Podcasts about resultsthe

How much strength training do you really need in a fat loss phase?What is the minimum?Is it 45 minutes?Maybe 30 minutes?When a person is in a fat-loss phase, the main goal of exercise is to prevent muscle loss, to improve strength, and keep the joints healthy. But if you're even an intermediate lifter, your body won't build much muscle in this phase. Why should we do a bunch of volumes when it is harder to recover?So I wanted to challenge myself to do an experiment of 30 minutes or less with my strength training 4 days a week. I have some good results, some bad results, and ugly results. In this episode, I review all the major mistakes I made plus showing you how you could do an efficient fat loss training program if you wanted to. In this episode I discussThe 30-minute or less experiment set upThe good, bad, and ugly resultsThe 4-month evolutionValue of how to track working setsGood/bad Use of Rest-pause techniqueWhen a variety of exercises is a bad thingWhy DOMs can be overratedWhy isolation exercises can be a waste of timeHow to properly address injuriesValue of getting a coachMy most recent ambitionIf you know anyone who has a busy schedule but still has training goals, please share this episode with them! And if you find this episode helpful, please leave a 5-star review! Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

About Joel Primus:An entrepreneur among other things, Joel Primus is the co-founder and creative visionary behind Naked Revival.  Currently, Joel hosts The Ramble Podcast,  where he has unbound and uncensored conversations about people, places, pursuits, and performances. He is the director and producer of multiple documentaries and docu-series including the award-winning Raising Global Citizens, Finding Nowhere, Colombia, and Revive, and the Author of Getting Naked - The Bare Necessities of Entrepreneurship and Startups. He shares his thoughts and adventures on the joelprimus.com blog.Once an elite long-distance runner, he now enjoys daily training, meditation, and time with his family on their farm outside Vancouver In this episode, Dean Newlund and Joel Primus discuss:The vital role of innovative leadership and intuitive decision-making in personal and professional growthThe parallels between discipline in athletic endeavors and entrepreneurial successThe power of joy and love in the entrepreneurial journey, emphasizing process over resultsThe significant shift brought by mindfulness in our daily engagement with work and expression of loveDrawing from personal experiences to underscore the risks and rewards of trusting one's intuition  Key Takeaways:Innovative leadership draws heavily upon understanding and respecting one's intuition, much like an athlete's innate sense for their sport.The foundation of entrepreneurial success often mirrors the discipline and structured feedback found in athletic training.A joyous approach to our ventures, coupled with an emphasis on the love for the process, improves performance and overall satisfaction.Mindfulness in our daily activities fosters an intentional presence, allowing us to make choices that align with our authentic selves rather than habitual patterns.Corporate structures and digital influences often challenge personal conviction and authentic decision-making, yet their preservation is crucial to genuine success and peace of mind. "Maintaining humility and curiosity by assuming you're wrong can open you up to a world of learning and deeper understanding.” — Joel Primus Watch out for Joel's secret word and DM it to the Naked Revival Link to get a freebie! Connect with Joel Primus:  Website URLs: https://joelprimus.com/              https://www.nakedrevival.com/thelifestyleInstagram: https://www.instagram.com/joel.primus/          https://www.instagram.com/nakedrevival/Facebook: https://www.facebook.com/PrimusblogLinkedIn: https://www.linkedin.com/in/joelprimus/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Show notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Ever had a client ask “How long would it take to get to the top of Google?”Ah, I can see your head nodding along now.As web designers, we can't expect clients to understand how long SEO results can take. We know nothing will lead to instant results and due to all the variables, competition and goal of the client, it may take months to see results…but there are some quick wins that you can implement to help clients see progress fairly soon. By fairly soon, I mean less than a couple weeks or even a few days depending.In this podcast chat, Barb Davids of compassdigitalstrategies.com sheds light on some of the proven strategies she's seen and implements for quickest SEO wins including:How to tweak existing blog post page titles to see resultsThe different between heading title and page titleWhy you DON'T want to change an existing URLHow to mix in video and blogs to get quicker SEO winsOnsite tips and tricks you can implement on you or your client sites today for better rankingsAnd a whole lot moreWhile SEO is ever-evolving and challenging in a landscape of algorithm changes and Ai, these best practice principles continue to stand the test of time and are all what I implement in my web presence.If you get some quick SEO wins using any of these tactics, drop a comment and let us know what worked for you!Get all links and resources mentioned along with a full transcription at:https://joshhall.co/337The Web Design Business Podcast is available on:Apple - https://apple.co/36wnnc3Spotify - https://spoti.fi/36ttMEor wherever you get your podcastsView all Web Design Business Podcasts with show notes and full transcriptions at: https://joshhall.co/podcastSupport the Show.Join Web Designer Pro™ before we hit the 250 member cap!https://joshhall.co/pro

Habits are the key to creating a happy and healthy life... trust me, I've learned this the hard way! Press play to find out more and join me today as I discuss:5 habits that I live by and that will transform your mindset and healthHow you can create small changes to experience big resultsThe power of doing nothing_________Links to what I mentioned in today's episode:Subliminals and meditations_________Are you ready to uplevel your mindset with my 1:1 support?Apply to work with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:instagram.com/valaenergyvalaenergy.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Episode Highlights With Kash KhanWhy medical gaslighting is a real problem in medicine The real reason women and men aren't medically the same and why this is empowering Looking at what biology is broken and genetics vs the symptoms to get real answersFunctional genomics vs genetics and how to understand your genes in a way that benefits youWhy genes are not our destiny and how we can work with our genes for better resultsThe genes they look at that make the biggest functional differenceOnly 5% of the US is actually metabolically healthy right now The genetic factors that affect metabolism and hormonesHow functional genetics relates to chronic disease and inflammationWomen put an average of 500 chemicals on their bodies per dayIt takes an average of 26 seconds for something to get through the skin and into the bloodGeneral things we can all avoid for better healthInsights are useful, but data is useless without the personal experience sideLearning how to know what is wrong and how to fix it based on your genes Resources We MentionKash Khan - InstagramKash Khan - Roadmap to 100 program

Ozone therapy is hugely popular at longevity and chronic illness clinics, yet it's largely overlooked for home use. Find out just how accessible and affordable this powerful treatment is.“We wanted to be able to treat ourselves from the comfort of our home. It changed my life... I bought my first ozone machine, which I still have to this day.” - Alix HildalYou'll DiscoverGet the benefits of ozone therapy from the comfort of your homeWhy not enough people are talking about home ozone therapyWho should consider ozone therapyHow home ozone handled a bad case of strep throat, mold exposure, and moreCombining ozone therapy with other natural treatments for faster resultsThe easiest and least complicated way to use ozone at homeBiohacking benefits of ozoneInfusing ozone into oil that can be applied to your skinWhy you should not breathe ozone gas in high amountsThe machine Nikola Tesla created to harness the power of ozoneThe main safety precautions to be aware ofHow to start low and slow with ozone to find your ideal doseThe hormetic stressor effect of ozone (similar to cold plunging or lifting weights)Why the dose of ozone is crucialThe timeline for becoming a safe and confident home ozone userPreparing your body to have maximum success with ozone therapyWhen and how to use the most powerful form of ozone Listen now and stay wise!Connect with Alix:Instagram: @alixhildalWebsite: www.alixhildal.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

As a nonprofit leader, you probably have a lot of experience with public policy that often fails to serve the best interests of the people you serve, and the work you do to help them thrive.  And when the time comes that you decide you want to create better policy, you want to make sure that the new policy does what you really need it to do.But getting from your great policy idea to finished policy that actually does what you need it to, is not automatic.  The devil is always in the details, and you have to be on top of all of them. In last week's episode, we talked about all the keys to preparing your successful policy proposal. In Part 2 of this two-part series, we take you through the complete process of turning that proposal into finished, enacted policy that gets the results you're looking for.In this episode, we share:The first critical step in engaging your allies and champions before you start talking policy detailsHow to leverage your allies and champions even when they aren't the key players for this policy areaHow to choose the most strategic home for your policy when there's more than one optionHow your most powerful asset can create a blind spot that hinders your effectiveness with policymakersThe most critical policy players that you may not know exist, and how to work with them to craft your ideal policy languageThe 4 most important words in policy language that can make or break your resultsThe most common hidden obstacle to successful implementation of your policy and how to overcome it If you missed Part 1 of this series, be sure to check out Episode 50!

