Podcasts about living ayurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meFREE Webinar coming up August 17th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meFREE Webinar coming up August 17th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meFREE Webinar coming up August 17th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meFREE Webinar coming up in TOMORROW JUNE 15th :Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meFREE Webinar coming up in June, July and August. Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meFREE Webinar coming up in June, July and August. Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meFREE Webinar coming up in June, July and August. Register by emailing "WEBINAR":Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/

Find my book "Living Ayurveda : cooking my way back to balance" on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me! Email via charlotte@yogicha.com or DM me on instagram : @c.skogsberg 

Living Ayurveda is challenging. Then add to the equation a full time job, a few kids and a house to manage and you have a recipe for chaos. How do you make it all work? The answer is, you don't. You can do all the things, but you can't do all the things all the time. Balancing your many roles and still finding balance takes work and practice. In this episode I share what I have learned about implementing Ayurveda for myself and my family from the past year of working full time and raising my 4 kids. It hasn't always been pretty or easy, but it has taught me so much and I hope some of what I share helps you achieve greater balance while wearing many different hats. If you haven't gotten your free Ayurveda Starter Kit with tongue scraper, mala beads and online courses, order yours today at https://ayurvedalifeschool.com/order-382928771587764200421Ready to join the Immersion and take your Ayurvedic practices to the next level? Join the self paced Ayurveda Immersion program. Learn more here. Have a fantastic week. Namaste.Heather Johnson

Claire Ragozzino is a certified yoga instructor and Ayurvedic practitioner with a background in nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda, and nutrition to a modern lifestyle. She is the author of the popular site, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture, and our relationship to nature. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. Claire works with clients around the globe, specializing her work in women's health, and leads immersive workshops and retreats. Connect with ClaireVidya LivingInstagramCSA Directory https://www.ams.usda.gov/local-food-directories/csas“Eat Weeds” book https://www.diegobonetto.com/eatweeds-buy-book Pasta Grannies https://www.instagram.com/pastagrannies/ Tea Horse Road https://www.herbalgram.org/resources/herbalgram/issues/94/table-of-contents/bkrvw_teahorseroad/ Journal PromptWhat is your first memory or experience with cooking? How has this experience shaped or shifted how you feel about cooking today?  Support the showThanks for listening.xo-JackieWant to calm your mind, have better focus, and relieve inflammation in your body using organic plant medicine? Reach out to me at madreandthemuse@gmail.com or order directly from this link -https://jackiedeconti.greencompassglobal.com/Interested in taking the next yoga teacher training or working with me as your Ayurveda Health Counselor? Check out the Madre & The Muse website.www.madreandthemuse.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com

Podcast Intro: A well-functioning immune system protects the body against sickness and infection.  When the immune system fails, it destroys healthy cells, tissues, and organs by mistake. These attacks, known as autoimmune diseases, can damage any region of the body, compromising bodily function and potentially posing a life-threatening hazard.  You can imagine that if your cells are attacking each other, there isn't much balance or harmony in the body, which isn't a good foundation for good health. It requires balance and harmony to function properly. So, how do we give our bodies the balance they require? Tune in as Cate talks about the correlation of autoimmune with habits, and what can you do to target the root cause of this dreaded illness. What you'll get out of tuning in: What are the early symptoms of Chronic Diseases Difference between allostasis and homeostasis in autoimmune Two digestive operating systems on a cellular level Links/CTA: https://yogahealer.com/ Highlights: Cate talks about the ancestor's knowledge that everyone has different body types Cate talks about the dangers of negative bias Cate talks about the inflammation-causing confusion in physiology Timestamps: [05:26] - The Modern Healthcare System  [07:41] - Symptoms of Autoimmune Fatigue [14:47] - Different Body Types [19:01] - Counter Negative Bias with Positive Bias [26:21] - Circadian Rhythm Habits [28:11] - Rewards of the Healing Journey [32:43] - How Diet Affects your Body [39:08] - Fasting vs. Over-eating Quotes: "I also want people with the symptoms of autoimmune where their symptoms without a diagnosis to be able to potentially prevent going down the path of having a scary diagnosis." "The endocrine system is the big communicator of the body. If we understand that the fatty tissue of the body is an endocrine system right then we have to understand that like okay, the stakes are high if we're carrying too much weight." "In terms of personality, people with more Vata, or wind in their type, the lighter type, so they'll naturally be excited, they'll naturally be fun to be around, light-hearted, quick to remember, quick to forget, and quick to forgive."   "It's easy for anybody to feel overwhelmed, and what we need to correlate is that overwhelm is an emotion of inflammation. If we entertain that emotion, meaning we don't do something to change our emotional state, what can happen that can turn the tide of a symptom of autoimmune into a disease of autoimmune." "One of the scariest things about negative bias is it decreases your neuroplasticity. It makes you less able to learn something new. Negative bias to become less capable of diet and lifestyle changes." Guest BIO: Cate Stillman Cate Stillman started Yogahealer.com. She educates wellness professionals on how to have a more significant impact and earn more money while also living their best lives, and she gives thrive-seekers the tools they need to do just that. Founded Yogahealer.com in 2001, Cate's website has helped thousands of people achieve their health, family, and community goals. Her Ayurveda courses, Body Thrive and Living Ayurveda have a profound effect on the lives of individuals who participate. Paddling and surfing in the winter and mountain biking in the summer are two activities she enjoys the most.

