Hailey Yatros

Let's get real. The Holiday season can also be known as the "HOT MESS" season. Cooking, giving, company's coming over, COVID, gatherings, traveling, gifts, running around, the stress of the year ending... it all comes to head towards this time of the year. So today, we're being honest and getting real about how the Holidays can be for a lot of us, AND the tools to cope so that we can be our most real, and truest selves during this time. By leaning in, practicing these ideas, and becoming aware of the madness that can transpire around this time is how we can get out of the Holiday hamster-wheel we find ourselves in. Always remember, YOU ARE NOT ALONE. We're all f*** up in some way :) Don't forget to subscribe and review the podcast! Many more episodes to come... So much love to each one of you, Hailey

We use specific labels such as: introvert and extrovert to help us make sense of who we really are. Lately, I discovered a big aha that woke me up to a deeper truth about myself and as a result I become more free. Hallelujah. So which one are you, really? What if the way others have always labeled you isn't your accurate truest self? Let's find out. Subscribe, rate and review.

Creativity feels as though we are entering an alternate dimension of space and time. It's transformative, liberating, and is always inviting us to dive in. It's also rarely prioritized as important in our busy lives! Where do I even begin? How can I find my creative flow again? Is it really only reserved for the select few? Am I really actually creative or it just saved for the actors and actresses? Beautiful questions and today on this episode we're going to discuss it all. Thank you so much tuning in! Remember to share and subscribe to Waking Up to Wisdom and leave a review if inspired to do so. To go deeper and check out more visit: www.haileyyatros.com I'll *see* you all very soon! ALL my love, Hailey

If we look deeply and closely at the events that take place in our lives, we realize that we rarely have any control over what happens. No matter how much we plan, organize or attach ourselves to specific outcomes life still has a mind of its own. Inevitably, we get to a point where we must release, let go, and surrender to a higher way. In this episode, I'm diving into how we can trust the process, even when we have no clue what we're doing. My hope is that this allows you to enjoy the journey and bring some peace along the way. Don't forget to subscribe so that you're notified when a new episode is posted. Thank you for leaving a 5-star review if you feel inspired! Thanks for tuning in!! Hailey P.S. Sponsored by: Spiritually Strong: 8-session life-changing program to discover a new way of living and being. www.haileyyatros.com/spirituallystrong

This episode could potentially be the sign you've been looking for...(No pun intended!)The Universe is always delivering us messages that could be beneficial to our life. Are you paying attention? Is there a way to ask for a clear, cut sign? Then, how do we receive them with trust and faith? It's all inside today's episode. Magic number 44. Thank you for being apart of Waking Up to Wisdom. If you haven't already subscribed to the podcast, please do! If you feel inspired to, please leave us a review as well, they help so much spread the message of wisdom. Sending all my love your way today. Be blessed! Hailey P.S. Find more and dive deeper at: www.haileyyatros.com

Have you ever been on a positive streak, where you're feeling really good about your life, yourself, and the direction you're heading, when BOOM something happens and knocks you off of your high vibe or flow? YES. My friends, this is life. It happens. Well, what do you then? Where do we go from there? This episode is about diving into enlightening perspective changes, asking better questions, reflecting on the lessons each situation of life brings us. It's magical. You will love today's episode. Don't forget to subscribe to the channel and leave a raving review if you feel inspired to! All of my love, Hailey P.S. This is the life-changing course I mentioned at the end: www.haileyyatros.com/spirituallystrong

The month of May is mental health awareness month, but let's be real... any time of any month is a great time to shed some love and kindness to our beloved minds. If you've ever considered your intellect to be more of a war zone than a field of flowers and nature you will love this episode. As someone who has struggled with anxiety and worry most of her life, I can relate so deeply if you have a hard time with your thoughts. Through having these conversations and allowing our honesty to be revealed in the light of awareness is how we heal. Welcome to Waking Up To Wisdom! Thank you for being here! Remember to subscribe to the channel so you're notified as soon as a new episode appears. Share this episode with someone you know or love that could benefit from this wisdom, we're all in this together. All my love, Hailey

