Podcasts about herebook

Welcome to The Father's Day ep 2026! The episode where I pass the mic to you - Grief Gang community. This episode is one of my favourite styles to do. As always each year I put a call out to TGG community to respond to a select amount of prompts to tell the story and memory of their Dad. The responses are undoubtedly moving, connecting and beautiful. You'll hear in this ep written submissions read by host Amber and verbal contributions from the community sharing about their dad in their own words.Grab a tissue, cuppa tea and a bit of chocolate. I hope this episode can provide a small glimmer of peace and comfort on an otherwise tricky day. Happy Father's Day to all your incredibly missed Daddios.Big love,Amber xJoin TGG membership hereEnquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

A story about a scarf that isn't really about a scarf and what it taught me about comfort, resilience, and emotional attachment.Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin my email club HEREBuy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Email Series HEREDownload my Habit Tracker HEREDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can listen HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.I work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it HERETHANK YOU!

In Episode 167 of the 4OURPLAY Swinger Podcast, Bella and Jase talk about Bliss Cruise vs. Temptation Cruise! They compare both cruises, from the parties and food to the playrooms and everything in between, to help you decide which lifestyle friendly cruise is best for you!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelBliss Cruise ReviewsTemptation Cruise ReviewsJase's song of the week: Goals by LisaJase's song of the week: Game Time by TylaBella's song of the week: Yipee Ki Yay by KeshaBella's obsession of the week: Off CampusWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Hey gang!It's been a minute (if you don't include the random episode drops I've done!) since I've done a podcast episode. I've taken a hiatus as I often do to regroup and gather my thoughts. A lot has gone down since the last season of TGG that came to an end in July last year. I'm really happy to be bringing the podcast back and in this episode I share how it's going to look moving forward! This episode is a catch up episode as well as a little reflection on a phrase that used to speak to me and my grief and well, now longer does. I'm keen to hear your thoughts!Bits and bobs I mentioned in the episode linked below:The Grief Gang Membership Platform Friends Missing Friends community Grief Gang In Person Events CalendarSilent Disco organisers - Hush Beats Disco UK, Brighton and HoveBali 2025 recap episodeMexico 2026 tripGrief Gang Getaway Google form 2027Big love,Amber xJoin TGG membership hereEnquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Share your thoughts with meBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

In this episode of the pod I'm joined by the wonderful Heather Keats - a women's health and wellness coach, personal trainer and mindfulness teacher - for a conversation about something so many of us are craving more of...INNER PEACE.In a world that constantly urges us to do more, be more, achieve more and consume more, Heather shares why cultivating presence and inner peace can be one of the most powerful acts of rebellion available to us.Together, we explore what it means to slow down, tune in, and reconnect with ourselves amidst the noise of modern life - and why mindfulness is about so much more than relaxation.During this episode Heather shares wonderful insight around topics such as:Why presence and mindfulness can feel surprisingly radical in today's "always-on" cultureThe role self-compassion plays when life feels overwhelming or messySimple, practical ways to bring more awareness, calm and intentionality into everyday lifeWhy finding peace isn't about escaping reality — but learning to be more fully present within itHeather also guides us through a beautiful mindfulness exercise during the conversation, offering a gentle reminder that even a few moments of presence can shift how we experience our day.If you've been feeling overwhelmed, overstretched, or caught up in the relentless pressure to keep pushing for more, this episode is an invitation to pause, breathe, and remember that peace IS available in the here and now, if we choose to look for it.Sometimes the most rebellious thing we can do is simply be present for our own lives. What's not to love about that! ;-)MORE ABOUT HEATHER:Visit Heather's website HEREFollow Heather on Instagram HEREAccess Heather's mindfulness playlist on Insight Timer HEREDownload Heather's FREE Pocket Peace Guide and join her mailing list HEREABOUT YOUR HOST - Tamsin WilliamsonFind out about my signature coaching and mentorship programme, The Gateway >> HEREFind out about my 90-minute Springboard Session Experience >> HEREBook a FREE 30-min discovery call with me to explore working together >> HEREDownload my FREE GUIDE - 'Claim Your Comeback' >> HEREWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Life Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let's throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

Share your thoughts with meBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Share your thoughts with meBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

In Episode 163 of the 4OURPLAY Swinger Podcast, Bella and Jase share some of their favorite highlights and memories from the Bliss Swinger Cruise in April 2026!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's song of the week: Holiday Song by Caity BaserJase's song of the week: Material Lover by Sienna SpiroBella's obsession of the week: Michael Bella's obsession of the week: Yesteryear by Caro Claire BurkeWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

