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Our newest episode of Motivation Monday is live!   On this week's episode of Motivation Monday Kait and Henoc dive into the discussion of summer, they touch on how wonderful it is to see everyone come out and spend time together, the importance of building you confidence up especially in the summer when it's way too hot to hide behind our sweaters and long pants. These two encourage confidence and love for yourself and others, they give appreciation to the hard work it takes not only to put the work into how you show up, but also the drive it takes to not give up on achieving that goal for yourself you have. It's not easy and we're proud of you!!  Summer body not here yet? That's okay! Summer is still going to happen next year; it's not going anywhere so why discount your efforts when you've worked so hard?! Be proud!  Tune in this Monday to enjoy some motivation, smiles, and story-telling with Kait and Henoc.  Key timestamps include:00:00 – 1:26 – Pre-recording audio

Our newest episode of A Penny For Your Thoughts with Kait and Lauren just dropped! This week's episode is based around the duality of bosses, the good ones, the bad ones, the important aspects of a leader and what people in a leadership role can do to be better or support their workforce in a better way.  Both Lauren and Kait discuss their experiences with different bosses and how it affected them within the work environment, before and after leaving. They discuss what they've learned and things they have changed throughout their leadership journeys. These two give amazing tips and tricks to deal with each kind of boss and some great advice to leaders!  Leaders, need help taking the opinions and feedback of others?! Tune in!! These two wish for you to be the best you can be! Key Timestamps: 0:00-3:58 – Intro and Catching up4:05 – Our words are powerful6:06 – The best bosses  ❤️10:28 – The "worst" bosses (

In this weeks episode of Pocket Change, welcomes back Brennen Schmidt, an author and globetrotting management consultant renowned for his expertise in cybersecurity, Artificial Intelligence, and technology strategy. Throughout this podcast Brennen shares his insights on the rapid evolution of AI, its adoption across various sectors, and the importance of governance in managing this powerful technology. From the challenges of integrating AI in business workflows to the ethical considerations and governance necessary to harness AI responsibly.  Join us in learning more as Brennen provides a comprehensive look at the current and future landscape of AI!  Tune in for these thought-provoking conversations on how to navigate and leverage AI in a rapidly changing world.  Reach out to Brennen at bschmidt@aleus.ca, or DM him on Instagram @brenzens.Key Timestamps: 00:00-3:00 - Introduction and Catch up 3:15 - Surprise! AI is appearing everywhere 10:18 - AI in Healthcare and Other Sectors  17:41- Human Interaction vs. AI Automation  26:49 -  The Role of Governance in AI Development 38:57 -  AI holding and using the proper systems 42:47- Final words from Brennen & Kait 45:00 - Outro

Our newest episode of A Penny For Your Thoughts with Kait and Lauren just dropped!  This week's A Penny For Your Thoughts episode is based around celebratory  leavings around a new way called a "clap out".  Kait and Lauren story tell their past experiences within jobs and how the process of leaving them went, including how cool a clap out would have been in those situations. Join these two ladies as they dive into a wonderful podcast that will be sure to have you sitting back and thinking about just how cool a clap out would be once in your life.  Tune in to learn how to celebrate change and transition into a new place or aspect of your life.  Celebration in a time within our lives that you wouldn't expect. Key Timestamps:  0:00-3:33 – Intro and Catching up 4:00 – The Clap Out 7:10 – Past transition 9:23 – How nice the clap out could be 12:00 – A new chapter 19:30 - Outro Have someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing!

Welcome back to a new Motivation Monday with Kait and Henoc Maurice! Get ready to take this week by storm by starting with these two! This episode is all about new things!  That's right, new things! But more specifically new hobbies and sports. Both Kait and Henoc have started a new journey in their lives, and share about their new passions with archery and golf!  They both share stories of some backlash, but have they quit? Have you met these two?!  No way!  Tune in to this week's Motivation Monday where Kait and Henoc share their stories and express their emotions, problems and how they dealt with the doubt and uncertainties and continue to have fun! Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Our newest episode of A Penny For Your Thoughts with Kait and Lauren just dropped! This weeks A Penny For Your Thoughts podcast is diving into the important discussion of mental health and self awareness.  Kait and Lauren touch on many subjects around mental health like confusion of identity and how outside world incidents like a job can affect your mental wellness.  They indulge themselves in the discussion of your roll in a workplace not being a defining factor of who you are in the outside world and to yourself.  These two friends share personal experiences and give their empathy to those who are struggling as well as prove insight on their opinions of dealing with identity, mental health and value. They touch on finding value within our lives and taking the steps to do so when were all carrying multiple masks to display for each person, supporting your legacy and building yourself up to the end.  Kait reminds us: "What we leave behind is our legacy, you never see a U-Haul following a hearse..." Be freely you, find your values and live to your own expectations and dreams within yourself - we have one life, be happy and be kind. We are defined as a whole, not just one side of our "Dimond".  Stay true to yourself and your values!Key Timestamps: 0:00-2:22 – Intro3:30 – Who are we without titles?6:50 – Passion is our face!10:00 – What we leave is our legacy13:40 – Don't spread yourself thin21:21 - OutroHave someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing! 

