Podcast appearances and mentions of jason ferruggia

Jason Ferruggia has been helping people become the strongest version of themselves since the early 90's. Most want to be better, improve, and see what's possible. Jay helps us create a life with more health, wealth, happiness, less stress, and fewer regrets. He is credited as the guy who created group fitness and his work has been featured in Fast Company, Men's Health, Muscle & Fitness, Huffington Post, LiveStrong, Entrepreneur, ESPN and CBS. He's old school hard-core hip-hop, about pushing weights, resistance training, adaptation, and in the field of health, wellness, strength, performance and a positive mindset to live our best life, Jay Ferruggia is the guy.   LINKS   Jason Ferrugia website jasonferruggia.com   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  

In this episode, Bryce Henson dives into a fired-up conversation with Jason Ferruggia. Jay is a strength and conditioning coach for high performers. Helping guys get jacked and become the strongest version of themselves since 1994. They dive into the latest in fitness, how to push beyond your limits, and what Jason did to drastically change his life. These next 60 minutes are jam-packed with nuggets that, if implemented, can drastically change your life. Interested in owning a Fit Body? Visit https://bit.ly/fbbcfranchise Subscribe to our channel: https://www.youtube.com/@UCc2I2-oiey1NjLEwZJdUdww  ======================== Bryce Henson is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. Bryce is the Host of the Fitness CEO Podcast and is bringing his knowledge & experience of owning, operating, coaching, and consulting Successful Fitness Businesses to the forefront. In combination with Interviews with other fellow Fitness Entrepreneurs, the Fitness CEO Podcast will be packed full of business strategy, leadership, tips & tricks, keys to success, stories of years of lessons learned, inspiring transformations, and personal growth & development. New Episodes EVERY Wednesday!

Jason Ferruggia is a highly sought after, world-renowned strength & conditioning specialist and muscle building expert. Over the last 17 years, he has personally trained more than 700 athletes from over 90 different NCAA, NFL, NHL, and MLB organizations. He has also worked extensively with firefighters, police officers, military personnel, Hollywood stars, and entertainers. Most importantly, Jason has helped over 53,000 skinny guys and hard gainers in 126 different countries build muscle and gain weight faster than they ever thought possible. Now, hear his take on the Essential 11 questions. More places you can find Jay: Website - http://jasonferruggia.com/blog/ Instagram - @jayferruggia Podcast - Renegade Radio

In this episode, Darsh and Altamash highlight the lessons they learned from 3 guests: Catharine Arnston, MBA Jason Ferruggia Tracy Duhs, PhD Resources mentioned in this episode: John Ioannidis on The Drive: Bad Science Johns Berardi Show: Science Police Tracy Duh Podcast with Molecular Hydrogen Andrew Huberman post about cold exposure tapsafe.org EWG tap water database Studies mentioned in this episode: Molecular Hydrogen as a Novel Protective Agent against Pre-Symptomatic Diseases (PMID: 34281264) Spirulina and Ulcerative Colitis (PMID: 34107141) Spirulina as adjuvant therapy for antioxidant benefit (PMID: 34235823) Steps per day and All-Cause Mortality (PMID: 34477847) Daily Step Count and Postprandial Fat Metabolism (PMID: 33105387)

Jason Ferruggia joins the show this week to discuss Fitness, transformation, and accountability.  Jason is a highly sought-after, world-renowned strength and conditioning coach. Over the past 25 years, he's personally trained over 800 athletes from the NCAA, NFL, NHL, MLB, WWE, and UFC. Jay is also an entrepreneur, an author, and a speaker.  In this episode, we discuss:  Execution and mastery in the gym and in life Working with the aging athlete Longevity training Sequencing exercises  Improving 1% every day by focusing on the basics Follow Jay: Listen to his podcast Instagram Website

At the age of 19, Jason Ferruggia started a pioneering fitness business that earned him 6-figures and gave him a life most people could only ever dream of.    Then he lost it all, and had to start from scratch. How did he rebuild and set himself up for a major business comeback?    Achieving success is only half the story. In order to keep it, we have to address the internal barriers and limiting beliefs that sabotage us. What mindset shifts needed to happen for Jason to become who he is today?    In today's episode, author, coach and host of Renegade Radio, Jason Ferruggia shares how he rebuilt himself after losing his fortune, and the secrets to lasting, sustainable and fulfilling wealth.  Three Things We Learned   How the subconscious sabotages your success (and how get it in check)Can we maintain our own wealth if we're harboring ill-feelings and biases against wealthy people?   Why focusing only on yourself holds you backWhen we're solely focused on ourselves, we can actually increase our depression, addiction and anxiety. What should we do instead?     The power of an abundance mindset?What makes the most successful, generous and fulfilled people different from everyone else?    Guest Bio-  Jason Ferruggia is an author, coach, speaker and host of Renegade Radio. He is The Transformation King, and he has been helping guys become the strongest version of themselves since 1994. Jason is a fitness industry pioneer who came up with the underground warehouse gym concept. His work has been featured in Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details and more.    For more information visit http://jasonferruggia.com and listen to Renegade Radio on Apple Podcasts or Spotify.   

Jason Ferruggia returns to explore the importance of self-development and how to utilize the support system you've created. Listen in as Jason and I discuss how to see your blind spots, the questions you should be asking before hiring your next coach, how to handle limiting beliefs, and the key to identifying the performance metrics that will get you to your goals. Jason Ferruggia is a fitness coach and host of the Renegade Radio podcast, helping guys get jacked and become the strongest version of themselves since 1998. Jay's approach is based on thousands of hours of real-world experience working with countless real client. His work has been featured in Men's Health, Muscle and Fitness, Maximum Fitness, Men's Fitness, Entrepreneur, and more.   You can connect with Jason via his website: http://jasonferruggia.com/podcast/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

Jason Ferruggia shares how you could be preventing your own success by overcomplicating your regimens in fitness, nutrition, business, and life. Listen in as Jason and I discuss why you should be focused on finding the minimum effective dose of fitness and nutrition regimens, why it's important to rest and recharge, and how to surround yourself with the right people in order to be successful and sustainable. Jason Ferruggia is a fitness coach and host of the Renegade Radio podcast, helping guys get jacked and become the strongest version of themselves since 1998. Jay's approach is based on thousands of hours of real-world experience working with countless real client. His work has been featured in Men's Health, Muscle and Fitness, Maximum Fitness, Men's Fitness, Entrepreneur, and more.   You can connect with Jason via his website: http://jasonferruggia.com/podcast/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

Jason Ferruggia is a highly sought after, world-renowned strength & conditioning specialist and muscle building expert. Over the last 17 years, he has personally trained more than 700 athletes from over 90 different NCAA, NFL, NHL, and MLB organizations. He has also worked extensively with firefighters, police officers, military personnel, Hollywood stars, and entertainers. Most importantly, Jason has helped over 53,000 skinny guys and hard gainers in 126 different countries build muscle and gain weight faster than they ever thought possible. Now, hear his take on the Essential 11 questions. More places you can find Jay: Website - http://jasonferruggia.com/blog/ Instagram - @jayferruggia Podcast - Renegade Radio

Growing up on the farm, I didn't have a big brother. Now that I'm older, I go to my adult big brothers, people like my guest today, Jason Ferruggia. The post 175 – An Uncomfortable Conversation About Racism with my Big Brother, Jason Ferruggia appeared first on Early To Rise.

Today, Jason Ferruggia has coached and be-friended hundreds of celebrities, professional athletes and CEOs.He’s financially free and is living his dream life in Santa Monica, Calif., as on online business owner, strength coach and podcast host.Yet growing up, you would have never guessed Jason would become the man he is today.As a child, he was shy and unconfident and certainly didn’t have the body of a typical strength coach.Jason’s life has been full of ups and downs, as he even lost everything he had in his early 30s, but through deciding what he wanted and focusing obsessively until he got there, Jason has overcome these challenges.If you want to know the mindset and strategies to get what you want in life, you definitely don’t want to miss this episode.And if you get any value out of this episode, please subscribe to the podcast and leave a 5-star review.Connect with Jason:Website: Jay.FitInstagram: @jayferruggiaFacebook: Jay FerruggiaYouTube: Jay FerruggiaPodcast: Renegade RadioConnect with Luke:Instagram: @lukebriggsfitnessYouTube: Luke Briggs

Jason has one of the most inspirational stories of how he transformed his personal life to benefit all areas of his life, including his business. Listen as Jason shares the beginning, the struggles, and the principles he lives by.

