Your Courageous Life podcast

Follow Your Courageous Life podcast
Share on
Copy link to clipboard

Kate Swoboda says that it's time--time for us to release the fear that holds us back, and step into being our most courageous selves. To do that, we've got to get real about the fear-based behavioral habits that have become patterns controlling our lives. When you start rewiring the habits that have had you stuck, you emerge excited about what's possible, ready to take on life as an adventure, and more resilient in the face of discomfort and challenges. The Your Courageous Life podcast is some parts inspiration, other parts "What are you waiting for?", and always real about the doable actions to change your habits and change your life. Get ready to believe that everything is figure-out-able, that your past doesn't define you, and that it's time to stop dreaming big...it's time to start living big.

Kate Swoboda


    • Sep 30, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 30m AVG DURATION
    • 158 EPISODES

    4.9 from 50 ratings Listeners of Your Courageous Life podcast that love the show mention: kate's, courageous, empathetic, open, book, honest, inspiring, sharing, real, questions, found, thank, love, life, work, listening.


    Ivy Insights

    The Your Courageous Life podcast is an absolute gem that has become a true gift in my life. After purchasing Kate's book, I discovered this podcast and it has added a dose of positivity to my day. Especially during the uncertain times of the pandemic, it has been incredibly inspiring. What sets this podcast apart is Kate's candid and honest approach. She openly shares her own struggles and offers actionable tips to listeners on an array of important topics.

    One of the best aspects of The Your Courageous Life podcast is Kate's ability to resonate with her audience. As someone who has been through other coaching schools and programs, she truly understands what works and what doesn't. Her perspective, leadership, and outlook have helped me immensely on my path towards finding my most courageous self. Whether it's through her book, podcast, or CLCC certification, Kate provides invaluable insights that can be applied to various areas of life.

    In terms of downside, it might be beneficial for the podcast to have more diverse guest speakers or different perspectives from time to time. While Kate herself brings immense value to her episodes, introducing new voices could further enrich the listening experience.

    In conclusion, The Your Courageous Life podcast is a must-listen for anyone looking for inspiration and guidance in their personal growth journey. Kate's authenticity shines through in every episode as she tackles challenges we all face with empathy and a real-world approach. Her strategies and tips are incredibly helpful when it comes to maintaining sanity and finding joy in everyday life. This podcast will leave you feeling motivated, empowered, and ready to take on any obstacles that come your way.



    Search for episodes from Your Courageous Life podcast with a specific topic:

    Latest episodes from Your Courageous Life podcast

    Ep 151: Up-Level Your Life With This Practice

    Play Episode Listen Later Sep 30, 2024 8:01


    Want an easy practice to up-level your life that you can start today? Todays "Tiny Courage" series is a quick short-form podcast on a practice that I've recently adopted that has decreased stress, added to my joy, and drastically up-leveled my life. I'll share what it is and how you can adopt it for yourself--all in under 10 minutes.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 150: Stop Getting Stuck in Negativity and Pessimism

    Play Episode Listen Later Sep 23, 2024 23:25


    Feeling negative or pessimistic isn't a judgment--you aren't bad or wrong if you experience these feelings. But staying in negativity and pessimism will only get you stuck in negativity and pessimism, and the only person who with the power to shift you out of that space is...you. In today's podcast episode, we're talking about how to get unstuck when negativity and pessimism have hung around for far too long.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep149: How to handle the things in life that you don't like

    Play Episode Listen Later Sep 16, 2024 7:15


    No one has a hassle-free life, and sometimes when we're going through a difficult time, the things in life that we don't like become out-sized in our mind, bigger and more of a challenge than they really need to be. In todays' "Tiny courage series" I'm sharing a reframe for how to handle the things in life that you don't like, with courage.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 148: Stop People-Pleasing

    Play Episode Listen Later Sep 9, 2024 31:31


    People-pleasing is a tough fear pattern to transcend, because it brings with it so many unconscious benefits (approval!) and when we step out of it, we often feel discomfort (the guilt of not saying 'yes'!). In today' podcast episode, I'm diving into how you can recognize and stop people-pleasing by identifying your most common triggers and reframing the belief systems that underlie a people-pleasing pattern. Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 147: A powerful reframe for difficult parents