Our newest episode of Pocket Change is live!  On this week's episode of Pocket Change Kait welcomes back Jim Reid for a second time.  Jim is the author of the book "Leading to Greatness" and is also a speaker and executive coach with Forbes. These two indulge in some very meaningful and insightful topics ranging from strategies for leaders, all the way to the many factors of multigenerational people in the work force together. Tune in to hear some key tips and tricks along with personal experiences that Jim and Kait share throughout this podcast that we think you'll really enjoy! Key timestamps include:00:00 – 2:42 – Intro and catch up!3:24 – Strategy for leaders11:10 – Values and Trust17:47 –  "Keep it simple"27:38 – Multigenerational people working together36:00 – Connecting during an interview45:40 - Outro  Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out, a call doesn't cost a thing!

Our newest episode of A Penny For Your Thoughts with Kait and Lauren just dropped!!  This week's podcast is about credibility, being planful and insightfulness.  You'll notice we have no key timestamps for this week's episode as these two lovely ladies talk about how important credibility and reliability is throughout.  They dive into deep discussion sharing their own stories on how they've overcome their own lack of credibility, how they've grown and how they can now help others and shed light on the importance of it all. This discussion may cause you to reevaluate how credible you actually are, even outside of the workforce. Come join these two ladies and share thoughts and laughs throughout!  Remember, "You are the commodity of what you bring to the workforce." Have someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing!

Our newest episode of Pocket Change is live!  On this week's episode of Pocket Change Kait is joined again by the wonderful Ruthana, an A-Typical Coach.  This their second podcast together, and dare we is equal, if not better and far more jam packed with amazing content than their first episode together!  These two new dive into great discussion on burn out, what it is, how to look out for it and learning how to work with it. They discuss a number of other topics such as stress and how to work through it, anxiety and how to avoid disengagement. Ruthana gives great examples of how she manages an over-flow of energy, including how to release it in a safe and or easy manner.  Throughout the podcast, she continually reminds us that we only have one life, and we should live this beautiful gift with joy.  Key timestamps include:00:00 – 2:40 – Intro and welcome back!3:40 – Key signs of burn out14:40 – Resiliency bucket17:00 – Don't be so critical with yourself27:30 – Tools to help your reaction, calm29:50 – Releasing that energy!!38:38 – Positive connections can help57:46 - Outro   Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out, a call doesn't cost a thing!

Our newest episode of A Penny For Your Thoughts with Kait and Lauren just dropped!! This weeks podcast is based around passion vs. purpose.  What does your passion mean to you? How can you continue your passion even if it's not your main purpose in life?  Kait and Lauren dive into laughter and great conversation about this topic all while sharing their own experiences and struggles throughout their lives. These two lovely ladies ask insightful questions and give a great number of tips and tools in dealing with the struggle of keeping and or leaving your passion around to pressure your purpose.  Don't forget that no one just has one purpose in this life. Indulge in the things that make your heart happy and keep your mind in peace!  We're interested to know, Are you living with your passion? Are you pressuring your fullest potential while also keeping a passion by your side? Let us know, have you ever had to leave a passion behind to follow something new that lead you further in life? We'd love to hear, reach out!Key Timestamps: 0:00-1:12 – Intro1:30 – Personal experience when faced with Passion vs. Purpose11:05 – Embrace who you are16:30 - Outro Have someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing! 

Our newest episode of Pocket Change is live!  On this week's episode of Pocket Change Kait is joined by Richard Basantes, serial entrepreneur and sales & marketing executive in the world of law.  During this recording, Kait and Richard bounce back and forth sharing stories and insights across a spectrum of topics, including how Richard goes about his work and what motivates him.  This podcast gives us an insight into the growth of Richard, from his start on Stanten Island, NY to where he is now in Atlanta. ("NY raised me, ATL made me" - RB) and how he continues to grow and gain more every day.  This is a great episode for those who are in customer service, sales, marketing or looking to make a change into any of these areas!  Key timestamps include:00:00 – 1:22 – Welcome back!  1:35 – Being a First Timer: Marketing in Law6:25 – The Journey from New York17:50 – Being Recession Proof23:52 – The Business Partner25:50 – Where do the ideas come from?34:14 – Discretion & Communication41:41 – Advice to listeners 45:00 – Outro Have someone you'd like to see us have on the podcast? Want us to feature something specific?  Reach out, a call doesn't cost a thing!

Our newest episode of Motivation Monday with Kait and Henoc Maurice is live!  Join these two for an amazing episode back in action and ready to tackle the Mondays with motivation and positivity! During this episode, Kait and Henoc share wonderful conversation catching up on the weather (literally) and they discuss the importance of community and what it means to belong somewhere even after a hard time and tough struggle. They're reminder: you're not alone and you'll always have a community somewhere. "If I allow them to feed me, I allow them to starve me." Kait & Henoc discuss the importance of this quote and the deep meaning behind it.  We wish we could put key time stamps with this podcast but when it comes down to it, it's just not possible as this podcast is a constant give of reassurance, motivation, knowledge and care.  Every minute provides great importance and reminders. You're not alone!Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?Reach out, a call doesn't cost a thing!

