Podcasts about Vella

The State of Hormone & Peptide Industry with Phil Vela Disrupting the health & wellness industry. (2:15) "It's that hard to do IT, so it's that easy to succeed once you've done IT." (2:48) What he did before he started Vita Bella, and the origins of the company. (5:00) The most applicable skills gained from his previous career. (7:41) Calling out the 'Grey Market' and its competition. (9:44) The state of the peptide industry and the fallout with Transcend. (15:54) Results & service. (25:23) Breaking down the Vita Bella membership package. (30:07) Businessman at heart. (33:34) Why he believes it should be illegal to prescribe GLP-1s by themselves. (35:13) Bad actors giving bad guidance. (43:33) His outlook for the future of the industry. (45:14) Will Ozempic and Tirzepatide ultimately bankrupt the United States? (53:27) The importance and value of having a trainer while on a GLP-1. (56:47) "I didn't build this business for money. I built it for a legacy!" (59:07) "Newer" peptides that have been impressed by. (1:03:16) Rapid fire: The best peptide for… (1:11:56) Related Links/Products Mentioned Visit Vita Bella for an exclusive offer for Mind Pump listeners! ** The first 50 signups will get a Vita Bella welcome box. You can finally achieve a top 1% all-around health at an affordable price! ** Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! ** MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/  Mind Pump Store Mind Pump Hormones Facebook Private Forum GLP-1 Litigation: Compounder Sues Eli Lilly, Novo Nordisk Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Federal Court Tosses Lilly's Suit Against Strive Pharmacy: Jurisdiction Still Matters Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Phil Vella – "Philly" (@phillyvz) Instagram Jay Campbell (@jaycampbell333) Instagram Rick Niemi (@gods.economy) Instagram Dr. William Seeds (@williamseedsmd) Instagram Peter Attia, M.D. (@peterattiamd) Instagram    

House'n It w/john vella airs on the 1st and 3rd Saturday of the month from 10a-12p Central Time US. Be sure to subscribe to the companion podcast at johnvella.com to hear the show without the DJ voiceovers.

Els dimecres, mercat és el programa econòmic de Ràdio Ciutat de Valls, on repassem l'actualitat econòmica de la ciutat i comarca i aprofundim en els temes d'economia que ens afecten a tots. En el programa d'avui parlarem de l'anunciat tancament de les plantes de Valls i Montblanc de l'empresa International Paper-DS Smith i els 200 llocs de treball que perillen. Els empleats busquen complicitats al territori, i les institucions demanen a la multinacional reconsiderar-ho i vendre les plantes per salvar l'activitat i la plantilla. Repassarem en quin punt es troben ara mateix. També parlarem de l'Informe de Conjuntura Econòmica del Camp de Tarragona i de les Terres de l'Ebre, presentat recentment a la Cambra de Comerç de Valls. Coneixerem la situació del 4t trimestre del 2025 i les conclusions que n'extreu l'informe. Tot plegat ho tractarem amb Agustí Segarra, catedràtic emèrit d'Economia de la URV, i el president de la Cambra de Comerç de Valls, Josep Maria Rovira. L'actualitat també ens porta a fer un balanç dels 4 anys de la Comunalitat de Valls, amb més de 15 projectes impulsats, i com la ciutat es comença a preparar per l'Escudellada Popular d'Andorra la Vella que tindrà lloc a Valls, el 8 de març. Acabarem el programa visitant Calçats Samper i posant en valor un ofici gairebé en vies d'extinció: el de sabater. També pots escoltar el programa a la plataforma d'Spotify:

Ad ina messa a Vella durant la mesemna da la tschendra – Per la sisavla giada ha lieu l'emna rumantscha, questa giada a Genevra

Programa polifacético donde los haya y muchas vocesinterviniendo a lo largo de tres horas de radio, nos han ayudadoa estar informados a la par que entretenidos. Una multiplicaciónde temas que son el sello de este magazine que nos ofreceAIRE FRESCO tres veces por semana y que da la oportunidada muchas personas, empresarios, vecinos, colectivos yasociaciones de mostrar sus actividades y darlas a conocer.Hoy, después de una presentación distinta donde ha habidotiempo para hablar de la extinción de la clase media, de laconferencia de Maco Rubio y la incongruente respuesta de laUnión Europea e incluso algunas noticias de máximaactualidad, ha dado comienzo con dos titanes de la solidaridad.José Manuel López y Manu Serrano, ambos en representacióndel centro Doble Amor, han venido a presentarnos el 7º crosssolidario que se celebrará en Benidorm el próximo 10 de mayor.Y no han sido los únicos, porque después lo han hecho otrosdos grandes protagonistas, en este caso en defensa de lanecesidad de seguir hablando de la ELA y que nadie se olvideella.Pero por medio, dos colaboradores, José Antonio Aguilar ysu excelente resumen de BC Negra, el festival de novelanegra recién clausurado en Barcelona, y Pepe PérezSirvent y su capacidad par hacernos entender que la clavedel éxito no está en acumular dinero sino en el equilibrioentre este y el tiempo para poder disfrutarlo. Después, yasí, el bombero y organizar de la Transcostablanca, PaquitoPedrera, y la técnico de la asociación de la ELA de laComunidad Valenciana, María Giménez, nos han recordadola importancia de seguir colaborando para que a estosenfermos no les falte nunca lo más básico, la dignidad, ypara ello hace falta que todos nos impliquemos.Todavía quedaban dos invitados más. Nuestro empresariode la semana sería el primero de ellos, en la figura de JuanRamón Alcalá, director ejecutivo de Climac Instalaciones,una empresa que levanta el vuelo a velocidad de vértigodesde la llegada de nuestro amigo a la empresa, y LaraFluixá, portavoz del proyecto Asociación La escuela delMar, que se pone en marcha a partir de este próximoviernes en la Finca Melitón de Altea la Vella, y que estáplenamente enfocada al mar y los niños. Escúchalo todo,porque no tiene desperdicio.

