Growth and Goals Podcast

I am very much a Type B person, but sometimes I find myself wishing I was more Type A and desire more, structure, determination and organization. While Type B people have their own strengths they can also struggle with things like time management, goal setting, and prioritization. In today's episode I share small shift you can make if you're a type B person that want's to adopt some Type A tendencies. It can often feel like being Type A is glorified but I want to make sure my fellow Type B people know that one type isn't better than the other; they're just different. I find it helpful to tap into that Type A energy when I need to and be Type B when it helps. Personal growth isn't about changing who you are it's about evolving into the best version of you. FREE Goal Setting Guide Daily Planning Notepad

I don't know aboout you but when life is good, I'm feeling happy, and not stressed it's easy for me to stick to the goals and habits I set out to achieve. But it's like as soon as life throws me a curve ball, I become anxious, or overwhelmed I immediately fall back into old habits of not doing anything; eventhough I know those habits and routines make me feel my best. If that sounds like you, then today's episode is for you. I walk you through how to come up with a game plan that's aligned with your goals, determine if your emotions are a sign to rest or redirect, or if they're an excuse.  It's important to not let temporary emtions make decision that could effect your long term goals. By sticking to a plan rather than letting emotions drive you, you'll begin to build determination, momentum, and self-confidence because you teach yourself that you can trust that when you say you're going to do something, you do it. FREE Goal Setting Guide Daily Planning Notepad

There's a tik tok trend going around where people are asking for unhinged tips for various things and I saw one about money saving tips and there were a lot of great suggestions in the comments. In today's episode I wanted to share the best ones that I have started implementing in my own life. The original video is from Allison Talk Money on Tik Tok, i highly recommend scrolling through the comment section if you have a chance. In today's day and age I know a lot of people are doing what they can to save money, it is my hope that today's tips help you do just that. FREE Goal Setting Guide Daily Planning Notepad

Have you been feeling depleted, disconnected, like you're opperating on autopilot? Then you may be pouring from an empty cup. Today I am going to walk you through how to conduct a self-love audit to help you get clear on why you may be feeling that way and give you actionable ways you can improve your relationship with yourself. In today's episode I 6 different areas of your self-love life and ask you to score them on a scale from 1-10 and give you small steps you can take to improve scores in your lowest areas. Now I want to make sure that you approach this from a place of grace and understanding. It is important that even if you "fail" the self-love audit it's not because you're not doing enough and I never want you to feel guilty about it but rather approach it as an exercise in grace and compassion for yourself. Remember, self love is not a luxury, it's a necessity. FREE Goal Setting Guide Daily Planning Notepad

Do you ever find yourself frozen, too overwhelmed to start on your to-do list, but have a sense of shame for not doing enough? It's a vicious cycle the paralysis, the productivity pressure, the guilt, and it can be a difficult thing to break out of. In today's episode I share some mindset shifts, practical tips, and a little understanding to help you through it. I find it frustrating that the guitl for not doing enough is the very thing that prevents me from doing anything at all. Howver, if you can reprogram your brain to seperate your self-worth from your productivity and implement simple steps that help you to build momentum and operate from a well rested state, you will find you'll actually be more productive. FREE Goal Setting Guide Daily Planning Notepad

Making friends as an adult can be difficult, awkward and uncomfortable. But having good friends enriches our lives and as social beings our relationships are very important. In today's episode I am sharing my simple three step process to creating meaningful friendships as an adult. Put yourself out there- I highly recommend joining an interest group; for example, book club, bible study, pottery class, rec sports league Initiate- don't be afraid to be the one to reach out to others and initate a hang out  Go deep- get to know people, ask them about themselves, remember those things, follow up. To have good friends it's important to be a good friend FREE Goal Setting Guide Daily Planning Notepad

In today's episode I am sharing my exact quarterly reset routine. I walk you through actionable steps you can take over the last week of quarter one to prepare for the next 90-days. Step 1: Reflect on quarter one, ask yourself 'what's working for me? what isn't working?' Step 2: Declutter your physical, mental and digital space Step 3: Choose 3-5 things to focus on for quarter two Step 4: Adjust your routines, habits, and systems to help you reach your goals Step 5: Plan for fun and balance Step 6: Write out your plan, put things on your calendar, make a vision board, etc. Step 7: Take action! Get a pen and paper because you're going to want to take some notes for this one! Let's hit the ground running next week for quarter two! FREE Goal Setting Guide Daily Planning Notepad

