Grounding Journey

Are you chasing someone else's version of success? In this solo episode, I'm sharing something deeply personal—the silent “success contract” so many of us carry without even realizing it. You know, the belief that success means working harder, doing more, and constantly proving ourselves… even when it doesn't feel good. After a tough eight weeks of cluster migraines, I had time (a lot of it in bed!) to reflect on what success really means to me. I talk about how I once thought success meant fighting for something—anything—just to prove it was worth having. But now? I'm living a completely different story, and it feels so much more aligned. I'll also share how my husband, Matthew, had his own “aha” moment around success—one that completely shifted how he sees his life and career. If you've ever felt like you're hustling toward something that no longer fits, this episode is for you. Let's talk about what it means to rewrite your success contract and create a life that actually feels like yours. Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Are you in control of your smartphone—or is it controlling you? Do you find it hard to disconnect even in moments when you need rest the most? Does someone you love drive you crazy because they're always glued to their phone? We're diving into the science and personal stories behind our smartphone addiction and its profound effects on our mental health, sleep, and overall well-being. Our guest, MJ Murray Vachon, is a seasoned clinical social worker with decades of experience, reveals how constant phone use overloads our dopamine system, leaving us anxious, irritable, and less creative. Through candid discussion, we explore the stark differences between passive screen time on smartphones versus the slower, more balanced pleasures of life. You'll learn practical strategies for reclaiming your time—by creating a healthy digital infrastructure and setting clear boundaries to protect your sleep and relationships. We compare real-life examples from clinical practice and daily life, highlighting how even simple changes can drastically improve your quality of life. This conversation isn't just about cutting down screen time; it's a call to live more mindfully, reconnect with yourself, and foster deeper connections with those around you. If you're ready to transform your relationship with technology and reclaim your energy, tune in now to hear the full conversation. Links- MJ's Podcast - Creating Midlife Calm https://tinyurl.com/2ce626tc MJ's Website - mjmurrayvachon.com Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

For many women, perimenopause and menopause feel like an unwelcome guest—but what if we could shift that perspective? Instead of dreading the changes, what if you could feel empowered, informed, and proactive about your health and well-being? In this episode, we explore how to navigate midlife with confidence and vitality. Poorvi Chordia, a physician, entrepreneur, and passionate tea expert, shares how integrating Western medicine with holistic wellness can make all the difference in managing symptoms and thriving through this phase of life. We discuss everything from strength training and nutrition to sleep hygiene, anxiety, and brain fog—breaking down practical ways to support your body and mind. Plus, we touch on the importance of community and how connecting with others can make this transition feel less isolating. Midlife isn't something to endure—it's an opportunity to redefine how you want to feel for the next 40 years. Find Poorvi and her amazing teas - https://www.herbsandkettles.com/ Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Feeling the energy of a new year? Whether you're excited about fresh possibilities or anxious about the unknown, this episode will inspire you to approach 2025 with love and intention. In the Season 6 opener of Grounding Journey, I'll share a story of how coming from love instead of fear cahnged the whole day for Matthew and I. Drawing inspiration from Robin Sharma's The Saint, the Surfer, and the CEO, we'll explore how love can guide us through challenges, strengthen our connections, and help us let go of hurt. This episode dives deep into the emotions that shape our lives, from fear and scarcity to forgiveness and expansion. You'll feel encouraged to tune into your heart, embrace your feelings, and consciously create a year rooted in love and self-discovery. Want to check out my upcoming program? https://groundingjourney.com/theexperience/ Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Feeling stuck in a life of routine and longing for more? Join us as we dive into the transformative journey of rediscovering creativity and passion in midlife. Felicia Messina D'Haiti shares how a simple retreat exercise led her to this transformative practice, sparking a shift from burnout to fulfillment. Together, we explore how embracing curiosity, listening to your inner calling, and designing spaces that align with your unique energy can help you craft a vibrant, fulfilling second act. Spoiler: you can Feng Shui your home without feeling overwhelmed or juggling a bunch of rules. Listen in to learn how! Links: Grab the Smudging 101 guidebook I mention https://groundingjourney.com/smudging-and-clearing-your-space/ Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ To stay updated with our latest episodes and never miss a moment of inspiration, be sure to subscribe to the Grounding Journey podcast on your favorite platform. We release new episodes regularly, featuring insightful guests and thought-provoking conversations about personal growth, motivation, and spiritual development. Felicia's website - https://www.feliciadhaiti.com Instagram - https://www.instagram.com/soul_shift/ Facebook - https://www.facebook.com/SoulTransformations

In this season of giving thanks, we bring you the story of Lisa Mesquela—a woman who turned her second chance at life into a mission to protect those without a voice. Diagnosed with cancer over a decade ago, Lisa emerged not only as a survivor but as a fierce advocate for farm animals suffering from abuse and neglect. On Grounding Journey, she shares the path that led her from a life of quiet strength to founding a sanctuary for over 80 animals, facing her deepest fears, and finding purpose beyond herself. Hear how Lisa's journey from personal survival to community impact reminds us of the resilience, compassion, and power of purpose—perfect for anyone seeking to connect with gratitude and the true spirit of giving back. Links: Lisa's Website - https://freedomfarmanimalsanctuary.org/ upcoming auction: http://freedomfarmanimalsanctuary.betterworld.org/auctions/ffas-annual-auction-animals To stay updated with our latest episodes and never miss a moment of inspiration, be sure to subscribe to the Grounding Journey podcast on your favorite platform. We release new episodes regularly, featuring insightful guests and thought-provoking conversations about personal growth, motivation, and spiritual development. Follow us on social media for behind-the-scenes content, episode teasers, and more ways to engage with our community. Thank you for joining us on this journey, and we look forward to having you with us on the next episode!