What if the real issue isn't that you lack ideas…what if it's a lack of self-connection?In this solo episode, I'm diving into why IDENTITY WORK sits at the heart of everything I do.And why I believe it's the missing piece for so many women craving change, evolution, or a deeper sense of fulfilment after having kids.Because when we lose touch with who we are and what matters to us, it impacts EVERYTHING downstream: our confidence, decisions, boundaries, ambition, relationships, and ability to move forward with clarity.So in this episode I aim to shed some all-important light on:Why so many women feel stuck, restless or disconnected from themselves after having kidsThe hidden cost of losing self-trustWhy “identity work” is so much more practical than people realiseAnd why reconnecting with yourself really is MAGIC when it comes to navigating the modern worldThis is a conversation about self-trust, self-leadership, and consciously building your next chapter from a place of alignment rather than autopilot.If you've been feeling like you're craving something more - but can't quite access clarity yet - this episode will help you understand why.Because you can't consciously build what's next…without knowing who YOU are first.Episode Reference Listen to episode Episode 55 of Do Your Thing "When It's Time For a New Season" HERE - a great companion to this episode about giving yourself permission to evolve ABOUT YOUR HOST - Tamsin WilliamsonI'm Tamsin - Identity and Life Coach for ambitious women ready to redefine life beyond motherhood.I'm here for the woman who's done letting Motherhood be the whole story, and who is ready to reclaim her “main-character energy” and take up space in her own life again.If you're wondering ‘Is this REALLY as good as it gets?' and you're ready to reclaim ownership of your life and self in your OWN right, then I'm here to help you step into that next evolution YOUR way.Want to explore working with me?Find out about my signature coaching and mentorship programme, The Gateway >> HEREFind out about my 90-minute Springboard Session Experience >> HEREBook a FREE 30-min discovery call with me to explore working together >> HEREWant to stay connected?Follow me on Instagram >> HERESubscribe to my newsletter - Fuel Your Freedom >> HERE (a simple but powerful weekly dose of momentum-building rocket fuel)Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Life Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between. Together, let's throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be.Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let's throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

In Episode 162 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know about Bliss Cruise April 2026. They discuss the parties, food, seminars, themes, and more!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's obsession of the week: Dream AcademyJase's song of the week: She did it again by Tyla ft. Zara Larrson Bella's obsession of the week: The TestamentsBella's song of the week: Drop Dead by Olivia RodrigoWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

In Episode 160 of the 4OURPLAY Swinger Podcast, Bella and Jase share some of their favorite highlights and memories from Temptation Cruise March 2026!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's song of the week: The Visitor by Sienna SpiroJase's song of the week: Pinky Up by KatseyeBella's album of the week: Hades by Melanie MartinezBella's song of the week: S*xtoy by BludnymphWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

In this episode, I'm joined by Amber Jay (aka The Gutsy CEO) for a bold, honest conversation about ambition, motherhood, and what it really means to trust your gut unapologetically.So many of us have been sold the idea that Motherhood means losing ourselves or needing to shrink down our dreams.But Amber challenges all of that - and then some!!Amber is a brand and business mentor who helps women trust their gut, take bold action, and build businesses that actually mean something.During this conversation Amber shares her journey of building a thriving, heart-led business alongside raising her 2 young daughters (her youngest was 7 months old at the time of recording!)And she has done that NOT by pushing harder or burning out, but by trusting her gut, questioning the narratives she'd been handed, and choosing a different way.This is a conversation about courage, self-trust, and rewriting the rules where we explore...What it really looks like to build a business alongside raising children - not in spite of it…Why “it's not the right time” is often just a story we've been taught to believe…And how learning to trust your gut might be the most powerful thing you ever do.If you've ever felt torn between your ambition and your role as a mother, or questioned whether you're “allowed” to want more…Then this episode is your reminder that YOU DON'T HAVE TO CHOOSE!HAPPY LISTENING - and maybe take this as your nudge to be a little more gutsy!MORE ABOUT AMBER:•Visit Amber's website HERE•Follow Amber on Instagram HEREABOUT YOUR HOST - Tamsin WilliamsonI'm Tamsin - Identity & Life Coach for ambitious women ready to redefine life beyond motherhood.I'm here for the woman who's done letting Motherhood be the whole story, and who is ready to reclaim her “main-character energy” and take up space in her own life again.If you're wondering ‘Is this REALLY as good as it gets?' and you're ready to reclaim ownership of your life and self in your OWN right, then I'm here to help you step into that next evolution YOUR way.Want to explore working with me?Find out about my signature coaching and mentorship programme, The Gateway >> HEREFind out about my 90-minute Springboard Session Experience >> HEREBook a FREE 30-min discovery call with me to explore working together >> HEREDownload my FREE GUIDE - 'Claim Your Comeback' >> HEREWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let's throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

