Cup of Queens

Courtney Bagby, the CEO and Founder of Little Red Management, is the go-to talent manager for reality TV stars from shows on ABC, CBS, MTV and Netflix including The Bachelor Franchise, Big Brother, Love is Blind and The Circle. A true fangirl turned entrepreneur, Courtney merged her passion for reality television with her acumen for advertising, communications, and digital media. Courtney has activated partnerships for huge brands including Disney, FOX, Hallmark, Nike, Adidas, Amazon, Dove, Lancome and more. If you're a reality tv show fan like us, this episode is for you! https://instagram.com/littleredmgmt?igshid=Y2I2MzMwZWM3ZA==https://instagram.com/courtneybagby?igshid=Y2I2MzMwZWM3ZA==

New Episode is live with Kylee & Emily from Jasper Hotel!!We are so excited for this episode because we have two awesome ladies from the Jasper, Kylee & Emily! Kylee and Emily tell us all about the hotel and how it came to be. They talk with us about the history, what a guest can expect when staying with them, past and previous events, & much more! This episode was so fun because we got to do it on site at the Jasper so be sure to check out the episode on YouTube!Grab your cup & Enjoy!

We are so excited so be interviewing Danielle the owner of PharmD Integrative Health. Danielle is passionate about health foundations and helping people achieve their health and medicine goals. Danielle describes how many drugs are prescribed in a “one size fits all” manner, disregarding the genetic makeup of each individual. Because of this, Danielle provides tests that will reveal different results to form a plan for her patient's health and wellness journey.  Grab your cup & Enjoy!Social: https://instagram.com/pharmdintegrativehealth?igshid=YmMyMTA2M2Y=Email: danielle@pharmdintegrativehealth.com

New episode! We are so excited to have The Lovely Lash Company on the podcast! Brea, Ashley, and Anna talk about the business of lashes and so much more like the power of positivity, daily gratitude and having mentors in your corner. The Lovely Lash team talks with us about their greatest success since opening in 2020 along with some of the challenges and lessons they've learned entering into entrepreneurship. This team is  full of energy, inspiring growth, and radiating confidence to those around them. Grab your cup & enjoy!https://www.lovelylashcompany.com/https://instagram.com/lovelylashcompany_?igshid=YmMyMTA2M2Y=

Emily Buckingham the owner of the Fargo F45. Emily has a background in athletic training and sports medicine which ultimately led her to opening an F45 studio. Emily tells us about her wide range of experience in the athletic and sports medicine industry & how it plays a role in her now business, F45! Throughout this episode, Emily shares with us the unpredictability of finding her purpose, how to fall in love with the boring stuff to reach your goals, and life as a mom, wife, and business owner. https://f45training.com/westfargond/new-to-f45/

Today we have Izaak, the creator of Roll Herd! Izaak is an artist putting his own unique and rock n roll twist on Bison sports clothing. We talk with Izaak about how he started his business, what it means to him to be a young entrepreneur and how fashion have led to his passion in design. We play a game called roll herd or slow herd, where Izaak breaks down what he would absolutely add to his collection  and other items he would pump the brakes on.  Grab your cup & Enjoy!https://www.rollherd.com/https://instagram.com/rollherdofficial?igshid=YmMyMTA2M2Y=

It's time for another episode of “What's The Tea?” In this episode, we recap the year of 2022. We also talk about the New Year, goals & resolutions, and what is to come!Grab your cup & enjoy!

Today we are talking with Karli Moch the author of Battle to Breakthrough and Director of Development at BIO Girls girls!Do you ever fall victim to challenging times? Do you ever wonder what your clear path is? Karli shares with us her personal story of facing a chronic illness and how after undergoing 3 life threatening surgeries she was able to create her battle into a beautiful breakthrough. Grab your cup & Enjoy! https://instagram.com/karlimoch_?igshid=MWI4MTIyMDE=

