Foodie With A Life

Take the pressure off of mealtime. Amy Palajian from Yummy Toddler Food blends honesty and reality with flexible, sanity-saving ideas for everyone at the table. Her outlook on feeding three kids without becoming a short-order cook will encourage you to take a deep relaxing breath. More about Amy: With over a decade of writing, editing, and developing recipes for lifestyle magazines, websites, and books, Amy Palanjian created Yummy Toddler Food to be a place to teach and inspire parents with methods for easy cooking and techniques to reduce mealtime stress for everyone. Amy is the author of the forthcoming book, Dinnertime SOS, and lives with her family in central Pennsylvania. You can find her at yummytoddlerfood.com and @yummytoddlerfood on social media. Foodie With A Life Cooking Club: Ditch the cooking rut and stop the endless internet search for recipes. ⁠Cooking Club ⁠sends healthy, simple recipes each quarter with menu plan ideas and time-saving tips so members enjoy eating delicious food while expanding their cooking repertoire. $12/season Join here: ⁠bit.ly/3BHktkvSRB --- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-conrad/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-conrad/support

In part two of this series, Chef Tiffany Thomas joins the conversation from the perspective of a restaurant pro, personal chef, and avid home cook. She shares which kitchen equipment isn't worth the money, and her most loved kitchen tools. Episode links: Benriner mandoline Miyabi santoku knife Diamond steel Rubber spatula Original Cuisinart Commercial grade Vitamix Silicone muffin pan More about Tiffany Thomas: Tiffany Thomas is a professional chef, holistic nutritionist, and owner of Seasoned Soul Wellness, an in-home private chef business servicing the Seattle, Maui, Portland (Oregon), and Los Angeles areas. Prior to starting her private chef business, Tiffany was a restaurant chef in renowned Seattle establishments such as Altura Restaurant, Cascina Spinasse, and Lark. Chef Tiffany creates organic and nutritionally personalized meal prep for busy families who want to spend more time doing what they love. Ditch the cooking rut and stop the endless internet search for recipes. Cooking Club sends healthy, simple recipes each quarter with menu plan ideas and time-saving tips so members enjoy eating delicious food while expanding their cooking repertoire. $12/season Join here: bit.ly/3BHktkvSRB --- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-conrad/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-conrad/support

Are you a minimalist or maximalist when it comes to kitchen tools and equipment? In this two-part series, we get the perspective of a seasoned home cook, Meghan Kaloper, and next week, a restaurant pro and personal chef. More about Meghan: Meghan is a child, adolescent, and young adult mental health counselor, a novelty seeker, and a mom of a one-year-old, trying to keep it all together. She loves getting outside, reading, and being active. She enjoys cooking healthy delicious food but doesn't want to spend ages doing it. Join Cooking Club, a rad crew of people who want to cook (and eat!) amazing food. It is more than just recipes, it's a place to belong. Members receive veggie-forward recipes at the beginning of each season, spend less time thinking about what to feed their family, and add twenty-four new recipes to their repertoire! Sign up: ⁠bit.ly/3BHktkvSRB⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-conrad/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-conrad/support

Wake up your taste buds with three fun and delicious summer drinks, two of which can be prepared by your kiddos. Watch this reel to see me make DIY cold brew: https://www.instagram.com/reel/Ch8CiyXjYXc/ Join the Cooking Club, a rad crew of people who want to cook (and eat!) amazing food. It is more than just recipes, it's a place to belong. Members receive six veggie-forward recipes at the beginning of each season, spend less time thinking about what and how to feed their family, and add twenty-four new recipes to their repertoire! Sign up: ⁠bit.ly/3BHktkvSRB⁠ Here's what to expect from the ⁠summer collection⁠: Cream Biscuits With Raspberry Jam Marinated Fresh Mozzarella & Tomato Salad Cabbage, Cherry, & Lime Slaw Spiced Indian Chicken Burgers Olive Tapenade Pasta With Burst Tomatoes Herby Green Tahini --- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-conrad/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-conrad/support

Dinner al fresco or an impromptu picnic sounds great in theory, but sometimes it's all just... more. Here's a quick how-to episode to make picnicking with your family a breeze. Recipe links: Apricot Chickpea Salad: https://www.foodiewithalife.com/recipes/apricot-chickpea-salad Stone Fruit and Burrata: https://www.foodiewithalife.com/recipes/stone-fruit-and-burrata Lentils With Thyme and Parmesan: https://www.foodiewithalife.com/recipes/lentils-with-thyme-and-parmesan Join the Cooking Club, a rad crew of people who want to cook (and eat!) amazing food. It is more than just recipes, it's a place to belong. Members receive six veggie-forward recipes at the beginning of each season, spend less time thinking about what and how to feed their family, and add twenty-four new recipes to their repertoire this year! Sign up: ⁠bit.ly/3BHktkvSRB⁠ Here's what to expect from the ⁠summer collection⁠: Cream Biscuits With Raspberry Jam Marinated Fresh Mozzarella & Tomato Salad Cabbage, Cherry, & Lime Slaw Spiced Indian Chicken Burgers Olive Tapenade Pasta With Burst Tomatoes Herby Green Tahini --- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-conrad/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-conrad/support

