Podcasts about Zurita

Um documentário realizado por Francisca Marvão sobre Zurita de Oliveira, a pioneira do rock português nos anos 60, que escrevia e cantava a sua música, tocava guitarra elétrica e encabeçava uma banda.See omnystudio.com/listener for privacy information.

Hablamos con Marcos Zurita, concejal de Cultura de San Sebastián de los Reyes, sobre los Veranos Culturales de la localidad

En este episodio de Designaholic, Oswaldo Zurita presenta la cuarta edición de "Guía de árboles y otras plantas nativas en la zona metropolitana de Monterrey", un libro que nació como una herramienta práctica y terminó convirtiéndose en un referente para arquitectos, paisajistas y estudiantes.La conversación reflexiona sobre cómo ha cambiado la ciudad en los últimos 17 años: desde la percepción de las especies nativas hasta la manera en que diseñamos y habitamos el paisaje. Más allá del libro, el episodio plantea una pregunta clave: cómo integrar la naturaleza en la ciudad de forma consciente y a largo plazo.Escucha este episodio si estás…• interesado en arquitectura de paisaje y urbanismo• diseñando proyectos en contextos locales• explorando sostenibilidad y vegetación nativa• tomando decisiones sobre espacios exteriores• interesado en cómo evolucionan las ciudadesShow Notes y Links relacionados a este episodioEcotono → https://ecotono.mx/estudio/Sigue Ecotono en Instagram → https://www.instagram.com/ecotonomx/Guía de árboles y otras plantas nativas en la zona metropolitana de Monterrey (cuarta edición) → [https://www.amazon.com.mx/Guía-árboles-nativos-metropolitana-Monterrey/dp/6078913743?ref_=ast_author_mpb](https://www.amazon.com.mx/Gu%C3%ADa-%C3%A1rboles-nativos-metropolitana-Monterrey/dp/6078913743?ref_=ast_author_mpb)• Matorral regiomontano → ecosistema local• Encino de asta → https://iteso.mx/en/web/general/detalle?group_id=13136454• Anacua → https://www.uanl.mx/programa-permanente-de-arborizacion/anacua/• Huracán Alex (2010) → https://www.gob.mx/cenapred/es/articulos/a-diez-anos-del-huracan-alex?idiom=es• Parque Fundidora → https://www.parquefundidora.org/• Río Santa Catarina → https://sds.uanl.mx/la-importancia-ambiental-del-rio-santa-catarina/• Kew Gardens → https://www.kew.org/No te pierdas nuestros episodios, publicamos todos los Martes.Síguenos en: Instagram https://www.instagram.com/designaholic.mxFacebook https://www.facebook.com/designaholicmx/X https://x.com/designaholicmx Suscríbete a nuestro newsletter semanal “Las 5 de la Semana” aquí: https://embeds.beehiiv.com/b98191c1-e91e-4e8c-bf49-e4ff0603f851Nuestra página web es: http://designaholic.mxTambién te dejo mi cuenta personal donde además de publicar sobre mi estudio y los proyectos que hacemos, comparto mucho más sobre Arte, Arquitectura y Diseño. Instagram https://www.instagram.com/jd_etienneX https://x.com/jd_etienne Hosted on Acast. See acast.com/privacy for more information.

On this week's episode we were joined by BMXer, entrepreneur and music lover Coco Zurita! Fun fact Jess has technically known Coco for years, but she hadn't seen him in over 17 years when she was watching the vert ramp at Warped Tour in Orlando last year and saw a familiar face! So of course she had to say hello and decided to invite him on the podcast. That being said we had a fantastic time chatting with him about riding at Warped Tour, music he's into, cars and the park he's taking care of in his home town of Santiago Chile. Coco is an all around amazing human being and he's doing great things for his community and beyond. You should definitely check him out on all social media platforms after you've listened to this interview. That being said, I hope you enjoy the conversation we had with Coco as much as we did!

Marcos Zurita, concejal de Cultura de San Sebastián de los Reyes, nos habla del mes del libro 2026

Hablamos con Teresa Zurita, portavoz de Por Tres Cantos, que presentan una moción para paliar el actual incremento de los precios de las viviendas