Today's focus is on wellness, yoga, and all things food and nutrition as they correlate in the world of Ayurveda. Join us to hear about my guest's multifaceted work in the world. Claire Ragozzino is a certified yoga instructor and Ayurvedic practitioner with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda, and nutrition into the modern lifestyle. She is the author of a popular site called Vidya Living, and she writes and photographs her online and print publications surrounding topics of food, culture, and our relationship to nature. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. Claire works with clients around the globe, leading immersive workshops and retreats. Her work is beautiful and practical, and she's working on exciting things in the field of women's health, fertility, and preparing for pregnancy. Show Highlights: Claire's journey into Ayurveda through an intro to yoga by her mother How yoga led her to India and then back to the US with a raw food fanaticism that wasn't serving her well How a pivotal bowl of soup helped her realize that her search for healing was creating imbalance How she came to understand that Ayurveda is applying a beautiful system to all aspects of life Why cooking has become an inspirational and creative outlet for Claire How life in Alaska with an “eat what you catch” mentality helped deepen Claire's connection to food as she helped run a family seafood restaurant How Claire learned about organic food, healthy eating, food accessibility and security, and the appreciation of food as an art form Claire's work at the UN around sustainable agriculture and food policy How Claire's book came to be in a three-year process to help make Ayurveda accessible as a home practice companion Claire's year-long learning program, Living Ayurveda, which starts with the foundations of Ayurvedic knowledge as it applies in the kitchen and on the yoga mat Claire's advice about living in your purpose by paying attention to what sparks the most joy in your life How Claire's anthropology studies coordinate now with her passion and purpose in life How our ancestral lineage can cause us to feel a deep resonance with a place that we've never been to before Hear Claire's answers to rapid-fire questions about great advice, grounding habits, favorite hot beverage, last meal on earth, morning routine, an inspiring person, something that people might not know, what she's reading right now, and what's bringing her joy right now. Claire's work with women around fertility and pregnancy preparation Resources: Connect with Claire: https://vidyaliving.com/ ( www.vidyaliving.com ) Books mentioned in this episode: https://amzn.to/32rSdFt (Rtu Vidya: Ancient Science behind Menstrual Practices by Sinu Joseph) https://amzn.to/3ptuRYT (Lo-TEK Design by Radical Indigenism by Julia Watson) https://amzn.to/3sxljOf (Ayurvedic Healing for Women by Atreya) Connect with me: Weave Your Bliss https://my.captivate.fm/www.weaveyourbliss.com (Website) Weave Your Bliss on https://www.instagram.com/weaveyourbliss/ (Instagram) Weave Your Bliss on https://www.facebook.com/groups/weaveyourbusinessbliss (Facebook) Join me on https://www.patreon.com/weaveyourbliss (Patreon )for weekly updates and more!

In this podcast, Cate Stillman, fearless leader and founder of Yoga Health Coaching, Body Thrive, Living Ayurveda, Yogi Detox, and Master of You, discusses the importance of rewilding your life. Cate talks about good and bad bacteria, gut microbiomes, and how to upcycle your pee for optimal health. She goes on to say that your microbiome is all over your body and contains genetic intelligence. A lack of microbiome, according to Cate, is the most important indicator of disease. Cate emphasizes how nitric oxide is the antidote to free radicals, fighting inflammation and generating energy. Cate discusses pee upcycling and how it is the most common rewilding habit. She claims that pee has fast and rapid healing properties that help to break down stagnation and wake up your physiology. What you'll get out of tuning in: How to rewild your microbiome How to eat locally sourced foods. How to upcycle your pee. Links Mentioned in Episode: Journey Into The Power Of Personal Thrive Have a Career Conversation Learn about Massive Healing Benefits Of Urine Therapy Get some free resources Show Highlights: Invasive species like thistle only show up in unhealthy ecosystems. We live in a system of water and earth. Pee is the best nitric oxide supplement! Timestamps: 8:02-9:14 The seed contains all these microbiomes. 25:36-25:40 Let your body go grocery shopping. 26:37-27:43 How do supplements stack up to the thistle plant? Quotes: We need to rewild our microbiome. I call the tongue the “emissary” of the digestive system. The more genetically diverse we get the more we rewild ourselves. We have to think like the ancients, what is recognizable to our body? The more genetically diverse we get the more we rewild ourselves.

On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present, and respectful of the rhythms of Nature. Claire Ragozzino is a certified yoga instructor and Ayurvedic counselor with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda, and nutrition to a modern lifestyle. She is the author of the popular site, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture, and our relationship to nature. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. Claire works with clients around the globe and leads immersive workshops and retreats. How Claire came to Ayurveda [5:10] Paying attention to subtle shifts in your environment [12:41] Late Winter moving into Spring [15:14] Like increases like. Your unique body type [16:24] Spring. Summer. Fall [18:21] The cumulative positive effects of applying this wisdom [21:20] Using Ayurvedic principles and being playful [22:15] Rebuilding vitality after you cleanse. Kitchari for boosting digestive fire [26:12] Chai hot chocolate [30:04] Rehydration lemonade [31:39] Resources Vidya Living Living Ayurveda, Claire Ragozzino Healing with Whole Foods, Paul Pitchford Ayurveda: the Science of Self Healing Vasant Lad Chyawanprash, Lotus Blooming Herbs

Faye Blake is this month's Yoga Health Coaching Coach of the Month. Faye's YHC journey started at a Yogahealer live event in Berlin. She was a Body Thrive and Living Ayurveda course member, but meeting some of the ladies in Berlin finally gave her the confidence to go ahead and join the YHC program. Struggling with perfectionism and with a tendency to compare herself to others, Faye started to shed her limiting beliefs and has now successfully completed her course pilot.  Listen to the episode to learn more about how to stop doubting your abilities, the benefits of coaching a group, and aligning with your purpose. What you'll get out of tuning in: How to overcome limiting beliefs How to coach through resistance How to grow by showing up Links Mentioned in Episode: More about the Find the Money Course Watch the Masterclass Get to know Faye Show Highlights: Keeping people away because you don't feel ready Remembering your why and being a lifelong learner Aligning with dharma instead of self-sabotage Timestamps: 2:12 Perfectionist and comparing yourself to others 10:13 The resistance before a breakthrough 19:24 Building the communities you want to be part of Guest Bio: Faye's journey with Yogahealer has been one of deep self-healing. 4 years ago she had an unwavering passion to help contribute to the awakening of planetary consciousness, and a true knowing that she has a purpose in this life, but really wasn't clear on what that looked like until Body Thrive helped her to strip back mental and bodily Ama and connect with her inner voice. She now works with her students that are all inspiring individuals working towards living out their own dharma. She helps them to align with nature's rhythms, to deeply trust their own intuition, and pass down this wonderful wisdom map of Ayurveda.

