Even on your worst day you are full of glitter! This show is dedicated to unpacking and unboxing your glitter in this world. It's dedicated to your besties, girl gang and your most glittery self. I might be your host, Samantha Parker, but you are the main
Toni Will shares how she became the first female general manager for the Kalamazoo Wings, a men's professional hockey team in Kalamazoo, Michigan. She never planned to be in hockey. She transitioned from banking to running the Chamber of Commerce and ultimately managed a professional sports team.Toni wasn't looking to be the first woman GM in hockey. She just loved Kalamazoo and believed that if she were passionate, the money would follow. Over the last decade, the Kalamazoo Wings have grown attendance, increased sales and revenue, won several awards, and even earned two Guinness World Records.Toni opens up about her sobriety journey, how she Googled am "I an alcoholic", and finally gave up drinking in 2020. Sobriety gave her back thousands of hours and created the space for everything she's built since.She launched Mindfulness Elevated to help others find freedom from alcohol and work on their fitness and nutrition goals. Then she expanded into professional development coaching to help other leaders and entrepreneurs break their own glass ceilings.In 2024, she became a TEDx speaker, launched her podcast Women In... [LISTEN HERE], started writing her first book, Not the Norm, and is planning her EmpowHER conference.We are spilling the tea about what happens when you finally stop drinking and let your life expand. This is what happens when you stop playing small and follow the breadcrumbs to bigger things.Connect with TORI:LinkedIn HEREWebsite HEREStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE
I am joined by Tracy O'Malley, Enneagram expert, keynote speaker, badass entrepreneur, and someone with over 4,600 days of sobriety under her belt. She shares her journey to sobriety and how the Enneagram became a life-changing tool for personal and professional growth.Tracy shares how the Enneagram works like a roadmap for understanding your operating system, the why behind what you do, and how it can shift your relationships, leadership, and self-compassion.We open up about our shared experience navigating toxic professional relationships, why we stayed as long as we did, and how compassion, not shame, is what ultimately set us free. We are reclaiming our power after betrayal.EDGE framework:Examine your operating system.Discern and direct your energy.Ground into your body.Express boundaries before you're pissed.If you have ever questioned your patterns or stayed too long in the wrong room, this one is for you.Connect with Tracy O'Malley:Website: tracyomalley.comPodcast: The Enneagram EdgeInstagram: @tracy_omalleyStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE
She used to drive around the back of the building just so no one would see her as she walked into an AA meeting. For 18 years, she kept my sobriety a secret. Margy was working high-powered jobs, going to conferences, wining and dining clients, and always pretending. She didn't drink, but I couldn't say it out loud.Margy Schaller joins me to spill the tea about what it's really like to navigate work events, networking spaces, and professional life without drinking. From pretending with club soda and lime to starting Sober Life Rocks and creating a new kind of sober community, we're pulling back the curtain.Because we're done hiding. We're done with the shame. And we're proving that you can be alcohol-free and still belong.Connect with Margy Website https://soberliferocks.comSober Professionals LinkedIn Group https://www.linkedin.com/groups/14532282/ YouTube https://www.youtube.com/@SoberLifeRocksStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE
I'm one year sober, just turned 40, and I run a successful business. And I'm still starting over. Not because I lost everything, but because I changed. The life I had doesn't fit the woman I'm becoming.If you've ever thought, “Is this it?” this episode is for you.Relationships -Sobriety changes your relationships. Some people will cheer for you, and some will disappear. I had to learn to let go, reintroduce myself, and stop chasing people who didn't see the new me.Business - I didn't start my business sober, but now I run it as this new version of me. With clearer boundaries and a bigger vision, I'm building something that actually supports my energy.Fitness and Routine - I created my version of 75 Hard, that is about consistency, not punishment. Daily movement, clean habits, and showing up for myself have reminded me I can keep promises.Finances - I pulled my head out of the sand and started being intentional about money. I'm focused on earning, saving, and giving in ways that feel powerful and aligned.Identity - Turning 40 made me stop pretending. I'm dressing how I want, trying new things, and asking who I am when no one's watching. It's not about reinventing. It's about remembering.This isn't a breakdown. It's a fresh start. And this might be your sign to begin again, too.Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE
This feels like a special episode because today I'm celebrating an entire year of being alcohol free. Sitting here in this same office, thinking about where I was last year, it's wild. There is no way this happened. But it did.I'm telling the whole truth. The freedom and the pain. The messy middle. The wins like running two 10Ks. Turning 40. Changing the way I parent. Growing my business. And I'm also sharing the parts that broke me wide open.I thought I'd lose people. I did. I thought I'd be boring. I'm not. I thought people would hate me. They didn't. I thought I didn't belong in those rooms, and then I realized I didn't belong in the drinking ones either.This is about more than just not drinking. It's about building a life I actually want to be present for. It's about peace. It's about feeling everything.It's about finding out who I really am without the numbing alcohol that gave me. And if I can do this and make it through this year, I promise you can do anything too.Let's crack open that Diet Coke and cheer to ONE YEAR SOBER!Check Out, Your Story is Someone's Life Raft HEREStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE
I never thought the girl I got in a drunken cake fight with would be the same one handing me a big book in AA, but here we are. Emily Blossom is an author, a badass real estate broker, and someone who's lived a thousand lives. We hadn't talked in years after that wild night, but then I walked into the rooms of Alcoholics Anonymous and there she was, holding up a mirror I wasn't ready for.We talk about being high-functioning alcoholics, the shame we carried, and what it was like to reconnect after everything. Emily shares raw stories from her book Mental Mayhem, including growing up in violence, marrying her abuser, and learning to break the cycle.This one's real, vulnerable, and one of my favorite conversations as it shares the highs and lows of going on a sobriety journey.Connect with Emily Blossom @soulblossomtribeStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE
Thriving at social events without alcohol can feel impossible until you do it. I sat down with Lauren Fay, who's been alcohol free for seven years. She shares what it takes to walk into events confidently, without a drink in your hand, and still feel like you belong.We're talking about creating a new identity, letting go of the fear of missing out, and understanding why most of us are less extroverted than we think.Lauren shares her take on the term California Sober, how she gave up caffeine, and why the rituals matter more than the alcohol itself.If you're wondering how to show up, stay true to yourself, and have fun without drinking, you'll love this one.We're choosing freedom over fear, clarity over numbing, and showing up fully as ourselves!We also unpack why moderation rarely works, the mental energy alcohol steals, and how to stop justifying your choice not to drink.Whether you're newly sober, sober curious, or just tired of feeling like alcohol is the only way to have fun, this is your permission slip to rewrite the rules. Thriving at social events sober isn't just possible; it's powerful.Connect with Lauren: https://www.instagram.com/laurenfaycoaching/Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE
It's officially Sober Girl Spring, time for the ultimate alcohol-free glow-up.We're ditching booze, hangovers, and all that messy regret. Trust me, I've been there (falling on my sweet elder dog, Charlie, was definitely my lowest). But quitting alcohol changed my whole life.No more puffy face, brain fog, or anxiety-filled mornings. Sobriety gave me back confidence, clear skin, and way more energy. And let's be real, mocktails in cute glasses are totally a vibe I can get behind.This spring, it's all about romanticizing sobriety, creating fresh rituals, and finding your sober alter ego. Because the real flex isn't holding your liquor, it's not needing it at all.Ready to glow? Let's do this.Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE
Ever wonder how alcohol is really impacting your hormones, weight gain, energy, and mood? We're breaking it all down. From how alcohol raises cortisol and wrecks your sleep to why it makes your face puffy, your periods heavier, and your energy crash.Silene Brown, FNP, shares why alcohol is so hard on your liver and hormones, especially during perimenopause and menopause. We're talking estrogen, progesterone, testosterone, and why alcohol keeps you stuck feeling tired, inflamed, and moody, even if you're working out and eating clean.We also dig into how alcohol messes with your sex hormones and your libido, what's really happening with your stress hormones, and why quitting (or even cutting back) can change your life, your face, your body, and your brain.Plus, we chat about parasites, detoxing, and what it really means when you're wide awake at 3 am.This conversation is fall of the stuff no one's talking about when it comes to alcohol and hormones.Connect with Silene on Instagram @refresh.beauty.and.wellnessCheck out the Booty Worm Episode CLICK HEREStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE
Choosing sobriety every damn day isn't always easy, and sometimes it takes a humbling moment to stay locked in. I'm sharing the story of my “suddenly moment” sitting in front of a Maverick gas station, fighting the urge to buy drinks, and realizing how close I came to throwing away nine months of sobriety.I talk about how my brain spiraled, what tools I reached for, and how I got myself back on track by leaning into my support system, attending meetings, and surrendering to the process. It wasn't perfect, but it reminded me why I choose sobriety every single day.This isn't about one big decision, it's about the small, daily choices we make to stay strong. Some days are easy, and some catch you off guard. I'm sharing how I recommitted to my sobriety, why surrendering isn't about giving up, and the daily practices that help me stay grounded when things get tough.Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE
Michelle Smith, founder of Recovery Is the New Black, joins me for a unfiltered conversation about sobriety, shame, and breaking free from the grip of alcohol. We spill the tea about the truth behind mommy wine culture, the trap of moderation, and why drinking is so deeply ingrained in women's lives.Michelle shares her journey from working in corrections and addiction recovery to struggling with her alcohol use disorder, exposing the stigma that keeps so many stuck.We talk about how to build real connections without alcohol, the hardest parts of getting sober, and why quitting drinking is the ultimate act of self-love.If you've ever questioned your relationship with alcohol or wondered, "Do I have a problem?", this conversation will bring you the answer you need. And can provide you with hope to end the guilt and shame cycle, once and for all!Connect with Michelle:Instagram: @RecoveryIsTheNewBlackWebsite & Coaching: Recovery Is The New BlackStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE
I'm sitting down with Coach Tehya, a health and fitness coach who has been through it all and come out stronger on the other side. We're talking about sobriety, fitness, and the real impact of alcohol on your body and mind.Tehya shares her journey from starting drinking at 13 to getting a DUI, realizing she needed to make a change, and ultimately finding a way to rebuild her life without alcohol.So what really happens when you stop drinking? How alcohol affects everything from your metabolism to your mental clarity, and why so many people struggle with the idea of sobriety. She breaks down the connection between alcohol and weight gain, the social pressure to drink, and the unexpected ways people react when you decide to quit.If you've ever questioned your relationship with alcohol, wondered why cutting it out can feel so hard, or just want to hear a story about taking back control and creating a healthier, happier life, this conversation is for you. Tehya keeps it real, sharing what worked for her, the challenges she faced, and why she's never looking back.Join us for an open and honest conversation about making big life changes, setting boundaries, and what it really means to take care of yourself.Connect with TehyaInstagram | TikTok Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE
Writing can be a powerful tool for healing, and I want to invite you to try this exercise with me. Writing about your experiences can help you see the lessons in your past and guide you toward an alcohol-free life.I met my 19‑year‑old self for drinks today and remembered a time when overwhelming nausea, stress, and early motherhood pushed me toward a Sprite to ease the pain. That moment reminded me how our earliest struggles set the stage for the choices we make later, teaching the importance of self-care even in the darkest times.I encountered my 22‑year‑old self, who reached for a vodka cranberry to dull the heartbreak and chaos of raising a baby amid a difficult breakup. That memory made it clear that numbing the pain only deepens it, and true healing begins when we face our emotions head-on.At 30, I saw a version of me juggling entrepreneurial dreams and heavy responsibilities, clinging to the illusion of a drink in hand to hide my vulnerability. This meeting taught me that growth comes from accepting our fears and realizing that real self-acceptance blossoms when we let go of harmful crutches.Finally, meeting my 39‑year‑old self—who chose long runs, early coffee dates, and genuine connections over another round—reminded me that transformation is possible when we honor our true selves and choose clarity over the chaos of alcohol.I encourage you to try this writing exercise on your own. Reflect on your past, write down your memories, and discover the insights that can lead you to a more authentic, alcohol-free future.Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE
Is wine mom culture keeping you stuck?Today, I'm sitting down with Emily Allen to talk about midlife sobriety, breaking free from alcohol, and redefining what life looks like without wine. Emily opens up about her journey to sobriety, the wake-up call that changed everything, and how quitting alcohol in midlife gave her more freedom than she ever imagined.We're diving into why midlife is actually the perfect time to go alcohol-free, how wine culture keeps so many women trapped, and what happens when you finally break free. Emily shares the surprising benefits of sobriety beyond just feeling better, plus how to navigate friendships, social events, and family dynamics without alcohol.If you've ever questioned your relationship with alcohol or just wondered if there's a better way, this conversation is for you. Discover what's possible when you ditch the wine and reclaim your power.Connect with Emily Instagram @livingfreewithemily Take the What's Your Empowered Alcohol-Free Personality? HEREStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
What does alcohol do to your body? From your gut microbiome to your hormones, metabolism, and even cancer risk, Dr. Valerie Gettings, is here to spill the tea.Dr. Gettings is a Naturopathic Medical Doctor and Certified Sports Nutritionist who helps hypothyroid women go from being bloated and exhausted to having mental clarity and energy so they can finally crush their to-do list.She's also in long-term recovery from alcohol and substance abuse, bringing a unique perspective to healing after addiction and recovering from liver failure at 22 years old.We dive deep into- What qualifies as normal drinking-How alcohol impacts the gut microbiome and thyroid-The shocking connection between alcohol and cancer risk-How alcohol slows metabolism and wrecks hormones-Steps to heal your body after alcohol abuse-Blood sugar balance & why protein is non-negotiableCheck Your Alcohol Use Here: https://www.cdc.gov/alcohol/CheckYourDrinking/If you're questioning your drinking or looking for real solutions to restore your health, this is a must-watch.Drop a comment, and have you experienced any of these effects from alcohol?Connect with Dr. Valerie Gettings:IG: @DrValerieGettingsStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
Have you ever wondered if your drinking habits are actually normal? I'm breaking down the eight biggest signs that made me realize I wasn't a “normal” drinker.We're diving into both facts and feelings because sometimes we need science to slap us in the face and other times, we know in our gut.If you've ever found yourself mentally preparing for drinking events, obsessing over your calendar, or pushing drinks on your friends just so it feels normal, this episode is for you.Here's what we're covering:- The moment I realized I wasn't a “normal” drinker- The guilt & shame cycle keeps us stuck- Why setting new health goals without changing your drinking never works- How alcohol tricks you into thinking you're in control- The difference between social drinkers & alcoholicsAnd let's be real, if you've ever felt proud for “handling” your drinking one night only to spiral the next, that's a major red flag. It's not about if you drink; it's about how much space alcohol takes up in your mind and life.If this hits home, take the Check Your Drinking Quiz hereCheck Your Drinking | Alcohol | CDC