Are you feeling stuck or uncertain about your next steps in life? We're dive deep into the transformative power of rediscovering yourself in midlife that leads to a purposeful next chapter with a follow up conversation from earlier this year with Nancy Mitchell. Nancy shares her personal experience of navigating an empty nest, moving, career transitions, and the unexpected losses of a longtime pet and a relationship—all at once. These pivotal moments pushed her to reevaluate what really matters and embrace a sacred pause to rediscover herself. Through candid discussion, we explore how midlife doesn't have to be the time of dread our mothers experienced but can instead be a powerful opportunity to realign, refocus, and create a life filled with passion and purpose. Whether you're thinking, "I can't just pause my life," or wondering how to make space for change without giving up everything, this episode is for you. You'll learn that taking a break doesn't have to be drastic—sometimes even 30 minutes of silence a day can make all the difference. Tune in to be inspired, reflect on your own journey, and discover how this midlife stage can be the beginning of something more meaningful and fulfilling. (Check out Nancy's first episode - Ep 123 Sacred Pause instead of pushing through) Links - Nancy's Website - https://boldbeginningscoaching.com/ Nancy on IG - https://www.instagram.com/bold_beginnings/ Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Have you ever felt the urge to reinvent yourself? That is just what our guest, Maureen Law did, a retired nurse who has embraced a life of service as a Swami in the Kriya Yoga tradition. Together, we explore her evolution from caregiver to spiritual guide, discovering the essence of what it means to serve others with compassion and grace. Our conversation touches on the significance of empowerment and support in people's journeys, the blending of mystical Christianity with Eastern philosophies, and the importance of recognizing that every belief system has value. She shares her insights on how yoga transcends religion and emphasizes the universal power of love and connection. Join us as we discuss how embracing diverse beliefs can expand our consciousness and foster a more inclusive world. This episode is a beautiful reminder that our paths may be unique, but they all lead to the same destination: love and understanding. Tune in to hear her incredible story and find inspiration for your own journey! Connect with Maureen Website - https://www.peaceandwellnessfromwithin.org/ Facebook - Peace and Wellness from Within - https://www.facebook.com/Muktima430 Subscribe to the My Happy Life Box to - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

What if the key to manifesting the life you truly desire lies in silencing your inner critic and trusting your heart? Join us as we dive deep with Karen Shier into the transformative power of the Law of Attraction. We'll explore how our energetic vibrations shape the experiences we attract and how tuning into your body's messages can help you differentiate between what feels right and what's driven by fear or doubt. Karen shares her personal story of overcoming challenges, like divorce and single motherhood, and the importance of listening to your inner wisdom to break free from the patterns that no longer serve you. Tune in for inspiring insights on how to align your energy with what you want and consciously create the life you deserve. Connect with Karen - Website: https://karenshiercoaching.com/ Books by Karen: www.amazon.com/author/karen-shier All Connections & Current Offerings : https://linktr.ee/karenshier Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Does the mere mention of self-care make you cringe, thinking, 'I don't have time'? Let's dig in to redefine and clarify what self-care truly means. We'll delve into various definitions of self-care from different perspectives, including those of Google and the World Health Organization, breaking down misconceptions and limiting beliefs. I'll share personal anecdotes, practical tips, and actionable steps to integrate self-care into your daily life. From eating well and getting enough sleep to asking for help and taking small moments for yourself, this episode is a compassionate guide to making self-care a sustainable and essential practice. Join me as I offer my perspective on self-care, emphasizing its importance as an investment in your future self. Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Ready to redefine self-love and recognize your inner rock star? In this special solo episode, I share personal insights and aha moments that have transformed my understanding of self-love. From heartwarming conversations with my son that led me to a profound realization of what true self-love feels like, I challenge you to begin to notice the simple sensations in your body that signify self-love and learn how to celebrate your daily victories. Whether it's a small win or a major achievement, let's embrace self-love together and pave the way for a more fulfilling life. Tune in and start your journey to a deeper connection with yourself. Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

What if joy isn't something you have to chase but something that's already within you? In this uplifting episode, we dive into the magic of joy and how it differs from happiness. Lisa McCourt shares her inspiring journey from a stressful 20s to a life filled with joy through authenticity and self-love. We chat about using spiritual tools and vibrational scales to elevate our mood and see life clearly. Plus, we explore how self-love can help us connect more deeply with our joy. Tune in for a heartwarming conversation filled with insights on embracing joy and self-love every day! Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours! Lisa's Links - www.LisaMcCourt.com FB - www.facebook.com/juicyjoylisamccourt/ IG - www.instagram.com/lisamccourtauthor/ Lisa's Podcast - Do Joy! with Lisa McCourt: The Vibration Elevation Podcast