Relationships are a multi-faceted wild animal with so many moving parts. Which is why we MUST talk about them, openly and honestly. There are so many pillars of a healthy relationship and it ebbs and flows overtime. However, I have come to find in my own relationship and in many others I've witnessed, there are specific, must-have qualities and without it, we'll sink. Thank you for welcoming me back! I know it's been a minute, but I am back and we've only just begun spitting some wisdom. Love to you! Hailey P.S. Don't forget to subscribe and if you feel inspired to rate and review PLEASE do. I would greatly appreciate that! P.S.S. As I mentioned in the episode, if you'd like to join Spiritually Strong today (yessss!) then go over here now: www.haileyyatros.com/spirituallystrong

I’m THRILLED about this conversation today on Waking Up to Wisdom. If you’ve ever struggled with your health in any way or are simply curious to know how to best serve your body and enhance your energy, THIS episode is for you. From what to put on your dinner plate, to finding the right movement practices for your body, to education on your wellness path, this discussion covers everything you need to get started in the most simple way. Joining us on this topic is a very special guest. Not only did we grow up together laughing our way through High-school, she is now an amazing Holistic Nutrition Health and Wellness coach and still cultivating and perfecting her craft. Remember to subscribe to the podcast for more wisdom and thank you for leaving your 5-star review! About our Guest: Sarah Rochowiak is a Holistic Nutrition and Wellness Coach, Yoga Teacher, and Health + Wellness YouTuber spreading down-to-earth information on how to live your best life. She shares how to live a life of balance, how to eat for nourishment, and how to optimize our time here on Earth. Leading by example, Sarah shares with her viewers how she's showing up for her own health, as well as her family, to inspire you to take control of your own health. Connect with Sarah here: Instagram: @wildlyholistic Website: www.sarahrochowiak.com Facebook: https://www.facebook.com/mrssarahrochowiak YouTube: Wildly Holistic

I often hear from other people say to me; Hailey, WHY is this happening?! WHY do I always get screwed over? WHY am I in this mess? WHY is it taking so long? My response back is always, "What if you're asking the wrong question?" Our beautiful brains are designed to find the answer of all our questions. In this episode, we're diving deep into what it looks like to ask the most important questions of our lives for greater success, deeper fulfillment and greater peace. You'll be surprised at how easy and simple this is, we just have to practice it more often. Remember to subscribe to the podcast and leave a review!! Wishing our Waking Up to Wisdom community a very Happy Thanksgiving! All my love, Hailey P.S. My coaching program is now live and accepting applications! https://mailchi.mp/f66769532fb9/group-coaching-program-10-women

It's no secret 2020 has been a year. Now with the election here in America going on, the highs are high and lows are low. Have you reached a point of burnout yet? In this episode we discuss what burnout looks like, how to navigate it and ways to bounce back up when we're at an all time low. This season has been intense to say the least. We've got to do all we can to take care of precious selves so that we can go back to doing the important work we're called to do. Remember to subscribe, share and leave a review!!! Thank you dear friends. Much much love, Hailey

The majority of our lives don't go the way we wish they did. A lot of us right now, in real time, are experiencing much disorder and chaos because life is changing at every turn. In this episode we dive into how we can return to the basics of simple movements and things we CAN do to maintain some control over our lives. It might not be what you think. Don't forget to share and subscribe! Xo, Hailey

To pause, inhale and be still is the hardest, yet most soul satisfying thing we can do for ourselves. Take a time out from your busy life and be here with me. In stillness. In love. In meditation. We're all in this together. Remember to subscribe to the podcast and please review it! Sending Love to each of you, Hailey

In this episode I answer one of your questions! "How can I shift my perspective during a hard time?" I LOVE this. How we see our worlds and ourselves is everything. It's how we can process what happens to us and guess what? WE get the power to choose it. Thank you to the brave soul who asked this question. Send me your question at: info@haileyyatros.com Don't forget to subscribe to the Podcast and review it! Love you all so much, Hailey

In any given situation or moment we are either feeding our EGO's or our Spirits. One invigorates us. And one gives us momentary satisfaction and then leaves us feeling worthless and depleted. Today's short episode will inspire you to choose between the two. You have the power, always. To submit any questions please email: info@haileyyatros.com and we can dive into your question right on WUTW! All my love, Hailey P.S. Subscribe and review!

