Podcasts about xtra the art

Today's minisode is with TEDx speaker and author of Xtra: The Art of Being, Christina Glickman. We're talking about secret pleasures, bucket lists, and midlife remix tips!  Connect with Christina: -Instagram: @christinaglickman  -Book: Xtra: The Art of Being Follow The Flexible Neurotic: -Instagram: @theflexibleneurotic  -Website: theflexibleneurotic.com  -YouTube: The Flexible Neurotic -Email: sarah@theflexibleneurotic.com  This show is produced by Soulfire Productions  

Join me, Dr. Sarah Milken, in an open and honest conversation called, Stop Explaining Yourself & Live Your Life. My guest, Christina Glickman, is a managing director of Beautycounter, mom of FOUR, TEDxspeaker, and best-selling author of Xtra: The Art of Being. In this week's episode, Christina and I talk about living your life unapologetically in midlife and being unapologetically confident. That means say f#*k it to the inner voice that might be telling you that you're not good enough, pretty enough, whatever, and just doing you. Christina tells us all of the ways that she's learned to be confident and to live by her own playbook, something we women can ALL take a page from.  We are going to dig deep into the details of Christina's journey, in her “midlife remix”, in her second half of life. Get up close and personal!  Some highlights:  -Making choices each day to feel joy -The power of community & championing other women -Honoring your relationship with yourself first -Moving forward even in fear  -Allowing yourself & your children to sit in discomfort -Switching from a performative mindset to an in-the-moment mindset -How Christina prepared for her TEDx Talk Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/27 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

There's nothing like facing your mortality and chronic uncertainty to clarify what's important, and what no longer serves you. Like, erm, overcommitting yourself with shiz you don't really want to do, because you feel awkward saying no. Done. With. That. Today's short, radically practical conversation is about how we can use this pivotal point in our lives to quit doing things that are JOY SUCKS. Our guide today is my girl crush, Christina Glickman, who's a mom, TEDx speaker, best-selling author, and new puppy owner of the achingly cute, Humphrey.   You'll learn: How to worry less about what people think The ICK TEST, Christina's highly-effective way to say no (without feeling like a jerk-wad) Her Sunday method for creating more spaciousness in the diary   Are her techniques simple? YES! Are they easy? NO! But it's work worth doing, because JOY.   Ready to start reclaiming your life? Let's go…   Follow Christina on Instagram: https://www.instagram.com/christinaglickman/ Join her community or coaching: Xtra: The Membership Program https://xtra.mykajabi.com/ Buy her book, Xtra: The Art of Being on amazon: bit.ly/xtrabook 

My guest this week is a style + confidence icon, mama, author, TEDx speaker, and champion of all women.  If sunshine were in human form it would be Christina Glickman.  I “met” Christina 3 years ago and since then she's become a friend, an inspiration, and an expander of how to stand in your power.In this episode, we have a candid conversation about stepping out of your comfort zone to climb YOUR mountain.  She shares what it felt like to prepare for 9-months for a 14-minute TEDx and how she overcame the imposter syndrome along the way.  Listen up because she's sharing 2 life-changing tools that allowed her to leave the hustle behind to start becoming more of HER.This episode is for you if:You need a dose of inspiration and a pep talk to keep going in the hard times.You have imposter syndrome and can't shake it.You feel like you are all hustle and it's only making you more burnt-out.Follow her on InstagramJoin her community or coaching: Xtra: The Membership ProgramPurchase her book, Xtra: The Art of Being on Amazon

Hey Social Sellers! Gina here today with a special episode for our summer “How She Built This” series, where we are interviewing women at the top of their social selling business & will be asking them questions about how they did it, while always keeping their family as the number one priority. Today we are interview Christina Glickman. Christina is a mother to FOUR kiddos She is the Managing Director (top) of Beautycounter Upcoming TEDX speaker, author of the best selling book Xtra: The Art of Being, and she is a community builder through her successful membership program created for strong, loving, purpose driven women that are looking to step into life with unapologetic confidence. Follow Christina on IG: https://www.instagram.com/christinaglickman Pick up a copy of Christina's book on Amazon, Xtra: The Art of Being ---------------------------------------------------------- Want more social selling boosts? Join us in our free community at SocialSellingCollective.com/community. And follow us on Instagram: https://www.instagram.com/socialsellingcollective If you love what you hear, consider leaving a rating and review so that more social selling moms can find the show. Thanks for listening! Xo, Courtney, Gina + Jordan --- Send in a voice message: https://anchor.fm/socialsellingcollective/message

