Podcasts about mood cure

Send us a textWe've talked about ADHD from a psychological perspective, and we've talked about trauma and emotional dysregulation. But in this episode, we're exploring a different root cause: nutrition. Julia Ross—psychotherapist, pioneer of amino acid therapy, and author of The Mood Cure—joins us to explain how protein, neurotransmitters, and even your blood sugar may be behind your mood, focus, and energy struggles.You'll learn:The five key amino acids that regulate mood, attention, and cravingsThe real reason so many moms feel out of control with foodThe difference between ADHD and hyperactivity—and what amino acid might help with eachWhy Julia doesn't recommend a specific supplement brand—and how you can start exploring this on your ownResources Mentioned:Julia's website: www.juliarosscures.comTake the Mood Cure Questionnaire: Mood Cure QuizJulia's books: The Mood Cure, The Craving CureJulia's YouTube channel for live reactions to amino acid therapyMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Imagine feeling overwhelmed by intense mood swings, debilitating anxiety, and severe physical discomfort every month, disrupting your daily life and emotional well-being. For many women with PMDD, this is a harsh reality. Unlike the more common premenstrual syndrome (PMS), PMDD is marked by extreme symptoms that can impact work, relationships, and overall quality of life. In today's episode, we're joined by Sarah Sanders, LMFT who specializes in women's health and mental well-being. We'll discuss the ins and outs of PMDD, as well as dive into the treatment options and support systems available to those affected. We'll also hear personal stories and expert insights, providing a comprehensive understanding of this challenging condition. So, whether you're someone who might be experiencing PMDD, a loved one seeking to support someone in need, or simply curious to learn more, stay tuned. This episode promises to be an enlightening and empowering conversation about a topic that deserves much more attention.  Guest: Sarah Sanders, LMFT Website: www.sarahsanderslmft.com  Facebook: https://www.facebook.com/sarahsanderslmft Sarah is an EMDR trained and California licensed psychotherapist, small business owner, Mama to two curly-haired Littles, and wife to an adventure-loving extrovert. She specializes in guiding female helping professionals through anxiety, disordered eating, postpartum issues, burnout, and processing childhood trauma. If you live in California and you want to process trauma in a safe and nurturing environment and want to see if Sarah would be a good fit for you, book a free consultation call with her here https://sarahsanderslmft.com - The Craving Cure and The Mood Cure. https://www.juliarosscures.com Thank you for being a valued member of our community. I appreciate your continued support and look forward to accompanying you on your self-discovery journey. We are now on Youtube!  Please "Like" & "Subscribe" to The Grace Matrix™ channel to help others find this podcast-  Thank you for your support! https://www.youtube.com/@theGraceMatrix/podcasts Own Your Journey! In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I'm a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment. Is there anything keeping you from changing your life? Watch my TEDx talk   https://youtu.be/r0A2FXwyAsw to learn what happened when I left my comfort zone Take the What's Your Biggest Self Sabotage Quiz: https://bit.ly/whatsyourselfsabotagequiz

  When we're living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we'll tackle that today, and we'll also talk about the idea of moderation. I'll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links) WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH Clutter, Chaos, and Overconsumption: The Role of Mind-Set in Stressful and Chaotic Food Environments, journals.sagepub.com 6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com SelfStorage.org - main page The Unbearable Heaviness of Clutter, New York Times. Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com The Statistics of Clutter, becomingminimalist.com It's Time to Declutter, pyschologytoday.com 10 Steps to an Orderly Kitchen, hgtv.com 5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com 38 Billion is Spent Yearly on Self-Storage, thegazette.com The Most Common Items That Go Missing, apartmenttherapy.com Clutter Control: Is Too Much Stuff Draining You? webmd.com For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION" The Academy of Nutrition and Dietetics, wikipedia.com WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013 Companies That Control the World's Food, usatoday.com How Much is Too Much, sugarscience.ucsf.edu Wellness While Walking podcast, Episode 2 The Mood Cure, Julia Ross The Diet Cure, Julia Ross. Little House in the Big Woods, Laura Ingalls Wilder     DISCLAIMER Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.  

Discover how to combat mood disorders naturally with renowned psychologist, Julia Ross. In this this episode, we explore the impact of our modern diet on mental health and unveil the power of five essential supplements to restore positive brain chemistry. Learn practical insights to enhance your mood and well-being.IN THIS EPISODE00:00 - Episode trailer04:04 - What is the bad mood epidemic?11:27 - What happened in the 70s that changed the Standard American Diet (SAD)16:56 - Is the food industry to blame for food addiction?20:32 - 5 key nutrients that address the mood endemic22:38 - Number 1: serotonin 26:33 - Side effects of SSRI, 5HTP and Tryptophan34:51 - Amrit's experience with the protocol37:42 - What is serotonin syndrome?39:14 - Access the Mood Cure questionnaire40:48 - Number 2: catecholamines, the natural stimulant system43:34 - The true effects of coffee49:49 - Number 3: d-phenylalanin and endorphins54:10 - Number 4: gabba and stress1:02:30 - Number 5: glucose1:09:52 - How long does the protocol take?1:13:26 - Thank youLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH JULIA ROSSWebsite: https://www.juliarosscures.com/Facebook: https://www.facebook.com/juliarosscures/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel

How Amino Acids Can Balance Your Mood and Safely Detox from SSRIs and Anti-Anxiety Meds with Julia Ross   Julia Ross is a world leader in the use of Nutritional Therapy for the treatment of mood problems, eating disorders, and addictions. After 10 years as a psychotherapist working with individual adults and adolescents, families and groups in a variety of in psychiatric and outpatient settings, Ross began to direct programs. Some of her early achievements included the founding of the San Francisco Bay Area's first programs for food addicts and for drug-addicted adolescents and their families. Julia is the author of The Diet Cure, The Mood Cure, and The Craving Cure; she has been the subject of many articles in publication from Vogue Magazine to The Journal of Molecular Psychiatry. Her own articles have been published in Counselor Magazine, the Journal of the American Psychological Association, the Townsend Letter, Practical Pain Management and elsewhere. She has frequently appeared as an expert on radio, television, and the internet: An NBC special on The Mood Cure's approach to depression was aired several times throughout the U.S.  Julia is now the Director of The Craving Cure Virtual Clinic and The NeuroNutrient Therapy Institute based in Mill Valley, California.   https://www.juliarosscures.com

