K8lyn Cracks The Code

In today's episode, I'm going over what's in and what's out this summer- lifestyle edition. No products or style trends mentioned- more about the free spirited mindset to keep and make it a fun, memorable season! I also am exposing myself with my beige flags so listen until the end ;)My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.instagram.com/k8lyncontent/https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Lately, I've been all about having more fun, slowing down, and making the most out of each day which all started with a disruption in my life that forced me off my routine. I am going over a list of some of these things that make my days filled with bliss that I deem as 'Summer Staples'. My guest, Delaney Swift, gives her summer staples as well and shares so many fun ideas to take your summer up a notch WITHOUT booking a trip to Europe ;) Enjoy!Delaney Swift-Instagram:https://www.instagram.com/dswifty/?hl=enTikTok:https://www.tiktok.com/@delaneymswiftPodcast:https://linktr.ee/staroftheshowpodcastMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.instagram.com/k8lyncontent/https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

I have been loving slowing down lately, enjoying the journey of life, and making the most of this summer season that is going to fly by! No matter your age, you're never too old for a summer bucket list ;) I'm so excited to share all the fun things on mine and hope to spark some inspo for you to add to your list!Links-Cowgirl hat:https://www.amazon.com/dp/B079N9BPLF/ref=cm_sw_r_as_gl_api_gl_i_XANTQHDK9V1D15KYWP7S?linkCode=ml2&tag=kaitlynande0e-20Pumpkin seeds:https://amzn.to/3rhdXjjMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.instagram.com/k8lyncontent/https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Long time no podcast! : Find out why this week's episode is coming to you late- giving you all a life update on what's been going on. Plus you get to hear my interview with my new friend and fellow podcaster, Delaney Swift. We had a great conversation that went in all different directions.  I share a lot of things I've never talked about so I am excited for you all to get to know me better! Delaney Swift-Instagram:https://www.instagram.com/dswifty/?hl=enPodcast:https://linktr.ee/staroftheshowpodcastMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.instagram.com/k8lyncontent/https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

In today's episode, I'm sharing some rituals and tools that help promote longevity and anti-aging. Because there's so much abundant life to live, I use these practices I talk about so that I can live it to the fullest. Danielle Gronich, aka the acne guru, joins us to share a fantastic hack for jaw clenching that you need to try out if you do this at night!Danielle-https://www.instagram.com/danielle.the.acne.guru/?hl=enhttps://www.instagram.com/clearstemskincare/?hl=enLinks-Book:https://amzn.to/3qQvfndMini mic:https://amzn.to/3PuF3gVPillow:https://amzn.to/3XoaXh6My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.instagram.com/k8lyncontent/https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Time is the most valuable asset we all have and I've realized the value of it the older I get. I want to make the most of my days and live a fruitful life. I believe the best way to do that is to use my time with intention and know where I'm spending it. I am sharing all my tips on how I've gotten ahold of my time better and been more productive lately!My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.instagram.com/k8lyncontent/https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

I am sharing some unique and fun recipes I'll be trying this summer + my reading list! From what I'm currently reading to what's next up to what's on my "to read list." My guest, Vani Hari aka The Food Babe, is the founder of Truvani and is going to give you all the dirty details  ~literally~ of what's in the most common foods we buy at the grocery store and our favorite fast food chains. Vani Hari-Webiste:https://foodbabe.com/Instagram:https://www.instagram.com/thefoodbabe/My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.instagram.com/k8lyncontent/https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Going over all my favs from the month of May- podcasts, youtubers, snacks, fitness, and productive practices! Healthy Habits Tracker-Template:https://www.etsy.com/listing/1493855199/habit-tracker-printable?utm_source=hoobe&utm_medium=socialVideo:https://www.tiktok.com/@k8lynanderson/video/7239810225409117482?lang=enMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.instagram.com/k8lyncontent/https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

