Career Coaching with Jessness

In this episode I cover: 1. How to create a work from home routine that supports you on all levels 2. Suggestions for incorporating work-life balance 3. Ways to nourish yourself on a physical, mental and emotional level 4. Practical advice 5. Resources My Facebook group, the Home Support Squad - http://bit.ly/OMsquad Self-Discovery Journal - https://bit.ly/yourtwentiesjournal My Book - http://bitly.com/yourtwentiesbook Essential oils - http://bit.ly/jsthebestoils Isolation Wellness Guide - https://bit.ly/solowellnessguide Connect with me on Instagram - http://bit.ly/jessnessinsta Spotify Playlist - Nervous System Calm

In this episode I cover: 1. Suggested things to focus on during this time, related to your career and job hunt 2. Questions to ask employers to ensure you are holding them accountable and have a clear understanding of their current hiring landscape 3. Industries that are the least and most likely to impacted by this when it comes to hiring 4. Resources Self-Discovery Activity Journal (with an entire section on career) Get support with writing a LinkedIn Summary, Interview Prep, Figuring out what you want to do, and more - https://bit.ly/yourtwentiesjournal h(OM)e Support Squad - http://bit.ly/OMsquad

When we feel scattered When we feel too FULL Of life’s asks of us It’s time to release To make space Pivot Change Release It’s an invitation to Reorganize For greater fulfillment More alignment Here I share the tool I’m using and the method by which I’m moving things around and off my plate. I also share an essential oil you can lean on thru times of transition + change. Reorganizing your life for greater fulfillment: A practice we can use whenever and as often as we want! A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: bit.ly/instawell_ness Wellness Squad Facebook page: bit.ly/wellsquadFB My Instagram @hellojessness: bit.ly/hellojessness My book, YOUR TWENTIES: bitly.com/yourtwentiesbook My website: https://www.jessnessrequired.com/ The cheapest and easiest way to order Doterra Essential Oils: bit.ly/jsessentialoils Contact me: hellojessness@gmail.com Based in San Jose, CA Available for speaking gigs, workshops + collabs.

I share with you three essential oils to aid in prepping for any kind of big conversation! These will help you stay grounded, communicate confidently with ease. A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: bit.ly/instawell_ness Wellness Squad Facebook page: bit.ly/wellsquadFB My Instagram @hellojessness: bit.ly/hellojessness My book, YOUR TWENTIES: bitly.com/yourtwentiesbook My website: https://www.jessnessrequired.com/ The cheapest and easiest way to order Doterra Essential Oils: bit.ly/jsessentialoils Contact me: hellojessness@gmail.com Based in San Jose, CA Available for speaking gigs, workshops + collabs.

Tune in to learn about 4 books that have had a massive impact on me when it comes to self-discovery. All of the books mentioned are listed on my website here: https://www.jessnessrequired.com/books A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: bit.ly/instawell_ness Wellness Squad Facebook page: bit.ly/wellsquadFB My Instagram @hellojessness: bit.ly/hellojessness My book, YOUR TWENTIES: bitly.com/yourtwentiesbook My website: https://www.jessnessrequired.com/ The cheapest and easiest way to order Doterra Essential Oils: bit.ly/jsessentialoils Contact me: hellojessness@gmail.com Based in San Jose, CA Available for speaking gigs, workshops + collabs.

Do you actively learn through experimentation when tackling new problems using both successes and failures as learning opportunities? Then chances are you’re a nimble learner. You go, you! Are you quick to learn and apply first time solutions? Do you quickly adapt your thinking to the current situation? To be a nimble learner it means to be engaged in the present while drawing on past learning and thinking about future needs. Here are some ways to rock it at being a nimble learner: * Ask good questions * Learn from experience * Be open to trying new things * And be flexible in the face of new or changing information A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: bit.ly/instawell_ness Wellness Squad Facebook page: bit.ly/wellsquadFB My Instagram @hellojessness: bit.ly/hellojessness My book, YOUR TWENTIES: bitly.com/yourtwentiesbook My website: https://www.jessnessrequired.com/ The cheapest and easiest way to order Doterra Essential Oils: bit.ly/jsessentialoils Contact me: hellojessness@gmail.com Based in San Jose, CA Available for speaking gigs, workshops + collabs.

I recently had the opportunity to be a guest on The LowDown Podcast produced by Sigma Kappa Sorority to talk about Interview Prep. It is JAM PACKED with value and since interview prep, job interviews and all things answering questions are the topics most listened to on this show I thought I'd share it here with all of you. If you find any of this show helpful, please take a second to leave a review! Let me know what you think on instagram @hellojessness: http://bit.ly/hellojessness How to Prepare Mentally and Emotionally for a Job Interview with Essential Oils: https://www.jessnessrequired.com/blog/2019/3/28/how-to-prepare-mentally-and-emotionally-for-a-job-interview Essential oils for interview prep: http://bit.ly/2CKhDhx My book, YOUR TWENTIES: http://bitly.com/yourtwentiesbook Career Success Hub (access all kinds of free worksheets, checklists and guides for download) - https://www.jessnessrequired.com/lovemyjob Based in San Jose, CA Contact me at hellojessness@gmail.com Website: https://www.jessnessrequired.com/ Available for speaking gigs, workshops + collabs.

A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: http://bit.ly/instawell_ness Wellness Squad Facebook page: http://bit.ly/wellsquadFB My Instagram @hellojessness: http://bit.ly/hellojessness My book, YOUR TWENTIES: http://bitly.com/yourtwentiesbook My website: https://www.jessnessrequired.com/ The cheapest and easiest way to order Doterra Essential Oils: http://bit.ly/jsessentialoils Contact me: hellojessness@gmail.com Based in San Jose, CA

On today’s episode, we’re discussing the difference between a mentor and sponsor, ideas on how to obtain them in your life and ways to take action to establish them. BECOME A PODCAST SUPPORTER ON PATREON IN EXCHANGE FOR SOME AWESOME MONTHLY REWARDS - http://bit.ly/jspatreon GET MY BOOK on Amazon - http://bitly.com/yourtwentiesbook JOIN THE BOOK CLUB, an ongoing book club for twenty-somethings and beyond - http://bit.ly/yourtwentiesbookclub FLIP THRU MY ESSENTIAL OILS GUIDE - http://bit.ly/jsgetstarted GET ACCESS TO MY FREE CAREER SUCCESS RESOURCES at www.jessnessrequired.com/lovemyjob CONTACT ME Email - www.jessnessrequired.com/contact Instagram - @coachjessness - www.instagram.com/coachjessness/ DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. Support the show - http://bit.ly/jspatreon

Read all the show notes on jessnessrequired.com via http://bit.ly/careercoachingwithjessness About Expressness Guest, Christine Coleman: Christine combined her longtime passion for creativity with her professional experience as a Mental Health clinician to found Sol Sisters Inc. Over the years, a growing fascination surrounding women's rights blossomed as she climbed the ladder of higher education, along with exposure to community organizing and direct community advocacy. Christine obtained her Bachelors degree in 2007 at Azusa Pacific University with a major in Psychology. In 2012, she graduated with a Masters in Counseling Psychology at the University of San Francisco. As a result, her activism has been focused on gender and racial equality. She has served as mental health counselor for low-income students, is diligently working towards her Ph.D in Marriage and Family Therapy at Eastern University, all while leading Sol Sisters network towards our goals to empower women of all backgrounds. She also sits as board member of the University of San Francisco's Latino Alumni Society. She is married to her husband of 2 years and recently gave birth to a beautiful baby girl. When she's not sleeping, she enjoys photography, concerts, and dance. SPECIAL TREATS JUST FOR OUR LISTENERS! I can provide a Sol Sisters tee! They can choose from 2 designs. BECOME A PODCAST SUPPORTER ON PATREON IN EXCHANGE FOR SOME AWESOME MONTHLY REWARDS - http://bit.ly/jspatreon GET MY BOOK on Amazon - http://bitly.com/yourtwentiesbook JOIN THE BOOK CLUB, an ongoing book club for twenty-somethings and beyond - http://bit.ly/yourtwentiesbookclub FLIP THRU MY ESSENTIAL OILS GUIDE - http://bit.ly/jsgetstarted GET ACCESS TO MY FREE CAREER SUCCESS RESOURCES at www.jessnessrequired.com/lovemyjob CONTACT ME Email - www.jessnessrequired.com/contact Instagram - @coachjessness - www.instagram.com/coachjessness/ DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. Support the show - http://bit.ly/jspatreon BEAT CRED Music by Chillhop: http://youtube.com/chillhopdotcom Artist - Title: Link to artist SoundCloud