Recent studies have connected chronic inflammation to an array of diseases such as obesity, diabetes, heart disease, and even cancer. Cate has been teaching people how to feel better in their bodies and increase their health for decades in her Body Thrive and Living Ayurveda courses. But one thing that always seems to be hard for people, when starting a healthier diet, is cooking. But what if cooking healthy food was, not only simple but fast? Well, it is! All you need is an instant pot. To make it easy for you, Cate connected with Kate O’Donnell, a friend, and ayurvedic cookbook author. Check out some easy recipes that help reduce and prevent chronic inflammation. What you’ll get out of tuning in: How to make your own Ayurveda food at home How to cook healthy Instant Pot recipes How to heat up leftovers without using the microwave Links Mentioned in Episode: Check out Kate’s cookbooks Change Your Life Course Exclusive Discount Get some free resources Listen to more podcast episode with Kate O’Donnell New Study on Chronic Systemic Inflammation: Now cause of death for 3/5 humans Show Highlights: From ama to chronic inflammation Using your instant pot to make kitchari The effects of different beans in your body Timestamps: 2:26 Building up ama and chronic inflammation 9:52 The benefits of using your instant pot 14:17 Instant pot kitchari recipe 28:27 Making dal and cooking different beans 41:50 Making beet pickle Guest Bio: Kate began yoga by accident in South India at age 20. More than a dozen extended trips to India and twenty years studying the wisdom traditions of the sub-continent support Kate’s understanding of Ayurveda and Yoga. After years of dedication to the Ashtanga system, Kate has experienced great benefit from this practice and was authorized by her teacher Sharath Jois to teach the Primary and Intermediate series of Ashtanga yoga. She teaches week-long mysore immersions annually in Portland ME, Boston, and abroad. Kate also specializes in Ayurvedic education, cooking skills, and cleansing programs, offering on-line programs, residential immersions and trainings, and individual consultations.  Her Ayurveda and yoga offerings aim to help others come closer to their true nature.

Show Summary: "How we're moving through the course of a day, eventually becomes how we move through the course of a week and a month, which shapes our health."Ayurveda is a five-thousand-year-old holistic health model with branches in general medicine, pediatrics, geriatrics, diseases of the head & neck, toxicology, and surgery, but it mainly focuses on preventative medicine. It teaches us how to understand our relationship with nature, including seasonal foods and practices.Like Chinese medicine, it is also an elemental model; Air, Space, Fire, Water, and Earth. DOSHA categorizes the elements that help you better understand how to get the right balance during the change of seasons. Paying attention to every subtle shift enables you to get the best experience and prevents diseases.Listen as Claire Ragozzino, a holistic nutritionist and the author of the new book the Living Ayurveda, breaks down everything you should know about its benefits and how it works. Learn how to use gunas properly to start creating the balance you need for a healthy life.Important LinksGutsy Health WebsiteProvo Health InstagramClaire Ragozzino’s WebsiteLiving Ayurveda Book Exceptional Highlight:We are just an extension of nature. The further we step away from nature, the sicker we get.In your winter diet, you naturally have an increase in appetite. It's not just because of the holidays, and everyone's aware, but you need to eat more to build more bulk for your body to stay in balance..Ayurvedic food is not strictly vegetarian.Show Highlights: What path did she take to end up a yoga teacher, a holistic nutritionist, and an Ayurvedic practitioner?Claire 2:00Let's go back to age seven because I give a shout out to my mom. She was in a pretty bad fatal car accident and I found yoga back when yoga was still pretty fringe.What is Ashtanga Yoga?Claire 7:25Hot yoga and Vinyasa yoga, and all these styles came from Ashtanga Yoga, a more vinyasa style, practice and Ashta means eight.Did she study Ayurveda in India?Claire 24:55Well, I started doing some studies in India. And then when I had come back, I was still really having the raw foods trip. "If I can just eat all raw, I'm gonna find the pot of gold at the end of the rainbow." and somewhere around that turning point, I realized, “Okay, this isn't quite the path I want to take.” That's when I really started diving into my Ayurveda studies.What is Ayurveda?Jennifer 37:46The literal translation of a Sanskrit word is the Science of Life. One even more poetic is the Art of Living.Don’t forget to subscribe to Apple Podcast and Spotify and get your discount at Provo Health using the code provohealth10.Support the show (https://www.mygutsyhealth.com/gutsy-family)Support the show (https://www.mygutsyhealth.com/gutsy-family)

Join me as I chat with certified yoga instructor and Ayurvedic counselor, Claire Ragozzino! Claire and I discuss her journey to Ayurveda, and the mind-body benefits of Ayurvedic foods, practices and principles. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. You can learn more about Claire and her work at VidyaLiving.com. Follow Vidya Living on Social Media: www.vidyaliving.com www.instagram.com/claireragz www.facebook.com/vidyaliving --- Send in a voice message: https://anchor.fm/jaya-jaya-myra/message

Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we interview yoga teacher and Ayurveda author, Ali Cramer, on how to live Ayurveda and balance the doshas. * More about our guest: Ali Cramer: https://www.alicramer.com/ Instagram: https://www.instagram.com/alicramer/?hl=en Modern Ayurveda: https://www.amazon.com/exec/obidos/subst/home/home.html * Here's more on this episode: 2:12 Meet Ayurvedic Counsellor, Ali Cramer Ali Cramer joined us on the podcast to talk about all things Ayurveda; Ali is a yoga instructor and author of Modern Ayurveda: Rituals, Recipes, and Remedies for Balance. 8:44 What is Ayurveda? Ali shares what Ayurveda is, why it's important, and how new practitioners might approach the practice through an understanding of the elements. 15:15 What Are the Doshas? Ali shares her explanation of the doshas—Vata, Pitta, Kapha—and what each of the energies expresses in terms of the elements, how we feel, and imbalances. 19:30 The Influence of Yama Damstra Yama Damstra represents the time of year when we transition from Autumn into Winter. Lord Yama, being the Lord of Death, celebrates the shift into the darker months where the veil between this world and the spirit world is much thinner. 21:14 How Do We Bring Balance to Yama Damstra? Ali shares the positive and negative aspects of being in this transition of shifting into winter, and how to create balance and reap the benefits. 25:12 The Skill of Keeping Promises Ali and Clara share simple techniques to keep the promise of coming back to your practice—whatever it looks like—in yoga or with Ayurveda, that are easy to include in each day, especially during flu season. 27:39 Ali's 4 Pillars of Ayurveda Ali shares the four pillars she uses with clients that help them create a balanced lifestyle that includes right sleep, right nutrition, right hydration, and right movement. 29:00 How Do You Know Your Dosha? Ali and Clara share the power of reflection in discovering your daily dosha, and specifications around each of the dosha's for you to discover what your dosha may be based on how you feel. 38:00 Vrikriti versus Prakriti Ali and Clara the difference between Vrikriti and Prakriti in terms of Ayurveda and what it means to understand and work with your dosha. 42:09 Turbulence and Imbalances in the Doshas Ali, Clara, and Steph share their primary dosha and how they deal with turbulence and imbalances, with wisdom on why we're drawn to the things that throw us out of balance. * Join the conversation in our community Facebook Group: https://www.facebook.com/groups/PracticeWithClaraCommunity/ Watch the full episode: https://practice.clararobertsoss.com/categories/practicewithclara-podcast Visit Clara Roberts Oss Website: https://www.clararobertsoss.com/practice-with-clara-podcasts/ Music by Pete Wonder: https://open.spotify.com/artist/2VrPlfk05gv9KwCCM5She5

In this week’s edition of Tranquility du Jour, I chat with Ayurvedic practitioner Heather Grzych about a woman's primal and intellectual nature, how to set up our environment to support our intentions, the importance of aligning with nature, and a few healing rituals. Direct download: Tranquility du Jour #506: Living Ayurveda. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. Upcoming Events Fall TDJ Live on Sunday, September 20 from 8-9pm ET Sign up to learn eight seasonal tranquility tips. TDJ Lifestyle e-course coming this fall. Join the waitlist. New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us. Guest Heather Grzych is the author of The Ayurvedic Guide to Fertility. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association and has consulted with doctors, governments, and insurance companies. She lives in the San Francisco Bay Area. Visit her online at http://heathergrzych.com.   Mentioned in the Podcast Find Heather Facebook - https://www.facebook.com/heathermaverickzen/ Twitter -  https://twitter.com/heathergrzych Instagram -  https://www.instagram.com/Heathergrzych/ YouTube:  https://www.youtube.com/channel/UCMKNm6Z6WZkhdNCke6d7S1Q Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. New to Tranquility du Jour? Learn more here. Sign up for weekly inbox love, Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

This episode's guest is a fountain of knowledge and wisdom—a strong and motivated healer and coach, Cate Stillman. Cate has inspired a lot of the paths that Alex took throughout her journey. She founded Yogahealers, a community of people wanting to live their unique greater purpose, in 2001 where she met Alex later in 2015. This episode gives a nosy insight into what made Cate pivot from being the privileged, young American girl who took counterculture steps to help other people and how these bits and pieces of experience and learnings propelled her forward a non-unilateral journey. As a teenager, Cate woke up to her privilege, and as a global citizen, she woke up to what was going on in the ecosystem of our planet. To her, the brighter part of that privilege is to have the opportunity to understand what's going on right now. And most importantly, to have wanted to change the game as against the fact that not many people who had the same privilege want to do something about these problems. Instantly, there was a deep alignment to making a difference to being part of the solution and not the problem for her. And Cate was aware that doing so will require her to step up and step away from the I-me-my conundrum. Cate's path seemed to have always been carved out, but from the inside out. She always knew what she wanted to pursue—the ground of being. But it was never a straight path either. Like anyone else, Cate had struggled with her body and asthma, symptoms of Kapha which were resolved altogether along her critical issues through the full acceptance of her constitution, something she now shares and helps people with. Her take: surround yourself with people who are where you want to be next. It's mission-critical. Because otherwise, you will end up taking advice from and being influenced by people who haven't gotten where you want to go. But this conversation around a successful journey also travelled the nuances of waking up into our ecosystem's reality and the self in this ecosystem. To Cate, it's like sleepwalking, and the pain of waking up is like the same painful conversation around this reality. But this pain evolves just like grieving stages—from despair, anger, denial to acceptance. The more important thing is we see through it to live our deeper dreams finally. Cate's piece of advice: Honour your deeper dream. Do it. You have it for a reason. It's there to guide your life. Links mention in the podcast Cate's website Watch video of the podcast Support me on Patreon and receive great gifts! Start today – Road to Self Care – Ayurvedic Self Massage Techniques   Podcast Highlights Working with human consciousness is the fastest way. If humans can become more conscious of and connected to their ecosystem, then the NIMBY principle takes charge. We don't want to pollute our own backyard. If our backyard is the ecosystem, then we're not going to pollute the ecosystem. This brought me to yoga and Ayurveda. - Cate Stillman Part of accepting my own privilege was accepting that I could probably do what I wanted and figure how to make it happen. There was a very strong sense of dharma. I’ve always been interested in bigger solutions and I constantly surround myself with people who are big-picture thinkers. - Cate Stillman For people who see the potential, it's a fight. There's a lot of ignorance to overcome. Yogis are clear about overcoming ignorance, waking up from sleepwalking. But with all the distractions around like devices, it's harder than ever. - Cate Stillman I was looking for the truth. I was looking at how humans can become more conscious. From that lens, Ayurveda becomes second to none. I just pressed on. I knew I had a very high quality of life but not a lot of money. I was more interested in knowledge and wisdom than material riches. - Cate Stillman People are not really taking the time to digest their critical issues. If we're not doing that, we're not really creating a good strategy. There has to be a lot of coming up against your own insufficiencies to do what you actually want to do next. That's real. And it doesn't feel good. There's a level burn but when you're there, you're going to get used to it. - Cate Stillman We might be going down a path that is not filled with the money but is a path that makes us totally happy and is synced with everything leading to greater liberation. We need to be in surround-sound with people who have done what we want to do. - Alexandra Kreis The truth of what I always wanted is that I want to be a spokesperson for the possibilities of living a life where you really thrive, that there is a good in us through and through and I want to become that more and more. I want to go through all the pathways and to be led more. - Alexandra Kreis Master of You: Achieving bigger goals and a life of purpose. Once people have met their material needs, checked their boxes of material goals, they really get on with a much bigger vision of impact.   Guest BIO: Cate Stillman is the founder of Yogahealer.com. She “empowers thrive-seekers to uplevel their health, their careers, and their lives in real time.” Cate is a wellness teacher for professionals so they can grow their impact and their income. And Alex just felt so fortunate to have been able to swim along in the sea of Cate's knowledge which manifested in her publication Beyond Body Thrive, released just this March 2020. Cate was able to help thousands of people thrive in their health, their families, and their communities through her coaching, Ayurveda courses—Body Thrive and Living Ayurveda— and her book, Master of You.  

