Podcasts about herebook

A dietician's approach to overcoming binge eating and finding peace with your body. Today I have Toni Rudd, a registered dietician who works closely with helping women overcome binge eating through a dietician's lens. Find Tony Rudd here on Instagram and The Binge Dietitian website‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

 If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medical or professional advice. Always speak to a licensed professional.@00:35.25  About my iron@05:23.93 Seeing a Dietician for the First Time@06:50.24  Two types of iron @08:54.68 Foods That Help (and Hurt) Iron Absorption@11:46.63 How Much Iron Do You Really Need?@16:35.34 Action Plan & Final Thoughts‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you are feeling tired, fatigued, lethargic, and you just do not understand why you need this episode, I am so pumped right now and I can't wait to share with you what I have recently learned. @ 00:40.75 Feeling Tired for No Reason @01:31.15 My Health Journey@02:19.85  Tips and tricks in here when it comes to fatigue and tiredness @07:32.82  How do you improve your sleep? @ 17:28.59  Eating properly throughout the day‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

“If you've ever found yourself deep in ADHD TikTok, you've probably seen people freezing their bank cards, eating with chopsticks, or setting 12 alarms just to shower. Are these hacks helpful, harmful… or just hilarious? Today, I'm rating some of the most unhinged ADHD hacks I've seen on TikTok—and breaking down the psychology behind why some of them actually work.”‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Ep 61: In this episode of Strength to Build, Chelsey talks about the seven most common mistakes women make in the gym that stop them from seeing real results. If you've ever felt stuck, frustrated, or like your workouts just aren't working anymore—this is for you. From cardio overload and light weights to skipping recovery and chasing quick fixes, Chelsey dives deep into the habits that hold you back and what to do instead. 

"Have you ever found yourself chewing food just to taste it—then spitting it out to avoid the calories? You're not alone. But is this behaviour harmless... or a red flag for disordered eating? Today we're unpacking the psychology, risks, and reality of chewing and spitting."@What is Chewing and Spitting? @DSM-5 Classification@Why People Do It@How Common Is It? (Statistics)@Is It Harmful?@Chewing and Spitting vs Chewing Gum@Wellness tip of the week‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In Episode 117 of the 4OURPLAY Swinger Podcast, Bella and Jase share some of their favorite highlights and memories from Temptation Cruise February 2025! They reminisce about the spicy nights, the wild memories, and everything in between.Mentioned in this episode:Book your next cruise hereBook your next Temptation Cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's obsession of the week: The GorgeBella's obsession of the week: Shorter and Sweeter by Sabrina CarpenterWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass here and book a call here.What if you could fund your Canadian retirement with zero volatility, zero fear, and still leave millions behind—without ever investing in any risk-on assets like the stock market, real estate or alternative assets?Many Canadian incorporated business owners plan their financial journeys with the logical, numbers-based approach—aiming to maximize their rate of return through Canadian real estate, Canadian private equity, or the stock market. But as they move closer to retirement or major transitions, the emotional brain often kicks in and asks, "What if I just want to be certain I'm okay?" That's exactly where many of our clients, like the one featured in this episode, end up: craving clarity and confidence that they'll be financially secure even if they choose not to chase the next risk-on asset or feeling like they need to constantly be on the look-out for a big investment opportunity.In this continuation of Episode 108, we unpack how an incorporated business owner whose Canadian retirement plan was structured to fund a high early cash value participating whole life policy to act as an investment opportunity fund is now shifting his planning gears to determine where he stands if he were to utilize only the ultra safe, risk-off permanent policy as the producer of tax free Canadian retirement cash flow with guarantees that you just don't have with other traditional investments. We explore his “base case” Canadian retirement scenario—no extra investments, no risky plays—just a safe, scalable, tax-efficient income stream that carries zero emotional baggage and full peace of mind.What You'll Learn:Discover how leveraging a high cash value participating whole life policy can create a reliable, inflation-adjusted Canadian retirement income stream into your 90s and beyond.Understand how your “base case” plan can eliminate the need to chase returns, while still leaving a legacy behind for your estate.Learn how to turn retained earnings into your Canadian retirement safety net—tax-efficient, low risk, and fully liquid.Press play now to find out how your participating whole life insurance policy alone could become the Canadian retirement plan you didn't know you already had.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Ready to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you feeling stuck in your financial journey—like no matter what you do, you're spinning your wheels without making real progress or you're unsure that your plan is the right plan?If your financial situation isn't where you want it to be, it's not because of bad luck—it's because the system you've built around your money is delivering exactly what it's designed to. In this episode, we dive into Dan Heath's insights from Reset to help you recognize the hidden patterns shaping your wealth and, more importantly, how to break free from them. Whether it's your spending habits, investment strategy, or mindset around money, small shifts in the right places can create massive results.By understanding the core idea that your current financial plan is perfectly designed for your current results, you'll learn how to find leverage points that truly move the needle. Instead of making random changes, you'll discover how to focus on the interventions that matter—whether that's eliminating waste, doubling down on what's working, or rethinking your approach to financial growth. This episode will give you a clear framework to reset your financial trajectory and start seeing real, lasting progress.What you'll learn: Identify the hidden financial habits and systems that are keeping you stuck—and how to fix them.Discover leverage points that create outsized impact so you can stop wasting time on changes that don't move the needle.Learn how to restack your resources for compounding growth, eliminating financial waste and accelerating your wealth-building journey.Hit play now and take the first step in redesigning your financial system—because small, smart shifts today can lead to exponential results in your wealth journey!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or othReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass here and book a call here.Have you ever second-guessed your financial strategy, wondering if you're making the right moves for long-term wealth?Doubt is a natural part of financial decision-making, especially as you gain more knowledge and experience. The more you learn about investing, tax strategies, and wealth-building, the more you realize how much you don't know—which can create hesitation, second-guessing, and even fear of making the wrong move. But what if doubt wasn't a setback, but rather a sign of growth?In this episode, we explore how to navigate moments of uncertainty, manage emotional decision-making, and take strategic steps toward financial success—without getting stuck in analysis paralysis. Whether you're deciding on an investment strategy, considering leveraged insurance, or just trying to make the best use of your retained earnings, we'll help you reframe doubt into confidence-building action.What you'll learn:Discover why learning more about money can sometimes increase doubt—and how to turn that into an advantage.Learn how experienced investors manage emotions and make confident financial decisions despite uncertainty.Get practical steps to take action today, even if you're not sure it's the “perfect” move.Hit play now to learn how to push past doubt, make smart financial decisions, and build wealth with confidence!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 5Ready to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Did you know that an estimated 1.6 million people in the U.S. identify as transgender, yet access to gender-affirming healthcare remains one of the most hotly debated topics today?Today, I have a returning guest…Demitri Rodrigues, who has graciously agreed to share more about his journey as a transgender man.PART 1: https://open.spotify.com/episode/4gtQZH2G1MmWYQ59oGbj46?si=3kOOy8VQQAOQdgx99hKtrQ Find Dimitri Rodrigues here on Instagram and TikTok‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

