Podcast appearances and mentions of Drake Passage

Bryan and Constantine sit down with the one and only Global Rum Ambassador, Ian Burrell. From his early days behind the bar to becoming a world-traveling advocate for rum, Ian shares stories from his spirited journey — including an ambitious attempt to mix cocktails near the Drake Passage. It's a deep dive into the culture, history, and passion behind one of the world's most beloved spirits.

Hear wild travel stories of local pub encounters in Alaska, extortion in Panama and 30-foot waves en route to Antarctica. _____________________________ Subscribe to The Maverick Show's Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram ____________________________________ Jordan Campbell joins Matt for a virtual wine night and starts off talking about her most epic wine experience of all time in San Sebastian in the Basque Country.  She then talks about her recent experience traveling to Antarctica and encountering 30 foot waves in the Drake Passage. Jordan then reflects on her upbringing in different places around Europe, including her dog getting kidnapped by the mob in Naples and drinking her first beer in Belgium at 12 years old. She then tells stories about a very local pub encounter in Alaska and visiting the Demilitarized Zone on the border of North and South Korea.  Jordan also reflects on the unique beauty of Iceland and tells the story of her mistaken visit to see fake swimming pigs in the Bahamas.  Finally, she tells the story of getting extorted by the police in Panama and reflects on the impact Anthony Bourdain's work had on her life. FULL SHOW NOTES WITH DIRECT LINKS TO EVERYTHING DISCUSSED ARE AVAILABLE HERE. ___________________________________ See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn  See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ____________________________________ ENJOYING THE SHOW? Please Leave a Rating and Review. It really helps the show and I read each one personally.  You Can Buy Me a Coffee. Espressos help me produce significantly better podcast episodes! :)

McDonald's lore is old and enigmatic. Some say the coming of Ronald McDonald was foretold in the Bible. But none could foretell of the violent terrorism perpetrated by Grimace's uncle, Uncle O'Grimacey. This week on the podcast, Theo and Will talk about the phony reviews of the Drake Passage, if there is a male equivalent to Horoscope Girls, the return of McDonald's Uncle O'Grimacey, a Sinead O'Connor Bratz Doll in honor of Women's month, the statistics of how many people think they can fight dangerous animals, Wingstop auctions off year supply of ranch, and Will takes us through some Amazon Erotica with the “Born in Blood Mafia Chronicles” series, and an unusual death caused by toxic masculinity.   Email us at segmentcitypodcast@gmail.com iTunes: https://podcasts.apple.com/us/podcast/segment-city/id1469462393 Spotify: https://open.spotify.com/show/7g8dQmJdnROidQM5dvHpW3?si=5W3qBWO1SIirNnhwjvcd0Q Google Play: https://play.google.com/music/listen?u=0#/ps/Iqoulwsmzp4fbyuunf4acoeylwi Stitcher: https://www.stitcher.com/podcast/segment-city Podbean: https://segmentcity.podbean.com/ Youtube: https://www.youtube.com/channel/UCtOxbiSIX1NlSrNMLSqzFqQ

Easterners were desperate to get to the California gold fields. Questionable ships were put into service. The Drake Passage and the Strait of Magellan could be treacherous. Boredom, crowded quarters, storms and the poor food and water were tolerated as they passengers had visions of striking it rich. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The winding and interconnected story of Mark Michel, Musto jackets, Soulhub, Drake Passage, Antartica, and icebergs.Carmen Rendell reminisces on the stories shared across continents and, now over a decade ago. Some stories should be shared further, and this is one of them. Not just because it highlights the change in our climate, or the remarkable work of Mark and the team in Antartica recording the sounds and images of the icebergs, but because of how the story is told by Mark, and how their experience and his talent transcends the air waves.I wonder at what point we became so estranged from our relationship with this Earth.You're instantly transported to Australis, their vessel, and on the boat with Mark and the team. Antarctica is a place not meant for humankind. colourful and often tragic history reflects this. It is not that we are unwelcome here, more that we are not, perhaps, natural.In simple terms, it a beautiful tale, including how Carmen and Mark connected across the oceans, and still having yet to meet, brings you on board to relive how these Lincoln, Yoko and Ernest icebergs and their micro-environments end up projected onto the Auckland Museum. Please do share and let us know what you felt as you listen to Mark's story. We'd love to know what it evokes in you. And if you wanted to purchase the 100 timeless soul stories, poems and artwork of the Soulhub Journal ‘The Collective' then you can access it here. Thanks for reading Sole to Soul Inspiration by Soulhub! This post is public so feel free to share it. Get full access to Sole to Soul Inspiration by Soulhub at soulhub.substack.com/subscribe

What happens when you put Captain Kirk, a NASA astronaut, and Neil deGrasse Tyson on a ship to Antarctica? Recorded on board with William Shatner and Scott Kelly, this episode explores the thrill of discovery — from rough seas to deep space — and what it means to boldly go.This episode of StarTalk, recorded live from Drake Passage during the Space2Sea Voyage of Legends to Antarctica, is presented in collaboration with FUTURE of SPACE.https://futureofspace.io/space2sea-antarctica/Follow or Subscribe to FUTURE of SPACEhttps://futureofspace.ioAbout FUTURE of SPACE:FoS is a media company that produces innovative content, programs, and experiential events that embrace new frontiers, celebrate the human experience, and elevate the conversation, engaging audiences in meaningful and transformative ways.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/risk-is-our-business-with-william-shatner-scott-kelly/Thanks to our Patrons John Shipe, Kenneth Kapptie, Dan Lee, Mark Randolph, Steven Green, David Pearson, Marius P, Sean Kershaw, Marc Bode, Jon Pulli, Sean Wins, Bessie Comer, alextravaganza, Matt in L.A., brian oakes, Tyler Carpenter, Stephan Spelde, Seymour buttz, Jeff Burton, Micheal Chinnici, stuart kim, Kathleen Ziegelgruber, Karl ryan, Fabio Later, Lorna Leigh, Abi Cats, Anthony Charlier, Zane White, Jonathan Plumb, Matthew Hinterlong, Danny K. , Muhammad Laiq Khan Rind, Khadeer Ahmed, Kathy Ziegelgruber, Bryan Smith, Shawn Nirdlinger, empty0vessel, Ruben Suarez, Jeffrey Roche, James Williams, Jules Victor, livingston ex, and Kora Celine for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

When explorer Colin O’Brady was in his early twenties, he sustained a severe burn and was told by doctors he would never walk normally again. Eighteen months later, he won the Chicago Triathlon. Join Ricki as she is regaled by the countless adventures Colin has under his belt - from summiting Everest to crossing Antarctica on-foot alone to rowing the treacherous Drake Passage, the convergence point between the Pacific, Atlantic and Southern oceans. You won't want to miss this inspirational episode. You can follow Colin @colinobrady on Instagram. Find Colin on ‘The Impossible Row’ on Discovery Channel here. Buy your copy of The Impossible First and the 12 Hour Walk at a bookstore near you. Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Willkommen zu einer neuen Episode von Seazen Talks!Heute nehmen wir euch mit auf eine aussergewöhnliche Reise in die entlegensten Gefilde unseres Planeten – die Antarktis. Unsere Autorin Christina Leitner und Seazen-Fotograf Justin Hession berichten von ihrer Expedition durch die legendäre Drake-Passage und die atemberaubende Welt aus Eis und Schnee. Begleitet werden sie von Marlies Suhner (Scenic), die mit ihrem Fachwissen spannende Einblicke in diese einzigartige Region liefert.Taucht mit uns ein in die Magie der Antarktis – mit persönlichen Erlebnissen, beeindruckenden Fotografien und faszinierenden Begegnungen mit der Tierwelt dieses unberührten Kontinents.Mehr inspirierende Reisegeschichten gibt es im Seazen-Magazin. Jetzt abonnieren unter: seazentravel.com/abos Hosted on Acast. See acast.com/privacy for more information.

