Podcasts about nbt

Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

THIS IS A PREVIEW PODCAST. NOT THE FULL EPISODE. Please check out the full podcast episode on our Patreon Page by subscribing over at - https://www.patreon.com/NextBestPicture The nominations for the 78th annual Tony Awards were announced earlier this week and were led by "Buena Vista Social Club," "Death Becomes Her," and "Maybe Happy Ending," with ten nominations each. "Dead Outlaw," "The Hills of California," "John Proctor Is the Villain" and "Sunset Boulevard" followed with seven nominations each. What did Cody Dericks, Lauren LaMagna & Dan Bayer think of this year's nominees? Which nominations surprised them, made them happy, and left them feeling the most disappointed? Please tune in below to listen to their thoughts and find out. NBT will return with a winner predictions episode shortly before the 2025 Tony Awards on June 8th. Thank you for all of your support. Enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Carlos Galli is the VP of Growth & Innovation at Lithium Argentina. He is a global expert in lithium brine technology.Topics:Argentina's growing competitiveness in lithiumThe arrival of "big balance sheets" in the PunaLithium's need for transparencyLearnings from ChinaBattery/cathode techThe China lithium reprocessing industryIs lithium chloride the "NBT"?The partnership with GanfengThe DLE demo plantAdvantages of solvent of extractionWhy ponds with DLE make senseCauchari updateTeamworkWhy companies struggle with DLERapid fire

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

The Stories: Finding an unexpected and inspiring note from mother Barbara Ann Teer. Pivoting. Launching NBT Beyond Walls. Building a building and the creative process involved. Escaped a close call leaving Tom Ford pieces two countries behind while on tour styling Lenny Kravitz. “Our work is for all audiences, but it's also to create a platform of possibility and to course-correct the stories that have rendered us two-dimensional.” Working with Ivy Park and Beyoncé to sample her mother's words onAlien Superstar.The Backstory: Worked the door at NYC's legendary clubs, was discovered on a red carpet at the MTV VMAs and worked as a producer for TRL, co-founded a swimwear line, began helming National Black Theatre after her mother's sudden passing.Words Of Wisdom: “I'm building the plane while I'm flying it.” "If I don't see you wholly, and you don't see me wholly, then we can never connect or belong." "Life is short. Live it to the fullest." "No matter how fast and hard you run away from your purpose, it always comes back around."On Inspo: “My forever 'yes' is to show up and be a good daughter.” Dancer Judith Jamison's relationship with her mother's best friend, Alvin Ailey, has inspired her through ‘Impostor Syndrome.' "The seven generations of women who carry me every day."On National Black Theatre: “I'm ambitious in my vision for what NBT must be: the premiere destination for black theater in the country.” The majority of black theater is being produced in white spaces with artistic directors and producers for white audiences. Feels the honor and the pressure of preserving black culture and history.On NYC: "There was a heartbeat to New York. No matter where you came from, we belonged to each other."What Else: “I'm not in the business of theater, I'm in the business of freedom.”Obsixed: A collection of Sade's lifestyle obsessions.Discover more + Shop The Podcast:National Black Theatre J. Crew slipdressesJ. Crew cashmere J. Crew loafersPattern Beauty haircareHoney Pot personal care itemsThe work of artist Amy Sherald

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

This podcast episode, Segment 2 of our SolarEdge interview, is for my fellow solar installers who crave the inside scoop on industry TLAs such as IRA, VPP, V2G, PCS and NBT. This is the geeky deeper dive on the latest technologies and policy perspectives from SolarEdge. Segment 1, released a few weeks ago, is a great listen for more of a customer perspective. Today's podcast, the second SolarEdge segment, is focused on interests and needs for contractors -- both residential and commercial. Issues related to fire safety, maximizing energy harvest, commercial cost reduction and UL 3741 are among the topics we are discussing. And if you work in California, techniques to increase system size for existing NEM2 customers will also be covered. Joining us on these two SolarEdge podcast segments are Bertrand Vandeweile, SolarEdge's new GM for North America, and John Ahlman, their Chief Marketing Officer. Please tune into this second of two Energy Show podcasts with SolarEdge at www.energyshow.biz.

Evans Bank is being acquired by and merging with NBT. UB introduces the SUNY system's first Indigenous Studies major.

Announcements Use the church bulletin. Canvassing tonight at 5:30. Other times this week listed in the bulletin. NBT volunteer dinner next Saturday at 5:30 in the Faulk Fellowship Hall. Message: I Have Taught; I Have Led The book of Proverbs is one of the most practical - if not thee most practical -…

Announcements SCBC Hub The Academy of Arts: Ruth The Praisemen Ministry Team - MBU Children's Fellowship - Friday, 10:30 AM - 1:00 PM NBT Canvassing Check the bulletin for times, this week, we will have NBT canvassing. NBT volunteer meeting tonight following the service. If you haven't “officially” signed…

The nominations for the 77th annual Tony Awards were announced earlier this week and were led by "Hell's Kitchen" and "Stereophonic," with 13 nominations each. "The Outsiders" followed closely behind with 12 nominations. What did Cody Dericks, Lauren LaMagna, Dan Bayer & Tom O'Brien think of this year's nominees? Which nominations surprised them, made them happy, and left them feeling the most disappointed? Tune in below to listen to their thoughts and find out. NBT will return with a winner predictions episode shortly before the 2024 Tony Awards on June 16th. Thank you for all of your support. Enjoy! Check out more on NextBestPicture.com Please subscribe on... SoundCloud - https://soundcloud.com/nextbestpicturepodcast Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture Learn more about your ad choices. Visit megaphone.fm/adchoices

