Podcast appearances and mentions of juan carlos santana

Juan Carlos Santana MS CSCS disrupts the overly simplistic mantra 'you can never be strong enough;' We delve into the confluence of strength, skill, and strategy across a spectrum of sports, from distance running to boxing, and explore the fine art of exercise selection for peak performance. Be ready to reframe your thinking and challenge your beliefs on strength training.Timeline – Episode 49 with Juan Carlos Santana3:42 How much strength is enough? You can never be strong enough. (See these YouTube videos by JC Santana, https://www.youtube.com/results?search_query=JC+Santana+strength+is+killing+you 5:24 The minimum strength necessary to do the job. 8:10 These little silver spoon baby little bitches start dying on me.9:13 “Why do you want more vertical jump?” Do you “need” to increase your vertical jump? Depends on the sport.12:34 Understand the culture – how much strength do distance runners need? What about fighters? Tennis players?22:39 NFL Combines – are they a predictor of failure? 23:42 Tennis – what's the tennis player built like?  With limited time and resources, focus on what is most important for each athlete.29:43 How many fights are lost based on what the strength and conditioning coach did with a particular fighter? Or put another way, your fighter loses despite being in the best damn shape!33:00 Best data is how the fighter feels; so much of training for a sport is hard to measure38:14 What is modern strength training?47:10 Tyson Fury vs. Francis Ngannou – Francis has a puncher's chance48:35 That punch comes in a lot harder with those boxing gloves50:00 The gym business – why does it fail so much?Our special guest: Juan Carlos Santana MSSantana has been referred to as “the country's leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning has made him the go-to guy for those interested in reaching their optimal performance levels, from individuals to professional sports teams to Fortune 500 companies. His consulting clients and endorsements hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufacturers, and fitness facilities.Santana is currently the Founder and Director of IHP, his state-of-the-art training facility in Boca Raton, Florida. IHP has been recognized by several awards as one of the top training facilities in the world and the country's best “core-training” facility. Founded in 2000, IHP provides an unparalleled training environment for elite athletes, including World Class Tennis Champions, NFL and MLB players, World Champion Brazilian Jujitsu and Mixed Martial Arts Fighters, numerous NCAA Division I teams, and hundreds of nationally ranked teen hopefuls from a broad cross-section of sports disciplines. Within this exciting training environment, weekend warriors, soccer moms, and their children also call IHP their training facility. Santana has been part of the strength and conditioning program for several Florida Atlantic University Sports teams over the last ten years.  About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr.

In the 201st episode of The Strength Connection Podcast, Mike and our special guest, founder of Next Level Neuro, Matt Bush will talk about Next Level Neuro, everything that happens below the neck is really being controlled by what lives above the neck, how to fix pain, neurology is actually very approachable, and more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) Mike introducing our special guest, founder of Next Level Neuro, Matt Bush @nextlevelneuro(1:00) How did Matt Bush start coaching?(2:00) 2004 was the introduction to Neuro science for Matt(2:30) Knee injury at 22 years old(2:50) Physical therapy was not working(5:00) 2009 is when Matt got involved in Neuro professionaly(5:55) “Everything that happens below the neck is really being controlled by what lives above the neck.” - Matt Bush @nextlevelneuro(7:00) Muscles don't have a brain inside(7:50) “Your connective tissues aren't the ones choosing to be tight. Your joints are not choosing their own dysfunctional pattern of movement. All of it is controlled by the nervous system.” - Matt Bush @nextlevelneuro(9:00) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G (11:30) “The goal of any rehabilitation intervention is to restore those neural structures that were rendered dysfunctional from the injury or from disuse.” - Dr Jeffrey Klein(13:40) If that pain has gone on for longer than the healing time of the tissue. So let's say with the meniscus surgery, let's say it's a 12 week. If I'm still having pain six months later or a year later, I don't have a knee injury still at that point, I kind of have a brain injury.(16:50) What about Athlete Readiness?(16:50) Shout out to Frankie Faires @frankiefaires(17:10) Shout out to Antonio Squillante @antonio_squillantecscs(19:40) Shout out to Juan Carlos Santana @jcsantanaihp(22:30) Neurology is actually very approachable(23:00) You are now using neurology in your coaching, you just don't realize it(24:00) Next Level Neuro @nextlevelneuro (25:50) What would your movement look like if you couldn't see?(29:40) Coaches can help about 80% of their clients. The other 20% bounce from coach to coach(32:20) Does Neuro have “instant” results?(33:20) Changing the input vs changing the output(35:10) “You're all strong enough to pick up a car. You just don't know how to do it.” - Pavel Tsatsouline(38:10) Shout out to Dr. Stuart Mcgill @backfitpro(44:00) Enter The Kettlebell! https://www.amazon.com/Kettlebell-Strength-Secret-Soviet-Supermen/dp/0938045695 (45:40) The rib injury story(46:40) Hacking the nervous system?(49:20) The Neurofunctional Strength Training Program https://www.nextlevelneuro.com/the-neuro-functional-strength-fb (52:30) Where to find more about Next Level Neuro @nextlevelneuro https://www.instagram.com/nextlevelneuro/ (53:10) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298 