In Episode 159 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know about Temptation Grand Cruise March 2026. They discuss the parties, food, seminars, themes, and more! There were multiple changes to this sailing, so listen along to hear all the details!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's song of the week: In My Truck by BrelandJase's obsession of the week: House Tour Music VideoBella's obsession of the week: Project Hail MaryWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Well, we're back from the trip of a lifetime. The first Grief Gang Getaway to Bali, Indonesia. If you have no idea what on earth I'm talking about, just listen to the episode, I explain in full how this trip came to be alllll the way through to the very end. An opportunity of a lifetime and one that will stay with me till I take my last breathe. I can't believe this is my life!Tune in to hear a recap of this incredible trip and not just mine, some of our Bali Babes too. Get the tissues and your card, you'll most definitely want to book on to our next trip after listening. We're planning our next trip for 2027 (we're going to Mexico this October if that peaks your interest, our first group sold out in an HOUR!). So if you fancy joining us and having your say, check out our Google form below to see where we're thinking and to cast your vote!GG getaway 2027!Mexico City- Day of The Dead Festival 2026 Let's travel the world and bring our loved ones with us hey?Big love,Amber xxx Connect with The Grief Gang community:Join TGG membership hereEnquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by my brilliant friend, Sue Richards who is a real voice of calm in a world that often tells us to do more, be more, and push harder.Sue is a life and business coach and mentor who helps self-employed women cut through the noise, the overwhelm, and the constant mental load… so they can build businesses with a heap of clarity, ease, and self-leadership. This conversation is a grounded and refreshing reminder that there is ALWAYS another way - even when juggling the balls of Motherhood and entrepreneurship.We talk about so much good stuff, including...> What it actually means to make conscious, aligned choices in your life and business as an ambitious woman> Why so many women feel like they don't have a choice, so settle for less instead…> And how we can start taking our power back and leading OURSELVES through our lives, in small, grounded, doable ways.There's also a really honest thread through our conversation around being the generation of women who are "cycle breakers" - trying to do life, work and motherhood differently whilst still navigating the weight of older expectations and conditioning we may have grown up facing.If you've been feeling stretched, stuck in pressure, or disconnected from yourself… this episode will be a real tonic to remind you that you get to do life YOUR way.MORE ABOUT SUE:Visit Sue's website HEREListen to Sue's podcast - PEPP Talks With Sue Richards HEREFollow Sue on Instagram HERESign up for Sue's free live online journalling circle HEREABOUT YOUR HOST - Tamsin WilliamsonI'm Tamsin - Identity and Self-Leadership Coach for ambitious women ready to redefine life beyond motherhood.I'm here for the woman who's done letting Motherhood be the whole story, and who is ready to reclaim her “main-character energy” and take up space in her own life again. If you're wondering ‘Is this REALLY as good as it gets?' and you're ready to reclaim ownership of your life and self in your OWN right, then I'm here to help you step into that next evolution YOUR way.Want to explore working with me?Find out about my signature coaching and mentorship programme, The Gateway >> HEREFind out about my 90-minute Springboard Session Experience >> HEREBook a FREE 30-min discovery call with me to explore working together >> HEREWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let's throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

In Episode 155 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know about Bliss Cruise. They compare the February, April, and November cruises and discuss the lengths, demographics, parties, ports, and everything in between. Make sure to listen along to help you decide which Bliss Cruise sailing is best for you!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelBella's obsession of the week: Pilot Varsity Fountain PenBella's obsession of the week: The Long Game by Rachel Reid Where else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

In Episode 154 of the 4OURPLAY Swinger Podcast, Bella and Jase share some of their favorite highlights and memories from the Bliss Swinger Cruise in February 2026!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's song of the week: Squeak by BludnymphJase's obsession of the week: Final Girls by Riley SagerBella's song of the week: Tweak GirlsetWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