About Expressness Guest, Tracy Murphy: Hey. I'm Tracy. I’m a lesbian. I’m cis. I’m sober. My passion is making sure people can see themselves represented in the recovery community. I started my blog, LGBTteetotaler, and my monthly feature We’re Here, We're Queer! to do just that. These are both platforms for myself and others to share our experiences with sobriety, recovery and, Queerness/Transness. My end goal is to help foster a truly intersectional recovery culture where all sorts of people can see their experiences reflected back to them and be inspired to make changes in their lives. Or, at the very least, know that they aren't alone. But, that's not all! I live in Portland, Oregon but I'll always be a New Englander. I juggle. I hike. I read. I create art. I listen to A LOT of 90's music. I have an obsession with queer lady movies, TV shows and, web series. I spent 16 years working in the health insurance industry. I'm pretty funny. Oh, and I like cats. BECOME A BFF SUPPORTER ON PATREON - http://bit.ly/jspatreon (in exchange for some awesome monthly rewards) GET MY BOOK on Amazon - http://bitly.com/yourtwentiesbook JOIN THE BOOK CLUB, an ongoing book club for twenty-somethings and beyond - http://bit.ly/yourtwentiesbookclub FLIP THRU MY ESSENTIAL OILS GUIDE - http://bit.ly/jsgetstarted GET ACCESS TO MY FREE CAREER SUCCESS RESOURCES at www.jessnessrequired.com/lovemyjob CONTACT ME Email - www.jessnessrequired.com/contact Instagram - @coachjessness - www.instagram.com/coachjessness/ DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. PATREON (support the show) - http://bit.ly/jspatreon BEAT CRED Music by Chillhop: http://youtube.com/chillhopdotcom Brock Berrigan - Split Decision

Read all the show notes on jessnessrequired.com via http://bit.ly/careercoachingwithjessness About Expressness Guest, Christina Enneking: Who am I? I am a mom. I am a friend. I am a teacher and a lifelong student. I am a coach, consultant, and professional in leadership and change management. I am a health advocate: physically, emotionally, and mentally. I believe when we offer our skills and services to others, we uncover passion and purpose within our own lives. I help clients uncover their own purpose, authenticity, and personal A'has. My leadership coaching and consulting work is in partnership with Simplified Coach, Inc. I work with brilliant partners and coaches leading communication, leadership, and relationship-building workshops across Silicon Valley. I teach yoga and meditation at a place I and others call their Spiritual Sanctuary, Breathe Together in Los Gatos. I work with private clients and at corporate workplaces. My heart and head are operating more fully, together. SPECIAL TREATS JUST FOR OUR LISTENERS! Happy to offer a 30 minute free consultation for discussion needs/wants for a potential coaching chemistry fit. SHOW MENTIONS "FAV SPOTIFY PLAYLIST - Dana Trixi Flynn - https://open.spotify.com/user/danatrixieflynn LOCAL WELLNESS - Breath Together Yoga in Los Gatos - Acupunturust, Pacific Healing Quest in Los Gatos BOOK The book of hoponopono (link to amazon feature in squarespace, display image, no title, no author and no buy link) APPS - Insight Timer SUPPORT THE SHOW - http://bit.ly/jssupport GET MY BOOK, YOUR TWENTIES, on Amazon - http://bitly.com/yourtwentiesbook JOIN THE BOOK CLUB, an ongoing book club for twenty-somethings and beyond - http://bit.ly/yourtwentiesbookclub FLIP THRU MY ESSENTIAL OILS GUIDE - http://bit.ly/jsgetstarted GET ACCESS TO MY FREE CAREER SUCCESS RESOURCES at www.jessnessrequired.com/lovemyjob CONTACT ME- www.jessnessrequired.com/contact COME HANG ON INSTAGRAM @coachjessness - www.instagram.com/coachjessness/ DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. BEAT CRED Music by Chillhop: http://youtube.com/chillhopdotcom Birocratic - Extra Fresh: https://soundcloud.com/birocratic/extra-fresh

About Expressness Guest, Natalie Walstein: Natalie Walstein is one part intuitive astrological counselor and one part down-to-earth life & career coach. She is passionate about translating the ancient wisdom of astrology into simple, modern and easily understood guidance to help creative & intuitive truth seekers tap into their inner power and reconnect with their soul mission to bring more of their personal brand of much-needed magic into the world. Natalie has gained her expertise by studying under several highly acclaimed professional astrologers who are well known for their unique & innovative approach in the field of astrology. She was also voted in the top 3 for Best Astrologer and #1 for Best Horoscopes from Spirit Guides Magazine as part of their annual reader’s choice contest for 2017. SPECIAL TREATS JUST FOR OUR LISTENERS! Get a free moon calendar and her Moon Magic Guidebook by signing up at http://bit.ly/soulshine-signup. SHOW MENTIONS BOOK: Heaven knows what - https://amzn.to/2GeYPH7 GET MY BOOK, YOUR TWENTIES, on Amazon - http://bitly.com/yourtwentiesbook JOIN THE BOOK CLUB (kicks off 4/4) - http://bit.ly/yourtwentiesbookclub CHECK OUT MY FREE CAREER SUCCESS RESOURCES at www.jessnessrequired.com/lovemyjob CONTACT - www.jessnessrequired.com/contact COME HANG ON INSTAGRAM - www.instagram.com/coachjessness/ DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. BEAT CRED Music by Chillhop: http://youtube.com/chillhopdotcom Birocratic - Tony's Belated Breakfast: https://soundcloud.com/birocratic

Join me for a new series for the pod! This series started originally in my private facebook group, the wellness squad. The wellness squad is a private community for exploring mind body spirit wellness with essential oils. MORE ON THIS SERIES... The Expressness series is where I invite one special expert to come share their wisdom when it comes to one of the five areas of wellness we cover in the Wellness Squad essential oil community. Those five areas are..... 1. Self-Love 2. Relationships 3. Body-Acceptance 4. Healthy Mind 5. Career This week Express'ness Expert: Chelsea Peitz! This week's topic: Building a Personal Brand & Online Engagement Strategies Check out the video interview in the wellness squad FB group here - https://www.facebook.com/itsjessness/videos/g.222209034811108/1835180286731229/ LEARN MORE ABOUT CHELSEA I design strategies that showcase our company's thought leadership and position our brand as a resource for the real estate community. My niche is teaching real estate professionals to build an authentic and relevant brand through social media and digital marketing. I help people design a clear core message that speaks to their ideal audience and help them develop camera-first marketing strategies that satisfy today’s consumer demands. Daily, I work with professionals who are overwhelmed by social media and don’t know where to begin their digital branding strategy. I work with the industry’s top real estate data providers, marketing agencies and tech resources to develop education and programs that will help them create an abundance of targeted leads which means real business for them and dollars to their bottom line. As a national speaker, I share how camera first platforms like Snapchat and live video are critical to reaching modern consumers, how to communicate authentically and storytell not story-sell. Buy Chelsea's book, Talking in Pictures - http://amzn.to/2EjSrBd Buy my book, YOUR TWENTIES - http://bitly.com/yourtwentiesbook (psst we're both IN each other's books! how neat is that!) Want to know what I’m currently up too? Get the lowdown and all the deeds here: bit.ly/jessness DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU.

Available on Amazon and Audible - http://bitly.com/yourtwentiesbook Need a speaker for your next event? Get in touch via the website: www.jessnessrequired.com

Join me for an exciting new series, first ever appearing on the pod! This series started originally in my private facebook group, the wellness squad. The wellness squad is a private community for exploring mind body spirit wellness with essential oils. Check out the video interview over in the group by going to: MORE ON THIS SERIES..... The Expressness series is where I invite one special expert to come share their wisdom when it comes to one of the five areas of wellness we cover in the Wellness Squad essential oil community. Those five areas are..... 1. Self-Love 2. Relationships 3. Body-Acceptance 4. Healthy Mind 5. Career This week Express'ness Expert Holly MacCue! This week's topic: Rewrite the Rules & Design Your Own Career Success LEARN MORE ABOUT HOLLY: Holly MacCue is a Career Success Coach, Leadership Trainer and Brand Strategist who passionately helps women all over the world to find the clarity and confidence to ‘re-write the rules’ for their career success and achieve more balance, fulfillment, and happiness in their work. Using powerful techniques, she supports her clients to unlock their most courageous selves to create a career of their design, whether this is launching their dream business, or making the corporate world work for them. PS - SPECIAL OFFER FOR YOU! Holly has a ridiculously good special offer right now for her 2018 planning masterclass where she shares her BEST techniques and strategies at a fraction of the price of my coaching programs. If you're looking for support and want to go BIG this year, learn more here: https://hollymaccue.lpages.co/bundle-2018-masterclass/ For more of Holly, check out her website at https://www.hollymaccue.com/ DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. Want to know what I’m currently up too? Get the lowdown and all the deeds here: http://bit.ly/jessness Love + hugs, COACH JESSNESS