The hilarious actor Vella Lovell is a put-upon director of an animal control precinct in the sitcom Animal Control, a role that involves much more animal contact than one would expect for an office job. Turns out Vella, who also played the neighbor Heather on Crazy Ex-Girlfriend, has a natural knack for helping animals calm down. This was evident in her long process of introducing a new kitten, XX, to her household, which already included a veteran resident cat, YY. Sleepyheads, the process took weeks of gentle, gradual exposure under highly controlled conditions, and we're pleased to report that it was a complete success. XX and YY are, today, best buddies. We think you'll be fast asleep before you ever get to that happy friendship moment but maybe you'll sleep a little better knowing that it turned out so well.Catch Season 4 of Animal Control on hulu and the previous three seasons on Netflix.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback._________________________________________________________________________Join | Maximum FunIf you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member.

House'n It w/john vella airs on the 1st and 3rd Saturday of the month from 10a-12p Central Time US. Be sure to subscribe to the companion podcast at johnvella.com to hear the show without the DJ voiceovers.

It-tagħlim tul il-ħajja għandu rwol essenzjali fit-tkabbir personali, fl-adattabilità u fil-benesseri tal-bniedem. Victor Vella, eks għalliem, kittieb u xandar jitkellem dwar l-importanza li nkomplu nitgħallmu matul il-ħajja, inżommu moħħna attiv, insaħħu l-kunfidenza fina nfusna u nibqgħu involuti f'dinja li qed tinbidel kontinwament.

Introducing you to my favourite latest discovery... Vona Vella. It's got the Jeff Buckley layered washy groove, it's sonically great with hiss and scratches in the right place - maybe even some Built To Spill in there. You should get into it ahead of their new album, Carnival - out 27 Feb. Here's Dan and Izzy on giving the thing wheels. Get in touch giles@mightymoonmedia.com Get yourself some top class Shure microphone gear: https://shu.re/3YhV7p2 Set up Your Band's merch store, for free at Distrokid Direct: https://distrokid.com/direct/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mercredi, RTL2 Pop-Rock Station met en avant l'album de la semaine signé Poppy. Avec "Empty Hands", l'artiste californienne explore la frustration et le sentiment de se donner sans retour. L'émission en propose un extrait avec "Time Will Tell", avant de rappeler ses prochains concerts à l'Olympia puis en première partie d'Evanescence. La soirée s'inscrit aussi dans un large spectre rock avec Deftones, The Smiths et Red Hot Chili Peppers. L'actualité se poursuit avec la nouveauté de Mitski "Where's My Phone", annonciatrice de son prochain album, puis la cover du soir autour de "Creep" de Radiohead revisitée par Macy Gray. Le parcours navigue ensuite entre classiques et séquences marquantes avec Cypress Hill à l'occasion de l'anniversaire de DJ Muggs, Lynyrd Skynyrd, Band Of Skulls et Vella, recommandée par Francis Zégut. La fin d'émission s'articule autour des Arctic Monkeys avec Opening Night, extrait de la compilation caritative "Help 2" au profit de War Child. La Fresh Fresh Fresh est consacrée à Snail Mail avec "Dead End", tandis que la programmation se conclut entre énergie rock et héritage avec Linkin Park, Thin Lizzy et Primal Scream. Gorillaz & Bizarrap & Kara Jackson & Anoushka Shankar - Orange County Cyndi Lauper - She Bop Starsailor - Four To The Floor (Remix 2004) Foals - My Number Otis Redding - Stand By Me Eiffel - Te Revoir T.Rex - 20Th Century Boy Jimmy Eat World - Bleed American Poppy - Time Will Tell Deftones - Infinite Source Moby - Lift Me Up The Smiths - Bigmouth Strikes Again Mitski - Where's My Phone ? Macy Gray - Creep Red Hot Chili Peppers - Dani California Cypress Hill - Insane In The Brain Vella - Somebody Else Lynyrd Skynyrd - Simple Man Band Of Skulls - Nightmares Arctic Monkeys - Opening Night The Who - My Generation Presidents Of The Usa - Peaches Snail Mail - Dead End Anthrax - Antisocial Linkin Park - Qwerty Geese - Cobra Thin Lizzy - The Boys Are Back In Town Primal Scream - False Flags Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Why does being a woman actually make Laura Vella a better building inspector?In this episode, I sit down with Laura Vella, an accredited certifier and Jim's Building Inspections franchisee, to talk about life on site in a male dominated industry and why her perspective has become a real advantage for buyers.Laura shares her journey from government and high end residential certification into franchising, what burnout taught her, and how communication, empathy, and attention to detail often matter more than people realise when buying property.We cover what buyers regularly miss during inspections, why the industry is largely unregulated, and the red flags to watch for when choosing an inspector. We also dive into pool safety compliance, common defects in houses and apartments, and why clear, plain English conversations after the report are just as important as the report itself.This is an honest conversation about property, professionalism, and why diversity in building inspections isn't a weakness. It's a strength.If you're buying property or want to understand what a quality inspection really looks like, this episode is worth your time.Learn more about Jim's Building Inspections at jims.net or call 131 546.

