The Uplift Fitness Club Podcast

This one is from the archive. In this episode we discuss ways to beat inflation while still enjoying life.  Time stamps - Pre-banter (00:50), Electric Vehicles (09:36), Beating Inflation (13:23), Look at it (20:44), There's Risk in Everything (23:53), Make $20 Stretch (30:40)

Fred Taylor and Channing Crowder had to pivot from I Am Athlete. We discuss their new show, “The Pivot Podcast”. We also talk Tom Brady's Un-retirement, AB's antics off the field, Russell Westbrook, and more.   Time Stamps - Russell Westbrook (01:04), The Rams (06:27), Tom Brady (11:50), Dak Prescott (17:26), I Am Athlete (22:53), I Am Nascar (26:55), Brandon Marshall & Corporate Backing (29:22), Florida Convo (30:42), Cut Off King (35:16), The Business (40:41, AB Crazy (42:57)

Do you want to train but your schedule constantly gets in the way? Should you train in the morning or the evening? Listen as we discuss easy ways to fit training into a hectic schedule.  Time Stamps - Pre-show Banter (00:51), The Lebron Strain (03:28), Vinsanity vs MJ (05:14), Real Football (08:19), New Fitness Goals (10:57), Test Yourself (12:43), Flipping Your Schedule (15:27), What Can You Sustain? (19:43), Four Days of Cramping (22:50), Airplane Politics (25:18)

Listen as we summarize some of the most memorable moments from the past year. Time Stamps - Year of the Scammer (00:34), Phishing (03:20), PPP Loans (05:37), Everybody's an Expert (08:24), Do Your Research (10:19), COVID still here (14:44), Tom Brady (16:13), Cam Came Back (18:20), Deion at JSU (21:35), Joe Budden (24:45), 20 Seconds Closer to Your Goals (26:06), School Shootings (29:11), Homeschool (32:04)

Listen as we summarize some of the most memorable moments from the past year. Time Stamps - R.I.P. Dolph (01:40), The Effects of Trap Music (08:06), DMX (13:46), Black Rob (14:45), Biz (16:49), D.T. 88 (17:29), Actors (21:44), Celebrity Boxing (23:17), Fake Jake Paul (26:50), Drake vs Meek (30:55), The UFC is Cheap (35:04)

The outcome of inaction will leave you unfulfilled. The reward is in the work. Move toward your goals and do not let inhibition stand in your way. Time Stamps - Dinosaurs Real? (00:52), They Gone (04:46), Your Mind on a Chip (06:45), The Habit of Saving (09:35), Blocking Your Blessings (10:53), Grounding in Your Purpose (13:43), Sticking Point (16:22), Voluntary Hardship (17:48), Kyle Korver (20:54), Read it Again (23:49), Wrap Up (26:56)

In this episode we discuss investing in climate change start-ups, the metaverse, the emergence of A.I., and more. Time Stamps - We can make it happen (00:35), Repeating Myself (01:40), “Did He Hit You There?” (05:23), 30 Knots (07:26), Passive Discipline (09:35), Crypto and the Metaverse (11:35), Travis Wrong (12:28), Crying on Command (14:49), The Pollution Crisis (18:13), Trillionaire (20:41), Good Game Alert (21:38), A.I. Coming (22:19)

We would like to express our deepest condolences to all families affected by the Astroworld event that took place in November 2021.  AP 4L (01:40), Bald-head Theory (02:29), Travis Scott Tragedy (03:42), Drugs Drugs (06:24), Tear the Club Up (10:06), A Series of Unfortunate Events (11:01), Just Watching a Guy (12:55), Have a Plan (15:16), Amongst the People (16:17), Paranoia (18:40), 8 Families (20:56), Fentanyl (21:44), Escape Route (23:29) 

Former NFL wide out, Henry Ruggs, is in a terrible situation. Rest In Peace to Tina Tintor and may God be with all parties involved. Time Stamps - Re-invest (01:49), Beware of Black Friday (03:43), Larry June (10:00), Good Stress (13:50), Henry Ruggs (16:01), Backstory (19:45), Decisions (23:21), Don't Drink and Drive (24:45), Accountability (26:38), Sorry for Bro (29:11), Take Aways (31:20), Convo With Florida (35:00), A Bad Person (37:22), Young Black Male (40:01), Reality Check (42:47), No Sympathy (46:02)