Where have I been: Working on my book titled, YOUR TWENTIES…no one ever teaches you how to grow up, ya know? FOCUS: ON LIFE IN YOUR TWENTIES Your Twenties by Jessica Smith (set to release JAN 1 2018) - http://bit.ly/jsyourtwenties My book, YOUR TWENTIES, is all about finding your why, getting to know yourself and owning your OWN your life. It focuses on five key areas of change and transition that happen in our twenties: * Self-love * Healthy Mind * Body Acceptance * Relationships * Career FOCUS PERSONAL DEVELOPMENT: Let Go Now by Karen Casey - http://amzn.to/2AZZARF On empowerment and how to set healthy boundaries and take back the ownership in your own life! The Four Agreements by Miguel Ruiz - http://amzn.to/2CGnjGS On change and creating a life you love and are proud of. The Power of Vulnerability by Brene Brown - http://amzn.to/2ByFRcT On purpose and finding meaning in our lives. Brene shares her research findings on Authenticity, Connection, and Courage which she’s been studying now for over 20 years. FOCUS: BUSINESS Essentialism - http://amzn.to/2yZvKuu On Prioritization, Organization, and Productivity. It’s not about doing it all but focusing your attention on the stuff that actually matters. The E Myth Revisited - http://amzn.to/2BABTAm Before you build an empire you first have to build a business that works! The author, Michael says, “Great people have a vision of their lives that they practice emulating each and every day." FOCUS: PROFESSIONAL DEVELOPMENT FYI: For Your Improvement by Michael M. Lombardo - http://amzn.to/2BA1R6Y THE one-stop shop people - short and sweet write-ups on every competency you need to know for learners, managers, mentors, and feedback givers. A great book to buy if you’re not sure where to start! Talking in Pictures by Chelsea Peitz - http://amzn.to/2CExNX6 On branding, marketing, growing an audience and building a community. Even if you’re NOT in marketing or branding or whatever, you can learn a lot from this book when it comes to how to connect with others. That’s it, at the end of the day people want to feel connected, heard and engaged and that’s exactly what this book will help you do. The Law of Divine Compensation by Marianne Williamson - http://amzn.to/2BhsvVD On work, money, and miracles. Based on the spiritual text A Course in Miracles. Marianne teaches about how spiritual principles can help you overcome financial stress and unleash the divine power of abundance regardless of what your current situation looks like. FOCUS: WELLNESS The Essential Life by LCC Total Wellness Publishing - http://amzn.to/2B1Er9E On modern day wellness with essential oils. This book will teach you how to incorporate solutions when it comes to your health and wellbeing so that you can show up and do your best work in the world. A GREAT way to counterbalance work’s busy schedules, deadlines, and to-do’s. Growing your Inner Light by Lara Owen - http://amzn.to/2B1Er9E You could use this book as a 13-week guidebook by reading one chapter per week. This podcast includes affiliate links for products mentioned. This means that Jessness Required may earn a small commission on items that have been purchased through those links. To learn more about my book, YOUR TWENTIES, and to sign up to access the book bonuses TODAY go to jessnessrequired.com and tap BOOK at the top of the homepage. If you have any suggestions on where to hold my LAUNCH party, please holler at me on Instagram, find me at coachjessness. CHECK OUT MY FREE CAREER SUCCESS RESOURCES at http://www.jessnessrequired.com/lovemyjob FOMO is no joke…NEVER MISS A SHOW AGAIN…Sign up + I’ll send you a heads up on every new episode: http://www.jessnessrequired.com/careeradvice DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. CONTACT - http://www.jessnessrequired.com/contact HANG ON INSTAGRAM - https://www.instagram.com/coachjessness/

Today's show is a little different! Instead of focusing on tactics, strategies, and the fundamentals of career success, this show focuses all on YOU and how to take good care of YOU too. Lezzz be real… In order to show up 100% and do our best work in the world, the work we were born to do with our unique talents and natural skills we have to take care of ourselves. In today’s show, I share with you how I take care of myself in the fast-paced world of tech and guess what? You don’t hide inside all day to do so! And it’s not about working yourself to the bone, having no time for fun, or feeling burnt out 24/7. Wellness at work for me comes down to these three things… 1. inspired action 2. empowered self-care 3. essential oils I invite you to try essential oils to see how incredibly can support you in living an empowered high-vibe lifestyle. When you establish the right tools and practices to support a high-vibe lifestyle, you rise + thrive in all areas of your life. Here’s why I trust and chose doTERRA... - doTERRA essential oils are 100% pure, therapeutic grade (CPTG). - Every oil is tested by a third party, not once, but EIGHT different ways to ensure they are pure and up to quality standards. - doTERRA essential oils are unique in that every oil is harvested in its prime environment throughout the world. Their oils come from every part of the globe. - Their global sourcing model brings jobs to local communities where they are supported with the right equipment, training, equal and on-time pay, and best of all provides a platform to build a global community. One that leans on each other and admires each other’s strengths. - Over the next 10 years, doTERRA will play a key role in helping integrate essential oils into western medicine as a preventative supplement to current health practices. This would increase the doTERRA business opportunity and also help more people have access to pure high-quality oils. - Their vision for healthcare is to set up training centers all over the US for healthcare professionals. doTERRA does an incredible job of educating the world about the power and benefits of essential oils. I can’t wait help have a hand in this wellness movement! Learn more about dōTERRA essential oils: Flip through my getting started guide: http://bit.ly/jsgetstarted Set up a call with me: https://meetingbird.com/l/jessicasmith/oils Purchase oils for 25% off: http://www.jessnessrequired.com/buyoils/ Start your essential oil journey: http://www.jessnessrequired.com/oils doTERRA is the real deal. And that’s what I love most about the company, the products, the culture, and the equal opportunity available to anyone inspired to take this journey. doTERRA’s ability to infuse their products with love and high-vibe energy mixed with the pureness and quality of the oils, it’s next level. There really is no one else in this space doing what doTERRA is doing at the level they’re doing it.

This week on the podcast I open the show telling you about how I’m redesigning my path to success. This new path goes by the name: heart-centered hustle. Heart-centered hustle means to work hard, but not so hard, you work yourself to the bone and feel burnt out 24/7. It’s about living an empowered high-vibe lifestyle that supports the work you're here to do in the world. A big part of heart-centered hustle is taking good care of your mind body + spirit along the way. I invite you to join me in this new way of work movement. I’m offering classes every Tuesday at 6:30 pm PST until the end of the year on how to incorporate heart-centered hustle into your new path to success too! * new * EVENTS Online classes: http://www.jessnessrequired.com/onlineevents Local classes: http://www.jessnessrequired.com/localevents For today's topic, the main thing I want you to keep in mind when interviewing with people you know is that you still want to be as descriptive as possible when answering, almost as if you didn't know the people who are interviewing you. PRO TIP: It's common for people to be more casual and answer questions in less detail because it's easy to assume they know what you did. But it's not just about the facts that are important (the who, what, where and when. While you'll need to share those details in your answers, you should always be focused on sharing what you can't see on a resume. (Which is typically the why and how which is made up of your own unique skills and personality). Listen to this week's show to learn more about all the tips I share for interviewing internally. Here are the three things I did to help move from tech recruiting to my new learning and development role: (watch the video in the Career Cafeé for more deets! video: https://www.facebook.com/JessnessRequired/videos/1150521305047721/) 1. Formally expressed my interest for the position to my manager and her manager 2. Meeting with the VP of HR to showcase interest and also present L&D vision and ideas 3. Do an assignment or put together something above and beyond your job to help impact the other business LINKS MENTIONED To access my 'Get Started with Essential Oils' guide text my name @JessSmith to the number 81010 and I will send it directly to your phone! Here are the other podcast shows I recommend for topics on interview prep, working with your manager to express your needs/wants/goals in your career, and how to shine by creating a strong personal brand within the company you work for. * Episode 11 - Get Noticed part 1 * Episode 12 - Get Noticed part 2 * Episode 13 - Final Round Interviews * Episode 2 - Interview tips * Episode 28 - Tough Convos I recorded a live video going over the three things I did to help me internally move from tech recruiting to my new learning and development position in more detail in the career cafe, link in show notes for that: https://www.facebook.com/JessnessRequired/videos/1150521305047721/ FREE STUFF -- CHECK OUT MY FREE CAREER SUCCESS RESOURCES at http://www.jessnessrequired.com/lovemyjob FOMO is no joke…NEVER MISS A SHOW AGAIN…Sign up for my rockstar email list and I’ll send you a heads up on every new episode: http://www.jessnessrequired.com/careeradvice See you next week for another episode of CAREER COACHING WITH JESSNESS. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU.