On today's episode, I'm diving into one of YOUR questions! Books have literally saved my life growing up and so I was super pumped to answer this question. If you're looking for any recommendations that will catapult your spiritual growth and journey, have a listen! Don't forget to subscribe and leave a review. All my love, Hailey

What would it be like for you to see your situation in a whole new light? What could you create and who could you be? I believe there are 3 parts that we are living from at all times. These specific parts of our being direct our inner worlds and also shape our lives. Without effective balance of the three we may lose ourselves and become exhausted, overwhelmed, or underwhelmed. Remember to subscribe to the podcast and share with your friends and family. I am loving each of you so much, Hailey

Do you sometimes struggle with an overactive mind? Or as some call, "the monkey mind?" It can be frustrating and it can be beautiful. When it frustrates us, I have a simple and mindful technique that we can use to calm our minds so that it CAN do what minds are created to do like: motivate us, inspire us, create for us, and befriend us. Learn to love your mind in this episode. Remember to subscribe and share with the ones you love. Thank you for leaving a review! All my love, Hailey

In this episode I answer a question from the WUTW community! Thank you Kimberly for asking, "How can I stay motivated when I feel like giving up?" I have heard so many different versions of this question since quarantine has started. Here we go. We're gonna tackle this subject of motivation. Remember to subscribe and share the podcast episode if it serves you! Thank you for listening. All my love, Hailey

During this time of the pandemic, we are inside (well we should be). We are home with our loved ones, doing our best to stay sane and healthy. Many of my clients are starting to feel stir-crazy and bored. Stagnant and restless. If you are too, then you'll love today's episode on Waking Up to Wisdom. In here, there are four ways we can combat boredom. It's boredom not bordism. Haha. Thank you so much for listening and please share this with the ones you love. Happy day, Hailey

Very often we try to make things happen. We believe we have to DO something in order for something to get done. What if we had it backwards? What if there is a new way we can go about our business of being human? I think there might be. Steep your heart with wisdom today from the Master Spirits. It's so so so good. Xo, Hailey

We are stuck at home. We can't go to work. We must be still. We are being given this incredible opportunity of a pause, a break and to settle back into ourselves. We know how to move, no doubt. But do we know how to be still? Do we know the rhythm of our own breath? Now we can. Remember to subscribe to the channel.

Right now can be scary, I know. We feel uncomfortable, we are afraid, then we feel hopeful. How can we disarm this discomfort within so that we can have a renewed sense of control over our emotions.

It is no secret we are experiencing some weird, dark, confusing times. While I know there is a TON of information at our finger tips to be even more scared, confused, and lost I wanted to create something totally different. How can we be even more POWERFUL after the end of this all. Because it will pass my friends. Here are 10 ways to be mindfully productive during this time. PLEASE SHARE WITH ALL OF YOUR PEOPLE! We need to be supporting everyone during this time!! All my love, Hailey

Do you ever struggle with cultivating a sense of discipline? Sticking to one thing and seeing it through? It's OK and normal! But if we desire a life of wisdom and deep fulfillment we must learn to cultivate this habit deeply into our lives. Here are 5 ways to get started.

How can we overcome rejection and failure? What a question. It can be life-changing if we can learn how to navigate rejection and failure so that we can become all we are made for. In this episode, we will uncover how to move beyond rejection so that we can be at peace within ourselves. This is an inspiring episode. Remember to rate and review it and to subscribe for more just like this one! All my love, Hailey P.S. Music is on Apple Music: Mantras in Love by: Beautiful Chorus

Are you so sick of comparing yourself to others? Everyday there are numerous opportunities to compare ourselves and it's not a good feeling. Social media, your friends, or family it seems its everywhere these days. Perhaps it's your own ideal image of yourself that you're reaching for. In this episode, we dive into how we can transform this negative emotion into appreciation for where we are at on our journeys. Come and explore this with me. Please rate and review the podcast and remember to subscribe for more wisdom just like this on a weekly basis. Cheers! Hailey

Did you know that you are always creating your life? The words that follow "I AM" and your thoughts have the power to shift your experience in the most unimaginable way. YOU are a co-creator with the Universe and YOU deserve every authentic desire you have within your spirit. There is nothing you cannot attain with attention, energy, and the presence of I AM. Explore your ability to manifest with grace in this Divine episode. Steep your heart with wisdom today. Remember to subscribe and to rate and review it on apple. Be blessed my friends, Hailey

Most of our suffering comes from a narrow viewpoint on life. Spiritual teachers and masters have attributed true growth with having an open mind. So how we can expand our awareness even deeper? How can we remain open to anything that comes our way? It's all inside this episode. Please give a 5-star rating and review if you enjoyed this episode and I'll see you next time! Hailey

This episode is all about reclaiming the feminine spirit! For years, we have had the short-end of the stick and rather than continue to talk about what's wrong -- I want to discover and focus on the natural, most beautiful qualities and super powers we possess! Listen to this track with an open mind, an open heart and there is something to gain for everyone. I love you dearly.

