Who? Me.

In this powerful episode, I sit down with somatic trauma coach Tracy Malone to explore the transformative world of Family Constellations therapy. After experiencing a session myself, I was blown away by its ability to uncover and heal generational patterns that often live beneath our awareness. Tracy shares her wisdom on how ancestral trauma shows up in our lives, the magic behind this therapeutic approach, and what true healing can look like when we go beyond the surface. This conversation is a must-listen for anyone curious about the unseen forces shaping their story & how to break free from them. www.tracymalone.co See omnystudio.com/listener for privacy information.

In this high-energy episode, we sit down with Holly Williamson, founder of STMNA Bioactives, to explore the powerful world of biohacking. What it is, how it works, and how it’s changing the way we think about health. From boosting energy and mental clarity to enhancing recovery and long-term wellness, Holly shares practical tools, science-backed insights, and the story behind STMNA’s mission to revolutionize modern performance. Whether you're just getting started or looking to go deeper, this conversation will shift the way you approach your body and mind. STMNA BioactivesSee omnystudio.com/listener for privacy information.

In this deeply moving episode, I sit down with the incredibly open-hearted Rudi Landman, a non-binary practitioner and advocate whose wisdom, gentleness, and honesty made this one of the most soul-nourishing conversations I’ve had. Together, we explore what it truly means to live authentically, even when the world doesn’t make space for your truth. Rudi speaks candidly about their journey, the nuances of gender identity, and the power of choosing to live fully, because life is short and we all deserve to be ourselves. As my first conversation with someone who identifies as non-binary, this episode was a personal learning moment for me. Rudi graciously held space as I asked open, sometimes clumsy, but heartfelt questions about language, identity, and what it means to feel seen. This episode is not just about gender. It’s about humanity, tenderness, and the beauty of being authentically YOU. See omnystudio.com/listener for privacy information.

Money isn’t just paper or numbers—it’s energy, and it responds to your frequency. If you’ve ever felt stuck in financial struggle, it’s not because you need to do more—it’s because your subconscious mind is wired for scarcity. In this episode, we dive deep into the energetics of money, how subconscious reprogramming can remove financial blocks, and why affirmations are a powerful tool for attracting effortless abundance. You don’t have to work harder for wealth—you just have to align with it.

Ever fired off a text and instantly regretted it? Your reactions might be costing you—your peace, your relationships, and your self-respect. In this episode, we're breaking down the real reason you’re so reactive and how to pause, regulate, and respond with intention instead of impulse.You’ll learn:✅ The psychology behind why texts trigger you✅ How to create space between the message & your reaction✅ Simple techniques to calm down before responding✅ The ultimate formula for texting with clarity, not emotionYour power is in your pause. Don’t let your reactions control you.Head to The Upgrade for retreat dates, healings & coaching: https://www.theupgradebydavina.com/See omnystudio.com/listener for privacy information.

In this deeply personal episode, I open up about my experience with postnatal depression - one of the hardest and loneliest times of my life. I’ll never forget the way I was treated postpartum, and looking back, I realize how little awareness there was around me about what I was going through. This conversation is raw and real, because it’s something we need to talk about more. So many new mums struggle in silence, and I know firsthand how isolating it can feel when those around you don’t understand. That’s why I’m now so passionate about raising awareness, breaking the stigma, and making sure no mother feels unseen or unheard. If you’re a new mum, know someone who is, or just want to understand postnatal mental health better - this episode is for you. Let’s change the conversation and make sure no mother goes through this alone Join my online group healing 13/3/25 here: https://linktr.ee/davinarankin?utm_source=linktree_admin_share See omnystudio.com/listener for privacy information.

This week, I was supposed to be running a retreat in Byron Bay… until Cyclone Alfred had other plans. The uncertainty of the storm left me in limbo—should I cancel, should I wait it out, what if it all works out? In this episode, I share how the Law of Detachment became my greatest tool during this time of unpredictability. If you’ve ever struggled with letting go of control, surrendering to the unknown, or trusting that things will unfold as they’re meant to, this episode is for you. Let’s dive into how detachment can bring peace, even in the middle of life’s storms (literally). Good news though we were able to reschedule the retreat to June!! For more info on my retreat dates, ebooks, coaching or healings head over to https://www.theupgradebydavina.com See omnystudio.com/listener for privacy information.