The Grief Gang podcast is back! It's been a minute hasn't it? To mark the return of the podcast, I thought there would be no better way than to do so with The Mother's Day episode. This is the episode where I pass the mic to you, the community. I've been doing this style of episode since the conception of Grief Gang in 2020. I took a little hiatus from 2024-2025 as life was just life-ing. But it feels really good to be back and to bring this episode back too!In this episode, I ask TGG community a set of prompts to respond to. So kindly and graciously, the community came in clutch. Sit back and listen to this wonderful community and what they've got to say this Mother's Day 2026. Thank you to all who contributed to this episode- it wouldn't exist without you truly! I am so thankful and grateful to have the honour of hearing all about your amazing mums and sharing them with the world.Here's to our mums, the legends that they are. Free Mother's Day workshop, 15th March 5pm GMThttps://us06web.zoom.us/meeting/register/8OVU_z9dRSulkUDsrEYZgA Motherless Mothers https://www.themotherlessmothers.com/Connect with The Grief Gang community:Join TGG membership hereEnquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

In Episode 153 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know about Bliss Cruise February 2026. They discuss the parties, food, seminars, themes, and more! This was the inaugural February sailing and there were multiple changes to this sailing, so listen along to hear all the details!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's obsession of the week: 56 DaysBella's obsession of the week: Alysa LiuWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Welcome back to Do Your Thing! (It's been a while, I know!)After a few months away from the mic, I'm delighted to be back!And this new episode marks a very special moment. Because (drumroll!) after sharing 54 episodes of Season 1(!) it's officially time to welcome in Season 2 of the pod!The truth is, my podcast pause wasn't accidental. Behind the scenes, A LOT has shifted for me - in my business, in my identity, and in the way I want to show up in the world.So, in this episode is I'm opening up about the evolution that's been unfolding for me over the past few months, including:> Why I've stepped away from the brand name The Parenthood Coach (did you notice?) > The subtle ways we can fall out of alignment (sometimes without even noticing)> Why evolution and identity shifts deserve to be honoured, not rushed> And what stepping into this new season of my work REALLY means to me, and for you!I'm talking about growth, identity shifts, conscious choice, and the courage it takes to honour the person you're becoming - even when it means shedding something that once fit.It's a vulnerable one that's for sure - but I hope that through the intimacy of my sharing, it helps you feel a bit more liberated to step into YOUR next season, if you feel it could be waiting for you. If you've been feeling a shift within yourself lately… this episode might land right when you need it.ABOUT YOUR HOST - Tamsin Williamson I'm Tamsin - Identity and Self-Leadership Coach for ambitious women ready to redefine life beyond motherhood.I'm here for the woman who's done letting Motherhood be the whole story, and who is ready to reclaim her “main-character energy” and take up space in her own life again.If you're wondering ‘Is this REALLY as good as it gets?' and you're ready to reclaim ownership of your life and self in your OWN right, then I'm here to help you step into that next evolution YOUR way.Want to explore working with me? Find out about my signature coaching and mentorship programme, The Gateway >> HEREFind out about my 90-minute Springboard Session Experience >> HEREBook a FREE 30-min discovery call with me to explore working together >> HEREWant to stay connected? Follow me on Instagram >> HERESubscribe to my newsletter - The Freedom Edit >> HEREWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let's throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

In Episode 148 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know before attending your very first spicy cruise. They cover tips and insights for Bliss, Temptation, and Desire Cruises, from parties and packing, to food, expectations, and everything in between. Be sure to watch along for a complete guide to what you need to know before your first spicy cruise!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelRules & Boundaries VideoWhat To Pack Part 1Bella's album of the week: Locket by Madison BeerWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

#narcissisticabuserecovery #attachmentwounds #innercritic #innerchildhealing Growing up with a narcissist makes that kind of conditional abusive love familiar and then you unconsciously repeat the patterns in all areas of your life until you break the cycle. I share a 5 step process using the chakras on how to shift your identity and energy so this no longer happens sharing my own story and 5.5 years helping clients with this. DFree resources & work with me hereBook 121 here if available:  Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months 0:00 Moving From Narcissistic Abuse to Healthy Love 04:22 Root Chakra: Internal and External safety in relationships 16:04 Sacral Chakra: Dissolve shame and Activate desire 26:13 Solar Plexus : Reclaim Your Power 32:00 Heart Chakra: Be the Receiver 36:41 Throat Chakra: Authentic Expression Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

In Episode 146 of the 4OURPLAY Swinger Podcast, Bella and Jase reveal their 2025 Swinger Wrapped. They cover lifestyle vacations, new experiences, favorite moments, and everything that made 2025 unforgettable!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's obsession of the week: Marty SupremeJase's song of the week: 4 Raws Remix by EsDeeKid ft. Timothee Chalamet Jase's song of the week: New York from Two StrangersBella's obsession of the week: Kelly and Katie shoesBella's obsession of the week: Scumbag by Role ModelWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