Mike talks about Capriotti's with the proprietor and tries a few sandwiches. Additionally he takes your calls talking about favorite restaurants, tv shows, and how 2024 went for you. Mike also discusses his experience traveling through the Drake Passage. That and more on this packed hour of The Restaurant Show!See omnystudio.com/listener for privacy information.

Mike brings it with the last Saturday show of the year! This menu comes with prime rib stories, apologies, and some time on the High Seas with stories about the feared Drake Passage with a great travel segment! Keep Current!!! www.mikeboyle.com See omnystudio.com/listener for privacy information.

Wow! Where has the year gone! Mike broadcasts his last show of the year from Buffalo Bill's! Mike spends time with Bill Carle, the proprietor, and talks a little history of the generational business in it's last days. Then Mike takes us back to the Drake Passage, the fiercest piece of ocean in the world! See You Next Year!!! Keep Current! www.mikeboyle.com See omnystudio.com/listener for privacy information.

In this episode of The Pod Well Travelled, Penny Thomas and Megan French sit down with Stephen Scourfield to delve into his latest adventure — an unforgettable expedition to Antarctica with Lindblad Expeditions, where he guided a group of enthusiastic West Travel Club guests to one of the planet’s most remote and awe-inspiring destinations. Stephen shares the excitement of travelling aboard the Lindblad National Geographic Resolution, a ship that strikes the perfect balance between exploration and learning thanks to the expertise of onboard naturalists, photographers, and scientists who enriched every moment. Stephen also tells us about how he prepared his group for the unpredictable nature of the journey, from practical tips for braving the infamous Drake Passage seas, to the type of camera gear to take and why it’s important to pack lots of layers. We then discuss the daily rhythm of life on the expedition, from zodiac landings and wildlife encounters to unique activities like the popular polar plunge. Finally, Stephen leaves us with a poignant reflection on why he thinks this icy frontier continues to captivate adventurers and conservationists alike, before Megan wraps up the episode with another fun round of This or That. + Subscribe to The Pod Well Travelled wherever you get your podcasts — and share it with your family and friends. + Sign up for eTravel via thewest.com.au/manage-email-preferences and click on West Travel Club. It’s our free digital edition of travel that gets delivered to your inbox once a week and is full of new stories, fresh podcast episodes, upcoming events, and more.See omnystudio.com/listener for privacy information.

In this episode, we're joined by the extraordinary Ramcharan Vijayaraghavan, fondly known as Chari. A true globetrotter with a purpose, Chari has traveled to over 100 countries, dedicating his journeys to research, education, conservation, and making a meaningful impact. From the icy reaches of Antarctica, where he braved the notorious Drake Passage and encountered countless whales, to the breathtaking landscapes of Greenland and Iceland, Chari's adventures are nothing short of awe-inspiring. He shares fascinating insights from his time in New Zealand and his work at the Scott Base (New Zealand Antarctic research station), as well as powerful stories from the Congo, where he observed gorillas in their natural habitat and worked closely with local communities. His travels also include efforts in Africa, where he walked alongside elephants and championed cnservation and aforestation projects. Through it all, Chari's commitment to education—both in and beyond the classroom—has driven his work, connecting him with organizations and initiatives that create real change. This episode is packed with inspiring tales of adventure, wildlife interactions, and the lessons Chari has learned from the landscapes and people he's met along the way. Join us as we explore the world through his eyes and discover what it truly means to travel with purpose. ------------------------------------------- Follow Chari on Facebook | Instagram | LinkedIn ------------------------------------------- To support our team and donate generously, please click ⁠⁠⁠SUPPORT ⁠⁠⁠. Like our work? Follow, Like & Subscribe to our podcast from wherever you are listening in. We would also love to hear from you, so do write to us at: Email: ⁠⁠⁠misadventuresofasneaker@gmail.com⁠⁠⁠ Instagram: ⁠⁠⁠@misadventuresofasneaker⁠⁠⁠ Blog: misadventuresofasneaker.substack.com -----------------------------------------------  00:00:00 Trailer 00:02:54 Episode intro 00:05:31 Welcoming Chari 00:08:50 What is work like? 00:13:57 World Nomad Games 00:23:44 Early life & memories 00:27:54 1st trip to Greenland & Iceland 00:38:57 Polar Travel 00:51:12 Gateway Antarctica Program 00:55:48 Ross & Mc Murdo research stations 01:06:53 Polar Bear observations 01:13:38 Arctic Train travel 01:15:33 Igloo living 01:16:27 Polar Education 01:26:35 Living in freezing conditions 01:32:00 Wildlife awareness 01:35:30 Arctic vs Antarctic 01:44:19 Climate change? 01:49:07 Most special experience 01:52:50 Start of African stories 01:55:06 Mountain Gorillas 01:56:05 DRC: Nyiragongo volcano 02:04:31 DRC: Gorilla Trek 02:08:23 Travel within Africa 02:13:44 Rangers in Congo 02:15:12 Gorilla family 02:21:08 Amazon & Lat Am 02:24:23 Conservation & Volunteering 02:36:46 Volunteer visa 02:40:47 Closing Notes

Summary: In this episode, host Robin Cline sits down with seasoned expedition leader Howard Whalen for an unparalleled exploration of the formidable waters and breathtaking landscapes of Antarctica. Howard, who brings decades of experience from both the Arctic and Antarctic, sheds light on the captivating challenges and awe-inspiring beauty that define journeys to the southernmost continent.Key Topics:Navigating the Drake Passage: Delve into the notorious Drake Passage's turbulent waters, known for their strong currents and changing ocean depths. Howard explains how specialized ships mitigate the rough crossings.Diverse Antarctic Routes: Learn about the various travel routes to Antarctica, including the famous Ushuaia to Antarctic Peninsula route, and the forthcoming trips aboard the new ship Aurora from Australia to the Ross Sea and East Antarctica.Seasonal Travel Variations: Discover how travel timings impact exploration possibilities, such as journeys later in the season allowing for ventures past the Antarctic Circle.Unique Antarctic Landscapes: Compare the Western Antarctic Peninsula's steep, picturesque terrains with the Eastern Weddell Sea's grand, ice-laden, and desert-like landscapes.Wildlife Encounters & Historical Sites: Highlight key wildlife hotspots, particularly South Georgia's teeming colonies of penguins and seals, and integrate striking historical narratives surrounding the Falkland Islands.Memorable Expeditions: Relive Howard's unforgettable experiences, including orca sightings and serendipitous fossil field explorations, emphasizing the spirit of discovery in expedition travel.Importance of Flexibility: Discuss the essential need for flexibility in polar expeditions due to unpredictable weather and ice conditions, and how it can lead to unexpected yet extraordinary experiences.Experience of Ice Formations: Admire the ethereal beauty of polar ice formations, with distinct sizes, colors, and sounds, offering a treasured and unique sensory experience.Air vs. Sea Travel to Antarctica: Analyze the pros and cons of flying to Antarctica versus crossing by sea, providing insights for travelers with varying time constraints.Personal Reflections:Howard's Professional Journey: Learn about Howard's unique career trajectory, from journalism at Australian Geographic to leading polar expeditions, and the milestones that shaped his path.Thanks for joining us on today's episode of The Intrepid Traveler podcast! If you enjoyed today's episode, please rate and review our show to help us reach even more aspiring travelers. Don't forget to check out our website, visit us on Facebook, Instagram or follow us on LinkedIn to stay up-to-date on our latest epic travel adventures! Use the following links when planning your own travel!TRAVEL INSURED INTERNATIONALMEDJETVIRTUOSOPROJECT EXPEDITION

