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You're logging endless kilometres in the pool, on the bike and in your running shoes. Your training plan is meticulous. Yet somehow, the numbers on the scale refuse to budge. If you're feeling exhausted, constantly hungry and frustrated that you’re not losing body fat despite all that training, you're not alone. This is one of the most common struggles I see as an advanced sports dietitian working with triathletes. The truth is, you simply cannot out-train a poor diet. There’s No One Size Fits All Next time you're at an Ironman event, take a look at the athletes around you - they’re all different shapes and sizes. Many of them train 15+ hours a week but still struggle with body composition. The disconnect often stems from a fundamental misunderstanding of how our bodies respond to training and nutrition. It sounds like a contradiction, but under-fuelling during heavy training doesn't lead to fat loss – it leads to compromised recovery, diminished performance and a body that clings desperately to its energy stores. The result? Depleted, exhausted athletes moving further away from their goals with each training session. Balancing Energy Requirements When training for long-course triathlons, your energy demands skyrocket but so many athletes don’t know how to fuel properly. This creates a frustrating cycle: inadequate nutrition leads to poor recovery, which diminishes training quality, which reduces your body's ability to utilise fat as fuel. The end result is often injury, burnout and stalled progress. The Appetite Rollercoaster During heavy training blocks, your appetite regulation can go haywire. Some days you're ravenous; others you have no appetite at all. Add in training fatigue, and you're naturally drawn toward quick-fix carbs and sugars – often consuming more calories than your session actually burned. This isn't a willpower issue – it's your body's natural response to energy demands. But without a strategic approach, these patterns can completely derail your body composition goals. Taking A Strategic Approach Losing body fat while training for triathlon is absolutely possible, but it requires a strategic approach. Rather than drastic calorie cutting or carb cutting, focus on creating sustainable deficits during less critical training windows while continuing to fuel effectively on key training days. The off-season is an ideal opportunity to address body composition without compromising performance. Attempting significant fat loss during peak training or race preparation is almost always counterproductive. Testimonial: Erin Byrge lost 40 pounds while getting faster and stronger Make sure you stay tuned toward the end of the episode where I interview Erin, a member of the Triathlon Nutrition Academy Program, who learned exactly how to shed a significant amount of body fat while fuelling her body for performance. She not only completely changed her body composition, but came out stronger, faster and continues to knock out rockstar race performances. LINKS:

Are your responsibilities pulling you away from your creativity? Whether it's a day job, family, or the content engine you've built, it's easy to feel like your best ideas are slipping through the cracks. In this episode of Creators That Crush, Shawn Buttner tackles the painful tension between obligation and art. Inspired by a quote from creator Jay Clouse, Shawn explores what happens when our energy and time are misaligned—and what creators can do to reclaim their spark. In today's episode, we will discuss: The struggle between Obligation and Art An insight on what makes creators productive What to do when Your Obligations Pull You From Your Creative Interests 10 actionable strategies (AI + coaching frameworks) to regain creative flow Be sure to listen to the end for a special opportunity to help you crush it as a creator! Links: Grab your free 30-minute Creator Strategy session: www.shawnbuttner.com The Truth About Creator Burnout | Episode 17: https://www.shawnbuttner.com/podcasts/creators-that-crush/episodes/2149030444

Let's be honest – choking down another gel at hour three on a long ride isn't anyone's idea of fun. If you’re done with flavour fatigue, you’ve been struggling with nasty GI issues or you’ve crawled home like a zombie after bonking mid-ride, this episode is for you. While gels and sports nutrition products have their place, they're not the only answer to fuelling your long rides. Fuelling doesn’t have to be expensive or gut-destroying. There are loads of real food options that taste amazing and keep your energy up from start to finish. Today I’m sharing five of my go-to real food ideas for long ride fuelling. Why Real Food Matters When it comes to sessions longer than two or three hours, proper fuelling isn't optional—it’s essential. Without effective fuel, you're risking poor performance and compromising recovery and immunity. Consistently under-fuelling can lead to fatigue, poorer training adaptations, and even hormonal issues. Let's avoid that by being strategic about our nutrition. Common Mistakes in Long Ride Fuelling Overreliance on Sports Nutrition Products: A lot of athletes exclusively depend on gels and sports drinks but this can lead to GI distress, let alone the flavour fatigue due to their sweet, monotonous nature. Choosing the Wrong Types of Real Food: Opting for heavy, high-fiber or high-protein snacks can be really hard on your gut, especially over extended periods. For the extended sessions, you need to focus on easy-to-digest carbohydrates that deliver quick energy without the bloat. Inadequate Packaging and Practicality: Your snacks need to be accessible on the bike, otherwise they become soggy, melt, or fall apart. This is one of the major appeals of gels and other sports nutrition products but there are ways to package homemade foods properly. Flavour Fatigue and Lack of Variety: There aren’t many athletes out there who are actually happy to chew on the same gummies or choke down the same gel hour after hour. So many athletes ask me how to change it up, including savoury options and varying textures. It can be done! Mismatched Fuelling to Ride Intensity and Duration: Not all rides are created equal which is why you need to tailor your nutrition strategy to match the intensity and duration of each session. Top 5 Real Food Ideas for Long Rides Rice Cakes: Light and versatile with sweet or savoury flavors. Perfect for long, steady aerobic rides. Energy Balls: My recipe is portable and customisable with endless flavors. Ideal for a mid-ride energy boost. Dietitian-Approved Bike Bars: This is my take on a homemade muesli / granola bar for a nutritious, easy-to-digest mid-ride snack. Fruit Puree Pouches: Quick carbs in a mess-free option. Great for sensitive stomachs and hot conditions. High Carb Muffins: Sports-specific muffins offer a delicious and practical treat for long endurance rides, without the excess fat and fibre of store bought options. You can find these specific recipes and loads more in my  Fuel Your Adventure Recipe book, which is packed with recipes to help you fuel better and power your body to perform at your best. LINKS:

Do you want to create a better rhythm for tax planning your business? CPA Steven Jarvis shares easy, actionable strategies to help you add massive value to your clients—without becoming a tax preparer!  In this episode, I sit down with CPA and tax expert Steven Jarvis to discuss how advisors can integrate effective tax planning into their practices—without becoming tax preparers.   What You'll Learn in This Episode: ✅ Why tax planning is one of the biggest value-adds for financial advisors  ✅ How to avoid common tax-reporting mistakes that cost clients  ✅ The power of proactive CPA collaboration and how to simplify the process  ✅ Easy, actionable tax planning strategies for advisors at every level  ✅ How to build repeatable systems for tax conversations all year long  Tax planning doesn't have to be complicated to be impactful. Steven shares simple but effective strategies that will help you educate clients, communicate more effectively with CPAs, and confidently incorporate tax planning into your advisory practice. If you want to elevate your client experience and stand out in the industry, this episode is a must-listen! 