#shadowwork #anxiousattachment Are you tired of endless healing and trying to fix yourself for love! 2026 is the years you want to actualise your desires of soul mate love , soul aligned friendships, money, clients and community through easeful receiving not the chasing and imbalanced relationships you have had up until this point. Break this cycle by facing these shadows patterns of anxious and disorganised attachment that no one talks about! Shift these thoughts, feeling and actions that you are doing unconsciously and change your frequency to be the MAGNET so your relationship desires chase you! Free resources & work with me hereBook 121 here if available  Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months  0:00 Healing Anxious Attachment Shadows 06.20 1. Being Chosen 09.44 2. Audit relationships 14:27 3. Shrinking Authentic Energy 21:49 4. Emotional Addiction 24:39 5: Lack of Emotional Boundaries 27:18 6. Avoidance 34:34 7. Self Concept Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

Andy Sudbrock of Sacred Path Retreats joins me on the podcast today to discuss our upcoming Laughter Is Medicine psilocybin mushroom retreat in Jamaica that we're co-hosting at the spectacular Coral Cove Wellness Resort March 15-20 with an afterparty March 20-22. This retreat is explicitly focused on fun and joy with the assistance of psilocybin mushrooms and a tropical paradise setting: Stand up comedy performances, kayaking, snorkeling, a visit to a world-renowned cannabis farm next door, live music, beach bonfires, and much more all amplified by locally grown Psilocybe cubensis mushrooms in a legal setting. Learn more about the retreat hereBook your spot at the retreat directly here Hosted on Acast. See acast.com/privacy for more information.

In Episode 145 of the 4OURPLAY Swinger Podcast, Bella and Jase share some of their favorite highlights and memories from Temptation Grand Cruise in November 2025!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's album of the week: So Close To What Deluxe by Tate McraeJase's obsession of the week: Zara Larsson - Up CloseWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

In Episode 144 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know about Temptation Grand Cruise in November 2025. They discuss the parties, food, seminars, themes, and more! There were multiple changes to this sailing, so listen along to hear all the details!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's song of the week: Chains Of Love by Charli XCXJase's obsession of the week: The HousemaidBella's obsession of the week: Love Island AustraliaBella's obsession of the week: Heated RivalryWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

In Episode 143 of the 4OURPLAY Swinger Podcast, Bella and Jase share some of their favorite highlights and memories from the Bliss Swinger Cruise in November 2025!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's obsession of the week: I Love LABella's song of the week: Bittersweet by Madison BeerWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Well, it's been a hot minute hasn't it?! I'm absolutely delighted to be sharing part 1 of this Christmas special crossover with Amie and Alicia Fretter from If We Don't Laugh podcast. Back in November the girls and I thought it was about time we got together on the mics and my god how glad we are that we did. We wanted to offer you at this tricky time of year a bit of a laugh and realness, as always!There's no overarching message for this episode, we just hope it lands with you well and helps you know you're not alone in all the whacky and wonderful thoughts and feelings in grief. We get it, we see you!Big love,Amber xxxConnect with The Grief Gang community:Join TGG membership here Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Part 2 of TGG x IWDL pod Christmas special crossover! For part 2 we're answering your questions. Thank you to all who sent in your questions! We hope we did a good (ish) job lol.Big love,Amber xxxConnect with The Grief Gang community:Join TGG membership hereEnquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

In Episode 141 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know about the Bliss Cruise in November 2025. They discuss the parties, food, seminars, themes, and more! There were multiple changes to this sailing, so watch along to hear all the details!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's song of the week: Likey Likey by Young MikoBella's artist of the week: ADÉLABella's obsession of the week: Wicked For GoodWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Visiting the Statue of Liberty is often at the top of NYC visitors' lists of things to do, and with good reason. The Statue of Liberty and Ellis Island are two deeply important historical monuments that encapsulate a significant portion of New York City's history.But is it worth visiting the actual Statue of Liberty when you come to NYC?We're gonna answer that question and so much more in this article.Here's what we'll cover:Brief History of the Statue of LibertyVisiting the Statue of Liberty – Island Access vs Pedestal vs CrownEllis Island Overview + Hard Hat Tour ReviewCommon Statue of Liberty ScamsCheapest Ways to See the Statue of LibertyLet's look at them all below.