Preview: Antarctica: Conversation with paleontologist Thomas Halliday, author of "Otherlands," regarding how the opening of the Drake Passage altered the once verdant Antarctica. More later.  1952

Join hosts J.D. Barker, Christine Daigle, Kevin Tumlinson, and Jena Brown as they discuss the week's entertainment news, including TikTok, Audible's AI voice replica service, and James Blatch's new podcast. Then, stick around for a chat with Taylor Moore! Taylor Moore - "I'm often asked how I ended up at the CIA, a question to which there are more than a few answers. But what I think people really want to know is what edged a regular guy like me out of the light and into the shadows of the intelligence world: a what makes you tick kind of thing. It's a question I can answer in one single phrase—passion for adventure. This is the same passion that drew me to childhood heroes like Indiana Jones, James Bond, and Jack Ryan. This quest for adventure propelled me on a solo journey at the age of twenty-four through the jungles of Bolivia, over the Andes, and across the raging Drake Passage on a Russian icebreaker to Antarctica. And it's the same passion I have now that spurs me to write thriller novels and action-adventure stories. We may grow up, but we don't have to give in. No matter our age or what we do, a good passion for adventure never dies. And if you're like me and you're searching for the next one, then look no further. You've arrived." --- Support this podcast: https://podcasters.spotify.com/pod/show/writersink/support

This week's cruise chat is about Antarctica and Flying over the Drake Passage with Kristin from Silversea Cruises. . Welcome to this week's Cruise Chat! . If you find value in this video and wish to help this channel, you can donate using this link: https://bit.ly/KathleenPenner. . Video Requests: info@PlentyofSunshineTravel.com. . I loved meeting Kristin and learning more about the Silversea experiences. . Silversea is setting the bar high in Expedition Cruising! They offer a truly all-inclusive package. The following is what is included in their packages. Pre- and post-cruise benefits include All-Suite Accommodations, Fine dining and beverages, Personalized service and amenities, and Private executive transfers. International roundtrip lights, Operational Pre/Post Hotels & Charter Flights As Required, Transfers and luggage handling, All oceanview suites, most with verandahs: Multiple restaurants serving diverse cuisine and in-suite 24-hour dining service, Premium beverages in-suite and throughout the ship, Up to 28 expedition staff per cruise, Butter service in every suite category, Industry-leading crew-to-guest ratio, Onboard gratuities, Unlimited Wi-Fi. . Silversea Expedition cruising goes far above the average cruising experience! They will bring champagne to you when you go into the zodiacs to experience the glaciers of Antarctica. To say Cheers, they will ensure you raise a glass and celebrate your venturing to see the icebergs. It's the small details that make you cruise! Silversea Cruises has many naturalist guides onboard who want to take you out to explore Antarctica! They will teach you about what you see so you have a deeper appreciation of the area you visit. Silversea Cruises will even allow you to do a polar plunge!! We then looked at some of their unique itineraries, including cruising in the Kimberly area. That would be amazing! The Kimberly area is in the middle of nowhere, and you sought it out to have the availability to create this extra unique itinerary. . Silversea Cruises has three itineraries to the Kimberly. They have one that is doing the 10-day iconic cruiser, a 10-day Kimberly and Indonesia expedition, and a 17-day Kimberly and Western Australia expedition. . NEW NORTHERN EUROPE - ICELAND, BRITISH ISLES & NORWAY has 5 New Itineraries for 2025: experience Copenhagen & Dublin Turnaround Ports and 9-day, 14-day & 23-day Voyages. . EXPLORE THE EXTRAORDINARY! Contact Plenty of Sunshine Travel to arrange your Silversea Cruise and to plan your cruise. Please get in touch with me at info@plentyofsunshinetravel.com so I can get you on board. If you want to learn more about Silversea or any other cruise lines I have met with, please email me at info@PlentyofSunshineTravel.com. . You can also fill out this simple form: https://bit.ly/3mxFUNd, and I will get back to you. . Subscribe to our channel and hit the notification bell to ensure you catch all upcoming cruise videos. . If you want to see the images in this episode, click HERE to watch our YouTube channel. . Search #PlentyofSunshineTravel on Facebook or Instagram to see our posts. . . . #silverseacruises #Silversea #CruiseSpecialist #travelagenttips #luxurytraveladvisor #LuxuryCruiseTravelAgent #plentyofsunshinetravel

The ghost ship Jenny is one of those eerie sea tales that gives you chills. In 1840, a whaling ship discovered Jenny frozen solid in the Drake Passage, near Antarctica. The crew was found perfectly preserved, still frozen in their last moments, with the captain's log detailing their desperate struggle against the cold. They had been trapped in ice since 1823, drifting for 17 years. To this day, the story of Jenny serves as a haunting reminder of the ocean's unforgiving nature. Credit: Frodsham chronometer mechanism: By Ktr101 - Ladd Observatory, CC BY-SA 4.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Colin O'Brady returns to the podcast after his hit appearance a few months ago. Colin is an adventurer with so many world records in so many disciplines including rowing across Drake Passage but this time he's turning his attention to cycling and taking on The Race Across America in an attempt to beat the world record. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Veloforte⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wattbike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Huel has become my secret weapon for when I don't have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushColin O'Brady is a 10-time world record breaking explorer and a world-renowned expert on mindset. He isn't your typical adventurer despite his unmatched athletic accomplishments. After overcoming a devastating accident that left him nearly unable to walk, he became the first person to cross Antarctica solo, unsupported and fully-human powered, completed the world's first ocean row across the treacherous Drake Passage and summited Mount Everest twice. Colin is a New York Times bestselling author, a highly sought-after keynote speaker and a Yale University graduate. He's also a television host, an executive producer, a successful entrepreneur and YPO Jackson Hole member. Colin knows firsthand how to harness the power of the mind to prove that anything is possible.Colin is a master story teller and his adventures and accomplishments are nothing short of outrageous. From catastrophic injury, to the powerful and intuitive women that shape his life, to actionable takeaways, this episode has it all.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are over the moon about the new LMNT Sparkling available to LMNT Insiders. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Sleepme. The Chilipad bed cooling system is your new bedtime solution. It lets you customize your sleeping environment to your optimal temperature, ensuring you fall asleep, stay asleep and wake up refreshed. Kelly credits the Chilipad mattress topper with revolutionizing his sleep. Go to sleep.me/TRS and use code TRS and save up to $315!This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can't get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn't enough, all proceeds from the sale of Cockpunch Coffee go to Tim's nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

Summary In this episode, Glow Worm and Jamison play trivia and ask each other questions. They cover topics such as oceans, Shakespeare, social media mascots, and the length of the longest recorded penis. They also discuss Point Nemo, the Drake Passage, and the moons of Mars. In this trivia game, Jamison and Glow Worm ask each other questions and compete to see who can answer the most correctly. They cover a range of topics including food expiration, ocean trivia, US state history, and scientific facts. The game ends in a tie, with both participants scoring seven points. They encourage listeners to share their scores and suggest future episode topics. Takeaways Trivia games can be fun and entertaining. There are different oceans and passages around the world. Social media platforms often have mascots. The length of the longest recorded penis is 13.5 inches. Point Nemo is the furthest point from any human civilization. Mars has two moons named Phobos and Deimos. Trivia games can be a fun way to test knowledge and learn new facts Food expiration dates vary, but honey is one food that never expires The Arctic Ocean is the smallest and shallowest of the oceans Hawaii and Alaska were the last two US states to join the union, in 1959 The largest fish in the ocean is the whale shark The Ring of Fire is a semi-circular region around the Pacific Ocean known for earthquakes and volcanoes An eon is a long period of time, and the sun is approximately 4.6 eons old Follow us on our Socials: Instagram: @chattimeofficial2022 @mr_thust @momsearlobe Follow our TikTok: @chattime2022 Follow our Twitch: @Chat_Time Subscribe to the Youtube: @ChatTime Email us at: chattimeofficial2022@gmail.com for any questions or suggestions to help us do better!

