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If you could pick only one, would you take 10,000 new followers or 10 new paying clients? That simple question exposes a problem many entrepreneurs run into: we confuse attention with revenue, then wonder why we feel “busy” but not profitable. We're done treating Instagram followers, views, downloads, and impressions like the finish line. We want a business model that pays us, supports our life, and rewards depth over noise.We break down why audience growth does not always equal business growth and how chasing bigger numbers can dilute your messaging, pull you into trend-chasing, and turn content creation into a full-time job. Visibility without a clear offer and a clear conversion path can leave you with a large audience that never buys. The alternative is simpler and more sustainable: focus on transformation, not broadcasting, and build trust with the right people who are already paying attention.Then we get practical with a 90-day focus plan built around five moves: the right audience, the right offer, the right conversations, the right content, and the right conversion path. We also explain why a handful of great clients can become your best marketing through case studies, testimonials, referrals, and real market intelligence that helps you sell with clarity.If you're ready to stop optimizing for vanity metrics and start optimizing for profit, hit play, share this with a friend who's stuck chasing followers, and subscribe and leave a review so more business owners can find it.Read more hereBook your free discovery call.Support the show

Welcome back to PART 3 of The Reconnection Series!My free five-part coaching journey for ambitious mums where each podcast episode explores one simple question designed to help you reconnect with yourself as your next chapter unfolds.In PART 1, we started noticing ourselves.In PART 2, we moved from awareness into connection, getting curious about who we are now and what makes us feel more like ourselves.In PART 3, we began rebuilding trust in ourselves.And now, in part 4, it's time to CHOOSE and LEAD ourselves through life.This week's juicy question to ask yourself is: What would the woman I'm becoming choose?When we're navigating change or standing on the edge of a new chapter, it can be easy to get stuck asking:What should I do? What makes the most sense?What does everyone else need from me?But what if you paused and asked a different question...one that was much more 'YOU-centred'This episode is an invitation to step out of the noise of the present moment - and instead connect with the version of you you're already becoming.Not some perfect future version of yourself. Just you, a little further along the road.Your Reconnection Experiment: A Message From Future YouImagine yourself a litte way into the future - maybe a few months from now...And imagine yourself living your life from a place where your current circumstances have shifted a bit.Perhaps life feels more aligned, connected and intentional. Really slow down enough to connect with that vision and that version of yourself...Then ask yourself:What would 'future me' want me to know right now?What would she encourage me to stop doing?What would she tell me to trust?What would she remind me matters?What would she encourage me to choose?AND: What does future me want to thank current me for?Capture your thoughts, however feels natural, and without overthinking it.You might be surprised by what comes through when you give yourself permission to listen to your own inner knowing.Because sometimes the clarity we're looking for isn't found by thinking harder about the present...it's found by connecting with the woman we're becoming.I'd love to hear what wisdom 'Future You' has to share with you - drop me an email or DM me on Instagram and let me know me!ABOUT YOUR HOST - Tamsin WilliamsonIf you're ready to explore this work more deeply, you'll find details of all the ways we can connect or work together below:Find out about my signature coaching and mentorship programme, The Gateway >> HEREExplore my 90-minute Springboard Session Experience >> HEREBook a FREE 30-min discovery call with me >> HEREDownload my FREE GUIDE - '20 Ways To Claim Your Comeback' >> HEREFollow me on Instagram >> HEREWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let's throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

I explore what it means to be human when we notice what feels wrong, care deeply about ourselves and the world around us, and want things to be better.Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin my email club HEREBuy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Email Series HEREDownload my Habit Tracker HEREDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can listen HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.I work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it HERETHANK YOU!