We're back for another SEASON of the Career Coaching with Jessness Podcast, wooo! I couldn't be more excited. This season has some awesome stuff in store for you. For the first time ever I'm going to have guests on the show. Not every week, but here and there I will bring someone on who specializes in a particular work-related area. I, of course, will still be the coolest one on the show BUT it will be great to get some new perspectives as well. ;) In today’s episode I share with you a simple strategy for assessing your unhappiness at work. Without knowing what specifically is making you unhappy, guess what? You’re going to stay unhappy. I also share how to use the information so you can make the tough choice: whether to stay or quit and find something new. This is no easy question to answer and today’s show will give you a solid process for figuring out what you should do. The best part about this strategy is that when you take yourself through each of the steps, by the end you will know with 100% confidence what to do next. This strategy gives you a process to follow so you know when you decide to quit you made the decision from a thoughtful and logical place. Here’s a mini overview of the four steps we’ll dive into during the show: 1. Assess the situation - first we’ll figure out what specifically is making you unhappy 2. Determine the owner - then we’ll figure out who is responsible for the things causing you unhappiness 3. Take action - there are two roads of action to take, we’ll look at how to take action in both and how you can start TODAY 1. Either make changes yourself 2. OR ask for what you need form your boss/company/etc. 4. Make a decision Making a tough decision like this takes time. The reason it takes time is because we have to move out of our head and center into our body. When we make decisions from that kind of place, we know we’re making the best possible choices for ourselves. Continue the discussion in the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. PODCAST PROPS - Jennifer Todd from the Women Who Podcast FB Group - Elsie Escobar and Jessica Kupferman, from the podcast and Fb group: “She Podcasts” SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUBSCRIBE AND REVIEW THE SHOW ON YOUR FAV APP: Subscribe and review the show on Facebook: facebook.com/jessnessRequired/reviews/ Subscribe and review the show on iTunes: http://www.jessnessrequired.com/itunes Subscribe and review the show on Stitcher: ttp://www.jessnessrequired.com/stitcher Subscribe to the show another way: http://www.jessnessrequired.com/podfeed

It’s been an AMAZING first season of the Career Coaching with Jessness. I started recording shows in Jan 2016 during my commute home from San Jose, CA to Pleasanton, CA. 30 miles at 8 miles an hour. I had to do something to pass the time. And that was when this podcast show was born! In the last year and a half, I’ve had a blast creating content and I look forward to coming back with SEASON 2 in the Fall. SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send. How to leave a rating or review on Stitcher (not yet available on phone, only computer) 1. Go to http://www.jessnessrequired.com/stitcher OR type ‘Career Coaching with Jessness stitcher’ in URL bar 2. Tap the 5 Stars under the pod title on left to be taken to review section. 3. Click write a review on top left. 4. Enter an overall star rating, title, and leave a sentence or two on what you like about the show! 5. Enter a nickname. 6. Enter your email addy (this will not be displayed). 7. Tap Post Review.

Jessica Smith: Career Advice | Interview Prep | Job Interview Questions | Personal Brand | LinkedIn Tips | Salary Negotiation Hustle Con is a one-day startup event where the world's most successful non-technical founders: 1. Tell their origin stories 2. Teach the practical tactics they used to start and grow their startup 3. Share behind the scenes insights on their wins and losses I had an absolute blast at this year's Hustle Con event. It was my first time there, but it definitely won’t be my last. Big thanks to everyone who made the event possible! Each year Hustle Con invites the world's most interesting entrepreneurs, leaders, and do-ers to tell their 'behind the scenes’ story. Learn more at http://hustlecon.com/ Tune into today’s episode for the best success tips shared during the event. It will feel like you were actually there…ooooo neat, time travel. ROLL CALL (in order of mention in the show) - Casey Niestat, YouTube Star and founder of Beme - Miguel McKelvey, co-founder of WeWork - Mayfield Fund featuring Tim Chang and Rishi Garg, a Silicon Valley VC firm which has partnered with the founders of Lyft, Marketo, and SolarCity to name a few. - Jen Rubio, founder of the first-class company, Away - Manish Chandra, founder, and CEO of Poshmark - Shan-Lyn Ma, founder of Zola crushing the $300 billion wedding industry (GO GIRL!) - Tom Bilyeu, founder of Quest Nutrition and Impact Theory - Tucker Max, founder of Book in a Box and the well-known book, 'I Hope They Serve Beer in Hell' SHOUT OUTS - It was so great meeting each of you, I wish you all the success in the world and will be rooting for you as we continue to grow our businesses! - Gus Shultz, VP and Head of Talent for ScaleLab - Josh Edwards, Senior Accounting Manager at RiskSense - Austin Gaydos from Arena Solutions - Yoon Kim, founder, and creator of Starboard - Lucas Ho, start-up entrepreneur for VR apps concentration on museum industry SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/

Let me guess... You get home from a full day of work, change into chill clothes the minute you get home and then find yourself back online hunting for a job. Wake up. Go to work. Come home. Apply for jobs. Sleep. Repeat. I've been there. Not fun. You're ready for something new. A new strategy, a new way to get you to where you want to go and I have the exact roadmap to get you there. This training will help you eliminate the busy work that comes with finding a new job. It will help you finally get clear about what you want and show you the fastest, most strategic way, to get there. Deadline to register is Saturday, 7/15 at midnight Learn more: http://www.jessnessrequired.com/course Email me: hello@jessnessrequired.com Course Curriculum • 4 Video Tutorials for each of the four lessons • Lesson 1 – Get Clear – Find the Right Company • Lesson 2 – Get Clear -Find the Right Job • Lesson 3 – Get Confident – Be Bold and Stand Out • Lesson 4 – Get Compensated – Negotiate Pay that makes you say, YAY! • Worksheets for each of the four lessons to help you take inspired action! • Email templates to help you create your own dynamic emails when targeting your dream co. • A recording of my ‘Rock Your Next Interview’ webinar hosted for the Adulting Collective community • Live Q&A’s with me every week class is in session • Access to a *secret* FB group for sharing, asking for help, and connecting with other career success students {this group is 100% private and unsearchable so you can trust none of your co-workers will see you in it!} Deadline to register is Saturday, 7/15 at midnight Learn more and register: http://www.jessnessrequired.com/course Email me: hello@jessnessrequired.com GET THESE BONUSES WHEN YOU SIGN UP BEFORE 7/11 AT 11PM PT • Negotiation Prep Audio Meditation • Pump up Your Worth Audio Meditation IMPORTANT COURSE DATES • Purchase before Tuesday, 7/11 at 11pm PT and get two free bonuses • Deadline to register is Saturday, 7/15 at midnight • On Sunday, 7/16 you will have full access to ALL lessons, worksheets, everything! If you want to go through the entire thing all in one day, go for it but if you want to go through one lesson per week with me and the rest of the class you can also do that. Or, you could do both! I want you to use this content in the way that works best for you to be successful. • The FB group will open Sunday 7/16 too! I cannot WAIT to meet you! • Every week as a class we will focus on one lesson (week 1, lesson 1 – week 2, lesson 2, ya get the point) – every Tuesday I will go live in our secret FB group for Q&A, additional tips, and other resources to help you take action and succeed. • Tuesday, 7/18 will be our first live Q&A on Lesson 1 SIGN UP TO ACCESS MY ONLINE CAREER SUCCESS HUB FULL OF RESOURCES TO HELP YOU SUCCEED - http://www.jessnessrequired.com/lovemyjob

Today’s podcast is all about creating an elevator pitch. (An actual elevator not required) Elevator pitches aren’t just for sales people, everyone needs one, even if you’ve never been inside an elevator before in your life you need one. This show is jam-packed with content, tips, and the exact steps you need to take to create an elevator pitch that ROCKS. I was inspired to talk about this topic after participating in a career development workshop hosted by XACTLY CORP a couple weeks back. The workshop was led by Brandon Maslan, an Executive Advisor for AWE (Advancing Women Executives) organization. AWE's mission is to increase the number of women in senior management and on boards. They coach others on branding advancement strategies and inspire people to take action in their own career development. Ummm RIGHT.UP.MY.ALLEY. I admire Brandon for the passion, enthusiasm, and sense of humor he shares with others. I had the opportunity to attend Brandon’s Personal Branding workshop last year when XACTLY previously hosted him so it was really neat to see him again and soak up more of his juicy advice. Look for episode 19 to listen to last year’s show where I feature Brandon’s tips and tricks from his personal branding workshop! Or go here: https://soundcloud.com/coachjessness/branding TOPICS COVERED - An elevator pitch is a short, less than 20 second, description on who you are, and what you do. - It’s about figuring out what you want people to remember about you. - It’s about building on where you’re at now to express where you want to go. ANNOUNCEMENTS - Sign up to access my online career success hub so you can use the free resources to support a happy work life with massive career advancement: - Stay tuned for more info next week about my 4-part career success course I’ll be launching in less than 2 weeks!! OTHER PODCASTS MENTIONED - How to answer the tell me about yourself question (episode 52) - this show will help you create a solid personal branding story in which you can build your elevator pitch: https://soundcloud.com/coachjessness/job-interview-questions-how-to-answer-the-question-so-tell-me-about-yourself - Resume (episode 1) - this show will help you be super specific and make sure the work examples you share are tangible: https://soundcloud.com/coachjessness/001-resumes-what-to-highlight-how-to-stand-out-key-strategies-to-land-your-next-interview SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips

LinkedIn - What to put in your LinkedIn profile to make sure you show up in recruiter searches’ first appeared on http://www.jessnessrequired.com/career-coaching-with-jessness-podcast. In today’s episode I go over LinkedIn’s latest platform updates! LinkedIn is continuously changing, updating, and rearranging their platform but this year alone I’ve seen BIG UPGRADES. I think back to what my profile used to look like when I first created an account in 2011, man was it different! They’ve transformed the look, feel, functions, features, options, search functions, literally everything. During the show I go over the latest 2017 LinkedIn updates and explain why you should care about them! Most of the changes effect whether or not you’re going to show up in search results when recruiters and hiring managers are searching for talent online. This is definitely a show you need to listen to. Even if you’re not looking for a job RIGHT NOW I highly recommend keeping your LinkedIn profile up to date. You never know when the next perfect opportunity is going to come your way, but if your profile doesn’t have the right information in it or certain features enabled I guarantee you will be waiting forever. This episode goes over exactly what to do to make sure that isn’t the case for you. Show mentions: - Is the 4-part video training I mentioned during the show up your ally? Email me + let me know at hello@jessnessrequired.com - GET ACCESS TO THE SUPER RAD AWESOME SCREEN SHARE LINKEDIN MINI TRAINING {fo free} - http://www.jessnessrequired.com/lovemyjob - To listen to my guest interview on the Land Your Dream Job podcast, go to this link and look for episode 85 titled, 'How to Prepare for You next Job interview with Jessica Smith’ - http://www.macslist.org/ep-085-how-to-prepare-for-your-next-job-interview-with-jessica-smith/ - - - - - - - SHOUT OUT to Mac Prichard, Ben Forstag, and Jessica Black for hosting me on their amazing podcast, Find Your Dream Job! Mac, special thanks for the hand written thank you card and free copy of your book,’Land Your Dream Job Anywhere WOW! I can’t wait to dive in. SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/

Don't miss out on my new LIVE video series called Express'ness Experts going down in my private FB group. Our next event is tomorrow, May 11th at 6:00pm PST and the topic ROCKS!​ ​Come join us for tomorrow's topic: Rewrite the Rules & Design Your Own Career Successwith Holly MacCue. Link to join: http://www.jessnessrequired.com/shop/#join It all started with that one season of Survivor, didn't it? When it became Millennials versus the WORLD. No, it's been happening long before that! But why? Why is there so much talk about Millennials? We're the largest generation in the workplace today so of course, that's going to throw some attention our way! Today's episode is for anyone with an open-mind interested in learning about millennials. The show is primarily focused towards managers, but the content will be relevant to anyone who works alongside, even just one, millennial at work. Maybe you have a son or daughter who's a millennial? I'll bet you'll find value too! I dive into three major ways managers can retain, motivate, and keep millennials engaged at work. 1. Mix Up the Meetings (You'll be a managerial DJ by the time you're done!) 2. Watch out for Routines (No more 5, 6, 7, 8 routines, work should not be treated as a choreographed dance!) 3. Approach it from an Agile Methodology (Put your software development hat on and *raise the roof* for a whole new way of productivity!) This show is jam-packed with ideas, suggestions, and gives you specific areas of work to focus on. After listening, you will have more insight into the millennial generation at work, and you'll walk away with concrete ideas and action items to take in order to best manage and work alongside them. Enjoy! LINKS MENTIONED ON THE SHOW - Get access to my private password protected Career Success hub on my website for downloadable PDFs, worksheets, email templates, and whole lot more {pssst they’re free}: www.jessnessrequired.com/lovemyjob - Watch my ‘Rock Your Next Interview Webinar’ on YouTube: www.jessnessrequired.com/video SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/

Age discrimination…. - Is it a real thing? - Does it actually happen? - How? - Why? - Where does it really coming from? One thing we know for sure is that...it’s illegal. But hey...doesn't mean it doesn't happen. If you’ve been listening to my show for a while you know I’m not one to just bitch and moan about a topic, have a hay day and leave you to it. My objective for every show is to share my insight on a career-related topic and provide you with action steps to help you go BIG in your life and career. In today’s episode, I share with you insights on the topic of age discrimination over the last 4+ years as a technical recruiter working in the hiring world, but also a little bit about my personal experience when it comes to how age affects the workplace. The truth is, our age is our age, there’s nothing we can do to change it. This episode is designed to empower you to look at why age discrimination happens and what you can do about it. LINKS MENTIONED IN THE SHOW: - Catch my new Express’ness Experts Series by joining my private online coaching group: http://www.jessnessrequired.com/JOIN/ - Download my Career Success Guides {pssst they’re free}: http://www.jessnessrequired.com/lovemyjob - Watch my ‘Rock Your Next Interview Webinar’ on YouTube: http://www.jessnessrequired.com/video SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send.

Ugh, the infamous F-word…FEEDBACK. But whyyyy? * It’s not fun * It’s hard * It’s awkward * You never know how the other person is going to take it So WHY FEEDBACK? The better we are at giving feedback, the better we are at communicating what we need and want at work. The art of giving feedback isn’t something we come out of the womb preprogrammed with so in order for it to become a skill, it’s going to take some practice. What makes learning this topic so fun {but also challenging} is that everyone is going to interpret feedback differently. In today’s show we dive into 4 personality types and the strategies for giving feedback to each type of person, without being an asshole. This show is structured as a workshop so you can follow along, pause, and assess which personality type(s) live within you. As you listen, I encourage you to think about which personality types represent the people you work so you can start to implement these these strategies TODAY! When you incorporate feedback into your day to day working life you instantly become MORE valuable to your business, bosses, coworkers, and even your CEO. You are already very valuable, I know that, you know that, but I host shows like this to help you create and continue to build a strong personal brand so that other people {outside of you and me} can see your value too. When your value to the business is highly visible, this is where career advancement lives! I’m here to help you succeed so let’s jump in...hit play and join me in learning how to give feedback to different personality types during this show, workshop style! ------- Enjoy! LINKS MENTIONED IN THE SHOW - Full moon video: http://www.jessnessrequired.com/bookbonus - Catch the new Express’ness Experts Series by joining my private online coaching group: http://www.jessnessrequired.com/JOIN/ - Download my Career Success Guides {pssst they’re free}: http://www.jessnessrequired.com/lovemyjob - Watch my ‘Rock Your Next Interview Webinar’ on YouTube: http://www.jessnessrequired.com/video SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/

What up what up...I am SO excited to be back today with new pod show!! It feels like it's been FOREVER, but I'm back from my trip to New Zealand, feeling refreshed and ready to keep the career advice flowin' here on Career Coaching with Jessness. I was inspired by today's episode during my drive home from work thinking about what helps makes a great day, well...a great day! What I realized was creating happiness doesn't have to be hard. I think sometimes we make happiness into this big overwhelming goal where we set all kinds of unrealistic goals to make our days happy which results in the exact opposite of what we're trying to do. Tune in the show to learn about 10 super simple life hacks to help create more happiness in your day to day life. And the best part is that these tips don't require extensive planning, money, or setting goals! They can easily be part of your day, today! If you've been around here before, you know I'm all about living life with more flow, confidence, and JOY...this episode will help you do that. Enjoy! LINKS MENTIONED IN THE SHOW - The book about decluttering & getting rid of old stuff: http://amzn.to/2nYOUNl SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send.