Man vs Monkey in a fight who wins? What is behind our addiction to social media? Find out on this week's episode. Kimbo Slice (02:14), Fighting Dirty (03:50), Man vs. Ape (05:51), Hating A** Monkey (08:56), Getting Beat (10:06), S/o Kerm (11:11), HOOK Method (12:11), The Zone (14:15), Takeaways (15:32), App to App (16:36), Monkey vs. Florida (18:09), Youtube (20:57), Down Drop (23:09), He Was Gonna Perish (24:15), Slap Yo Mama Strength (26:28)

vi·car·i·ous | vəˈkerēəs | adjective experienced in the imagination through the feelings or actions of another person. Time Stamps - The Definition (04:14), In Your Experience (05:15), The Application Of Information (06:55), What's The Use? (09:18), The Popularity Contest (10:45), What Have You Done? (12:18), The Underbelly (13:59), No Time Wasted (17:03), Faulty GPS (18:48), Persuasive Design (22:31)

This week we are catching up on the world of sports. Listen as we reminisce about the golden era of the modern NFL, the state of boxing, HBCU Sports, and more. Time Stamps - The Culture of HBCU Sports (02:29), The Talent Pool (06:12), Aaron Donald (08:21), A Different Game (10:23), RIP Sean Taylor (12:44), Playing Unlimited (15:59), Trucked by Roy Helu (18:07), Contact Came Out (21:37), Wilder vs. Fury 3 (23:27), Taking Your First L (29:48)

Motivation is a feeling. Dedication is the set of decisions that follow. One inspires action while the other yields results. Stay dedicated. Time Stamps - Weather the Storm (01:09), Diversify 80/20 (04:13), Language (05:51), Try Not (08:53), Dedication vs Motivation (12:38), Pulling From Within (15:00), Organize and Simplify (17:27), Locking in (19:37), What You're Supposed To Do (22:33), The Spark (24:36, “Ima Start Monday” (25:53)

What mindset should you approach investing with? What happens when the market goes down? What types of securities should I watch? Learn what we think in this episode.  Time Stamps - Top Golf (01:15), We Getting Old (03:20), Toughest Week (04:57), Endless Responsibility (10:09), Scared of the Market (13:23), Long Term Approach (14:31), The Formula (17:14), Automated Investing (21:11), Everyone's Top 5 (22:31), A Future Without Apple (23:55), Replaced the Rolly (25:51)

This episode could help you avoid unnecessary arguments with the people you love. Time Stamps - What to Say Instead (01:14), Point ‘Em Out (05:10), State Your Intentions (06:12), Find the Right People/Therapy (07:02), Meditate (09:55), Measure Twice: Speak With Intention (11:58), Belief (14:21) Convo with Florida: Too Solution Focussed (14:48), Be Clear (21:43), Listen to Understand (24:25), Short-term Memory (27:02), Addiction (32:37), P*rn Addiction (35:25)

Are we programmed to automatically poke holes in other's arguments? How does doing so effect our relationships? Time Stamps - Backstory (02:49), Definition and Origin (06:04), Toxic Trait (08:48), Who Asked You? (11:39), Skip vs Shannon (13:25), I'm Not Asking You (15:12), Veiling Beliefs (16:36), Gaslighting (18:45), Arguing the Exception (19:22), The Pro's (21:40), BIG Con's (24:19), Where it Starts (27:19), You Mad Huh? (28:52), Costco's (30:09), You Dumb (33:19), How to Stop (36:08)

“Back in the days when I was young, I'm not a kid anymore but some days I sit and wish I was a kid again.” Reputation on the Line (01:09), Gerald McClellan (04:11), Prichard Colon (06:02), Bowie HS Football (07:40), Football Late in Life (11:19), Brock Lesnar (13:45), Man Down (15:03), S/O Rousseau (18:33), Laurel Elementary Legends (21:00), S/O Domo (24:36) Crackback (26:12), Kingpin Kingsley (28:43), The Evilness (32:33), Check Marks (35:06), The Art of Perception (37:20), I Have an MBA (40:14)

he·don·ism  |  ˈhēdəˌnizəm |  noun the ethical theory that pleasure is the highest good and proper aim of human life. Time Stamps - They Rely on Each Other (00:54), Gold Rings (01:57), Future Based Decisions (05:05), Life is Fragile (06:41), PJ Washington (09:06), It Can Happen (13:47), Making A Monster (15:38), Consequences (17:16), Work on Your Purpose (20:04), End the Chase (21:19), The Journey (24:05), Wrap Up (27:29)