You can buy a new car, house, clothes, and go on the best trips but still be left feeling insecure at the end of the day. Self confidence is not something you can purchase but something you build and develop. ANYONE can acquire this important quality! I'm sharing the steps to building immaculate self confidence and my guest, Cliff Weitzman, is sharing his tactics on how he boldly and genuinely reaches out to others in creative ways that helps land him amazing new relationships and opportunities. Cliff Weitzman-Speechify:https://speechify.comCliff's IG:https://instagram.com/cliffweitzman?igshid=MzRlODBiNWFlZA==Links- Travel backpack:https://amzn.to/3N37AsxSilk pj's:https://amzn.to/43iSaGbhttps://amzn.to/45FqNaQMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.instagram.com/k8lyncontent/https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Summer brings lots of vacations, road-trips, and adventures that throw us off our regular daily routine. It's so important to make these fun memories and enjoy ourselves but it doesn't have to come with a huge health setback every time. I am sharing my tips on what I find helps me stay on track while traveling so that I can enjoy myself while still making progress towards my goals! My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.instagram.com/k8lyncontent/https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Summer always flies by so fast but not this year! I'm sharing all my tips on how to make it a summer to remember so that you can fully enjoy it and make it extra special. From fun summer recipes to how to be more present- enjoy and get excited for summer 2023! My guest, Dr. Kyle Gillett, shares some great advice on getting in shape for summertime the RIGHT WAY and practices that you can do to stay in shape year round.Dr. Kyle Gillet-https://www.instagram.com/kylegillettmd/?hl=enhttps://gilletthealth.com/My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.instagram.com/k8lyncontent/https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Sharing my recommendations on products I've used for a while and things I like to do in the skincare, workout, wellness, and supplement space! This is a longer episode with five recs under each category so enjoy :)Links:Juno cleansing balm-https://amzn.to/42BuXOFClarins double serum (face)-https://amzn.to/42BuXOFClarins double serum (eye)-https://amzn.to/42EXQd1Dermaplane hot shave razor-https://amzn.to/3VIcgH0OGX coffee scrub body wash-https://amzn.to/3VGIaUhMary Kay energizing lotion-https://amzn.to/3HRipuMHot pink workout set-https://www.amazon.com/dp/B095X2QTTM/ref=cm_sw_r_as_gl_api_gl_i_9NAFDJ73E67CJH9A2RFW?linkCode=ml1&tag=kaitlynande0e-20Smart scale-https://amzn.to/3nHQw1fHimalayan salt rock lamp-https://www.amazon.com/dp/B06XCGHT5F/ref=cm_sw_r_as_gl_api_gl_i_7CEAXE6MWVEDT7CWPJRH?linkCode=ml1&tag=kaitlynande0e-20Vital red light-https://vitalredlight.com/products/vital-charge/Heating pad belt-https://www.amazon.com/dp/B08DR45JTX/ref=cm_sw_r_as_gl_api_gl_i_TB2NQB6XR77RSHKJ2RT0?linkCode=ml2&tag=kaitlynande0e-20Milk frother-https://www.amazon.com/dp/B07T7K1WLR/ref=cm_sw_r_as_gl_api_gl_i_PE8SHA0HZWNRBFZA7EC9?linkCode=ml1&tag=kaitlynande0e-20Arrae bloat pills-https://www.arrae.com/products/bloatBEAM pre workout-https://youcanbeam.com/products/beam-pre-workout-supplementGreen tea bluberry acai-https://www.amazon.com/dp/B000R4HQPG/ref=cm_sw_r_as_gl_api_gl_i_GH2D8987GB17VJD92VB5?linkCode=ml2&tag=kaitlynande0e-20Morning drinks-https://www.amazon.com/shop/k8lynanderson/list/1RZFUDGJ04UTS?linkCode=spc&tag=kaitlynande0e-20&domainId=influencer&asc_contentid=amzn1.ideas.1RZFUDGJ04UTSProtein chai tea-http://www.texasteahouseetc.com/cart.htmCymbiotika vitamin c-https://cymbiotika.com/products/vitamin-cCymbiotika super greens-https://cymbiotika.com/products/supergreensCymbiotika magnesium-https://cymbiotika.com/products/magnesium-l-threonateMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynanderson

I recently experienced a few bad days where I fell into a rut. Life happens and we've all been there. These type of days are important so that we can appreciate the great ones! I am letting you in on how I personally pulled myself out of a slump plus my guest, Dr. Jaime Zuckerman, is sharing her insight on the subject. Dr. Z-https://www.instagram.com/dr.z_psychologist/?hl=enhttps://www.drjaimezuckerman.com/Vibration plate-https://amzn.to/44bgwTjMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.instagram.com/k8lyncontent/https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Going over all of my favorites from this month! Food, shows, wellness items, music, and more :) Links-Group travel trip:https://www.joinmytrip.com/t/kaitlynjordanandersonBerry Super Greens:https://amzn.to/3V1wICqMango Bloom Greens:https://amzn.to/40wPoenProtein Chai Tea:http://www.texasteahouseetc.com/products.htmWhite Hokas:https://liketk.it/471D5My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

To reach the next level of yourself, you have to surrender to the old version of who you once were. My guest, Kute Blackson, is discussing how we can let go and level up to reach who we are meant to be! I am also sharing my tips on all the things that have helped me level up in life. Kute Blackson-https://www.instagram.com/kuteblackson/?hl=enhttps://amzn.to/41e99bxhttps://www.boundlessblissbali.com/My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

These are all a bunch of little switches/ habits that add up to positively impact your life in a big way! The small things really do matter. Eye Mask-https://amzn.to/3nNV7yzNeck Pillow-https://amzn.to/3nXig1G'Switch On Your Brain' book-https://www.amazon.com/dp/0801018390/ref=cm_sw_r_as_gl_api_gl_i_PEZT13DT0PSNDWBE1R2X?linkCode=ml2&tag=kaitlynande0e-20My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

1 year down of podcasting has taught me so many life lessons- in general from trying something new to recurring themes I've seen with the guests I've had on. I'm sharing a reflection of the biggest takeaways this platform has brought me! My guest today, Joy Bufalini, helps her clients simplify their business model and multiply their income. She is such a radiant light with great tips for nailing down what it is you should be focusing on and then going all in.Joy Bufalini-https://simplifytomultiply.com/https://www.instagram.com/joy.bufalini/?hl=enStuffed dates recipe-https://www.tiktok.com/@k8lynanderson/video/7213775014238162218?lang=enGym bag-https://amzn.to/40WYph9https://www.tiktok.com/@k8lynanderson/video/7215649844248169774?lang=enGreens powder-https://amzn.to/4325IGwMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

For 2023, I set quarterly goals instead of only big yearly goals. I really like this approach because it makes whatever you're working towards more realistic and intentional. I go over how I set up my Google doc, Pinterest board, and "Vision Board" for each quarter. I'm also sharing some recent wellness purchase favorites you may be missing out on! ;)Aloe Vera benefits-https://www.tiktok.com/@k8lynanderson/video/7210496651629284651?lang=enLululemon Belt Bag-https://shop.lululemon.com/p/bags/Everywhere-Belt-Bag/_/prod8900747?color=47748&sz=ONESIZEHOKA Bondi 8-https://www.hoka.com/en/us/womens-everyday-running-shoes/bondi-8/1127952.htmlHOKA Unboxing-https://www.tiktok.com/@k8lynanderson/video/7212667564894293294?lang=enFoot File-https://amzn.to/3KbZIUdTongue Scraper-https://amzn.to/3LWFzmaOral Hygiene Routine-https://www.tiktok.com/@k8lynanderson/video/7211287825948396842?lang=enSilk PJ's-https://amzn.to/3nljZ0rMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