I don't know about you but it is finally warming up here in Charleston and I just come alive when it is sunny and 75 degrees. It has been a long cold winter and I as emerge from my hybernation I just don't feel like my most beautiful self. So in todays episode I am sharing the things I like to do to shake off those winter uglies and emerge like a beautiful spring flower. Here is to feeling fresh and beautiful this spring because you deserve to! FREE Goal Setting Guide Daily Planning Notepad

There are so many different motivation styles and each of us is different. So, in today's episode, I am going over eight different motivation styles in order to help you identify yours and things you can implement into your life to help spur that motivation. Once you know what your motivation style, or styles, is you can hack them in order to create your own motivation and encourage yourself to achieve your goals. Personally, I most often fall into the novelty category, I cannot wait for you to find out yours! FREE Goal Setting Guide Daily Planning Notepad

We all know motivation is fleeting, but that doesn't mean you can't get it back when you need it. I love the quote by Zig Zigler: "People like to say that motivation doesn't last. Well neither does bathing, that's why we recommend it daily." It is so true! In today's episode I am sharing with you some tips on how you can renew your motivation to go after your goals and encourage you that it is normal to feel unmotivated sometimes but these tips can help you renew that feeling and get after it! FREE Goal Setting Guide Daily Planning Notepad

Honestly, when it comes to doing things that scare you the only actionable advise I can give is to just do it. Take that running leap of faith, go all in on yourself, trust that it will all be okay, and JUST DO IT! But since I know how terrifying that is I wanted to share with you some things to consider, questions to ask yourself, and mindset shift that might help you take that chance. Whether you're wanting to make that move to a new city, quit your job, start a business, take that solo trip, tell them how you feel, whatever it is; I hope this episode helps you do it. You are so much braver than you give yourself credit for, you got this! FREE Goal Setting Guide Daily Planning Notepad

A catalyst is something that suddenly causes a change or an event, it is your turning point, that ah-ha moment where you decide to make the change. And the great thing about it is you can choose a catalyst for yourself. You get to decide what your turning point is, it could be right now, this episode could be that catalyst.  In today's episode I am going to share with you some tips and mindset shifts you can make to help you choose your catalyst and decide to make the change that you are wanting to see in yourself. Sometimes it's a big moment that changes us, sometimes it's hitting rock bottom and realizing there's nowhere to go but up, sometimes it's a random Tuesday afternoon and we just decide we've had enough. The beautiful thing about life is it takes one decision to completely change your trajectory. At any point you can decide to go a different direction, you need only make up your mind. FREE Goal Setting Guide Daily Planning Notepad

I aspire to be a girl that people look at and think she's got her stuff together, she's an it girl, she's so CHIC! So, I thought I would share with you 10 things that I think are incredibly chic. These characteristics or objects aren't even necessarily things that I pocess but aspire to and when I see them I think that woman in sucessful, incredibly cool and very chic. FREE Goal Setting Guide Daily Planning Notepad

Lately I've been talking a lot about not spending, cutting back, doing a low-buy; however, we have to spend money to live. So, with that being said, I wanted to share with you some tips on how you can be a more conscious consumer and make sure your spending is aligned with you. We vote with our dollar so in today's episode I am sharing 5 ways you can vote with your dollar for businesses and companies that align with your values, beliefs, and causes you care about. I realize not everyone has the privelage to do this, but if you have the means I want to encourage you to care about what your spending is saying. FREE Goal Setting Guide Daily Planning Notepad