Health Hacks with Mark L White - How to Be The Strongest Version of Yourself with Jay Ferruggia In this episode, Jay shares how he has shifted his fitness and training programs to focus on longevity. Throughout this episode, Mark and Jay discuss why it's so important to alternate between high-intensity and low-intensity training, how to stay strong as you age, how to achieve better sleep and the power of testosterone. About Jay Ferruggia: Jay Ferruggia has been helping guys become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. Connect with Jay: Email: Jason@JasonFerruggia.com Website: www.jay.fit Instagram: www.instagram.com/jayferruggia Facebook: https://www.facebook.com/JayFerruggia Get joint-friendly, muscle building workouts at www.RenegadeStrong.com Learn All About: Jay Ferruggia The power of testosterone Athlete workouts Athlete training Renegade Strong Renegade Strong Podcast Lifting weights Workout routines for men Mindset Lifting past 50 Gym techniques joint restoration Joint lubrication Powerlifting _____________________________________________________________ About Health Hacks With Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it. Facebook: https://www.facebook.com/marklwhite1 Instagram: https://www.instagram.com/health_hacks_podcast  

In this Episode of Deconstructing Mastery I sit down with world class fitness trainer Jason Ferrugia. We talk business, health, personal development, spirituality, and more! http://jcweekly.com/class

Whether it’s Kobe Bryant, The Rock, or Arnold Schwarzenegger, Jason Ferruggia knows that you need to think like an athlete to make the difference in your life. Whether working out, fixing your diet, getting enough sleep or embracing personal development, you can always improve. This episode is a lesson in how to be a better entrepreneur, employee, boss, dad and athlete, from a world-renowned strength and conditioning specialist. Watch the full episode on YouTube  Jason Ferruggia grew up inspired by real life and fictional athletes such as The Ultimate Warrior, Bruce Lee, Arnold Schwarzenegger, Wolverine and any larger than life figure. His dad was interested in bodybuilding, and Jason gravitated towards lifting, motivated to train in-line with the innovative ethos of Dorian Yates at the time. He went to college with the intention of one day hosting SportsCenter on ESPN or directing films, as a communications major. However, it didn’t take long before he got bitten by the iron bug and ended up on pace to making a six-figure salary training people at 19 years old. Later on, he fully invested in his own personal development and moved to California, reinventing himself in the birthplace of physical culture. He’s since been training people in the ways of functional fitness and a basement CrossFit approach long before it became popular, but it’s always got results. As a world-renowned strength and conditioning specialist and host of the Renegade Radio Podcast, Jason Ferruggia aims to give you as the listener or reader the knowledge to build your body, strengthen your mind and optimise your life. He has contributed to broadcasts and publications such as Men’s Health, Muscle & Fitness, Men’s Fitness, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, and shows on ESPN and CBS. For more information visit jasonferruggia.com   Episode highlights: Why it’s sometimes important to reinvent yourself for the purpose of personal development and reboot your self-limiting beliefs. How you can differentiate between information sources to take what’s useful and reject what’s not, whether it’s physical training or personal development and other approaches to education. Why high level athletes may not be anywhere near as familiar with the importance of nutrition as you may think. How struggles in your past can be used for short term motivation, but why continuing to do this long term will be detrimental to your mental health. Corporate athletes and how your activity in the boardroom should be fuelled by the same thing as Kobe Bryant on the court. What movements, drills and workouts you need to make the most of your time with a busy schedule, while still giving yourself time to recover. Why your diet will not only shape you, but the types of foods often mean you can eat what you like as long as you’re concentrating mainly on real foods and single ingredients. Which rep ranges and volume options are the safest for your body and central nervous system when lifting and working out. The importance of sleep and why it will help every aspect of your fitness and daily life. Why you need to pay attention to your body and journal every detail to test what works for you and how diet, sleep, activity and everything else will bring benefits or detriment.   Join Matthew Januszek in conversation with Jason Ferruggia…