Ep. 381 – Anik and Florian preview UFC 283: Teixeira v. Hill, as Jamahal Hill tries to seize the UFC title in his first opportunity. Guests include MMA handicapper Brian Petrie and Gilbert Burns' strength and conditioning coach Juan Carlos Santana. ON TODAY'S SHOW  (00:00:00) - OPENING - #AnikFlorianPodcast  (00:00:25) - HEADLINES with @Jon_Anik & @Kenny Florian (HUGE ANNOUNCEMENT) (00:05:35) - MAIN-EVENT CHALLENGE with @BrianPetrieMMA (#UFC283 Picks) (00:33:55) - GUEST LINE: JC Santana of IHP in Florida - Coach to Gilbert Burns and Others (00:50:15) - MERROW SECONDS - Executive Producer @codymerrow (@cody_merrow twitter) (00:52:27) - OUTRO OFFICIAL WEBSITE: Promo Code ‘FLASH' for 17% off merchandise  https://www.anikflorianpodcast.com/ 

The College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network previews the upcoming 2022 college football season for the Tulsa Golden Hurricane. Pick Dundee aka (@TheColbyD) breaks down the 2022 Golden Hurricane roster and keys in on each and every game Tulsa plays in 2022. Can Phillip Montgomery and the Tulsa Golden Hurricane contend for a AAC Championship in 2022?Will Davis Brin take the next step forward as quarterback of the Golden Hurricane? Will Deneric Prince have a huge year for Tulsa on the ground? Will the receiving core of Keylon Stokes, Juan-Carlos Santana and Isaiah Epps and Ethan Hall be the best Tulsa has had in some time?How will Luke Olson do in his first year as Defensive Coordinator? Did the Tulsa Golden Hurricane win or lose the transfer portal in 2022? Is Anthony Goodlow a name to watch out for on the defensive line? Will Justin Wright and Grant Sawyer be some of the best linebackers in the AAC? Will the return of Tyon Davis, Kendarin Ray and LJ Wallace have the Tulsa secondary playing great ball this year? We talk it all and more on this Tulsa Golden Hurricanes edition of The College Football Experience. Tulsa Golden Hurricane 2022 ScheduleWin Total O/U: 6@ Wyomingvs Northern Illinoisvs Jacksonville State@ Ole Missvs Cincinnati@ NavyBYE@ Templevs SMUvs Tulane@ Memphisvs South Florida@ Houston =====================================================SGPN Merch Store - https://sg.pn/storeDownload The Free SGPN App - https://sgpn.appWynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBETSupport for this episode - IPVanish.com/sgp | OddsTrader.com/bluewireFollow The College Experience & SGPN On Social MediaTwitter - https://twitter.com/TCEonSGPNTwitter - http://www.twitter.com/gamblingpodcastInstagram - http://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcast Follow The Hosts On Social MediaColby Dant - http://www.twitter.com/thecolbydPatty C - https://twitter.com/PattyC831NC Nick - https://twitter.com/NC__NicK Watch the Sports Gambling PodcastYouTube - https://www.sg.pn/YouTubeTwitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversationWebsite - https://www.sportsgamblingpodcast.comSlack - https://sg.pn/slackReddit - https://www.sg.pn/reddit  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network previews the upcoming 2022 college football season for the Tulsa Golden Hurricane. Pick Dundee aka (@TheColbyD) breaks down the 2022 Golden Hurricane roster and keys in on each and every game Tulsa plays in 2022. Can Phillip Montgomery and the Tulsa Golden Hurricane contend for a AAC Championship in 2022? Will Davis Brin take the next step forward as quarterback of the Golden Hurricane? Will Deneric Prince have a huge year for Tulsa on the ground? Will the receiving core of Keylon Stokes, Juan-Carlos Santana and Isaiah Epps and Ethan Hall be the best Tulsa has had in some time? How will Luke Olson do in his first year as Defensive Coordinator? Did the Tulsa Golden Hurricane win or lose the transfer portal in 2022? Is Anthony Goodlow a name to watch out for on the defensive line? Will Justin Wright and Grant Sawyer be some of the best linebackers in the AAC? Will the return of Tyon Davis, Kendarin Ray and LJ Wallace have the Tulsa secondary playing great ball this year? We talk it all and more on this Tulsa Golden Hurricanes edition of The College Football Experience.   