Grappling With Life

Testosterone is often seen as the "male" hormone, but how much do you really know about this crucial hormone and its effects on men's health? In this eye-opening episode, Dr. Amir breaks down everything you need to know about testosterone. He covers what testosterone is, its role in male development and function, why testosterone levels are dropping earlier in men today, and how a testosterone deficiency can negatively impact energy, libido, strength, mood, and more. You'll learn: - The normal range for testosterone levels and how they're measured - How testosterone levels change from puberty through adulthood - Lifestyle factors that may contribute to early testosterone decline - Symptoms and health risks of low testosterone - If testosterone replacement therapy (TRT) can help and what to know about it - How testosterone differs from estrogen and how they interact - How to optimize your testosterone levels naturally with diet, exercise, sleep, etc. - Testosterone is not just important for sex drive and muscle mass - it plays a vital role in many aspects of men's physical and mental health. Don't miss this enlightening conversation! -=-=-=-=-

We're thrilled to be back with an all-new episode. In this special comeback episode, we take you to the picturesque Harmony Farm in Wales. Our guest, Muhsen Hassanin, shares his incredible journey from the buzzing streets of London to the tranquil fields of farming. Muhsen explores the transformative power of connecting with nature, the insights gained from age-old diets, and the profound responsibilities that come with farm life. The episode takes a touching turn as we learn about a recent setback—a fire at Harmony Farm. But every cloud has a silver lining, and the outpouring of community support has been heartwarming. If you'd like to be a part of this support, visit https://www.gofundme.com/f/the-harmony-farm and join the journey of rebuilding. Tune in to this inspiring story of resilience, transformation, and community. -=-=-=-=-

In this Episode, we're joined by the incredible and insightful Ammar Akbar. Together, we embarked on a thought-provoking conversation about health, wellness, and personal development. We delved into the fascinating concept of the "Four Pillars of Health," exploring the significance of sleep, stress management, physical activity, and even the surprising impact of light. You wont want to miss this one! -=-=-=-=- You can find more of Ammar's valuable insights and content on his social media channels: Instagram: https://www.instagram.com/spctherapy TikTok: https://www.tiktok.com/@s.p.c_therapyamar Website: https://spctherapy.uk -=-=-=-=- Food Is The Answer! Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry. CLICK HERE TO DONATE

In this epic episode, we've got a packed house! Brace yourselves for a northern invasion as we welcome Sajad Mahmood and Asim Lone from Charity Right, alongside the legendary Urfat Hussain! Get ready to be schooled on all things Bradford, the quirky Northern accents, the laid-back lifestyle, and how affordable everything is up there. This episode is an absolute banter overload, so make sure you're prepared to keep up with the laughs! -=-=-=-=- Food Is The Answer! Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry. CLICK HERE TO DONATE

On this episode, we've got Ramiz Ibrahim joining us to talk about an eclectic mix of thought-provoking topics. We're talking everything from patient-centered therapy to the delicate balance between independence and caring for aging parents. Plus, we'll explore the impact of Western influence, the significance of good character, and the joys and challenges of fatherhood. Expect a fascinating mix of wisdom and insight whenever Ramiz shows up! -=-=-=-=- Food Is The Answer! Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry. CLICK HERE TO DONATE

In this episode we sit down with the talented journalist Ramadan Younis, who's all the way from Egypt! He shares his inspiring journey into journalism and talks about his passion for investigative journalism and making documentaries that highlight issues of inequality, injustice, and corruption. And wait, there's more! He also talks about his personal experience with an inherited retinal disease that gradually deteriorated his vision and how he adapted to a new way of life. During the conversation, we also touch upon wrestling, Ramadan, and his documentary Blind Faith. -=-=-=-=- Food Is The Answer! Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry. CLICK HERE TO DONATE

