Get Your Shit Together

There's a major shift happening and us ladies are wanting to be more and more in our feminine era. We are all exhausted of constantly being in a state of control and “can do it all” attitude. In today's episode I share tips that have helped me tap into my feminine energy and how I continue to nurture my soft era. Use belen15 at https://shopwithbelen.com/ for 15% off your first order!

Today I chat with my girlfriend and makeup artist Mallorie Mason Slusser. We discuss how she got started in her career, makeup hacks, the top 5 products you need in your makeup bag and the importance of hydration. Follow Mallorie @malloriemason on instagram and TikTok Use belen15 for 15% off your first order at https://shopwithbelen.com/

In today's episode, I sit down with Stylist and Organizer Caitlin Jaymes to chat about personal style, organization, trends, do's and don'ts and how to dress for your body. She shares how she started her business and launched her own line of bikini bags. Follow Caitlin: @Caitlin_Jaymes on IG and TikTok Her website: https://www.caitlinjaymes.com/ Bikini bags: https://www.caitlinjaymes.com/products/bikini-organizing-bags-deluxe

Today I chat with the lovely Olivia Noceda. This is the second time Olivia has been a guest and I simply can't get enough of her. She is so authentically herself, honest, funny, and full of knowledge. We discuss life alcohol free, the art of having less, setting boundaries, and life outside of social media. Use Belen15 at https://shopwithbelen.com/ for 15% off your first order! Follow Olivia @olivianoceda Listen to more of Olivia on Episode #26

Today I sit down with the charming, hilarious and creative force behind Luv Aj. Amanda started her Jewelry brand over 19 years ago (yes before social media) and has remained at the top of industry for almost 2 decades. We discuss the do's and don'ts of building a brand, navigating the constant changes of the industry, keeping up with social media and staying true to yourself. This episode is packed with so many takeaways and I just simply adore Amanda. Follow Amanda @Amanda_luvaj Check out https://www.luvaj.com/ Use Belen15 for 15% off your first order https://shopwithbelen.com/

In this episode I answer questions from listeners including how to build better sleeping habits and finding motivation to work out. I also give some life updates and whats been going on with my heath these past couple months. Use belen15 for 15% off your first order at https://shopwithbelen.com/

Today I am chatting with my bestie of 20 years Jamie Mcguire AKA Jamie Anne Ahesthecits. Jamie has been on 2 other times and each episode just keeps getting better. We talk about the importance of having a healthy gut, the difference between grass fed vs grass finished meat, how alcohol is ruining our sleep and living life by the 80/20 rule. Make sure to follow Jamie @jamieanneaesthetics Previous episodes with Jamie: Ep. #30 & Ep. #42

Today I sit down with the very stylish, effortless and lovely Lucy Hernandez. Lucy is a force in the LTK and influencer space where she shares fashion, style tips, and home decor. We discuss how she broke into the space, used her background in sales and marketing to help build her businesses and how you can still dress sexy at any age. Make sure to Follow Lucy @lucyswhims on instagram and LTK Use belen15 for 15% off your first order at https://shopwithbelen.com/

In the first episode of the year I share some habits I started and stopped implementing into my life that has improved my day to day. I also get into my In's for 2024 and give a life update. Use Belen15 for 15% off your first order at https://shopwithbelen.com/

In today's episode I answer some listeners questions, discuss our holiday plans and how to set boundaries during the Holiday season. Use code Belen15 for 15% off your first shop with Belen order! https://shopwithbelen.com/

In today's episode I share tips for the perfect Sunday Reset that will help you set yourself up for a successful week. I also give a life and new house update. Use Belen15 for 15% off your first Shop with Belen order! https://shopwithbelen.com/

After a 3 month hiatus I am back! It's been a wild 3 months and I am filling you in on what's been happening. I also share some tips for when you are feeling like you are in “slump” and how to get out of it. Get ready for weekly episodes and new guests to come in the upcoming weeks. The Holiday drop is officially here on Shop with Belen ! Use BELEN15 for 15% off your order! https://shopwithbelen.com/

In todays episode I am answering your submitted questions. Some of them being, How to find your passion, the pressure society puts on us to have kids and when we are moving back to California. Use BELEN15 for 15% off your first order on https://shopwithbelen.com/

