Podcasts about you have time

Monday Morning Update, You Have Time...

You Have Time to Die and Go Broke by Linda Salerno-ForandThe healthcare system has turned into a giant labyrinth, which is extremely difficult to navigate. The thought of dealing with a serious or terminal illness is terrifying enough without having to go against the fortress of hospital administrators, health insurance companies and endless waits in doctor's queues just trying to get the care you need. But you can be empowered in learning how to deal with the complex healthcare system getting the best care possible without breaking the bank.Linda Salerno-Forand lives Massachusetts with her dog Rocky and is caregiver to her elderly mother. She was a caregiver to her mother-in-law, father-in-law, and husband. Her mother-in-in law and father-in-law died of dementia. Her husband died of Pulmonary Fibrosis during covid . This inspired her to write this book to help people get the best care they can dealing with a broken healthcare system.https://www.amazon.com/You.Have-Time-Die-Broke/dp/1669861023www.lsalernoforand.comwww.AuthorReputationPress.comhttp://www.bluefunkbroadcasting.com/root/twia/3724lsfarp.mp3   

This week I have Kate Berski on the podcast she is a author and a recovered ‘30-phobic' and she's shedding some light on why we put so much pressure on ourselves to have it ‘all figured out' by 30.    The house, the baby, the ring … there is so much we are RUSHING to do that we tend to forget to celebrate our small wins and live in the present moment. We chat about the damage that mindset can have and ways to overcome that kind of fear based thinking.    This is the perfect episode to listen to if you are feeling like you aren't doing ‘enough'. This is a beautiful reminder that indeed you are exactly where you need to be and YOU HAVE TIME! See omnystudio.com/listener for privacy information.

Welcome to the You Have Time podcast, a short-form podcast focused on mindfulness and meditation with a new episode uploaded for you to listen to every Tuesday morning. I'm Fran, your friendly mindfulness guru. Today's episode acts as a guide to help inspire you to follow your own path to success and will give you practical steps to help you on your transformative journey. Let's dive right in…. The first step you want to take in following your own path to success is to take a moment to define your success. What does success mean to you? What are your core values, passions, and aspirations? How do they continue to show up for you and define you as a person? Reflect on this and incorporate your mindful journaling practice by journaling about success, how you define it, and where you've experienced it. --- Support this podcast: https://podcasters.spotify.com/pod/show/youhavetimepodcast/support

Welcome to You Have Time podcast, a space dedicated to supporting your journey of self-discovery and inner growth. In today's episode, we'll explore the theme of loneliness and delve into mindful journaling prompts that can help you deepen your understanding of loneliness, nurture connection within, and cultivate a sense of belonging. Loneliness is a universal human experience, and by mindfully exploring it, we can find new perspectives and possibilities for personal transformation. I will guide you through a journaling practice today to help you explore these possibilities for personal transformation. You can take each segment or prompt of today's episode and write them over the course of days or all at once if you have plenty of time for self-reflection. --- Support this podcast: https://podcasters.spotify.com/pod/show/youhavetimepodcast/support

Welcome to the You Have Time podcast, a short-form podcast uploaded every Tuesday aimed at helping you adopt mindfulness practices into your everyday life. My name is Fran and I'm your guide in all things mindfulness and meditation. Today's episode is the 2nd episode in a 2 part series about overthinking. This episode features a meditation while the previous episode features mindful journaling prompts to bring us outside of our heads and back into the present. As we discussed in last week's episode, Overthinking is the act of dwelling on thoughts, ideas, or problems for an extended period of time. It can lead to anxiety, stress, and even depression. Mindfulness is the practice of being present, aware, and non-judgmental of our thoughts and experiences. By practicing mindfulness, we can learn to recognize when we are overthinking and shift our focus back to the present moment, reducing stress and anxiety. One way that we can practice mindfulness is by practicing meditation. Meditation has several benefits that I've elaborated on in previous episodes, such as breathing to take a break, body scan to relief tension, and reducing anxiety overall. --- Support this podcast: https://podcasters.spotify.com/pod/show/youhavetimepodcast/support

Grab your FREE Monthly THE STATE OF SOCIAL MEDIA Report HEREJoin CRUSH YOUR CONTENT and learn how to exactly how to Make Money from Social Media, and create content that you are obsessed with! Join NOW and START CRUSHING CONTENT TODAYConnect with Sam on Instagram or TikTokWelcome back to the Glitter. Let's have a heart-to-heart today. Life can be overwhelming, but you can still build your brand on social media. Having kids, dogs, work, a social life, and being a military wife, I've got a lot going on. Getting up late meant going to the gym later than normal, which already took away work time, but it felt good to be there. On my way home, I got a flat tire. I started to feel overwhelmed now that I was really behind. However, I realized I had enough time. Let the universe teach you, prioritize your self-care, and make time for what matters. It's gonna be ok! See you tomorrow.Grab your FREE Monthly THE STATE OF SOCIAL MEDIA Report HERECheck out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME

Welcome to the You Have Time podcast, a podcast to help you become your best self by adopting mindfulness and meditation practices. Today's episode serves as a reminder that it is never too late to do what your heart desires. Over the last 6 months, I've been working hard to grow my YouTube channel, to create content that is related to another niche, food. I prepare nourishing meals and treats that help me to be my most optimal self throughout the workday. I also make an effort to explore different cuisines in Los Angeles. This is something I would do regardless of if I was recorded, and while it doesn't necessarily align with my goals for this podcast, I find that making this type of content makes me happy, and it's fun to gradually see myself improve every day. However, I didn't always have what I like to call a “go to grow” mindset. I often felt discouraged and even compared myself to other YouTubers in my niche, my region, and who created content similar to mine. I felt discouraged at times when my content didn't grow, and would even get on TikTok and felt even more discouraged, feeling like content and social media is a young person's game. BUT It's not. --- Support this podcast: https://podcasters.spotify.com/pod/show/youhavetimepodcast/support

Welcome to the You Have Time podcast, a safe space to let you know you aren't the only one attempting to make a great living by surviving corporate America. Each episode is less than 10 minutes to get you started with your day, started with a moment of reflection, or calm, with some of my episodes featuring meditations. I'm your friendly mindfulness guide, Fran. Today's the first episode of my 6th season! Welcome back to returning listeners. I hope you have been experiencing peace and joy in every moment. We are getting this season started with a reminder that you are exceptional and irreplaceable. If you didn't already know, I'm here to tell you, you are more than what you realize. Later during this episode, I will feature some affirmations to help you remember that you already have the answers to your purpose and path, and that alone, is powerful. --- Support this podcast: https://podcasters.spotify.com/pod/show/youhavetimepodcast/support

Welcome to the You Have Time podcast, a short-form podcast uploaded every Tuesday to help you live every day full of energy, excitement, and fulfillment. Today's episode will be short and sweet, featuring a 3-minute energizing meditation to help you actively conquer your day. Let's move beyond the to-do list to cultivate our energy and get today started. --- Support this podcast: https://podcasters.spotify.com/pod/show/youhavetimepodcast/support

Welcome to the You Have Time podcast, a short-form podcast uploaded every Tuesday for you to learn and experience the ups and downs of life while remaining calm, mindful, and at peace. Today's episode is a recurring topic filled with reminders about the comfort zone and stepping out of it. Let's step out of our comfort zone into a better version of ourselves and enjoy the journey. We make a choice to feel good or to get uncomfortable every day. Do things that your future self will thank you for. The future growth that you want to experience is outside of your comfort zone. When you find discomfort as a result of a choice that you are making that you know will benefit you in the long run, keep pushing. --- Support this podcast: https://podcasters.spotify.com/pod/show/youhavetimepodcast/support

Welcome to the You Have Time podcast, a weekly short-form podcast, uploaded every Tuesday to help you reduce stress and anxiety while you contribute your best thoughts and present as your best self at work. Today's episode features a short meditation to help you reduce your anxiety and reframe your mind for positive thinking. Anytime you are experiencing stress or want to reframe your thoughts around a stressful situation listen to this meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/youhavetimepodcast/support

Welcome to the You Have Time podcast - your weekly short-form podcast to help you be more productive as a professional, entrepreneur, or content creator. I'm Fran and I'm here to remind you that you have plenty of time to do with the world, and the important aspects of your life are managed by managing your time and inputting time towards things that matter. Today's episode is focused on highlighting how I view productivity as someone who has created this podcast and hopes to cultivate a community of like-minded individuals who are learning how to navigate this complex world where it feels like we don't have time for anything that matters to us. --- Support this podcast: https://podcasters.spotify.com/pod/show/youhavetimepodcast/support

Welcome to the You Have Time podcast. Today's episode is focused on 6 Tips to Avoid Burnout. Burnout is a common issue that many of us face when we're working hard and don't take care of ourselves. In this episode, I'm going to share with you 6 tips to help you avoid burnout and stay motivated. --- Support this podcast: https://podcasters.spotify.com/pod/show/youhavetimepodcast/support