Ever wondered how following your heart can lead to sweet success? Tracy Ernst, creator of Essential Candy, shares her journey of balancing life as a mom, wife, and woman entrepreneur. Follow her heartfelt journey to help a friend as she experiments with making candy using essential oils in the kitchen with her son, learning through trial and error. Tracy reflects on her quest to discover her true purpose in this lifetime, and we discuss the importance of staying centered amidst life's roller coaster. Tune in to discover how perseverance and passion can transform your path. Link to buy Essential Candies on our website - https://myhealthylifebox.com/product/essential-candy-organic-hard-candy-blends/ Tracy's website - www.essentialcandy.com To stay updated with our latest episodes and never miss a moment of inspiration, be sure to subscribe to the Grounding Journey podcast on your favorite platform. We release new episodes regularly, featuring insightful guests and thought-provoking conversations about personal growth, motivation, and spiritual development. Follow us on social media for behind-the-scenes content, episode teasers, and more ways to engage with our community. Thank you for joining us on this journey, and we look forward to having you with us on the next episode! groundingjourneypodcast.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/

Does hearing someone say they are seeking balance in their life or they found their purpose feel overwhelming to you? Me Too! Katie Farinas joins the conversation to discuss living your Dharma instead of your purpose. We chat about how looking at the long game of what lights you up, and taking moments to connect with your intuition and your soul creates space for you to be better at what you're already doing. Whatever that looks like for you at this moment in your life, whether you're a mom of a little and 10 minutes to breathe is all you can muster or if you're in a more spacious spot where an hour of yoga is your quiet space, you can't get it wrong as long as you do it. Oh, and we chat about giving yourself grace that what your soul needs each day can be and look different. Don't know what your Dharma is or how to connect with your intuition? Don't worry we offer tips on how to do both in our conversation. Katie's links - Discovering Your Dharma Workbook: https://momontheverge.ck.page/products/5-steps-to-discovering-your-dharma Website: Momontheverge.org Newsletter Sign Up: https://mom-on-the-verge.ck.page/7df3510b63 Free Guide Mindfulness Practices For Busy Moms: https://mom-on-the-verge.ck.page/7df3510b63 Podcast: https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000621985378 Instagram - https://www.instagram.com/katiemomandyogi/ Facebook - www.facebook.com/katie.farinas Want to learn more about the Sacred Practices Yoga Deck? https://myhealthylifebox.com/product/sacred-practices-chakra-yoga-deck/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Learn more about our Subscripiton box at Myhappylifebox.com Thanks for being a part of my journey. I hope to be a part of yours!

What if brokenness could lead to something beautiful? Join us as we explore the art of Kintsugi with Tiffany Thompson, a singer-songwriter and Kintsugi instructor. Tiffany shares how this Japanese practice of mending broken pottery with gold offers a powerful metaphor for healing, personal growth, and spirituality. Raised as the daughter of a pastor, Tiffany's spiritual journey has evolved from inherited faith to a spirituality of her own. Through Kintsugi, she's learned that mending brokenness is not about fixing things but embracing them. Listen as Tiffany discusses the importance of surrender, beholding, and creating space for transformation. She reveals how Kintsugi has influenced her life and how it can guide us all in finding beauty amid imperfection. Join us for an inspiring conversation about brokenness, healing, and the golden seams that bring us together. Tiffany's Links Her Website - https://tiffanythompsonmusic.com/ Instagram - https://www.instagram.com/tiffanythompsonmusic/ Facebook - https://www.facebook.com/TiffanyThompsonNYC/ Spotify - https://open.spotify.com/artist/4dtSICwZczJIaXbFAkLb6E?si=ClsMdj3hQ16FGs-lD0rmmQ&nd=1&dlsi=4966de1db86b4b95 Tiffany just won 2nd place for a song about anti-sex trafficking https://bestillmedia.org/showcase Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!

Ever wondered how yoga could transform your life? I sit down with Manpreet, who shares her incredible journey of finding yoga to support her mental health and sense of purpose. Learn how she discovered the importance of self-devotion before yoga practice and how it led to a deeper connection with the world around her. Manpreet reveals the power of sitting with discomfort, letting it guide her forward, and why rest is crucial to personal growth. Tune in for a conversation that will inspire you to take your own journey of motivation and spiritual awakening. Perfect for women seeking inspiration, personal growth, and spiritual development. Links - Manpreet's website - https://www.manpreetkaurmusic.com/ Instagram @manpreetkaurmusic Spotify - https://open.spotify.com/album/23I4Lj0j65GMFljDswWI0F Youtube - https://www.youtube.com/channel/UCS0QBOQugkPFKDkQ0rwG8SA Want to learn more about the Sacred Practices Yoga Deck? https://myhealthylifebox.com/product/sacred-practices-chakra-yoga-deck/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Learn more about our Subscription box at Myhappylifebox.com Thanks for being a part of my journey. I hope to be a part of yours!