  Our guest on today's Awesome Health show transformed himself from a skinny, weak kid to a veteran of the weight-training world and an industry leader in fitness training. Jason Ferruggia is the founder of Renegade Fitness and the man on the Renegade Radio mic. Jason and I dig into what has inspired and motivated his personal transformation and how he motivates his clients. He also talks about what he has learned from training athletes in 70 different sports, including some of the best in the world. Join us to hear his wisdom and philosophy on episode 8 of Awesome Health podcast, brought to you by BiOptimizers. More About Awesome Health with Jason Ferruggia Jason Ferruggia grew up as a skinny, weak kid - and he hated it. During his formative years Arnold he  Schwarznegger and Sylvester Stallone were on the big screen, while Hulk Hogan and the WWE were airing on TV on Saturday mornings. He wanted to be jacked like all of those guys, and he tried to get there by playing sports but he was never good. Instead, he got into training which gave him more confidence, and helped him change his life. But the real turning point came in college when he got tuberculosis (TB) from an exchange student living on his floor in the dorms, and he had to be on bed rest for 3 months. This was in the early 90s when the Internet wasn't widely available and you could only get information on the back of magazines (like Iron Man). He found certifications and courses in those magazines, ordered a bunch of them, and spent his bed rest time devouring that content. When he was healthy again and cleared by his doctor the following spring, he became certified. Wasting no time, he started training people that same summer and the business blew up from there. He didn't know the first thing about business but it was successful! A few years later he got his first athlete, which led to more and more. In the early 2000s he began writing online; his mission then was training athletes and helping them get bigger, stronger and faster and get scholarships, break records, personal records, and the like. Today it's changed a bit and he says he has a more well-rounded approach. He teaches his clients on everything from personal development to mindset to training. He works with his clients to unleash their strongest self in every way possible. Simple Steps Lead To Long-Lasting Results Because he's worked with so many people in various stages of their lives, and he's gone through several decades of his own transformation and training, I wanted to hear Jason's thoughts on the most important components of looking and feeling good through your 20s, 30s, and 40s. Jason has a direct approach, he believes in simplifying training and nutrition for the average person. Most people need something simple to follow, and he resists the urge to do the fancy, cool stuff! He also strives to help people adopt one new habit at a time. He has found most people try to take on 5 new habits at a time and they get 100% failure rate when they do. So if someone tries to give up bad nutritional habits (like soda, Big Macs, etc.) and immediately decides they are also going to train 6 days a week, then they have set themselves up for failure. Instead he recommends they just stop the Big Macs and do a 10-minute work out to get started. With that advice in mind, I was curious what his recommendations would be for someone who is 30 pounds overweight and hasn't trained much since their high school athletic days. I asked Jason where does he suggest starting? Again he wants to make it simple, but fun because everybody gets bored otherwise. For a few weeks he would do the same workout with them, and then he'd switch it up by changing their reps, change the grip, or adding some other kind of change every week. He would also switch up their workouts between upper body, and lower body And he would set PRs along the way because everyone likes to see themselves improve. We all have fun going watching our push-up totals increase, or our full-body squats go up. As far as their diet is concerned, he would see where they are at and do the basics of eliminating junk food and fried foods, those types of things. In general, he wouldn't make huge changes unless this person wanted to lose 30 pounds in 60 days - then he would go more extreme with their diet. If this person does have a deadline, he would ramp it up a bit but in a smart way. if this person hasn't done anything in awhile he recommends just building up the volume every week as well as the low intensity cardio. A few weeks into the process, he would have him do interval training. Regarding their diet, junk food will be eliminated for the first few weeks, save for a Sunday night cheat meal. He would give this person a bit more protein, lower their starches and carbs, and add a lot of fruits and steamed veggies plus a green juice every day. High Fat/Low Protein Or High Protein/Moderate Carbs: What Is Best? Because he touched on carbs and proteins, I wondered what his take is on the low carb vs high fat/low protein vs high protein/mod carbs diets. What is his real-world experience telling him nutritional approach is realistically sustainable in the long-term? Personally, he has done the anabolic and ketogenic diet back in the early 1990s; he did the ketogenic diet for 2 years. With that experience under his belt, Jason doesn't think keto is sustainable long-term because the average person can't not ever eat carbs again. It could mess up their digestion and it could interfere with a person's social life! However, different people respond better to different types of diets, so cycling can also work well. Cycling would mean doing something like adding an extra 100 grams of carbs on training days and consuming 100g less on non-training days. Jason has yet to see any athlete do well on a low carb diet, and he has seen it backfire with a lot of people. He says a lot of athletes should carry a little more body fat and eat more carbs. It's also important to note there's a big difference between eating for health, physique and performance. Eating for long-term health he might suggest no more than 50 g of animal protein a day. If eating for physique he would tweak it to add more protein and calories (even though higher calorie diets do produce more free radicals and age the body more, but that's the choice someone makes when physique training), and eating for performance would mean eating more carbs. His typical training day and diet is eating 4 or 5 meals a day, about 3 hours between. Those meals are similar and consist of 4-6 ounces of protein, 30-40g of carbs (like half of a sweet potato or hot rice cereal) with 10-15 g of fat with butter or olive oil mixed in. He admits his biggest meal is always at night, he's an old school Italian so he likes to sit down with his wife and enjoy a big meal! He tends to save most of his calories and carbs for the evening. Natural Ways To Get To The Next Level After we dig into his biggest influences regarding training and health, and why he doesn't judge an athlete who uses anabolic substances, I asked him about natural ways we can get to the next level. 1. Sleep. His top recommendation is sleep. Sleep is the #1 thing, and nothing else can replace getting high quality sleep. In fact, he goes so far as to say don't bother with supplements if you aren't getting good sleep! He says it's crazy to spend $1k on supplements a month if you are getting 4 hours of crappy sleep every night. It has to be your top priority because it will help you get leaner, build more muscle and recover faster. It is the fountain of youth. 2. Lower Your Stress Levels. The second natural alternative is to lower your stress levels. You can do everything else right but if your relationships aren't good, and you hate your job, and your finances are a mess, then you aren't going to get lean and build muscle. You simply won't feel good until the other areas of your life are in better order and you lower your stress. 3. Diet. From there, diet is next. Adequate carbs are necessary if you are training hard, and everyone needs a decent amount of healthy fats in their diets. 4. Self-care. Next is the basic old school self-care treatments like self-massage, self-myofascial relief, foam rolling and the like. Jason says everyone should spend more time doing any of these things. 5. Float Tanks and Cryo Therapy. And finally the fifth option for taking it to the next level is next is newer things like float tanks (sensory deprivation chambers) and cryotherapy. He uses a float tank every week; it helps joints decompress and the magnesium aids relaxation and recovery. It also helps mentally by taking you into a dream-like state, and makes problem-solving easier. He also does cryo chambers, and highly recommends it. If you can do a monthly membership he says to go for it. Going to a chamber every day for 30 days will change your life! But even if you can only go once a week, it'll still have a major impact but it will take longer for you to feel the results. He says to go back to back as often and as much as you can afford to. Our last topic is his podcast, Renegade Radio, along with a few rapid fire questions. Jason tells us who the most influential person in his life and the three most important things to living the fullest life possible. You'll love Jason's no-nonsense attitude and straightforward perspective on the fitness and health industry, join in to hear it on episode 8 of Awesome Health podcast sponsored by BiOptimzers.   Episode Resources Jason Ferruggia's web site Renegade Fitness podcast Jason Ferruggia on Twitter THE Complete Keys to Progress, by John McCallum Dinosaur Training, by Brooks Kubik The Starbucks Experience, by Joseph Michelli The One Thing, by Gary W. Keller and Jay Papasan Essentialism, by Greg McKeown The Art of Living, by Thich Nhat Hahn Tao Te Ching, by Laozi BiOptimizers web site Masszymes web site (promo code shake 10)

Jason Ferruggia has been helping people become the strongest version of themselves since the early 90s. Jason strives to help people create a life with more health, wealth, happiness, less stress and regrets. His work has been featured in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. Jason has helped thousands of people make physical and mental transformations throughout his career and today continues to Inspire Lives. In this episode we cover What does “Health and Wellness” look like today? [02:12] Back to the Basics: Mastering the Basics to Move Forward [06:21] Connection: Choosing Your Inner Circle, Intentionality, and Laughter [10:58] Dismissing the Haters and Finding Inspiration Through Fear[16:11] Controlling What You Can and Making Positive Change [18:17] How the Past Shapes the Future [22:59] Creating Community and Strong Relationships [27:18] Working with the LA Dodgers and Learning from the Best [30:06] The Alter Ego and Choosing a Soundtrack for Your Life [32:05] Train to Be Ready [35:40] Making the most of the Life We’ve Been Given and Continuing to Learn [37:08] Mastering Your Passions and Building Your Skill Stack [41:01] Learning Lessons from Stoicism [43:54] Training Everyday [44:35] Looking Back, What Advice Would You Give Younger Jason? [45:26] Where to find Jason Ferruggia Twitter: @JasonFerruggia Instragram: @jayferruggia Website: http://jasonferruggia.com/ [Full Transcription] Lean more about Athletic Greens Subscribe To Newsletter Subscribe on Apple Podcasts Follow us on Spotify Subscribe on Google Podcast If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Jason Ferruggia is a fitness coach and host of a podcast called "The Renegade Radio Podcast."   Jason has been featured in and on Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details, ESPN, and CBS.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Jason Ferruggia is a fitness coach and host of a podcast called "The Renegade Radio Podcast."   Jason has been featured in and on Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details, ESPN, and CBS.   Brought to you by Haberland Group (HaberlandGroup.com) and Hardy Haberland's Programs (HardyHaberland.com).   This podcast is brought to you by Haberland Group. Haberland Group is a global provider of marketing solutions. With multidisciplinary teams in major world markets, our holding companies specialize in advertising, branding, communications planning, digital marketing, media, podcasting, public relations, as well as specialty marketing. If you are looking for a world-class partner to work on marketing programs, go to HaberlandGroup.com and contact us.   This podcast is also brought to you by Hardy Haberland's Programs. Hardy provides educational programs for high performers who want world-class achievement, true fulfillment, and lasting transformation in their lives. He also provides consulting for established brands and businesses that have generated a minimum of $3 million in annual sales. If you need a catalyst for transformation and a strategist for success at the highest level, go to HardyHaberland.com and apply.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

You're in for a real treat today because we have an interview with one of the greatest strength coaches in the industry today! After 25 years of coaching athletes, celebrities, and everyday clients, our guest is a wealth of information on the dos & don'ts of strength training and exercise… If you're looking to cut through the myths and mistakes and instead get into a program that works check out today's show with Jason Ferruggia! Tune into #CabralConcept 1105 to “Get Functionally Fit While Having Some Fun with Jason Ferruggia” – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1105 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