Listener Maryanne wants to know, what's on my summer reading list? Altogether I have 96 books on my nightstand or in my wishlist, but the new herbal ones I currently have on hand include: The Male Herbalist by James Green, Live Longer Better by Joseph Dispenza, Wild Plants of Maine by Tom Seymour, Culpeper's Complete Herbal by Nicolas Culpeper, Eat the Weeds by Ben Charles Harris, The 40 Day Sugar Fast by Wendy Speak, The Trauma Informed Herbalist by Elizabeth Guthrie, Menopause without Medicine by Linda Ojeda, The Mood Cure by Julie Ross, The Body Keeps the Score by Bessel van der Kolk, Holistic Herbs for Pets by Elizabeth David, Modern Encyclopedia of Herbs by Joseph Kadans, Making Plant Medicine by Richo Cech, The Oxygen Advantage by Patrick McKeown, Back to Eden by Jethro Kloss, Holistic Medicine and the Extracellular Matrix by Matthew Wood, Holy Herbs by Sudhir Ahluwalia, Medical Herbalism by David Hoffman, Herbal Therapeutics by David Winston, The New Natural Family Doctor by Andrew Stanway, The Complete Housewife by Eliza Smith, The Weed Cookbook by Adrienne Crowhurst, and Herbal Antivirals by Stephen Buhner.

To watch the video of this episode, please go to: https://youtu.be/627bO4WMfiY   How does couples therapy work and what techniques are available? How can we interweave Eastern philosophies into psychotherapy and mental health? What strategies can help to calm the nervous system, emotionally self-regulate and optimize brain functioning?   Learn about the fascinating interplay between Eastern philosophies, traditional techniques, Energy Psychology, nutrition and other holistic approaches in the latest episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, in which host Dr. Adriana Popescu chats with licensed marriage and family therapist Madhur-Nain Webster. You will hear about how you can do powerful inner work, apply self-calming techniques, and employ many other useful strategies for the betterment of your own well-being and relationships.   In this episode: Madhur-Nain's story Interweaving Eastern philosophies Shakti and bhakti The perspective of the mind RLT Therapy Couples Therapy Communication Wheel Calming strategies and emotional self-regulation Fight, flight, freeze and fix response Internal Family Systems Therapy (IFS) and Richard C. Schwartz Somatic work Creating connection and compassion EMDR Sleep Gabor Maté Brainspotting Meditation and the brain Chanting Amino Acid Therapy Sleep aids Molecular psychiatrists Inner parts   Resources mentioned in this episode: Madhur-Nain's website: https://www.madhurnain.com/ Book: https://www.madhurnain.com/books/the-stressless-brain Soul-Self Workshop: https://www.madhurnain.com/soul-self/home Instagram: https://www.instagram.com/madhurnain/ The Mood Cure by Julia Ross: https://www.juliarosscures.com/mood-cure/ The Diet Cure by Julia Ross: https://www.juliarosscures.com/diet-cure/ The Anxiety Food Solution by Trudy Scott: https://www.everywomanover29.com/blog/the-antianxiety-food-solution-by-trudy-scott/   About Madhur-Nain: “Madhur-Nain Webster is a licensed marriage and family therapist who specializes in the integration of eastern and western philosophies for mental health. For over 20 years, she has empowered clients to connect with themselves and others through mindfulness and psychotherapy interventions. She applies her profound understanding of the importance of open communication at her successful private practice in Napa, California. Her first book, The Stressless Brain (2018), makes a scientific argument for the positive influence meditation has on the psyche; she is currently working on her second book. In addition to releasing over 60 meditation singles, Madhur-Nain maintains international outreach by appearing on podcasts and holding meditation workshops.”   “We tend to be attracted to and fall in love with our unfinished business.” – Madhur-Nain   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To learn about her new trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en Twitter: https://twitter.com/DrAdrianaP Linked In: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA Clubhouse: https://www.clubhouse.com/club/kaleidoscopepossibilities TikTok: https://www.tiktok.com/@dradrianapopescu?   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.  

Julia Ross is the author of The Diet Cure, The Mood Cure, and The Craving Cure; she has been the subject of many articles in publication from Vogue Magazine to The Journal of Molecular Psychiatry. Her own articles have been published in Counselor Magazine, the Journal of the American Psychological Association, the Townsend Letter, Practical Pain Management and elsewhere. She has frequently appeared as an expert on radio, television, and the internet: An NBC special on The Mood Cure's approach to depression was aired several times throughout the U.S. and a CBN special on how amino acid therapies eliminate food cravings generated 50,000 calls to the producers. Julia is now the Director of The Craving Cure Virtual Clinic and The NeuroNutrient Therapy Institute based in Mill Valley, California. In todays episode Molly and Clarissa dive a little deeper into the practical application of amino acid therapy with Julia.  In This Episode: Julia shares her Personal/Professional Journey to amino acid/nutritional therapy How addiction treatment was different in the 70s & 80s compared to today? How "frequent junk food assaults" can create "trauma" in the brain The link between stress and cravings The number one cause for carbohydrate cravings More specifics about the protocols for amino acids  What medications to be mindful of with amino acid therapy  Does this intervention work fro eating disorders as well Follow Julia: Julia's Website: https://www.juliarosscures.com/ The Craving Type Questionnaire: https://www.juliarosscures.com/craving-type-questionnaire/ The Craving Cure Virtual Clinic: https://www.juliarosscures.com/craving-eradication/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

Julia Ross is the author of The Diet Cure, The Mood Cure, and The Craving Cure; she has been the subject of many articles in publication from Vogue Magazine to The Journal of Molecular Psychiatry. Her own articles have been published in Counselor Magazine, the Journal of the American Psychological Association, the Townsend Letter, Practical Pain Management and elsewhere. She has frequently appeared as an expert on radio, television, and the internet: An NBC special on The Mood Cure's approach to depression was aired several times throughout the U.S. and a CBN special on how amino acid therapies eliminate food cravings generated 50,000 calls to the producers. Julia is now the Director of The Craving Cure Virtual Clinic and The NeuroNutrient Therapy Institute based in Mill Valley, California. In todays episode Julia describes how all her years of work came together and she introduces the concept of craving types and the amino acids that she has tested clinically to help thousands of people reduce and eliminate them with some simple supplementation. Follow Julia: Julia's Website: https://www.juliarosscures.com/ The Craving Type Questionnaire: https://www.juliarosscures.com/craving-type-questionnaire/ The Craving Cure Virtual Clinic: https://www.juliarosscures.com/craving-eradication/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.        