Welcome back to PART 3 of The Reconnection Series!My free five-part coaching journey for ambitious mums where each podcast episode explores one simple question designed to help you reconnect with yourself as your next chapter unfolds.In PART 1, we started noticing ourselves.In PART 2, we moved from awareness into connection, getting curious about who we are now and what makes us feel more like ourselves.And now, in part 3, it's time to build TRUST.This week's juicy question to ask yourself is: Can I trust myself?Because self-trust isn't something that simply falls into your lap.It's something you actively build - through the small promises you make and keep to yourself.In this episode, we'll explore why confidence often comes after action, rather than before it, and how keeping one small, meaningful promise to yourself can begin to rebuild your trust in your own ability to follow through.Your Reconnection Experiment: The Power of One PromiseChoose one small promise you want to make to yourself this week.Then grab a pen and answer the following sentences:My promise is…This matters because…When I keep this promise, I'm reminding myself that…Keep it small. Keep it meaningful. And most importantly, make it something you genuinely want to honour.And see how it feels to show up for yourself consistently in a way that truly matters to YOU.Because every promise you keep becomes another piece of evidence that you CAN rely on yourself in this season of your life - and beyond!I'd love to hear the promise you choose for yourself - drop me an email or DM me on Instagram and tell me!ABOUT YOUR HOST - Tamsin WilliamsonIf you're ready to explore this work more deeply, you'll find details of all the ways we can connect or work together below:Find out about my signature coaching and mentorship programme, The Gateway >> HEREExplore my 90-minute Springboard Session Experience >> HEREBook a FREE 30-min discovery call with me >> HEREDownload my FREE GUIDE - '20 Ways To Claim Your Comeback' >> HEREFollow me on Instagram >> HEREWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let's throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

Let's think about what writing our own eulogies can teach us about the life we're living now and what we want it to stand for.Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin my email club HEREBuy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Email Series HEREDownload my Habit Tracker HEREDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can listen HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.I work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it HERETHANK YOU!

Welcome back to PART 2 of The Reconnection Series! My free five-part coaching journey for ambitious mums where each podcast episode explores one simple question designed to help you reconnect with yourself as your next chapter unfolds.Last week in part 1 (episode 61 of the podcast), we focused on noticing ourselves.And this week, we're taking that awareness a step further and getting curious about the woman you have become.I've called this episode 'Nice To Meet You!' and this week's question to ask yourself is: "Who am I now?"Because I don't believe you need to "get back to yourself" after motherhood or any other major life transition.Because the liklihood is, you feel different because you ARE different! And you've just evolved (which is the most natural and human thing in the world!) - and are EXACTLY who you need to be, already! This episode is an invitation to get reacquainted with who you are NOW in this present season of your life - your needs, values, energy, desires, curiosity and joy.Because the relationship you have with yourself is a living one, and it deserves to be celebrated and evolve as you do.This week's Reconnection Experiment: Create Your "More Me" Pick 'n' MixCreate a note in your phone or a journal called "More Me"And throughout the week, whenever something leaves you feeling:More aliveMore peacefulMore energisedMore creativeMore joyfulMore like YOU...just add it to your list. SIMPLE!Don't analyse or judge it. Just collect the evidence intuitively.And notice how over time, you'll create your own personalised menu of reconnection - a collection of things that help you feel most like your present self.I'd love to hear what makes it onto your list - drop me an email or DM me on Instagram and tell me!ABOUT YOUR HOST - Tamsin WilliamsonIf you're ready to explore this work more deeply, you'll find details of all the ways we can connect or work together below:Find out about my signature coaching and mentorship programme, The Gateway >> HEREExplore my 90-minute Springboard Session Experience >> HEREBook a FREE 30-min discovery call with me >> HEREDownload my FREE GUIDE - '20 Ways To Claim Your Comeback' >> HEREFollow me on Instagram >> HEREWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let's throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore what happens when we slow down, listen to our bodies and make more room for being in a life that often asks us to keep doing.Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin my email club HEREBuy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Email Series HEREDownload my Habit Tracker HEREDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can listen HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.I work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it HERETHANK YOU!

Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Welcome to 'The Reconnection Series' A special five-part weekly series of the Do Your Thing podcast where over the coming weeks I'll help you reconnect with yourself as your next chapter evolvesLife is always changing. Our children grow. Our careers evolve. Our relationships shift. New opportunities appear.Sometimes we choose those transitions. Sometimes they choose us.But one thing is for certain: every new chapter asks something different of us.Which means every new chapter also invites us to reconnect with OURSELVES.Across five short episodes, I'll guide you through five simple but powerful shifts designed to help you consciously reconnect with yourself as life continues to unfold.Together we'll explore how to:See yourself more clearly.Know yourself more deeply.Strengthen trust in yourself.Lead yourself more intentionally.Step into your next chapter feeling aligned, grounded and fully connected to the woman who's about to live it.Because I believe the relationship you have with yourself is a living one - and it deserves to evolve as you do.Each episode is short, practical and centred around one powerful coaching question and one simple reconnection experiment, giving you an opportunity to anchor more deeply into who you are and who you're becoming.PART 1: Wake Up To YourselfIn this first episode we'll explore the coaching question: What's really going on for me right now?So many of us move through life in autopilot mode where we're organising, planning, supporting, achieving and holding everything together......often while completely forgetting to pay attention to OURSELVES.So in this first episode, we're pressing pause and practising something incredibly simple, yet surprisingly powerful:>> Noticing ourselves again > Simply notice HEREExplore my 90-minute Springboard Session Experience >> HEREBook a FREE 30-min discovery call with me >> HEREDownload my FREE GUIDE - '20 Ways To Claim Your Comeback' >> HEREFollow me on Instagram >> HEREWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let's throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore how our identities evolve throughout life and why changing your relationship with alcohol can become the beginning of becoming someone new.Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin my email club HEREBuy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Email Series HEREDownload my Habit Tracker HEREDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can listen HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.I work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it HERETHANK YOU!

Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

I explore why being inconsistently human doesn't stop us building a life of quiet, meaningful consistency where it matters most.Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin my email club HEREBuy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Email Series HEREDownload my Habit Tracker HEREDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can listen HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.I work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it HERETHANK YOU!

Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Something different today - A bedtime story in which I share how slowing down, noticing nature, and walking without hurry can gently lead us back to peace, gratitude and ourselves.Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin my email club HEREBuy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Email Series HEREDownload my Habit Tracker HEREDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can listen HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.I work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it HERETHANK YOU!

I'm taking you behind the scenes of our retreat to share what it takes to create a weekend where genuine connection, rest and lasting memories can flourish.Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin my email club HEREBuy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Email Series HEREDownload my Habit Tracker HEREDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can listen HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.I work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it HERETHANK YOU!

In this episode, I reflect on how we can lose touch with ourselves during hard seasons and how we gently find our way back through memory, connection, and compassion.Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin my email club HEREBuy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Email Series HEREDownload my Habit Tracker HEREDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can listen HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.I work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it HERETHANK YOU!

In today's episode, I'm sharing something a little different with you — an unplanned, real-time reflection on a situation Adam and I witnessed at our kids' swim lessons. We watched a mom escalate with her young daughter in front of a pool full of people, and no one stepped in. So I did. In this conversation, we walk through what was happening in my body in that moment, why Adam made the choice to hold back instead of stepping in, and how years of doing our own story work gave us the awareness to respond instead of react. We talk honestly about holding compassion for someone while still naming what isn't okay, and why true healing requires going through the pain, not around it. This one isn't a how-to — it's a real look at what it looks like when the work you've done shows up exactly when you need it most. Let's dive in!Resources + LinksFill out an inquiry form HEREBook a Root Cause Discovery Session HEREFollow Brooke on Instagram @brookerozzieGrab my FREE Ebook ⁠HERE⁠Get 15% Off high quality supplements: HEREDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

I explore why reasonable expectations can still leave us feeling disappointed, and how we can respond with greater understanding of ourselves and others.Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin my email club HEREBuy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Email Series HEREDownload my Habit Tracker HEREDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can listen HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.I work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it HERETHANK YOU!

