Grappling With Life

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The Grappling with Life Podcast is an engaging, entertaining conversation hosted by Tech Entrepreneur and Grappling Enthusiast, Mohammed Yahiaoui. He will be joined by friends and guests who will grapple with topics ranging from but not exclusive to: Martial Arts, Men‘s Health and Wellness, Tech, Fatherhood...and more. So pull up a chair and join the conversation!

Grappling With Life Podcast


    • Oct 20, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h 38m AVG DURATION
    • 88 EPISODES


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    Latest episodes from Grappling With Life

    GWL#88: Why Are Testosterone Levels Dropping in Young Men - Dr Amir Eslami

    Play Episode Listen Later Oct 20, 2023 109:07


    Testosterone is often seen as the "male" hormone, but how much do you really know about this crucial hormone and its effects on men's health? In this eye-opening episode, Dr. Amir breaks down everything you need to know about testosterone. He covers what testosterone is, its role in male development and function, why testosterone levels are dropping earlier in men today, and how a testosterone deficiency can negatively impact energy, libido, strength, mood, and more. You'll learn: - The normal range for testosterone levels and how they're measured - How testosterone levels change from puberty through adulthood - Lifestyle factors that may contribute to early testosterone decline - Symptoms and health risks of low testosterone - If testosterone replacement therapy (TRT) can help and what to know about it - How testosterone differs from estrogen and how they interact - How to optimize your testosterone levels naturally with diet, exercise, sleep, etc. - Testosterone is not just important for sex drive and muscle mass - it plays a vital role in many aspects of men's physical and mental health. Don't miss this enlightening conversation! -=-=-=-=-

    GWL#87: From Urban Kid to Farming Pro - Muhsen Hassanin

    Play Episode Listen Later Oct 13, 2023 127:38


    We're thrilled to be back with an all-new episode. In this special comeback episode, we take you to the picturesque Harmony Farm in Wales. Our guest, Muhsen Hassanin, shares his incredible journey from the buzzing streets of London to the tranquil fields of farming. Muhsen explores the transformative power of connecting with nature, the insights gained from age-old diets, and the profound responsibilities that come with farm life. The episode takes a touching turn as we learn about a recent setback—a fire at Harmony Farm. But every cloud has a silver lining, and the outpouring of community support has been heartwarming. If you'd like to be a part of this support, visit https://www.gofundme.com/f/the-harmony-farm and join the journey of rebuilding. Tune in to this inspiring story of resilience, transformation, and community. -=-=-=-=-

    GWL#86: The Ultimate Guide to Supercharging Your Health and Longevity - Ammar Akbar

    Play Episode Listen Later Jun 9, 2023 104:41


    In this Episode, we're joined by the incredible and insightful Ammar Akbar. Together, we embarked on a thought-provoking conversation about health, wellness, and personal development. We delved into the fascinating concept of the "Four Pillars of Health," exploring the significance of sleep, stress management, physical activity, and even the surprising impact of light. You wont want to miss this one! -=-=-=-=- You can find more of Ammar's valuable insights and content on his social media channels: Instagram: https://www.instagram.com/spctherapy TikTok: https://www.tiktok.com/@s.p.c_therapyamar Website: https://spctherapy.uk -=-=-=-=- Food Is The Answer! Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry. CLICK HERE TO DONATE

    GWL#85: Bradford Exposed: Sajad Explains It All!

    Play Episode Listen Later May 27, 2023 98:59


    In this epic episode, we've got a packed house! Brace yourselves for a northern invasion as we welcome Sajad Mahmood and Asim Lone from Charity Right, alongside the legendary Urfat Hussain! Get ready to be schooled on all things Bradford, the quirky Northern accents, the laid-back lifestyle, and how affordable everything is up there. This episode is an absolute banter overload, so make sure you're prepared to keep up with the laughs! -=-=-=-=- Food Is The Answer! Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry. CLICK HERE TO DONATE

    GWL#84: Therapy Demystified with Ramiz Ibrahim

    Play Episode Listen Later May 19, 2023 82:59


    On this episode, we've got Ramiz Ibrahim joining us to talk about an eclectic mix of thought-provoking topics. We're talking everything from patient-centered therapy to the delicate balance between independence and caring for aging parents. Plus, we'll explore the impact of Western influence, the significance of good character, and the joys and challenges of fatherhood. Expect a fascinating mix of wisdom and insight whenever Ramiz shows up! -=-=-=-=- Food Is The Answer! Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry. CLICK HERE TO DONATE