Send us a textIn this powerful and heartfelt episode of The Good Enough Mompreneur Podcast, host Angela Masciulli is joined by conflict resolution expert, former crisis negotiator, and mom of seven—Karleen Savage. Together, they explore how the skills used in high-stakes hostage negotiations can transform your parenting, relationships, and even your business.Karleen opens up about her personal journey—from caregiving for her husband after a traumatic brain injury to raising confident children and becoming a trusted leader in communication. She shares the same tools she teaches in her Savage Theory of Resolution—a proven, five-step system to de-escalate conflict and connect deeply with those around you.Whether you're facing tension at home, navigating teen dynamics, or feeling stretched thin as a mompreneur, this conversation will give you practical tools, renewed confidence, and deep insight into becoming the calm in the chaos.What You'll Learn in This Episode:✅ How to shift from reactive parenting to intentional leadership ✅ Why conflict resolution starts with self-awareness and emotional mastery ✅ How to listen without judgment and connect more deeply with your children and clients ✅ The 5 powerful skills in the Savage Theory of Resolution you can use daily ✅ Why balance is a perception, not a destination—and how to redefine it on your terms ✅ How to raise confident kids while honoring your own truth as a parent and entrepreneurGuest Bio: Karleen Savage is a certified conflict resolution expert, former hostage and crisis negotiator, speaker, author of The Confident Teen Blueprint, and mom of seven. Through her Savage Theory of Resolution, Karleen helps families and leaders resolve conflict with clarity, confidence, and compassion.Resources & Links:

Welcome back to the Client Case Study Series! This has been a fan favorite since it begun…so get excited for today's episode. I'm joined by Katie Rose Brunner, who is a somatic coach, multidisciplinary artist, and tea ceremonialist who helps sensitive creatives reconnect with their inner world and bring their truest expression forward. Through a unique blend of somatic work, creative exploration, and the gentle wisdom of living tea, Katie guides heart-centered leaders to move through resistance, deepen their self-trust, and create from a place of embodiment and presence. What's Covered:Meet Katie & where she started (large IG platform yet not signing clients, had coaching certs but unsure how to structure an offering, deep resistance to selling online) Katie's biggest wins (>80% turnout rate to her first live masterclass, attracting ideal clients into her signature group program, getting raving reviews for her tea ceremonies, & going viral on IG by sharing authentically) The biggest mindset shifts (adopting a “selling is serving” perspective, holding a long game vision, & building lasting skills vs. chasing hacks)The biggest strategic shifts (diversifying her marketing platforms, repositioning her IG, & selling her program before creating the module material)Katie's experience investing into herself & the essential mindset she cultivated to guarantee walking away with valueThe biggest obstacles the artists face, from Katie's POVHow Katie takes a different approach entirely from the common advice for artists to “push through the fear & keep grinding” A simple practice to move through resistance in the creative process How Katie has found her stride as a multipassionate & her advice for othersWhat's next for Katie & where to find her –Katie's Links:Website: katierosebrunner.comInstagram: instagram.com/tippytoes_flowsEmail list: https://katierosebrunner.myflodesk.com/workshop-opt-inTea Mentorship Waitlist: https://katierosebrunner.myflodesk.com/tea-mentorshipCreative Alchemy Waitlist: https://katierosebrunner.myflodesk.com/creative-alchemy--Kristen's Links:+Grab the ⁠Sold Out Offer Masterclass⁠⁠ (free instant access!)+⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 coaching info page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠+⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Client testimonial playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠+⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your free discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠+Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamkristenlynch⁠⁠⁠⁠⁠⁠⁠⁠⁠

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If you've been wondering whether it's time to switch things up in your Etsy shop this episode is for you.Maybe your sales have slowed down.Maybe someone told you your niche is too saturated.Or maybe you're watching other sellers grow faster and have caught yourself thinking you should start over.Before you make another big change, I want you to pause and ask yourself the right questions.In this episode, I'll walk you through:Common reasons Etsy sellers feel pulled to pivotWhy starting over isn't always the right next stepWhat might be missing from your current product lineHow to blend strategy and passion when making big decisionsIf you're second-guessing your niche or feeling stuck, this conversation will help you slow down, reflect, and move forward with more clarity.LINKS:Grab the free guide, Five Questions to Ask Before You Change Your Product Line - sarahjwaggoner.com/pivot

Are you a busy mom who is looking for some tips for effectively planning your week? In this episode of the Purpose Driven Mom Show, host Cara Harvey shares practical tips for planning your week effectively, especially when time is limited. Listen in.    Links: Grab your FREE ticket to the 8th annual ‘Purpose Driven Mom Summit' here. apurposedrivenmom.com/summit2025 Earn cash rewards from your favorite brands. Sign up for FREE here.  A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast453 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

You know that overwhelming feeling when your brain is a never-ending to-do list? We've all been there. In this episode, I'm sharing five simple and effective ways to declutter your mind so you can focus on what truly matters. We're not about doing more. We're about doing less but with more purpose. So grab your favorite drink, get comfy, and let's clear out that mental fog together! Limited-Time Offer!  Before we dive in, don't forget that Capture the Chaos Planners are 20% off right now! No code needed—just head over to capturethechaos.com and grab yours before they're gone! Key Takeaways: Brain Dump Everything – Write down everything swirling in your mind to free up mental space. Use task triage to organize priorities. Daily Top 3 Priorities – Focus on the three most important tasks each day to feel accomplished without overwhelm. Declutter Your Space – A messy space = a messy mind. Spend just 10-15 minutes tidying up. Set Tech Boundaries – Reduce digital noise by turning off notifications and setting screen time limits. Move Your Body – A short walk, stretch, or dance break can help clear your head and boost energy. Action Step: Try incorporating one or two of these tips into your routine this week. Let me know how it goes! Resources & Links: Grab your Morning Routine Builder Get the Capture the Chaos Planner to help you stay organized and in control of your time. Use code CHAOS15 for 15% off your order Follow me on Instagram for more time management and planning tips or to just say hello! Let's Connect! Loved this episode? Screenshot it, share it on Instagram, and tag me @brittnierenee_co or @capturethechaosplanner so I can cheer you on! And if this episode helped you, please take a minute to leave a review—it helps more overwhelmed moms find their way to a little more balance.

In this episode of Capture The Chaos, Brittnie opens up about her personal journey of becoming a consistent planner user, despite struggling with ADHD. She shares the exact steps she took to turn planning from a distant goal into an everyday habit, offering practical advice for anyone who's ever bought a planner and then promptly forgotten about it. From making the planner fun with colorful pens and sticky notes to focusing on just three priorities each day, Brittnie reveals how she tricked her brain into enjoying planning. She discusses how keeping your planner visible all day, setting reminders, and having an ADHD-friendly backup plan can help you stay on track. Plus, she talks about the power of checking in at the end of the day and offering yourself grace when things don't go as planned. If you've ever struggled with staying organized due to ADHD or a busy life, this episode is packed with tips to help you make planning work for you. Brittnie also shares how the Capture the Chaos Planner has helped her balance work, family, and everything in between, with features like time-blocking, content planning, and space for creating daily routines. Key Takeaways: How to make planning fun and personal, even if your brain resists it. The power of narrowing down your daily to-dos to just three priorities. Practical tips like leaving your planner open all day and setting reminders to stay on top of things. A flexible backup plan for when life gets in the way of your planning. Resources & Links: Grab your Morning Routine Builder Get the Capture the Chaos Planner to help you stay organized and in control of your time. Use code CHAOS15 for 15% off your order Follow me on Instagram for more time management and planning tips or to just say hello! Let's Connect! Loved this episode? Screenshot it, share it on Instagram, and tag me @brittnierenee_co or @capturethechaosplanner so I can cheer you on! And if this episode helped you, please take a minute to leave a review—it helps more overwhelmed moms find their way to a little more balance.

