Completely Complete

Grateful on Purpose: A Daily Practice That Transforms EverythingLife isn't always easy, there are disappointments, delays, and days that test us. But through it all, choosing gratitude can change everything. Not just as a one-time act, but as a lifestyle.In this new episode, I talk about my 30-day gratitude journey in April, what it taught me, and how making gratitude a daily practice has helped me live lighter, love deeper, and see clearer, even in hard seasons.Gratitude is more than saying “thank you.” It's a mindset shift. It's choosing to focus on what's present, what's meaningful, and what's already working.We talk about:​ How gratitude improves mental & emotional health​ Why it boosts your confidence & self-worth​ The physical benefits you might not expect​ How it builds resilience during tough times and lots more.This episode is your reminder that you don't need a perfect life to feel blessed, you just need a grateful heart.Tap the link in my bio or search Completely Complete Podcast on your favorite music platform.#GratitudeLifestyle #NewPodcastEpisode #CompletelyComplete #SelfGrowth #MentalWellness #AghoghoAkehFollow me on all my social media handles:Instagram: https://www.instagram.com/thekingswoman_Twitter: https://x.com/thekingswoman_Facebook: https://www.facebook.com/akeh37TikTok: https://www.tiktok.com/@thekingswoman_Get me eBook: I wish Someone Had Told me: Thirty Lessons I Learnt in 30 Years on Selar: https://selar.com/m/ThekingswomanLinktree: https://linktr.ee/thekingswomanPintrest: https://pin.it/67roUgDDW

Life has a way of throwing unexpected challenges our way—but what if I told you that your setback could be the setup for your greatest comeback?In this episode, “Setbacks Happen, But Here's How You Win Anyway,” we're diving deep into:✅ How to shift your mindset and see setbacks as opportunities✅ Embracing change and staying grounded through life's ups and downs✅ Practical steps to rise stronger and reclaim your powerIf you've ever felt stuck, discouraged, or unsure about your next move—this episode is for YOU! It's time to stop letting setbacks define you and start writing your comeback story.

Are you constantly juggling responsibilities and feeling like you're just surviving instead of thriving?In this episode, Thriving, Not Just Surviving: How to stay Energized and Motivated, I break down practical strategies to help you take control of your time, set boundaries, and prioritize what truly matters, without burnout or guilt.Listen for actionable tips, and a mindset shift that will help you manage life's demands with confidence.Don't forget to share this episode if you got value from this.Follow me on all my social media handles:Instagram: https://www.instagram.com/thekingswoman_Twitter: https://x.com/thekingswoman_Facebook: https://www.facebook.com/akeh37TikTok: https://www.tiktok.com/@thekingswoman_Get me eBook: I wish Someone Had Told me: Thirty Lessons I Learnt in 30 Years here: https://selar.com/m/ThekingswomanLinktree: https://linktr.ee/thekingswoman#Podcast #WorkLifeBalance #ThrivingNotSurviving #TimeManagement

In this episode, we dive into The Power of Words: Affirmations That Work. You would learn how positive affirmations can transform your mindset, boost your confidence, and attract success into your life.How the simple act of speaking positively can rewire your brain, improve your daily habits, and help you achieve your goals. Plus, you get a sneak peek of my upcoming book, I wish someone had told me, thirty lessons I learnt in 30 years, designed to inspire and position you for success. Let me know what you think.Follow me on all my social media handles:Instagram: https://www.instagram.com/thekingswoman_Twitter: https://x.com/thekingswoman_Facebook: https://www.facebook.com/akeh37TikTok: https://www.tiktok.com/@thekingswoman_Linktree: https://linktr.ee/thekingswoman

What if you committed to being intentional with your actions each day? Imagine the transformation in your life if you consistently followed through on your promises and moved steadily toward your goals. This is your moment to take action—start now!In this episode, we delve into the art of crafting your ideal life and transforming your dreams into reality. Get ready to unlock the secrets to creating the future you've always envisioned!Don't forget to share this episode if you got value from this.Follow me on all my social media handles:Instagram: https://www.instagram.com/thekingswoman_Twitter: https://x.com/thekingswoman_Facebook: https://www.facebook.com/akeh37TikTok: https://www.tiktok.com/@thekingswoman_Linktree: https://linktr.ee/thekingswoman