Welcome to The Father's Day ep 2026! The episode where I pass the mic to you - Grief Gang community. This episode is one of my favourite styles to do. As always each year I put a call out to TGG community to respond to a select amount of prompts to tell the story and memory of their Dad. The responses are undoubtedly moving, connecting and beautiful. You'll hear in this ep written submissions read by host Amber and verbal contributions from the community sharing about their dad in their own words.Grab a tissue, cuppa tea and a bit of chocolate. I hope this episode can provide a small glimmer of peace and comfort on an otherwise tricky day. Happy Father's Day to all your incredibly missed Daddios.Big love,Amber xJoin TGG membership hereEnquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

A story about a scarf that isn't really about a scarf and what it taught me about comfort, resilience, and emotional attachment.Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin my email club HEREBuy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Email Series HEREDownload my Habit Tracker HEREDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can listen HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.I work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it HERETHANK YOU!

In Episode 167 of the 4OURPLAY Swinger Podcast, Bella and Jase talk about Bliss Cruise vs. Temptation Cruise! They compare both cruises, from the parties and food to the playrooms and everything in between, to help you decide which lifestyle friendly cruise is best for you!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelBliss Cruise ReviewsTemptation Cruise ReviewsJase's song of the week: Goals by LisaJase's song of the week: Game Time by TylaBella's song of the week: Yipee Ki Yay by KeshaBella's obsession of the week: Off CampusWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Hey gang!It's been a minute (if you don't include the random episode drops I've done!) since I've done a podcast episode. I've taken a hiatus as I often do to regroup and gather my thoughts. A lot has gone down since the last season of TGG that came to an end in July last year. I'm really happy to be bringing the podcast back and in this episode I share how it's going to look moving forward! This episode is a catch up episode as well as a little reflection on a phrase that used to speak to me and my grief and well, now longer does. I'm keen to hear your thoughts!Bits and bobs I mentioned in the episode linked below:The Grief Gang Membership Platform Friends Missing Friends community Grief Gang In Person Events CalendarSilent Disco organisers - Hush Beats Disco UK, Brighton and HoveBali 2025 recap episodeMexico 2026 tripGrief Gang Getaway Google form 2027Big love,Amber xJoin TGG membership hereEnquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Share your thoughts with meBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

In this episode of the pod I'm joined by the wonderful Heather Keats - a women's health and wellness coach, personal trainer and mindfulness teacher - for a conversation about something so many of us are craving more of...INNER PEACE.In a world that constantly urges us to do more, be more, achieve more and consume more, Heather shares why cultivating presence and inner peace can be one of the most powerful acts of rebellion available to us.Together, we explore what it means to slow down, tune in, and reconnect with ourselves amidst the noise of modern life - and why mindfulness is about so much more than relaxation.During this episode Heather shares wonderful insight around topics such as:Why presence and mindfulness can feel surprisingly radical in today's "always-on" cultureThe role self-compassion plays when life feels overwhelming or messySimple, practical ways to bring more awareness, calm and intentionality into everyday lifeWhy finding peace isn't about escaping reality — but learning to be more fully present within itHeather also guides us through a beautiful mindfulness exercise during the conversation, offering a gentle reminder that even a few moments of presence can shift how we experience our day.If you've been feeling overwhelmed, overstretched, or caught up in the relentless pressure to keep pushing for more, this episode is an invitation to pause, breathe, and remember that peace IS available in the here and now, if we choose to look for it.Sometimes the most rebellious thing we can do is simply be present for our own lives. What's not to love about that! ;-)MORE ABOUT HEATHER:Visit Heather's website HEREFollow Heather on Instagram HEREAccess Heather's mindfulness playlist on Insight Timer HEREDownload Heather's FREE Pocket Peace Guide and join her mailing list HEREABOUT YOUR HOST - Tamsin WilliamsonFind out about my signature coaching and mentorship programme, The Gateway >> HEREFind out about my 90-minute Springboard Session Experience >> HEREBook a FREE 30-min discovery call with me to explore working together >> HEREDownload my FREE GUIDE - 'Claim Your Comeback' >> HEREWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Life Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let's throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