Episode 137 Notes: In this episode, Alisha is sharing her conversation with Christina Glickman master community builder and Author of Xtra, The Art of Being.Our Sponsor: Abbey Gibb and The MVA! Calling all purpose-driven female entrepreneurs with stories to share with this world. Meet my friend Abbey Gibb, who also happens to be an Emmy award-winning journalist turned business and media mentor.She's helped women like you build million-dollar businesses around your personal story, become best-selling authors, and land TED talks in months.She's currently offering a special for my community on her #1 Media Marketing Course, the Media Visibility Accelerator. A 6 module course for purpose-driven entrepreneurs who want to scale their businesses to $25k+ per month and scale their message into a global movement.This is the program your soul craves and your bank account deserves. CTA: MVAPricing options: Pay in full discount of $1497 ($5,000) or 6 monthly payments of $497137 Show NOTES:Christina GlickmanA mother of 4, making sure my humans are alive safe, and healthyAn author, community creator, Tedx, Beauty CounterWe are many things, there are many ands and I get to try a lot of them on. The biggest joy is watching someone uncover who they are and watching them uncover it. It's vulnerable to put yourself out there. There is no shortcut, we show up we do the work, we fail and we keep going. The more we can share our stories the better. Extra, the art of being. Show up and do a little bit moreWhatever I'm doing, put full heart and soul into it. The idea that how you present yourself in the world is so much of who you are. Oprah meets GucciExtra is about showing up in the world and give a little more Extra is doing one thing today that is hanging over me so that I can get it done. Like scheduling the mammograms that I don't want to do. What can I do to get my space feeling better?The grind and hustle is one I don't want to prescribe to. How do I honor my relationship with myself more? Sometime extra is exploring doing the class I'm interested in. I don't want to turn around in 10 years and be exactly where I am. Feel a mindset of getting the best out of life that I can get. What give you joy? That's your success metrics Extra is not being the loudest in the room. When you are able to show up as yourself that is part of how you serve. If we don't allow ourselves to shine brightly we don't give others the permission to shine brightly. When we step into our full power, it give others permission but it allows us to serve others. Sharing your own journey so that you can see the messy complicated steps. If you know me you know my intentionIt takes a lot of practice to show up as yourself. If we are putting ourselves out there in the world, we could be perfect and we are still going to encounter people seeing us as they are not as we are. We have to assume good intentions for others. I've decided to stay in my laneI'm never going to hand you three steps to greatness because it's how you want to show up in the world. If we look to the past, women are the backbone of our society and they are the same collective group that will save us. The process of TEDx is who you get to become in the process. Why is confidence important? If you don't feel worthy enough to show up in the world as yourself you'll never get to achieve anything. We come into this world with a full cup. We are given identities and badges that shape who we are and the world that chips away at it. There is no shame in the lack of confidence that we have, but once we become clear as to why we aren't confident in our own skin, then we can work on it. Ultimately in relationships and parenting if you're not confident enough you can't show up confidently in the world as you are. It's about showing up confidently. It is the catalyst to so much. Christina was doing her book for her. Evolve and repeatYour story mattersStrong loving women who want a container to be held. Life is so hard. It only occurred to me 6-9 months ago that I wasn't supposed to do this alone. We need each other, a coach, a mentor a group. Find your whatever! A place to dip in and out. We all move through things. Go for it, figure it out. There is space for everybody. There is no original ideasIf it's painful you're doing it right. You need the nudge and the help. Anyone who doesn't think it's that hard for anyone might be wrongIf we don't feel the pain in the process, we don't get to see the bloom. I hold a container of love @ChristinaGlickmanI'm worthy of abundance in relationship, in parenting, finances, my job. I'm worthy of it just because I'm here. Do you have questions you want me to answer on the show? Email me at awielfaert@yokeandabundance.comIf you love the Yoke and Abundance Wise Women Podcast Consider Supporting us through Patreon.

A hilarious, heartfelt and honest discussion with three men navigating the wild world of dating in 2021. We laughed, we joked and in the end, agreed that love is always the end goal.   As mentioned in today's episode, in gratitude for our listeners, we're offering a FREE gift for the first three who sign up HERE. An autographed copy of “Xtra: The Art of Being” by Christina Glickman mailed to you.

We are so excited and honored to welcome Christina Glickman. Christina is a mother, speaker and author of the new best selling book Xtra: The Art of Being. A book meant for the person who's looking for permission and inspiration to be themselves. She is also a community builder through her successful membership program created for strong, loving, purpose driven women that are looking to step into life with unapologetic confidence. Christina is currently speaking to groups across the country on unapologetic confidence and the permission to just be. Her powerful message on mindset inspires people to intentionally show up for themselves, every day. Her life's work is to help other women awaken their xtra and unleash their best self.  Christina is based in Chicago and is also an entrepreneur in the clean beauty movement as an advocate for Beautycounter. You can find her most days working hard with her family right next to her. Exactly how she likes it.  We loved chatting with Christina! She is so energetic and tons of fun. She also has a fabulous sense of style that is uniquely hers.  We dove into the idea that unapologetic confidence comes in a container of care and that we are not meant to dream alone.  We also discussed that giving permission to be ourselves unleashes our powers and gifts to the world. To be anything else is exhausting. You won't want to miss this fantastic episode! Special offer for our listeners: Christina is offering you a personal invite to her xtra membership community call.  Simply DM the word 'xtra' to her on Instagram for an invite You can find Christina on: IG: @christinaglickman Join her community: Xtra: The Membership Program  Purchase her book: Xtra: The Art of Being on amazon   DM her on IG for 1x1 coaching: Xtra: The Transformation  Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.   This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners.  Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix.  Chisel architecture has a special offer for our listeners.  Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation.  Consultations must be booked by June 30th to take advantage of this offer.  ------------------------------------------------------------ Upcoming programs and workshops: The Art of Living Well Summertime Tribe - 60 Day Program.  Don't let your health take a backseat this summer. How would you like to enjoy summer without letting your health, energy and mood take a back seat? We've listened and relate to so many of you over the past few years comment about how your food and exercise regime is completely thrown off track during the summer leaving you feeling less than fabulous come Labor Day. Please join us we embark on a summer of feeling great, being mindful and enjoying ourselves. June 7th - August 15th - $199 For more information and sign-up here 7 Day Functional Medicine Detox Sign-up now $155 - July 11th, 2021 group start   Save the dates for in person summer yoga events in the Mpls area: June 16th and July 22nd ----------------------------------------------------------- 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. SPECIAL OFFER FOR OUR LISTENERS: Download our Free  "At Home" workout guide! --------------------------------------------------------- Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! 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Welcome back to the table!  The place and space to be real with our messy middles.  Today Michaela invites Christina Glickman (https://www.instagram.com/christinaglickman/) to the table.Christina Glickman is a mother, speaker and author of the new best selling book Xtra: The Art of Being. A book meant for the person who's looking for permission and inspiration to be themselves. The power to look, dress and feel exactly how they are meant to be. Christina is currently speaking to groups across the country on unapologetic confidence and the permission to just be. Her powerful message on mindset inspires people to intentionally show up for themselves, every day. Her life's work is to help other women awaken their xtra and unleash their best self. Follow her on Instagram: @christinaglickmanPurchase her book, Xtra: The Art of Being on amazon: bit.ly/xtrabook also join her membership program on unapologetic confidence: xtra.mykajabi.com Follow Michaela Belle on IG https://www.instagram.com/michaelabelle/****Are you struggling with finding joy in this season of life?****  Everywhere you look, you're being reminded of everything that you DON'T have and want.If you're feeling "behind" on your desired timeline for your life?  Michaela has a resource for you where she shares her thREe shift framework that will help you find fulfillment in your right now season.  Your whole life can change in a year, let's make it this year!  Click here to watch the workshophttps://michaelabelle.mykajabi.com/ownyournow