I'm so excited to have a guest on today, my friend Ashley. She has an extraordinary sobriety story. I think it helps people to hear other people's stories so they're like, “Hey, I'm not crazy.” And then, sometimes, you can pick up different tools or different things that work for different people.I spend a lot of time answering TikTok questions, comments, and DMs, and everyone wants to know, “How'd you do this? How'd you do that? Did you do this? Did you do that?” So I can only speak from my own experience but I think it's great to have a guest on because I haven't had one for a while who can talk about their experience in sobriety.Ashley tried everything to stop drinking: counseling, medication, and even detox. But going into AA really changed everything for her. She loves that we all have unique experiences; what works for one person doesn't work for another. She talks about how she picked up tools, listened to people in meetings, and focused on real healing.I'm a big fan of AA, but I know it can be hit or miss for some people. When you find the right group, though, it changes everything. You get support, real friends and a chance actually to work the steps. It's a big deal for anyone who feels alone, confused, or afraid to reach out. It's all about taking it one day at a time and realizing you can absolutely create a life free from alcohol.Enjoy!Connect with Ashley on Instagram HERE Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
Sobriety has taught me a lot, but one of the biggest lessons is learning to mind my own business.Recently, I dove into Mel Robbins' new book and her “Let Them” theory, and it felt like it was written just for this stage of my journey. The idea is simple but so powerful: let people do what they're going to do without trying to control or react to it. Then, Let Me.It's been a total game changer for how I handle life, relationships, and even my emotions.So, how has “Let Them” helped me let go of other people's issues and focus on my own growth? Sobriety has already made me more empathetic and less reactive, but this mindset takes it to the next level. Whether it's navigating challenges with my family, parenting an adult child, or dealing with situations in business, this shift has created so much emotional peace. I've changed the way I react to everything.The “Let Them” also relates to our emotional well-being. Dr. Amy Johnson's perspective on being curious about your emotions and giving yourself grace really hit home for me. Feeling your emotions, rather than reacting to them, has been a huge part of my sober journey. It's about slowing down, honoring your truth, and knowing that even uncomfortable feelings are part of the human experience.If you're on a sober journey or just looking for ways to create a calmer, more peaceful life, this episode is for you.I'd love to hear your thoughts and how the “Let Them Theory” is working in your life!LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
I'm spilling the tea on the resources that have shaped my decade-long self-growth journey and sharing what has been worth spending time and money on and what hasn't. I've tried so many things over the years, from big names like Gary V to working with health coaches, going to retreats, and experimenting with tools for personal growth.This journey of self-growth has helped shape my sobriety journey. Getting sober has been one of the best decisions I've ever made in my life. It hasn't always been easy, but it's been life-changing in ways I never expected.You'll hear about what worked for me, like learning TikTok, connecting with others online, and creating boundaries that protect my inner peace. I'm also talking about the things that didn't resonate, from certain group coaching programs to events that just didn't vibe with me.Trust me, I'm getting real and raw about what's helped me grow so that you can feel less alone in your journey.I'd love to hear about your journey or ideas for more topics. Let's connect, maybe even pitch yourself to be on the show if you have your own sober journey you would like to have a real raw conversation about.You don't have to do this alone, and always remember how amazing you are at any point in your journey.LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
LET'S DO DRY JANUARY TOGETHER! Join the 31-DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE: https://stan.store/thesamanthaparker/p/lets-do-dry-january-together-The start of a new year is always filled with big energy. Everyone dreams bigger, sets intentions, and reflects on where they've been. It's fun to get caught up in, but let's be honest: by January 5th, some of that excitement can already start to wear off.For me, sobriety has been a game-changer and one of the best decisions I've ever made. It's not just a goal; it's a lifestyle that brings clarity, freedom, and joy. Letting go of alcohol wasn't easy at first; it felt like giving up a warm, comforting blanket, but over time, I've learned to fall in love with life without it.From routines, boundaries, fun mocktails, and repairing relationships, I've found ways to make sobriety simple and fulfilling. If you've ever wondered what's on the other side of letting go, know that it's possible, and it's so worth it. This is your reminder to embrace the clarity and freedom waiting for you.How I maintain my sobriety:WorkoutI talk openly about “I'm proud of this"I have a lot of fun drinks in the house that are booze-freeI go to meetings / work the stepsAM routine and PM routinestrict boundaries - ppl blocked on my phoneLet's kick 2025 off with a bang and make this our best year ever.LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
Are you thinking about doing Dry January or wondering what it's all about? This episode is for you.With all the research I have been doing, I'm diving into the history of Dry January, from its start as a UK campaign in 2013, actually, its earlier roots came from Finland during World War II.I'm sharing the science-backed benefits of taking a break from alcohol, like better sleep, less inflammation, improved mood, and even weight loss. Really, I go deep into the stats and science behind drinking and sobriety.I'm spilling the tea on my sobriety journey and the lessons I've learned along the way. If you're ready to make a change, I've got easy tips to help you stick with it, like swapping out habits, trying new activities, and rewarding yourself in good ways.Dry January can be a chance to reset, rest, and look at the role alcohol plays in your life.Whether you're up for a month-long challenge or exploring a longer journey, this is the perfect place to start.Join my 31-day Dry January Challenge for extra support, and let's make this month a month of health and healing. Find the Dry January Journal and details about the challenge here: https://stan.store/thesamanthaparker/p/lets-do-dry-january-together-LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
The holidays are a magical time, but they can also bring stress and pressure, especially when navigating alcohol-filled social events.Remember, staying sober during the holiday season is entirely your choice. No one can force you to drink, and if someone does, you have the right to decline or even skip the event altogether. You're an adult, and your sobriety is important.Tips for Staying Sober this Holiday SeasonReflect on Past Experiences: Whether it's an embarrassing memory or a painful hangover, use past experiences to remind yourself why you chose sobriety.Bring Your Own Drinks: Samantha advises bringing your own non-alcoholic beverages to social gatherings. "It's your own prerogative to have fun without the influence of alcohol," she says.Set Boundaries and Leave if Necessary: If a situation becomes uncomfortable or too tempting, it's okay to leave. "We're adults," she emphasizes. "You can make the decision not to attend or to leave early if it's best for your sobriety."Surround Yourself with Support: Engage with other sober individuals, whether it's through AA meetings, social media communities, or sober podcasts. Samantha highlights the importance of finding a supportive community, noting that there are resources available everywhere—from TikTok to Audible books on sobriety.Listen to the episode HUNGOVER HERE: https://www.buzzsprout.com/1836116/episodes/15292622-hungoverLET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