Are you a master pivoter or does it scar the heck out of you? In this solo episode, I delve into how Matthew and I believe we have become master pivoters. I share a bit of our personal story of how we are embracing change that can lead to growth and fulfillment. Get ready to be inspired and empowered to trust in your ability to pivot and navigate life's journey with courage and grace! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhappylifebox.com/subscriptionbox/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Step into the warmth of introspection and self-connection as we redefine coziness beyond the tangible comforts of a blanket by the fire. In our conversation, Krista Resnick joins me to chat about how true coziness stems from feeling at home within oneself, fostering an environment of inner peace and genuine connection, both with ourselves and with others. Let's embark on a journey to embrace this profound sense of coziness within, exploring its significance in cultivating authenticity and self-acceptance. This is a re-release of an episode from Sept 2020. Links - Krista's Website - https://www.kristaresnick.com/

Are you struggling to find joy in the daily grind? We delve into the quest for joy amidst life's inevitable challenges and uncover the rewards that come from steadfastly walking our path with guest Coleen Greco, host of Joy Unleashed. Coleen offers a treasure trove of insights on navigating obstacles and transforming them into stepping stones towards joy. Through practical advice and heartening stories from her journey, this conversation is a beacon of hope for anyone seeking to brighten their life. Don't miss this episode for your dose of inspiration and guidance on how to find and foster joy in your life, no matter the circumstances. Our conversation is full of laughter and insight that can help lead the way for you to discovering the joy that's waiting for you. Links - Our Episdoe on Joy's Podcast - Joy Unleashed - https://www.youtube.com/watch?v=kXjWvjgVpMg Coleen's Website - www.coleengreco.com IG - https://www.instagram.com/thecoleengreco/ FB - https://www.facebook.com/thecoleengreco Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Have you been knee-deep in change and not know which way to go or where to look next? Maybe a Sacred Pause would give you the time and space to hear what is calling to you. That's just where my guest Nancy Mitchel is at the moment. She's been a transition coach guiding women through major transitions in their lives and when it came time for Nancy to go through all the transitions (empty nest, moving, death) all at once, a Sacred Pause was her answer. Listen in as Nancy shares about her journey and leaning into the Sacred Pause she's in. Links - Nancy's Website - https://boldbeginningscoaching.com/ Nancy on IG - https://www.instagram.com/bold_beginnings/ Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

When was the last time you took a true break just for yourself? A retreat provides space away from distractions and obligations to shift perspective and find clarity. Kimberly Sundt joins us to share the benefits of scheduling solo retreats, even if just for a day. She'll explains how to craft your ideal retreat experience. Discover tips on leaning into solitude instead of busyness, creating intention, finding the retreat location that suits your needs, and integrating insights after you return home. Even a brief retreat can yield more presence, renewed energy, innovative solutions, and a sense of empowerment. Learn how to make time for retreats without guilt, and emerge with a refreshed outlook. If you're seeking new solutions to old problems, a solo retreat may provide the perfect space for inspiration to arise. Links - Kimberly's website - https://www.mypurposefulpause.com/ Grab Kimberly's guide she mentioned - https://kimberlysundt.myflodesk.com/groundingjourney Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!

New Year pressure aside for this conversation where I'll share a recent aha moment where I realized instead of seeking my soul's purpose, maybe, just maybe that our soul's purpose may be as simple as being a good, loving human in our daily interactions. I offer a few thought-provoking questions about what it means to live from the heart—to seek a life guided by intuition and inner wisdom rather than the intellect. Living from the heart is ongoing inner work, involving processing emotions, practicing forgiveness, letting go of control, and opening ourselves to learn life's lessons. It is through this journey we develop the compass that guides us. Guides us even though living from the heart leaves us vulnerable to pain, it is the only way for sustained growth. Each hurt makes space for more joy and connection. I'll also share how this message inspired a few upcoming episodes and guests and other exciting news for season 6 of the Grounding Journey Podcast! Join me on this transformative exploration of living with intention and embracing the wisdom of the heart. Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!

Do you set expectations, sometimes without even knowing you're setting yourself up for failure or, worse yet, disappointment? I've spent way too long, sad and disappointed because I wasn't setting a conscious intention. In this replay episode, which was the most listened-to episode in 2022, I share how I'm shifting to focus on conscious intentions. I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Curious about fair trade and how it benefits the world? When done correctly, it cultivates a world where creativity, skill, and craftsmanship flourish harmoniously alongside ethical business practices. In this episode, Kelly Weinberger, the brilliant mind behind WorldFinds, shares the inspiring narrative behind this fair trade business. She'll talk about her journey championing for small businesses and witnessing the transformative impact of fair trade practices on communities worldwide. As the holiday season draws near, Kelly imparts invaluable insights on infusing purpose and meaning into your gift-giving. Join us for an enlightening conversation that explores the intersection of entrepreneurship, ethical consumerism, and the pure joy of giving back. Whether you identify as a conscious consumer or are passionate about supporting women-led initiatives, this episode is an absolute must-listen. Links - IG - www.instagram.com/worldfinds FB - https://www.facebook.com/WorldFinds I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!