How can you remain more balanced and present today? Remembering this one simple truth. In this short, quick, episode I share a piece of wisdom that will melt into your heart and remind your spirit to relax and have a good day. All it takes is 5 minutes with an open heart. Remember to subscribe, rate and review my friend! All my love, Hailey

Are you waiting for something you really want right now? Is patience being asked of you during this time? I know it can seem incredibly difficult to wait upon your desires, but it can also be rewarding. In this episode, we dive deep into the beauty of patience, waiting and trusting in the Universe. Remember to subscribe, rate and review if you like it! Peace and blessings, Hailey

Creativity is a having a conversation with God. It is our souls expression and we need to tap into it whenever we possibly can. In this episode we're diving deep into our creative genius and tapping into the life of expression. Remember to rate and review and subscribe to the podcast!!

Struggling with body image, shame, and guilt from over-indulging this Holiday season? We release all of that and more inside of this episode. Learn how pleasure is the key to fulfillment and how hanging onto guilt can negate all good things. You are worthy of feeling good. Remember to subscribe to the podcast for more just like this. New episodes weekly.

HAPPY NEW YEAR! Its true: everything you experience can teach lessons. So can living in the country. So can driving down a dirt road at night and getting stuck in a big swamp. Yup, it happened. As always, I try to find the wisdom in everything. Listen now for a great story and some wise lessons. Remember to subscribe to the podcast for wisdom just like this one!

This is a guided meditation (do not listen to while driving in the car)... steep yourself into a deep relaxation to gear up for 2020. Into the New Year with peace, love and stillness.

The New Year is approaching and it's time to really think and meditate on your highest desires. What do you want? How can you make it known to the Universe? It's all inside this episode. Create the best 2020 and make yourself very very proud. Thank you for listening, rating and reviewing!

We talk conscious relationships!!! In this episode, you'll be entertained and maybe a little lost, haha! But my intention is that you enjoy it and get something out of it! I LOVED interviewing my first guest in this show. Let me know what you want to hear next at haileyyatros.com/podcast

Do you have trouble saying no to others? Is it easier to just "go along" with what everybody else wants from you so that you don't have to disappoint people? In this episode, we talk all about what it means to say no with grace and without guilt.

Feeling burnout lately? This one is for you! I'm so passionate about this topic because it's something we can all relate to and so easy to forget. What are the signs of burnout? How can we avoid it? What to do when it's taken ahold of us? It's all in here. Don't forget to rate and review it on apple iTunes and subscribe! :)

This is a must-listen to episode. 49 million Americans struggle with paralyzing anxiety and that's just in the USA alone. Learn how to love this part of you and how to control moment of anxiety when they arise. Share with anyone who you know that deeply struggles with this, it could make all the difference.

It's December!! What a great time to talk about what this month can bring us and how we can truly connect inward and become apart of the whole. In this episode, we discuss a few different topics that will steep your soul with wisdom.

Your intuition is always communicating to you. It's that small, still, inner voice that has wisdom and truths to share with you. Are you listening? In this episode I'll share 11 ways to hear your own voice more clearly so that you can be steered into the direction of your own heart.

Here are some simple truths and gentle reminders to help you enjoy your Thanksgiving to the fullest. (No pun intended) Ha! Steep your heart with some wisdom today on this episode.

This episode is for anyone looking to start and maintain a habit of self-care and self-love. In a world filled with distraction these days it is easy to lose ourselves in the noise. We reach for external things to fill us while out internal worlds suffer. Start to make yourself important. You won't want to miss this topic!

It's Halloween here in the USA and it's a super Holiday. However, the underlying tone of Halloween is fear. So, in this episode I wanted to talk about the different kinds of fear and how it can help us but also hold us back. How to befriend your fear? It's all inside the episode.

Having to explain yourself and defend who you are is exhausting. It's mentally and emotionally draining and makes you feel worthless at times. In this episode, we unravel HOW to actually stop defending yourself and access your highest self when communicating with other people.

Is success really what we're all supposed to be chasing after? What if we are striving after the wrong thing? Most human beings deeply want love and happiness but a deep inner joy is ultimately what keeps us fulfilled long-term. Find out how to access your inner joy in this episode!