In this episode of the Capture the Chaos podcast, Brittnie shares how waking up just 15 minutes earlier transformed her mornings and helped her regain control of her day. She walks us through her own morning routine and explains how starting small—like planning ahead and sipping coffee before the kids wake up—can set the tone for a more productive, less chaotic day. Brittnie also discusses how the Capture the Chaos Planner plays a role in managing both business and family life. Plus, she offers helpful tips for creating your own morning routine, even if you're dealing with the chaos of kids waking up early. To make it even easier, Brittnie's offering a free workbook to help you build a morning routine that fits your life. Tune in for practical advice, a peek into Brittnie's mornings, and actionable steps to reclaim some peace before the chaos of the day begins! What You'll Learn: How waking up just 15 minutes earlier can improve your mornings and reduce mom-brain moments. The importance of planning and setting aside time for yourself before the day starts. Simple, realistic ways to start a morning routine—even when life feels chaotic. How the Capture the Chaos Planner can help you juggle business and family. Grab your free morning routine workbook at www.brittnierenee.com/127 and get started today!   Resources & Links: Grab your Morning Routine Builder Get the Capture the Chaos Planner to help you stay organized and in control of your time. Use code CHAOS15 for 15% off your order Follow me on Instagram for more time management and planning tips or to just say hello! Let's Connect! Loved this episode? Screenshot it, share it on Instagram, and tag me @brittnierenee_co or @capturethechaosplanner so I can cheer you on! And if this episode helped you, please take a minute to leave a review—it helps more overwhelmed moms find their way to a little more balance.

Podcast Episode: Radical Transformation with Becca JacobsonWelcome back to The Alcohol Minimalist Podcast! In this episode, I sit down with the incredible Becca Jacobson, an author, coach, and host of the Sober Living Snippets podcast. Becca's journey is nothing short of extraordinary—her transformation from a life of addiction and secrecy to a thriving career as a college professor and now a sobriety coach is truly inspiring.What You'll Learn in This Episode:✅ How Becca overcame a lifetime of addiction and self-limiting beliefs ✅ The impact of secrecy and shame on mental health and personal growth ✅ The pivotal moments that led her to sobriety and a new career ✅ Why coaching can be a game-changer in the recovery journey ✅ How to reframe obstacles as opportunities for radical transformationMeet Becca Jacobson:Becca is the author of Prostitute to Professor: A Guide to Radical Transformation, an international bestselling memoir that details her journey from addiction and secrecy to self-acceptance and empowerment. She now coaches mature women struggling with addiction and helps them create lasting change in their lives.Resources & Links:

You're showing up, posting content, sending emails—but when it comes to actual sales? Crickets.If people are watching but not buying, there's a reason. And it's not because your offer isn't good enough.In today's episode, I'm breaking down exactly why they're not saying yes—and how to fix it without feeling pushy, awkward, or salesy.This is about ethical sales that actually work—the kind that feel good for you and for your audience.What You'll Learn in This Episode:The biggest mistake entrepreneurs make when it comes to selling (and why it's costing you buyers).Why people hesitate to buy—and how to build the trust they need to say YES.The psychology of ethical sales (backed by brain science).The 5 stages of a sales funnel that doesn't feel like a funnel.How to make selling feel easy—without pressure or convincing.If sales feel hard, awkward, or like a struggle, this episode is a must-listen.Resources & Links:

Ever had one of those days where everything goes off the rails? I get it—I've been there. Like the time I was out running errands, thinking I had the day under control, when I got the dreaded call from the school: my daughter had a fever. Suddenly, my entire plan for the day was out the window. When life throws unexpected chaos your way, it's easy to feel like everything is unraveling. But that's exactly why I rely on my C.H.A.O.S. Habits—five simple, non-negotiable daily actions that keep me grounded, no matter what. In this episode, I'm breaking down how C.H.A.O.S. helps me show up for my life and business, even when things don't go according to plan. These habits aren't about perfection—they're about having a foundation that keeps you steady when life gets messy. What You'll Learn in This Episode: Why having a few core habits can help you feel more in control—even on the craziest days The five C.H.A.O.S. habits and how you can implement them How journaling daily has changed my mindset and created more clarity The importance of planning (and my major mom fail that reminded me why I need to write everything down!) Why a clean kitchen counter is my baseline for feeling organized Simple ways to stay connected to your people, even when life is busy Resources & Links: Grab the free C.H.A.O.S. Habits worksheet to create your own non-negotiables Get the Capture the Chaos Planner to help you stay organized and in control of your time. Use code CHAOS15 for 15% off your order Follow me on Instagram for more time management and planning tips or to just say hello! Let's Connect! Loved this episode? Screenshot it, share it on Instagram, and tag me @brittnierenee_co or @capturethechaosplanner so I can cheer you on! And if this episode helped you, please take a minute to leave a review—it helps more overwhelmed moms find their way to a little more balance.

If you've ever thought, “If I could just get my ads to work… land that one big influencer… launch that perfect collection—THEN my business would take off”—this episode is for you. Success isn't about one big move. It's about layering small, strategic improvements over time. After more than 10 years in e-commerce, I've learnt that real growth comes from consistent, incremental changes—not one magic bullet. In this episode, I'm sharing how to stop chasing that one big win and start focusing on the small, repeatable actions that truly move the needle. In this episode, I cover: ⚡ Why one big move (like ads, a rebrand, or influencer collabs) won't magically fix your business

Have you ever wondered if your gut issues are more than just about what you're eating? If bloating, sluggish digestion, or stomach discomfort have been hanging around despite trying all the supplements, probiotics, and diets—this episode is for you. We're diving deep into the gut-brain connection and how EFT tapping can help release stress, activate digestion, and bring you real relief. Inside this episode, I'll be sharing: ✅ Why your gut doesn't just digest food—it digests emotions, too ✅ How stress, anxiety, and past emotions can physically manifest as bloating and discomfort ✅ The power of EFT tapping to reset your nervous system and improve digestion ✅ My personal rituals for gut support beyond food—things I swear by! If you've been feeling frustrated with your tummy issues and want an actual solution that goes beyond what's on your plate, get comfy and hit play.

Infidelity in marriage is something we can all agree would be soul crushing. Statistics show affairs occur in 1 in 3 marriages. This is staggering. Brandi chats with her friend Kate who shares the details of her husband's affair and how they have healed, restored their marriage, and she even now coaches women struggling with this. You'll be all ears on this episode. Please share it- you never know which of your friends is dealing with this very thing. Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow!