I have officially completed 75 Hard and am going over my whole experience with it! From the hardest days, temptations, tips if you want to try it out, and the progress/ growth I've seen from it- I'm covering it all. You'll also be hearing from Tony Horton, inventor of P90X, who gives amazing in depth tips on the best pre-workout warmups and post-workout recovery to avoid injuries and maintain optimal health. Tony Horton-https://www.tonyhortonlife.com/https://www.instagram.com/tonyshorton/?hl=en75 Hard Info-https://andyfrisella.com/pages/75hard-infoMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Lately, I have been feeling so aligned, clear on my goals, and know exactly where I should be putting my energy. It's a wonderful feeling but it's been a longggg journey to get here. Years of trying new things, failing, confusion, and wondering what path I should be on has all been a part of the journey. I am so happy I'm in such a good place and am sharing my tips on how you can be too! Don't give up. You're gonna figure it out :)My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

It's great to listen to podcasts, read books, and watch YouTube videos but if we aren't implementing the information into our lives, then it's doing us no good. In today's episode, I broke it up into two parts- 1.) Doing more and consuming less / 2.) Making time for things you enjoy. No matter where you are in your self development journey, you can take something away from today's episode! You also hear from my special guest Dr. Shefali, a clinical psychologist, who explains the importance of doing, not just consuming.Dr. Shefali-https://www.drshefali.com/https://www.instagram.com/doctorshefali/My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

I have been feeling my best physically, mentally, and spiritually since the beginning of 2023 and am sharing all of the reasons why! Lots of new habits, fun routines, and recs for a healthy and happy lifestyle :) My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

This is my version of the Vogue style "73 Questions" interview! Get to know me on a more personal level, grab a drink, go on a hot girl walk, and come hangout with me in today's fun episode :)Links:Octobudyy: https://www.amazon.com/dp/B09KX1LKGR?ref=ppx_pop_mob_ap_share Hot pink workout set:https://www.amazon.com/dp/B095X2QTTM?ref=ppx_pop_mob_ap_shareWorkout ankle socks: https://www.amazon.com/dp/B07G99GVPF?ref=ppx_pop_mob_ap_shareMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

With Valentine's Day tomorrow- what better time to talk about relationships than in this episode?! Not just with a significant other but with yourself, family, and friends. I am breaking down how to first develop a healthy relationship with yourself and move into maintaining healthy relationships with those around you that you cherish and love. It's a busy world but developing deep connections with people is the most important thing we can do or what's it all for? P.S. I couldn't find the elderly lady's TikTok advice :(My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

With a new year brings new travels and opportunity to explore the world! In today's exciting episode, I'm chatting all about fun travel ideas- from going with a group of strangers to being a nanny and living for free in another country! There's so many ways to travel that don't have to break the bank and I'm breaking them all down. My guest, Sondre Rasch, has been around the world traveling as a digital nomad and is the founder of SafeteyWing. This travel insurance for nomads is used to cover a multitude of medical incidences at a great price.Sondre Rasch:https://twitter.com/sraschhttps://safetywing.com/My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

If you still need an extra push to start prioritizing your health, today's episode is going to get you there. My guest today is Don Saladino who is a celeb trainer for Ryan Reynolds, Blake Lively,  Jake Gyllenhaal, and many more. He trains superheroes to get them in tip top shape for their upcoming roles so if there's anyone who knows this subject, it's Don! He's going to give you practical tips to start making a healthy lifestyle actually stick where you'll never have to "start over" again. We cover the three main topics: nutrition, movement, and lifestyle.Don Saladino:https://donsaladino.com/https://www.instagram.com/donsaladino/My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

This episode is all the things I would tell younger me! The good, the bad, what to do, what not to do, and what I'm proud of. No matter what stage of life you're in, there's great takeaways that you can start implementing immediately. The creator of Sillybandz, Robert Croak, joins me on this topic and gives some great advice on going with your gut and seeking out mentors. Robert Croak-https://www.instagram.com/robertcroak/?hl=enhttps://www.tiktok.com/@robertcroakofficialMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