Almost everyone is focusing on their financial goals in 2025. Whenter it's paying down debt or beefing up your savings we're all trying to be more concious consumers. With that being said shopping is a hobby for many people and for some it's more of an addiction. We live in a capitalistic and consumerist world and you quite literally have to rewire your brain to break that buying habit. So, in today's episode, I am sharing with you 10 tips to help you transition from overconsumption to underconsumption. It can be extremely difficult especially when we're constantly bombarded with ads, comparing ourselves to others online, or relying on shopping for our daily dopamine hit. These 10 tips will help you curb those shopping cravings and kick that buying habit. FREE Goal Setting Guide Daily Planning Notepad

The number one resolution amongst Americans for 2025 is to save money. Everyone is trying cut back on expenses, save money, and pay off debt. So in today's episode I am sharing 25 things I am not buying in 2025 in order to reach my financial goals. In doing so I am trying to be a more concious consumer, stop shopping as a hobby, and have more money to put towards things I truley value like once in a lifetime experiences. Here's to becoming financially free in 2025! FREE Goal Setting Guide Daily Planning Notepad

It's the first Monday of 2025 so I wanted to share with you the things I am going to be prioritizing this year and the things that I am going to be more concious of. So, without further adue, this is my list of in's and out's for this year. I want to encourage you, as you think about what habits, routines, goals or items are 'in' for you this year to also make a list of outs and be more concious of the things you want to see less of in your life. FREE Goal Setting Guide Daily Planning Notepad

Happy New Year! This last year was a bit of a whirlwind for me. I suffered the loss of my beloved dog, got a promotion, and moved to my dream city. After all the highs and lows 2024 brought I am definetely glad to have a fresh start and I am really feeling like 2025 is my year! In today's episode I am sharing 25 things I want to do in 2025 and I can't wait to see what all of you accomplish this year as well. Cheers! FREE Goal Setting Guide Daily Planning Notepad

Lately my Saturday's have consisted of packing up my house in preperation for my big move to Charleston; however, because my weekends have been so busy with boxing up my entire life it has me day dreaming about my first free Saturday. So in today's episode I wanted to share with you my perfect Saturday itenerary, please try this out and I will live vicariously through you when I am not living out of a suticase! FREE Goal Setting Guide Daily Planning Notepad

I saw a statistice that said we actually only wear about 10% of our wardrobes, at first when I heard this I thought there's no way that's true, but ask yourself how many times have you stood in your closet full of clothes and thought "I have nothing to wear".  So, if you're ready to clean out your closet, then this episode is for you! In today's episode I go over 4 methods you can use to pair down your wardrobe: Backwards Hangers- if you're short on time and energy this method is for you, on January 1 turn all your hangers backwards. Then throughout the year as you wear things hang them back up normally, at the end of the year all the backwards hangers have to go Bye Bye Bin- Keep a box or bin in your closet and every time you wear something that is uncomfortable in anyway throw it in the box. At the end of the year wash everything in the box and take it to a donation bin Big Purge- Try on absolutely everything in your closet to make sure it fits and even go a step further with it and figure out how you're going to style it, create an outfit and make sure that it matches the aesthetic you're going for. Also make it fun with music Let Go of Placeholders- Stop buying different versions of the same thing that just aren't quite right and hold out for that holy grail item. Once you find it go crazy and buy it in every color but until then don't waste money on things you won't wear One In One Out- This isn't a closet clean out method so much as a closet maintenence method, but it is a good rule to implement once you've done your initial declutter Every single item in your closet should fit the body you have now, be comfortable, and suit your style. Can you say that about your closet? If not, it's time to declutter until everything in your closet is an option. No more saying, I have nothing to wear. FREE Goal Setting Guide Daily Planning Notepad

I have spent the entire weeking packing up my house, getting ready to move halfway across the country. However, I am going to be downsizing a lot with thise move so I am having to do a huge purge of all of my stuff and if I'm being honest it feels SO GOOD!  While it can be difficult to let go of some things and make decisions to get rid of our possessions it is incredibly freeing to not have to manage so many things. Our homes should be where we go to feel safe, comfortable and at peace. However, I think so often our homes actually cause us anxiety because we're constantly battling with having to keep up with clutter or even avoiding areas of our home we find overwhelming. It's time we start choosing peace over possessions, so if you're ready to declutter your home but need some help on getting started, then this episode is for you! FREE Goal Setting Guide Daily Planning Notepad