Our newest episode of A Penny For Your Thoughts with Kait and Lauren just dropped!! Put on your thinking caps for this week's episode where we jump right in and explore the "word of the year"!  It's been a while since these two ladies have "come at 'cha" with a podcast, but we're back and swinging! Listen while these two friends talk about finding joy, doing "more" right and leading with love and curiosity.  Don't think the discussion is over quite yet because before you know it the next podcast with these firecrackers will be out!  Make sure you tune into this amazing and impactful podcast with these two lovely ladies. Join in on experience, laughs and relatability.Key Timestamps: 00:00- 2:12 - Intro!7:00 – Create your luck10:00 - Lauren's "More"23:42 – Two Ears and One Mouth27:16 – Love and Curiosity32:33 – Outro! Don't forget to pick your word for 2024, if you haven't already! It's not too late the year has only just begun.  AND! Lauren and Kait want you to ask your questions - don't be afraid to put yourself out there!Have someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing! 

Our newest episode of Pocket Change is live!  On this week's episode of Pocket Change Kait is joined by Ruthana Seng, a professional who defines herself as an "A-typical Coach".   These two new friends engage in an enthusiastic conversation that covers the topics of leadership, cycle breaking, honoring the people who helped us (including past versions of yourself!) and the why and how to connect with your mind and body. Ruthana and Kait speak across leadership and self discovery, with each topic bringing light to issues and problems that many people face, highlighting how important it is to reach out as well as learn to work through such things as a whole. This podcast doesn't have a bland moment and we're excited to share it with you. Stay tuned, we're coming at cha'! Key timestamps include:00:00 – 1:54 – Intro2:00 – Being an A-typical coach11:40 – Mind and body16:40 – Our identity and patterns23:20 – The safe space24:50 – Tools to break the cycle49:26 – Outro and teasing of next podcast coming soon! Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out, a call doesn't cost a thing!

This weeks episode of Pocket Change is live!  This week Kait is welcoming Desirae Desnomie, Mother, Indigenous Content Creator and friend.  These two dive into a deep and meaningful conversation on personal growth, education,  as well as the journey of Desirae's sobriety and how its impacted her life. These two share stories and insights into the lives they live and how they deal or have delt with challenges thrown at them in the past.  Throughout this episode, Desirae urges you "get out of your own way", allowing growth. Learn who you are, know who you are. This is a podcast you'll want to tune into, to soak in the powerful and insightful shares.  Key timestamps include: 00:00 - 2:00 – Intro and welcoming  8:00 – Breaking intergenerational cycles 17:00 – Learning and embracing personal growth and healthy emotions 45:40 - "Nobody cares" - Be you, be together 47:37 – Understand, not everyone knows everything, education is different for all 55:50 - Outro and message for women and the youth. “Step into your light, embrace your full capability!!”  Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out, a call doesn't cost a thing!

On this week's episode of Pocket Change Kait is joined by Jade Alberts, entrepreneur, business owner and mental health advocate.Join Kait and Jade as they discuss the life of being an entrepreneur and the importance of mental health within the entrepreneurship.  Through this episode, these two not only discuss the mental health aspect of entrepreneurship but also the do's and don'ts of being an entrepreneur.  They share tips and stories of their experiences around building something you love and how you can go about doing just that. Kait & Jade pepper this recording with personal stories and professional opinions; this podcast is jammed full of support, love, stories and advice you won't want to miss out on. Mental health isn't a joke. You never have to feel scared to reach out for help, someone will always be willing to give you what you need if you ask. Your happiness matters, your life matters. If you need help, please, get the help that will help you shine - you're not alone.  Key timestamps include:00:00-2:00 – Intro and Welcome2:15-10:14 – What is Peer Guidance?10:22-13:00 – Best lessons learned during Entrepreneurship24:54-42:30 – Mental Health - You're not alone!42:30 – Outro and Final words Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out! A call doesn't cost a thing!

Our new episode of Pocket Change is live!  We welcome you back to this week's podcast where Kait takes a deep dive into the "C" word, conflict.  What is conflict? Kait covers what conflict is, how you can use it within business, how you can applying it and how to resolve conflict.  Always in conflict internally and externally? Do you see it as a bad thing? Kait doesn't think so! Tune in to find out just why exactly she feels this way.  Join her as she tells stories, facts and great insight.Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

On this week's episode of Pocket Change Kait is joined by Mike Donoghue, Helios' Managing Partner.  Join these two as they take a deep dive into what it's like working in the North Sea, learning the ropes and risks that come along with it!  This podcast is both informative and entertaining as conversation flows freely between Mike and Kait (which, if you know them, is fairly natural!)  The two cover stories and facts around safety, mental health and well being in the oil and gas industry, giving Mike the chance to share his stories from sea to land, in great discussion. It's neat insight into a few areas of the industry that few get a chance to hear about!  Key timestamps include:00:00-1:40  – Intro and welcome back! 2:02 – How to start in the North Sea, through Mike's experience5:05 – Remembering the Piper Alpha, the worst off shore incident in history11:00 - Where was Mike when he began on the sea?18:12 – Understanding the risks of work                                30:00 - The Evolution37:00 - Final thoughts and outro Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out! A call doesn't cost a thing!