"If it's not a hell yes, it's a no." Personal stylist, Kevin Ann Jordan, helps women curate a closet that they love (and wear!) that is kind to the planet, people, and animals. Kevin believes that women don't have to sacrifice style to be sustainable in their clothing choices and that knowing one's personal style is the secret to loving your wardrobe. If you've ever stood in front of your full closet and felt like you have nothing to wear, you're going to love my conversation with Kevin Ann Jordan! Find Kevin: Instagram: @tailoredstylist Facebook: facebook.com/tailoredstylist Web: tailoredstylist.com   Seasonal Recipe Bundle membership: https://bit.ly/3BHktkvSRB Subscribe and save 10% with code: 10-THE-POD-SENT-ME --- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-conrad/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-conrad/support

Do you feel like your wellness routine could use an upgrade? Chef Tiffany teaches us how the Hair Tissue Mineral Analysis test identifies deficiencies and metabolic rate in your body, and how to remedy imbalances. Plus we talk about better summer hydration and simple hacks to increase your vitality. Episode links: Trace minerals Celtic Sea salt Chef Tiffany is offering a $50 discount on nutrition consulting, use code FOODIE at checkout on https://www.seasoned-soul.com/nutrition Seasonal Recipe Bundle membership: https://bit.ly/3BHktkvSRB Subscribe and save 10% with code: 10-THE-POD-SENT-ME --- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-conrad/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-conrad/support

It's spring cleaning time! Experienced home cook, Meghan Kaloper, takes us on a virtual tour of her kitchen, reveals what spice she carries in her purse, and shares her shortcut for a homemade meal during busy weekdays. More about Meghan: Meghan is a child, adolescent, and young adult mental health counselor, a novelty seeker, and a mom of a one-year-old, trying to keep it all together. She loves getting outside, reading, and being active. She enjoys cooking healthy delicious food but doesn't want to spend ages doing it. Seasonal Recipe Bundle membership: https://bit.ly/3BHktkvSRB Subscribe and save 10% with code: 10-THE-POD-SENT-ME --- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-conrad/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-conrad/support

Does it feel like your winter go-to recipes no longer fit now that spring has arrived? I'm sharing inspiration for hearty spring salads with the help of two cookbooks that are giving my kitchen life. Also in this episode, a catch-up about me, and a fun recipe that turned our family into radish lovers. Episode links: Neighborhood by Hetty McKinnon: https://www.amazon.com/Neighborhood-Hearty-Salads-Plant-Based-Recipes/dp/1611804558/ref=sr_1_1?crid=2LEPIY75GU34M&keywords=neighborhood+by+hetty+mckinnon&qid=1680715708&s=books&sprefix=neighborhood+by+hetty+mckennon%2Cstripbooks%2C143&sr=1-1 Food Lover's Cleanse by Sara Dickerman: https://www.amazon.com/Bon-Appetit-Delicious-Nourishing-Healthful/dp/0062390236 Easy Roasted Beets With Blue Cheese: https://www.foodiewithalife.com/recipes/roasted-beets-with-blue-cheese-and-hazelnuts?rq=beets The Kitchn Roasted Radishes: https://www.thekitchn.com/how-to-make-roasted-radishes-215614 Seasonal Recipe Bundle membership: https://bit.ly/3BHktkvSRB Subscribe and save 10% with code: 10-THE-POD-SENT-ME --- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-conrad/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-conrad/support

Roasting a whole chicken can feel intimidating, but it's the simplest Sunday meal that will support you throughout the week. Learn two roasting techniques and ideas to inspire your family meals. Episode notes: Buttermilk-Marinated Roast Chicken: https://www.saltfatacidheat.com/buttermilkmarinated-roast-chicken Simple Crispy Roasted Chicken: https://www.foodiewithalife.com/recipes/crispy-chicken?rq=crispy%20chicken It happens once a year, the seasonal recipe bundle goes on sale and it's right now! Buy one membership and give the second for free for only $12/season. Subscribe today, offer ends 12/26/22. https://view.flodesk.com/pages/615a7e31c71e8685f183b902 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

If you're like me and have two bundles of wilted parsley in your fridge with no foreseeable future purpose, this episode is for you. These simple and flexible recipes reduce food waste, and are herb-forward, meal-prep-friendly, and delicious. Episode Resources: Giada's Pesto: https://giadzy.com/blogs/recipes/giadas-classic-pesto-alla-genovese Cod Cooked in Parchment: https://www.foodiewithalife.com/recipes/cod-en-pappiote?rq=cod Chimichurri: https://cafedelites.com/authentic-chimichurri-uruguay-argentina/3 If you're loving the recipe inspiration, subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you eating healthy while thoughtfully doing less. Subscribe to the annual membership for $12/each season and add 24 delicious recipes, delivered to your inbox, this year. Save 10% with code: 10-THE-POD-SENT-ME Subscribe - bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