We are speaking with Katie Sullivan, a home enthusiast and teacher of all things living luxury.Katie talks with us how her first home DIY project ignited her passion for design and led her down the path to creating her own design agency. She also talks about new sustainable trends, holiday decor ideas, and gift guide ideas for the homebody in your life! https://instagram.com/prettydomesticated?igshid=YTY2NzY3YTc=https://prettydomesticated.com/linktree/?fbclid=PAAabbSK15CZMDkDk-Awra35SKyqn4JQzYTaJYmu53kyyheE2kIbH3ykCHM1I

Today we are going global! We are speaking with Australian, Talida, who is a hormone educator, blogger, and author!Talida talks with us about science backed hormone health, plant-based recipes, and how she was able to eat her way back to health after struggling with an eating disorder. She shares with us different ways to optimize diet during different points in your cycle and a few of her favorite hormone health practices. Grab your cup & Enjoy!https://instagram.com/talida_voinea?igshid=MWI4MTIyMDE=

Anne Dunham is the owner of DL Wedding Films and we are so excited because we love Anne!Anne talks with us about her wedding film business, her advice for young women on starting their own business, advice for brides on their wedding day, and what is next for her in the coming years! Anne also gives us a sneak peak into her very own upcoming wedding!Grab your cup and enjoy! https://instagram.com/dlweddingfilms?igshid=YTY2NzY3YTc=https://www.dlweddingfilms.com/?fbclid=PAAaaSujEICNhpuyzx9_AXdOnb7-aZhyQPRaYK_e6dKKJW6bhtsY2lj4kd-oo

We are talking with Melissa from Mindful Healing and learning all about practicing healthy mindsets & overall  mental health. Melissa  focuses on helping women navigate through trauma, difficult life situations, and simply being kind to yourself. She even breaks down her morning routine for us and gives helpful tips on how to apply mindfulness throughout your day.Grab your cup & enjoy!https://mindfulhealing.clientsecure.me/

What's The Tea?! In this episode we give a life update, discuss new trends & what we are loving, and upcoming holiday gift guide ideas! Grab your cup & enjoy this fun episode!

We're so excited to have Megaan Cianci, a registered nurse, from Bergstrom Aesthetics because you guys know how much we love to talk about Botox and all things injections! Megaan is passionate about not only helping her clients look great on the outside but also feel good on the inside!  Megaan talks with us about the new services offered like Threads, Rhinoplasty, and PRP along with her favorite ways to keep a youthful and glowing complection.Grab your cup and enjoy! https://instagram.com/injectormegaan?igshid=YmMyMTA2M2Y=https://instagram.com/bergstromaesthetics?igshid=YmMyMTA2M2Y=

We had so much fun recording this episode! In this episode, we recap Paige's wedding with none other than the owner & founder of Modern Rebel Events, Addy Kollman! We walk through the planning process, and recap on the entire wedding day! Grab your cup & enjoy!https://instagram.com/modernrebel.events?igshid=YmMyMTA2M2Y=

We can't wait to talk with the hair queen herself, Anna, the owner of ADAE Salon! Anna talks with us about upcoming hair trends, common hair care mistakes, and what it means to her to work in a female dominated industry. Anna has so many years of   experience in the industry and it was so fun to get the opportunity to chat with her! https://instagram.com/adaesalon?igshid=YmMyMTA2M2Y=https://www.adaesalon.com/

We're back!!!We are excited to have the owners of Vella Kids Boutique, Ashley & Elle! Vella Kids Boutique is a women owned kids clothing boutique made for busy moms! These women both left their careers as successful attorneys to follow their passion and do something that truly  filled their cup! Ashley and Elle talk with us about the importance of saying YES to new opportunities, putting family above all else, and always believing in yourself. This episode was so much fun and we loved talking with these two! Grab your cup & Enjoy!https://instagram.com/vellakidsboutique?igshid=YmMyMTA2M2Y=https://www.vellakids.com/

Today we are so excited to have Kayla, a Board-Certified Women's Health Clinical Specialist at Apex Physical Therapy & Wellness. Kayla was also nominated through our Queen Nomination form!Kayla talks with us about digestive health, constipation, abdominal pain, and everything pelvic floor related. Kayla gives us healthy habits to help improve weak bladders and irritated stomachs. If you've ever wondered what great pelvic floor health should look like, this episode is for you!  https://apexptwellness.com/https://www.facebook.com/Apex-Physical-Therapy-Wellness-Center-166487323370427/

Today we have the owner of Floret and Foliage, Allison Lunde!:Allison's love for flowers and plants shine through as she talks with us about her favorite way to style weddings, new trends, and how to properly care for your flowers! Allison also matches which flower best describes each enneagram type & personality! There is no better time to up your flower game than summer! Grab your cup & Enjoy!