Life can feel heavy, and for most people, pain and suffering are an undeniable reality. Those caught in the grip of perfectionism and anxiety struggle to make self-honoring choices or choose self-care. Yet, when we practice self-compassion, it soothes the nervous system and allows us to build the psychological flexibility we need to thrive. To discover tips for increasing psychological flexibility to combat perfectionism, Harvesting Happiness Podcast Host Lisa Cypers Kamen continues her conversation with Dr. Patricia Zurita Ona, PsyD, an author and licensed psychologist specializing in Acceptance and Commitment Therapy. Dr. Z describes the six core psychological processes from her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She offers contemporary concepts for formulating self-honoring choices essential for overcoming procrastination and perfectionism. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Life can feel heavy, and for most people, pain and suffering are an undeniable reality. Those caught in the grip of perfectionism and anxiety struggle to make self-honoring choices or choose self-care. Yet, when we practice self-compassion, it soothes the nervous system and allows us to build the psychological flexibility we need to thrive. To discover tips for increasing psychological flexibility to combat perfectionism, Harvesting Happiness Podcast Host Lisa Cypers Kamen continues her conversation with Dr. Patricia Zurita Ona, PsyD, an author and licensed psychologist specializing in Acceptance and Commitment Therapy. Dr. Z describes the six core psychological processes from her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She offers contemporary concepts for formulating self-honoring choices essential for overcoming procrastination and perfectionism. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Martín Zurita (Secretario Ejecutivo de la Asociación de Institutos de Enseñanza Privada de Argentina @aiepba ) No La Vimos Venir @rpmalmendros

SERIE: DISCÍPULOS DE JESÚS _____ DIRECCIÓN: Calle Árgos, 13, Metro Ciudad Lineal. 28037, Madrid. España. HORARIOS Domingos: 10H, 11:30H, 13:00H (En directo a las 13H) y 18:00H. Martes: 19:30​H (También en directo) Sábados 18H (JUMP) - 20H (ECOS) * Cada semana compartimos una palabra poderosa que creemos que cambiará tu vida. Deja que tu fe aumente y que sea retada. Síguenos en nuestras redes sociales oficiales: www.facebook.com/nuevavidamadrid www.instagram.com/nuevavidamadrid www.nuevavidainternacional.es

Perfectionism and anxiety trap us in an exhausting cycle that drains happiness. Life agility requires psychological flexibility: choosing actions based on values rather than reacting. Accepting discomfort frees high achievement from stress, turning it into joy. To discover how Acceptance and Commitment Therapy functions, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Patricia Zurita Ona, an author and licensed psychologist specializing in Acceptance and Commitment Therapy. Dr. Z breaks down the core practice of her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She explores how those struggling with anxiety and perfectionism can build the psychological flexibility needed to thrive. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Perfectionism and anxiety trap us in an exhausting cycle that drains happiness. Life agility requires psychological flexibility: choosing actions based on values rather than reacting. Accepting discomfort frees high achievement from stress, turning it into joy. To discover how Acceptance and Commitment Therapy functions, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Patricia Zurita Ona, an author and licensed psychologist specializing in Acceptance and Commitment Therapy. Dr. Z breaks down the core practice of her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She explores how those struggling with anxiety and perfectionism can build the psychological flexibility needed to thrive. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

#HumbertoZurita presentó en vivo su nueva obra ‘El Seductor’, acompañado de #GinaVarela y #StephanieSalas. Una puesta en escena llena de drama, pasión y humor que promete conquistar al público. #DePrimeraManoTV No te pierdas lo mejor del espectáculo de lunes a viernes De Primera Mano a las 3 p.m. con Gustavo Adolfo Infante, Addis Tuñón, Érika González y Lalo Carrillo por Imagen Televisión. Visita también nuestra página: www.imagentv.comSee omnystudio.com/listener for privacy information.

Why do we procrastinate — even when we know it's hurting us? In this episode, we welcome Dr. Patricia Zurita Ona (Dr. Z) back to the podcast to explore the psychology behind procrastination and the powerful tools that can help us move forward with purpose. Drawing from her latest book, The ACT Workbook for the Anxious Procrastinator, Dr. Z shares how Acceptance and Commitment Therapy (ACT) can help people stop avoiding what matters and start building a more meaningful, action-driven life. With more than 18 years of experience and as the Director of the East Bay Behavior Therapy Center, Dr. Z combines compassion, clinical expertise, and practical strategies to help individuals overcome anxiety, perfectionism, and emotional avoidance. In this conversation, she explains why procrastination is so common, how it's tied to fear and overwhelm, and what you can do to change your patterns for good. In this episode, we discuss: ·       How Acceptance and Commitment Therapy (ACT) helps break procrastination habits ·       The emotional and psychological cost of putting things off ·       How to build healthier behavior patterns around productivity ·       Practical tools to manage anxiety, perfectionism, and overwhelm In addition to The ACT Workbook for the Anxious Procrastinator, Dr. Z has written six books, including Living Beyond OCD Using Acceptance and Commitment Therapy and Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She was also nominated as a Fellow of the Association of Contextual Behavioral Science. Stay connected with Dr. Z and learn more about her work here. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Patricia Zurita socials here: X: https://x.com/DrZ_behaviorist  Instagram: https://www.instagram.com/dr.z.passionatebehaviorist/  Facebook: https://www.facebook.com/p/Dr-Z-100063832786090/ Youtube: https://www.youtube.com/@dr.z.passionatebehaviorist 

In this wide ranging conversation, Janus Adams speaks with Felipe Zurita Quintana about his journey from a conservative upbringing in Chile and deep immersion in Mormonism—including serving a mission during California's Prop 8 campaign— to coming out as queer, leaving the church, and dedicating his life to the work of compassion. Together, they explore how religion can both wound and heal, what it takes to reclaim one's spiritual and moral agency, and why compassion—starting with self compassion—may be one of the most radical tools we have in today's fractured world.