It's the first Monday of quarter four and we've got just under 90 days to finsih the year strong! This is honestly the time of year when I am feeling the most motivated to wrap up the year in a nice little bow and knock out all the things I've been dragging my feet on all year. Today's Tips: Do a year end review- check out last weeks episode for a deep dive on exactly how I conduct an end of year review for myself Purge- get to inbox zero, clean out your closet, declutter your home, start the new year with a clean slate and say goodbye to the mess and the stress Tie up loose ends- finish any projects you've started or knock those things off your to do list you've been procrastinating on Finish one more big project- this is going to boost your confidence in yourself and help motivate you for the new year Save some extra money- start using up your back stock and try shelf cooking, or instead of buying things for yourself start adding them to your holiday wishlist Start practicing your new years resolutions now- any new habits or routines you've been wanting to implement start doing now, who says you have to wait til January I hope today's tips help you to make the most of what's left of the year, you've still got plenty of time to make progress towards your goals! FREE Goal Setting Guide Daily Planning Notepad

In today's episode I am walking you through exactly how I conduct my year end review. Now I know what you're thinking, "but Ashleigh there's still 3 months left in the year" I know but I love to do my end of year review now while I am still motivated. The end of the year can be such a hectic time with the holiday's and New Years, and I often like to spend that time enjoying family or relaxing rather than setting goals. So I highly recommend that you get your goal setting done now, that way you can go ahead and finish the year strong by starting to work towards them early and enjoy the end of year festivities. Today, I go through 4 steps for a successful end of year review that will help you to reflect, reassess and revamp your goal, priorities, and routines. If you're ready to get back on track, make some progress towards your goals in quarter four, and be ready to hit the ground running come 2025, this episode is for you! FREE Goal Setting Guide Daily Planning Notepad

Today we're talking about stress relief. Stress is a perfectly normal emotion, but chronic stress can lead to a whole host of health problems and poor mental health. If you've been struggling with stress and are looking for some relief, then this episode is for you! In today's episode I discuss actionable steps you can take to relieve stress, decrease cortisol, lower heart rate, decrease blood pressure and improve your overall health and well being. Today's tips are divided into three categories: things you can implement instantly when you're at your breaking point to feel better in minutes, steps that you can begin to implement in a short time frame to alleviate stress symptoms, and long term lifestyle changes that will allow you to live a slower, less stressful life. Don't forget to go back and listen to last weeks episode for even more tips on how to manage stress! FREE Goal Setting Guide Daily Planning Notepad

Stress is horrible for your health. It leads to increase risked of diabetes, irritable bowl syndrome, heart disease, anxiety and depression. With that being said it is critical to manage stress in order to avoid adverse effects. In this episode I discuss 5 steps on how you can better manage your stress: Identify your stressors- becoming aware of your triggers will allow you to develop strategies to deal with them Control what you can- we only have control over so much so do what you can and let go of the rest Talk about it- when something is out of your control talking about it may not solve the problem but it can help you feel better about it Take care of yourself- we often neglect ourselves when we get stressed, it's important to be self aware of your negative tendencies and practice self-care to combat it Reframe your mindset- sometimes stress can be a good motivator, also it's important to maintain perspective and not let little things spiral into big things Make sure to come back next week for an episode full of ideas on how you can begin to aleviate your stress immediately and for the long term. FREE Goal Setting Guide Daily Planning Notepad

Your intuition is that still small voice in the back of your head guiding you through life. It's that visceral gut feeling that tells you to either take the leap or get out of dodge. It's not something you can explain, it's not logical or rational always but it's there. It's that feeling of just knowing even though you can't explain why.  If you've been wanting to get more in tune with your intuition, lean to hear that still small voice, get in touch with that gut feeling, and learn to trust yourself then this episode is for you! FREE Goal Setting Guide Daily Planning Notepad

It's officially fall! At least in my book it is. This is my last fall season living in my hometown surrounded by my friends and family before I move halfway across the country and begin a new chapter of my life so I wanted to go big this year. In today's episode, I am sharing my fall bucket list to give you some inspiration for some festive, fun, fall activites you and your friends can do this season! FREE Goal Setting Guide Daily Planning Notepad

