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Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
You know chasing a past version of yourself isn't a useful strategy. You know it. And yet something keeps pulling you back there — to the body you had at 35, the energy you remember from before everything got complicated, the version of yourself that felt more capable, more together, more like herself. This episode explains exactly why that pull is so hard to resist. I unpack what's happening in the brain when we get stuck looking backward — and why it's not a motivation problem, a discipline problem, or a character flaw. It's a neurological one. Understanding the mechanism is the first step to overriding it. More importantly, I offer a shift that is simple but genuinely powerful: moving your focus from who you were to who you are becoming. Because your brain responds very differently to those two orientations — and once you understand that, you have something real to work with. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com #GraceAndGritPodcast #MidlifeWomen #MidlifeHealth #WomenOver40 #HealthMindset #ForwardFocused #TheConsistencyCode #MidlifeWellness #WomensHealth #MindsetShift #SecondAct #MidlifeMindset #WomenOver50 #BrainHealth #MidlifeMotivation
Send us Fan MailYou did the hard part last week. You sat with the feelings, let the thoughts tumble out, and didn't immediately sprint toward a job board. Good. Now we figure out what's actually next.Part 2 is where we get practical, but not in the way medicine trained us to be practical. We're not just dusting off the CV and hitting LinkedIn. We're doing something harder and more useful: getting clear on what we actually want before we start telling people we're available. Because the goal isn't just to land somewhere. It's to land somewhere better.We start by looking honestly at the finances, not from a scarcity mindset, but from real numbers. Because a lot of us feel more financial pressure than the math actually justifies, and that pressure is what sends us straight into the first job that looks familiar. We also ask the question that tends to stop people cold: what would you tell your friend to do if she were in your exact situation? And then, more importantly, why won't you allow that for yourself?From there, we work through a set of questions designed to help you use your lived experience as data. What did you tolerate that you won't anymore? What actually lit you up? What does your ideal Tuesday afternoon look like? And then we talk about how to get out there in a way that opens doors most people don't even know exist, because the best opportunities rarely show up on a job board.This one is worth listening to whether you've been laid off, are thinking about leaving, or are just quietly starting to wonder what else is possible.If you want to work through these questions with someone in your corner, I'd love to help. Book a free discovery call at https://calendly.com/healthierforgood/coaching-discovery-call and let's figure out your next move together.Connect with Megan:Instagram: @MeganMeloMDWebsite: healthierforgood.comEmail: megan@healthierforgood.com Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD
Send us Fan MailYou've delegated the tasks. You've hired the team. So why does everything still come back to you?In this episode, I sit down with Jason Henneberry, creator of the Dependency Design Framework, author of Why Your Business Won't Let You Go, and senior partner at Tango, a national brokerage facilitating $5.7 billion in funded mortgages annually with over 600 professionals. Jason has spent more than 30 years building and operating founder-led organizations, and his work cuts straight to the structural root of founder dependency: not the surface-level fix, but the architectural redesign.What Jason unpacks here is something most leadership frameworks miss entirely: task handoff is not the same as outcome ownership. When your team hands the problem back to you, it is not because they are not capable; it is because, over time, you have quietly taught the business that you are the system. Every time you swooped in and solved the problem, you reinforced the pattern. Jason calls this accidental dependency, and it is the invisible force keeping high-performing founders trapped in operator mode no matter how much they grow.In this conversation, we break down the four domains where founder dependency lives — revenue, fulfillment, operations, and strategic decision-making — and what it actually looks like to redesign each one. We also explore the shift from goal-based building to outcome-based design: starting with the end in mind and building the business backward so that what you want to happen actually happens without your constant involvement.If your business is scaling, but it still will not let you go, this episode gives you the framework and the language to finally change that.Books MentionedWhy Your Business Won't Let You Go by Jason HenneberryGood to Great by Jim CollinsConnect with Jason HenneberryHead to dependencydesign.com to download a free copy of Jason's book (a 15-minute read) and take the free Dependency Snapshot assessment to see exactly where your business relies on you in ways you may not have intended.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence.Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success.Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference.Connect with Dr. William Attaway:WebsiteLinkedInFacebookInstagramTikTokYouTube
Send us Fan MailRaise your hand if you or someone you know has been laid off. Not fired. Laid off. It's happening more and more, and if you've been watching what's going on in healthcare right now, it probably doesn't surprise you. What might surprise you is how complicated it feels, even when part of you is relieved.In this episode, we dig into something that doesn't get talked about enough: the emotional experience of being let go when you had no say in the matter. Because being laid off is fundamentally different from choosing to leave, and pretending otherwise doesn't serve you. When you resign, you write the first line of the next chapter. When you're laid off, someone else does. And even when you know it had nothing to do with your competence, even when you can see the financial writing on the wall, something in your physician brain starts asking: was it me?It wasn't. But we have to do some work to actually believe that.We talk about why the instinct to jump straight into job search mode can actually backfire, why the feelings underneath the anger deserve more airtime than we usually give them, and what complicated grief looks like when the thing you lost was something you were already half-ready to leave anyway. This is Part 1, and it's the part that most of us skip. We're not skipping it today.Part 2 is coming next week, and that's where we get into the practical next steps. But you can't build a good next chapter on top of unprocessed feelings. So we start here.If you're in this place right now, or you can feel it coming, let's talk. Book a free discovery call at https://calendly.com/healthierforgood/coaching-discovery-call and we'll figure out what you actually need and where you want to go.Connect with Megan:Instagram: @MeganMeloMDWebsite: healthierforgood.comEmail: megan@healthierforgood.com Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD
Well, I'll Let You Go runs at Studio Seaview through June 20th. For more information, please visit www.studioseaview.com. Follow The Present Stage on Instagram at @thepresentstageThe Present Stage: Conversations with Theater Writers is hosted by Dan Rubins, a theater critic for Theatermania and Slant Magazine. You can also find Dan's reviews on Cast Album Reviews and in The New Yorker's Briefly Noted column.The Present Stage supports the national nonprofit Hear Your Song. If you'd like to learn more about Hear Your Song and how to support empowering youth with serious illnesses to make their voices heard though songwriting, please visit www.hearyoursong.org
Five words from a faceless machine end Walter Hayes's career — and send him down a spiral where the only solution he can see is to be worth more dead than alive.Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.tiny.us/OTRCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “Sorry To Let You Go” (October 21, 1977)00:45:08.893 = MindWebs, “Letters From Underneath The Earth” (January 24, 1983)01:15:14.587 = Two On a Clue, “The Case of the Silent Witness” (October 03, 1944) ***WD01:29:41.774 = Mystery In The Air, “Black Cat” (September 18, 1947) ***WD01:55:27.900 = Molle' Mystery Theater, “Creeper” (March 29, 1946)02:24:33.240 = Mr. Keen, “The Missing Witnesses” (January 13, 1944) ***WD02:52:57.583 = Murder at Midnight, “Ape Song” (April 13, 1947) ***WD03:19:33.899 = Black Museum, “Auto Service Card” (March 28, 1952) ***WD03:45:30.365 = Mysterious Traveler, “It's Only Money” (January 08, 1952)04:14:43.412 = Mystery House, “Death Passed My Window” (March 31, 1946) ***WD04:40:59.457 = Night Beat, “Sanctuary” (June 22, 1951) 05:08:08.740 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0658
She survived the Haiti earthquake. Battled suicide three times. Got diagnosed with ovarian cancer at 46. And she will tell you — every single shaking was for her good. Aahmes Kubicki's story is not about what she went through. It is about who met her there.The divine appointment that set Dr. Tabatha free from a spirit of depressionAahmes's story: three suicide attempts, an affair, a double life — and the woman God sent to find herThe text message that arrived at the exact moment she had her antidepressants in her handHaiti 2010 — how the earthquake that killed 300,000 people became her turning pointStage one ovarian cancer at 46 — and how she chose faith over fearHer mom's stage four kidney cancer diagnosis five days laterWhat it means to be shaken to a place of surrenderThe bus ride that changed everything — and what Dr. Tabatha's progesterone did for herWhy community is not optional — it is how God designed us to surviveAahmes's upcoming book: Shaken to SurrenderAahmes Kubicki → @aahmes_kubicki"A friend loves at all times, and a brother is born for a time of adversity." — Proverbs 17:17TIMESTAMPS00:00 — The text message that saved her life 00:31 — Welcome to Fast to Faith 01:00 — Dr. Tabatha at Focal Studios — a divine friendship 03:32 — How Dr. Tabatha met Aahmes — and what happened next 04:46 — "Krabby Tabby" — the childhood lie that became a spirit of depression 05:36 — Aahmes's side of the story — divine appointment 07:12 — Hormone Tame: the multivitamin that fills every gap 09:24 — Growing up in the church without knowing Jesus 10:45 — Her dad's cancer at 42 — and how she ran from God 12:17 — From angry at God to escorting — a double life 13:03 — The power of a praying mom 13:39 — The woman at the party — the text that saved her life 15:31 — Haiti 2010 — the missions trip that changed everything 16:27 — The earthquake that killed 300,000 — and spared her 17:38 — When your faith gets tested right after it's renewed 18:55 — The next earthquake: stage one ovarian cancer at 46 19:52 — Her mom diagnosed with stage four cancer five days later 21:20 — Fear or faith — there is always a moment to choose 22:10 — Allowing yourself a moment of humanity before choosing faith 24:04 — Why community is not optional — iron sharpens iron 26:06 — "We were never created to do this alone" 26:46 — The bus ride — Aahmes after surgery, Dr. Tabatha beside her 28:19 — Surgical menopause and what nobody prepared her for 29:17 — The progesterone on the bus — and the sleep that followed 32:06 — Shaken to Surrender: the book 35:04 — Panning for gold — the beautiful picture of surrender 36:51 — Closing: Proverbs 17:17Most programs give you content. Fast to Faith gives you Dr. Tabatha — personally mentoring you through your healing, your hormones, and your faith.Ready to start?
Mickey-Jo just got back from a 2 week trip to New York during which he saw 5 different shows Off-Broadway.These were:• Well I'll Let You Go at Studio Seaview• Mexodus at the Daryl Roth Theatre• No Singing in the Navy at Playwright's Horizons• 11 to Midnight at the Orpheum Theatre• Bigfoot at New York City Center Check out that Mickey-Jo thought of each of these shows, share your own thoughts and recommend more off-Broadway theatre in the comments!•00:00 | introduction02:46 | Well I'll Let You Go08:22 | Mexodus14:01 | No Singing in the Navy18:46 | 11 to Midnight24:51 | Bigfoot31:47 | conclusionAbout Mickey-Jo:As one of the leading voices in theatre criticism on a social platform, Mickey-Jo is pioneering a new medium for a dwindling field. His YouTube channel: MickeyJoTheatre is the largest worldwide in terms of dedicated theatre criticism, where he also share features, news and interviews as well as lifestyle content for over 95,000 subscribers. With a viewership that is largely split between the US and the UK he has been fortunate enough to be able to work with PR, Marketing, and Social Media representatives for shows in New York, London, Edinburgh, Hamburg, Toronto, Sao Pãolo, and Paris. His reviews and features have also been published by WhatsOnStage, for whom he was a panelist to help curate nominees for their 2023 and 2024 Awards as well as BroadwayWorldUK, Musicals Magazine and LondonTheatre.co.uk. Instagram/TikTok/X: @MickeyJoTheatre Hosted on Acast. See acast.com/privacy for more information.
Sermon: Stand Firm: Huwag Mong I-Deny Si Jesus—His Love Won't Let You Go Series: God's Perfect Servant Speaker: Ptr. Allan Rillera Scripture: Mark 14:66-72 Malamang nakaramdam ng pagkabigo si Peter matapos niyang ikaila si Kristo, dahil sa kanyang katigasan ng ulo at sobrang tiwala sa sarili na nagdulot ng kanyang pagbagsak. Ngayong Linggo, ipinapaalala ni Pastor Allan Rillera na ang pag-ibig ng Diyos ay walang katapusan. Huwag nating hayaang pigilan ng anumang takot o kabiguan ang ating paglapit at pagbalik kay Kristo. Peter must have felt like a complete failure after he denied Christ, for his stubbornness and overconfidence led to his downfall. This Sunday, Pastor Allan Rillera reminds us that God's love is unrelenting. Let us not allow our fears or failures to keep us from returning to Christ. Sermon Notes: https://drive.google.com/file/d/1NbaoZeUu6ITPZQv8dvqPvpjbD4LhbSCk/view?usp=drive_link On our website: https://cbcp.org/blog/2026/04/26/stand-firm-huwag-mong-i-deny-si-jesus-his-love-wont-let-you-go-2/ Join a Life Group: https://cbcp.org/lifegroups Find an event: https://cbcp.org/events Learn how to give: https://cbcp.org/giving Website: https://cbcp.org Facebook: https://facebook.com/cbcponline YouTube: https://youtube.com/cbcponline Soundcloud: https://soundcloud.com/cbcponline Instagram: https://instagram.com/cbcponline
How can you be sure you'll endure to the end? In this episode of Light + Truth, John Piper opens Romans 1:6–7 and points to a covenant love that will not release those Christ has purchased.