Want to listen ad-free? Try it FREE for 7 days here: Ad-free podcast Author: Patrick G. * * * DISCLAIMER: This episode contains explicit content. Parental guidance is advised for children under the age of 18. Listen at your own discretion. #drnosleep #scarystories #horrorstories #doctornosleep #truescarystories #horrorpodcast #horror Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.In this captivating podcast episode, Ralph takes us on a thrilling journey to Antarctica, sharing the intricacies of preparing for such an expedition. He highlights the surprising revelation that Antarctica's summer weather can be milder than expected, emphasizing the importance of layering clothing for comfort. Rather than enduring the notoriously rough waters of the Drake Passage, Ralph flew from Punta Arenas, Chile, providing insight into the logistics of accessing this remote destination. His decision reflects a balance between adventure and safety, setting the stage for an unforgettable experience.Continental DRIFTER WebsiteContinental DRIFTER YouTubeContinental DRIFTER PodcastBuy Ralph's books on AmazonLet's hear your story! Click here to submit your tale. Connect with me on social media! InstagramFacebookYouTubeLinkedInTikTokXPinterestFor more inspiration, check out www.WildDevelopmentsStudio.com.Intro & Outro: Bernie BaggsSupport the Show.

Three Antarctic Peninsula trips in one month. Whew! It was a lot but there were so many whales and cool science! Hear more about Katlyn's time in the ice and what it's like to spend Christmas and New Year's in the Drake Passage.

Comedian Angelo Tsarouchas chimes in on Adam's theory that Southwest Airlines flight attendants are lying about upcoming turbulence in order to not serve drinks on short flights. Chris shares a viral tweet thread and DM's that support the theory and the guys dive into a bigger conversation about today's workforce and tipping. Next, Adam talks about the golden era of porn and Angelo shares a personal experience working in the adult film industry. Next, Chris shares news stories about Neil Young returning to Spotify, condoms being handed out to Paris Olympians, the Philadelphia Phillies ending $1 hot dog nights, and Toronto police suggesting citizens make it easier for thieves to steal cars in order to prevent violence. Lastly, Marvel's Aleks Pauvonic joins the show and talks about his experiences filming projects in Japan and Antarctica, respectively. He also recalls meeting Arnold Schwarzenegger and he and Adam share their love of heavyweight boxing. For more with Angelo Tsarouchas: ● LIVE DATES: ○ Bridgeport, CT- Stress Factory Comedy Club- March 21 ○ New Brunswick, NJ - Stress Factory Comedy Club- March 24 ● http://tsarouchas.com ● INSTAGRAM @AngeloTSarouchas For more with Aleks Pauvonic: ● THE SILENT SERVICE is available on Amazon now Thank you for supporting our sponsors: ● http://ForThePeople.com/Adam or Dial #LAW (#529) ● http://OReillyAuto.com ● http://MagicSpoon.com, use code ADAM for $5 off your order! ● http://CookUnity.com/ADAM or enter code ADAM before checkout for 50% off

Join us in Austin in May to take your life to the NEXT LEVEL - https://www.gobundance.com/aes Colin O'Brady is a 10-time world record breaking explorer and one of the world's best endurance athletes. He isn't your typical adventurer, despite his unmatched athletic accomplishments, including a world-first solo crossing of Antarctica, a world-first ocean row across Drake Passage, and summiting Mt. Everest twice. Colin is an expert on mindset, a highly sought-after keynote speaker, and a New York Times bestselling author. He's also a television host, an executive producer, and an entrepreneur who has built and sold companies.

One of my favorite things about hosting a podcast is that I get to dig a little bit deeper into what motivates some of my favorite photographers. I'm so lucky to be able to sit down with these excellent photographers and discuss their origins, their processes for making images, the numerous challenges they face as creatives, and the inner workings of their minds. As such, it was an absolute pleasure to record this podcast in person with one of my co-instructors at Muench Workshops, Richard Bernabe. Richard is the host of another great podcast, Beyond the Lens, and has been one of my photographic heroes for a long time. Richard and I recorded this podcast while crossing the tumultuous Drake Passage on a non-stabilized expedition boat, the Polar Pioneer. We were returning from a 21-day voyage to Antarctica, where we were lucky enough to photograph elephant seals, emperor penguins, massive icebergs, and incredible sunsets. If you'd like to see a few of those photographs, please check out the my gallery. Stay up to date on the latest podcast episodes by subscribing to our newsletter! On this week's episode, we discuss: Stories from our 21-day trip to Antarctica on the Polar Pioneer. Our favorite moments from our expedition. How Richard got into nature photography. The challenges of making images as a workshop instructor. The realities of being an introvert and a successful photographer. The importance of ancillary skills to augment our photography as professionals. And a lot more! Other topics/links discussed on the podcast this week: Support the podcast on Patreon. Richard's podcast, Beyond the Lens. Richard's Substack. Muench Workshops. My Colorado Trail podcast episode. Watch podcast episodes on YouTube, where we overlay photos with our conversation via video. I love hearing from the podcast listeners! Reach out to me via Instagram, Facebook, or Twitter if you'd like to be on the podcast or if you have an idea of a topic we can talk about. We also have an Instagram page, a Facebook Page, and a Facebook Group - so don't be shy! We also have a searchable transcript of every episode! Thanks for stopping in, collaborating with us, and listening. See you next week. P.S. you can also support the podcast by purchasing items through our B+H affiliate link.

This episode was recorded with my friend, Matt Payne as we made a wild crossing of the Drake Passage last month.  We were returning to Ushuaia, Argentina after a 21-day voyage to Antarctica where we encountered amazing scenery and wildlife, including the "impossible" emperor penguin on ice flows in the Weddell Sea.This was an unscripted, unstructured conversation where we essentially interviewed each other. I was fighting seasickness and basically doing my best to stay upright during the conversation. It was a rollicking good time and a fun listen.Matt Payne is a mountain climber and fine art nature and landscape photographer living in Durango, Colorado, as well as a fellow Muench Workshops pro.Topics includes:Stories from AntarcticaSeasickness and getting sickThe AvalancheHow does exhaustion effect creativity?Matt's epic Colorado Trail thru-hikeDiscussion on photography workshopsIntroverts and extrovertsAdditional skills needed to be a photography proLearning compositionAnd more...Notable Links:Matt Payne's WebsiteMatt's Colorado Trail GalleryF-Stop Collaborate and Listen PodcastMuench WorkshopsThe Polar Pioneer*****This episode is brought to you by Kase Filters. I travel the world with my camera, and I can use any photography filters I like, and I've tried all of them, but in recent years I've landed on Kase Filters.Kase filters are made with premium materials, HD optical glass, shockproof, with zero color cast, round and square filter designs, magnetic systems, filter holders, adapters, step-up rings, and everything I need so I never miss a moment.And now, my listeners can get 10% off the Kase Filters Amazon page when they visit.beyondthelens.fm/kase and use coupon code BERNABE10Kase Filters, Capture with Confidence.