Let me tell you about my dad. He's lived a life packed with wild adventures and some pretty amazing entrepreneurial experiments.He once turned a Hot Wheels hobby into a family trip to Hawaii. Early morning treasure hunts for rare collectible cars turned into eBay gold. Who knew toy cars could fund a family getaway?Our family adventures were just as memorable. Camping and hiking in Utah's wilderness? Check. Navigating off-trail with early GPS? Yep. Surviving surprise rainstorms? Always. He was always ready for adventure, whether pitching a tent or cracking a joke about how wet we'd all get.Now, in retirement, he's a park ranger; he spilled so many stories, from enforcing no-drone rules to a hilarious DUI arrest in the wild. Add packing trips through Nevada's Ruby Mountains, and you've got a guy who's always on the move.But it's not all outdoor adventures.My dad's dabbled in so many markets, from selling Spongebob jewelry charms (to me) to antique collectibles on eBay. He's thinking about starting a YouTube channel and even volunteering at Hawaii's Volcanoes National Park.We also talked about TikTok trends, social media income streams, and why having multiple revenue sources is a must. His curiosity and endless stories left me encouraged to keep experimenting and laughing.Stay tuned; my dad's adventures aren't over, and neither are the stories he has to tell!LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
Six months sober feels surreal. After over 20 years of heavy drinking, I've finally stepped off the rollercoaster. My reasons for quitting?Exhaustion: mentally, physically, and emotionally.Alcohol controlled everything from my relationships, my choices, my potential and how I showed up as a mom to my kids. I swore I would be different for my children.I wanted better for my kids, my marriage, and most importantly, for myself. Sobriety hasn't been easy, but it's given me clarity, freedom, and a chance to ask, What do I really want in life?It's a journey of healing and rediscovery, one I never thought I'd take but couldn't be more grateful for.Sobriety has changed everything. My relationships, my mindset, and even my face (no more chipmunk cheeks). Six months down. The rest of my life ahead.Let's dive in.LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HEREWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
Trauma and addiction are deeply connected, and somatic therapy offers powerful tools for healing. We are talking to Jennie Pool, MS, LCMHC, BSP, LMT, who is the Clinical Director & Therapist at MEND Counseling Center.Using techniques like EMDR, brain spotting, and vibroacoustic sound therapy tap into the body's natural ability to process and release stored trauma without re-traumatization.Regulating the nervous system is key. Without grounding and restoring balance, stress can lead to nervous system fatigue. Tools like sound waves and simple grounding techniques help create a sense of safety and calm, making healing more sustainable.Coping mechanisms come in two forms: adaptive and maladaptive. Running, for example, supports overall health, while habits like excessive drinking may feel like a relief but only create more harm. Choosing healthier ways to manage stress can transform emotional and physical well-being.Healing starts from the inside out, focusing first on the body's sensations before diving into thoughts and emotions. This bottom-up approach allows for deeper, lasting recovery, giving the nervous system the space to reset and reclaim balance.Access to somatic healing shouldn't feel out of reach. Free resources, like YouTube tutorials and mental health tips, make practices accessible, even for those who can't afford therapy.The body holds incredible wisdom, and when we tune in, the path to recovery becomes clear. Healing is possible, and it starts with listening to what your body needs.Connect with JennieOn Instagram: https://www.instagram.com/jennie_pool/https://mendcounselingcenter.com/Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
I'm sitting down with Baytop Scott for a real and raw conversation about balancing masculine and feminine energies and how those imbalances show up in today's world. We're spilling the tea on everything from political divides to personal growth, keeping it honest about our own truths and roles in how we communicate with the world.We dive into our love for the country, passion for defending others' rights, and the importance of self-care, family support, and navigating personal struggles like addiction. And of course the aliens that are here among us.Get ready, we're hitting hot topics like radical politics, societal changes, and why empathy matters more than ever. But this isn't your typical divided conversation. Instead, we share ways to improve your own life while respecting others, focusing on authenticity and staying true to yourself; even on social media.Plus, Baytop teases her next big project, The Real Cosmic Joke, the whole idea is to really bring curiosity and conversation to the light of the world right now. Because, honestly, life isn't meant to be so serious.We hope to inspire you to reflect on your journey, connect with what truly matters, and improve communication skills (oh, and stay hydrated!). It's time to have more two-sided conversations about the things that can truly change your life and the lives of those around you.Connect with Baytop on Instagram: https://www.instagram.com/baytopscott/Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
Have you ever found strength in the most unexpected places? Join me as I sit down with Kyrstin, a strong woman who turned her hardships into a passion for helping others. She opens up about her journey through an abusive relationship and the moment her unborn son gave her the courage to break free. Kyrstin shares the relief of knowing her little boy won't remember the trauma but also the struggle with self-blame and the challenges she faced in a flawed court system.Her journey is one of growth, faith, and healing, and how she's using her experiences to support others through her podcast, A Survivor Podcast. I also opened up about my own experiences with abusive relationships, and we discussed the steps we both took to reclaim our lives, from setting boundaries to leaning on spirituality.Kyrstin's advice for anyone in a toxic relationship? Leave for yourself and your kids.There's no justification for abuse. This is a raw conversation filled with support, powerful advice, and a reminder that you're not alone.Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
Fashion lovers and aspiring YouTube creators, get ready for an inside look with Heather Anderson! Heather shares her journey from being inspired by fashion influencers to building her YouTube community of over 100k subscribers.She opens up about using fashion as a refuge through tough times, including divorce, and how her story resonated with viewers. We discuss her content creation process, the office makeover that keeps her organized, and her belief that loss often leads to something better.We couldn't resist chatting about our favorite ‘90s and early 2000s fashion trends and our shared opinion on those barrel pants (trust us, just put them back on the rack).Heather's tips for YouTube success? Stay simple, authentic, and consistent. She also shares insights on collaborations, brand partnerships, and why financial independence is key.If you're passionate about fashion over 40, discovering your personal style, or diving into the world of YouTube influencing, this episode is for you!Connect with Heather on YouTube: https://www.youtube.com/@HeatherAndersonFashionOver40Connect with Heather on Instagram https://www.instagram.com/soheatherblog/Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
We're diving into sobriety and entrepreneurship with my guest, the awesome “sober rebel” Danielle Digrandi. She brings some serious insights on building healthy relationships through sobriety with money and why financial independence is so important. Danielle's all about finding ways to turn her passions and her core theme is: FREEDOM!We got real about sobriety, and Danielle shared her story about quitting drinking on April Fools' Day in 2019. For her, sobriety is a path to freedom, breaking out of what she called a “self-imposed prison” and rethinking her career and relationships.Watching her shift from a 9-to-5 to creating her own schedule is super inspiring. Danielle's all about designing a life she loves and staying independent. She is focusing on gut health and simple habits like walking, mindfulness, and keeping an 80/20 balance with food.We also spilled tea about how social media only shows the highlight reel.Since moving, she even started a networking group to unite people post-pandemic. Danielle's journey isn't just about sobriety, it's about taking control, sharing real stories, and inspiring others along the way.If you're looking for some real talk on sobriety, entrepreneurship, or just living life on your terms, this conversation has so many good nuggets for you!Connect with Danielle on Instagram HEREConnect with Danielle on TitTok HereWant to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