I'M MOVING!!! I cannot believe this is happening, but after years I have finally manifested my dream destination and am moving to Charleston, South Carolina! In today's episode I am sharing my best manifestation tips, so if you've been wanting to manifest your dream destination, partner, job, etc. then this one is for you! In today's episode I discuss: Take action- manifestation isn't sitting back, wishing, waiting for something to happen, and just hoping it falls into your lap. You've got to give the opportunity you want an opportunity to present itself to you Get crystal clear- know exactly what it is you want and then visualize it. Make a vision board, scrpit it, act as if, plan it out and get a clear vision in your mind Speak on it- don't be afraid to share your hopes, dreams and goals with the people you love, you won't jinks something by sharing it. It's okay to speak on things, but remember your words have meaning so be positive and optimistic. Don't cling to it- don't clench onto something, you recieve with an open hand. Sometimes the answer isn't necessarily no, it's just not yet so be patient and when it is meant for you it will happen. I am so excited to share this journey with you guys and I hope that these tips help you manifest your dream destination. FREE Goal Setting Guide Daily Planning Notepad

I'm going ghost mode! I have decided that I want to disappear for a while so that I can focus on my goals, work on establish habits that benefit my well-being, uplevel my life, and come out the other side a better version of myself. If you're wanting to go ghost mode to focus on yourself too, then this episode is for you! If you're not familiar with the term, ghost mode, it is essentially having a set period of time that you are going to set things aside that don't currently ressonate with your goals, eliminate distractions and get laser focused on your goals, and take breaks from commitments or relationships so that you can put all your time, energy and effort into yourself.  It's a great way to work on your discipline, make larger strides to your goal, get realigned with your priorities and practice mindfulness and self care. I hope you will join me on this journey! FREE Goal Setting Gudie Daily Planning Notepad

In today's society we are constantly bombarded with ads telling us to buy the new latest and greatest things and I'd be lying if I said I haven't fallen into the overconsumption trap. But in today's economy I am working on being smart with my money and also not wasting money on unecessary purchases and instead working towards my financial goals. If you're wanting to start being a more concious consumer than this episode is for you. In today's episode I'm not sharing a list of things I don't think you should buy anymore because I think underconsumption will look different for everyone. instead I am sharing tips on how to get to the root of your consumer habits, shift your mindset and in turn change the way you buy. FREE Goal Setting Guide Daily Planning Notepad

Meal prepping get's this stigma that it has to be chick, broccoli and rice every single day and I am here to tell you that meal prepping is whatever you make it! In today's episode I am breaking down my exact meal prep routine!  I've talked a lot about meal prepping on this podcast because it is one of my favorite routines I have implemented into my life. It saves me so much time because I am not spending an hour every night cooking, instead I spend 2-3 hours on Sunday preparing for the entire week. It has also saved me so much money because I plan my meals ahead, reduce my food waste, shop sales and eat out less. Lastly it has made making healthier food choices even easier and more convenient than going through a drive thru. If you have been wanting to start meal prepping then this episode is for you! FREE Goal Setting Guide Daily Planning Notepad

Did you know that you can hack your brain to release happiness hormones and give you that feel good feeling whenever you want? In today's episode I am going over the four happiness hormones and things that you can do to trigger your brain to release them and feel happier. The Happiness Hormones: Dopamine: the pathway to pleasure, most notably involved in helping you feel a sense of accomplishment as a part of the brains rewards system Serotonin: the natural mood booster, serotonin affects a variety of functions and behaviors but is often linked to your gut, appetitie and digestion Endorphines: the brains natural pain reliever, triggered in times of stress and discomfort Oxytocin: the love hormone, has a positive impact on social behaviors and allows you to relax, trust and connect The tips in today's episode are super easy ways you can trigger happiness hormones. These science backed tasks that realease the happiness hormones are easy to incorporate into your day to day life and are guaranteed to make you feel good. FREE Goal Setting Guide Daily Planning Notepad