How do you define adore? Heck, forget defining it. Do you adore yourself and allow others to adore you? Lisa Schrader joins us to share insights on learning to adore yourself first, so you can open up to receiving love from others. We chat about why self-adoration is difficult for many people and how to shift your perspective to make space for others' adoration. This isn't about ego - it's about allowing the gifts of love to flow to you and through you. Learn why the "be, do, have" model may not serve you and how to reclaim and redefine midlife for you and your partner. If you're ready to move past blocks in receiving love, this episode will help you rediscover the art of adoration from the inside out. Get ready to allow the gift of true adoration - both self-love and love from others. Links - Lisa's Free MasterClass - https://www.awakeningshakti.com/masterclass/ Lisa's Website - www.AwakeningShakti.com Learn more about My Healthy Life Box and our products - myhealthylifebox.com I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!

We all go through phases in life, but often the spiritual stages of women are simplified into maiden, mother, and crone. However, author LiYana Silver suggests there is a forgotten fourth phase between mother and crone that holds great power - the Queen stage. In this episode, LiYana returns to build on her previous appearance from earlier this year (ep 109) to delve deeper into this empowering yet overlooked stage of a woman's life. Now is the time to awaken the Queen within, step into your magnetism, and celebrate your evolved self, wielding a new sense of your own strength. LiYana will share insights on how to know when you're entering this spiritual phase and why this stage enables you to become your best self yet. If you're ready to shed old patterns and step into your power in midlife, this episode will light the way. Links - Liyana's website - LiYanasilver.com LiYana's free event on Oct 25, 2023 - https://shiftnetwork.isrefer.com/go/awqwCG/a26471/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!

How do you embrace growth, and what resources do you rely on? In this episode, we dive into the journey of personal growth. Over the past few months, we've explored life's seasons, changes, and cycles. Today, I'll share the tools, resources, and friendships that have been my guiding lights during this year of self-discovery and evolution. It's my hope that by sharing my experience, strength, and hope, you'll find echoes of your own story within mine. Join me as we navigate the path of growth together. Links: I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Download When Meditations Doesn't work - https://myhealthylifebox.com/when-meditation-doesnt-work/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

We're delving into the intriguing concept of listening to your soul. Do you hear its whispers, or is it more like a faint murmur? Join us as we embark on a journey to uncover the profound wisdom hidden within our souls. We'll talk about navigating the messy, uncertain terrain of soul-listening. Sometimes, the answers are crystal clear; other times, they're elusive and uncertain. Originally aired in October 2020, Angelina Deweese joins me for a captivating conversation, shedding light on the importance of heeding those soulful nudges. Discover how sometimes the soul shows us ideas to inspire us and why embracing the soul can guide us to our true path. Links: I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Download When Meditations Doesn't work - https://myhealthylifebox.com/when-meditation-doesnt-work/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Do you find stress eating leads to guilt and diets that result in binge eating? You're not alone—my guest this week, Ariana Zurita, gets it, too. Together, we explore the world of Intuitive Eating—a refreshing perspective that guides us toward body positivity and mindful nourishment. Tune in as we discuss the shift from diet culture to embracing body positivity and worthiness. We'll share insights on embracing worthiness and living a life attuned to your body's needs. It's time to break free and live life intuitively. We also thought it would be helpful to add the National Eating Disorder Association (NEDA) website information just in case any listeners are struggling with an ED. https://www.nationaleatingdisorders.org Links: Connect with Ariana Website - https://imaginechangenow.com/ Instagram - https://www.instagram.com/intuitive.eating.momma/ Be sure you subscribe to Grounding Journey Podcast to catch all the episodes or visit my website - https://Groundingjourneypodcast.com⁣ ⁣ IG https://www.instagram.com/grounding_journey/ Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I recently started a monthly subscription box, as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Healing and self-growth can be challenging, but add to it the healing work our ancestors are calling us to do and it can become confusing. It's our time in history that we get to make the choice that our ancestors were never given. I had a powerful and soul-shifting road trip recently where I FINALLY understood what was mine to do. It started with an excellent audiobook, a good cry, and apologizing to my womb. It led me to a profound and deeper understanding of my female lineage and the work I was being called to do to heal for them and for future generations. I hope that this episode will inspire you to commune with your womb! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

When it comes to surrender are you stricken with fear over the thought of giving up control? Does the thought of surrender cause you to break out in hives? Knee deep in the transitions, cycles and changes conversations in recent episodes I thought an important part of the process is to talk about surrender. I want to help you see that surrender is not giving up, it's finding a place of freedom. That you can choose to surrender instead of being in a place of pain that forces you to surrender. I remember shortly after releasing this episode in April 2021, my best friend called and told me it was a deeply moving and powerful episode for her. I hope whether you have listened to this episode in the past or if it's your first time listening to this episode that you will glim insight, inspiration and guidance from my conversation with Phoenix. Links Phoenix's Website - https://phoenixcore.ca/ Facebook - https://www.facebook.com/phoenixcorecoaching My Yoga Cards - groundingjourney.com - look under the shop tab on the menu bar I would love to connect with you email me at - grateful@groundingjourney.com Or DM me on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I recently started a monthly subscription box, as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