    Play Episode Listen Later Aug 26, 2024 9:04


    In today's "Tiny Courage series" I'm offering a short-form podcast episode about a powerful reframe for difficult parents that I was offered during a coaching session, that altered the course of my life. If you've found that you've done some work to release the past yet still feel something that isn't fully resolved, this powerful reframe for your difficult parents can be life-changing.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 146: Six Ways to Shift Anxiety, Fast

    Play Episode Listen Later Aug 26, 2024 21:53


    There's the deeper work that someone can do around shifting anxiety--looking at old trauma, familial patterns, the conditioning you were raised with. That tends to be longer term work to look at root causes that result in feeling anxiety in the here-and-now, and that is valuable work to do. But what about when you need to shift anxiety, fast? That's the help I want to provide in today's episode, offering 6 specific ways to shift anxiety, fast. Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 145: Use this question to shift self-doubt

    Play Episode Listen Later Aug 19, 2024 7:59


    Self-doubt is just another form of fear. When you're stuck in self-doubt, the anxiety, ruminating, and over-thinking things starts to take over until we feel tied in knots. But with one simple question, you can shift your self-doubt and stop letting it run on auto-pilot. Today's tiny courage episode is a short and sweet take on this essential question for how you can shift self-doubt.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 144: 3 Beliefs to Shift Your Money Mindset, Today

    Play Episode Listen Later Aug 12, 2024 25:10


    Our thoughts have a lot of power over our behavior, including whether or not we notice opportunities or adopt a positive or negative attitude. When it comes to money, most people need to work on how to shift their money mindset into a more open space, and in today's episode of the Your Courageous Life podcast I'm sharing the top 3 beliefs that you'll need to examine in order to get out of scarcity and shift your money mindset.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 143: Five-Minute Mindfulness

    Play Episode Listen Later Aug 5, 2024 10:57


    Today's Your Courageous Life podcast will feature another episode from our series that we're calling the "Tiny Courage series." If you've been wanting to get more mindfulness practices into your life but feel like they take too much time, here's a five-minute mindfulness practice to try out and information on resources to access additional (free) meditation and mindfulness support.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 142: Stop Over-Functioning. Finding Balance between productivity and burnout

    Play Episode Listen Later Jul 29, 2024 39:41


    If you have felt like you can get things done, but you aren't particularly happy in your life.If you have noticed that you think you'll feel better once your to-do list is complete, and somehow either the list is never complete or completion is never as satisfying as you thought it would be.If you can get things done, but a little voice in you goes, “Is this all there is?”If you feel like you're teetering on the edge of burnout or you are burned out.–Then today's episode is for you. We're doing a deep-dive into how to embrace your ambition and find balance between productivity and burnout. Get specific tools for how to recognize when you're slipping out of the productive zone and into an ineffective hustle zone and radically shift your relationship to work and productivity.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 141: Introducing Tiny Courage

    Play Episode Listen Later Jul 22, 2024 6:02


    “Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” -- Mary Anne Radmacher I'm introducing a new series to be part of the Your Courageous Life podcast: the Tiny Courage series which will consist of short-form podcasts taking on the small but important acts of "tiny courage" that we can step into each day.For this introductory episode I'm going over a short but simple reminder of how far you've come and the courage it's taken to make progress and build resilience!Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep140 - 3 Easy Ways to Start Meditating and Feel More Courageous

    Play Episode Listen Later Jul 8, 2024 23:29


    Raise your hand if you've ever promised yourself you'd start meditating, and then...you started and stopped, or found it tough to get started.

    Ep139: Low motivation? 9 Ways to Jumpstart Motivation

    Play Episode Listen Later Jul 1, 2024 44:09


    In this episode, we dive into the concept of how to handle it when you're feeling unmotivated, so that you can shift out of resistance and into action. I've got 9 specific strategies to overcome low motivation, such as how you can do one tiny thing to trigger dopamine production, which can jumpstart motivation. (A note: our discussion of motivation in this podcast is contextual and takes into account recognizing when mental health factors need to be addressed to make you feel more motivated). Tune in to jumpstart your motivation in actionable ways that you can implement, now.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep138: 9 Things to Know About Becoming More Confident