Learn how to navigate this new world of uncertainty with Master of You, a 5-point system to synchronize your body, home and your time with your ambition. Cate Stillman has been leading a global community of wellness seekers since 2001, and is the author of Master of YOU, a 5-point system to up-level your life using the healing science of Ayurveda.   During our chat, we discuss the cosmic shift happening in the world against a backdrop of racism and inequality, and how this planetary "re-birthing" ties into the 5 elements of Ayurveda, and how this can influence us on both a micro and macro level.   Master of YOU is a blueprint to live a more connected and integrated life. It is a system to fill the gap between living your full potential and daily life.  What you'll learn in this episode:  The power of being open to curiosity in a changing world Designing your environment to support a future vision How to be the architect your environment  Designing your space in the vibration of who you want to be next Reflections on the history of race and rights in the U.S.  How yoga teaches us to be receptive to what's going on  How to use the 10 habits in Cate's first book, Body Thrive The 5-point system in Master of YOU for an integrative life Owning your time - why it is possible and necessary in an evolving world How an "Innovative Calendar" allows for curiosity and uninhibited creativity Positive stress creates positive change.  -Cate Stillman Links and resources mentioned: Body Thrive book Yogahealer.com Awake Living Course Yogahealer Podcast  The Yoga of Color with Romy Tousssaint About Cate: Cate empowers thrive-seekers to up-level their health, their careers, and their lives in real time. She teach wellness pros to grow their impact and their income and live their best lives. Cate created Yogahealer.com and has been leading a global community since 2001 and have since helped thousands of people thrive in their health, their families, and their communities. My Ayurveda courses, Body Thrive and Living Ayurveda, transform people’s lives. Follow: On the Web: yogahealer.com On Instagram: @yogahealer Subscribe to the show: Power Purls Podcast on iTunes Here are a few ways we can work together: Set up a free breakthrough call: as a life and business coach, I hold the space for you to dig deeper … to find the root of your struggle so you can create new beliefs that move the needle in the direction of your creative dreams. karagottwarner.com/workwitkara Take my free workshop: Tame Your Time Don't Lose Your Mind. because time management begins with brain management. What is that next chapter? It's no longer business as usual and how do you want to use your time in this changing world? What does that next chapter look like? Create a new vision for your future and buy back your time. Save your spot here: karagottwarner.com/tameyourtime

Cate Stillman has been teaching audiences how to create health and wellness through yoga and Ayurveda since 2001 and has since helped thousands of people thrive in their health, their families, and their communities. Her Ayurveda courses, Body Thrive and Living Ayurveda, transform people’s lives. We spoke with Cate about everything from the Ayurvedic lifestyle, foods and food rituals for gut health, and how to practice breathing and meditation for deeper bodily and emotional wisdom.