    GWL#83: Documenting Injustice: Ramadan Younis' Mission

    Play Episode Listen Later May 5, 2023 60:23


    In this episode we sit down with the talented journalist Ramadan Younis, who's all the way from Egypt! He shares his inspiring journey into journalism and talks about his passion for investigative journalism and making documentaries that highlight issues of inequality, injustice, and corruption. And wait, there's more! He also talks about his personal experience with an inherited retinal disease that gradually deteriorated his vision and how he adapted to a new way of life. During the conversation, we also touch upon wrestling, Ramadan, and his documentary Blind Faith. -=-=-=-=- Food Is The Answer! Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry. CLICK HERE TO DONATE

    GWL#82: Realigning The Heart with Shaikh Sajid Umar

    Play Episode Listen Later Apr 7, 2023 89:17


    Join us for a heartfelt episode with Shaikh Sajid, where we immerse ourselves in the powerful rewards of giving charity. This journey is especially significant as we honour our beloved brother Haaris. Together, we'll discuss our travels to Kassala, all while reflecting on the importance of treating those we serve with dignity. Shaikh Sajid's unwavering enthusiasm for philanthropy is impossible to ignore and is sure to leave you feeling inspired and empowered to make a difference. -=-=-=-=- Food Is The Answer! Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry. CLICK HERE TO DONATE

    GWL#81: Feeding Sudan's Orphans - Our Journey

    Play Episode Listen Later Apr 3, 2023 53:49


    This heartwarming episode of our podcast transports listeners to the dusty red roads of Sudan, where our team embarks on an unforgettable journey to visit the schools and communities that Charity Right supports. Through emotional stories and reflections, we share deeply personal experiences of hope, love, and humanity that transcend borders. The struggles are real, but so is the joy—stay tuned for tears and laughter as we are profoundly changed by the resilience and warmth of the people we meet. This is a first-hand glimpse into the life-changing work your support makes possible. -=-=-=-=- Food Is The Answer! Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry. CLICK HERE TO DONATE

    GWL#80: Sun, Sea and Mobility | Akil Bilal

    Play Episode Listen Later Mar 17, 2023 77:20


    On this episode we have the pleasure of being joined by Akil Bilal, a Brazilian Jiu Jitsu black belt and mobility expert who has recently relocated to the stunning island paradise that is Cape Verde. He's here to share with us his incredible insights into mobility training and experience living on a tropical oasis - what could be more exciting? Tune in for some unmissable conversation! -=-=-=-=-

    GWL#79: A Taste Of Algeria | Djamel Foodie

    Play Episode Listen Later Mar 10, 2023 116:32


    This week we're taking a walk down flavor lane! Join us as we explore the delicious journey of Djamel Foodie, an incredible French-Algerian chef and social media sensation. The show delves into his inspiring past growing up in France with Algerian culinary influences from his mother. There's no doubt you won't want to miss this tasty experience - bon appetit! -=-=-=-=-

    GWL#78: Every Man Needs An Edge | Ramiz Ibrahim

    Play Episode Listen Later Mar 4, 2023 138:47


    Welcome to this incredible episode, where we sit down with Ramiz Ibrahim - a psychotherapist and counsellor who specialises in everything from Hijama therapy to holistic medicine. We dive deep into the unique challenges faced by fathers raising daughters today. From marriage advice during times of stress & anxiety (especially surrounding young men's masculinity) to so much more! -=-=-=-=-

    GWL#77: Journey Of Hope

    Play Episode Listen Later Feb 24, 2023 91:26


    This week the we're excited to share with you all our upcoming journey to Sudan

    GWL#76: Exploring A Doctor's Martial Arts Journey | Dr Aurangzeb Afzal

    Play Episode Listen Later Feb 17, 2023 109:47


    In this episode, we are joined by Doctor Aurangzeb Afzal about his journey into martial arts and why he believes it has been so beneficial for his physical and mental health. We hope you enjoy this conversation as much as we did! =-=-=-=

    GWL#75: A Journey Of A Lifetime...

    Play Episode Listen Later Feb 4, 2023 85:00


    Zak's just gotten back from a life-altering journey and he's got tales to tell! We're talking about KSI's revealing new documentary – in particular, the way he interacted with his Father, are kids of immigrants a bit soft? Plus we answer some questions from our listeners! -=-=-=-=-

    GWL#74: In Pursuit Of Grappling Excellence | Kane Charig & Amir Eslami

    Play Episode Listen Later Jan 27, 2023 141:14


    Witness a remarkable tale of single-minded ambition and perseverance as we follow Kane Charig's journey to achieve glory in both Judo and Freestyle Wrestling. However, his path is not without obstacles standing in the way – discover what he overcame on his road to earn an impressive medal at The Commonwealth Games! -=-=-=-=-

    GWL#73: NHS In Crisis, Doctors Burdens & Optimising Health | Dr Amir Eslami

    Play Episode Listen Later Jan 20, 2023 58:09


    In this Episode ,Dr Amir Eslami joins us with some unique insights into his daily health regimen and his take on the current NHS crisis. He sheds light on the value of preventative health, and how we can all take steps to ensure our well-being. Tune in for a thought-provoking conversation about maintaining your physical and mental health! -=-=-=-=-

    GWL#72: What A Year It's Been!

