POPULARITY
14 episodes with Piracetam
2 episodes with Piracetam
4 episodes with Piracetam
13 episodes with Piracetam
2 episodes with Piracetam
Today, we're talking about how nootropics and peptides like Semax (See-max) and Selank (SEH-lank) work together to support cognitive health, improve focus, and reduce mental fatigue. Let's start with nootropics. These are substances that are designed to support and enhance mental performance. Some work by improving memory, others help with focus, alertness, or reducing brain fog. Nootropics can be: Natural, like L-theanine or Lion's Mane Nutraceuticals, like Alpha-GPC or CDP-Choline, which support neurotransmitter production Or synthetic, like Modafinil or racetams “RASS-uh-tams”, which are often used off-label to promote wakefulness and focus Most nootropics work by affecting levels of key brain chemicals like dopamine, acetylcholine, or norepinephrine. They don't “make you smarter,” but they can improve how efficiently your brain is working—especially under stress or fatigue. Now, let's talk about peptides—specifically Selank and Semax, which are two of the most well-known nootropic peptides. Selank is more about calming and emotional regulation, while Semax leans into cognitive enhancement and brain performance. Think of Selank as the anti-anxiety sidekick and Semax as the mental sharpener. Selank works by boosting GABA activity, which helps calm the nervous system. That's why it's often used to reduce stress and anxiety without causing drowsiness or dependence — unlike traditional anti-anxiety meds. Interestingly, it also slightly increases BDNF, the brain growth factor that supports memory and learning. Semax, on the other hand, has a much stronger impact on BDNF. It's derived from ACTH, but it doesn't raise cortisol levels. Instead, it enhances BDNF, dopamine, and serotonin activity, making it great for improving focus, mental energy, and even mood. And that's what makes them such a powerful combo for some people. Selank helps create a calm, clear mental space — kind of like reducing background noise — while Semax boosts the brain's signal, improving neuroplasticity, motivation, and mental clarity. Together, they offer a full-spectrum brain support: emotional balance and cognitive performance. Whether you're dealing with brain fog, anxiety, or just want to perform at a higher level, these peptides could be worth exploring. Stacking Nootropics with Peptides One of the most popular strategies for cognitive support is to combine or stack peptides with nootropics. For example: Selank pairs well with L-theanine for calming, focused energy. L-theanine, an amino acid found primarily in green tea, promotes relaxation and reduces stress without causing drowsiness by increasing calming neurotransmitters like GABA and serotonin. Lion's Mane mushroom, a natural nootropic found in both wild and cultivated forms, can be stacked with Semax to naturally support memory, focus, and neurogenesis. Semax can be used with Alpha-GPC to support both short-term concentration and long-term brain health. Alpha-GPC (Alpha-glycerophosphocholine) is a choline-containing nutraceutical, often derived from soy or sunflower lecithin, that acts as a powerful nootropic. It increases levels of acetylcholine, a key neurotransmitter involved in learning, memory, focus, and muscle control. Because of its ability to cross the blood-brain barrier efficiently, Alpha-GPC is often used to enhance cognitive function, support brain health and neuroprotection, and improve physical performance by boosting power output and recovery in athletes. Semax can also be used with CDP-Choline for memory support, brain fog, and age-related cognitive decline. It too is a nutraceutical that provides choline, which the brain uses to produce acetylcholine, a neurotransmitter essential for memory, learning, and focus. It also delivers cytidine, which converts into uridine—a compound that supports neuron repair and brain cell membrane synthesis. Alright, so one question we get a lot is, “What's the difference between CDP-Choline and Alpha-GPC?” It's a good one—because they're both great choline sources, but they work a little differently. Alpha-GPC delivers choline more directly, which means you'll feel that boost in focus and mental energy a bit faster. It's especially handy if you're doing high-intensity brain work or even something athletic. Lastly, I also want to dive into something a lot of people are curious about, Modafinil and racetams (RASS-uh-tams). Modafinil (Provigil) is a prescription, stimulant medication used to treat sleep disorders (e.g., narcolepsy and obstructive sleep apnea) and shift work disorder. It's also used off-label as a focus-enhancing nootropic. It works by promoting wakefulness in the CNS. Researchers don't know exactly how it works, but it appears to affect areas in the brain that control attention and wakefulness. Racetams (e.g., Piracetam, Aniracetam, or Oxiracetam) are a class of compounds that enhance acetylcholine activity and neuroplasticity, leading to better learning, memory, and focus with subtle, non-stimulant effects. While Modafinil provides a noticeable surge in alertness and productivity, racetams offer a more gradual cognitive boost that can be ideal for sustained mental performance. Just remember, peptides provide foundational support—helping your brain repair and function better long-term. Nootropics can then layer on immediate effects, like sharper focus or improved mood. Thanks for listening to The Peptide Podcast. If you found this episode helpful, please follow or leave a review. And if there's a topic you'd like to hear more about, feel free to reach out—we'd love to hear from you. As always, have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.
Mit welchen Nootropica holt man sich Extra-Antrieb, wenn's zählt? Eine Folge über Dopamin-Abbauhemmer, stotterstartende Oldtimer und Stefans neuen liebsten Morgenstack: Uridin plus Kaffee plus Rhodiola Rosea, außerdem besorgt er sich Citicolin. Zum angesprochenen Event am Krallerhof (inklusive Käsebuffet) geht es hier. Methylenblau in Pharmaqualität gibt es hier. Den Dopamin-Vorläufer L-Tyrosin gibt es hier. L-Dopa ist in Deutschland und Österreich verschreibungspflichtig. Eine natürliche Quelle von L-Dopa ist Mucuna pruriens (Juckbohne), ein entsprechendes Extrakt gibt es hier. Piracetam gibt es (nur auf Rezept) zum Beispiel hier. Modafinil gibt es (nur auf Rezept) zum Beispiel hier. Eine gute Quelle für Rhodiola Rosea ist diese hier. Hochwertiges Ashwagandha gibt es hier. Uridin Monophosphat gibt es hier. CDP Cholin aka Citicolin gibt es hier. Kreatin gehört zur Biohacking-Grundausstattung. Ein gutes Produkt ist zum Beispiel dieses. L-Carnitin kann, wenn es in größeren Mengen und regelmäßig supplementiert wird, Schäden am Mikrobiom des Darms verursachen, Allicin kann diese Schäden theoretisch abwenden. (Das Ganze hat mit TMA und TMAO zu tun.) Es gibt dazu noch keine ernsthaften klinischen Studien. Man kann es mit Allicin also mal versuchen, und mit Carnitin nicht übertreiben. Carnitin gibt es hier. Und Allicin gibt es hier. Zu Olga Winklers Re-Gen in Salzburg geht es hier. Zum Glücksaffen geht es hier.
Neste vídeo, exploro em detalhes o piracetam, um nootrópico amplamente conhecido, discutindo sua origem, mecanismos de ação, e como ele pode ser utilizado para melhorar a cognição e proteger o cérebro. Desde sua derivação do neurotransmissor GABA até suas propriedades neuroprotetoras e antioxidantes, você aprenderá como o piracetam pode ser aplicado em casos de déficit cognitivo, inflamação cerebral, e até como um suporte adicional em tratamentos com estimulantes. Neste vídeo: 00:00 - Introdução ao Piracetam 02:17 - Mecanismos de Ação do Piracetam 06:11 - Uso do Piracetam para Neuroproteção 07:50 - Dicas Práticas para Uso do Piracetam 08:27 - Final
Promesse di superintelligenza e memoria infallibile. Le droghe dello studio, o nootropi, stanno spopolando, con un mercato in crescita esponenziale. Ma queste sostanze come l'Adderall,Piracetam, Noopept, Ritalin, Modafinil, ...funzionano davvero? Quali sono i rischi per la salute?In questo episodio di Dpen Scienza, sfatiamo il mito delle pillole per la memoria e analizziamo la verità scientifica sui nootropi o droghe dello studio.Link a BookBeat: https://www.bookbeat.com/it/promocode?code=dpen&utm_source=podcast&utm_medium=influencer&utm_campaign=IT-dpen-Action-27888&utm_content=Textlink-Offer-60d&utm_term=deal3 Codice Promo: dpenCi potete ascoltare su: Nostro Sito: https://dpenpodcast.wixsite.com/website . Apple Podcast: https://podcasts.apple.com/it/podcast/dpen-scienza/id1517569764 . Spotify: https://open.spotify.com/show/3SEfZMJXDmUDKCHHX1lewc?si=2ViP6N-9Qxu0uh2gPRBwqw . Spreaker: https://www.spreaker.com/user/dpen . E su tutte le app principali di streaming.Seguiteci anche sui nostri social dove potrete anche commentare le puntate e comunicare con noiGruppo Telegram: https://t.me/dpenpodcast . Instagram: https://www.instagram.com/dpenpodcast/ . Twitter: https://twitter.com/DpenPodcast . Disclaimer:Le informazioni fornite su Dpen Scienza sono di natura generale e a scopo puramente divulgativo, pertanto non possono sostituire in alcun caso il consiglio di un medico (ovvero un soggetto abilitato legalmente alla professione), o, nei casi specifici, di altri operatori sanitari (odontoiatri, infermieri, psicologi, farmacisti, veterinari, fisioterapisti, etc.).Le nozioni e le eventuali informazioni riguardanti procedure terapeutiche hanno fine unicamente illustrativo .Nessuno dei singoli autori o contributori di Dpen Scienza né altre parti connesse può esser ritenuto responsabile dei risultati o le conseguenze di un qualsiasi utilizzo o tentativo di utilizzo di una qualsiasi delle informazioni pubblicate.Nulla su Dpen Scienza può essere interpretato come un tentativo di offrire un'opinione medica o in altro modo coinvolta nella pratica della medicina.