"Here is what I know. That I don't know. There is power in the unknown. Sit in the I don't know. It's a confident place to be. Trust me." -Christina Glickman. This week, Erin sits down with Christina Glickman, speaker and author of the bestselling book, "Xtra: The Art of Being", to find out just what it means to be unapologetically confident. And a little "xtra" too. They get straight into it discussing authenticity, Christina's book, and her life to this point. How she got to where she is, the steps she took, and all those things she didn't do that got her there. We often talk about choices we made that led us somewhere, but not the things we didn't do that led us here, or the things we chose not to do. Christina is a form believer in serving yourself before others, and that's not a selfish viewpoint, it's a necessary step to ensure your own happiness and success. Erin Hatzikostas asks Christina to talk about her younger years, if she struggled with who she was and where she was going. One moment stands out: being told that her ACT test scores weren't good enough, and she should reconsider her life plans (a fairly daunting conversation for a young student.) A big turning point for Christina though was getting into advertising, entering a world where you do have to fake it (a bit) until you make it. Erin asks about the loss of Christina's parents, how it changed the trajectory of her life. Christina explains the affect her parents had on her when they were alive, how they inspired her and shaped her. But, also, how the pain and suffering she experienced formed her into who she is now.  This leads into a conversation on parenting, with Erin asking Christina if she has any advice from her own experience of parenthood.  They discuss Christina's hair, and the funny story that led to a style that defines her (or does she define her hair?!) Christina talks about how being your authentic self can cause people to think you're trying to make a statement, when actually you're trying to not make a statement. You're just trying to be: you. Erin poses the question: is it more important to find out who you are, or define who you want to be in the future? For Christina, knowing who you are is the first step to help define where you are going. You have to know yourself before you know your potential.  Erin digs in further, asking what pisses her off, what steps does she take to become less apologetic and more confident, and what steps does she suggest other people take to get where they want to be. Christina has some tough love messages for anyone that feels stuck.  To end, Erin asks the most important question of all: Where does Christina shop for her attire? You'll have to tune in to find out! Follow Christina on Instagram: @christinaglickman To purchase her book, search "xtra: the art of being" on Amazon To preorder Erin's book You Do You(ish):   Follow Nicole on LinkedIn:   Follow Erin on LinkedIn:   If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Here are some options... Check out the b BRILLIANT career coaching program @   b Cause Podcast Facebook group @   We even share more crazy stuff here (you probably thought that was impossible). Take our simple, fun and insightful "What Kind of Dog Are You At Work?" by going to   We have so much fun stuff going on...we wouldn't want you to miss out - join the authenticity movement and our community by adding your email just about anywhere @   Check out our blog for more of our no-BS career advice @   We have fun and inspiring t-shirts @ DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.  Tweetable Comments: "I only do what I want. You won't see me showing up in a way that's not serving myself." "This is yours. Not mine. Take it...whatever you have going on isn't mine to own. My bags are heavy enough." "The most profound relationship you'll have is with yourself." "Sitting in the unknown, sitting in the uncomfortable. These things are easy to say, but are you doing them?" "The world is aching for you to do what you love. Look for it. Find it. Hold on to it. Then let it go. When it doesn't give you joy. The search is the real happiness." "Movement was everything." "My list of wrongs in this world is large, but I know what I do right." "Get clear on what you want for your family and stick to it." "When it comes to my kids, I don't want them to be anything but themselves." "Sometimes when we arrive as our authentic selves people assume we're trying to make a statement." "There is no magic, it's hard work." "You don't lift somebody else if you feel bad about yourself." "Whatever it takes to get you out of bed in the morning, just do it." "The first asshole you're going to run into is yourself."