Let yourself get sleepy with a dreamy voyage to "Antarctica," in tonight's magical bedtime story narrated by a soothing female voice. Picture yourself aboard a luxurious cruise, gliding through the Drake Passage to the serene beauty of Antarctica. Majestic whales gracefully emerge, penguins playfully frolic on icebergs, and hourglass dolphins enchant with their elegance, all against a backdrop of soothing shades of blues and whites. As you retreat to your warm cabin, the gentle rocking of the ship and the tranquil ambiance of the Antarctic night lull you into a peaceful slumber. It's time to dream away. Original Sleep Story Script, Narration, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world. Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: http://www.tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanctuary --- Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support

Today, I'm joined by Colin O'Brady, an endurance athlete, New York Times bestselling author, and a 10-time world record-breaking explorer who became the first person in history to complete a solo crossing of Antarctica in 2018. In 2008, Colin suffered a devastating burn injury while backpacking in Thailand. Doctors told him he was unlikely to walk normally again. But by March 2009, he was back to winning triathlons. Colin has also summited Mount Everest (twice), rowed across the Drake Passage, and set the record for the fastest summiting of the 50 highest points in each U.S. state.  Colin's TEDx talk, “Change Your Mindset, Achieve Anything” has been viewed more than 3 million times, while his book “The Impossible First” earned him a spot on the New York Times bestseller list. His most recent book, The 12 Hour Walk, aims to help readers overcome their limiting mindsets. In today's packed episode, you'll hear Colin tell tales of crossing Antarctica, climbing Everest, and leaving billionaire hedge fund managers speechless. You'll also get insight on how to conquer your mental roadblocks, how to find your purpose in life, and how to unlock a new level of perseverance in both your personal and professional life.  Key Takeaways with Colin O'Brady Adventures of a 10-time world record-breaker The transformative potential of major setbacks How situational reactions shape your life Entrepreneurship and professional adventuring How Colin raised $500,000 at age 28  Why to invest in community  Is your work aligned with your purpose? How to find your “Mount Everest” in life Overcoming limitations with your mind How to push through roadblocks A mental framework for choosing your adventures Why do people do crazy sh*t? Get the full show notes here: https://beyondamillion.com/110 Subscribe to the Podcast We hope you enjoy this episode and that you find some golden nuggets within this interview. Trust us, it's there! If you want episodes delivered straight to your inbox, consider subscribing to the show and we'll email you each time a new episode is released! Thanks for tuning it & keep being awesome. BAM!

The DBR Podcast is back with Episode 583 as Jason and Donald once again get ready to see Duke take on Pitt. Duke will play Pitt for the 2nd time in 11 days on Saturday, and Jason and Donald break down how Pitt has struggled lately, particularly in a home loss to Syracuse last night. Pitt has dropped 24 spots in KenPom and Duke needs to continue to surge early to not give the Panthers any hope. We also have some other news from around Duke Basketball and Football. VJ Edgecombe has decided to go to Baylor, and we give reactions to that news. Kyle Filipowski won a national player of the week award for his incredible week on the floor, and it's a really cool award that well deserved. After the break, Jaylen Stinson is returning to Duke Football, having removed himself from the transfer portal. It's really huge news for Manny Diaz on the defensive side of the ball, and it provides him with some leadership as well as someone who will get a huge number of tackles. Jason also discusses his luck in his fake betting pool for ACC games. Finally, Jason will be headed on vacation for the next couple of weeks...to Antarctica! Jason discusses the trip, but it means he will be gone from the show for a couple of weeks. Donald has a plethora of guests lined up to help in Jason's absence, so continue to tune in. Make sure you're following us! Head to our Linktree to get all our available social media and links to follow and subscribe to the show. Don't forget, we have affiliate partnerships with Homefield Apparel (use the code DBRPODCAST to save 15% off your first order) as well as Fanatics. Save some cash by hitting those affiliate links and it helps to support the show. Also, follow us on Twitter ⁠@DukeRoundup⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Travel Trends for 2024   It's that time of year when we're all figuring out what the next 12 months are going to look like, and the internet is full of suggestions on how to make sure our lives are on trend in 2024. Let's take a look at the 10  hottest travel trends we've got our eyes on this year. The trends we cover include: Astro Tourism - Keep your eyes on the skies and seek out the best spots to view the Northern Lights, meteors, comets, and more as you explore the globe. Cool-cationing - Forget the beach! As summers get hotter, vacationers are seeking out cooler climates to the north and far south for their holidays. Gig Tripping - Follow your favorite band on their summer tour, catch a bucket list show at a legendary venue, or search the globe for the hottest music festival. Skip-gen Travel - Grandparents are leaving their adult children at home, and taking the grandkids out for bucketlist adventures or to share meaningful places and experiences. Luxury Rail Travel - 5 star hotels on wheels, travel in style without the stress of traffic or airports. Wild Feasting - Foraging for ultra-local ingredients to help prepare a meal, or dining al-fresco after a cooking lesson. Travelers are looking to go beyond eating local delicacies, and actually eat with locals. Dupe Destinations - Ditch the crowds, and look for spots that give a similar flavor, but aren't overrun with tourists. Set-Jetting - tourists are seeking out locations where their favorite prestige television shows and movies were filmed for a chance to get closer to the action. Authentic Cultural Immersion - parasailing and wax museums are fun, but travelers in 2024 want a chance to experience daily life and culture in the places they visit. Frontier Exploration - whether they're braving the Drake Passage to see Antarctica, or pushing personal boundaries by trying strange new foods, daring adventures, or unfamiliar locales, travelers in 2024 are all about going to undiscovered places. For more information on these trends, check out this article from Key to the World Travel. As always, a huge thank you to our sponsor, Key to the World Travel. For all your travel needs, Key to the World's expert travel advisors are standing by. Make sure you tell them the Gold Key Adventurers sent you!   Proud to be a Feedspot Top 100 Disney Podcast! https://bit.ly/GKASFeedSpotDisney    Thanks to Outer Vibe for the use of their song Hoka Hey off of the album Hoka Hey as the intro and outro of our show. For tour dates, merch, music and more, check them out at www.outervibe.com.   Don't forget to  subscribe to the show to make sure you don't miss a single week of adventure. While you're at it, how about leaving us a rating and review?   Word of mouth is the best way for us to grow our society of intrepid adventurers-if you have a friend or two who might enjoy our particular brand of adventure and silliness, send them our way.   The Gold Key Adventurers Society is always looking for new members! Find all our episodes, links and info at https://www.goldkeyadventurers.com. Make sure you follow us on Facebook at www.facebook.com/GoldKeyAdventurersSociety, on Instagram at https://www.instagram.com/gkaspodcast, and on Twitter at https://twitter.com/GKASPodcast.   Show The Gold Key Adventurers some love by buying the hosts a coffee (or two or ten?) at https://bit.ly/KofiDonateToGKAS   Better yet, try one of Expedition Roasters' delicious theme park and pop culture inspired flavored coffees! Using our affiliate link will help keep the Gold Key Adventurers caffeinated and making great content for you! https://bit.ly/ExpeditionRoastersGKAS   Remember, life is short and the world is wide. So go have an adventure!  