Koffein, Theanin, Ginkgo, Alpha GPC, Uridin & Co.: Andreas und Stefan tauchen in die Welt der Nootropica ein. Besseres Gedächtnis, tieferer Fokus, mehr Kreativität, und sogar gegen Prokrastination gibt's was Schlaues!Der wissenschaftsbasierte All in One-Green Drink mit 99 Highend-Ingredients inkl. den Mikronährstoff-Klassikern für Immunsystem, Energiesupport, Healthy Aging und mentale Fitness, ist dein täglicher Begleiter deiner zukünftigen Wellbeing-Routine. Das Produkt findest du gleich hier. Mit dem Code greendeal25 kannst du dir 25% Rabatt auf dein BIOGENA ONE Starter Set im Wert von 119,90€ sichern bzw. bekommst du mit dem Rabattcode andreas5, 5% lebenslang auf das super-flexible BIOGENA ONE Abo.Kaffee? Andreas und Stefan mögen Afro Coffee, den gibt es hier.Koffein als Reinstubstanz gibt es hier.Theanin gibt es hier. 5% Rabatt mit code: 70033082Ginkgo gibt es hier.Das Ginkgo-Produkt Tebonin gibt es hier.Alpha GPC gibt es hier. Qualia Mind, das Original, gibt es hier. Uridin gibt es hier. Citicolin gibt es hier. 5% Rabatt mit code: 70033082Omega-3-Fettsäuren (vor allem DHA) Coenzym Q10 gibt es hier. Modafinil und Piracetam gibt es auf Rezept in der Apotheke. Rhodiola Rosea gibt es hier. Ashwaghanda gibt es hier. Methylenblau gibt es hier. Nikotin (bitte nur Leute nehmen, die nie geraucht haben!) gibt es hier. Lithium ist als Nahrungsergänzungsmittel in Europa nicht offiziell erhältlich, der einfachste Weg ist über Mineralwasser, zum Beispiel das aus Thalheim, das gibt es hier. Magnesium gibt es hier als Pulver. Und hier als Kapseln. Kreatin gibt es hier.
I call it the "Tesla" of acetylcholine precursors because it's not cheap and, while it certainly enables cognitive horsepower for peak performance for some, it's far from the most reliable smart drug. I did try taking it alongside a downloadable Piracetam infoceutical and the resulting cognitive performance enhancement left my socks less than blown off. However, the 4.4 Dual N-back brain training score I achieved on Alpha GPC was one of my best, confirming that it is a quintessential cognition-enhancing smart drug.Since 2015 there have been nearly 180 items of human research published in scientific journals, including 10 clinical trials. Let's delve into some of the recent research on Alpha GPC...Read review
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.I call it the "Tesla" of acetylcholine precursors because it's not cheap and, while it certainly enables cognitive horsepower for peak performance for some, it's far from the most reliable smart drug. I did try taking it alongside a downloadable Piracetam infoceutical and the resulting cognitive performance enhancement left my socks less than blown off. However, the 4.4 Dual N-back brain training score I achieved on Alpha GPC was one of my best, confirming that it is a quintessential cognition-enhancing smart drug.Since 2015 there have been nearly 180 items of human research published in scientific journals, including 10 clinical trials. Let's delve into some of the recent research on Alpha GPC...Read review
Assessoria esportiva online e presencial: https://www.leandrotwin.com.br/ E-book Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular só R$ 39,90: https://pay.hotmart.com/T77984348A?checkoutMode=10 Curso de Dieta (Monte a sua dieta ainda hoje): https://pay.hotmart.com/G56713152F?checkoutMode=10 Curso de Treino (Como montar seu treino periodizado): https://pay.hotmart.com/U72090251V?checkoutMode=10 Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso): https://pay.hotmart.com/T64303539E?checkoutMode=10 Curso de Suplementação para Praticantes de Musculação: https://hotmart.com/pt-br/club/public/leandro-twin-cursos Grupo do Telegram para promoções de todos os meus produtos: https://t.me/leandrotwin Instagram: https://www.instagram.com/leandrotwin/ Facebook: https://www.facebook.com/oficialleandrotwin?ref=hl Este vídeo é um oferecimento de: Oficial Farma: https://www.oficialfarma.com.br/ Growth Supplements: https://www.gsuplementos.com.br Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.
Modafinil, often marketed under the brand name Provigil®, is recognized by the U.S. Food and Drug Administration (FDA) as a wakefulness-fostering agent. While its primary role is in managing sleep disorder conditions like narcolepsy, obstructive sleep apnea, and shift work sleep disorder, it has transcended these boundaries. Its off-label uses extend to addressing conditions like attention deficit hyperactivity disorder (ADHD), depression, and cognitive impairment. Further, modafinil has found a dedicated user base among students, professionals, business executives, and individuals seeking to bolster their cognitive abilities and productivity to achieve an edge. In contrast, Piracetam belongs to the racetam group of nootropics. However, the nootropic may not enjoy the same level of recognition as modafinil, but its safety profile and cognitive-enhancing potential have earned it a place in the world of nootropics. Piracetam's history dates back to the 1960s, and it has been touted for its ability to prevent age-related cognitive decline, assist in epilepsy management, and improve memory. This comprehensive guide https://modafinil.org/piracetam-vs-modafinil/ offers an extensive comparison between modafinil vs Piracetam. It dissects various facets of these nootropics, such as their uses, properties, legal status, forms, recommended dosages, and potential side effects. Timestamp 00:34 What Is Modafinil? 01:10 What Is Piracetam? 02:09 Compare Modafinil vs Piracetam 02:36 Is Modafinil Safer Than Piracetam? 03:03 Where to Buy These Nootropics Online Over-the-Counter? 03:23 ModafinilXL 03:45 BuyModa 04:03 Afinil.com 04:29 FoxDose 04:46 ModaPharma 05:02 DinoSupplies (Closed in 2020) 05:27 Modafinil and Piracetam Dosage 05:49 Are Their Side Effects Different? 06:33 What About Differences in Interactions? 07:15 Conclusion
Discussing my top nootropic stacks to improve memory, learning, and studying while in medical school New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/ Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube 0:00 Introduction 7:20 Preformulated Stacks 12:35 Best Nootropics For Stacks 15:40 Piracetam, Methylene Blue, Caffeine 16:30 Noopept, Methylene Blue, Bacopa Monnieri 17:40 Caffeine, l-theanine 18:45 Best Learning Stack 20:00 Best Later in the day Stack 21:00 Best Socializing Stack
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.I give it 4 stars because it's a decent cognitive enhancer but - pound-for-pound, dollar-for-dollar, rubble-for-rubble - Piracetam remains the superior smart drug in my view. I'd suggest that biohackers try Piracetam for a month, then switch to Piracetam-derivative like this or Oxiracetam for a month, and then try stacking them.Read review
Was tut der Biohacker vor einer wichtigen Präsentation? Wie hackt Andreas seine Produktivität? Was tut Stefan, bevor er eine Kolumne schreibt? Wie schaffst du mehr in weniger Zeit? Die Karriere-Booster-Folge der Biohacking-Praxis. Der Partner der heutigen Episode heißt Pure Encapsulations. Mit dem Code Bio15 kannst du auf www.purecaps.net dir deine passende Portion an Mikronährstoffen günstiger holen.„I am not your Guru“, die Tony Robbins-Doku auf Netflix, gibt es hier. Hier geht's zur Kaffeefolge der Biohacking-Praxis. Julia Tulipans Website.Den Acetrack gibt es hier (Code TULIPAN macht ihn 30 Euro günstiger).Das Luftmessgerät Altos gibt es hier mit 10 Euro Rabatt für die Hörerinnen und Hörer der Biohacking-Praxis.Piracetam gibt es auf Rezept in der Apotheke.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erscheint im Mai 2023 bei ecowing. Vorbestellen kann man es hier. Das Buch „Biohacking für Sportler“ von Andreas Breitfeld erschien im Riva-Verlag und gibt es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier. Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.For potentiating the godfather of Nootropics, Piracetam. Warning: It may turn you into a 007 villain! Puffery aside, Piracetam is not a wonder drug, more than a few people have contacted me complaining of the inconsistency of Piracetam so I felt it was incumbent on me to organize this concise protocol. Combining the renowned smart drug with a few cofactors to get the maximum cognitive bang for your buck.Read
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.I heard a fascinating interview with author Patricia L. Gerbarg, in which she was exuberantly praising this Nootropic adaptogen, Rhodiola, which is (literally) mythological. After reading this book, I was very sold on trying Rhodiola itself. I've concluded after reading this book, writing a 3000-word article, and spending many hours scouring Pubmed looking at studies that Rhodiola as a Nootropic has a biological risk-reward trade-off tantamount to Piracetam or ALCAR - some of my favorite all-time Nootropics.