"Here is what I know. That I don't know. There is power in the unknown. Sit in the I don't know. It's a confident place to be. Trust me." -Christina Glickman. This week, Erin sits down with Christina Glickman, speaker and author of the bestselling book, "Xtra: The Art of Being", to find out just what it means to be unapologetically confident. And a little "xtra" too. They get straight into it discussing authenticity, Christina's book, and her life to this point. How she got to where she is, the steps she took, and all those things she didn't do that got her there. We often talk about choices we made that led us somewhere, but not the things we didn't do that led us here, or the things we chose not to do. Christina is a form believer in serving yourself before others, and that's not a selfish viewpoint, it's a necessary step to ensure your own happiness and success. Erin Hatzikostas asks Christina to talk about her younger years, if she struggled with who she was and where she was going. One moment stands out: being told that her ACT test scores weren't good enough, and she should reconsider her life plans (a fairly daunting conversation for a young student.) A big turning point for Christina though was getting into advertising, entering a world where you do have to fake it (a bit) until you make it. Erin asks about the loss of Christina's parents, how it changed the trajectory of her life. Christina explains the affect her parents had on her when they were alive, how they inspired her and shaped her. But, also, how the pain and suffering she experienced formed her into who she is now.  This leads into a conversation on parenting, with Erin asking Christina if she has any advice from her own experience of parenthood.  They discuss Christina's hair, and the funny story that led to a style that defines her (or does she define her hair?!) Christina talks about how being your authentic self can cause people to think you're trying to make a statement, when actually you're trying to not make a statement. You're just trying to be: you. Erin poses the question: is it more important to find out who you are, or define who you want to be in the future? For Christina, knowing who you are is the first step to help define where you are going. You have to know yourself before you know your potential.  Erin digs in further, asking what pisses her off, what steps does she take to become less apologetic and more confident, and what steps does she suggest other people take to get where they want to be. Christina has some tough love messages for anyone that feels stuck.  To end, Erin asks the most important question of all: Where does Christina shop for her attire? You'll have to tune in to find out! Follow Christina on Instagram: @christinaglickman To purchase her book, search "xtra: the art of being" on Amazon To preorder Erin's book You Do You(ish):   Follow Nicole on LinkedIn:   Follow Erin on LinkedIn:   If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Here are some options... Check out the b BRILLIANT career coaching program @   b Cause Podcast Facebook group @   We even share more crazy stuff here (you probably thought that was impossible). Take our simple, fun and insightful "What Kind of Dog Are You At Work?" by going to   We have so much fun stuff going on...we wouldn't want you to miss out - join the authenticity movement and our community by adding your email just about anywhere @   Check out our blog for more of our no-BS career advice @   We have fun and inspiring t-shirts @ DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.  Tweetable Comments: "I only do what I want. You won't see me showing up in a way that's not serving myself." "This is yours. Not mine. Take it...whatever you have going on isn't mine to own. My bags are heavy enough." "The most profound relationship you'll have is with yourself." "Sitting in the unknown, sitting in the uncomfortable. These things are easy to say, but are you doing them?" "The world is aching for you to do what you love. Look for it. Find it. Hold on to it. Then let it go. When it doesn't give you joy. The search is the real happiness." "Movement was everything." "My list of wrongs in this world is large, but I know what I do right." "Get clear on what you want for your family and stick to it." "When it comes to my kids, I don't want them to be anything but themselves." "Sometimes when we arrive as our authentic selves people assume we're trying to make a statement." "There is no magic, it's hard work." "You don't lift somebody else if you feel bad about yourself." "Whatever it takes to get you out of bed in the morning, just do it." "The first asshole you're going to run into is yourself."

When we hear the phrase ‘small talk', it often elicits an emotional response. Your eyes may sink back into the back of your head, thinking about awkward conversations in line at the grocery store. The older we get, the less tolerant we become for interactions that don't feed our soul or spark our interest in some way. But what if we saw small talk as an opportunity, or the proverbial foot in the door for genuine human connection? In this episode, Christina shows us why not to dread small talk and gives an example of how small talk can quickly evolve into thought-provoking conversation.In this episode of XTRA:How small talk can be an invitation for moreA story that demonstrates the power of small talkThe power of authentic, open-ended questionsConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Life is about growth and evolution, but sometimes that can be hard to accept. Today, Christina is tackling that very subject. She shares her experiences changing as a person, and how she's learned to accept every evolution of herself. Get some tips and encouragement on how you can do the same! In this episode of XTRA:Letting go of who we once were and welcoming in a new version of ourselvesWhy we feel comfortable when we're in control How to embrace growth and evolution as a part of lifeGiving yourself permission to try on life in its many different waysConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Have you stopped to think about how the lives of others are impacting you throughout your day? Are you often putting others down, for no good reason? The truth is that we all can get into negative thought cycles from time to time–this is a sign that we're not well ourselves. If we notice that we are treating ourselves poorly in response to what someone else does or doesn't do, we need to stop the train and flip the script. When we're at our best, walking through life and feeling other experiences doesn't take away from our own.In this episode of XTRA:How much we're all impacted by what happens to othersWhy reacting negatively to others' success is often a sign that we're not well ourselvesWhy you should look within when you notice someone else's life is making you question your ownA reminder to check in with yourself, and see which people or things lift you up and which bring you down  Connect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Do you ever stop to think about the energy behind your words? Are you mindful of the language you use with your family and friends, the barista at Starbucks, or even the repairman who's fixing your sink? Words are our most powerful weapon. When used carefully, we can use them to lift up the people around us and potentially shift the course of someone's life. But, in order to do this, we must first use words to champion ourselves. It is then that we can truly harness all the beauty and power that words hold and begin using them for good.In this episode of XTRA:Being mindful of the power of wordsSome stories highlighting how words can be hurtfulThe beauty in the fact that the right words can change someone's experienceConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Do you wake up every morning in a state of emergency? Ready for the worst of the worst, prepared to save the world and everyone in it? Some of us feel this more than others, but, the truth is, we've all been here before. As time goes on, and we gain more and more life experience, we learn to expect these emergency states to arrive in all different shapes and sizes. We cannot prevent these moments of time from happening, but we can control the way we react to them. Life is messy, but each moment in time is temporary. No matter how intense the situation, it too shall pass.In this episode of XTRA:What Christina learned from her decade of living in an emergency stateSigns of being in an emergency stateTechniques for staying calm in an emergency stateLearning to accept that emergency states are a part of lifeConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