Welcome to the You Have Time podcast. Today we are discussing how to approach goal planning mindfully in 2023. It takes a lot of work to set goals. Here are some tips to help you set realistic and achievable goals this year. It is important to establish a vision to begin mapping out where you want to see yourself in the next year. When thinking about the alotted time that we have in a year and how to best spend that time, it is important to keep your vision in mind. I do this, by creating a mind map, which I have recorded on my YouTube channel, your friend Fran. --- Support this podcast: https://podcasters.spotify.com/pod/show/youhavetimepodcast/support

Welcome to the You Have Time podcast! I'm your friendly guide in productivity and intentional life enhancement, Fran. As a 9-5 girlie, I know what it is like to feel like you don't have time to make your life meaningful or to enjoy life outside of the work we do every day. My podcast is here to guide you to a better version of yourself and to advise you on how to best spend your time through 5-minute episodes uploaded every week! The You have time podcast is here for you if you want to learn how to maximize your time and be more mindful as a professional, creative, or entrepreneur. If you are interested in more of my content, check out previous episodes or my YT channel, your friend fran, and follow me on tiktok at youhavetimepod. --- Support this podcast: https://podcasters.spotify.com/pod/show/youhavetimepodcast/support

Welcome to the You Have Time podcast, a safe space for flourishing relationships and a weekly short form podcast, uploaded every Tuesday, well every Tuesday within the timeframe of seasons. Today's episode is the 12th and final episode of season 4 and I hope to provide a quick meditation to help you visualize healthy and happy relationships in 2023. Social connections are great for our overall wellbeing and it is nice to invest in others, give back, and contribute to the overall wellbeing of others through shared experiences and socialization. Good relationships impact our lives and even our brains. Also, those people who belong to deep rooted communities even have been shown to live longer, see blue zone communities for more information. Today, I will feature a meditation to help you visualize and cultivate healthy relationships. This meditation will help you if you wish to establish new relationships or strengthen the ones you already have. --- Support this podcast: https://anchor.fm/youhavetimepodcast/support

Welcome to the You Have Time podcast, a short form podcast, updated every Tuesday, where you can envision and think about your future and how mindfulness might help you elevate. Today's episode is focused on goals and an explainer of goal systems. While this week's episode does not feature a meditation, check out the episode next week where I will guide you through a loving-kindness meditation to help you show compassion to yourself. Today, I hope to provide insight and knowledge about goal systems to help you grow and reach your goals. I will reference the book, Atomic habits, by James Clear. So, What are goals? What are goal systems? How do they differ? How do they support one another? --- Support this podcast: https://anchor.fm/youhavetimepodcast/support

E1359 | You Have Time! You Have Time! All of you have time! It is what you are choosing to do with that time. Listen Now! Free Discord | https://3twarrior.com/discord49541345 Linqto: https://www.linqto.com/?cjevent=b65ecbbec46011ec81b91b3a0a1c0e10 JOIN TODAY! (CRYPTO/MINDSET) | https://3twarrior.com/sales-page-515930741636122245022 3T Warrior Academy YouTube! | https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw 3T Labs Gear and Supplements |https://www.3twarriorlabs.com #podcasting #motivation #health #crypto #cryptocommunity #cryptocurrency #fitness #wealth #generationalwealth #investing #entrepreneurship Learn more about your ad choices. Visit megaphone.fm/adchoices

Put an end to the excuse that you don't have time to practice self-love. It's easy to numb out to social media and spend too much time on things that don't matter. You'll be amazed at how much time you have to spend on your self-love journey when you put yourself first. What will you do today to start your self-love journey?If you need more resources. Head over to the  THEGLITTER.ME and get your glitter on.Connect with Samantha

Last week's episode featured breathing to help you relax and unwind and this week I will highlight how you can use meditation to help yourself work smarter. Some of the benefits of meditation are increased focus, awareness, and increased ease of adapting to problems as they arise. As a by-product, meditation can help you work smarter and focus to complete your goals in 2022. Listen here at the You Have Time meditation podcast for more meditation sessions, thinking prompts, and thoughts on incorporating mindfulness into your busy schedule.