Here's the truth – you actually CAN have a big bowl of pasta tonight and wake up tomorrow feeling fantastic and looking even better! Going low-carb was one of the biggest mistakes I made for years into my fitness journey that had me suffering instead of succeeding. In this episode, I reveal 3 tragic (yes, tragic!) mistakes that were holding me back from seeing the results I wanted so you can avoid them. If your workout and diet plans aren't cutting it anymore and you're looking for effective strategies to start living the life you love, you're in the right place.No matter your age or how long you've been unhappy with your health, you have the power to make the necessary changes to look and feel great every day. I talk about why it's crucial to find the right plan for you, the importance of consistency, and the truth about reducing carbs in your diet. Plus, I share my weekly workout strategy to keep you motivated and energized about hitting the gym. It's time to see some real results! Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:Why I repeated the same failed patterns over and over for years How to pick a program or a method that aligns with your goalsThe importance of consistency The truth about going low-carbDiet changes that actually lead to resultsThe acute chronic workload ratioMaking incremental increases in your workout intensity every weekResources Mentioned:Listen to the first 31 episodes of Holly Perkins Health Podcast HEREFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

Almost every aspect of a nonprofit's work is touched by public policy in some way. And sometimes we come to the realization that the way to achieve a particular goal or to solve a particular problem is that we need a new or different public policy around that. But here's the thing. The landscape is littered with well-intentioned policy that did not succeed at doing what it was intended to do. Because the language was not crafted in such a way as to generate the desired result. Sometimes that's because the policy is a product of so many cooks in the kitchen and so much compromise that the final [00:01:00] product is unrecognizable relative to the original idea that was behind it. And sometimes it's because the policymakers didn't have enough clarity about how the thing would work on the ground. You don't want any of that. You want policy that will actually do what you need it to do. Getting there takes a lot of things from you as an advocate. And the theme of it all is, the devil is in the details.In this week's episode, the first of a 2-part series, we take you through the complete process of preparing a policy proposal that will have everything you need to achieve the results you want. In this episode, we share:The top two reasons many advocate-led policy initiatives wind up yielding disappointing resultsThe three sets of policy you need to have on your radar to make sure you get your desired resultsHow to triage and prioritize the problems you're trying to solve through policy changeThe four most important questions to answer as you develop your policy proposalWhich key details your proposed policy actually needs to contain The most common blind spot that causes nonprofit leaders to miss critical policy detailsThe essential skill you need to craft successful public policy, and how to build or increase that skill If you found value in this episode, please share it with other progressive nonprofit leaders.  And I'd be grateful if you would leave a rating and review on Apple podcasts, which will help even more people find out about this podcast.Thanks! 

In this episode we answer the questions “Knowing I sabotage hasn't helped, where do I start?” If you've been self sabotaging your entire life, and knowing or understanding the topic of self sabotage hasn't changed anything, this is the episode for you. We cover why that is happening and what you need to do instead so you can actually see the results you've been craving.What we cover…Why KNOWING you sabotage doesn't change anythingThe difference between knowing and seeing resultsThe real root of your sabotageThe action steps you need to take to heal And more…FREE & LOW COST RESOURCES FOR YOU: Get the free journal here email list here! Check out my website here! Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice. SUPPORT THE SHOW:Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

In this inspiring "Student Spotlight" episode, I had the privilege of sitting down with Dr. Vicky Stewart, PhD, a brilliant physiotherapist who specializes in helping people with persistent dizziness. Vicky is not only a star student of my program, but also now a valued mentor in our community. Her journey of creating and launching her online program, The Shift, is a testament to the power of determination, imperfect action, and staying true to your vision.In our conversation, Vicky shares:How her personal experiences and challenges led her to develop an integrative approach to treating persistent dizzinessThe incredible transformations her beta program participants experienced, and how that fueled her passion to help even more peopleHow she navigated the challenges of launching her program, from mindset hurdles to technical obstacles, and still achieved outstanding resultsThe power of community and having a "pace car" to keep you motivated and moving forwardHow creating an online program has allowed her to impact more lives, while also giving her the freedom to be present for her familyHer vision for the future of The Shift, including expanding her reach, developing a membership model, and empowering other practitioners with her methodologyVicky's story is a shining example of what's possible when you combine your unique expertise with the power of online programs. Her willingness to take imperfect action, learn from her "failures," and keep moving forward is an inspiration to anyone who dreams of creating a thriving online business that transforms lives.If you've ever doubted your ability to create a successful online program, this episode will give you the motivation and practical insights you need to take the leap. Discover how you can turn your knowledge and passion into a scalable, impactful online program, and create the freedom and fulfillment you deserve.

Episode Highlights With Katie KimballWhy life skills are still important (and maybe more so) in today's world How life skills foster confidence and relate to mental healthThe reason for the rise in anxiety and depression in kidsChore wars and balancing responsibility and life skills with kids doing too much workRequire the work, not the resultsThe downside of being overprotective and giving kids the idea that they need someone else to keep them safe How the correct level or risk for kids is a way to build resilience against fearNavigating the progression of toddlers to teens and handing off responsibility Ways to encourage critical thinking with kidsWhy young kids are wired for critical thinking and how to nurture itResources We MentionLife Skills Now - summer campKids Cook Real Food course

When my clients transform, the "why" is not a mystery to me. I've been reverse engineering my client's success to make Reclamation Mastermind more and more valuable. So today, I'm sharing the most important behavioral factors that led successful clients to be booked out, leave unaligned jobs, and double their income. Because business doesn't need to be shrouded in mystery. I've also studied First Gen leaders exclusively for the last almost 5 years. We might think we're alone in the challenges we face, but the more we're in community, the more we understand that we're not so different. Many of us struggle with being visible, fear of rejection and criticism, suppressing our emotions, and hyper-independence. And I've seen these challenges lead to burnout and loneliness. So every time I see a client break out of these patterns, I dive in head first. What were the mindset shifts that led them there? What were the environmental factors that played a part? Who was influencing them? And I'm so excited to dig into that with you today! Today we're going to talk about the identity shifts and behaviors that create big results.Then, on May 15th at my workshop - 5 Steps to Create Trust and Demand From 5 Figure Clients, I am going to talk more about the strategies that can get you to a five figure offer.Here's a peak at the identity shifts I cover in this episode:Safety before strategyReleasing identity from resultsThe importance of studying how your coach thinksDisagree then DO, and come back with dataThink about your clients, even when things are workingTake radical ownership of your resultsAsk for coaching on your resistance vs hiding with itBeing part of a community that is generous, safe and supportiveListen and let me know which one(s) you're taking with you into 2024. Then join me at the "5 Steps to Create Trust and Demand From 5 Figure Clients" workshop, May 15th at 12pm PST/3pm EST. Doors to Reclamation will open during the workshop, and if you schedule your discovery call by Friday, May 17th, you will receive a Peaceful Quarter Million private strategy call with Mariela.REGISTER FOR THE WORKSHOPConnect with me: InstagramLinkedinWebsite

We have a VERY special guest today, Kat, my friend and fellow weight loss coach.What's super fun about Kat is she is a weight loss coach for perfectionistic type A women. She teaches women to lose weight WITHOUT the hustle which means in this episode we talked about perfectionistic tendencies and what that looks like when it comes to weight loss and healthy eating.Because NOT every person who struggles with these things even identifies as a perfectionist!But maybe you treat yourself like a robot? Maybe it's hard to leave room for your human nature when it comes to weight loss? Maybe you want to do everything perfectly -- never eating too much when you come home from work, never going off your meal plan -- and when you don't, you'd rather just throw in the towel…Sound familiar? Trust me, you'll want to hear this episode in FULL because it's SO relatable and you'll walk away with tangible tools you can implement today to help you start healing your relationship with your body and pursuing lasting weight loss.Listen in and you'll hear more about:Healing by accepting your messy human natureHow to create the weight results you want without perfectionism and hustleParallels between science experimentation and creating weight loss resultsThe trap of the 'eating right' versus 'eating wrong' mentalityDid you miss joining YMX for April enrollment? No worries! The next round of Yummy Mummy will be kicking off soon, so be sure to get your booty on the waitlist for the July 2024 YMX cohort! Resources from the episode:Kat Rentas CoachingFollow Kat on Instagram Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard of a DEXA scan? It's a pretty incredible tool when it comes to understanding your body composition! With a DEXA scan, you can ditch old methods of measuring "health" like body weight and BMI, and instead get a clear picture of your body's muscle and fat composition. That way, you can make targeted changes to reduce your risk of disease and boost your confidence. Today, I share my recent (& shocking!) DEXA scan results and explain why you should consider getting one too. I also talk about why it's important to celebrate your body and not beat yourself up if the scan results aren't exactly what you were expecting. If you're struggling with getting your ideal muscle tone and definition, or if you tend to judge yourself harshly when your body isn't where you want it to be, this episode is a must-listen! Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:Why it's important to know your body composition My surprising DEXA scan resultsThe truth about body fat percentage and bodyweightTips for shifting your mindset about body fat percentage How to approach weight loss and body composition in a healthy and sustainable wayReframing body fat as a celebration, rather than negative self-talk Advice for being mindful of your body fat percentage in relation to your habits Balancing freedom and discipline Resources Mentioned:Listen to the first 24 episodes of Holly Perkins Health Podcast HEREGet on the waitlist for The Body Composition Project HERE See the research on body fat distribution, incident cardiovascular disease, cancer, and all-cause mortality HERESee the research on body fat and risk of all-cause mortality HERESee the research on body composition and mortality in the general population HERESee the research on obesity HEREFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not...