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.In this Q&A podcast, we "spacewalk" on the wet and wild side, opining on seven different questions from you, our relentlessly curious listeners. Included are two illuminating chats I did with two new biohackers in the Limitless Mindset Secret Society...5:11 How did cosmonauts use Nootropics?9:46 My favorite stacks? 11:50 No comment section on LimitlessMindset.com?13:57 Ozonate oil as skin hack18:35 Piracetam is "POSSIBLY SAFE?”20:12 The ethics of cold calling22:57 Still skeptical of brain training?25:58 Callum's Biohacking Consultation48:57 John's Biohacking Consultation
In this Q&A podcast, we "spacewalk" on the wet and wild side, opining on seven different questions from you, our relentlessly curious listeners. Included are two illuminating chats I did with two new biohackers in the Limitless Mindset Secret Society...5:11 How did cosmonauts use Nootropics?9:46 My favorite stacks? 11:50 No comment section on LimitlessMindset.com? 13:57 Ozonate oil as skin hack18:35 Piracetam is "POSSIBLY SAFE?”20:12 The ethics of cold calling22:57 Still skeptical of brain training?25:53 Naive man: My Ukrainian fiancée dumped me after I saved her from the war!55:58 Callum's Biohacking Consultation1:13:57 John's Biohacking Consultation
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.In the last year alone there were about 30 papers published about Piracetam which is especially impressive because it's not a patented drug, like Modafinil. There's not the perverse financial incentive of a pharmaceutical company sponsoring the science and trying to get researchers to skew their data.This podcast will summarize some recent science that's been done on it along with some personal insights and knowledge coming out of the Biohacker community online.1:07 The science1:37 Why 20173:10 Heroin adulterant7:09 Prenatal alcohol abuse 8:00 Chimeric academic aid9:30 Piracetam on tap?10:08 Neuroinflammation10:35 Vs diabetes11:42 Mitochondria hack13:00 Ischemic stroke13:38 Tardive dyskinesia14:10 Vs suicide14:44 Metformin adjuvant15:11 Neuronal ceroid lipofuscinosis15:37 Sunifiram15:57 Piracetam as a study control17:05 Post-piracetam intelligence deficit22:54 FDA's piracetam pharma briefing24:15 Pramiracetam25:32 Piracetam stacks27:05 Verbal intelligence enhancer28:31 Chasing piracetam with coffee28:28 Psychedelics 29:19 Underwhelmed by Piracetam? 31:07 Negative side effects31:34 Piracetam changes your personalityRead
Ho sentito uno su YouTube che parla di Nootropi. Sarebbero sostanze che le persone assumono per diventare più intelligenti. Alcuni li prendono per pillole, altri per endovena, altri ancora – questo però non sono riuscito a verificarlo con certezza - per via rettale tipo supposta.Queste sostanze inizialmente utilizzate in ospedali psichiatrici da medici per curare patologie mentali, se assunti da individui sani migliorerebbero la potenza di calcolo del cervello. E questo, appunto, è quello che ho sentito su YouTube.Spesso però accade che online si trovi un po' di tutto, e ancora più spesso questo “un po' di tutto” corrisponde a… un nulla. Un insieme di speculazioni senza fondamenti, che persone senza conoscenza o esperienza in merito portano in digitale per fare il grano. I farmaci nootropi possono realmente funzionare? Se si, in che modo è lecito consumarli?
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.Some of the most effective smart drugs are officially NOT for human consumption, notably Piracetam. Paradoxically, one of the most proven smart drugs ever (+200 human clinical trials) falls into a nonsensical legal category.Read
This week I interviewed Hans Amato We talk about his diet of drinking 6 liters of milk per day, his favorite supplements, and what it's like to be a high output performance coach Also, Youtube banned me…and then unbanned me! Listen for the full story Notes: Hans' Website: https://men-elite.com/ Hans' Newsletter: https://men-elite.com/newsletters/ Hans' Youtube: https://www.youtube.com/channel/UCi1TIaHvuEpZ3f_eb3cWwGQ/featured Hans' Instagram: https://www.instagram.com/hansamato_menelite/ QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO
Episode Topics Warning So before we start, we’re going to go into Lost in Space - Warning Will Robinson - Warning Will Warning. What we’re going to be talking about today is about things that you put in your body to help your brain. We are not saying to take any of this. We are not endorsing anything. We are not recommending anything. We are just talking about it. So whatever you hear here, do your homework, study it and then decide yay or nay and go from there. Always be safe. Talking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FL The definition of nootropics and their ancient Greek origins The definition of Medhya Rasayana and its Sanskrit origins Medhya Rasayana - the Ayurvedic version of nootropics Nootropics through history Nutrients - Herbs or organic material - Synthetics Coffee, cacao, coconut oil, MCT oil, butter, ghee, lard and tallow Brahmi, tulsi, shankapushpi, yashtimadhu, guduchi, shilajit Modafinil, Piracetam and Phenylpiracetam Nootropics according to Charaka Samhita What is the definition of health according to Charaka Ayurveda says that our digestion may not be as good as we think it is Insulin, ayurveda's nootropic gauge and nootropic regulator The ancient ayurvedic view on the hype of coffee enemas What is pancha karma Pancha karma according to ancient ayurveda Pancha karma and commodity ayurveda Internal oleation and internal heating From sipping hot water to saunas From donating blood to leeches Nitric oxide and beets vs nose breathing The dark side of the Kundalini energy manipulation The dark side of psychedelic experimentation Zack can be contacted on Instagram @biohackzack and via email zack@biohackstudios.com Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url ) May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at YogaEnergy.com Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. Both teacher trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life They can be found at YogaEnergy.com Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: ask.tim.and.vie@gmail.com Yoga Energy's Training Library can be found at: https://training.asktimandvie.com (https://training.asktimandvie.com) You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url ) May we all be well, adapt and thrive! - Tim and Vie For YA Registered Instructors Earn CEUs here: https://training.asktimandvie.com (https://training.asktimandvie.com) Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this... Support this podcast
Jonathan answers questions about...1:48 Hacking attention deficit7:25 Best Nootropic for creative writing?15:16 Tianeptine dry mouth?20:47 Tyrosine vs Modafinil23:42 Piracetam vs Noopept26:40 Tips for upping my Spanish game?For all resources mentionedhttp://www.limitlessmindset.com/podcast/1416-q-a-2Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.comJoin the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkMy Bookshttps://www.limitlessmindset.com/jr-booksDonateBitcoin: 3MwtaskYMkkX6TxdQuwK4751r8xw6nyatqConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon LBRYhttps://lbry.tv/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
Shownotes: https://christianyordanov.com/18-david-tomen/Watch this interview on YouTube: https://youtu.be/T1mXmooz53sDo you own a brain? Do you like to use it for work and other important stuff? Would you like it to work better and stay like that for a long time?Then you need to listen this interview with David Tomen from NootropicsExpert.com!David is and expert in nootropics and boosting brain function and cognition, and on this episode of Connecting Minds we talk about how to get started with nootropics. We cover a TON of amazing compounds such as L-tyrosine, AlphaGPC, CDP choline, acetyl-l-carnitine, phosphatidylserine, DHA, the B vitamins, quercetin, CoQ10, PQQ, creatine, taurine, piracetam, aniracetam, oxiracetam, phenylpiracetam, coluracetam, and pramiracetam!Links to David's resources:Website: https://NootropicsExpert.comYoutube: https://www.youtube.com/c/NootropicsExpert/Twitter: https://twitter.com/davidtomenDavid's book Head First: https://nootropicsexpert.com/head-first/
I answer the November Biohacking and lifehacking questions in this Q&A podcast.All resources mentionedhttps://www.limitlessmindset.com/podcast/1471-q-a-8Got Biohacking or Lifehacking questions? Submit them here and we would love to address them in an upcoming Q&A podcast.https://www.limitlessmindset.com/q-a-formConfused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.comJoin the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkMy Bookshttps://www.limitlessmindset.com/jr-booksDonateBitcoin: 3MwtaskYMkkX6TxdQuwK4751r8xw6nyatqConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon LBRYhttps://lbry.tv/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
David Tomen knows firsthand the power of nootropics. He’s considered by many to be the foremost nootropics expert in the field. He’s the author of Head First as well as the founder of the Nootropics Expert web site, a site devoted to optimizing your brain with nootropic supplements. He joins us today to talk about the power of nootropics from stacking to dosage, and much more. David’s journey began when he was diagnosed with adult ADD and put on Ritalin. It seemed to really help his ability to focus, until 2012 when he ended up in the ER. He had a laundry list of symptoms about 2 pages long and his doctors did extensive tests (including for Alzheimer’s and other forms of dementia, which came back negative). The only diagnosis he was given was hypothyroid. Determined to find a natural way to treat his attention issues along with his memory function, he went into full exploration mode of nootropics. He tried multiple combinations of supplements, various dosages and lifestyle changes until he found what works best for him. Today he has a specific stack he takes every day and also uses his years of extensive research and experimentation to help others through his books, podcasts, copywriting and personal consultations. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.NootropicsExpert.com Book: Head First: The Complete Guide To Healing and Optimizing Your Brain With Nootropic Supplements by David Tomen Origins of the word Nootropics There was a man named Dr. Cornelius E. Giurgea who was a psychologist and chemist. He was working with Pavlov back in St. Petersburg back in 1963 and he invented a thing called piracetam. Piracetam was technically the first nootropic. He invented piracetam to solve motion sickness. It turned out piracetam did not help motion sickness but it was a cognitive enhancer. It helped people's memory, so it was put out as a prescription drug. Since 1963 there have been many derivatives of piracetams called racetams. Nootropics Misconceptions That you need a prescription to get nootropics. We consider nootropics as cocoa, caffeine, CBD oil, zinc, and vitamin D because they all influence the brain in one way or another. Most Popular Topics People seem to be most interested in specific substances. I'm getting a lot of traffic to the Lion's Mane page. The best nootropics for anxiety is popular right now, probably because of COVID19. ADHD and ADD are also popular topics. Black Seed Oil is becoming popular. Suggested Resources Free Book: Secrets of the Optimized Brain by David Tomen Book: Head First: The Complete Guide To Healing and Optimizing Your Brain With Nootropic Supplements by David Tomen App: Go to www.NootropicsExpert.com and do a keyword search on whatever your problem is. Bullying Story There was this kid named Steven who was a real bully at a church camp. Finally I went berserk and I threw him through a window. I probably could have diffused the situation if I had known what I know today. Related Episodes 290 Wellness Force Radio Host, Josh Trent 319 Make Boundaries Your Breakthrough; Michael Levitt 467 Success Principles of Amazon's Jeff Bezos; Steve Anderson Free Gift Get the Awaken With Focus 12-Minute Guided Meditation by Bruce Langford. Be alert and focused after waking. Feel invigorated, fresh, and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus
Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical Imperfection https://www.limitlessmindset.com/books/231-how-to-be-cross-eyedDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr I'm not a doctor, medical professional or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
It’s that time of the month again: Q&A time! By now, you probably know the drill. I’ve been taking questions from The Life Stylist Podcast Facebook Group, doing some research, and coming back with the most in-depth answer I can muster. This week, we have two bangers for you. Sarah asks about why we don’t talk about the potential dangers of EMF radiation during regular plane travel, yet freak out about cell towers. Hacking air travel is one of my absolute favorite areas of biohacking, and I have a LOT of experience after 23 years of experimentation. Gabriela follows that up with a question about another one of my favorite things: finding a spring near your new home! If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers. Sarah asks: How can you/we justify airplane travel on an annual basis yet freak out over considerably more low-level EMF from cell towers, etc? I think airplanes are so beloved and convenient that we don't give it airtime. I'm assuming it’s like sleeping on a cell tower for X amount of hours you're in a plane. You've got to live your life and travel. The benefits of work trips, seeing loved ones, interacting with and learning from other cultures are worth it Yes, travel trashes your body in many ways, but you can make it much safer by employing a few of these tricks. I'll someday complete my online class: Biohacking my travel: the jet lag solution. I was 1/2 way done with it, then I had to move to escape cell towers, and the project got lost in the shuffle. I will complete the class in the future, and it will change your life. Get on the waitlist here: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone As for EMF on planes, I've tested radiation levels a couple of times, and it's not all that high on flights without wi-fi. You do get gamma radiation from the sun, tons of RF on wi-fi flights, especially with a couple of hundred cell phones searching for service. If you use your laptop, make sure to use the Defender Shield under it, so you don't fry the hell out of your baby-making bits. I wear anti-EMF clothing, take dozens of supplements, and have literally over 150 other hacks I use when I travel, so I’m probably healthier traveling than sitting at home in some cases Living near a cell tower is 100s of times worse for you than sitting on a plane. Trust me. I've done both. If you live in a big city, you probably live close to a few cell towers. If they are 5g, it's even worse. All that being said, remember to think positively, as thoughts and emotions are powerful! Worrying about EMF, toxins, and eventing in the world trying to kill you doubles the damage. So take precautions, but keep your mind right by staying out of the fear/limbic system trauma loop. Here are some powerful tips to make flying less hazardous to your health: Use Quicksilver Scientific melatonin on nights leading up to your flight to adjust yourself into the next time zone by going to sleep as close as you can to your destination time Plan your meals to be aligned with eating times at your destination Use the Human Charger to help beat jet lag and adjust to time zones Same with the Verilux full-spectrum lighting unit Get TSA Precheck, or Global traveler, and Clear in the US to make airport security suck less, and minimize stress. I will ALWAYS opt-out of millimeter-wave screening. It's the same technology as 5G and extremely dangerous. If you have TSA, Global Entry, or Clear, you get to pass through an old-school metal detector, rather than being microwaved. If I can't get an X-ray, I always opt-out and get fondled, rather than walking through a cancer box. If you can afford it, get an upgraded seat and priority boarding. It's worth it to stay chill and preserve your energy. Get up and stretch every single hour, or as often as possible. Flight attendants sometimes get pissed when you stand near the restrooms, so I usually wait until they are doing their rounds, then sneak up front for some plane yoga. Great for circulation and restlessness. Buy bottled water inside the airport, bring it on the plane, then use Vital Reaction hydrogen tabs. I do four tablets every 90 min when I fly. Usually, Evian, Fiji, and Pellegrino are the best waters available at airports. Never, ever drink water, coffee, or tea on airplanes. The storage tank water is toxic. They use very caustic chemicals to flush the storage tanks, and if they don't do that, often, the water is contaminated with bacteria. Not to mention it's disgusting tap water in the first place, even if it's clean. I would only drink tap water if I were dying alone in the desert. Wear earplugs, even in airports, and for sure during flights, as loud noise is stressful You can also wear noise-canceling headphones while flying, even without music or audio, just as stress protection. Meditate as much and as often as possible while flying, to ease stress. Also listening to uplifting podcasts like this one, and spiritual audiobooks or guided meditations are great to keep your nervous system in rest mode. I like to use the NuCalm. Sleep as much as humanly possible on flights to preserve energy. Wear blue-blocking glasses the entire time on planes. If it's daytime, wear clear blue blockers by Ra Optics or BluBlox. If it's nighttime at your destination, wear the super dark Trudark wrap around glasses. All indoor lighting is junk lighting. All light coming through glass is artificial blue light. Plus, the seat-mounted TV's and all the devices emit tons of toxic blue light as well. I always plug in my Blushield cube and Somavedic travel unit for EMF and general energetic harmony while flying (and driving for that matter) You can also use a Blushield pocket model rather than the bigger EMF units Use dusk and dawn sun gazing to adjust to time zones quickly Do cryo/ Vitamin IV's/ NAD IV, before and after travel Hyperbaric Oxygen before and after Ozone IV Use Joovv red light therapy to help with mitochondria and inflammation EMF proof clothes, especially a beanie, and Lambs underwear For plane air, you can periodically huff essential oils to kill germs. Try On Guard by Doterra. It kills every bug on contact. Portable Air Filters are cool to fly with too. Also, wash your hands a lot during flights. Planes are disgusting. I also huff Oxygen canisters on flights. TSA hates them, but I've only had mine taken away once. Breathwork- Before and after I fly, I love to get my barefoot on the ground and do some breath work, to raise my oxygen levels. You can also ground on the plane, by keeping your bare feet, or cotton socks on the metal frame of the seat in front of you, or plugging a grounding strap into the ground input in your seat outlet if you have one. Some experts say grounding this way sucks some love it. I can't get a straight answer. Try the foot method to be safe. Stay in Ketosis before, during, and after flights by water fasting or just going carb/sugar-free the entire days you fly Quicksilver Scientific Keto Before Six makes it super easy to stay keto Megadose Quicksilver Scientific liposomal glutathione before, during, and after flight for oxidative stress Bulletproof Brain Octane small bottles are great for travel to get good fats in and keep food cravings away I always bring the Biomat or the Therasage heating pad to keep my back pain and inflammation own on flights Compression clothes, especially Comrad compression socks After you land, find a natural body of water as soon as possible and take a swim to ground your body, or take an ice bath and hot bath and sauna. Finding a Russian spa is excellent for this. Another great hack is to run a hairdryer over your entire body when you get to your hotel, to neutralize any static electricity that built up during the flight Here are some of my other favorite travel supplements: Kratom for back pain Qualia for alertness and focus Modafinil is my #1 jet lag supplement due to its ability to erase sleep debt so powerfully. Natural Stacks MagTech magnesium. I megadose this when I travel to combat stress, help with sleep, and help protect against EMF I like to add Mega Hydrate to my water to upgrade hydration. Don't use it at the same time as mega hydrate because, for some reason, it stops the mega hydrate from activating and creating hydrogen gas. Liquid Chlorophyll drops for bioavailable copper, which helps with radiation exposure Oceans Alive marine phytoplankton, because of its high SOD (superoxide dismutase) content, which is a powerful antioxidant Four Sigmatic instant coffee, for fasting Organifi green juice in your water bottle for alkalinity Nutrex Astaxanthan capsules to protect you from UV exposure while flying and traveling. It's like an internal sunscreen. Unfair Advantage ampules by Bulletproof for energy. Great for travel. Quicksilver Scientific 'The One' is the best energy supplement, but it goes bad if it gets hot, so it's tricky. The same goes for my all-time favorite supplement called NAD+, also by Quicksilver Scientific. It's a NAD precursor that is incredible for stress recovery and fatigue. I also love Piracetam for flying due to its ability to increase oxygen levels in the brain Another one is Blue Cannatine by Troscriptions. The tablets contain methylene blue, nicotine, CBD, and caffeine. It’s incredible for travel, due to its neuron protective qualities. Lastly, I like to take fish oil or cod liver oil while flying to help thin blood, and as a result, increase circulation When flying, my main goals are reducing inflammation and keeping hydrated. Gabriela weighs in with another question: Hey everybody! I just moved to Lake Tahoe, and I'm wondering if anyone knows of a good spring to get drinking water from in the area? Thanks for your help! The spring I go to there is called Boca Springs, find it on findaspring.com get the water tested though, as the rangers told me it was tainted. I drank about 30 gallons of it and lived to tell the tale, however. Always test your water at WATERCHECK.COM to make sure it's safe. Why? Here are a couple of reasons: “Crystal Geyser Pleads Guilty to Dumping Arsenic into California's Ecosystem for 15 Years” & “U.S. drinking water widely contaminated with 'forever chemicals': environment watchdog” Also, get my complete guide to water FREE at lukestorey.com/129 or text THE WATER GUIDE to 44222 on any US phone. There you will also find 7 hours of podcasts all about spring water, bottled water, filters, etc. on episode 129, 130, and 131 featuring Daniel Vitalis and others. Learn the difference between a real spring and a creek or stream. Never drink from a body of water that is above ground. Springs must be collected