Being happy day to day for me takes work. I am not ashamed to admit that I am not a happy go lucky person. I have to work hard for it and over the years I have learned tools and habits that have helped me be a more optimistic and happy person. In todays episode I share what works for me in hopes to help anyone who finds themselves being more of a pessimist than an optimist. Use BELEN15 for 15% off your first order on shopwithbelen.com

Life has been pretty intense these past couple weeks and in today's episode I keep it very real on how things have been and what I have been doing to take care of myself during this season. I also have an exciting announcement as well I've been dying to share. Use belen15 at checkout for 15% off at shopwithbelen.com Pop up location: ALDEA 2711 E. Coast Hwy #114 Corona Del Mar, CA

Purging your closet can be a daunting task so I am here to assist you! In today's episode I give you tips on how to purge your closet and make space to build a timeless wardrobe. I also discuss quiet luxury and give a discount code for shopwithbelen! Make sure to use code "Belen15" for 15% off at https://shopwithbelen.com

Today I have the absolute pleasure of sitting down with Remi Ishizuka. Remi and I met in Austin a little over a year ago and she is an absolute ray of light. We discuss her career as a content creator, what it's like living on 40 acres with over 100 animals, her deep passion for mediation and how it has transformed her life. Make sure to follow Remi for amazing recipes, like hacks and a glimpse of her beautiful sustainable living in Austin, Texas. Follow Remi @rrayyme on all social Home bodies: https://www.teamhomebodies.com/

Today I have on Bianca Osbourne a chef, holistic nutritionist and the queen of glucose tips! We discuss natural ways to regulate your blood sugar, the correct way to eat your food and tips on how to keep your glucose levels happy. Follow Bianca @glucosetipsforthegurls Website: https://biancaosbourne.com/

Today I sit down with my dear friend Whitney Harley aka HelloWhitney to discuss her career as a model for 15+ years, motherhood, showing up as the most authentic version of yourself and her beauty tricks for pore-less skin. Make sure to follow Whitney on all socials @hellowhitney

I am starting a new segment called “Belen's Take” and today's episode is the first one! I answers some listeners questions about how to stay motivated, beauty treatments that actually work, and traveling tips to stay on track.

I aim daily to live with intention and my hope is to inspire you to do so too. In today's episode I share 5 ways to be more intentional and to live more in alignment.

It's been 9 months since I quit coffee and let me tell you, it's the best decision I ever made. In today's episode I get into why I quit, how I did it and the benefits I have experienced since eliminating coffee from my diet. My favorite matcha: Ipoodo tea - https://ippodotea.com/collections/matcha Travel matcha packs - https://www.piquelife.com/products/matcha-green-tea

In honor of the Spring season today's episode is all about maintaining a clean home. I take deep pride in having a clean environment and my hope is to inspire you to as well! I share some tips to help you keep a tidy and neat space. These are things I do day in and day out. Remember, one task at a time!

Today I chat with Laura Gimbert a certified doula and hormone expert about Cycle Syncing. Cycle syncing is when you change lifestyle habits like your diet or exercise routine to match the phases of your menstrual cycle. Laura breaks down exactly what we should be doing during each phase. We discuss fertility, hormones and so much more. Follow Laura @Laura.gimbertWebsite: https://www.mombosslife.co/ Show notes:FOLLICULAR PHASE: SPRING.Following your period. Lasts 7-10 days.You start experiencing a boost in energy, mood and cognitive skills.Foods: healthy fats like flax seeds, avocado & coconut. Broccoli, sprouts, zucchini. Lentils, eggs, shelfish.Movement: more fast paced workouts like HITT, spin, hiking, running, cycling, powerlifting, heavy lifting.Mind: you should focus on creativity, brainstorming, problem solving and daydreaming! OVULATION PHASE: SUMMER. Fertile window. 2-4 days. You feel magnetic, energetic, outgoing and confident.Foods: Brussel sprouts, eggplant, tomato, cauliflower, spinach. Coconut, figs, raspberry, apricot. Quinoa. Flaxseed. Almonds. Lentils, wild caught salmon, tuna, shrimp. Maca.Movement: you can do the most intense workouts here!Mind: you have boosted focus & communication! LUTEAL PHASE: FALL.10-14 days.When your body has high hormonal load. You start to wind down, you feel more relaxed and calmer.Foods: more complex carbohydrates and b-vitamins to sustain energy, like sweet potatoes, yams, brown rice, quinoa, leafy greens & dark chocolate. Peppermint tea.Movement: your energy will slowly decrease so scale back on intense exercise. Moderate cardio, outdoor walks and hikes, yoga, pilates.Mind: it's a good time to finish projects and tasks, organize your home and do chores. MENSTRUAL PHASE: WINTER. Period. Shedding the lining of your uterus. 3-7 days.Your hormones are at their lowest point and your body is working extra while losing nutrients, making this an essential phase to rest and replenish. Less motivation, less energy. Hungrier. Craving more carbs and sugars.Foods: comfort foods like soups, bone broth, grass-fed animal protein, miso soup, peanut butter, and vitamin-rich smoothies with berries. Red raspberry leaf tea. Ginger, turmeric, mint.Movement: Gentle movement like yoga, pilates, swimming, bike ride or stretching. Great time fordown-time, self-care, epsom salt baths.Mind: optimal time for journaling, self-reflection, and tapping into your intuition.