Try my shifting timeline technique I have used for the last decade and with clients for last 5 years! Watch video hereFree resources & work with me hereBook 121 here if available 0:00 Introduction and My Story 3:23 Step 1: Dream Big and Soul Aligned 6:27 Step 2: Shift Energy and Frequency 10:43 Step 3: Awareness 16:17 Step 4: Shedding 19:40 Step 5: Embodiment 23:56 Free Resources to help 25:02 Why it can take longer   Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

The Metropolitan Museum of Art, also known as The Met, in New York City, is one of the most worthwhile museums to visit while in the city. With 5+ floors and hundreds of thousands of pieces, including paintings, sculptures, historical artifacts, and more, spanning over 5,000 years of art from around the world.Before you go, read this article covering some of the most famous art, tour options, ticket prices, and must-know tips for your museum visit.Here's what we'll cover:What is the Metropolitan Museum of Art?Where is the MET?What famous art is at the MET?How much are MET tickets?Does the MET offer tours?What to know before visiting the MET in NYCQuick Links:Get your tickets to The Met ahead of time hereBook a guided tour of The Met hereJoin the newsletter for free access to the NYC Navigation & Transportation Guide + curated Google Maps lists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rebrand.ly/nyc-newsletter⁠What is the Metropolitan Museum of Art?Founded in 1870, The Metropolitan Museum of Art, commonly known as The Met, presents over 5,000 years of art from around the world.Today, tens of thousands of objects are on display at the museum's two-million-square-foot building. The Met spans four full blocks and features over five floors of exhibitions, making it the largest art museum in the Americas and the third-largest in the world.Where is the MET in NYC?The Met is located on 5th Avenue from 80th Street to 84th Street on the Upper East Side of Manhattan. It's the heart of what's commonly referred to as Museum Mile, the most diverse art-viewing stretch of mile in the country.What Famous Art is at the MET Museum?With over 1.5 million total works in The Met's archive, of which tens of thousands are currently on display, there is much to see at this renowned museum.There are certainly experts with much more museum and art knowledge than we possess, but we want to highlight some of our personal favorite collections and works of art at The Met:Temple of DendurCloudy Mountains by Fang CongyiRough Waves by Ogata KōrinThe Horse Fair by Rosa BonheurTapestry Room from Croome Court and any of the exhibitions with tapestries and rugs on displayAutumn Rhythm by Jackson PollockSelf-Portrait with a Straw Hat by Vincent van GoghBridge Over a Pond of Water Lilies by Claude MonetWashington Crossing the Delaware by Emanuel LeutzeBouquet of Sunflowers by Claude MonetWheat Field with Cypresses by Vincent van GoghIrises by Vincent van GoghEgyptian Jewelry found in the Egyptian Art areaArms and armor collectionAutumn Landscape by Tiffany Studios, and any of the Tiffany stained glass piecesMusical instrumentsRecommendations by this episode's guest and museum expert, Kylie Brooks:Temple of DendurThe entire American WingMadame X and all of John Singer Sargent's worksCostume InstituteHow Much are MET Museum Tickets?Here is the full price breakdown:$30 for adults$22 for seniors$17 for studentsKids 12 and under are freePay as you wish for residents of NY, NJ, and CTDoes the MET Offer Tours?If financially viable, taking a tour will provide you with the best possible experience at The Met.See our full selection of tour options here.Here are some things to know before visiting The Met in New York City:Either come at the very beginning of the day or near the end for fewer crowdsWear comfortable shoesEat before going – See our Afternoon on the Upper East Side mini guideMost visitors will stay for 1-2 hours, but you could spend countless hours hereIdeally, save a museum day for poor weather, although many others will also have that ideaThe Met store has some fantastic gift and souvenir optionsDownload the Bloomberg Connects app and bring headphones to listen to the associated audio guideDo NOT try to see the whole museum in one day, it's not possible

Your friendly neighborhood author is doing author-ly things this upcoming month! Hummingbird House is officially OPEN FOR BOOKING

When we think of toxic relationships, we usually think about other people. But here's the question I want to ask you today: Are you in a toxic relationship with yourself?Because if you're constantly criticising yourself, ignoring your needs, and treating your body like an enemy… that's not self-care. That's self-sabotage.@0043.42 What Makes a Relationship Toxic?@ 02:18.75 Signs You Might Be in a Toxic Relationship with Yourself@08:11.81 Why This Happens@11:04.11 Steps to Heal Your Self-Relationship (Acronym: CARE)Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