Our new episode of Pocket Change is live! In this week's podcast Kait is joined by none other than herself! Kait speaks on the importance of trust, diving into the Trust Equation where she goes in depth of what it is and how you can lean in.  She certainly won't leave you in confusion as she breaks it down step by step and how putting your self orientation aside can yield tremendous results in building trust with other. The trust equation not only supports a person within the day-to-day work life but also outside of it. How credible are you? Join Kait during this punchy, short podcast to find out! If you want to learn more, hear Kait's explanation in more depth around your personal Trust Equation and how to strengthen it, don't be shy to reach out, she'll be happy to connect. Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Our newest episode of Pocket Change is live!  Welcome back to Pocket Change after a brief hiatus! We're delighted to kick this new season off with Earl Silinski, Operations & Farm Manager and Cree man reclaiming his culture.  In this podcast we get to know who Earl is as he shares the stories of how he became the man he is.  These two friends have a good discussion on embracing who we are, how to take comments and feedback without it affecting you personally, highlighting the impact that our words and others have in an environment as well as within our minds. This isn't a podcast you'll want to miss, so come join these two for insight, laughs and great conversation! Key timestamps include: 00:00-1:10 – Intro and welcoming discussion  1:30- Who is Earl? 4:08- Embracing who we are 11:40- Don't take it personally 24:10- Impact 35:35- Outro of this wonderful episode Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out, a call doesn't cost a thing!

Welcome back to our newest episode of A Penny For Your Thoughts, with Kait and Lauren!  Lauren and Kait dive right into this podcast, jam packed with tips on surviving the holidays and how you can reduce the stress and make everything come together. If you're worried about the holidays let these two lovely ladies support you!  They share laughs and their experiences with holiday stress and how they deal with it and give amazing tips with care on how you can deal with the holidays with limited stress while still celebrating. Come up with your game plan, but remember, you don't owe anyone anything. No is a full sentence, learn your limits and take care of your mental health during this holiday season!   Key Timestamps:   (00:00- 2:00) Intro and welcome back!    (2:04) Meet Chris Moose  (5:50) Surviving the holidays  (27:00) Outro and holiday wishes Don't forget to pick your word for 2024, lets create the life we want to live going into the holidays and new year! Have someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing! day.

Welcome back to another Motivation Monday with Kait and Henoc Maurice! Join the two for a wonderful episode where they discuss how to survive and make the most out of these cold dark months. In this episode, Kait and Henoc have an amazing discussion, with laughter and motivation around every turn. The two discuss how to stay motivated within the colder season, how to keep yourself up and positive as well as how YOU can find your value even in the coldest months of the year.   Start finding you. Find what makes you happy, plan your dreams.  The pair discuss how important it is to take these cold days head on and view them from a new perspective, find your you, pursuing what you haven't tried before. Kait and Henoc urge you to get out, explore the world as its your own and take each moment as an experience to be grateful for, be it positive or negative. Don't be scared to change your normal. Feed the positive, starve the negative! Key timestamps include:2:20 – Introduction2:30 - Planning during the cold months4:36–  Value within the darkness9:50 – Find new people11:37 –  Push yourself to do something17:10 - OutroHave content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?Reach out, a call doesn't cost a thing!

Welcome back to our latest episode of A Penny For Your Thoughts, with Kait and Lauren!  This episode Lauren and Kait can't help but leave us wanting for more as they dive deep into the topic of being authentic, how we can bring more of US to the holidays around the corner, instead of stressing out.  They share a great discussion about picking one word, just one simple word that you strive to live into or achieve throughout the new year to come. This is a light-hearted and enjoyable listen, you won't want to miss it!  Key Timestamps:  (00:00- 1:20) Intro and welcome (1:28)  Bring all of you. Don't do more, be more! (6:38) What's your one word? (9:50) Who you are right now shouldn't be changed for others. Show up as YOU (13:50) What's the scale for you within business? (16:12)  Our word and why! (23:50) Last words and a wonderful outro Pick your word, lets create the life we want to live going into 2024! Have someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing!