Tami Hafzalla shares the importance of giving yourself the space to pause. Tami has been teaching Yoga for 22 years and is adept at holding a grounding compassionate space that is warm and welcoming for all. Tami teaches retreats in beautiful settings worldwide and leads teacher trainings in Seattle. Additionally, Tami is an Ayurvedic practitioner and licensed massage therapist. Tami is a mother and for many years assisted couples as a doula. She is passionate about all phases of womanhood and empowers women to connect with divine innate wisdom and intuition. For more on Tami, please visit: www.bhakti-flow.com Seasonal Recipe Bundle: Healthy, feel-good recipes are a click away. Subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you inspired and your family excited for dinner. Subscribe to the annual membership for only $45 and add 24 delicious recipes delivered to your inbox this year. Save 10% with code: 10-THE-POD-SENT-ME Subscribe: bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

Chef Tiffany Thomas shares how to time swap and encourage your kids to be self-sufficient while lightening your mental load. Be healthier and feel refreshed by doing one simple thing during lunch. Episode Resources: IG: instagram.com/cheftiffanythomas Link to Tif's Picks newsletter featuring easy lunches with recipes and ideas: https://preview.mailerlite.com/m3o9x5p6q5 Meal-prep site to find a meal-prep chef in your area: seasoned-soul.com Weekly recipe club: cheftiffanythomas.com/recipes If you're loving the recipe inspiration, subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you eating healthy while thoughtfully doing less. Subscribe to the annual membership for only $45 and feel confident making 24 new delicious recipes this year. Save 10% with code: 10-THE-POD-SENT-ME Subscribe - bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

October is all about soul warming soup ideas. Heat a nourishing, hydrating, homemade soup and in under fifteen minutes dinner is served. This is your weekday menu plan superstar. Plus I give you three ideas to make it a more substantial meal. From vegan to omnivore, there are menu ideas for everyone at the table. Recipe resources: Butternut Squash Soup: https://frenchwomendontgetfat.com/recipe/butternut-squash-soup-from-the-french-women-dont-get-fat-cookbook/ Simple Homemade Lentil Soup: https://www.foodiewithalife.com/recipes/simple-lentil-soup?rq=lentil Split Pea Soup: https://bit.ly/3BHktkvSRB Virtual Cooking Classes: October "Cozy Italian Dinner" Cooking Class: https://www.foodiewithalife.com/shop/p/cozy-dinner-virtual-cooking-class November "Holiday Sides to Healthy Lunch" Cooking Class: https://www.foodiewithalife.com/shop/p/holiday-sides-to-healthy-lunch If you're loving the recipe inspiration, subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you eating healthy while thoughtfully doing less. Subscribe to the annual membership for only $45 and add 24 delicious recipes, delivered to your inbox, this year. Save 10% with code: 10-THE-POD-SENT-ME Subscribe - bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

"I'm in the process of creating the beautiful arc that is my life... I'm not just looking at the destination." Bianca, owner of boutique travel company, Italian Fix, focuses on having fun and playing the long game as keys to her success. Enjoy this frank conversation about betting on yourself and working backwards from the life you want. Bianca Gignac is a serial entrepreneur, mother, and owner of a portfolio of offers that she started from scratch with $80 and a book on how to build a website. In the last dozen years she's built two companies and launched dozens of offers in the marketplace resulting in millions of dollars in sales. Her recent focus has been mentoring 40 new business owners to help them launch and grow their offers in the market, too. Bianca has spent time living in Costa Rica and Italy but now resides on Vancouver Island, Canada. More from Bianca: Instagram: Italian Fix (@italianfix) • Instagram photos and videos Bianca / Business Builder (@biancagignac_) • Instagram photos and videos Facebook: Italian Fix | Facebook Bianca Gignac, Consultant | Facebook Websites: Beautiful Italy Tours - ITALIAN FIX Autonomy Academy (heyautonomy.com) Seasonal Recipe Bundle: Healthy, feel-good recipes are a click a way. Subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you inspired and your family excited for dinner. Subscribe to the annual membership for only $45 and add 24 delicious recipes delivered to your inbox this year. Save 10% with code: 10-THE-POD-SENT-ME Subscribe: bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

Tina Green is back to talk about supporting the body during autumn, from daily rituals to dietary edits. Get ready to check your energetic budget because Tina talks sleep, intimacy and wellness. Tina Green is a Chopra Certified Meditation Instructor, Ayurvedic Health & Lifestyle Teacher and Well-being Coach who offers programs and resources for well-being focused around the mind-body-spirit connection. Find more from Tina: https://floatyourcork.com/ & @floatyourcork Virtual Cooking Classes: October 19th "Cozy Italian Soup" Cooking Class: https://www.foodiewithalife.com/shop/p/cozy-dinner-virtual-cooking-class November 15th "Holiday Sides to Healthy Lunch" Cooking Class: https://www.foodiewithalife.com/shop/p/holiday-sides-to-healthy-lunch Seasonal Recipe Bundle: bit.ly/3BHktkvSRB Healthy, feel-good recipes are a click a way. Subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you inspired and your family excited for dinner. Subscribe to the annual membership for only $45 and add 24 delicious recipes delivered to your inbox this year. Save 10% with code: 10-THE-POD-SENT-ME Subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