    Play Episode Listen Later Jan 13, 2023 76:04


    What a year, we look back at some of the significant events that happened last year, until Zak derails the whole discussion

    GWl#71: Going Viral With The Sunnah Guy | Shoaib Hussain

    Play Episode Listen Later Jan 7, 2023 121:34


    In this episode we catch up with @TheSunnahGuy Shoaib Hussain tonight at 7pm! He'll be sharing stories on fatherhood, entrepreneurship, becoming a social media influencer and using it for Dawah purposes, his trip to Spain to discover Muslim roots, youth work & the journey behind his halal feature length film @2sidesmovie. -=-=-=-=-

    GWL#70: Adventure and Brotherhood in Morocco | Ayman Baalal

    Play Episode Listen Later Dec 23, 2022 109:52


    In this Episode with Ayman Baalal from @akhiadventures . He takes us on a journey of brotherhood, horses, spiritual and mental growth through a unique style of package holidays he's created to be food for the soul. -=-=-=-=-

    GWL#69: Fighting The Good Fight | Dilly Hussain & Khalid Ismail

    Play Episode Listen Later Dec 16, 2022 91:28


    In this Episode, Dilly Hussain & Khalid Ismail, reviewing the Good Fight documentary and Dilly's journey into grappling, combat sports, losing 14kg, being humbled on the mats, taking up Jiu Jitsu and much more!

    GWL#68: Change With Atomic Habits | Abdul Jaleel

    Play Episode Listen Later Dec 12, 2022 111:05


    In this episode we're joined by Abdul Jaleel for the second time. Prepare for some deep conversations about goals, habits and why everyone needs a cave to escape to - just like Superman's fortress of solitude. A great conversation with such a beautiful human being Allahumma Baarik ❤️ -=-=-=-=-

    GWL#67: Brotherhood Through Calisthenics | Jahedul

    Play Episode Listen Later Dec 2, 2022 91:12


    In this episode we discuss Jahedul's calisthenics journey that took him around the world, and helped him foster a brotherhood with like minded individuals. He discusses his struggles with social media, brand deals and staying true to his faith. -=-=-=-=-

    GWL#66: Wrestling Down Under | Ali El Kheir

    Play Episode Listen Later Nov 25, 2022 76:36


    In this episode we're joined by Ali El Kheir all the way from Sydney Australia. He shares with us his love of Wrestling, his brothers influencing him to start Wrestling, setting up the Sydney Wrestling Academy, and his aspirations for the future. -=-=-=-=-

    GWL#65: Transitioning From Kickboxing To MMA | Yusuf Ali Taleb

    Play Episode Listen Later Nov 18, 2022 84:14


    In this Episode, we're joined by Yusuf Ali-Taleb, a pro Kickboxer who has transitioned to MMA. He discusses his journey to his first MMA fight, his first loss in MMA, cutting weight and it's challenges, the dangers of striking to the face and more! Reach out to Yusuf Ali Taleb: #️⃣: https://www.instagram.com/yusufalitaleb #️⃣: https://www.instagram.com/thefightingphysiotherapist

    GWL#64: Pain Free Through Mobility Training | Akil Bilal

    Play Episode Listen Later Nov 11, 2022 80:01


    GWL#63: Police Stop And Search Nightmare

    Play Episode Listen Later Nov 4, 2022 58:06


    In this Episode, Mohammed and Zak discuss stop and search, parking lot bandits, Community support Officers, snitching and more. Some easy listening for a Friday evening. See you guys on the next one! -=-=-=-=-

    GWL#62: The Legacy Of Wing Chun Kung Fu

    Play Episode Listen Later Oct 28, 2022 70:49


    In this Episode, we're joined by Si Fu Usamah Michael Louison who shares his incredible journey pursuing the art of Wing Chun. It lead to him to living in Hong Kong for a while and even being offered acting roles in Hong Kong Martial Arts films during the Kung Fu film boom of the late 70's and 80's. He even crossed paths with Jackie Chan in the movie Project A and had a role and is credited in the movie, The Good, The Bad & The Beauty! Enjoy! -=-=-=-=-