Special Series: Living Beyond Diagnosis Your test results are in. The news doesn't sound good. You've been diagnosed. WHAT NOW?A diagnosis can be serious and feel daunting, but rarely do either of those things make it emergency. "Unless you are in the middle of a stroke, heart attack, or arrive at the hosiptal lying down, YOU HAVE TIME." Not only is it critcal to know you philosophy of care before you seek treatment, i'ts critcal assemble your support team, with the right people knowing what specific tasks will help. You have time to pause, think, ask questions, and create options to strategize your care.But where do you start?How do you know what questions to ask when the doctor's words sound like a foreign language?What happens when the plan for your care doesn't feel comfortable or right for you? You aren't the specialist, but you can BE YOUR OWN ADVOCATE by being informed, creating options and clearly communicating your informed choice to your loved ones and medical team.Prescriptive Medicine isn't designed to support you as the unique individual that you are. That's why experienced health care practitioner Cyndi Lynne IS the bridge between you, and THEM. With 25 years of experience as a cardiac nurse, corporate health care specialist, mother and daughter, Cyndi Lynne is first person you should call when the personal health bomb drops on you. In this special 3-part series, we'll discuss techniques, strategies and methods to: Understand and develop your personal philosophy of careEngage your own advocacy based on REAL informed consentHeal yourself and relationships impacted by your diagnosisMaintain control of your life and keep your privacyOn March 11, we'll talk about healing realtionships with yourself and with those around you affected by by your diagnosis.We'll also cover: Steps to remain engaged and empowered regardless where you are at in your health journey.Ways to generate solutions on your terms5 major components of being a proactive and informed consumerLive Air Times and Dates: 1-2 pm Pacific Time on Transformation Talk RadioPart 1- Friday February 11Part 2- Friday February 25Part 3- Friday March 11
ENCORE: Part 4- Friday March 25
"Each diagnosis is different, but the process to navigate them is the same. I may not know all the answers but I do know what questions to ask. When you assemble your support team, start with me, so you get where you want to go with the right people for the right roles"- Cyndi Lynne, Integrative Life Coach and Personal Health Care Advocate https://cyndilynne.com/contact/
Ph: 651-210-2565cyndi@cyndilynne.com

Let's all express gratitude for the time we have and what we are all able to do with our time. You receive an abundance of time, so how do you organize your time to be most efficient? How do you manage your schedule to be most productive? How to create a schedule to optimize your life…let's find out in this week's episode of the You Have Time meditation podcast.

Special 3-Part Series: Living Beyond Diagnosis Your test results are in. The news doesn't sound good. You've been diagnosed. WHAT NOW?A diagnosis can be serious and feel daunting, but rarely do either of those things make it emergency. "Unless you are in the middle of a stroke, heart attack, or arrive at the hosiptal lying down, YOU HAVE TIME." Not only is it critcal to know you philosophy of care before you seek treatment, i'ts critcal assemble your support team, with the right people knowing what specific tasks will help. You have time to pause, think, ask questions, and create options to strategize your care.But where do you start?How do you know what questions to ask when the doctor's words sound like a foreign language?What happens when the plan for your care doesn't feel comfortable or right for you? You aren't the specialist, but you can BE YOUR OWN ADVOCATE by being informed, creating options and clearly communicating your informed choice to your loved ones and medical team.Prescriptive Medicine isn't designed to support you as the unique individual that you are. That's why experienced health care practitioner Cyndi Lynne IS the bridge between you, and THEM. With 25 years of experience as a cardiac nurse, corporate health care specialist, mother and daughter, Cyndi Lynne is first person you should call when the personal health bomb drops on you. In this special 3-part series, we'll discuss techniques, strategies and methods to: Understand and develop your personal philosophy of careEngage your own advocacy based on REAL informed consentHeal yourself and relationships impacted by your diagnosisMaintain control of your life and keep your privacyOn March 11, we'll talk about healing realtionships with yourself and with those around you affected by by your diagnosis.We'll also cover: Steps to remain engaged and empowered regardless where you are at in your health journey.Ways to generate solutions on your terms5 major components of being a proactive and informed consumerLive Air Times and Dates: 1-2 pm Pacific Time on Transformation Talk RadioPart 1- Friday February 11Part 2- Friday February 25Part 3- Friday March 11

"Each diagnosis is different, but the process to navigate them is the same. I may not know all the answers but I do know what questions to ask. When you assemble your support team, start with me, so you get where you want to go with the right people for the right roles"- Cyndi Lynne, Integrative Life Coach and Personal Health Care Advocate https://cyndilynne.com/contact/
Ph: 651-210-2565cyndi@cyndilynne.com