Welcome back to another Motivation Monday with Kait and Henoc Maurice! Join these two for an exciting podcast on the topic of celebration and how to value the experiences you've had! In this episode, our two favorite people discuss the topics around celebration, including holidays, family birthdays, and their own birthdays! They cover it all. Kait and Henoc share such wonderful discussion that holds many key things you can take away to help motivate you not only today but everyday to come afterwards! They help shed light on the importance of taking that step to do something even if it's just small. They discuss how its okay to open up, how its okay to build that relationship and take leaps ahead.  A small reminder that money comes and goes but memories last forever.  Key timestamps include: 2:40 – Introduction/Catch up 3:06- Don't be afraid to change and grow 8:00- Take that time alone to grow 10:34– Birthdays and memories 18:20 – Remember how much you're loved 24:23- Outro Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Our newest episode of Pocket Change is live! ​​Join Kait as she welcomes Alyse Lakeman, photographer, daughter, older sister and business owner. Kait and Alyse share a beautiful podcast, sharing stories, experiences of bouncing back from adversity, and love. The two dive into Alyse's career and how she left a job she dreaded, to taking a leap and achieving her dreams, pursuing what set her soul on fire - photography. ​​Alyse shares the story of her upbringing and losing mother to cancer, how the loss made her to who she is today, and how strong she has become. Alyse walks us through handling grief and coming out stronger, reminding us that "we can't heal grief." ​​ Key Timestamps: ​ 1:46 – Introduction and discussion ​ 3:23 - The loss and how Alyse dealt with grief ​ 9:08 - Where Alyse got her drive to be so resilient comes from​ 21:48 – Following her dreams ​ 40:00 -  Final words of support and courage​​​Have someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing!

Our newest episode of Pocket Change is live!  On this week's episode of Pocket Change Kait is joined by close friend and [almost] family member Stephanie Lawson. These two share a wonderful discussion that crosses many topics. The discussion ranges from business, to their experiences in work throughout their lives. The two talk about Stephanie and being a mother, the challenges she's faced and the blessings she's had since having her son who was diagnosed with autism early in his life. Stephanie shares her story of growing up in a hard-working family, where she is today, how she got to where she is.  She opens up and shares the more sensitive side of raising a child with autism and talks of the struggles early on - but highlights how to adapt and overcome things that may feel hard in the moment. This podcast is amazing and will leave you asking for more!Key timestamps include:00:00-1:48 – Intro and welcoming discussion 1:50– Stephanie's story getting into e-marketing and supplementation16:15 – Where does the reliance come from? 22:40- Starting a family26:00 –  The grieving process of learning of autism & the story of grit and determination 33:22- Success and amazing progression, the little things matter38:42- Outro and final advise of resiliency. How to jump, even when you don't see the net.Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out! A call doesn't cost a thing!

Our new episode of Pocket Change is live!  On this week's episode of Pocket Change Kait is joined by Brennen Schmidt. The two share interesting (and mind-blowing!) conversations around the topic of AI and more specifically. Chat GPT.  Brennen shows Kait new functionality within Chat GPT and they share an interactive discussion on what we can see within the next few years of AI. They touch on where we are with the AI journey as a world, and what we can do today with it. Chat GPT offers a ton of new things and the development within the platform will have you asking questions and learn more - but don't worry this episode will answer those questions right on the spot!Key timestamps include:00:00-2:40  – Intro and welcome message by surprise "guest" 2:58 – Chat GPT's development 6:42– What happens on the inside10:06- Hallucinations? 20:00 – What can we see come through? How can we use AI?                                                             28:50- Chat GPT's possibility to make better leaders?47:18- Outro and Brennen's final thoughts Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out! A call doesn't cost a thing!

Our new episode of Pocket Change is live!  On this weeks episode of Pocket Change Kait is joined by Jon the Encourager. The two share a motivational and meaningful conversation with one another, along with some laughs and stories. They cover a wide range of topics stemming from encouragement, hardships, losing and regaining hope and extreme weight loss. This episode helps motivate and will help start your weekend off in the right direction, take some food for thought as Saturday approaches!  Key timestamps include: 00:00- 1:08 - welcome and intro 8:35 - Jon's Why - being raised religious 15:40 - The story of being 570lbs and living without hope  28:28 - The Cigar Shop! 42:42 - Final thoughts of encouragement & outro  Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out! A call doesn't cost a thing! 

Our newest episode of Pocket Change is live!  This week, Kait welcomes back Theodora Warrior where they have an in depth conversation about Indigenous financial literacy and the importance of supporting community. They discuss Theodora's amazing work and discuss what her goals and current achievements. They touch on the importance of finance within the indigenous community and Theodora expresses how she hopes to help her People remove stigma, lift out of poverty and reach the Canadian base line.  Key time stamps include:  (00:00) Intro and welcoming's  (01:14) Warrior Moccasins and how it helps community (02:20) What Theodora has been up to  (16:10) Changing the future: Helping the Piikani Nation learn and invest Have content you'd like to see us feature or someone you'd like to see on the podcast? Reach out, a call doesn't cost a thing!