    GWL#61: Reviving Prophetic Medicine | Abdulhakim Souroukh

    Play Episode Listen Later Oct 21, 2022 76:49


    In this Episode, we're joined by Abdulhakim Souroukh, owner of @sunnah_remedies and a leading practitioner in prophetic and holistic medicine including cupping, grastan therapy, sports massage and much more. He's carried out sports therapy for the likes of 2x world champion heavyweight boxer Anthony Joshua and various top UFC fighters such as Abu Zaitar and Ottman Zaitar.  -=-=-=-=-

    GWL#60

    Play Episode Listen Later Oct 14, 2022 93:28


    GWL#59: Are Youtube Boxers Legit? | Sultan Malik (Touch Gloves Boxing)

    Play Episode Listen Later Sep 30, 2022 89:00


    In this Episode, we're joined by the 'Paddest Man On The Planet" Coach Suli of Touch Gloves Boxing. We discuss the phenomena of Youtube boxers and how that's affecting the sport of Boxing. He shares with us his experience being in camp with Light - Middleweight boxing sensation Hamzah Sheeraz and how he's using Boxing to help young people in the community to reach their potential, and organising the first ever "Youtuber" boxing match. Enjoy! -=-=-=-=-

    GWL#58

    Play Episode Listen Later Sep 23, 2022 118:22


    GWL#57

    Play Episode Listen Later Sep 16, 2022 91:08


    GWL#59

    Play Episode Listen Later Sep 16, 2022 89:00


    GWL#56: From Boxing To Jiu Jitsu | Abdul Hannan (The Grapple Hub)

    Play Episode Listen Later Sep 9, 2022 104:57


    In this Episode, We're joined by Abdul Hannan, founder of The Grapple Hub and Brawlers Boxing. He shares with us his incredible journey, from failing GCSE's and turning his life around, excelling in boxing, becoming a coach, founding Brawlers Boxing & The Grapple Hub, working with charities, and his amazing journey to Hajj by bike! We hope you enjoy it! -=-=-=-=-

    GWL#55

    Play Episode Listen Later Sep 2, 2022 107:04


    GWL#54: Social Media is SO Annoying

    Play Episode Listen Later Aug 19, 2022 98:25


    In this Episode, we discuss the ills of social media and it's benefits, Zak's fateful trip to Europe, cultural stereotypes, Zak gets angry (we manage to calm him down) and more. Enjoy! -=-=-=-=-

    GWL#53: The Crazy World Of Calisthenics | Shaakil Ahmed

    Play Episode Listen Later Aug 12, 2022 77:36


    In this episode, we are joined by Shaakil Ahmed; a hybrid Calisthenic athlete from East London. He lifts the lid on the world of Calisthenics, the culture, benefits and how it can be used to stay fit and active. Shaakil has been involved in Calisthenics for a few years and has competed nationally. In addition to his sporting achievements, Shaakil is also a personal trainer and coach. Whether you're looking to get started in Calisthenics or are simply curious about this unique form of exercise, this is an episode not to be missed! -=-=-=-=-

    GWL#52: Celebrating 50 (ish) Episodes, We Love You Guys ❤️

    Play Episode Listen Later Jul 29, 2022 86:10


    Thank you to everyone who have helped us get beyond our 50th episode - the Grappling With Lifers (that's you guys), friends, training partners, academies and many more. We know we have a long way to go to reach the standards we have set ourselves and that our fans expect and we're glad you're on this journey with us! Continue to support, share like and comment on the vids - it really does help us! We hope you enjoy this episode! Merch Store is LIVE!

    GWL#51: Martial Arts Films and Coaching | Dr Amir Eslami & Khalid Ismail

    Play Episode Listen Later Jul 22, 2022 88:29


    In this Episode, Dr Amir Eslami and Khalid Ismail are back to debate the top 5 Martial Arts films and their impact as well as their experience teaching and coaching - with a lot of bants sprinkled in! Enjoy!  -=-=-=-=-

    GWL#49: Staying Calm In Leg Lock City | Daniel Usman

    Play Episode Listen Later Jul 8, 2022 100:51


    In this Episode, We're joined by Purple Belt , Daniel Usman; fresh from his RAW Grappling Championship win. We breakdown his fight, discuss his struggles with dyslexia and overcoming barriers, getting into optometry, staying humble and growing in life and Jiu Jitsu. Also, big shout out to Danny's mum for the footage