What if you could train your subconscious to attract more luck, abundance, and confidence effortlessly? This episode is designed to do just that. Through a powerful mix of affirmations, I’ll help you shift your mindset, remove limiting beliefs, and step into a version of yourself that naturally attracts success. Before we begin, I’ll explain how affirmations work, why they’re so effective, and how to use them to magnetize opportunities into your life. Listen to this episode every day for a week—while driving, on your morning walk, as part of your morning routine, or even as you drift off to sleep—and watch as your reality starts to shift in the most incredible ways. Press play, repeat after me, and let the transformation begin.

Healing isn’t always beautiful, easy, or Instagram-worthy—and I need you to know that. Social media can make it look like everyone else is healing gracefully, while you’re struggling just to get through the day. But the truth? Healing is messy. It’s uncomfortable. It challenges you in ways you never expected. In this episode, I’m getting real about the hard parts of healing that you don’t see on my highlight reel. I don’t want you comparing your journey to mine—or anyone else’s—based on what’s shared online. I’ll also be giving you practical tips on how to be gentler with yourself while you navigate your own healing process. If you’ve ever felt like you’re “doing healing wrong” or that you’re falling behind, this episode is for you. You’re not alone, you’re not broken, and you’re exactly where you need to be ❤️See omnystudio.com/listener for privacy information.

What if the secret to magnetism wasn’t in how you look—but in how you feel? In this episode, we’re diving deep into the art of sensuality and embodiment—how slowing down, awakening your senses, and feeling more can make you undeniably magnetic. You’ll learn:✨ How to shift from being stuck in your head to fully in your body✨ Why a deeply felt woman is naturally captivating and irresistible✨ Simple, sensual practices to expand your pleasure and presence in daily life If you’re ready to step into your full feminine radiance and become the most magnetic woman in the room—without forcing, chasing, or performing—this episode is for you. It’s time to start embodying the pleasure, power, and presence that already lives inside you. To work with me, my ebooks & retreat dates head to : https://www.theupgradebydavina.comSee omnystudio.com/listener for privacy information.

Did you know your brain is filtering your reality right now based on your thoughts and beliefs? In this episode, I’m breaking down the magic and science behind mindset shifts, including the Reticular Activating System (RAS)—the hidden force shaping your life. If you’ve ever felt stuck, like your dreams are just out of reach, this is your wake-up call. I’ll show you how to take back control, rewire your mind, and step into the reality you know you’re meant for. Your transformation starts today : https://www.theupgradebydavina.com/store/ebooksSee omnystudio.com/listener for privacy information.

Endometriosis is more than just “bad periods”—yet so many people struggle for years without answers. In this eye-opening episode, I sit down with clinical nutritionist Katherine Hay to break down what endometriosis really is, the key symptoms to look out for, and the biggest myths that keep people misinformed. Whether you're dealing with painful cycles, fertility struggles, or just want to understand this condition better, this conversation is a must-listen. Let’s bring awareness, break the stigma, and empower those suffering to get the support they deserve.See omnystudio.com/listener for privacy information.

In this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes. In this episode, we discuss discipline within blended families and how much authority do you have when disciplining stepchildren. This episode is packed with heartfelt advice and actionable tips to help you thrive. Contact Kris at www.insideoutwithkris.com.au @insideoutwithkris on InstagramSee omnystudio.com/listener for privacy information.

In this episode, I’m joined by restaurant entrepreneur (and my friend ❤️) Gina Venzin for a raw and honest conversation about a topic too many women avoid—financial independence and security. Gina shares her personal story of learning the hard way & why understanding your finances isn’t just smart—it’s essential. We’re diving into the tough questions: Do you know how much is in your family account? Are you aware of your household expenses? Or have you left the “money stuff” to your partner? It’s time to break the taboo around money, relationships, and the importance of financial transparency. Whether you’re single, married, or somewhere in between, this episode will arm you with the knowledge, confidence, and simple conversation starters to take control of your financial future—before it’s too late. Your financial security isn’t a luxury. It’s a necessity. Let’s talk about it! See omnystudio.com/listener for privacy information.

