Podcasts about herebook

In this beautiful, grounding conversation, I'm joined by Charlotte Mindel, a somatic therapist who helps mothers heal their relationship with themselves so they can live and parent from a place of authenticity, self-trust, and wholeness.Charlotte's work blends somatic therapy, re-parenting, and nervous system education to help women reconnect with their true essence, that lives beneath all the conditioning, expectations, and “shoulds” of motherhood.During this conversation Charlotte shares her own deeply personal story, from her journey through disordered eating to finding healing and self-connection through motherhood.Plus together we explore:✨ What it really means to listen to your body ✨ How to find the courage to face discomfort and hear what your body is trying to tell you✨ The myth of the “calm” mother, and what it really means to be a human one✨ Why safety in the body is the foundation for authentic living and parentingPlus Charlotte guides us through a short, simple somatic practice to help you begin tuning into your own inner wisdom.This conversation is a gentle, powerful reminder that your body already knows what you need, all you have to do is listen.MORE ABOUT CHARLOTTE:Follow Charlotte on Instagram HEREVisit Charlotte's website and find out about her work HEREGet her 'Recentre & Reconnect' Listening Practice HEREMORE ABOUT TAMSIN, YOUR PODCAST HOST:Find out about The Springboard Sessions HERE and make a booking HEREFollow me on Instagram HEREVisit my website and find out about how to work with me HEREBook a FREE 30-minute discovery call to explore working together HEREDownload my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids Hosted on Acast. See acast.com/privacy for more information.

The Metropolitan Museum of Art, also known as The Met, in New York City, is one of the most worthwhile museums to visit while in the city. With 5+ floors and hundreds of thousands of pieces, including paintings, sculptures, historical artifacts, and more, spanning over 5,000 years of art from around the world.Before you go, read this article covering some of the most famous art, tour options, ticket prices, and must-know tips for your museum visit.Here's what we'll cover:What is the Metropolitan Museum of Art?Where is the MET?What famous art is at the MET?How much are MET tickets?Does the MET offer tours?What to know before visiting the MET in NYCQuick Links:Get your tickets to The Met ahead of time hereBook a guided tour of The Met hereJoin the newsletter for free access to the NYC Navigation & Transportation Guide + curated Google Maps lists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rebrand.ly/nyc-newsletter⁠What is the Metropolitan Museum of Art?Founded in 1870, The Metropolitan Museum of Art, commonly known as The Met, presents over 5,000 years of art from around the world.Today, tens of thousands of objects are on display at the museum's two-million-square-foot building. The Met spans four full blocks and features over five floors of exhibitions, making it the largest art museum in the Americas and the third-largest in the world.Where is the MET in NYC?The Met is located on 5th Avenue from 80th Street to 84th Street on the Upper East Side of Manhattan. It's the heart of what's commonly referred to as Museum Mile, the most diverse art-viewing stretch of mile in the country.What Famous Art is at the MET Museum?With over 1.5 million total works in The Met's archive, of which tens of thousands are currently on display, there is much to see at this renowned museum.There are certainly experts with much more museum and art knowledge than we possess, but we want to highlight some of our personal favorite collections and works of art at The Met:Temple of DendurCloudy Mountains by Fang CongyiRough Waves by Ogata KōrinThe Horse Fair by Rosa BonheurTapestry Room from Croome Court and any of the exhibitions with tapestries and rugs on displayAutumn Rhythm by Jackson PollockSelf-Portrait with a Straw Hat by Vincent van GoghBridge Over a Pond of Water Lilies by Claude MonetWashington Crossing the Delaware by Emanuel LeutzeBouquet of Sunflowers by Claude MonetWheat Field with Cypresses by Vincent van GoghIrises by Vincent van GoghEgyptian Jewelry found in the Egyptian Art areaArms and armor collectionAutumn Landscape by Tiffany Studios, and any of the Tiffany stained glass piecesMusical instrumentsRecommendations by this episode's guest and museum expert, Kylie Brooks:Temple of DendurThe entire American WingMadame X and all of John Singer Sargent's worksCostume InstituteHow Much are MET Museum Tickets?Here is the full price breakdown:$30 for adults$22 for seniors$17 for studentsKids 12 and under are freePay as you wish for residents of NY, NJ, and CTDoes the MET Offer Tours?If financially viable, taking a tour will provide you with the best possible experience at The Met.See our full selection of tour options here.Here are some things to know before visiting The Met in New York City:Either come at the very beginning of the day or near the end for fewer crowdsWear comfortable shoesEat before going – See our Afternoon on the Upper East Side mini guideMost visitors will stay for 1-2 hours, but you could spend countless hours hereIdeally, save a museum day for poor weather, although many others will also have that ideaThe Met store has some fantastic gift and souvenir optionsDownload the Bloomberg Connects app and bring headphones to listen to the associated audio guideDo NOT try to see the whole museum in one day, it's not possible