As humans, we love habits and routine. It's not in our natural ‘pretty mode' to really seek out change. Amidst change we're constantly pushing up against something that isn't exactly easy. And who likes that?! In this episode, Christina explains why change, as difficult as it may be, is a requirement for creation. She explains how framing change as evolution is a good way to make the process more palatable and can be a great way to foster consistent inspiration.In this episode of XTRA:The power of “evolve and repeat”Our cultural perception of “change”The contagious nature of changeAre you willing to change?Connect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

For some of us, being known as a ‘people pleaser' is an honor. That means everyone knows we're kind and helpful, right? And who wouldn't want that? In this episode, Christina explains why being a people pleaser is actually not something you should be striving for. And, as a certified people pleaser herself, she lists 5 neon flashing signs that may suggest you are also one. If this is you, don't fret. Remember that we always have permission to make changes. If you find yourself consistently sacrificing yourself for others, then this episode may be the catalyst you need to start making them.In this episode of XTRA:5 neon flashing signs that you're a people pleaserA few things to try on if you struggle with people pleasing tendenciesWhy being nice never equals sacrificing yourself for othersConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Happiness Doesn't Just Happen. We don't just wake up every day with a ticket to joy. It's about setting your own intentions for the energy you give and receive, and for the life that you want to live. It begins with you! In this episode, Christina shares a story from her childhood where she, “the happy one”, was pushed a little bit too far. She tells us why it's wrong to believe that comes easier for some than others and reminds us that, at the end of the day, life owes us nothing but we owe ourselves everything.In this episode of XTRA:Setting intentions for the life you wantThe challenges behind being known as “the happy one”Remembering that happiness takes work–it's not “just easier” for someConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

There's nothing more valuable than getting out of your four walls and experiencing moments outside of your everyday grid. Most of us are passionate travelers, but that passion can sometimes create glamorous expectations that are more often missed than met. In this episode, Christina shares her top travel tips that she's developed over the years. Life happens, even on vacation. Some unpredictability is inevitable, but these tried and true tips can help you make your trips as successful as possible.In this episode of XTRA:Not imposing “vacation rules” on your childrenCurating the flow of the tripLetting go of glamorizing the perfect getawayAsk your family what they want to get from the tripRemember that you set the tone for your family's energyConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Today Christina shares a story about hot dogs, hard work, and all the lessons it taught her. Growing up working for her family's business, she got firsthand experience in the importance of a good work ethic. Listen as she muses on the lesson it taught her as a kid, how those experiences translated to how she's raising her own kids now, and how parents can model that hard work ethic for their own children. In this episode of XTRA:The lessons Christina learned while working for the family businessWhy a good work ethic and success aren't always linkedThe value in firsthand experience when it comes to hard workHow to pass on a strong work ethic to your childrenConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

This may be hard for some of us to hear, but people don't need you to rescue them. They need you to listen, love, support and encourage them, but you're not doing them, or yourself, any favors by constantly stepping in whenever you see them experiencing adversity. We think we're being helpful, but we're often robbing people of their own experience to feel good about themselves. We are all wildly capable, so let's not strip ourselves, or anyone else, from figuring that out.In this episode of XTRA:What does it mean to be a rescuer?The story of the rusty apple cutterWhy we can never really save anyoneThings to try when you feel the urge to rescueConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

We are all life entrepreneurs. Have you ever considered that? If not, today you will! In this episode, Christina explains how the spirit of entrepreneurship applies to all aspects of life—not just business—and how being an entrepreneur of life is just as critical as traditional entrepreneurship. Anything worth feeling good about takes work, and life entrepreneurship is no exception. So, are you ready to launch your life?In this episode of XTRA:What does the word “entrepreneur” mean to you?Creating a life planEstablishing your core valuesWhat does it mean to establish your life business?Connect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

It's common to have a love-hate relationship with social media, but most of us can agree that we enjoy the old memory photos. It often brings us some joy when we see what we were doing at that time, and it serves as a reminder for how far we've come since then. Today on the show, Christina reflects on her first TEDx interview, which occurred one year ago from the day this episode was recorded. She talks through the ups and downs of her nine month journey, and encourages us to press on with whatever it is that we're currently doing in our lives. There is no failure in trying and the unknown gifts that come to us throughout the process will always keep coming—but only if we let them. So, stay the course, my loves.In this episode of XTRA:Reflecting on Christina's first TedX interviewWhy there's no failure in trying—only not tryingA reminder to stay the courseConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