You're in for a real treat today because we have an interview with one of the greatest strength coaches in the industry today! After 25 years of coaching athletes, celebrities, and everyday clients, our guest is a wealth of information on the dos & don'ts of strength training and exercise... If you're looking to cut through the myths and mistakes and instead get into a program that works check out today's show with Jason Ferruggia! Tune into #CabralConcept 1105 to "Get Functionally Fit While Having Some Fun with Jason Ferruggia" - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1105 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Have you ever heard of the 80/20 rule? The 80/20 rule is also known as the “Pareto Principle,” that states, for many events, roughly 80% of the effects come from 20% of the causes. What’s great about this 80/20 principle is it can be applied in all areas of life such as: • Business • Fitness • Health and safety • Sports We just had a DYNAMIC conversation with fitness icon, Jason Ferruggia, who lives and breathes the 80/20 principle in all areas of his life. Jason loves simplicity and feels that its key to getting better in all areas of life and constantly moving the needle forward. Jason has been in the fitness industry for over two decades… so he knows a lot, has seen infinitely, he’s accomplished a large amount of stuff, has had his fair shares of losses or lessons learned, and he’s evolved a ton. In THIS CONVERSATION WE ALSO DISCUSSED: • How he applies the 80/20 principle in his life such as: Nutrition- 7 foods he eats every day. Exercise- less variety and less exercise selection. Personal Growth- reads 3-5 books a year and studies them thoroughly • His story about losing his gym and using it as an opportunity to go online and build his business • Why Jason is so big on being physically, mentally, and emotionally strong, and the Importance of work on personal growth and addressing issues from the past • Some of his key daily habits to win the day such as: meditating, reading and getting everything done form 6-10 a.m, checking email twice a day, working out, and more Follow us on Instagram www.instagram.com/chrisandericmartinez/ and checkout the full show notes at www.liveadynamiclifestyle.com/podcast/ep…ferruggia/ And follow Jay on Instagram www.instagram.com/jayferruggia/ and checkout more info on him here: Other places to connect with Jay: Website: jasonferruggia.com/ Podcast: itunes.apple.com/us/podcast/reneg…id853941025?mt=2 Enjoy this conversation with Jay and if you enjoyed it, please help us share it

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jose: Hello Stephen I'm so glad I found you and your podcast! I was wondering how do I sign up for your upcoming functional medicine education training? I work as a physical therapist and have found myself frustrated at times because I see many patients with issues other than musculoskeletal issues that I can't help. I also know other systemic issues may actually lead to the musculoskeletal pain they may be having. I have become interested in furthering my education with regard to funcional medicine. I would also love to get your opinion on whether you feel it would be a good choice to apply to a Naturopathic Doctor program which I recently have been seriously considering. I would love to better be able to help people and I plan on signing up for your classes if I am allowed to but I wonder whether I will be better able to make an impact with people by actually becoming a board certified naturopathic doctor? Any advice/information you can provide would be much appreciated. Thank You-Jose  Jenett: Hi Dr. Cabral, First off, I love every episode and learn s much from you, so thank you!! I really look forward to every episode and have enjoyed the recent ones on ayervedic dosha’s. Much like you, my passion is to help people with their health in a natural Patric way. I’ve been looking at schools on line, but it’s hard to know where to go to get a degree as a natural path of practicianer, that doesn’t take seven years to complete, or break the budget. Can you recommend a great online school? Have you heard of new eden? If so, what are your thoughts on it in terms of achieving my goal? Thank you so much for any advise and help you can give. Jenett Elizabeth: Hi Dr Cabral, I've had a fixed retainer with bonded metal wires for about 7 years now, is it possible that some metals are leaching from the retainer and possibly exposing me to heavy metals? At least once a year I get a professional dental hygiene clean and the fixed retainer doesn't bother me other than the potential heavy metal toxicity. Currently considering having it removed but given the money I spent on correcting my teeth I really don't want my teeth misaligning back to how they were! (don't particularly wish to wear a plastic retainer at night either!). I wondered what your view is on this and whether it's best to have them removed or would a regular heavy metal detox alone be suffice? Ideally I'd simply do a hair tissue mineral analysis but frustratingly I am unable to do that right now. On a side note, I have more or less all the symptoms of low thyroid and some minor melasma (I understand melasma can persist due to excess copper levels). Have been taking gaia herbs adrenal support; understand weak adrenals also contribute to inability to excrete excess copper. Taking multivitamin (Nature's plus source of life gold), milk thistle to help detox the liver along with pure Hawaiian spirulina. I wondered if there is also any potential link with scoliosis and heavy metals? I presume any type of metal in the body would propose heavy metal risk? Look forward to your upcoming show with your biological dentist! Thank you for all you do. (London, UK) Ashley: Hi Dr. Cabral, I love your podcasts, you have inspired me in many ways! I wanted to see if you have any experience with abnormal/irregular migraines? I have had only 3 in my life and they have been very spread out. During the first one I actually believed I was having a mini stroke. It starts with an aura in which a figure in my vision is blurred and I start to feel uneasy and dizzy. Then I get a headache and then I get numbness in my left hand. I have gone to Neurologists a couple of times and they have done many tests, MRI's even had an echocardiogram and they have no idea what is causing this. Do you have any suggestions? It is very scary when this happens. Best, Ashley Evelyn: Hi, I have a history of indigestion as well as heartburn and I get bouts of loose stool where I have to run to the bathroom. I am fighting severe fatigue with a past history of Lyme disease, H Pylori, and Babesia that I treated for a year homeopathically through a specialist in Maine. I have started to take B2 which seems to be helping. I have tried immune system boosters but it seems like those overstimulate my system and cause things to get worse. I have a superb diet and am a pescatarian. I do not eat dairy or wheat and I workout 5-6 days a week doing mostly cardio. I struggle with a hiatal hernia as well (on and off), which my mom and daughters also struggle with. Jim B.: Hi, I struggle with having to constantly clear my throat due to phlegm. I have tried cutting wheat/gluten and dairy out of my diet and that did not seem to help. I am not sure what causes this or where to begin. I also have many small, splitting and cracking cuts at the tips of my fingers to the point of pain and it is much worse in the winter time. No lotion has seemed to help. Swimming in salt water and being in humidity clears it up right away, but living in Maine I do not often have the option and it comes back right away. Lastly, while I am sleeping at night I am constantly jerking and making sudden movements, almost like full body twitching. Looking forward to hearing from you, thanks so much! L Caesar: Hey Dr. Cabral. From Tobago. Great show. It has been a life changer ever since I heard you in Jason Ferruggia's podcast and I recommend it to everyone I know. Rain Barrel Effect book is excellent. Just wondering if you've ever done a show with regard to an ayurvedic take or what natural means are they, if any to boost both male & female virility, enhancement, libido etc with regard to sexual performance and measures to prevent any onset of problems like erectile dysfunction, loss of erection, dyspareunia, loss of sexual desire etc. Used search bar and didn't come up with anything. As always keep up great work. It's making a huge difference worldwide. Katie Meuse: Hi Dr. Cabral & Team! I've been loving the Ayurveda podcasts. I've recently read "The Rain Barrel Effect" and "The Paleovedic Diet", and Vasant Lad's "Ayurveda-The Science of Self-Healing" many times, yet I'm still struggling with choosing the correct foods for my dosha. I'm pretty positive I'm a Vata-Kapha. I'm 43 with no health issues, but want to lose 10 pounds (mostly around my middle). I'm a yoga instructor and have been teaching for 15 years. Although I'm from New England originally I live in South Florida now, and also find it hard swear off smoothies & cold foods when it's always hot here. So many of the vata pacifying foods contradict the kapha pacifying. How do I know which is out of balance? Since I've accumulated a little weight, should I lean toward the kapha diet? I did the 7 day detox a few weeks ago and did lose 3 pounds, but a couple crept back LOL. I'm planning on doing it again soon. Thanks for your help!! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Specific Show Notes & Resources: http://StephenCabral.com/1016 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