Every year on my birthday I start a new note in my phone and throughout the year I write down advice or encouragment that ressonates with me or life lessons I have learned and each year I share all of them with you. It is my hope that maybe some of my hard earned wisdom will help you navigate whatever year of your life you're in or at the very least let you know you're not alone in this aging thing.  Make sure you go back and listen to last weeks episode for part one of this little mini series because 27 things is a lot to go through, and thanks so much for being here to celebrate my birthday with me! Here's to another year of growth, becoming, and constantly learning! FREE Goal Setting Guide Daily Planning Notepad

Every year on my birthday I start a new note in my phone and throughout the year I write down advice or encouragment that ressonates with me or life lessons I have learned and each year I share all of them with you. It is my hope that maybe some of my hard earned wisdom will help you navigate whatever year of your life you're in or at the very least let you know you're not alone in this aging thing. Here's to another year of growth, becoming, and constantly learning! FREE Goal Setting Guide Daily Planning Notepad

You may have noticed I have taken a few weeks off, I have been grieving the loss of my dog Wrigley. I initially wanted to take time off until I felt like I could come back and be my usual self, but that felt really inauthentic. This podcast has always been about me sharing with you my journey, process and experiences and I don't want to pretend that this time of grief isn't happening because it's a part of my story. If you also find yourself grieving; whether it's the loss of a pet, a loved one, a relationship, a friendship, a job or anything else, then I hope this episode brings you some comfort. Unfortunately, no one in this life escapes grief, I just hope that I can make you feel less alone.  FREE Goal Setting Guide Daily Planning Notepad

The Four Tendencies by Gretchen Ruben has been so insigtful in helping me identify my motivation style and come up with ways to motivate and helo myself accountable that work for my specific personality type. If you haven't already head over to www.gretchenruben.com to take her quiz and figure out what your tendency is.  Once you know which of the four tendencies you fall into, come back and listen to this episode where I discuss all the strategies from her book, for every tendency, that can help you find the right strategy to help you implement habits and routines into your life.  It's so refreshing to know that we're all different, but there are individualized statagies for each and every one of us that can help us get motivated, hold ourselves accountable, set goals and expectations and actually implement the habits and routines we want to have in our lives. FREE Goal Setting Guide Daily Planning Notepad

If you struggle with guilt for being "lazy", beat yourself up for not getting enough done, or have a tendency to tie your worth to the amount of things you check off your to-do list, then this episode is for you. Unfortunately we live in a society that glorifies grinding yourself into the ground and views things like much needed rest and relaxation as laziness. In today's episode I want to share with you the three tenents of the "laziness lie", a phrase coined by Dr. Devon Price in his book Laziness Does Not Exist, and how you can overcome the lie that you are lazy. FREE Goal Setting Guide Daily Planning Notepad

The weather here is heating up and it inspired me to share some of my hot takes. Feel free to agree or disagree and make sure to head over to my socials to let me know what you think.  In today's episode I discuss: We need to celebrate people for more than finding love and having babies, if you want to be celebrated for a life event don't be afraid to celebrate yourself the way you wish others did  You don't have to be a morning person, waking up at the crack of dawn is overrated Everyone can benefit from therapy Being 'chugy' or 'cring' isn't a bad thing Social media has made people boring, scrolling isn't a hobby Dating apps have ruined dating but it is almost impossible to meet someone out in the real world Self-harm jokes are not funny, it's not dark humor- it's concerning In this episode I discuss these and more, not necessarily to justify my thoughts or convince you one way or another just wanted to air some grievences. FREE Goal Setting Guide Daily Planning Notepad

Do you ever have that feeling where every day feels like groundhog day, you get caught up in the manaughtney of life and you just want to feel alive? No, just me lol. I think sometimes I get so caught up in getting my to do list done, sticking to my routine, being productive, going to work, coming home, just all the life things until I feel like I just have to run away from it all in order to feel something. If that sounds like you then this episode is for you. I am sharing little things in my life that I have found make me feel something. Things that give me a zest for life again, remind me that life is good, and that the world is my oyster. If you're craving that feeling then I highly recommend trying these out! Because guys... WE'RE ALIVE!! How crazy is that! And we can do anything we want with this life and I think that is truly beautiful. FREE Goal Setting Guide Daily Planning Notepad