Chaque vendredi, l'équipe de La Loupe range dans son armoire la définition d'un concept dont vous entendez souvent parler dans l'actualité... Sans forcément en saisir tous les enjeux. Cette semaine, Valentin Ehkrich, du service Sciences de L'Express, vous explique ce que sont les NBT. Cet épisode de La Loupe a été diffusé pour la première fois le 14 octobre 2022.Retrouvez tous les détails de l'épisode ici et inscrivez-vous à notre newsletter.L'équipe : Écriture : Charlotte BarisPrésentation : Xavier YvonMontage : Charlotte BarisRéalisation : Jules KrotCrédits : Greenpeace, France Inter, France Info Musique et habillage : Emmanuel Herschon / Studio Torrent Logo : Anne-Laure Chapelain / Thibaut ZschieschePour nous écrire : laloupe@lexpress.fr Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This weeks episode is for the parents out there who have settled for a job they hate and that they didn't want.It's never too late to chase your dreams. I didn't start NBT until I was 32 and I didn't start DC Fitness until I was 36 with no business experience at all.And now this is my full time job.Chase your dreams, ignore the opinions of others, and outwork everyone.Follow: https://www.instagram.com/northernbaseballtraining/

Judith Godrèche a fait part, ce jeudi 8 février, des abus qu'elle a subis de la part de Jacques Doillon sur le tournage du film "La Fille de 15 ans" en 1987. Le magazine Elle et Mediapart ont recueilli les témoignages de 50 femmes qui accusent Gérard Miller de viols et d'agressions sexuelles. De 1993 à 2020, on a enregistré trois viols, 15 agressions sexuelles et la majorité des tentatives. Selon Ruth Elkrief, la vague “Me Too”continue de déborder. Mercredi 7 février, le Parlement européen a donné son feu vert aux nouvelles techniques génomiques “NGT”.  "Ce ne sont pas des OGM comme le prétendent déjà certains écologistes, certaines ONG", précisa Pascal Perri. l'OGM est une plante à laquelle on a ajouté une caractéristique qu'elle ne possédait pas naturellement, tandis que la NBT, grâce aux ciseaux moléculaires, on renforce ou on affaiblit une caractéristique de la plante. Presque partout dans le monde, la baisse de la natalité est observée. En Corée du Sud, on vous offre 70 000 euros pour faire un bébé. Plus précisément dans l'entreprise “Booyoung”, ou l'on propose un plan d'incitation à l'accouchement. “Ça montre évidemment la catastrophe que représente l'effondrement de la natalité dans ce pays.”, disait Catherine Jentile. Du lundi au vendredi, à partir de 18h, David Pujadas apporte toute son expertise pour analyser l'actualité du jour avec pédagogie.

I think it's fair to say that we would all like to stay healthy, active, independent, and vibrant through midlife and far beyond into the later years of life. Because after all, what's not to love? It means being able to enjoy more of the things we enjoy for longer, and not having to think about the physical tasks required to get through everyday life. It's a win-win situation! One of the best ways to make this a possibility for ourselves as we continue to age, is through strength training for functional fitness. Starting in our late 30's and early 40's, we start to lose muscle mass, and as you'll hear in this episode, having and maintaining muscle mass is one of the best ways to ensure that we can move through our environments as we want. And I know what some of you professional women may be thinking? "Aren't I going to bulk up? Won't I put on too much muscle if I start to lift weights?" I grew up hearing these things too, but the short and sweet answer is NO. We can only benefit from including strength training in our workout regiment through midlife and beyond. So, without further adieu, I'm so happy to introduce this episode's guest, who was kind enough to join me to share all of his wisdom about the benefits of strength training for functional fitness. Marcus Eckert is the co-owner and operator of NorthBound Training, a CrossFit gym based out of Little Canada, MN. He and his wife founded NBT out of a passion for people and fitness, and their goal is to help people realize what it means to be fit, and how hard work in the gym can lead to a far better life outside of it. They believe that everybody, regardless of their age or experience level with fitness, is an athlete, and their bread and butter is helping people gain functional movement and strength. I hope you enjoy this episode, and if after listening you're interested in learning more about NorthBound Training, be sure to check them out at: Website: https://northboundtraining.com Instagram: https://www.instagram.com/northboundtraining Email: northboundtraining@gmail.com Phone Number: 651.321.4142 Address: 2885 Country Dr #180, Little Canada, MN 55117, USA ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

In this episode of the Faces of the Future podcast the guys are back in the NBT compound. In this episode the guys are joined by long time friend of the show Kendall. The guys discuss the allegations made against Sean "Diddy" Combs, Drake responding to all the critics by releasing 'Scary Hours 3', Snoop Dogg quitting smoking and starting a gaming company, Draymond getting suspended, plus more.Time StampsPre pod Talk - 0:00Intro -  11:00Diddy Allegations - 25:30Creating Healthy Work Environments : 45:00Drake Releases Scary Hours 3 - 1:05:23Song of the Day - 01:22:38  - Lady Wray - ‘Piece of Me'Andre 3000 Project - 1:26:50Snoop Dogg Launches Called Heathrow Games - 1:33:00Draymond Suspended - 1:41:21NFL Talk - 1:48:21