In relationships, it’s not uncommon for the wounds of the masculine to impact connection and intimacy. But how do you support your partner in their healing without overstepping or sounding like you’re constantly nagging? Men’s coach Ryan Moresby-White joins me to unpack the complexities of masculine healing and offers insight into how we, as women, can become allies in our partner’s growth journey—while also honoring our own needs. Dive deeper into Ryan’s work here: https://linktr.ee/ryanmoresbywhite?fbclid=PAZXh0bgNhZW0CMTEAAaZ0_5NSTzyolzeaDSafuSE4i57dxi67q8qg_AXofuBYh0po_e8WfEKC0GQ_aem_W86pZKm52CM6FCK_xlPikQ For the women wanting to start their journey, check my website for all the ways we can work together: https://www.theupgradebydavina.com See omnystudio.com/listener for privacy information.

In this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes. Together, we dive deep into the challenges and joys of building trust and fostering strong bonds with stepchildren. We discuss practical strategies for navigating blended family life, overcoming common obstacles, and creating meaningful connections that last. Whether you’re a stepparent, part of a blended family, or simply curious about strengthening family relationships, this episode is packed with heartfelt advice and actionable tips to help you thrive. Tune in and discover how trust and empathy can transform your family dynamic! See omnystudio.com/listener for privacy information.

What if 2025 is the year you finally step out of your comfort zone and into the life you’ve been dreaming of? In this episode I’m joined by my friend Alistair Hart from Bluegreen Sanctuary Byron Bay. We explore the transformative power of retreats—why they’re more than just a getaway, how they spark real change, and what happens when you finally ‘get a taste’ of your true potential. Join us as we uncover the magic that happens when you leave behind the familiar, embrace the unknown, and take that leap toward becoming your best self

Welcome to the first episode of the year! In this inspiring and actionable episode, we’re diving deep into the art of manifestation and how you can become a super attractor in 2025. I’m sharing my powerful, step-by-step New Year’s manifesting ritual—a practice that has helped me and so many others set intentions, align with our highest selves, and attract abundance in every area of life. Whether you’re new to manifesting or looking to refine your practice, this episode will give you the tools to create a magnetic mindset and start the year with intention and clarity.To work with me, book a healing or join in on one of my retreats you can visit my website: https://www.theupgradebydavina.com or follow me on Instagram @davvyxx

In this episode of our new Relationships + Parenting Mini Series, we dive into the joys and challenges of blending families and stepping into new parenting roles with special guest Kris Byrnes. Together, we explore the unique dynamics of becoming a stepparent, fostering healthy relationships with stepchildren, and navigating co-parenting with grace and understanding. Kris shares invaluable insights and practical strategies to help you create a harmonious, thriving blended family. Whether you're new to this journey or seeking ways to strengthen your family bond, this conversation is packed with wisdom and encouragement. Tune in for honest, heartfelt advice on building a loving, united home!See omnystudio.com/listener for privacy information.

This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 4 to hear the full episode

This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 3 to hear the full episodeSee omnystudio.com/listener for privacy information.

This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 1 to hear the full episodeSee omnystudio.com/listener for privacy information.

Navigating a new relationship while raising kids can feel overwhelming—especially when it’s time to introduce your partner to your children. In this episode, Kris & I break down thoughtful strategies to approach these transitions with care and confidence. From building trust to creating healthy family dynamics, this conversation offers practical tips to help you make the process smoother for everyone involved. Whether you're co-parenting or starting fresh, this episode is packed with valuable insights to guide you through.See omnystudio.com/listener for privacy information.

This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 1 to hear the full episodeSee omnystudio.com/listener for privacy information.