La tabasqueña que ha destacado en la actividad, anuncia su próxima partida a Tailandia a donde acudirá a un seminario internacional de la especialidad, dada su capacidad y logros en el deporte. ¿Cómo se dio la invitación? ¿Qué representa para ella y el país? ¿Cómo ha logrado sortear “el tradicionalismo” del arte marcial? ¿Qué característica tiene el Muay Thai? ¿Es distinto al Taekwondo? ¿Qué otros efectos físicos producen practicarlo? Sumérgete en la conversación y conoce más

Miguel Perea conversa con experimentados y acreditados protagonistas de la vida cofrade de la ciudad.

Isabel y Alberto Fernández hablan con Agustín Zurita.

Recorded November 10th, 2025. Trinity Long Room Hub Visiting Research Fellow Dr Anna Deeny Morales (Georgetown University, USA) in conversation with Dr Evangelia Rigaki (Department of Music). Bio: Anna Deeny Morales is a US-based Latina writer who grew up between Washington, DC, and Puerto Rico. Her works in opera and poetry consider everyday family love and children; modes of empathy; patterns of political, religious, and legal violence; and strategies of disappearance. Her operas have been supported by the Ford Foundation, the National Endowment for the Arts, the Georgetown Americas Institute, and the DC Commission on the Arts and Humanities. Recent works include Las Místicas de México, which debuted in 2024 with the IN Series and the Children's Chorus of Washington. ZAVALA-ZAVALA: an opera in v cuts, with music by Brian Arreola, debuted at the Kennedy Center in 2022 and was performed at Gala Hispanic Theater in 2024. A National Endowment for the Arts Fellow for her translation of Tala (1938) by Nobel Laureate Gabriela Mistral, she has translated poetry by Raúl Zurita, Nicanor Parra, and Amanda Berenguer, among others. Deeny Morales received a PhD in Hispanic Languages and Literatures from the University of California, Berkeley; an MA in Comparative Literature, with an emphasis on Puerto Rican theater, from Dartmouth College; and a BA in English Literature with a minor in Piano Performance from Shepherd University. After college she studied theater and directing at the Accademia Nazionale d'Arte Drammatica, Silvio d'Amico, in Rome, Italy. A Fellow in the Humanities in the Center for Latin American Studies at Georgetown University, her monograph, Other Solitudes: Essays on Consciousness and Poetry, is forthcoming in 2026. Learn more at www.tcd.ie/trinitylongroomhub

Marcos Zurita, concejal de Cultura de San Sebastián de los Reyes, nos habla de la XVIII Muestra de Cine de la localidad

Teresa Zurita, portavoz Por Tres Cantos, ha explicado su postura de rechazo a los Presupuestos Municipales del PP para 2026