We're getting into the nitty-gritty of parasites, yep, those “booty worms” and how they can mess with your health. I'm joined by Laci and Trish, two amazing advocates for holistic wellness, who shared their wild stories and expert tips.Laci started things off with a laugh, telling us how she found a "rubbery worm" right before teaching her dance fitness class! Somehow, she powered through it, but that moment set the stage for our deep dive into all things parasites.Trish, an epigenetic coach, opened up about how parasites, heavy metals, and candida can cause serious health problems. You know, those chronic conditions messing with your gut and body causing pain and sluggishness.She expressed the need for regular cleansing to kick these nasty invaders out. We also got into how common parasites really are, especially in foods like sushi and pork, and how even our pets can pass them on! You don't have to leave the country to get them!Who's still eating bacon now?!? Me!One of the most interesting parts? A story about a woman who avoided gallbladder surgery by flushing out gallstones through a cleanse! It made us all wonder why big pharma hasn't embraced holistic health yet, but it feels like only a matter of time.Both Laci and Trish shared some intense personal cleanse experiences that include daily enemas, anyone? Their dedication to organic foods and detoxing practices showed how much these routines can improve your body and mind. From expelling gallstones to removing "toxic sludge," they've seen it all. It's not just about getting rid of parasites, but detoxifying your entire system.We wrapped things up by talking about how to balance wellness practices with the craziness of everyday life and why it's so important to tune into what your body needs.If you're curious about gut health, detoxes, or wondering if you need a good parasite cleanse, this episode is for you!Connect with Trish on Instagram HEREConnect with Laci on Instagram HEREConnect with Sam on Instagram or TikTok
Today, I'm diving deep into my sobriety journey, especially focusing on how I've managed to travel while staying sober. It's been challenging but also incredibly fulfilling. I've gathered some of my best tips that have helped me navigate through various trips and experiences without alcohol.Helpful Tips for Being Sober While Traveling:Always Have a Drink Plan: Pack aesthetic non-alcoholic drinks like Recess or Poppi in a cooler so you won't be tempted to drink alcohol.Keep a Drink in Hand: Replace the urge for alcoholic beverages with fun, non-alcoholic options such as lattes, juices, or flavored sodas.Ask for What You Need: Don't hesitate to request your drink in a fancy glass with a fresh garnish to feel included during social toasts and cheers.Remove Yourself from Triggers: Feeling agitated? Walk away from the situation to clear your mind and reset your focus.Give Yourself Grace: Accept that triggers may happen and allow yourself the space to navigate them without guilt.Be Open About Your Journey: Encourage conversations about your sobriety to make it more manageable and less of a "dirty little secret."Play the Tape Forward: Think about the long-term consequences of taking that "one" drink to remind yourself why you chose sobriety.Focus on What's Important: Remember that certain experiences and relationships are more valuable than the temporary pleasure of drinking.Have a Support System: Randomly calling friends or family helps shift focus from the urge to drink and provides emotional support.Sober Travel Tips Download: https://stan.store/thesamanthaparker/p/ten-tips-for-sober-travelMy Sober Storefront full or my ON THE GO Mocktails: https://www.amazon.com/shop/thesamanthaparkerFollow me on TikTok: https://www.tiktok.com/@samanthaparkershowYouTube: https://www.youtube.com/@thesamanthaparkerInstagram: https://www.instagram.com/thesamanthaparker/Connect with Sam on Instagram or TikTok
Feeling stuck in a cycle of financial stress and missed opportunities? You're definitely not alone, but there's a way to break free.I'm joined by Kody Davis, my running buddy as we dive into how entrepreneurship can unlock true happiness and financial freedom. From walking on fire with Tony Robbins to discovering the secrets of financial independence.We're unpacking some common myths about entrepreneurship, like the idea that you have to sacrifice your entire life to succeed, or that wealth automatically brings happiness. Spoiler: true happiness comes from within, and aligning your passion with your business is the real key to fulfillment.Want to build wealth, Kody shares why life insurance is such a crucial part of financial planning for entrepreneurs. It's not just about protection; it's about securing your future and your family's.With the right wealth management strategies and clear financial goals, you can build a business that not only brings success but also sustains long-term financial stability.Entrepreneurship isn't just a career path. It's a way to find freedom, purpose, happiness, and deeper fulfillment. But you can't just build financial wealth, you must also align with your mental and physical health. Working on the three parts can set you up for success and happiness. Remember having a lot of money doesn't always equal happiness.Join us as we break down how you can turn your business dreams into a reality and create a life that truly lights you up!Connect with Sam on Instagram or TikTok
Are you feeling like an anomaly, trying to fit into a mold that just doesn't align with who you truly are? Getting caught up in the hustle and pushing through life while feeling overwhelmed and unfulfilled is easy. But what if you could embrace radical authenticity and start living in a way that feels genuine and true to yourself?Our guest, Baytop Scott, a seasoned creative strategist, shares her journey of embracing radical authenticity. Her experiences, including overcoming addiction in the creative process and exploring the role of energy in creativity, offer valuable insights for anyone seeking personal growth and genuine living.Whether you're navigating your own path or looking for inspiration, we are spilling the tea that can guide you toward a more fulfilling and authentic life.We are exploring the transformative power of listening to your own needs and prioritizing your well-being. Learn how to balance creative energy with productivity to enhance both your performance and satisfaction. We'll also dive into overcoming addiction in the creative process, unlocking your true potential, and understanding how gender energy impacts creativity and rest.Plus, discover the profound influence of personal lineage on shaping your identity and growth.Connect with Baytop Scott on Instagram: https://www.instagram.com/baytopscott/Connect with Sam on Instagram or TikTok
We're hanging out with the amazing Katie Ross today! We chatted about everything from body image and running to finding that tricky work-life balance, plus some wild stories from our runs.Katie opened up about her journey, sharing how she tackled challenges with body confidence, her experience with PCOS treatment, and how each career pivot brought her closer to a better work-life balance. She walked us through her career, from big agency life to creating a balanced, fulfilling work life.We also shared the struggles of having family members dealing with alcoholism and how we handle society's drinking norms.Katie didn't hold back when talking about work ethics, job uncertainty in the corporate world, and running her Airbnb near Zion National Park. And yep, she spilled the tea on the agency world, especially the pressures women face.This conversation is packed with inspiration and real talk about why we would lean into what we love even if it's a scary change.You miss every opportunity you aren't willing to take. When are you going to start saying yes to the next version of you. Success and that dream life is one “yes”, followed by action, away.Connect with Katie Ross on Instagram: https://www.instagram.com/heyimkpr/Connect with Sam on Instagram or TikTok