We love it. We hate it. We chase it. And let's be honest—sometimes, we don't even know how to talk about it. But what if we flipped the script? What if money wasn't just about stress, bills, and hustle—but about opportunity? What if knowing your worth and advocating for yourself was the key to unlocking the life you actually want? In today's episode of Unraveling Your Relationship with Money, I sit down with Hannah Williams, creator of Salary Transparent Street, who's leading a radical movement around money transparency, self-advocacy, and breaking the silence on salary discussions. Hannah has been where so many of us have—underpaid, undervalued, and unsure how to change it. But instead of staying stuck, she turned her experiences into a platform that's helping thousands understand their worth, negotiate better pay, and take control of their financial future. What You'll Learn in This Episode: Why money should be seen as an opportunity, not just a source of stress The 24-hour rule that transformed Hannah's spending habits Why talking about money openly is the key to financial empowerment Resources & Links: Grab my book, Unraveling Your Relationship with Money, and get free access to my Unfuck Your Money course! → everyonestalkinmoney.com/book Follow Hannah Williams & Salary Transparent Street: Instagram YouTube Website Loved this episode? Make sure to subscribe, leave a review, and share it with someone who needs to hear this message! Your relationship with money starts with a single decision—let's make it a powerful one. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shin splints are one of the most common running injuries you can get.  And it's also preventable. Today's conversation is all about shin splints with physical therapist and run coach, Duane Scotti. We'll discuss: How and why runners get shin splints as well as who's most susceptible, How to treat them if you get them, and How to get back to running safely and never worry about them again If you've ever had this injury before or if you'd like to prevent getting it, this is the episode for you.  This is also a great time to share this one with a running buddy who's going through this. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Grab your FREE Download of the Ultimate Guide to running healthy without shin splints here: https://learn.sparkhealthyrunner.com/shinpain Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Subscribe to Spark Healthy Runner YouTube Channel - www.sparkhealthyrunner.com If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Love the 3 Month Marathon Series! I am a long-time listener, but I am really appreciating the 3 month marathon series.  With a spring marathon on my calendar, it's helping know I'm on track to be successful! Thank you, Claire! ⭐⭐⭐⭐⭐A highlight of my week It is a gift to be able to have a space for plant-based runners to learn!  Claire's advice is always solid and not just limited to the plant-based, but doesn't include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you! AmyFica ⭐⭐⭐⭐⭐Best running podcast As a seasoned marathoner but new plant-based runner, Coach Claire is a valuable resource. Solid content for runners across the spectrum, I especially appreciate her confidence in middle age running ladies like myself who are trying to keep up the hobby they love most. She has helped me maintain my competitive nature while being realistic about my stage in life.  Thank you for fantastic content! Scmilezzz Music Credits: Music from Uppbeat

Do you ever feel like you're constantly putting out fires, reacting to everything around you, and never making real progress? You're not alone! So many of us fall into what I call the Overwhelm Cycle—a never-ending loop of stress, chaos, and burnout. But the good news? There's a way out! In today's episode, I'm breaking down the three phases of the Overwhelm Cycle and sharing three simple, actionable steps you can implement this week to get out of survival mode and back into control. What You'll Learn in This Episode: ✅ The 3 phases of the Overwhelm Cycle (and how to recognize them) ✅ How to do a Prioritized Brain Dump to clear your mind and focus on what truly matters ✅ The Deep Tidy Reset—a 15-minute challenge to create instant clarity ✅ A simple Tomorrow Setup routine to set yourself up for success every day If you're ready to shift from stress to strategy, this episode is for you! xoxo, Chelsi Jo  . . . .   Resources and Links:

In this first Bossy Big Sis Business Tip episode, Brandi breaks down her crazy simple (but wildly effective) strategies for cutting the overwhelm, boosting productivity, and making more money—without sacrificing your time. If you're tired of spinning your wheels and want practical, no-fluff tips to get more done in less time, this one's for you. Because building your business shouldn't mean burning yourself out. Let's work smarter, not harder.

Ever wonder why your weight loss efforts don't always give you that lean, defined look? In this episode of The StrongHer Way, I'm breaking down the difference between fat loss and weight loss—and why muscle definition (aka getting “toned”) should be your real goal.I'm sharing the exact strategies I use with my clients to help them see visible results, feel stronger, and build a body they love—all without extreme dieting or spending hours in the gym.What You'll Learn in This Episode:✅ Why weight loss and fat loss are NOT the same thing✅ The role of protein intake in muscle definition and how much you really need✅ Strength training essentials for sculpting muscle (without getting bulky)✅ The surprising impact of sleep and recovery on your results✅ How to structure your meals to support fat loss without cutting out your favorite foodsIf you're ready to stop fixating on the scale and start focusing on what actually works, this episode is for you!Resources & Links:

 In today's episode, I want to share with you 10 questions to kickstart 2025 with purpose and alignment. Whether it's personal and/or professional growth you've experienced, joyful moments you'll never forget, challenges you had to navigate, or something that has really piqued your curiosity that you're *finally* giving yourself permission to explore, I want you to take some time, and really sit with each of these questions. There are no ‘right' or ‘wrong' answers of course, and you shouldn't be comparing your answers to anyone else, either!I hope this exercise is helpful for you, and that it leaves you feeling grounded, centered, and inspired as you open yourself up to blessings in the year ahead.This is the time to reflect, sit in gratitude, and really dream about the possibilities in store for you this year.In this episode, I cover:Why you don't need January or a Monday to ‘reset' and change your life10 questions to reflect upon as you ‘turn the chapter' from 2024 to 2025Be sure to hit subscribe so you never miss the latest episode!Connect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with on LinkedInResources & Links:Grab your free 10 questions downloadable guide HEREGather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingMentioned in this episode:Join us in Yellowstone!Yellowstone Retreat

Feeling stuck in a life of routine and longing for more? Join us as we dive into the transformative journey of rediscovering creativity and passion in midlife. Felicia Messina D'Haiti shares how a simple retreat exercise led her to this transformative practice, sparking a shift from burnout to fulfillment. Together, we explore how embracing curiosity, listening to your inner calling, and designing spaces that align with your unique energy can help you craft a vibrant, fulfilling second act. Spoiler: you can Feng Shui your home without feeling overwhelmed or juggling a bunch of rules. Listen in to learn how! Links: Grab the Smudging 101 guidebook I mention https://groundingjourney.com/smudging-and-clearing-your-space/ Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ To stay updated with our latest episodes and never miss a moment of inspiration, be sure to subscribe to the Grounding Journey podcast on your favorite platform. We release new episodes regularly, featuring insightful guests and thought-provoking conversations about personal growth, motivation, and spiritual development. Felicia's website - https://www.feliciadhaiti.com Instagram - https://www.instagram.com/soul_shift/ Facebook - https://www.facebook.com/SoulTransformations

In this episode, The Chicks dive into a topic that's affecting so many of us as the seasons change—Seasonal Anxiety. Have you ever felt more on edge, sad, or stressed when the weather shifts? Alison and Taylor discuss 7 signs of seasonal anxiety and provide actionable tips to help you navigate this challenging time of year. Whether it's shorter days, colder weather, or the holiday season creeping in, this episode is here to validate your feelings and help you heal. Don't forget to stick around for our Healing Tip of the Week, and remember to take what resonates with you to add to your unique healing toolkit!