Are you letting anxiety and the need to play it safe hold you hostage in your relationships and personal growth? Too often, fear—of rejection, failure, or the unknown—becomes the invisible fence shaping our actions. Perfectionism, procrastination, overthinking, and the constant urge to avoid discomfort can shrink our lives, leaving us disconnected from our true selves and the people we care about most. In this episode, we explore how fear influences perfectionism, anxiety, and avoidance in our relationships and daily lives. Discover compassionate approaches to working with anxiety—learning why fighting it doesn't work, and how, instead, our willingness to acknowledge, understand, and even befriend discomfort can become a gateway to deeper connection and greater freedom. Through practical tools and real-world strategies like "uncertainty workouts," values-based action, and self-compassion, this episode aims to help you navigate the messy, beautiful process of showing up more authentically for yourself and those you care about. Dr. Patricia Zurita Ona is on a mission to help people break free from ineffective, play-it-safe patterns so they can begin living rich, purposeful, and meaningful lives. A trained psychologist, she is the author of seven books and co-author of two more. Her expertise has led her to present workshops at both national and international conferences. She also runs a boutique therapy and coaching practice that specializes in the application of Acceptance and Commitment Therapy (ACT) for anxiety. Passionate about her work, she delights in creating personalized resources for every client she serves.   Episode Highlights 06:03 The interconnectedness of anxiety and its impact on life. 09:07 The importance of accepting anxiety instead of fighting it. 10:02 Using values to guide responses and reduce anxiety's control. 13:50 The need to tolerate discomfort in relationships. 18:53 Navigating fear of commitment and embracing uncertainty. 22:49 Building tolerance for ambiguity and uncertainty. 24:32 How avoiding uncomfortable emotions can increase suffering and relates to trauma and emotional regulation. 29:52 Values-based exposure and compassionate approaches to fear. 33:41 Developing micro skills for managing difficult conversations. 35:41 Integrating self-compassion and Wise Moves for anxiety management. 38:01 Practical resources, parenting insights, and closing reflections.   Your Check List of Actions to Take Take a moment to pause with a deep inhale and exhale, noticing sensations in your body before engaging in difficult conversations or when feeling anxious. Instead of fighting anxiety, recognize it as a protective part of your humanity and make room for it. When anxiety arises, ask yourself what truly matters to you in that moment to guide your response. Embrace uncomfortable feelings in relationships without avoidance, viewing them as essential for growth and authenticity. Intentionally expose yourself to uncertainty in small, manageable ways (like trying a new restaurant or activity) to build tolerance. When fear surfaces, actively choose actions that align with your core values—even if they feel difficult. Treat yourself with gentleness during moments of avoidance, procrastination, or anxiety, recognizing your effort and courage. When facing a fearful situation, pause and check in with your body and thoughts, then proceed with intentionality rather than rushing through.   Mentioned The ACT Workbook for Teens with OCD (*Amazon Affiliate link) (book) Living Beyond OCD Using Acceptance and Commitment Therapy (*Amazon Affiliate link) (book) Escaping the Emotional Roller Coaster (*Amazon Affiliate link) (book) Parenting a Troubled Teen (*Amazon Affiliate link) (book) Acceptance and Commitment Therapy for Borderline Personality Disorder (*Amazon Affiliate link) (book) Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors (*Amazon Affiliate link) (book) The ACT Workbook for the Anxious Procrastinator (*Amazon Affiliate link) (book) Dr. Z's Online Classes (link) ERP 461: How to Increase Psychological Flexibility for Healthy Relationships — An Interview with Dr. Steven Hayes ERP 238: How To Find Your Emotional Balance In Relationship 12 Relationship Principles to Strengthen Your Love (free relationship guide) (pdf)   Connect with Dr. Patricia Zurita Ona Websites: thisisdoctorz.com | eastbaybehaviortherapycenter.com Facebook: facebook.com/EastBayBehaviorTherapyCenter | facebook.com/Dr-Z-102029237841421 X: twitter.com/DrZ_behaviorist YouTube: linkedin.com/in/patricia-e-zurita-ona-psy-d-949b5a15 Instagram: instagram.com/dr.z.passionatebehaviorist  

We're excited to welcome Dr. Patricia Zurita Ona (FKA Dr. Z) back to the podcast for another thought-provoking conversation. In her first appearance, we explored how fear-based struggles can keep us stuck. Today, we take that discussion even deeper as we dive into her latest book, The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done, and Do More of What Matters – a guide that helps readers understand why we put things off, and how to break these patterns… Click play for fresh insights into: How Acceptance and Commitment Therapy (ACT) can help overcome procrastination. The negative impacts of postponing tasks. How to build a new pattern of behavior surrounding procrastination. Practical tools for managing anxiety, overwhelm, and perfectionism. Dr. Z is the Director of the East Bay Behavior Therapy Center and has over 18 years of experience helping children, adolescents, and adults break free from anxiety, perfectionism, and emotional avoidance. Beginning her career as a school psychologist before becoming a clinical psychologist, she brings an effective combination of both compassion and science to her work.  In addition to The ACT Workbook for the Anxious Procrastinator, Dr. Z has written six books, including Living Beyond OCD Using Acceptance and Commitment Therapy and Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She was also nominated as a Fellow of the Association of Contextual Behavioral Science. Stay up to date with Dr. Z and her work at East Bay Behavior Therapy Center here!

High achievers often look successful on the outside—yet underneath, anxiety, self-doubt, and pressure can take a heavy toll. What if the very drive that fuels achievement could also lead to peace and calm, instead of burnout? In this episode of The Story Engine Podcast, I sit down with Dr. Patricia Zurita-Ona, a clinical psychologist who specializes in helping ambitious leaders and high performers break free from the cycles of fear and worry. Dr. Patricia shares why high achievers are especially prone to anxiety, the hidden ways it shows up, and how her approach empowers people to cultivate calm, resilience, and self-acceptance without losing their edge. If you've ever felt like your success comes at the cost of your peace of mind, this conversation will show you how to achieve both. ⏱ Episode Highlights with Timestamps [02:19] – Why high achievers are particularly vulnerable to anxiety and overthinking [05:04] – Common patterns: how success-driven habits can mask deeper struggles [08:11] – The hidden cost of perfectionism and constant self-pressure [11:23] – Dr. Patricia's approach: moving beyond anxiety toward calm and resilience [14:42] – Practical strategies for shifting thought patterns in stressful moments [18:17] – Kyle and Dr. Patricia discuss how anxiety can become a growth signal, not just a setback [21:09] – Stories of clients who transformed their lives by reframing their relationship with anxiety [25:33] – Closing thoughts: why peace and success don't have to be opposites

La materia oscura constituye la mayor parte de la materia del universo, pero no emite ni refleja luz, por lo que permanece invisible a nuestros ojos. Solo podemos inferir su existencia por los efectos gravitatorios que provoca. En este episodio de Hablando con Científicos, entrevistamos a José Francisco Zurita, físico teórico e investigador del Instituto de Física Corpuscular (IFIC, CSIC-UV), que nos habla de una nueva estrategia para detectarla. Su estudio propone utilizar un colisionador de muones para buscar un tipo de partículas muy difíciles de detectar, mediante unas señales diminutas llamadas soft tracks (huellas suaves). Se trata de una forma innovadora de explorar modelos como el de la materia oscura mínima y detectar posibles candidatos como el Higgsino. Una conversación apasionante sobre los límites actuales de la física de partículas y cómo la tecnología del futuro podría ayudarnos a resolver uno de los mayores misterios del cosmos.