Welcome back listeners to a new episode of A Penny For Your Thoughts, with Kait and Lauren!  In this episode Lauren and Kait discuss multiple topics spanning between building trust and connections between yourself and leaders. They touch on the topic of leaders quite frequently and remind us how they are just like us, even if they don't show it. They discuss the importance of the mental and emotional connection that goes into building a successful team as well as support by giving us examples and share a few stories of their own experiences. Key Timestamps:  (00:00- 1:04) Intro and welcoming  (1:45)  Multitasking? That's not it. (4:50) Building trust (9:23) Leaders, be open.  (14:10) Be genuine (19:44) Ask me anything connection (22:22) Outro & last words Have someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing!

Motivation Monday with Kait and Henoc Maurice is going to start your week off with motivation and sucsess with this captivating podcast!  In this episode, Kait and Henoc have a motivational talk about loss within life. The topic of losing is sensitive because it  makes us feel as though were bad, we've failed one too many times and have no room to get up but Kait and Henoc tell us just how wrong we are. The two discuss what steps to take and how to keep the drive and motivation up in all aspects whether you've won or lost something there's always room to move and improve.  This podcast is filled to the brim with motivating words and encouragement as well as tips from first-hand experience.  Key timestamps include: 1:00 – Introduction/Catch up 2:05 - Experiencing loss 3:10 - Loss isn't the end  7:20 - Learning with hard work 12:10  - What you can control 17:00 - Know your limits Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Our new episode of Pocket Change is live!  Join Kait as she welcomes back Anthony Butkovic, an old friend and beautiful person.  The two share a loving discussion that stems from the loss of a truly incredible man they loved and admired as a colleague and true friend, Rich Stubler.  They reminisce some of their fondest memories and share what a bundle of love and laugher Rich was while also holding a fiery attitude and demand within.  Kait and Anthony use their stories of Rich to share insights and thoughts on leadership and work experience.  Key time stamps include:  5:00 - Stories of the Late Coach Rich Stubler 10:00 - Coaching with compassion 13:28 - Getting an award for not messing up 28:40 - Leadership and accountability  Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Our newest episode of A Penny For Your Thoughts, with Kait and Lauren is live!This episode is long awaited and carries the weight of success, joy, and support. Lauren and Kait have an amazing catch up as well as discuss the things that can set not only their hearts on fire but yours as well. They discuss the importance of support and how their hardships at one point opened their eyes to the greater when given to them. Key Timestamps: (00:00- 1:14) Intro and welcoming banter(1:42) The beginning of a journey(6:12) Beauty of competition, the motivation of women!(7:26) The cheat meals(13:36) Recent change and growth(19:00) Set your soul on fire, find your people!(22:08) Outro- Bring on September!Have someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing!

