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Latest episodes from Ayurveda & Psychology

Episode 189 - Psychology : A very personal note on being vulnerable

Play Episode Listen Later May 29, 2025 49:09


Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

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Episode 188 - Ayurveda : When always being the strong one backfires

Play Episode Listen Later May 22, 2025 38:35


Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

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Episode 187 - Psychology : My way to deal with anxiety and self doubt

Play Episode Listen Later May 14, 2025 43:30


Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

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Episode 186 - Ayurveda : The Triangle of Influence in women's health

Play Episode Listen Later May 8, 2025 47:37


Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

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Episode 185 - Psychology : The Belief Inheritance: How family health stories shape your body

Play Episode Listen Later May 1, 2025 46:25


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

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Episode 184 - Ayurveda : Ayurveda vs. 90s Health Myths: The Regulation Revolution

Play Episode Listen Later Apr 24, 2025 50:33


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

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Episode 183 - Psychology : What if you need to let go of your solution to transform?

Play Episode Listen Later Apr 17, 2025 41:21


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

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Episode 182 - Ayurveda : The lost language of our bodies

Play Episode Listen Later Apr 10, 2025 48:57


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

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Episode 181 - Psychology : The identity trap: When your health journey becomes who you are

Play Episode Listen Later Apr 3, 2025 45:37


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

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Episode 180 - Ayurveda : My first experience with an Ayurvedic detox fast

Play Episode Listen Later Mar 27, 2025 42:04


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

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Episode 179 - Psychology : Learn to meet your needs

Play Episode Listen Later Mar 20, 2025 30:53


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

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Episode 178 - Ayurveda : How to increase the love hormone OXYTOCIN

Play Episode Listen Later Mar 13, 2025 37:05


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

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Episode 177 - Psychology : Change your mindset to change your life

Play Episode Listen Later Mar 6, 2025 36:19


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

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Episode 176 - Ayurveda : Ayurvedic psychology on how to protect your energy

Play Episode Listen Later Feb 27, 2025 35:49


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

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Episode 174 - Psychology : How to deal with mixed signals and falling for someone's potential

Play Episode Listen Later Feb 20, 2025 32:59


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

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Episode 173 - Ayurveda : Being healthy without results, can it be your liver?

Play Episode Listen Later Feb 13, 2025 46:18


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

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Episode 172 - Psychology : Is Good Girl Syndrome the reason you can't set boundaries?

Play Episode Listen Later Feb 6, 2025 36:26


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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Episode 171 - Ayurveda : escapism in it's finest form and how to start prioritising your personal space

Play Episode Listen Later Jan 30, 2025 37:30


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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Episode 170 - Psychology : What is IN and OUT in 2025

Play Episode Listen Later Jan 23, 2025 45:52


Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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Episode 169 - Ayurveda : From Burnout to Brilliance ; The Ayurvedic Path to Healing

Play Episode Listen Later Jan 16, 2025 38:43


Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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Episode 168 - Psychology : are the female friendships the reason they live longer than men?

Play Episode Listen Later Jan 9, 2025 46:05


Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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Episode 167 - Ayurveda : if I would start all over, this is what I would do

Play Episode Listen Later Jan 2, 2025 42:00


Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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Episode 166 - Psychology : how family dynamic creates lack of personal boundaries

Play Episode Listen Later Dec 26, 2024 33:11


Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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Episode 165 - Ayurveda : End of year thoughts about Karma

Play Episode Listen Later Dec 19, 2024 33:35


Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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Episode 164 - Psychology : can we heal if we cannot be honest with ourselves?

Play Episode Listen Later Dec 12, 2024 44:28


Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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Episode 163 - Ayurveda : the solutions for emotional eating, over exercising, self sabotage, hormonal imbalances and weight

Play Episode Listen Later Dec 5, 2024 50:27


Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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Episode 162 - Psychology : these CORE beliefs that drives us into doing the wrong thing for ourselves

Play Episode Listen Later Nov 28, 2024 36:01


Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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Episode 161 - Ayurveda : how to rewire your nervous system

Play Episode Listen Later Nov 21, 2024 34:07


Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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Episode 160 - Psychology : why our creativity dies on us and how to get it back

Play Episode Listen Later Nov 14, 2024 35:23


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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Episode 159 - Ayurveda : how to die the right way

Play Episode Listen Later Nov 7, 2024 30:58


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 158 - Psychology : our relationship with Death

Play Episode Listen Later Nov 2, 2024 28:25


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 157 - Ayurveda : why this is all you need to know

Play Episode Listen Later Oct 27, 2024 35:17


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 156 Psychology : Mental time travel as a therapeutic technique

Play Episode Listen Later Oct 17, 2024 27:14


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 155 - Ayurveda : Over exercising or when the body turns against you

Play Episode Listen Later Oct 10, 2024 42:22


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 154 - Psychology : when symptoms mysteriously disappear

Play Episode Listen Later Oct 6, 2024 35:32


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 153 - Ayurveda : the key to radiant health is a 4 letter word

Play Episode Listen Later Sep 26, 2024 33:55


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 152 - Psychology : The transgenerational idea of purpose in life burning us out

Play Episode Listen Later Sep 19, 2024 32:19


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 151 - Ayurveda : the importance of SATYA = Truthfulness in healing

Play Episode Listen Later Sep 12, 2024 32:47


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 150 - Psychology : The underlying belief that pushes us to burn ourselves out

Play Episode Listen Later Sep 5, 2024 27:04


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 149 - Ayurveda : the reason we need winter in our lives

Play Episode Listen Later Aug 29, 2024 28:46


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 148 - Psychology : 5 tools to transition into the new season with grace

Play Episode Listen Later Aug 22, 2024 26:22


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 147 - Ayurveda : when digestion is off even if you do all things right

Play Episode Listen Later Aug 15, 2024 31:01


Share your thoughts with meFREE Webinar coming up August 17th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 146 - Psychology : the golden cage of the free lifestyle and burnout

Play Episode Listen Later Aug 9, 2024 39:30


Share your thoughts with meFREE Webinar coming up August 17th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 145 - Ayurveda : healing the Gut-Brain Axis with 11 rules of eating

Play Episode Listen Later Aug 1, 2024 27:11


Share your thoughts with meFREE Webinar coming up August 17th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 144 - Psychology : stop trying to fit a square peg into a round hole

Play Episode Listen Later Jul 25, 2024 28:00


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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Episode 143 - Ayurveda : the 4 phases of the menstrual cycle and the brain

Play Episode Listen Later Jul 18, 2024 32:40


Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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Episode 142 - Psychology : how to break free from the cycle of toxic relationships

Play Episode Listen Later Jul 11, 2024 35:58


Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 141 - Ayurveda : the overlooked tool for emotional maturity in yoga philosophy

Play Episode Listen Later Jul 4, 2024 28:18


Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 140 - Psychology : are you emotionally immature?

Play Episode Listen Later Jun 27, 2024 24:30


Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 139 - Ayurveda : 4 key factors creating tired but wired

Play Episode Listen Later Jun 20, 2024 21:47


Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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Episode 138 - Psychology : Tired but Wired

Play Episode Listen Later Jun 13, 2024 30:40


Share your thoughts with meFREE Webinar coming up in TOMORROW JUNE 15th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

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