This episode teaches you how to cultivate contentment and thrive in your life. How to stop the disease of comparison from destroying your life and making you miserable. Don't forget to share this episode if you got value from this. Follow me on all my social media handles: Instagram: https://www.instagram.com/thekingswoman_ Twitter: https://x.com/thekingswoman_ Facebook: https://www.facebook.com/akeh37 TikTok: https://www.tiktok.com/@thekingswoman_ Linktree: https://linktr.ee/thekingswoman

Are you feeling frustrated? Do you find yourself worrying and stressing about your life? Do you feel like you're losing control over your life? You might be experiencing overwhelm. In this episode, I talked about achieving balance in this imbalanced world. I have tips on how you can recognize if you're overwhelmed and what to do to achieve balance and get back on track. Don't forget to share this episode if you got value from this. Follow me on all my social media handles: Instagram: https://www.instagram.com/thekingswoman_ Twitter: https://x.com/thekingswoman_ Facebook: https://www.facebook.com/akeh37 TikTok: https://www.tiktok.com/@thekingswoman_ Linktree: https://linktr.ee/thekingswoman

Who are you? What came to your mind when you read this question? Can you honestly answer this question? Do you know the guiding principles of your life? This episode takes you on a journey of self awareness and knowing how to answer this question is the first step to creating the kind of life that you want for yourself. Don't forget to share this episode if you got value from this. Follow me on all my social media handles: Instagram: https://www.instagram.com/thekingswoman_ Twitter: https://x.com/thekingswoman_ Facebook: https://www.facebook.com/akeh37 TikTok: https://www.tiktok.com/@thekingswoman_ Linktree: https://linktr.ee/thekingswoman

What is unique about you? What value do you bring to your organization? When your name is mentioned in a room what do people associate your name with? In this episode, kelechi Asuquo, an HR Management Generalist and Life Coach takes us on a unique journey on how we can build and maintain an excellent personal brand as a professional and even as an individual. You can connect with her on Instagram at https://www.instagram.com/kokuasuquo?igsh=MzdueWNuM3d2dHpw to book a section if you need her to help guide you on your branding journey. Follow me on all my social media handles: Instagram: https://www.instagram.com/thekingswoman_ Twitter: https://x.com/thekingswoman_ Facebook: https://www.facebook.com/akeh37 TikTok: https://www.tiktok.com/@thekingswoman_ Linktree: https://linktr.ee/thekingswoman

Have you ever wondered why you're always willing to do anything for others even when they're never there when you need them? Do you wonder why you keep putting the needs of everyother person before yours? You keep hoping someone would love you the way you love them but it never happens! I'm this episode, Aghogho Akeh shows you the clear signs that may proof a level of self hatred that you may not be aware of. She goes on to explain the magic that could happen in your life only when you begin to love yourself right. Follow me on all my social media handles: Instagram: https://www.instagram.com/thekingswoman_ Twitter: https://x.com/thekingswoman_ Facebook: https://www.facebook.com/akeh37 TikTok: https://www.tiktok.com/@thekingswoman_ Linktree: https://linktr.ee/thekingswoman

Do you have the right information about birth control? Are you aware that as a woman every part of your body is tied to your menstrual cycle? Do you know the far reaching effect hormonal birth control pills have over your overall health? In this episode, Sandra Enyida-Kenibo a wellness and fitness influencer takes us on a very insightful journey on the effects of birth control in a woman's body, the fertility awareness method of birth control and what women can do to rebalance themselves after they might have abused birth control pills. The episode is an eye opener for every woman who wants to understand how her cycle works and the effects it has on every other part of her system. Get wellness tips on 'Sandie Says' at www.facebook.com/SandieSays Follow her official Facebook page www.facebook.com/SandraEnyida Follow her on Instagram  www.instagram.com/senyida Follow her on Twitter www.twitter.com/senyida Follow me on all my social media handles: Instagram: https://www.instagram.com/thekingswoman_ Twitter: https://x.com/thekingswoman_ Facebook: https://www.facebook.com/akeh37 TikTok: https://www.tiktok.com/@thekingswoman_ Linktree: https://linktr.ee/thekingswoman