Sade Lythcott is a Tony and Emmy-nominated producer and the Chief Executive Officer of the National Black Theatre. Founded in 1968, by her mother Dr. Barbara Ann Teer, National Black Theatre is the nation's first revenue-generating Black arts complex. National Black Theatre, also called NBT, is one of the longest-running theaters by a woman of color. Most recently, National Black Theatre co-produced Fat Ham and Purlie Victorious on Broadway and (Pray) off-Broadway. All three shows have been New York Times Critic's picks.  This episode was recorded on November 1, 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jean Larson shows how the outdoors has healing powers! Nature-based Therapeutics, similar to integrative medicine, is a collection of practices to support a healthcare program. In NBT patients find healing by engaging with the outdoors, animals, and other sensory experiences in the "unbuilt world." Dr. Larson, a faculty member at the University of Minnesota and Developer of Nature-Based Therapeutics, joins the conversation to talk about the profound benefits of nature in therapeutic contexts. She shares her journey from studying therapeutic recreation to founding a program in horticulture therapy at the University of Minnesota Landscape Arboretum. The discussion delves into the importance of relaxation and self-care found in nature, and the tangible metrics in therapeutic horticulture, animal-assisted interventions, and facilitated green exercise. Dr. Larson reflects on her educational path and how she encourages students to integrate nature-based therapeutics into their marketable skills. She touches on her vision for the future of the field along with practical ways for anyone to incorporate nature into their daily life.   Today's episode: 0-5 minutes: Introduction to Lifeyness and how nature supports health  5-10: Exploring the Concept of Nature-Based Therapeutics    The Journey to Developing a Nature-Based Therapeutics Program 10-15: The Role of Nature in Therapeutic Recreation      The Impact of Nature-Based Therapeutics on Patients 15-20: Personal Experiences and Motivations in Nature-Based Therapeutics     Understanding Biophilia and Biophobia, Animal-assisted interventions 20-25: The Role of Nature in Hospital Design and Patient Recovery      The Intersection of Nature and Education 25-35:  Practical Applications of Nature-Based Therapeutics 35-40:  Incorporating Nature into Daily Life 40-47:  The Future of Nature-Based Therapeutics   Follow me @book_of_lifeyness on TikTok and Instagram Referenced: Larson, Jean Marie. “A Partnership with Nature.” Interdisciplinary Journal of Partnership Studies, vol. 5, no. 2, 2018, p. 4–, https://doi.org/10.24926/ijps.v5i2.1074.   LINKS! Learn more about Nature-based Therapeutics: Dr. Jean Larson at The Earl E. Bakken Center for Spirituality and Healing The Bakken Center: A Vital Part of the University of Health Sciences at the University of Minnesota The Minnesota Landscape Arboretum Youtube Video showing the participants and staff of Nature-Based Therapeutics!   More about Dr. Larson: Dr. Jean Larson began her work for the University of Minnesota in 1992, where she developed the Nature-Based Therapeutic Services (NBT) a partnership between the Bakken Center for Spirituality & Healing and the Minnesota Landscape Arboretum. NBT provides a range of services including direct programming, training, education, research and outreach in the fields of therapeutic horticulture, animal-assisted interventions, facilitated green exercise, and therapeutic landscapes. The partnership provides opportunities to better understand and ensure students, professionals and general public will have access to the most current research and practices. The unique partnership recognizes the strengths and expertise to make the best use of resources from both integrative medicine and nature-based science.

Join us as Ballet Help Desk sits down with Robert Fulton, a dancer with Nevada Ballet Theatre and the Co-Founder of Ballet Scout. Robert takes us through not only how Ballet Scout can help with sourcing auditions, but he also talks, in detail, about what dancrs should consider when conducting their searches, thing to consider about programs and what matters in evaluating potential summer intensives. And, don't forget to check out the Ballet Help Desk Summer Intensive Boot Camp!

An inspiring conversation with Sade Lythcott, the CEO of National Black Theatre (NBT), about its history and how she is carrying on the legacy of her mother and founder, Dr. Barbara Ann Teer. Tune in to hear her discuss NBT's mission "to produce transformational theater... through telling authentic stories of the Black experience," its emphasis on placemaking and holistic producing, and her vision for the future of NBT. Edited by Justin Payne Learn more about your ad choices. Visit megaphone.fm/adchoices