What if the key to healing, balance, and joy in motherhood wasn't about doing more - but about coming back home to your body?In this powerful episode, I'm joined by Emma Deery - a Movement Medicine and Empowerment Coach for Mothers whose work helps women reconnect with their bodies, release what's been held, and rediscover their true, authentic selves.Before stepping into this work, Emma spent over a decade as a professional actress, singer, and dancer. But it was her initiation into motherhood, marked by birth trauma and postnatal depression, that cracked her open and led her to explore movement as a form of deep healing and transformation.During our conversation, we explore:Why movement is medicine - and how it can help mothers process emotions, regulate the nervous system, and find freedom againHow motherhood is a sacred portal of transformation one that invites us to shed old stories and re-learn who we really areWhat it means to listen to your body and use it as a guide, not just a vesselHow movement and embodiment can help you release guilt, shame, and perfectionism - and come back to self-loveEmma's story and wisdom are a beautiful reminder that the body holds the map - and when we make space to listen, move, and feel, we can find our way home to ourselves again.MORE ABOUT EMMA:Follow Emma on Instagram HERE Visit Emma's website and find out about her work HEREGet her MOTHER LOVE course HERE - 7 Days of Self-Love & Joy through Movement MedicineJoin her BECOMING WILD programme HERE - open for enrolment NOW (starts on 14th November)MORE ABOUT TAMSIN, YOUR PODCAST HOST:Follow me on Instagram HEREVisit my website and find out about how to work with me HEREBook a FREE 30-minute discovery call to explore working together HEREDownload my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids Hosted on Acast. See acast.com/privacy for more information.

Your friendly neighborhood author is doing author-ly things this upcoming month! Hummingbird House is officially OPEN FOR BOOKING

When we think of toxic relationships, we usually think about other people. But here's the question I want to ask you today: Are you in a toxic relationship with yourself?Because if you're constantly criticising yourself, ignoring your needs, and treating your body like an enemy… that's not self-care. That's self-sabotage.@0043.42 What Makes a Relationship Toxic?@ 02:18.75 Signs You Might Be in a Toxic Relationship with Yourself@08:11.81 Why This Happens@11:04.11 Steps to Heal Your Self-Relationship (Acronym: CARE)Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

“Every year, alcohol is responsible for more than 3 million deaths worldwide - that's one person every 10 seconds.Yet, for many, it starts innocently: a glass of wine after work, a drink to take the edge off, until one day it's not a choice anymore… it's a need.”@What does the journey into alcoholism often look like, how does it sneak up on people?@What were the warning signs in your own story?@Why is it so hard for people to admit they have a problem?@What actually helps someone recover and what doesn't?@For those who love someone struggling with alcohol when should they step in, and how can they help without enabling?@What role does community or connection play in staying sober long term?@Life after alcohol really look like what changesDisclaimer: This episode discusses alcohol use and addiction. It is intended for educational and informational purposes only and should not replace professional medical or psychological advice. If you or someone you know is struggling with alcohol use, please reach out for professional help — in Australia, you can contact the Alcohol and Drug Foundation Helpline at 1300 85 85 84 or visit [adf.org.au](http://adf.org.au/).Find Winnie here on Instagram and at Winitha Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Stephanie breaks down a recent Tik Tok comment:“It's a hormone issue - you have to stay on GLP-1s forever.”With millions of people using medications like Ozempic, Wegovy, and Mounjaro, it's no surprise that many are wondering what really happens when you come off. Stephanie explores the science, the psychology, and the truth behind long-term GLP-1 use - including why most people can't (and shouldn't have to) stay on them for life.You'll learn:How GLP-1s work in the body and brainWhat clinical studies show about weight regain after stoppingWhy “hormones only” is an oversimplificationHow to manage appetite, mood, and mindset when coming offEvidence-based strategies to support your mental health and eating patterns post-GLP-1If you're on a GLP-1, considering one, or transitioning off and struggling with hunger or emotional eating - this episode will help you understand your body and brain without guilt or fear.Disclaimer: This podcast is for educational purposes only and does not substitute professional medical advice, diagnosis, or treatment. The content in this episode is based on current research and clinical experience but should not replace consultation with your doctor or psychologist. Do not discontinue or adjust any medication without speaking to your prescribing physician.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

The Museum of Modern Art, also known as the MoMA, in New York City, is one of the most worthwhile museums to visit while in the city. With 5+ floors and hundreds of thousands of pieces, including works by Jackson Pollock, Pablo Picasso, and Paul Cézanne, there is something for everyone at this world-class museum.Before you go, listen to this episode covering some of the most famous art, tour options, ticket prices, and must-know tips for your museum visit.

During this episode I'm joined by the brilliant Victoria Smith-Murphy - an executive coach, tarot educator, and leadership mentor who weaves together the corporate and the sacred. At the heart of Victoria's work lies helping people reconnect with their intuition - that deep inner knowing so many of us override, second-guess, or forget how to hear.During this conversation we explore what intuition really is, why it matters & how learning to trust it can expand your life in the most unexpected ways.Victoria shares her deeply personal journey - from navigating early menopause to becoming a mum through her sister's egg donation - and how each step has taught her to surrender, trust, and listen inward.We also dive into the world of Tarot - exploring how it can be used as a tool for reflection, perspective-shifting, and guidance.Victoria even does a live Tarot reading with me, which offered some pretty powerful insights!This conversation is full of wisdom, grounded spirituality, and gentle reminders that you already have the answers you're seeking inside you - if only you create the space to listen.Podcast References: Tarot cards used during live demo were drawn from The Light Seer's Tarot deckVisuals linked below to the specific cards discussed:The King of CupsThe Five of Cups More About Victoria: Victoria has three separate businesses:VSM Executive Coaching (or HERE on Instagram)A Tarot education business called Tarot & Transformation (or HERE on Instagram)A leadership development collective called Leading DeeplySign up to Victoria's newsletter HEREAbout Your Podcast Host, Tamsin Williamson: Find out how to work with me HEREBook a FREE 30-min discovery call with me HEREFollow me on Instagram HEREDownload my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids Hosted on Acast. See acast.com/privacy for more information.

After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. In this episode, Leyla shares her powerful journey of recovery - how she broke free from cycles of restriction and bingeing, and the tools that helped her finally feel in control of her eating and her life. If you've been battling binge or emotional eating, or you're simply ready to create a healthier, more peaceful relationship with food, this conversation may be the inspiration you need to take your first step.TRIGGER WARNING: This episode discusses eating disorders. Please listen at your own discretion and seek support if you require it. Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

I joined Mamamia's The Quicky News Daily to talk about life dysmorphia — that distorted feeling when your life, success, or happiness never feels “enough” even if it looks good on paper. A must-listen if you've ever questioned whether you're really where you “should” be.@What is Life Dysmorphia?@ Why We Feel This Way@Upward Comparison & the Hedonic Treadmill@The Mental Toll@Breaking the CycleWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Are you dissatisfied with your life? Are you consistently comparing yourself to other people you see online or on social media and thinking your life is really bad. There is something called life dysmorphia, and we are going to go into exactly what that is and whether you could be a victim of this phenomenon.@01:16.49 Life Dysmorphia@06:46.41  Hedonic Adaptation@15:08.89  Signs That You Might Be Experiencing This@15:36.15  Beat life DysmorphiaWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Are you so fixated on your own body that you're missing what's happening around you?In today's episode, I want to share a poolside conversation I had with a woman I met on holiday. It turned into an unexpected lesson about two things:1. Why labelling yourself as having a “problem” like sugar addiction often distracts from the basics you're missing.2. How obsessing over your body can actually block you from connection, opportunity, and action.@Science Break: Hypnosis@Reframing “Addiction”@Frameworks: CORE 4 and FREE@The Unexpected TwistWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

 Do you find yourself going through the drive through only to have a binge in secret and you feel guilty afterwards? This episode on the What's Eating You Podcast is gonna address binge eating on the way home from work or drive through guilt and anxiety. @ Why Drive-Thru Binges Happen@ Why It Feels So Shameful@ How to Escape Drive-Thru Binges@ The Gradual ProcessWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Imagine living every day terrified that you or someone near you might vomit. Not just disliking it, but reorganising your life around avoiding it: skipping meals, dodging social events, even avoiding pregnancy or travel. This isn't just a quirk or “sensitive stomach” it's a phobia known as emetophobia. Today, we'll explore where it comes from, how it's classified in psychology, and what science says about overcoming it.@Where Does the Word Come From?@How Does Emetophobia Develop?@Is It a Disorder?@How Do We Know It's Real?@What Can You Start to Do to Overcome It?Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Let's celebrate 50 episodes of the pod!

Are you someone who wants to implement what you know you should do, but you get paralysis by analysis? This episode is with my bestie Vanessa Dallas who recently dragged me to an event called Dream Fest. Vanessa is a buyer's agent on the way to making her dreams come true. In this episode, we share tangible strategies you can use today to start to bring about the change you have been wishing for. Make sure you shoot Vanessa a follow if you resonate with her content! Vanessa Dallas Instagram - https://www.instagram.com/vanessavdallas/ Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered if medications like Ozempic or Wegovy could be the answer to binge eating disorder? These GLP-1 medications have been called “miracle drugs” for weight loss, but when it comes to binge eating, the story is much more complicated. Today, we're going to unpack the evidence, the risks, and the realities so you can make an informed decision. @What Are GLP-1s and How Do They Work?@The Evidence & Statistics@Pills vs Skills@What Happens When You Stop?@Should You Go On It?Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're constantly letting the people you love down, even though your heart is in the right place? Maybe you've missed a birthday, forgotten a text, or arrived late again. Today, we're unpacking one of the most painful yet common experiences for people with ADHD: the guilt of feeling like you're not enough in your friendships… and the science behind why it happens.@Why Does This Keep Happening?@Why It Hurts So Much@I Feel Like I'm Always Apologising for Who I Am@How to Navigate Friendship with ADHD@Final Words from a PsychologistWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Do you have any tips on getting into Masters? This is my personal story of my psychology journey. It's full of useful tips and tricks, but remember everyone's journey is different.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

“Today we're diving into the signs that you might want to get assessed for ADHD as an adult. We'll talk about what ADHD actually looks like in women and mums, how it differs from childhood ADHD, and I'll also walk you through what the assessment process looks like here in Australia.”@05:25.66 Why ADHD is Missed in Adults (Especially Women & Mums)@06:58.68 Common Signs You Might Want an Assessment@12”56.10 Why It Matters@13:44.02 ADHD Assessment in AustraliaWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Session #44 Lauren Discusses the energetics of the Fall Eclipse Season of 2025. She starts with the total blood moon lunar eclipse highlighting its significance for individuals with key astrological placements in Pisces and Virgo. Wilde also explains that eclipses occurring biannually, act as catalysts for transformation, with the North Node in Pisces symbolizing collective destiny and the South Node in Virgo encouraging the release of perfectionism. This session emphasizes the themes of renewal and healing, linking the eclipse to detoxification processes.Further elaboration was provided on the influences of Neptune Retrograde, Uranus Retrograde, and Jupiter trine the north node, noting that Neptune promotes surrender, while Uranus retrograde, can lead to transformative truths. Jupiter's beneficial aspect encourages individuals to embrace significant changes, particularly during the emotional release associated with the full moon in Pisces.Listen for the full transmission hereBook an eclipse reading here: https://calendly.com/laurenwilde/eclipsepromo

Today's episode comes from a powerful question I received:"Could it be PMDD and not BPD?"And it's a big one, because both of these diagnoses carry weight, stigma, and real-world consequences.Let's break this down with care, compassion, and clarity.@00:40.92 What Are PMDD and BPD?@02:34.25 Can You Have Both?@04:40.53 What Causes PMDD vs. BPD?@05:41.72 How to Know the Difference (and What To Do)@07:20.09 The Nervous System – Your Healing GroundWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you. Today's episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums or women with ADHD who have struggled with their eating. If today's episode resonated with you and you want to overcome your eating challenges, book a free 1:1 call with me. The link is below.@What made Kara realise it was time to get help?@Had Kara tried psychologists before we met?@What did Kara think of the Food Freedom program@ How did it help Kara?@ What Kara thinks her biggest learning was?@ How did Kara work on her body image?@ Kara decided to continue her journey with us, what other changes have Kara noticed@Advice for women who are extremely fixated on losing weightWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

It's a widely held assumption that US President Donald Trump has put globalisation into reverse. But Neil Shearing, group chief economist at Capital Economics and author of The Fractured Age: How the Return of Geopolitics Will Splinter the Global Economy, tells the FT's world trade editor Peter Foster that Trump's policies are a symptom and not the cause of the global trading system unravelling. They discuss how economic rivalry between the US and China is reshaping world trade – and where it might lead.Peter Foster is the FT's world trade editor. You can read his articles hereBook your FT Weekend Festival tickets hereSubscribe to The Economics Show on Apple, Spotify, Pocket Casts or wherever you listen.Presented by Peter Foster. Produced by Josh Gabert-Doyon. Manuela Saragosa is the executive producer. Original music and sound design by Samantha Giovinco and Breen Turner.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into a topic that's often misunderstood, stigmatised, or swept under the rug: “Conduct Disorder”.You might have seen it portrayed in movies as the “bad kid” diagnosis. But there's so much more to it. We'll break down what Conduct Disorder actually is, how it differs from typical childhood behaviour problems, whether it's genetic, and one question I hear all the time from concerned parents:“Does this mean my child will grow up to be a psychopath?”We'll also talk about the best evidence-based strategies for treatment and why “early intervention is everything”.@01:30 What is Conduct Disorder?@06:00 Is Conduct Disorder Genetic?@09:00 Will My Child Turn Into a Psychopath?@13:00 How is Conduct Disorder Different from Other Conditions?@15:00 How Do You Treat Conduct Disorder?@19:00 Final Thoughts & Wellbeing TipWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

This episode is direct, but helpful. If you have been in two minds about addressing your relationship with food this is for you. @06:07.76  How do you know what your body truly needs?@09:44.18  What is stopping you from doing it? Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'll be breaking down what psychology and research say about toxic parental relationships. This is not about labelling or blaming, but about giving you clarity, so you can make healthier choices for yourself. As always, this is not a substitute for therapy.@01:24.04 What Does “Toxic” Mean? (Evidence-Based Definition)@02:46.07 Common Signs of a Toxic Mother@10:33.13 Why It's Hard to Recognise@12:26.07 The Impact on You@12:33.39 What Can You Do If This Resonates?Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

President Donald Trump thinks that Asia's goods exports are automatically America's loss and as part of his ‘reciprocal' tariff policy, he has imposed some of the highest import taxes on goods from south-east Asia. So what does this mean for the region? And are Trump's policies pushing those countries further into China's orbit? Alan Beattie, the FT's senior trade writer, discusses these questions and more with Mari Pangestu, Indonesia's former trade minister and a former managing director at the World Bank.Alan Beattie is the FT's senior trade writer. He writes the Trade Secrets newsletter every Monday. Read Alan's columns hereSign up to the Trade Secrets newsletter hereBook your FT Weekend Festival tickets hereSubscribe to The Economics Show on Apple, Spotify, Pocket Casts or wherever you listen. Presented by Alan Beattie. Produced by Mischa Frankl-Duval and Persis Love. Manuela Saragosa is the executive producer. Original music and sound design by Breen Turner.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into a topic that comes up a lot, especially if you're on an ADHD journey—and that's cravings.Why we crave. Why those cravings might vanish when you start ADHD medication. Why they might come back. And most importantly—how to handle all of it without shame.If you've ever felt confused or even guilty about your cravings, this episode is going to be a game-changer.Cravings Are Normal—Here's WhyWhy Do We Think Cravings Are Bad?Why ADHD Medication Can Make Cravings DisappearWhy Cravings Might Come Back—and What It MeansHow to Handle Cravings with ADHDWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself saying something that isn't entirely true… and then wondering, ‘Why on earth did I say that?' If you have ADHD, this might be more common than you think — but here's the thing: it's usually not about being dishonest or manipulative. Today, we're going to unpack why people with ADHD sometimes lie, what's really going on in the brain when this happens, and how you can respond in a way that's kind and effective.@01:04.05 Why this is a conversation worth having@04:25.25 ADHD and the brain@05:46.17 The main reasons lying happens in ADHD @11:56.40 Why it feels worse when you have ADHD@12:56.79 How to manage and reduce ADHD-related lying

In this episode, I share a powerful real-life story from my Food Freedom program about what really happens before, during, and after a binge. This isn't just about food—it's about your thoughts, your triggers, and the way you treat yourself in those moments.You'll learn the exact steps I recommend after a binge, how to track your eating without shame, and why compassion (not restriction) is the fastest way to get back on track. We'll also talk about hidden triggers—like clothes not fitting—and how perfectionism, comparison, and all-or-nothing thinking can fuel binge eating cycles.If you've ever felt the “I've ruined it, so I might as well…” mindset, this episode will give you practical, judgment-free tools to break the cycle.

Here's an expanded podcast version of your Narcissistic Personality Disorder (NPD) episode, now with real-life examples, movie references, and statistics, all tied together for education and engagement on What's Eating You?@ The clinical criteria@Real-world examples@ Movie characters that show narcissistic traits@ And surprising stats about how common it actually is

Let me guess — you start something strong, go all in, and then… fizzle out.The motivation disappears. You beat yourself up.You tell yourself you need more discipline, more willpower, or that you're just lazy.Here's the truth:

 Did you know that 84% of women report feeling dissatisfied with their appearance and they wish that they looked different? That is such a staggering number. That is huge. And they wish they could change the way they look. 66.6% of Australians remember being teased or bullied about their appearance.So if this is you, you're definitely not alone. This is concerning. 62% of teenagers say social media makes them feel dissatisfied with their appearance. 41.5% of people compare themselves to others on social media most or all the time. And 53.6% of people rarely or never speak positively about their appearance.@05:45.09  what maintains a bad body image? @09:44.29  Visual adaptation@13:55.99  Here's how you are going to start to work on your body image.

This is the finale episode of season 8! What a season it's been. I thank you all for your continuous support of the podcast! I thought about all the ways in which I wanted to end the season. But to be honest, there was no other way I wanted or could end this season other than with todays episode. Our collective, worldly, planetary grief is at an all time high and we are feeling it. The grief, violence, atrocities and genocide we are witnessing against the people of Palestine is horror beyond comprehension. We must and can use our voices, for our fellow grievers.I'll let the episode do the talking because I said all I had to in there. There will be people who will vehemently disagree with what I say and brand me as something I'm not. But, I'm completely okay with that. Links:Palestine support collectivePalestine Solidarity CampaignDahnoun Mutual AidDoctors Without BordersBig love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

You've probably seen it mentioned on TikTok, in therapy circles, and across mental health spaces. But what does it actually mean? Is it a real psychological concept — or just another buzzword?@04:19.25 What the mother wound really is@06:58.76 Where it comes from@11:49.40 How it shows up in your adult life@14:31.52 And most importantly, how to start healing

That gut-punch moment when you finally make peace with your body…And then your doctor says: “You need to lose weight.”Pause. Let that land.Because I know how common — and how harmful — this experience is for so many women I work with.In today's episode, I want to walk you through:@Why this kind of advice can do more harm than good@What the research actually says about weight and health@How you can respond (with evidence-based, respectful language)@And how to stay focused on your actual health goals — not the number on the scale

Have you ever noticed that you feel more confident wearing shorts, bikinis, or fitted dresses when you're on holiday—but you'd never dream of wearing those same outfits at home?I've just returned from Thailand and Bali, and I even caught myself wondering: “Why am I so much more comfortable in my body here?”Let's unpack the psychology behind this and what you can do to build lasting body confidence—whether you're abroad or back on your local beach.@Why Do We Feel More Confident on Holiday?@Why Mirror Checking Doesn't Help@5 Body Image Tips to Prepare for (and Enjoy) Your Holiday@Your Body Image Isn't a Project to Fix

Have you ever felt completely consumed by someone who seems emotionally distant? Do you chase closeness, only to be met with withdrawal? If that sounds familiar, you're not alone — and there's a psychological reason for it.Let's break it down.@01:42.88 Understanding the Players@10:29.91 The Push-Pull Dynamic@11:53.30 Why the Attraction Feels So Strong@12:41.86 Can This Dynamic Work?

Welcome to Grief Anon!This is the episode where you write in your griefy questions, queries or overall sharings and I do my best to give my two pence. In this weeks grief anon, here are the submission's we heard:"I used to get comfort from visiting my Dad's grave and now I don't. I feel guilty for not going back""I feel like no one understands the physical side of grief. My brain has ceased to function and I'm facing the physical effects of my loss""I just started antidepressants and feel guilty that I don't cry as much for my Dad everyday"Some really nuanced and important submissions here and I really hope I did my best! As always, please give your support and additional opinion over on The Grief Gang socials.Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

If you hate your body and you've struggled with a bad body image, this episode is really gonna help you. I'm a clinical psychologist who went through an eating disorder, and to be honest, body image is something I still have my days with. So this episode is really gonna help you get control of your body image and start to apply easy strategies that will have you going from hating your body to taking care of your body.@02:13.47 It is possible to change how you feel about your body@04:36.71 This impacts how we talk to ourselves@ 07:28.58 We try to shame ourselves in to changing@ 15:39.91 Stop comparing@ 17:15.90 Speak better to ourselves@ 17:25.44Fat phobia@ 26:05.25 Mantras

I'm very excited to share this week's episode and guest with you all. Today I'm talking with friend, film producer, author and grief educator-Lizzie Pickering. Lizzie and I met back in 2022 at the UK Commission on Bereavement and haven't left each others side since. Throughout the years, Lizzie has become a dear friend and someone I admire both personally and professionally. Lizzie's relationship with grief began when her son, Harry, died aged 6 and a half after being diagnosed with a life limiting and terminal illness when he was extremely little.Throughout those years and continuing to raise her family that consisted of her two surviving children, Lizzie knew that she wanted to walk towards her grief rather than away from it. In doing so, Lizzie has gathered an extreme wealth of knowledge and compassion that has gone on to support other bereaved parents and individuals in the masses. I feel so fortunate to walk alongside Lizzie in our lines of work and what she shares in our episode today, I think you'll see why.Lizzie and I discuss in this episode the various different but recurring themes we see in our work. We wanted to showcase how common and normal they really are to help you hopefully feel less alone and perhaps more comforted. Reading Lizzie's book 'When Grief Equals Love' is a must read. You can find Lizzie and links to her book here. Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

I'm back after my little midseason weekly break!Today's episode is the day after my Mum's 9 year anniversary. 9 whole years of living without her in bonkers to me. I went out on a stompy grief walks to ramble about it all. In this ep I'm dishing up musings on coping mechanisms and when I learned one didn't serve me anymore. What legacy means to me and how I'm getting through this years anniversary.Apologies for the wind, nature wasn't so forgiving for this recording! Or perhaps it was my mum just messing with me!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

I believe the core ingredient in any wealth building strategy is the acquisition of just a few assets. As we acquire assets, we need to start thinking more, not less, about all the things that rob us, and no, not just fees.Catch the full Michael Saylor talk hereBook in a free 15-min phone call with Darcy Ungaro (financial adviser).Sign up to the fortnightly newsletter!Thank You Provincia: Whether you're looking to invest, or you have a commercial property that needs better management - they the true one-stop shop for wholesale industrial investors. Check out Provincia.co.nz for more.Affiliate Links!The Bitcoin Adviser: Plan for intergenerational digital wealth. Hatch: For US markets.Sharesies: For local, and international markets.Easy Crypto: To buy and sell digital assets.Sharesight: For tracking and reporting on your portfolioExodus: Get rewards on your first $2,500 of swapsRevolut: For a new type of banking.Online courses:The Home Buyers Blueprint: Get a better home; Get a better mortgage.The KiwiSaver Millionaire Roadmap: Get a Rockstar Retirement!New Wealth Foundations: Personal finance from a wealth-builder's perspective.Take the free, 5-part online course Crypto 101: Crypto with Confidence Get Social:Check out the most watched/downloaded episodes hereFollow on YouTube , Instagram, TikTok: @theeverydayinvestor, X (@UngaroDarcy), LinkedIn.www.ungaro.co.nz

We have arrived at the final part of the mini series of parenting without a parent. For this final episode, we're hearing from you, the GG community. Thank you to every person who sent in a written or verbal submission! Having your contribution to this mini series was vital and I can't thank you enough for your honest and vulnerable sharings!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Welcome to part 2 of the parenting without a parent series!This week I'm speaking with Rebecca, a previous group circle attendee and now dear friend on her experience of becoming mum without mum. Rebecca shares with us her story of finding out she was pregnant shortly after her mum's sudden death and what pregnancy and motherhood was like during that time and continues to be. We discuss:Finding out your pregnant in a time of deep griefThe pressure on mum's to sustain a healthy pregnancy whilst enduring griefThe hidden pain points in expectant motherhood and grief such as midwife appointments, seeing other mums and their mums and so much moreThe fantasies, whether true or not, that we can create in speculation of what pregnancy and motherhood might have been like with our mums here How living with grief shapes mothers and how they parentHow and where you can get support both during pregnancy, early years and beyondAs you can see, this episode is jam packed! I am so grateful to Rebecca for sharing her experience and her extensive research and passion for this topic. There is no one else I felt right to do this episode with and I'm so glad we can share it with you. Rebecca, you've moved the needle for me, truly. A chapter in my future life that once filled me with dread, in some ways no longer does and that's with thanks to you. You are living testimony that though we live with this great pain, we can and will still be loving, doting, whole mothers. You are a beacon. References made in the episode:Rebecca's article interview: https://www.ealingtimes.co.uk/leisure/25166970.spirit-community-helped-ealing-new-mum-rebecca/How to refer/get support in the UK: https://www.england.nhs.uk/mental-health/perinatal/Hope Edelman - Motherless Mothers book. Rebecca has also privately set up a Motherless Mothers Whatsapp group chat. If you would like to join this group chat, please do get in contact with me via thegriefgang@gmail.com or comment on the social media post for this episode and we will be in touch!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the parenting without a parent series of the podcast! This topic has been one that has been widely requested throughout the years of GG and I'm finally getting round to it and can't be happier to have started this conversation with today's guest.For the first ep in this series, we're meeting Will Hunter Howell. Will is a bestselling author and the creator of The Pretty Painful Grief Book, a journal full of carefully crafted prompts to help you navigate your own grief journey. Having lost his Dad in a plane crash on his 3rd day at university, when he was just 19, this journal is the result of Will's own experiences with life after loss. An unapologetic space for you to stop pretending you're okay and start feeling it all—every raw, messy, f*cked-up emotion that comes with losing someone you love.Will shares with us in this episode what it was like for him to lose his dad at an incredibly young age and in incredibly tragic circumstances. Will walks us through his experience of becoming a Dad and the nuances it presented for him and still does. The question's we might ask ourself when it comes to our parenting styles - the styles we might pull on from our parents and the ones we leave behind. How we memorialise and tell our children about their ancestors and who they come from. Lastly, how we tend to our own grief whilst navigating becoming another human beings protector, provider and safe space. Will is so candid in this episode and I loved every minute of our chat, I hope you do too! Find and purchase Will's book via the links below:Book: Available on Amazon or linktr.ee/prettypainfulgriefbook Instagram @prettypainfulgriefbookTikTok @prettypainfulgriefbook***Please forgive the slight clicky noises throughout this ep. I tried my best to fix it but alas. It's the conversation that matters!***Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

In Episode 117 of the 4OURPLAY Swinger Podcast, Bella and Jase share some of their favorite highlights and memories from Temptation Cruise February 2025! They reminisce about the spicy nights, the wild memories, and everything in between.Mentioned in this episode:Book your next cruise hereBook your next Temptation Cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's obsession of the week: The GorgeBella's obsession of the week: Shorter and Sweeter by Sabrina CarpenterWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Liz and Lian catch up over Spring Break. Liz outlines her Med-Spa Vacation strategy. And Lian haslots of details about her new book and book tour schedule. Plus, Entertaining Sisters recs for The Residence on Netflix and Lian's Spring Pick Book Recommendations at this link: https://bookshop.org/lists/satellite-sisters-spring-2025-recommendationsHappy 5th Birthday to The Sweeney Sisters. If you are a Kindle Reader or an Audible user, good deals happening now.The paperback of The Marriage Sabbatical is out April 15. Join Lian at the LA Times Festival of Books to celebrate. She'll be signing at Booth #34 sunday, April 27th. Noon to 2 RSVP to Abigail and Alexa Save the Wedding out on May 20th but available now. Find details on dates and pre-orders here" https://www.liandolan.com/events/Pre-Order Signed copy from Vroman's hereBook tour starts on May 20 in Pasadenaand then... Santa MonicaCarmel, IndianaSpring Lake New JerseyNewport Rhode IslandMystic CTDarien CT Montecito, CANewport Beach, CA  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.