Tulsa Golden Hurricane 2022 Schedule Win Total O/U: 6 @ Wyoming vs Northern Illinois vs Jacksonville State @ Ole Miss vs Cincinnati @ Navy BYE @ Temple vs SMU vs Tulane @ Memphis vs South Florida @ Houston   ===================================================== SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app WynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBET Support for this episode - IPVanish.com/sgp | OddsTrader.com/bluewire Follow The College Experience & SGPN On Social Media Twitter - https://twitter.com/TCEonSGPN Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast   Follow The Hosts On Social Media Colby Dant - http://www.twitter.com/thecolbyd Patty C - https://twitter.com/PattyC831 NC Nick - https://twitter.com/NC__NicK   Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch   Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Slack - https://sg.pn/slack Reddit - https://www.sg.pn/reddit  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network previews the upcoming 2022 college football season for the Tulsa Golden Hurricane. Pick Dundee aka (@TheColbyD) breaks down the 2022 Golden Hurricane roster and keys in on each and every game Tulsa plays in 2022. Can Phillip Montgomery and the Tulsa Golden Hurricane contend for a AAC Championship in 2022? Will Davis Brin take the next step forward as quarterback of the Golden Hurricane? Will Deneric Prince have a huge year for Tulsa on the ground? Will the receiving core of Keylon Stokes, Juan-Carlos Santana and Isaiah Epps and Ethan Hall be the best Tulsa has had in some time? How will Luke Olson do in his first year as Defensive Coordinator? Did the Tulsa Golden Hurricane win or lose the transfer portal in 2022? Is Anthony Goodlow a name to watch out for on the defensive line? Will Justin Wright and Grant Sawyer be some of the best linebackers in the AAC? Will the return of Tyon Davis, Kendarin Ray and LJ Wallace have the Tulsa secondary playing great ball this year? We talk it all and more on this Tulsa Golden Hurricanes edition of The College Football Experience.   Tulsa Golden Hurricane 2022 Schedule Win Total O/U: 6 @ Wyoming vs Northern Illinois vs Jacksonville State @ Ole Miss vs Cincinnati @ Navy BYE @ Temple vs SMU vs Tulane @ Memphis vs South Florida @ Houston ===================================================== SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app WynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBET Support for this episode - IPVanish.com/sgp | OddsTrader.com/bluewire Follow The College Experience & SGPN On Social Media Twitter - https://twitter.com/TCEonSGPN Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast   Follow The Hosts On Social Media Colby Dant - http://www.twitter.com/thecolbyd Patty C - https://twitter.com/PattyC831 NC Nick - https://twitter.com/NC__NicK   Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch   Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Slack - https://sg.pn/slack Reddit - https://www.sg.pn/reddit    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fitness maverick, founder of the Institute of Human Performance (IHP), dynamic speaker, sought-after consultant, prolific author. . . for over 30 years Juan Carlos “JC” Santana has been raising the bar in the fitness industry.Website: www.ihpfitness.comSantana has been referred