Ugh, not another training!Food safety requires rigorous, across-the-board training. Truthfully, all industries do. But let's face it: training can be torture. But according to Adam Spach, this week's guest, it doesn't have to be. Topics discussed in this interview include eye-rolling teens, VHS tapes, Gandalf and food safety disco music... If that sounds like the ideal party concept, this is the podcast for you!A delightful and informative interview from a friend of the show, funny and brimming with value-add... this is the first podcast that had Matt taking notes!About AdamAdam is founder of KAS Concepts the home of No Boring Training. NBT exists to train the trainer to design, develop and deliver interesting and effective training sessions. With daily tips across social media and products aimed at helping new and experienced trainers alike his mission is to rid the world of boring training.  Whether you are new to training or just got thrown into the role, NBT can help.  He's is also the Learning & Development manager at a worldwide manufacturer and unofficial spokesperson for Bucees.  NBT Products can be found here: https://noboringtraining.gumroad.com/ For daily tips to design, develop and deliver training that produces results, not yawns, follow Adam here: https://www.linkedin.com/in/adamspacht/ For all the NBT Content locations & Sign up to join NBT Nation: https://zaap.bio/NoBoringTrainingWe hope you enjoy this episode!Be sure to subscribe to Don't Eat Poop on your favorite podcast app, leave a review and share the podcast with your friends!We'd love to hear from you!Follow Francine, Matt and the show on LinkedIn and let us know what you thought of the show. Also feel free to suggest topics you'd like to hear discussed! Check out Francine's book Who Watches the Kitchen? on Amazon! Produced by Joe Diaco Podcasting Support

Chaque vendredi, l'équipe de La Loupe range dans son armoire la définition d'un concept dont vous entendez souvent parler dans l'actualité... Sans forcément en saisir tous les enjeux. Cette semaine, Valentin Ehkrich, du service Sciences de L'Express, vous explique ce que sont les NBT. Cet épisode a été diffusé une première fois le 14 octobre 2022. Retrouvez tous les détails de l'épisode ici et inscrivez-vous à notre newsletter.L'équipe : Écriture : Charlotte BarisPrésentation : Xavier YvonMontage : Charlotte BarisRéalisation : Jules KrotCrédits : Greenpeace, France Inter, France Info Musique et habillage : Emmanuel Herschon / Studio Torrent Logo : Anne-Laure Chapelain / Thibaut ZschieschePour nous écrire : laloupe@lexpress.fr Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode of The Fabricator Podcast, we speak with Antigone Sharris, Chairperson of the Engineering Technology Program at Triton College in River Grove, Ill., and Krystal Santaniello, Industrial Technology Teacher at Crystal Lake South High School in Crystal Lake, Ill., about emphasizing the skilled trades in the U.S. education system. Sharris talks about her more than 25 years of teaching the trades, her experience attending Chicago Lane Tech when it was a true tech school, and her involvement with FMA's Nuts, Bolts, and Thingamajigs (NBT) summer camps, which are designed to introduce middle school students to potential career paths in manufacturing, metal fabrication, STEM, and other skilled trades. Among the several NBT camps that Sharris started are GLoW (Girls Learning to Weld) and GADgET (Girls Adventuring in Design, Engineering, and Technology) Girls. And Santaniello speaks about her efforts to help District 155 in the Chicago-area grow its trades and industrial technology programs at the high school level. Jump to 09:40 for our conversation with Antigone and Krystal. At the top, Dan and the crew talk about their experiences with summer camps, or lack thereof. Email us at podcast@thefabricator.com with any comments, questions, or suggestions.

2023-05-17 - What is an NBT and Why Do You Need It?

Happy Monday! I had the honor last week of talking to my friend Jon Prosser last week for a NBT video!! Coming soon. In the meantime here are some of his takes summarized plus my thoughts after using the M2 MacBook Pro for a week!Topics:1. Jon Prosser's Pixel Fold thoughts2. M2 MacBook Pro thoughts3. M2 MacBook Pro in real life4. M2 MacBook Pro for editing5. Our posting schedule update6. Stuff we liked this weekWant to give us a topic to discuss? Drop it below!https://forms.gle/sBS89qVc7aRyypZL7Make sure to follow our socials for behind the scene updates!The Digital Dive TwitterThe Digital Dive InstagramDarsh's TwitterDarsh's InstagramDarsh's YouTube ChannelJacklyn's TwitterJacklyn's InstagramJacklyn's YouTube channelIntro/Outro Music Credit: Adil Constantine