Marci Shimoff is a #1 New York Times bestselling author (Chicken Soup for the Woman's Soul series), a world-renowned transformational teacher and an expert on happiness, success, and unconditional love.Marci joins the podcast this week to share her latest book Happy For No Reason. She generously shares practical steps to raise your happiness set point, tips to shift your serotonin levels within a week, and insight into paving new neural pathways to get you out of old patterns of thinking. Marci also takes us through the Inner Ease Technique to move into Heart Rhythm Coherence where you will feel immediate shifts in your state of being!TUNE IN01:32 - How Marci's overcame existential angst & depression07:13 - Is happiness part of our genetic make up or is it trainable?14:27 - Steps to build your inner happiness home & raise your happiness set point20:16 - Change your bio-chemistry to be happy using The Mood Cure with Julia Ross22:30 - How to shift your serotonin levels within a week (shared from a Qi master)25:34 - Why humans are wired for unhappiness & how to unravel the negativity bias27:50 - 3 simple steps to create new neural pathways32:21 - When self criticism becomes toxic35:52 - Heart Rhythm Coherence & the Inner Ease Technique (follow along!)41:46 - The powerful link between happiness and fast manifestation (the miracle zone)44:27 - Is it selfish to be happy?46:36 - A special gift from MarciLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH MARCI SHIMOFFWebsite: https://www.happyfornoreason.com/Instagram: https://www.instagram.com/shimoffm/Facebook: https://www.facebook.com/marcishimoff/YouTube: https://www.youtube.com/@MarciShimoff/Happy For New Reason Book: https://www.happyfornoreason.com/bookbonuses/Your Year of Miracles Online Program: https://www.happyfornoreason.com/your-year-of-miracles/The Four Biggest Mistakes that Keep you from Living a Miraculous Life eBook: https://www.miraclesebook.com/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Julia Ross, M.A., is the author of the bestselling books, The Diet Cure and The Mood Cure, as well as her newest book, The Craving Cure. A renowned innovator in the fields of eating disorders, addictions, and what she calls “False Moods,” Ross has pioneered the use of brain-targeted nutrient therapy to correct the neurotransmitter and blood glucose deficiencies that create negative moods and cravings for toxic foods, drugs, and unwelcome behaviors. Join Ann Louise for a fascinating interview with Julia as they discuss why many suffer from so much anxiety these days – especially our children and the younger generation. Julia explains that restoring the brain's ability to generate positive moods using specific nutrients can not only relieve COVID-related stress, but depression, insomnia, and anxiety as well! Julia also talks about how the same neurotransmitters that program moods also program our appetite for foods. Incorporating mood-targeted nutrients can help us detach from the brain-altering substances we've become dependent on for temporary relief, including junk foods, alcohol, pot, opiates, prescription antidepressants, and tranquilizers. Tune in to this jam-packed, enlightening episode! The post Healing Anxiety, Depression, and Addictions – Episode 121: Julia Ross, M.A. appeared first on Ann Louise Gittleman.

Happy Satiated Saturday! I remember the first time I read Julia Ross's book The Mood Cure in 2009. It was the first time learning that what I was eating and when I was eating affected how I felt in my body.Since then, the field of Mental Health Nutrition has exploded as more information has emerged on how our hormones, neurotransmitters, and stress affect our relationship with food.In this week's episode, I talk with Stephanie Small, Licensed Clinical Social Worker and Nutritionist, about what Mental Health Nutrition is, how addressing our rhythm to eating, gut health, and optimal functioning of our neurotransmitters can affect your sugar cravings and binge eating experiences, and so much more! You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/what-is-mental-health-nutritionWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie here:Instagram:  https://www.instagram.com/kitchenwitchtherapist/Website: www.stephaniesmallhealth.comwww.laslobasdelcorazon.comContact: info@stephaniesmallhealth.comResources mentioned in this episode:Nutrition Essentials for Mental Health by Leslie KornThe Antianxiety Food Solution by Trudy ScottGut and Psychology Syndrome by Natasha Campbell-McbrideThe Mood Cure by Julia RossThe Diet Cure by Julia RossA Mind of Your Own by Kelly BroganWomanCode by Alisa Vitti Special thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://account.venmo.com/u/stephaniemara)

Zak Williams has spent a long time thinking about the ramifications of mental health as a result of traumas experienced within his family. His father, Robin Williams, was tragically lost to Lewy Body Dementia in 2014. Our stories, in that respect, are similar. Today, though, we're focused more so on, well – today.  It's impossible to avoid acute awareness of the pandemic we all find ourselves (still) in the middle of. But alongside that, there is another, parallel issue, a serious mental health pandemic taking hold. After everything that's happened over the last few years, we're finally coming to acknowledge the very real impact that prolonged isolation and fear have put us in as a collective society.  We discuss this complex issue before Zak shares actionable first steps to begin the healing process, discusses the downsides of taking any healing method too far (even gaming), and opens up about the visceral experience of grieving in public. Resources: https://youcanpym.com/ (youcanpym.com) https://bringchange2mind.org/ (bringchange2mind.org) Read: https://www.amazon.com/Mood-Cure-4-Step-Program-Emotions-Today-ebook/dp/B000QCTPP8/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= ("The Mood Cure") https://www.youtube.com/channel/UCuKGS6i7GBq_Ydyj3jGO_fA (The Big Silence YouTube Channel) Pre-Order: https://thebigsilence.com/pages/memoir (The Big Silence) by Karena Dawn Sign up for The Big Silence newsletter at http://thebigsilence.com (TheBigSilence.com) to stay up to date with our upcoming May book tour! “The Big Silence” theme song written and performed by https://www.instagram.com/jamesnicholaskinney/ (James Nicholas Kinney). Executive Handyman, Bobby Goldstein. The Big Silence is produced and published by http://crate.media (Crate Media).

Ellen Vora, M.D.: "Hormones impact your brain, and they impact how you feel.” Vora, a holistic psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss how to get to the root of your stress and anxiety, plus: - How "false anxieties" can impact your mental health (~10:55) - How to be nuanced in a world that's fear of cancel culture (~22:54) - The best foods to ease your anxiousness (~25:16) - How the birth control pill can contribute to anxiety (~31:50) - How to strengthen your emotional resilience (~45:49) Referenced in the episode: - Vora's book, The Anatomy of Anxiety. - Learn more about Vora's mbg classes: How To Control Anxiety, Managing Depression, and The Doctor's Guide To Falling Asleep Naturally. - mbg Podcast episodes #202 and #74, with Vora. - mbg Podcast episode #344, with Lisa Miller, Ph.D. - Documentary about Dian Fossey's research on chimps and anxiety. - The Mood Cure, by Julia Ross. - "Tend and Befriend" study from UCLA. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