he·don·ism  |  ˈhēdəˌnizəm |  noun the ethical theory that pleasure is the highest good and proper aim of human life. Time stamps - Plane Crash Chaos (01:00), Hedonic Adaptation(04:56), Wins and Losses (05:34), In a Porsche!? (07:20), Instant Adaptation (09:14), Searching for Pain (11:40), Comfortability Breeds Contempt (13:40), Consumerism and Utility (15:05), Who are You Chasing? (17:24), The Bridge (18:39), Legacy Decisions (21:10), Soft Skills (26:24), Pass or Fail (27:45)

What's the ratio of black women to black men in America? You might be surprised to find out. Time Stamps - 7 to 1? (03:00), We Did The Research (05:57), The Incentive for Separation (08:12), Death and Prison (09:37), College Education (11:38), Earning Potential (12:37), Wage Gap (15:00), The Conspiracy Theory (19:53), Media Portrayal (22:11), We Are the Statistics (25:36), Stop Wishing Start Doing (27:31), Take Control (30:19), Listen to the Voice (31:19), Plan, Execute (32:52), Accountability (37:18)  

College sports is a platform for overlooked talent, prove us wrong. Sorry for the missed week, but we're back! Outta High School (01:17), Age Limit? (02:40), The HBCU What if (04:40), A Few Good Men (07:41), A Dog is a Dog (09:36), Be a King (10:41), Jason Preston (12:42), House of Cards (15:52), Lebron's 2nd Act (18:44), Westbrook (21:18), Too Swole to Shoot (23:21), Finals Game 6 (25:46), D-Book Gotta Grow (28:48), Go Get a MF Bucket (31:40)

The original audio for the beginning of this episode was destroyed. We apologize for the sound issues!

When communicating, the importance of delivery cannot be overstated. Listen as we discuss ways to disarm people and build understanding. Time Stamps - Learning Delivery (01:33), Trial and Error (04:21), Bread on the Outside (06:00), The Fight (07:35), The MF Bit Me! (13:49), I Feel Attacked (15:14), Nose Broke (17:43), “I'm Not Attacking You” (19:38), Victim Mode (20:38), Lack of Understanding (23:03), Normalization (25:46),  There's Hope (28:07), GAGAG (30:32), Film Study (33:30), Read the Room (36:57)  

This episode is about taking a preemptive approach to stress. We discuss setting goals, establishing boundaries, taking action and more. Time Stamps - Parenting (01:38), Pompeii (05:14), Resourcefulness (07:51), Healthy Coping (10:17), Organize & Mitigate Stress (13:48), Take Action (18:46), One Thing (20:59), Discipline and Boundaries (22:40), Time is Invaluable (25:05), Vicarious Living (29:26), Life Hacks (30:40), Keep Going (32:02), F*** Them Games (33:49), Rap N***** (35:33)

In this episode we discuss Sha'Carri Richardson, Zaila Avant-Garde, and more! Time Stamps - The Finals (01:41), Lil bro (03:43), Sha'Carri Richardson (04:39), Josh Gordon (08:26), F*** the Olympics? (10:08), A Powerful Minority (15:07), Money on the Table (18:50), F*** the Olympics! (22:28), Zaila Avant-Garde (26:39), Full-time Beast (28:12), Helicopter Parents (29:37), Todd Marinovich (32:41)

This week we discuss getting started in IT, getting out of your own way, selecting a partner, and more! Time Stamps - Starting in I.T. (01:09), Certs vs Degrees (04:34), Your Niche (06:06), Interviewing (10:24), Job Security (13:23), Least Resistance (16:28), Replaceability (17:44), Work Ethic (19:28), F*ck Perfect (22:26), Get in Early (25:05), Warning Signs (27:02), “I Inspire My Man” (30:47), Feminine Fallacy (31:48), Sex Money Influence (32:55), Who They Admire (35:05), Get To It (41:03), WGU (43:00)