In this insightful podcast episode, I chat with Dr. Sarah Jane, the creator of Spinal Energetics, a revolutionary healing modality that has touched millions worldwide. Dr. Sarah shares how Spinal Energetics came to life during the pandemic, quickly going viral and transforming lives through its focus on the body's innate intelligence. With 15 years of experience in chiropractic care, psychology, philosophy, and holistic wellness, Dr. Sarah offers a deep understanding of how spinal energetics can heal the mind, body, and soul. As an energy healer myself, I share my personal connection to this modality and why I feel drawn to it. I'll also be starting my own Spinal Energetics training next year, and I'm excited to explore how this powerful approach will enhance my healing practice. Whether you're familiar with Spinal Energetics or new to it, this episode will inspire and enlighten you on the potential of this transformative work.See omnystudio.com/listener for privacy information.

Welcome to episode 2 of our 6 part mini series with the wonderful Kris Byrnes.  We dive deep into our personal journeys of becoming mothers , the struggles of balancing individuality with family dynamics, and the societal pressures that often push parents to lose themselves in their roles.See omnystudio.com/listener for privacy information.

In this episode, we're diving deep into the cosmic energies of 2025 with astrologer, emotional embodiment coach Courtney Wilder. We'll explore the key astrological transits, trends, and influences shaping the year ahead and how you can harness them to elevate your personal and professional life. Courtney shares her insights on how a deeper understanding of astrology can be a powerful tool for business owners, helping you make aligned decisions, maximize opportunities, and tap into your true potential. Whether you're an astrology enthusiast or a business owner looking for an edge, this episode is packed with wisdom to help you navigate 2025 and beyond

In this episode, I sit down with Dr. Daniel Kirkbide, a highly experienced functional medicine practitioner, to dive into some of the most common yet frustrating health concerns: brain fog, bloating, and hormone imbalances. We discuss why these symptoms often go undiagnosed or misunderstood in traditional healthcare settings and the importance of getting a comprehensive blood analysis done. Dr. Kirkbide explains how conventional medical training sometimes doesn't fully equip practitioners to interpret blood tests in a way that identifies the root causes of these issues. Instead of simply managing symptoms or applying quick fixes, we explore how functional medicine takes a deeper, holistic approach to understanding your body's unique needs. Tune in to learn about the key contributors to these symptoms, why identifying the underlying cause is essential, and how proactive, personalized care can make all the difference in your health journey.See omnystudio.com/listener for privacy information.

Welcome to episode 1 of our 6 part mini series with the wonderful Kris Byrnes. In this ep we will be opening up about one of the most challenging, yet often overlooked, aspects of parenthood: maintaining self-identity amidst the demands of family life. How do you stay true to yourself while giving so much to your children, partner, and the roles you're expected to play? We dive deep into our personal journeys of becoming mothers , the struggles of balancing individuality with family dynamics, and the societal pressures that often push parents to lose themselves in their roles. This episode also features tips for creating space for personal growth and boundaries within the chaos of parenting, a discussion about the importance of modeling self-awareness to your children, and a reminder that your own dreams and identity matter. It's not just about being the best parent—it's about being the fullest version of yourself. Tune in for an honest, raw, and inspiring conversation that sets the tone for this six-part series on navigating parenthood while staying grounded in who you are. Perfect for: Parents grappling with identity shifts. Soon-to-be moms looking for advice on what to expect. Anyone craving a balance between self and family life. Stay connected as we take you on a journey through topics that empower parents to stay rooted in their values while rising to meet life's ever-changing demands.   I hope you enjoy! Xx See omnystudio.com/listener for privacy information.

In this episode, I'm joined by my dear friend and inspiring soul, Jamie Patara. Jamie is a gifted sound healer, breathwork facilitator, and space holder whose work invites profound transformation and connection. A true peaceful warrior, he shares his wisdom and insights into the science and spirituality behind breathwork and sound healing, offering a powerful glimpse into their potential to restore balance, release trauma, and reconnect us to our deepest selves. We explore the intricate ways breath and sound affect the body, mind, and spirit, from regulating the nervous system to creating profound shifts in consciousness. Jamie explains these concepts so beautifully, blending scientific understanding with ancient practices, making this a must-listen for anyone curious about holistic healing and self-discovery. Join us as we dive into: How the breath influences the nervous system, emotions, and energy flow. The healing frequencies of sound and how they work on a cellular level. Practical tools for integrating these practices into your daily life. The importance of creating intentional spaces for healing and transformation. Whether you're new to these modalities or looking to deepen your understanding, Jamie's perspective will leave you feeling inspired and empowered to explore the healing potential of breath and sound. This episode is a gentle reminder of the power we hold within to heal, evolve, and find peace. Let's breathe together, listen deeply, and connect to the harmonies of life.See omnystudio.com/listener for privacy information.