If you've ever struggled with anxiety or have supported a loved one who struggles, then you know how difficult (understatement), lonely, scary, and even debilitating anxiety can be.  I know it can also often feel as though anxiety is our fate and destiny and is wrapped up in our identity.  Today's guest, however, is here to encourage just the opposite; that anxiety does not define who we are and that there are holistic yet powerful tools that can ease our anxiety. Dr. Ellen Vora, is a holistic psychiatrist who received her B.A. from Yale University and attended Columbia University medical school. She's a board-certified psychiatrist, medical acupuncturist, and yoga teacher!  Ellen takes a functional medicine approach to mental health–considering the whole person and addressing imbalance at the root, and that's exactly what we're diving into on this episode of the Whimsy + Wellness podcast. Whether you struggle with chronic anxiety, situational anxiety, or anywhere in-between, this interview with Dr. Ellen Vora is full of hope, encouragement, and even tools for healing. In this episode we discuss: • 00:00 Intro • 07:35 How our mental health is impacted by so much more than genetics • 08:56 Stress and anxiety: the difference and overlaps • 15:14 What is true and false anxiety?  • 18:15 Is anxiety something we're stuck with? Is it part of our identity? • 28:44 Asking “why” instead of applying bandages • 31:38 Listening to our bodies and getting to the root cause of our anxiety • 40:00 Which came first? Are our physical health problems always causing mental health problems or are mental health problems also leading to psychological health problems? • 44:00 Conquering the “How do I eat nutrient dense foods?” overwhelm • 49:05 How saying goodnight to our phones each night can help ease our anxiety • 50:18 Two anxiety triggers that we don't want to talk about but should • 53:42 Changing our path from defensiveness to empowerment Connect with Dr. Ellen Vora: Follow @ellenvoramd on Instagram Follow @ellenvoramd on TikTok Pre-order Ellen's book! Episode resources: The Mood Cure by Julia RossFuel your body with delicious Daily Harvest Smoothies! Get up to $40 off your box of Daily Harvest when you use our code WHIMSY at checkout!Head to www.athleticgreens.com/whimsy for a 1-year free supply of Vitamin D + 5 travel packs with your first purchase of our one-stop-shop vitamin adn superfood blend, Athletic Greens! Want to bring along some whimsy on your path to healing and empowerment? Here's what we recommend… Crystals for Stress & Anxiety SetCrystal Roller for Stress & AnxietyMy Beautiful Life 10ml Roller Bottle SetBamboo Rainbow Dropper Bottle Oh and pssst!! Get 10% off at Whimsy + Wellness by using the code: PODCAST on your next order! Let's stay in touch! Make sure you're subscribed to our show and follow Whimsy + Wellness and Whimsy + Wellness Podcast over on Instagram! Thank you so much for tuning into this episode of the Whimsy & Wellness Podcast brought to you by Whimsy & Wellness and hosted by Meg Ryan. If you enjoyed this episode, please leave us a review - even just a short sentence is so helpful & greatly appreciated!! Music & Editing by Taylor Ryan.

Dr. Joshua Odea is a doctor of oriental medicine and has a vast knowledge of issues of gut health, the microbiome, food addictions, mood issues and mental health. He has a vast array of insight on these issues and a deep understanding between eastern and western approaches to health and healing. Book by Dr. Julie Ross referenced in the episode: The Mood Cure - buy on Amazon:  https://amzn.to/3m4uPp1Support the show (https://paypal.me/Optamiz?locale.x=en_US)

Chris Scott interviews Julia Ross, author of The Mood Cure, The Diet Cure, and The Craving Cure, and the pioneer of amino acid therapy for mood disorders and substance use disorders, on many of the keys to using amino acids to repair unique neurotransmitter imbalances and thus reduce cravings, quit drugs or alcohol, and to optimize your mood, motivation, memory, learning, focus, confidence, and, ultimately, to become the 'Real You' and to become your best self.

A book on improving your mood through diet --- Support this podcast: https://anchor.fm/nathandickeson/support

The way that we feel day to day can be a direct reflection of how our bodies are feeling in the inside. Negative thoughts, feelings, and patterns can all be linked back to something we aren't getting enough of or something we are getting too much of. Whether its amino acids, supplements, exercise, protein, stimulation, the list goes on. I recommend a book called the MOOD CURE in this episode. Linked HERE Enjoy, Xx Ali To connect with Ali click HERE To follow the podcast on Instagram click HERE This episode is brought to you by: The Ripple Method: The education you need to start your own online business. Learn more at www.theRPLmethod.net Lifestyles Coffee: Enhanced coffee that's healthy for your mind and body. 15% off with code ALICIAWARD at lifestylescoffee.com Organifi: A superfood company that helps you get the vitamins and nutrients you need to help your body and mind thrive. 10% off with code ALI at organifi.com

30% of Dr. Susanne's patients have been gaining weight since the COVID-19 pandemic started earlier this year.30% of Dr. Susanne's patients have been gaining weight since the COVID-19 pandemic started earlier this year. She believes its most likely due to stress eating and cravings for comfort food, sugar, and alcohol in the midst of this year's chaos. Julia Ross is a psychotherapist and world leader in nutritional therapy to talk about how our moods and how we eat go hand in hand.The women discuss how junk food can lead to malnutrition, the importance of protein, and amino acid supplements.

30% of Dr. Susanne's patients have been gaining weight since the COVID-19 pandemic started earlier this year.30% of Dr. Susanne's patients have been gaining weight since the COVID-19 pandemic started earlier this year. She believes its most likely due to stress eating and cravings for comfort food, sugar, and alcohol in the midst of this year's chaos. Julia Ross is a psychotherapist and world leader in nutritional therapy to talk about how our moods and how we eat go hand in hand.The women discuss how junk food can lead to malnutrition, the importance of protein, and amino acid supplements.