    Play Episode Listen Later Jun 24, 2024 17:27


    Across thousands of hours of coaching, training others, and–of course–a few of my own stumbles and fumbles, I've learned a few things about becoming more confident, the hard way. Here are 9 things to know about becoming more confident that will shift how you think about yourself. Confidence isn't about arrogance or constant affirmation but about owning our capabilities and accomplishments without diminishing others. We'll discuss how avoiding destructive habits and labels that limit us can foster confidence, and why consistency and effort over time build true self-assurance. Join me as we uncover how facing life's challenges head-on and processing our emotions can lead to a more confident and fulfilling life.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep137: 3 Questions to Have The Summer of a Lifetime

    Play Episode Listen Later Jun 17, 2024 18:17


    When was the last time you truly had a summer? Most of us stop having a summer vacation as soon as we enter the workforce, and over time we forget the magic that's possible when we create new adventures for ourselves. I'm sharing 3 questions that you can ask yourself to have the summer of a lifetime, so grab a pen and paper as you listen and start planning--there are options here even if you don't have a ton of cash.Also mentioned in this episode: Wonder Seeker by Andrea Scher Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    lifetime gram tok wonder seeker
    Ep136: IKYMI - Silencing the Inner Critic

    Play Episode Listen Later Jun 10, 2024 16:23


    Most people recognize that there are critical voices or beliefs that impact their self-confidence, and it's only natural to want to silence those inner critic voices as a result. What not everyone realizes is that "silencing the inner critic" is not an effective tool--if it was, wouldn't it have worked, by now? Today's episode from the archive gets into alternatives to trying to silence those critical beliefs and instead transform them.:: Brand-new Your Courageous Life episodes will be back on 06/17/24. For now, enjoy this one from the archive! :: Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep135: IKYMI - Watch What You Make It Mean

    Play Episode Listen Later Jun 3, 2024 21:45


    What an interesting time capsule this episode is, on "watching what you make it mean." Recorded during the pandemic, it's about a powerful way of reframing even amid the chaos around you through deciding to "watch what you make [life, others, pandemics] mean" about what's possible for you, your life, or the world. As you listen, consider where you were when the pandemic was happening and what your fears were. Did they come to fruition? What can be different about your life if you decide to powerfully take charge of what you want things to mean?:: Brand New Episodes of the Your Courageous Life podcast will resume again on 06/17/24 ::Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep134: How to Take Control of Your Feelings

    Play Episode Listen Later May 28, 2024 30:40


    Feelings matter--but when we over-emphasize their importance, they can run our lives. It's just as important to feel feelings as it is to know how to take control of your feelings. When you can take control of your feelings, you can use them to process through your life's experiences, without feeling reactive or numbed out.Today's episode will go over a specific process that you can use for taking control of your feelings when they feel overwhelming, and processing them.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep133: How to Say No

    Play Episode Listen Later May 20, 2024 21:44


    You know that you need to prioritize the things that matter most--and that's going to mean knowing how to say no. Sometimes you need to know how to say no to people placing demands on your time, and other times you need to know how to say no to your own resistance and temptation to quit or give up on yourself. In today's episode, I'm talking about the art of saying "no" to what doesn't light up your life, so that you can focus on what will. Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 132: Living 100 Percent Fully Alive

    Play Episode Listen Later May 13, 2024 30:02


    When you're not living 100 percent fully alive, you feel burned out and stressed out. You don't feel like you have control over your time, the to-do list feels endless, and you lack energy to shift the course. In today's podcast episode, I'm reading aloud from my latest book, "100% Fully alive: From Burnout to Brilliance" (available for order here: https://www.amazon.com/gp/product/B09C2SDJNF ). Listen in to hear how you can start to recognize patterns of burnout and actionable strategies to turn things around (trust me; just hearing the description of a 100 percent fully alive life is enough to get inspired around creating positive changes).Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 131: Going No Contact With Kindness

    Play Episode Listen Later May 6, 2024 51:54


    Going no contact is not a decision to be made lightly--and there may even be some alternatives to going no-contact that will bring you more peace. In today's podcast episode, I'm breaking down the 3 types of relationship scenarios where you might consider cutting off a relationship, and the 3 alternatives to going no-contact. And if you do need to go no-contact? I'm breaking down the structure of the conversation so that you know what to say (and what to avoid saying) and how to process the experience.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 130: Setting Healthy Boundaries

    Play Episode Listen Later Apr 29, 2024 31:47


    If you've ever struggled to set healthy boundaries, or you know you can set them but then you feel more stressed having set them than you did not saying anything at all, today's episode is just for you. I'm getting into setting healthy boundaries and being aware of the hidden landmines that make it harder to set and stick to your boundaries or how to avoid feeling guilty for having set a boundary, afterwards. Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 129: Listener Q&A: Beating Boredom, Relationships (Stay or go?) and Adulting