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we welcome Dr. Whitney Bowe, a renowned Dermatologist and skincare expert, who brings her vast amount of knowledge and expertise to our listeners.About Our Guest:Dr. Whitney Bowe, is a renowned, board-certified dermatologist and scientist based in New York. More than a decade ago, Dr. Bowe championed a focus on the skin-gut-mind connection. Her “three-dimensional” approach to skincare—treating skin from both the outside and inside—challenged long-held beliefs within the field of dermatology. Dr. Bowe's practice has been capped for six years. Now with Dr. Whitney Bowe Beauty, you get access to one of the most in-demand derms in the country, from home. Dr. Bowe is the creator and founder of the best-selling, scientifically backed beauty brand, Dr. Whitney Bowe Beauty.What You'll Learn in This Episode:How an integrative approach to skin care can transform your skin and overall wellnessThe benefits of skin cycling for maximizing skincare resultsThe importance of evidence-based skincare ingredients over trendy gimmicksEpisode Highlights:The interconnectedness of skin, gut, and mental healthPractical tips for balancing sun exposure with maintaining healthy vitamin D levelsExpert insights on handling skin changes and challenges during midlife transitionsPersonalized and seasonal adjustments to your skincare routine for optimal skin healthAbout Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for. Connect with Dr. Whitney Bowe:Instagram: @drwhitneybowebeautyTikTok: @drwhitneybowebeautyWebsite: https://drwhitneybowebeauty.com/Links Mentioned in the Episode:Doctor Whitney Bowe Beauty: https://drwhitneybowebeauty.com/Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/TikTok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_LinkedIn: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.Keri has a lot to teach, and we're here to help you get started on your journey!Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Hey BlurtstarsWe hope you all had a great Easter break and the traditional easter chicken was good to you :) ( Bunny yeah right, not falling for that )On Blurt Around The World we will blurt about:* ADIDAS bans fans from adding 44 on the German team football shirt.* A kid finds a $10k object round the corner.* China scraps wine tariffs.* The Kegsta gains an hour of sleepOn Trump Watch the 44th president posts bond, gets gagged, loses a bunch of money, all in a days work!Then on Beerducation, Wencee will review Walker IPA by Brisbane Brewing Co and the Kegsta will review "what we brew in the shadows" by Akasha. Also we will be discussing this years GABS 100 list. What is it, do i need to be on it?Then to round out the show Do Ya Self A Fava (Best poddies) , the Kegsta will introduce us to "Who screwed millennials" and "The Aotearoa History Show" and Wencee will blurt about the podcast called "99% Invisible".So, let's get on with the show!!Tune in and find out more on https://www.youtube.com/@thenewblurt7773, with Wencee and the Kegsta.Subscribe to our newsletter: https://thenewblurt.substack.com or contact us at blurtstar[at]gmail.com.Blurt Around The WorldWhy is Adidas banning the number 44 from the German soccer jersey? Find out more information here.Guardian News | Adidas bans fans from adding ‘44' to German team football shirtYoung boy from Rubyvale near Rockhampton, Queensland finds a gem estimated to be worth over $10,000 →Daily Mail UK | Seven-year-old boy goes viral after finding Australian sapphire worth thousands in Outback dirt just metres from his homeGreat news for the wine industry in Australia. China removes the over 200% tariff it imposed on wine imports from Australia that was in place for over 3 years →Guardian News | China scraps tariffs on Australian wineTrump watchTrump is at it again. Can't keep his mouth shut and started to attack a judge's family. Subsequently, the judge imposes a gag order on Trump from talking about the judge's family →New York Times | Gag Order Against Trump Is Expanded to Bar Attacks on Judge's FamilyCivil court allows Trump to post $175m instead of the $465m he was supposed to pay →Guardian News | Trump posts $175m bond in civil fraud case and averts asset seizuresDo you believe that Trump has read the bible? To find out more watch the following short video from The Late Show with Stephen Colbert →YouTube The Late Show with Stephen Colbert | Has Trump Even Read The Bible?BeerducationWencee reviewed the Walker IPA from Brisbane Brewing Co. He rated it 79/100 Blurtstars →Brisbane Brewing Co | Walker IPAThe Kegsta reviewed Akasha Brewing Co - What We Brew In The Shadows a Czech Dark Lager. He rated it 81/100 Blurtstars →Akasha BrewingThe Great Australasian Beer Spectacular Hottest 100 charts →GABS 100 | Top 100 resultsThe regular top 100 includes beers from breweries that are owned by multinationals like Asahi and Kirin. Check out this GABS hot 100 list from true independently owned breweries →GABS 100 | Top 100 independent breweries To find more about the duopoly in the beer industry in Australia watch this segment from the ABC 7.30 report →ABC 7.30 Report | Why your favourite craft beers may not really be independently ownedDo Ya Self A FavourThe Kegsta reviewed the Aotearoa History Show and rated it 4.3 out of 5 Blurtstars →Radio New Zealand | The Aotearoa History ShowThe Kegsta reviewed the “Who Screwed Millennials?” podcast and rated it 4 out of 5 Blurtstars →Guardian News Podcast | Who screwed millennials?Wencee reviewed the podcast called “99% Invisible” and gave it 4.1 out of 5 Blurtstars →99% Invisible official websiteFollow us on our socials:YouTube - https://www.youtube.com/@thenewblurt7773Facebook - https://www.facebook.com/blurtstar/Instagram - https://www.instagram.com/blurtstar/Twitter - @BlurtNewThreads - https://www.threads.net/@blurtstar This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thenewblurt.substack.com

Do you ever notice that tension that arises in your body when the outside world is not aligning with your expectations?  What thoughts do you notice when your current reality is not the way you want it?It's really normal to have these thoughts and feelings, they are a part of our messy human experience, but the practice of "being with what is" can help you navigate these experiences with a bit more grace and ease.In this week's episode I have a wonderful conversation with Chandra Cantor about all of this.  Chandra  is a yoga teacher, life coach, dancer and mother of 3 boys.  She has devoted her life to embodiment, mindfulness, relationship work and the art of living well.  Chandra began dancing as soon as she could walk, meditating as soon as she could sit still and has taught yoga for almost 30 years.  Her coaching individuals and couples brings the practice of yoga off the mat and into all areas of life.  Chandra lives in Western Massachusetts and enjoys teaching locally, on line and traveling to lead retreats and workshops wherever she can.In this episode we talk about:Being with what is as a yoga practice on and off the matSeparating intentions from resultsThe radical act of reclaiming the fullness of what it means to be a humanAntidotes for limiting beliefs and stressful thoughtsTending intimate relationship with the practice of "Date Night"Making expectations in relationship implicit and so much more!!Connect with Chandra:  www.steppingintobalance.comChandra Cantor Yoga on FB patreon.com/chandrayoga Chandra Cantor on You TubeIf you are interested in joining my Simple Spring Reset starting in 2 weeks, you can email me at kristen@nourishednervoussystem to reserve your spot.  If you'd like to chat with me to see if it is right for you click here to schedule a free exploratory call Simple Spring Reset Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Kathy welcomes AesthetiCare team member and aesthetician, Sammy Williams to the podcast. They talk about the challenges and triumphs of navigating aesthetics post-undergrad such as finding your footing as a young provider in the field, focusing on overcoming doubts and instilling confidence while treating older clients. Sammy shares her experiences in creating meaningful connections with clients and how she has forged a path for herself at AesthetiCare to becoming an outstanding provider in the field.In today's discussion:Finding aesthetics post-undergradUsing combination treatments for amazing resultsSettings for treating melasmaGetting before & afters and asking for permission to useTreating older clients as a young provider with confidenceMeaningful connections with clientsChanging settings when you don't get ideal resultsThe “mommy makeover” Preventing swelling in high histamine clientsLinks from the episode: BBL Photo RejuvenationHALO Fractional LaserMoxi Fractional LaserMicroneedling RFAesthetiCare MedspaNOMINATE A CLINIC TO WATCHAd Links:MINT Online E-courses

Have you thought about joining The Balanced Gymnast® Program but not sure what kind of results your gymnast will get?We just wrapped up our three-day Fueled and Focused Challenge, and during one of our Q+A sessions, I had a parent ask a very insightful question. And that was, "what kind of results can my gymnast get from The Balanced Gymnast® Program?"We know that this sport is expensive at all levels but even more so at the upper/elite levels. It can feel like you're bleeding money due to travel expense, injuries, specialists, physical therapy...The list is extensive. So I know some parents sit on the fence about investing in their gymnast's nutrition because it seems like there are higher priority items right now.  But I will tell you the biggest complaint we receive about the program is that parents WISH they had found us sooner. Want to know more? Listen in to see if you and your gymnast are a good fitIn this episode you'll hear about: The different program tiers within the program - something for everyoneWhy The Balanced Gymnast® Program works and we see such great resultsThe life-long benefits of the program community  Links & Resources  The Balanced Gymnast® Program for level 5-10 female gymnasts  Episode 66: Origin Story- The Balanced Gymnast® ProgramConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Do you want to skyrocket your email list overnight without being glued to social media? In the second episode of the Growth Without Socials series, I sit down with Kylie Kelly, an expert in visibility and email marketing strategies, to discuss how you can leverage your email list as an alternative way to grow your business without social media.As a business owner, you must have been told at least ten times (if not a hundred) that you should start your own email list. But where do you even start? How do you get people on your email list, and once they sign up, how do you keep them engaged? Who better to answer these questions than Kylie, who grew her email list from zero to 600 overnight! She has answers to all of your questions and more! Tune in as we unravel the secrets to building a thriving community around your brand, without the constant pressure of posting on social media. Kylie's strategies are not just effective; they're game-changers!More about Kylie Kelly:Kylie Kelly is a visibility & email marketing strategist, helping female business owners grow and monetize their email list fast, serving them through her two memberships, The Spotlight Club and Email Empire. She loves to teach simple relationship-based strategies (think summits, bundles, freebie swaps & more!) and believes that business - and email marketing - gets to be FUN! She is also a podcast host of This Mama Means Business and is a boy mama of two, Spencer & Samuel.Topics covered in this episode:How Kylie pivoted from wedding photography to becoming an email marketing strategist during the pandemicWhy Kylie decided to focus on email marketing instead of social media and her initial resultsThe strategies Kylie used to rapidly grow her email listThe simple steps you can take to start growing your email list, even if you're starting from zeroWhy Instagram might not be the best platform for reaching new audiences in 2024What is the Spotlight Club and how can it help you achieve business growth without socials?How you can find the best strategy to grow your online business without socialsConnect with Kylie Kelly:Website: www.kyliekelly.com Instagram: www.instagram.com/_kylie_kelly_ Spotlight Club: https://toobusytopodcast--thepregnantceo.thrivecart.com/the-spotlight-club-2024/ (aff link)Email Empire: https://kyliekelly.com/email-empire-waitlist Connect with Rosemarie:Website: www.toobusytopodcast.co.ukInstagram: @toobusytopodcastBook your 15-minute Podconnect call with meResources from this episode:Grab Kylie's Kickstart Your Email Challenge in the Biz Beyond The Gram Bundle before doors close on 1st March!Related episodes:Episode 113 How I'm Marketing My Online Business Without Social Media In Q4...