This one is going to leave you craving some delicious banana bread. Kate and Brock joined me to dish out the inside scoop on their journey into the world of banana bread business and let me tell you, it's not all sunshine and rainbows… well, except for the "golden banana" kind!Kate and Brock spill the bananas on their banana bread beginnings from a car covered with free bananas, a prank that turned profits into late-night baking sessions and taking over social media with their scrumptious loaves. The two of them are sharing the truth behind starting their business from rock bottom.When life gives you bananas, make banana bread.These two faced city restrictions, unpredictable weather, and a few too many unsold loaves that left them feeling a bit deflated. However, they persevered and pushed through, finding their sweet spot in the heart of Saint George, near Costco. And before you know it, their business went bananas. Literally!So, they have officially started the"golden banana" challenge. No, this isn't just a delicious treat but also a community-focused event. Kate and Brock are preparing a scavenger hunt with a jaw-dropping $50,000 grand prize.And here's the fun part: They're dreaming big with plans for a world-traveling banana mobile. Yup, you heard that right—a golden banana road trip extravaganza!Is your mind blown yet?You want a slice of that.Kate's Banana Bread is on the rise, and its journey is filled with grit, grind, strategy, tears, joy, and plenty of bananas.Grab your favorite headphones and hear straight from the banana man and his lovely partner about how you can make your dreams your reality. I still can't believe a banana prank turned into a thriving business. You're in for a treat!Connect with Kate and Brock Here: https://www.instagram.com/katesbananabread/https://katesbananabread.com/Grab Your New Favorite Banana Bread Here: https://katesbananabread.com/collections/allWatch for the Golden Banana Challenge Here: (YouTube) https://www.youtube.com/@KatesBananaBreadConnect with Sam on Instagram or TikTok
Today, we are joined by a fantastic guest, Ash Sorensen, Misses Washington County, and a woman's health advocate. She's spilling the tea behind the scenes in the pageantry world and women's health and wellness.Our conversation was eye-opening about an often overlooked part of women's health - the pelvic floor. It's not just about doing Kegels; it's about focusing on the entire pelvic floor and all the holes to avoid issues like urinary tract infections and pelvic floor dysfunction.Ash emphasized the importance of paying attention to your body and not just "training" your bladder, especially as adults. Although leaks, pain, and tightness are common, they are not normal. We need to start talking about the truth behind these symptoms and give hope to others about the possibility of stopping them.It is possible to jump on a trampoline without peeing yourself, ladies.Lifestyle changes, such as maintaining proper posture, checking stress and tension, and relaxing the upper body, are all crucial for pelvic floor health.And speaking of running, if you're a fan of trail running like me, it's important to remember that external cues and habitual behaviors can impact pelvic floor function, leading to the feeling of needing to pee frequently.One of the main factors we often forget in our wellness journey is JOY. We need to start focusing on things we enjoy in this fast-paced world. We talk about the fun parts of life, like hiking, trail running, and even the joy of enjoying a good book series for some escapism from stress.And speaking of JOY, if you are in the Southern Utah area, you must check out the upcoming adult prom event that Ash is organizing to raise funds for women's wellness scholarships. Jake and I are in.Remember to check in with our bodies, prioritize our health, and add some joy. Together, let's change the conversation around women's health and wellness!Connect with Ash on Instagram https://www.instagram.com/ash.sorenson/Connect with Sam on Instagram or TikTok
April Berezay, opened up about shifting her interests and values, especially around health and well-being. After experiencing a heart attack, she realized the importance of balancing hustle with self-care. She shared her journey of seeking help through Reiki.She's spilling the tea on her inspiring transition from coaching to real estate, which felt suitable for her growth. April is passionate about empowering clients with financial knowledge and aims to buy properties for each of her sons.April created "Queen Eats First," a program to empower women by combining physically demanding activities and tapping into masculine and feminine energy before shifting into Real Estate.We also touched on the bond between mothers, daughters, and grandmothers, and the importance of respecting women in relationships and parenting. Sometimes you just have to track your kid and pull them out of a car at 5am.April shared insights about the 2024 real estate market and her recent collaboration with a prestigious real estate company, highlighting the empowerment of working with a strong female team. She may have dropped some insider tips on what she is doing now in this market.Trust me, you want to listen. So grab your headphones, and let's dive in.Connect with April:On Facebook https://www.facebook.com/april.bodellberezayOn Instagram: https://www.instagram.com/aprilberezay/Questions I'm Asking April:Tell me about your experience and history working with coaching and empowering womenHow is the housing market trending? Will we ever see rates as historically low as they were in 2020?What are some tips to set yourself self apart from the rest when it comes to selling or buying a home?How do you balance your busy family life with four kids and your demanding career as a realtor?Do you have any future coaching events?Connect with Sam on Instagram or TikTok
We are talking about sun protection and healthy skin with dermatology expert Tina Moussally, PA. Tina stressed the importance of regular sunscreen reapplication, especially in saltwater, and highlighted the risks of sun exposure. We talk about getting sunburned despite using sunscreen and the pressure to conform to local tanning habits.Tina shared her skincare routine, emphasizing quality sunscreen and vitamin C while warning against overusing products. We also discussed popular skincare brands and practical products like vitamin C serums and oil-based cleansers.She combines aesthetic and medical dermatology. The perfect pairing for your skin. She and her husband renovated a historic building for her dermatology office, using their funds to avoid loans. Her dedication has enabled her to achieve career milestones and pursue new training opportunities.Tina's commitment to integrity in dermatology is refreshing; we all need to talk with her. She opposes Botox in non-medical settings, prioritizing privacy and individual attention. Tina also questions the trend of using Botox for prevention and prefers non-invasive procedures that can be lifted without injectables or surgery. Her focus on patient relationships and quality care is essential in preventing burnout.Beyond her practice, Derm Haven, Tina is involved in skin cancer awareness, legislative advocacy, and speaking engagements on Capitol Hill. She advocates banning tanning beds for minors and emphasizes sunscreen and UV protection. Tina's dedication to high-quality, ethical care is genuinely inspiring.Grab your headphones, and talk about best practices for great skin.Check out Derm Haven https://dermhaven.com/Connect with Tina on Instagramhttps://www.instagram.com/dermhavenaesthetics/Send us a Text Message.Connect with Sam on Instagram or TikTok
Send us a Text Message.We dive into the fascinating world of women's hormones, health, and wellness with Silene Brown/Silene's journey is about her incredible transformation and the significant impact of using Ozempic for weight loss, which has positively influenced her life. We shed light on the essential aspect of making lifestyle changes while using this medication to prevent weight regain.It's crucial to recognize that this medication may not work for everyone and understand how to incorporate it into one's journey. The reality of side effects and the necessity of proper guidance and coaching when using such medications. As I always emphasize, these medications are tools, not magic pills, and long-term success demands embracing lifestyle changes.We are spilling the tea on fighting the stress of tracking macros and the importance of individuality in finding a healthy eating approach. We underline the significance of being mindful of what we eat, educating ourselves about a healthy lifestyle, and avoiding food obsession.Hormone health is so important and can be why you are not feeling well. Even with regular check-ups from your Western Medicine doctors, you might be out of balance even if the labs return normal.Working with a functional medical provider can help you better understand what is really going on and how lifestyle changes can positively influence your overall well-being.We share our personal experiences and provide valuable advice on focusing on lifestyle and supplementation changes to address hormone levels.There's so much more to uncover in women's health. Join us as we unravel the complexities of hormone health, the significance of lifestyle changes, and the incredible impact of healthy choices on our well-being.Connect with Silene on Instagram @refresh.beauty.and.wellnessConnect with Sam on Instagram or TikTok