"Enjoy the journey." We hear it all the time- and most times from those who've already been down the long path of pursuit and have come to realize that the beauty is in every moment along the way. It's something we all can work on in a world filled with instant gratification. I'm so grateful for Alex Aiono's message on this subject. He lays out beautifully how the day-to-day is what reaching your goals is all about. Don't wish your life away! Start enjoying it all RIGHT NOW.Alex Aiono-https://www.youtube.com/@AlexAionohttps://www.instagram.com/alexaiono/?hl=enMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

What you prioritize plays into your overall happiness and longevity so why not make those priorities things that will move you forward? We are talking the top 3 priorities- health, finances, and personal goals. My guest, Candy Valentino, gives great tips on how to get back on track with your finances if you've dug yourself into a hole. If you didn't make a change January 1st, there's no better time than right now in this moment. Make 2023 a transformative year!Candy Valentino-https://www.candyvalentino.com/My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

Happy New Year! For the first episode of 2023, I am going over how to set up this special time to start your year off optimized and organized. I'm sharing everything I have purged and cleaned to have a fresh start. Let's have a great year!My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

For the last episode in 2022, I am going over my biggest takeaways I've learned for this year plus you get to hear a different approach to goal setting which may be not setting goals at all but rather using them as milestones with David Nurse. 2022 is special to me because it was the year that my podcast was born. Thank you all for listening! Please continue to share, rate it, and review if you enjoyed so that others will benefit from it as well!Dvid Nurse-Website:https://www.davidnurse.com/Instagram:https://www.instagram.com/davidnursenba/?hl=enMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

As we wind down 2022, I came up with a list of important questions you can ask yourself to reflect on your year. These will make you pause, learn, and grow so that you can set yourself up for a successful new year. My guest, Natasha Graziano, is sharing how you must "be it until you become it" and forget "fake it till you make it." Natasha-IG: https://www.instagram.com/natashagraziano/?hl=enBook: https://www.beituntilyoubecomeit.com/bookMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

This episode is all about how to stop going with the crowd, become a true leader, develop your own opinions, and how to stop caring what other people think. In a world that is so easily influenced by trends and social media, this is not easy to do but is so rewarding once you start forging your own way of thinking. My guest, Zuby, is true leader and shares some great insight on how to stay grounded in what you believe in. Zuby:https://twitter.com/ZubyMusic?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthorhttps://www.instagram.com/zubymusic/?hl=enMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

When you realize that the position you're in is based upon every decision you've made up until this point, you can completely take control of your life and redirect it if you don't like where you've ended up. I am sharing the steps you can take to start creating a life you love and touching on the difference in motivation vs. discipline. My guest, Scott Oldford, has an incredible brain training exercise you've probably never heard of that's going to take you from where you are now to where you want to be. Scott-https://scottoldford.com/?gc_id=16588615432&gclid=Cj0KCQiAvqGcBhCJARIsAFQ5ke6pwT9PCzpMycIin0iF_MfdGDCT-WXLOJTiPrGk9LuN0gqMsSYfaWIaAnROEALw_wcBhttps://www.instagram.com/scottoldford/?hl=enMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

With 2023 around the corner, now is the perfect time to start mapping out your goals and pick up some motivation for the New Year. I am talking about how I set up my goal setting strategy plus the ins and outs of creating a vision board. It's a common time of the year to start slacking off but I hope this episode gets you motivated to start working on becoming your best self.Links-Book for finding your "why": https://amzn.to/3id1t87My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

If you're feeling complacent/ robotic and need some adventure in your life, this episode is for YOU! I am talking all about the signs to look for to see if you may be in your comfort zone and holding yourself back + how to push yourself to get out of it. My guest, Colin O Brady, the KING of getting out of your comfort zone has crossed Antartica solo, rowed across the Drake Passage, and climbed Mount Everest twice so you know he's got some good tips on this topic for you guys. Colin O Brady-IG:https://www.instagram.com/colinobrady/?hl=enBook:https://amzn.to/3EnTagOMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