Do you struggle with anxiety? You're not alone! Did you know that we are a hundred times more likely to have significant mood problems, like anxiety and depression, than people born a hundred years ago? Are our lives so much more unhappy? Not necessarily, but it's true that we are facing unprecedented amounts of stress in our day, far above what people faced a hundred years ago. And it's having a big effect on us! We used to experience acute stress, it came and then it went away. Our intuitive 'fight or flight' system would kick in when needed, and then shut off once the threat was gone. But now, we experience chronic stress, so our sympathetic nervous system rarely shuts down, and is running the show most days. On today's podcast Jess and Cody talk about feelings of anxiety and how our lifestyles, and what we eat and drink, can have a huge effect in causing anxiety, or on the positive side, provide support for our stress-response system to help reduce anxiety. Have you ever heard of the term "nutritherapy"? Cody talks about the power of nutritherapy, which is a practice that seeks to prevent or correct disease by the use of nutritional supplements including vitamins, trace elements, or macronutrients. Tune in to learn more about what supplements and nutritional strategies you can implement today that will help you take charge of your emotions again.Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonBook recommendation from today's episode: The Mood Cure by Julia RossToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on Instagram

Dr Zieve talks with best-selling author and nutritional psychotherapist Julia Ross about the benefits of amino acid therapy in addressing food-addiction and mood problems. Julia Ross is a pioneer in the field of nutritional psychotherapy and a specialist in the treatment of eating disorders and addictions. She has founded and directed six successful recovery programs since 1980 in the San Francisco Bay area. Ross is a popular and compelling speaker who has made hundreds of presentations to introduce the public to the extraordinary benefits of nutrient therapy and biochemical rebalancing. Ross' best-selling book, The Diet Cure, has sold over 150,000 copies in the US UK and Australia. Her second book, The Mood Cure, was released in paperback in 2004 and became a finalist for the Books for a Better Life Award. Her work has been featured in Psychology Today, San Francisco Examiner Magazine, and Alternative Medicine and Natural Health. Julia holds an M.A. in Clinical Psychology and is the executive director of The Recovery Systems Clinic in Mill Valley, California. Read more at thedietcure.com. If you cannot see the audio controls, your browser does not support the audio element

What if poor mental health was really just impacted by an imbalance in amino acids? Amidst Johnny Quinn Alston’s portfolio career and through his brother’s mental illness, as well as struggling with mood and addiction questions in his own life, he read a book called The Mood Cure that radically altered his life. Johnny shares how he educated himself and discovered the connection between his body and his mental health and the changes he put in place to switch up his physical state. We go deep on physiology and mental health, touching on topics such as: Covid-19 and adapting to the change Why Mental Health is important How investing in our inner core can keep us resilient Experimenting with amino acids to aid mental health Recognising and understanding body triggers Simplifying and cleaning up your diet Practicing self awareness Taking proactive action to switch your emotional state and enjoy life! You can get in touch with Johnny by emailing him at info@youalrightmate.org or find him at @https://youalrightmate.org or https://www.linkedin.com/in/johnny-quinn-alston-87345aa1/

Now more than ever our clients and patients are riding the waves of anxiety and Dr. Ellen Vora is the ideal person to bring both compassion and perspective to the forefront of our minds. In today’s episode we cover the many different ways that we can hold space for those we support as we help them navigate the terrain of our current reality. We all need a little Dr. Ellen right now! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Ellen Vora click here Click here to get your hands on Julia Ross’s book ‘The Mood Cure’ mentioned in today’s episode Check out Episode #63 where Trudy Scott Maps GABA   Get 15-Minute Matrix podcast notifications delivered to your inbox!

We’re stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high.  But what if I told you that there is a simple, natural way to eliminate your cravings.  AND that this strategy could kick your cravings NOW and also balance your brain chemistry to prevent future cravings. It sounds too good to be true, but it’s not! On this week’s podcast, the one and only, Julia Ross (best selling author, celebrated pioneer and one of my heroes) talks all about her natural solutions for food cravings, addictions and mood issues of all kinds that she’s been using in private practice for the last 30+ years.  Here’s what you’ll learn: How to kick your chocolate cravings overnight How to identify your brain imbalance  The #1 cause of carbohydrate cravings The link between stress and cravings (and how to break the cycle!) The amino acid that feels like a good glass of wine Why you can’t stop craving cheese and bread The amino acid that feels like a warm hug The amino acid that makes us feel calm and confident The amino acid that helps us sleep How to use amino acids for kids How to eat to fight cravings Whether amino acids can be used with medication Whether a vegan diet supports optimal mental health And so much more! This was literally one of my favorite episodes to date! So if you have cravings and want to know what to do to prevent and CURE them - tune in now and be sure to share this life changing information with anyone who might benefit. Resources We Mention: Take The Craving Type Questionnaire HERE! Learn More About Food-Craving Eradication Coaching HERE! Use code: Paleovalley for a discount on coaching

With medicinal marijuana now a very real and legal thing, how do you make the best choices for your health? HerbaBuena founder Alicia Rose explains how to choose the best strain for you, why vaping isn’t a healthy choice and the sexual benefits of cannabis in this very aromatic Living 4D conversation.Learn more about Alicia and HerbaBuena at her website and on Facebook and Instagram.Show NotesWomen like Alicia feel guided to find their own legacies by working with plant medicines in the cannabis industry. (5:48)Cannabis: The mother of all adaptogens. (12:16)Alcohol vs. plant medicines. (15:55)Good health and homeostasis must be in place first before cannabis can used as a helpful tool. (28:57)Why people often and wrongly blame plant medicines. (33:08)Distillate: The “corn syrup” of the cannabis industry. (46:17)THC detox is a real thing. (1:02:43)Why do many people wince when they taste a cannabis tincture? (1:13:50)Store your cannabis as you would your wines. (1:24:57)The differences between hemp- and cannabis-derived CBD. (1:33:05)Alicia communicates with plants, even in their seed form. (1:43:44)The benefits of cannabis as a sleep aid. (1:56:09)Are there concerns for pregnant woman and kids related to cannabis? (2:01:10)Higher THC percentages in cannabis can affect you. (2:03:42)Is it possible to have a psychological dependence on cannabis? (2:06:55)The toxins in vape pens. (2:09:03)The benefits of cannabis as an anti-inflammatory and helping with auto-immune disorders and menstrual cramps. (2:21:36)Sexuality and cannabis. (2:26:16)Identifying the best strain of cannabis for you. (2:33:16)ResourcesMatt Wallden’s FC20 podcast with Monica GaglianoThe Diet Cure and The Mood Cure by Julia RossAlicia’s interview in the SF WeeklyPaul’s Living 4D series on the Pain TeacherThe Scented Ape: The Biology and Culture of Human Odour by D. Michael StoddartStalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak BentovStreams of Wisdom by Dustin DiPerna and Ken WilburBiochemical Individuality by Roger WilliamsScience in Agriculture: Advanced Methods For Sustainable Farming by Arden AndersonThe Healing Herb: A Holistic Guide to CannabisThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout) and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout.