Motivation Monday is back this Monday with Kait and Henoc Maurice!  In this poignant episode, Kait and Henoc share the impact they felt on September 11th, 2001. The two have a sincere discussion about what transpired that unfortunate day, remembering where they were when everything happened. They discuss the world coming together and facing such an event hand in hand, as well as how it has now affected the way we live to this day. Join Kait and Henoc this Monday in expressing remembrance, love, and gratitude for what we have.  Please take a moment to stop and give your remembrance and condolences to those who were affected by the event that occurred on September 11th, 2001 - spread love today. Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Motivation Monday is back this Labour Day Monday with Kait and Henoc Maurice! Join them to get your week started on a high note!  In this episode, Kait and Henoc talk about their children as well as welcome the struggles of the new year changes as parents I'm sure many of you can relate too. They discuss how to deal with the change and sympathies with viewers assuring you're not alone in your worries or sadness of your children leaving the nest for the first time or another year around. Henoc and Kait share great insight into the importance of taking a step back and taking that much needed breath.    Key timestamps include:0:40 - Introduction 3:28- Changes4:02 - Stay motivated, it's okay to be scared! 7:30 - Take a step and breath 10:16  - Find your Routine13:00- Appreciation15:00 – Fear of missing out18:06 – Feel your purpose21:00 – Outro and final words  Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Our new episode of Pocket Change is live!  In this weeks short podcast Kait is joined by none other than herself!  Kait speaks to the importance of gratitude and different ways one can appreciate what they have. Throughout the solo podcast, she shares about her father, including amazing memories she has. She highlights his emotions can well up during life events, such as her upcoming bodybuilding competition. Join this podcast to have some downtime with Kait and listen as she opens up to express her gratitude to multiple different aspects of her life.  Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Our new episode of Pocket Change is live!  Join Kait as she welcomes back Mindset Coach Nicki Chartrand for a quick and punchy episode on mindset. These two friends talk in great depth about mindset and what they recommend you do to better yourself for a happier and healthier life. This episode is jam packed in an amazing way with information you can apply starting today. If you want to improve your performance or output at work, get into shape or strengthen your relationships, this episode is for you!  Interested in getting in touch with Nicki? Email her: nicki@nickichartrand.com or find her on Instagram: @ifbbpronicki Key timestamps include:  0:37 - Introduction1:02 – Mindset tactics 4:04 – Trends within people7:00 – Changing for better9:26 – Stories and relation12:46 – Find your value16:30 – Media doesn't define "me"21:30 – Be authentically YOU26:36 – Outro and final words of meaning Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Our new episode of Pocket Change is live!  Join Kait as she welcomes IFBB Pro bodybuilder, marketing guy and proud dad, Gary Turner to the show.  Kait and Gary dive right in with an assortment of topics that ranges across sports, the world of bodybuilding, how to deal with the doubters & haters, and how you can uphold that mindset of achievement whilst you continue fighting for what you stand for.  This conversation never runs dry as these two passionate people keep us entertained and our brains stimulated with their stories and helpful insight and motivation. Key timestamps include:  0:52 - Introduction 1:30 – Driving beginning  8:18 – Mindset of achievement  13:20 – Social media isn't all that it seems 27:00 – Know your skills, find your values 30:52 – Discipline, Strong parenting = Strong children 1:00:26 – Final words of motivation. Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Motivation Monday is back with Kait and Henoc Maurice! Join them to get your week started on a high note! In this episode, Kait and Henoc talk about their key recipes for creating motivation and how you can take these ingredients and make change in your life! They share  stories and tips that you'll find both entertaining and helpful in your day to day.  Key timestamps include:0:30 - Introduction 1:00 - The first ingredient to motivation 4:28 - What's your purpose to drive your day and your life? 10:20 - Mixing in our second ingredient to motivation!12:01  - Find your direction, your new learning experience!20:13 - Tossing the final ingredient of motivation into the blend23:00 - What autonomy is, what it feels like and how to use it29:28 – Just because someone does it doesn't mean you can't. Do it your way. Be YOU! Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Our new episode of Pocket Change is live!  Join Kait as she welcomes friend and professional James Moran onto the show to share his inspirational story of change and growth.  These two jump right into light and easy conversation around James' career that almost led him to death's door. Listen to hear how James made career changes and took his health back into control and lost over 200lbs! These two friends wander across different topics including work, children, as well as their shared love for health and wellness and how far the two have come up within their struggles and internal battles within life.  Key timestamps include:  1:00 - Introduction2:16 – The "Start"!5:30 – Realization and the beginning of change14:00 – Changing perspective 18:30 – Recognize your mindset24:50 – People's perspective27:20 – Stories and laughs28:10 – Knowing yourself and the insights of your needs34:16 – Careful what you choose!44:50 – Ending words and key take aways from James  Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Our newest episode of Pocket Change is live!  Join Kait and guest Pam Naumes as they dive in to the world of transition and change within the workplace.  These two friends get right into a wonderful discussion that's never dry, and holds meaningful information that you'll benefit from.  Throughout this episode, these two ladies follow the same path and go over countless things that can motivate and shed light on your daily wellbeing as well as work ethic. They motivate you to stay curious and open up about your learning experiences and how you can be more self aware in a way that benefits you best. Key Timestamps:  (1:00) Introductions (1:20) Let's transition (3:40) Change is hard.. but good? (5:58) Get curious. Our "what if's" (11:15) How to stay inclusive (17:00) Women coming together (21:50) Our bias', lets learn! (30:34) Self awareness and care Have someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing!

Join Kait and Dana Wesley for this insightful and empowering episode. We are honoured to welcome Dana, a member of the Moose Cree First Nation, who shares her important perspective as an Indigenous Executive, holding the position of Executive Director of Indigenous Strategy & Reconciliation within the College of the Rockies. Focusing on driving meaningful change, our guest shares how she uses her executive position to advocate for Indigenous rights. Dana also shares her personal experiences with education, both academically and culturally, and how she leverages this knowledge to empower others. Throughout the episode we are shown the importance of self-care, balance, and finding purpose beyond career accomplishments, inspiring listeners to reflect on their own lives.Please tune in to this thought-provoking podcast episode and gain a deeper understanding of what it means to be an Indigenous Executive, her pursuit of change, her dedication to education, and her inspiring outlook on life.Key Timestamps: (00:09) Welcome back(00:36) Introduction(15:41) Capitalism vs.Finding Ourselves (25:35) Overcoming and Challenging DiscriminationHave someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing!

Motivation Monday is back with Kait and Henoc Maurice! Join them to get your week started on the right foot!  In this episode, Kait and Henoc talk about cellphone use and the addiction we have to our devices. They don't shy away from their usual banter, laughter and jokes as they share tips and tricks to care for yourself when handling technology. Key timestamps include:  0:22 - Introduction 1:30 – Take time for yourself. It's important! 4:30 – “Me time” without the need for technology. 8:08–  Your feelings are felt by others too! You're not alone. 9:00 – Finding ways to break your phone habits. Tips & Tricks!  16:05 – Boundaries, their importance with yourself and others. 23:40 – Final insights and motivating words Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?  Reach out, a call doesn't cost a thing!