La materia oscura constituye la mayor parte de la materia del universo, pero no emite ni refleja luz, por lo que permanece invisible a nuestros ojos. Solo podemos inferir su existencia por los efectos gravitatorios que provoca. En este episodio de Hablando con Científicos, entrevistamos a José Francisco Zurita, físico teórico e investigador del Instituto de Física Corpuscular (IFIC, CSIC-UV), que nos habla de una nueva estrategia para detectarla. Su estudio propone utilizar un colisionador de muones para buscar un tipo de partículas muy difíciles de detectar, mediante unas señales diminutas llamadas soft tracks (huellas suaves). Se trata de una forma innovadora de explorar modelos como el de la materia oscura mínima y detectar posibles candidatos como el Higgsino. Una conversación apasionante sobre los límites actuales de la física de partículas y cómo la tecnología del futuro podría ayudarnos a resolver uno de los mayores misterios del cosmos.

Why do we keep putting things off — even when they matter deeply to us? In this follow-up episode, psychologist and author Dr Patricia Zurita Ona returns to share the second half of her powerful framework for understanding anxious, overwhelmed, perfectionistic procrastination.Last week, Dr Patricia introduced the first 3 of 6 reflection questions to help us uncover what’s really driving our procrastination. This week, we continue the conversation with the final 3 — and they’re game-changing.You’ll learn:Why we keep making "cozy" feeling-based choicesWhat “compassionate accountability” looks like (and why it matters)How to uncover the values you may be ignoring when you procrastinateWhat to do next — including how to gently map your own habits and begin making real, sustainable changeThis is not about productivity hacks or quick fixes. It’s a beautifully compassionate and practical episode for anyone who wants to stop feeling stuck and start living with more intention and purpose.

If you've got a pile of half-finished projects, an inbox full of “start laters,” or a dream you keep pushing aside — this episode is for you. Psychologist and clinical hypnotherapist Dr Patricia Zurita Ona (aka Dr Z) joins Jodi to dive deep into a misunderstood topic: anxious, overwhelmed, perfectionistic procrastination.This is not about being lazy or unmotivated. This is about the emotional and psychological loops that keep you stuck — even when you really care about getting things done.In this episode, you'll learn: How “rules,” feelings, and self-doubt keep us from starting Why procrastination is often a sign of anxiety, not apathy Why compassion, not criticism, is key to moving forward 3 of Dr Z’s 6 powerful reflection questions to understand your own procrastination patterns This conversation is grounded, practical, and full of “a-ha” moments that’ll have you rethinking the way you treat yourself when you’re stuck. And don’t worry, next week we’ll pick up right where we left off.

In today's conversation, we dive into the world of Acceptance and Commitment Therapy (ACT) with Dr. Patricia Zurita Ona, the Director of East Bay Behavior Therapy Center. With more than 18 years of experience working with children, adolescents, and adults struggling with various mental health problems, Dr. Z is committed to helping clients to “get unstuck” from issues related to fear-based struggles… Dr. Z's career began as a school psychologist and then as a clinical psychologist. She has written six books and was nominated as a Fellow of the Association of Contextual Behavioral Science. In addition to her hands-on treatment, Dr. Z attends local, national, and international conferences regularly to present her work and keep up with current clinical research to deliver up-to-date therapy services to her clients. Listen in to find out: Why your life can feel like it's shrinking when dealing with anxiety. The worst thing you can do if and when anxiety arises. Practical strategies to utilize during a panic attack. The ways in which Acceptance and Commitment Therapy can help regulate the nervous system. What does it mean to effectively manage anxiety and live the life you want to live? Tune in now to gain insight from an evidence-based perspective! To keep up with Dr. Z's work at East Bay Behavior Therapy Center, click here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