Dinner on the Table is a monthly series dedicated to dinner ideas. In September I'm talking shrimp with three effortless menus you can easily pull from your back pocket at a moments notice. Shrimp cooks quickly and doesn't need to marinate - finish it with a squeeze of lemon and dinner is served. Virtual Cooking Classes: October 19th "Cozy Italian Dinner" Cooking Class: https://www.foodiewithalife.com/shop/p/cozy-dinner-virtual-cooking-class November 15th "Holiday Sides to Healthy Lunch" Cooking Class: https://www.foodiewithalife.com/shop/p/holiday-sides-to-healthy-lunch Recipe and link resources: 11 Olives: Traditional Barrel Aged Balsamic Vinegar https://store.11olives.com/ProductDetails.asp?ProductCode=18%2Dyr%2DBalsamic%2D12%2E5oz Grilled Shrimp & Asparagus With Pesto: https://www.foodiewithalife.com/recipes/asparagus-with-pesto-and-grilled-shrimp?rq=shrimp Giada de Laurentiis' Classic Pesto: https://giadzy.com/blogs/recipes/giadas-classic-pesto-alla-genovese Seasonal Recipe Bundle: bit.ly/3BHktkvSRB Healthy, feel-good recipes are a click a way. Subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you inspired, and your family excited for dinner. Subscribe to the annual membership for only $45 and add 24 delicious recipes delivered to your inbox this year. Save 10% with code: 10-THE-POD-SENT-ME Subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

In this episode I discuss my top tips for introducing new foods to your baby/toddler and how to not drive yourself crazy. Two resources I've loved and found to be very helpful are Bringing Up Bébé, by Pamela Druckerman and French Kids Eat Everything, by Karen Le Billon. Live FWAL Cooking Classes: October "Cozy Dinner" Cooking Class: https://www.foodiewithalife.com/shop/p/cozy-dinner-virtual-cooking-class November "Holiday Sides to Healthy Lunch" Cooking Class: https://www.foodiewithalife.com/shop/p/holiday-sides-to-healthy-lunch If you're loving the recipe inspo, subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you eating healthy while thoughtfully doing less. Subscribe to the annual membership for only $45 and add 24 delicious recipes, delivered to your inbox, this year. Save 10% with code: 10-THE-POD-SENT-ME Subscribe - bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

If you've found yourself in the "nut-free" school lunch zone, this episode is for you. I talk through nut-free ideas from sandwich to bento box, plus grown-up versions so everyone eats right, including you! Live FWAL Cooking Classes: October "Cozy Dinner" Cooking Class: https://www.foodiewithalife.com/shop/p/cozy-dinner-virtual-cooking-class November "Holiday Sides to Healthy Lunch" Cooking Class: https://www.foodiewithalife.com/shop/p/holiday-sides-to-healthy-lunch If you're loving the recipe inspo, subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you eating healthy while thoughtfully doing less. Subscribe to the annual membership for only $45 and add 24 delicious recipes, delivered to your inbox, this year: Subscribe - bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

Gina Hamadey joins the pod to speak about her book, I Want to Thank You. Gina spent a year writing 365 thank you notes to the people who touched her life in big and small ways. If you're looking to feel connection in a disconnected world, this conversation and book are for you. Gina was the travel editor at Food & Wine and Rachael Ray Every Day and started her career at the groundbreaking titles O, the Oprah Magazine and George. She founded the content and social strategy firm Penknife Media. She has written for The New York Times, Real Simple, and Elle, and wrote the cookbook ¡Buenos Nachos! Her website, ginahamadey.com, links to her book, social media and newsletter. Live FWAL Cooking Classes: October "Cozy Dinner" Cooking Class: https://www.foodiewithalife.com/shop/p/cozy-dinner-virtual-cooking-class November "Holiday Sides to Healthy Lunch" Cooking Class: https://www.foodiewithalife.com/shop/p/holiday-sides-to-healthy-lunch Need healthy, feel-good recipes that are completely doable? Subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you inspired, and your family excited for dinner. Subscribe to the annual membership for only $45 and add 24 delicious recipes delivered to your inbox this year: Subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

Hilarious, sad, and soul-touchingly honest, Hey Weegs cards say the thing no one knows how to say. Sarah Weeger joins the pod to get real about being a mom while running a successful business and thoughtfully reprioritizing the to-do list. Find Sarah and Hey Weegs: IG: @heyweegs, online greeting card shop: www.heyweegs.com, JUST SEND THE DAMN CARD online card-writing community: www.jstdc.com Live FWAL Cooking Classes: October "Cozy Dinner" Cooking Class: https://www.foodiewithalife.com/shop/p/cozy-dinner-virtual-cooking-class November "Holiday Sides to Healthy Lunch" Cooking Class: https://www.foodiewithalife.com/shop/p/holiday-sides-to-healthy-lunch Need healthy, feel-good recipes that are completely doable? Subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you inspired and your family excited for dinner. Subscribe to the annual membership for only $45 and add 24 delicious recipes delivered to your inbox this year: Subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