to as “the country's leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for the mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning has made him the go-to guy for those interested in reaching their optimal performance levels, from individuals to professional sports teams, to fortune 500 companies. His consulting clients and endorsement hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufacturers, and fitness facilities.These include Federal Bureau of Investigation, Quantico, VA; U.S. Armed Forces, Corry Station, Sarasota, FL; Boca Raton Police Department; Broward Country (FL) Sheriff's Department; University of Miami; Florida Atlantic University; University of British Columbia; Columbia University, United States Tennis Association; Cincinnati Bengals; New England Patriots; Boston Red Sox; New York Yankees; Miami Marlins; New York Rangers; New York Islanders; Professional Golf Association; Perform Better, Northeast Seminars, Free Motion Fitness, Lifeline, Heart Rate, Interactive Metronome, Gold's Gyms, Town Sports International, 24-hour Fitness, The YMCA, and many more. As an inspiring and motivational speaker, Santana has been a featured speaker at over 300 major conferences in the fitness industry. This prolific speaking tour and publishing endeavors have made Santana one of the top continuing education providers for fitness professionals. He has authored over 60 DVDs and books in the areas of fitness and performance enhancement. Santana is currently the Founder and Director of IHP, his state-of-the-art training facility in Boca Raton, Florida. IHP has been recognized by several awards as one of the top training facilities in the world, and the country's best “core-training” facility. Founded in 2000, IHP provides an unparalleled training environment for elite athletes including World Class Tennis Champions, NFL and MLB players, World Champion Brazilian Jujitsu and Mixed Martial Arts Fighters, numerous NCAA Division I teams, and hundreds of nationally ranked teen hopefuls from a broad cross-section of sports disciplines. Within this exciting training environment, weekend warriors, soccer moms, NSCAR dads, and their children also call IHP their training facility. Santana has been part of the strength and conditioning program for several Florida Atlantic University Sports teams over the last 10 years. He is currently responsible for the men's basketball, men's and women's cross country, track and field, women's volleyball, and the men's and women's swimming strength and conditioning programs. Santana is a member and Certified Strength and Conditioning Specialist (CSCS) with the NSCA, and a member and a certified Health Fitness Instructor with the ACSM. He is also a certified Senior Coach and Club Coach Course Instructor with the USA Weightlifting Team, and a Level I coach with the USA Track and Field Association. Santana currently serves on the NSCA Board of Directors and is Sport Specific Conditioning Editor for the NSCA Journal. His previous professional responsibilities have included serving as the Vice President of the National Strength and Conditioning Association (NSCA), Chairman of the NSCA Sport Specific Conference, a member of the NSCA Conference Committee, and the NSCA Florida State Director. As a college professor, he has taught Sports Training Systems and Strength Training at Florida Atlantic University (FAU) and is currently involved in several ongoing research projects with FAU and the University of Waterloo in Canada. A graduate of Florida Atlantic University with Bachelor's and Master's Degrees in Exercise Science, JC is involved in several ongoing research studies with several universities and on his Ph.D. in Exercise Physiology.

