Ayurveda & Psychology

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A podcast with my three ways of life:Clinical PsychologyAyurvedaYoga

Charlotte


    • Dec 25, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 32m AVG DURATION
    • 218 EPISODES


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    Latest episodes from Ayurveda & Psychology

    Episode 219 - Psychology : Why restricting food makes you crave it more (and what actually works)

    Play Episode Listen Later Dec 25, 2025 45:15 Transcription Available


    Share your thoughts with meBook your FREE discovery call here to see if therapy is for you!

    Episode 218 - Ayurveda : Why we eat emotionally when nothing is wrong

    Play Episode Listen Later Dec 18, 2025 39:09 Transcription Available


    Share your thoughts with me

    Episode 217 - Psychology : What your dreams reveal about you with Camila the dream worker

    Play Episode Listen Later Dec 11, 2025 68:53


    Share your thoughts with meCamila is a clinical psychologist who specialises in dream work. But not just any dream work, she has a very specific model that allows to go far deeper than most practices. She guided me through one of her sessions and we used this practice as a base for the episode. This episode was recorded as we were about to start a new round of the Ayurvedic women's retreat in the jungle like Girardot, Colombia. To know more about Camila and her work, find her via instagram @yoduermoasi and you can book a session with her by clicking on this link Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

    Episode 216 - Ayurveda : How to tell if your body needs nourishment, not discipline

    Play Episode Listen Later Dec 4, 2025 43:43


    Share your thoughts with meBook your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

    Episode 215 - Psychology : The confusion that makes us suffer

    Play Episode Listen Later Nov 27, 2025 37:39


    Share your thoughts with meBook your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

    Episode 214 - Ayurveda : Using your kitchen as your pharmacy of supplements

    Play Episode Listen Later Nov 20, 2025 42:49


    Share your thoughts with meBook your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

    Episode 213 - Psychology : 10 mistakes that keeps us from forming healthy relationships

    Play Episode Listen Later Nov 13, 2025 40:05


    Share your thoughts with meBook your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

    Episode 212 - Ayurveda : Why blood sugar levels are important and how to manage them

    Play Episode Listen Later Nov 6, 2025 42:55


    Share your thoughts with meBook your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

    Episode 211 - Psychology : Why women hate on each other

    Play Episode Listen Later Oct 30, 2025 49:13


    Share your thoughts with meBook your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

    Episode 210 - Ayurveda : The reason you are afraid of your body changing and how to transition well

    Play Episode Listen Later Oct 23, 2025 50:19


    Share your thoughts with meBook your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

    Episode 209 - Psychology : Living only half way? Have you met your shadow?

    Play Episode Listen Later Oct 16, 2025 51:47


    Share your thoughts with meBook your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

    Episode 208 - Ayurveda : Transformative insights from our latest retreat

    Play Episode Listen Later Oct 9, 2025 43:44


    Share your thoughts with meJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

    Episode 207 - Psychology : The keys to transformation

    Play Episode Listen Later Oct 2, 2025 40:19


    Share your thoughts with meJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

    Episode 206 - Ayurveda : Do you really need to be so extreme?

    Play Episode Listen Later Sep 25, 2025 37:20


    Share your thoughts with meJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

    Episode 205 - Psychology : How self aware are you really?

    Play Episode Listen Later Sep 18, 2025 40:07


    Share your thoughts with meShare your thoughts with meGet your FREE webinar recording on relaxation hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

    Episode 204 - Ayurveda : No matter your issue, these two things are essential to heal

    Play Episode Listen Later Sep 11, 2025 38:58


    Share your thoughts with meGet your FREE webinar recording on relaxation hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereJoin our Ayurvedic detox WhatsApp group here (fasting week 15-21 September)

    Episode 203 - Psychology : This ends with us : Meet Rami who realised the need to break the pattern of his father's role model

    Play Episode Listen Later Sep 4, 2025 55:51


    Share your thoughts with meIn this episode I speak with Rami who started the journey of psychotherapy after going for sessions with his partner. Rami shares the struggle of being in a macho environment and realising you need to break the pattern of the past generations to access freedom. If you are considering psychotherapy, this is your cue. Book your session via email : charlotte@yogicha.comCheck out the Nourish Balance Thrive program Join the Community Newsletter Check the Ayurveda & Psychology Community Website here

    Episode 202 - Psychology : Meet Felipe on his path with therapy and why men need to step out of their fear

    Play Episode Listen Later Aug 28, 2025 54:29


    Share your thoughts with meIn this episode I speak with Felipe who started the journey of psychotherapy 4 years ago. Is there a correlation between the rise in suicides of men and the low attendance of therapy amongst them?Felipe shares his reasons for starting this work, what it made him realise and why it's so essential for men to step out of the belief that "boys don't cry".If you are considering psychotherapy, this is your cue. Book your session via email : charlotte@yogicha.comCheck out the Nourish Balance Thrive program Join the Community Newsletter Check the Ayurveda & Psychology Community Website here

    Episode 201 - Psychology : The greatest lesson of Self Image did not come from therapy but from this expression

    Play Episode Listen Later Aug 21, 2025 41:20


    Share your thoughts with meIf you are considering psychotherapy, this is your cue. Book your session via email : charlotte@yogicha.comCheck out the Nourish Balance Thrive program Join the Community Newsletter Check the Ayurveda & Psychology Community Website here

    Episode 200 - Ayurveda : Meet Ana and her incredible success of healing digestive issues in five days