Spilling allll the tea on all of the advantages of social media- from how you can use it to make money to growing your brand. On the flip side, there are also disadvantages that come along with it if you don't use it wisely.  Plus, my guest, Justin Rezvani, is talking about his new app in development, Zion, where you own 100% of your audience as a creator, no longer have to login, and can get paid for anything you post! Justin Rezvani-https://www.instagram.com/justinrezvani/?hl=enhttps://www.justinrezvani.com/My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

Mindset is everything. The quality of your life is based on the quality of your thoughts. To change your life, you must first change your perspective. I am breaking down how I stay in a positive mindset plus you hear from Jon Gordon who is going to leave you feeling so inspired on how to create a beautiful life from the inside out. I hope this episode leaves you inspired and ready to make a change in your life.Jon Gordon-https://www.instagram.com/jongordon11/?hl=enhttps://twitter.com/JonGordon11?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthorhttps://www.tiktok.com/@jongordon11MY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

Everyone wants to live  a long and healthy life and in this episode I'm covering my personal practices I implement that add on years! My guest, Ben Greenfield, explains the top free ways to optimize your health. Share this episode if you enjoyed! :)Ben-https://bengreenfieldlife.com/Dr. Huberman pods-https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body/https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/MY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

Entrepreneurship is a hot topic these days and in this episode, I'm going over a lot of the things you DON'T hear about what it takes to work for yourself. My guest, James Beshara, is a very successful entrepreneur and his answer about his journey will leave you pondering what true success really means.  Rate, review, and share if you enjoyed to help the show reach more people and do more good!James:https://www.instagram.com/jamesjbeshara/?hl=enMagic Mind:https://www.instagram.com/magicmind/?hl=enMY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

Today we are talking all about one of my favorite subjects: daily habits! I'm sharing my full routine that helps keep me on track from morning until night and all the time in between. My guest, Mimi Bouchard, has such a great insight on this topic as she has completely transformed her life through consistently showing up as her best self everyday. 5 year journal:https://amzn.to/3yMbfn0Mimi's app:https://www.superhuman.app/Mimi's IG:https://www.instagram.com/mimibouchard/?hl=enMY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

Happy 3 months of K8lyn Cracks The Code! I feel like I just started KCTC yesterday. I am doing a quarterly review of all of my episodes and my biggest takeaways from each of my guests. I also give a Salem trip update with all my recs for a good time! Thanks for listening and I hope you stick around :)GUESTS-Ben Newman- https://amzn.to/3Vf2yLyRyan Serhant- https://amzn.to/3ywTzeTHoward Behar- https://amzn.to/3RIJRwVDr. Gundry- https://amzn.to/3SQjdTUBrittany Vasseur- https://www.youtube.com/channel/UCVKFs0cesQUEGtn8gQmhbHwDr. Eger- https://amzn.to/3rFidX0 https://amzn.to/3EvPOu2Chris Norton-https://chrisnorton.org/Morgan Housel- https://amzn.to/3emR9c4Tom McCarthy-https://amzn.to/3fVy4OiDr. G-https://docgonzalez.com/podcast/MY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

Today's episode is for all of my energy drink lovers out there including me. From Alani Nu to Celsius to 3D to Bang and all the other major players, we cover  what exactly the potential health risks are with consuming too much caffeine and ways to avoid these dangers. This one's important for anyone you know who consumes these drinks on a regular basis so please share! I'll be back with a Salem trip update next week :)Dr. G-Instagram:https://www.instagram.com/doctor.gonzalez/?hl=enPodcast:https://docgonzalez.com/podcast/Matcha-Recipe videos:https://www.tiktok.com/@k8lynanderson/video/7143309355645947178?is_copy_url=1&is_from_webapp=v1&lang=enhttps://www.tiktok.com/@k8lynanderson/video/7145875902726147374?is_copy_url=1&is_from_webapp=v1&lang=enMatcha powder: https://amzn.to/3RwNpSJWhisk:https://amzn.to/3SvPaktVanilla sweet drops:https://amzn.to/3Cq5Q7eTumbler:https://amzn.to/3UWt9wzMY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