This audio is technically a sequel to my landlady video from a few weeks back, but you don't need to listen to that to enjoy this audio, I think :)- - -Full spicy version of this audio will be uploaded to my Patreon tonight. Join now for access to this and all past audios:https://www.patreon.com/charleymooasmr- - -Main ASMR YouTube Channel @charleymooasmr All other links: https://linktr.ee/charleymoo(please copy/paste linktree if direct is not working! The link DOES work!)Business email (serious inquiries only please!): charleymoobiz@hotmail.com
On today's show, we take your questions on how to follow up on a card you've sent without sounding like you're fishing for thanks, how to respond when someone ends a call with ‘I'll let you go', and how to handle bed-sheets after staying in a friend's holiday home. For community members, your question of the week is about how to respond when friends say ‘you're always welcome' in their homes. Plus your weekly challenge, etiquette salute, and a postscript segment on expressions of grief in the digital world. More Awesome Etiquette - emilypost.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
"If I'm done with you, why am I still stalking your page?"It's one of the most confusing parts of the narcissistic cycle. They've discarded you, they've moved on, yet the moment you start to heal or find someone new, they reappear to blow your life up.Today at [Time], I'm breaking down the Narcissistic Ownership Mindset. As a diagnosed narcissist, I'm telling you the truth: it's not because we miss you. It's because we still view you as our property. We're talking about the "Shelf" strategy, why your happiness feels like our failure, and how to break the "invisible leash" they've kept you on.Connect with Lee:My Courses: https://courses.mentalhealness.net 1-on-1 Coaching Calls: https://link.me/mentalhealnessAll My Link: https://beacons.page/mentalhealness Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.
Go Crentes! Go! No Podcrent de número 146, Jonatha Zimmer e Tamyres Palma recebem os amigos Felipe Stresser, Deivid Ramon e Gusta (Apenas Música) para falar de uma das bandas que é trilha sonora de nossas vidas: Switchfoot. Neste Podcrent, pense sobre a importância de Switchfoot pra toda uma geração, escolha bandas pelo nome delas, descubra a ligação entre Switchfoot e a VagaBanda e se permita sonhar com um show deles no Brasil . PARTICIPANTES:– Jonatha Zimmer– Tamyres Palma– Felipe Stresser– Deivid Ramon– Gusta COISAS ÚTEIS:– Duração: 01h53m06s– Feed do Crentassos: Feed, RSS, Android e iTunes: crentassos.com.br/blog/tag/podcast/feed. Para assinar no iTunes, clique na aba “Avançado”, e “Assinar Podcast”. Cole o endereço e confirme. Assim você recebe automaticamente os novos episódios. CITADOS NO PROGRAMA:– Site Switchfoot– Instagram Switchfoot– Spotify Switchfoot– YouTube Switchfoot– Podcast “Músicas Gringas Que Me Edificam | Podcrent 69”– Site Apenas Música– Instagram Apenas Música– Podcast “Música, Além do Mainstream | Podcrent 108 (com Apenas Música)”– Relient K– Foo Fighters– Nirvana– The Police– The Beatles– Resgate– Amberlin– Vídeo com “Meant To Live” como trilha sonora de Spider-Man 2– Vídeo “P.O.D. – Sleeping Awake” (Trilha de Matrix: Reloaded)– Filme “Um Amor Pra Recordar”– Casting Cronws– House of Heroes– Trilha Sonora do filme “Um Amor Pra Recordar”– Livro “Um Amor Pra Recordar” de Nicholas Sparks– Vídeo “Switchfoot: Live in Ventura”– Vídeo “Switchfoot: Live in Rock The Boat”– Vídeo “Falso clipe Getsemani” de Leonardo Gonçalves– Vídeo “Falso clipe De Onde Vem a Calma” de Los Hermanos– Vídeo “Only Hope” por Mandy Moore– Vídeo “Only Hope” por Jon Foreman– “Someday We’ll Know” por Mandy Moore e Jon Foreman– Vídeo “Only Hope” em português por Segunda Casa– Série “This Is Us”– Música “The Shadows Prove The Shunshine” de Switchfoot– Álbum “Nothing is Sound” de Switchfoot– Música “Faust, Midas, And Myself” de Switchfoot– Música “On Fire” de Switchfoot– Texto Jesus no Caminho de Emaús– Música “More Than Fine” de Switchfoot– Carreira Solo de Jon Foremann– Música “Twenty Four” de Switchfoot– Música “The Beaultiful Letdown” de Switchfoot– Música “The Beaultiful Letdwon” por Jonas Brothers– Vídeo “Jonas Brothers convidando Switchfoot pro palco”– Palavrantiga– Música “Bem Vindo” de Tanlan– Crombie– Documentário “Fading West” de Switchfoot– Vídeo “Always” de Switchfoot– Música “I Won’t Let You Go” de Switchfoot feat Lauren Dagle– Álbum “This is Our Christmas Album” de Switchfoot– Álbum “Let it Snow, Baby… Let ir Reindeer” de Relient K– Twenty One Pilots– Álbum “É Só Isso Aqui” de Resgate– Sleeping At Less– Colony House– Vídeo “Taylor Swift convida Jon Foreman”– Vídeo “Switchfoot tocando Bon Jovi”– Vídeo “Switchfoot tocando Crazy in Love”– Vídeo “This is Home como trilha de As Crônicas de Nárnia: Príncipe Caspian”– Matéria “As Crônicas de Nárnia de Greta Gerwig começa filmagens; veja fotos”– Vídeo “Trailer do filme O Preço do Amanhã com música do Switchfoot”– Livro “Sangue de Anjos” de Reed Arvin– Vídeo “Trailer do filme Anjos Comuns”– Música “Demons” de Imagine Dragons– Música “Sooner or Later” de Switchfoot (Trilha do filme Elektra)– Podcast “notícias de meodeus”– Matéria “Tampa Cop Shuts Down Switchfoot Frontman’s Aftershow”– Vídeo “Olivia Rodrigo é cópia de Paramore?”– Vídeo “‘É meu legado’, diz compositor que acusa Adele de plagiar música gravada por Martinho da Vila”– Vídeo “comparación entre Taj Mahal || Da Ya Think I’m Sexy?”– Vídeo “Asoka dando aquela copiada no Gladir Cabral”– Podcast “Apenas Música”– Fiction Family TRILHA SONORA DO PROGRAMA:– Músicas do Switchfoot GRUPOS DE COMPARTILHAMENTO DA CRENTASSOS:– WhatsApp– Telegram JABÁS: REDES SOCIAIS: Críticas, comentários, sugestões para crentassos@gmail.com ou nos comentários desse post. OUÇA/BAIXE O PROGRAMA:The post Switchfoot: A Trilha Sonora da Dúvida e da Fé de uma Geração Evangélica | Podcrent 146 appeared first on Crentassos Produções Subversivas.