Want to get in touch? Send Claire a message!Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the holidays! The holiday season can be a time of joy, caring, and giving. But let's be real: it's also easy to get swept up in the hustle and bustle, leaving little time or energy to care for yourself. This year, let's do things differently. In today's episode, I'm sharing my top five tips to help you take care of YOU. Plus, I'm thrilled to announce my first-ever Black Friday sale running Tuesday, November 19th through Friday, November 22nd! Access ALL the great deals, including FREE 1:1 coaching, on my website. Here's a quick summary of my five tips:First, eat consistently and adequately. Nourish your body every 3-4 hours to keep your energy levels high and to feel less out-of-control around food later in the day. Don't skip meals or “save” calories on holidays. If you're traveling, plan ahead and pack snacks to avoid prolonged periods of time without food.Second, focus on your priorities and goals. Identify what helps you feel your best - whether it's regular exercise, adequate sleep, or enjoying hobbies - and make time for at least some of those things, even when life gets hectic. Figure out ways to be flexible, rather than fall prey to all-or-nothing thinking. Third, set boundaries to protect your time and mental health. For instance, learn how to handle encounters with diet or body talk, and set appropriate boundaries with loved ones so that you're able to carve out time for yourself.Fourth, learn to say no when needed. It's okay to decline commitments to protect your time and energy. Decide what's essential, share responsibilities, and avoid overcommitting. You may even need to say no to yourself sometimes (e.g. resting instead of doing your planned workout).And lastly, try a positive moments journal. Take just two minutes before bed to jot down moments of gratitude or things that made you feel something positive that day. This small habit has been SO helpful for my mental health.Wishing you a wonderful, safe, and delicious Thanksgiving holiday with loved ones!  Stay tuned for my next full episode on December 5th.Links:Grab all my Black Friday deals until Nov 22ndWatch this episode on my YouTube page Check out my free nutrition downloadsSign up for my email list to download my FREE fueling before exercise guideJoin my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perksGet in touch at claire@eatforendurance.comMusic Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Are you bored with serving the same old veggie recipes week after week? Do you wish you could transform everyday ingredients into easy, vibrant, plant-forward meals? Tune in to our conversation with Justine Doiron of Justine Snacks. Justine has inspired countless home cooks with her viral vegetable-centric recipes and her passion for making seasonal produce the star of any meal. In this episode, you'll learn: Pro tips on what to cook with fall favorites like cabbage, squash, and fennelThe simple yet sophisticated 15-minute noodle recipe that's so good, her friends beg her to make itThe one pantry ingredient that Justine always keeps on hand – and how she uses it to boost any dishDon't miss this chance to learn about Justine's practical, approachable take on plant-forward cooking, and bring more vegetable-first, flavor-packed meals into your own kitchen! ***Links:Grab a copy of Justine Doiron's new cookbook: “Justine Cooks” Discover more of Justine's recipes on TikTok, Instagram, YouTube, and her website***Recipes from this episode: Spinach and ricotta gnudiZhoug beans with crispy potatoes Crispy lime cabbage with turmeric white bean mashUpside-down blueberry cakeTiramisu cookieThe world-famous Butter BoardIna Garten's engagement roast chicken recipe ***Want more support in the kitchen? We're expanding our offerings and would love your input. Fill out our survey and enter our giveaway!Got a cooking question? Call in and leave us a voicemail on our kitchen phone! 323-452-9084Sign up for our newsletter here for special offers and opportunitiesOrder Sonya's debut cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Are you a busy mom who is struggling with prioritizing tasks? In this episode of The Purpose of Mom Show, Cara delves into the challenges moms face in prioritizing tasks, especially during the hectic holiday season.  Listen in.   Links: Grab your FREE ‘Ultimate Weekly Planning Checklist' here.  Check out Kelsie's, Hands of Harvest crafts on Instagram.  A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast428 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Are you a busy mom who struggles with accomplishing goals? In this episode of The Purpose of Your Mom Show, Cara tackles procrastination and fear of failure, especially in relation to personal and business goals. Listen in.    Links: Grab your FREE ‘Ultimate Weekly Planning Checklist' here.  Makeup and Skin care from Stacey, found here.  A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast427 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

Are you looking for ways to spend time with your kids? In this episode of the Purpose Driven Mom Show, Cara explores the importance of spending quality one-on-one time with children, especially for busy parents.  Listen in.    Links: Grab your FREE ‘Ultimate Weekly Planning Checklist' here.  Use this ‘Class Keeper' to store your child's school memories in.  Reading Tracker Printable  A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast426 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Are you making some BIG assumptions about your boss or your career that are actually blocking your progress?  It is easy to make assumptions about what your boss knows / does NOT know... what your boss thinks / does NOT think...  you get the idea. ;)Assumptions kill dreams! In this ep I am talking about the 3 most common assumptions I see clients making that absolutely block their progress. Don't let this be you! I'll see you inside!Links:***Grab my free guide, The 7 Habits of Female Execs Who Get Promoted!***Listen to this other ep: 3 Vital Reasons To Get Better at Backing YourselfCheck Rebecca out at www.illuminategrowth.com.au Rate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now! About Rebecca:Hi, I'm Rebecca Allen and I'm an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I've worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they've got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I'm a working mum of two wonderful children, adore travel and trying my hand at anything creative. I'd love to connect with you!

Elle MacPherson is an Aussie icon, supermodel, businesswoman, actor, author, and a celebrity who we all know simply by her first name. Until now, Elle seemingly had the perfect existence, but what you'll learn from this conversation is that our lives are never quite what they seem. In this compelling episode Elle opens up about the highs and lows of her life, including her journey to sobriety and why self-love and letting go of control are key to her wellbeing. Elle also shares some of her biggest life lessons with us, and why not listening to her heart was a lonely place when trying to live up to other peoples expectations of what her life should look like. Elle also shares her experience with breast cancer and why she chose a non-medical approach in response to her diagnosis. Elle's decision to treat her cancer holistically is her story to tell and we listened respectfully. If you are facing a serious illness, please seek advice from medical practitioners and specialists. Look at the science and the research and make an informed decision that's right for you and your unique circumstances.   Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Grab your copy of Elle's incredible memoir here If you loved this chat with Harry, we think you'll love Jess's conversation with Alison Brahe here If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Elle MacPherson Executive Producer: Nic McClureAudio Producer: Chris Marsh Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Champion Boxer and Mental Health advocate Harry Garside captured our hearts at the Paris Olympics with his emotional interview after his dreams of a gold medal were crushed, something he'd been working towards for 20 years.  In this episode Jess sits down with Harry to see where his mind is at now, and how he's found his power in self acceptance throughout the highs and lows of his career. Harry also shares the sliding doors moment that changed the trajectory of his life and taught him to ‘collect evidence' of his worthiness. There is so much to learn from Harry in this conversation about challenging societal expectations and embracing your authentic self, flaws and all. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Grab your copy of The Good Fight here  If you loved this chat with Harry, we think you'll love Jess's conversation with Hugh Sheridan here  If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Harry Garside Executive Producer: Nic McClureAudio Producer: Chris Marsh Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Manifest Your Desires by Letting Go of “HOW”In this episode of *Mindset with Mary*, we're diving deep into the art of manifesting your desires by releasing the need to control the “how.” Often, we get so caught up in figuring out every step that we block the flow of abundance into our lives. Learn how to trust the process, surrender control, and align yourself with the energy of your dreams. Whether you're new to manifestation or looking to refine your practice, this episode will guide you in embracing a more effortless approach to bringing your desires to life.Links:- Grab my Manifestation Journal:** https://amzn.to/3Aj5VLr - 1:1 Coaching with MaryJo: https://forms.gle/84NuCUoHcFhAMwH1A - **Follow me on Instagram:** www.instagram.com/mindsetwithmary - **Follow me on Pinterest:** www.pinterest.com/mindsetwithmary --- Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support