from the source, which is usually a pipe that's been placed there by people who use the spring. If there is a local spring, you can usually find it by asking the hippies at the local mom and pop health food store. If a spring is safe, it's common to see people collecting water there. Fundamental wisdom says if a whole town has been drinking from a spring, it's likely safe. However, if you find a spring, you want to use ongoing, get the water tested. My friend Chris, the owner of Livespringwater.com, once showed me a spring right here in the Hollywood Hills, and when we had, it tested they found some traces of bacteria. So be careful and use discernment, but in general, springs are safe. The best spring water usually comes from high altitude springs and rocky mountains. If you like filtered water, imagine water that's been filtered by 10,000 feet of rock, inside a mountain, as compared to 10 inches of filter medium in your Berkey or whatever. There are some delusional conspiracy theorists online that will tell you that all springs are toxic because they are polluted with acid rain and chemicals, but let me tell you, in most cases, it's a million times its safer than the water in all of your commercial soups, kombucha, beer, wine, sodas, or any drinks made from tap water, filtered or not, including most cheap bottled water. The foremost anti-spring water hater out there scares everyone away from collecting this nectar of the gods because he likes to collect commission checks for the filters he promotes. All of us influencers make affiliate commissions. Nothing wrong with that, as everyone wins, but it's unfortunate that some people use hate, fear tactics, and misinformation to make a sale. Some spring water is toxic and acid rain free because it is what's called 'primary water' - water that has NEVER touched the surface of the earth, or it has not been on the surface since before the industrial revolution and is therefore free of chemicals, or acid rain. Some companies market water as 'spring water,' when in fact, it is water that is pumped from underground aquifers, much like crude oil. This type of water is much more likely to be contaminated by acid rain, pesticides, and other runoff from groundwater. Again, if you want to make sure you water is safe, collect a sample, and send it to WATERCHECK.COM As for filters, if you cannot get clean spring water, the best I've found are Ophora Water (whole house and under sink filters) and Pristine Hydro (under sink filters) Both are insanely sophisticated and effective. Both on my site. My #1 choice of water, and what I drink at home is livespringwater.com, which is currently only available for delivery in CA If you find a safe spring, you can buy 2.5 or 5-gallon glass carboys (huge bottles) at a home brewing store. Make sure to keep your spring water-covered, away from light, as it can grow algae after some time if it gets sun. That's because it has a life force in it that hasn't been burned away with chemicals or UV light. Again for everything you need to know about spring water, my favorite bottled waters, filters, etc. go back to episodes 129, 130, and 131. Your best bet is to just download my complete guide to water at lukestorey.com/129 , or by texting THE WATER GUIDE to 44222 on any US phone. More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. AND... LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use the code “Lukesave20” for a special 20% Discount on the Life Cykel Biohackers Set today! AND… NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey To get my complete guide to water FREE visit lukestorey.com/129 or text THE WATER GUIDE to 44222 on any US phone. Biohack My Travel online class waitlist: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone “Crystal Geyser Pleads Guilty to Dumping Arsenic into California's Ecosystem for 15 Years” “U.S. drinking water widely contaminated with 'forever chemicals': environment watchdog” Related Shows Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One | Daniel Vitalis Episode 130: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part Two | Seth Leaf Pruzansky Episode 131: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift With Mukhunde Singh Episode 227: Everything You Ever Wanted To Know About Almost Anything W/ Dr. Ted Achacoso
You are in for a real treat today because, as a Christmas gift from me to you, I’m sharing one of the biggest and most thorough episodes I’ve ever released. Ben Greenfield came over to my house and we went through every single supplement, smart drug, nootropic, herb, and biohack on the entire property. We then turned this into a full-length documentary film and this monster of a podcast. I learned so much from Ben while we did this, and there is just so much valuable information packed into this episode. I am really happy with how it all came together and I am stoked to finally be sharing it with all of you! I’ve been asked on multiple occasions how we can live our lives without either moving into the middle of nowhere or sacrificing some aspect of our physical, mental, and emotional health. Well, here you go — the complete biohacker’s guide to living an optimal life in the city in 2020. Kitchen Supplements... (17:25) Deuterium-depleted water (DDW) Lifestylist Podcast Deuterium Episodes Premade Paleo meals (Model Meals) Ben's diet: organ meats, wild-caught fish, legumes, underground veggies (Northern European) Four Sigmatic Lion's Mane Psilocybin (Albino A + Strain) Deprenyl Life Stylist Podcast w/ Dr. Ted Achacoso Troscriptions Troche w/ CBD, nicotine, caffeine, & methylene blue (pharmaceutical grade) Limit ice baths to 10 minutes (affects blood glucose deleteriously) Blood glucose monitor Visoluten peptides for the eyes SKQ1 active ingredient Visomitin eye drops Reversed retinal damage and blindness in rodent models Vision Gym Vishen Lakhiani has publicly experimented with it BGF podcast w/ Vishen Lakhiani Oxytocin (feel-good trust hormone released with breast-feeding, physical contact, sex, etc.) Pink Fluff LSD (1 drop is 1/20 of a hit of acid, 5 mcg) Yohimbine HCl Kion Lean Assists w/ healthy blood sugar management Good supplement w/ cold thermogenesis Peptides… (43:20) BPC 157 Tailor Made Compounding BGF podcasts w/ Dr. Matt Cook TB 500 DSIP (Deep sleep-inducing peptide) PT 141 (aphrodisiac) Nitroglycerine cream (contact Dr. Koniver at Koniver Wellness for prescription) Melanotan Ketamine BGF podcasts about peptides How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine. International Peptide Society Superfoods… (51:30) Surthrival Pine pollen (reproductive benefits) Piracetam (cognitive benefits) Dihexa topical cream Cerebrolysin intranasal spray Semax Qualia Mind Modafinil Exogenous ketones – perfect keto Beta-hydroxybutyrate Kion Coffee… (59:00) Ranks very high in “cupping” score Beans are hand-selected for symmetry (roasting quality) Organic beans (3% of beans in the world are organic) Nitrogen flushing packaging w/ roast date on the bag Coffee Gator Grind fresh right before you make it (oxidation) How to hack your own structured water Live Spring Water (lower deuterium content) Joovv Infrared light Is all water the same – BGF podcast with Dr. Gerald Pollack BGF article about structured water and the interview with Dr. Gerald Pollack Somavedic Pristine Hydro Water Filter TrueDark light dot stickers wrapped around light bulbs and fridge lights RA Optics blue light blocking glasses Red light incandescent bulbs BioBalance Final thoughts in the kitchen… (1:09:10) Find what works for you Ancestral Supplements organ meat capsules Kion Fish Oil Creatine Nootropics Depot Try just one or two things at a time, don't be overwhelmed with the volume of info shared in this show Get really good, clean water Focus on the best sleep possible Red light incandescent bulbs Earthing and grounding Kratom for pain relief Leaf of faith documentary Mind Bullet Kratom Bedroom and Bathroom Air quality… (1:25:40) Ozone Generator Ozone to the brain via the ears Ozone bagging for limbs Book: The Ozone Miracle by Frank Shallenberger HEPA Air purifier (Austin Air) Molekule air filter EMF kill switch Spinal decompression… (1:34:45) Pristine Hydro water filter Saunders Lumbar Home Track Dr. Ho's decompression belt BioMat Pro Vielight Power Medic laser Joovv Go Sleep optimization… (1:51:20) Ooler sleep system Take a cold shower before bed when in a warm place w/ no AC GeoVital shielding mat (clears geopathic stress zones) Life Stylist Podcast w/ building biologist Brian Hoyer Lambs clothing (shields EMF) PEMF grounding mat The bathroom… (2:00:00) Pristine Hydro double Shower Filter Omica Shower Filter BluShield cube Somavedic The Zen Den Devices and gadgets… (2:12:40) Joovv panel Biocharger NuCalm Dispenza Meditation Vital Reaction hydrogen inhaler Clearlight Sauna Belicon Rebounder NanoVi Cellular Repair Technology Homemade ice bath… (2:26:00) Luke's budget freezer hack More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. AND... RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals
All Science References & Sourceshttp://www.limitlessmindset.com/nootropics/394-vinpotropile-vinotropil Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical Imperfection https://www.limitlessmindset.com/books/231-how-to-be-cross-eyedDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sourceshttp://www.limitlessmindset.com/nootropics/444-piracetam-pure-nootropics Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sourceshttp://www.limitlessmindset.com/nootropics/394-vinpotropile-vinotropil Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sourceshttps://www.limitlessmindset.com/nootropic-ingredients/335-piracetam#Post-Piracetam Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sourceshttp://www.limitlessmindset.com/nootropics/764-piracetam-peak-nootropics Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. All Science References & Sourceshttps://www.limitlessmindset.com/nootropic-ingredients/335-piracetam Confused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.com Join the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membership Support My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN Connect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gab.AIhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon Telegramhttps://t.me/limitlessjr
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.Another exotic Russian smart drug and the best value offering of the Racetam family. It's an economically unique Nootropic with a high affinity to Piracetam, although with a more subtle psychostimulatory effect. Discussed...4:42 Effects on the senses5:12 The Moscow human study6:30 Psychostimulatory effect8:06 Price and origin8:19 Mechanisms of action9:37 Anxiolytic - social anxiety alleviating agent11:25 Cofactors11:40 Side Effects
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Jeff chats with the founder of Super Fun Productions, Rob Healy, about his passion to better understand the neuroscience behind various smart drugs (nootropics) that can improve memory, creativity, cognition, and can stave off age-related memory decline. We talk about the long term dangers of stimulants, the racetam class of drugs that are banned in the United States, and the "limitless" drug Modafinil. Jeff Grace (host) @jeffgrace (Twitter) @jeffgrace (Instagram) Rob Healy (guest) @parttimerob (Instagram) @PartTimeRob (Twitter) Mentioned in this Episode: Note: Please consult with a doctor before taking any of the supplements listed below. RACETAMS - Class of drugs that are legal in EU and Canada, but yet not in the United States. Discovered in the 1960s and have been clinically studied since the 1970s. Much safer class of drug than Amphetamines, that posses very low toxicity and lack serious side effects. Scientist believe Racetams help with ATP synthesis and Acetylcholine function. Other studies show it improves mitochondrial function in Alzheimers patients. Aniracetam - Rob's favorite for creative professionals. Enters blood stream quickly and slightly stimulatory. Fat soluble, so need to have some fat with it (fish oil or whole milk). Helps with memory formation, learning ability, increased creativity, and holistic big picture thinking. Piracetam - The first discovered and the safest because of its oldest use profile. Claims it can increase word recall, focus, attention, and memory. Phenylpiracetam - Same as Piracetam but 10x stronger. Banned by the Olympic Doping agency. Does cause sleep disturbances so want to take this in the morning. Only take this 1-2 times a week because you will acclimate quickly. Seems to be good for attention switching and task switching as well as hand eye motor movement. Oxiracetam- The computer programmer or "hacker" drug. Great for neuroprotection and recovering from head trauma. Recommended for recovery from concussions. Enhances long term memory formation. Few studies that show it's better at memory formation and recall than Piracetam. One study showed increased reaction times, as well. AFANILS - Modafanil (aka Provigil or Modalert) and Adrafanil. Rob does not strong endorse. "Wakefulness Drugs" originally designed to treat narcolepsy that may help people avoid dips in energy, but do not increase focus, reading comprehension, or word recall in ADHD brains in same way stimulants would. Popularized by Bulletproof Coffee founder Dave Asprey. Inspiration for the film and television series, "Limitless". SUPPLEMENTS THAT ARE EFFECTIVE WHEN PAIRED WITH CAFFEINE... L-THEANINE - Exists naturally in Match Tea. Best taken with caffeine. Has calming effect, or anti-anxiety... makes caffeine or stimulant highs feel much smoother- rounds them out and relaxes the "jump out of your skin feelings". This is a coffee must have. Improves memory and learning. Aids in immune system, increases t-cells, has some antibacterial properties. Lowers blood pressure. Big Fan. TYROSINE - Dopamine precursor. Amino acid to refill your dopamine stores. Stress relieving properties as well. Great supplement for depressed people as well. Also have a super hectic or stressful work week... load up on tyrosine. VASOPRESSIN - Take and wait 30-45 minutes to increase recall at lectures or in other events where elevated recall would be important. CENTROPHENOXINE - Increase recall speed. This increases oxygen to the brain and helps with glucose uptake. Brain uses 20 percent of the body's oxygen levels so you gotta make sure oxygen flow to the brain is constant as we age. LIONS MANE - Helps regulate blood glucose. Increases nerve growth factor that help neuron growth and maintenance. One of Rob's highly recommended adaptogens. Suggested as a supplement to coffee (but with some bitter taste.) FOUR SIGMATIC COFFEE - Instant coffee that contains Lions's Mane and Chagga Mushrooms linked to cognative brain function improvements. HUPERZINE A - Probably one of the oldest nootropics. Goes way back. So going back to Acetylcholine.... Huperzine prevents its breakdown in that synapse. So it prevents the reuptake and make you use more of your ACH.) BACOPA MONNIERI - Helps with memory and retention but gotta take it consistently over a long period of time. Over the Counter. KRILL OIL (Omega 6) - Krill seems to have the highest effectiveness of the fish oils to reduce gut inflammation that can result in slower oxygen flow to the brain. CHOLINE (a neurotransmitter) - Suggested to "stack" with Racetams. Many benefits to Choline supplementation in facilitating of acetylcholine production in the brain. Acetylcholine is sort of like a specific stem cell for the brain in that it can promote neuroplasticity and brain regeneration. Good supplements to take for to help stimulate Acetylcholine production: alpha-GPC, choline bitartrate, choline citrate or CDP choline. Additionally show to have positive affects: Acetyl-L-Carnitine, Ashwagandha, Ginkgo Biloba, and Vitamin B. Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify Check out the latest episode of Self Obsessed with Jeff Grace. Get your self-help obsession fix now!
Episode 1 of CareClinic we discuss: 0. Intro about Hiking & Rainbow Mountain: 1. High Altitude Training & Supplementation for Peru, Machu Picchu 2. Piracetam, MCT Oil & Pulse Oximeters 3. Wim Hoff method for altitude training 4. Butter Coffee from Tibet 1. What is biohacking 1. The official definition 2. How you and I found biohacking 2. Safety when it comes to experimentation 1. Minimal effective dose 2. Plans for common ailments 3. Medical Protocols 4. Diet Protocols - Bulletproof Diet Care Plan: https://start.careclinic.io/increased-energy-The-Bulletproof-Diet-100 5. DNA Test 3. Exciting Biohacks 1. Bhargav's fav 2. Ak's Fav 4. How CareClinic Plays a role in our well-being 1. It's my biohacking journal 2. Reduces 'Recall Bias' 3. Symptom and Vitals tracker The Followup care plan for this episode can be found at: https://start.careclinic.io/general-health-Self-Care-Episode-1-5204
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Ever taken a nootropic compound and become anti-social? I certainly have. But it happens for a few reasons, which we'll break down in this podcast. Enjoy!! Ever taken a nootropic compound and become anti-social? I certainly have. But it happens for a few reasons, which we'll break down in this podcast. Enjoy!! The post Ep95: I'm anti-social on Piracetam first appeared on .
[Epistemic status: so, so, so speculative. I do not necessarily endorse taking any of the substances mentioned in this post.] There’s been recent interest in “smart drugs” said to enhance learning and memory. For example, from the Washington Post: When aficionados talk about nootropics, they usually refer to substances that have supposedly few side effects and low toxicity. Most often they mean piracetam, which Giurgea first synthesized in 1964 and which is approved for therapeutic use in dozens of countries for use in adults and the elderly. Not so in the United States, however, where officially it can be sold only for research purposes. Piracetam is well studied and is credited by its users with boosting their memory, sharpening their focus, heightening their immune system, even bettering their personalities. Along with piracetam, a few other substances have been credited with these kinds of benefits, including some old friends: “To my knowledge, nicotine is the most reliable cognitive enhancer that we currently have, bizarrely,” said Jennifer Rusted, professor of experimental psychology at Sussex University in Britain when we spoke. “The cognitive-enhancing effects of nicotine in a normal population are more robust than you get with any other agent. With Provigil, for instance, the evidence for cognitive benefits is nowhere near as strong as it is for nicotine.” But why should there be smart drugs? Popular metaphors speak of drugs fitting into receptors like “a key into a lock” to “flip a switch”. But why should there be a locked switch in the brain to shift from THINK WORSE to THINK BETTER? Why not just always stay on the THINK BETTER side? Wouldn’t we expect some kind of tradeoff? Piracetam and nicotine have something in common: both activate the brain’s acetylcholine system. So do three of the most successful Alzheimers drugs: donepezil, rivastigmine, and galantamine. What is acetylcholine and why does activating it improve memory and cognition?
Podcast breakdown: The tolerability of certain nootropic compounds seems to depend on how much you need that particular nootropic. People between the ages of 50-65 seem to be able to tolerate Piracetam for longer periods of time. Theoretically, the reason people get side effects from Piracetam, or are unable to tolerate it for long periods […] The post Ep 78: The efficacy and tolerability of Piracetam first appeared on .
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Nootropic discussion: Triacetyluridine Dose range: 15-85MG Stacks well with: Aniracetam, Piracetam, Phenylpiracetam, Oxiracetam, ALCAR, CDP Choline, Alpha GPC, B complex, Noopept, Ashwagandha, Theanine, and more. Primary podcast discussion: Triacetlyuridine breakdown Triacetyluridine dose range Stacking Triacetyluridine Comparing Triacetyluridine to Uridine monophosphate Triacetlyuridine cycling strategy Triacetyluridine sustainability General nootropics cycling strategies Wearing out nootropic stacks/keeping stacks fresh […] The post Ep 77: The Nootropic Power of Triacetyluridine first appeared on .
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Podcast contents: Pycnogenol works on improving bloodflow through vasodilation (pubmed link). Basic breakdown of Piracetam Combining nootropics that target increased blood flow in the brain Stacking Piracetam with Pycnogenol Doses on Piracetam + Pycnogenol nootropic stack Ryan's experiences with the Piracetam/Pycnogenol stack How you can take dose variants of the Piracetam/Pycnogenol stack to zero in […] The post Ep72: Stacking Pycnogenol with Piracetam first appeared on .
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All resources mentioned http://www.limitlessmindset.com/nootropic-ingredients/335-piracetam.html Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter http://twitter.com/#!/jroseland on Google+ https://plus.google.com/+JonathanRoseland On Coach.me https://www.coach.me/users/18dbe22f0cb6519b290d
N=1 Podcast - Life Enhancement through Nootropics and Biohacking
In this episode of N=1 we cover the correlation between sugar consumption and depression, how caffeine may harm DNA while coffee may not, an essential oil with antioxidant properties and how one common vegetable may be more neuroprotective than the popular Piracetam nootropic.
Have you seen the movie "Limitless" with Bradley Cooper where one pill makes him a super genius (with crazy side effects?). Have you taken Adderall, Modanifil, Ritalin or other drugs to help you focus? Do you have trouble with focus, motivation and burnout? Then this "episizzle" is going to be just what the doctor ordered. That doctor is Dr. Andrew Hill, Lead Neuroscientist for truBrain, and a cofounder of Alternatives Addiction Treatment and has recently opened a peak brain performance center in Los Angeles named the Peak Brain Institute. He's joined by Chris Thompson, the Founder and CEO of truBrain, an online food tech brand leveraging neurotechnology to disrupt the energy drink market with functional beverages that support direct focus instead of caffeine-induced alertness We're going to discuss the myths and realities of products like the "Limitless-pill" and if it really exists. What "Nootropics" do for your brain and why you may want to look into using them. The safety of today's nootropics The role of caffeine in your regimen How to make coffee work better for you How Nootropics differ from legal and illegal stimulants How to get better brain performance overall. I've personally been using different Nootropic regimens for the past three years and that's why I invited Dr. Hill and Chris Thompson on the show today so I could pick their truBrains clean about how to get the most out of my noggin. Want to try truBrain for yourself, go to truBrain.com and use coupon code: bacon for 25% off!