A Masters At Work session. Sounds like such an obvious choice but i's 20 years since the last one!The previous two were both curated (to within an inch of their lives!) so the tunes were packed in with shorter transitions. This is a radio show session so tend to play the tracks in full, let them breath and be heard as intended. There are some tracks from the last two MAW Sessions but plenty of tunes that have come since, mainly from Louie.Plenty to sing along to, it's hard to go wrong with MAW, so much quality to chose from.What's your favourite MAW tune?Tracklisting:1: Voices - Voices In My Mind2: Loleatta Holloway - Can't Let You Go3: Louie Vega, Cassio Ware - Just The Way ( Louie Vega Jersey Mix)4: Lusito Quintero ft Blaze - Love Remains The Same (Louie Vega Mix)5: Viola - Little Girl6: Sara Devine - Take Me Home7: Nathan Adams - Falling (Louie Vega Mix)8: Ultra Nate - Twisted (Got Me Going Round) (Louie Vega Production Main Mix)9: MAW - Odysey10: Kenny Lattimore - Days Like This (MAW Mix)11: MAW - I Can't Get No Sleep12: Elements Of Life ft Lisa Fischer & Cindy Mizelle - Into My Life (You Brought The Sunshine)13: Jay Sinister, Sealee, Julie McKnight - Bittersweet Love Affair Pt 2 (Dance Ritual Mix)14: Louie Vega, Keith Thompson, Funki Cables - Take It (Shapes Mix)15: Sheila Ford - Why Can't You See (Louie Vega & DJ Spen Dub Mix)16: Louie Vega, Tedd Patterson - Feel So Right ft Honey Dijon (Tedd Paterson Club Remix)17: Kenlou - What A Sensation (Demo Mix)18: Urbanised ft Silvano - Helpless (MAW Mix)Enjoy!
The R&B Room is where RNB lives!This mix is focused around the R&B music genre, featuring both classic and modern R&B artists and music.For those that have been to an RnB room, the R&B room is usually known for its smooth, sensual, and groove-heavy vibe.Overall, the R&B room is a place for smooth vibes, romance, and deep bass-driven music, making it a favourite for those who love soulful melodies and laid-back energy in the club.Track listing:The Notorious B.I.G. - One More Chance (feat. Faith Evans)Joe - Stutter (Double Take Remix) (feat Mystikal)Aaliyah - Come Back In One Piece (feat. DMX)Miguel - AdornUsher - Twork It Out702 - SteeloJay-Z - Excuse Me Miss (feat Pharrell Williams)Kanye West - All Falls Down (feat. Syleena Johnson) 50 Cent - 21 Questions (feat Nate Dogg)City High - CaramelJa Rule - Put It On Me (feat Vita & Lil Mo)SWV - Right HereJustin Timberlake - What You Got (Oh No)LL Cool J - Love U Better (feat Pharrell Williams)Fabolous - Can't Let You Go (feat Lil Mo & Mike Shorey)Keyshia Cole - Let It Go (feat Missy Elliot)Joe - I Want A Girl Like You (feat Jadakiss)Joe - Where You At (feat Papoose) Toni Braxton - Hit The Freeway (feat Loon)Brian McKnight - You Should Be Mine (feat Mase)LL Cool J - PhenomenonBritney Spears - Boys (feat Pharrell Williams)Jade - Don't Walk AwayChris Brown - Fine ChinaMary J Blige - Love @ First Sight (feat Method Man)Tony! Toni! Tone! - Get DownJanet Jackson - Go DeepDJ MLY - "it's just a shorter way of saying DJ MALLOYDisclaimer: I do not own the copyrights to the music played in this DJ set. All rights belong to their respective owners.DJ MALLOY@DJ_MLY on the socialshello@djmly.comhttps://djmly.comhttps://www.djmly.bandcamp.comhttps://www.youtube.com/@DJ_MLY
Katie checks in with sound designer (Well I'll Let You Go, Nina, On Set with Theda Bara, The Lucky Ones, N/A at Barrington Stage), Brandon Bulls.
Part II of my year-end review of pop music across 2025 tackles Selena Gomez & Benny Blanco's 'I Said I Love You First,' Miley Cyrus with 'Something Beautiful,' and Demi Lovato's 'It's Not That Deep.' All three acts shared similar experiences in the earlier halves of their music careers, and this episode discusses the parallels shared between these artists in 2025. For Selena Gomez, I'll be diving into the couples branding behind her work with Benny Blanco, and how both the singles and campaign may be a mismatch for the album's core. On 'It's Not That Deep,' I'll be going through the recent album and how the singles may have prevented the album from reaching its full potential, and how Demi's dance effort is her most ambitious to date. Plus, how does Miley's new album stack up next to 'Can't Be Tamed,' 'She Is Coming,' 'Endless Summer Vacation,' or 'Plastic Hearts?' Let me know your thoughts as well.