On today’s episode of RNT Fitness Radio, I’m joined by Mike De Santi, who’s a life coach based out in Florida. I first met Mike in LA earlier this year during Jason Ferruggia’s Renegade weekend, and I was taken aback by just how insightful he was on different topics related self-mastery and personal development. I knew then I needed to get him on the podcast and share his message with you all.   Listen in as we discuss how to deal with paralysis by analysis, how to manage your inner state, fulfilment, meditation, your ‘perfect day’ and how to create long lasting habits that allow for a true transformation within yourself.   "When you look at your past, learn from it, but don’t let it run you. Look at your past and say, so what? It happened. So what, now what?"   – Mike De Santi   Subscribe to iTunes!   Love the podcast? Leave a review on iTunes!   What do you want to hear from The RNT Fitness Radio? Tell us here!   Timestamps:   01.20– Who is Mike De Santi and how did he develop his craft 03.44 – ‘So what, now what?’ – how to manage your inner state to overcome anxiety or depression 08.40 – The importance of self-awareness and being conscious of your automatic narrative 14.37 – Creating long lasting habits, and why you need to connect your transformation to a value. 19.30 – Analytical vs expressive personalities during a transformation 22.20 – The importance of disconnecting and having ‘me’ time 28.15 – How Mike meditates 30.50 – The importance of creating your ‘perfect day’ and a True North in your life 36.30 – How to have the right people around you in your life 42.40 – Why success in one domain doesn’t equal fulfilment 48.20 – Mike’s new book, ‘New Man Emerging’   Resources:   Quarterly Insights, Part 3 The Breakthrough Event with Jay Ferruggia and Mike De Santi Mike’s Primal 5 Day Retreats   Follow Mike:   Instagram   Follow Akash:   Facebook Instagram   Follow RNT Fitness:     Facebook Instagram Email    

How do you take a company from $300 Million in revenue to $3.5 Billion in just 5 years?  Ask Sharran Srivaatsa and he'll say it's simple:  come up with the target number you need to hit and then judge EVERY SINGLE DECISION YOU MAKE by whether or not it will help get you closer to it. Easy for him to say, he has a gift: he can spot anyone else's gift faster than most.  Whether that "anyone" is a person or a company is irrelevant, Sharran's incredible compassion and overwhelming desire to serve is at the center of his immense success.  Not only a whiz with management and numbers, this ex-Goldman Sachs Investment Banker is one of the genuinely kindest and helpful humans I've come across in my life.  SHOW NOTES: “If you could only do one thing and one thing alone, what would it be? (00:13). “When you spend time working on your weaknesses, you start having a bunch of strong weaknesses”, (02:57). How can I filter and do things that bring me joy? (03:25). My mom and dad sold everything that they owned for me to come to the US, (06:49). Be grateful for the Western World education that you have because the rest of the world is not like that, (14:22). "I have a gift of the 'analytical eye', I may not be as skilled as the other person, but I could find someone’s weakness", (16:50). "The joy of seeing someone else’s super power is so uplifting", (19:46). “Singularity of Focus”, (21:49). “Cadence of Accountability”, (22:40). “Good process drives good results”, (23:44). “If you have some kind of goal, plan, and execution, you’re automatically top 10%”, (29:53). Jason Ferruggia, (31:50). "If you’re stuck in a job where you’re being told how to execute things and you don’t like that, then you should start a blog, a podcast.  There are ways today where you can get your message out without a lot of investment”, (54:48). “Everything that we think is simple can be made extraordinary by cadence”, (58:35). When you pay, you pay attention, (1:09:41). The word “No” means, “Next Opportunity”, (1:12:24). “The artist in us is the artist that is going to create new things, (1:13:23). “The more kind you can be, the better you can be”, (1:15:10).   Make serving people your number one driver. Have singularity of focus. What is the one thing that drives you? Once you identify that one thing, you need to base everything that you do for that one thing.                                               Links Who is Sharran? Bio: -https://www.sharran.com/about/ -https://bedroskeuilian.com/an-inside-look-sharran-srivatsaa/   5 A.M. Club: http://www.sharran.com/5amclub/   Linkedin: https://www.linkedin.com/in/sharran   More Info: https://www.tomferry.com/blog/the-4-step-framework-for-earning-more-business/   If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com      

We have four tips on how to become someone that everyone wants to be in relation with - including how to improve your self confidence. These may be some of the most important tips you will hear that will massively transform the difference you make in other people's lives and having a lasting change on other people's lives. Who doesn't want to make a positive difference for others?

Welcome to the Healthpreneur Podcast! Today we’ve got Jason Ferruggia on the show, and he was online even before I was! He’s an original gangster in the field.  Jay has been a fitness and lifestyle consultant for over 20 years, has been featured in major publications, hosts a podcast called Renegade Radio, and has helped thousands transform their bodies and lives. Today on the show, Jason discusses the truth about success. He gives insight into the difference between success and fulfillment – especially as it pertains to building a business online. Jason’s unique perspective true fulfillment revolves around the question, “What can I give?” and he has dedicated his practice to connecting and communicating at a deep level with people. Jay is a self-made man and has taken full control of his life and way of being. He reveals the habits and techniques he uses to improve his social skills, confidence, and lifestyle, and helps others do the same. Tune in to hear how to become a better leader, business owner, and friend. In this episode, Jay and I discuss: Achievement versus fulfillment. What is success? The importance of people skills and being present. Tips for self-improvement and business growth. Social media management and identifying what’s important. Being the best at your one thing and avoiding distraction. 2:30 – 7:00 - Jay’s personal journey, awakening, and how he built true success 7:00 – 14:00 - Habits to live a fulfilled life, improve personally, and be present 14:00 – 23:00 - How Jay manages relationships and leads 23:00 – 32:00 - Building a fulfilling business, managing technology, and picking that one thing 33:00 – 42:00 - The Rapid Five

Jason Ferruggia is a strength and conditioning coach, based in California, USA. He's also the founder of the expansive online training platform; The Renegade Strength Club But it doesn't stop there… Jason's other hats include; Author Stand-up and improv-comedian Performance coach and consultant Life strategist and transformation specialist Host of a podcast with over 2 million downloads Jason has been featured on and in; Men's Fitness Men's Health Muscle and Fitness Details ESPN Fast Company CBS Maximum Fitness "Group training" is a big thing these days. That's something Jay was doing back in the 90's. What about underground gyms where people are dragging sleds, flipping tyres and using gymnastics rings? Jay's been doing that for 20-years, way before it was in a TV commercial. Onnit.com, where Jay is an author, has the following description; Jason Ferruggia is a highly sought after, world renowned strength & conditioning specialist and muscle building expert. Over the last 17 years he has personally trained more than 700 athletes from over 90 different NCAA, NFL, NHL and MLB organizations. He has also worked extensively with firefighters, police officers, military personnel, Hollywood stars and entertainers. Most importantly, Jason has helped over 53,000 skinny guys and hard gainers in 126 different countries build muscle and gain weight faster than they ever thought possible. Jay is quite open about the struggles in his past; Depression Crippling anxiety and insecurity Social awkwardness and painful shyness Addiction and financial struggles Jay overcame those obstacles, reversing one bad habit at a time. His journey included; Hiring coaches and mentors Attending countless conferences and workshops Reading and listening to over 500 books All of Jay's learning goes into the content he produces on a daily basis. On his own website, the first sentence of Jay's 'about' page reads; I'm Jay Ferruggia, and I've been helping guys become the strongest version of themselves since 1994. Which is a very accurate, very pithy summation of the impact Jay has had on hundreds of thousands of people. I personally, have gained so much from listening to and reading Jay's content over the years. I hope you will too.  So, please enjoy, my interview with Jay Ferruggia.