Assertiveness is a great tool that is often underused by many. Listen as we discuss times when it has helped us to be assertive. Time Stamps - Not My Battery (01:52), Decisions (03:39), Stay in the Drive Thru (06:54), New Car (08:48), Due Diligence (09:51), "Nothing We Can Do" (10:48), Show the List (13:48), 5 No's (15:41), Work Your Muscles (17:33), Investopedia (18:17), Key Terms (20:00), Free Trading Practice Tool (21:47), Informed Decisions (23:58), Investing Academy (27:48), Avoidance Coping (29:14)

Assertiveness is a great tool that is often underused by many. Listen as we discuss times when it has helped us to be assertive. Lebron's 1st L (02:27), Lebron Got Us (04:32), Did He Quit?(05:39), 8 Straight? (08:14), Can't Please Everyone (12:44), A Bust!? (14:26), Confidence and Opportunity (15:35), Cap out (16:39), Be Reassured (18:47), You Think You Can Beat Me!? (20:56), Stolen Battery Story (23:17)

This is part 2 of a conversation about vulnerability in past relationships.  Time Stamps: All or Nothing (01:11), Hard to Buy In (02:42), Trust = Experiences (03:49), Turning Over Every Stone: Therapy, Meditation, I.D. Your Needs, Create Your Support System (05:26), Calling Florida (12:27), It's Risk In There (14:37), Get Your Song Back (16:03), Rappers Are Disrespectful (18:12), Create Your Environment (20:52), Catch the Thought (21:41), Honor Your Routine (22:54), 24 Hours or Less (27:07)

This is a narrative of our experiences with vulnerability in past relationships. We discussed how it felt to navigate those experiences. Time Stamps: Vulnerability (01:10), Reliving Trauma (04:22), Couldn't Get Right (06:56), Resentment (10:06), Degradation N.W.T.S. (12:09), The Pinky Toe (12:59), “Karmic Loop” (15:54), Learned Toxicity (17:00), Abusive Love (20:21), The Switch (21:32), This is Not Karma (23:33), No Work No Trust (26:27), Self Sabotage (27:50), All or Nothing (29:24)

This week we brought Isahq Rana back to learn about his experiences with trading. Tune in to learn about Stocks, ETFs, Crypto and more! Time Stamps: World News (02:05), Bias (03:33), What are Stocks? (05:23), Doge Coin FOMO (06:29), The Start (08:33), Economics (10:11), 2nd Level Analysis (11:56), Growth Stocks vs. Interest (13:27), ETF Investing (18:15), Bet on the Market (20:15), Passive Investing (23:10), Residual Income (26:55), Start Small (27:59), Long Term (31:28), FREE RESOURCES!? (33:23)

This week we spoke with Isahq Rana, a UX Strategist with a wealth of knowledge and experience. He shares simple ways to start your path towards a career in on of the fastest growing industries today!

All Multi-Level Marketing Companies are “Legal” Pyramid Schemes. Rodley Fight (01:37), Fresh Out High School (05:15), What is a Pyramid Scheme? (07:24), Pyramids vs Jobs (08:38), Blessing Circles (10:23), Who MLMs Target (13:15), The Pitch (16:53), The Loophole (18:02), Get 5 People (19:43), A Vulnerable Place (21:50), The Psychotic Loop (24:58), The Importance of Purpose (29:29), Healthy Skepticism (31:24), Fake Trades (32:11), Fake Parties (35:25), Tunnel Vision (40:23), Bonus Content (45:26)

In this episode we speak with Brock Phillips, CEO of The Interstate Hustlers. He shared with us about his path toward becoming a successful entrepreneur.  Background (03:41), Entrepreneurial Spirit (05:45), Owner Operator (07:45), Get a Skill (09:40), Learning Curve (11:35), Everything on You ( 13:21), Sales Background (14:50), College Trap (17:13), Glass Ceiling (19:34), 525 (22:28), The Right Questions (24:31), 20K 2 Ways (26:30), New Trucker (35:48), Getting Started (39:03), Mailbox Money (41:40)  

During part two in our conversation about happiness you will learn why the path of least resistance may not always lead to satisfaction. Time Stamps - Remedial Classes (01:11), You Didn't Work for That (05:50), Darren McFadden (07:09), Rough Days (09:11), When You Get Serious (09:56), You Ain't Tired (12:46), Madden is Whiskey (14:21), I Need a Reset (16:52), It's All on You (17:45), Success is the New Dopamine (18:42), Something's Calling You… Listen (21:05), You Don't Have Time (23:02)