Ok I get it, sh*t happens! But in this insightful episode, we explore how to keep calm and centered even when things don't go as planned by applying the Law of Polarity

In this sensual and soul-stirring episode, we welcome the enchanting Lola Richie, a somatic sexologist and feminine liberation mentor devoted to helping women reconnect with their bodies, rediscover their innate pleasure, and unlock a life of abundance and wealth. Lola shares her personal transformation from feeling numb and disconnected to becoming fully embodied, and she illuminates the path for women seeking to do the same. Together, we dive deep into the feminine essence, exploring how embodying your sensuality and embracing your feminine power can become your greatest asset in manifesting more wealth, passion, and fulfillment. Join us for an intimate conversation about embracing your body, awakening your sensuality, and stepping into your most abundant, pleasure-filled life. Let the magic of this conversation inspire your own journey back to your feminine radianceSee omnystudio.com/listener for privacy information.

My celibacy story is one I am SO incredibly proud of as it has taught me more than I could have ever imagined over the past 2 years! Embracing celibacy is something I've chosen with deep intention, a way of stepping more fully into my feminine essence. For me, it's not about simply abstaining from intimacy, but about cultivating a deeper, more sacred relationship with myself. By keeping my energy sovereign and free from external distractions, I'm reclaiming my power, no longer looking outside myself for validation. This journey is about healing the wounds around my own worthiness—letting go of past patterns and honoring my inherent valueThrough celibacy, I'm learning that my worth isn't tied to how desirable I am or how much attention I receive. Instead, it comes from the love, respect, and reverence I show myself. In this space, I'm turning inward, nourishing the depths of my being, and allowing my emotions, desires, and inner wisdom to fully bloom.   If you are in need of pouring some extra love into yourself but not too sure how; come visit me over at https://www.theupgradebydavina.com ❤️‍

Ok guys, this is probably one of my favourite episodes I've ever recorded because it hits SO HARD for me.   This episode I'm taking you on my journey to Tasmania where I attended a retreat that was absolutely life changing for me. You'll get a play by play of my entire experience & get a deep look at the insights and realizations I had after my first mushroom ceremony.   A huge shout out to Dan ( @cymatic_harmony ) & Jamie ( @energy_alchemized ) I cannot thank these men enough for holding such a beautiful space for all of us.   Head over to my IG @davvyxx to have a look at the pictures & videos from the retreat & please if you feel called to leave a review and a rating that would be so so appreciated

This episode I'm joined by the beautiful Breanna May founder of The Mind School.   I wanted to chat with her because her back story is so powerful. From her teaching background to now being the coach of all coaches - she has a wealth of knowledge and I was lucky enough to absorb all her goodness by attending The Mind School for 6 days a couple of months ago. And what I learnt - BLEW MY MIND, but most importantly changed my family for the better.   This conversation is so important & I'm so excited to be sharing Breanna's brilliance with you all xSee omnystudio.com/listener for privacy information.

In this episode, we're diving deep into relationships and how you can foster more intimacy while reducing resentment. We're joined by Lewis Huckstep, a performance and fulfillment coach, who shares invaluable insights on understanding your triggers, healing past wounds, and embracing vulnerability as a strength.  Key Topics Covered: Understanding Your Triggers: Learn to recognize the emotional triggers that lead to resentment in your relationship and how to manage them effectively. The First Steps to Healing: We explore practical strategies for addressing unresolved issues in your relationship and how personal healing can impact your connection with your partner. Vulnerability as Your Biggest Flex: Lewis explains why being open and vulnerable with your partner can transform your relationship and deepen intimacy. Practical Tips for Daily Connection: Simple but powerful ways to reconnect with your partner on a deeper emotional level. Why You Should Listen: If you've ever struggled with feeling disconnected or frustrated in your relationship, this episode is packed with actionable advice on how to create a more loving, intimate, and fulfilling partnership. Tune in to learn how to heal, grow, and thrive together. Connect with Lewis Huckstep: @lewishuckstep Subscribe & Leave a Review: If you enjoyed this episode, please subscribe and leave Who? Me. a review / love note. It would mean the world to me xx See omnystudio.com/listener for privacy information.