Send us a Text Message.*TRIGGER WARNING*Jalynn Schroeder and I are diving deep into the ups and downs of sobriety and the journey to authenticity. We talk openly about our struggles with alcohol and the tough but enlightening road to sobriety. From those uncomfortable moments of self-reflection to the challenges of socializing without a drink.We share why we decided to stop drinking and how it led us to realize we were using alcohol to cope with social anxiety. Jalynn talks about their uncertainty about a future without alcohol and the daily discomfort that comes with that choice.It is so important to be comfortable in your skin and not need substances to have fun. We also touch on the struggle with self-acceptance, the fear of judgment, and how relationships change when you share your sobriety journey.This honest conversation illuminates the personal battles and societal views surrounding sobriety, making it a truly relatable experience.From dealing with the pressure of being around substances to sharing our personal stories, the vulnerability and connection in this conversation are genuinely inspiring. We know sharing will make others feel less alone on their journeys.So, grab your AirPods, find a cozy spot, and join us as we navigate the highs and lows of sobriety, self-acceptance, and personal growth in sobriety.Let's dive in!Connect with Jalynn on Instagram @jalynnschroederConnect with Sam on Instagram or TikTok
Send us a Text Message.We immerse ourselves in the wisdom of Doc and Rev, masters of esoteric studies, Indigenous knowledge, and tarot. They guide us on the path to spiritual balance, warning against the pitfalls of constant healing and spiritual addiction. We don't always need to be healing.Instead, they encourage us to breathe, be present, and embrace our shadows.Authenticity, nurturing support, and the strength drawn from the community are important. Through heartfelt anecdotes, Doc and Rev highlight the power of feeling "enough" and confronting our inner darkness. The episode also delves into the balance of male and female energies in spirituality and the transformative support of a partner.Exploring unique practices like tarot readings, divine cards, numerology, and crystals, the hosts emphasize the need to remain open-minded and continually learn. Their library-like recording space reflects their vast range of subjects, fostering a holistic understanding of spirituality.From sound bowls and astrology to infusing our surroundings with positive energy, Doc and Rev inspire us to live our best lives through spiritual growth and emotional authenticity. They remind us that true abundance, joy, and inner peace come from a deep connection with ourselves and others.Stay tuned for more episodes as we explore the boundless universe of spirituality and living our best lives. This is here to guide you toward abundance, joy, and inner peace.Connect with REV + DOC on Instagram https://www.instagram.com/rev.doc_/https://revndoc.com/Connect with Sam on Instagram or TikTok
Send us a Text Message.This episode is for you if you have an idea sitting in your head. How many times have I had an idea? There are so many people out there who want to start something but don't know how or where to begin. They get scared, don't start, and then that little heart idea dies.We are spilling the tea on everything from social media struggles to creating physical products, smut, and the ups and downs of starting a luxury hair product business.I've brought back Amie Pendle, The Brandographer!Amie dropped some big news about her new line, "Lemon and Honey Co." She shared the highs and lows of launching luxury hair products, from sourcing affordable materials in China to designing the perfect packaging. Creating a product line goes beyond the products and packaging. Amie opened up about everything!She shared her honest doubts about selling products but explained how her "why" keeps her going, her daughter. Amie wants to set her daughter up for financial independence and commitment to her family's empowerment.No conversation between us could leave out the smut talk. Yep, those romance novels we just can't get enough of, mommy porn. We joked about our reading habits and partners' reactions to book content.From social media to hair, getting your husband to be part of your content, and the realities of entrepreneurship, we give you a peek behind the curtain into turning your passions into your livelihood.Join us for this behind-the-scenes conversation about what it's really like to be a mom and boss and how to develop your own products successfully.Connect with Amie on Instagram: @thebrandographer Connect with Sam on Instagram or TikTok
We are diving into women's health with Stacy Welker, a Nurse Practitioner with a functional medicine certification. Why does Western Medicine often skip over women's health? They are vital to our health; when they are off, it can feel like you are going crazy. It's not you; it's your hormones.We spill about the ride women's hormones can take you on monthly, the impact of toxins on our bodies, and how to rock those golden years with style and grace! If you aren't feeling right, it might be time to leave those standard labs behind and seek a hormone specialist. You don't have to suffer through any stage of life with the proper support.Stacy's goal is to educate everyone about hormone replacement therapy (HRT) and help us feel like our best selves as we journey through the different stages of life. She's all about that personalized approach, using tests like urinary metabolite and saliva testing to understand our unique hormone levels and pointing out the need for a more comprehensive medical evaluation. Standard labs may put you in the healthy range, but it doesn't give you the whole picture. There may be something hiding beyond what Western Medicine is able or willing to test for. She drops some real truth bombs about environmental factors messing with our hormones and credits using non-toxic beauty products for a healthier balance. We're discussing finding the right lifestyle groove to keep those hormone levels in check and make aging feel good.Stacy's got your back if you're looking for ways to manage hormonal changes. From feeling good through hormone-related libido issues to her approach to aging confidently, this episode is packed with easy tips and wisdom to get you feeling better in no time.So, grab your favorite beverage and join Stacy and me as we chat about the phase of womanhood together! Because we all know, this wasn't something they taught us about in school.Connect with Stacy WelkerWebsite Alaya Health and WellnessInstagram @alayahealthandwellnessShe's answering questions like:What are some common misconceptions about women's hormones that you frequently encounter, and how do you address them?Can you explain how hormonal fluctuations throughout the menstrual cycle impact mood, energy levels, and overall well-being?What are some practical strategies women can implement to manage symptoms of hormonal imbalance, such as mood swings, fatigue, and irregular periods?How does stress affect women's hormone levels, and what can be done to mitigate its impact on hormonal health?What lifestyle factors or dietary choices can positively or negatively influence women's hormone balance?What are some signs or symptoms that indicate women may have a hormone imbalance, and when should they consider seeking professional helpExplain the process of HRT and what women can expect throughout that journey.Connect with Sam on Instagram or TikTok
I'm joined by the incredible Katie Millet, who opens up about her journey through postpartum and sheds light on the pivotal role gut health played in her physical and emotional well-being.Our gut health is so vital to our everyday life. Change your GUT, change your LIFE.Healing our guts has been a game-changer in dealing with stress and boosting overall well-being. Gut health is significant in regulating our nervous system function, especially when navigating stressful situations.We are getting into the nitty-gritty of a gut health product that has been a game-changer in Katie's and my lives: Happy Juice.This fantastic drink includes three power-packed supplements, probiotics, prebiotics, and nootropics, which were specifically created to elevate mental health. Katie shares the impact of these products, from mood-boosting and motivation to anxiety relief.If the healing effects weren't enough, Katie shared how she manifested her dream of financial stability. She was supported by a deep dive into an abundant mindset that led her to introduce the Happy Juice product to her world.So, grab your favorite cup of Happy Juice, kick back, and join us as we unpack the truth about stress, adrenal health, and financial freedom through the lens of gut health.Change your Gut, Change your Life!Connet with Katie on Instagram @Grab your favorite cup and get your HAPPY JUICE- CLICK HEREConnect with Sam on Instagram or TikTok