    Play Episode Listen Later Apr 15, 2024 37:44


    Today's podcast is devoted to listener-submitted questions on how to beat boredom (what to do when life feels kind of "blah"), how to definitively know whether to stay or go in a relationship, and how to learn 'adulting' skills if you weren't taught them when you were growing up. I'll be giving you my take on each of these questions with actionable ways for listeners to put strategies into action.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 128: Learning to Trust Again

    Play Episode Listen Later Apr 8, 2024 24:02


    If you've experienced betrayal or had life throw you a curveball that has you questioning everything and wondering how you'll learn to trust again, buckle up for today's episode. Learning to trust again isn't easy to do, but I'll go over the three specific ways that you can recover, heal, and step into trusting yourself.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep127: Healing After Betrayal

    Play Episode Listen Later Apr 1, 2024 43:09


    “Betrayal” is a very dramatic word that we might be reserving for only the biggest violations of trust, but betrayals come in all forms. If you've felt betrayed by someone in your life, today's episode is all about how to regain a sense of self and trust in your capacity to heal after betrayal.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 126: Stop Holding Yourself Back

    Play Episode Listen Later Mar 25, 2024 14:33


    Today's episode is short and sweet but it's one you'll want to bookmark--it's a message for anyone who's holding themselves back, reigning themselves in, worried that they are "too much" or "not enough." Are you ready to stop holding yourself back?Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 125: How to cultivate consistency

    Play Episode Listen Later Mar 18, 2024 29:06


    There's one strength to leverage in life that will get you farther than any other: consistency. Whether you want to be someone who is seen as reliable, or you want to find ways to crush your goals, your ability to be consistent is the top strength to leverage in life. In today's podcast episode, I'll talk about how to become more consistent. I'm going beyond a mentality of “trying to be more consistent” and into the actionable strategies that you can start taking to truly be more consistent in life. I'll end the podcast by talking about the number one decision you can make that will end problems with consistency in your life, forever.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 124: How to be more confident

    Play Episode Listen Later Mar 11, 2024 36:06


    Everyone says that they want to be more confident–but how do you actually develop the skill to be more confident? In today's podcast episode, I go over actions that you can take to develop more confidence. These are actionable strategies that will help you develop the skill of being more confident over time, so that at this time next year you can look back and see true progress.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep123: 6 Ways to Better Understand Yourself

    Play Episode Listen Later Mar 4, 2024 23:22


    If you're wanting to better understand yourself, that's likely because either you're in the midst of a messy transition, are trying to make a decision, or want to change something about yourself or your life and realize that understanding who you are is critical to navigating what comes next. When you understand yourself, you become more confident and self-aware, and have an inherent trust in your own capabilities. The questions I'm posing in today's podcast will help you make connections--grab a piece of paper and a pencil before listening!Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep122: How to find better friends

    Play Episode Listen Later Feb 26, 2024 42:04


    You already know some strategies to find friends. You join groups, host a dinner party where you ask known friends to bring along friends of theirs who might be compatible, initiate conversations, etc. Today's episode is about how to find better friends, meaning how to identify the qualities and characteristics of someone who would likely make a solid friend, as well as how to identify the characteristics that indicate that someone isn't a match for what you're seeking. ==> The things I'm talking about in today's episode would also apply to your dating life, because they're all tied to connection.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 121: Release old relationship patterns

    Play Episode Listen Later Feb 19, 2024 39:30


    What's behind a relationship where people are trying to change, but things feel stuck? Old relationship patterns or dynamics. Discover how to release old relationship patterns in this podcast episode, where I delve into essential practices that will make everything easier in your relationships. From trusting that people are doing their best to clarifying for better understanding, these habits are applicable to all kinds of relationships, be it with your partner, family, or coworkers. Learn how to keep the focus on yourself, ensuring that your integrity remains intact, and embrace the liberating act of apologizing and taking ownership when necessary. These habits, when turned into second nature, will truly elevate your connections and bring more peace into your life. Tune in now and get ready to experience a new level of relationship when old relationship patterns are no longer running on auto-pilot.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 120: Habits to improve relationships