    Play Episode Listen Later Aug 14, 2025 50:02


    Share your thoughts with meIn this episode you will meet Ana from Spain. The first reason I wanted to share her story with you is that Ana followed the "healthy protocols" many of us know and swear by. But it was not actually what she needed, instead it was making her worse. I find that it's so interesting to hear her story because I know many people do the same and blame themselves when they don't see the results they were told they should get.But the other reason I want to share her story is how promising it is! In just 5 days of following Ayurvedic practices, Ana's chronic issues went away!Ana is a fascinating person who has created a life of freedom for herself and her family. She shared how she did this in her book that you can find (in English) here. If her story resonates with you, find her on instagram @amonmeCheck out the Nourish Balance Thrive program Join the Community Newsletter Check the Ayurveda & Psychology Community Website here

    Episode 199 - Ayurveda : Meet Monika in her emotional testimony of healing burn out, over exercising and perfectionism

    Play Episode Listen Later Aug 7, 2025 44:50


    Share your thoughts with meIn this episode you will meet Monika from Germany. Her story touched me a lot because she explains the Modern Woman Paradox so well by simply sharing the how and the why of her life. If her story resonates with you, find her on instagram @_MonikaLemon_Check out the Nourish Balance Thrive program that Monika joined here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here

    Episode 198 - Ayurveda : Changing our emotions on a cellular level

    Play Episode Listen Later Jul 31, 2025 35:43


    Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaA new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you!Join the free zoom call for information on Nourish Balance Thrive :Email "webinar" 

    Episode 197 - Psychology : Recreating secure relationships through the therapy

    Play Episode Listen Later Jul 24, 2025 31:47


    Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaA new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you!Join the free zoom call for information on Nourish Balance Thrive :Email "webinar" 

    Episode 196 - Ayurveda : My story from burning through my fire to embracing cooling down

    Play Episode Listen Later Jul 17, 2025 47:56


    Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

    Episode 195 - Psychology : The technique to change those self sabotaging behaviours called PRECOMMITMENT

    Play Episode Listen Later Jul 10, 2025 40:17


    Share your thoughts with me

    Episode 194 - Ayurveda : Menopause and Andropause, reality or Pharma money makers?

    Play Episode Listen Later Jul 3, 2025 41:39


    Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

    Episode 193 - Psychology : How faith in yourself is essential for inner peace

    Play Episode Listen Later Jun 26, 2025 47:41


    Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

    Episode 192 - Ayurveda : The 4 important things to plan ahead for when travel-living

    Play Episode Listen Later Jun 19, 2025 58:48


    Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

    Episode 191 - Psychology : The reason you don't progress with your therapy

    Play Episode Listen Later Jun 12, 2025 43:51


    Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

    Episode 190 - Ayurveda : The missing piece that makes healing go wrong

    Play Episode Listen Later Jun 5, 2025 40:49


    Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

    Episode 189 - Psychology : A very personal note on being vulnerable

    Play Episode Listen Later May 29, 2025 49:09


    Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

    Episode 188 - Ayurveda : When always being the strong one backfires

    Play Episode Listen Later May 22, 2025 38:35


    Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

    Episode 187 - Psychology : My way to deal with anxiety and self doubt

    Play Episode Listen Later May 14, 2025 43:30


    Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

    Episode 186 - Ayurveda : The Triangle of Influence in women's health

    Play Episode Listen Later May 8, 2025 47:37


    Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

    Episode 185 - Psychology : The Belief Inheritance: How family health stories shape your body

    Play Episode Listen Later May 1, 2025 46:25


    Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

    Episode 184 - Ayurveda : Ayurveda vs. 90s Health Myths: The Regulation Revolution

    Play Episode Listen Later Apr 24, 2025 50:33


    Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

    Episode 183 - Psychology : What if you need to let go of your solution to transform?

    Play Episode Listen Later Apr 17, 2025 41:21


    Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

    Episode 182 - Ayurveda : The lost language of our bodies

    Play Episode Listen Later Apr 10, 2025 48:57


    Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

    Episode 181 - Psychology : The identity trap: When your health journey becomes who you are

    Play Episode Listen Later Apr 3, 2025 45:37


    Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

    Episode 180 - Ayurveda : My first experience with an Ayurvedic detox fast

    Play Episode Listen Later Mar 27, 2025 42:04


    Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

    Episode 179 - Psychology : Learn to meet your needs

    Play Episode Listen Later Mar 20, 2025 30:53


    Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

    Episode 178 - Ayurveda : How to increase the love hormone OXYTOCIN

    Play Episode Listen Later Mar 13, 2025 37:05


    Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

    Episode 177 - Psychology : Change your mindset to change your life

    Play Episode Listen Later Mar 6, 2025 36:19


    Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

    Episode 176 - Ayurveda : Ayurvedic psychology on how to protect your energy

    Play Episode Listen Later Feb 27, 2025 35:49


    Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

    Episode 174 - Psychology : How to deal with mixed signals and falling for someone's potential

    Play Episode Listen Later Feb 20, 2025 32:59


    Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

    Episode 173 - Ayurveda : Being healthy without results, can it be your liver?

    Play Episode Listen Later Feb 13, 2025 46:18


    Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

    Episode 172 - Psychology : Is Good Girl Syndrome the reason you can't set boundaries?

    Play Episode Listen Later Feb 6, 2025 36:26


    Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

    Episode 171 - Ayurveda : escapism in it's finest form and how to start prioritising your personal space

    Play Episode Listen Later Jan 30, 2025 37:30


    Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

    Episode 170 - Psychology : What is IN and OUT in 2025

    Play Episode Listen Later Jan 23, 2025 45:52


    Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

    Episode 169 - Ayurveda : From Burnout to Brilliance ; The Ayurvedic Path to Healing

    Play Episode Listen Later Jan 16, 2025 38:43


    Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

    Episode 168 - Psychology : are the female friendships the reason they live longer than men?

    Play Episode Listen Later Jan 9, 2025 46:05


    Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

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