Former Alameda City Councilmember Malia Vella joins the show with Steve Tavares and Trishala Vinnakota for a wide-ranging conversation about the state of Alameda and what comes next for the city, and whether she has plans for a new chapter in her political service. Vella reflects on her time in office and offers a candid assessment of where Alameda stands today, from its two business districts to the ongoing evolution of Alameda Point. She weighs in on road-calming projects, the tensions they create, and how cities balance safety, commerce, and community buy-in.

Oggi parleremo dei possibili accessi di Nutrizione Parenterale e la loro gestione con il dott. Vella

The Second episode of 2026 finds Daniella and Barbaranne discussing frequency of sex and relationship rhythms. They question George Clooney's reveal that he's never had an argument or disagreement with his wife and share their opinions on what that says about a relationship. Daniella's #flicsaf is actually George Clooney's new movie, Jay Kelly. Barbaranne has an all new #barbsbagoftricks with the Women's product line Vella. Barb highly recommends Vella's Women's Pleasure Serum, an arousal and pre-play topical with 20 mg of CBD as well as their Women's Intimate Elixir and SuperSlip & Slide You can find Vella at Vellabio.com and use code HonestAF20 at checkout for 20% off your purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Top Stories for January 17th Publish Date: January 17th PRE-ROLL: Kia Mall of Georgia From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, January 17th and Happy Birthday to James Earle Jones I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. Gwinnett commission accused of deliberately skipping GOP member for vice chair Kemp proposes money for Highway 316 projects, fighting homelessness GCPS receives grant from the Arthur M. Blank Family Foundation All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: EAGLE THEATRE STORY 1: Gwinnett commission accused of deliberately skipping GOP member for vice chair Drama is brewing in Gwinnett County politics, and it’s all about the vice chairman seat on the county commission. Republicans are accusing the Democratic majority of intentionally skipping over the board’s lone Republican, District 4 Commissioner Matthew Holtkamp, for the ceremonial role. For years, the vice chair position rotated among district commissioners—until it didn’t. Holtkamp, now in his fourth year, has never been chosen. Instead, the board voted 4-1 to name Democrat Ben Ku as vice chair, sparking claims of “partisan gamesmanship.” Holtkamp, for his part, kept it diplomatic: “I was disappointed but respect the process.” Others? Not so much. Republicans are calling it a blatant snub. Democrat Kirkland Carden didn’t mince words, saying Holtkamp’s “partisan antics” cost him the role. But Chairwoman Nicole Love Hendrickson downplayed the drama, calling the vote a routine decision. And so, the debate rages on. STORY 2: Kemp proposes money for Highway 316 projects, fighting homelessness Gov. Brian Kemp has big plans for Georgia this year—think highways and homelessness. At the Georgia Chamber’s Eggs and Issues Breakfast, he laid out his priorities, and for Gwinnett residents, one stands out: $200 million to keep transforming State Route 316 into a limited-access highway. “Growth along 316 is incredible,” Kemp said. “We need a safe, efficient expressway.” Work’s already underway at Hi Hope Road, with more interchanges and overpasses coming. But that’s not all. Kemp’s also pushing $1.8 billion for permanent express lanes on I-75 in Henry County to ease its infamous traffic jams. And homelessness? He’s proposing $50 million for grants to fund shelters, outreach, and mental health services. Big moves, big money—Kemp’s aiming to leave a mark. STORY 3: GCPS receives grant from the Arthur M. Blank Family Foundation Gwinnett County Public Schools just scored big—literally. Thanks to a $6.3 million grant from the Arthur M. Blank Family Foundation (with help from Atlanta United, the Falcons, and PGA TOUR Superstore), middle and high school sports are getting a major boost. What’s the plan? For starters, GCPS will add field lighting at six athletic fields, meaning weekday soccer games—no more cramming everything into Saturdays. Better lighting also means safer, more flexible practices and games. The grant will also fund girls’ flag football at 14 middle schools by 2026 and help cover costs for boys’ and girls’ soccer programs, especially in underserved areas. The Blank Foundation, founded by Home Depot co-founder Arthur Blank, has donated over $1.5 billion to causes that unite and uplift communities. This grant? Just another example of that mission in action. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles MarketsSTORY 4: Fox Theatre delivers chart-topping year The Fox Theatre had a banner year in 2025, racking up awards and accolades that cement its place as one of the most beloved venues in the country. From ticket sales to community impact, the recognition poured in. The biggest win? Being crowned IEBA’s 2025 Theatre of the Year—an honor that highlights excellence in programming, operations, and artist relations. “This reflects the strength of our team, the artists who grace our stage, and the audiences who keep showing up,” said CEO Allan Vella. The Fox also dominated year-end charts: No. 2 Highest Grossing Venue Worldwide (Billboard), No. 1 in ticket sales for its size (VenuesNow), and No. 6 globally for ticket sales (Pollstar). Locally, it snagged “Best of Atlanta” honors and a Reader’s Choice Award from the Atlanta Jewish Times. Even the leadership shined—Vella made Atlanta Magazine’s “Atlanta 100” and Billboard’s Touring Power Players list, while team members Rachel Bomeli and Faustina Brooks earned industry awards. The Fox isn’t just a theatre; it’s a cultural powerhouse. STORY 5: Johnson-Morgan named school board chair, Simmons is vice chair Gwinnett County’s school board is shuffling its leadership roles for 2026, but keeping familiar faces at the helm. Tarece Johnson-Morgan, last year’s vice chair, is stepping up as chairwoman, while Adrienne Simmons, who served as chair in 2025, will now take on the vice chair role. Both votes? Unanimous. Not everyone was thrilled, though. Board member Steve Knudsen voiced frustration that Steve Gasper or Rachel Stone weren’t considered for vice chair—but, notably, he didn’t nominate them during the vote. In other business, the board kept its attorney and legal organ the same, readopted policies, and adjusted a few meeting dates for the year. We’ll be right back. Break 3: GCPL Passport STORY 6: Georgia Democratic lawmakers try to rein in ICE Georgia Senate Democrats took aim at the Trump administration Tuesday, introducing a flurry of bills targeting immigration enforcement and military deployments. They didn’t hold back, calling Trump’s administration a “rogue regime” and demanding state Republicans step up. One flashpoint? ICE. After an officer fatally shot Renee Good in Minneapolis last week, Sen. Josh McLaurin accused ICE of escalating violence. “We’ve all seen the video,” he said. “This isn’t what they’re trained to do.” McLaurin’s bill would let citizens sue ICE for civil rights violations. Other proposals include requiring judicial warrants for enforcement at sensitive locations (like schools and hospitals), mandating badges and unmasking ICE officers, and limiting National Guard deployments without the governor’s approval. Sen. Kim Jackson didn’t mince words: “If Georgia State Patrol can show their faces, so can ICE. It’s cowardice.” But Republicans, like Majority Leader Jason Anavitarte, dismissed the effort, saying, “The state can’t regulate the federal government.” STORY 7: Georgia GOP senators target Raffensperger over voter registration lists Georgia Republicans are turning up the heat on Secretary of State Brad Raffensperger, demanding he hand over the state’s unredacted voter registration list to the Trump administration. But Raffensperger? He’s not budging. State law, he says, protects private voter info—Social Security numbers, birthdates, driver’s licenses. Sharing that? Not happening. The DOJ, meanwhile, has been pushing all 50 states for voter lists, claiming it’s about accuracy. They even sued Georgia last month. The resolution, led by Lt. Gov. Burt Jones’ allies, accuses Raffensperger of “obstruction.” But it’s mostly symbolic—no legal teeth. Raffensperger’s office fired back, saying they’ve already complied as far as the law allows. “He won’t risk identity theft for millions of voters,” the statement read. The DOJ’s lawsuit heads to federal court in Macon soon. Stay tuned. We’ll have closing comments after this Break 4: Sugar Hill Ice Skating Rink Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