Kris and I get in the holiday spirit! Well, we start off cheery, at least. Learning how to reuse the internet. Crossing the Drake Passage. The Truth About Dinosaurs. Shout out Jay for putting me on to new ways to surf the web. Are you using your tools, or are your tools using you? Robot Santa Carnival of Blood. Kris has invented The Memory Game. Which game improves memory the most? JDO attempts to rank them. Intuition vs. memory. JDO's imaginative exercise leads to “Polycule Slaughterhouse.” JDO reads a new piece he's been working on. As above, so below. Kris takes us out with a great new piece of music, holiday-themed, called "3 Men on the Move."

This week on The Joy of Cruising Podcast, I am delighted to welcome Judi Cohen, known in the cruise community as Traveling Judi. I featured Traveling Judi in my second cruising book, Cruising Interrupted  amzn.to/3seFU8y in a section called “Cruisers Like You and Me... Sort Of.” Traveling Judi is a fervent world cruiser with a penchant for smaller, and even tiny ships relative to mainstream cruise ships. Judi is also a travel writer extraordinaire—in fact, I met her through my association with Quirky Cruise online magazine, for whom she is a significant contributor. Quirky was also featured in Cruising Interrupted and on the podcast. From travelingjudi.com: Judi has traveled the world in search of unique experiences and off-the-beaten-path destinations. She is also a connoisseur of small-ship cruises that pack big adventure, and local cultural and dining experiences. Judi became a full-time traveler and travel advisor in 2015 following her 35-year career in engineering and transportation, and today she writes about her experiences to inspire others to step outside their comfort zones and embrace new kinds of adventures. Judi has been to over 90 countries on six continents and enjoys sharing her stories along the way. Her training and experience as a Health Coach and as a Travel Advisor allows her to plan trips and seek out wellness destinations and experiences.  Combined with her story-telling  skills, she has become an accomplished Travel Writer accredited by SATW,  NATJA and IFWTWA, and her work has been published on travel websites such as Quirkycruise.com. She is also a Board Member on the Travel Media Association of Canada's (TMAC) National Board and Board Secretary. It was fun interviewing Judi for Cruising Interrupted. A couple of anecdotes stick in my mind. One, was from Judi's recollection of her expedition cruise to Antarctica. ‘…one of the most memorable—maybe not in a good way—was crossing the Drake Passage. It was rough, it was crazy, and my husband gets seasick in a bathtub,' Judi laughed. The other was asking Judi about her bucket list. As you know I ask all interviewees about what's on their bucket list. Judi's response was colorful and hilarious. Unfortunately, I can't repeat it on the podcast! What I can quote is ‘I liken bucket list to ‘before I die.' For me, I am much more forward-thinking than that. I want to do these things while I am healthy, while I can, and while I am still interested. I don't know, talking about what I am going to do before I die just has a negative connotation...I'm more about turning my dreams into memories every day.” Support the show

Jamie is an adventurer, entrepreneur, multiple world record-holder, he was part of the team completing the first man-powered crossing of the treacherous Drake Passage and part of a team that rowed across the Indian Ocean from Australia to Africa. He's also launched a revolutionary water brand after mixing his drinking water with sea water during an expedition. We were spell bound by Jamie's stories in our brief moment with in the studio with him, we have asked him to come back to tell more of his story, so let this podcast be a teaser for that future chat!See omnystudio.com/listener for privacy information.

Dr. Alison Banwell is a Glaciologist and Research Scientist in the Cooperative Institute for Research in Environmental Sciences (CIRES), part of the University of Colorado Boulder. She studies glaciers in the Arctic and Antarctica and glacial lakes that form from glacial ice melt. She has led many field expeditions in Antarctica and has also conducted fieldwork on the Greenland Ice Sheet, Svalbard and the Himalaya. She has a PhD in Polar Studies from the University of Cambridge. What do we talk about in this episode?What is a glaciologist or glacier scientist and how she got interested in this field.How climate change is affecting glaciers throughout the world and how studying glaciers can help understand climate change.What her field work experiences in Antarctica and the Arctic.What it's like to be a glaciologist when you hate the cold!How does one get to Antarctica for work (it's a really long commute)?Penguins in Antarctica...they're so cool!Music used in the podcast: Higher Up, Silverman Sound StudioYou can support my podcast on Patreon here: https://patreon.com/user?u=72701887ResourcesContact Dr. Banwell: email: alison.banwell@colorado.edu; Instagram & Twitter: @alibanwellInfo on Dr. Alison Banwell and links to her publications: https://cires.colorado.edu/researcher/alison-banwell3.2% of all climbers are women. Longyearbyen is the administrative centre of Svalbard, is a tiny Norwegian metropolis with 2,400 residents from almost 53 different countries. Longyearbyen is the gateway to the nature-based experiences and the starting point for most adventures in Svalbard. (https://en.visitsvalbard.com/visitor-information/destinations/longyearbyen)As powerful predators, polar bears pose a major risk to human life and property. Throughout the polar bear's range, attacks on humans and property continue to rise. In recent years, more than 20 direct attacks on humans have been reported within the polar bear's range. (WWF)Leopard seals are the only seals known to regularly hunt and kill warm-blooded prey, including other seals. Although rare, there are a few records of adult leopard seals attacking humans. (www.doc.govt.nz)A glacier is an accumulation of ice and snow that slowly flows over land. At higher elevations, more snow typically falls than melts, adding to its mass. (https://nsidc.org/learn/parts-cryosphere/glaciers)Mer de Glace, (French: “Sea of Ice”) one of the longest glaciers in the Alps, extending for 3.5 miles (5.6 km) on the northern side of Mont Blanc near Chamonix, France. (Britannica)McMurdo Station is located on volcanic rock marking  the southernmost solid ground accessible by ship, it is the gateway of most all scientific, private, and touristic jaunts into the Antarctic. (https://www.atlasobscura.com/places/mcmurdo-station)The Drake Passage is the body of water between South America's Cape Horn, Chile, Argentina and the South Shetland Islands of Antarctica. It connects the southwestern part of the Atlantic Ocean (Scotia Sea) with the southeastern part of the Pacific Ocean and extends into the Southern Ocean. The passage is named after the 16th-century English explorer and privateer Sir Francis Drake. The Drake Passage is considered one of the most treacherous voyages for ships to make. Currents at its latitude meet no resistance from any landmass, and waves top 40 feet (12 m), hence its reputation as "the most powerful convergence of seas". (Wikipedia)

On this 145th episode of The Thriller Zone, I'm excited to be hanging out with yet another outstanding author of thriller fiction. Today, it's Taylor Moore, author of Ricochet.If you haven't heard of Taylor before, it may be because this is only his third book; however, there's one thing I can guarantee: you'll be hearing a LOT more from this phenomenal writer.Ricochet, the third in the Garrett Kohl Series, has everything you're looking for in a thriller: fast action, superb suspense, an intriguing premise, and a hero you can root for.Taylor had this to say about his somewhat new career: "I'm often asked how I ended up at the CIA, a question to which there are more than a few answers. But what I think people really want to know is what edged a regular guy like me out of the light and into the shadows of the intelligence world: a what makes you tick kind of thing. It's a question I can answer in one single phrase—passion for adventure. This is the same passion that drew me to childhood heroes like Indiana Jones, James Bond, and Jack Ryan. This quest for adventure propelled me on a solo journey at the age of twenty-four through the jungles of Bolivia, over the Andes, and across the raging Drake Passage on a Russian icebreaker to Antarctica. And it's the same passion I have now that spurs me to write thriller novels and action-adventure stories. We may grow up, but we don't have to give in. No matter our age or what we do, a good passion for adventure never dies. And if you're like me and you're searching for the next one, then look no further. You've arrived."Folks, you're in for a genuine treat, as Taylor introduces you (or reintroduces you) to a believable hero with smarts, and more than an ample amount of heart.Want to learn more about Taylor and his world? Visit: TaylorMooreBooks.comAnd speaking of his website, as you'll learn Taylor and I share the same fine web designer/developer in Authorbytes.com.Thank you for listening wherever you find your podcasts, on our YouTube Channel, youtube.com/thethrillerzone, as well as home website: TheThrillerZone.comI'm your host David Temple (linktr.ee/davidtemple). Are you an author in search of a professional website? Look no further than Authorbytes.com. Get 3-months FREE using the Code: "ThrillerZone"