August is the time to cook as little as possible, which means letting the grill do the work while highlighting fresh seasonal produce. I'm launching a new monthly series called Dinner on the Table. Each month I'll dedicate an episode to dinner ideas. The episode will reflect the season, focus on a cooking method and give you inspiration to shake up dinner with easy meal prep ideas and minimal ingredients. Tell me if you're digging this series idea - DM me on Instagram (@foodiewithalife) or send a voicemail in the link below. Simple Bruschetta Pomodoro: https://www.foodiewithalife.com/recipes/bruschetta-pomodoro?rq=bruschetta Need healthy, feel-good recipes that are completely doable? Subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you inspired and your family excited for dinner. Subscribe to the annual membership for only $45 and add 24 delicious recipes, delivered to your inbox, this year: Subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

Summer in the Pacific Northwest means less time in the kitchen and more time enjoying the weather, so I'm bringing you three seasonal summer sides that are made in a moment. Subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you inspired, and your family excited for dinner. Subscribe to the annual membership for only $45 and add 24 delicious recipes delivered to your inbox this year: Subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

Tina Green, Chopra Certified Meditation Instructor, Ayurvedic Health & Lifestyle Teacher and Well-being Coach, talks about supporting the body in summer with cooling rituals and simple switches that will serve you all season. Need healthy, feel-good recipes that are completely doable? Subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you inspired, and your family excited for dinner. Subscribe to the annual membership for only $45 and add 24 delicious recipes delivered to your inbox this year: Subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

"You will continue to crave food until you give your body the nutrients it is expecting." Chef Tiffany Thomas discusses nourishing the body with nutrient dense food to feel satisfied and well cared for. Learn simple swaps to upgrade dinner and how to grocery shop with a plan. More from Chef Tiffany: Click here for the Hidden Veggie Bolognese Ragu recipe Seasoned-soul.com cheftiffanythomas.com/optin: free weekly newsletter with health tips, recipes, and product discounts cheftiffanythomas.com/recipes: yearly membership offering weekly recipes https://www.instagram.com/cheftiffanythomas/ Need healthy, feel-good recipes that are completely doable? Subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you inspired and your family excited for dinner. Subscribe to the annual membership for only $45 and get 24 toolbox recipes delivered to your inbox: https://bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

This dinner is fun! Crunchy textures, fresh flavors and a healthy base dish encourage your family to eat loads of vegetables while cleaning out your fridge/pantry. Invite your team to help prepare dinner for an outside the box type of meal. Lentils With Thyme & Parmigiano: https://www.foodiewithalife.com/recipes/lentils-with-thyme-and-parmesan?rq=lentil Tuscan Bean Salad: https://www.foodiewithalife.com/recipes/tuscanbeansalad?rq=tuscan Apricot Chickpea Salad: https://www.foodiewithalife.com/recipes/apricot-chickpea-salad Need healthy, feel-good recipes that are completely doable? Subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you inspired, and your family excited for dinner. Subscribe to the annual membership for only $45 and add 24 delicious recipes delivered to your inbox this year: Subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

Imagine a world where high school students manage their school's organic garden, learn to cook with a plethora of fruits and vegetables they grew and write recipes as they experiment; those recipes and ingredients are passed down to preschoolers who taste the food and bring recipes and produce home to their parents. It's happening in Skagit Valley. Steve Crider, Farm to School Lead for Viva Farms, joins to discuss how the program brings local, organic produce to children and teenagers across Skagit Valley, while teaching cooking skills, gardening techniques and seed saving. Farm to School Program: https://vivafarms.org/farm-to-school/ Need healthy, feel-good recipes that are completely doable? Subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you inspired, and your family excited for dinner. Subscribe to the annual membership for only $45 and get 24 toolbox recipes delivered to your inbox: https://bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

Katherine Myrvold joins to talk about Viva Farms, a Farm Business Incubator and Training Program empowering aspiring and limited-resource farmers by providing bilingual training in holistic organic farming practices, access to land, infrastructure, equipment, marketing and capital throughout the Skagit Valley. The incubator program consists of 29 farm businesses, 9 of which are Latino-owned and 44% are female-owned. The CSA program delivers local, fresh produce to Skagit and King Counties June through November. Subscribe to Viva Farms CSA: https://vivafarms.org/csa/ Learn about Farm Business Incubator program: https://vivafarms.org/farm-business-incubator/ Need healthy, feel-good recipes that are completely doable? Subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you inspired, and your family excited for dinner. Subscribe to the annual membership for only $45 and get 24 toolbox recipes delivered to your inbox: https://bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