In this episode I examine the question: Is a Neurodiversity Affirming approach to behaviour support a permissive approach? We talk about whether 'permissive' is a bad word, saying yes before saving no, boundaries, and I share examples of different approaches to supporting behaviour.   LINKS Grab you FREE CHEATSHEET: Neurodiversity Affirming Approaches to Supporting Behaviour - https://playlearnchat.ck.page/7193b7c5f3   Webinar: Affirming Approach to Understanding & Supporting Behaviour - Get 20% off with code POD20 - https://courses.playlearnchat.com/offers/sy2GL5B6?coupon_code=POD20   Podcast Link: https://pod.link/1625478932 Website: www.playlearnchat.com Instagram: https://www.instagram.com/play.learn.chat Facebook: https://www.facebook.com/play.learn.chat

One of my biggest goals at P&P is making sure you're setup for success…   Too many of my clients, friends of friends (myself included

Subscribe to The Art of Online Business's YouTube Channel to see this episode. I dive into the best ad objectives to use in Facebook Ad Manager for optimal results. I emphasize the importance of aligning objectives with your goals, debunking the myth of tricking the algorithm for cheaper traffic. Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!Links mentioned in this episode:Listen to episode 746 where Rick talks about passing the baton to me and his new direction.Listen to episode 720 to get to know KwadwoBook a strategy call to troubleshoot your Facebook ads: https://theartofonlinebusiness.com/callKwadwo [QUĀY.jo] Sampany-Kessie's Links:Grab the Facebook Ads Lead Gen Cheat Code course to cut your lead costs and double your email list!Download the Free Facebook Lead Gen Ad Setup Checklist: Set your ads up like an expert ads manager!Visit Kwadwo's website for Facebook Ads helpSay hi to Kwadwo on Instagram

As heart-breaking as it is, if you've been in the rare disease community for long enough, you probably know someone, maybe even someone close to you, who has lost a child. And because that potential reality looms large for so many of us, this loss can affect us as well. In this episode, Rose Watson, whose daughter Lavender has Trisomy 18, joins me to discuss her experience of maintaining a relationship with a friend who lost a child and how that experience impacted her and her friend individually. We also share thoughts from parents who have lost children on how they would like to be supported by their community (spoiler alert: don't forget about their child or act like their child never existed), and finally we discuss the way deaths in the community reach far beyond just the families of these children. This is a tender episode you cannot miss, and it was made possible by our generous sponsor Moog Medical. They are so dedicated to our children with medical complexity that they've created an entire Feeding Pump Guide to share with anyone who cares for your child to help operate and troubleshoot your Infinity pump. Links: Grab your copy of Moog's Caregiver Feeding Pump Guide to keep on hand for nurses, family, or maybe even yourself!   Listen to our episodes on child loss and grief, Ep 130 on anticipatory grief, Ep 134 on Child Loss 101, and Ep 137 on life after child loss. Follow Rose on Instagram @little.miss.seamstress! Follow us on Instagram @the_rare_life! Donate to the podcast or Contact me about sponsoring an episode. Fill out our contact form to get a reminder about upcoming discussion meetings and the Skype link to join! Follow the Facebook page. Join the Facebook group Parents of Children with Rare Conditions. Access the transcript on the website here. And if you love this podcast, please leave us a rating or review in your favorite podcast app!

I am so excited to have you back for part two of my conversation with my friend and mentor Lindsey Schwartz! If you haven't already tuned into part 1, Lindsey Schwartz is an entrepreneur, author, top podcast host, and the founder of Powerhouse Women. Walking through her own entrepreneurial journey, Lindsey saw the need for more honest conversations about the ups and downs of entrepreneurship, and fully embraced the motto that ‘we're not meant to do business (or life) alone' within her Powerhouse Women community, events and podcast! Join us as we continue our conversation all about embracing vulnerability in order to feel supported, creating space and stillness for yourself, learning how to trust your intuition when making decisions and so many other amazing topics, especially if you are an entrepreneur trying to juggle it all! Tune in to hear more on:• Building a strong community of people in your life through vulnerably allowing yourself to be seen, supported and asking for help.• Finding stillness, slowing down and making the space you might need to create and thrive depending on the current season in.• Listening to your intuition when it comes to having too much on your plate and letting go of control in order to grow.• Learning how to give your best full YES and dismantling the inability to say no, when you could be doing both yourself and the other person a disservice.• Creating an event for entrepreneurs in need of that next level of connections, community and support when reaching  a particular point in their business. So many incredible takeaways from this episode, definitely head over to Lindsey's social's to show her some love! If this episode spoke to you, don't forget to share it with your fave business bestie too!Lindsey's Links:Grab your ticket to Power House Women's next event happening August 9-10 2024 www.powerhousewomenevent.com Join Lindsey's text list: text the word MENTOR for weekly mindset + biz tips (602) 536-7829Follow Lindsey: @llindseyschwartz https://www.instagram.com/llindseyschwartzFollow Powerhouse Women: @powerhouse_women https://www.instagram.com/llindseyschwartzLet's Connect!• Instagram• Website• Facebook• TikTok

Have you ever said to yourself…   “I can't pitch myself, my biz or organization for speaking gigs or editorial pieces because I don't have enough time or I don't know how?"    Have you fallen into the belief that you don't have the right connections, skills, money or time to make PR happen? But, are tired of living into this belief? I find that the biggest hurdle to getting started with PR and pitching is knowing where to start AND where to find the time. Thankfully, today, that's where we come in.   There are systems and processes you can build RIGHT NOW that will give you the time and freedom to start pitching with ease.   And, we want to share those with you for FREE.   On the Marketing Your Purpose podcast, I'm excited to dive into 5 systems to empower YOU, the:   - busy, purpose-driven entrepreneur,  - non-profit leader, - course or content creator,  - business or marketing coach or consultant,  - tech for good founder, - e-commerce shop owner, etc….   Because you can do this yourself!   The cat is out of the bag…     You don't need to hire a big expensive PR agency to do the pitching for you.    For 5 simple tips on how to start pitching yourself and your biz for podcasts and editorial pieces, tune into Episode 35.   +++   Ready to take a chance on PR with a little bit of coaching and accountability?   We have 5 spots available for our PR Support Bundle this month, and I want one of those spots to go to you.   The PR Support Bundle is a mix of all of our favorite offers. This is what you get when you sign up today:   Two 60-minute strategy calls with me, Austin Kapur One 3-6 month PR action plan with proposed goals and PR strategies A bio refresh and creation of your thought leadership platform A list of suggested, targeted influencer, podcast or media contacts, and the directions & guidelines for how to reach them 4 personalized influencer, podcast or media pitches drafted & prepped 2 editorial pieces drafted & queued for submission + BONUS! If you pay for this service in full this month, you'll get the Purposeful Marketing & PR Playbook, my online course for FREE!    This is a POWERHOUSE offer and I can't wait to implement it with you .  If this sounds up your alley, it's time you booked your first service with P&P. Contact us today!   +++   LINKS: Grab your free one-page marketing plan Fill out your one-page marketing plan with me in Episode 4 Book a free 15-minute discovery call with Austin: https://bit.ly/chat-with-austin Join the Marketing Your Purpose FB community: facebook.com/groups/marketingyourpurpose Join our email list: plumandparcel.com Follow us on Instagram: @plumandparcel  Connect with Austin on LinkedIn: austinkapur