How do you classify fear? Do you even notice that it's running your life at times? I've been feeling lots of fear which led me to ask why fear keeps showing up for me and how I can make fear my friend instead of foe—today's episode results from several months of deep retrospectives and working through my stuff. I hope that the answers I found will spur you forward into a new relationship with fear. Links - check out the Bringing Spirituality Home Subscription box https://bringingspiritualityhome.com/spiritiual-subscription-box/ Sign up for my email list - https://bringingspiritualityhome.com - links in the footer of my website I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I recently started a monthly subscription box, Bringing Spirituality Home as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Is menopause one of those words and times you dread because you heard your mother talk about it when you were younger? Today's conversation is to help you break the stereotype and help you see that menopause is no longer something to dread. Cindi Buenzli Gertz calls herself a midlife midwife and helps women to rebirth themselves. So whether you're rebirthing your marriage through empty nest or are a woman swimming the waters of menopause, Cindi wants to show you that the next phase of life is a beautiful chance to do a retrospective of your life by looking at what you did right and the goodness and richness of what's next for you. If you're like me on the cusp of it all, you'll find the breakdown of the difference between Peri, meno, and post phases of the change informative and interesting. In our conversation, we also chat about how now is the time we can all reconnect with creativity, possibility, and intuition. Links: To connect with Cindi - Cindi's Website - https://courses.consciouslivingarts.com/ Cindi invites you to a complimentary Vibrant Woman Clarity Session. https://my.timetrade.com/book/64QD1 If that interests you, follow the link to schedule, and then she'll send you a short application. Facebook - https://www.facebook.com/Conscious.Living.Arts Links - check out the Bringing Spirituality Home Subscription box https://bringingspiritualityhome.com/spiritiual-subscription-box/ and receive 20% off your first box with coupon code - podcast20 Sign up for my email list - https://bringingspiritualityhome.com - links in the footer of my website I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I recently started a monthly subscription box, Bringing Spirituality Home as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Breaking the norm of women's life cycles of the maiden, the mother, and the crone is LiYana Silver, who is redefining the phases of womanhood to be the maiden, the mother, the queen, and the wise elder. Join me in today's conversation with the author of Feminine Genius to chat about how we can change the perception of women in a generation to no longer be at war with ourselves, our bodies and our preconceived images of who we should be and instead be women who are whole — a whole being with a good relationship with each part of ourselves. Links - Visit LiYana's Website - https://liyanasilver.com/ Find Feminine Genius The Book - https://liyanasilver.com/book/ Check out the Bringing Spirituality Home Subscription box https://bringingspiritualityhome.com/spiritiual-subscription-box/ and receive 20% off your first box with coupon code - podcast20 Sign up for my email list - https://bringingspiritualityhome.com - links in the footer of my website I would love to connect with you email me at - grateful@groundingjourney.com Or DM me on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I recently started a monthly subscription box, Bringing Spirituality Home as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

We're talking cycles and honoring the Sacred this month, and I found it a must to have Jennie King back to share about cycle medicine - using essential oils and different cycles in life, heck the convo goes deeper than just oils and teaches you. We talk about recognizing and honoring the cycles you'll experience in life. Since first chatting with Jennie in the summer of 2022, what she taught me has been a game changer for me! I'm excited for her to share all the insight with you! Jennie is a licensed acupuncturist who started her career in female studies only to cycle through and landed in Chinese Medicine. She taught me how to use essential oils on acupuncture points that support me through each cycle of my month. All of it lead me to create with ease and more joy than ever before. Jennie and the techniques we discuss are not based on any brand of essential oils, just her training in Chinese Medicine. The techniques she shares can be done with any quality essential oil you choose. Spoiler alert the cycle conversation will send you into reflection of what death and birth cycle you are in, how you can find ease by looking at life in cycles instead of long to-do lists and leave you pondering how often you cycle through winter and spring. Sign up for Jennie's mailing list - https://dashboard.mailerlite.com/forms/4939/62429922346403706/share Links - my website - Groundingjourneypodcast.com⁣ ⁣ Email - grateful@groundingjourney.com Visit me on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!

Have you been facing big changes in your life? Feeling a sense of dread over the seasons in your life? Or have you been feeling the end of a cycle but still need to figure out what the new is bringing? Me too! I felt very inspired by this year's Spring Equinox to start looking at the cycles we move through, the changes we face, and the seasons of our lives, both actual and metaphorically. This episode is the first in a collection of conversations on the topic. Today I'll share with you how I honor each aspect through embracing and ceremony. Join the Facebook contest before April 3, 2023 by visiting Bringing Spirituality Home Subscription Box. The book on ceremony I mentioned - Sacred Ceremony by Steven Farmer Links - my website - Groundingjourneypodcast.com⁣ ⁣ Email - grateful@groundingjourney.com Visit me on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!