Today Karen Sansalone and I dive deep into what Reiki is, how energy work can transform your life and the power of our intuition. Karen is a master Reiki healer in Austin, Texas and she gives incredible insight on the benefits of Reiki, simple ways to overcome negative thoughts and the supplements we should all be taking. Show Notes: Work with Karen - https://www.quantumholistichealth.net/ Omegas - https://bit.ly/3yCEmse Ubiquinol - https://bit.ly/3FoKLuV Brain Energy - https://amzn.to/3JGu8xB Red Light Therapy - https://bit.ly/3JFQO0M

Margarita Nazarenko is a no BS women's empowerment relationship coach. In today's episode we discuss the masculine and feminine energy, how to not mother your partner and how being selfish is actually a good thing. You can follow Margarita at the links below! Instagram: @margarita.nazarenko TikTok: @margarita.nazarenko Website: https://www.margaritanazarenko.com/

Jamie McGuine is back on the pod for another round of skin tips, what foods we should be avoiding, exposing myths about skincare and breaking down why oats are so freaking bad for our skin. Make sure to follow Jamie @jamie_anne_aesthetics for many more tips!!

Feeling like getting back on track seems impossible sometimes? Don't worry today's episode is for you. Getting back into your routine after traveling or just simply because you “fell off” track can be daunting but today I break down some realistic and simply ways to get back into your groove without feeling overwhelmed and getting back on your A game!

Today I am chatting with my dear friend and founder of Clyque the Label, Lily Adel. Lily and I discuss what it's really like being a business owner, navigating the ever changing world of social media, friendships, and so much more. Make sure to follow Lily and check out her incredible brand Clyque the Label! You can find Lily at @lilyadel and her brand Clyque at https://clyquethelabel.com

Today I share 10 ways to simplify your life. I have found many ways to simplified my life through the years so I wanted to share to help you get on track as well if you are feeling a bit overwhelmed as of late.

Human Design is all the rage right now and you might be asking yourself, “what on earth is Human Design? Well don't worry because today I chat with Leah McCloud the founder behind “The Design of You”. Leah is a Human Design expert and she breaks down exactly what HD is, and how you can use it to improve your life and so much more. Make sure to follow Leah at @thedesignofyou

The new year is officially here and with that comes immense pressure to become a new person. In today's episode I discuss how I don't make resolutions, how building new habits are more realistic and my approach to setting myself up for a successful year.

Today I chat with one of my favorite people and dear friend, Shani Darden, the skincare queen and my esthetician for over 10 years. Shani and I discuss how she got started in her career in skincare, what we all need to stop doing to our skin and how everyone should be using retinol. Make sure to follow Shani at @shanidarden

Today I get into the overwhelming pressure of the Holidays and the best way to get through this time of year. How I am approaching the Holiday's this year and tips to not feel so overwhelmed during this season.

Today I sit down with Hair Stylist and owner of Salon Culture ATX, Natalie Zetino. We talk about the stigma around hairdressers, surviving the Holiday Season, starting a business from the ground up and the 411 on how to care for your hair. Natalie is a force to be reckoned with in the industry and I am so excited to share this conversation with you guys. Make sure to follow Natalie on Instagram at @hair_jefa and check out her Salon @cultureatxsalon

In today's episode I recap the past 4 weeks and discuss the importance of self discipline and how it impacts all aspects of our lives. I share some easy tips for self discipline and the best way to get started if you are someone who struggles with it.