Links Grab your HomeGymCon Tickets Body-Solid Website Garage Gym Radio Episode Outline (0:00) Intro to Scott (1:38) Body-Solid 20 Years Ago & Change in Home Gym Industry (9:38) Body-Solid Product Lines (13:34) How does Body-Solid compare to REP, Titan, Fringe, etc (18:34) Fitness Re-Sellers on Amazon (20:28) Fitness Retail (25:50) International differences (31:33) What proportion of the market is "barbell lifters?" (40:25) Changes since COVID (45:11) Changes in Home Gym over next 10-20 years. --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

Join me for an insightful conversation with David Friedman, co-founder of Wealth Quotient, as we dive deep into the minds of high-net-worth individuals. Discover the intricacies of their thoughts, spending habits, investments, and philanthropy in this exclusive discussion. David generously shares invaluable insights into the psychology of ultra-high-net-worth individuals, shedding light on their concerns and offering guidance on how to establish trust with this discerning clientele. We'll define high-net-worth individuals and emphasize the significance of tailoring questions based on their passions and interests. Learn the keys to forging meaningful connections in the luxury real estate market and gain practical tips from David on soliciting referrals. By tuning in, you'll gain a profound understanding of the mindset of high-net-worth individuals and acquire strategies for engaging and building trust with these exclusive individuals.   “If you want to be interesting, be interested.” -David Friedman Three Things You'll Learn Defining High-Net-Worth Individuals: Explore their passions, hobbies, and interests. The Essence of Trust: Uncover ways to establish and nurture trust in dealings with high-net-worth individuals. Current Macro Trends: Discover the trends influencing high-net-worth and ultra-high-net-worth individuals today. Links: Grab yourself a free referral toolkit: https://www.mywealthq.com/free-referral-toolkit  Enjoy $100 off David's course by using the CODE: Lux_lmg Wealth Quotient Website: https://www.mywealthq.com/     

In this episode, [QUĀY.jo] reveals 4 valuable insights for online course creators, discussing key lessons he wishes he had learned at the beginning of his course creation journey. Also, you'll learn why overcoming 'knowledge bias' is essential for teaching beginners, and how this bias might be preventing you from effectively reaching them. Sign up for your FREE 30-day trial with KajabiLinks from this episode:Subscribe to The Art of Online Business's YouTube ChannelGet The Lead Gen Cheat Code: The Easiest Way To Get High Quality, Affordable Leads Without Paying for a Facebook Ads ManagerDownload the Free Facebook Lead Gen Ad Setup Checklist: Set your ads up like an expert ads manager!Also, discover helpful Kajabi tips for managing customer expectations and fostering a focused learning environment.This episode is full of easy-to-use ideas, great for experienced creators wanting to make their courses even better. Tune in for real, useful advice to upgrade your online course skills!Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Grab the Facebook Ads Lead Gen Cheat Code course to cut your lead costs and double your email list!Visit Kwadwo's website for Facebook Ads helpLearn about the online business software Rick and Kwadwo recommend and useVisit Kwadwo's website to learn how he can hire a VA for youSay hi to Kwadwo on InstagramRick Mulready's Links:Visit Rick's websiteDM Rick on InstagramFull episodes of The Art of Online Business Podcast on YouTubeTimestamps:00:00 - Introduction00:27 - Integrating feedback loops01:13 - Overcoming  knowledge bias02:34 - Managing customer expectations in Kajabi03:30 - Leveraging onboarding questionnaires for course improvement05:43 - Engaging in Live Q&A sessionsHead to Kwadwo's website https://quayjo.com tohave Kwadwo review your ads, ads strategy or funnel or tobook a call to talk with him about his ads management services.

In today's episode, I dive into the secrets of maximizing webinar registrants' engagement by evaluating a real-life case study with my client and exploring the crucial elements of creating powerful webinar funnels.Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!Links from this episode:Subscribe to The Art of Online Business's YouTube ChannelGet The Lead Gen Cheat Code: The Easiest Way To Get High Quality, Affordable Leads Without Paying for a Facebook Ads ManagerDownload the Free Facebook Lead Gen Ad Setup Checklist: Set your ads up like an expert ads manager!Discover how minor tweaks in email content and visual elements can significantly elevate engagement rates and bridge the gap between content and conversion.Tune in to hear the inside scoop on making it easy for your webinar registrants to engage and convert.Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Grab the Facebook Ads Lead Gen Cheat Code course to cut your lead costs and double your email list!Visit Kwadwo's website for Facebook Ads helpLearn about the online business software Rick and Kwadwo recommend and useVisit Kwadwo's website to learn how he can hire a VA for youSay hi to Kwadwo on InstagramRick Mulready's Links:Visit Rick's websiteDM Rick on InstagramFull episodes of The Art of Online Business Podcast on YouTubeTimestamps:00:00 - Introduction01:41 - Problem with low webinar viewership in the funnel03:52 - Strategy for email sequences in marketing05:21 - Discussion on color psychology in marketing08:53 - Strategies for effective email marketing10:05 - Avoiding redundancy in email content10:47 - Focusing email content on the webinar's core message11:40 - Teasing webinar content in emails like movie trailers13:14 - Advice on funnel optimizationHead to Kwadwo's website https://quayjo.com tohave Kwadwo review your ads, ads strategy or funnel or tobook a call to talk with him about his ads management services.

In this episode, Rick Mulready reveals the exciting new direction he's taking his business. Rick doesn't just discuss the potential of AI; he breaks it down into a practical, step-by-step approach accessible to all online business owners.Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!Links from this episode:Subscribe to The Art of Online Business's YouTube ChannelGet The Lead Gen Cheat Code: The Easiest Way To Get High Quality, Affordable Leads Without Paying for a Facebook Ads ManagerListen to Rick's 'The AI-Powered Business' podcastAdding another layer to the AI journey, Rick, in collaboration with AI expert Rachel Woods, introduces his latest venture: The AI-Powered Business podcast.Tune in for this exciting episode and empower yourself to take your business to the next level with AI.Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Grab the Facebook Ads Lead Gen Cheat Code course to cut your lead costs and double your email list!Visit Kwadwo's website for Facebook Ads helpLearn about the online business software Rick and Kwadwo recommend and useVisit Kwadwo's website to learn how he can hire a VA for you:https://quayjo.com/hireyourvaSay hi to Kwadwo on InstagramRick Mulready's Links:Visit Rick's websiteDM Rick on InstagramFull episodes of The Art of Online Business Podcast on YouTubeTimestamps:00:00 - Introduction00:52 - Rick's sabbatical led to new plans03:26 -  AI tools streamline business and save time08:17 -  Reinspired by different aspect of online business12:30 -  Partnering to simplify AI for non-technical people14:36 -  Using AI to streamline Facebook ad process18:18 -  Big plans for my new company, revenue sources20:18 -  I made a basic website myself with AI24:40 -  Delay due to desire for relevant questions26:56 -  New podcast coming soonHead to Kwadwo's website https://quayjo.com tohave Kwadwo review your ads, ads strategy or funnel or tobook a call to talk with him about his ads management services. Download your free Facebook Lead Gen Ads Setup Checklist! Click here to subscribe to The Art Of Online Business's YouTube channel so you can see the funnel fixing advice!