In today's society, we are trained to keep moving very fast. But at what cost? We often forget that we can stop and, when we do, we worry about what we may lose by doing so. In today's episode, Christina explains how simply stopping some things in your life may actually be the catalyst you need to start anew. In this episode of XTRA:How letting go can actually help you gain controlStarting to be available to yourselfBeing more selective with where you place your energyHow movement can actually be pausingStopping to start anewConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

When you dream up your birthday party dinner table, who's sitting with you? Why are they there? Are they there because you truly want them to be, or for some other reason? In today's episode, Christina sheds light on the significance of who we choose to surround ourselves with each day–not just at our birthday party dinner table. It's important that we check in with ourselves, and ensure that those in our inner circle are different from us, that we lift one another up and that spending time with them is ultimately adding value to our lives. If not, it may be time to say goodbye. In this episode of XTRA:The story of Christina's most impressionable birthday dinnerWho would you like to be at your birthday party dinner table?Are those you invite into your life truly worthy of being there?Connect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

In today's episode, Christina touches on her personal experience with professional rejection, and what lessons she's allowed it to teach her. She shares how she flipped “We regret to inform you” on its head and turned it into something beautiful. Learn how to embrace rejection in your own life and find the bravery it takes to face it head on. In this episode of XTRA:How to reform that dreaded phrase “We regret to inform you”Embracing rejection as an opportunity for growthHow to get past the embarrassment of being turned downFinding the beauty in the “No”Connect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Christina Glickman is a mother, upcoming TEDx speaker and author of the new best selling book, Xtra: The Art of Being. A book meant for the person who's looking for permission and inspiration to be themselves.  She is also a community builder through her successful membership program created for strong, loving,  purpose driven women that are looking to step into life with unapologetic confidence. Dr. Raé N. Lundy, the Self-Care Doc, is a licensed clinical psychologist, mental health activist, TEDx Speaker, and the Interim Vice President for Student Health, Counseling, and Wellness at Wiley College. Her mission-driven life purpose is to improve psychological health and wellbeing within communities of color. She does so by leveraging the power of self-care to help Black women move from emotionally stuck to empowered and free. Today on Full Body F*ck Yes:What to know before giving a TEDx TalkThe power in fully embodying your ‘why' Why a TEDx Talk is so much different than a keynoteHow you'll move from fear to seeing your power & true selfHow sharing yourself allows others to see themselvesThe impact of sharing your journey vs. the outcomeChristina & Dr. Raé's messages and how they've evolved On Sale Today! How to Land and Embody Your First TEDx Talk will teach you everything you need for not only how to craft your talk, but land it and spread it with ease.Follow Christina:Instagram: @christinaglickmanJoin her community or coaching: Xtra: The Membership ProgramBook: Xtra: The Art of BeingFollow Dr. Raé:Instagram: @theselfcaredoc Website: theselfcaredoc.com Connect with Abbey:Instagram: @abbeygibb Website: abbeygibb.com This show is produced by Soulfire Productions

At the end of the day, it all comes down to love. Our greatest fears and desires, it all has to do with having love and potentially losing it. So today on the show, listen as Christina muses on all of this and more. Learn about the trap of avoiding love in order to avoid heartbreak and get encouragement to love in the way that works best for you, regardless of what everyone around you is doing. In this episode of XTRA:Why the greatest gift we have is loveThe trap of avoiding love to avoid heartbreakHow to love in the way that feels true to yourselfWhat ways are you giving love in your life?Connect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Fashion is about so much more than just the fabric on your back. What we wear and how we show up in the world is an outward expression of our truest selves. And today, Christina tackles the deeper meanings behind fashion, and shares her pro tips on how you can implement your own personal style into your closet. In this episode of XTRA:Building the confidence of you with clothing armorExploring the unexpectedness of pieces that don't matchHow to start by shopping your closetExercising the muscle of confidence through your own styleConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Coming out of COVID lockdowns, it felt like we all just collectively looked at our calendars and sighed. If anything revealed what our true priorities were, it was this pandemic. So today, Christina is helping you take back your week by sharing her fail safe solution: The ICK Test. Get ready to throw down your busy badges of honor and start making room for the things in your life that are actually valuable and important to you!In this episode of XTRA:How to protect your energy with the ICK TestThrowing out hustle culture to find what truly makes you happyThe art of creating space for yourself  Getting clear on your priorities and taking back your calendar Connect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Let's talk about Christina's hair. If you know anything about Christina, you probably know that her iconic hair is one of the first things you notice about her. And there's a story behind it. Today on the show, she shares that story, and the important life lessons a simple haircut ended up teaching her. In this episode of XTRA:The story behind the haircut that changed Christina's lifeWhat happens when you take a chance and are unsure about the resultsThe art of giving yourself permission to try something new Connect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

The only rules you need to listen to are your own, and today, Christina gives you permission to do just that. In this episode, she shares the unspoken, unnecessary rules she used to follow, and how she broke free from being bogged down by them. Learn how to find and follow your own set of rules, why there's magic in the unknown, and how to never lose sight of who you are. In this episode of XTRA:Why we all subconsciously bow down to the rules of societyThe unspoken rules surrounding relationships, parenting, business, & agingHow to not let other people's opinions sway youRules bog down the potential spontaneity of lifeThe magic of following your own path Connect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