House'n It w/john vella airs on the 1st and 3rd Saturday of the month from 10a-12p Central Time US. Be sure to subscribe to the companion podcast at johnvella.com to hear the show without the DJ voiceovers.

**Lancey B's The Funktion Replay On traxfm.org. This Week Lance Featured Soul/Boogie/Contemporary Soul/ Dance Classics From Kylie Auldist, Barrie Baddie, Incognito, Zackey Force Funk, Kem, Alli' Starr, Acantha Lang, Vella, threetwenty, Lauraine Mcintosh & Bobby Dee, Tony Valor Orchestra, Johnny Thunder, Devin T Moore, Mary Cross, Jaz Karis & More #originalpirates #soulmusic #contemporarysoul #70smusic #80smusic #disco #danceclassics #funk #rnb Catch Catch Lancey B's The Funktion Every Tuesday From 12:00PM UK Time On www.traxfm.org Listen Live Here Via The Trax FM Player: chat.traxfm.org/player/index.html Mixcloud LIVE :mixcloud.com/live/traxfm Free Trax FM Android App: play.google.com/store/apps/det...mradio.ba.a6bcb The Trax FM Facebook Page : https://www.facebook.com/profile.php?id=100092342916738 Trax FM Live On Hear This: hearthis.at/k8bdngt4/live Tunerr: tunerr.co/radio/Trax-FM Radio Garden: Trax FM Link: http://radio.garden/listen/trax-fm/IEnsCj55 OnLine Radio Box: onlineradiobox.com/uk/trax/?cs...cs=uk.traxRadio Radio Deck: radiodeck.com/radio/5a09e2de87...7e3370db06d44dc Radio.Net: traxfmlondon.radio.net Stream Radio : streema.com/radios/Trax_FM..The_Originals Live Online Radio: liveonlineradio.net/english/tr...ax-fm-103-3.htm**

House'n It w/john vella airs on the 1st and 3rd Saturday of the month from 10a-12p Central Time US. Be sure to subscribe to the companion podcast at johnvella.com to hear the show without the DJ voiceovers.

House'n It w/john vella airs on the 1st and 3rd Saturday of the month from 10a-12p Central Time US. Be sure to subscribe to the companion podcast at johnvella.com to hear the show without the DJ voiceovers.