Join us for a heartfelt episode with Shaikh Sajid, where we immerse ourselves in the powerful rewards of giving charity. This journey is especially significant as we honour our beloved brother Haaris. Together, we'll discuss our travels to Kassala, all while reflecting on the importance of treating those we serve with dignity. Shaikh Sajid's unwavering enthusiasm for philanthropy is impossible to ignore and is sure to leave you feeling inspired and empowered to make a difference. -=-=-=-=- Food Is The Answer! Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry. CLICK HERE TO DONATE

This heartwarming episode of our podcast transports listeners to the dusty red roads of Sudan, where our team embarks on an unforgettable journey to visit the schools and communities that Charity Right supports. Through emotional stories and reflections, we share deeply personal experiences of hope, love, and humanity that transcend borders. The struggles are real, but so is the joy—stay tuned for tears and laughter as we are profoundly changed by the resilience and warmth of the people we meet. This is a first-hand glimpse into the life-changing work your support makes possible. -=-=-=-=- Food Is The Answer! Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry. CLICK HERE TO DONATE

On this episode we have the pleasure of being joined by Akil Bilal, a Brazilian Jiu Jitsu black belt and mobility expert who has recently relocated to the stunning island paradise that is Cape Verde. He's here to share with us his incredible insights into mobility training and experience living on a tropical oasis - what could be more exciting? Tune in for some unmissable conversation! -=-=-=-=-

This week we're taking a walk down flavor lane! Join us as we explore the delicious journey of Djamel Foodie, an incredible French-Algerian chef and social media sensation. The show delves into his inspiring past growing up in France with Algerian culinary influences from his mother. There's no doubt you won't want to miss this tasty experience - bon appetit! -=-=-=-=-

Welcome to this incredible episode, where we sit down with Ramiz Ibrahim - a psychotherapist and counsellor who specialises in everything from Hijama therapy to holistic medicine. We dive deep into the unique challenges faced by fathers raising daughters today. From marriage advice during times of stress & anxiety (especially surrounding young men's masculinity) to so much more! -=-=-=-=-

This week the we're excited to share with you all our upcoming journey to Sudan

In this episode, we are joined by Doctor Aurangzeb Afzal about his journey into martial arts and why he believes it has been so beneficial for his physical and mental health. We hope you enjoy this conversation as much as we did! =-=-=-=

Zak's just gotten back from a life-altering journey and he's got tales to tell! We're talking about KSI's revealing new documentary – in particular, the way he interacted with his Father, are kids of immigrants a bit soft? Plus we answer some questions from our listeners! -=-=-=-=-

Witness a remarkable tale of single-minded ambition and perseverance as we follow Kane Charig's journey to achieve glory in both Judo and Freestyle Wrestling. However, his path is not without obstacles standing in the way – discover what he overcame on his road to earn an impressive medal at The Commonwealth Games! -=-=-=-=-

In this Episode ,Dr Amir Eslami joins us with some unique insights into his daily health regimen and his take on the current NHS crisis. He sheds light on the value of preventative health, and how we can all take steps to ensure our well-being. Tune in for a thought-provoking conversation about maintaining your physical and mental health! -=-=-=-=-

What a year, we look back at some of the significant events that happened last year, until Zak derails the whole discussion

In this episode we catch up with @TheSunnahGuy Shoaib Hussain tonight at 7pm! He'll be sharing stories on fatherhood, entrepreneurship, becoming a social media influencer and using it for Dawah purposes, his trip to Spain to discover Muslim roots, youth work & the journey behind his halal feature length film @2sidesmovie. -=-=-=-=-

In this Episode with Ayman Baalal from @akhiadventures . He takes us on a journey of brotherhood, horses, spiritual and mental growth through a unique style of package holidays he's created to be food for the soul. -=-=-=-=-

In this Episode, Dilly Hussain & Khalid Ismail, reviewing the Good Fight documentary and Dilly's journey into grappling, combat sports, losing 14kg, being humbled on the mats, taking up Jiu Jitsu and much more!