This is a love story. A love story of style, sisterhood, and lots of shoulder pads. Join Christina this week as she shares the serendipitous story of how some of her favorite creative icons ended up in her closet, dressing her for her TEDx talk. Learn the lessons of the universe Christina learned in this experience, and why, if you keep your eyes out, you'll always end up where you were meant to be. In this episode of XTRA:What's meant for you won't miss youPutting yourself out there as an act of genuine intentionHow staying authentic will always lead you where you need to be What happens when we let fear navigate usThe magic that appears when creatives get together Connect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanResources:Follow Sarah Clary on Instagram: @clarysarahCheck out Sarah's Clary's bomb styling tips: sarahclary.substack.comFollow Ashley Sargent Price on Instagram:@siteligne Check out Ashley Sargent Price's brilliant interior inspiration: siteligne.com Watch the show that started the love story @jennalyonsnyc #stylishwithjennalyons @hbomax, founder of @loveseenThis show is produced by Soulfire Productions

Christina is here to share her biggest takeaways from her first TEDx Talk but here's the thing, it's not really about the TEDx Talk. The greatest lesson and the greatest gift we get to receive when we drive in the direction of our burning desires is who we realize we are along the way. So whatever is in your heart, whatever your version of the TEDx Talk is, these lessons are the real magic in it all.In this episode of XTRA:Learning to work through self-doubtWhy your most important asset is youHow the lessons are more important than the goal itselfWhat happens when you create validation rather than seek itConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Do you find yourself always waiting for that “right moment”? That quiet time when you can finally sit down, focus, and work on that project you've been meaning to for years. We've all been there, which also means that we all know that time never comes. So today on XTRA, Christina tackles the myth of the “right moment” and shares why we need to find the magic even when we're not feeling so inspired. She shares her story of how she wrote her book while waiting in the Starbucks drive-thru, and gives tips on how you can capture those moments of alone time and get the work done, despite all the chaos around you!In this episode of XTRA:The myth of the “Right Moment”How to find pockets of inspiration amidst the chaos of lifeThe magic of being alone with your thoughts Making space for the life you want to createConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Calling all people pleasers! If you're the kind of person who feels like they need to give an explanation for their actions, this episode is for you! Christina breaks down why we all tend to justify everything we do, and why it's actually rooted in the need for validation. Listen to learn how you can stop yourself from belittling your voice, and stop needing to please others with every step you take. In this episode of XTRA:Why explaining yourself is rooted in people pleasingThe need for validation by justifying your actionsLiberate your voice by honoring yourself firstHow to stop the spiral of needless excusesConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Today on the show, Christina shares a true, spooky story from her childhood that taught her a lesson about the wisdom of our instincts. Learn why it's so important to know yourself and drown out the other voices screaming for attention, so that when situations arise, you'll be able to tune into your gut without a second thought. In this episode of XTRA: Christina's story of how listening to her gut probably saved her lifeThe power of your instinct and trusting your gutListening to yourself above all other voices How to tune into your instincts in a chaotic worldConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

In our society, we don't know how to handle endings well. We hold onto the past so dearly, never wanting to let go. Or we'll rush right through any change, not taking the time to fully experience and appreciate the changing of the seasons. So on this week's episode of XTRA, Christina shares what she's found are the best ways to truly honor endings and new beginnings. In this episode of XTRA:Why our culture struggles with endingsThe art of honoring the passing of time How to commemorate the changing seasons of life with grace Why mothers tend to hold onto the pastConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Today's episode is your permission slip. Your permission slip to be the mother that you've been called to be, without guilt or fear. From a funny story with a poignant lesson, to some sweet encouragement, Christina shares her experiences about motherhood, and how she's learned to mother in the way that works best for her and her children. In this episode of XTRA:How to have the confidence to mother unapologeticallySome grace and encouragement for mothers strugglingThe beauty of respecting your children for who they areLet's normalize asking for help as parentsConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Part of loving people well means meeting them where they are. Despite our good intentions, we sometimes tend to expect people to live their lives on our terms instead of their own. In today's episode, Christina touches on this subject and shares a personal story of how she learned the powerful lesson of meeting people where they are, not where you want them to be. In this episode of XTRA:Why your way isn't always the right wayLearning how to meet people where they areThe art of respecting people enough to let them live life on their termsWhy we need to let our children be their own personConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Today on Activate, Laura is joined by Christina Glickman! Author, TEDx speaker, and fashionista, Christina has her hand in a lot of projects, and she's here to share about all of them and more! She and Laura discuss the epidemic of women who don't believe in themselves, and how Christina has made it her mission to change the tides and empower women to live their best lives. Plus, learn how it's possible to stay true to yourself while running a business, get inspiration to try some new things with your closet, and hear the serendipitous story of how Christina and Laura met (Spoiler: it includes their dogs!). In this episode of Activate:Where creativity and business meetBuilding a business that's centered around your strengths How to handle the dream killers in your lifeMastering “The art of Being” to create a life you loveHow to shake things up in your closet and take risksFollow Christina:Instagram: @christinaglickmanListen to her TEDx Talk Purchase her best selling book: Xtra: The Art of BeingCheck out her podcast XTRA: Life & Style Unscripted Connect with Laura:Website: lauraeholloway.comIG: @activatepodcastThis show is produced by Soulfire Productions