We already know Miami is a hot zone for craft cocktails and beer. Know what else is happening? The wine scene! Follow along as I continue my SOMM LIKE IT HOT blog section and begin a podcast crossover featuring some of South Florida's buzziest swirlers, sniffers, and tasters.Meet Juan Carlos Santana, beverage director of The Bastion Collection's L' Atelier de Joël Robuchon in the Miami Design District. We love a successful "raised in (Miami) Dade" story, and this one is it!  Listen in as we candidly discuss all things WINE: education,  interests, pet peeves, myths, corks, cans, Miami scene, trends, service, the Michelin Guide's arrival, and more!Visit me on my other platforms:Website:  https://www.thewhetpalette.comInstagram: https://www.instagram.com/thewhetpalette/Twitter: https://twitter.com/TheWhetPaletteTikTok: https://www.tiktok.com/@thewhetpalette?is_from_webapp=1&sender_device=pcSupporting my podcast is simple. Like what you hear? Please share, review, and/or rate to help the episodes receive more exposure. It takes seconds! Thank you for listening. As always, from my "palette" to yours,Cheers!Brenda 

Ep. 330 – For the final episode of 2021, Anik and Florian are joined by the founder and C.E.O. of the Institute of Human Performance, Juan Carlos Santana. Plus, some thoughts on others making news in the world of MMA and final details on our 2022 ‘Anik & Florian Podcast' Internship Sweepstakes. https://bit.ly/OddsShark-UFCON TODAY'S SHOW(00:01:00) - OPENING - #AnikFlorianPodcast - #UFCVegas45 Recap(00:12:40) - Founder and C.E.O. of the Institute of Human Performance, Juan Carlos Santana(00:39:11) - OUTRO

Ep. 330 – For the final episode of 2021, Anik and Florian are joined by the founder and C.E.O. of the Institute of Human Performance, Juan Carlos Santana. Plus, some thoughts on others making news in the world of MMA and final details on our 2022 ‘Anik & Florian Podcast' Internship Sweepstakes. https://bit.ly/OddsShark-UFC ON TODAY'S SHOW (00:01:00) - OPENING - #AnikFlorianPodcast - #UFCVegas45 Recap (00:12:40) - Founder and C.E.O. of the Institute of Human Performance, Juan Carlos Santana (00:39:11) - OUTRO Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

If you have been a health club member for the past twenty years- you may or may not have noticed a major shift in how fitness facilities are laid out and the type of equipment used for workouts. Up until the early 2000s gym culture was heavily influenced by bodybuilding culture, most of the equipment was designed for muscle isolation because that's what consumers wanted. Nowadays when you walk into a commercial gym you are likely to notice a lot of open space and a lot less equipment; my guest on episode 40 of All About Fitness is Juan Carlos Santana a gym owner, strength coach and educator who has had a major influence on this evolution in the modern fitness culture.Youtube Channel - All About Fitness  https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg Juan Carlos is the owner of the Institute of Human Performance, which has been named as one of the top gyms in the country by Mens Health, he is an international fitness educator, the star of numerous fitness videos and the author of many articles and books including Functional Training (which I highly recommend if you're looking for some ideas to kickstart your training program).The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! For IHP Gear and Educational Certifications check out

Ao longo das duas últimas décadas, o termo funcional elevou-se no contexto do fitness, tornando-se sinónimo de uma prática salutar de exercício físico. Popularizado por Gary Gray e Juan Carlos Santana, foi ganhando adeptos por todo o mundo, sendo definido pelo último como o “desenvolvimento da força funcional específica para uma dada atividade”. Mais ainda, o autor refere que “se um exercício possui especificidade biomecânica, consegue ser realizado sem dor, consegue ser realizado com uma execução correta e melhora a qualidade do movimento de semana para semana, é considerado um exercício funcional e efetivo”. Daqui podemos facilmente constatar que o termo funcional está intimamente indigitado ao princípio da especificidade, onde vemos o próprio autor a referir que “quanto mais um exercício simular a atividade em causa, mais específico e funcional é”.

How many times have you dreaded a workout because it was tedious or boring? Fitness takes place during our free time; in order for your workouts to deliver the best results they should be fun so you actually look forward to doing them. Let's face it, sitting on a machine is not the most exciting way to spend your limited exercise time which is why Juan Carlos Santana is such a popular fitness coach; JC knows how to make your workouts both fun and functional so that you enjoy the time you spend sweating!   As the founder of the Institute of Human Performance in Boca Raton, a facility that has been recognized as one of the country's best gyms by Men's Health, Santana works with all types of clients from teen athletes to professional MMA fighters to Florida's most famous product, older adults. This interview was originally recorded in 2017 and is being relaunched as part of the 'Back of the rack' series of previous content. On this episode, JC talks about what makes his brand of fitness so effective and identifies mistakes that you might be making that keep you from crushing your goals. Great fitness advice never ages and that is the case with this interview, get ready because you're about to be blown away by one of the fitness industry’s most dynamic personalities. Follow JC and the Institute of Human Performance on Instagram: @JCSantanaIHP and @IHPFit   Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!    Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body!  What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19   8 week Kettlebell Conditioning - only $19   8 week Functional Core Training - only $19   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas  