First solo episode of K8lyn Cracks The Code! I am currently in Salem, MA when this episode releases so I figured it would be perfect timing to cover this interesting topic. In today's episode I cover my plans for my trip: from visiting the Hocus Pocus filming locations to a ghost tour. But mainly, I go over all that happened back in 1692 when these trials took place. I'm sharing some crazy stories I found and  all that went down in Salem over 300 years ago. MY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en 

Most people operate out of their conscious mind but once you learn how to program your subconscious, your whole life begins to change! In today's episode, you will hear from Tom McCarthy who is an expert on the subject. Stay tuned until the very end for an update on next week's SOLO episode! Tom McCarthy-Instagram: https://www.instagram.com/thetommccarthy/?hl=enBook:https://amzn.to/3qNTXRTMY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

We are talking all about money today with my guest, Morgan Housel. He is well known for his bestselling book 'The Psychology of Money' which has sold 2 million copies. He gives great advice on what you need to do to set yourself up for a successful financial future. If you want to develop a better relationship with money, this is a great listen for you!Morgan Housel-Book:https://amzn.to/3B3CoSJTwitter:https://twitter.com/morganhousel?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorMY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

My guest today was told that he only had a 3% chance to ever move or feel anything from the neck below again. While walking was out of the question, Chris proved all of the doctors wrong and walked 4 yards across the stage at graduation and went on to walk 7 yards down the aisle at his wedding. His incredible mindset will leave you feeling inspired and goes to show you how anything is possible with faith and perseverance. Chris-Keynote speaking: https://chrisnorton.org/speaking/Linktree:https://linktr.ee/ChrisnortonMY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

Wow! What an honor it was to sit down and talk with one of the last remaining Holocaust survivors, Dr. Edith Eger. She is such a light and at almost 95, she has inspired countless people with her story of how she was captured by the Nazis, taken to Auschwitz, and then uses this horrific experience as an opportunity to grow and learn. Edith Eger-Books: https://amzn.to/3RdsDaRhttps://amzn.to/3QU8zdTInstagram:https://www.instagram.com/dr.editheger/?hl=en&__coig_restricted=1Facebook: https://www.facebook.com/dredithegerWebsite:https://dreditheger.com/MY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

This episode means so much to me because my guest, John Waters, or as I like to call him- Papa, talks about his time working at NASA as an engineer. His work contributed to the moon landing mission in 1969 with Neil Armstrong, Buzz Aldrin, and all the other amazing men and women who were a part of Apollo 11. He worked in the simulator himself where he practiced docking in space and landing on the moon. Enjoy my favorite episode yet :)MY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

My guest today, Brittany Vasseur, is the queen of organization, cleaning tips, and home hacks. She has over 1.5M subscribers on YouTube and is someone I've enjoyed keeping up with for years. She is a mom, wife, successful beauty and lifestyle blogger on all things DIY, organization, and even the best Amazon finds. Her awesome advice today will help you keep your space in order so that it never gets messy again!Brittany:YouTube- https://www.youtube.com/c/vasseurbeauty Instagram- https://www.instagram.com/vasseurbeauty/?hl=enTikTok- https://www.tiktok.com/@brittany.vasseur?lang=enMY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

My guest today, Dr. Gundry, has a 40- year career in medicine as a cardiologist, heart surgeon, medical researcher, and author. He has written best sellers on nutrition as a guide to help people avoid surgery and currently operates his restorative medicine private practice. I have listened to his podcast for years and am so grateful for his valuable answer to today's question that I hope will help so many! Dr. Gundry:Site- https://drgundry.com/Supplements- https://gundrymd.comNewest book- https://amzn.to/3p0VkMkPodcast- https://drgundry.com/the-dr-gundry-podcast/Instagram- https://www.instagram.com/drstevengundry/MY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en