Do you tend to hold other's emotions? Do you feel weighed down by the baggage of the people around you? Being empathetic is a strength, but sometimes it can become our downfall. So today, Christina is tackling that very subject! She shares how she used to carry everyone else's baggage, until she realized she didn't have to anymore. Learn about the biological explanation behind this struggle, the physical toll it takes on our body to carry the emotions of others, and how to stop and take inventory of what's mine and what's yours. In this episode of XTRA:Why we take on emotional baggage that doesn't belong to usWhy mothers and empaths are prone to doing thisHolding space without holding baggage How to create safe spaces for those you love without falling into this trapConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Today Christina is going to share with you why it's a GOOD thing that people don't care about you. Yep, you heard that right. People don't care about you as much as you might think they do, because they're too busy worrying about themselves! So use this knowledge to your advantage, and take on the world knowing your opinion is the only one that really matters. In this episode of XTRA:No one cares about you - isn't that glorious?!Why everyone is too worried about themselves to worry about youHow to use this as a beautiful motivator to live without fearConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

This is a story about a dream and a dress. (A bright yellow, tulle dress that is.)  And what happens when you go for that dream dress, even when it seems impossible. Listen as Christina shares what it means to be an “I can't'” person, versus an “I can” person, and how to become the kind of person who goes for what they want, no matter how impossible it seems.In this episode of XTRA: How a yellow tulle dress taught Christina a powerful lesson about priorities“I can't” energy versus “I can” energyWhy we make the time for the things we truly care aboutGetting clear on and taking responsibility for what's important to usConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Today we dive deep into the meaning behind the name of this show. Christina shares what it truly means to live your life “xtra”, and why it's probably not what you think. Plus she shares a real life example of how she lived xtra (which may or may not include a red carpet walk at the Emmys!)In this episode of XTRA: The meaning behind living your life “xtra” Christina's red carpet experience that truly embodied being xtraWhy xtra doesn't have to mean loud or excessiveHow this mindset allows you to give more to yourself Connect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

Christina Glickman is the mother of four, TEDx speaker, host of the podcast Xtra: Life & Style Unscripted, author of the best selling book Xtra: The Art of Being, and founder of the women's movement, The Xtra Love Army.After leaving the world of advertising Christina focused her talents on becoming a champion of women. Christina works with women around the country, dedicated to helping them walk through life with unapologetic confidence. Her powerful message on reclaiming your voice inspires women to intentionally show up for themselves, every day. To live a life with a little bit XTRA. Christina is based in Chicago, a fashion addict and entrepreneur. You can find her most days working hard with her family right next to her. Exactly how she likes it. Today on Christina The Channel:17:00 - Honoring endings for new beginnings & the pivot for Christina to begin truly living life for herself20:30 - Get to know Christina: morning routine, product & topic she's loving, human design & astrology 27:00 - Allowing yourself/others to change & why it's okay to outgrow people33:00 - How Christina has developed her confidence40:10 - How Christina came to have her iconic haircut & how we are always reinventing ourselves54:00 - How there is never a better moment than now to make your dreams happen1:02:20 - Christina's reflection of her TEDx experience & what the process taught herLAST CHANCE No BS Biz School: bit.ly/nobsbizschoolThis show is sponsored by:LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. Follow Christina Glickman:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect on clean beauty: beautycounter.com/christinaglickmanConnect with Christina:Buy Christina's NEW BOOK: ManifestationMasteryBook.comLearn more: christinathechannel.comPersonal IG: @christinathechannelSign up for the FREE 30 Day 3D to 5D Ascension Course hereThis show is produced by Soulfire Productions

The incredible gift of motherhood is as rewarding as it is challenging. With all the societal chatter about what to and what not to do as a mother, you may often feel like you're falling short with your children. Today, Christina shares 5 things she would have liked to know before becoming a mother, with the hopes that one or two of them will help you throughout the journey of motherhood. And remember your best is enough and, above all, your job is to love them.In this episode of XTRA:I learned the hard way that mama comes firstSetting “the calm” tone as a mother Why it's okay to dislike the phrase “you raise your children to leave you”How you're forever changed the very moment you become a motherRemembering that a mother's best is good enoughConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

When we tell ourselves lies or untruths, no matter how big or small, they are harmful to us. Most likely it's prolonging some conversation that we need to have with ourselves that relates to a deeper meaning of something. Today is all about cleaning up these lies or untruths so that we can more often show up as our truest selves.In this episode of XTRA:Uncovering the lies we tell ourselvesHow we can more often behave as our true selvesReminding ourselves that “no one cares about you!”Remembering that changing feelings is a prerequisite for growth and expansionConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions

We're all so busy, and we don't feel like we can stop. But what toll is that taking on our bodies and our spirits? Today, Christina shares her personal story of taking a break…and why that's so hard for us to do. Learn why taking breaks is much more than just self care, how to set limits and boundaries around your work schedule, how we can all start getting more comfortable with simply taking a step back. In this episode of XTRA:The power of the pauseWhy the world doesn't stop moving just because you doHow social media is a part of the neverending hustle cultureGive yourself permission to take a breakConnect with Christina:Check out her Instagram: @christinaglickmanWatch Christina's TEDx talk on women reclaiming their voices: TEDx Talk Join the Xtra membership community or inquire about 1x1 time with Christina Click HerePurchase her best selling book: Xtra: The Art of Being Find her on LinkedinConnect with Christina on clean beauty: beautycounter.com/christinaglickmanThis show is produced by Soulfire Productions