Special 3-Part Series: Living Beyond Diagnosis Your test results are in. The news doesn't sound good. You've been diagnosed. WHAT NOW?A diagnosis can be serious and feel daunting, but rarely do either of those things make it emergency. That means YOU HAVE TIME to pause, think, assemble your support team,ask questions AND strategize your care. But where do you start?How do you know what questions to ask when the doctor's words sound like a foreign language?What happens when the plan for your care doesn't feel comfortable or right for you? You aren't the specialist, but you can BE YOUR OWN ADVOCATE by being informed, creating options and clearly communicating your informed choice to your loved ones and medical team. Prescriptive Medicine isn't designed to support you as the unique individual that you are. That's why experienced health care practioner Cyndi Lynne IS the bridge between you, and THEM. With 25 years of experience as a cardiac nurse, corporate health care specialist, mother and daughter, Cyndi Lynne is first person you should call when the personal health bomb drops on you. In this special 3-part series, we'll discuss techniques, strategies and methods to:Understand and develop your personal philosophy of careEngage your own advocacy based on REAL informed consentHeal yourself and relationships impacted by your diagnosisMaintain control of your life and keep your privacyTune in Friday 2/25 to learn How to be a better, more informed consumer after your diagnosis. Know what questions to ask.Know how to advocate for your personal philosophy of care.Know how to communicate to your physicians, family, and friends on your terms.Live Air Times and Dates: 1-2 pm Pacific Time on Transformation Talk RadioPart 1- Friday February 11Part 2- Friday February 25Part 3- Friday March 11 "Each diagnosis is different, but the process to navigate them is the same. I may not know all the answers but I do know what questions to ask. When you assemble your support team, start with me, so you get where you want to go with the right people for the right roles"- Cyndi Lynne, Integrative Life Coach and Personal Health Care Advocate https://cyndilynne.com/contact/Ph: 651-210-2565cyndi@cyndilynne.com

On today's Finance Friday episode, Rabbi Daniel Lapin, author of Thou Shall Prosper: Ten Commandments for Making Money, reveals 5 keys that will put you on the escalator to success. If you think you don't have time to do these things, you're wrong! YOU HAVE TIME. Stop watching Netflix. Temporarily disable your Instagram account. Turn off notifications. Only return important texts during work hours. Develop your skills. Start a business. Get out there and help people!Source: Financial Summit '16 - Session 5 - Rabbi Daniel LapinWant ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!Hosted by Sean CroxtonFollow me on Instagram

Podcast for #InspiredByTheWord Devotion for 7th July 2021 There are many Christians who say that 24 hours is not enough as their excuse for not giving much attention to the Word of God; but if you sit with them to review their use of 24 hours, you find that 4 hours was spent on Instagram/Snapchat/Tiktok, 2 hour 15 minutes on responding to WhatsApp chats, and 4 hours in traffic (especially for those in Lagos, Nigeria and major densely populated cities of the world). Dear Brother/Sister, YOU HAVE TIME; just set your priorities right. Read today's devotional article and see how to do so. God bless you.

This week, Brad and Nigel delve into perseverance, mastery, and more! Check out our website at www.upliftfitnessclub.com Time Stamps - Linsanity (00:49), Insanity vs Perseverance (05:03), Don't Take No For an Answer (08:25), You Have Time (10:30), Chasing Discomfort (11:50), Why People Never Grow (14:00), Set the Example (16:17), Fearless Understanding (17:47), Cut the Lights On (20:53), Holyfield's Mom (23:58), Bet on Yourself (25:17), Master Your Craft (26:30), The King Maker (27:52), Everybody Eats B (29:19), Tae Bo (31:14), Watchers (34:54)

I didn't have a plan nor script to talk on this episode, it's completely opened. True thoughts, feelings, emotions, and personal. On our busy weeks, days, months, it's still IMPORTANT to get self-care in your day to day life. Do not cancel your therapy appointments because you "think" you didn't have "time", because you do have time. Put yourself first so you can give others the real you. I understand it's hard because we get so caught up in our lives but know that YOU HAVE TIME! You make time for other things so make time for yourself that's going to help you grow as a person. Interested in being a guest on my podcast to share your story or just have a simple conversation? Email me: datrevion@icloud.com Find your therapist/psychologist: www.PsychologyToday.com National Suicide Prevention Lifeline: 1-800-273-8255 Take care of yourself and remember you are never alone! #StartAConversation Social Media · Twitter: Tremoss3 · Instagram: Tremoss_3 *Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on* --- Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message

Welcome to episode three of the Knowledge Ledger podcast titled "You Have Time!" where we speak about enjoying your youth, not comparing your journey to someone else's, and why you should practice your dreams so when your season comes you are ready to grow. If you are influenced by social media and beating yourself up about not being filthy rich, and you are only 20-60 years old you need to tune in, tap in, and get-in to this podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elijah-woods/support

This Episode is for all of the 28 and 48 year olds. Or maybe its for 28 year olds speaking to their 48 year old selves. Either way, its a clear cut message, "YOU HAVE TIME". Live expectency is increasing, people are living longer with technology AS LONG AS they are healthy and take care if themselves. Take a listen. Share and subscribe and we will see you guys in the next one! Instagram.com/thefitnesscru Facebook.com/thefitnesscru Twitter.com/thefitnesscru Snapchat @thefitnesscru