Jason Howell and Jeff Jarvis discuss the latest AI news, including OpenAI's new Sora video generator, legal issues for an Air Canada chatbot, missteps in publishing AI art in a medical journal, and Jason gives a hands-on demo of Perplexity Pro including a solid example of why it's necessary to scrutinize the output of LLMs.Release of OpenAI's Sora for video generationDebate over whether advanced AI capabilities indicate nearing AGIMeta's new AI model V-JEPA learns from video like LLMs learn from textEffect of Sora release on Adobe stock valuationAir Canada chatbot provides misleading refund info, company gets suedScientific journal publishes AI-generated rat diagram from MidjourneyBritish painter Harold Cohen spent 40+ years refining an image-generating robotPERPLEXITY PRO DEMONSTRATIONIntegrates multiple models like GPT-3.5 and Stable DiffusionCapability to search across internet sources with up-to-date resultsThe need to verify its output: Got its own capabilities wrong by claiming it uses model "Sora" Hosted on Acast. See acast.com/privacy for more information.

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/…………………When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle?Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn't just about physical transformation. It's an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE. Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's engaging discussion with clients, this time with Jason Eccles, to understand what their journey has been like and what milestones they have accomplished inside the program.“I'm now recognising that I'm significantly better in my profession. I'm more productive. My clarity of thought is significantly greater. [...] My mental health is significantly stronger now because of the confidence and the realisation that when you put your mind to something you can do it.”– Jason EcclesIn This Episode: Jason's starting point: lack of goals and realisation that he needed helpHow a structured meal plan is instrumental to achieve resultsThe secret of successful peoplePeople's ability to progress is not over after 40How the program helps clients with their longevity and quality of lifeJason's new big goals for 2024 And more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

In this "New business paradigm with Elaira" podcast episode I share all about the Masculine and Feminine Energies, and how they relate to business.This is a topic that all of us will have experienced, often in unhealthy ways. But is there an alternative healthy approach to marketing, the way we structure and run our businesses?If your energies are not balanced, one side will try to overcompensate and will not feel natural too.Being in your masculine is taking action, being goal orientated. Without the balance of the feminine, this can often lead to burnout.On the other hand, feminine energy in business shows heart, flow, being and your essence. But without having the balance of the masculine, there is no structure or safety for yourself and your clients.It's also important to balance your energies for your clients because they can be masculine or feminine too, and they can be drawn to either of your energies, especially when it comes to sales. The feminine beings can be drawn to your energy and intuitively want to buy from you, and the more masculine beings may need information and time to make a decision.In the new business paradigm we build our business inline with our cyclic and dual nature, the dance of masculine and feminine energies. We adapt structures, business models and all business eco system around our natural energy flow and not other way around as we were conditioned to.Episode highlights:How do we recognise, honour and define the balance of masculine and feminine energies in us.The key component needed for a feminine energy fully to flow.Why being in your business is just as important as doing in your business.How do we honour the cyclic nature of our business.There are two types of clients, and why you should cater for both.My alternative way of launching inline with my masculine & feminine energies, and avoiding unethical salesHow stepping up in my masculine leads to the best client resultsThe dance between the artist and the entrepreneur in your business (what they are and the role they play)The seasons in your cyclic nature.Join the Rise program if you want to do business more inline with nature and naturalness, and be inspired by new business paradigm topics like we cover in this podcast episode.My website for more of my work: https://www.elairaflow.com.You can also find me on Instagram.But mostly I recommend joining my newsletter for more goodness, shares and my in depth point of view. As thank you and welcome, you will receive a free gift, so you can start experiencing my work: https://www.elairaflow.com/welcome-gift-request/Support the show

Nearly every industry uses machinery. The success of those machines is crucial to the functioning of the business in that industry. For example, everything that is mass-produced has a failure rate. Machines that are used for any period could fail. Being able to test machinery to ensure proper behavior is essential. EXANODIA is automating the process of testing machines to prevent future issues.EXANODIA's testing automationAI software has revolutionized various industries, and one area where it has made significant advancements is in industrial inspection. Houcine Mansour, Founder and CEO of EXANODIA, discusses how AI software developed by the company, the first French pure player in non-destructive testing, is improving the process of detecting defects in mechanical equipment.In the medical field, medical imaging is used to detect pathologies in the human body. Similarly, in industries such as nuclear power plants, oil and gas refineries, and aerospace, it is crucial to inspect equipment for defects. This is where EXANODIA's AI software comes into play. By leveraging artificial intelligence, the software can automatically detect defects in the equipment, making the inspection process more efficient and reliable.AI improves testing resultsThe key advantage of AI software in industrial inspection is its ability to address the shortage of human resources. With a limited number of human operators available, it becomes challenging to meet the demands of non-destructive testing and inspection. EXANODIA's software aims to alleviate this issue by assisting human operators in inspecting equipment more rapidly and with better quality results, all at a lower cost.While Don questions whether AI is better than human operators, the focus of EXANODIA's software is not to replace humans but to augment their capabilities. Due to the scarcity of human resources, operators may lack the necessary competencies and expertise to detect defects accurately and efficiently. By training the AI models using the knowledge and expertise of experienced operators, EXANODIA's software can provide better quality results compared to less-trained individuals.EXANODIA's first productDuring the CES event, EXANODIA showcased its first software, which detects defects in radiographic images. Similar to how a physician examines a radiograph of the human body, EXANODIA's software can analyze radiographic images of equipment and automatically identify defects. This technology has applications in various industries, including nuclear, oil and gas, and aerospace.The conversation also highlights that EXANODIA's software is currently in the proof-of-concept stage, with plans to partner with large companies in the industrial sector for implementation. The purpose of their presence at CES is to connect with potential partners and investors who can help scale up their technology and develop it further to meet specific industry needs.The significance of AI software in industrial inspection lies in its potential to cut bottlenecks in the manufacturing and maintenance processes. By streamlining the inspection and testing procedures, companies can save time, reduce costs, and enhance safety. This technology offers a synergy between the capabilities of AI and the requirements of industries, making it a valuable tool for improving industrial inspection practices.ConclusionIn conclusion, the use of AI software in industrial inspection has the potential to revolutionize the way defects are detected in mechanical equipment. EXANODIA's software exemplifies this by providing faster and more reliable results, addressing the shortage of human resources, and offering cost-effective solutions. As the industry continues to embrace AI technology, the future of industrial inspection looks promising with increased efficiency, accuracy, and safety.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

Nearly every industry uses machinery. The success of those machines is crucial to the functioning of the business in that industry. For example, everything that is mass-produced has a failure rate. Machines that are used for any period could fail. Being able to test machinery to ensure proper behavior is essential. EXANODIA is automating the process of testing machines to prevent future issues.EXANODIA's testing automationAI software has revolutionized various industries, and one area where it has made significant advancements is in industrial inspection. Houcine Mansour, Founder and CEO of EXANODIA, discusses how AI software developed by the company, the first French pure player in non-destructive testing, is improving the process of detecting defects in mechanical equipment.In the medical field, medical imaging is used to detect pathologies in the human body. Similarly, in industries such as nuclear power plants, oil and gas refineries, and aerospace, it is crucial to inspect equipment for defects. This is where EXANODIA's AI software comes into play. By leveraging artificial intelligence, the software can automatically detect defects in the equipment, making the inspection process more efficient and reliable.AI improves testing resultsThe key advantage of AI software in industrial inspection is its ability to address the shortage of human resources. With a limited number of human operators available, it becomes challenging to meet the demands of non-destructive testing and inspection. EXANODIA's software aims to alleviate this issue by assisting human operators in inspecting equipment more rapidly and with better quality results, all at a lower cost.While Don questions whether AI is better than human operators, the focus of EXANODIA's software is not to replace humans but to augment their capabilities. Due to the scarcity of human resources, operators may lack the necessary competencies and expertise to detect defects accurately and efficiently. By training the AI models using the knowledge and expertise of experienced operators, EXANODIA's software can provide better quality results compared to less-trained individuals.EXANODIA's first productDuring the CES event, EXANODIA showcased its first software, which detects defects in radiographic images. Similar to how a physician examines a radiograph of the human body, EXANODIA's software can analyze radiographic images of equipment and automatically identify defects. This technology has applications in various industries, including nuclear, oil and gas, and aerospace.The conversation also highlights that EXANODIA's software is currently in the proof-of-concept stage, with plans to partner with large companies in the industrial sector for implementation. The purpose of their presence at CES is to connect with potential partners and investors who can help scale up their technology and develop it further to meet specific industry needs.The significance of AI software in industrial inspection lies in its potential to cut bottlenecks in the manufacturing and maintenance processes. By streamlining the inspection and testing procedures, companies can save time, reduce costs, and enhance safety. This technology offers a synergy between the capabilities of AI and the requirements of industries, making it a valuable tool for improving industrial inspection practices.ConclusionIn conclusion, the use of AI software in industrial inspection has the potential to revolutionize the way defects are detected in mechanical equipment. EXANODIA's software exemplifies this by providing faster and more reliable results, addressing the shortage of human resources, and offering cost-effective solutions. As the industry continues to embrace AI technology, the future of industrial inspection looks promising with increased efficiency, accuracy, and safety.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