“Every year, alcohol is responsible for more than 3 million deaths worldwide - that's one person every 10 seconds.Yet, for many, it starts innocently: a glass of wine after work, a drink to take the edge off, until one day it's not a choice anymore… it's a need.”@What does the journey into alcoholism often look like, how does it sneak up on people?@What were the warning signs in your own story?@Why is it so hard for people to admit they have a problem?@What actually helps someone recover and what doesn't?@For those who love someone struggling with alcohol when should they step in, and how can they help without enabling?@What role does community or connection play in staying sober long term?@Life after alcohol really look like what changesDisclaimer: This episode discusses alcohol use and addiction. It is intended for educational and informational purposes only and should not replace professional medical or psychological advice. If you or someone you know is struggling with alcohol use, please reach out for professional help — in Australia, you can contact the Alcohol and Drug Foundation Helpline at 1300 85 85 84 or visit [adf.org.au](http://adf.org.au/).Find Winnie here on Instagram and at Winitha Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Stephanie breaks down a recent Tik Tok comment:“It's a hormone issue - you have to stay on GLP-1s forever.”With millions of people using medications like Ozempic, Wegovy, and Mounjaro, it's no surprise that many are wondering what really happens when you come off. Stephanie explores the science, the psychology, and the truth behind long-term GLP-1 use - including why most people can't (and shouldn't have to) stay on them for life.You'll learn:How GLP-1s work in the body and brainWhat clinical studies show about weight regain after stoppingWhy “hormones only” is an oversimplificationHow to manage appetite, mood, and mindset when coming offEvidence-based strategies to support your mental health and eating patterns post-GLP-1If you're on a GLP-1, considering one, or transitioning off and struggling with hunger or emotional eating - this episode will help you understand your body and brain without guilt or fear.Disclaimer: This podcast is for educational purposes only and does not substitute professional medical advice, diagnosis, or treatment. The content in this episode is based on current research and clinical experience but should not replace consultation with your doctor or psychologist. Do not discontinue or adjust any medication without speaking to your prescribing physician.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

The Museum of Modern Art, also known as the MoMA, in New York City, is one of the most worthwhile museums to visit while in the city. With 5+ floors and hundreds of thousands of pieces, including works by Jackson Pollock, Pablo Picasso, and Paul Cézanne, there is something for everyone at this world-class museum.Before you go, listen to this episode covering some of the most famous art, tour options, ticket prices, and must-know tips for your museum visit.

Session #44 Lauren Discusses the energetics of the Fall Eclipse Season of 2025. She starts with the total blood moon lunar eclipse highlighting its significance for individuals with key astrological placements in Pisces and Virgo. Wilde also explains that eclipses occurring biannually, act as catalysts for transformation, with the North Node in Pisces symbolizing collective destiny and the South Node in Virgo encouraging the release of perfectionism. This session emphasizes the themes of renewal and healing, linking the eclipse to detoxification processes.Further elaboration was provided on the influences of Neptune Retrograde, Uranus Retrograde, and Jupiter trine the north node, noting that Neptune promotes surrender, while Uranus retrograde, can lead to transformative truths. Jupiter's beneficial aspect encourages individuals to embrace significant changes, particularly during the emotional release associated with the full moon in Pisces.Listen for the full transmission hereBook an eclipse reading here: https://calendly.com/laurenwilde/eclipsepromo

It's a widely held assumption that US President Donald Trump has put globalisation into reverse. But Neil Shearing, group chief economist at Capital Economics and author of The Fractured Age: How the Return of Geopolitics Will Splinter the Global Economy, tells the FT's world trade editor Peter Foster that Trump's policies are a symptom and not the cause of the global trading system unravelling. They discuss how economic rivalry between the US and China is reshaping world trade – and where it might lead.Peter Foster is the FT's world trade editor. You can read his articles hereBook your FT Weekend Festival tickets hereSubscribe to The Economics Show on Apple, Spotify, Pocket Casts or wherever you listen.Presented by Peter Foster. Produced by Josh Gabert-Doyon. Manuela Saragosa is the executive producer. Original music and sound design by Samantha Giovinco and Breen Turner.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

President Donald Trump thinks that Asia's goods exports are automatically America's loss and as part of his ‘reciprocal' tariff policy, he has imposed some of the highest import taxes on goods from south-east Asia. So what does this mean for the region? And are Trump's policies pushing those countries further into China's orbit? Alan Beattie, the FT's senior trade writer, discusses these questions and more with Mari Pangestu, Indonesia's former trade minister and a former managing director at the World Bank.Alan Beattie is the FT's senior trade writer. He writes the Trade Secrets newsletter every Monday. Read Alan's columns hereSign up to the Trade Secrets newsletter hereBook your FT Weekend Festival tickets hereSubscribe to The Economics Show on Apple, Spotify, Pocket Casts or wherever you listen. Presented by Alan Beattie. Produced by Mischa Frankl-Duval and Persis Love. Manuela Saragosa is the executive producer. Original music and sound design by Breen Turner.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