The second in a series of conversations about the poet Alice Notley, who passed away on May 19, 2025. The poet and critic Joyelle McSweeney joins the podcast to talk about selections from Notley's epic The Descent of Alette. (A brief note on audio quality: we listen to three recordings of Notley reading from her book during this episode. The volume on playback of those recordings seems somewhat low to me—sorry!—but hopefully listeners will be able to adjust the volume on their devices so as to hear Notley well enough.)Guggenheim Fellow Joyelle McSweeney is the author of ten books of poetry, drama and prose, a well-known critic, and a vital publisher of international literature in translation. McSweeney's latest book, Death Styles, appeared from Nightboat Books in Spring 2024; her previous title, Toxicon and Arachne (2020), was called "frightening and brilliant" by Dan Chiasson in the New Yorker and earned her the Shelley Memorial Prize from the Poetry Society of America. Her 2014 essay collection, The Necropastoral: Poetry, Media, Occults, is widely regarded as a visionary work of eco-criticism. Her debut poetry volume, The Red Bird, inaugurated the Fence Modern Poets Series in 2001. With Johannes Göransson, she co-edits the international press Action Books, which has built readerships for a diverse array of US and international authors from Griffin Prize winners Kim Hyesoon and Don Mee Choi to Daniel Borzutzky and Raúl Zurita. She lives in South Bend, Indiana and teaches at the University of Notre Dame.You can see Alice Notley read the entirety of The Descent of Alette in a series of recordings made over two nights at The Poetry Center at SFSU. Please follow the podcast if you like what you hear, and leave a rating and review. Share an episode with a friend! (Post it to your social media feeds?) You can also subscribe to my Substack, which I haven't used in a while, but may again. I'm also on Bluesky, now and then.

Podcast del programa Imagen Empresarial transmitido originalmente el 29 de mayo del 2025. Conduce Rodrigo Pacheco Los entrevistados de hoy: Bruno Martínez Zurita, CEO de Kampus desarrollos y presidente de la Asociación de Parques Industriales del Estado de Jalisco AC Tema: II Congreso anual de la Asociación de Parques Industriales del Estado de Jalisco

Luis Méndez junto a Carmen Lucía Alvarado conversan con Luis García Montero y Raúl Zurita sobre la poesía y su importancia para las personas.

Street Soccer Portland is part of a national organization that aims to expand access to playing soccer by providing a free alternative to the pay-to-play model of club soccer. The local chapter primarily serves elementary and middle school-aged children through afterschool programs currently being offered at 20 schools and community centers in Portland, Tigard, Gresham and Vancouver. Partnerships and donations from companies like Adidas and Nike help provide free uniforms and equipment to participants, most of whom are low-income and would otherwise not be able to afford the hundreds of dollars a youth club soccer team would likely charge to join.  Since joining Street Soccer Portland two years ago, Program Director Julian Alexander has expanded participation in the organization by more than 140%, from roughly 1,000 to nearly 2,400 participants last year. Program Coordinator Saul Meneses Zurita is now helping coach the next generation of players after first playing in one of Street Soccer Portland’s afterschool programs 11 years ago. Alexander and Zurita join us to share the impact Street Soccer Portland is having on and off the field. They’ll also share details about the annual spring tournament that hundreds of fourth and fifth graders will compete in next Friday at Davis Elementary School in Gresham.   

#IvonneMontero asegura #HumbertoZurita fue muy GROSERO con ella durante las grabaciones de la novela 'Secretos del Alma'.See omnystudio.com/listener for privacy information.