Join us to explore the ever-evolving realm of social media and the exciting frontier of Web3 with social media strategist and visionary Katie Brinkley. Discover how Katie has navigated the digital currents for over 18 years, helping clients from AT&T and DirecTV to solopreneurs harness the power of social media to grow audiences and generate leads with minimal weekly effort.In this episode, Katie delves into the transformative journey of social media, from the days of MySpace to the dawn of Web 3.0 and the Metaverse. She discusses the strategies that have allowed her clients to thrive in every stage of the sales process and shares her unique insights from a blend of radio journalism and social media expertise.Katie also unveils her latest work, "The Social Shift, The Road Back To Community," a book that offers a deep dive into the strategies and mindset needed to navigate the digital landscape effectively. Learn how intentional social media use can build powerful, supportive communities. Staying abreast of technological advancements like AI and the Metaverse is vital for any modern marketer or business owner.Get ready to be inspired by Katie's journey and her invaluable advice for anyone looking to make a meaningful impact online. Sit back, relax, and prepare for an episode filled with insights and strategies to help you chart your course through the social shift.Key Points:Long-term strategies for growing audiences and income through social mediaThe evolution of social media and its impact on business engagementUtilizing platform-agnostic strategies for bottom-line resultsThe intersection of AI, the Metaverse, and social media strategyInsights from "The Social Shift, The Road Back To Community"Resources:Katie Brinkley's Book: The Social Shift, The Road Back To CommunityLearn more about Katie and her work at Katie Brinkley's Website----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts.SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and

Can AI really create high-converting landing pages better than humans? In this episode of Leveraging AI, Isar Meitis talks with conversion copywriting expert Audrey Chia on how to blend human strategy with AI tools to craft irresistible landing pages.Topics discussed:The step-by-step process to research, analyze and optimize winning landing page frameworksCapturing your target audience's deepest desires and turn them into conversion goldPrompting ChatGPT for laser-focused audience research questionsTeaching ChatGPT to think like you and structure high-impact copyCombining human creativity with AI-generated drafts to supercharge resultsThe future of AI and human collaboration in marketingAbout Audrey:Audrey Chia is the founder of Close With Copy, a human + AI hybrid copywriting consultancy. She helps agencies develop bespoke AI writing prompts and creates high-converting digital copy. Connect with Audrey on LinkedIn to learn more about AI copywriting.About Leveraging AI The Ultimate AI Course for Business People: https://multiplai.ai/ai-course/ YouTube Full Episodes: https://www.youtube.com/@Multiplai_AI/ Connect with Isar Meitis: https://www.linkedin.com/in/isarmeitis/ Free AI Consultation: https://multiplai.ai/book-a-call/ If you've enjoyed or benefited from some of the insights of this episode, leave us a five-star review on your favorite podcast platform, and let us know what you learned, found helpful, or liked most about this show!

How can sales leaders become trusted advisors and overcome the challenges of an elongated sales process while accounting for ever-evolving buyer behavior?In this episode of Winning The Challenger Sale, Krysten Conner shares effective strategies for building strong client relationships and solutions that drive retention and account growth. Krysten shares her remarkable journey from being a middle school teacher to becoming a top-selling expert at multiple unicorn companies. Together, Andee and Krysten explore the challenges sales leaders face, the shifting landscape towards better retention models, the power of personalization in customer relations, and the pivotal role of discovery calls in setting the stage for the future.Discussed in this episode:The obstacles and industry language challenges that sales leaders encounter and how to overcome them for better resultsThe quantification of the cost of inaction (COI)The role of personalized sales strategies using customer data, and the importance of understanding and addressing the unique needs of different customer personas

Dive deeper into the behind-the-scenes as we continue our engaging conversation with Jay Papasan, co-author of The ONE Thing.In this second part of our illuminating interview, Jay Papasan delves even further into the nuances that make "The ONE Thing" a transformative philosophy. Stay tuned as Jay unravels the behind-the-scenes moments, shares invaluable insights, and offers guidance on how you too can prioritize your life around that pivotal "one thing." Don't miss out on this opportunity to further enrich your understanding and application of one of the most groundbreaking concepts in recent times.If you're looking to find and live your ONE Thing, be sure to visit the1thing.com.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:How starting small leads to big resultsThe habits behind a successful marriageUsing the principles of The ONE Thing at home and workHow the annual Goal Setting Retreat came about and what you doLinks & Tools from This Episode:Free ResourcesWant to be a guest or share feedback? Email podcast@the1thing.comProduced by NOVA Media

Q&A with Andy!Collagen V WheyFitbit accuracyPrepping meals Fat loss as a choiceNot tracking and getting resultsThe solution to plateaus Dieting fatigue&more! Join commit to 6 here

Overeating and emotional eating are issues that can be complex, but changing these habits doesn't have to be as complicated as our minds often make it.In this episode I want to share with you some ways to NOT overcomplicate the process of changing your overeating habits. I'm also sharing some simple things that have been happening inside the program that have been leading to some amazing, almost magical feeling transformations - as well as a ritual that you can use to create more transformation for yourself.In this episode:Small steps that give you amazing resultsThe amazing results that imperfection releasesThe importance of decisionThe magic of support and communityReal-life examplesFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/small-steps-that-beget-magical-results-tmohp-episode-107/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Lately it seems as though everyone is talking about manifestation. Spiritual leaders, business coaches, journalists, actors, artists, and influencers alike are sharing their thoughts on energy, intention, and the Law of Attraction - some more knowledgeable than others! Even entrepreneur.com recently published an article offering tips on how to manifest success in your business. While it's easy to find different people talking about manifestation, most of them tend to say the same things. In this episode of Soul Guide Radio, I approach manifestation from an angle that you've probably never heard before - and explore the powerful reasons why it should be treated as a LIFESTYLE.Soul-aligned success - the kind that leads to deep, authentic, and lasting happiness - isn't something that happens overnight. It's the result of a journey during which you tend to your dreams and align to their energy. This isn't a one-and-done proposition, but a way of knowing, being, and living - one that allows you to become a creator of your own reality.Tune in as I reveal the incredible shifts that you will experience once you treat manifestation as a lifestyle, the role of self love in manifestation, and how to incorporate energy tuning into your daily schedule with ease!Start unlocking your spiritual gifts. Listen now to discover: The two sides of the manifestation coin, and why you must pay attention to both to receive real resultsThe key to making manifestation work for you in the way you WANT it toAn invitation that will have you manifesting ALL of your soul-guided dreams and intentions - big and small! Timestamps:00:01  Intro & listener review02:57  Law of Attraction04:53  Energy, joy & wounds08:53  Aligned action13:19  Energy frequency of love15:14  Manifestation as a lifestyle17:00  Noom as a tool18:58  Energetic tuning22:56  Tools, conclusion & invitationLinks:Ten High Vibe Minuteshttps://allysonscammell.com/highvibeSleep and Grow Richhttps://allysonscammell.com/sleepandgrowrich Did you know that All the ANSWERS about your soul experience are INSIDE OF YOU. If you're ready to claim the key to unlocking them, then join me in SOUL BLUEPRINT - a certification program that reveals how to ACCESS and AMPLIFY your 5 Spiritual Gifts to CLARIFY your soul's unique blueprint, and ALIGN your energy to your soul-guided intentions so that your DREAMS come true. ENROLL NOW at allysonscammell.com/soulblueprint Stay connected: Facebook: https://www.facebook.com/groups/soulguidecircle Instagram: @allysonscammell Ready to grow a prosperous soul-guided business? Book an Intuitive Consult Seeking a high-vibe speaker or guest instructor for your event? Reach out here! — If Soul Guide Radio resonates with you, please consider leaving a review — this helps us to reach more soul-guided leaders, influencers, and entrepreneurs. Podcast support: https://theultimatecreative.com https://copymagic.agency Interested in being a guest? Learn more: https://allysonscammell.com/podcast