Click play for another episode of A Penny For Your Thoughts, with Kait and Lauren. This episode is all about connections, social networking and social burn out. Kait & Lauren talk about how to gain insights and useful connections through networking, breaking it down into digestible pieces. Kait and Lauren give us helpful tools and tips to expand our circles while still being true to ourselves in an ever expanding global network. Key Timestamps: (00:14) Welcome back(3:34) Being authentic online(7:14) Packaging up your content(17:00) Removing the “online imposter” syndromeHave someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing!

In this episode, Kait is joined again by Dr. Amy Latawiec, educator, leader and Associate Professor at Wayne State University, in Detroit, Michigan.Amy and Kait sit down for a conversation brimming with anecdotes, self-reflection and tips on self-confidence and leadership as they discuss Amy's new role as Director of the Writing Center, before diving into a discussion on having expectations of others and being realistic (or letting them go!), the fitness mindset, competition and fear and the exciting parts of change and how to embrace it through curiosity. Click through for another effervescent conversation about change, resiliency, love and fear.   Time stamps:  (00:10) Introduction(00:50) Welcome Back and Change (14:25) Thriving in the now not new(26:05) Removing the stigma of being “Unapologetic”(32:00) Exploring Limitations and Understanding the Status Quo  Have someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing!

Motivation Monday is back with Kait Dinunzio and Henoc Maurice!  Join them for another bright and lively podcast to get your week started. Straight away these two jump right in with laughter, anecdotes and and banter. Kait and Henoc share their stories of loneliness, sharing tips and tricks on how to get through the discomfort of discomfort. Key timestamps include: 0:40 - Introduction1:00 - Catch up & laughs2:32 - Lets talk about loneliness! What can we do?11:10 - Being lonely when you're not alone. What is it?12:12 - Get alone time, be there for yourself. 17:44 - Embrace being alone. Its not as scary as it seems!22:44 - Last thoughts and loving words Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Our new episode of Pocket Change is live!  Join Kait as she welcomes back Brennen Schmidt. Brennen and Kait dive deeper into AI and the impacts of what's to come.  Continuing on from thier previous conversations, Kait and Brennen look at the scope, implementation and potential pitfalls of AI in our ever evolving business world. If you are interested in learning more about AI or the possible implementation pitfalls, this is the episode for you!  Key Timestamps:  0:14 - Introduction  0:30 - Welcome back and catch up 7:00 - Opportunity of savings through leveraged AI  28:00 How to parcel AI into pre-existing aspects of your business  Have someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing!

Join Kait and Lauren as they answer listener questions for the first time - opened the door to a new level of engagement we're excited to grow into! Tap into this episode to learn how to advance in a new career space, this is an episode you won't want to miss if you're transitioning into something new! Want to skip around? Key timestamps include:(00:13) Intro(00:42) Welcome back and banter (2:30) Question time(16:30) Oscar StoryHave someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Have a question for upcoming listener questions? Reach out, a call doesn't cost a thing!

Motivation Monday is back with Kait and Henoc Maurice!  Join them for another lively podcast to get your week rolling as the two jump right in with light conversation and laughter. Taking on our listener feedback and questions, Kait and Henoc dive into some of the best of the best when it comes to motivation - Jocko Willink!  The two share the importance of how we convey our words and emotions to people as well as manage them ourselves. Kait and Henoc keep a positive and safe space open for listeners to learn and laugh along with them as they dive deeper in to their conversation. In the words of Henoc, "Life is gunna do what life does."  Take time for yourself and learn what can come from being kind to yourself and trusting your abilities to continuously grow. This podcast can be summed up in one word: "GOOD"  Key timestamps include:  (0:27) Welcome back and banter (2:55) The "GOOD" Mindset(7:05) Mindset change (11:05) Growth & Motivation  Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing! 

Join Kait as she welcomes Matt Elson, father, leader, disabled athlete and marketer. Kait and Matt share a conversation that not only provides insights into marketing but takes us into the journey of being a disabled competitive athlete and father of two young girls. This conversation is truly a beautiful one and one not to miss. Key timestamps include: (0:16) Welcome back, introduction to Matt and lovely banter between friends (10:00) The Journey to the bodybuilding stage (29:15) Courage in Parental Relationships Have someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing!If you would like to learn more about Matt and his journey click here: Disabilitybodybuilding.com

Join Kait as she welcomes Guy Smith former SWCC Operator, Performance Coach and IFBB Professional BodybuilderGuy is not only a talented athlete and loving family man but also a service-driven veteran. Kait and Guy walk though personal stories of growth through sport, highlighting stress, PTSD and change. This episode is poignant, and an often overlooked conversation regarding our veterans, and their transition from active service to home. Key timestamps include: (0:16) Welcome back, introduction & banter(7:15) From Olympic hopeful to becoming a Navy Seal (40:50) Guy's personal story of transition from being an active SWCC Operator to being home This episode is touching and educational that is a must-listen for anyone who has a family member in the Service, is coping with life change, or needs to find the ingredients for motivation to grow and become who you were destined to be. Have someone you'd like to see us feature? Want to share content ideas that you'd like us to explore? Reach out, a call doesn't cost a thing!!