All prayers matter, and they weave a net around you. That's what Karen Hager said to me the first time we spoke about prayer. Such simple words rolled around in my soul for weeks, inspiring my days and thoughts until we had our recording call. Our conversation was longer than my average podcast, yet time stood still while we talked. When we talk prayer, we're not speaking of the kind you repeat word for word every night before dinner. Instead, we're talking about the kind where you commune with your higher power. The type of prayers that weave a thread between the divine in you and The Divine. We don't limit the conversation to talking about prayers you cry out in the middle of the night when you don't know what else to do. We cover the simple prayers of gratitude thought of quickly when you're plastic sword fighting with your 20-year-old in the kitchen and the kind of prayer that intimately connects you with the person sitting next to you and the person halfway around the world. To call this conversation deep and rich doesn't sum it up for me. I hope that you will find this conversation as meaningful as I did! Links - to connect with Karen - https://karenhager.com/ To learn more about her upcoming class - https://karenhager.com/guides/ my website - Groundingjourneypodcast.com ⁣ ⁣ Email - grateful@groundingjourney.com Visit me on IG https://www.instagram.com/grounding_journey/ f b - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!

What's your favorite word? No, not your favorite cuss word, but your favorite word that stirs something in your soul. What word connects you with your soul, purpose, and essence? Grace does that for me. It awakens the same emotions that the word Sacred does for me. It's the kind of word I feel deep in my soul when contemplating it. While some quotes will tell you that forgiveness is the greatest gift you can give yourself and the world, I believe grace is in fact, the greatest gift you can give yourself and the world. So let's dig in. This episode ends a three-part conversation about living with a courageous heart. Two episodes ago of the Grounding Journey podcast, I shared what I believe living with a courageous heart looks and feels like and how to pursue it. Then, last week I chatted about forgiveness and amends and how to move through both. I hope you'll listen to the other episodes I shared before this one. Links - my website - Groundingjourneypodcast.com⁣ ⁣ Email - grateful@groundingjourney.com Visit me on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!

How do you open your heart when you've been hurt? When your heart is shut down, closed off, and unavailable. How do you love when you're afraid to open up and get hurt again? I'm dedicating this episode to my younger self — the 20-something me who wanted to live with a big heart but was afraid. She was in love with the idea of being in love. Then she fell in love, and she got hurt. She didn't know how to navigate love, forgiveness, or life. Maybe it was you, perhaps you've moved past this point, or maybe you're staring it in the face. We've all had experiences that have created walls for us. I want to talk about when your heart is closed because of someone you love, when you feel betrayed, hurt, and non-trusting. How do you open up to someone you love when you are afraid to get hurt again? In my last episode, Living with a courageous heart is where the conversation began. I shared the why and how of living a courageous heart - how feeling, acting, and believing are the steps to living a courageous heart. So if you haven't listened to that one, go back and check it out. Links - my website - Groundingjourneypodcast.com⁣ ⁣ Email - grateful@groundingjourney.com Visit me on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!

My dear friend, I wanted to check in with you today and ask — How's your heart? Does the question have you take a deep breath and smile, thinking about all the good and gratitude you feel in life? Or maybe the question sent you into tears because your personal life has so much going on that you can't even think about the big picture of what's happening in the world, but that tears you up inside too. I get you, and yes, to all of it. Some days my heart is alive with all that I am doing. On other days, My heart is heavy. Closed off. Silent. So how do we live a courageous heart in the midst of it all? I'll share with you what I've learned in today's episode. Links - my website - Groundingjourneypodcast.com ⁣ ⁣ Email - grateful@groundingjourney.com Visit me on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!

Do you feel gentle whispers or see spirits and doubt that it's real? Maybe you think it's your imagination, or you're losing your mind. So many of us have experiences like these, especially as a child, and don't know what to do with them, so we begin to ignore them. When my guest, Karen Docherty, had the same childhood experiences, she knew it was something more than her imagination. Age taught her that what she saw, felt, and heard was real. Karen takes us through her experience to develop her mediumship skills. A journey which, as she says, was never a straight path that led her home to herself. Karen believes the spiritual connection that is part of mediumship is available to us all. How deep it goes is up to each of us and our own desires. Karen teaches us the difference between a psychic and a medium during our conversation. Along with how being an empath plays a part in your psychic abilities and how to choose the right medium for your needs. Links - Karen's website - www.karenpsychic.com IG - https://www.instagram.com/karendochertyspiritmedium FB - https://www.facebook.com/mediumkarendocherty/ my website - Groundingjourney.com⁣ ⁣ Visit me on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!

After hibernating for a few months, I'm excited to be back with you and I've got insight into the magic that hibernating can offer, plus new plans and updates to share! I'm happy to be back with you! Thanks for staying with me through my winter break! my website - Groundingjourney.com⁣ ⁣ Visit me on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!

Thank you so much for being a part of our journey in 2022. Connecting with so many new faces has made this an amazing and magical year for Matthew and me. I'm taking the next few weeks to go within and rest in preparation for the excitement that will be in 2023. Please be sure to subscribe to the podcast or on our website at groundingjourney.com to hear when new podcast episodes are available in January!

Peter Wohlleben has done the research to show that trees have feelings and families just like we do. So it's no wonder that Stephanie wanted to chat about the ahas and interesting facts she has learned about trees and nature through reading The Hidden Life of trees over the last few years. Listen in to the conversation that inspired me to buy this book for a few friends for Christmas.