This week we have a full episode dedicated to birth control. Whether you're debating on choosing an option that's right for you, you're thinking of coming off birth control, or you're just wondering what's true and not from the countless myths on this topic online, you're in the right spot. Today, we're excited to have Dr. Liza Klassen, a Fertility-Focused Naturopathic Doctor from Vancouver, BC to discuss this.  Dr. Klassen combines both the medical and emotional aspects of fertility, working closely with reproductive endocrinologists  to provide the best care for her patients. She specializes in conditions like endometriosis, PCOS, thyroid disorders, and more, helping women achieve and maintain healthy pregnancies—whether natural or assisted. In today's episode, we'll be diving into:- The different types of birth control methods available-Common myths about birth control and its effects- How birth control impacts our cycles, nutrients, and long-term fertility- Using birth control to manage conditions like PCOS and endometriosis-Transitioning off birth control and preparing for conceptionWhether you're on birth control or just curious about how it affects your body, this episode is fullof insights you won't want to miss.Here is where you can learn more about Dr. Klassen:Follow her on instagram hereBook with her hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass here and book a call here.What if the strategy you thought would accelerate your Canadian Wealth building journey was actually slowing it down?Many people are drawn to the idea of leveraging financial assets to build more wealth, but not all strategies work in your favor. One common misconception is using policy loans from your high early cash value participating whole life insurance policy to fund additional policies—on the surface, it seems like a way to compound benefits, but in reality, it can create inefficiencies, slow down your overall cash value growth, and introduce unnecessary risks. Instead of maximizing your Canadian wealth building potential, you could be tying up capital in a slow-moving cycle that doesn't deliver the results you expect.In this episode, we break down why participating whole life insurance should be viewed as a safe, liquid opportunity fund—not the investment itself. We'll explain why stacking policies by leveraging one to fund the next is inefficient, how to properly leverage your participating whole life insurance policy for investments that actually enhance your Canadian Wealth building journey, and why, when structured correctly, your participating whole life policy can provide long-term security while still allowing you to grow your portfolio.Discover why borrowing against a policy to buy another policy isn't as effective as it sounds—and what to do instead.Learn how to use whole life insurance as a powerful financial tool to protect, optimize, and enhance your investment strategy.Find out why funding your policy first before investing elsewhere gives you “free” life insurance while keeping your capital working for you.Press play now to learn how to leverage your financial foundation the right way and avoid one of the biggest mistakes investors make with whole life insurance!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:https://canadianwealthsecrets.com/xxxx (CHANGE THIS LINK TO MATCH SLUG)Consider Ready to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you a picky eater or do you actually have an eating disorder called Alfred Avoidant Restrictive Food Intake Disorder? This episode today has been inspired by an email I received asking. If I had spoken about this topic and I thought, yeah, of course I have. I've done so many episodes on Alfred, but when I was looking, I couldn't find a recent one I had done. ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In Episode 114 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know about Temptation Cruise February 2025. They discuss the parties, food, seminars, themes, and more!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's album of the week: So Close To What by Tate McraeBella's song of the week: Salvation by Rebecca BlackWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass here and book a call here.Are you constantly searching for the "perfect" investment opportunity, hoping it'll be the key to building wealth? What if the real secret to financial success lies not in finding the next big thing, but in something much simpler: consistent investing and strategic Canadian tax planning?In this episode, we unpack the findings from the National Study of Millionaires, revealing what over 10,000 millionaires did to build lasting wealth. Surprisingly, the vast majority of these millionaires didn't rely on high-risk investments or market timing. Instead, they focused on steady, regular investing and making smart Canadian tax planning decisions—key principles that can apply to you whether you're a T4 employee or an incorporated business owner. The study also challenges the common belief that wealth is inherited or achieved through executive positions, showing that most millionaires are ordinary people who made disciplined choices over time.For Canadian listeners, it's crucial to understand that becoming wealthy doesn't require chasing trends or obsessing over the perfect stock pick. It's about keeping more of your hard-earned money through effective tax planning. By taking advantage of Canadian tax-deferred accounts like RRSPs, optimizing your business structure, or using income tax optimization strategies, you can supercharge your wealth-building efforts. In this episode, we'll dive into how you can use these principles to create long-term financial security.Discover how consistent, long-term investing is the true key to building wealth, rather than timing the market.Learn how Canadian tax planning—whether as an employee or a business owner—can help you keep more of your money and accelerate your wealth-building strategy.Understand how to avoid the paralysis of overthinking investments, and focus on simple, predictable strategies that will grow your wealth over time.Press play now to uncover the wealth-building secrets that could change your financial future forever!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Ready to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Trigger warning, this episode is gonna talk about eating disorders, disordered eating, and in particular bulimia. So get ready because if you hate your relationship with food, if it's something you've been struggling with your whole life, this might be the one thing you need to hear. ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

There will never be a perfect time, where you feel perfectly fine to do something, you have to do the thing, to the best of your ability no matter how you feel. Stop focusing on the negatives, do you realise how lucky you have got it compared to other people, but also don't invalidate your feelings how you feel in the morning, or on a Monday doesn't have to dictate how you are going to feel the rest of the week. What you might consider feeling at your worst, someone sees you at your best. ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereWhat if you could unlock more cash flow from your business without taking a bigger salary or dividend hit—while also ensuring your estate planning is airtight for the next generation?Many Canadian incorporated business owners, especially those with family-run operations, face the challenge of balancing tax efficiency, cash flow management, and legacy planning. If your Canadian Controlled Private Corporation (CCPC) has significant retained earnings but you're unsure how to access them at a personal level without a hefty tax burden, this episode is for you. We break down a real-life case study of a family farm business looking for smarter ways to manage wealth, personal minimize income taxes, optimize corporate investments, and prepare for estate taxes all without sacrificing liquidity.Rather than taking the common yet costly route of large dividends or salary increases, we explore alternative tax strategies that keep more money in your hands while securing Canadian financial flexibility. This episode dives into an innovative approach leveraging corporate-owned life insurance to protect assets, create tax efficiencies, and ensure a smooth transition of wealth to both farming and non-farming heirs.Learn how to access Canadian corporate retained earnings without triggering heavy income tax liabilities.Discover how a high early cash value participating whole life insurance policy can safeguard your estate while remaining liquid as a part of your fixed income investment portfolio.Understand how to fairly distribute assets among heirs without forcing the sale of the family business or other assets.Hit play now to uncover the Canadian wealth-building strategies that could transform your Canadian corporate cash flow and estate plan—without unnecessary income tax losses!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;Ready to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you missing out on one of the most powerful financial tools available to Canadian investors and business owners? Many dismiss whole life insurance as just another expense, but what if it could actually be the foundation of your wealth-building strategy?If you've ever wondered how to build wealth while maintaining flexibility and security, this episode will change the way you think about financial planning. Many investors focus solely on stocks, real estate, or businesses—without realizing that properly structured whole life insurance can enhance all these strategies. The truth is, this asset class isn't just about protection; it's about leveraging, compounding, and optimizing your financial future.In this episode, Kyle and Jon break down why whole life insurance is at the core of their wealth-building philosophy and why it should be on your radar too. They address common misconceptions, explain how this tool fits into a broader investment strategy, and reveal why so many of Canada's wealthiest individuals and business owners use it to protect and accelerate their financial growth.By tuning in, you'll learn:✅ Why whole life insurance isn't an “either-or” choice but a strategic enhancer for your investment portfolio.✅ How to leverage this asset class to safely compound your wealth while maintaining liquidity and flexibility.✅ The game-changing tax advantages available to incorporated business owners that can help supercharge long-term financial success.Don't miss this chance to rethink your financial strategy—hit play now and discover why whole life insurance might be the missing piece in your wealth-building journey!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Are you sure your financial goals here in Canada are on track?If you've been feeling stuck, it's not because your financial goals are too big—it's because you may not have the right system in place to achieve them. Imagine creating unstoppable momentum with your money, where each move strengthens the next. This is exactly what happens when you adopt a “flywheel” approach to your financial goals: you build a sustainable framework that drives constant progress instead of relying on willpower or guesswork.When you shift your focus from wishful thinking to a clear, step-by-step process, you experience tangible results. Picture freeing up extra cash to invest, automatically reducing debt, and watching your savings compound over time—all because you designed a system that works for you. Once your financial goal flywheel is spinning, it sustains itself so you can spend less time worrying about money and more time enjoying what truly matters.What you'll learn: Discover how to align each financial action so it naturally fuels the next, creating unstoppable momentum.Learn how to shift from a one-time solution mindset to a continuous, compounding system.Find out how to reduce stress and guesswork by focusing on the simple inputs that guarantee progress.Press play now to learn how you can build your own financial flywheel and finally see your goals become reality!Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Dividend investing seems like the golden ticket to financial independence—consistent cash flow, blue chip stocks, and a "set-it-and-forget-it" strategy. But what ifReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are dividends really delivering “free money,” or is there a hidden cost draining your portfolio's potential?If you've been relying on quarterly dividend checks to feel financially secure, you might be missing the bigger picture. While it can be tempting to assume blue-chip dividend stocks offer a safe, steady income stream, many investors don't realize how those payouts affect share prices—and ultimately, total returns. This episode dives deep into the myths surrounding dividend investing, so you can understand exactly what happens each time that dividend hits your account.A clearer view of dividend investing strategies can help you build a more efficient portfolio, whether you're approaching retirement and seeking an income stream, or simply wanting to grow your wealth at any stage of life. Stop leaving your investments on autopilot and hoping for the best: let us show you the unintended tax consequences, missed growth opportunities, and the hidden trade-offs you may face when relying on dividends for stability.What you'll learn: Discover why dividends aren't always the “free cash flow” they appear to be.Learn how forced payouts can hinder long-term growth and flexibility.Uncover a strategic framework for balancing true stability with higher potential returns.Press play now to protect your hard-earned money and unlock the real path to safer, stronger portfolio growth.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Dividend investing seems like the golden ticket to financial independence—consistent cash flow, blue chip stocks, and a "set-it-and-forget-itReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereThinking about turning your current home into a rental when upgrading to a new one? Before you commit, how do you know if it's a smart financial move or a costly mistake?Many homeowners face this dilemma when moving—do you sell your home and reinvest, or hold onto it as a rental property to build long-term wealth? In today's episode, we break down a real listener's Canadian financial crossroads: a dual-income couple with a low-interest mortgage and a growing family debating whether to keep their current home as a rental property. The challenge? Balancing cash flow, investment returns, and financial security while avoiding potential pitfalls as first-time landlords.With rising interest rates, equity access considerations, and rental income projections, making the right choice isn't always straightforward. We explore the key factors every homeowner should consider, from mortgage refinancing to the hidden costs of rental ownership, so you can confidently decide if keeping your home as an investment is the right move for you.By tuning in, you'll learn:How to assess whether your current home makes sense as a rental property.The risks and responsibilities of becoming a first-time landlord.Alternative Canadian investment strategies that might provide better returns than holding onto your existing home.Don't make a costly Canadian real estate mistake—hit play now to uncover the best strategy for your financial future!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondeReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Are you leaving valuable tax deductions and investment opportunities on the table by not leveraging your corporate retained earnings efficiently?Many Canadian business owners struggle to maximize their retained earnings without triggering unnecessary taxes. Traditional investment strategies can expose you to high tax rates, limiting the growth of your wealth. But what if there was a way to grow your investments, create tax-deductible interest, and build a significant tax-free estate payout—all at the same time?In this Canadian Wealth Secrets episode, we break down the Immediate Financing Arrangement (IFA), a powerful financial strategy that allows incorporated business owners to leverage high early cash value life insurance to invest, optimize tax efficiency, and secure long-term financial benefits. Whether you're looking to enhance liquidity, reduce taxable income, or create a tax-efficient legacy, this strategy could be the missing piece in your financial plan.What you'll learn: Discover how to use retained earnings to invest while maintaining liquidity and minimizing taxes.Learn how corporate-owned life insurance can be leveraged to create tax-deductible interest.Understand how to build wealth efficiently while ensuring a tax-free payout to beneficiaries.Hit play now to uncover how this strategy can work for you and take control of your corporate wealth with smarter financial planning!Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Ready to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are traditional Canadian retirement planning strategies (RRSP, TFSA, RIF, ect) setting you up for success—or failure? What if the research shows that strategy isn't enough—and that a smarter, more resilient asset mix could ensure a stable, worry-free retirement?Many investors rely on the classic stock-and-bond investment portfolio, believing it's the safest way to ensure a stable retirement. However, market volatility, inflation, and economic downturns can leave even the most disciplined savers vulnerable. When the market crashes, emotions take over, and many investors make costly mistakes—selling low, hesitating to buy, or failing to adapt to changing financial conditions.But what if you could create a Canadian retirement plan that minimizes risk while optimizing returns? This episode explores Ernst & Young's research on integrating insurance products into retirement planning and why the traditional "buy term and invest the rest" strategy may not be the most effective path to financial security.You'll learn: Discover why permanent life insurance can act as a volatility buffer, protecting your investments from market downturns.Learn how combining high early cash value whole life insurance with investments can outperform traditional stock-and-bond-only portfolios.Explore strategies to maximize retirement income while preserving a greater financial legacy for your heirs.Tune in now to uncover the research-backed strategies that can help you build a more resilient retirement plan—one that stands strong no matter what the markets do.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Ready to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you taking on too much risk by investing in individual stocks, or could a broader sector-based index ETF help protect your portfolio from major swings in the market?In today's episode, we tackle a common dilemma for investors—should you bet on single stocks or spread your risk across a sector index ETF by digging into a case study. With the markets constantly fluctuating, it's easy to get drawn into individual stocks that seem to have huge upside potential, but this comes with the risk of major losses when those stocks take a dive. We break down how the recent market turmoil, including a significant drop in Nvidia (NVDA), highlights the risks of going all-in on a single stock, especially when the stock is highly speculative or overvalued. Meanwhile, index ETFs like the Nasdaq 100 (QQQ) offer diversification that helps shield investors from these large, company-specific downturns.For anyone looking to grow their wealth without risking it all on one company, this episode will help you understand the balance between higher returns and risk exposure. We dive into actual market data, using Nvidia's recent struggles and the relative stability of the QQQs, to demonstrate how a diversified index ETF strategy can help protect your investments while still providing strong growth potential. If you're questioning whether to double down on your single stock picks or diversify, this episode is the perfect resource to help you decide.Discover what happens when a high-growth tech stock like Nvidia faces major challenges and how that impacts your portfolio depending on your position sizing; Learn how investing in a sector index ETF can reduce risk, even if individual stocks within the index ETF experience volatility; and,Understand how choosing the right mix of investments can help you manage potential losses while still positioning yourself for long-term growth.Hit play now to find out how to protect your portfolio from the risks of single-stock investing and discover the power of diversification.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Interested in opening an Interactive Brokers Trading Account and getting a welcome bonus? Use our referral link here so you get a welcome bonus. Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Trigger warning. Today's episode is going to talk about eating disorders and disordered eating. Today, I have an incredible guest with me. This woman has worked with me for some time now. She has completed the food freedom program and she went from binging, purging, feeling completely low and alone. To thriving and it's been six months or so and she has not had a relapse or episode and we're going to find out how she did it.@ 01:45.82 Struggle when it came to food@05:29.29 When binge started@07:36.57 Gut journey with the hopes of losing weight@10:35.54 Binges change over time@11:29.35 Determine it was a binge@12:16.99 Stop Purging@15:00.43 Helped to surf the urge@17:26.93 Experiences in Food Freedom@25:03.69 Biggest change when you stopped purging and binging‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk Steph To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

How do you actually make changes to your life? This is my January reflection, and it's going to help you create some structure with your goals and your months to ensure that you're achieving the things you want.@00:22.04 Little monthly update@ 07:44.79 January moments@13:16.96 Come on a retreat@16:11.86 Grab a pen and let's reflect on January@ 17:15.45 February is my favorite month‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Are you on the right track in your wealth-building journey, or are you stuck in one of the four wealth building phases and it's holding you back from financial freedom?Building wealth isn't just about making money—it's about understanding the stages of financial growth and taking the right steps at the right time. Whether you're just starting to accumulate assets, optimizing your investments, or looking for advanced strategies to protect and maximize your wealth, knowing where you stand is key to moving forward. Many Canadians unknowingly stall in a phase that limits their ability to reach true financial independence.In this episode, we break down the four distinct phases of wealth creation and preservation, helping you identify where you are and what steps you need to take next. From shifting your mindset to making smart investment moves and leveraging strategies that the wealthy use, you'll gain insights that can reshape your approach to building long-term financial security.You'll learn:Learn the four stages of wealth creation and discover which one you're currently in.Understand how to transition from accumulating assets to protecting and optimizing them.Discover advanced strategies, like corporate wealth structures and tax-efficient investing, that can accelerate your financial growth.Don't leave your financial future to chance—tune in now to learn how to move to the next phase of wealth creation and start optimizing your financial strategy today!Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Achieving financial independence requires smart planningReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Did you know women with ADHD are almost four times more likely to have an eating disorder than those without ADHD.Another study reported that 11% of women with ADHD had a history of bulimia nervosa, compared to 1% of women without ADHD.What came first, the ADHD or the issues around foodRelationship with food / Food FreedomThe Retreat Experience‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Are you tired of feeling uncertain about whether to pay yourself with a salary vs dividends from your incorporated business?As a Canadian entrepreneur, you want to keep more of your hard-earned money in your pocket, but conflicting advice on how to structure your income can lead to confusion, overlooked tax advantages, and missed opportunities for long-term wealth. This episode dives into the specific salary benchmarks and dividend strategies you need so you can stop second-guessing and start optimizing your personal and corporate finances.Taking the guesswork out of deciding between salary and dividends can help you address short-term needs like daily expenses and long-term goals like retirement or future expansions. By clarifying which approach fits your unique situation, you'll ensure you're not only meeting today's financial demands but also setting yourself up for a stronger, more secure financial future.You'll learn: Discover the exact salary milestones that unlock extra benefits like CPP and RRSP contribution room.Uncover when dividends might be more advantageous for your situation to reduce immediate tax headaches.Learn proven methods to manage retained earnings so you don't end up overtaxed in the future.Hit play now to learn how to keep more money in your hands and less in the government's.