“Reducing anxiety means reducing different inputs of stress on the body.” Why the uptick in anxiety? Why you need to audit your TV binges Nutrition to build neurotransmitters, brain health and mood Why serotonin matters Eating for serotonin Macronutrient balance for anxiety Why protein intake is so important Is Intermittent Fasting appropriate for people with anxiety? What you need to understand about blood sugar Specific micronutrients to prevent anxiety Zinc/Copper ratio Nature’s “Anti-Anxiety” Pill Is your anxiety cyclical? The Progesterone-Anxiety Link Signs & Symptoms of low progesterone Reasons for low progesterone Anxiety as a manifestation of gut problems Gut-Brain Communication How to assess neurotransmitter levels First step to figuring out your anxiety triggers & root causes Mindset work for anxiety Helpful supplements to try Herbalism for anxiety Houston Enzymes 20% discount* Coupon Code: houston20 Apply at checkout at www.houstonenzymes.com OR call to order at 866-757-8627 *not to be combined with any other discounts Good for your first order One use per household. Expires May 31, 2020 Kaely on Instagram: https://www.instagram.com/kaelyrd/ Find Kaely: https://www.kaelyrd.com/ The Mood Cure book: https://amzn.to/37Cxona The Mood Type Quiz: https://www.juliarosscures.com/mood-type-questionnaire/ Erin on Instagram: https://www.instagram.com/erinholthealth/ Episode 58 Women’s Hormones: Spotlight on PCOS & Hypothalamic Amenorrhea Interview with Kaely McDevitt, RD https://www.erinholthealth.com/funktional-nutrition-podcast/2019/5/1/episode-58-womens-hormones-spotlight-on-pcos-amp-hypothalamic-amenorrhea

Simplifying our spaces can have a huge impact on our health. We talk about organizing and decluttering for health – how to get started and what benefits to expect. And then we break down the idea of eating in moderation, uncovering why the concept is not very helpful as we try to improve our diets and what is. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information   RESOURCES AND SOURCES (some links may be affiliate links) WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH 6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com SelfStorage.org - main page The Unbearable Heaviness of Clutter, New York Times. Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com The Statistics of Clutter, becomingminimalist.com It's Time to Declutter, pyschologytoday.com 10 Steps to an Orderly Kitchen, hgtv.com 5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com 38 Billion is Spent Yearly on Self-Storage, thegazette.com The Most Common Items That Go Missing, apartmenttherapy.com Clutter Control: Is Too Much Stuff Draining You? webmd.com For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION" The Academy of Nutrition and Dietetics, wikipedia.com WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int   Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013 Companies That Control the World's Food, usatoday.com How Much is Too Much, sugarscience.ucsf.edu Wellness While Walking podcast, Episode 2 The Mood Cure, Julia Ross The Diet Cure, Julia Ross. Little House in the Big Woods, Laura Ingalls Wilder     DISCLAIMER Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.  

With breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives, The Mood Cure will help you Lift the dark cloud of depressionBlast the blahsCool anxiety and stressComfort oversensitive feelingsLet go of emotional eatingRecover from addictionsFind reliable alternatives to anti-depressantsWe’re in a bad mood epidemic.Depression and anxiety have tripled in the last ten years.The Mood Cure explains why and provides the good news that we can feel better emotionally without the use of caffeine, alcohol, tobacco, or anti-depressants—and the even better news that we can begin to see the results in just one day! Beginning with the 4-part questionnaire to identify your mood type, it is a comprehensive natural approach that jump-starts your recovery with brain-fueling amino acids, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables.

In today's episode I talk with Julia Ross about her newest book, "The Craving Cure". Julia has combined 40 years of experience as a licensed psychotherapist with 30 years of pioneering work in the field of nutritional therapy to develop effective treatments for mood problems, eating disorders and addictions. She is the also the author of the best-selling books, "The Mood Cure" and "The Diet Cure". She has founded and directed integrative treatment programs in the San Francisco Bay Area since 1980 and currently oversees a virtual clinic for food cravings and insomnia. Julia lectures widely to health professionals and the public and directs training and certification programs through The Neuro-Nutrient Therapy Institute (NNTI). Her work has been featured in publications from "Vogue" to "The Journal of Molecular Psychiatry" as well as on radio, television and online. Julia's Website: https://www.juliarosscures.com/ The Craving Type Questionnaire: https://www.juliarosscures.com/craving-type-questionnaire/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

EPISODIO 18 La Nutrición como Factor Esencial para Sanar el Trauma Alejandra Bejarano, Nutricionista Holística Certificada   Hoy me encuentro con una gran invitada, mi buena amiga Alejandra Bejarano. Ella es una Nutricionista Holística graduada del Colegio de Nutrición Natural de Canada desde el 2017. Su pasión es ayudar a individuos de todo tipo a alcanzar un mejor entendimiento de las causas verdaderas de sus desbalances de salud. Ella se enfoca en empoderar a sus pacientes  brindándoles las herramientas y el apoyo necesarios para que puedan lograr el éxito en su jornada de bienestar físico. En esta charla les contamos como la correcta alimentación puede impactar nuestros cuerpos no solo a nivel físico sino mental y como cuando tomamos decisiones adecuadas con respecto a nuestra nutrición nos sentimos empoderados porque una vez podemos controlar lo que nos metemos a la boca nos demostramos a nosotros mismos que tenemos el poder de cambiar las cosas que nos impiden avanzar hacia nuestro bienestar general. Algunos de los recursos o recomendaciones que Alejandra mencionó son; - Escribir un diario de salud o alimentación - Informarse sobre el tema de nutrición y salud, una pg. web de referencia muy buena es la del Dr. Hyman: https://www.drhyman.com/ - Entrevistas de Martes con Morrie por Mitch Albom (libro) - La meditación - La vida es Bella (película) - The Mood Cure por Julia Ross (libro) Para mas información acerca de Alejandra pueden visitar su pg. web https://www.aholistik.com  o contactarla por correo electrónico: hello@aholistik.com   Para más información acerca del Podcast ‘Viviendo mas Allá de la Resiliencia’ visítanos en: https://www.instagram.com/thebeyondresiliencelife/ https://www.facebook.com/thebeyondresiliencelife www.thebeyondresiliencelife.com   Contáctanos: info@thebeyondresiliencelife.com  

EPISODE 17   Healing Trauma Through Food   Alejandra Bejarano, Certified Holistic Nutritionist   Today I am ecstatic to introduce you to a good friend, Alejandra Bejarano, a certified Holistic Nutritionist from the Canadian School of Natural Nutrition since 2017. Her passion is to help individuals from all walks of life achieve a better understanding of the underlying causes of their health imbalances. She empowers them with the support, tools and knowledge they need to start their own sustainable wellness journey.   In our conversation we discuss how the right nutrition can impact our bodies, and when we make the right choices and feel empowered about what we think and put in our mouths we realize we can overcome any thoughts that keep us from moving forward towards our wellbeing.   Some of the resources Alejandra shared today are;   Tuesdays with Morrie by Mitch Albom   Life is Beautiful (movie)   The Mood Cure by Julia Ross   For more information about Alejandra Bejarano you can visit her website: https://www.aholistik.com  or email her hello@aholistik.com   For more information about ‘The Beyond Resilience Life Podcast’: https://www.instagram.com/thebeyondresiliencelife/ https://www.facebook.com/drlydianagarcia www.thebeyondresiliencelife.com   Contact Us: info@thebeyondresiliencelife.com