Share your thoughts with meBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Share your thoughts with meBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

In Episode 163 of the 4OURPLAY Swinger Podcast, Bella and Jase share some of their favorite highlights and memories from the Bliss Swinger Cruise in April 2026!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's song of the week: Holiday Song by Caity BaserJase's song of the week: Material Lover by Sienna SpiroBella's obsession of the week: Michael Bella's obsession of the week: Yesteryear by Caro Claire BurkeWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

What if the real issue isn't that you lack ideas…what if it's a lack of self-connection?In this solo episode, I'm diving into why IDENTITY WORK sits at the heart of everything I do.And why I believe it's the missing piece for so many women craving change, evolution, or a deeper sense of fulfilment after having kids.Because when we lose touch with who we are and what matters to us, it impacts EVERYTHING downstream: our confidence, decisions, boundaries, ambition, relationships, and ability to move forward with clarity.So in this episode I aim to shed some all-important light on:Why so many women feel stuck, restless or disconnected from themselves after having kidsThe hidden cost of losing self-trustWhy “identity work” is so much more practical than people realiseAnd why reconnecting with yourself really is MAGIC when it comes to navigating the modern worldThis is a conversation about self-trust, self-leadership, and consciously building your next chapter from a place of alignment rather than autopilot.If you've been feeling like you're craving something more - but can't quite access clarity yet - this episode will help you understand why.Because you can't consciously build what's next…without knowing who YOU are first.Episode Reference Listen to episode Episode 55 of Do Your Thing "When It's Time For a New Season" HERE - a great companion to this episode about giving yourself permission to evolve ABOUT YOUR HOST - Tamsin WilliamsonI'm Tamsin - Identity and Life Coach for ambitious women ready to redefine life beyond motherhood.I'm here for the woman who's done letting Motherhood be the whole story, and who is ready to reclaim her “main-character energy” and take up space in her own life again.If you're wondering ‘Is this REALLY as good as it gets?' and you're ready to reclaim ownership of your life and self in your OWN right, then I'm here to help you step into that next evolution YOUR way.Want to explore working with me?Find out about my signature coaching and mentorship programme, The Gateway >> HEREFind out about my 90-minute Springboard Session Experience >> HEREBook a FREE 30-min discovery call with me to explore working together >> HEREWant to stay connected?Follow me on Instagram >> HERESubscribe to my newsletter - Fuel Your Freedom >> HERE (a simple but powerful weekly dose of momentum-building rocket fuel)Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Life Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between. Together, let's throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be.Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let's throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

In Episode 162 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know about Bliss Cruise April 2026. They discuss the parties, food, seminars, themes, and more!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's obsession of the week: Dream AcademyJase's song of the week: She did it again by Tyla ft. Zara Larrson Bella's obsession of the week: The TestamentsBella's song of the week: Drop Dead by Olivia RodrigoWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

In Episode 160 of the 4OURPLAY Swinger Podcast, Bella and Jase share some of their favorite highlights and memories from Temptation Cruise March 2026!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's song of the week: The Visitor by Sienna SpiroJase's song of the week: Pinky Up by KatseyeBella's album of the week: Hades by Melanie MartinezBella's song of the week: S*xtoy by BludnymphWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