Today, I'm excited to share five online strategies that not only altered my online business trajectory but can also revolutionize your approach and propel your success in the digital realm. From pre-validating courses to navigating the power of group coaching and mastering YouTube's search game, each strategy is a testament to the evolution of my online journey. Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!Links from this episode:Subscribe to The Art of Online Business's YouTube ChannelLearn about the online business software Rick and Kwadwo recommend and useGet The Lead Gen Cheat Code: The Easiest Way To Get High Quality, Affordable Leads Without Paying for a Facebook Ads ManagerJoin me as I unwrap the lessons learned and provide actionable tips for transforming your online business landscape.Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Grab the Facebook Ads Lead Gen Cheat Code course to cut your lead costs and double your email list!Visit Kwadwo's website for Facebook Ads helpVisit Kwadwo's website to learn how he can hire a VA for you:https://quayjo.com/hireyourvaSay hi to Kwadwo on InstagramRick Mulready's Links:Visit Rick's websiteDM Rick on InstagramFull episodes of The Art of Online Business Podcast on YouTubeTimestamps:00:00 - Introduction01:47 - 1st: Pre-validating a course06:51 - 2nd: Group coaching10:53 - 3rd: Ranking videos in YouTube search14:37 - 4th: Coaching skills for business growth17:44 - 5th: Running effective Facebook adsDownload your free Facebook Lead Gen Ads Setup Checklist! Click here to subscribe to The Art Of Online Business's YouTube channel so you can see the funnel fixing advice! Black Friday Deal! Get 50% off the suite of courses!• Lead Gen Cheat Code• Tripwire Mastery• Funnel Optimization Blueprinthttps://quayjo.com/blackfriday

Are you looking for ways to boost your brand's credibility, trustworthiness, and long-term success?  We're thrilled to welcome back social proof expert, Brittany Herzberg, for an insightful discussion. Together, we delve into the world of testimonials, case studies, and more.  Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!Links from this episode:Subscribe to The Art Of Online Business YouTube Channel Download Brittany's Client Testimonial Guide here.Voxer Brittany to get her guide: @BEEHERE This episode goes beyond the realm of reviews, offering you valuable insights into how to effectively leverage social proof for your brand's long-term success. You definitely don't want to miss this!Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Grab the Facebook Ads Lead Gen Cheat Code course to cut your lead costs and double your email list!Visit Kwadwo's website for Facebook Ads helpVisit Kwadwo's website to learn how he can hire a VA for you:https://quayjo.com/hireyourvaSay hi to Kwadwo on InstagramRick Mulready's Links:Visit Rick's websiteDM Rick on InstagramFull episodes of The Art of Online Business Podcast on YouTubeTimestamps:00:00 - Introduction00:00 - About Brittany Herzberg 06:18 - SEO helps your copy get found online09:19 - Use stories to build instant trust11:18 - Trust through SEO keywords attracts and convinces13:07 -Simplify questions and be specific for success18:58 - Craft case study with SEO, keywords; story format connects with readers21:37 - SEO + story + social proof = magic marketing combination25:14 - Optimize content with post-analysis adjustments27:11 - Notify person, get feedback, update case study30:27 - Improving social proof through easy testimonials requests35:19 - Capture audio and transcribe, ask for testimonials37:42 - No need to dress up for Voxer42:52 - Email as social proof; positive reinforcement received45:09 - Blind web developer helps improve website accessibilityDownload your free Facebook Lead Gen Ads Setup Checklist! Click here to subscribe to The Art Of Online Business's YouTube channel so you can see the funnel fixing advice! Black Friday Deal! Get 50% off the suite of courses!• Lead Gen Cheat Code• Tripwire Mastery• Funnel Optimization Blueprinthttps://quayjo.com/blackfriday

Join me for an insightful episode where I break down a top funnel and unveil the secrets behind a successful lead magnet to tripwire strategy. I delve into the intricacies of Mai-kee Tsang's funnel, exploring every facet from the compelling opt-in page to the irresistible tripwire offer. Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!Links Mentioned in this Episode:Visit Mai-Kee's Be Our Podcast Guest GuideSign up for ThriveCartGet The Lead Gen Cheat CodeJoin Kwadwo's Tripwire Mastery Course and turn leads into profits! Get Your Funnel Reviewed by KwadwoWhether you're a seasoned marketer or just starting, this episode offers key takeaways to enhance your funnel game and impact your online business strategy significantly.Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Grab the Facebook Ads Lead Gen Cheat Code course to cut your lead costs and double your email list!Visit Kwadwo's website for Facebook Ads helpVisit Kwadwo's website to learn how he can hire a VA for you:https://quayjo.com/hireyourvaSay hi to Kwadwo on InstagramRick Mulready's Links:Visit Rick's websiteDM Rick on InstagramFull episodes of The Art of Online Business Podcast on YouTubeTimestamps:00:00 - Introduction01:31 - Kwadwo's reaction to Mai-Kee's opt-in page05:00 - Engaging copy and outcome-focused language06:32 - Personality-infused call-to-action button08:25 - Exploring the tripwire offer11:52 - Seamless transition to the checkout page17:16 - The opportunity for upsells in the funnel18:47 - Get your funnel reviewedClick here to subscribe to The Art Of Online Business's YouTube channel so you can see the funnel fixing advice! Discover the online business software Kwadwo uses so you can kick analysis paralysis to the curb and continue growing your online business:https://quayjo.com/toolsofthetrade

In this episode, we'll dive into the world of Facebook ad costs and reveal how you can slash them by a whopping 40% or even more! We'll explore the power of a compelling tripwire (a.k.a. welcome offer) and its potential to make a significant impact on your ad spend. Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!Links mentioned in this episode:Subscribe to the The Art of Online Business's YouTube ChannelLearn about the online business software Rick and Kwadwo recommend and useGet The Lead Gen Cheat Code: The Easiest Way To Get High Quality, Affordable Leads Without Paying for a Facebook Ads ManagerAlso, we'll share real-life examples of successful welcome offers that have generated remarkable results for our clients. Whether you're an experienced marketer or just starting out, these insights can make a significant difference in optimizing your advertising budget.Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Grab the Facebook Ads Lead Gen Cheat Code course to cut your lead costs and double your email list!Visit Kwadwo's website for Facebook Ads helpVisit Kwadwo's website to learn how he can hire a VA for you:https://quayjo.com/hireyourvaSay hi to Kwadwo on InstagramRick Mulready's Links:Visit Rick's websiteDM Rick on InstagramFull episodes of The Art of Online Business Podcast on YouTubeTimestamps:00:00 - Introduction00:20 - Reducing ad costs: strategy, tripwire concept04:26 - Real estate opt-in page, lead magnet offer08:41 - How a thank you page should look and some use pre-made templates 11:01- Fixing funnel questions13:39 - Paying for leads is worth it18:18 - Landing page lacks clear call-to-action button20:40 - Textbook example of not closing the loop24:06 - Recap lead magnet, welcome offer, bump offer30:30 - Funnel reduces ad costsBlack Friday Deal! Get 50% off the suite of courses!• Lead Gen Cheat Code• Tripwire Mastery• Funnel Optimization Blueprinthttps://quayjo.com/blackfriday Discover the online business software Kwadwo uses so you can kick analysis paralysis to the curb and continue growing your online business:https://quayjo.com/toolsofthetrade