El advenimiento de la burricie I En Tierra Hostil. I Demos (2019-07-18) La actualidad con criterio. Las costumbres de los príncipes y las leyes de los pueblos, pueden hacer de las bestias hombre o de los hombres, bestias. Esta afirmación Montesquieu en el Espíritu de la Leyes, invita a analizar las costumbres de nuestros gobernantes y la aplicación de nuestras leyes para determinar si en España, priman los hombres o las bestias. 1.- Corinna Larsen, la amiga entrañable del Rey D. Juan Carlos, ha sido citada a declarar por el pago de comisiones en la obra del AVE a La Meca. - ¿Es cierto que El FONDO HISPANO SAUDÍ DE INVERSIONES E INFRAESTRUCTURAS SSIF. fue patrocinado en 2007 por el actual rey emérito Juan Carlos de Borbón, y por Corinna Larsen? - Guernsey es una isla que depende de la Corona británica, ubicada en el Canal de la Mancha ¿Es un paraíso fiscal en la actualidad? - ¿Cuántas empresas españolas participaron en este ambicioso proyecto? ¿Quién aportó los mil millones de euros de su coste? - Segu?n aseguro? Corinna Larsen al comisario Jose? Manuel Villarejo en las cintas grabadas por e?ste y publicadas por EL ESPAÑOL en relacio?n a la creacio?n del Fondo Hispano-Saudi?: "Dicen que la idea fue mi?a, pero fue de Moratinos". ¿Es esto cierto? - ¿Fue Corinna Larsen testaferro de D.Juan Carlos I? - ¿Cobró el Monarca comisiones del AVE a La Meca? - ¿Encontró Corinna Larsen un gran ingreso de dinero de Arabia Saudí en las cuentas del Rey emérito? - ¿Ocultó dinero D. Juan Carlos I en cuentas abiertas a nombre de terceros en el extranjero? 2.- Primera medida de muchos alcaldes: Subirse el sueldo. Luis Felipe, alcalde de Huesca se sube el sueldo de 35.000€ a 50.000€ un 43% más. En Castellón de la Plana Dña. Amparo Marco, se ha subido el sueldo de 52.867 a 74.300€. Inés Rey, la nueva regidora socialista de La Coruña, se sube el sueldo de 4.000€ a 65.000€. Juan Espadas, alcalde de Sevilla, pasa a cobrar 85.000€. Francisco de la Torre alcalde de Málaga, pasa de cobrar 65.000€ a 80.000€. Sin embargo, el nuevo alcalde de Jerez de los Caballeros por Unidas Podemos, Juan Carlos Santana, ha explicado que el sueldo que se ha puesto es el mismo que tenía en su vida privada, "1.800 euros brutos que son 1.400 mensuales". 3.- El 20 de febrero de 2015, Borja W. V. regresaba a casa tras una noche de trabajo en la localidad malagueña de Fuengirola, cuando fue testigo de un atraco. Mª Jesús, una limpiadora del Hotel Las Palmeras era asaltada por un hombre y una mujer, que le arrebataron el bolso y la dejaron tirada en el suelo. El ladrón murió cuando Borja W. V. intentó ayudar a la señora. - ¿La causa de la muerte pudo ser el golpe contra el suelo o, por el contraro fue el propio puñetazo de Borja al agresor de Mª Jesús? - El Juzgado de lo Penal número 9 de Málaga considera al joven autor de un delito de homicidio por imprudencia grave y ha dictado una sentencia de dos años de cárcel y una multa de 180.000 euros. Sentencia confirmada por la Sección Segunda de la Audiencia Provincial. - ¿Ha sido ésta una sentencia justa? - ¿Se ha determinado la causa de la muerte? - ¿La Jurisprudencia podría haber cometido un fallo en este caso? * Han Intervenido: - D. Xabier Bermúdez. Presentador de TV y Filólogo. - D. José Luis Escobar Jurista y Abogado. - D. Iago Mejuto. Musicólogo. - D. César Bobadilla. Realizador de TV. - Equipo Técnico: Equipo de Medios. *Siendo el fin de DEMOS la libertad política colectiva, nos enorgullecemos de tener simpatizantes de todas las ideologías que nos honran con sus opiniones, aunque no tengan que ser forzosamente compartidas por DEMOS. *ADVERTENCIA: Agradecemos los comentarios. “La gente inteligente habla de ideas, la gente común habla de cosas y la gente mediocre habla de gente" (Jules Romains). No se admitirán improperios, insultos y expresiones de semejante soez. * PATREON: https://www.patreon.com/DemosTV?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare SUSCRÍBETE ? https://bit.ly/2xcePpQ y activa las notificaciones????. CONÓCENOS ? https://www.elcritico.org/quienes-somos/ VISITA NUESTRO DIARIO ? https://www.elcritico.org/ Síguenos también en: https://www.spreaker.com/show/demos-r... https://www.ivoox.com/podcast-demos-r... https://twitter.com/DemosLibertad https://www.facebook.com/DEMOSRTV Canal de televisión DEMOS 2: https://www.youtube.com/channel/UC6fpreNQ2NY4MK36ENjz5Mw/videos

On this charged up episode we dive deep into the warrior's mindset and how we can use it to live a life with purpose. Our special guest today is Juan Carlos Santana. He was born in Cuba and came to this country at a young age. He stepped up and made a name for himself through diligent hard work and a passion to help others. He is the founder of the Institute of Human Performance, world renowned trainer and best selling author of seventeen (17) books. To say this guy has wisdom is an under statement. JC is one energized individual who tells it like it is. He implements the warrior mindset in everything he does. He puts his heart and soul behind helping people achieve levels they never though they could. Join us in this conversation which will connect with you if you are interested in living a life with passion, gusto and a dynamic energy then you have come to the right place. As always listen, learn and take action. Only a few days left to get your tickets for the most powerful event of the year! The Conclave of Warriors is happening in Miami Go to: www.conclaveofwarriors.com Grab Your FREE Warrior Manual at www.forgingawarrior.com/manual Check out all the show notes at www.manofwar.live Grab some Man of War apparel at www.manofwarswag.com

Personal training star Juan Carlos Santana is one of the best trained athletes in the world. The founder of the Institute of Human Performance gives us his point of view on the role of a coach, the future of fitness, and the important role that movement should play in all of our lives. For more info check out his Functional Training Book on amazon https://www.amazon.com/Functional-Training-Juan-Carlos-Santana-ebook/dp/B019P1STRA/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

If you have been a health club member for the past twenty years you may or may not have noticed a major shift in how fitness facilities are laid out and the type of equipment used for workouts. Up until the early 2000s gym culture was heavily influenced by bodybuilding culture, most of the equipment was designed for muscle isolation because that's what consumers wanted. Nowadays when you walk into a commercial gym you are likely to notice a lot of open space and a lot less equipment; my guest on episode 40 of All About Fitness is Juan Carlos Santana a gym owner, strength coach and educator who has had a major influence on this evolution in the modern fitness culture.  Juan Carlos is the owner of the Institute of Human Performance, which has been named as one of the top gyms in the country by Mens Health, he is an international fitness educator, the star of numerous fitness videos and the author of many articles and books including Functional Training (which I highly recommend if you're looking for some ideas to kickstart your training program).  Juan Carlos Santana  Let's face it, training for a bodybuilding competition or even to look like a bodybuilder takes a tremendous amount of work and simply isn't relevant to how many people live. What happens is that often people will focus on their favorite muscles or the ones they think will most impress potential suitors and the result can be an overuse injury or muscle imbalances. Using one muscle group at a time is a great way to get a pump but just isn't that exciting or engaging for people who only have the ability to workout a few times a week.    Someone's been skipping leg day! In the early 2000s Juan Carlos was one a number of fitness educators  promoting the concept of functional training which can be described as training for a purpose. The principle of specificity tells us that our body will adapt to the specific forces imposed upon it; sit in a machine to isolate a muscle and only that muscle will get strong. Using your whole body to move in all three directions is a much more effective way to develop strength in many muscles at the same time.    A big component of Juan Carlos' education was how to take the strength and conditioning techniques normally used by high performance athletes and apply them to the average adult population. This was ground breaking stuff in the early 2000s One of the most significant features of functional training is that it focused on training multiple muscle groups at the same time via using movement patterns as opposed to the bodybuilding approach of focusing on only one muscle group at a time. If you work with a trainer today, whether or not they know it, they have been influenced in some way by Juan Carlos. Juan Carlos was a major influence on my career; it was an honor to sit on a panel with him at the ASIA Fitness conference in Bangkok in 2015 I think I went to my first workshop with Juan Carlos back in '99 or '00 where he actually put me through something call the dumbbell matrix (I volunteered for it) which was a multi-directional circuit that got my heart rate cranking using only 25 pound dumbbells, that got me hooked. From then on I learned as much as I could about functional training and focused on helping my clients move better using equipment like stability balls, medicine balls and resistance tubing. My clients loved the fact that they were getting a great workout using their whole body instead of just sitting in a machine pushing a lever or lying on a bench struggling with a weight.   In our discussion today on All About Fitness, Juan Carlos and I talk about recent fitness trends, the benefits of training like an athlete, the pitfalls of training like a Kardashian and, most importantly, how exercise can slow down the aging process; since IHP is located in Boca Raton, FL and Juan Carlos works with a lot of older adults - he kinda knows what he's talking about. If you're a regular listener of All About Fitness please take a moment and give us a rating on iTunes - you know the deal, the better the rating, the higher the standings, the more listeners and the better content we can bring you. Thank you!   www.petemccallfitness.com Twitter: @PeteMc_fitness Instagram: @PeteMc_fitness Please visit the sponsors of All About Fitness  use code AAF to save when ordering a Terra Core   Use code PM30 to save 30% on your next order    