Today, I am blessed to have here with me Megan Hall. She received her BS in Exercise Biology and MS in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and health span in mice. This episode originally aired in July 2021. She currently works as Scientific Director at Nourish Balance Thrive, an online health coaching company helping people achieve optimal health and peak performance. In her free time Megan enjoys reading, strength training, and hiking in the Colorado mountains. In this episode, Megan opens up the show by explaining why she wanted to learn more about nutritional and lifestyle interventions for optimal health. Even if you are making the necessary lifestyle changes, you can still be facing health issues. Megan explains why you may want to consider the gut as the reason you are having problems. Plus, Megan talks about how both physical and emotional stress can impact our gut health, and she gives tips on avoiding stress during mealtime. Tune in as we chat about overcoming acid reflux, the impact keto and fasting have on gut health, and whether or not you should give up drinking coffee. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Magnesium Breakthrough Special Offer: http://www.magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off AND a special gift.  Text me +1 (786) 364-5002 Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:35] Why Megan Got Started In The Health Space In college, Megan became interested in functional medicine. She wanted to know more about how lifestyle and nutrition play a role in chronic diseases. Plus, Megan was becoming frustrated with conventional medical school education. Instead of pharmaceutical education, Megan wanted to learn more about helping people implement impactful nutritional and lifestyle interventions. Now, Megan works at Nourish Balance Thrive. She helps people achieve optimal health and performance.  [06:15] You Made Necessary Lifestyle Changes But Something Is Still Wrong Megan will help people who already have changed their diets, and their sleep is on point. However, there are still health issues. In this case, Megan says something is going on in the gut. Intestinal permeability or dysbiosis could be causing health issues. A stool test and targeted supplementation can fix the gut problem. There isn't a perfect stool test, unfortunately. [09:40] Mental Emotional Stress Impacts Not Just Our Digestive Health, But Also Our Overall Health There are different ways that stress can impact the gut. Both physical and emotional stress can have consequences. The elevation of stress hormones can cause direct inflammation and lead to further gut-derived inflammation. Stress hormones can potentially even lead to food intolerance if gut permeability is involved. Also, stress can directly impact digestion and nutrient absorption. Our bodies are not designed to digest food while we are under stress. Plus, stress can lead to making poor food choices. Stress can also increase motility and fluid reabsorption in the gut. Take deep breaths before eating – it will bring your body back into the parasympathetic state. [16:05] Eating Before Bed: It Can Affect Digestion, Sleep, And Your Circadian Rhythm  The body expects food to come during the day. Eating inherently increases our energy output and our body temperature. A drop in body temperature is one of the biggest signs or signals for our bodies to go to sleep. If you're eating before bed, you're not able to cool your body temperature down to increase melatonin. Sleep should be a time of rest and repair. If we are digesting while sleeping, it can cause issues. Plus, our gut microbes have their own circadian rhythms. [19:45] Megan Reveals Tips For Overcoming Acid Reflux   Avoid really large meals. Some people have specific food triggers that cause acid reflux. Don't eat close to bedtime. If you're doing everything right, look at what's going on at the level of the gut to see if there's small intestinal dysbiosis. [21:35] How Ketosis Can Impact Your Gut Health It makes sense from an evolutionary lens that our guts evolved to have this metabolic flexibility to adapt to different food resources available at a given time. There is some recent evidence in animals that butyrate may help enhance sleep. Butyrate also seems to have some anti-inflammatory effects both locally in the gut and then also outside of the gut. [25:00] The Importance of Rotating Foods For Gut Diversity When gut cells use butyrate as a fuel, it's actually converted to ketone bodies. Ketones may help improve gut function and also be used as an alternative fuel source for the gut. Increase gut diversity by rotating which foods you eat. Plus, going in and out of ketosis will also help with gut diversity.   [27:25] The Multiple Benefits That Fasting Has On Your Gut Health Longer-term fasting may improve gut barrier function. Improved gut barrier function is associated with reduced relative bacterial abundance. Intermittent fasting or time-restricted eating in your day-to-day life is a good thing. Plus, fasting can give your gut a rest. Strategic fasting is a helpful tool for your toolbox. [38:05] The Problems With Artificial Sweeteners & Which Ones You Should Avoid Monk fruit and stevia are some of the better artificial sweeteners. Whereas aspartame and sucralose are some of the worst. People who consume artificial sweeteners may have higher levels of insulin resistance. Long-term studies in humans looking at artificial sweetener intake that are controlled don't exist. There are a lot of questions that still need to be answered. Artificial sweeteners can potentially impact energy balance. [43:50] How The Carnivore Diet Can Help Heal Your Gut Nutrient-dense whole foods are great for your gut. What diet works for you today may not be helpful for you down the road. Antinutrients in plants can be problematic. They can inhibit nutrient absorption. Some antinutrients will increase intestinal permeability. [48:50] Should You Give Up Coffee For Your Gut Health? Polyphenols in coffee may have a positive effect on the gut microbial ecosystem. However, coffee can be inflammatory. People do not want to give up their coffee. Adding liquid saturated fats to coffee can be making your gut health worse. It can cause significant gut inflammation. If you're having joint pain, brain fog, or an inability to focus, then coffee could be the issue. We need to appreciate that coffee can have both a positive and a negative effect on our gut health. AND MUCH MORE! Resources from this episode: Check out Nourish Balance Thrive: https://nourishbalancethrive.com/ Nourish Balance Thrive Podcast: https://podcasts.apple.com/us/podcast/nourish-balance-thrive/id902460252 Read Multi-dimensional roles of ketone bodies in fuel metabolism, signaling, and therapeutics Read The Impact of Artificial Sweeteners on Body Weight Control and Glucose Homeostasis Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Magnesium Breakthrough Special Offer: http://www.magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off AND a special gift.  Text me +1 (786) 364-5002 Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Management SummaryWelcome to a Startuprad.io tradition, airing on December 25th. A review of the most important events in Fintech from the perspective of our guests for the 8th year in a row right now. The most important development in the fintech world was for most guests the FTX collapse. During the recordings agreed that fintech investments have seen a peak — there will be a valley behind it, but there will be new investment records achieved after the expected recession. As next hot topics emerged embedded finance and crypto. Not all crypto will be hot again, only with a sustainable business model, there is a future according to our guests. Actually, some guests welcomed a shakeout of the market — albeit it should not have been that violent and long. Leave Us a Good ReviewWe would be more than happy if you rate and review us either on YouTube, your podcast app of choice, or on the internet radio station you are listening to us right now.Introduction to our Fintech ReviewFor years Startuprad.io makes an annual fintech review, where practitioners, investors, and fintech folks get to wrap up their year. The focus is on GSA, but it seems to be more and more the case that markets get more interconnected and trends follow each other in much shorter time spans. It is also a tradition that we publish it on December 25th. Keep in mind that since the first fintech review the field has changed and broadened a lot! Really a lot. Where it used to be only payment apps, now there are fintechs in insurance, crypto, proptech, banking, SME banking, capital markets, and much much more. So we thought we would invite guests from a diverse range of backgrounds to give you their perspective on the time of corona, the year 2022, and the outlook for next year.Our guest this year:Meeri Savolainen, CEO and Co-Founder of Insurtech INZMOLuca Frignani, CEO and Co-Founder of Credit Platform ExaloanHenrik Gebbing, Co-Founder and Co-CEO of Crypto Custody Bank FinoaFrank Schwab, Co-Founder of the Fintech Forum and multiple supervisory board memberOur questions to the guests:What was the most important development in the fintech world in 2022?Do you think fintech has peaked in terms of investments — as some data suggests?What is the next hot topic in fintech? Is crypto making a comeback or are we all focusing on API tools for embedding finance functions?If you have one: What was the most interesting fintech development for you during corona?If you have one: What was the most important piece of news in 2022?Thank you very much for your valuable time and insights. We wish you much success in 2023 and happy holidays!Blog Post With Links and Show Noteshttps://medium.com/startuprad-io/fintech-review-germany-switzerland-and-austria-gsa-2022-97b12122e34b#startup #germany #austria #switzerland #fintechreview #startupradio #entrepreneur #entrepreneurship #investing #venturecapital #crypto #embedded #custodyMentioned in this episode:Kickstart your Entrepreneurial Journey with Next Big ThingKickstart your entrepreneurial journey with Next Big Thing's 100-day deep tech incubation program. NBT Visionaries gives remarkable founders a playground to rapidly validate, build, and scale new IoT and AI-powered business models to create high-tech solutions at lightning speed. NBT gives you a chance to co-found your solution with runway capital, tailored guidance, top-tier talent, hands-on support, industry partners, and more. Be part of the next batch and apply by the 15th of January with your B2B tech idea to take off with us towards Industry 4.0. Learn more at...