Jason Ferruggia is a strength & conditioning specialist and muscle building expert. He has worked with firefighters, police officers, military personnel, Hollywood stars, entertainers, and many athletes from the NCAA, NFL, NHL and MLB organizations throughout his career. His work has been featured on Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, and many more. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢ YouTube Channel: https://www.youtube.com/markbellspowerproject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Ashley: First off thanks for all of the amazing podcasts, I’m fairly new to them but you’re the only podcast I listen to on a regular basis because the information is so applicable to not only my life but the lives of people around me! Quick question, I’m from Indiana and recently went on a snowboarding trip to Keystone, CO. The second day I noticed a headache that Dr. Google led me to believe was a tension headache and my resting heart rate was in the hundreds, I believe I was experiencing issues with the altitude and it seemed to get worse until we boarded the plane to head home. I believe my Indiana lungs / heart couldn’t handle the elevation. I don’t plan on giving up traveling to these high elevations, is there any way to prepare my body for another high altitude trip? Normal resting HR in the 60’s, drink recommend fl. oz. of water per day if not more, hot yoga recently started, lift 3x a week, no caffeine drinks ever...much room for improvement though! Thanks for everything! :) Merrin: Hi, I have been battling a mild candida glabrata vaginal infection for 12 months. I've tried the candida diet and boric acid but nothing has worked. I'm about to start a 5 week course of amphotericin cream and am wondering if you have experience in helping women specifically with candida glabrata (non-albicans)? I'm in Australia, so do you do skype consults and how do I access any necessary supplements? BTW - I love your podcasts! Don: DR. Cabral, For the last 7 to 8 years I’ve been dealing with what my Urologists calls pelvic floor dysfunction. Meaning when I eat certain foods it causes my bladder to spasm which pushes on my pelvic floor tightening the muscles, making me feel like I need to use the bathroom more often. The worst time for this is of course at night. Often this can be severe enough to cause some burning or stinging at the end of my penis. I first noticed this after eating sweet fruits like pineapple, mangos, spotted bananas, and citrus fruits especially lemons. But the past couple years it has progressed to foods like sweet potatoes, cooked carrots and occasionally squash. My urologist said the only thing that I can do is eliminate the trigger foods, but the list keeps getting longer. Also I’ve noticed stress and any type of single leg exercises (like lunges) can aggravate this issue as well. Things I’ve have tried; deep breathing, meditation, kegels, an anti-anxiety medication, and yoga, none of which seemed to help. Is this a pelvic floor issue; meaning my pelvic floor needs to be stretched or strengthened? Or do you think it is something internal going on that I need to get taken care of? I want to make sure I am making good choices financially to get this handled, but I’m not sure if I should run one of your lab tests first or just go straight to the Urinary Protocol, or maybe it is something else like Candida Overgrowth. P.S. Love the show, I originally heard you on Renegade radio with Jason Ferruggia. I’m so glad I found you. Thanks, Don Emily: Hi Dr. Cabral, I'm a 26 years old female experiencing thinning of hair and hair loss. I have a section that is becoming bald. I have been on birth control pills for 10 years. No family history of hair loss. Relatively healthy. Not stressed out. Any suggestions? Thanks in advance for your help Gail: Hi Dr Cabral, Love your podcasts, they have given me so much inspiration to get well.Ten years ago I had breast cancer.Lumpectomy,6months of chemotherapy,12 weeks radiation,steroids etc followed by 5 years of follow up meds,etc. My thyroid went crazy, been on thyroxine ever since.I would appreciate your advise on a place to start on my way back to health. Cheers Gail Celeste: Hello Dr. Cabral, Much like you, my introduction to natural healing and functional medicine began after I had an ailment that medicine couldn't solve. The healing I saw my body do for itself was so life changing that I decided to change my entire college path to try and leverage schooling to educate others about our body's natural ability to heal itself. I am about to graduate from college with a basic Health Science degree. I was just wondering what advice you had on my next steps? I want to go to graduate school eventually. I have been going back and forth between some type of Nutrition degree, PT school, or....? I am at a loss for where to go. My ideal job would be a health coach or something along those lines. Do you have any recommendations for a graduate program or certificate program I can begin to look into for the upcoming few years? Thank you! Carla: Hi Dr. Cabral, Is there a way to naturally restore thinning skin? I'm 36 and was treating what I think are flat warts on the back of my hands with tea tree oil, and while it hasn't seemed to do much for the warts it's significantly thinned my skin. It looks kind of like smooth wrinkled tissue paper and gets dry very easily and sore if I wash my hands a lot. I work with my hands which doesn't help, but I've been putting sesame, castor and coconut oils on at night and whenever I can, but they haven't really done much. Is there anything else I can do? Thanks very much! Carla Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Specific Show Notes & Resources: http://StephenCabral.com/905 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)  

Ever Forward family, meet the Renegades! Today's guest is Jason "Jay" Ferruggia of the popular Renegade Radio podcast. Jay has been a sought-after expert in the health and fitness world for decades, from professional athletes, Hollywood actors and producers, and people like you and me seeking fulfillment in their life by growing their mind and body together.  In this episode, Jay and I discuss: Unconventional training methods that he has personally used and programmed for his clients for years The best cinnamon rolls in Iceland (my personal favorite!) Transitioning from one of the original warehouse gyms in New Jersey to the podcast and online coaching platform in California Jay's favorite and most essential recovery techniques such as sensory deprivation, cryotherapy, yoga, and more! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com  

“I didn’t make these big changes until I was in my late 30’s… It’s not too late to change and you can become that person you want to be.” “Figure out what makes your happy and design your business around that… I don’t think anyone’s goal and dream is to work 18 hours a day and be super stressed out all the time, but that’s how most people exist.” “80% of your results are going to come from 20% of your efforts, so you can stop doing 80% of your stuff.”   Jay Ferruggia, JasonFerruggia.com, The Renegade Strength Club, host of Renegade Radio Connect with Jason on Twitter and Instagram   Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…  Let’s get started! Lisa: Hi, Dr. Cabral! I am 48 years old and about 175 lbs. I'm always bloated, but I eat healthy. My upper right stomach area is more bloated and distended than the left. My Dr. isn't concerned because of how long it's been like that; assuming it;s from the 4 c-sections I've had in the past. I always feel bloated. I know that stress has me producing Cortisol (based upon my own research). Should I try an elimination diet? Joana: Dear Dr. Cabral, I have been listening and reading the information that you have been giving in your podcast and in your site for a week now. You have a lot of great information. Probably you have talked about this before but I still didn't find it...my question is: if you had a friend who is studying to be a functional or integrative health coach or doctor, which 5 books would you give her as a present? Thank you so much for all that you do. I hope this question is of interest to you.   Louis: Dr. Cabral, I heard you on the Jason Ferruggia podcast and was very impressed with how intuitive you were regarding ectomorphs, training, etc. It really struck a chord with me. That being said, I'm actually writing on behalf of my father. He suffers from an extremely low platelet count and suffers from something called MDS. I was just wondering if you had any suggestions on how he could naturally raise his platelet count. I can be reached at the e-mail address provided. Thank you very much.   Alex: Hello Dr. Cabral, i’ve Been a big fan of your podcast for some time now, been in your Boston office for a massage and an infra-red sauna, done a 7-day detox and follow many of your recommendations. I’m 90% vegetarian and do not take any medications other than biotin, ashwaganda, Vit D, and magnesium or Valerian root (at night). About 6-7 weeks ago I noticed a big bright pink spot under my arm, within the next 2 weeks similar but smaller spots appeared on my chest, stomach and upper legs. There are also multiple smaller spots surrounding these big spots. They are somewhat itchy but not too bad. I went to see a dermatologist who diagnosed me with Pityriasis rosea and gave me cortisone cream. I have not picked up that prescription cream from the pharmacy, but instead tried to use coconut oil, tea tree oil on these spots with no results. Dr. Google also has no info on the root cause or treatment for this condition and basically says that it usually goes away with 8-10weeks on its own. I have not seen any improvement and would like to get your opinion. Can you recommend any treatment? Truly appreciate your help and the education that you provide daily. Thank you!   Bryan: Hi Dr. Cabral, I have paroxysmal atrial fibrillation and have been put on a beta blocker to help control the symptoms. My goal is not to be on medication for my whole life as I am only 32. Other then losing weight, what other suggestions from a naturopathic point of view can I do to help keep my heart in normal sinus rhythm? Thank you for the help! Bryan   Anonymous: Hi Dr. Cabral, So glad I found your podcast and appreciate everything you do. I've been battling gas, bloating and constipation for years and was recently diagnosed with SIBO. I listened to episode #544 on "Mono meals" and you mentioned that you don't advise people with weak digestive systems to eat salads but the Candida Protocol recommends a diet high in vegetables. What is the best course of action while on the Candida Protocol ? Cooked over raw vegetables ? Stay away from veggies all together ? Thank you!   Donna: Dear Dr. Cabral Support Team, I listened to a recent podcast on cookware. In local stores I saw ceramic (nonstick) cookware. Is that what is recommended because I wasn't sure about the nonstick coating. Also I saw some spoons/Turners molded from 100% bamboo but also had a slick nonstick coating. Should those be totally wood instead? Respectfully, Donna   Donna: Dear Support Team, My Dr. doesn't think I am absorbing water very well since my skin is dry and my throat gets dry every night through the night. I weigh 128#/ 5'6". I drink approx. 72oz. of water daily. I work out, eat a Dr. Cabral clean diet, Have done the 7 day detox, 90 Candida Gut Cleanse followed by the two supplements to seal it up (Healthy Belly and forgot the other one), a liver cleans. I take magnesium, his Vit. C, Vit. D, a pharmaceutical grade fish oil,Probiotic, Dr. Cabral recommended healthy fats, and I just started on his daily shakes & fruit/veggie powder, and use the counter top Berkey filter with our well water. Any suggestions? Respectfully, Donna  Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/730 - - - Get Your Question Answered: http://StephenCabral.com/askcabral      