We feature the host of Smart Drugs Smarts Podcast, Jesse Lawler, on this episode of ATTMind Radio. His show is one of the most potent and informative sources on cognitive enhancement of all sorts, in particular, what is commonly called “Nootropics” or smart drugs. He joins us on this show to offer himself as a wealth of personal knowledge on the topic of ‘cognitive enhancers’ in general. He outlines exactly what cognitive enhancement means, a definition and history lesson on “nootropics”, and the specifics qualities of the most common smart drugs, from the racetams to modafinil and Adderall, caffeine and we even touch on microdosing psychedelics. He also offers a valuable perspective on what these substances can offer (as well as take away) from the user. Full Show Notes: http://bit.ly/ATTMindRadioEp18 Support The Podcast PayPal Donation Patreon Other Options (including bitcoin)
# Episode 124 **Summary:** In Episode #124 Ari sits down with Dr. Andrew Hill, the Lead Neuroscientist at [truBrain](https://trubrain.com/). During their conversation, Ari and Dr. Hill discuss the secrets behind nootropics at-length, including what makes them “go” and why they're _so_ effective when it comes to helping people maximize their mind. **Special Announcements:** ## [Less Doing Live Event](https://lessdoinglabs.businessresearchgroup.org/sales/live-event-optin) The **Less Doing LIVE Event** in NYC is _less than six months away_! The best minds in business and productivity are joining Ari in his hometown of New York City to share their tips, strategies and secrets for success. Visit [LessDoingLive.com](http://www.lessdoinglive.com/) to learn more about this fantastic opportunity running from **May 1st – 3rd**. ## [Less Doing System Seminar](https://www.eventbrite.com/e/seminar-less-doing-system-by-ari-meisel-tickets-14912003203) Join Ari Meisel, the master of “_Optimize, Outsource and Automate_,” as he conducts two exclusive seminars in the heart of **New York City on March 9th, 2015**. During this seminar, Ari explains how the Less Doing System recaptures time, slashes stress and enriches lives. Best of all, these sessions are **100% free**. To register, go to [Eventbrite](https://www.eventbrite.com/e/seminar-less-doing-system-by-ari-meisel-tickets-14912003203) now! ## [Mastermind Talks](http://www.mastermindtalks.com/) Looking for an opportunity to see Ari speak live somewhere on the west coast?—Look no further! On **April 29th and 30th** , Ari will be featured at the _Mastermind Talks_ event in **Napa, California**. To learn more about this opportunity to watch Ari “_Optimize, Outsource and Automate_” in wine country, click [here](http://www.mastermindtalks.com/). **Time Stamped Show Notes:** - 31:15 – Introduction of Dr. Andrew Hill, Lead Neuroscientist at [truBrain](https://trubrain.com/) - 31:32 – What inspired Dr. Hill's passion for nootropics - 33:40 – How Dr. Hill joined truBrain - 34:10 – Debunking some of the _Limitless_ myths surrounding nootropics - 35:25 – Nootropics don't give users a “high” but they do allow people to stay focused for longer periods of time - 36:10 – The numbers behind truBrain - 41:00 – Nootropics are not habit-forming; they do not produce tolerance, addiction, etc. - 41:55 – [_Nootropics_] _won't turn an idiot into a genius, but if that information is somewhere inside you they may help get it out._ - 42:40 – Verbal fluency and nootropics - 43:40 – L-theanine is an amino acid found in tea leaves that produces a calming effect - 44:48 – Even in the absence of tobacco, nicotine is still slightly carcinogenic - 45:28 – The ingredients within truBrain - 45:40 – The “-racetam Family”; chemicals synthesized from chemistry of [GABA](http://en.wikipedia.org/wiki/Gamma-Aminobutyric_acid) - 47:50 – [Piracetam](http://en.wikipedia.org/wiki/Piracetam) has a _dramatic _effect on cell membrane flexibility - *49:24 – [Oxiracetam](http://en.wikipedia.org/wiki/Oxiracetam) - *50:56 – _The –racetam combined with a choline source is the 1-2 punch in truBrain_ - 49:00 – When choosing cognitive enhancers, choose things that have been around for a long time or use ingredients that are well established as “safe” - 52:10 – Those with a history of stimulant abuse likely have a damaged dopamine system - 54:12 – truBrain comes in a monthly pack and Dr. Hill recommends taking them _every_ day - 55:05 – Dr. Hill's _Top 3 Tips for Being More Effective_ - 55:12 – Performance has bottlenecks, stress being the most finicky - 56:26 – Shift happens—The brain is an elastic, pattern-matching machine - 57:50 – _SLEEP—_The easiest way to “hack” your brain is to wake up at the same time every day - 59:17 – tr --- Send in a voice message: https://anchor.fm/lessdoing/message
In today's podcast I interview neuroscientist, Dr. Andrew Hill from TruBrain. Visit TruBrain.com/Exerscribe for 40% off. https://www.youtube.com/watch?v=9DZQSiREE2g&feature=youtu.be Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8
The following is a guest post by Dr. Andrew Hill, Lead Neuroscientist at . Click here for a fascinating audio podcast that accompanies this article. featuring Ben Greenfield and Dr. Hill. Dr. Hill received his PhD in Cognitive Neuroscience from UCLA in 2012, studying how attention operates in the brain. He has been employed as a Lecturer at UCLA over the past few years, teaching multidisciplinary courses on both Healthy Brain Aging and courses in Neuroscience and Psychology. Dr. Hill has published chapters on measuring and modulating human attention, and continues to research self regulation. Prior to UCLA, Dr. Hill obtained extensive experience working with both psychiatric and developmental populations as well as gaining experience in high technology areas. He received his B.S. in Psychology/Neuroscience from UMass Amherst, and is a key adviser in the formulation of the (get 20% off on your purchase with the code BEN20). --------------------------------- The Limitless Pill In the , Bradley Cooper’s character gets his hands on a smart drug (NZT-48) that enables him to be cognitively super human. The only known side effect is that his eyes change color while he is on the drug, but that changes over the course of the movie as side effects, including withdrawal symptoms, begin to get worse and worse. It’s a sci-fi thriller with a not-so-feel-good message about addiction and performance enhancing substances. And goons chasing you. Makes smart drugs sound dangerous, right? Like any good sci-fi , this movie questions our assumption on the limits of science. And some of what it is suggesting is not science fiction today. Smart drugs and nootropics are a current reality, being used more and more not to treat or remediate any active condition or complaint but towards boosting already typical or superior performance, in colleges, board rooms, military theatres, and by forward thinking gerontologists. With the wide variety of compounds available today that have some research support for cognitive effects, it is important for you to understand the risks and benefits associated with usage, or at least how to choose smarter, when choosing things that affect your brain. For example, one of the most popular misconceptions about smart drugs is that they are the same as nootropics. This may be due to similar benefits that people use them for, but ultimately they do not share the same range of effects, mechanisms of action, safety and side effects. So - what are smart drugs? What are nootropics? How do we know if something is safe or effective? What are these drugs actually doing to my brain? Why am I asking so many questions without answering them? Keep reading to get this and more information you need to understand these questions, and start formulating your own answers - and your own strategies for selecting nootropics. --------------------------------------- Smart Drugs vs. Nootropics A smart drug is generally a prescribed medication or off-label drug used primarily to treat some kind of mental or cognitive disorder. The most common are drugs such as Adderall (dextroamphetamine) or Ritalin (methylphenidate) in the stimulant class used to treat symptoms related to ADHD - although legal and illegal off-label use is rampant. And while they may promote focus and energy in some people, others have dramatic side effect, to body and brain. Smart drugs in the stimulant class also tend to be reinforcing, producing spikes in dopamine and norepinephrine. This leads to tolerance and habit formation, including adverse effects on appetite, mood stability, cardiac function, stress levels and possibly many other unwanted effects - especially on younger brains such as teens and young adults. Irritability and mood swings, anxiety, sleep issues, and other forms of emotional or cognitive regulation problems can crop up over time with stimulant use, as well. A popular atypical stimulant “smart drug” includes the narcolepsy agents Modafinil / Adrafinil, although their effects on cognition beyond wakefulness are unproven, and side effects - while rare - can be life threatening. If attention problems are already present the side effect risk appears to be significant increased, as well. (). In contrast to a smart drug, a nootropic is generally a non-prescribed compound, including vitamins, herb, other supplements, natural or synthetic compound that may increase or protect cognition in some way. The preponderance of research in the past 40 years shows some effects on focus, attention, effects on aging, and possibly cellular metabolism. To paraphrase the definition of “nootropic” as , it is something that improves cognition without appreciable side effects, or provides from protection to the brain. In a modern context we think of nootropics as something used not to treat any mental condition or pathology directly, but instead to provide support to peak function, protect against long term risk, and provide daily boost. Across the field, true nootropic ingredients and full blends can now be found largely sourced from natural ingredients. Nootropic blends are designed to leverage synergy effects suggested in the research and subjective experiences. The goals with nootropics should always be to allow for greater and more consistent cognitive effort and flow, without the side effects of a stimulant or other harsh substance. ------------------------------ How Do I Know If A Smart Drug Is Safe? As a rule of thumb, it is the nature of science to be wrong at times. We’ve come a long way since we accepted that the theory behind the Earth being the center of the universe was wrong. We understand that new research may overturn old knowledge. So how can we truly know the risks and benefits of long term use of nootropics or smart drugs? A red flag in understanding the harm of a substance is the body’s ability to handle an overabundance of this substance. Small amounts of toxic substances may be beneficial in the short term, but the magic happens when we look at what is happening in the body when we get too much. Something as simple as a cup of coffee may seem harmless, but caffeine in high amounts can cause dizziness, anxiety, and even cardiac arrest or death. Caffeine mimics the action of the neuromodulator adenosine in the body. This leads to higher adrenaline and cortisol levels. Even in typical doses caffeine can deeply affect our sleep and cause heart arrhythmias for some people. Alcohol has even worse short and long term toxicity symptoms at non-moderate doses, and some people struggle to keep their dosing moderate. In better doses - perhaps a couple cups of coffee a day (without sugar) and a drink or so per day on average, these substance are actively health promoting, and reduce risk for many brain and cardiac diseases. When you are picking substances and compounds, dosing should be cautious at first. From this, a couple rules come out - 1) don’t take any compounds, substance, or blends of substances that don’t list all their ingredients out in plain amounts. Proprietary blends with