Today we are speaking with Michelle, the owner of Carlos Creek Winery. Michelle's knowledge around wine is unmatched and we were absolutely blown away by her expertise and passion for finding the right wine for every person. Michelle talks with us about the difference in reds, whites, rose, champagne and everything in between! She also explains the proper way to drink your wine, store it, and pair the perfect wine with your lifestyle or occasion. If you are a wine drinker like us, this episode is for you! So grab your cup and enjoy! https://instagram.com/carloscreekwinery?igshid=YmMyMTA2M2Y=https://www.carloscreekwinery.com/

Klaudia is the owner of Affairs by Brittany and the newest Mrs. North Dakota America!Klaudia talks with us about what sets her business of off the rack wedding dresses apart from other stores, her favorite trends of all time, and which accessory is underrated on your wedding day! We also put Klaudia to the test on how she would handle different wedding scenarios!Grab your cup & Enjoy!

We are excited to welcome our second male guest to Cup of Queens, Dr. Adams & Molly from Fargo Center for Plastic Surgery! Dr. Adams & Molly are full of expertise and knowledge from surgical to non-surgical procedures.Dr. Adams talks with us about his favorite procedure to perform, how plastic surgery has evolved throughout the years, and how he feels he is able to empower women everyday! Grab your cup & enjoy! https://cfpsfargo.com/https://instagram.com/fargoplasticsurgery?igshid=YmMyMTA2M2Y=

{NEW EPISODE} Kota Botanics owner & founder, Vivian Fellman! Kota Botanics is on a mission to empower their customers to take back their health and return to ones true self through the power of hemp and other natural plants.Vivian shares with us her personal experience with CBD & how it changed her mental and physical health when she needed it most. Vivian and her team are passionate for what they do and are fueled by genuine connection with their customers and their mission. If you're wanting to explore more opportunities to better your health, this is the episode for you! Grab your cup & Enjoy!https://instagram.com/kotabotanics?igshid=YmMyMTA2M2Y=https://kotabotanics.com/ - use our unique code “queen15” to receive 15% off your first time purchase!

We can't wait to have Enneagram Ashton on this week's episode! Ashton helps people better understand themselves and others by educating them on the Enneagram test and personality types.Ashton breaks down what each Enneagram number means and how it relates to specific people's personalities, strengths, weaknesses, and motivation styles. Ashton also talks with us about the personality types that share commonalities and those that have extreme differences. If you want to learn more about yourself and others, this is episode for you. https://instagram.com/enneagramashton?igshid=YmMyMTA2M2Y=

We're so excited to have Tara Brandner, the owner and founder of Tara B Fertility! Tara is a passionate advocate for women struggling with infertility. After enduring a long road through infertility followed by a traumatic pregnancy, she turned her hurt into hope for others. Tara formed the first and only nonprofit in North Dakota & South Dakota serving those diagnosed with this disease. She has been the driving force behind legislative efforts since 2019 to increase access to care for infertility and fertility preservation. Tara shares with us her powerful story, how she found support and realized it was time to be her own health advocate along with her now patients! Tara gives us resources for both men & women experiencing infertility, and how to bring educating yourself to the forefront of the conversation. https://tarabrandner.com/https://www.instagram.com/tarabfertility/

{ N E W } Episode of “What's The Tea?” is now live! Tune in for a new segment called Seltzer Showdown, life update including our current favorites & travel, and a sneak peek of our exciting upcoming episodes!✨Grab you cup & Enjoy! Seltzer Showdown Tik Tok: https://vm.tiktok.com/ZTdCbreMX/