I'm excited to cover today's topic because it's one that was requested from one of the pod listeners. If you have something you'd like covered in a future show, reach out and let me know! First up, I want to thank everyone who has reviewed the pod in the last week...I'm blown away by all the nice feedback and comments shared, THANK YOU! I have a goal to get to 12 reviews in iTunes for March, help me get there and leave a review! I love reading your comments, feedback, and thoughts about the show. Today's show gives you an in depth look into how to answer the infamous interview question, "Tell me a little about yourself." Interview questions that are broad and super open-ended leave a LOT of room for a response, so you better tackle questions like these with a plan This question is asked in interviews often because.... - It's easy - When a question is broad like this one, the candidate has a lot of control because they can answer how they see fit. They decide which direction will be taken, and can steer it to highlight whatever aspects about themselves they want! - It gives the interviewer the opportunity to learn what's important for the candidate(based on how they answer the question, and what they choose to share)and answering how they see fit. IN THIS SHOW I GO OVER THE FOLLOWING: - How to clarify what the interviewer is asking you, to make sure you're sharing the type of information they're looking for - What to include in your response to this question - Strategies for expressing the human behind your resume and not just the skills listed on your resume and how you can blend the two into one solid response - Two successful response examples you can use as a guide to create your own rockstar response SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/

In this episode you will learn three super simple life hacks that will help you stay on track n' focused with tasks at work so you can eliminate overwhelm or burnout. There's nothing worse than finding yourself in a hamster wheel...round and round you go, then finally...BOOM, you hit a wall. I've been there, A LOT. The hacks I share with you today will help you get off the hamster wheel, but still find yourself moving through your to-do list a-OKAY. SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send. How to leave a rating or review on Stitcher (not yet available on phone, only computer) 1. Go to http://www.jessnessrequired.com/stitcher OR type ‘Career Coaching with Jessness stitcher’ in URL bar 2. Tap the 5 Stars under the pod title on left to be taken to review section. 3. Click write a review on top left. 4. Enter an overall star rating, title, and leave a sentence or two on what you like about the show! 5. Enter a nickname. 6. Enter your email addy (this will not be displayed). 7. Tap Post Review.

"What are your strengths and weaknesses?" I bet you've heard this question before...whether it was in an interview or performance review, having a clear understanding of both about are VALUABLE in playing an active role in your career and life! In today's episode I share with you resources in helping you to identify what your strengths and weaknesses are. WHY ARE KNOWING THESE THINGS IMPORTANT? - It can help you develop a career path that fits well with what you're naturally already good at - Helps you understand what areas you may need to ask for help on, or gain more information about - It can help to assess your current job and career path, helping you to make logical choices to help you ultimately get to where you want to go in life WALKING AWAY FROM THIS EPISODE, YOU WILL UNDERSTAND: - How approaching things with curiosity can help you discover more about yourself, and bring a greater awareness to what tasks and responsibilities are of interest to you. - Discovering your strengths and weaknesses can help focus your energy on what is going to support growth, expansion and greater life satisfaction. - Understanding these aspects of yourself can give you concrete reasons helping you make tough decisions, make changes to your current situation, and take risks with CONFIDENCE that you are on the right path to success (whatever success may look like for you) RESOURCES MENTIONED IN THE SHOW: - Meyer's Briggs (I'm a ENFJ, after you take the test, let me know what your results said too!) - - Enneagram (The fundamental premise of the Enneagram is that each of us have one dominant (not exclusive) energy that drives us in everything we do, take the test to find out yours...I'm a 2, The Helper) - http://enneagramcentral.com/Coaching/OnlineTest/testa.htm Strength's Finder 2.0 - http://www.strengthstest.com/strengthsfinder-20-access-code - Stand Out - https://standout.tmbc.com/ - The book, Emotional Intelligence 2.0 (comes with two free self-assessment tests that score you in 4 key areas) - http://amzn.to/2edog08 SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/

When it comes to quitting a job, the reasons for why are endless! There isn’t a one size fits all kind of answer because everyone’s work situation is different. As a career coach, I work with people in all levels of their career, and this question is a tough one regardless of how long someone's been working. The #1 thing I encourage is to be honest and tell the truth! These are the 3 most common reasons I hear for why someone wants to quit their job: 1. You quit your last job, but didn't have another lined up. 2. You are working right now, but really hate where you are (work environment, manager, team, etc.) 3. You don't see a future with your current company (career path, growth opportunities, learning & development). 4. You don't really have a reason for wanting to leave! Chances are, your reasons probably fall into one or two of those buckets. The question then becomes: - How do I articulate why I want to leave to the company I'm interviewing with? - How can I honestly share my why for leaving - without bashing my current employer, manager, or team? - How do I give enough detail in my answer so that I don't seem like I'm skimming over the question or avoiding it all together? THESE ARE VALID QUESTIONS! There wasn't a course on this in school, so don't worry, you're in the right spot. It's important to establish a well-rounded that's truthful AND professional, regardless of the reason. In today's episode I share 2 key strategies to help you ROCK YOUR RESPONSE the next time, "Why are you looking to leave your current role?" comes up during an interview. These strategies can be applied no matter what the position, company, person you're interviewing with, or reason you're quitting. They will also help you stand out amongst other applicants, share a little about yourself, and what you’re looking for as well! SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/

WHAAA two recordings in ONE WEEK? This recording isn't a new episode, you'll have to wait til tomorrow for that...but I'm excited to drop in quickly to tell you about the awesome career success guides I've created for you! Better yet? They are FREE. Download my free career success guides here, you'll see them at the very top of the list: http://www.jessnessrequired.com/lovemyjob I've created these guides to help you advance in your career. They include: - Examples of emails to use when reaching out to companies you want to work for (stand out + land the interview) - Interview prep to make sure you're fully prepared for the big day - Email examples to use when following up with hiring managers you met with during the interview - And lastly the top 10 dynamic questions to ask people you meet with....why? 99.9% of the time you will be asked, "So, what questions do you have for me?" You'll want to have some rockstar questions ready! ENJOY!! I will see you tomorrow for the next episode of Career Coaching with Jessness where we will dive into how to professionally articulate why you're leaving a company, and furthermore why you want to quit! Be sure to subscribe so you don't miss tomorrow's show...it's going to be JUICY and I don't want you to miss out. :) DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. LISTEN ON YOUR FAV APP Soundcloud - http://www.jessnessrequired.com/soundcloud iTunes - http://www.jessnessrequired.com/itunes Stitcher - http://www.jessnessrequired.com/stitcher Feedburner - http://www.jessnessrequired.com/podfeed OTHA ‘NESSessary TO DOs Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book Suggest a pod topic - http://www.jessnessrequired.com/contact Snapchat me a career Q - http://www.jessnessrequired.com/snap Come hang with like-minded people, looking to GO BIG in their career and LIFE, join - http://www.jessnessrequired.com/JOIN/ WORK WITH ME 1:1 - http://www.jessnessrequired.com/packages SHORT ON TIME? I got chu covered. Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/

Today's podcast show is a little different this week and I'm excited to mix it up! This topic was submitted by one of the show listeners asking about how to build a social media presence online as a small business owner and entrepreneur. There is SO MUCH to say about this topic, by no means did I cover all of it in this one show, but this is a great place to start because these are typical feelings mindset challenges that come up when you first put yourself and business online for all to see. I love when I gain feedback and suggestions from listeners because ultimately my top priority is to ensure I'm delivering content that's going to help you succeed and live your BEST LIFE! Today's episode covers 3 fears that can come up when making the commitment to GO BIG on social media and begin to build your business brand: 1. What if I run out of content? Then I'm going to look silly in front of everyone, and all will notice I didn't have enough to share! 2. What if I can't keep up with how fast the online world is moving? Will the time I put in to social media pay off? Is it worth it for me? 3. What if my business branding doesn't stand out? What if I just blend in with everyone and everything else online? I gathered info and research for this show from a couple different places: 1. Being the serial life-long learner I am, I'm always attending webinars, reading content online, and try to stay engaged as best I can in specialized topic groups on Facebook and LinkedIn - these fears align with ones I see come up a lot for other people too! (You're not alone!) 2. Many of my coaching clients are looking to start and grow a business of their own! Questions about branding is always one I love to dive into. Typically, I find allowing themselves to be seen is a greater challenge for them over actually finding out what to post, when, and how. The fears talked about on today's show are the main three I help my clients work through. 3. Lastly, I can personally speak on this topic because I too have had to work through challenges, fears, and self-doubt and find ways to build my own confidence! Getting to a place where you feel confident, and comfortable in consistently putting yourself out there is an on-going task. If there's every a moment you feel unsupported in doing so you can rely on me, knowing I am always rooting for you and want you to succeed!! Tune in to today's show to gain inside into how I personally moved through these fears, and now what I have the opportunity to help my coaching clients with! Even if you're not looking to own your own business, the tips I share today can be applied if you create content online in any form: LinkedIn, Twitter, or possibly a personal website. These tips can help you build a strong personal brand and start to market yourself in your industry as an expert. SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed

Let's face it, when it comes to job hunting there's a lot to do! From updating your resume to searching job boards, applying to new jobs, reading about companies on Glassdoor, preparing for phone interviews, preparing for onsite interviews...the list goes on and on. IT'S A LOT. With everything else already on your to-do list, it's easy to get overwhelmed and stressed out when you're looking to change jobs. But don't worry, there's a solution! Creating a strategy so that you go into the job hunt with a plan of action is HUGE for eliminating job hunting overwhelm. In today's episode I share with you 5 key tips on building out your own job hunt strategy. Plus, a little bonus tip, if you listen until the end! (Shh you didn't hear it from me) After listening you will know how to stay focused in your job hunt so that you're spending your time on the jobs that are the right fit, dropping all unnecessary work and overwhelm with it! SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send.

