Ayurveda & Psychology

Episode 227 - Ayurveda : When Everything Shifts: Meet Juliana Villalba and Her Search for a Wellness Space That Understands

Play Episode Listen Later Feb 19, 2026 62:40

Share your thoughts with meIn this episode you will meet Juliana Villalba who is really an example of the Modern Woman World : high functioning business owner living in the city, trying to make time for wellness, spirituality and health. She trusted her gut and signed up for an Ayurvedic retreat which changed her perspective on life. What she found in the retreat was a version of herself that was not accessible through the offers of gyms, medical treatments or expensive supplements. Be inspired by her story and more importantly, share with us your thoughts on the following question :- What products or services do you consume on a regular basis for your wellbeing and what's missing on the wellbeing space for women?

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Episode 226 - Psychology : When Words Aren't Enough: how Art Therapy reveals the Subconscious with Natalia Lobo-Guerrero

Play Episode Listen Later Feb 12, 2026 61:08 Transcription Available

Share your thoughts with meIn this episode you will meet Natalia Lobo-Guerrero, Art Therapist. We discuss art therapy as a powerful tool for accessing the subconscious mind. Natalia Lobo-Guerrero, an art therapist based in Bali, explains how creative expression through drawing, painting, and sculpture can reveal patterns, trauma, and family dynamics that talk therapy often takes months to uncover. We explore how art therapy works with both children and adults, its effectiveness in processing trauma and PTSD, the concept of "parts work," and why you don't need to be artistic to benefit from this transformative approach to healing.Find Natalia on social media through @arttherapybali on instagram or via her website https://www.arttherapyandcreativity.comBook your FREE discovery call with Charlotte here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

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Episode 225 - Ayurveda : What your Labs are really telling you: an Ayurvedic translation Guide for hormone chaos

Play Episode Listen Later Feb 5, 2026 51:51 Transcription Available

Share your thoughts with me Start the new year in the best possible way :

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Episode 224 - Psychology : Why guilt stops you from setting boundaries (and how to set them anyway)

Play Episode Listen Later Jan 29, 2026 39:13 Transcription Available

Share your thoughts with meBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

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Episode 223 - Ayurveda : The 3 nervous system mistakes you make in the morning

Play Episode Listen Later Jan 22, 2026 37:15 Transcription Available

Share your thoughts with me Start the new year in the best possible way :

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Episode 222 - Psychology : Stop choosing the wrong partners (understanding repetition compulsion in relationships)

Play Episode Listen Later Jan 15, 2026 41:55 Transcription Available

Share your thoughts with meBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

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Episode 221 - Ayurveda : Why your anxiety gets worse without routine (and what your body is really trying to tell you)

Play Episode Listen Later Jan 8, 2026 44:42 Transcription Available

Share your thoughts with me Start the new year in the best possible way :

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Episode 220 - Ayurveda : Why you're always hungry and anxious (and how to fix it)

Play Episode Listen Later Jan 1, 2026 50:36

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Episode 219 - Psychology : Why restricting food makes you crave it more (and what actually works)

Play Episode Listen Later Dec 25, 2025 45:15 Transcription Available

Share your thoughts with meBook your FREE discovery call here to see if therapy is for you!

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Episode 218 - Ayurveda : Why we eat emotionally when nothing is wrong

Play Episode Listen Later Dec 18, 2025 39:09 Transcription Available

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Episode 217 - Psychology : What your dreams reveal about you with Camila the dream worker

Play Episode Listen Later Dec 11, 2025 68:53

Share your thoughts with meCamila is a clinical psychologist who specialises in dream work. But not just any dream work, she has a very specific model that allows to go far deeper than most practices. She guided me through one of her sessions and we used this practice as a base for the episode. This episode was recorded as we were about to start a new round of the Ayurvedic women's retreat in the jungle like Girardot, Colombia. To know more about Camila and her work, find her via instagram @yoduermoasi and you can book a session with her by clicking on this link Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here

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