Do you find it difficult to say no to request from friends, family, loved ones? Do you find it hard to set boundaries with people? Do you feel frustrated, mentally drained? Burned out? In this episode, The host Aghogho Akeh talks about how you can learn to start putting yourself first and prioritizing your needs before others. How you can learn to set boundaries with loved ones and not get overwhelmed with responsibilities from others. You can follow her on all her social media handles. On IG: https://www.instagram.com/thekingswoman_?igsh=OGQ5ZDc2ODk2ZA== Twitter: https://x.com/thekingswoman_/status/1499661631911047171?s=46 Facebook: https://www.facebook.com/akeh37?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@thekingswoman_?_t=8kxbje3pdGo&_r=1 Linktree: https://linktr.ee/thekingswoman

I used to think people who had amazing lives were somehow special. I thought I didn't have what it took to have an abundant and happy life. So I just accepted whatever happened in my life and never tried to change it, and I was miserable. Until the day I learnt how my thoughts and actions were affecting my life and whether I was happy or sad was completely up to me. In this week's podcast, the Kings Woman teaches on how you too can make your own dreams a reality. How you can stop being a victim of circumstances and blaming other people for how your life turns out. Listen and let her know what you think. You can follow her on social media, IG and Twitter: @Thekingswoman_, Facebook: Aghogho Akeh, WhatsApp: 08166696646, or send her an email: growwiththekingswkman@gmail.com.

Are you conscious of the decisions you make everyday and how they affect your future? Do you realize how much of your "decisions" are influenced by your family, society or even tradition? A lot of young people are living life on autopilot, going through life without being intentional about their actions and it's making them miserable and unhappy. In this episode, The kings woman gave practical steps you can begin to take today to free yourself from this routine and create the kind of life that you want. Listen and let her know what you think. You can listen to her meditation podcast here https://anchor.fm/peacelikeariver6 taking out 5 minutes everyday to meditate would change your life. You can connect with her on all her social media platforms, on Twitter and IG: @Thekingswoman_, Facebook: Aghogho Akeh, or chat her up on WhatsApp: 08166696646. You can also send her an email to growwiththekingswkman@gmail.com.

You are the creator... Of your life! You're not a victim of life, you determine 100% how your life turns out and the experiences you get out of life. In this episode, The kings Woman talks about what you can do to manifest the kind of life you want. She gives a step by step guide on getting your life from where it is right now to where you want it to be. You don't have to go through life frustrated, tired or miserable anymore. You can create for yourself the kind of life that brings absolute joy and happiness to you. I included a poll in this episode, please answer it so I know how to serve you better in 2024. Follow her on all her social media handles, Twitter, tiktok and IG: @Thekingswoman_, Facebook: Aghogho Akeh, or send an email to growwiththekingswoman@gmail.com, or chat her up on WhatsApp at 08166696646.

In this episode, The kings woman teaches on how pushing the responsibility for the experiences you get to a higher power is keeping you stuck in one place. She says until you understand how your thoughts and actions are the reasons for where you are in life you would keep going around in circles. She went further to give actionable steps you can start taking today to begin to direct your own life the way you want it to go that would help you get to where you desire to be. Connect with her on IG, Twitter and Tiktok: @Thekingswoman_, Facebook: Aghogho Akeh or whatsapp: 08166696646 or send an email to growwiththekingswoman@gmail.com

In this episode, Kelechi Asuquo a Life Coach and Author of the book; Road to Hope took us on a journey of dealing with setbacks from life, having experienced trauma earlier on in her life and how to turn your limitations into building blocks for success. She shared with us practical steps that she herself implemented that led to her overcoming what would ordinarily have broken her. She is a living breathing testimony that no matter how bad life gets for you, you can come out stronger and overcome ever setback. You can connect with Kelechi on social media by following her on IG: @kokuasuquo or connect with her via email: kasuquo.eliyanah@gmail.com Connect with me on IG and Twitter: @Thekingswoman_, Facebook: Aghogho Akeh or whatsapp: 08166696646 or send an email to growwiththekingswoman@gmail.com

Do you really think you love yourself? Have you ever self reflected on your life and how you relate with yourself? Do you feel comfortable in your own company when you're alone? In this episode, I spoke on how to identify things you may be doing that could indicate a lack of self love and the things you could start doing today to begin to love yourself and have an amazing relationship with yourself. Follow me on all my social media handles, IG/Twitter/TikTok: @Thekingswoman_, Facebook: Aghogho Akeh or you can chat me up on whatsapp: 08166696646. Send me an email on what you'd like me to talk about: growwiththekingswkman@gmail.com

Do you want to get married? Do you want to be in a commited relationship with that special person? Are you eager to tie the knot with the love of your life? Wait! Not so fast. Do you think you're ready to be married or be in a commited relationship? You think you are? In this episode, The king's Woman breaks down certain extremely important questions you need to answer to know whether or not you're ready to get married. Listen and let us know what you think. We have a question for you at the end of the episode, please share your thoughts with us it's completely anonymous. Follow me on all my social media handles, IG and Twitter @Thekingswoman_, Facebook: Aghogho Akeh and whatsapp: 08166696646. You can send an email to growwiththekingswoman@gmail.com let me know what else you want me to talk about.