www.deepsouljournals.com Mix can be downloaded by becoming a VIP Member at www.patreon.com/mzansideep MIX BY Terence Rhoda 00:00:00 1 Trinidadian Deep - Afro Love 00:06:42 2 Abel - Can't Let You Go (feat. Rona Ray) [Atjazz Galaxy Aart Remix] 00:14:02 3 Nick Holder - Feelings For You (416 Main Mix) DNH 00:20:22 4 The Trackheadz - Let Go (416 Main Mix) DNH 00:25:09 5 Doug Gomez - The Space Between Us (feat. Fe Malefiz) [Deep Mix] 00:33:17 6 Trinidadian Deep - Deep Moods 00:39:00 7 Jimpster - Beat of an Era 00:45:02 8 Shur-I-Kan & Fred Everything - Composition X (Dub) 00:50:14 9 Spiritchaser - Expansions (Album Mix) 00:56:59 10 Karizma - Deepw!de
10-26-25 Pastor Chad Smailes - I'm not Going to Let You Go by Glen Ferris Apostolic Church
It was supposed to be a one-hour fishing trip off the coast of South Carolina. For 17-year-old Josh and his 15-year-old friend Troy, it turned out to be a six-day nightmare at sea. When they set out on their little 14-foot Sunfish, they didn't know about the small craft warnings in the area. Within hours, the fierce winds had pulled them out to sea - to a point 111 miles north - well outside of the Coast Guard's search area. They fought to stay alive, eating raw jellyfish and gargling sea water. They were severely sunburned, exhausted and dehydrated. After 48 hours, the Coast Guard announced they were suspending their search and moving from a rescue operation to a recovery operation. But there was this uncle who refused to concede the boys were dead. He's a police officer, so he thinks of rescue. After studying the weather and the currents, he concluded they might be as far as the area where they actually were found. He made sure that fishing vessels in the area were alerted to be looking for the boys. And as they were praying that God would either take them home or take them to heaven, some fishermen spotted them and saved them. I'm Ron Hutchcraft and I want to have A Word With You today about "Love That Cannot Let You Go." That's what that uncle had. When everyone else had given up hope of saving those boys, he was looking for a way to do it. He was a rescuer who refused to give up, who would not quit. You have someone who loves you like that - someone who has refused to give up on rescuing you. You say, "Do I need rescuing?" We all do. Because we are paying the price for all the times we've done things our way instead of God's way - all the times we've broken God's laws, all the times we've pushed our Creator to the margins of our life. Isaiah 53:6, our word for today from the Word of God, describes our lostness this way: "We all, like sheep, have gone astray; each of us has turned to his own way" (Isaiah 53:6). We are paying the price in guilt, and stress, and loneliness, and the bitter consequences of our selfish mistakes. Worse yet, that's only a taste of the ultimate price we'll pay for drifting so far from our home port. If we don't get rescued, we'll end up separated from God and His love forever. That's the penalty for spiritual hijacking - taking over a life that God was supposed to direct. So whether or not you realize the spiritual danger you're in, your only hope is still a rescuer. And there is one - only one. He does not want to leave you lost. Here's how He proved that. He found a way to bring you home, but it cost Him everything. Speaking of Jesus, that statement in Isaiah says, "The Lord has laid on Him the wrongdoing of us all." For Jesus, the road to rescue you led to a cross, and that is where He paid for your sin. Jesus said He leaves the sheep that are already in to "go after the lost sheep." Could that be you today? He's come right to where you are to reach out His hand to you. When you grab His hand, when you grab Him as your only hope, you are rescued. You are headed for the home your heart's been missing your whole life. But you've got to be willing to leave the course that has been taking you away from God and to depend totally on Jesus to make you clean and take you to heaven someday. This could be the day of your rescue. Would you say to Him, "Jesus, I've run my life long enough. I'm ready to turn that over to you. And my only hope of going to heaven, my only hope of ever having my sins forgiven is what you did on the cross and the fact that you are alive and walked out of your grave. I want to invite you to walk into my life this very day." Our website is there for you at a point just like this. So you can be sure you have begun a relationship with Jesus. It's ANewStory.com. See, Jesus really, really loves you. He doesn't want to lose you. He went all the way to a cross to bring you home. Now He's reaching for you to rescue you. Now, while you can, grab His hand.
October 24, 2025 It was supposed to be a one-hour fishing trip off the coast of South Carolina. For 17-year-old Josh and his 15-year-old friend Troy,...
Nck Name is a Canadian actor, musician, and producer whose grounded performances and creative range have positioned him as an exciting talent to watch. Nck takes a major leap forward in his acting career as a key cast member in Adulthood, a comic neo-noir from actor-director Alex Winter (Bill & Ted, Zappa). The film made its world premiere at the 2025 Toronto International Film Festival and features an ensemble cast led by Kaya Scodelario (Skins, Crawl) and Josh Gad (Frozen, The Book of Mormon). Nck's onscreen credits span a wide range of genres and platforms. His television work includes appearances in Star Trek: Discovery, Netflix's The Madness, Brilliant Minds, Fellow Travellers, Murdoch Mysteries, Mayday, and the Emmy Award-winning Odd Squad on Nickelodeon. His film roles include A Mother's Lie, I Won't Let You Go, and Love & The Radio Star. His first lead performance, playing Michael Jackson in the U.S. networkdocu-drama Broke and Famous. What makes Nck's career especially distinctive is his equally accomplished background in music and sound. Before stepping fully into the world of acting, he enjoyed a successful run as a touring and studio musician, playing thousands of live shows across North America. He is known for his experimental live-looping performances using Ableton and multiple instruments, bringing music production into dynamic, layered stage experiences. Want to watch: YouTube Meisterkhan Pod (Please Subscribe)
Mix Name: DJ Roniflee – R&B Mix – Lovers and Friends Website: https://www.iamlmp.com/ Join Our Discord: https://discord.com/invite/iamlmp Join Us DJs New Remixes & Blends: https://www.iamlmp.com/recordpool Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/deejayroniflee/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —— 01. Intro (Confessions, Pt. 2) – Usher 02. Unthinkable – Alicia Keys 03. Miss Independent – Ne-Yo 04. Suga Suga – Baby Bash 05. Yo (Excuse Me Miss) – Chris Brown 06. Put it On Me – Ja Rule 07. Best Of Me – Jay Z Ft. Mya 08. Can't Help But Wait – Trey Songz 09. Let Me Love You – Mario 10. Can't Let You Go – Fabolous 11. U Don't Have To Call – Usher 12. You – Lloyd Ft. Lil Wayne 13. Say Goodbye – Chris Brown 14. Burn – Usher 15. Differences – Ginuwine 16. Love Don't Change – Jeremih 17. You Got it Bad – Usher 18. All My Life – K-Ci & JoJo 19. Mad – Ne-Yo 20. We Belong Together – Mariah Carey #rnb #iamlmp #chrisbrown