First and foremost, all bodies are summer bodies and you should not care what other people think. It is my hope that you feel good in the skin you're in and feel beautiful no matter what. However, with that being said I struggle with confidence in my body, especially in the summer. I am working on being kinder to myself and feeling more confident in my body, but it's not a quick process and so I wanted to share with you some tips that have helped me to feel good, beautiful and confident in the warmer months. Again, it is so important to do the internal work of being kind to yourself, rejecting beauty standards, building your self confidence, and letting go of other people's opinions. But, if you're like me and you still sometimes struggle with feeling positive about your body then this episode is for you. We all deserve to have a hot girl summer and I hope these tips help you do just that! FREE Goal Setting Guide Daily Planning Notepad

Do you have a hard time sticking to a routine? Or getting back into the swing of your routine after life throws you a curve ball? Same, but I have found some strategies that have really helped me to make sure my routines can rides lifes waves rather than being completely derailed by an minor inconvenience. Whether it's a morning routine, bedtime routine, or workout routine the tips in today's episodes are going to help you plan for chaos, find what motivates you to stay on track, and learning to build in transition time a buffers so you're not constantly in a state of being behind. You all know the saying failing to plan is planning to fail, but what if we did plan to fail? We won't always be perfect with our routines, we will fail sometimes. But if you can get back on track quickly and keep the habit you will still cultivate the lifestyle you want to live. FREE Goal Setting Guide Daily Planning Notepad

I know we've all gotten that sinking feeling on a Sunday afternoon as we realize the weekend has come to an end and we've got to go back to work tomorrow. I know Monday's can be daunting but I hateded that I found myself spending one of the two day a week I have to myself feeling anxious and dreading the start of a new week.  If you deal with the Sunday scaries every week, then this episode is for you. I am sharing my 5 tips on how I was able to skip the Sunday scaries, enjoy every second of my weekend and actually start looking forward to the start of a new week! FREE Goal Setting Guide Daily Planning Notepad

This one is for my workin girls! I know it can be hard to come home from work and not just want to collapse on the couch and binge watch something or doom scrool on your phone, believe me I have been there. There's nothing wrong with doing that every once in a while but your 5-9 accounts for 1/3 of your day, 1/3 of your life, so let's make the most of it. I was getting my schedule together for the spring/summer and I am so booked and busy I only have 3 free weekends over the next 4 months, this used to fill me with dread that I wouldn't have time to do things for me, but then a realized I have so much time every day to devote to myself. It was then I realized I was living for the weekend rather than making the most of my weekdays. So if you're ready to stop living for the weekend and start loving everyday, this episode is for you! FREE Goal Setting Guide Daily Planning Notepad

Self-concept is the idea of the self constructed from ones own beliefs, essentially it is the Law of Assumtion which is a theory that whatever you believe to be true will become your reality. So if you want to become delulu, overcome your limiting beliefs and show up as your highest self, you have to mast your self concept. Self-concept will allow you to start manifesting from the inside out. Essentially, once you become the version of you that truly believes everything you want is already yours and is on it's way to you, then and only then, will that belief reflect itself in your 3D reality. In today's episode I teach you how to identify the limiting beliefs that are holding you back and give you actionable steps you can take to start to reframe your mind and create your self-concept.  FREE Goal Setting Guide Daily Planning Notepad

I see a ton of "life upgrades" videos and posts on my fyp but all of them seem to be selling some ridiculously expensive miracle product that isn't actually going to change your life. So I wanted to share with you 5 ways I have upleveled my life that completely free for you to implement so you can upgrade your life today! In today's episode I discuss: Buying less stuff and more experiences, the memories will last a lot longer than that brief dopamine hit you get from buying more clutter at Target Taking your time, rushing isn't cute, learn to slow down, smell the roses and actually enjoy your life Putting in effort, when you look good you feel good, so put some effort in for no one other than you, because you carry yourself differently when you feel confident Don't be lame, I cannot stress how important it is to have hobbies, interests, passions and goals in life Get organized, make your space somewhere where you feel relaxed, not stressed about mess by decluttering and organizing Let's upgrade our life this year so we can show up as the best versions of ourselves, for ourselves! FREE Goal Setting Guide Daily Planning Notepad