Download my Manifestation & Mindset Magic ebook here: https://stan.store/davvyxx/p/manifestation--mindset-magic-ebook Download The Upgrade ebook here: https://stan.store/davvyxx/p/ready-to-shine- Spiritual Healing & Self Love Retreat, Bali 2025: https://trovatrip.com/trip/asia/bali/indonesia-with-davina-rankin-may-2025  See omnystudio.com/listener for privacy information.

Download my Manifestation & Mindset Magic ebook here: https://stan.store/davvyxx/p/manifestation--mindset-magic-ebook Download The Upgrade ebook here: https://stan.store/davvyxx/p/ready-to-shine- Spiritual Healing & Self Love Retreat, Bali 2025: https://trovatrip.com/trip/asia/bali/indonesia-with-davina-rankin-may-2025   Your future you is BEGGING you to start today. Start small, small micro habits that over time turn into the most profound & significant change. This episode is here to inspire you to START TODAY!See omnystudio.com/listener for privacy information.

This episode brings you a fun life update, a BIG manifestation win from one of my clients & one of my favorite ways I am able to shift my energy quickly when I can feel myself getting in a funk. This ep is such a beautiful reminder that YOU ARE THE CREATOR OF YOUR LIFE and that your mindset literally is ….. everything!  If you need some help with your mindset, want to understand manifestation on a deeper level or just want to have a browse at how I can help you step into the best version of yourself then click here >>>  https://linktr.ee/davinarankin?utm_source=linktree_profile_share<sid=a825ee0d-5176-41ff-80c5-cd45a6f38636See omnystudio.com/listener for privacy information.

In this enlightening episode, we dive deep into the topic of vaginal health with the wonderful Tash Miers. We explore the essential aspects of maintaining a healthy yoni, focusing on the balance of the vaginal microbiome and how to ensure your pH levels are just right. Tash helps us understand what is and isn't normal when it comes to vaginal health, highlighting the signs and symptoms to watch out for. We also discuss the kinds of products that are safe to use and those you should avoid to keep your vaginal environment in optimal condition. Plus, Tash breaks down the different species of bacteria that make up the vaginal microbiome and their crucial roles.See omnystudio.com/listener for privacy information.

In this episode, I'm joined by the wonderful Kris Byrnes. We dive deep into the subtle ways self-sabotage can undermine your efforts to achieve the relationship, career, or life experiences you truly desire. Often, these behaviors are so ingrained that we don't even recognize when we're holding ourselves back. We'll help you uncover the hidden patterns of self-sabotage, explore the underlying reasons for these destructive habits, and provide practical strategies to shift your mindset and behavior. By the end of this episode, you'll be equipped to break free from self-sabotage and start making empowered choices that align with your true goals. Enjoy!  Get my Manifestation & Mindset MAGIC ebook here - https://stan.store/davvyxx/p/manifestation--mindset-magic-ebook Book your spot at my upcoming Spiritual Healing & Self Love retreat in Bali here -  https://trovatrip.com/trip/asia/bali/indonesia-with-davina-rankin-may-2025      See omnystudio.com/listener for privacy information.

This episode makes me so happy & proud! My beautiful friend Emma Ceolin is in the studio with me reflecting on the past year, and just how far we've both come.    We both went through huge life transitions around the same time and it's so beautiful to come together now and be able to talk about the journey & now be at the light on the other side.  Both being solo mumma's we get very vulnerable with the struggles & hurdles but the overall censuses is that: We now see why we had to go through it all & all the hard decisions were so worth it!   This is the chat I wish I heard when I was at my crossroads to give me hope that it all ends up working out for the best & to have faith & trust the journey.   Sending lots of love to anyone who is going through a tough time at the moment - hopefully this episode reminds you of just how strong, resilient & capable you really are!   See omnystudio.com/listener for privacy information.