Peter Filichia, James Marino, and Michael Portantiere talk about Well, I’ll Let You Go @ The Space at Irondale, Rolling Thunder @ New World Stages, The Brothers Size @ The Shed, Play On @ Signature Theatre (DC), This is Government @ 59e59, Galas @ Little Island, and 2006 Hollywood Bowl read more
On the one-year anniversary of his best friend Julie's death, Blake makes his way to the ruins of the Schrade Cutlery Factory in Ellenville, NY. The only remaining structure is a crumbling security gatehouse which Julie and Blake always talked about getting to but never did. Covered in vines, Blake reminisces on his friendship with Julie and asks her ghost if it's time to let her go. (Note: For the best immersive experience, we strongly suggest you wear headphones
On the one-year anniversary of his best friend Julie's death, Blake makes his way to the ruins of the Schrade Cutlery Factory in Ellenville, NY. The only remaining structure is a crumbling security gatehouse which Julie and Blake always talked about getting to but never did. Covered in vines, Blake reminisces on his friendship with Julie and asks her ghost if it's time to let her go. (Note: For the best immersive experience, we strongly suggest you wear headphones
Some years ago, someone sent me this story, which illustrates this truth—God won't let you go. Let me tell you it. On a hot summer day in Florida, a little boy decided to go for a swim in the old swimming hole behind his house. He jumped into the water, not realizing that as he swam toward the middle of the lake, an alligator was swimming toward the shore. His father working in the yard saw what was happening, and in utter fear, he ran toward the water, yelling to his son. The little boy became alarmed and made a U-turn to swim to his father. It was too late. From the dock, the father grabbed his little boy by the arms just as the alligator snatched his legs. That began an incredible tug-of-war between the two. The alligator was much stronger than the father, but the father would not let go. A farmer happened to drive by, heard the screams, raced from his truck, took aim and shot the alligator. Remarkably, after weeks in the hospital, the little boy survived. His legs were extremely scared by the vicious attack of the animal. And on his arms were deep scratches where his father's fingernails dug into his flesh in his effort to hang on to the son he loved. The newspaper reporter who interviewed the boy after the trauma asked if he would show him his scars. The boy lifted his pant legs. And then, with obvious pride, he said, "But look at my arms. I have great scars on my arms, too, because my Dad wouldn't let go." You and I can identify with that little boy. We have scars, too. No, not from an alligator, but the scars of a painful past and present crises we may be facing. Some of those scars are unsightly and have caused deep pain or regret. But some wounds are because God has refused to let go. Amid our struggle, he's been there holding on to us. God just won't let you go, no matter what you're going through. Think of Joseph. Through, no doubt, some childish bragging to his brothers, they decided to get rid of him, and sold him into slavery in Egypt. Joseph had done no great evil; he didn't deserve to be so terribly mistreated, but there he was, a slave and a prisoner in Egypt (Genesis 37-50). But God never let go of Joseph, because Joseph never forsook his faith in Jehovah God. And he was used by God to deliver many people, including his own family, from starvation. I wonder how many times, as he sat in that prison, he just wanted to give up. It looked hopeless, but God didn't let go. We have many wonderful illustrations in the Bible of how God didn't let go, even when his people foolishly waded into dangerous and sinful situations, sometimes out of ignorance, sometimes out of disobedience. Think of Elijah. You remember the story found in 1 Kings 18, where Elijah challenged all the prophets of Baal, with great courage, and their pagan gods could not deliver them. Elijah triumphed over all that evil, proving that Jehovah God was the only true God. It was an incredible victory. But the very next day, brave Elijah became a coward, fearful of one woman, Jezebel, who had threatened to kill him. He ran out of fear for his life. Elijah no doubt would have been diagnosed by doctors today as having a deep depression, even as being deluded, as he ran for his life. But God didn't let go, and with great patience and kindness, he nurtured him back to strength, taught him some wonderful lessons, and brought him out of that deep funk an even better man of God—refined like gold. Are you there? Has your faith failed you? Are you full of fear? Are you in that kind of deep depression where everything looks hopeless? Maybe you feel worthless, and you're sure that life is coming to an end—at least life with any meaning? The world around you is a mess, and that could cause you to be frightened and depressed. But I want to encourage you today to know God won't let go of you. He will patiently guide you back to wholeness, as he did with Elijah. How did Elijah recover? He needed some rest and nourishment.
The Stagecraft podcast is hosted by Jan Simpson. It is a series of interviews with playwrights (and musical book writers) of shows opening on Broadway and off-Broadway. Bubba Weiler (playwright) is a Brooklyn-based playwright and actor. His plays include The Saviors; Well, I'll Let You Go; and This Room is read more
Start Artist Song Time Album Year Intro to Jealous Lover 0:01:07 Rainbow Jealous Lover 3:09 Jealous Lover EP 1981 8. Stranger In Us All 1995 0:04:36 Ritchie Blackmore's Rainbow Wolf To The Moon 4:13 Stranger In Us All 1995 7. Bent Out of Shape 1983 0:08:59 Rainbow Can't Let You Go 4:13 Bent Out Of […]
Angelo Ellerbee, the multimedia marketing maverick whose career has helped launch, lay the groundwork for, and legitimize the legacies of such luminaries as producer, musician, and recording artist James Mtume; singer, actress, and Broadway legend Melba Moore; and the King of Pop, Michael Jackson, has finally put his wisdom and experience on paper.In 2024, while working with young titans to build and broaden their brands, Angelo guided three clients who benefited from his brilliance-Kool and The Gang, Dionne Warwick, and Mary J. Blige-into the Rock and Roll Hall of Fame. While Angelo doesn't promise that level of outcome for everyone, he knows that if you're an entertainer, an entrepreneur, a hardworking business owner, or someone building a business from home, his tried and true tips, tidbits, and tenacity will help you sharpen your vision, be selective about your team, and gain insight into your growth, greatness, and grind-with integrity. Before I Let You Go isn't about entertainment industry gossip or quick success. Angelo Ellerbee is about forging excellence in whatever field you're passionate about, and he wants to share that with you before passing the mantle to the next generation.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
The new play from playwright Bubba Weiler is about a grieving woman. Maggie, played by Quincy Tyler Bernstein, has lost her husband Marv. Marv, played by Michael Chernus, was a great, if not always perfect, husband. But as mourners, family and strangers start to come to Maggie's home, she begins to wonder if she ever really knew her husband at all. Weiler, Bernstein, and Chernus discuss "Well, I'll Let You Go," which is running at the Space at Irondale through August 29.