This 54 seconds recording gives you a summary of why I love speaking so much. Speaking has always being a passion I have indulged in right from High School. I love to use my voice to communicate and some even say they find my voice soothing to the soul *winks*. Let me know what you think.

Are you a low to middle income earner still struggling financially? Are you never able to identify exactly what you spend your money on? Have you been working in an organization or doing business for more than 6 months and have no savings? If you answered "yes" to any of these questions then you are suffering from financial illiteracy. In this episode, Gabriella Bashorun a seasoned Financial Advisor gave real life experiences and advice on how you can cultivate financial discipline and begin to correct all your money mistakes now. Connect with her: Email: @talk2gabriella@yahoo.com IG: gabbyzxhassesa Twitter: @talk2gabriella You can connect with me on social media: IG and Twitter: @Thekingswoman_ Facebook: Aghogho Akeh whatsapp: 08166696646. Email: growwiththekingswoman@gmail.com Please respond to the poll at the end of this episode, I really want to get to know you better so I can give you more value.

Do you feel excited to go to work every morning? Do you know that when you're excluded or isolated in your organization you're being bullied psychologically? Do you understand that your experiences in the workplace affects your personal life? In this episode, Kelechi Asuquo a HR expert took us on a journey of dealing with psychological bullying in the workplace, how to identify it, deal with it and avoid being victims of it. She gave tips on what you can do to make yourself indispensable and valuable in the workplace. She also went further to teach on how you can cultivate the mindfulness practice in your everyday life. The apps mentioned can be found on Google play store or the Apple store. You can connect with Kelechi on social media by following her on IG: @kokuasuquo or connect with her via email: kasuquo.eliyanah@gmail.com Connect with me on IG and Twitter: @Thekingswoman_, Facebook: Aghogho Akeh or whatsapp: 08166696646 or send an email to growwiththekingswoman@gmail.com

Do you find yourself complaining about your life? Are you disappointed with where you are in life presently? Do you want to achieve more out of life? But most importantly, are you aware that you're 100% responsible for where you currently are in life? One major thing I've noticed in young people is they don't like to take responsibility for their actions. They're always looking for who to blame for their circumstances. In this week's episode, the Kings Woman opens up your eyes to see how you're destroying your own life by not taking responsibility for your actions. She shares ways by which you can become Accountable or be more accountable. You can reach her on social media via email at growwiththekingswoman@gmail.com, or follow her on Twitter and IG; @Thekingswoman_, Facebook: Aghogho Akeh or whatsapp on: 08166696646.

Every year, as my birthday approaches I always get anxious and fearful thoughts. Thoughts like, what have I achieved in the last one year, what do I have to show for the past one year? Did I achieve anything worthwhile? This made me not enjoy or even celebrate my birthdays for most of my adult life. This year, I'm sharing the things I did that helped me overcome such anxious and fearful thoughts. Follow me on all my social media handles, Twitter and IG: @Thekingswoman_, Facebook: Aghogho Akeh, send me an email to growwiththekingswoman@gmail.com or chat me on whatsapp: 08166696646.

There are so many reasons to feel discouraged and overwhelmed right now, but don't give in to the pressure of speaking negatively over your life. Your life is 100% in your hands. It is up to you how good or bad your life turns out. Speak ONLY the things you want to see happen in your life, and watch your life become better everyday. Follow me on all my social media handles, Twitter and IG; @Thekingswoman_, Facebook; Aghogho Akeh, send a whatsapp message to me on +2348166696646. Or send an email to growwiththekingswoman@gmail.com.