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Most Canadian business owners assume that choosing between salaries and dividends is just a matter of tax optimization, but the truth is, it's a critical decision that impacts everything—from CPP and RRSP contributions to retained earnings, corporate structure, and long-term wealth management. The wrong strategy can stall your net worth growth, limit your passive income, and even delay early retirement. Whether you're focused on active or passive investing, maximizing capital gains, or leveraging compound interest for financial independeReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Today, we're diving into a highly requested topic: weight loss surgery. It's often seen as a quick fix for obesity, but what's the reality behind the procedure? Who is it right for, and what are the psychological impacts?If you're considering weight loss surgery, know someone who is, or just want to understand more about it, this episode is for you.@02:13.16 The Myth of the ‘Easy Fix'@04:10.96 The Facts About Weight Loss Surgery@09:14.23 Criteria for Weight Loss Surgery@11:40.60 Statistics on Weight Loss Surgery Outcomes@15:13.32 Psychological Considerations Before Surgery@13:18.61 Life After Surgery: What's the Reality?@17:13.23 Final Thoughts & Takeaway Message‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today, we're diving into a fascinating and often misunderstood topic: fetishes. What are they? Where do they come from? And are they linked to trauma? This topic was inspired by a listener who reflected on a past relationship where their partner had a specific fetish. It left them wondering whether childhood experiences, trauma, and family dynamics influence our sexual preferences. Today, we'll explore the psychology of fetishes, the distinction between kink and fetish, and what research says about their origins.What Is a Fetish?Where Do Fetishes Come From?The Trauma Question: Are Fetishes a Coping Mechanism?The “Daddy-Dom” Kink: Psychological InsightsDisorders vs. Fetishes: Understanding the DSM-5 CriteriaWhat Makes a Fetish a Disorder?‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Are you tired of stressing over which individual stocks you should be adding to your Canadian investment portfolio? Wondering if there's a smarter, simpler way to invest without losing sleep over market swings?In this episode, we explore why Exchange Traded Funds (ETFs) have quickly revolutionized how Canadian investors—from beginners to seasoned pros—build wealth. Whether you're looking for a hands-off Canadian investment strategy or want to actively trade like a pro, ETFs offer unparalleled flexibility, diversification, and cost-effectiveness. You'll discover how these powerful investment tools can protect you from the pitfalls of single-stock investing and why they're a key component of a Canadian millionaire's long-term success.What you'll learn:Learn why ETFs are often a smarter, safer alternative to individual stocks.Discover how ETFs cater to both passive "set it and forget it" investors and those who love hands-on strategies.Get a clear, actionable roadmap for starting your self-directed, ETF investment journey today.Press play now and learn how to make ETFs a cornerstone of your wealth-building strategy—because smarter investing starts with informed decisions.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Interested in opening an Interactive Brokers Trading Account and getting a welcome bonus? Use our referral link here so you get a welcome bonus. Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Achieving financial independence retire early (FIRE) requires smart planning, especially when it comes to growing your net worth and generating passive income with a focus on the sequence of returns of your Canadian investment portfolio. In this episode, we focus on why Canadian investors are better diversified and protected using index Exchange Traded Funds (ETFs) instead of trying to pick the next best stock on the TSX, S&P500 or NASDAQ. For Ready to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Ever wondered how your current savings stack up against Canada's surprisingly low average retirement income? Or maybe you're shocked by Canada's average retirement income, yet not sure if you're on track to beat them?If you're worried your current savings won't support your ideal lifestyle, you're not alone. Many Canadians find themselves uncertain about whether they're on track to meet their long-term financial goals. This episode explores why relying on average retirement income stats can be misleading and shows you a clearer path to determining what you really need.By understanding how your savings rate shapes your future spending power, you'll discover a practical framework to estimate your retirement income more accurately. No more guessing games—this conversation is packed with insights to help you confidently decide how much you'll need and how to get there.Uncover how saving a specific percentage of your income changes your retirement target.See why your current lifestyle doesn't necessarily dictate your future spending.Learn how to build a margin of safety into your plan for peace of mind.Click “Play” now to hear real-life strategies that will help you gauge your retirement income needs and spark a more secure financial future!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Planning your retirement income requires a focused savings rate, sound financial planning, and effective retirement strategies that harness the power of compounding. By prioritizing personal finance fundamentals such as budgeting, investment strategies like active or passive investing, and wealth creation methods like options trading, you can build a strong margin of safety while mitigating tax implications and capital gains. Whether you're a business owner or following the financial independence, retire early (F.I.R.E.) movement, consistent financial education and robust retirement planning foster net worth growthReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

After our recent episode exposing how a simple covered call options strategy could create some additional income in your Canadian investment portfolio, you might be wondering what it could look like in practice. In this episode, we walk through an actual covered call option scenario step by step to show you how selling at-the-money options can pad your bottom line with extra premium while offering some strategies to adjust trades when the stock price moves against you. Whether you're looking to use covered call options to protect against a market downturn or capture steady returns from shares you already own in your Canadian portfolio, knowing how to navigate each possible outcome is key to feeling confident about every covered call options trade you enter.By digging into real numbers and real time-stamped events, you'll discover what happens when your covered call option expires worthless, what it means if your covered call option expires “in the money” and your shares are “called away,” and you'll learn how rolling an in-the-money covered call option can create even more income from the added extrinsic or time value. This deep dive transforms theory into practice so you can decide if a covered call options strategy is the right fit for your Canadian financial freedom goals.What you'll learn:Experience a step-by-step breakdown of a live covered call options trade using the Nasdaq 100 ETF, ticker QQQ;Understand how and why you'd roll an in-the-money covered call option to keep your shares and earn additional premium; and,Gain confidence in handling each outcome—from worthless covered call option expirations to assigned shares—so you can build a more resilient Canadian investment portfolio.Press play now to discover how a single covered call options trade can reshape your approach to generating extra income from the shares you already own.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Interested in opening an Interactive Brokers Trading Account and getting a welcome bonus? Use our referral link here so you get a welcome bonus. Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars intReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you prepared for the next major curveball life throws your way, or are you hoping it never arrives on your way to financial freedom?If you've ever felt uneasy about where your financial portfolio stands in today's fast-changing world, this episode offers peace of mind. You'll discover why “unpredictable” economic swings and personal financial surprises aren't just random nightmares, but regular occurrences you can proactively prepare for. By recognizing that uncertainty is the norm, you'll feel less stressed about your investments and more confident in your plan for retirement.Most of us want to know our future selves will be secure and able to weather any crisis—big or small. This conversation walks you through proven strategies to build a financial foundation that can stand firm no matter what surprises the market or life events bring. Whether you're seeking steady growth, better tax planning, or simply want peace of mind, this episode sets you up for success.Gain a blueprint for balancing risk and resilience in your investment strategy.Learn how to harness “unexpected events” to your advantage by building a diversified plan.Discover ways to stay flexible with changing tax laws and regulations to protect your wealth.Press play now and learn how to build a rock-solid financial plan that thrives in any economic storm!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Achieving financial independence retire early (FIRE) requires smart planning, especially when it comes to growing your net worth and generating passive income with a focus on the sequence of returns of your Canadian investment portfolio. For business owners, navigating the complexities of corporate structures, tax implications, and investment strategies can feel overwhelming. From understanding capital gains rules to leveraging life insurance for wealth optimization, the right approach can transform your financial future. By aReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you wondering what comes next after maxing out all your tax-efficient investment accounts?If you're a high-income earner who's already filled up your RRSP, TFSA, and other savings vehicles, you may be stuck figuring out the next strategic move to secure both your retirement and your legacy. The question of how to balance optimal returns and future tax liabilities can be overwhelming—especially if you're aiming for early retirement.In this episode, you'll discover a real-world example of an individual facing this exact situation, so you can learn a practical approach to reducing tax burdens, maintaining strong returns, and creating long-term stability for your loved ones. Even if you're comfortable with traditional investing, there are advanced strategies beyond your standard accounts that might be the missing piece in your wealth-building puzzle.Learn how to strategically integrate permanent insurance into your portfolio for enhanced tax and estate planning.Discover the benefits of transitioning part of your portfolio into a more stable, growth-oriented “fixed income” alternative.Uncover the advantages of blending conservative leverage and optimized asset allocation, so you can keep your wealth working at peak efficiency.Start listening now and get the step-by-step framework you need to optimize your investments and protect your family's financial future!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Achieving financial independence retire early (FIRE) requires smart planning, especially when it comes to growing your net worth and generating passive income with a focus on the sequence of returns of your Canadian investment portfolio. For business owners, navigating the complexities of corporate structures, tax implications, and investment strategies can feel overwhelming. From understanding capital gains rules to leveraging life insurance for wealth optimization, the right approach can transReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you leaving easy-safe money on the table by letting your stocks sit idle in your portfolio?When the market's unpredictable swings have you wondering if there's a better way to capitalize on your investments, selling covered calls can offer a lucrative and relatively safe income stream you may be overlooking. Rather than watching your portfolio's value bounce around, imagine renting out your shares the same way you'd rent out a property, collecting premiums while still maintaining a stake in the stocks you believe in for the long term.More importantly, as you strive to build wealth responsibly, managing taxes and minimizing risk become top priorities. In this episode, you'll gain insights into how covered calls can help you smooth out the turbulence in your investment returns, whether you're preparing for early retirement or seeking to optimize the cash flow from assets you already own.Learn a simple yet powerful way to generate consistent monthly income from your existing sharesDiscover tax-friendly strategies for handling premium income in both personal and corporate accountsGain the confidence to navigate call option trades without the high-stakes risk often associated with options tradingPress play now to learn exactly how covered calls can earn you extra income from the stocks you already own.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Interested in opening an Interactive Brokers Trading Account and getting a welcome bonus? Use our referral link here so you get a welcome bonus. Visit the Canadian Wealth Secrets Show Notes PageConsider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Achieving financial independence retire early (FIRE) requires smart planning, especially when it comes to growing your net worth and generating passive income with a focus on the sequence of returns of your Canadian investment portfolio. For business owners, navigating the complexities of corporate structures, tax implications, and investment strategies can feel overReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you worried about watching your corporation's hard-earned savings shrink under heavy taxes, yet hesitant about taking big investment risks?Many business owners struggle to strike a balance between growth and security when it comes to retained earnings. In this episode, we dive deep into how a specifically designed permanent insurance policy can safeguard your corporate funds while offering you flexibility and peace of mind. No more wondering if your conservative strategy is holding you back or exposing you to unnecessary risk—this discussion reveals how a well-structured policy can protect your money and open doors to additional financial options.If you've ever questioned where to park your surplus earnings without getting hit by high passive tax rates, this conversation offers a fresh perspective. You'll learn about the power of corporate-owned permanent insurance as a “pass-through” vehicle, combining both protection and liquidity. Whether your goal is to preserve capital for an emergency or pursue new investments without sacrificing stability, you'll walk away with actionable insights to help you confidently map your next move.Discover how to shield your corporation's savings from punishing tax ratesUncover the flexibility of leveraging your policy for unexpected expenses or investmentsLearn how to convert a traditionally conservative approach into a powerful long-term wealth strategyPress play now to learn exactly how corporate-owned permanent insurance can help you keep more of what you earn and expand your financial future.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Achieving financial independence requires smart planning, especially when it comes to growing your net worth and generating passive income. For business owners, navigating the complexities of corporate structures, tax implications, and investment strategies can feel overwhelming. From understanding capital gains rReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you ready to discover a proven way to create consistent, reliable income without sacrificing your appetite for growth?If you've been juggling high-growth investments like equities or real estate but crave the stability of a pension-style plan, this episode offers a refreshing perspective. You'll learn how to integrate insurance-based strategies with the rest of your portfolio, potentially helping you preserve capital and minimize tax headaches.Even if you consider yourself “risk-averse” or prefer the freedom and upside of a 100% equity allocation, there are tools out there that can provide added layers of security. In this discussion, you'll hear exactly how fellow investors have balanced their desire for growth with the practicality of safe, long-term wealth-building.Discover a creative approach to combining your investments with life insurance to strengthen your retirement plan.Learn effective ways to maintain liquidity and seize new opportunities, even if you have money locked in real estate or other assets.Hear real-world stories from educators-turned-investors who share honest insights into when and why this strategy truly fits.Press play now to see how you can protect your wealth, create a steady retirement income stream, and still keep investing in what you love.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Achieving financial independence requires smart planning, especially when it comes to growing your net worth and generating passive income. For business owners, navigating the complexities of corporate structures, tax implications, and investment strategies can feel overwhelming. From understanding capital gains rules to leveraging life insurance for wealth optimization, the right approach can transform your financial future. By aligning your strategy with tax-efficient tools, you can unlock the full potential of your business and investments, ensuring sustainable groReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