    GWL#48: A Black Belts Perspective On Child Development | Aabid Syed

    Play Episode Listen Later Jul 1, 2022 143:42


    In this Episode, We are joined by Jiu Jitsu Black Belt - Aabid Syed; he shares with us his experience living in Libya and Ireland before settling in England as a child, finding Caesars quill in Libya (yes you read that right!), experiencing bedouin customs , being a primary school teacher and his opinions on child development through the years, and much more! Enjoy! -=-=-=-=-

    GWL#47

    Play Episode Listen Later Jun 24, 2022 104:26


    Episode #46: To Gi Or Not To Gi That Is The Question | Jack Cronin

    Play Episode Listen Later Jun 17, 2022 104:52


    In this Episode, we're joined by Black Belt Jack Cronin from 33 Jiu Jitsu. We hear his philosophy on Jiu Jitsu and why he decided to give up the Gi, the importance of wrestling in Nogi Jiu Jitsu, using wrestling effectively in grappling, pulling guard and it's benefits, strength training for grappling and much more! Enjoy! -=-=-=-=-

    GWL#45: From Truck Driver to Living The Jiu Jitsu Dream | Samir Bensaïd

    Play Episode Listen Later Jun 10, 2022 86:33


    In this Episode, we catch up with Samir Bensaïd, a French Jiu Jitsu Black belt of Algerian and Morrocan heritage! He shares with us his Jiu Jitsu journey and his struggles with shyness, competing in Jiu Jitsu and even at one point he considered quitting altogether! He went from truck driver to living the Jiu Jitsu dream, travelling and getting paid to teach Jiu Jitsu! Enjoy! -=-=-=-=-

    GWL#44: Wanderlust & Artisan Coffee | Shahin Ahmed

    Play Episode Listen Later Jun 3, 2022 108:50


    In this Episode, We take a journey with Shahin Ahmed from London, Mauritania to Bangladesh. We get an insight into his 3 month stay in Mauritania, his time with the bedouins and his experiences opening up an Artisan Coffee Shop in Sylhet, Bangladesh. Enjoy! -=-=-=-=-

    GWL#43: The Effects Of Concussions In Combat Sports | Nasir Uddin

    Play Episode Listen Later May 27, 2022 126:05


    In this Episode, Nasir Uddin drops in and shares with us his PHD research on concussions, we delve deep into the brain and it's functions as well as the effects of weight cutting in combat sports... and of course it wouldn't be a GWL podcast without some compulsory banter! Enjoy! -=-=-=-=-

    GWL#42: Exposing Fake Martial Arts with McDojoLife | Rob Ingram

    Play Episode Listen Later May 20, 2022 119:39


    In this Episode, Rob from  @McDojoLife   takes us on a journey detailing how he has spent years researching and exposing the dark side of martial arts. He started McDojo Life as a way to share his findings, but quickly realised that the industry full-of fraudulent instructors who prey on vulnerable people looking for self defence skills or spiritual enlightenment! And now he wants nothing more than for these criminals can be brought out into public light so they don't get away with their crimes. Enjoy! -=-=-=-=-

    GWL#41: The Truth About Masculinity | Dr Amir Eslami

    Play Episode Listen Later May 13, 2022 105:47


    In this Episode, Dr Amir Eslami joins us for some serious and light hearted conversation. In a world where masculinity is constantly being questioned, we discuss what it mean to be a man in today's climate. What values should a man seek in his spouse and vice versa and obviously have some GWL branded banter! Enjoy! -=-=-=-=-

    GWL#39: The Chronicles Of A Jiu Jitsu Nomad | Mohammed Doty @QatarMMA ​

    Play Episode Listen Later May 12, 2022 91:55


    In this Episode,  BJJ Black Belt, Professor Mohammed Doty shares his story of how he was shipped off at 16 from Colorado in the USA to the deserts of the UAE by his mother, where there were no distractions from violence or crime back home. He talks about being skeptical at first and becoming obsessed with jiu-jitsu and eventually having his whole family practice the art!  Enjoy! -=-=-=-=-

    GWL#40: I Watched Khabib Win The UFC Belt In Dagestan | Tahseen Takleh @Rise 'N Glide ​

    Play Episode Listen Later May 6, 2022 83:53


    In this Episode, Tahseen Takleh of  @Rise 'N Glide   shares with us a series of fortunate events which ended up with him being invited to  @Khabib Nurmagomedov  house in Dagestan and sharing some time with Khabib and his Father after his title winning bout against Conor McGregor. We also hear about his ambitions of his Grappling Holiday camp business, where he combines Grappling with some exotic destinations! Enjoy! -=-=-=-=-

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