Join us for a candid conversation delving deep into conspiracy theories, the media's sway on our beliefs, and our journeys of self-discovery. I'm here with Heather Mongie, a real estate agent and the brain behind The Alchemy Guide, as she opens up about her quest for authenticity, grappling with surrender and trust.From mushroom trips to encounters with aliens and Disneyland adventures to political rabbit holes, we're not holding back. We reflect on our past "drinking the Kool-Aid" fed to us by the media and how we've since learned to question what we're told.We share our journeys with personal growth and belief systems. We find joy in surrendering to our true selves, even as we share stories of spotting things of the unknown in the sky and our psychedelic experiences.Heather's insights into alchemical transformation and commercial real estate offer inspiration to embrace change until we find our true calling. Energy manipulation and manifestation, navigating a world rich with diverse belief systems and the alchemy of personal growth.Join us for a conversation that challenges assumptions and invites open-minded curiosity.Connect with Heather on Instagram @its.heathermogieConnect with Sam on Instagram or TikTok
Amie's journey into activism against human trafficking started unexpectedly after her daughter became a victim to the sex trafficking ring. Living a life filled with family, fitness, and community involvement, everything changed overnight when her daughter took a trip with her friends to Las Vegas.Reflecting on the years leading up to her daughters abduction, Amie realizes there were red flags they missed. Now, she's passionate about educating others to recognize warning signs. We never think something like this could be happening around our home towns.When her daughter was taken, it shook her family to the core. They stayed up nights, tirelessly searching for answers. Despite the lack of support from a few local government agencies, the family refused to give up. Eventually, an organization reached out, offering much-needed assistance.Amie's mission now includes dispelling misconceptions about human trafficking. She believes education is key to understanding its pervasive nature. Looking ahead, she advocates for proactive measures locally and globally.Through her fitness business and the "Save the Next Girl Boy" movement, Amie continues her fight. While taking time to heal, she remains dedicated to raising awareness and organizing events to support survivors and prevent future victimization.Grab some tissues as this is an episode that is a real look behind the curtain of human trafficking and getting Amie's daughter back home after 6 weeks.Website-Savethenextgirl.orgTikTok-dumbbellhousewifeInsta-SavethenextgirlboyConnect with Sam on Instagram or TikTok
We've got an awesome guest with us today, Hannah Gullo, who's not only a flight attendant on private jets but also the person behind some seriously delicious macro friendly protein balls.We're diving deep into Hannah's journey, from spending her days in the air to her venture into the world of fitness entrepreneurship. She's got quite a resume. Spilling the tea about all the ups and downs, giving us a real peek behind the curtain of her life and what it's like to work on private jets while starting her own businesses.We are talking self-care, fitness goals, and finding your own version of success. Hannah's story is all about embracing change and rolling with the punches and how we are all just on this journey in life.Grab your favorite snack, bonus if it's a tasty protein ball from Hannah's amazing company, Dat Health Dough, and settle let's chat mental health, starting business adventures, and how fitness plays a role in keep you sane through life's ups and downs.Connect with Hannah on Instagram @gains.and.planesConnect with Sam on Instagram or TikTok
We're diving deep into the world of running, marathons, and everything in between. From the highs of crossing that finish line to the lows of shin splints, we've spilled the tea on how running can change your life. Even if you aren't a runner, you will take inspiration to push to that next finish line.We're not just here to talk about pounding the pavement, though. We're sharing all things fitness and our mindset around our bodies, from dealing with the Instagram comparison game to finding our groove in the gym.Jess and I get real about the mental side of things, too. Chatting about body image, motherhood, and how running has helped us tackle some of life's curveballs head-on. Including her taking on marathons after her divorce, the first one without training beforehand.Hold my beer! I got this!Jess is also giving us some tips for staying hydrated during those long runs and picking the perfect pair of running shoes.So, grab your headphones and join us and be prepared to be inspired and to have a new look on running for pleasure. Whether you're a seasoned marathoner or just thinking about dipping your toes into the running world, we've got something for everyone.Connect with Sam on Instagram or TikTok
Somatic therapy is like a fusion of psychology and getting in touch with your body's vibes. Today, Jennie Pool from Mend Counseling is spilling the tea on how to use simple somatic techniques to work through anxiety and depression.Your body is a storage unit for all the stuff life throws at you, good and bad. And sometimes, we need to shake off some of this survival energy! That's where somatic therapy comes in to save the day.Forget about cookie-cutter therapy approaches. Somatic therapy is all about finding what works for you and your body. Maybe it's some tapping, a little movement there, or even just a big yawn. It's a simple, personalized journey for your body's healing.And, hey, have you heard about psychedelic-assisted therapy? Yeah, it's the new wave, but you have the right person facilitating the experience. If done correctly, these can release a lot of stored trauma and allow space for new patterns, behaviors, and things to come into your life.At Mend Counseling Center in St. George, Utah, Jennie uses somatic therapy to take center stage. With a focus on progressive modalities, Mend offers both in-person and telehealth sessions, recognizing the accessibility and efficacy of somatic techniques beyond the confines of a physical office. As interest in somatic therapy grows, Mend remains at the forefront, providing therapists and clients with the tools and training needed to move through stuck trauma patterns.So, if you're ready to untangle the mess of life's craziness and dig into serious healing, somatic therapy might just be what you are looking for.Join us as we break open somatic therapy.Connect with Jennie Pool on InstagramCheck out Mend Counseling Center HereConnect with Sam on Instagram or TikTok
Do you ever feel like you're stuck in a cycle of stress and anxiety, despite being told to just take a pill and power through it?The pain of feeling overwhelmed and burned out is all too real when traditional solutions fall short. But what if there's a holistic approach that can bring balance and resilience back into your life?Find out how acupuncture could be the missing piece in your journey to well-being as we are joined by Janene Borandi, a knowledgeable acupuncturist with a PhD. Feeling burnt out and unfulfilled, she knew something had to change. Janene shares with us how she left her “cushy” government job that left her feeling empty to pursue a career that filled her cup.With a career in holistic healthcare, she has a desire to address stress and anxiety through alternative approaches and change the way medicine is practiced. Things need to be looked at from a holistic perspective, not a textbook perspective. And that starts with understanding who you are an what you want in your life.In this unhinged conversation we dig into the significance of mental health in holistic healing and offers strategies for avoiding burnout, particularly relevant for female entrepreneurs seeking a balanced approach to well-being.Let's embrace the human experience and join in advocating for Holistic Medicine!Connect with Sam on Instagram or TikTok
We are going deep in this episode today with my new awesome assistant, Jenn Knoles. We're here in my office, and it's the first time we're recording a podcast here, so you know it's going to be special!We are spilling the tea on all the things, from swinger's parties to breaking down diet culture. From hilarious house party mishaps to deep conversations about personal growth, we're covering it all.So how did Jenn end up working for me?She saw an opportunity, seized it, and now she's soaking up all the knowledge like a sponge. She had been hanging out in my DM's and was ready to speak up when I posted that I was looking for help. That's the power of believing in yourself.You need this real talk about thick skin and social media games. It's not easy, but Jenn's learning the ropes.Authenticity is at the core of everything we do. If you can't be you, it might be time to look at the situation.Trust me, we are sharing some stories that'll make your jaw drop.We're not afraid to tackle tough topics like health, fitness, and mental well-being. Because life's a journey, and it's nice to know you aren't the only crazy one trying to survive and thrive.Go grab your espresso martini (vodka optional), kick back, and join us for a raw, unfiltered conversation that'll leave you feeling ready to take on the world.Connect with Sam on Instagram or TikTok
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