What if there was a proven strategy to protect your retirement savings from market downturns and maximize the income you can withdraw?In this episode, we address one of the most critical, yet overlooked challenges in retirement planning: how to handle the unpredictable sequence of returns during market downturns. Many people rely on the assumption of a steady average rate of return, but when you start withdrawing income in a bad market year, it can drastically reduce your portfolio's lifespan and limit your financial freedom. The question becomes: how do you plan for those inevitable down years while protecting your wealth and ensuring a steady, stress-free income?Kyle and Jon break down the power of creating a cash wedge—a strategy that gives you options and confidence during downturns. Whether you're aiming for early retirement, managing investments, or just looking for a sustainable plan, this episode explores real-world scenarios and shows how cash wedges, including innovative tools like permanent insurance policies, can stabilize your income and protect your legacy.Learn how a cash wedge strategy can significantly increase the amount of income you can safely withdraw—even during market downturns.Discover why tools like permanent insurance policies offer unique benefits that traditional fixed income or HELOC strategies can't match.Understand how to structure your retirement plan to reduce emotional stress and optimize your portfolio for long-term success.Ready to learn how to protect your retirement and unlock smarter strategies? Hit play now to take control of your financial future!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Dig Into Our Ultimate Canadian Retirement Planning Guide here:https://canadianwealthsecrets.com/ultimate-guide-to-canadian-retirement-planning/ Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situaReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you curious about how high-income individuals can leverage investment optimization tools to build lasting wealth, even in complex tax environments?In today's intricate financial landscape, high-income earners face unique challenges when it comes to optimizing their investments and managing taxes. Our latest episode of Canadian Wealth Secrets dives deep into strategies that can help you navigate these complexities. We speak with Money Insights podcast co-host Rod Zabriskie and explore how life insurance can be more than just a safety net but a robust tool for wealth creation and investment optimization. Additionally, we discuss the nuances of the tax systems in both the US and Canada and how they impact your wealth-building efforts. Whether you're a seasoned investor or just starting, understanding these strategies can help you achieve financial stability and ensure your investments are working as hard as you are.You'll learn: Discover how to utilize permanent life insurance to optimize your investments and create tax-free growth.Learn the differences between direct and non-direct recognition policies and which might be best for your situation.Understand the concept of infinite banking and how strategic use of insurance can significantly enhance your wealth management plan.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Achieving financial independence requires smart planning, especially when it comes to growing your net worth and generating passive income. For business owners, navigating the complexities of corporate structures, tax implications, and investment strategies can feel overwhelming. From understanding capital gains rules to leveraging life insurance for wealth optimization, the right approach can transform your financial future. By aligning your strategy with tax-efficient tools, you can unlock the full potential of your business and investments, ensuring sustainable growth and long-Ready to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

What if you could retire years earlier than planned—without sacrificing financial security or peace of mind?Planning for early retirement is a dream for many Canadians, but the math behind it is often misunderstood. In this episode, we dive into the real numbers, strategies, and pitfalls that come with accelerating your retirement goals. Whether you're considering a 10-year or 15-year runway to financial independence, understanding how to maximize your retirement contributions, leverage compounding to the fullest, and mitigate the risk associated with equities and growth investments can make the difference between a comfortable Canadian retirement and coming up short.The unpredictable nature of market returns can be daunting, but having a plan for scenarios like market downturns or drawdown years is critical. This episode equips you with actionable insights into planning for volatility and ensuring your financial runway isn't cut short, even when the unexpected happens.What you'll learn:Learn how the timing of contributions and withdrawals dramatically impacts your financial future.Discover tools like cash wedges and lending vehicles to navigate market volatility and protect your retirement portfolio even during down years.Understand how contributing more or starting earlier can exponentially increase your financial security and Canadian retirement options.Don't leave your financial future to chance—listen to this episode now and learn how to take control of your early retirement strategy!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Dig Into Our Ultimate Canadian Retirement Planning Guide here:https://canadianwealthsecrets.com/ultimate-guide-to-canadian-retirement-planning/Canadian Wealth Secrets Show Notes PageConsider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Achieving financial independence retire early (FIRE) requires smart planning, especially when iReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you relying on average annualized rates of return to plan your Canadian financial freedom and retirement future? Discover why that strategy might be putting your wealth at risk—and how you can secure better outcomes and better predict the worst-case scenario for protecting and compounding your pile.For anyone planning their financial future, understanding the realities of market returns is crucial. In this episode, we challenge the common assumption that steady, average annualized rates of return will carry you comfortably into retirement. Through real-world examples and historical S&P 500 rate of return data, we highlight how sequence of returns, timing, and creative withdrawal strategies can dramatically affect your Canadian retirement nest egg.Whether you're a part of the Financial Independence, Retire Early (FIRE) movement or simply building a long-term wealth strategy for a Canadian financially free lifestyle, this episode offers invaluable insights into how early down years or unexpected market dips at the wrong time can derail your later life income plans. We explore strategies to mitigate these risks, like diversifying your withdrawal options, preparing for worst-case scenarios, and building financial buffers to ensure that your retirement income remains steady—even during market downturns.What you'll learn:Learn how the sequence of market returns can significantly impact your financial outcomes, and what you can do to plan for it.Discover the power of alternative "buckets" like cash wedges or borrowing options to safeguard your portfolio during downturns.Explore actionable strategies to build a robust financial plan that ensures stability, regardless of market volatility.Unlock the secret to minimizing market risk and maximizing your wealth—listen to this episode now to future-proof your financial freedom plan!Dig Into Our Ultimate Canadian Retirement Planning GuideReady to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,Ready to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Welcome to the Christmas episode 2024! The episode where we hear from you, the listener. Thank you to everyone who wrote in or sent a voicenote for this special yearly episode. You make this episode magical!I am sending every one huge love and light as navigate this Christmas. Whether it's your first or tenth Christmas without your loved one, know that you are not alone. I hope this episode can really highlight that for you.Whatever you do today, I hope you can find a moment to stop, reflect and remember. Do what you need to get through, we've got this.Thank you all for a wonderful season 7 and 2024. This community means everything to me, thank you for letting me into your lives in so many ways. I'll see you in 2025 for season 8!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