While today's episode sounds a lot like a dig on Mariah Carey, it's not. We all make mistakes, and for as long as we work in our lifetime we're bound to make a mistake when it comes to our career too. The important part isn't the mistake itself, it's what we do about the mistake and the action we take after it happens! Your career mistake might not be as big as Mariah's on stage during New Year's Eve, but it doesn't mean you shouldn't do anything about it either! In today's episode I empower you with action steps for handling any kind of career mistake. The tips I share can be relevant across any industry, any skill-set, and role, within any job or career path. After listening to this show, your perspective on career mistakes will shift to seeing them as an opportunity to thrive, showcase your leadership skills, and learn something new! SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send.

Today's episode is a little unique. You won't find any new career tips or strategies in this show, but what you will find is an invitation to celebrate everything you've accomplished this year. Whether or not if FEELS like you've accomplished a lot doesn't matter. If you feel that way...you probably haven't slowed down enough to give yourself the credit for the work you've done. Slowing down to notice your progress is a strategy I encourage you to use in both your professional and personal life cause' if there's one thing for sure in 2017...it's that our to-do isn't going anywhere! SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send. How to leave a rating or review on Stitcher (not yet available on phone, only computer) 1. Go to http://www.jessnessrequired.com/stitcher OR type ‘Career Coaching with Jessness stitcher’ in URL bar 2. Tap the 5 Stars under the pod title on left to be taken to review section. 3. Click write a review on top left. 4. Enter an overall star rating, title, and leave a sentence or two on what you like about the show! 5. Enter a nickname. 6. Enter your email addy (this will not be displayed). 7. Tap Post Review.

I'm excited to share today's show with you because this topic was requested by one of YOU, a listener of the show! Thanks Calvin for reaching out and suggesting this topic!! Calvin recently became a first time manager and wanted to know, "how to create balance between being a good verses bad manager." "CALVIN's BAD MANAGER DEFINITION" Calvin clarified a bad manager as someone who might be hypercritical of the work completed by their direct reports. They could even be slightly controlling with how they'd like to see that work completed as well. However, the controlling aspect is more for the sake of wanting that work to be done correctly. "CALVIN'S GOOD MANAGER DEFINITION" Calvin wants to understand how to give his team flexibility so that they can work independently, and get things done their own way. BUT still get the job done RIGHT. It's a FANTASTIC question! I was super excited to hear this topic requested. Truth is, no one is BORN a people manager, NO ONE. It takes practice and skill. If you're a first time manager, I first want to give you props because by no means is this an easy position to be in. I've been there...it's extremely rewarding to have the opportunity to play this type of role in someone's career...buuuuuut it's also one of the toughest positions out there because there are times you're gonna have to be the bad guy. As a manager you manage performance expectations, daily tasks, goals, personal issues, and everything in between. The important part is that you keep trying new things, and keep getting to know your team on an individual basis. *** From my personal experience, the better I know my coworkers, the easier it is to work with them and make progress as a team. Whether you manage a group of people now or have a goal to become a manager later, this episode is for you. Even if managing people isn't on your radar, I'm a strong believer in self-development and encourage you to tune in because no matter what role you're in, working with others is bound to be part of it. This episode will give you some insight to working on a team as well. In today's episode, I go over three key strategies to use as a people manager to ensure you're creating a safe space for employee development and trust. Plus, when you put these tactics in place, you can be sure to have a positive impact on the people who report in to you! SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips

The question on how to work with negative people comes up a lot. It's also one near and dear to my heart because I've been there! I know what it's like to feel drained and tired from a day because of the environment or people alongside of you. But don't worry, there's hope! There are ways you can protect yourself picking up on other people's problems or issues and still excel in the role you're in. This episode is a little different than other's you will find here because it has a large emphasis on mind, body, spirit well'ness and keeping yourself energetically clean and clear of negativity. In today's I share with you 3 ways I protect my energy in the workplace and work through the challenges of working with negativity. This can come in the forms of coworkers, bad work environments, situations, energy, complaints, worry, fear and anything else that might be surrounding and effecting you while you're at work. The best part of the 3 tips I share with you today is that they can be used and implemented WHILE you’re at work, without anyone even knowing it. LINKS MENTIONED - Bright'ness Spotify Playlist - https://open.spotify.com/user/itsjessness/playlist/3SxjWRxAQg0qxHEuhEPtEl - Super Duper Chill'ness Spotify Playlist - https://open.spotify.com/user/itsjessness/playlist/6FR5FEDcOSDE9avkQWp79S - Still'ness Spotify Playlist - https://open.spotify.com/user/itsjessness/playlist/4Wf6Was0a2uZky7P3XMghc SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send.

Resumes have an important role in the world of hiring. - It's your first impression - It represents your personal brand - Helps to land you an interview - It's required for applying to jobs - It's a one-stop-shop to share all your accomplishments, achievements, skills, and expertise you've worked hard to learn Your resume can either help you land the next step in the application process and rocket you into an interview - OR - It can do just the opposite. In today's episode tune in for part two where I go over the other three mistakes I see people make on their resumes EVERY SINGLE DAY. Hint: It has nothing to do with spelling mistakes SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send. How to leave a rating or review on Stitcher (not yet available on phone, only computer) 1. Go to http://www.jessnessrequired.com/stitcher OR type ‘Career Coaching with Jessness stitcher’ in URL bar 2. Tap the 5 Stars under the pod title on left to be taken to review section. 3. Click write a review on top left. 4. Enter an overall star rating, title, and leave a sentence or two on what you like about the show! 5. Enter a nickname. 6. Enter your email addy (this will not be displayed). 7. Tap Post Review.

Resumes have an important role in the world of hiring. - It's your first impression - It represents your personal brand - Helps to land you an interview - It's required for applying to jobs - It's a one-stop-shop to share all your accomplishments, acheivements, skills, and expertise you've worked hard to learn Your resume can either help you land the next step in the application process and rocket you into an interview - OR - It can do just the opposite. In today's episode tune in for the top two mistakes I see people make on their resumes EVERY SINGLE DAY. Hint: It has nothing to do with spelling mistakes SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send. How to leave a rating or review on Stitcher (not yet available on phone, only computer) 1. Go to http://www.jessnessrequired.com/stitcher OR type ‘Career Coaching with Jessness stitcher’ in URL bar 2. Tap the 5 Stars under the pod title on left to be taken to review section. 3. Click write a review on top left. 4. Enter an overall star rating, title, and leave a sentence or two on what you like about the show! 5. Enter a nickname. 6. Enter your email addy (this will not be displayed). 7. Tap Post Review.

After graduating from Chico State with my bachelors in Event Management and Tourism, I moved to New Zealand! I lived there for two years, and worked throughout the entire time I was there. A whole lot of odd jobs, some super random, some I liked, some I hated...the point is... I know what it's like find a job in a new and foreign place. Whether you're looking to move from one city to the other, or move countries like I did, this episode can help get you to where you want to go. Is it twice as hard landing a job in a foreign location? Yes. But looking back on the experience, I realize there were three main things I incorporated in my job hunt that helped me eventually land a career I loved. For my final year in NZ I worked as a Sales Account Executive for a marine tourism company selling Whale and Dolphin Safari's, America's Cup Sailing Experience....it was legit to say the least. I even went sailing on my first day of work, RAD. - You have to start somewhere - Be your own best advocate - Face the facts, you're going to work your a** off Listen to today's episode to hear about how I put the three things listed above into action with my job hunt abroad. SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send.

Criticism...I'm sure you've heard of it. It's something most of us get to know fairly early in life. The truth is, criticism is a natural part of life and it isn't going away any time soon. It's not a matter of IF it will come your way, but when it will come your way. Last week I came face to face with criticism, at first I took the defense. I felt myself shutting down mentally and wanting to close myself off, but after reflecting on it a little more, I was able to see the criticism was coming from a place of love. My friend wasn't sharing his feedback to knock me down and encourage me to quit! My friend was sharing his thoughts with me so that I can get better at something I love doing, it was constructive and I appreciate him trusting me with it! In today's episode tune in to hear how criticism naturally integrates with our lives. You will also learn how our comfort zone and taking our life to the next level is involved when it comes to managing the criticism that comes our way. Hope you enjoy! SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send.