Angelo Ellerbee, the multimedia marketing maverick whose career has helped launch, lay the groundwork for, and legitimize the legacies of such luminaries as producer, musician, and recording artist James Mtume; singer, actress, and Broadway legend Melba Moore; and the King of Pop, Michael Jackson, has finally put his wisdom and experience on paper.In 2024, while working with young titans to build and broaden their brands, Angelo guided three clients who benefited from his brilliance-Kool and The Gang, Dionne Warwick, and Mary J. Blige-into the Rock and Roll Hall of Fame. While Angelo doesn't promise that level of outcome for everyone, he knows that if you're an entertainer, an entrepreneur, a hardworking business owner, or someone building a business from home, his tried and true tips, tidbits, and tenacity will help you sharpen your vision, be selective about your team, and gain insight into your growth, greatness, and grind-with integrity. Before I Let You Go isn't about entertainment industry gossip or quick success. Angelo Ellerbee is about forging excellence in whatever field you're passionate about, and he wants to share that with you before passing the mantle to the next generation.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
God Won't Let You Go—Your Breakthrough Is Coming | Blessed Morning Prayer To Start The Day With GodSUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer™ Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright Daily Effective Prayer™ SUPPORT THE MINISTRY:https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTubeX / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™
Aubrey Plaza coming back to the stage, Grace reviews ‘Well, I’ll Let You Go,’ HamilTEN celebration videos Since 2016, “Today on Broadway” has been the first and only daily podcast recapping the top theatre headlines every Monday through Friday. Any and all feedback is appreciated:Grace Aki: grace@broadwayradio.com | @ItsGraceAkiMatt Tamanini: matt@broadwayradio.com | @BroadwayRadio Patreon: read more
One of our listeners hadn’t thought about her ex-boyfriend in years until she got a random DM from a complete stranger… and what it said left us all shocked!See omnystudio.com/listener for privacy information.
One of our listeners hadn’t thought about her ex-boyfriend in years until she got a random DM from a complete stranger… and what it said left us all shocked!See omnystudio.com/listener for privacy information.
Hosted and Mixed by Matt MastersArtist - Title (Mix) [Label]Rainer Truby - Schoko-Bolla [Daybreakers Records]Jazzanova - No Use feat. Clara Hill (Crackazat Remix) [Sonar Kollektiv]Shaka - Smooth Cut [Mister Bear]Atjazz & Fred Everything - Back Together [Lazy Days Recordings]Louis Baker - Keep On (Andre Lodemann Remix) [Best Works]Ron Trent and Chez Damier, Don't Try It (Joshua Vocal) [Vessel Recordings Group]Abel - Can't Let You Go (feat. Rona Ray) (Atjazz Galaxy Aart Remix) [Atjazz Record Company]James Kumo - Loosen Up [Freerange Records]Jimpster & Ash Lauryn - Feel Me (House Mix) [Freerange Records]Zopelar - Horizonte (Original Mix) [Nomada Records]Roberto Rodriguez - Loving Me Loving You [Lazy Days Recordings]
✨How to Get a Free "God Has Your Back Meditation" and also entered to win a FREE 30 Min 1:1 Call with me (5 People will get selected at the end of each month.
Tracklist Beyonce feat Sean Paul - Baby Boy Ashanti - Rock Wit U (Aww Baby) Thalia - I Want You Ying Yang Twins - Saltshaker Jay Sean - Eyes On You (Radio Mix) Nina Sky - Move Ya Body Mario - Let Me Love You JayZ - Excuse Me Miss Nelly feat Jaheim - My Place Beyonce feat JayZ - Crazy In Love Baby Bash feat Frankie J - Suga Suga B2K - Bump Bump Bump Bump Fabolous feat Mike Shorey & Lil Mo - Can't Let You Go
Tracklist Beyonce feat Sean Paul - Baby Boy Ashanti - Rock Wit U (Aww Baby) Thalia - I Want You Ying Yang Twins - Saltshaker Jay Sean - Eyes On You (Radio Mix) Nina Sky - Move Ya Body Mario - Let Me Love You JayZ - Excuse Me Miss Nelly feat Jaheim - My Place Beyonce feat JayZ - Crazy In Love Baby Bash feat Frankie J - Suga Suga B2K - Bump Bump Bump Bump Fabolous feat Mike Shorey & Lil Mo - Can't Let You Go
Tracklist Beyonce feat Sean Paul - Baby Boy Ashanti - Rock Wit U (Aww Baby) Thalia - I Want You Ying Yang Twins - Saltshaker Jay Sean - Eyes On You (Radio Mix) Nina Sky - Move Ya Body Mario - Let Me Love You JayZ - Excuse Me Miss Nelly feat Jaheim - My Place Beyonce feat JayZ - Crazy In Love Baby Bash feat Frankie J - Suga Suga B2K - Bump Bump Bump Bump Fabolous feat Mike Shorey & Lil Mo - Can't Let You Go
Podcast Website: http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Amazon Music Podcasts: https://bit.ly/3PhNuvZ Apple Podcasts / iTunes: https://apple.co/3tfyyDP iHeart Radio: https://ihr.fm/3ss7wr2 Tune In App: http://tun.in/pmkVI Castbox: https://bit.ly/3maXTcb You Tube: http://www.YouTube.com/@chriscaggs 4PLAY.fm Dance Radio programmer by JimmyZ from Wild FM, Nova FM, 2RDJ-TM & Club [V] at www.4Play.fm ShakeDown Radio wiith Chris Caggs on Oxx Mixx Dance Radio every Friday Night 7pm Melbourne Australia at https://ozzmixxradio.com/ Catch ShakeDown Radio with Chris Caggs on the Liquid Radio Network at http://www.liquidradio.au Music for this radio show courtesy of the labels based in Australia Play MPE, Global PR Pool, Inflyte App and Xelon Digital Please Donate to help with running costs of this podcast on Patreon and buy me a $5 dollars Australian coffee - http://www.patreon.com/ChrisCaggs Or donate via Go Fund Me https://gofund.me/67c7b653 Follow Chris Caggs on Social Media: Threads @ChrisCaggs Facebook Friend Page www.facebook.com/chriscaggs Facebook Fan Page www.facebook.com/chriscaggsradio X www.twitter.com/chriscaggs Instagram www.instagram.com/chriscaggs Linkedin https://au.linkedin.com/in/chriscaggs TikTok @ChrisCaggs Hashtag #ChrisCaggs #ShakedownRadio Over the span of 25 Years across 15 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Snowy Mountains New South Wales - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Ozz Mixx Dance Radio - Melbourne Tracklist Beyonce feat Sean Paul - Baby Boy Ashanti - Rock Wit U (Aww Baby) Thalia - I Want You Ying Yang Twins - Saltshaker Jay Sean - Eyes On You (Radio Mix) Nina Sky - Move Ya Body Mario - Let Me Love You JayZ - Excuse Me Miss Nelly feat Jaheim - My Place Beyonce feat JayZ - Crazy In Love Baby Bash feat Frankie J - Suga Suga B2K - Bump Bump Bump Bump Fabolous feat Mike Shorey & Lil Mo - Can't Let You Go