The Math Behind Retirement and Specifically Early Retirement…Could you be unknowingly sabotaging your financial future by not fully understanding how compound interest is affecting your investments?If you're in your 40s or beyond, you might feel financially secure and even start dreaming of early retirement. But the realities of compound interest could be working against you if you don't understand how time and contributions impact your financial goals. Many people think they can simply “pause” or “shorten” their saving timeline and still retire comfortably—this episode reveals why that mindset could lead to financial pitfalls.In this episode, Kyle Pearce and Jon Orr break down the numbers, showing how slight changes in time horizons, contribution levels, or portfolio balance can drastically alter your retirement income. Whether you're targeting financial independence by age 50 or aiming for a secure retirement at 65, understanding the exponential power of compound interest is essential to avoid mistakes that could derail your plans.Discover how your time horizon impacts the effectiveness of compound interest in building long-term wealth.Learn how small adjustments to your investment strategy—like shifting equity-to-fixed-income ratios—affect retirement income.Uncover the hidden dangers of relying on average rates of return and why consistent contributions matter more than you think.Ready to reverse-engineer your retirement goals and unlock the true potential of compound interest? Hit play on this episode to learn the strategies that could redefine your financial future.Read our Ultimate Canadian Retirement Planning Guide. Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes PageConsider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Achieving financial independence requires smart planning, especially when it comes to growing your net worth and generating passiveReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you unintentionally giving half of your hard-earned money to taxes because of stock trading inside your corporation?As a business owner or high-income earner in Canada, navigating corporate taxation and investment strategies can feel overwhelming. Passive income rules, grind-down thresholds, and tax penalties can eat away at your profits, leaving you wondering if you're building wealth in the most efficient way possible. Without understanding the tax implications of stock trading and available strategies, you might be missing out on opportunities to grow your net worth while keeping more of what you earn.This episode dives into the most common challenges faced by Canadian entrepreneurs and high-income earners as they work to optimize their wealth-building journey through stock trading. From understanding when and where to invest in personal versus corporate accounts to uncovering advanced strategies like corporate-owned life insurance, we explore how to maximize tax efficiency while setting yourself up for long-term financial success.Learn the key differences between personal and corporate investing and how to avoid tax landmines.Discover actionable strategies to navigate the grind-down rule and passive income taxes.Explore how corporate-owned life insurance can act as a powerful tool for tax-efficient growth, leveraging, and estate planning.Unlock smarter wealth strategies by listening to this episode today—hit play now to start building your net worth more effectively!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Achieving financial independence requires smart planning, especially when it comes to growing your net worth and generating passive income. For business owners, navigating the complexities of corporate structures, tax implications, and investment strategies can feel overwhelming. From understanding capital gains rules to leveraging life insurance for wealth optimization, the right approach cReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Does it feel like you're the only one laying down the law while your partner lets things slide? Are you starting to resent your stepkids when the real issue is a lack of teamwork with your partner? In this episode, Alicia breaks down why your frustration with discipline isn't really about the kids—it's about getting on the same page with your partner.Alicia shares insights, practical tips, and mindset shifts to help you stop feeling like the “bad guy” in your home and start building house expectations that actually stick. By the end of this episode, you'll feel more confident and ready to approach your partner with a clear plan for creating structure and peace in your home.What You'll Learn in This Episode:Why your stepkids aren't the problem and how to shift your mindset.The importance of setting house expectations with your partner.How to approach the conversation without triggering defensiveness.Actionable tips to create a united front in parenting and discipline.What to do when your partner's dad guilt gets in the way.Links & Resources Mentioned:Free resource: Set Your Stepfamily Up for Success: How to Create House Expectations That Work for Everyone!Podcast Episode #66: Caught In the Middle: The Truth About Dad Guilt in StepfamiliesJoin The Stepmom Side Community for support and advice: HereBook a 1:1 Coaching Call: HereWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

What are the most frequently asked questions business owners ask when implementing a pass-through structure that uses a whole life insurance policy to build wealth while minimizing tax? Kyle Pearce sits down with one of his clients and answers 6 of the most commonly asked questions business owners face when deciding to utilize a whole life insurance policy as a passthrough structure.In this episode, we explore strategies that help business owners avoid the grind-down rule and navigate the complexities of passive income taxation. With insights on optimizing premiums, maximizing your cash value, and creating financial flexibility, you'll discover how to build wealth within your corporation while minimizing unnecessary risks and taxes.Learn how to avoid the tax clawback on your small business tax credit caused by excessive passive income.Discover flexible funding strategies for corporate-owned life insurance policies that balance growth and security.Understand how to leverage policies for tax-free cash flow while maintaining long-term financial stability.Listen now to uncover actionable insights that could transform your corporate financial strategy and help you achieve greater tax efficiency!Resources Business Owners: Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes PageConsider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.How can you maximize the growth of your retained earnings while minimizing the tax grind on passive income inside your incorporated business? In this episode, we dive into strategies tailored for Canadian business owners, exploring how to protect your business from liability, minimize income and corporate taxes, and leverage tools like infinite banking and participating whole life insurance. Learn how to optimize retained earnings, unlock the benefits of permanent and universal life insurance, and create tax-free cash flow with low tax rates while maintaining long-term financial stability through strategic death benefits. Listen now to discover how these innovative approaches can transform your financial strategy!Ready to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.