Why does anxiety feel so limiting—like your world is shrinking? For Dr. Patricia Zurita Ona, better known as Dr. Z, the key to freedom isn't control—it's committed action. As Director of the East Bay Behavior Therapy Center and a leader in Acceptance and Commitment Therapy (ACT), she helps clients break out of fear-based cycles and reconnect with their values. With nearly two decades of clinical experience and six books under her belt, Dr. Z brings an evidence-based, deeply compassionate approach to emotional resilience and cognitive flexibility—especially for high-achievers and those facing OCD, panic, and anxiety. In this episode, Dr. Z unpacks: Why avoiding anxiety often makes it worse What to do (and not do) during a panic attack How ACT helps regulate the nervous system and reshape your relationship with fear The role of mindful performance and value-driven action in lasting recovery Stay connected to Dr. Z's work at East Bay Behavior Therapy Center and explore a new path forward—one grounded in clarity, compassion, and therapy that works. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In today's conversation, we dive into the world of Acceptance and Commitment Therapy (ACT) with Dr. Patricia Zurita Ona, the Director of East Bay Behavior Therapy Center. With more than 18 years of experience working with children, adolescents, and adults struggling with various mental health problems, Dr. Z is committed to helping clients to “get unstuck” from issues related to fear-based struggles… Dr. Z's career began as a school psychologist and then as a clinical psychologist. She has written six books and was nominated as a Fellow of the Association of Contextual Behavioral Science. In addition to her hands-on treatment, Dr. Z attends local, national, and international conferences regularly to present her work and keep up with current clinical research to deliver up-to-date therapy services to her clients. Listen in to find out: Why your life can feel like it's shrinking when dealing with anxiety. The worst thing you can do if and when anxiety arises.  Practical strategies to utilize during a panic attack. The ways in which Acceptance and Commitment Therapy can help regulate the nervous system. What does it mean to effectively manage anxiety and live the life you want to live? Tune in now to gain insight from an evidence-based perspective! To keep up with Dr. Z's work at East Bay Behavior Therapy Center, click here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Benjamin Franklin's "Don't put off until tomorrow what you can do today" sounds simple, yet for many, it's a monumental challenge. Well-intentioned individuals often find their to-do lists perpetually lingering, not from laziness or a lack of motivation, but from a more complex, underlying struggle. This persistent inaction isn't a matter of willpower; it often stems from deeper issues like fear of failure, perfectionism, or an overwhelming sense of responsibility.To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and author Dr. Patricia Zurita Ona, aka Dr. Z. Dr. Z's research goes beyond the surface of procrastination and perfectionist behaviors. In her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors, she lifts the veil of procrastination demonstrating that it is not laziness but the fear of failure that inhibits people from completing tasks.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Benjamin Franklin's "Don't put off until tomorrow what you can do today" sounds simple, yet for many, it's a monumental challenge. Well-intentioned individuals often find their to-do lists perpetually lingering, not from laziness or a lack of motivation, but from a more complex, underlying struggle. This persistent inaction isn't a matter of willpower; it often stems from deeper issues like fear of failure, perfectionism, or an overwhelming sense of responsibility.To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and author Dr. Patricia Zurita Ona, aka Dr. Z. Dr. Z's research goes beyond the surface of procrastination and perfectionist behaviors. In her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors, she lifts the veil of procrastination demonstrating that it is not laziness but the fear of failure that inhibits people from completing tasks.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Three Tier is hosted by Jacob Gluck and Taylor Foxman.---Pa'lante was created with this ethos in mind: We're from here and from there – de aquí y de allá.Eric's love of rum stems from his father's rum-making days at a major distillery in Cuba. He grew up hearing stories of his heyday on the island, and now he's on a mission to showcase rum's versatility and Latinify the spirits industry. For him, Pa'lante is equally about making damn-good rum and bringing authenticity to how our community is represented in this space. Eric believes uplifting our community and excelling in business are inseparable goals.

En este inquietante relato del autor mexicano Fernando Zurita, conoceremos 📱 Una app misteriosa, un asesino en la Dark Web y un programador que quiere controlar su destino final. Una historia que mezcla tecnología, dark web y destino final, cuestionando los límites entre el control de nuestra vida... y nuestra muerte. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Capítulo 252, duodécimo de la séptima temporada de este podcast literalmente literario. Nuevo capítulo de “Cuentos fantásticos”, la sección que publico en Días Extraños de Santi Camacho. Hoy con otro autor que muy amablemente nos cede su obra para producir un audiorelato. Te traigo a un autor venido del otro lado del charco, de tierras mexicanas, te presento a Fernando Zurita. Narrado por Xavi Villanueva !Nuevo episodio! Ya puedes disfrutar de Game over. FERNANDO ZURITA en ABISMOfm.

En El Gran Musical, con Christian Del Alcázar Ponce, conversamos con Fabiana Garzón y Andrea Zurita sobre la “Me”, una campaña de comunicación para fomentar la salud integral como acto de amor propio.

Patricia Zurita Ona, PsyD, author of Acceptance and Commitment Therapy for Borderline Personality Disorder, joins us to talk about ACT for emotion dysregulation. Zurita Ona, or “Dr. Z,” is a psychologist specializing in working with and creating compassionate, research-based, and actionable resources for overachievers and overthinkers to get them unstuck from worries, fears, anxieties, perfectionism, procrastination, obsessions, and ineffective “playing it safe” actions. She is founder of the East Bay Behavior Therapy Center—a boutique practice where she offers therapy and coaching services based on acceptance and commitment therapy (ACT) and contextual behavioral science. Zurita Ona has been nominated as a fellow of the Association of Contextual Behavioral Science for her contributions to the applications of ACT to specific fear-based struggles.    Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:   New Harbinger - https://bit.ly/3zxfma5  Amazon - https://a.co/d/3ZwzfHL  Barnes & Noble - https://www.barnesandnoble.com/w/1137712675   Bookshop.org - https://bit.ly/47JjKj6   If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Coco Zurita is the Guest

¡Que no se olvide la tragedia de San Juanico! Conferencias, deporte y memoria históricaEnlace para apoyar vía Patreon:https://www.patreon.com/julioastilleroEnlace para hacer donaciones vía PayPal:https://www.paypal.me/julioastilleroCuenta para hacer transferencias a cuenta BBVA a nombre de Julio Hernández López: 1539408017CLABE: 012 320 01539408017 2Tienda:https://julioastillerotienda.com/ Te invitamos a que visites nuestro perfil en Patreon. Solo da clic aquí Hosted on Acast. See acast.com/privacy for more information.