Podcast Website: http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Amazon Music Podcasts: https://bit.ly/3PhNuvZ Apple Podcasts / iTunes: https://apple.co/3tfyyDP iHeart Radio: https://ihr.fm/3ss7wr2 Tune In App: http://tun.in/pmkVI Castbox: https://bit.ly/3maXTcb You Tube: http://www.YouTube.com/@chriscaggs 4PLAY.fm Dance Radio programmer by JimmyZ from Wild FM, Nova FM, 2RDJ-TM & Club [V] at www.4Play.fm ShakeDown Radio wiith Chris Caggs on Oxx Mixx Dance Radio every Friday Night 7pm Melbourne Australia at https://ozzmixxradio.com/ Catch ShakeDown Radio with Chris Caggs on the Liquid Radio Network at http://www.liquidradio.au Music for this radio show courtesy of the labels based in Australia Play MPE, Global PR Pool, Inflyte App and Xelon Digital Please Donate to help with running costs of this podcast on Patreon and buy me a $5 dollars Australian coffee - http://www.patreon.com/ChrisCaggs Or donate via Go Fund Me https://gofund.me/67c7b653 Follow Chris Caggs on Social Media: Threads @ChrisCaggs Facebook Friend Page www.facebook.com/chriscaggs Facebook Fan Page www.facebook.com/chriscaggsradio X www.twitter.com/chriscaggs Instagram www.instagram.com/chriscaggs Linkedin https://au.linkedin.com/in/chriscaggs TikTok @ChrisCaggs Hashtag #ChrisCaggs #ShakedownRadio Over the span of 25 Years across 15 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Snowy Mountains New South Wales - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Ozz Mixx Dance Radio - Melbourne Tracklist Beyonce feat Sean Paul - Baby Boy Ashanti - Rock Wit U (Aww Baby) Thalia - I Want You Ying Yang Twins - Saltshaker Jay Sean - Eyes On You (Radio Mix) Nina Sky - Move Ya Body Mario - Let Me Love You JayZ - Excuse Me Miss Nelly feat Jaheim - My Place Beyonce feat JayZ - Crazy In Love Baby Bash feat Frankie J - Suga Suga B2K - Bump Bump Bump Bump Fabolous feat Mike Shorey & Lil Mo - Can't Let You Go
Podcast Website: http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Amazon Music Podcasts: https://bit.ly/3PhNuvZ Apple Podcasts / iTunes: https://apple.co/3tfyyDP iHeart Radio: https://ihr.fm/3ss7wr2 Tune In App: http://tun.in/pmkVI Castbox: https://bit.ly/3maXTcb You Tube: http://www.YouTube.com/@chriscaggs 4PLAY.fm Dance Radio programmer by JimmyZ from Wild FM, Nova FM, 2RDJ-TM & Club [V] at www.4Play.fm ShakeDown Radio wiith Chris Caggs on Oxx Mixx Dance Radio every Friday Night 7pm Melbourne Australia at https://ozzmixxradio.com/ Catch ShakeDown Radio with Chris Caggs on the Liquid Radio Network at http://www.liquidradio.au Music for this radio show courtesy of the labels based in Australia Play MPE, Global PR Pool, Inflyte App and Xelon Digital Please Donate to help with running costs of this podcast on Patreon and buy me a $5 dollars Australian coffee - http://www.patreon.com/ChrisCaggs Or donate via Go Fund Me https://gofund.me/67c7b653 Follow Chris Caggs on Social Media: Threads @ChrisCaggs Facebook Friend Page www.facebook.com/chriscaggs Facebook Fan Page www.facebook.com/chriscaggsradio X www.twitter.com/chriscaggs Instagram www.instagram.com/chriscaggs Linkedin https://au.linkedin.com/in/chriscaggs TikTok @ChrisCaggs Hashtag #ChrisCaggs #ShakedownRadio Over the span of 25 Years across 15 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Snowy Mountains New South Wales - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Ozz Mixx Dance Radio - Melbourne Tracklist Beyonce feat Sean Paul - Baby Boy Ashanti - Rock Wit U (Aww Baby) Thalia - I Want You Ying Yang Twins - Saltshaker Jay Sean - Eyes On You (Radio Mix) Nina Sky - Move Ya Body Mario - Let Me Love You JayZ - Excuse Me Miss Nelly feat Jaheim - My Place Beyonce feat JayZ - Crazy In Love Baby Bash feat Frankie J - Suga Suga B2K - Bump Bump Bump Bump Fabolous feat Mike Shorey & Lil Mo - Can't Let You Go
Some workers are getting a surprising offer from the company that recently laid them off: a chance to come back. Should they accept it? Wall Street Journal columnist Callum Borchers joins host Janna Herron to parse through the pros and cons of boomeranging back to an employer. Sign up for the WSJ's free Markets A.M. newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
Host Meg Wolitzer presents three stories by contemporary Japanese writers that were featured during a live program created in collaboration with the Japan Society. Each touches on the idea of letting go. In “Hawaii,” Aoko Matsuda imagines a afterlife for garments. It's read by Maria Dizzia. In “Sunrise,” by Erika Kobayashi, a woman's life parallels the world of nuclear power. The reader is Rita Wolf. And Hugh Dancy meets a mermaid in Hiromi Kawakami's “I Won't Let You Go.”
Oliver drops his brand new song "Let You Go" as well as new bangers from Max Styler, ACRAZE, Cassian & SCRIPT, MEDUZA, Innellea & GENESI, Joris Voorn & Tom Walker, John Summit and many more on a fresh #HeldeepRadio! #heldeepradio | https://twitter.com/OliverHeldens | https://www.facebook.com/OliverHeldens
Why narcissist won't let you go even if they have someone. What's going on beautiful people? I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ) and I've been in therapy since 2017. It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissistic people do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own well informed decisions. Coaching, Courses & more below Website - www.mentalhealness.net Courses/Groups - https://courses.mentalhealness.net 1 on 1's and all my links - https://beacons.page/mentalhealness Self Love Journal - https://a.co/d/70L3zKb Remember, It's not your fault - https://a.co/d/2WNtdKJ
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