Good nutrition is essential for optimal health, performance and quality of life. Unfortunately, the standard American diet is deficient in many essential nutrients, and at the same time is loaded with toxic ingredients known to cause serious health problems. Making matters worse, doctors rarely test for nutrient deficiencies, which are often at the root of their patients' complaints. The end result is a population marked by difficulties attaining or maintaining a state of good health and optimal performance. Today we're rounding out our Health Fundamentals Series with a fourth instalment, this time on the topic of nutrition. NBT coaches Megan Hall and Zach Moore discuss why what you eat deserves your time and attention, and the best practical strategies to ensure you're getting the nutrition you need from your diet. They talk about the best foods to consume, how many meals to eat and the best time of the day to eat them, and how to avoid the most common nutritional deficiencies. They also discuss the best way to get started so you don't get overwhelmed and quit before seeing the benefits of a good diet. Here's the outline of this episode with Megan Hall and Zach Moore: For all the details, be sure to follow along with Megan's Outline for this podcast. [00:00:09] First 3 Health Fundamentals Podcasts: 1, 2, 3. [00:01:27] Why we should care about what we eat. [00:03:15] Top dietary interventions to focus on. [00:05:37] Optimal protein intake. [00:08:25] Protein leverage hypothesis. [00:12:30] Plant-based vs. animal-based protein sources. [00:15:37] Collagen peptides vs. whey protein supplementation for muscle protein synthesis; Study: Oikawa, Sara Y., et al. "Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial." The American journal of clinical nutrition 111.3 (2020): 708-718. [00:16:52] Branch Chain Amino Acids (BCAAs). [00:17:26] Avoiding junk/processed acellular carbohydrates and industrial seed oils. [00:19:27] Focusing on nutrient density; common nutrient deficiencies (calcium, choline, vitamin A, k2, zinc, magnesium, iodine). [00:26:34] Tolerating organ meats. [00:28:16] Organ meat blended with ground beef; Nose to Tail, Force of Nature, US Wellness Meats. [00:31:48] Environmental Working Group (EWG)'s Dirty Dozen. [00:32:03] Meal number and timing. [00:32:54] Time restricted eating (limited eating window). [00:34:08] One meal a day (OMAD). [00:40:36] Personalizing a diet for you. [00:40:51] Macronutrients. [00:44:10] Fiber; soluble vs. insoluble fiber. [00:45:24] Polyphenols. [00:46:12] Elimination diets. [00:50:42] Troubleshooting. [00:50:52] Digestive distress, during or after meals. [00:51:38] Improving body composition. [00:54:06] Managing sugar cravings. [00:55:06] Gretchen Rubin; Article: When Facing a Strong Temptation, Are You an “Abstainer” Like Me, or a “Moderator?” [00:55:52] Addressing under-eating; Relative Energy Deficiency in Sport (RED-S). [01:00:50] Getting started making dietary changes. [01:02:49] Nourishbalancethrive.com; Book a free 15-minute starter session.