En este episodio, tenemos el placer de contar con Paola Zurita. Paola es una destacada influencer y creadora de contenido mexicana que ha conquistado las redes sociales con su carisma y autenticidad. Conocida por su estilo de vida saludable y su pasión por el fitness, Paola inspira a miles de seguidores a llevar una vida activa y equilibrada. Paola nos abre su corazón y comparte su trayectoria, los desafíos que ha enfrentado y cómo ha logrado mantenerse fiel a sí misma en el mundo digital. ====== Síguenos en nuestras Redes Sociales: 

Programa Imagen Empresarial completo, transmitido originalmente el 15 de mayo del 2024. Conduce Rodrigo Pacheco Entrevistas Entrevistado: Ernesto Ceballos, Director General de Grupo Cebra Tema: Proyecto Cruz Roja APIEJ Entrevistado: Bruno Martínez Zurita , CEO de Kampus Desarrollos y Presidente de la Asociación de Parques Industriales del Estado de Jalisco Tema: Asociación de Parques Industriales del Estado de Jalisco Primer Congreso Anual APIEJ - “Jalisco, parques industriales como polo de desarrollo

Una cosa es ir al cine y reconocer en la pantalla gigante a actores conocidos que representan escenas de la vida diaria, y otra, ir al cementerio y reconocer en espacios reducidos los cadáveres de personas conocidas que ya no pueden actuar. Pero aquella noche fatal el doctor Carlos Zurita, médico español a quien le tocó ejercer su profesión durante los trágicos años de la Guerra Civil española, hizo primero lo uno y después lo otro. Tan pronto como salió del cine, se dirigió al cementerio para realizar la mórbida tarea de reconocer el cadáver de un amigo perdido. Allí se encontró a la viuda del gitano al que acababan de fusilar. La guapa mujer estaba velando a su esposo, sentada al lado de la caja en la que yacía el difunto, amortajado con discreta elegancia. Al ver pasar al médico, la gitana le echó una mirada de odio que si bien no lo fulminó ahí mismo, le quedó grabada en la memoria para siempre. ¡Cuál no sería la consternación del doctor Zurita al recibir la noticia al día siguiente de que la perturbada mujer se había ahorcado, pero no sin antes colgar, uno por uno, a sus siete hijos!1 Lo que nos preguntamos todos es: ¿Qué la impulsó a matar con sus propias manos a esos siete indefensos pequeños, sangre de su sangre? La explicación que nos ofrece el historiador español Fernando Díaz-Plaja es que «aquella mujer no quiso que sus hijos vivieran en un ambiente que odiaba».2 Esta dramática historia contiene elementos conmovedores que evocan la historia sagrada. Al Hijo de Dios mismo, Jesús de Nazaret, no lo fusilaron en una guerra civil, pero sí lo crucificaron en una guerra a muerte que Él libró contra el enemigo de nuestra alma. Y durante esa última semana trágica de su vida, lo traicionaron y lo negaron dos de sus mejores amigos. Uno de ellos, Judas Iscariote, sintió tanto remordimiento por haberlo traicionado que quiso devolver el precio de sangre inocente —las treinta monedas de plata— que recibió por entregar a su Maestro. Pero cuando se convenció de que era irreversible lo que había hecho, arrojó el dinero por el suelo, salió y se ahorcó.3 El otro amigo era Simón Pedro. Después de negar tres veces a su Maestro, lo cual había sido inconcebible para él, sus ojos se encontraron con los de Jesús. Fue una mirada penetrante e inolvidable la de su mejor amigo, no una mirada de odio sino de amor y comprensión. Y Pedro salió, y lloró amargamente.4 Pero lo que le faltó aprender a Judas, así como a la pobre gitana, lo aprendió Pedro posteriormente: a reconocer la infinita capacidad que Dios tiene para perdonar hasta al que menos merece el perdón, y de enseñarnos a nosotros el valor eterno de amar a nuestros enemigos.5 Carlos ReyUn Mensaje a la Concienciawww.conciencia.net 1 Francisco Moreno Gómez, La Guerra Civil en Córdoba. 1936-1939, Madrid, 1985, citado en Fernando Díaz-Plaja, Anecdotario de la Guerra Civil española (Barcelona: Plaza & Janés, 1995), p. 128. 2 Díaz‑Plaja, p. 128. 3 Mt 27:3‑5 4 Lc 22:54‑62 5 Mt 5:43‑45; 6:14‑15; 18:21‑35; Lc 23:32‑43

El miedo a emprender es común en las personas que se avientan a la aventura de crear su propio proyecto para salir de todo eso que les es cómodo, para explorar lo desconocido. Si es cierto que emprender es sinónimo de incertidumbre, superar esos miedos, autoconocerte también forma parte del proceso de desarrollo de un emprendedor. Desde cómo empezar, hasta cómo planear, empezar, mantenerte y decidir si ser emprendedor es para ti o no… Andy Zurita nos da las claves para tener la seguridad que te llevará a lograr lo que te propongas.

Este #FelizLunes en el canal de #ElFilip les cuento la historia de un hombre famoso que renunció a un cargo importante dentro de la #Iglesia ¿La razón ? Hoy se los cuento aquí en este canal.