Annalee Nolting shares low lift, high impact ideas to refresh your home and impart a sense or joy to living spaces. Need healthy, feel-good recipes that are completely doable? Subscribe to my Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipe packs each quarter to keep you inspired, and your family excited for dinner. Subscribe to the annual membership for only $45 and get 24 toolbox recipes delivered to your inbox: https://bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

Introducing solids to your little one is fun and unnerving. In this mini episode, I share my favorite resources, strategies to encourage adventurous eaters, and tools that save you time and money. Episode resources: BEABA Babycook 4 in 1 Steam Cooker: https://www.foodiewithalife.com/shop/p/beaba-babycook-macaron-4-in-1-steam-cooker-and-blender-45-cups-dishwasher-safe French Kids Eat Everything, by Karen Le Billon: https://www.foodiewithalife.com/shop/p/french-kids-eat-everything Bébé Gourmet: 100 French-Inspired Baby Food Recipes For Raising an Adventurous Eater, by Jenny Carenco: https://www.amazon.com/B%C3%A9b%C3%A9-Gourmet-French-Inspired-Recipes-Adventurous/dp/1615190708/ref=sr_1_3?crid=1HHQOSO3AFYXY&keywords=french+baby+cookbook&qid=1650313884&s=books&sprefix=french+baby+cookbook%2Cstripbooks%2C118&sr=1-3 Need healthy, feel-good recipes that are completely doable? Subscribe to the Seasonal Recipe Bundle (SRB) and you'll receive seasonal recipes packs each quarter to keep you inspired, and your family excited for dinner. Subscribe to the annual membership for only $45 and get 24 toolbox recipes delivered to your inbox: https://bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

In this mini episode I talk about how to enlist your team to become part of the weekly cooking and planning practice so you're able to delegate and have better buy-in at the table. We'll also cover the dinner ritual - getting your family together at the table to create a grounding space of connection. If you're in a cooking rut or just looking for dinner inspo, a subscription to the Seasonal Recipe Bundle is an investment in your time. It's 6 toolbox recipes delivered to your inbox quarterly that are simple, delicious, seasonal and healthy. Members are loving it - here's what they say: "The SRB is

Kate Spielman, Lifestyle Family Photographer and yoga practitioner, speaks with me about how yoga influences her parenting. We discuss simple exercises anyone can do with their child to unwind and Kate shares the thing that surprised her most about becoming a mom. Find Kate at: https://www.katespielmanphotography.com @katespielmanphoto Episode Resources: Yoga books for kids: ABC's Of Yoga and I Am Yoga Ziva Kids meditation: https://zivameditation.com/happyfamily/ Learn more about Menu Plan coaching: https://www.foodiewithalife.com/menuplanning Subscribe to the Seasonal Recipe Bundle membership: bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

Big life transitions, like bringing home a new baby or starting a new job, upend your routine. I'll talk through two of my most popular recipes, why they work during big transitions and how you can remix them with whatever is already in your pantry. Having healthy food prepared in the fridge means you'll eat better and nourish yourself during a time when you really need it. Apricot Chickpea Salad: https://www.foodiewithalife.com/recipes/apricot-chickpea-salad Peanut Butter Protein Balls: https://www.foodiewithalife.com/recipes/eas-homemade-peanut-butter-protein-balls?rq=protein%20balls Build your recipe toolbox with the Seasonal Recipe Bundle (SRB), an annual membership of 24 simple, seasonal, easy to riff from, and always delicious recipes. Each bundle offers recipes that can be batch cooked in advance or made fresh in the moment, and includes pro-tips to save you time and energy. Subscribe here: bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

Do you notice a physical and mental shift in spring? Ayurvedic Health & Lifestyle Teacher, Tina Green, and founder of Float Your Cork, offers simple habit changes that will transform how you feel this season. - Take the dosha quiz: https://floatyourcork.com/landing/discoveryourdosha - Learn more about Ayurvedic medicine: https://floatyourcork.com/ - Join Christina's annual recipe membership to ditch the cooking rut and build your toolbox. Learn to make 24 healthy, delicious meals that save you time and flex with picky eaters. https://bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

@riananolet asked for tips to cook dried beans, "...mine never turn out great.” Guest Meghan Kaloper up-levels the conversation and explains how she preps, cooks, and freezes different types of beans - plus how to save an overcooked pot of beans from the compost. Submit your foodie questions by sending a voicemail to the link below or DM me on Instagram (@foodiewithalife), your question may be featured on an episode. Cooking rut? Subscribe to the Seasonal Recipe Bundle and skip the "dinner ideas" Google search, an annual membership includes 24 seasonal recipes to build your toolbox. Recipes are veg forward, healthy-ish and totally doable. bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