    Play Episode Listen Later Feb 12, 2024 31:19


    In my latest podcast episode, I'm diving deep into the secrets of building smoother, more harmonious relationships. Join me as I reveal four game-changing habits that will transform the way you connect with others. Master the art of understanding and clarifying, keeping the focus on yourself, and how to apologize in ways that build greater connection, and start to see immediate actionable improvements in how you relate.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 119: How to Improve Communication in Relationships

    Play Episode Listen Later Feb 5, 2024 51:07


    You already know that you need to communicate with kindness and use “I” statements when communicating–so why is it that with communication in relationships, there can be so many misses? In today's episode on how to improve communication in relationships, I'll go over some ideas that you might be missing and give you strategies for improving communication in all of your relationships, whether work or family or friends.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 118: How to recognize and stop burnout

    Play Episode Listen Later Jan 30, 2024 41:17


    We've all heard of burnout, but one of the most insidious aspects of burnout is that it might be impacting you without your conscious awareness. In this episode, I'll talk about how to recognize burnout in yourself and others (including in kids!) and the evidence-based action steps to stop burnout. For high achievers who have trouble knowing the line between high performance and burnout? This episode will have gems for you, too.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 117: How to get and stay motivated

    Play Episode Listen Later Jan 23, 2024 46:27


    You know you want to... work on the creative project (book, novel, podcast, art), exercise for your health, eat healthier, or implement some other habit that would improve your life. Yet when it comes down to it? Ugh! You just don't feeeeel like it.If you've ever struggled with getting the motivation to start something important to you, or how to sustain that motivation, today's episode is definitely for you.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 116: Create Your Ideal Morning Routine

    Play Episode Listen Later Jan 16, 2024 32:34


    Want to get an extra 14 hours of time to do whatever you want in your week? Or how about starting off the day feeling positive, like you filled your cup before you met anyone else's demands? It all starts with creating your ideal morning routine. In this episode, I'll break down the steps to starting your morning off right even if (like me) this is something you've previously struggled with.  Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 115: 4 Ways to up-level your life

    Play Episode Listen Later Jan 9, 2024 29:38


    Getting stuck in pessimism, struggling to manage our time, and generally feeling kinda worn down by life can hit all of us at some point--so in today's Your Courageous Life episode, I'm talking about 4 specific ways to up-level your life. It's time to take charge of your time and feel more capable as you tackle big challenges.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    Ep 114: Social Media Boundaries

    Play Episode Listen Later Dec 18, 2023 32:23


    You, me, and everyone else I know struggle to some degree with social media--one day it's a repository of connection and inspiration, and another day it's the place where people grouse, complain, and start fights. Research shows that the more time you spend on social media, the more likely you are to feel anxious or depressed--so it matters that you are purposeful with how you utilize social media.In today's episode, I'm sharing the social media boundaries that actually work to create a better relationship with how use consume and share.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous

    Ep 113: Your Best Self

    Play Episode Listen Later Dec 11, 2023 10:47


    Do you know who you are, when you are your best self? It's a question that took up residence in my mind when I felt I was at a crossroads. "Who am I, when I'm my best self? What am I doing? Who am I being in those moments? What environment am I in?" These are the questions I started to ask myself.I dually prepared this as a meditation for @insighttimer (I'm a meditation teacher on their platform) and as a podcast episode so that you, too, can explore the questions.Grab a pen ✍️ and some paper

    Ep 112: Exercise for Improving Mental Health

    Play Episode Listen Later Dec 4, 2023 49:08


    In this episode, I dive into the connection between exercise and improved mental well-being, and giving you practical advice on how to make exercise a habit (for real, this time). Web: https://www.YourCourageousLife.comGram: https://www.instagram.com/katecourageousTok: https://tiktok.com/@katecourageousWeb: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous

    Ep 111: Two years of life lessons

    Play Episode Listen Later Nov 21, 2023 26:08


    After an extended hiatus from the Your Courageous Life podcast, today I'm bringing some updates and the most important life lessons I've learned after two years of ups, downs, and everything in-between.

    Ep 110: Liminal Space and Infinite Horizons

    Play Episode Listen Later Jan 5, 2022 29:34


    Where have I been, and where am I going? I've been on hiatus for a bit and will be on hiatus for a bit longer, so that's the question that I'm answering on today's podcast, where I explore what it's like to walk through "liminal space" in your life (periods of uncertainty, things falling apart, that are not necessarily "crisis" but are a time of treading water and being in the "in-between" of where you have been and what comes next). 