  Today, the creator of the top-ranked podcast, Renegade Radio, world-renowned strength & conditioning specialist and all around badass, Jason Ferruggia joins Ben on the podcast. Jason and Ben discuss everything from morning routines, how to become a more decisive man,  and to doing improv and standup comedy.  About Jason Ferruggia Jason Ferruggia, has trained and worked with over 700 athletes ranging from the NCAA, NFL, MLB, AND NHL. In addition, Jason has trained firefighters, police officers, military personnel and world-famous Hollywood entertainers. His podcast, Renegade Radio constantly maintains a top spot in Apple Podcasts and has over 600 5-Star reviews in Apple Podcasts.  If you want more experts like Jay? Tell us on Instagram and Facebook!   Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes! Who would you like Ben to interview? Tell us here   "Indecisiveness breeds distrust." - Jason Ferruggia    Key Highlights ⇾ Why so many people lack the ability to make decisions effectively. ⇾  Why Jay started doing standup and improv at age 39. ⇾ How to optimize your mental state before a meeting, someone, you're intimidated by.   Time Stamps: 3:50 How Jason Ferruggia became Jason Ferruggia. Overcoming self-doubt, and becoming his best self. 6:38 Date Tate and Alan Cosgrove, key mentors in Jason's life.  12:09 Indecisiveness, distrust and how to improve your decision-making skills. 15:07 Overcoming the meathead stereotype. 17:58 Why so many people lack the ability to make decisions effectively. 19:45 The transcendence of intelligence. 23:15 Modeling Tony Robbins, becoming a student of the greats. 26:00 Eliminating the scarcity mindset and providing more value to the relationships you have. 27:20 The greatest confidence builder, that everyone should try. 28:58 Why Jay started doing standup and improv at age 39. 33:10 Why Ben missed his high school prom. Crazy story. 36:50 The $500 ATP Lab Supplement GIVEAWAY!! Here's how to enter! 39:50 Jay's personal rules for morning routines. 50:43 How to better connect with your wife.  53:15 Separating life from work, Jay's step by step technique for becoming an awesome husband and father even after a rough day at work. 54:20 The 3 books that have made a massive impact. 57: 00 Music, habits and the routines of Jay's morning to get into a peak state. 1:01:20 Burning out and getting sick, deep breathing and yoga. 1:03:37 The 3 must-listen-to episodes from the Renegade Radio Podcast.   Resources Mentioned Renegade Radio How to win friends and influence people The One Thing The Dow De Jing Essentialism The Plant Paradox Follow Jason  Website Facebook Twitter Instagram

Podcast host, author and speaker Jason Ferruggia provides tips on how to maintain your weight loss goals throughout the rest of the holiday season. To subscribe to Jason's podcast, visit jasonferruggia.com. You can also download a FREE copy of his e-book, "7 Keys to Physical and Mental Strength," by going to jasonferruggia.com/7keys. Don't forget to subscribe to Jason's podcast, Renegade Radio, on iTunes!

In this episode, I sit down with fitness industry vet and the host of Renegade Radio, Jason Ferruggia. We talk about overcoming financial struggle, evolving and growing as a person, and training for the long game. Sit back relax and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/    Connect with Jason:  http://jasonferruggia.com/ Instagram: @JayFerruggia   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent. 

Listen to this episode on iTunes What was your biggest insight from this week's episode? Let Jay know in the […]

Jason Ferruggia has gone from building one of the first, and most successful underground gyms, to going broke, to building an incredibly successful online business. He is now the host of the Renegade Radio podcast – which has millions of downloads. Renegade Radio is an entertaining and informative show that empowers you to unleash your strongest self. You get motivation and strategies to build your body, strengthen your mind, and live a life without regrets. In this episode Jay and I talk about the biggest lessons, mindsets and strategies to build a fulfilling life in the areas of healthy, wealthy and wise - from decades of our experiences, mistakes and triumphs. IN THIS EPISODE YOU’LL LEARN: The best way to train for the rest of your life to stay strong and lean, without beating up your body so that you can also have longevity – The answer will surprise you! The message Quest Love put out on social media that shined a light on the disconnect between fitness professionals and people wanting to change their lifestyle, and how it can affect your results Why we fit pros need to “come into their world” if we want to help others change their habits The best diet for getting lean, healthy, having energy, and building longevity and a life with less sickness How to breakdown eating more or less protein, carbs and fat whether your focus is longevity, performance, or getting ripped How being an introvert or extrovert affects your training in different ways and how not paying attention to it could lead you away from results The 3 biggest mistakes when starting a business and the one thing you MUST avoid at all costs if you are starting one The astonishingly different approaches to starting your own business, and why you shouldn’t listen to some guru’s advice Why getting more personally involved with charity causes and your community will help you be happier, more productive and more profitable And much, much more LINKS AND RESOURCES: Jason Ferruggia Renegade Strength Club Renegade Radio Podcast (Subscribe Here) Vigor Life Podcast (Subscribe Here) Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

In today's episode I sit down with renegade, strength and conditioning expert J. Ferruggia who cuts through what he refers to as the “Bullshit typical training and nutrition advice being espoused all over the internet” and “to get to the pure essentials”. J is the creator of renegade method of training and motivation which is being featured in Muscle & Fitness, Men's Health, ESPN, The Huffington Post and more. He's been coaching average Joes and hard gainers alike for over 20 years on how to overcome their challenges and permanently transform their physical and mental states. In today's episode, Jason shares over 20 years of his “in the trenches”, world class knowledge about how to build strength and exercise safer with longevity in mind as well as common mistakes he has made, mistakes his clients have made and all of the above so that you can learn from them. In the words of Mark Twain “It's not what you don't know that gets you in trouble. It's what you know for sure that just ain't so.” And we'll see that to be just as true in today's episode. We talk about the most important law in strength and conditioning if you would like to see continuous improvement and daily habits that have enabled Jason to transform his physical and mental health, create a 7 figure healthy business and achieve the entrepreneurial dream. So without further ado please sit back, relax and enjoy my conversation with Jason Ferruggia. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Jason Ferruggia has earned the reputation as one of the top trainers in the world for those seeking to gain size and strength without the usual fluff of the fitness industry.   Jason runs an online blog, podcast, coaching program and mastermind through his Renegade strength portal.   His articles have been published in most of the top fitness publications including Muscle & Fitness, Maximum Fitness, Men's Fitness, ESPN, CBS, Fast Company, LiveStrong and Details.   After 18 years in the field as a strength and conditioning coach, Jason has experience in training just about every type of individual out there. He has trained elite athletes from the NFL, MLB and D1 universities. He's trained top MMA combatants, military personnel and even Hollywood movie stars   In this episode, we go through Jason's childhood as a small, scrawny and weak kid and his quest to turn into a real world superhero through using time tested techniques and sifting through the B.S. of the fitness industry, growing his online fitness business, how to create environments for success and so much more.   "I know there's so much more to life. Helping people overcome the same obstacles and making them aware that things can get better, besides your appearance and bank account, it's more what's in your head, heart and the relationships you have." - Jason   To learn more about Jason, visit http://jasonferruggia.com/ and immerse yourself in his content.   If you enjoyed this episode, I would absolutely appreciate you sharing it with your friends, subscribing and reviewing as well.   iTunes  Android Stitcher   Resist Average,   Tommy    www.resistaverageacademy.com