Dr. Rachel Ness, the owner and founder of Fargo Center for Dermatology is today's guest! Dr. Ness cares deeply about her patients and strives to give them the best results whether it is on the medical or aesthetic side!Dr. Ness talks with us about common concerns she hears from her patients, how dermatology has evolved, and what the perfect skincare routine looks like to her! We also put Dr. Ness to the test to see what her recommendations are for a variety of skin care concerns such as dry skin and improving your complexion! https://instagram.com/fargodermatology?igshid=YmMyMTA2M2Y=https://www.fargoderm.com/

We are excited to have Taylor Lyngstad the owner of ”Train With Taylor” on today's episode! Taylor offers 1 on 1 personal training and healthy lifestyle coaching options to her clients to help change their body, mind and lifestyle. Taylor shares with us her fitness favorites, motivation tips, and common roadblocks we all face on the journey to a healthier self. Within our interview it is clear that Taylor has a passion for helping others feel confident in their own skin and creating a lifestyle they love. https://www.taylorlyngstad.com/https://instagram.com/train_with_taylor?utm_medium=copy_link

We're so excited to have our first guest from Omaha, Nebraska! Kayla Ives is the owner and founder of The Pelvic Physio! Kayla & her team specialize in all things women's health consisting of pelvic pain, pregnancy/postpartum, and bowel and bladder disfunctions. Kayla is so passionate and knowledgeable about helping women feel confident and live fulfilled lives. She talks with us about some of her favorite life changing success stories, common misconceptions, and that it is OK to seek help. It is the mission of The Pelvic Physio to reach women before they feel like they've run out of options.instagram: @thepelvicphysioomahafacebook: @pelvicphysioomahawebsite: www.thepelvicphysioomaha.com

We are SO excited for our first male guest, Dean McMurry the Military Medium!! We are excited to welcome male guests who empower & champion women on the podcast! Dean has done this through his gift of mediumship since he had his first spiritual awakening years back. Dean started out his journey serving in the military which brought him overseas on several occasions, the last of which awakened his physics abilities and set him on a new path in life. We had so much fun talking with Dean about all the opportunities this gift has led him to. http://deanmcmurray.com/ https://instagram.com/militarymedium?utm_medium=copy_link

It's time for another What's The Tea Episode! We are so excited to release our interviews with all of the amazing ladies from the Kindred People Galentines Day shopping event! We share their take on spring fashion, trends they are loving, our favorites, and a life updates! Grab your cup and enjoy! 

Natasha is the owner and founder of Entire Productions, the go-to experience design, event, and entertainment production company in San Francisco. Entire Productions has been on the Inc. 5000 list of fastest-growing companies in America for three years in a row. Natasha is a proud graduate of Goldman Sachs 10,000 Small Businesses and studied entrepreneurship at the Harvard Business School and MIT.Natasha shares with us key ways to enter and maintain a stronger entrepreneurial spirit. From being abandoned at the age of 16 to growing a multi million dollar company, Natasha knows a thing or two about being relentless in the pursuit of your dreams. She shares more of this in her upcoming book, Relentless. http://officialnatashamiller.com/Instagram: https://instagram.com/natashamillersf?utm_medium=copy_linkFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

Brianne is the owner & creator of Tailorie. Tailorie is a new mobile app that helps you find brands and product recommendations, tailored to you! Share, discover, and enjoy quality recommendations without ads, affiliate links, or hidden agendas. Brianne has a ton of knowledge of owning and running multiple businesses. She spent 10 years living in New York working in the modeling and fashion industry which ultimately lead her to her passion of retail and bringing the best products to her customers. If your wondering how to take a leap of faith, this is the episode for you!https://tailorie.com/brandsHomehttps://instagram.com/tailorie?utm_medium=copy_linkFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

It's our 1 Year Birthday of Cup of Queens! In this episode of "What's The Tea?" we recap episodes throughout our first year with the amazing women we had the opportunity to interview. We also give a quick life update & discuss the upcoming year & what we are looking forward to!Grab your cup & Enjoy!