In this episode of Be Unmessablewith, Roy Vella pulls back the curtain on AI and shows you how to turn it from a mysterious black box into a repeatable system of leverage. Whether you're leading, selling, coaching, or creating, this conversation delivers both the mindset and the tactical tools to stay visionary while the pace of change accelerates.Learn how to move from hype to clarity and from scattered efforts to scalable impact.Key Takeaways:Clarity Over Hype: Understand the real difference between artificial intelligence and large language models (LLMs). Stop expecting a magic vending machine and start using AI as a tool for augmented imagination and compressed execution.Fast ROI: Apply a simple 80/20 prompt framework. Context first. Content second. Use it to transform requests into high-leverage outputs, from marketing copy to investor updates, in minutes.Fewer Redrafts, Better Decisions: Learn how to auto-calibrate AI by clearly setting tone, role, audience, and expertise. The result: fewer generic outputs and more on-point drafts you can actually use.AI isn't here to replace your judgment. It's here to amplify it. Download the Free Instant Reset GuideFind Roy At:LinkedIn http://linkedin.com/in/royvellaConnect With MeWebsite: beunmessablewith.comInstagram: @beunmessablewith

Alexei Vella is an artist, illustrator and game designer located in Toronto, Ontario, Canada. He is the creator of They Feed on Fear, Liminal Space and many other games, including TTRPGs, Skirmish games and a lot more!Check out his work on the links below!https://alexei-vella.itch.iohttps://theyfeedonfear.comThank you for listening to Weird Games and Weirder People!Please subscribe to the show to keep up with new episodes!SUPPORT THE SHOW!If you would like to support the show, leave a review and/or join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weirdos' Cool Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! It will help keep the podcast going! It will help me pay collaborators! It will help me do this work more often and better! I will really help! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buttondown.com/old_skull/archive/join-the-weirdos-cool-club/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can also support me buy buying one of my games!Kosmosaursgot released in print, and it is my RPG inspired by Saturday morning cartoons about Space Dinosaur Rangers defending the galaxy from evildoers!  Get your copy right here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.exaltedfuneral.com/products/kosmosaurs-pdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get other games of mine on Exalted Funeral: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.exaltedfuneral.com/search?q=Diogo+nogueira⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or buy anything at DriveThruRPG using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drivethrurpg.com/?affiliate_id=338514⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or buy something from my itch store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://diogo-old-skull.itch.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO WEIRD TALES FROM THE OLD SKULL!The place where I share ideas, discoveries, weirdness, and the things I am developing, like new TTRPG books, zines, illustrations and a lot more. Lets get weird!Check out our latest post:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buttondown.com/old_skull⁠⁠⁠⁠

House'n It w/john vella airs on the 1st and 3rd Saturday of the month from 10a-12p Central Time US. Be sure to subscribe to the companion podcast at johnvella.com to hear the show without the DJ voiceovers.

This episode sponsored by Vita Bella Health LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ In this Dropping Bombs episode, Phil Vella, the former Cisco software sales "godfather" who helped scale the company from $0 to $5B, reveals a data-first playbook for hormones, peptides, and performance. Now running Vita Bella Health, Vella explains the anti-aging protocols, why comprehensive bloodwork is crucial, the reasons behind low testosterone in young men, and the safe, physician-supervised use of peptides and GLP-1s—avoiding sketchy "not for human consumption" products.   Learn how to structure your health like a sales machine, the key labs that matter, and why recovery is leverage, not a luxury. You'll also hear how properly dosed female testosterone can transform energy, mood, and relationships. This episode provides a framework for entrepreneurs to sell harder, sleep deeper, and perform longer by upgrading both their business and the body that runs it.

Is the increasing investment in marketing by SMBs a sign of growth and optimism, or is it masking a deeper struggle with confidence and effectiveness? Agility requires not only adapting to the rapid pace of technological change but also understanding the core challenges faced by your customers, like SMBs struggling to measure marketing ROI. It also demands a willingness to simplify complex tools and processes, empowering businesses to achieve more with less. Today, we're going to talk about the evolving landscape of marketing for small and medium-sized businesses, the challenges they face, and how B2B marketers can become essential partners in their success. To help me discuss this topic, I'd like to welcome Frank Vella, CEO at Constant Contact. About Frank Vella I am the CEO of Constant Contact, a comprehensive digital and ecommerce marketing platform that makes it simple and effective for a business to market or sell their idea in today's complex online marketing world. We strive to anticipate our customers' needs and provide them with the tools and support they need to improve their businesses. Because when they succeed, we succeed.Prior to joining Constant Contact, I built best-in-class operations at various sized tech firms across the globe, including top-tier companies like Microsoft, GE Capital, HP Enterprise and Xerox. I have led companies through growth, transformation and successful exits while remaining focused on building a terrific culture and keeping a company's product and presence ahead of the crowd. I'm a proud Canadian expat now living in New York City, and in my free time I enjoy traveling with my family. Frank Vella on LinkedIn: https://www.linkedin.com/in/frank-vella/ Resources Constant Contact: https://www.constantcontact.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Palm Springs, Feb 23-26 in Palm Springs, CA. Go here for more details: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

# The Dark Comedy Murder Mystery You Need to Hear AboutIn this captivating episode of TV Reload, host Ben sits down with the creative minds behind Stan Original's razor-sharp dark comedy "He Had It Coming." Creator/writer Gretel Vella and executive producer Chloe Rickard unpack their brilliantly chaotic series that blends feminist perspectives with murder mystery elements. The show follows two unlikely friends thrust into amateur detective roles on a university campus, exploring modern activism, gender politics, and shifting power dynamics through a distinctly comedic lens.The conversation reveals how the show's short, punchy episodes perfectly match the frenetic energy of its characters - two "bad feminists" navigating a murder investigation they're woefully unprepared for. Gretel and Chloe discuss their creative influences, from "Only Murders in the Building" to "Search Party," and how they crafted flawed, authentic characters that viewers can genuinely connect with.## Timestamps and Key Takeaways:**2:30** - The creators explain how the show's format (short episodes) intentionally matches its frenetic tone and energy**5:15** - Discussion of how the murder mystery serves as the perfect vehicle to explore gender politics without being heavy-handed**8:45** - Gretel reveals she identifies more with the character Elise and how viewers will likely see themselves in the characters**12:20** - Creative influences behind the show, including "Only Murders in the Building" and "Search Party"**15:40** - The importance of writing flawed, authentic characters that audiences can relate to**18:30** - How they approached plotting the murder mystery, knowing the killer before laying the clue tracks**21:15** - The creators' hopes for how viewers will connect with the show's themes**23:00** - Behind-the-scenes story about filming in 40-degree heat while actors wore full coveralls and masksIf you enjoy dark comedy with a feminist edge, murder mysteries with depth, or simply love watching flawed characters navigate impossible situations, you need to hear this conversation. The creators' insights into their creative process will make you appreciate "He Had It Coming" on a whole new level when you watch it!See omnystudio.com/listener for privacy information.