Do you understand the meaning of love? What is your definition of love. One of the most abused and misinterpreted word in the world today is LOVE. It used to be spoken with reverence, it used to be uttered with total truth and not when anyone felt like it. Now? It's been thrown around everywhere without regards to what it really means? In this weeks episode, I spoke on what genuine love looks like, and how to know if you're being loved right by your partner. Follow me on all my social media handles, IG and Twitter; @Thekingswoman_, Facebook; Aghogho Akeh. Or you can send me an email to; growwiththekingswoman@gmail.com

Why do people stay in a relationship when they know they should walk away? Why do you lose your self worth, confidence and self respect just to make someone else happy? It's because you haven't yet understood how to set and keep healthy boundaries for others and even for yourself. You let people speak to you anyhow they like or treat you like trash because you don't understand boundaries yet. What are healthy boundaries? Healthy boundaries are the limits you place around your time, emotions, body, and mental health to stay resilient, solid, and content with who you are. These empowering borders protect you from being used, drained, or manipulated by others. healthy boundaries communicate to others what you will and will not tolerate. Follow me on all my social media handles, Twitter and IG: @Thekingswoman_, Facebook: Aghogho Akeh, shoot me an email: growwiththekingswoman@gmail.com, or chat me up on whatsapp: 08166696646.

Most people complain about how bad their finances are and how they wish they can get more money. There are so many young people who feel all their financial problems would go away if only they made more money, but that's not the case. No matter how much money you make, if you don't learn how to manage and multiply your money, you'll always be broke. In this episode, The king's Woman talks about how you can achieve financial freedom easily and never have to worry about money again. This could be the game changer for you. Follow her on all her social media handles, Twitter and IG: @Thekingswoman_, Facebook: Aghogho Akeh, and you can chat her up on whatsapp with 08166696646, or send an email to growwiththekingswoman@gmail.com.

What do you say to yourself everyday? How do you see yourself? Do you see yourself as a failure or a Success? What does your future look like to you? The answers to these questions would give you a picture of your future. In this episode, The king's Woman explains how the thoughts you give attention to, and believe to be true about your life, becomes reality for you. If you have questions, please send them to her Gmail: growwiththekingswoman@gmail.com, you can follow her on Twitter and IG: @Thekingswoman_, Facebook: Aghogho Akeh. Or chat her on whatsapp: 08166696646.

Do you find yourself always thinking of the worst thing that could happen to you? Are you always expecting negative experiences in your life? Do you always stop yourself from feeling too happy, because you think something bad might happen of you're too happy? Do you want a life that you would enjoy? If you answered "yes" to any of these questions then you should be listening to this episode already. Your life would go exactly the way you think it would. So what are you thinking today? Life could be a Bed of Roses for you, listen now to learn how. Follow me on Twitter and IG: @Thekingswoman_, Facebook: Aghogho Akeh and whatsapp: 08166696646.

Today's episode is dedicated to the girl child. For so long the girl child has been abused, mistreated, bullied and told to shut up. In this episode, The king's Woman speaks on how we can begin to teach the girl child to become who she was created to be and achieve her highest potentials. You can connect with her on Twitter and IG: @Thekingswoman_, on Facebook: Aghogho Akeh and on whatsapp with +234 816 669 6646.

Are you in a place where you feel you're holding on to something or someone that you shouldn't? Do you find it difficult to let go of people or things that no longer favor you? Have you gotten tired of certain people or experiences in your life but don't know what to do? If any of these questions resonated with you then this episode is for you. The kings woman shared from a personal experience how a challenging situation taught her how to let go of certain things that were no longer necessary in her life. She taught on the steps you can take to get rid of baggage that keeps holding you back and keeping you stuck in one place. Please let her know what you think after listening. You can follow her on all he social media handles; IG and Twitter: @Thekingswoman_, Facebook: Aghogho Akeh and you can chat her up on whatsapp: 08166696646.

How do you see yourself? How do you talk to yourself? Do you think you're valuable? Special? Unique? Do you think others are somehow better than you? You see, at the foundation of you succeeding and achieving greatness is the love and appreciation you have for yourself. If you think others are better or more important than you, you would find it difficult to achieve anything meaningful. In this episode, The king's Woman explained how you can begin to love yourself in other to bring out the best in you, how you can only give to other people what you have given to yourself first. Please listen and let us know what you think. You can follow her on social media on Twitter and IG @Thekingswoman_, on Facebook: Aghogho Akeh, or send an email to growwiththekingswoman@gmail.com. You can also connect with her on whatsapp: +234 816 669 6646.