lump-sum amount hiding buzzword-compliant list of magical ingredients known as “fairy dusting” in the supplement industry. Don’t be fooled. Read the ingredients. Figure out why and what is in there, and if you want it. 2) don’t chase suspicious research chemicals without much history of use or safety profile. Experiment on yourself if you like, but you only have one brain - make rational and cautious choices. There are nootropic, smart drug, and cognitive enhancers that have been around for decades - something released last week as a “Research Chemical” with a bunch of numbers and letters for a name and no human studies isn’t worth the risk to you. Not for years. ------------------------------- What About Adderall & Modafinil Safety? Smart drugs such as Adderall can cause dangerous lows, psychosis with extreme use, rebound fatigue, and depression, even at lower use levels. As an amphetamine, Adderall can act as a reuptake inhibitor, meaning that it can compete with other neurotransmitters for reuptake. Specifically it is thought to block the uptake of dopamine and norepinephrine, which are associated with reward behaviors and our nervous system functions, respectively. This causes a flood of these neurotransmitters onto multiple receptors, causing neurotransmitter depletion and overexcited receiving neurons. This large “signal” is the reason for the focus, but also responsible for some of the side effects that go along with this class of prescription drugs. Existing research is also a bit weak on any improvement that Adderall or other stimulants may have on short term memory or cognitive function, and some actually may impair function. Modafinil, also known as Provigil, is an example of a smart drug that has been used like a nootropic. Modafinil is prescribed to treat sleep disorders, but when combined with a normal functioning brain, can potentially cause increases in cognition and awareness. Just like Adderall, the use of these drugs outside the medical field does not make them a nootropic. Modafinil is also a reuptake inhibitor for dopamine, causing the same type of neurotrasmitter flood as Adderall. However, Modafinil may also affect the histaminergic pathway, which deals with wakefulness and the delicate immune response of the body. Histaminergic neurons in the brain are more active during wakefulness and slow their firing pattern as we rest or sleep. Modafinil’s “beneficial” side effects may come from this heightened histaminergic neuronal activation, but too much activation can cause apoptosis, or cell death. In addition, this has been shown to cause adverse skin reactions that required hospitalization since the histamine pathway also deals with our immune system. Modafinil may increase your intelligence, but can be extremely dangerous to the health of your brain and body. ------------------------------- Enter Nootropics Nootropics, , and a few other products on the market, have dose-toxicity levels much lower than salt, caffeine, and especially Adderall. There doesn’t seem to be any neurotransmitter depletion, tolerance or habit forming potential, adverse body side effects, or impaired brain function, from most true nootropics, by Girugea’s definition. The mechanisms for nootropics lie within the structural connectivity of the brain, the optimization of blood flow and oxygenation, and the fortification of brain regions over long term consistency. Nootropics act more as a super supplement to protecting the brain. Girugea’s own first synthesized nootropic (in 1964) is still in use today and has been shown to have effects on mitochondrial metabolism, cell membrane fluidity, and functional connectivity in the brain. Piracetam is this poster child for nootropics, and one of the main ingredients in . It is one of the only compounds used in that formulation that can not be found in nature, however it was originally derived from - and has structural similarities to - the neurotransmitter GABA. Since Girugea bought piracetam to light in 1964, there has been lots of research to support the benefits of piracetam. It has been shown to positively affect our cell membranes and to have neuroprotective and pro-metabolism effects on cells. The fluidity in our membranes changes with stress and old age, as well as moment to moment as one method of regulating receptor activity. By keeping our membranes healthy we can promote the cells ability to communicate. For example, combines other membrane oriented supplements - including choline. The cell membrane - especially in the brain - relays ongoing control signals and messages from other cells to the inner processes of the cell. Neurons’ membranes in the axon (wiring) and soma (cell body) help generate and propagate electrical signals, sum distant signals, and even have computational and complex learning functions related to changes in membrane function.Healthier and more active cell membranes bring us increased activity and cell communication, and hopefully better cognition. Piracetam along with other ingredients such as magnesium, choline, and DHA, increases in brain plasticity and are designed to improve cognition and efficiency under processing load - or peak performance, versus remediation. Nootropics may support increased cognitive potential as well as long term protection. The team added L-Theanine and L-Tyrosine to support neurotransmitters of GABA and Dopamine, respectively. You can use a similar or different strategy when building your own nootropic regimen, but use a strategy. Know why you are putting an ingredient in, know how it might interact with the others, and be sure that dosing is safe. When you are planning your nootropic or nutraceutical regimen, think in terms of nutrition support to cell metabolism and function, amino acids, natural or near-natural compounds, and avoid bad fats and harsh chemicals that give a momentary boost at the cost of later crashing or having other more serious side effects, such as excess sugars and caffeine. And don’t forget what else you put in your mouth - additional DHA and other omega-3 fatty acids (in grass fed meats, deep sea fish) are excellent for brain health. Craft your diet like you craft your brain supplement regimen - or have both catered / curated for you in a high end product. If you do create your own blend, think precise selection, not shotgun approach, and add slowly to your regimen. -------------------------------- The Problem With Instant Gratification As a culture, we often hear false marketing claims or create mindsets about what is possible with our health. We see ads that advertise a pill that gets rid of “stomach fat fast”. Truthfully, fat is lost uniformly in the body and the fastest and healthiest way to lose weight it about 1-2 pounds uniformly a week. So we eat poorly and don’t exercise for 2 years and then criticize our healthy workout plans and diet 1 month in when we don’t get the results we want. The healthiest and most effective things in life are often the ones that we do routinely. Consistency is key. This is true if you are talking about athletic performance, academic or intellectual training, or nutrition and supplement support. While not “necessary” like supplements or medicines, nootropic use follows this principle as well. There is another rule, emerging. If something is strongly “felt” dose to dose - if it gets you high, or wired, or sedated...it’s a smart drug, recreational drug, or something that may enhancing some aspect of performance (perhaps at the expense of another), but is definitely not a nootropic. And finally, nootropics should be sustainable. With some nootropics there is an initial loading phase followed by a maintenance phase, and while subtle, results can be felt fairly quickly on the timescale of a few days. The contrasting quick highs / crashes of coffee, alcohol, smart drugs, and even quickly digesting carbs are definitely experienced more immediately, but have consequences that make them unsustainable for many people. ------------------------------ Summary So in summary - here are a few initial rules to help select your own nootropic or cognitive enhancing blend: Know your ingredients, and their amounts. Don’t spend your money on obfuscate fairy dusting or expensive blends that are full of caffeine or random research chemicals. It’s not a nootropic if it has side effects. Your nootropic solutions should focus on mild nutritive and metabolic support, for long term gains and protection. Break the cycle peak and crash that you get with too many stimulants, and avoid the more serious side effects that you risk with smart drugs. Nootropics don’t get you high, altered, or wired. And don’t forget the other accessible and evidence-based brain and cognition improving methodologies we have at our disposal today: meditation, yoga, and other contemplative (attention training) practices, biofeedback and neurofeedback, diets high in good fats, and other modifiable behaviors you can implement to take control of your brain health and performance. So take care of your brain - the tools are out there, to support health and shift performance. Leave your questions, comments and feedback at . Also, if you want to try the nootropic that Dr. Hill helped design, and get 20% off on your purchase with the code BEN20.
Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Dr. Peter Rouse (http://afpcenter.com) returns to the show to discuss the topic of nootropics and its growing popularity. During Ep.#54, Peter also shares some insight on cognitive health, improving brain function, addressing neurological health, free testosterone vs. total testosterone, "gluten- free" & fluoride myths, as well as the following: Peter discusses free testosterone vs. total testosterone in athletic performance and which is more important Peter shares what tests are most optimal for monitoring free testosterone, cortisol, and adrenal levels Why does Mike want centenarians to have low testosterone levels What exactly are nootropics and how can they make you feel like you're in the movie "Limitless" Peter shares his view and findings on the controversial use of fluoride How is aspartame connected to phenylalanine and how are they different Peter discusses how he helps his clients get past sugar cravings and what types of cravings are far worse Peter shares why he thinks the "gluten-free" market is scam Why glucose is not the best for brain energy, and what is? How much daily protein intake is optimal? How addictive is sugar and is it as addictive as heroin? What sugar is actually a healthy source of combating candida Is there a better alternative to modafinil? What are the benefits of dopamine enhancers such as Mucuna What is neurotransmitter balance and testing What form of hemp is actually good for neurological health Peter shares his top 5 nootropic suggestions What are the benefits of neuroprotector supplements such as lion's mane & Brain Shield What are the benefits of Magnolia Bark in terms of depression, infections, and brain health The benefits of taking 300-400mg of CoQ10 and why you should take more when your taking a flight, during travel Links & Resources: 1. Grain Brain (Download it for free at http://newwarriorbooks.com) 2. Grain Damage: http://budurl.com/graindamagebook 3. http://hempmedspx.com 4. Piracetam: http://budurl.com/piracetamLLA 5. Brainwave Plus & Brain Shield: https://www.vitacostrewards.com/SNxPJE (Get $10 of your 1st purchase of $30 or more at Vitacost) 6. Magnolia Bark: http://budurl.com/magnoliabark 8. The Second Brain: http://budurl.com/secondbrainbook
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Topics: [7:42] Dow’s Gluten Free Flour [15:27] Adjuvants [18:58] Spinal Decompression, Kettlebell Sport and Olympic Lifting [30:48] Ergogenic Effects of Baking Soda [35:30] Loud Noises While Sleeping [39:05] Piracetam and Smart Drugs [42:27] Aspirin for Colon Cancer Prevention [47:02] Green Tea and Folic Acid Absorption [50:51] 50 Rep Workout
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