In Episode 159 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know about Temptation Grand Cruise March 2026. They discuss the parties, food, seminars, themes, and more! There were multiple changes to this sailing, so listen along to hear all the details!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's song of the week: In My Truck by BrelandJase's obsession of the week: House Tour Music VideoBella's obsession of the week: Project Hail MaryWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Well, we're back from the trip of a lifetime. The first Grief Gang Getaway to Bali, Indonesia. If you have no idea what on earth I'm talking about, just listen to the episode, I explain in full how this trip came to be alllll the way through to the very end. An opportunity of a lifetime and one that will stay with me till I take my last breathe. I can't believe this is my life!Tune in to hear a recap of this incredible trip and not just mine, some of our Bali Babes too. Get the tissues and your card, you'll most definitely want to book on to our next trip after listening. We're planning our next trip for 2027 (we're going to Mexico this October if that peaks your interest, our first group sold out in an HOUR!). So if you fancy joining us and having your say, check out our Google form below to see where we're thinking and to cast your vote!GG getaway 2027!Mexico City- Day of The Dead Festival 2026 Let's travel the world and bring our loved ones with us hey?Big love,Amber xxx Connect with The Grief Gang community:Join TGG membership hereEnquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

In Episode 155 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know about Bliss Cruise. They compare the February, April, and November cruises and discuss the lengths, demographics, parties, ports, and everything in between. Make sure to listen along to help you decide which Bliss Cruise sailing is best for you!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelBella's obsession of the week: Pilot Varsity Fountain PenBella's obsession of the week: The Long Game by Rachel Reid Where else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

In Episode 154 of the 4OURPLAY Swinger Podcast, Bella and Jase share some of their favorite highlights and memories from the Bliss Swinger Cruise in February 2026!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's song of the week: Squeak by BludnymphJase's obsession of the week: Final Girls by Riley SagerBella's song of the week: Tweak GirlsetWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

The Grief Gang podcast is back! It's been a minute hasn't it? To mark the return of the podcast, I thought there would be no better way than to do so with The Mother's Day episode. This is the episode where I pass the mic to you, the community. I've been doing this style of episode since the conception of Grief Gang in 2020. I took a little hiatus from 2024-2025 as life was just life-ing. But it feels really good to be back and to bring this episode back too!In this episode, I ask TGG community a set of prompts to respond to. So kindly and graciously, the community came in clutch. Sit back and listen to this wonderful community and what they've got to say this Mother's Day 2026. Thank you to all who contributed to this episode- it wouldn't exist without you truly! I am so thankful and grateful to have the honour of hearing all about your amazing mums and sharing them with the world.Here's to our mums, the legends that they are. Free Mother's Day workshop, 15th March 5pm GMThttps://us06web.zoom.us/meeting/register/8OVU_z9dRSulkUDsrEYZgA Motherless Mothers https://www.themotherlessmothers.com/Connect with The Grief Gang community:Join TGG membership hereEnquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

In Episode 153 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know about Bliss Cruise February 2026. They discuss the parties, food, seminars, themes, and more! This was the inaugural February sailing and there were multiple changes to this sailing, so listen along to hear all the details!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's obsession of the week: 56 DaysBella's obsession of the week: Alysa LiuWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

In Episode 148 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know before attending your very first spicy cruise. They cover tips and insights for Bliss, Temptation, and Desire Cruises, from parties and packing, to food, expectations, and everything in between. Be sure to watch along for a complete guide to what you need to know before your first spicy cruise!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelRules & Boundaries VideoWhat To Pack Part 1Bella's album of the week: Locket by Madison BeerWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

#narcissisticabuserecovery #attachmentwounds #innercritic #innerchildhealing Growing up with a narcissist makes that kind of conditional abusive love familiar and then you unconsciously repeat the patterns in all areas of your life until you break the cycle. I share a 5 step process using the chakras on how to shift your identity and energy so this no longer happens sharing my own story and 5.5 years helping clients with this. DFree resources & work with me hereBook 121 here if available:  Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months 0:00 Moving From Narcissistic Abuse to Healthy Love 04:22 Root Chakra: Internal and External safety in relationships 16:04 Sacral Chakra: Dissolve shame and Activate desire 26:13 Solar Plexus : Reclaim Your Power 32:00 Heart Chakra: Be the Receiver 36:41 Throat Chakra: Authentic Expression Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