Cherilynn Castleman, a Fortune 500 Global Sales Executive with over 30 years of experience. Passionate about empowering women of color, Cherilynn draws from her career success to inspire audiences. Her fast-paced, light-hearted presentation style promises an adventure in learning and laughter. Highly sought-after as a keynote speaker and panel moderator, Cherilynn speaks at the intersection of sales, business, and diversity, moving sellers, individuals, entrepreneurs, and companies closer to their goals. With a stellar track record speaking for renowned organizations like LinkedIn, Salesforce, T-Mobile, Experian, and Amazon, Cherilynn's expertise is praised by event hosts. Recognized as a top sales influencer by Salesforce and LinkedIn and named one of America's 2023 Best Sales Speakers, she has authored a best-selling book. Cherilynn's dynamic speaking engagements receive rave reviews, leaving audiences inspired and motivated. Get ready to be captivated as Cherilynn Castleman takes the stage to share her wisdom and ignite your passion for success.Episode Highlights: The transition from a corporate career to founding GCI Executive CoachingThe importance of diversity in sales teams for better resultsThe "CARDS" framework: Collaborators, Analysis, Relationships, Development, and StrategyPractical tips for building lasting and effective relationships.Using the "four F's" (First, Finest, Failure, Future) to connect with people around shared experiencesThe value of seeking help, mentorship, and championing othersCherilynn emphasizes that sales today is about connecting with buyers rather than being loud or convincing. She introduces the concept of becoming "too good to be ignored" in sales, showing how women can leverage their unique skills and superpowers to excel in the profession. She also discusses the importance of building relationships, empathy, and authenticity in sales, sharing practical tips on how to connect with clients and truly understand their needs.Throughout the episode, she encourages women to embrace their inner brilliance, gain confidence, and overcome challenges, including handling rejection and hearing the word "no." She recommends the book "The Untethered Soul" by Michael Singer as a valuable resource for personal growth and self-discovery. Cherilynn's website and LinkedIn profile are highlighted as places where listeners can connect with her to access coaching sessions and valuable insights on sales, diversity, and more.Connect with Cherilynn via the following: Email: info@cherilynncastleman.comMasterful Selling website: www.masterfulselling.comWebsite: www.cherilynncastleman.com Linked: https://www.linkedin.com/in/cherilynn-castleman-5758822 -----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

In today's manufacturing landscape, culture can make or break your business. But culture is about far more than a catchy mission statement or list of company values displayed on the wall.John Mellowes is the CEO of Charter Manufacturing and an expert on company culture and joins us for an important discussion that every business leader needs to hear.In this episode...Building a long-term business strategy vs. short-term revenue goalsHow to include every team member in continuous improvements (and how Charter has measured CI projects over 20 years)Why products and business strategy will fail without the right cultureThe "success formula" and the feedback loop that drives continuous positive resultsThe 4 drivers of employee engagementLeadership vs. stewardship (and why the distinction should matter to business leaders)3 Big Takeaways from this episode:The "success formula" proves the value of culture on your bottom line: In every organization, there is a direct relationship between culture, engagement, performance and results. Culture drives employee engagement. Engaged employees improve their performance. Improved performance drives better results for the company. These results mean more resources the company can invest back into employees and the business. This reinvestment builds up the healthy culture. (And on and on the cycle continues).Want engaged employees? Work on these four things: If you provide these four things to your employees, you'll see their engagement skyrocket: psychological safety, being part of a team, being recognized for their role on the team, and the opportunity to develop toward their personal potential.Leaders must also be stewards of the business: Stewardship is similar to leadership, with the added element of time. In other words, a steward leads a company with the mindset that they will one day leave it in the hands of another. The goal is to leave it better than you found it, ensuring the long-term growth and success for generations to come.Resources Mentioned in this EpisodeBook: Drive (by Daniel Pink)Book: Start with Why (by Simon Sinek)Book: How to Win Friends and Influence People (by Dale Carnegie)Visit Charter Manufacturing's website: www.chartermfg.comConnect with Charter Manufacturing online:Twitter  |  LinkedIn  |  FacebookVisit episode page: https://techedpodcast.com/mellowes/Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

This week, Alex and Mary Ann had Sara Mauskopf on the show, the CEO and co-founder of the childcare marketplace, Winnie, and a former Postmates and Twitter denizen. Here's what we got into:The progress of Winnie over time, and how it found its niche in the childcare marketThe state of care as a venture-backable category, and where startups can find the most impact and business resultsThe reported issues at Papa and the pressures of fundraising-driven growth in care-oriented marketsAnd, of course, why care work is not given its full due and value in our society.We had a blast with this one. Thank you for sticking with Equity for all these years. We'll see you live at Disrupt!For episode transcripts and more, head to Equity's Simplecast website.Equity drops at 7 a.m. PT every Monday, Wednesday and Friday, so subscribe to us on Apple Podcasts, Overcast, Spotify and all the casts. TechCrunch also has a great show on crypto, a show that interviews founders and more!

KEY WORD: DM us “level up”In today's episode we go over seven fitness myths that everyone believes, why they are false and how to avoid them in your journey. Listed points:1- Myth: More sweat equals a better workout/better resultsThe amount of sweat produced varies between individuals and depends on factors like temperature and humidity.2- Myth: Spot reduction is possible.Fat loss occurs throughout the body as a result of overall calorie expenditure and cannot be targeted to specific areas.3- Myth: Lifting weights will make women bulky.It's difficult for women to gain a significant amount of muscle mass due to hormonal differences compared to men. Lifting weights can actually help women improve their strength, tone their bodies, and achieve a lean and fit appearance.4- Myth: Crunches are the key to achieving six-pack abs.Visible abs are primarily the result of low body fat levels, which are achieved through a combination of a healthy diet, overall fat loss, and strength training.5- Myth: You have to eat all clean food to see results. OR do keto, fasting, carnivore, etc.Different things will work for differe people and there's no one diet that will be best for everyone.6- Myth: Stretching before exercise prevents injuries.A better approach is to engage in a dynamic warm-up, including movements that mimic the upcoming activity.7- Myth: You can't have carbs after (insert made up time) or you'll gain weight.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this Predictable B2B Success podcast episode, host Vinay Koshy interviews Frederick Vallaeys, CEO and co-founder of Optmyzr, a leading PPC management platform. Vallaeys, a seasoned Silicon Valley entrepreneur and one of Google's first 500 employees, discusses the challenges of running digital advertising campaigns, including ad fraud and low conversion rates. He explains how Optmyzr's platform and experience can help businesses overcome these challenges and improve their PPC campaigns' performance. Vallaeys also shares insights from his two books on automation and gaining a competitive advantage. Frederick Vallaeys is a seasoned entrepreneur and leading PPC search and marketing influencer. With a background in engineering and communication, he became an evangelist for PPC and has since focused on teaching and automating processes to improve efficiency. He is the CEO of Optmyzr and has extensive experience in bid and budget management, automation, and PPC insurance. He emphasizes the importance of combining human intellect with machines for successful automation and staying up-to-date with the latest trends and challenges in the industry. Some areas we explore in this episode include:  Challenges faced by businesses in PPC marketingThe importance of relevant answers in PPC advertisingThe role of automation in PPC advertisingOptimizing ad campaigns with automationThe importance of target return on ad spend in biddingPersonal strengths and insights on PPCThe importance of understanding the performance of digital campaignsCombining human intellect with automation for better resultsThe role of automation in advertisingThe power of first-party user data in PPC marketingAnd much, much more.

On this episode of The B2B Content Show, host Jeremy Shere is joined by Torben Robertson, Content Marketing Manager at Cardata – a vehicle reimbursement provider. They discuss Cardata's transition from traditional marketing to content marketing, how they've been able to use content to drive business results, and the different channels they use for content marketing, including social media, video, and a soon-to-be-launched podcast.Highlights:Cardata's transition from traditional marketing to content marketing How content marketing has been able to drive business resultsThe importance of working with other divisions to prove content's valueThe advantages of content marketing compared to PPCLearn more about CardataConnect with Torben on LinkedIn

It's our habits that truly define us. The actions we take over and over are a direct reflection of the person we are or are trying to become. Subconsciously, habits control us.. Unless you find a way to control your habits. Here are a few key takeaways from my most recent podcast all about Habits.1. Habits are responsible for resultsThe habits you have today are directly responsible for the results you're getting in your life. If you want to change your results, you need to change your habits. It really is that simple.2. It's all about getting better every dayDon't try to change everything all at once. Get ready for the overplayed cliche (that's just as overwhelmingly accurate as it is overused): Just focus on getting 1% better every day. Over time, those small improvements will add up to big results.3. Make your habits a lifestyleDon't think of your habits as something you have to do. Think of them as part of your lifestyle. The more you do something, the easier it becomes. So make your habits a part of your everyday routine and they'll soon become second nature.Here are some extra tidbits that you can take with you:Start small. Don't try to do too much too soon. Start with one small habit and focus on making that a part of your routine. Once you've mastered that habit, you can add or remove another one.Make it easy. The easier it is to do something, the more likely you are to do it. Some of the laziest people are the most successful. Why? Because they've found easy ways to do hard or time consuming things. So make your habits as easy as possible. For example, if you want to start exercising, put your workout clothes out the night before so you can just get up and go in the morning.Find an accountability partner. Having someone to hold you accountable makes a HUGE difference. Find a friend, family member, or coworker who is also trying to create positive habits and check in with each other on a regular basis. Heck, you may even make a new friend!Celebrate your successes. When you reach a goal, take some time to celebrate your success. This will help you stay motivated and keep moving forward. But, don't lose sight of the ultimate goal.Creating positive habits takes time and effort, but it's worth it. When you have positive habits, you'll be more productive, more successful, and happier. So what are you waiting for? Start creating positive habits today!