In this episode we're joined by Abdul Jaleel for the second time. Prepare for some deep conversations about goals, habits and why everyone needs a cave to escape to - just like Superman's fortress of solitude. A great conversation with such a beautiful human being Allahumma Baarik ❤️ -=-=-=-=-

In this episode we discuss Jahedul's calisthenics journey that took him around the world, and helped him foster a brotherhood with like minded individuals. He discusses his struggles with social media, brand deals and staying true to his faith. -=-=-=-=-

In this episode we're joined by Ali El Kheir all the way from Sydney Australia. He shares with us his love of Wrestling, his brothers influencing him to start Wrestling, setting up the Sydney Wrestling Academy, and his aspirations for the future. -=-=-=-=-

In this Episode, we're joined by Yusuf Ali-Taleb, a pro Kickboxer who has transitioned to MMA. He discusses his journey to his first MMA fight, his first loss in MMA, cutting weight and it's challenges, the dangers of striking to the face and more! Reach out to Yusuf Ali Taleb: #️⃣: https://www.instagram.com/yusufalitaleb #️⃣: https://www.instagram.com/thefightingphysiotherapist

In this Episode, we're joined by Akil Bilal, a black belt in Jiu Jitsu and mobility expert. Born in North Carolina

In this Episode, Mohammed and Zak discuss stop and search, parking lot bandits, Community support Officers, snitching and more. Some easy listening for a Friday evening. See you guys on the next one! -=-=-=-=-

In this Episode, we're joined by Si Fu Usamah Michael Louison who shares his incredible journey pursuing the art of Wing Chun. It lead to him to living in Hong Kong for a while and even being offered acting roles in Hong Kong Martial Arts films during the Kung Fu film boom of the late 70's and 80's. He even crossed paths with Jackie Chan in the movie Project A and had a role and is credited in the movie, The Good, The Bad & The Beauty! Enjoy! -=-=-=-=-

In this Episode, we're joined by Abdulhakim Souroukh, owner of @sunnah_remedies and a leading practitioner in prophetic and holistic medicine including cupping, grastan therapy, sports massage and much more. He's carried out sports therapy for the likes of 2x world champion heavyweight boxer Anthony Joshua and various top UFC fighters such as Abu Zaitar and Ottman Zaitar.  -=-=-=-=-

In this Episode, we're joined by the 'Paddest Man On The Planet" Coach Suli of Touch Gloves Boxing. We discuss the phenomena of Youtube boxers and how that's affecting the sport of Boxing. He shares with us his experience being in camp with Light - Middleweight boxing sensation Hamzah Sheeraz and how he's using Boxing to help young people in the community to reach their potential, and organising the first ever "Youtuber" boxing match. Enjoy! -=-=-=-=-

In this Episode, We're joined by Abdul Hannan, founder of The Grapple Hub and Brawlers Boxing. He shares with us his incredible journey, from failing GCSE's and turning his life around, excelling in boxing, becoming a coach, founding Brawlers Boxing & The Grapple Hub, working with charities, and his amazing journey to Hajj by bike! We hope you enjoy it! -=-=-=-=-

In this Episode, we discuss the ills of social media and it's benefits, Zak's fateful trip to Europe, cultural stereotypes, Zak gets angry (we manage to calm him down) and more. Enjoy! -=-=-=-=-

In this episode, we are joined by Shaakil Ahmed; a hybrid Calisthenic athlete from East London. He lifts the lid on the world of Calisthenics, the culture, benefits and how it can be used to stay fit and active. Shaakil has been involved in Calisthenics for a few years and has competed nationally. In addition to his sporting achievements, Shaakil is also a personal trainer and coach. Whether you're looking to get started in Calisthenics or are simply curious about this unique form of exercise, this is an episode not to be missed! -=-=-=-=-

Thank you to everyone who have helped us get beyond our 50th episode - the Grappling With Lifers (that's you guys), friends, training partners, academies and many more. We know we have a long way to go to reach the standards we have set ourselves and that our fans expect and we're glad you're on this journey with us! Continue to support, share like and comment on the vids - it really does help us! We hope you enjoy this episode! Merch Store is LIVE!