Are you taking responsibility for your life? Are you putting in work that is equal to the amount of success you hope to achieve? Are you taking steps no matter how small in the right direction to achieve your goals? The truth is too many young people complain about their lives but are unwilling to do anything to change their situation. You're all over social media celebrating other people's successes, don't you want to be celebrated? Stop the blame game, stop complaining and take a stand today to change your life for the better. Follow me on Twitter and IG: @Thekingswoman_, on Facebook: Aghogho Akeh or send me an email at growwiththekingswoman@gmail.com or you can connect with me on whatsapp on 08166696646.

Do you ever wonder why you think the way you do? Why you do the things you do? Why you belief certain things about your life or the world in general? In this episode, The Kings woman broke down the reason you keep getting the unpleasant experiences you get even when you wish for better things. After listening to this you would learn how to transform your life totally in just 4 steps. Connect with her on IG and Twitter @Thekingswoman_ Facebook: Aghogho Akeh, Gmail: growwiththekingswoman@gmail.com or send a whatsapp message to +2348166696646. Send a voice message at the end of the episode she loves to hear from her listeners.

In this episode the King's Woman talks about how very low the expectations young people have about romantic relationships have become. Too many young people now accept to be treated like trash all because they don't know how to demand for what they really deserve from their partners. She gave a very simple step on how you can begin to get everything you want without unnecessarily struggling in your relationship. You can chat her up on whatsapp @ +234 816 669 6646, follow her on IG and Twitter @Thekingswoman_, or send an email to growwiththekingswoman@gmail.com

Are you in control of your life? Do you decide what success looks like to you? Can you honestly say you're living life to the fullest and achieving your goals? Do you define success for yourself or do you let other people tell you what success looks like? In case you can't answer these questions don't stress it, I got you. All these questions and more were answered in this episode. Please let me know what you think. Follow me on social media. IG and Twitter: @Thekingswoman_, Facebook: Aghogho Akeh. Send me an email: growwiththekingswoman@gmail.com or you can send a voice note after this episode I really love to hear from you.

Omolayo Okunola is Head Logistics at Stanbic IBTC Holdings Plc where she oversees the Travel desk, Fleet management, Stationery stores and distribution support function for the group. She has over a decade experience in Finance, Administration, Project Management, Logistics and Fixed asset Management, her journey is one of excellence and courage. She trained to be a life coach at the Lanre Olushola Coaching Academy 2018. She is the founder of The Exploits Generation where she helps young adults gain confidence by providing clarity on who they are and can become. In this episode she took us on her over a decade long journey, how she was able to climb the corporate ladder so fast and what young executives can do to be well sort out for by high value organizations. You can connect with her on IG @layoosho. Don't forget to follow me on IG and Twitter @Thekingswoman_. Facebook: Aghogho Akeh. If you have questions for me, suggestions on the topic you'll like to hear me talk about send an email to growwiththekingswoman@gmail.com

This time last year was a very discouraging one for me. I was unemployed, unhealthy, overweight and broke. Even though I was so tired and anxious I decided that I was not going to give up in the face of those challenges. In this episode, I talked about the benefits you gain when you never give up on your goals. It's my birthday on the 29th of April, please say a prayer for me on that day I'll really appreciate that. Follow me on Twitter and IG @Thekingswoman_, on Facebook: Aghogho Akeh. Send me an email if you want to work with me at growwiththekingswoman@gmail.com.

Who do you say you are? Who do other people say you are? Do you have the correct view of yourself? Are you self aware, arrogant or Ignorant? Learn this and more in this week's podcast. Do you have questions for The king's Woman? Send an email to growwiththekingswoman@gmail.com, follow her on IG and Twitter: @Thekingswoman_ and on Facebook: Aghogho Akeh.

It's not a secret anymore that ladies all over the world are looking to have bigger butts and are doing anything and everything to achieve that. So many young ladies are jeopardizing their health and some have even lost their lives all in the quest to have a bigger Butt. I had a very interesting conversation with Sandra Enyida a fitness coach and wellness consultant about the hype around Butt Enlargement and whether there are safe ways to do it apart from surgery in this episode. She gave some very interesting facts like how the methods used by most ladies don't even work, and how a very simple and often overlooked method is the surest and safest way of getting your Butt Enlarged. You don't want to miss this one. You can connect with her on Facebook: Get wellness tips on 'Sandie Says' at www.facebook.com/SandieSays Follow her on Instagram  www.instagram.com/senyida Follow her on Twitter www.twitter.com/senyida

Life is a marathon, not a sprint. Take the time to learn as much as you can, build resilience, discipline, consistency, courage. All these qualities would ensure that when you get to the top, you'll stay there. If you skip these steps on your way to achieving success you would not have what it takes to maintain that level of success you hope to achieve. Tell me what you learnt from this episode in the Q & A session please. You can follow me on Twitter and IG @Thekingswoman_, on Facebook: Aghogho Akeh, or chat me up on whatsapp: +234 816 669 6646.