Losing weight is not the same as breaking overeating habits permanently. Most women know the yo-yo weight loss cycle all too well, and so many smart women struggle with how to create consistent lasting habits related to eating. In this episode, I'm sharing why this is and the simplest way to create easier, more lasting results. In this episode:How your natural (human) approach to changing your eating might be preventing long-term resultsThe simplest way to do less and get better, more consistent, and more enduring results when it comes to ending overeatingIf the journey is miserable - maintaining your “goal” will be too. It's time to rethink what a goal isYour next action stepFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/overcome-overeating-create-consistent-habits-tmohp-episode-087/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Mold can have a serious impact on your health, and if you have it, you're going to want to get rid of it as soon as possible. In this episode of The Dr. Kinney Show, I'm sharing part 2 of a mold series that I'm doing with Brian Karr all about mold and your health. We shared part 1 on his podcast and we talked about adrenal fatigue, stress, and hormones. In this episode, we discuss how mold can affect that as well as what to do if you think you have mold in your space. Brian Karr is a second-generation indoor environmental consultant who helps individuals understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.Topics covered in this episode include:The core misunderstandings about mold that are giving you a false sense of securityThe symptoms you may be feeling if you've had exposure to mold in your environmentThe problem with mold air sample tests that may be affecting your resultsThe biggest misunderstanding around mold and how your body reacts to itHow Brian helps people eliminate mold from their homesMold exposure can cause serious health issues so make sure to tune in to learn how to identify it and the steps to take to get rid of it for good. Show notes available at www.drerinkinney.com/126Resources Mentioned: Listen to part 1 of the Mold Series on Brian's podcast: https://podcasts.apple.com/us/podcast/moldfinders-radio/id1515039084Visit Brian's website: https://yesweinspect.com/Get The Dust Test: https://www.thedusttest.com/Book a FREE consultation with Brian: https://yesweinspect.com/?wi-attribute=ek-pCheck out the ERMI interpretation tool: http://ermicode.com/Get the Mold Insurance Hacks Free Training: https://yesweinspect.com/mold-insurance-hacks/Check out the 10 Most Common Remediation Mistakes Free Download: https://yesweinspect.com/remediation-mistakes/Get the Clean Your Stuff Guide: https://yesweinspect.com/clean-your-stuff/Follow Brian on Instagram: https://www.instagram.com/moldfinders/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

We are officially launching our Patreon next week on DNA Day, April 25th! To celebrate the 70th anniversary of the discovery of the structure of DNA and 20th anniversary of the completion of the human genome. By becoming a Patreon supporter you can receive benefits like joining our exclusive genetics book/movie club, mentorship sessions with me, even being on an episode of DNA Today! If you sign up as a Patreon supporter in the next month (by May 25th) we will throw in an extra physical gift, a piece of DNA Today merch. We launch on DNA Day (April 25th) so you can celebrate our genetics holiday by becoming one of our first patrons then! As a prenatal genetic counselor, our host, Kira Dineen, is very intrigued to learn all about the new advances in non-invasive prenatal screening or NIPS. To see what's new in at-home NIPS we are joined by experts from Juno Diagnostics (JunoDx), Katie Sagaser and Allison Rodgers!Katie Sagaser is the Director of Genetic Counseling at Juno Diagnostics. Katie's team provides telehealth, prenatal genetic counseling services for patients undergoing Juno's Hazel™ Non-Invasive Prenatal Screen – the first at-home, capillary-based NIPS for fetal aneuploidy. Prior to joining JunoDx, Katie was an assistant professor of Gynecology & Obstetrics in the Division of Maternal Fetal Medicine at the Johns Hopkins University School of Medicine. Katie's professional interests center on equitable access to genetic testing and access to comprehensive reproductive health care throughout the lifespan. Most recently, she was the lead author on NSGC's Practice Guidelines for Expanded (Equitable) Carrier Screening. A member of both the Society for Maternal Fetal Medicine Reproductive Health Advisory Group and NSGC's Public Policy Committee, Katie is also actively engaged in public policy work surrounding reproductive health and genetics. At Juno, Katie is passionate about using social and digital media to scale access to high-quality information on genetics and reproductive medicine.Dr. Allison Rodgers is a double board-certified OB-GYN and fertility doctor. She is currently the Director of Education at Fertility Centers of Illinois, a US Fertility Practice; additionally, she serves on the Clinical Advisory Board for Juno Diagnostics. Dr. Rodgers' personal experiences with secondary infertility and pregnancy loss inform her unique insights into reproductive medicine, contributing to compassionate and individualized patient care. She is published in top medical journals covering endometriosis, tubal factor infertility, in vitro fertilization, and donor sperm. Her special interests include in-vitro fertilization, endometriosis, polycystic ovarian syndrome, unexplained infertility, recurrent pregnancy loss, premature ovarian insufficiency, LGTBQIA+ fertility, reciprocal IVF, and transgender fertility. She completed her residency at Case Western Reserve-Metrohealth Medical Center Cleveland Clinic, followed by a fellowship at the University of Texas Health Science Center in San Antonio. You may recognize Dr. Rodgers from Tik Tok and Instagram where she shares fertility education with more than 1.3 million followers!On This Episode We Discuss:The inspiration behind JunoDx and their goal/missionWhat drew Katie and Allison to JunoDxHow JunoDx's technology/approach differs from other companies to successfully perform NIPS on a much smaller sample volumeHow does Juno's at-home approach to sample collection for NIPS increases accessibility, particularly those in underserved or remote areasThe difference between JunoDx's 2 NIPS, Hazel and BirchDetermining sex of the baby with Birch NIPSConditions included in the more comprehensive Hazel screeningThe process of ordering Hazel or Birch NIPS, collecting the sample, to learning the resultsThe positive predictive value and negative predictive values of the tests, what these values mean, and how they compare to other NIPS and other at-home NIPSThe evolution and future of at-home NIPS tests, particularly related to advancements in technology and genetic testingTo learn more about Juno Dx, visit their website and Youtube and Pinterest pages. You can also follow Juno Dx on Twitter, Facebook, Instagram and TikTok. And be sure to follow Dr. Rodgers on Tik Tok and Instagram, and Katie Sagaser on Twitter and Instagram!Further Reading:Capillary blood collection: exploring a new method to promote noninvasive prenatal screening access "An exploration of methods to enable equitable access to non-invasive prenatal screening""Optimizing blood collection, transport and storage conditions for cell free DNA increases access to prenatal testing""Noninvasive prenatal detection of sex chromosomal aneuploidies by sequencing circulating cell-free DNA from maternal plasma""Women In Wellness: Katie Sagaser of JunoDx On The Five Lifestyle Tweaks That Will Help Support People's Journey Towards Better Wellbeing" Stay tuned for the next new episode of DNA Today on April 28th, 2023, where we'll be going back in time to explore the history of the genetic counseling field. We are focusing on the first annual conference for genetic counselors which was in 1981, 54 years ago! Joining us for this conversation are two rockstars in the field of GC, Debra Collins & Michelle Fox! New episodes are released every Friday. In the meantime, you can binge over 230 other episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “DNA Today”. Episodes since 2021 are also recorded with video which you can watch on our YouTube channel. DNA Today is hosted and produced by Kira Dineen. Our social media lead is Corinne Merlino. Our video lead is Amanda Andreoli. Our Outreach Intern is Sanya Tinaikar. Our Social Media Intern is Kajal Patel. And our Graphic Designer Ashlyn Enokian.See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, DNAToday.com. Questions/inquiries can be sent to info@DNAtoday.com. Are you interested in the rapidly growing field of genetics and want to learn more about clinical genetics, molecular genetics, and laboratory science? Then you should check out the Genetic Assistant Online Training Program at Johns Hopkins University School of Medicine!By taking part in the program, you will be joining both national and international learners with the same passion for genetics. Interact directly with your Johns Hopkins instructors and fellow learners throughout the program. Limited spots are available for the summer cohort starting June 5th, 2023. Click here for more information. (Sponsored)Want to become a genetic counselor? Looking for ways to engage with the field and boost your resume for grad school applications? Then you should check out Sarah Lawrence's “Why Genetic Counseling Wednesday Summer Series”! Every Wednesday this June (plus the last Wednesday in May) Sarah Lawrence is hosting a series where you can interact through Zoom with genetic counselors from different specialties. It kicks off on May 31st! You can sign up at SLC.edu/DNAtoday. Again visit SLC.edu/DNAtoday to register to level up your resume for applications in the fall. (Sponsored)As many of you know through podcasting I have become an entrepreneur including consulting for other podcasts. Since I don't have a business degree I have learned a lot through podcasts like Porch Talks. The inspiration to start this show was from the host Melissa Bradley who wanted to inform, instruct, and inspire fellow entrepreneurs, especially in people who identify as women, people of color, immigrants, veterans, people with disabilities, and folks in the LGBTQIA+ community (which drew me in initially). So if you are thinking about starting a business or just love hearing stories about how businesses grow, Porch Talks is for you. (Sponsored)

As business owners and leaders, we want to help people solve problems so they can create massive resultsThe problem we run into is when they keep getting in their own way, talking themselves out of it, or allowing outside circumstances to dictate what they do or don't do.That's where coaching trumps everything.One of the most powerful things we can do for them, is use the power of questions to help them reach their own conclusions, thus getting them to buy into THEIR WHY.Not in a way that you steer them in a direction you want them to go...And not in a way that you plant even more limiting beliefs in them than they currently have.Instead, we want to ask THE RIGHT questions, ones that won't hold them back more, but instead knock down the current road block they have in front of them.Now my mentor and I run an entire program called the PUSH Coach certification School where we teach life coaches how to build a business by helping coach people to achieve massive results...But I wanted to share a few of the beginner questions today to help you get started because I want you to start seeing that you too can coach people, no matter where you are in your life right now.--------------------Have you considered starting a podcast? Do you know how?Check out our free Podcast Crash Course at https://resources.modernleadership.us/podcasting and learn if a podcast is right for you, and if so, all the steps you need to take to get one up and running fast! --------------------If you're looking to take your privacy back head to https://www.officerprivacy.com/marc and never have to worry about your information being out on the internet again!