Heather started Chaos N Cookies after a variety of events lead her to understand that she can't be dependent on others. With that she realized organization would be essential in keeping life moving for her and her family.Heather talks with us about ways to keep your household functioning at a high level of effectiveness both in time saving and organization. Heather's tips and tricks are not only simple but practical to implement in your everyday life. facebook.com/chaosncookiesinstagram.com/chaosncookieswww.chaosncookies.comInstagram: @cupofqueensFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

We are excited to have the owners of Gem + Ivory, Cassie and Tomi! Gem + Ivory is a dress rental company for content creators to help capture the perfect shoot. Gem + Ivory ships their one of a kind, unique dresses and party attire all over the US to help photographers and stylist get inspired. They even inspired us by playing our game “Astrology styled” where we had Cassie and Tomi style and match a piece from their collection to each zodiac sign. https://gemandivory.co/https://www.instagram.com/gemandivoryco/Instagram: @cupofqueensFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

It's time for an episode of "What's the Tea?" where we discuss how our 2021 resolutions went, our new plans & goals for 2022, and of course a variety of favorites from the previous year! Grab your cup & enjoy!Instagram: @cupofqueensFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

Who's ready to kick off 2022 with a {n e w} episode!? Marceia is the founder of Kindred People, a local boutique, along with her daughter with their multi-generation of fashionable women in mind. Kindred People strives to bring fashion to each individual's personal style with quality and classic pieces. With their two locations they have been able to support the Fargo and Alexandria area since 2015. We hope this episode inspires everyone as much as it did us to elevate your style for the new year!   Kindred Peopl website: shopkindredpeople.com IG/FB: @kindredpeopleInstagram: @cupofqueensFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

Make 2022 your best year yet! We are so excited to talk about all things nutrition, healthy foods, & tips and tricks for a balanced diet with Alexis Allen, RD, LRD from Sanford! Alexis tells us how implementing healthy foods can be easy, resources to seek when meal planning, and how to stay on track during the holidays. She also tells us which foods can promote great eye sight, brain function, and more!Instagram: @alexisallen6LinkedIn: https://www.linkedin.com/in/alexis-allen-3b17b014a Instagram: @cupofqueensFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

On this episode we are talking with Dr. Sue herself from Catalyst Medical Center and Clinical Spa. Sue is so full of wisdom, encouragement, and her passion for supporting others shines through!Sue talks to us about injectable treatments, like Botox & filler, how to prevent aging, medical procedures she has performed and the incredible transformations she has seen from her clients. Sue truly cares about the overall impact there is to be made on her clients by making them feel beautiful in their own skin!https://catalystmedicalcenter.com/https://www.facebook.com/catalystmedicalcenterhttps://www.instagram.com/catalystmedicalcenterandspa/Instagram: @cupofqueensFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

It's an all new "What's The Tea" episode! In this mini episode we recap the 2021 Miss USA competition, discuss our holiday gift guides, and recap our trip to the Big Apple! So grab your cup & enjoy!!Instagram: @cupofqueensFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

Madi Novacek is a lifetime friend of co-host Sarae, and she also happens to be a Youth and Family Therapist! Madi talks with us about common signs to look for related to mental health, breathing exercises to help lower heart rate, imposter syndrome, and ways to stay in the holiday spirit even when times don't feel cheery and bright! Madi is full of knowledge, advice, and we are so excited for everyone to hear from her!Social media: @MadiNovacekEmail: mnovacek13@gmail.com Instagram: @cupofqueensFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

Melinda Jackson is the owner and founder of Melinda Jackson Public Relations. Melinda is a PR expert with not Public Relations but Influencer Marketing, Brand Consulting and more! Melinda has experience working in LA with some of the biggest names in the industry including Kris Jenner, Boys to Men, Tina Fey & more! She also tells us about her best encounters with high profiles celebrities and how she would handle certain business scenarios.https://www.melindajacksonpr.com/https://www.instagram.com/melindajacksonpr/?hl=enInstagram: @cupofqueensFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