Do you have the right soft skills for the job? What about hard skills, do you have those? Soft? Hard? Whaaaa? What exactly are hard and soft skills? In today's episode I define the difference between hard skills and soft skills, how companies measure whether or not you have them, and some ways on how to showcase you do when interviewing! A lot of what I share in today's show are things I learned from a breakout session I attended during the HR Star Conference in San Francisco. It was presented by Michelle Reed from SkillSurvey and she ROCKED IT. I took 3 pages of notes during this breakout! Hope you enjoy, thanks so much for listening. SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send. How to leave a rating or review on Stitcher (not yet available on phone, only computer) 1. Go to http://www.jessnessrequired.com/stitcher OR type ‘Career Coaching with Jessness stitcher’ in URL bar 2. Tap the 5 Stars under the pod title on left to be taken to review section. 3. Click write a review on top left. 4. Enter an overall star rating, title, and leave a sentence or two on what you like about the show! 5. Enter a nickname. 6. Enter your email addy (this will not be displayed). 7. Tap Post Review.

As a follow up to last week's episode, tune in today to hear the next 5 strategies around expressing not only the WHAT YOU DO, but the how and WHY behind it. Why does this matter? 99% of interviews start out with a phone screen as the first step in the interview process. It is critical to show the value you bring to the role and responsibilities at hand, but ALSO super important to share WHO YOU ARE. After all, we're not just the technical skills, or software programs we use day to day - WE ARE HUMANS. Enter: EMOTIONAL INTELLIGENCE. It's a hot topic in the hiring world right now so it's important for me to share with you these tips. This is going to be a key topic in upcoming weeks for the show. The question is...How do you showcase the value you bring in work experience, AND the value being the unique amazing person you are? The true authentic you that's unlike anyone else. YOUR: - Personality - Character - Energy - Values - ETC. SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send.

Let's face it, when you're out there in the big world of job hunting it can be intimidating to think about all the other people interviewing for the same job you're up for. But that's why you're here, and I'm SO glad you are! You've probably noticed, but 99% of interviews start out with a phone screen as the first step in the interview process. It is critical to show the value you bring to the role and responsibilities at hand, but ALSO super important to share WHO YOU ARE. After all, we're not just the technical skills, or software programs we use day to day - WE ARE HUMANS. The question is...How do you showcase the value you bring in work experience, AND the value being the unique amazing person you are? The true authentic you that's unlike anyone else. YOUR: - Personality - Character - Energy - Values - ETC. In this episode you will learn how to cultivate a human to human connection when speaking to someone over the phone. I go over my top five strategies for expressing the human part of you. In other words, not just the WHAT YOU DO, but the how and WHY behind it. SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send.

In today's episode we're talking about something I think many of us struggle with, and think about when it comes to job hunting....FINDING THE PERFECT JOB. From a young age we're constantly being asked what we want to do when we grow up, what's next, and what our dream job looks like. We set out on a mission to find it, sometimes being left more confused than anything. I've spoken to 100s of people in numerous industries, and what I've found is that not having a clear picture of what that perfect job looks like is something that isn't uncommon. If you're in this situation now, NOT TO WORRY! Tune in to today's episode to hear about a new concept sweeping the world of career coaching with jessness. After listening you will find comfort in this change of perspective and not feel so pressured to find that ultimate dream job. This episode will help you focus your time on a career path that not only will you LOVE, but you'll excel in and advance quickly. SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send.

Time, and the way we spend it, is important! What do on our days off is just as important as the days we spend working. In last week's episode I invited you to notice how you're spending your free time. Becoming aware to what activities and groups of people support you in your personal and professional aspirations. Last week was more about you assessing what's working and not working in your life. In today's episode I dive into specific suggestions and ideas I've found helpful in maximizing work performance for increased career advancement. SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send. How to leave a rating or review on Stitcher (not yet available on phone, only computer) 1. Go to http://www.jessnessrequired.com/stitcher OR type ‘Career Coaching with Jessness stitcher’ in URL bar 2. Tap the 5 Stars under the pod title on left to be taken to review section. 3. Click write a review on top left. 4. Enter an overall star rating, title, and leave a sentence or two on what you like about the show! 5. Enter a nickname. 6. Enter your email addy (this will not be displayed). 7. Tap Post Review.

Time, and the way we spend it, is important! What do on our days off is just as important as the days we spend working. In today's episode I invite you to notice how you're spending your free time. I want you to, without judgement, bring attention to which activities (and people) uplift and leave you feeling refreshed. But also, take a closer look at what you might be doing to drain your energy, and bring you down. Tune in to this show to learn more my strategy for getting rid of the 'Case of the Mondays' for GOOD! It all starts with (YOU GUESSED IT)...How and where we spend our time... SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send. How to leave a rating or review on Stitcher (not yet available on phone, only computer) 1. Go to http://www.jessnessrequired.com/stitcher OR type ‘Career Coaching with Jessness stitcher’ in URL bar 2. Tap the 5 Stars under the pod title on left to be taken to review section. 3. Click write a review on top left. 4. Enter an overall star rating, title, and leave a sentence or two on what you like about the show! 5. Enter a nickname. 6. Enter your email addy (this will not be displayed). 7. Tap Post Review.

What up, what up! As promised, here is part 2 in the LinkedIn Show Series. In episode 027 we went over ways to creativity use LinkedIn for career advancement, networking, and to ensure you're creating a strong personal brand. But in today's episode we are going to back up a bit and start from square one! Tune in for a step by step overview of where to begin when creating a LinkedIn profile. I share what information to include, which sections are best for your specific career path, and more. Even if you opened a LinkedIn account TODAY, this episode is going to help you tremendously. SIGN UP TO ACCESS MY {free} CAREER SUCCESS RESOURCE HUB - http://www.jessnessrequired.com/lovemyjob Join the Career Café FB group: jessnessrequired.com/careercafe The café is yours to ask questions, share your experiences, and get the support you need to be successful in your career. Join the Wellness Squad FB group: http://www.jessnessrequired.com/JOIN/ The Well'ness SQUAD is a safe judgement-free online community to connect, support, & uplift one another. A virtual home for exploring mind body + spirit wellness. DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. SUGGEST A POD TOPIC - Send me a note: http://www.jessnessrequired.com/contact - Send me a snap: http://www.jessnessrequired.com/snap SUBSCRIBE ON YOU FAV APP: - iTunes - http://www.jessnessrequired.com/itunes - Soundcloud - http://www.jessnessrequired.com/soundcloud - Stitcher - http://www.jessnessrequired.com/stitcher - Feedburner - http://www.jessnessrequired.com/podfeed FOMO is no joke…get on my NESS note list {aka email list} for updates on new shows, POPUP WORKSHOPS, online courses, free trainings, and more! Sign up here: http://www.jessnessrequired.com/careertips/ Check out my book, YOUR TWENTIES - http://www.jessnessrequired.com/book SHORT ON TIME? I got chu covered. - Subscribe to my YouTube Channel for Tiny Tips on the 5 wellness topics covered in my book: Self-Love, Health Mind, Body-Acceptance, Relationships, and Career - http://www.jessnessrequired.com/tinytips LET’S GET CONNECTED YA YA YA…. - Find links for my other social accounts on the Jessness Required homepage http://www.jessnessrequired.com/ IF YOU’RE DOWN TO REVIEW, HERE'S THE HOW-TO! How to leave an iTunes rating or review for a podcast from your iPhone or iPad: 1. Launch Apple's Podcast app. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Tap the blue Search key at the bottom right. 5. Tap the album art for the podcast. 6. To subscribe, click the Subscribe button near the top right. 7. Tap the Reviews tab (in between details and related sections). 8. Tap Write a Review at the bottom. 9. Enter your Apple ID password to login. 10. Tap the Stars to leave a rating. 11. Enter title text and content to leave a review. 12. Tap Send. How to leave an iTunes rating or review for a podcast on MAC or PC: 1. Open iTunes Store. 2. Tap the Search tab. 3. Enter 'Career Coaching with Jessness’ in the search bar. 4. Click the title in the dropdown menu to be taken to the pod’s iTune page. 5. On the iTunes page, tap Ratings and Reviews (in between details and related sections) 6. Click Write a Review 7. Enter your iTunes password to login. 8. Tap the Stars to leave a rating. 9. Enter title text and content to leave a review. 10. Tap Send. How to leave a rating or review on Stitcher (not yet available on phone, only computer) 1. Go to http://www.jessnessrequired.com/stitcher OR type ‘Career Coaching with Jessness stitcher’ in URL bar 2. Tap the 5 Stars under the pod title on left to be taken to review section. 3. Click write a review on top left. 4. Enter an overall star rating, title, and leave a sentence or two on what you like about the show! 5. Enter a nickname. 6. Enter your email addy (this will not be displayed). 7. Tap Post Review.