Jason Ferruggia joins me on the show to get real with why and how we do things in life. Why do we train the way we do, why we eat the way we do, why training 3 days a week is best, why eating 'clean' is best but life is for enjoyment, why stress is crippling our minds, why life is about living - which many of us are not doing, why your mind is the stumbling block for everything we attempt to achieve, and why the expectations of the fitness industry have been holding people back for years in living to their true potential. This is an EPIC show. Visit: www.jasonferruggia.com for more info 

In this weeks episode, Joe talks shop with fitness and life strategist - Jason Ferruggia. Here's a list of just a few of the [many] things that were discussed: The importance of becoming the best at ONE thing and "referring out" for everything else; The biggest difference between how Jay trained athletes during his first 5 years in business and his last 5 years; Why it's important for older lifters to "get a pump" and pre-fatigue their muscles before hitting their "work sets"; Jay maps out the training template he currently uses for his own training; Tips & Tricks for making gains after the age of 40; How & Why Jay transitioned from successful warehouse gym owner to an even-more-successful online "fitness personality"; What goes into building your own personal brand as a trainer or coach; How to attract clients you will love [and prevent energy-sucking bad clients from entering your gym]; Why email is still the most effective form of marketing; The biggest business mistake Jay made and how you can avoid it; How charging "too little" will only lead to more complaints; Why you should rarely [if ever] do things for free; Why reading LESS books just may be the key to becoming a master of your craft; The importance of knowing [and applying] The Pareto Principle; Jay's "must-read" training & business book recommendations; Jay's Top 5 favorite exercises; The ONE habit that contributes the most to Jay's success; Jay & Joe D. share Jersey Shore stories...and much, Much MORE! 

In this weeks episode, Joe talks shop with fitness and life strategist - Jason Ferruggia. Here's a list of just a few of the [many] things that were discussed: The importance of becoming the best at ONE thing and "referring out" for everything else; The biggest difference between how Jay trained athletes during his first 5 years in business and his last 5 years; Why it's important for older lifters to "get a pump" and pre-fatigue their muscles before hitting their "work sets"; Jay maps out the training template he currently uses for his own training; Tips & Tricks for making gains after the age of 40; How & Why Jay transitioned from successful warehouse gym owner to an even-more-successful online "fitness personality"; What goes into building your own personal brand as a trainer or coach; How to attract clients you will love [and prevent energy-sucking bad clients from entering your gym]; Why email is still the most effective form of marketing; The biggest business mistake Jay made and how you can avoid it; How charging "too little" will only lead to more complaints; Why you should rarely [if ever] do things for free; Why reading LESS books just may be the key to becoming a master of your craft; The importance of knowing [and applying] The Pareto Principle; Jay's "must-read" training & business book recommendations; Jay's Top 5 favorite exercises; The ONE habit that contributes the most to Jay's success; Jay & Joe D. share Jersey Shore stories...and much, Much MORE! 

Jay is a fitness and lifestyle consultant who has helped thousands of guys get fit, get focused and start living awesome lives. He’s been featured in Men’s Fitness, Details, Men’s Health, ESPN and Fast Company. He’s the host of The Jay Ferruggia Show, and owner of Renegade Roasting Co.

  Featured on & in ESPN, CBS, Men's Health, Shape, Fast Company, & Details, Jason Ferruggia is an adviser to Men's Fitness, Schwarzenegger, LiveStrong, & Muscle & Fitness. Entrepreneur, Fitness Renegade and philanthropist, the jersey born and raised but Cali migrated Jason Ferruggia from The Jay Ferruggia Show blesses us on this episode and shares his inspirational story of being skinny, weak and social awkward to becoming a powerhouse in the fitness industry.      He gives us insight on how he overcame thoughts of suicide and created a lucrative online training business by setting himself apart, eliminating negative people from his life and the attitude of gratitude. 

On this Single Tasking Aloha Friday, Aipa shares his thoughts on the importance of surrounding yourself with strength. He touches upon how listening to podcasts such as, Jason Ferruggia, Pat Flynn, Tim Ferris, John Lee Dumas, and others empower him to become stronger. "Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see greatness within you, even when you don't see it yourself." - Edmund Lee "You are the average of the 5 people you spend the most time with." - Jim Rohn When you are looking for a little strength to get you over a challenge, an obstacle, or even if you need some help (we all could use a little help), you need to surround yourself with strength even it means you have to get out of your comfort zone. If you are looking for more strength in your life, the first place to look is the people who you spend the most time around.  If they are negative, bring you down instead of lift you up, and influence bad habits and bad behaviors, you need to re-assess what you want out of your life and think about letting go. This is hard to do, but you will only become stronger. Contact us to tell Aipa what you thought about today's show.  You can reach us at info@thekuproject.com with your feedback and questions. Also, connect with Aipa at:www.twitter.com/theaipaprojectwww.facebook.com/theaipaprojectwww.instagram.com/theaipaproject      

(#107)

In this show, we touch upon the importance of creating morning routines.  Aipa shares the routines of successful people such as; Life Strategist - Tony Robbins, Auther and Blogger, Leo Babauta, and Strength Coach/Entrepreneur, Jason Ferruggia.   He talks about the book, What Successful People do Before Breakfast, by Laura Vanderkam and shares 12 ways on how you can create a morning routine and start the day off feeling strong.   When you start your day feel Kū, you take that strength with you throughout the rest of the day and interact with people leaving them feeling stronger.   Itʻs about creating a strong impact on your day and it all starts in the morning.

In today's podcast I interview the founder of the Renegade Strength Club, Jason Ferruggia. In this podcast, you will learn: • Jason's approach to strength & fitness • The first step Jason would take if he woke up 300 lb obese tomorrow • Jason's personal success story https://www.youtube.com/watch?v=S0Pq6_lnsi8&feature=youtu.be Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

Jay is a fitness and lifestyle consultant who has helped thousands of guys get fit, get focused and start living awesome lives. He’s been featured in Men’s Fitness, Details, Men’s Health, ESPN and Fast Company. He’s the host of The Jay Ferruggia Show, and owner of Renegade Roasting Co.

Interview NotesA fresh installment of MTR Behind the Mic is ready for your listening pleasure! I am joined on this episode by Jason Ferruggia who is the host of Renegade Radio and the creator of the Renegade training program. As a fan of Jason’s work I really enjoyed speaking with him.  Definitely check out Renegade Radio via iTunes or Stitcher and course check out Jason’s site as well.  Links·         Facebook: https://www.facebook.com/JasonFerruggiaFanPage·         Twitter: https://twitter.com/JasonFerruggia·         Official Site: http://jasonferruggia.com/·         Instagram: http://instagram.com/jasonferruggia·         Renegade Radio (iTunes): https://itunes.apple.com/us/podcast/renegade-radio-jay-ferruggia/id853941025?mt=2·           Listener InfoPlease take a moment and rate the show and/or app on iTunes.Follow My Take Radio on Twitter-@MyTakeRadioBecome a fan of My Take Radio on Facebook-Facebook.com/MyTakeRadioAdd My Take Radio to your circle on Google+Follow MTR on PinterestCheck out MyTakeRadioTV on YoutubeIf you have any feedback or questions you can now call the MTR Feedback line 347-815-0687.Guest inquiries can be forwarded to MTRHost@MyTakeRadio.com Show your support by picking up an MTR T-Shirt or by shopping from our Amazon store. 

(#46)

Jason Ferruggia comes on to talk about nutrition and training for optimal muscle growth and what he has changed the last few years.

One-on-one interview with Jason Ferruggia, the original strength training renegade, as he takes you inside his gym for nutrition, training, and conditioning secrets.