In this special episode, Dan interviews Certified Nutritional Consultant and Certified Neuronutrient Therapy Specialist Karla Maree. Karla specializes in brain chemistry and for 13 years was a staff clinician of Julia Ross, author of The Mood Cure and others. Her fifteen years of practice has a special emphasis on correcting the brain's neurotransmitter functioning. She helps clients rejuvenate their health by focusing on key areas such as nutrient deficiencies and dietary imbalances as well as identifying and eliminating the instigators of debilitating health challenges. She works with depression, anxiety, weight normalization, dysbiosis, thyroid, adrenal, sex hormone, sleep, as well as celiac disease and other autoimmune conditions. Her virtual practice via Skype and Zoom allows her to work with clients worldwide. Contact Karla for your Free Consultation

Sign up for Ashley's weekly newsletter: https://app.convertkit.com/landing_pages/163213?v=6 Ashley's website: www.ashleypardo.com Follow Ashley on social @ashleykpardo It's not always depression https://www.amazon.com/Its-Not-Always-Depression-Authentic/dp/0399588140 The Mood Cure https://www.amazon.com/Mood-Cure-4-Step-Program-Emotions-Today/dp/0142003646/ref=pd_sim_14_1?_encoding=UTF8&pd_rd_i=0142003646&pd_rd_r=3d6b6fdb-843e-11e8-8fa0-7ffb0b730c78&pd_rd_w=RZr3H&pd_rd_wg=D0CV1&pf_rd_i=desktop-dp-sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=7967298517161621930&pf_rd_r=DBK8FC2JSN65C0Z3HWG5&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&psc=1&refRID=DBK8FC2JSN65C0Z3HWG5 The Diet Cure https://www.amazon.com/Diet-Cure-Rebalance-Chemistry-Swings-Naturally/dp/0143120859/ref=sr_1_1?ie=UTF8&qid=1531226345&sr=8-1&keywords=diet+cure+book+by+julia+ross

Julia Ross is a world leader in the use of Nutritional Therapy for the treatment of mood problems, eating disorders, and addictions. As the outpatient programs director at The Henry Ohlhoff House in San Francisco she developed an exciting new model of addiction treatment that combined innovative brain-targeted neuro-nutrient therapy with conventional addiction counseling, education, and peer support.Julia is a popular speaker, academic lecturer, and is the author of The Diet Cure, The Mood Cure, and The Craving Cure. Learn more at www.juliarosscures.com and for more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook @realhealingpowers and on instagram at laurapowers44. This podcast is brought to you by The Grove Collaborative, an ecommerce company that provides eco-friendly and non-toxic home and personal care products that are safe for the family and the household. To take advantage of a special gift just for Healing Powers listeners go to: grove.co/laurapowers.

Best-selling Author and Mood & Craving Expert Julia Ross is our interview guest today in Episode 1360 of “The Livin’ La Vida Low-Carb Show.” Anyone that has tried to kick the crappy carbage habit knows all too well how difficult it is to break the cycle. Julia Ross from JuliaRossCures.com is the author of the influential books The Diet Cure and The Mood Cure. Her new book, The Craving Cure, deals with this very topic and offers real solutions to cure the cravings. The director of innovative Northern California clinics for addiction and eating disorders since 1980, Ross also lectures widely and trains health professionals.   Listen in today as Jimmy talks with Julia about the dietary changes in the 1970's radically altered our relationship to food and to our bodies, how commercially designed food-like substances are turning us into helpless cravers and overconsumers of the most caloric and least nutritious diet ever known, how these dietary recommendations are causing people to consume a diet that nature never intended us to eat, why none of today's many competing "healthy" diet options can be permanently sustained as long as the brain's bio-chemistry is overwhelmed by the cravings that hi-tech commercial foods are triggering, how you can break free from the trap, and much more. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship Nutrient-Rich Vegetables in an Easy-to-Use Powder “JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE LINKS MENTIONED IN EPISODE 1360 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – JuliaRossCures.com – The Craving Cure – Julia on Facebook – Julia on Twitter  – RELATED PODCAST: The LLVLC Show (Episode 266): Nutritional Psychologist Julia Ross On Curing Carb Addiction

Julia Ross visits Perfectly Healthy And Toned Radio to discuss her book,"The Mood Cure". Julia Ross is a world leader in the use of Nutritional Therapy for the treatment of mood problems, eating disorders, and addictions. After 10 years as a psychotherapist working with individual adults and adolescents, families and groups in a variety of in psychiatric and outpatient settings, Ross began to direct programs. Some of her early achievements included the founding of the San Francisco Bay Area’s first programs for food addicts and for drug-addicted adolescents and their families.

Today on the podcast we finish up our conversation with Julia Ross. We discuss the key differences between animal and supposed vegetable protein as well as the effect on the kidneys, what to expect when you suddenly increase your caloric intake and answer questions from our audience.

Imagine a world where people whistle joyfully while walking down the street. Nutritional psychotherapist Julia Ross remembers those days and is aiming to bring them back with the contrarian information in her books “The Diet Cure” and “The Mood Cure”. In this show, we'll learn about the connection between mood disorders, cravings, overweight and protein. We'll also learn the real reasons why deficiencies in any of the 5 brain chemicals you need to be happy result in cravings and compulsive eating. We'll be back next week to conclude this conversation with Julia Ross. We'll discuss what a protein really is, how the body reacts to the sudden intake of 2100 calories, and why the internet is an unreliable source of information unless you know what to look for.

Today's #FridayReview of the best of the week goes into my recommendations on a food-based documentary talking about how what we're currently doing right now in the world is not sustainable and how we should fix it. Plus, I review a little known book on how to assess your current mental state and what that mood may mean you're deficient in terms of nutrients, or if you're potentially dealing with too many toxins. And last, but not least I give you my personal recommendations on DEET-Free (aka. Poison-Free) natural bug spray - Enjoy today's #CabralConcept show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-104   - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied. It’s the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you… So while supplies last in May I’m offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to “DailySupportShake.com” and enter “freeshipping” all one work and lowercase at checkout. Enter Promo Code at Checkout: freeshipping http://DailySupportShake.com   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral   - - -    

Researchers who study Parkinson's disease celebrate the discovery of medications that help some people reverse their symptoms. They also worry, as do I, about an unfortunately reality of their use. More Parkinson's medications are needed over time to induce the same "on" times. Over time, medications usually stop being effective entirely. The time they are effective varies widely deoending on the individual.  What can be done about this problem? Some answers yuou have probably not considered which involve natural approachs to recovery will be discussed in my show today. The focus of my discussion will be directed to a marvelous little book by Julia Ross titled the Mood Cure. 