On today's episode I am chatting with Meditation Queen Mimi Bouchard. I have been a fan of Mimi and her app "Superhuman" for years and use her app daily. We chat about how we can use visualization to help create our dream life, how we are 100% responsible for our life, and how mediation is an absolute game changer. You can find Mimi at: https://www.instagram.com/mimibouchard and her meditation app "Superhuman" at the link below: https://www.superhuman.app/

On today's episode I am joined by the CEO and Founder of Ring Concierge, Nicole Wegman. I get the 411 from Nicole on what to look for when purchasing diamonds, why size does matter, how she built such a strong community on social media and much more. You can follow Nicole here https://www.instagram.com/ringconcierge And make sure to check out Ring Concierge https://ringconcierge.com/

On today's episode I chat with Jamie Mcguire about the importance of a clean diet and the effects it has on our skin, as well as the best way to prevent aging and the importance of paying attention to ingredients! You can find Jamie at https://www.jamieanneaesthetics.com/ and on Instagram @jamie_anne_aesthetics

I love nothing more than hosting a party. From picking a theme, making a playlist and selecting the food I love it all. In today's episode I breakdown how to throw a fab dinner party/event. Grab that notepad because you are going to want to take notes!

In today's episode, I open up about some struggles I am currently facing and give my best tips for when I am feeling this way. In times when we feel not so great always remember that this is a season in life and it will pass.

Dr. Mal Ryan is a Naturopathic Doctor, founder of the Female Collective and a stress and hormone health expert. In this episode we discuss stress, anxiety, toxic positivity and realistic tips to how to manage it all. You can find Dr. Mal Ryan @dr.mallory and Female Collective @female.collective Check out new episodes of "Get Your Shit Together" every Monday on your favorite podcast platform!

Today's episode features Samantha Demarkles and Olivia Noceda. We touch on several topics such as Self care, sisterhood and having space for others. It was such a great conversation I hope you all enjoy!

Negative self talk is real and something we all tend to do. The question is, how the heck do we stop it from happening? I share some things that work for me and what I do daily that has made the biggest difference.

Make sure to go to https://justthrivehealth.com and use code "belen" at checkout for 15% off your order! Nicole Modic (@kalejunkie) is an ex lawyer turned full time recipe developer & blogger. In today's episode we discuss how she overcame an eating disorder, left law to purse her dreams, burn out and how she juggles it all. You can find Nicole on all platforms @kalejunkie Nicole's book “Love To Eat” launches 10/25!

Todays episode is an update on my current morning routine, my skin journey and getting back a blood panel that revealed a couple things going on internally with me which explains why my skin has been pissed off. I hope u enjoy!

Make sure to go to https://justthrivehealth.com and use code "belen" at checkout for 15% off your order! Celeste Thomas is a registered nurse and skincare expert. In today's episode she joins me to discuss what causes acne, how our lifestyle shows up on our skin, how she eats to glow and how refined sugars is the devil to our skin and tips on how to be confident when struggling with skin issues.

Make sure to go to https://justthrivehealth.com and use code "belen" at checkout for 15% off your order! In today's episode I discuss friendships as an adult and how to make friends in a new city. It can be intimidating at first moving to a new city and feeling a bit lost as to how to connect with people and meet like-minded people. I share some things that have helped me meeting new friends in Austin.

Thanks to Tina you can go to https://justthrivehealth.com and use code "belen" at checkout for 15% off your order! For this week's episode I am speaking with Tina Anderson, the co-founder of Just Thrive about all things gut health. We discuss the relationship between gut health and hormones, symptoms of poor gut health, simple habits we can implement to combat poor gut health and why we are encouraging more people to focus on gut health.

Do you find yourself procrastinating on day to day things, projects, task or goals? Today's episode is packed with tips on how to stop procrastinating and tricks that work for me when I find myself avoiding completing a task. Follow me on instagram for more! https://www.instagram.com/stylebybelen

I am all about being efficient and maximizing time so today's episode is all about that and the best ways to declutter spaces in your home and surroundings!