In this podcast episode, Coach of the Month Tania Milliken talks about how she found Yogahealer, why she will always be part of the Yogahealer community, and what's next for her in her career as a Yoga Health Coach.   What you'll get out of tuning in:  How Tania found Yogahealer and her path to personal healing to help her family heal Why Tania is an advocate of community-based programs What healing work Tania does with families with special needs children   Links Mentioned in Episode: Body Thrive Yoga Health Coaching Living Ayurveda Order Cate Stillman's new book "Master of You" Join the Changemaker challenge!   Show Highlights: Tania shares her work supporting parents of special needs children Tania and Amy discuss the importance of healing ourselves to help others heal Tania discusses her personal struggles with raising special needs children   Timestamps:  0:27-3:22 - Introduction. 3:23-6:35 - Tania explains the work that she does with adoptive families. 6:35-14:14 - Tania explains how she found Yogahealer and how it affected her and her family. 14:14-17:00 - Tania and Amy talk about the importance of community and communication.  17:00-21:15 - Tania explains how her mornings have changed with the habits of Body Thrive.  22:06-27:42 - Tania talks about her future plans and the benefits of working with a dynamic group. 27:42-34:35 - Tania talks about the book she is writing to help families like hers.  34:35-36:36 - Tania talks about what she was like before she found Yogahealer and how that informs her work with adoptive parents. 36:36-40:54 - Tania shares her advice to parents, which includes finding role models and mentors. 41:30-47:10 - Tania shares her advice to future Yoga Health Coaching course members.   Favorite Quotes: “It's so much fun. And it's been such an honor to be able to be part of the community. And that place and safety that Cate created so that as we're doing this work and learning the habits and moving into coaching, we get to grow and practice in the safety of a community and with our peers. And everybody is leading and supporting each other.” --- Tania Milliken “In Cate's community, in 17 months, I just had so many breakthroughs in my health, my emotions, communication skills . . . really finding what I really love to do in the world.” --- Tania Milliken “When I came to work with Cate, it was in the Living Ayurveda course as a family healer. And after I'd worked with her and done the Body Thrive program, I HAD to become a health coach because there are so many people who need the services that Cate's offering.” --- Tania Milliken  “I didn't want Cate's program [Living Ayurveda] for me, but I could see some of the health and wellness benefits for my kids . . . and so I joined her family healing program. And in doing so, of course, figured out that there were other things that I also needed to be doing, that there was a level of self care I thought I was doing that I wasn't. And inadvertently, I'd become part of the problem.” --- Tania Milliken   Guest BIO: Tania Milliken is a Certified Yoga Health Coach, with 20 years of experience as a family Support Specialist, who supports families with Fetal Alcohol Spectrum Disorder and similar Neurodevelopmental Disorders such as ADHD & Autism, when they are ready to focus on finding health and ease in their daily lives.

I had the honor of speaking with Dr. Vikram Chauhan about healing modern Western diseases with Ayurveda. What I love is that he reinforces how the mind, body, and spirit all have to be healed together, the definition of holistic medicine, and how they are all contributors to disease in the physical body. Tune in for a deeper understanding of the lighter and darker sides of your habits: they can cause disease, or be the key for your healing. What you’ll get out of tuning in: What are the basics of ayurvedic formulas vs. single use herbs What causes Autoimmune disease How ayurveda views and heals difficult to treat ailments like cancer What soul healing has to do with cancer Ayurveda for healing Why you want to embody Ayurveda’s, universal energies,  Earth, Water, AIr, Fire and Space - The 5 eternal elements and components of the universe plus the sixth element which is Soul. Ayurveda believes in healing of Body-Mind- Soul together, that's why the approach is for holistic healing. Dr. Vikram Chauhan uses the ancient knowledge to heal the patients. He sees about 40 patients everyday in his clinic in India and travels worldwide to see his patients. He has set up one of the oldest telemedicine and online Ayurvedic consulting portal www.planetayurveda.com and patients from all over the world are taking consultations from his team of doctors.   Links Mentioned in Episode: Planet Ayurveda Be a coach Have a conversation Apply for Living Ayurveda  Free Ayurveda training   Show Highlights: Dr. Chauhan explains how the road to disease has changed in the modern age, including increased stress and the modern diet, which includes too much “dead” food. Cate and Dr. Chauhan discuss the concept of and the intelligence of prana as it relates to our diet.  Dr. Chauhan cites ama as the root cause of autoimmune disorders. Cate explains the difference between Easter and Western medicine as it relates to sussing out the source of disease.    Timestamps:  1:50 to 5:17 - Dr. Chauhan explains how the road to disease has changed in the modern age, including increased stress and the modern diet, which includes too much “dead” food. 5:27 to 9:10 - Cate and Dr. Chauhan discuss the concept of and the intelligence of prana as it relates to our diet. Dr. Chauhan cites ama as the root cause of autoimmune disorders. 10:00 to  - Cate explains the difference between Easter and Western medicine as it relates to sussing out the source of disease. Dr. Chauhan goes on to talk about the effects of a poor diet. 14:30 to 19:00 - Failure to learn from past mistakes; samskara; how we don’t take “downtime” for reflection; staying in touch with the five elements. 19:00 to 20:48 - Ayurveda as personalized medicine. 20:48 to 24:32 - How prakruti and vikruti determine how disease manifests. 24:33 to 28:58 - Using pancha karma to rid the body of imbalances before they take root as disease.  28:58 to 33:20 - Eastern vs. Western perspectives on how to remove disease from the body. 33:20 to 39:04  - Lifestyle and spiritual components of Ayurvedic treatment 39:05 to 43:39 - The importance of connecting with God or universal consciousness and the effects of disconnection on the body. The concept of karma. 43:40 to 49:17 - Dr. Chauhan talks about the efficacy of his herbal formulas. 49:17 to  - How diagnosis and the names of disease in Ayurveda differ from Western medicine.   Favorite Quotes: “Things are changing rapidly because of the technology, because of the lifestyle, the stress has increased tremendously. And stress is one of the leading cause of so many diseases.” --- Dr. Chauhan “At each stage [of disease], there is a chance to restore the balance. . . . Maybe with just a little modification in your lifestyle and diet, things can be restored.” --- Dr. Chauhan “What’s fascinating [about pancha karma] from the Westerner’s perspective is that you’re removing disease from the body without surgery.” --- Cate Stillman “The most important thing is mental health, in our life. If you are mentally fit, you can be physically fit.” --- Dr. Chauhan “In Ayurvedic pathogenesis, the words we use to describe the problem are a path to the solution, which is so different than a disease name.” --- Cate Stillman   Guest BIO: Dr. Vikram Chauhan developed natural formulations for worldwide distribution and online sales. He has developed herbal treatment protocols for various difficult to cure health problems like Psoriasis, Sarcoidosis, ulcerative colitis, Inflammatory bowel disease, Cancers, Liver failure, Kidney failure, Autoimmune disorders and explained everything on his blog. He also wrote a book on basic principles of Ayurveda- Ayurveda- God's manual for healing. The book has been translated in many European languages. Dr. Vikram has Ayurveda clinics and franchisees, Distributors in the name of Planet Ayurveda in various countries in Europe, USA, Canada, Singapore and so on. he often visits them for consultations, lectures and seminars. His aim is to spread Ayurveda all over the planet. That's why he named his organization - Planet Ayurveda Dr. Vikram Chauhan uses the ancient knowledge to heal the patients. He sees about 40 patients everyday in his clinic in India and travels worldwide to see his patients. He has set up one of the oldest telemedicine and online Ayurvedic consulting portal www.planetayurveda.com and patients from all over the world are taking consultations from his team of doctors.