This is the finale episode of season 8! What a season it's been. I thank you all for your continuous support of the podcast! I thought about all the ways in which I wanted to end the season. But to be honest, there was no other way I wanted or could end this season other than with todays episode. Our collective, worldly, planetary grief is at an all time high and we are feeling it. The grief, violence, atrocities and genocide we are witnessing against the people of Palestine is horror beyond comprehension. We must and can use our voices, for our fellow grievers.I'll let the episode do the talking because I said all I had to in there. There will be people who will vehemently disagree with what I say and brand me as something I'm not. But, I'm completely okay with that. Links:Palestine support collectivePalestine Solidarity CampaignDahnoun Mutual AidDoctors Without BordersBig love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Grief Anon!This is the episode where you write in your griefy questions, queries or overall sharings and I do my best to give my two pence. In this weeks grief anon, here are the submission's we heard:"I used to get comfort from visiting my Dad's grave and now I don't. I feel guilty for not going back""I feel like no one understands the physical side of grief. My brain has ceased to function and I'm facing the physical effects of my loss""I just started antidepressants and feel guilty that I don't cry as much for my Dad everyday"Some really nuanced and important submissions here and I really hope I did my best! As always, please give your support and additional opinion over on The Grief Gang socials.Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

I'm very excited to share this week's episode and guest with you all. Today I'm talking with friend, film producer, author and grief educator-Lizzie Pickering. Lizzie and I met back in 2022 at the UK Commission on Bereavement and haven't left each others side since. Throughout the years, Lizzie has become a dear friend and someone I admire both personally and professionally. Lizzie's relationship with grief began when her son, Harry, died aged 6 and a half after being diagnosed with a life limiting and terminal illness when he was extremely little.Throughout those years and continuing to raise her family that consisted of her two surviving children, Lizzie knew that she wanted to walk towards her grief rather than away from it. In doing so, Lizzie has gathered an extreme wealth of knowledge and compassion that has gone on to support other bereaved parents and individuals in the masses. I feel so fortunate to walk alongside Lizzie in our lines of work and what she shares in our episode today, I think you'll see why.Lizzie and I discuss in this episode the various different but recurring themes we see in our work. We wanted to showcase how common and normal they really are to help you hopefully feel less alone and perhaps more comforted. Reading Lizzie's book 'When Grief Equals Love' is a must read. You can find Lizzie and links to her book here. Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

I'm back after my little midseason weekly break!Today's episode is the day after my Mum's 9 year anniversary. 9 whole years of living without her in bonkers to me. I went out on a stompy grief walks to ramble about it all. In this ep I'm dishing up musings on coping mechanisms and when I learned one didn't serve me anymore. What legacy means to me and how I'm getting through this years anniversary.Apologies for the wind, nature wasn't so forgiving for this recording! Or perhaps it was my mum just messing with me!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

In Episode 117 of the 4OURPLAY Swinger Podcast, Bella and Jase share some of their favorite highlights and memories from Temptation Cruise February 2025! They reminisce about the spicy nights, the wild memories, and everything in between.Mentioned in this episode:Book your next cruise hereBook your next Temptation Cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's obsession of the week: The GorgeBella's obsession of the week: Shorter and Sweeter by Sabrina CarpenterWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Liz and Lian catch up over Spring Break. Liz outlines her Med-Spa Vacation strategy. And Lian haslots of details about her new book and book tour schedule. Plus, Entertaining Sisters recs for The Residence on Netflix and Lian's Spring Pick Book Recommendations at this link: https://bookshop.org/lists/satellite-sisters-spring-2025-recommendationsHappy 5th Birthday to The Sweeney Sisters. If you are a Kindle Reader or an Audible user, good deals happening now.The paperback of The Marriage Sabbatical is out April 15. Join Lian at the LA Times Festival of Books to celebrate. She'll be signing at Booth #34 sunday, April 27th. Noon to 2 RSVP to Abigail and Alexa Save the Wedding out on May 20th but available now. Find details on dates and pre-orders here" https://www.liandolan.com/events/Pre-Order Signed copy from Vroman's hereBook tour starts on May 20 in Pasadenaand then... Santa MonicaCarmel, IndianaSpring Lake New JerseyNewport Rhode IslandMystic CTDarien CT Montecito, CANewport Beach, CA  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 114 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know about Temptation Cruise February 2025. They discuss the parties, food, seminars, themes, and more!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's album of the week: So Close To What by Tate McraeBella's song of the week: Salvation by Rebecca BlackWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!