Phil Vella helped grow Cisco's WebEx division into a $5 billion machine. He had the title, the power, the money. Then he walked away, no team, no plan, no identity. In this raw and uncomfortable conversation, Phil opens up about the dark side of success, the brutal transition into the unknown, and how he rebuilt his life from the ground up.We talk fatherhood, purpose, identity loss, self-destruction, and why men often wait until it's too late to change. If you're building your empire but feeling disconnected or hollow behind the scenes, this one is going to hit hard.In this episode:The crash after leaving a billion-dollar roleWhy “the exit” isn't what you think it isRebuilding identity without a titleFatherhood, faith, and facing yourselfBuilding a mission-driven company from the ashesThis isn't just about business. It's about becoming the man you're meant to be.Subscribe for more real conversations with high-level leaders navigating the next chapter of life.Connect with me www.aaronvelky.com

House'n It w/john vella airs on the 1st and 3rd Saturday of every month from 10a-12p Central Time US. Be sure to subscribe to the companion podcast at johnvella.com to hear the show without any of the DJ voiceovers.

BBC Introducing in the North East's Shakk sits in for Emily with his Introducing selection box, including Nadedja, RUBII, Tom A Smith, The Family Battenberg, Charlotte OC, Charlie Noordewier, Dodo Museum, Mared, Ralph Taylor feat. The Secret Peppers, Rhumba Club, CreezOn, Dring, Ellur, Rivkala, Smith & Liddle, and a new Track of the Week from Vona Vella

In this episode of AV Trade Talk, host Katye McGregor Bennett sits down with Alexa Centeno, co‑owner of Systems Design & Integration (SDI Boston) and founder of the new VELLA HAUS franchise, to explore how premium home staging and home technology come together to sell faster, sell higher, and create lifelong clients. Alexa shares her journey from integrator to stager (without leaving integration behind), the moment a $10M project setback became rocket fuel, and why she's taking her staging brand national. You'll hear about: How SDI evolved from hanging TVs to delivering 20,000‑sq‑ft smart estates with lighting control, theaters, outdoor lifts, motorized shades, voice control and more. The origin story of VELLA HAUS: turning a last‑minute “no” into a thriving staging business that completed 77 homes last year—and the systems she uses to scale. Staging with real tech to create emotion and demand: framed displays, full theater seating with screens and speakers, landscape audio, and why these experiences become powerful AV lead generators. Education as a differentiator: helping builders plan for shade pockets, lighting, and infrastructure—so design and technology align from day one. The big announcement: VELLA HAUS has launched and is now accepting franchise applicants for a national luxury home staging franchise with protected territories—starting in Massachusetts—and a highly selective (≈1%) award process. Who they're looking for and how to raise your hand. A peek inside SDI Boston's experience center: a Listening Room for cinema demos, an Experience Room showcasing Lutron, Ketra, Leon, Coastal Source, outdoor living, and more—curated to inspire designers, architects, builders, and homeowners alike. Highlights from Katye's CEDIA Expo Smart Stage panel on design‑tech collaboration featuring Toni Sabatino (Toni Sabatino Style), Caitlin Stewart (Leon Speakers), Frank DeFilippis (Sonos), and Alexa Centeno (VELLA HAUS), and what those conversations signal for integrator–designer partnerships. Whether you're a designer, integrator, builder, or realtor, this conversation offers practical ideas for teaming up, differentiating your projects, and creating unforgettable client experiences before, during, and long after the sale. #avtradetalkpod

Ce 21 octobre, Marjorie Hache signe deux heures de pop-rock électrique et variée dans Pop-Rock Station. Au menu, Depeche Mode, The Kinks, Alice Cooper ou encore The Hives, attendus au Zénith de Paris le 20 novembre. L'animatrice de RTL2 célèbre aussi l'anniversaire de "Super Fly", bande originale culte de Curtis Mayfield, un classique du cinéma "blaxploitation". L'album de la semaine reste "Some Like It Hot" de Bar Italia, trio londonien adepte du shoegaze et de la pop 2000's, avec le titre "Cowbella". La reprise du jour plonge dans le métal : "Welcome Home (Sanitarium)" de Metallica revisité par Bullet For My Valentine. Parmi les découvertes, la chanteuse suédoise Vella mêle soul et rock avec "All My Love", et les Texanes de Die Spitz envoient "Riding With My Girls", extrait de "Something To Consume". Marjorie met aussi en avant le festival Les Femmes s'en Mêlent, dédié à l'égalité et aux artistes émergentes, avec Pain Magazine et leur titre "Magic" en nouveauté du jour. La soirée se conclut sur des classiques de Placebo, Biffy Clyro, Elastica et Highly Suspect. The Hives - The Hives Forever Forever The Hives Green Day - Oh Yeah Curtis Mayfield - Freddie's Dead Red Hot Chili Peppers - Suck My Kiss Blondie - Denis Depeche Mode - A Pain That I'm Used To Air - Sexy Boy Bar Italia - Cowbella Bruce Springsteen - Born To Run The Offspring - Pretty Fly (For A White Guy) The Kinks - Waterloo Sunset Suede - Dancing With The Europeans Bullet For My Valentine - Welcome Home (Sanitarium) Stereophonics - Have A Nice Day Vella - All My Love Alice Cooper - Poison Bloodhound Gang - The Bad Touch Die Spitz - Riding With My Girls The Beatles - All You Need Is Love Electric Six - Gay Bar Pain Magazine - Magic AC/DC - If You Want Blood Highly Suspect - Lydia Elastica - 2:1 Placebo - Post Blue Biffy Clyro - Hunting Season Frank Zappa - Inca RoadsHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