Back on the podcast today is Steven Wright, the man behind Healthy Gut, a cutting-edge supplement line devoted to helping those suffering with persistent GI problems. After being diagnosed with IBS by several doctors, Steven found relief from his own gut health problems by following the Specific Carbohydrate Diet, and then spent years coaching others to do the same. His goal continues to be providing solutions for effective digestion, nutrient absorption, and microbiome balance. Today Steven is talking about targeting the gut for the purpose of optimising immune health. He discusses what to look for in a probiotic supplement, and explains how paraprobiotics are now being used to improve gut function. He describes some of the specific probiotic strains that have been found to modulate immune response, soothe rashes and improve exercise performance - and where you can find them. Steven also offers some of his best tips for supporting immune health and managing stress with nutrition. Here's the outline of this episode with Steven Wright: [00:00:07] Steve's previous NBT podcast: How to Stop Suffering and Restore Your Gut to Health. [00:00:26] How Steven connected supporting the immune system through the gut. [00:03:25] 5 different immune misfires (scroll down page). [00:06:05] Innate vs. adaptive immune system. [00:09:02] Leaky gut and its role in autoimmunity. [00:09:45] Alessio Fassano, MD; Study: Fasano, Alessio, and Terez Shea-Donohue. "Mechanisms of disease: the role of intestinal barrier function in the pathogenesis of gastrointestinal autoimmune diseases." Nature clinical practice Gastroenterology & hepatology 2.9 (2005): 416-422. [00:16:06] Histamine intolerance and Mast Cell Activation Syndrome (MCAS). [00:18:19] Effect of butyrate on mast cells. [00:20:34] Paraprobiotics (heat-killed probiotics) vs. typical probiotics. [00:25:09] Importance of probiotic strain and concentration. [00:27:26] Probiotics found in HoloImmune; Lactococcus lactis JCM 5805 (Immuse ®, also called LC-Plasma in the literature). [00:30:31] Lactobacillus plantarum L-137 (Immuno-LP20 ®). [00:31:50] Lactobacillus acidophilus strain L-92. [00:34:49] 1-year study on LP20: Nakai, Hiroko, et al. "Safety and efficacy of using heat-killed Lactobacillus plantarum L-137: High-dose and long-term use effects on immune-related safety and intestinal bacterial flora." Journal of Immunotoxicology 18.1 (2021): 127-135. [00:34:49] Immuse ® - studied at 250mg; Study: Kato, Yukiko, et al. "Safety evaluation of excessive intake of Lactococcus lactis Subsp. lactis JCM 5805: A randomized, double-blind, placebo-controlled, parallel-group trial." Food and Nutrition Sciences 9.04 (2018): 403. [00:37:07] Beta glucans for boosting Secretory IgA (SIgA). [00:41:20] Best interventions for gut and immune health. [00:45:20] Tips for optimizing nutritional status: Track your food, get a continuous glucose monitor, monitor vitamin D status. [00:45:30] Managing stress with nutritional and gut support. [00:48:06] Boosting butyrate: Tributyrin and L. rhamnosus GG. [00:48:43] HealthyGut.com - new customers use coupon code NOURISH15 to save $15.

The beneficial role of physical movement and exercise in daily life is one of the few things we can all agree on. Extensive research points to movement as essential for living a long and healthy life. It helps keep our bodies strong, flexible, and mobile and helps maintain cognitive health as we age. So what kind of exercise should you be doing and how much should you train? If you have limited time and energy, what type of movement should be prioritized? Today for the third instalment of our Health Fundamentals series, Coach Megan Hall is talking with NBT Head of Strength and Conditioning Zach Moore about movement and exercise. They discuss why it's important for you to be moving regularly, and describe ways to increase movement throughout your day. Zach stresses the importance of strength training: why it should be the foundation of your workout and the 3 simple movements you can use to get started. They also discuss recovery, balance, flexibility, and mobility. To get all the details and studies supporting the information in this podcast, be sure to follow along with Megan's outline for this episode. Here's the outline of this episode with Megan Hall and Zach Moore: [00:00:21] Health Fundamentals Series Part 1: Health Fundamentals: How to Get Great Sleep and Part 2: Health Fundamentals: Stress and Hormesis. [00:01:01] Non-exercise Activity Thermogenesis (NEAT). [00:02:36] How to increase NEAT throughout the day. [00:08:11] Strength training - why it's important. [00:10:47] How to start strength training. [00:13:40] How much and how often to train. [00:16:40] Compound vs isolation movements. [00:18:39] Strength training for endurance athletes. [00:20:41] Straight bar vs. hex/trap bar for deadlifts. [00:22:41] Rest periods during resistance exercise. [00:24:43] Endurance exercise and why it's important. [00:25:56] How much endurance exercise is enough for health effects. [00:28:09] Zach's recommendations for prioritizing movement types. [00:29:04] How to measure effort during cardio; The MAF Method. [00:36:01] Recreational/team sports. [00:36:34] Recovery. [00:36:59] Delayed onset muscle soreness (DOMS) and active recovery. [00:41:26] Interference effect, and how to minimize it. [00:46:10] Balance, flexibility, and mobility - why they're important. [00:47:44] Resistance training is mobility training. [00:50:01] Structural limitations. [00:54:29] Summing up. [00:58:10] NBT website, Set up a free 15-min call with one of our coaches.