In this episode my long time friend and cooking class client, Erin Galloway, joins me to ask questions about how to cook, shop and plan alongside her chef-y partner. Moral of the story, if your partner loves to cook - you want their light to shine - but it has to be a good balance for everyone. We talk about it all in this fun episode! Follow Erin's doggy escapades on IG: @punkrockpinschers Episode takeaways: Grocery shop with a loose plan Write your weekly menu with your partner and divide ownership Ask each other, "What would success look like for you?" and work backwards from there If your partner loves to make elaborate meals, have them pick a day or two when they own the meal and let them fly If leftovers are going to waste, either freeze portions or downsize Compliment each others style if you can. Have the "process-loving" cook make side dishes that can be mixed à la carte throughout the week so they have creative freedom, have the "utility" cook make the big batch menu items like soup or casserole Flavor bomb ideas: vinegars, fresh herbs, white wine, citrus, olive oil, sesame oil, soy sauce/tamari Wish your Foodie Godmother would swoop in each season with healthy, feel-good recipes that are totally doable? Subscribe to the Seasonal Recipe Bundle (SRB) and you'll receive quarterly seasonal recipes to keep you inspired, and your family excited for dinner. Subscribe here: https://bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

In this episode I talk through the must-have items you need in the freezer to make life easier. I love to hear from you and learn what's in your freezer that makes life easier! Send me a voicemail at the bottom of episode notes, or DM me on Instagram @foodiewithalife to tell me what saves you time. Episode takeaways: Nuts: Roast nuts in a single batch and label the container. Protein: Raw shrimp, local sausages Parmigiano Reggiano rinds: Wrap in wax or parchment paper and seal in a Ziploc bag; add to soups Edamame pods: Kids love to eat them and so easy! Frozen corn/peas/spinach: Veggies in a pinch + my FWAL cooking method that makes them delish for adults Homemade granola: Freeze in a Tupperware container to keep it fresh Anchovies in olive oil: Freeze in a small container for soup, dressings and pasta Artisan bread: Slice bread and either toast, warm in oven or make into a sandwich Sauces: Always make double batch of pesto, tomato sauce and chimichurri to freeze into portions Homemade soup: Always freeze a single portion of soup when you make a homemade batch for lunch or dinner in a pinch My signature 4-week Menu Plan program waitlist is open now! The program is designed to teach you how to plan a flexible, sustainable menu for your week. It's about getting ahead of your week with delicious, healthy meals that make you feel great with zero stress. It's about quality of life. I'll teach you how to reduce food waste, grocery shop with a plan, save time each day and build out your toolbox of recipes that you can riff from and go back to, again and again. Learn more: https://www.foodiewithalife.com/menuplanning If you're looking for recipe inspiration, subscribe to the Seasonal Recipe Bundle (SRB) and you'll receive six seasonal recipes each season to keep you inspired, and your family excited for dinner. Subscribe here: https://bit.ly/3BHktkvSRB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

In this episode I provide tactical ways to get out of a cooking rut, explain toolbox recipes and how to expand your culinary repertoire to new cuisines. I'll also give you my top 3 cookbook recommendations and what I've learned from them. Episode takeaways: Cooking ruts are normal - you should have a toolbox of recipes you feel confident cooking. If you're in a rut, it's time to build out your toolbox. Toolbox recipes should be seasonal FWAL menu plan program and cooking classes are designed to build your toolbox of seasonal recipes while teaching a framework of how to menu plan in the future. https://www.foodiewithalife.com/menuplanning The Seasonal Recipe Bundle (SRB) membership delivers toolbox recipes each season that save you time and keep you inspired. https://bit.ly/3BHktkvSRB Get out of a rut by looking through cookbooks, magazines and cooking websites Recommended cooking websites: Smitten Kitchen, The Kitchn, 101 Cookbooks, The Spruce Eats Recommended cooking magazines: Bon Appetite, Cooks Illustrated, Food & Wine Expand into new cultures by checking out cookbooks at the library Top 3 cookbooks that have gotten me out of a rut: French Women Don't Get Fat Cookbook by Mireille Guiliano, East by Meera Sodha, Nothing Fancy by Alison Roman Support this podcast with a small monthly donation to help sustain future episodes: anchor.fm/christina-conrad/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

Prioritize your quality of life. This podcast is about grinding less so you can be more present and grounded. It's about fueling your body to truly feel nurtured - taking care of yourself, tuning into mindfulness, eating real food, doing activities that give you energy, surrounding yourself with people who make you feel like the best version of you, and taking time to rest. It's about thoughtfully doing less and feeling better. Welcome to the tribe. Learn more about Foodie with a Life on www.foodiewithalife.com --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

In this episode I answer client questions about reducing weekday food waste for an upgraded easy lunch salad and when to prep for the week. If you would like to submit your kitchen or cooking question, leave a voicemail in the link below, or DM me on Instagram: @foodiewithalife. I love hearing from you and talking through all those tricky kitchen scenarios. Join me LIVE on February 23, 2022, at 7pm for a 45 minute cooking class all about healthy weekday lunches. I show you how to prep 2 dishes in advance that will fuel you all week. Details and registration: https://view.flodesk.com/pages/61f9b5fa60ada4164ea70421 Episode Takeaways: Siri D. asked: "What's your recommendation for salads? I usually buy the big spring mix box and end up tossing most of it. I'm trying to get better about making some pre made salads to eat on my lunch breaks." Spring lettuce mixes are delicate Opt for dry or hearty greens Try arugula, spinach, frisée, escarole, kale and cabbage Celina K. asked: "When do you menu plan?" Begin before your week "starts" You don't need to make everything in one day, a few key dishes will help you start the week ahead of the game If you're looking for seasonal recipe inspiration, join the Seasonal Recipe Bundle membership. It's a year of seasonal recipes delivered to you just as the seasons change. Receive 6 exclusive recipes, 4 times a year, that are super delicious, totally doable and healthy. Subscribe: https://www.foodiewithalife.com/shop Learn more about my 4-week Menu Plan program: https://www.foodiewithalife.com/menuplanning Support this podcast with a small monthly donation to help sustain future episodes: anchor.fm/christina-conrad/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