House'n It w/john vella airs on the 1st and 3rd Saturday of every month from 10a-12p Central Time US. Be sure to subscribe to the companion podcast at johnvella.com to hear the show without any of the DJ voiceovers.

House'n It w/john vella airs on the 1st and 3rd Saturday of every month from 10a-12p Central Time US. Be sure to subscribe to the companion podcast at johnvella.com to hear the show without any of the DJ voiceovers.

House'n It w/john vella airs on the 1st and 3rd Saturday of every month from 10a-12p Central Time US. Be sure to subscribe to the companion podcast at johnvella.com to hear the show without any of the DJ voiceovers.

Sikwit nitkellmu dwar l-edukazzjoni, iżda mhux kulħadd verament jifhem il-fond tagħha. Ħafna jarawha biss bħala klassijiet, uniformijiet, eżamijiet jew ċertifikati. Imma kif iffissrilna l-eks għalliem Victor Vella, tfisser ukoll tkabbir u espożizzjoni għal esperjenzi ġodda, trasformazzjoni u s-sejbien ta' potenzjali ġodda.

Dans cet épisode bonus exclusif à Papatriarcat+, je me prête au jeu de l'invité face à Fanny Vella, autrice et illustratrice engagée. Ensemble, nous revenons sur une année 2024 mouvementée, marquée par l'arrivée de Lucas, la difficulté de trouver un équilibre entre parentalité et vie professionnelle, les doutes, la culpabilité, mais aussi les joies et les victoires qui jalonnent le quotidien d'un parent. Nous parlons de charge mentale, de la nécessité d'accepter de l'aide, de ce que signifie entreprendre tout en accueillant un nouvel enfant, mais aussi de projets inattendus : une bande dessinée en retard de 9 mois, un podcast érotique en préparation, et la question centrale de la monétisation des podcasts. Cet échange, intime et sans filtre, explore les coulisses de mon travail, mais surtout les réalités universelles de la parentalité : l'épuisement, le regret, la joie, les tensions dans le couple, la peur de manquer d'argent, et l'importance de prendre soin de soi pour tenir dans la durée.

Et si on changeait d'angle ? C'est la question que pose Fanny Vella dans son nouveau livre, et que nous explorons ensemble dans cet épisode du podcast Papatriarcat. Car notre manière de regarder l'enfance influence directement la société que nous construisons : nos mots, nos gestes quotidiens, nos habitudes éducatives. Autrice et illustratrice engagée, Fanny Vella s'est fait connaître avec ses dessins et albums jeunesse autour de la parentalité, du consentement et des violences ordinaires. Avec ce tome 2 d'Et si on changeait d'angle, elle s'attaque à des scènes plus subtiles mais tout aussi révélatrices de la place faite aux enfants : le droit de dire non, la manière dont on touche leur corps, l'importance des excuses, ou encore la façon dont les adultes banalisent certaines attitudes. Dans cet échange, nous parlons de :la difficulté de se remettre en question sans sombrer dans la culpabilité parentale,ce fameux « on n'en est pas mort » qui traverse les générations,le rôle des excuses comme outil de réparation et de transmission,la nécessité d'impliquer les enfants dans les décisions qui les concernent. Cet épisode est une invitation à revoir nos réflexes, à mettre les enfants à hauteur, et à ouvrir la porte de la déconstruction éducative avec nuance et douceur. Que tu sois parent, éducateur ou simplement concerné par l'avenir des enfants, tu trouveras ici des idées concrètes et une réflexion profonde pour avancer autrement.Salutations adelphes et solidaires ✊

Et si on changeait d'angle ? Dans ce nouvel épisode de Papatriarcat, je reçois Fanny Vella, autrice et illustratrice engagée. Avec son livre Et si on changeait d'angle (tome 2), elle explore la manière dont nos gestes et paroles envers les enfants traduisent nos rapports de force et influencent leur développement. Consentement, excuses, culpabilité parentale, « on n'en est pas mort »… autant de thèmes que nous abordons pour questionner nos habitudes éducatives et imaginer une parentalité plus respectueuse. Une bande-annonce pour découvrir un échange sincère et concret sur l'éducation, la parentalité et les droits des enfants. --------------------------------------------------Le site du podcast : https://papatriarcat.fr/Pour t'abonner à la newsletter : https://inscription.kessel.media/papatriarcatRéagir à l'épisode : https://www.speakpipe.com/papatriarcatPour vous abonner à des contenus exclusifs : https://papatriarcat.supercast.com/Pour un accompagnement personnel : https://www.cedricrostein.com *******************************************Crédit musiques : www.bensound.comCrédit dialogue : BRUT - le sexisme chez les enfants (youtube)Soutenez ce podcast http://supporter.acast.com/papatriarcat. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Il-kittieb Malti-Awstraljan Victor Vella jitkellem dwar il-pets fil-ħajja ta' kuljum tagħna. Minbarra li joffru sħubija u affezzjoni, il-pets huma meqjusa li jnaqqsu l-istress u jtaffu s-sens ta' solitudni

House'n It w/john vella airs on the 1st and 3rd Saturday of every month from 10a-12p Central Time US. Be sure to subscribe to the companion podcast at johnvella.com to hear the show without any of the DJ voiceovers.