In Episode 146 of the 4OURPLAY Swinger Podcast, Bella and Jase reveal their 2025 Swinger Wrapped. They cover lifestyle vacations, new experiences, favorite moments, and everything that made 2025 unforgettable!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's obsession of the week: Marty SupremeJase's song of the week: 4 Raws Remix by EsDeeKid ft. Timothee Chalamet Jase's song of the week: New York from Two StrangersBella's obsession of the week: Kelly and Katie shoesBella's obsession of the week: Scumbag by Role ModelWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Andy Sudbrock of Sacred Path Retreats joins me on the podcast today to discuss our upcoming Laughter Is Medicine psilocybin mushroom retreat in Jamaica that we're co-hosting at the spectacular Coral Cove Wellness Resort March 15-20 with an afterparty March 20-22. This retreat is explicitly focused on fun and joy with the assistance of psilocybin mushrooms and a tropical paradise setting: Stand up comedy performances, kayaking, snorkeling, a visit to a world-renowned cannabis farm next door, live music, beach bonfires, and much more all amplified by locally grown Psilocybe cubensis mushrooms in a legal setting. Learn more about the retreat hereBook your spot at the retreat directly here Hosted on Acast. See acast.com/privacy for more information.

In Episode 145 of the 4OURPLAY Swinger Podcast, Bella and Jase share some of their favorite highlights and memories from Temptation Grand Cruise in November 2025!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's album of the week: So Close To What Deluxe by Tate McraeJase's obsession of the week: Zara Larsson - Up CloseWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

In Episode 144 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know about Temptation Grand Cruise in November 2025. They discuss the parties, food, seminars, themes, and more! There were multiple changes to this sailing, so listen along to hear all the details!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's song of the week: Chains Of Love by Charli XCXJase's obsession of the week: The HousemaidBella's obsession of the week: Love Island AustraliaBella's obsession of the week: Heated RivalryWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

In Episode 143 of the 4OURPLAY Swinger Podcast, Bella and Jase share some of their favorite highlights and memories from the Bliss Swinger Cruise in November 2025!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's obsession of the week: I Love LABella's song of the week: Bittersweet by Madison BeerWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Well, it's been a hot minute hasn't it?! I'm absolutely delighted to be sharing part 1 of this Christmas special crossover with Amie and Alicia Fretter from If We Don't Laugh podcast. Back in November the girls and I thought it was about time we got together on the mics and my god how glad we are that we did. We wanted to offer you at this tricky time of year a bit of a laugh and realness, as always!There's no overarching message for this episode, we just hope it lands with you well and helps you know you're not alone in all the whacky and wonderful thoughts and feelings in grief. We get it, we see you!Big love,Amber xxxConnect with The Grief Gang community:Join TGG membership here Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Part 2 of TGG x IWDL pod Christmas special crossover! For part 2 we're answering your questions. Thank you to all who sent in your questions! We hope we did a good (ish) job lol.Big love,Amber xxxConnect with The Grief Gang community:Join TGG membership hereEnquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

In Episode 141 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know about the Bliss Cruise in November 2025. They discuss the parties, food, seminars, themes, and more! There were multiple changes to this sailing, so watch along to hear all the details!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's song of the week: Likey Likey by Young MikoBella's artist of the week: ADÉLABella's obsession of the week: Wicked For GoodWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Visiting the Statue of Liberty is often at the top of NYC visitors' lists of things to do, and with good reason. The Statue of Liberty and Ellis Island are two deeply important historical monuments that encapsulate a significant portion of New York City's history.But is it worth visiting the actual Statue of Liberty when you come to NYC?We're gonna answer that question and so much more in this article.Here's what we'll cover:Brief History of the Statue of LibertyVisiting the Statue of Liberty – Island Access vs Pedestal vs CrownEllis Island Overview + Hard Hat Tour ReviewCommon Statue of Liberty ScamsCheapest Ways to See the Statue of LibertyLet's look at them all below.