Eric Ballester served 20 years in every single combat zone that has mattered since 9/11. From Iraq, Afghanistan, Africa, Syria and more unnamed places, Eric served at the highest echelon of United States Special Operations Forces. As he transitioned off team and started his civilian life, Eric realized he had a lot more left to do, and to give. Eric talks about his problems with transitioning out of the military, his mental health, and finding a new purpose. And of all the challenges- he chose to be part of a team that will take on the Drake Passage, the most dangerous piece of ocean on the face of the planet. Oh, and they're doing it in a row boat. Make sure to follow Eric and his team as they take on something that only a handful of people have ever done as they train and prepare to take on this challenge in December of 2023.Please check out legacyfoh.givesmart.com and legacyexpeditions.net 00:00 Trent's Imposter Syndrome Intro00:50 Eric's background05:00 Why was Syria different than OEF/OIF12:00 Perspective17:38 Traps along the way24:00 Depression and not comparing trauma31:50 Purpose - Drake's Passage39:30 Maybe you can53:00 Legacy Expeditions ( Legacyfoh.givesmart.com ) ( legacyexpeditions.net )55:30 Just start- and how to start something you've never done 01:01:00 AdviceLegacyfoh.givesmart.com legacyexpeditions.netCollabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADY10CardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

For many, a trip to Antarctica is at the top of our bucket lists. For nature and landscape photographers, Antarctica is a dream destination. Images of blizzards, icebergs, penguins, whales, seals, and incredibly landscapes are conjured; however, planning a trip there can be quite challenging and daunting. This week on the F-Stop Collaborate and Listen Podcast, I sat down with two Muench Workshops Pros, including Richard Bernabe and Marc Muench to talk all about our experiences in getting to and photographing the incredible continent of Antarctica.  On this week's episode, we discuss: What the experience of Antarctica is like for a nature and landscape photographer. What to expect from a trip to Antarctica. How to get to Antarctica. What it is like to cross the Drake Passage on a boat. How to make good photographs in Antarctica. How to deal with cold weather in Antarctica. What kind of wildlife one can expect while in Antarctica. Pro tips on making the most of your trip to Antarctica. And a lot more! Other topics/links discussed on the podcast this week: Support the podcast on Patreon. Take a trip with Muench Workshops to Antarctica. Richard's Chinstrap Penguin photo we discussed. I love hearing from the podcast listeners! Reach out to me via Instagram, Facebook, or Twitter if you'd like to be on the podcast or if you have an idea of a topic we can talk about. We also have an Instagram page, a Facebook Page, and a Facebook Group - so don't be shy! We also have a searchable transcript of every episode! Thanks for stopping in, collaborating with us, and listening. See you next week. P.S. you can also support the podcast by purchasing items through our B+H affiliate link. See my gallery of images I made on my maiden voyage to Antarctica.