    Ep 108: Productivity + Creativity

    Play Episode Listen Later Oct 1, 2021 54:13


    Feeling stuck in the busy-hustle-burnout cycle? I've been there, too--and I've been leveraging the tools that I've learned from the psychology of courage and neuroplasticity to shift out of productivity, and into creativity. (Or, at least, to be able to discern the difference between the two and when one is more needed, than the other!). If you've felt like your efforts to stop being so busy always seem to fail, definitely listen in to this special Courage Habit-focused episode that's now part of the Your Courageous Life podcast.Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-productivity-creativityThe Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

    Ep 109: Creating Accountability

    Play Episode Listen Later Oct 1, 2021 49:39


    Starting the path to change isn't enough--we also need to start cultivating accountability for ourselves. We can use habit-formation and the brain's capacity for neuroplasticity there, too. In this Courage Habit focused episode, Kate + co-host Andy Sewell look at how to create community and how that ties in to courage. Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-creating-accountabilityThe Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

    The Courage Habit: Responding to Criticism

    Play Episode Listen Later Sep 21, 2021 61:25


    Okay, but how do we respond to criticism and critique? And how do we know when we're triggered because someone's being unkind, versus because someone's telling us a truth that we really need to hear? In this special Courage Habit episode, we're digging into the very real experience of navigating criticism, whether our own or someone else's.   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-responding-to-criticism   The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

    The Courage Habit: Reframing Our Stories

    Play Episode Listen Later Sep 21, 2021 33:43


    Change your mindset, and you change your life--that's the powerful premise that neuroplasticity offers us, and we can use this in order to shift away from fear-based thinking to find more courage. In this episode, we use real examples to talk about how you can shift your thinking using the power of cognitive reframing (a clinically validated approach to behavior change!).   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-reframe-stories   The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

    The Courage Habit: Telling Your Story

    Play Episode Listen Later Sep 21, 2021 35:39


    Ever struggled to change a habitual reaction? In this episode from the Courage Habit series, Kate + Andy look at habitual reactions and how to shift those reactions in order to develop more courage. We're getting into the nitty-gritty of what it means to create long term change through the brain's capacity for neural plasticity. Looking at your current reactions is a helpful jumping off point for seeing what else is possible.   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-tell-your-story The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

    The Courage Habit: Habit-formation

    Play Episode Listen Later Sep 21, 2021 32:30


    It's time to start listening to what your fear has to say--wait, what? This might surprise you, but there's a very real reason why you need to listen to what your fear is saying: it has a message. The critical piece, however, is that you listen without attachment. In other words? Don't believe that what your fear says, is automatically true. We're going through some real examples of this in the 4th part of the Courage Habit series, part of a special 9-part series that is newly added to the Your Courageous Life podcast.   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-habit-formation   The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

    The Courage Habit: The Inner Critic

    Play Episode Listen Later Sep 21, 2021 27:52


    The inner critic is your best friend--with a lousy skill-set! That's what we're digging into in the 3rd part of the 9-part Courage Habit series (part of the Your Courageous Life podcast!). If you've felt like your internal critic has had a hold on you for far too long, listen in to hear how you can shift your relationship with your critic (and your fear). These skills are applicable to anywhere where you struggle with criticism.   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-inner-critic   The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

    The Courage Habit: Meditation and courage

    Play Episode Listen Later Sep 21, 2021 40:37


    In the second part of the 9-part Courage Habit series, we're talking about how you can integrate meditation and mindfulness practices into your life (even when you're feeling resistant) and how to directly dialogue with the internal critic so that you don't get hung up on internal criticisms.   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-meditation   The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

    The Courage Habit - opportunities for courage

    Play Episode Listen Later Sep 21, 2021 43:15


    The Your Courageous Life podcast is debuting a special series that tackles lessons from my book, The Courage Habit. I'm partnering with my friend Andy Sewell, and we're going through different lessons from The Courage Habit to talk about how you'd apply them in your life--when you're getting overwhelmed and stressed and afraid, how do you literally stop, pause, not get pulled into that overwhelm and fear?   In the first of this 9-part Courage Habit series, we're talking about how stress can trigger fear-based habits, and how to recognize that process so that you can interrupt the fear-based habits and create courage-based habits, instead.   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-origins-and-opportunities   The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

    Claim Your Courageous Life podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel