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I'm very excited to share this week's episode and guest with you all. Today I'm talking with friend, film producer, author and grief educator-Lizzie Pickering. Lizzie and I met back in 2022 at the UK Commission on Bereavement and haven't left each others side since. Throughout the years, Lizzie has become a dear friend and someone I admire both personally and professionally. Lizzie's relationship with grief began when her son, Harry, died aged 6 and a half after being diagnosed with a life limiting and terminal illness when he was extremely little.Throughout those years and continuing to raise her family that consisted of her two surviving children, Lizzie knew that she wanted to walk towards her grief rather than away from it. In doing so, Lizzie has gathered an extreme wealth of knowledge and compassion that has gone on to support other bereaved parents and individuals in the masses. I feel so fortunate to walk alongside Lizzie in our lines of work and what she shares in our episode today, I think you'll see why.Lizzie and I discuss in this episode the various different but recurring themes we see in our work. We wanted to showcase how common and normal they really are to help you hopefully feel less alone and perhaps more comforted. Reading Lizzie's book 'When Grief Equals Love' is a must read. You can find Lizzie and links to her book here. Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Did you know that people with ADHD are six times more likely to have gut issues? I was absolutely blown away when I saw this on TikTok, and today I have the man himself with me.  Aaron Snowsill, a nutritional therapist, a naturopath, and also neurodivergent himself is here to talk to us about ADHD and gut issues.ADHD and gut healthSerotonin and dopamine are made in the gut?The gut-brain connectionWhy do people with ADHD have gut issues?How did you discover this or end up on this path?How can people with ADHD heal their gut issues?Find Aron Snowsill here on Instagram

I'm back after my little midseason weekly break!Today's episode is the day after my Mum's 9 year anniversary. 9 whole years of living without her in bonkers to me. I went out on a stompy grief walks to ramble about it all. In this ep I'm dishing up musings on coping mechanisms and when I learned one didn't serve me anymore. What legacy means to me and how I'm getting through this years anniversary.Apologies for the wind, nature wasn't so forgiving for this recording! Or perhaps it was my mum just messing with me!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Topic: Can You Lose Weight After Eating Disorder Recovery?Short Answer:Yes, but with caution — and only after full psychological and behavioural recovery. It must be done in a way that doesn't reignite disordered patterns or undermine long-term mental health.@11:23.78  Signs You're Ready (or Not Ready) to Pursue Weight Change @11:51.16  indicators that you might be ready for a body journey. @20:43.25  What does a healthy life look like?@23:51.25  letting go of weight loss. ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Do you have a fear or is it a phobia? Today I'm gonna be talking about fears and phobias because in quite a short time, I'm actually gonna get interviewed on this topic. Fear vs. PhobiaFears by AgeTypes of PhobiasTop 5 PhobiasWhy Phobias StartHow to Face a Phobia‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

“If you're a woman with ADHD, chances are you've spent most of your life wondering, ‘Why does it feel harder for me than everyone else?' Today, I'm breaking down 10 essential truths I wish every woman with ADHD knew — things I share in therapy all the time, but most of us were never taught. Whether you're newly diagnosed or just starting to connect the dots, this episode is for you.”‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

I believe the core ingredient in any wealth building strategy is the acquisition of just a few assets. As we acquire assets, we need to start thinking more, not less, about all the things that rob us, and no, not just fees.Catch the full Michael Saylor talk hereBook in a free 15-min phone call with Darcy Ungaro (financial adviser).Sign up to the fortnightly newsletter!Thank You Provincia: Whether you're looking to invest, or you have a commercial property that needs better management - they the true one-stop shop for wholesale industrial investors. Check out Provincia.co.nz for more.Affiliate Links!The Bitcoin Adviser: Plan for intergenerational digital wealth. Hatch: For US markets.Sharesies: For local, and international markets.Easy Crypto: To buy and sell digital assets.Sharesight: For tracking and reporting on your portfolioExodus: Get rewards on your first $2,500 of swapsRevolut: For a new type of banking.Online courses:The Home Buyers Blueprint: Get a better home; Get a better mortgage.The KiwiSaver Millionaire Roadmap: Get a Rockstar Retirement!New Wealth Foundations: Personal finance from a wealth-builder's perspective.Take the free, 5-part online course Crypto 101: Crypto with Confidence Get Social:Check out the most watched/downloaded episodes hereFollow on YouTube , Instagram, TikTok: @theeverydayinvestor, X (@UngaroDarcy), LinkedIn.www.ungaro.co.nz

Have you ever shared a great idea with someone, only to be met with instant resistance? You might be dealing with a contrarian. But what really drives someone to always push back? And what if… that person is you? Today we're exploring the psychology of contrarians — people who seem wired to say ‘no,' question the status quo, or play devil's advocate — and how to manage these dynamics in relationships, workplaces, and even within yourself. Let's dig in.‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

We have arrived at the final part of the mini series of parenting without a parent. For this final episode, we're hearing from you, the GG community. Thank you to every person who sent in a written or verbal submission! Having your contribution to this mini series was vital and I can't thank you enough for your honest and vulnerable sharings!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

If you are someone who overeats on the weekend and you wake up Monday, just filled with regret and shame, this episode is for you.‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

 If you wanna win your week, this episode is for you. I'm gonna go through my tips and tricks, as well as some exciting news that has been happening behind the scenes.‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.50% OFF your first month of ADHD Journey when you use the code: ADHDVIPBonus trainings on*Burnout and Emotional RegulationA LIVE monthly group Zoom with meWeekly ADHD-friendly strategy videos + printablesAnd a community that gets how your brain worksWant to start thriving instead of surviving with ADHD? Join ADHD JOURNEY - a brand new course and community. GET 50% off your first month DISCOUNT CODE: ADHDVIP (VALID UNTIL JUNE 17th) Get it here → https://stan.store/mindfoodsteph/p/adhd-journeyWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Welcome to part 2 of the parenting without a parent series!This week I'm speaking with Rebecca, a previous group circle attendee and now dear friend on her experience of becoming mum without mum. Rebecca shares with us her story of finding out she was pregnant shortly after her mum's sudden death and what pregnancy and motherhood was like during that time and continues to be. We discuss:Finding out your pregnant in a time of deep griefThe pressure on mum's to sustain a healthy pregnancy whilst enduring griefThe hidden pain points in expectant motherhood and grief such as midwife appointments, seeing other mums and their mums and so much moreThe fantasies, whether true or not, that we can create in speculation of what pregnancy and motherhood might have been like with our mums here How living with grief shapes mothers and how they parentHow and where you can get support both during pregnancy, early years and beyondAs you can see, this episode is jam packed! I am so grateful to Rebecca for sharing her experience and her extensive research and passion for this topic. There is no one else I felt right to do this episode with and I'm so glad we can share it with you. Rebecca, you've moved the needle for me, truly. A chapter in my future life that once filled me with dread, in some ways no longer does and that's with thanks to you. You are living testimony that though we live with this great pain, we can and will still be loving, doting, whole mothers. You are a beacon. References made in the episode:Rebecca's article interview: https://www.ealingtimes.co.uk/leisure/25166970.spirit-community-helped-ealing-new-mum-rebecca/How to refer/get support in the UK: https://www.england.nhs.uk/mental-health/perinatal/Hope Edelman - Motherless Mothers book. Rebecca has also privately set up a Motherless Mothers Whatsapp group chat. If you would like to join this group chat, please do get in contact with me via thegriefgang@gmail.com or comment on the social media post for this episode and we will be in touch!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Today, we're diving into a trending challenge that's taken over social media – 75 Hard. We'll unpack what it is, why it appeals to so many, and whether it's helping or harming mental health, especially for neurodivergent individuals. Let's get into it.Find Emily Geraghty here on Instagram and TikTok website‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to start thriving instead of surviving with ADHD? Join ADHD JOURNEY - a brand new course and community. GET 50% off your first month DISCOUNT CODE: ADHDVIP (VALID UNTIL JUNE 17th) Get it here → https://stan.store/mindfoodsteph/p/adhd-journeyWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Ever felt like you're stuck in a scrolling spiral at night—exhausted, eyes burning, mind racing—yet unable to put your phone down? You're not alone. Today we're diving into why doomscrolling doesn't just hijack your mood—it messes with your nervous system, sleep hormones, and even your brain's energy supply. Buckle in.@02:07.06 What is Doomscrolling?@03:52.35 Why does it feel so addictive?@08:41.73 How it affects your brain and body (science-backed breakdown)@12:38.16 Why it makes you sleepy and wired@18:21.18 What to do instead: science-backed tips to break the scroll cycle@24:53.87 Wellbeing tip of the week‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the parenting without a parent series of the podcast! This topic has been one that has been widely requested throughout the years of GG and I'm finally getting round to it and can't be happier to have started this conversation with today's guest.For the first ep in this series, we're meeting Will Hunter Howell. Will is a bestselling author and the creator of The Pretty Painful Grief Book, a journal full of carefully crafted prompts to help you navigate your own grief journey. Having lost his Dad in a plane crash on his 3rd day at university, when he was just 19, this journal is the result of Will's own experiences with life after loss. An unapologetic space for you to stop pretending you're okay and start feeling it all—every raw, messy, f*cked-up emotion that comes with losing someone you love.Will shares with us in this episode what it was like for him to lose his dad at an incredibly young age and in incredibly tragic circumstances. Will walks us through his experience of becoming a Dad and the nuances it presented for him and still does. The question's we might ask ourself when it comes to our parenting styles - the styles we might pull on from our parents and the ones we leave behind. How we memorialise and tell our children about their ancestors and who they come from. Lastly, how we tend to our own grief whilst navigating becoming another human beings protector, provider and safe space. Will is so candid in this episode and I loved every minute of our chat, I hope you do too! Find and purchase Will's book via the links below:Book: Available on Amazon or linktr.ee/prettypainfulgriefbook Instagram @prettypainfulgriefbookTikTok @prettypainfulgriefbook***Please forgive the slight clicky noises throughout this ep. I tried my best to fix it but alas. It's the conversation that matters!***Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

 Today is a personal story, but I think it's gonna help a lot of people. This is about how I got triggered recently and how I dealt with it. It was actually very exciting because I just finished part two of a schema therapy training course and I used my own trigger to help me apply what I've learned.So dig in this is not therapy or medical advice, so always. See a licensed professional.What Is Schema Therapy?Self-Regulation in Real TimeTurning to Schema Therapy ToolsThe Inner Child and the Core WoundUnderstanding Modes in ActionCommunicating the Trigger‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

“I'm 25, I live in Queensland, and I want an ADHD and autism assessment—but my psychologist says I need my parents involved. Do I really have to?”Today's episode answers this exact question, and if you're an adult in Australia trying to get assessed but feel hesitant or anxious about involving family—this one's for you.@01:06.55 Why some clinicians request parent input@02:35.31 What the guidelines say in Australia@04:30.36 Can you be diagnosed without parental input?@05:07.47 Alternatives when you don't want to involve family@05:44:59 The power of your lived experience@11:02.09 Wellbeing tip of the week‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Girl, it's time to check yourself into Red Flag Rehab. In this episode, we're calling out the red flags that show up early in dating - but too often get ignored because the chemistry is fire or the trauma bond is real.We're talking only being able to trust them as far as you can throw them, manipulation masked as charm and boundary pushing behavior. Whether you've been collecting red flags like they're souvenirs r you're finally ready to raise your standards and detox your dating life - this one is for you. The red flags you ignored in the past? We're spotting them early this time, and we're not explaining them away - we're exiting left stage!Grab your journal, pour your favorite drink, and get ready to laugh, reflect and level the hell up. This episode is your permission slip to trust your gut, say "hell no" faster, and finally date like the queen you are!Follow me on IG and TikTok @theheather_nicoleCheck out my website HEREBook your Empowered AF Breakthrough Session

Grief Anon has made it's way to the pod! After some consideration, I've decided to bring Grief Anon from the Substack to the pod.This is the episode where you write in your griefy questions, queries or overall sharings and I do my best to give my two pence. In this weeks grief anon, here are the submission's we heard:"When does the totally being knackered by grief end?""I lost my partner a month ago and am so lonely. All I want is a partner for connection but feel so guilty. I don't know if dating now is too soon/selfish""How do you deal with changing relationships, i.e friends, family etc, with the loss of your person?"Some really nuanced and important submissions here and I really hope I did my best! As always, please give your support and additional opinion over on The Grief Gang socials. Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Ever followed a calorie-counting app, nailed your macros, lost weight, and still felt… miserable? Or maybe you stuck to the plan perfectly—until one day you didn't—and suddenly felt like a failure?Today, we're unpacking why calorie counting works... but why it might still be working against you. If you're stuck in a cycle of “doing well” then falling off the wagon, you're not alone—and there's a reason behind it.@04:21.24 What is Calorie Counting & Macro Tracking?@07:17.12 The Pros @11:19.88 The Cons – What You're Not Told@14:31.58 What's the Real Problem We're Trying to Solve?‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

What happens when the loss of a parent in childhood leaves more questions than answers? In this episode, I'm chatting with Alvin Carpio, film maker and campaigner as we explore his journey to the Philippines in 2022 to retrace the life of his late father who died when Alvin was 9 years old.Through the lens of childhood bereavement, we follow Alvin in his film 'Rites' on his emotional pilgrimage to the country his father called home. Piecing together memory, his father's and his own identity and what continuing a bond with him now looks like. Alvin shares with us in this episode the layers, complexities and journey of what it is like to be a bereaved child and how that experience has shaped him throughout his life.About Alvin: Alvin Carpio is a campaigner and filmmaker. He is the founder of the School of Social Justice and director of rites, a short documentary film about childhood bereavement, grief, and healing. Born and raised in Newham, East London, Alvin's work is currently focused on how people can face their demons in order to achieve liberation — drawing from his own journey of confronting grief to find freedom and purpose.Watch Rites:I really hope you enjoyed this episode and through Alvin's story have perhaps felt inspired to explore what storytelling is to you. To watch Rites for free on Youtube on Father's Day, follow the link below to register: https://schoolofsocialjustice.com/register-for-rites/As mentioned in the episode, it is now confirmed that the World Premiere of Rites will take place on Friday 13 June 2025 at a beautiful, state-of-the-art cinema at UCL East, One Pool Street Cinema, in Newham, East London. If you would like to attend, please email alvin@schoolofsocialjustice.com with the subject like: “World Premiere”.Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Today, we're diving into a buzzword that's been circulating on TikTok, in clinics, and maybe even in your own head: “food noise.”What is it, why do some medications make it disappear, and—controversially—should we be trying to get rid of it?We'll also talk about how food noise develops, what keeps it going, and what research actually says about whether we can ever truly be free from it.@02:04.53 What Is Food Noise?@03:19.38 How Does Food Noise Develop and What Keeps It Going?@06:59.87 Why Do Some Medications Get Rid of Food Noise?@12:21.98 Should We Be Trying to Eliminate Food Noise?@16:38.23 What Does the Research Say—Can We Ever Truly Get Rid of Food Noise?‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Dr. Angela is a GP from Sydney with a special interest in medically supervised weight loss and the NSW State Lead for the RACGP Specific Interests Group in Obesity Management. She is the Founder of Enlighten Me, a medically supervised weight loss program, and the creator of the Enlighten Me Shake, a doctor-designed meal replacement shake.@ 01:19.90 Weight Loss Medications@ 19:06.03 ADHD and Medication Prescribing@ 05:32.26 ADHD and Weight Loss Injections@ 09:57.47 Maintaining Weight Loss@ 28:05.16 Perimenopause and MenopauseFind Dr. Angela Kwong here on Instagram and Enlighten Me website‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Welcome to season 8 of The Grief Gang podcast! It feels really great to be back (even though I waffle on in the beginning saying how anxious I've been to return!)I wanted the first episode to be a Griefy Walks. You guys apparently love them and they feel like a voicenote from a friend, which I also love too. It's a bit of a catch up episode since last season with some sprinklings of chat around grief and spirituality, identity and speculation about who I could have been if grief hadn't punctuated my 20's. A very reflective episode as I approach my 28th birthday in the coming days.Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Clinical nutritionist, mum, and passionate advocate for women's and children's health. Court helps families cut through the noise and find real, science-backed strategies to support hormones, fertility, pregnancy, postpartum recovery, and kids' health - especially when neurodivergence is part of the story. From preconception to postpartum, from toddlers to teens, Court knows how closely nutrition, brain health, hormonal balance and wellbeing are connected. @11:31.72 recommendations to someone who's in there, or in post-recovery@15:43.79 Nutritional Optimisation@23:10.97 PCOS/Hormonal issues@35:43.94 Some nutritional tips that someone with ADHD should be looking at to improveFind Courtney here on Instagram and Court Garfoot Nutrition website‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

A dietician's approach to overcoming binge eating and finding peace with your body. Today I have Toni Rudd, a registered dietician who works closely with helping women overcome binge eating through a dietician's lens. Find Tony Rudd here on Instagram and The Binge Dietitian website‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

 If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medical or professional advice. Always speak to a licensed professional.@00:35.25  About my iron@05:23.93 Seeing a Dietician for the First Time@06:50.24  Two types of iron @08:54.68 Foods That Help (and Hurt) Iron Absorption@11:46.63 How Much Iron Do You Really Need?@16:35.34 Action Plan & Final Thoughts‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you are feeling tired, fatigued, lethargic, and you just do not understand why you need this episode, I am so pumped right now and I can't wait to share with you what I have recently learned. @ 00:40.75 Feeling Tired for No Reason @01:31.15 My Health Journey@02:19.85  Tips and tricks in here when it comes to fatigue and tiredness @07:32.82  How do you improve your sleep? @ 17:28.59  Eating properly throughout the day‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

“If you've ever found yourself deep in ADHD TikTok, you've probably seen people freezing their bank cards, eating with chopsticks, or setting 12 alarms just to shower. Are these hacks helpful, harmful… or just hilarious? Today, I'm rating some of the most unhinged ADHD hacks I've seen on TikTok—and breaking down the psychology behind why some of them actually work.”‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Ep 61: In this episode of Strength to Build, Chelsey talks about the seven most common mistakes women make in the gym that stop them from seeing real results. If you've ever felt stuck, frustrated, or like your workouts just aren't working anymore—this is for you. From cardio overload and light weights to skipping recovery and chasing quick fixes, Chelsey dives deep into the habits that hold you back and what to do instead. 

"Have you ever found yourself chewing food just to taste it—then spitting it out to avoid the calories? You're not alone. But is this behaviour harmless... or a red flag for disordered eating? Today we're unpacking the psychology, risks, and reality of chewing and spitting."@What is Chewing and Spitting? @DSM-5 Classification@Why People Do It@How Common Is It? (Statistics)@Is It Harmful?@Chewing and Spitting vs Chewing Gum@Wellness tip of the week‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In Episode 117 of the 4OURPLAY Swinger Podcast, Bella and Jase share some of their favorite highlights and memories from Temptation Cruise February 2025! They reminisce about the spicy nights, the wild memories, and everything in between.Mentioned in this episode:Book your next cruise hereBook your next Temptation Cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's obsession of the week: The GorgeBella's obsession of the week: Shorter and Sweeter by Sabrina CarpenterWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass here and book a call here.What if you could fund your Canadian retirement with zero volatility, zero fear, and still leave millions behind—without ever investing in any risk-on assets like the stock market, real estate or alternative assets?Many Canadian incorporated business owners plan their financial journeys with the logical, numbers-based approach—aiming to maximize their rate of return through Canadian real estate, Canadian private equity, or the stock market. But as they move closer to retirement or major transitions, the emotional brain often kicks in and asks, "What if I just want to be certain I'm okay?" That's exactly where many of our clients, like the one featured in this episode, end up: craving clarity and confidence that they'll be financially secure even if they choose not to chase the next risk-on asset or feeling like they need to constantly be on the look-out for a big investment opportunity.In this continuation of Episode 108, we unpack how an incorporated business owner whose Canadian retirement plan was structured to fund a high early cash value participating whole life policy to act as an investment opportunity fund is now shifting his planning gears to determine where he stands if he were to utilize only the ultra safe, risk-off permanent policy as the producer of tax free Canadian retirement cash flow with guarantees that you just don't have with other traditional investments. We explore his “base case” Canadian retirement scenario—no extra investments, no risky plays—just a safe, scalable, tax-efficient income stream that carries zero emotional baggage and full peace of mind.What You'll Learn:Discover how leveraging a high cash value participating whole life policy can create a reliable, inflation-adjusted Canadian retirement income stream into your 90s and beyond.Understand how your “base case” plan can eliminate the need to chase returns, while still leaving a legacy behind for your estate.Learn how to turn retained earnings into your Canadian retirement safety net—tax-efficient, low risk, and fully liquid.Press play now to find out how your participating whole life insurance policy alone could become the Canadian retirement plan you didn't know you already had.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Ready to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you feeling stuck in your financial journey—like no matter what you do, you're spinning your wheels without making real progress or you're unsure that your plan is the right plan?If your financial situation isn't where you want it to be, it's not because of bad luck—it's because the system you've built around your money is delivering exactly what it's designed to. In this episode, we dive into Dan Heath's insights from Reset to help you recognize the hidden patterns shaping your wealth and, more importantly, how to break free from them. Whether it's your spending habits, investment strategy, or mindset around money, small shifts in the right places can create massive results.By understanding the core idea that your current financial plan is perfectly designed for your current results, you'll learn how to find leverage points that truly move the needle. Instead of making random changes, you'll discover how to focus on the interventions that matter—whether that's eliminating waste, doubling down on what's working, or rethinking your approach to financial growth. This episode will give you a clear framework to reset your financial trajectory and start seeing real, lasting progress.What you'll learn: Identify the hidden financial habits and systems that are keeping you stuck—and how to fix them.Discover leverage points that create outsized impact so you can stop wasting time on changes that don't move the needle.Learn how to restack your resources for compounding growth, eliminating financial waste and accelerating your wealth-building journey.Hit play now and take the first step in redesigning your financial system—because small, smart shifts today can lead to exponential results in your wealth journey!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or othReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass here and book a call here.Have you ever second-guessed your financial strategy, wondering if you're making the right moves for long-term wealth?Doubt is a natural part of financial decision-making, especially as you gain more knowledge and experience. The more you learn about investing, tax strategies, and wealth-building, the more you realize how much you don't know—which can create hesitation, second-guessing, and even fear of making the wrong move. But what if doubt wasn't a setback, but rather a sign of growth?In this episode, we explore how to navigate moments of uncertainty, manage emotional decision-making, and take strategic steps toward financial success—without getting stuck in analysis paralysis. Whether you're deciding on an investment strategy, considering leveraged insurance, or just trying to make the best use of your retained earnings, we'll help you reframe doubt into confidence-building action.What you'll learn:Discover why learning more about money can sometimes increase doubt—and how to turn that into an advantage.Learn how experienced investors manage emotions and make confident financial decisions despite uncertainty.Get practical steps to take action today, even if you're not sure it's the “perfect” move.Hit play now to learn how to push past doubt, make smart financial decisions, and build wealth with confidence!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 5Ready to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Liz and Lian catch up over Spring Break. Liz outlines her Med-Spa Vacation strategy. And Lian haslots of details about her new book and book tour schedule. Plus, Entertaining Sisters recs for The Residence on Netflix and Lian's Spring Pick Book Recommendations at this link: https://bookshop.org/lists/satellite-sisters-spring-2025-recommendationsHappy 5th Birthday to The Sweeney Sisters. If you are a Kindle Reader or an Audible user, good deals happening now.The paperback of The Marriage Sabbatical is out April 15. Join Lian at the LA Times Festival of Books to celebrate. She'll be signing at Booth #34 sunday, April 27th. Noon to 2 RSVP to Abigail and Alexa Save the Wedding out on May 20th but available now. Find details on dates and pre-orders here" https://www.liandolan.com/events/Pre-Order Signed copy from Vroman's hereBook tour starts on May 20 in Pasadenaand then... Santa MonicaCarmel, IndianaSpring Lake New JerseyNewport Rhode IslandMystic CTDarien CT Montecito, CANewport Beach, CA  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we have a full episode dedicated to birth control. Whether you're debating on choosing an option that's right for you, you're thinking of coming off birth control, or you're just wondering what's true and not from the countless myths on this topic online, you're in the right spot. Today, we're excited to have Dr. Liza Klassen, a Fertility-Focused Naturopathic Doctor from Vancouver, BC to discuss this.  Dr. Klassen combines both the medical and emotional aspects of fertility, working closely with reproductive endocrinologists  to provide the best care for her patients. She specializes in conditions like endometriosis, PCOS, thyroid disorders, and more, helping women achieve and maintain healthy pregnancies—whether natural or assisted. In today's episode, we'll be diving into:- The different types of birth control methods available-Common myths about birth control and its effects- How birth control impacts our cycles, nutrients, and long-term fertility- Using birth control to manage conditions like PCOS and endometriosis-Transitioning off birth control and preparing for conceptionWhether you're on birth control or just curious about how it affects your body, this episode is fullof insights you won't want to miss.Here is where you can learn more about Dr. Klassen:Follow her on instagram hereBook with her hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass here and book a call here.What if the strategy you thought would accelerate your Canadian Wealth building journey was actually slowing it down?Many people are drawn to the idea of leveraging financial assets to build more wealth, but not all strategies work in your favor. One common misconception is using policy loans from your high early cash value participating whole life insurance policy to fund additional policies—on the surface, it seems like a way to compound benefits, but in reality, it can create inefficiencies, slow down your overall cash value growth, and introduce unnecessary risks. Instead of maximizing your Canadian wealth building potential, you could be tying up capital in a slow-moving cycle that doesn't deliver the results you expect.In this episode, we break down why participating whole life insurance should be viewed as a safe, liquid opportunity fund—not the investment itself. We'll explain why stacking policies by leveraging one to fund the next is inefficient, how to properly leverage your participating whole life insurance policy for investments that actually enhance your Canadian Wealth building journey, and why, when structured correctly, your participating whole life policy can provide long-term security while still allowing you to grow your portfolio.Discover why borrowing against a policy to buy another policy isn't as effective as it sounds—and what to do instead.Learn how to use whole life insurance as a powerful financial tool to protect, optimize, and enhance your investment strategy.Find out why funding your policy first before investing elsewhere gives you “free” life insurance while keeping your capital working for you.Press play now to learn how to leverage your financial foundation the right way and avoid one of the biggest mistakes investors make with whole life insurance!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:https://canadianwealthsecrets.com/xxxx (CHANGE THIS LINK TO MATCH SLUG)Consider Ready to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

In Episode 114 of the 4OURPLAY Swinger Podcast, Bella and Jase share everything you need to know about Temptation Cruise February 2025. They discuss the parties, food, seminars, themes, and more!Mentioned in this episode:Book your next cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's album of the week: So Close To What by Tate McraeBella's song of the week: Salvation by Rebecca BlackWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass here and book a call here.Are you constantly searching for the "perfect" investment opportunity, hoping it'll be the key to building wealth? What if the real secret to financial success lies not in finding the next big thing, but in something much simpler: consistent investing and strategic Canadian tax planning?In this episode, we unpack the findings from the National Study of Millionaires, revealing what over 10,000 millionaires did to build lasting wealth. Surprisingly, the vast majority of these millionaires didn't rely on high-risk investments or market timing. Instead, they focused on steady, regular investing and making smart Canadian tax planning decisions—key principles that can apply to you whether you're a T4 employee or an incorporated business owner. The study also challenges the common belief that wealth is inherited or achieved through executive positions, showing that most millionaires are ordinary people who made disciplined choices over time.For Canadian listeners, it's crucial to understand that becoming wealthy doesn't require chasing trends or obsessing over the perfect stock pick. It's about keeping more of your hard-earned money through effective tax planning. By taking advantage of Canadian tax-deferred accounts like RRSPs, optimizing your business structure, or using income tax optimization strategies, you can supercharge your wealth-building efforts. In this episode, we'll dive into how you can use these principles to create long-term financial security.Discover how consistent, long-term investing is the true key to building wealth, rather than timing the market.Learn how Canadian tax planning—whether as an employee or a business owner—can help you keep more of your money and accelerate your wealth-building strategy.Understand how to avoid the paralysis of overthinking investments, and focus on simple, predictable strategies that will grow your wealth over time.Press play now to uncover the wealth-building secrets that could change your financial future forever!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Ready to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereWhat if you could unlock more cash flow from your business without taking a bigger salary or dividend hit—while also ensuring your estate planning is airtight for the next generation?Many Canadian incorporated business owners, especially those with family-run operations, face the challenge of balancing tax efficiency, cash flow management, and legacy planning. If your Canadian Controlled Private Corporation (CCPC) has significant retained earnings but you're unsure how to access them at a personal level without a hefty tax burden, this episode is for you. We break down a real-life case study of a family farm business looking for smarter ways to manage wealth, personal minimize income taxes, optimize corporate investments, and prepare for estate taxes all without sacrificing liquidity.Rather than taking the common yet costly route of large dividends or salary increases, we explore alternative tax strategies that keep more money in your hands while securing Canadian financial flexibility. This episode dives into an innovative approach leveraging corporate-owned life insurance to protect assets, create tax efficiencies, and ensure a smooth transition of wealth to both farming and non-farming heirs.Learn how to access Canadian corporate retained earnings without triggering heavy income tax liabilities.Discover how a high early cash value participating whole life insurance policy can safeguard your estate while remaining liquid as a part of your fixed income investment portfolio.Understand how to fairly distribute assets among heirs without forcing the sale of the family business or other assets.Hit play now to uncover the Canadian wealth-building strategies that could transform your Canadian corporate cash flow and estate plan—without unnecessary income tax losses!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;Ready to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you missing out on one of the most powerful financial tools available to Canadian investors and business owners? Many dismiss whole life insurance as just another expense, but what if it could actually be the foundation of your wealth-building strategy?If you've ever wondered how to build wealth while maintaining flexibility and security, this episode will change the way you think about financial planning. Many investors focus solely on stocks, real estate, or businesses—without realizing that properly structured whole life insurance can enhance all these strategies. The truth is, this asset class isn't just about protection; it's about leveraging, compounding, and optimizing your financial future.In this episode, Kyle and Jon break down why whole life insurance is at the core of their wealth-building philosophy and why it should be on your radar too. They address common misconceptions, explain how this tool fits into a broader investment strategy, and reveal why so many of Canada's wealthiest individuals and business owners use it to protect and accelerate their financial growth.By tuning in, you'll learn:✅ Why whole life insurance isn't an “either-or” choice but a strategic enhancer for your investment portfolio.✅ How to leverage this asset class to safely compound your wealth while maintaining liquidity and flexibility.✅ The game-changing tax advantages available to incorporated business owners that can help supercharge long-term financial success.Don't miss this chance to rethink your financial strategy—hit play now and discover why whole life insurance might be the missing piece in your wealth-building journey!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Are you sure your financial goals here in Canada are on track?If you've been feeling stuck, it's not because your financial goals are too big—it's because you may not have the right system in place to achieve them. Imagine creating unstoppable momentum with your money, where each move strengthens the next. This is exactly what happens when you adopt a “flywheel” approach to your financial goals: you build a sustainable framework that drives constant progress instead of relying on willpower or guesswork.When you shift your focus from wishful thinking to a clear, step-by-step process, you experience tangible results. Picture freeing up extra cash to invest, automatically reducing debt, and watching your savings compound over time—all because you designed a system that works for you. Once your financial goal flywheel is spinning, it sustains itself so you can spend less time worrying about money and more time enjoying what truly matters.What you'll learn: Discover how to align each financial action so it naturally fuels the next, creating unstoppable momentum.Learn how to shift from a one-time solution mindset to a continuous, compounding system.Find out how to reduce stress and guesswork by focusing on the simple inputs that guarantee progress.Press play now to learn how you can build your own financial flywheel and finally see your goals become reality!Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Dividend investing seems like the golden ticket to financial independence—consistent cash flow, blue chip stocks, and a "set-it-and-forget-it" strategy. But what ifReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are dividends really delivering “free money,” or is there a hidden cost draining your portfolio's potential?If you've been relying on quarterly dividend checks to feel financially secure, you might be missing the bigger picture. While it can be tempting to assume blue-chip dividend stocks offer a safe, steady income stream, many investors don't realize how those payouts affect share prices—and ultimately, total returns. This episode dives deep into the myths surrounding dividend investing, so you can understand exactly what happens each time that dividend hits your account.A clearer view of dividend investing strategies can help you build a more efficient portfolio, whether you're approaching retirement and seeking an income stream, or simply wanting to grow your wealth at any stage of life. Stop leaving your investments on autopilot and hoping for the best: let us show you the unintended tax consequences, missed growth opportunities, and the hidden trade-offs you may face when relying on dividends for stability.What you'll learn: Discover why dividends aren't always the “free cash flow” they appear to be.Learn how forced payouts can hinder long-term growth and flexibility.Uncover a strategic framework for balancing true stability with higher potential returns.Press play now to protect your hard-earned money and unlock the real path to safer, stronger portfolio growth.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Dividend investing seems like the golden ticket to financial independence—consistent cash flow, blue chip stocks, and a "set-it-and-forget-itReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereThinking about turning your current home into a rental when upgrading to a new one? Before you commit, how do you know if it's a smart financial move or a costly mistake?Many homeowners face this dilemma when moving—do you sell your home and reinvest, or hold onto it as a rental property to build long-term wealth? In today's episode, we break down a real listener's Canadian financial crossroads: a dual-income couple with a low-interest mortgage and a growing family debating whether to keep their current home as a rental property. The challenge? Balancing cash flow, investment returns, and financial security while avoiding potential pitfalls as first-time landlords.With rising interest rates, equity access considerations, and rental income projections, making the right choice isn't always straightforward. We explore the key factors every homeowner should consider, from mortgage refinancing to the hidden costs of rental ownership, so you can confidently decide if keeping your home as an investment is the right move for you.By tuning in, you'll learn:How to assess whether your current home makes sense as a rental property.The risks and responsibilities of becoming a first-time landlord.Alternative Canadian investment strategies that might provide better returns than holding onto your existing home.Don't make a costly Canadian real estate mistake—hit play now to uncover the best strategy for your financial future!Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondeReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Are you leaving valuable tax deductions and investment opportunities on the table by not leveraging your corporate retained earnings efficiently?Many Canadian business owners struggle to maximize their retained earnings without triggering unnecessary taxes. Traditional investment strategies can expose you to high tax rates, limiting the growth of your wealth. But what if there was a way to grow your investments, create tax-deductible interest, and build a significant tax-free estate payout—all at the same time?In this Canadian Wealth Secrets episode, we break down the Immediate Financing Arrangement (IFA), a powerful financial strategy that allows incorporated business owners to leverage high early cash value life insurance to invest, optimize tax efficiency, and secure long-term financial benefits. Whether you're looking to enhance liquidity, reduce taxable income, or create a tax-efficient legacy, this strategy could be the missing piece in your financial plan.What you'll learn: Discover how to use retained earnings to invest while maintaining liquidity and minimizing taxes.Learn how corporate-owned life insurance can be leveraged to create tax-deductible interest.Understand how to build wealth efficiently while ensuring a tax-free payout to beneficiaries.Hit play now to uncover how this strategy can work for you and take control of your corporate wealth with smarter financial planning!Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Ready to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are traditional Canadian retirement planning strategies (RRSP, TFSA, RIF, ect) setting you up for success—or failure? What if the research shows that strategy isn't enough—and that a smarter, more resilient asset mix could ensure a stable, worry-free retirement?Many investors rely on the classic stock-and-bond investment portfolio, believing it's the safest way to ensure a stable retirement. However, market volatility, inflation, and economic downturns can leave even the most disciplined savers vulnerable. When the market crashes, emotions take over, and many investors make costly mistakes—selling low, hesitating to buy, or failing to adapt to changing financial conditions.But what if you could create a Canadian retirement plan that minimizes risk while optimizing returns? This episode explores Ernst & Young's research on integrating insurance products into retirement planning and why the traditional "buy term and invest the rest" strategy may not be the most effective path to financial security.You'll learn: Discover why permanent life insurance can act as a volatility buffer, protecting your investments from market downturns.Learn how combining high early cash value whole life insurance with investments can outperform traditional stock-and-bond-only portfolios.Explore strategies to maximize retirement income while preserving a greater financial legacy for your heirs.Tune in now to uncover the research-backed strategies that can help you build a more resilient retirement plan—one that stands strong no matter what the markets do.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Ready to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you taking on too much risk by investing in individual stocks, or could a broader sector-based index ETF help protect your portfolio from major swings in the market?In today's episode, we tackle a common dilemma for investors—should you bet on single stocks or spread your risk across a sector index ETF by digging into a case study. With the markets constantly fluctuating, it's easy to get drawn into individual stocks that seem to have huge upside potential, but this comes with the risk of major losses when those stocks take a dive. We break down how the recent market turmoil, including a significant drop in Nvidia (NVDA), highlights the risks of going all-in on a single stock, especially when the stock is highly speculative or overvalued. Meanwhile, index ETFs like the Nasdaq 100 (QQQ) offer diversification that helps shield investors from these large, company-specific downturns.For anyone looking to grow their wealth without risking it all on one company, this episode will help you understand the balance between higher returns and risk exposure. We dive into actual market data, using Nvidia's recent struggles and the relative stability of the QQQs, to demonstrate how a diversified index ETF strategy can help protect your investments while still providing strong growth potential. If you're questioning whether to double down on your single stock picks or diversify, this episode is the perfect resource to help you decide.Discover what happens when a high-growth tech stock like Nvidia faces major challenges and how that impacts your portfolio depending on your position sizing; Learn how investing in a sector index ETF can reduce risk, even if individual stocks within the index ETF experience volatility; and,Understand how choosing the right mix of investments can help you manage potential losses while still positioning yourself for long-term growth.Hit play now to find out how to protect your portfolio from the risks of single-stock investing and discover the power of diversification.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Interested in opening an Interactive Brokers Trading Account and getting a welcome bonus? Use our referral link here so you get a welcome bonus. Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you on the right track in your wealth-building journey, or are you stuck in one of the four wealth building phases and it's holding you back from financial freedom?Building wealth isn't just about making money—it's about understanding the stages of financial growth and taking the right steps at the right time. Whether you're just starting to accumulate assets, optimizing your investments, or looking for advanced strategies to protect and maximize your wealth, knowing where you stand is key to moving forward. Many Canadians unknowingly stall in a phase that limits their ability to reach true financial independence.In this episode, we break down the four distinct phases of wealth creation and preservation, helping you identify where you are and what steps you need to take next. From shifting your mindset to making smart investment moves and leveraging strategies that the wealthy use, you'll gain insights that can reshape your approach to building long-term financial security.You'll learn:Learn the four stages of wealth creation and discover which one you're currently in.Understand how to transition from accumulating assets to protecting and optimizing them.Discover advanced strategies, like corporate wealth structures and tax-efficient investing, that can accelerate your financial growth.Don't leave your financial future to chance—tune in now to learn how to move to the next phase of wealth creation and start optimizing your financial strategy today!Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here. Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Achieving financial independence requires smart planningReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

Are you tired of feeling uncertain about whether to pay yourself with a salary vs dividends from your incorporated business?As a Canadian entrepreneur, you want to keep more of your hard-earned money in your pocket, but conflicting advice on how to structure your income can lead to confusion, overlooked tax advantages, and missed opportunities for long-term wealth. This episode dives into the specific salary benchmarks and dividend strategies you need so you can stop second-guessing and start optimizing your personal and corporate finances.Taking the guesswork out of deciding between salary and dividends can help you address short-term needs like daily expenses and long-term goals like retirement or future expansions. By clarifying which approach fits your unique situation, you'll ensure you're not only meeting today's financial demands but also setting yourself up for a stronger, more secure financial future.You'll learn: Discover the exact salary milestones that unlock extra benefits like CPP and RRSP contribution room.Uncover when dividends might be more advantageous for your situation to reduce immediate tax headaches.Learn proven methods to manage retained earnings so you don't end up overtaxed in the future.Hit play now to learn how to keep more money in your hands and less in the government's.Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass hereBook a Discovery Call with Kyle to review your corporate (or personal) wealth strategy to help you overcome your current struggle and take the next step in your Canadian Wealth Building Journey! https://canadianwealthsecrets.com/discovery Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle if you've been……taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Most Canadian business owners assume that choosing between salaries and dividends is just a matter of tax optimization, but the truth is, it's a critical decision that impacts everything—from CPP and RRSP contributions to retained earnings, corporate structure, and long-term wealth management. The wrong strategy can stall your net worth growth, limit your passive income, and even delay early retirement. Whether you're focused on active or passive investing, maximizing capital gains, or leveraging compound interest for financial independeReady to connect? Text us your comment including your phone number for a response! Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.