Mary Sullivan is a lifelong learner and researcher who has been studying with Cate since 2004. She's a mentor in the Living Ayurveda course and a blogger for Yogahealer. Prompted by her love of learning, Mary took steps to understand how to use social media to promote her business more efficiently and effectively. She recently shared what she learned in a blog for Yogahealer, and in this podcast episode, she chats with Megan Pintus about her findings and her approach to social media marketing.   What you'll get out of tuning in: Why it's important to understand who your avatar is and what platform your avatar is using. How to balance sharing and selling. How to get organized and create boundaries around social media. Why narrowing your focus is smarter than casting a wide net.   Links Mentioned in Episode: Mary's Website Pixabay Canva Be a coach Have a conversation Discover more about Body Thrive  Yogahealer Live Experience   Favorite Quotes: “When you look at social media, it can be the enemy of ease. So you can just fritter away all this time and not really benefit.” --- Mary Sullivan “For me, it's a balance . . . I don't want to overwhelm. So I look at what I can deliver that engenders me as an expert that is supportive to my community, that potentially invites them to seek me as an expert and develop and schedule posts based on that.” --- Mary Sullivan “I'm trying to communicate, in my sharing, the nature of who I am and how I can help without too much hard selling.” --- Mary Sullivan “It's better to be a consistent presence on two outlets, like Facebook and Twitter, so that people who follow that get a real sense of who you are and what you offer, than this haphazard presence on multiple channels.” --- Mary Sullivan   Guest BIO: Mary Sullivan MS, KRM, AYS is a writer teacher and researcher by education and experience. Mary is a long time member of the Yoga Healer Community. Mary helps people identify and implement daily practices, habits and paradigms that build their wellness and resiliency. She writes and teaches classes on lifestyle medicine for people with Lyme disease and other chronic illnesses. Mary began Dare to Self Care in 2013, as an outlet to help others.

Why is Ayurveda spreading through the west like wildfire? Because it works! It truly brings healing. In this episode we talk about the top 7 benefits of living an Ayurvedic life. As a hint-we might talk about your bathroom habits so let your sense of propriety go right out the window! Learn more about why Ayurveda matters and how it can start to impact your life today, as well as tips for each benefit to integrate change and see results NOW. Have a beautiful day. Namaste. Join us online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: ayurvedalifeschool

Being a nurse, Miranda was apprehensive when she first heard of detox growing in popularity. After having gone through YogiDetox herself, however, Miranda has seen first-hand the massive benefits detoxing has had on her health. Gale and Miranda chat about the transformational experience that this program has brought to so many people. Often in our busy modern lives, it can be really great for us to take a step back from things that aren’t serving us. Detoxing allows us to remove ourselves from our everyday lifestyles, so we can more easily cut out foods that we don’t realize are negatively impacting us. Additionally, it encourages stricter adherence to practices and habits that serve us well, such as going to bed early. Cate Stillman has designed YogiDetox so that you have the power to design your own detox and do it how you want. Miranda emphasizes how it is less about increasing stress through strict adherence to guidelines, and more about doing the things that you know serve your health best. Detoxing allows us to get back into alignment and balance with ourselves, and YogiDetox provides the support we need to get there.   What you’ll get out of tuning in: Why detoxing can be so transformative Why you should do YogiDetox What eliminating certain foods can tell us   Links Mentioned in Episode: YogiDetox Fall  Intermittent Fasting, Detoxing And The Ayurvedic Clock  The Detox Path of Deep Nourishment with Deanna Minich  Show Highlights: 3:38 - Miranda discusses with Gale how YogiDetox is designed for participants to design their detox to fit what they need at any given time in their lives. It is powerfully transformative to take a step back from things that aren’t serving you, and to do little experiments in your lifestyle and diet to see the changes that result. 5:50 - YogiDetox allows you to go about your detox individually while also having access to a community of people going through the same experience. While Miranda detoxed more on her own, she underscores the value of the Facebook community for answering questions, providing support, and showing how others are handling the detox journey. 11:45 - Miranda emphasizes looking at our local environment, including local plants that grow, to see how we can utilize these resources to feed our health. Invasive weeds can serve as abundant sources of local nutrients that connect us with what our environment is providing for us.   Favorite Quotes: “Reexamining things to do little experiments on yourself to see how you feel when those things are taken out of your life - I think it's very valuable.” - Miranda “It is very valuable that we start looking at what’s around us and how it’s supposed to be helping us.” - Miranda “How are we feeding ourselves in other ways?” - Gale Edison     Guest BIO: Miranda Smith is a 48 year old registered nurse, who lives in Northwestern, B.C., Canada. She loves spending time with her family, especially her 2 little grandsons. She loves yoga, paddle boarding, hiking, golf and has a big interest in wild edibles.  She hopes to continue to live a healthy, active life and appreciates the yoga healer community for its knowledge and support. She has taken the Living Ayurveda course and has participated in several yogi detoxes. This year instead of a New Years resolution she has decided to say “Yes!” to things that make her feel alive and it has been opening up some new and interesting opportunities." Connect on facebook page.   Host BIO: Gale’s life has always been anchored in a committed physical practice. Practicing ballet from the age of 3, and highland dancing from the age of 4 into her adulthood, she went on to study dance in university. After exploring other career choices, her passion for movement therapies became her apparent life dharma- Committing to a life of learning and sharing empowering life practices. Gale studied hatha yoga under Meghan Currie and Sridaiva with Desi Springer and John Friend, and Yoga Tune Up’s Embodied Anatomy with Trina Altman. The most influential teacher in her practice is Dana Skoglund, her teacher who has a background in Anusara and Sridaiva yoga, as well as ayurveda. Through yoga and ayurveda Gale strives to facilitate a newfound sense of self-empowerment, self-accountability and gratitude for life in all those who practice in her community. Check out her website and contact on facebook page.