Tommorrow is the first thing of spring, meaning it's time to do your spring cleaning. Now I know that's proabably the last thing you want to think about, but there is just nothing like the feeling of having a clean home. I HATE cleaning, if I had known how much of my adult life would be spent cleaning my house I would've never grown up. However, I have developed some tricks that help me get motivated to get cleaning. Having a messy home makes me feel overstimmulated and anxious, which can lead to me feeling overwhelmed by the task, which in turn leads to paralysis. It's a vicious cycle, these tips will help you get started and hopefully find the momentum to keep going. FREE Goal Setting Guide Daily Planning Notepad

I don't know about you but social media has become a bit of an addiction for me lately. Every single day I go to work, come home, sit on my couch and doom scroll. Social media is designed to be addictive so if you've fallen pray to it don't worry, you're not the only one.  In today's episode I am going over some signs that you may need to get unplugged and tips on how you can start to limit your own screen time. If you're not ready to cut back but you want a more positive experience in your feed check out episode 95! It's time we stop watching other people on social media live their lives and get unplugged so we can be present in our own! FREE Goal Setting Guide Daily Planning Notepad

I have been in a funk recently. Every once in a while I get in these ruts where I don't feel like doing anything and I am so tired of my life feeling like groundhogs day just going to work, coming home, doom scrolling until way to late, going to sleep, and then waking up to do it all again the next day.  I am sick of living for the weekend and just waiting for life to happen. I can just hear my 80 year old self screaming at me to get off the couch and go live life. If you have been in a rut lately, this episode is for you.  I'm sharing my tips on how I have been pulling myself out of this funk and getting back on track. It's perfectly normal to feel down every now and again but you don't have to stay there. FREE Goal Setting Guide Daily Planning Notepad

Lately I have been operating out of my masculie energy and I am starting to feel stressed, tense, overwhelmed and burntout. The tips I am sharing in today's episode have helped me move out of my masculine and into the devine feminine.  Disclaimer, masculine and feminine energies have absolutely nothing to do with gender, every single person uses both. They're like yin and yang and there are seasons in everyone's life where one is needed more than the other.  The masculine energy isn't bad, it's what drives us forward, gives us the courage to take risks and drives us to achieve goals; however, getting stuck in your masculine energy can lead to anxiety because you try to control everything, cause stress because you're in fight or flight mode all the time, and lead to burnout due to constantly striving. If that sounds like you and you're wanting to move into the intuitive, creative, peaceful, and recieving energy of the divine feminine then this episode is for you! FREE Goal Setting Guide  Daily Planning Notepad

Lately I have been doing several sober stints and honestly I have loved it. I did the 75 soft, dry January and now I've given up alcohol for lent and in doing these periods of being sober I have decided that drinking really isn't for me. It is something that has never really served me and I also think a lot of it has just come with age so I just wanted to share my thoughts with y'all. This episode is in no way intended to tell you what to do with your life, you do what works best for you, but I personally have really started to look at the role alcohol played in my life and reevaluated whether or not I want to continue doing it.  I am so done with hangxiety, harming my health or spending tons of money on bar tabs. I have no intention of being sober forever but I do want to really take step back and start to change my habits around alcohol consumption. If you are someone who struggles with alcohol please reach out and get help because addiction is a disease, you can reach out to the American Addiction Center at 855-504-6815 FREE Goal Setting Guide Daily Planning Notepad

This Valentine's Day my goal is to convince you to take yourself on a date, you don't have to go out on the actual day cause I know it's busy, but I hope this episode convinces you sometime this week to have a date with yourself. Since I have started dating myself I have noticed so many improvements in my life, I know the idea of going out on your own can be intimidating and scary but growth happens when we get out of our comfort zone. If this episode fired you up to go on a solo date but your unsure of where to start go back and listen to last weeks episode for solo date ideas and check out Episode 110: Date yourself instead for tips on how to overcome that intial uncomfortable feeling. FREE Goal Setting Guide Daily Planning Notepad