In this inaugural episode of the Prosperous Family Man Business Podcast, host Craig Herd shares his personal journey and the lessons learned from helping clients generate $7.2 million in revenue while increasing their time and presence with their families. Craig also reveals the evolution of his coaching business and how this transformation allows him to share his knowledge without limits on the podcast.Key Points and Timestamps[00:00] IntroductionWelcome to the Prosperous Family Man Business Podcast[00:30] Craig's Journey and MissionThe challenge of ensuring all clients achieve exceptional resultsThe gap between success and failure that drives Craig[01:35] The Obsessive TraitHow Craig's obsessive nature has helped and hindered him in entrepreneurship[02:29 ] The Turning PointA sleepless night leads to a transformative business decision[04:15] Transitioning from Coaching to ImplementationCraig's decision to operate systems for clients instead of coaching[04:40] The New ApproachHow this shift allows Craig to share valuable information without limitation[05:22] The Future of the PodcastSharing strategies, techniques, and lessons learned from 12 years of experience[06:21] Invitation to ShareEncourage listeners to share the podcast with other family men entrepreneursConnect with the HostHost: Craig HerdClick here to get your copy of my upcoming book The Prosperous Family Man

People have mixed feelings about the popularization of mindfulness and meditation over the last 10 or 15 years with some referring to it as “McMindfulness.”The critiques can be worthy and the mainstreaming of meditation and mindfulness also have helped millions of people upgrade their lives. One of the many areas where mindfulness and meditation have made inroads of late is the workplace. All sorts of employers are offering their teams access to meditation via apps or in-person training. But does this stuff actually work? Does it really make you happier at work or better at your job? And what techniques produce which benefits?Professor Lindsey Cameron is an Assistant Professor at the University of Pennsylvania's Wharton School of Management. Her research focuses on mindfulness as well as the future of work. She has a 20 year practice, having studied and taught primarily in the Vipassana and non-dual traditions. In her prior career, Professor Cameron spent over a decade in the US intelligence and in diplomatic communities serving the Middle East, Africa, and Europe.In this episode we talk about:What companies mean when they talk about mindfulness at workWhat the mindfulness at work research says and how Prof. Cameron parses the resultsThe ways mindfulness helps us counteract our inherent biases and stereotypesWhich specific practices are most beneficial, depending on the situation Prof. Cameron's tips for integrating small mindfulness moments into our everyday routines Where she stands on the whole “McMindfulness” debateProf. Cameron's research into the gig economy — and how, paradoxically, an Uber worker can feel a sense of autonomy and freedom even though the work is ultimately being dictated by an algorithmFull Shownotes: https://www.tenpercent.com/podcast-episode/lindsey-cameron-577 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brad Kearns has written 20 books on diet, health, peak performance andancestral living. He is an elite triathlalon competitor winning 31 global events and reaching 3rd in the world. He holds a Guinness world record and is a new York times best-selling author.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

In this episode of the Decide It's Your Turn® Podcast, Christina is joined by friend and fellow mindset coach, Kim Argetsinger. Together they unlock the simple “secret” to making money on your own terms and the fastest way to getting there. In this episode you will learn:Making money on your own termsThe type of clients that get the biggest resultsThe fastest path to making money If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! To schedule a time for a free Clarity Call with me, follow this link and text me the word “CALL” Connect with me!Follow along on InstagramDecide It's Your Turn: The PodcastConfidence CoachingBook Christina For Your Next Speaking Engagement  

Gregory Crewdson's photographs have entered the American visual lexicon, taking their place alongside the paintings of Edward Hopper and the films of Alfred Hitchcock and David Lynch as indelible evocations of a silent psychological interzone between the everyday and the uncanny. Often working with a large team, Crewdson typically plans each image with meticulous attention to detail, orchestrating light, color, and production design to conjure dreamlike scenes infused with mystery and suspense. While the small-town settings of many of Crewdson's images are broadly familiar, he is careful to avoid signifiers of identifiable sites and moments, establishing a world outside time.Born in Brooklyn, New York, Crewdson is a graduate of SUNY Purchase and the Yale University School of Art, where he is now director of graduate studies in photography. He lives and works in New York and Massachusetts. In a career spanning more than three decades, he has produced a succession of widely acclaimed bodies of work, from Natural Wonder (1992–97) to Cathedral of the Pines (2013–14). Beneath the Roses (2003–08), a series of pictures that took nearly ten years to complete—and which employed a crew of more than one hundred people—was the subject of the 2012 feature documentary Gregory Crewdson: Brief Encounters, by Ben Shapiro.Crewdson's emblematic series Twilight (1998–2002) ushers the viewer into a nocturnal arena of alienation and desire that is at once forbidding and darkly magnetic. In these lush photographs, the elements intervene unexpectedly and alarmingly into suburban domestic space. Crewdson's psychological realism is tempered in these images by their heightened theatricality, while themes of memory and imagination, the banal and the fantastic, function in concert with a narrative of pain and redemption that runs through American history and its picturing.Cathedral of the Pines, which was first exhibited at Gagosian in New York in 2016, depicts unnamed figures situated in the forests around the town of Becket, Massachusetts. In scenes that evoke nineteenth-century American and European history paintings, the works' subjects appear traumatized by mysterious events or suspended in a fugue state. Working with a small crew to maintain an intimate and immediate atmosphere, the artist also used people close to him as models. But even once we know who “plays” the protagonists, their actions remain cryptic and their relationships unclear. “There are no answers here,” states the artist, “only questions.” The 2018–19 series An Eclipse of Moths is set amid down-at-heel postindustrial locations including an abandoned factory and a disused taxi depot. They serve as backdrops for Crewdson's enigmatic dramas of decay and potential rebirth.Gregory's most recent body of work, Eveningside (2021-2022), was shot in B&W and formed the centrepiece of a retrospective trilogy of work, alongside Cathedral of the Pines and An Eclipse of Moths, in a major exhibition at Galerie D'Italia in Turin from October 2022 until January 2023. A older series called Fireflies (1996) was also included as ‘both connective tissue and counterpoint…'. A book, also entitled Eveningside, was published to accompany the show. On episode 198, Gregory discusses, among other things:The three phases of his creative processWhy he chose B&W for EveningsideHis transition from film to digitalThe abiding themes in his workHow every artist has one story to tellFalling in love with photography from day oneHis love of moviesThe significance of nudity in his workAllowing for ‘a certain kind of unexpected beauty and mystery' to come out of the processWindowsNever being quite satisfied with the resultsThe relationship between true beauty and sadnessThe act of making a picture being an act of seperation from the worldThe way in which the subjects of his work always seem disconnected and alone…And how that references the act of making the picture.ReferencedThe Night of the HunterThe Last Picture ShowMankRomaRick SandsLaurie Simmonds Gallery | Instagram“I've said many times, I feel like every artist has one story to tell and that central story is told through an artists lifetime, and when you come of age in your early twenties you're confronted with movies and artwork that you love or you hate and you're defined in a certain way as a kind of aesthetic being, and then you spend your life sort of working out those things, and trying to find yourself within that frame of influences.”

How much research is enough for writing copy and creating ad content?We all know that effective marketing is all about researching your customer avatar, unique product features, and why buyers buy from you. However, if you're like most marketers, you're probably not doing enough. You struggle maxing out return on ad spend because your research only shows you gender, age, or income.On today's episode, Ralph and Kasim break down part two of a recent case study involving a business that helps directors, VPs, and seasoned executives land their dream job. The duo reveals how they used the Customer Acquisition Amplifier(CaAmp) to increase booked calls by 230%, drop the cost per booked call by half, and double their revenue - all in less than 3 months. IN THIS EPISODE, YOU'LL LEARN:Using CaAMP to drive client resultsThe type of ads that work for all types of businessesWhy not all leads are created equalGated content dos and don'tsConversion tracking and why it's importantWhy testimonials video ads are effective for all types of businesses The Creative Lab deep dive researchUncovering why customers buy from youLinks and Resources:Check out Tier 11's Conversion Architecture HEREPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Ralph and Kasim on TwitterOUR PARTNERS:Find out your Leadership Trust Score at Ready to Lead.Listen to the #1 Digital Marketing Podcast, Perpetual Traffic7 Levels of Scale workbookGet Roland's book, Zero Down, FREEFind out your Leadership Trust Score at Ready to Lead.Register for our free Founders Board workshopThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode:DigitalMarketer EbooksGet Useful Digital Marketing ebooks, Worksheets, Swipe Files, and Guides!DigitalMarketer EbooksReclaim 5-10x More Abandonment Revenue with Retention.ComTrigger 5-10x more browse, product, and cart abandonment Email and SMS flows by unlocking the power of Identity.Retention.comGet Conversion...