Centering Habits for Mind and Body with Jessika Mikol - 2-4-17 - Mind Body Spirit Living Remember the way you felt as you wrapped up your most recent relaxing vacation? Don’t you wish the feelings of fulfillment, peace and calm could last forever? Though the stress and pace of everyday life can often keep us from experiencing those levels of relaxation all the time, it IS possible to dip into that calming energy with a shift in habits. What can we do each day that can bring us to a more centered place, in our minds and bodies? Join us this week for a discussion with a yoga teacher and Ayurvedic chef who incorporates many of these habits and practices into her daily life and shares her advice on how you too can slowly shift toward balance. Jessika Mikol loves practicing and sharing the philosophy and habits of Yoga and Ayurveda with people of all ages. She is certified in Hatha Yoga and Aerial Yoga with Yoga Alliance and has a Masters in Living Ayurveda from yogahealer.com. Jessika has been teaching yoga for 7 years and practicing for 14.  She founded and operated a yoga collective for five years and now is collaborating with a fellow artist and yoga teacher on a project bringing together yoga and creativity. She recently founded Spiral Space, a healing arts gallery with mat, aerial yoga and meditation classes as well as massage therapy, Ayurvedic self-care classes and an evolutionary transformative Book club. Raised on a sustainable farm in Nova Scotia, Canada, Jessika’s connection to healthy food and natural living is deeply rooted. She worked for several seasons on a CSA in Plymouth WI and is currently an active member of the Racine Urban Garden Network. She also gardens at home; each year transforming more of her backyard to garden. Jessika deeply appreciates food as nourishment and for the sensual experience, and takes great pleasure in cooking simple rustic meals from locally grown foods. She loves collecting wild edibles and concocting salads, smoothies and soups that deeply nourish the body & soul. Ayurveda has helped  refine her skills in the kitchen, especially through the use of spices as medicinal plants to satiate the palate and to deeply nourish any imbalances. Jessika focuses on reconnecting and remembering the creative forces that guides us through life changes, and has done 10 day silent meditation retreats in the Vipassana tradition under the lineage of S.N. Goenka.  She is deeply inspired and soothed by spending time outdoors in the beauty of nature, and loves unplugged time (without electronics) with her teenage daughter spent road-tripping, camping, hiking or just sitting on a beach. For more about Jessika, please go to http://www.jessikamikol.com.  

Cate Stillman is the founder of Yoga Healer, an online business that teaches yogis how  Ayurveda can enhance their lives. Cate believes that in this age of hyper-stimulation and hyper-connectivity we must not only take care of our bodies, but also our minds. Inspiration: While practicing Ayurveda and teaching yoga in San Francisco in the early 2000s, Cate took her first online yoga course with Sally Kempton, a famous meditation and yoga teacher.  Shortly after, she realized that if someone else could run a yoga course online, she could do it too… and even improve certain elements of the business model. In 2007, while pregnant with her baby girl, she taught her first yoga Living Ayurveda course. After receiving some pretty positive responses, she brought her most successful classes to online market; her business grew exponentially. Challenge:  The biggest obstacle Cate experienced when starting up her business was trying to do everything on her own.  Building a supportive team not only strengthens a business, but it also helps keep a passionate entrepreneur from drowning in the details. Another setback Cate experienced in her business was not having systems in place for crucial tasks. After hiring an online business manager to be the interface between her and the team, she was able to get back on track and free up more time to do what she really loves. Passion: One of Cate's most earnest hopes for humanity is they begin to truly feel their connection to every part of nature. Her tagline “Dandelions are the new kale” expresses this desire for people to recognize the nourishment offered, even in what most people consider weeds. Advice: Whenever you come across a problem or a vision that seems too big, ask yourself: “How easy can it be?“ Learn how to continuously expand yourself and grow as a person. Entrepreneurs Resource: Infusionsoft Lead Pages Use Wacom Tablet with Sketchbook Express for visually enhance your webinars Blogs, Books & Podcasts: Sally Kempton  Dandelions are the New Kale shirt The Doodle Revolution: Unlock the Power to Think Differently by Sunni Brown Unmistakable Creative Podcast Thanks for the Feedback: The Science and Art of Receiving Feedback Well by Douglas Stone and Sheila Heen Evolutionaries: Unlocking the Spiritual and Cultural Potential of Science's Greatest Idea by Carter Phipps The Art of Possibility: Transforming Professional and Personal Life by Rosamund Stone Zander and Benjamin Zander The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks Looking Back:  If Cate could go back in time and change anything, she would trust herself, have more fun, and invest more money on hiring coaches and mentors. Interview Links: John on Google+ John's LinkedIn page Click Here to Subscribe in iTunes Follow us via Stitcher Listen in via RSS If you like the show do me a BIG favor and leave a rating and review on iTunes and Share this episode with others by clicking the Social Links on the left. Thanks for listening!   Ready to unleash YOUR Purpose? Sign up for our free weekly Unleash! Workshop @ TheBreakthroughAcademy ________________________ [saf] The post Ep #13: Taking Care of Body and Mind with Cate Stillman appeared first on .