This episode is part of a conversation we started on infidelity and self control. We examine the cases of Chris Hogan and Deshaun Watson. Time Stamps - Chris Hogan (01:23), Abuse of Power (02:32), Faithful as His Options (05:39), Deshaun Watson (06:45), The Texans (08:00), The Allegations (09:33), Thrill-seekers: The Need for Domination (10:36), The Cover-up (12:26), Losing Field Day (12:55), Recreating Trauma (19:25), Stained Forever (23:18), Stay on Track (28:33), Attach it (33:26)

This week, we discuss navigating loss and "The Pursuit of Happiness". Find out why chasing happiness may be more negative than you think. Time Stamps - RIP Mr. Hill (01:14), Parents Getting Older (02:48), You Can't Prepare (07:36), Grieving (08:43), The Flawed Pursuit (12:07), Slow Down (15:01), Control the Day (18:38), Youth vs Now (20:51), Be of Use (23:00), Challenges Bring Joy (25:41)

This week we look at the incidents involving Quavo and Derrick Jaxn. We discuss how they went wrong and why many powerful men struggle to stay faithful. Time Stamps - Master Manipulator (00:37), Battle of the Sexes (03:54), It's Never Perfect (06:24), Manufacture Peace (07:58), Discipline Humility Virtue (09:28), Derrick Jaxn (11:06), It Ain't Enough (15:11), Challenge Beliefs (20:07), Quavo Weak (22:25), Little Man's Syndrome (27:27), Standard You Can't Uphold (30:27), Addiction Before Adulthood (33:20)

This episode is about getting out of your own way. We hope that this will encourage you to believe in yourself without hesitation. Time Stamps - Study Long Study Wrong (00:58), Is It Fear? (02:50), Its Ande (07:01), Junior Year Tryouts (09:43), D1 Athletes (11:20), Graduation (13:43), The Stamina (14:55), What Do You Want? (16:40), Why Are You Scared? (18:16), Who's Depending on You? (20:37), The Switch (22:47), Ima Be Rich… How? (24:07), Going D1 (27:38), The Student (29:29)

This episode is about keeping it simple. We invite you to use our experiences to avoid overthinking and start trusting yourself. Sometimes, the answer is simpler than we make it out to be! Time Stamps - Simplify the Game (00:43), The Grapefruit Diet (06:02), Stop Worrying About it (08:14), Shut-up and Listen (10:04), Use Your GPS (12:01), 3 Non-Negotiables (16:09), Gushi (19:32), No Advice is the Best Advice (23:56), High Risk High Reward (28:15) 

This episode is an introduction to the seven common leadership styles. From autocratic to affiliative, find out which type of leadership best fits your personality. Time Stamps - Do as I Say (01:50), The Visionary (04:06), Value Your Time (07:00), Do as I Do (11:45), The Observer (14:02), What Do You Think? (17:47), The Human Aspect (21:53), Mr. R**** (23:56), Coaching (27:08), The Guide (29:30), Everybody Gets a Trophy (35:35), Laissez Faire (39:48), Top 3 (43:19)

In this episode, Brad and Nigel share about their experiences with odd jobs. Evicting People (00:52), The Last Straw (09:09), Just Go to School (10:19), Target (11:33), Retail (16:13), Surcharge (22:10), Robbed at Gunpoint (24:29), Pespi Co. (29:15), You Settling in!? (34:01), 3 Months (37:51), “Stop Limiting God” (43:07)

This episode is life changing. Take notes. Register for FPU: https://www.financialpeace.com/ Time Stamps - Eating Money (02:27), Balling Out (08:33), Step 1 (09:48), Step 2: The Debt Snowball (10:55), Gazelle Intensity (11:52), How it Works (13:11), Step 3 (16:12), Step 4: Intentionality (18:30), Steps 5 and 6 (21:37), Why Invest in Retirement (26:58), Step 7: Give (31:07), Be Great Everywhere (35:05)

This weeks episode unpacks the "Reversal Theory" which highlights the human ability to rise above ones nature. Brad and Nigel discuss ways that you can flip your mindset for prosperity. Innate Response (01:12), Reversal Theory (03:08), AP (06:35), Our Experience (09:44), The 4 Domains (13:08), Attacking Debt (21:27), Student Loans (25:35), Stop Hoarding Money (28:24), Right vs. Right Now (30:58), All Money In (33:41), Marketing (35:42), Challenge Your Nature (39:22), Orientation (41:04)