There are many reasons to exercise.  Maybe to lose weigh, build muscle, improve performance or simply perform day to day tasks.  Podcast this show as Tony and Michelle discuss task specific training, as well as interview author of “Functional Training”, Juan Carlos Santana.  

Josh Trent is the founder of WellnessForce.com and host of the Wellness Force Radio Podcast. Awarded “Top 50 Digital Health Influencers 2015″ by Onalytica, Josh is a Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast & expert in Fitness Technology. Josh’s motivation to create Wellness Force in 2009 and coach over 10,000 training sessions is rooted deep in the fabric of where he came from; an early childhood & adolescent life plagued with weight & health struggles. Along his personal and professional health journey since 2004, Josh has trained with numerous world-class fitness professionals including Juan Carlos Santana, Paul Chek, Todd Durkin & Mike Boyle. With over 10 years of high-level experience in the health & fitness industry. Josh provides content for multiple fitness & digital health publications such asWellnessFX, The National Academy of Sports Medicine, Nuviun Digital Health, the Fitness Industry Technology Council & San Diego Pacific Magazine. Certified by multiple NCCA fitness organizations, Josh continues his own transformation on iTunes, and online with a clear mission to empower greater wellness in over one million lives through technology. http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.

  Josh Trent is the founder of WellnessForce.com and host of the Wellness Force Radio Podcast. Awarded “Top 50 Digital Health Influencers 2015″ by Onalytica, Josh is a Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast & expert in Fitness Technology. Josh’s motivation to create Wellness Force in 2009 and coach over 10,000 training sessions is rooted deep in the fabric of where he came from; an early childhood & adolescent life plagued with weight & health struggles. Along his personal and professional health journey since 2004, Josh has trained with numerous world-class fitness professionals including Juan Carlos Santana, Paul Chek, Todd Durkin & Mike Boyle. With over 10 years of high-level experience in the health & fitness industry. Josh provides content for multiple fitness & digital health publications such as WellnessFX, The National Academy of Sports Medicine, Nuviun Digital Health, the Fitness Industry Technology Council & San Diego Pacific Magazine. Certified by multiple NCCA fitness organizations, Josh continues his own transformation on iTunes, and online with a clear mission to empower greater wellness in over one million lives through technology. http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.  

https://www.youtube.com/watch?v=axFAgvlxRhI&feature=youtu.be In today's podcast I interview functional training guru JC Santana. Santana has been referred to as “the country’s leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for the mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning have made him the go-to guy for those interested in reaching their optimal performance levels, from individuals, to professional sports teams, to fortune 500 companies. His consulting clients and endorsement hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufactures, and fitness facilities. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

Fitness maverick, founder of the Institute of Human Performance, dynamic speaker, sought-after consultant, and prolific author, Juan Carlos "JC" Santana has been raising the bar in the fitness industry for over 30 years. Santana has been referred to as "the country's leading practitioner of functional fitness" and personally trained and developed specific programs for all professional sports, youth fitness, fitness for the mature populations, and accelerated rehabilitation. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com. For more info, check out http://www.STTBlog.wordpress.com. Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining. Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining. And follow us on twitter at http://www.twitter.com/SMARTERTeam. SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.