Il-kittieb Malti Awstraljan, Victor Vella jirrifletti fuq kif il-bidla fil-istaġuni sservi bħala bidla fir-rutina tal-ħajja, li toffri esperjenza fir-ritmu tal-ħajja kif ukoll konnessjoni mad-dinja fiżika.

House'n It w/john vella airs on the 1st and 3rd Saturday of every month from 10a-12p Central Time US. Be sure to subscribe to the companion podcast at johnvella.com to hear the show without any of the DJ voiceovers.

Chris Vella, CFA shares where he thinks OCIOs are headed and how investors are viewing alternatives and more 

House'n It w/john vella airs on the 1st and 3rd Saturday of every month from 10a-12p Central Time US. Be sure to subscribe to the companion podcast at johnvella.com to hear the show without any of the DJ voiceovers.

Small businesses thrive when they focus on what they do best, and today's guest believes marketing should never get in their way.Frank Vella, CEO of Constant Contact, understands firsthand the complexities small business owners face every day. Having started his journey by helping a friend run marketing campaigns through Constant Contact, he now leads the company with a deep appreciation for the challenges entrepreneurs navigate.In this episode, Frank shares why staying obsessively close to your customers is crucial, how technology can simplify marketing complexity, and why Constant Contact remains passionately committed to small businesses. If you've ever felt overwhelmed by marketing, Frank's insights will show you how to leverage tools and relationships to create lasting success.If you love this show, please leave a review. Go to RateThisPodcast.com/bam and follow the simple instructions.Additional Resources:Campaign Builder: Automatically generate a marketing campaign based on your goalsGetting started with Constant ContactMeet Today's Guest: Frank Vella of Constant Contact

House'n It w/john vella airs on the 1st and 3rd Saturday of every month from 10a-12p Central Time US. Be sure to subscribe to the companion podcast at johnvella.com to hear the show without any of the DJ voiceovers.

House'n It w/john vella airs on the 1st and 3rd Saturday of every month from 10a-12p Central Time US. Be sure to subscribe to the companion podcast at johnvella.com to hear the show without any of the DJ voiceovers.

What does it take to create a race experience so special that runners travel from across the country to participate? Lowell Ladd, race director of the Bird in Hand Half Marathon Weekend, joins us to reveal the behind-the-scenes magic of organizing this beloved event in Pennsylvania's Amish country.From handcrafted horseshoe medals to running past actual camels at mile 12, this race offers experiences you simply won't find elsewhere. Lowell shares how the local Amish community embraces this event so completely that they regularly turn away volunteer help – a rare challenge in the racing world! We learn about the massive pre-race festival, the beloved community picnic with legendary BBQ that begins cooking at 3:30 AM on race day, and why this event has earned its reputation as "runDisney North" among our listeners.As summer heat intensifies across much of the country, we discuss essential strategies for adapting your training. We share practical advice for adjusting expectations, modifying workouts, and staying safe while building that valuable heat adaptation that will pay dividends when temperatures cool in fall.Thomas Stokes drops by to announce the winners of his special scholarships and details about his upcoming transformation challenge starting July 7th. In our race report, we travel from Houston to Ottawa, where Marina shares her experience completing not only the 5K and 10K races on Saturday, but following them with a half marathon PR on Sunday – and capping off her weekend with a surprise King Charles sighting! Plus, we hear from runners in Argentina, Scotland, and across North America completing their Memorial Day weekend races.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Today we're joined by actress Vella Lovell, whose path to the screen began with a childhood dream of Juilliard—sparked by a Babysitters Club character—and eventually led her to the school not once, but twice. Vella currently stars opposite Joel McHale in Fox's Animal Control, returning for its third season in 2025. She previously starred alongside Ted Danson and Holly Hunter in Mr. Mayor, earning a 2021 HCA TV Award nomination for her role as Chief of Staff Mikaela Shaw. She's also beloved for her standout turns as ‘Heather' in Crazy Ex-Girlfriend. In this episode, Vella opens up about the intensity of Juilliard's training, booking her first pilot after a silent retreat, and how her background in classical piano unexpectedly informs her comedy work. She talks about navigating set life, the business side of acting no one teaches you, and why it's so important to celebrate the wins—big or small—along the way. These are the unforgettable stories that landed Vella Lovell right here. CREDITS: Animal Control Mr. Mayor Crazy Ex-Girlfriend Dollface The Big Sick Your Place or Mine Younger Girls Gracie and Frankie So Help Me Todd GUEST LINKS: IMDB: Vella Lovell, Actress, Producer, Singer THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition MAGIC MIND: Get 48% off with code ONEAUDITION20 THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: WRITER: Erin McCluskey WEBSITE & GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Alara Ceri