Gratitude actually has the power to change your life. When you are grateful you invite circumstances and experiences into your life that you would always be grateful for. In this episode I spoke on how you can begin to practice gratitude today. Follow me on ally social media handles. For Facebook: Aghogho Akeh, on IG and Twitter: @Thekingswoman_. Or send an email to growwiththekingswoman@gmail.com I love to hear from my listeners.

Too many young people are walking around frustrated and tired, wondering where they have gotten it wrong and how they can attract the right people into their lives. I get asked everyday: how do I attract the person with the exact qualities I'm looking for into my life? I answered that question in this episode giving you the tools and strategies you'll need to become a high value individual and attract other high value people into your life. Follow me on Twitter and IG: @Thekingswoman_, Facebook: Aghogho Akeh or send me an email to: growwiththekingswoman@gmail.com

I have seen too many young people go into relationships without a purpose or a vision. They have little or no value to offer to their partners. They are always looking for what they can gain from their partners and now how they can help their partners grow. I hope you're not one of such persons. In this episode I spoke on how you can be a person of value in your romantic relationship and be indispensable. Your partner would do anything to keep you. Let me know what you think, you can follow me on IG and Twitter: @Thekingswoman_ Facebook: Aghogho Akeh, whatsapp me on: 08166696646 or send an email to growwiththekingswoman@gmail.com

I'm sure you've noticed that for a lot of us we set really big goals at the beginning of the year but most times we don't even know how to turn those goals into reality. We depend on our streght and self discipline alone but end up failing at them. In this podcast episode, I spoke on how we can turn every goal into reality and achieve everything we have planned to achieve. Please let me know what you think, send me an email at growwiththekingswkman@gmail.com. Follow me on Twitter and IG @Thekingswoman_, send a message to me on Facebook: Aghogho Akeh.

It's the most wonderful time of the year, it's also less than a week to the end of the year. Some persons might find it difficult to get excited about the season because they think time is running out and they have nothing to show for all their efforts this year. Well... I recorded this podcast just for you, I spoke on what you can do to enjoy the season and have a fulfilling celebration. Let me know what you think.

Starting with the man in the mirror means looking yourself in the eye and owning your faults and mistakes. Send a mail to us, we'd love to hear from you to growwiththekingswoman@gmail.com, follow us on IG @Thekingswoman_, send a whatsApp message to 08166696646. Or send a voice note at the end of this podcast telling me what topics or areas of life you'd like me to talk about.

For a lot of young people they have been unable to do great things with their lives because of a past experience that they have. So you might have made a mistake and because you don't know better, you keep letting that mistake define you and keep you in one spot. In this episode I shared some pointers on how to move on from a bad past and excel in life. Our 365 days of positive Affirmations are still ongoing on all our social media handles, please do well to follow and comment on how they're helping you. Follow us on Twitter and IG@Thekingswoman_, on Facebook as Akeh Aghogho, and you can send an email to growwiththekingswoman@gmail.com. I love to hear from my listeners. Please I asked a question at the end of this episode do well to let me know your thoughts.

In this episode The king's Woman speaks on how to avoid living your life around other people's opinion about you. At every single point in your life, someone would have an opinion about you, your job is to not let the unimportant opinions of other people get to you because they don't in any way determine your future. Listen and let me know what you think, follow us on social media: on IG: @Thekingswoman_, Facebook: Aghogho Akeh, send an email to growwiththekingswoman@gmail.com or send a voice chat at the end of this podcast, I really love to hear from my listeners

Everything worthwhile in life requires time, consistency, discipline and hardwork. If you try to skip the learning process and jump straight to the rewards you would crash really badly. Every successful person you see today, more than 90% of them had to pay the price for years in obscurity when nobody even knew them, but because they had a goal for themselves they kept going. In this episode I spoke on how to build the right foundation, set the right structures for your life that ohkd help you achieve your goals. Follow me on all my social media handles, on IG @Thekingswoman_, Facebook: Aghogho Akeh, send an email to growwiththekingswoman@gmail.com.