In this episode, Brad and Nigel discuss the role that a father plays in a child's life. The conversation covers their relationship with their fathers, the aftermath of a fathers departure from the household, the role of step-fathers, and much more. Time stamps - Soldiering Through (01:33), Appreciate You Dad (04:51), A Father's Teachings (07:48), When Dad Left (09:58), Financial Struggles (11:14), The Voice of Reason (14:47), A Knife to The Heart (17:02), Dealing With Step Dads (19:45), You're Not My Dad (24:41), Defining Fatherhood (27:42), The Balance (34:54), Every Stone (36:49)

In this weeks episode Brad and Nigel discuss the impact that workout programming. What is programming? (01:25), How Nigel Started (02:33), Gym Etiquette (03:29),  How Brad Started (06:39), Programming Variables (10:10), Training Together (12:38), Thousands of Boxes (16:27), Frequency, Order, and Type (17:52), Diet (20:00), Programming Benefits (22:05), The Basketball Story (26:18), The Come Up (30:20), Different Weight Class (33:40), I Got Dunked on (35:01), Get Help (38:26), Free Program (39:50), What We Do Now (40:42)

During This Episode, Brad and Nigel Discuss the continuum of fate and Free Will. Time stamps - Defining Fate (02:32),  Everything Happens for a Reason? (06:42), RIP CGK (07:34), Forfeited Responsibility (10:09), LHS Football (10:51), History=Fate (13:36), Its Up to You (15:59), The Continuum (18:47), The Transition (20:30), Take Initiative (21:33), Free Will (23:13), Look Before You Cross (25:55), Choices (27:17), Sacrifices (29:34), Manifest Destiny (31:47), Use This (35:33), Floyd (36:38), This Will Not Be It (37:56)

The title says it all. This Episode is a Game Changer! Time Stamps - S/O to Mom's (01:24), Over 800 (02:40), Brad's Journey (05:24),  Nigel's Journey (10:33), You Need a Cushion (12:02), Resources (14:25), Billing Cycle vs Due Date (15:16), Building New Credit (16:49), How to Use Credit (18:40), The Factors (19:50), The 10% Rule (20:48), Limit Increases/New Cards (23:51), Fixing Poor Credit (25:37), How to Add 100+ Points (Authorized User) (27:05), Now You in the Game (33:32), Flip Your Spending (34:08), Pay Attention (37:28), No Emergencies! (39:45), Recap (41:10)

This episode is part 2 of our 2 part series on Problem Solving. Listen as Brad and Nigel discuss ways to execute and increase your capacity. Time Stamps: Flight 45s (01:13), S/o Nyeir (04:42), The Problem (05:53), Go to Sleep (09:20), Put You First (14:19), Stay Focused (15:27), Develop Blindspots (16:45), Prioritize (18:50), Say No (20:23), Get Money Act Broke (21:45), Radical Belief (23:52), Efficacy and Environment (24:15), Your Circle (28:32), I Just Do It (31:20), Capacity Building (32:25), Commit (36:30), EVERYBODY EATS (39:34)

This episode is part 1 of our 2 part series on Problem Solving. Listen as Brad and Nigel discuss ways to become more effective when addressing everyday problems. Time Stamps: S/o Fabian (00:53), Awareness (02:01), Patience (03:15), Research (04:58), Mindfulness (09:27), Documentation/Write it Down (10:35), Evaluate and Assess (13:52), Listen to Understand (15:56), Planning (19:47), Follow Through (21:56), Discipline (25:52), Routine Over Motivation (27:08), Have Stretch (29:20), Be SMART (31:33)

In this episode, Brad and Nigel discuss the importance of breaking the cycle. Check out our all new merch at https://upliftfitnessclub.com/store/  Time Stamps - Age of Consciousness (00:53), Level up (02:08), The Importance (03:46), Experiences (05:09), Wasted Consciousness (07:11), From Understanding to Action (10:25), On Location (15:00), Life Insurance (19:25), Family Structure (21:37), Decide (23:02), Do the Work (25:03), Picking a Partner (26:38), Value (30:44), Delicate Balance (34:13), TBE (36:20), Mental Illness (37:19), Chase Impact (42:19)