In this Episode, Dr Amir Eslami and Khalid Ismail are back to debate the top 5 Martial Arts films and their impact as well as their experience teaching and coaching - with a lot of bants sprinkled in! Enjoy!  -=-=-=-=-

Episode #50

In this Episode, We're joined by Purple Belt , Daniel Usman; fresh from his RAW Grappling Championship win. We breakdown his fight, discuss his struggles with dyslexia and overcoming barriers, getting into optometry, staying humble and growing in life and Jiu Jitsu. Also, big shout out to Danny's mum for the footage

In this Episode, We are joined by Jiu Jitsu Black Belt - Aabid Syed; he shares with us his experience living in Libya and Ireland before settling in England as a child, finding Caesars quill in Libya (yes you read that right!), experiencing bedouin customs , being a primary school teacher and his opinions on child development through the years, and much more! Enjoy! -=-=-=-=-

In this Episode, we're joined by Black Belt Jack Cronin from 33 Jiu Jitsu. We hear his philosophy on Jiu Jitsu and why he decided to give up the Gi, the importance of wrestling in Nogi Jiu Jitsu, using wrestling effectively in grappling, pulling guard and it's benefits, strength training for grappling and much more! Enjoy! -=-=-=-=-

In this Episode, we catch up with Samir Bensaïd, a French Jiu Jitsu Black belt of Algerian and Morrocan heritage! He shares with us his Jiu Jitsu journey and his struggles with shyness, competing in Jiu Jitsu and even at one point he considered quitting altogether! He went from truck driver to living the Jiu Jitsu dream, travelling and getting paid to teach Jiu Jitsu! Enjoy! -=-=-=-=-

In this Episode, We take a journey with Shahin Ahmed from London, Mauritania to Bangladesh. We get an insight into his 3 month stay in Mauritania, his time with the bedouins and his experiences opening up an Artisan Coffee Shop in Sylhet, Bangladesh. Enjoy! -=-=-=-=-

In this Episode, Nasir Uddin drops in and shares with us his PHD research on concussions, we delve deep into the brain and it's functions as well as the effects of weight cutting in combat sports... and of course it wouldn't be a GWL podcast without some compulsory banter! Enjoy! -=-=-=-=-

In this Episode, Rob from  @McDojoLife   takes us on a journey detailing how he has spent years researching and exposing the dark side of martial arts. He started McDojo Life as a way to share his findings, but quickly realised that the industry full-of fraudulent instructors who prey on vulnerable people looking for self defence skills or spiritual enlightenment! And now he wants nothing more than for these criminals can be brought out into public light so they don't get away with their crimes. Enjoy! -=-=-=-=-

In this Episode, Dr Amir Eslami joins us for some serious and light hearted conversation. In a world where masculinity is constantly being questioned, we discuss what it mean to be a man in today's climate. What values should a man seek in his spouse and vice versa and obviously have some GWL branded banter! Enjoy! -=-=-=-=-

In this Episode,  BJJ Black Belt, Professor Mohammed Doty shares his story of how he was shipped off at 16 from Colorado in the USA to the deserts of the UAE by his mother, where there were no distractions from violence or crime back home. He talks about being skeptical at first and becoming obsessed with jiu-jitsu and eventually having his whole family practice the art!  Enjoy! -=-=-=-=-

In this Episode, Tahseen Takleh of  @Rise 'N Glide   shares with us a series of fortunate events which ended up with him being invited to  @Khabib Nurmagomedov  house in Dagestan and sharing some time with Khabib and his Father after his title winning bout against Conor McGregor. We also hear about his ambitions of his Grappling Holiday camp business, where he combines Grappling with some exotic destinations! Enjoy! -=-=-=-=-