The Metropolitan Museum of Art, also known as The Met, in New York City, is one of the most worthwhile museums to visit while in the city. With 5+ floors and hundreds of thousands of pieces, including paintings, sculptures, historical artifacts, and more, spanning over 5,000 years of art from around the world.Before you go, read this article covering some of the most famous art, tour options, ticket prices, and must-know tips for your museum visit.Here's what we'll cover:What is the Metropolitan Museum of Art?Where is the MET?What famous art is at the MET?How much are MET tickets?Does the MET offer tours?What to know before visiting the MET in NYCQuick Links:Get your tickets to The Met ahead of time hereBook a guided tour of The Met hereJoin the newsletter for free access to the NYC Navigation & Transportation Guide + curated Google Maps lists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rebrand.ly/nyc-newsletter⁠What is the Metropolitan Museum of Art?Founded in 1870, The Metropolitan Museum of Art, commonly known as The Met, presents over 5,000 years of art from around the world.Today, tens of thousands of objects are on display at the museum's two-million-square-foot building. The Met spans four full blocks and features over five floors of exhibitions, making it the largest art museum in the Americas and the third-largest in the world.Where is the MET in NYC?The Met is located on 5th Avenue from 80th Street to 84th Street on the Upper East Side of Manhattan. It's the heart of what's commonly referred to as Museum Mile, the most diverse art-viewing stretch of mile in the country.What Famous Art is at the MET Museum?With over 1.5 million total works in The Met's archive, of which tens of thousands are currently on display, there is much to see at this renowned museum.There are certainly experts with much more museum and art knowledge than we possess, but we want to highlight some of our personal favorite collections and works of art at The Met:Temple of DendurCloudy Mountains by Fang CongyiRough Waves by Ogata KōrinThe Horse Fair by Rosa BonheurTapestry Room from Croome Court and any of the exhibitions with tapestries and rugs on displayAutumn Rhythm by Jackson PollockSelf-Portrait with a Straw Hat by Vincent van GoghBridge Over a Pond of Water Lilies by Claude MonetWashington Crossing the Delaware by Emanuel LeutzeBouquet of Sunflowers by Claude MonetWheat Field with Cypresses by Vincent van GoghIrises by Vincent van GoghEgyptian Jewelry found in the Egyptian Art areaArms and armor collectionAutumn Landscape by Tiffany Studios, and any of the Tiffany stained glass piecesMusical instrumentsRecommendations by this episode's guest and museum expert, Kylie Brooks:Temple of DendurThe entire American WingMadame X and all of John Singer Sargent's worksCostume InstituteHow Much are MET Museum Tickets?Here is the full price breakdown:$30 for adults$22 for seniors$17 for studentsKids 12 and under are freePay as you wish for residents of NY, NJ, and CTDoes the MET Offer Tours?If financially viable, taking a tour will provide you with the best possible experience at The Met.See our full selection of tour options here.Here are some things to know before visiting The Met in New York City:Either come at the very beginning of the day or near the end for fewer crowdsWear comfortable shoesEat before going – See our Afternoon on the Upper East Side mini guideMost visitors will stay for 1-2 hours, but you could spend countless hours hereIdeally, save a museum day for poor weather, although many others will also have that ideaThe Met store has some fantastic gift and souvenir optionsDownload the Bloomberg Connects app and bring headphones to listen to the associated audio guideDo NOT try to see the whole museum in one day, it's not possible

Your friendly neighborhood author is doing author-ly things this upcoming month! Hummingbird House is officially OPEN FOR BOOKING

The Museum of Modern Art, also known as the MoMA, in New York City, is one of the most worthwhile museums to visit while in the city. With 5+ floors and hundreds of thousands of pieces, including works by Jackson Pollock, Pablo Picasso, and Paul Cézanne, there is something for everyone at this world-class museum.Before you go, listen to this episode covering some of the most famous art, tour options, ticket prices, and must-know tips for your museum visit.