Do you connect as an empath or a highly sensitive person? If you're listening to this podcast, whether you realize it, you are one or both. There's not an either-or. In this conversation, there's lots of meandering through powerful topics such as the varieties of empaths, the love of all thing nature, what radical self-care looks like, and how through nurturing your soul, you learn to trust yourself, which leads to hearing your soul and connecting with your intuition. The conversation with Stephanie banks is a fun round-robin with lots of laughter and sharing about the journey. So if you're looking for a fun, light-hearted, and insightful conversation, you have found it! Be sure you subscribe to Grounding Journey Podcast to catch all the new episodes.

Life and things always have a way of unfolding. it's important not to forget that there's a lesson in the unfolding even when we can't see it at the moment. In this epsiode, Karla Perez looks back through her journey with the big C in 2018 and finding her way to wellness. She shares that her mindset to let go and release all that no longer serves her led to her acceptance. The layers she shed and her experiences glean insight and strength that we can all use in our journey. Learn more about Karla www.sweatygirl.com https://www.instagram.com/karlaperez_sweatygirl/ https://www.facebook.com/karla.perez.9847867 Links www.groundingjourney.com www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!

Have you ever wanted something so badly that you were willing to fight for it? To give it your all? How did it turn out? Did it ever manifest as you thought it would? As a wrap to our Dreams into Play series, I wanted to visit the conversation about fighting for what you want and how that thinking can actually block you from your highest good. So while you're all inspired to live the life of your dreams after listening to my last few podcast, be sure to listen to this one and be open to flow. Links - my website - Groundingjourney.com⁣ ⁣ Visit me on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!

There's an art to manifesting your dreams. It takes alignment, action, and trust... lots and lots of trust. In my conversation with Melissa Giller, host of Life With Soul, The Podcast, we dig into what it looks like to step into a new life where you wake up and begin to focus on your spiritual wellness. We chat about how your body speaks to you, along with one of the essential steps to manifesting is taking action and chasing the feelings you want to feel. I feel deeply that this is a conversation that normalizes the journey we're all sharing and exploring together. I invite you to listen! This episode is part of the Dreams into play mini-series, where we're chatting about following your dreams, living your purpose and desire, and the challenges and rewards that come with the journey! Links: Melissa's Website - www.melissagiller.com I G - https://www.instagram.com/melissa_giller/ Check out the Bringing Spirituality Home summit Melissa was a recent guest on - bringingspiritualityhome.com Be sure you subscribe to Grounding Journey Podcast to catch all the new episodes. my website - Groundingjourney.com⁣ ⁣ Visit me on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!

Starting something new doesn't mean failure or sucess, it's more like being in flow with life. Flowing into a new iteration or next level of growth for you. Chelsea Fournier jokingly calls herself the Queen of starting over and is here to share all the ins and outs of evolving and growing with your passion and purpose. Chelsea shares how she knew it was time for something new because she realized it had become impossible to fit into that life and version of herself. So she began to ask herself, "what do I want to do when I grow up?" Fast forward seven years, two significant career changes, and many other shifts and changes, Chelsea has learned to enjoy every aspect of the journey - the people she's met, the experiences, and the investments that have led to good and not-so-great outcomes. This episode is part of the Dreams into play mini-series, where we're chatting about following your dreams, living your purpose and desire, and the challenges and rewards that come with the journey! Links: Chelsea's Website - https://www.chelseafournier.com/ IG - https://www.instagram.com/yourroutinequeen/ Check out the Bringing Spirituality Home summit Chelsea was a recent guest on - bringingspiritualityhome.com Be sure you subscribe to Grounding Journey Podcast to catch all the new episodes. my website - Groundingjourney.com⁣ ⁣ Visit me on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!

What does it take to follow your dreams and live the life that your soul desires? Joanna Hennon knows firsthand. She spent seven years aligning herself energetically with her dreams and has been living the life she desired in Ireland for the last year. Joanna dropped some powerful statements in the short time we spoke that helped her begin living her soul path. Joanna's message is strong - If you want this to be your soul path- you must choose it. If it isn't happening yet, it's just a matter of a slight misalignment. If you are seeking the life you've been envisioning, this is an episode that will light a fire and inspire you! Links - Find Joanna www.joannahennon.com I G - @joannahennon Facebook - https://www.facebook.com/joannathespiritualmentor Check out the Bringing Spirituality Home summit Joanna was a recent guest on - bringingspiritualityhome.com Be sure you subscribe to Grounding Journey Podcast to catch all the new episodes. my website - Groundingjourney.com⁣ ⁣ Visit me on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!

Dreaming used to be so much fun when we were little, and somewhere along the way, I forgot that dreaming was fun. I swapped dreaming with setting goals and life hasn't seemed as fulfilling since! In the new mini-series Dreams into Play, we're going to chat about how to connect back to your dream (ok, maybe you need to figure out your dream before connecting - We got you there too!) We'll talk about following your dreams and living into them. In this episode, I'll share my experience of losing sight of my dream and discovering it again (and again) and all the inspiration, bumps, and bruises along the way! Be sure you subscribe to Grounding Journey Podcast to catch all the new episodes. my website - Groundingjourney.com⁣ ⁣ Visit me on IG https://www.instagram.com/grounding_journey/ fb - Grounding Journey Check out the Bringing Spirituality Home summit that I referrence - summit.bringingspiritualityhome.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I started a podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!