Like most critical aspects of health, stress can be a double-edged sword. It's necessary for physical and emotional growth, and we all know that what doesn't kill you makes you stronger. However, too much stress can do far more damage than even a poor diet or a sedentary lifestyle. The trick seems to be embracing the right kinds of stress in the right doses, and under those conditions, it can be a catalyst for improved strength and resilience. ​Today for the second instalment of our Health Fundamental series, NBT coaches Megan Hall and Clay Higgins are examining stress and hormesis. They talk about simple biomarkers to help you measure your current allostatic load and then they discuss simple, practical things anyone can do to better manage emotional stress. They also discuss how to use hormesis - intentional and measured amounts of stressors like temperature, exercise, diet, and breathing, to boost your body's functioning while becoming better adapted and stronger. To get all the details and studies supporting the information in this podcast, be sure to follow along with Megan's outline for this episode. Here's the outline of this episode with Megan Hall and Clay Higgins: [00:01:23] Defining stress: allostatic load, eustress, distress. [00:05:06] Dealing with negative stressors. [00:05:20] Sympathetic vs. parasympathetic. [00:05:49] Measuring allostatic load: Heart rate variability, resting heart rate, and other biomarkers. [00:06:41] Podcast: How to Know if You're Stressed, with Jason Moore. [00:07:26] Mike T. Nelson, PhD. [00:09:54] Simon Marshall, PhD.; Stress Audit (list of your problem-based and emotion-based coping strategies) - Podcast: How to Manage Stress. [00:11:16] Panoramic vision/optic flow as the basis for EMDR therapy; Podcast: How to Develop Coping Resilience and Mental Toughness. [00:13:05] Physiological sigh. [00:13:31] Spending time in nature; forest bathing (Shinrin-yoku). [00:14:35] Movement and exercise. [00:18:00] Breathwork; Podcast with James Nestor: How to Fix Your Breathing to Improve Your Health; Book: https://amzn.to/39wccpN. [00:19:55] Soma Breathwork; Podcast: How to Use SOMA Breathwork to Relieve Stress and Improve Your Health and Performance, with Nigel McHollan and Kara Lynn Kelly. [00:21:41] Nasal breathing vs. mouth breathing; inhale vs. exhale duration. [00:22:01] Circadian rhythm entrainment; DUTCH test; Doing a daily audit. [00:24:30] Q1 interventions (Quadrant 1 from the 4-Quadrant Model). [00:27:20] Podcast: Health Fundamentals: How to Get Great Sleep. [00:28:51] Previous podcasts on sleep: Why Sleep Is Critical for Immune Health (2/12/21); Better Sleep for Athletes (1/3/20); How to Use Cognitive Behavioral Therapy for Insomnia (12/13/19); What to Do When You Can't Sleep (11/22/19); Sleep To Win: How Navy SEALs and Other High Performers Stay on Top (10/25/19); Morning Larks and Night Owls: the Biology of Chronotypes (1/27/19); Why Your Diet Isn't Working: Sleep and Circadian Rhythm (9/3/18); How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health (7/4/18); How to Get Perfect Sleep with Dr. Kirk Parsley, MD (4/15/16). [00:29:14] Simon Marshall's traffic light system; Podcast: How to Stay Consistent (Minute 11:00). [00:30:02] Community and social connection; Feeling lonely is associated with depression, anxiety, hopelessness, fatigue, poor life satisfaction. Finding a club, altruism. [00:33:06] Podcasts on community: The Compassion Project: The Power of Hope and Human Kindness (4/9/21), The Community Cure: Transforming Health Outcomes Together (11/13/20), Building Compassionate Communities to Improve Public Health (1/10/19). [00:33:26] Hormesis; Paper: Calabrese, Edward J., and Mark P. Mattson. "How does hormesis impact biology, toxicology, and medicine?." NPJ aging and mechanisms of disease 3.1 (2017): 1-8. [00:35:54] Review papers on Hormesis - find them in Megan's outline for this episode. [00:36:10] Temperature: extreme heat and cold. [00:37:16] Clay's DIY sauna. [00:38:50] Ben Lynch article on sauna: Sauna Benefits & How-To Guide, by Dr. Ben Lynch. [00:41:23] Exercise. [00:42:05] Lactate can improve cellular defense mechanisms; Study: Lactate and pyruvate promote oxidative stress resistance through hormetic ROS signaling. [00:42:50] Food as a hormetic stressor: manipulating macros. [00:44:46] Fasting and calorie restriction. [00:45:28] Fruit and vegetable compounds that stimulate detoxification; NRF2 stimulated by sulforaphane and resveratrol. [00:46:30] Hygiene hypothesis. [00:47:26] Oxygen stress; Altitude/hypoxia, LiveO2. [00:48:13] Getting a hormetic response from lower-intensity exercise; Study: Balestra, Costantino, et al. "Hypoxic and hyperoxic breathing as a complement to low-intensity physical exercise programs: A proof-of-principle study." International journal of molecular sciences 22.17 (2021): 9600. [00:49:06] Wim Hof Method. [00:50:15] Where to start. [00:50:43] Simon Marshall's podcasts on habit formation: Nudge Tactics for Performance and Health, How to Get Motivated. [00:53:22] More is not better - hormesis can have a cost. [00:55:14] Article: Defining Hormesis, by Calabrese and Baldwin.