This is the advice I wish I had when my friends first started having babies. We did it all wrong at the beginning prior to having kids and I still feel bad for our poor friends! Here are key takeaways for bringing food for a meal train. Episode takeaways: Assume you are not staying for dinner Double whatever you make so you have part of your week prepped too Ask if they have dietary needs Ideal if you can make something that can be frozen (i.e. soup); their fridge might be surprisingly stocked Write the menu and minimal cooking instructions on a piece of paper, include with dinner drop-off Gift the Tupperware to them Wish your Foodie Godmother would swoop in each season with healthy, feel-good recipes that are totally doable? Subscribe to the Seasonal Recipe Bundle (SRB) and you'll receive six seasonal recipes each season to keep you inspired, and your family excited for dinner. Subscribe here If you'd like to more about Foodie with a Life Menu Plan coaching, click here for details or schedule a discovery call. Support this podcast with a small monthly donation to help sustain future episodes: anchor.fm/christina-conrad/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

In this episode I break down tactical steps you can do to be an efficient cook, eat healthier and feel more organized in the kitchen. Episode takeaways: Edit your fridge and keep it relatively organized Clean out your fridge and pantry - be ruthless Put food that makes you feel good in sight Reduce the number of treats available Toss whatever foods do not serve you Rotisserie chicken is a menu plan ace! Find out when the deli puts the chickens out, pull chicken while it's warm Roast entire package of nuts/seeds Keep nuts in freezer to preserve freshness Make pasta/tuna/chicken salad directly in a Tupperware container to skip washing a bowl Wish your Foodie Godmother would swoop in each season with healthy, feel-good recipes that are totally doable? Subscribe to the Seasonal Recipe Bundle (SRB) and you'll receive six seasonal recipes each season to keep you inspired, and your family excited for dinner. Subscribe here. Support this podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/christina-conrad/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

In this episode I break down how to build a better soup and make the case that a weekend batch of soup will save you tons of time (and dishes!) during the week. Episode takeaways: Build a base: miso, anchovy, Parmigiano Reggiano rind, tomato paste Broth: You don't have to use stock, use leftover cooking liquid from beans + water and little flavor bombs (bay leaf, herbs, Parmigiano Reggiano rind) Make it pop with acid: white wine, vinegar, good olive oil, lemon, lime Accessorize to keep it interesting: fresh herb + drizzle of evoo, toasted breadcrumbs + grated parm, drizzle of balsamic vinegar/glaze, Thai curry paste, soy sauce + scallion Make it a meal: grilled chicken sausages, artisan bread, roasted salmon, rotisserie chicken, broiled cheese toast Wish your Foodie Godmother would swoop in each season with healthy, feel-good recipes that are totally doable? Subscribe to the Seasonal Recipe Bundle (SRB) and you'll receive six seasonal recipes each season to keep you inspired, and your family excited for dinner. Subscribe here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support

In this episode I discuss Ayurvedic Medicine, how to stay warm and nourished this season, foods to favor in winter, how to cook them, and close with a brief meditation. Episode takeaways: Depending on your Ayurvedic constitution, winter can be a time of peace and coziness, or a time when you feel weighted down, or uninspired. Counteract sluggishness with morning exercise (sun salutations, metabolism stimulating poses like forward and backward bends). Focus on eating warm, cooked, well-spiced foods like soups, and roasted vegetables. Drink room temperature, warm, or hot beverages and avoid iced or chilled drinks, if possible. What to eat: apples, dates, citrus, cooked prunes, pomegranates, brussels sprouts, leeks, winter squashes, potatoes, turnips, cooked greens, carrots, and beets Recipes for Walnut Granola, Roasted Beets with Blue Cheese, Butternut Squash Soup, Broccoli Gruyere Quiche, Celery with Date and Parmigiano Salad are available on www.Foodiewithalife.com Banyan Botanicals is a helpful Ayurvedic resource that offers seasonal guides. If you're looking for more seasonal healthy, feel-good recipes that are totally doable, subscribe to the Seasonal Recipe Bundle (SRB) and you'll receive six seasonal recipes each season to keep you inspired, and your family excited for dinner. Subscribe: https://www.foodiewithalife.com/shop Support this podcast with a small monthly donation to help sustain future episodes: anchor.fm/christina-conrad/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christina-conrad/message Support this podcast: https://anchor.fm/christina-conrad/support