Julia Ross is a nutritional pioneer who has authored several best-selling books called The Mood Cure and The Diet Cure. These are seriously two of my favorite books in existence and my conversation with Julia today was unforgettable. We talk about the days of when people were naturally happier because of their diets and what it takes to restore your good moods. Please visit http://notjustpaleo.com/free-health-consultation to schedule a complimentary consult with myself to discuss what's going on with you and determine how I can help you get better!

The Health and Wellness show on the SOTT Radio Network covers topics of health, diet, science, homeopathy, wellness culture, and more. Tune in weekly! Today we'll be discussing mood and mood-stabilizing supplements, four syndromes that affect mood, carbohydrate addiction, the gut brain connection and some possible solutions to neurotransmitter imbalances. Included, as always, is the pet segment. Running Time: 01:44:00 Download: MP3

The Health and Wellness show on the SOTT Radio Network covers topics of health, diet, science, homeopathy, wellness culture, and more. Tune in weekly! Today we'll be discussing mood and mood-stabilizing supplements, four syndromes that affect mood, carbohydrate addiction, the gut brain connection and some possible solutions to neurotransmitter imbalances. Included, as always, is the pet segment. Running Time: 01:44:00 Download: MP3

The Health and Wellness show on the SOTT Radio Network covers topics of health, diet, science, homeopathy, wellness culture, and more. Tune in weekly! Today we'll be discussing mood and mood-stabilizing supplements, four syndromes that affect mood, carbohydrate addiction, the gut brain connection and some possible solutions to neurotransmitter imbalances. Included, as always, is the pet segment. Running Time: 01:44:00 Download: MP3

Guest/Author:  Julia Ross, M.A. A pioneer in the field of Nutritional Therapy, we discuss alternatives to anti-depressants. We are in a “bad mood epidemic”…states Julia Ross.  Depression and anxiety continue to ... The post The Mood Cure appeared first on Danielle Lin Show.

https://www.youtube.com/watch?v=v1709jJ-cN8&feature=youtu.be In today's episode I interview the New York Times Bestselling author of The Diet Cure and The Mood Cure, Julia Ross. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

How to Make Love - In 5 Easy Steps Set the mood- In order to make love the right way proper mood is very important. You simply can not satisfy your partner is he or she is in a negative or a bad mood. This is the major reason why some couples feel love making was absolutely awesome sometimes whereas other times it's just ordinary. Your and your partner's mood has a big role to play in love making. To keep the heavenly magic intact in love making always do it when you feel the situational moods are right. Romance- Love making is all about romance and emotional attachment towards each other. Romance is extremely important to add that extra spice before you start taking your clothes off. Romance normally leads to an exceptionally better love making and you get more satisfaction each time you make love.Use words- Words are a very important part of love making and should be used wisely. The pleasure from making love doubles when you tell your partners how much you love need or want him or her. Research has shown that couples which involve more feelings and emotions in love making are known to be happier in the long term. How good are you in bed? - Do you have what it takes to satisfy women in bed? Do you know what every woman wants bed? Ever tried to wonder what's in a woman's mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Read on to find out some of the most "Shocking Secrets" regarding what women want and expect out of a man in bed click here- What do women want in bed? Article Source: http://EzineArticles.com/?expert=Pushpa_Pal_Singh big love Tessanne chin on the voice!!

Consider this the second hour of the discussion on moods, how neurotransmitters relate to food consumption and more. We also discuss marijuana versus alcohol and other topics concerning depression and relaxation. Leah Lund is a Neuro Nutrient Therapist who's studied along side Julia Ross, the famous author of the book the Mood Cure.

Right click here to download the mp3. Art by Jarosław Kubick In the final segment of our discussion, we talk about ways we hid our depression or magnified our depression (what made things worse) and ways we helped our depression (what made things better).The panelists will be watching the comments to respond to questions. Here is a summary of the resources and other things that helped us.Process:Name the problemIdentify root causes (often things from the past) and work through themFigure out what triggers depressive episodes Remove triggers (get out of situations that make things worse) Build relationship spaces where you can find happiness and peace and emotional strength ("family" by choice)Choose your spirituality and interaction with the churchGet out of overly-stressful or abusive situations and take care of yourselfBecome an advocate, speak upTechniques:Journal writing and bloggingWriting in supportive communities (online forums)Creating: Art, music (eg. playing piano), dance (eg. choreography), crochet, etc. Therapy, working through the pastMovement BreathingFocusing on sensory input from the five senses to come to the present momentYogaEnergy healing: BodyTalkGetting out to the things that are "elementally you" (eg. hike the petroglyphs)Spend time outdoors, get outside when the spiral down starts Using prayer as contemplative reflectionIdentifying the good and the beautifulMassage and chiropractic Hot showersLight therapy and vitamin DReading books on topics that pertain to your hurtFood RelatedGAPS dietCandida CleanseEating potatoes before bed (with no protein) to help to raise serotonin levelsBooks, Audio, and Online Resources"The Soul in Depression" from On Being with Krista Tippett (audio)Prozac Nation by Elizabeth WurtzelAn Unquiet Mind by Kay Redfield JamisonThe Dance of Anger by Harriet LernerThe Dance of Intimacy by Harriet LernerMood Cure by Julia RossThe Subtle Power of Spiritual Abuse by David Johnson and Jeff VanVonderen Come to Your Senses by Stanley Block and Carolyn Block Move Your Body Tone Your Mood by Kate F. HaysEating in the Light of the Moon by Anita JohnstonNoonday Demon: An Atlas of Depression by Andrew SolomonWomen who Run With the Wolves by Clarissa Pinkola Estés Solace for Mothers online forum

Want to lift the dark cloud of depression? Want to stop emotional eating?  Suffer from addictions?  Depression and anxiety have tripled over the last 10 years and it's not from a Prozac deficiency!  The good news is you can feel better without the use of stimulants like coffee and cigarettes, and it can be done naturally.  Julia Ross, author of The Mood Cure and The Diet Cure, as well as a pioneer in the field of nutritional psychotherapy and expert in eating disorders and additions, stops Dr Lo Radio to discuss her approach to balance neurotransmitters naturally.  Hosted by Dr Lauren "Lo" Noel