Face Foundrie is coming to Fargo! Face Foundrie is an efficient and effective focused facial bar with their goal to make skincare affordable, approachable and accessible to all.  In this episode we speak with Greta, owner, and Jordan, manager, about everything skincare and how to have healthy skin & mindset. Greta & Jordan talk with us about the Face Foundrié concept, do's and do not's of skincare, and their favorite skincare hacks.https://www.facefoundrie.com/https://www.facebook.com/FACEFOUNDRIEFARGO/https://www.instagram.com/facefoundrie/?hl=enInstagram: @cupofqueensFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

Patty Post is the owner and CEO of Checkable Medical! Patty talks with us all about her career path and starting her own business. Patty has a full line of supplements to help with a variety of healthcare needs. She also talks with us about her goals and hopes for changing healthcare and making a positive impact in females, mothers and anyone looking for more accessible health at home. Use discount code: CupofQueens Supplements: https://www.checkablemedical.com/products-2/productshttps://www.checkablemedical.comhttps://www.facebook.com/CheckableMedicalhttps://www.checkablemedical.comInstagram: @cupofqueensFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

Today we are talking to the ambitious and bold Bethany Berkley! Bethany is the Owner and CEO of Dale Carnegie Training of North Dakota and Northwest Minnesota.Bethany talks with us about the power of people skills, leadership lessons, & how to make a great first impression. Bethany also shares with us some advice on how to deliver your best public speaking and key ways to radiate confidence. Grab your cup & enjoy!! Northdakota.dalecarnegie.comhttps://www.facebook.com/dalecarnegieNDMN/https://www.linkedin.com/company/dale-carnegie-of-north-dakota/ https://www.linkedin.com/in/bethanyberkeley/Twitter: DaleCarnegieNDMNTwitter: DCNDMNBethanyInstagram: Dalecarnegiendmn Instagram: bberkeley

On today's episode of "What's The Tea" get ready because Cup of Queens is going to New York and today are talking about what we plan to do in the Big Apple.We also discuss upcoming holiday ideas including Halloween outfits and Thanksgiving parties. We also read to your our personality guides and learn if we are compatible co-hosts.Instagram: @cupofqueensFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

Nicole Allmendinger is the owner of Pure Barre in Fargo! Nicole is so full of joy, motivation and encouragement not only in the fitness world but also to those outside of her circle. Nicole talks with us about her fitness journey, from being the athmatic cheerleader on the sidelines to now running marathons and owning her own fitness studio. She also talks with us about how important it is to have a healthy mindset, ways to feel your best self, and all of her favorite fitness must-haves! Pure Barre Fargo website: https://www.purebarre.com/location/fargo-ndInstagram: https://www.instagram.com/purebarrefargo/?amp_device_id=DCQAx0-fsaF5wqxsKhgphMFacebook: https://www.facebook.com/purebarrefargo/?amp_device_id=DCQAx0-fsaF5wqxsKhgphMInstagram: @cupofqueensFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

Kelsey Joy Buell is the Founder of The Burnout Prevention Program. Not only is Kelsey a Speaker & Consultant but she is filled with great business and career advice for those looking to live a more fulfilled work life. Kelsey has spoken at over 200 events giving advice and tips on networking skills, communication strategies, and behavioral assessments. Kelsey shares ideas on how to work through company culture, how to identify your career strengths, and how to quiet the voice inside your head telling you you can't.The Burnout Prevention Project Pages:Instagram - https://www.instagram.com/burnoutpreventionproject/Facebook - https://www.facebook.com/burnoutpreventionprojectLinkedIn - https://www.linkedin.com/company/72578582/admin/Instagram: @cupofqueensFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI

What is your project? Debbi, the owner and founder of Do Good Adventures is overflowing our cups with motivation & passion for following her passion. Debbi is not only a candle maker, but is also blazing a trail to create more kindness amongst the FM community! We even put Debbi to the test to discover the wildest candle she would invest, knowing when to walk away, and her greatest life lessons.Do Good Adventures: https://dogood-adventures.com/Instagram: @cupofqueensFacebook: https://www.facebook.com/cupofqueensWebsite: https://sites.google.com/view/cupofqueens/home?fbclid=IwAR19XF68UvygkGDfRf1Hgja6WHXRZ7DjYgYavwWDZ_z5S6f3qejMm4ZeQEI