Welcome back, everybody. Today, we are going to have a discussion, and yes, I understand that I am here recording on my own in my room by myself, so it's not really a discussion. But I wanted to give you an inside look into a discussion I had, and include you hopefully, on Instagram about a post I made about being busy.  Now, let me tell you a little bit of the backstory here. What we're really looking at here is, is being busy a compulsion or an effective behavior? Here's the backstory. I am an anxious person. Nice to meet you. Everybody knows it, I'm an anxious person. That's what my natural default is. I have all the tools and practice using all the tools and continue to work on this as a process in my life. Not an end goal, but just a process that I'm always on, and I do feel like I handle it really, really well. In the grand scheme of things, of course, everyone makes mistakes and recovery is an up-and-down climb. We all know that. But one thing I have found over and over and over and over again is my inclination to rely on busyness to manage my anxiety.  The reason I tell you this over and over is it's a default to me. When I'm struggling with anything, I tend to busy myself. Even when I had the beginning of an eating disorder, that quickly became a compulsive exercise activity because trying to manage my eating disorder created a lot of anxiety, and one way I could avoid that anxiety and check the eating disorder box was to exercise, move my body. Even though I fully recovered from that, and even though I consider myself to be doing really well mentally overall, I still catch myself relying on work and busyness as a compulsion, as a safety behavior to reduce or remove or avoid my anxiety.  I made a post on this and it had overwhelming positive responses. Meaning, I agree, there was a lot of like, “Oh, I feel called out or hashtag truth.” A lot of people were resonating with this idea that being busy can be a very sneaky compulsion that we do to run away from fear or uncertainty or discomfort or sadness and so forth. But then some of my followers, my wonderful followers came in hot—when I say “hot,” like really well—with this beautiful perspective on this topic and I really feel like it was valid and important for us to discuss here today. Let's talk about that, because I love a good discussion and I love seeing it from both sides. I love getting into the nitty gritty and determining what is what. Let's talk about me just because it's easy for me to use an example. Let's say I have a thought or a feeling of anxiety. Something is bothering me. I'm having anticipatory anxiety or uncertainty about something. My brain wants to solve it, but because I have all these mindfulness tools and CBT tools, I know there's no point in me trying to solve it. I know there's no point in me ruminating on it. I'm not going to change it or figure it out. I have that awareness, so I go, “Okay, now I'm going to get back to life,” which is a really wonderful tool. But what I find that I do is I don't just get back to life. I, with a sense of urgency, will start typing, cleaning, folding laundry, whatever it is, even reading. I will notice this shift in me to do it fast, to do it urgently, to try and get the discomfort to be masked, to be reduced.  And then, of course, I want to share with you, what I then do is when I catch that is I go, “Okay.” I feel the rev inside me and then I ease up on it. I pump the brakes and I try to return back to that activity without that urgency, without that resistance to the anxiety, or without that hustle mentality. But it is a default that I go to that often I don't catch until later on down the track. It's usually until I start to feel a little dizzy, I feel a little lost, a little bit overwhelmed. And then I'm like, “Oh, okay, I'm overusing busyness to manage my anxiety.” The perspective that I loved was people saying, and one in particular said, “I want us to be really careful around that message because I think that some people can hear this idea that being busy is a compulsion and then start to question their own normal busyness throughout the day.” I'll use the exact terms because I thought it was so beautifully said. They said, “You have to be pretty careful with how you explain this to some people with OCD because we're told to lean into our values or live a ‘value-based' life, and that does require us to be busy,” and I wholeheartedly agree.  I think that's where I'm coming from. I want to offer to you guys that I want you to just check in and see if you're using busyness, this urgent, rushing movement, or frantic experience in your body to avoid discomfort. And if so, that's good to know. Let's not judge that. Let's not beat you up. Let's not be unkind. Let's just acknowledge that that is a normal response to having anxiety. In fact, it's a big part of what's kept us alive for all these years. That's true. And we can return back. Once we catch that we're doing those behaviors, we can return back to staying effective in our skills. But I don't want you guys to worry that you are overusing busyness.  I think that the discussion I had online was to say, isn't this a wonderful opportunity for us to see how anxiety or OCD or any anxiety disorder can make a really healthy behavior into a compulsive behavior? You might flip between the two, it mightn't be all or nothing. An example of that might be prayer. Prayer is a beautiful practice for those who are spiritual. However, we can sometimes overuse prayer in a compulsive manner in this urgent, frantic, trying to get anxiety to go away manner, and then it's being misused.  There may be sometimes you use prayer in this beautiful non-compulsive way and there'll be other times when you're absolutely using it as a safety behavior. Same goes for cleaning, same goes for thinking through your problems. There will be times when thinking through problems and solutions is a very effective behavior. However, there will be other times if you're doing it with a sense of urgency to make the discomfort go away or you're doing it to try and figure out something that you know you won't figure out because there's really no solution to it—that's something for us to keep an eye out for. There are so many ways in which this can get blurred. Asking for help and reassurance. It's not a problem to go to your loved ones and say, “I have this really huge presentation at work, would you let me rehearse it to you and you can give me feedback?” That's an effective behavior. However, if we are doing that repetitively and we are doing it coming from this desperate place of urgency to get certainty and removal of discomfort, that's how we may determine whether the behavior is a safety behavior that we want to start to reduce. I want to just offer this to you. If we're being honest, this episode isn't really about just the busyness. It's being able to, again, for yourself, determine are the behaviors you're doing being done because they line up with your values? Are they being done with a degree of willingness to also bring anxiety with you? I think that's a huge piece of the work that I have to catch, which is, okay, I'm rushing, I'm hustling, I'm engaging in busyness just for the sake of trying to get rid of that discomfort. Can I pause and return back to that behavior? Because it might be a behavior or an activity I need to get done. But can I do it with an increased sense of willingness to bring anxiety along for the ride? Can I do it with a sense where I'm not trying to train my brain that anxiety is bad? Can I just say, “Yeah, it's cool. Anxiety is here, let's bring it along”?  I want to, again, reinforce to you guys, it's okay that you haven't figured this out because it's probably ever-changing. There will be times when you are engaging in compulsive busyness and there'll be other many times in which you're not. What I would encourage you to do is not to spend too much time trying to figure out which is which, because that can become a compulsion as well. A lot of this is just accepting that nothing is perfect and just moving one step at a time moving forward as you can kindly and compassionately.  The only other thing I want to address here is this idea of a good distraction and a bad distraction. I think that this has been an argument or a complex discussion in the anxiety field for a long time. When I first was trained as an anxiety specialist, there were all these articles that talked about bad distraction, that distraction is bad and we shouldn't do it, and we should just have our anxiety and let it be there and then focus on it and so forth. I actually don't agree with that. In fact, I would go as far as to say, a real mindful practice would be taking the judgment out of destruction in general and saying that distraction is neither good nor bad. What distraction is, is up to you to decide whether it's helping you and is helpful behavior that brings you closer to your recovery goals or not. I don't want you to spend too much time trying to figure it out either, again, because I think it gets us caught in this mental loop of, am I doing recovery right? Am I doing my treatment right? Am I using the skills perfectly?  I think when we get to that point, we're too far in the weeds and we have to pause and let it be imperfect and let it be uncertain and do our best not to try and solve that one, because often how would we know? There isn't actually an answer to what's bad and what's good. I wouldn't encourage you to place good and bad labels on those kinds of things because that usually will just keep you in a loop of anxiety anyway.  That's just a few ideas on this idea of being overly busy being a compulsion. I really want to make sure I say one more time. I think there is absolutely an opportunity for us to consider that busyness is also neither good nor bad. It just is, and that you for yourself can determine whether it's helpful for you to stay busy or not. What I will say—and I will use this as an example, I think I actually did a podcast episode on this—not long ago, my parents were voyaging across the Drake Passage, which is a very dangerous body of water that takes you from South America to Antarctica. It's usually very, very calm or it can be incredibly dangerous to pass the Drake Passage. For the 18 hours that they were passing that, I engaged in a lot of busyness. I would say it wasn't compulsive either. It was, I knew they were doing something scary. I knew that it would be probably fine, but it was still uncertain. I knew that there was nothing I would do to make my anxiety go down during that 18 hours. I knew I probably wouldn't get a good sleep because I love them dearly and I want them to have a safe trip. I just said to myself, “I'm going to mindfully go from one activity to another. Because I don't want to engage in a bunch of mental rumination, I'm just going to gently stay busy.” I think that's fine. I think that that is effective. In fact, I was very proud of how I handled that. I was able to resist the urge to text them at two in the morning and be like, “Take a photo of the waves. I want to see that you're okay.” You know what I mean?  I want to just offer to you that to check in whether your busyness is compulsive, be gentle with yourself either way to discuss with your mental health provider on what is a great way for you to engage in this kind of behaviors and for you to come up with your own protocol on how to determine when you've crossed over from being busy into compulsive busyness. That's it. I think that from there, you can be gentle with yourself and practice being uncertain about what's right and wrong.  I hope that was helpful. I'm very much just chatting to you. I didn't do a whole ton of prep for this. I just wanted to include you in the conversation on “Is being overly busy a compulsion?” I wanted to give you some ideas and things to look out for and I hope that it helps you move forward towards the recovery that you're looking for. Have a wonderful, wonderful day. If you guys want additional resources from me, you can head over to CBTSchool.com. We have all kinds of online options there for you. If you're looking for one-on-one therapy, if you live in the state of California or Arizona, you can go to www.kimberleyquinlan-lmft.com and I look forward to chatting with you next week.

One of the most common questions I get asked is what do I do during or after an exposure?  Number One, it's so scary to do an exposure, and number two, there's so many things that people have brought up as things to do, even me, this being Your Anxiety Toolkit. Maybe you get overwhelmed with the opportunity and options for tools that it gets too complicated. So, I want to make this super easy for you, and I want to go through step by step, like what you're supposed to do during or after an exposure. Now, I think it's important that we first look at, there is no right. You get to choose, and I'm going to say that all the way through here, but I'm going to give you some really definitive goals to be going forward with as you do an exposure, as you face your fear. Now, make sure you stick around to the end because I will also address some of the biggest roadblocks I hear people have with the skills that I'm going to share.  Now, a lot of you know, I have ERP School if you have OCD and I have Overcoming Anxiety and Panic if you have panic, and I have BFRB School if you have hair pulling and skin picking. These are all basically courses of me teaching you exactly what I teach my patients. So, if you want a deeper in-depth study of that, you can, by all means, get the steps there of how to build an exposure plan, how to build a response prevention plan. Today, I'm going to complement that work and talk about what to do during and after an exposure. So here we go.  Let's say you already know what you're going to face. Like I said, you've already created an exposure plan. You understand the cycle of the disorder or the struggle that you are handling, and you've really identified how you're going to break that cycle and you've identified the fear that you're going to face. Or just by the fact of nature being the nature, you've been spontaneously exposed to your fear. What do you do? Now, let's recap the core concepts that we talk about here all the time on Your Anxiety Toolkit, which is, number one, what we want to do is practice willfully tolerating whatever discomfort you experience. What does that mean? It means being open and compassionate and vulnerable as you experience discomfort in your body. A lot of people will say, “But what am I supposed to do?” And this is where I'm going to say, this is very similar to me trying to teach you how to ride a bike on this podcast. Or I'll tell you a story. My 11-year-old daughter was sassing me the other day and I was telling her I wanted her to unpack the dishwasher, and she said, “How?” She was just giving me sass, joking with me. And I was saying to her, “Well, you raise your hand up and you open your fist and you put your hand over the top of the dishwasher and you pull with your muscles down towards your--” I'm trying giving her like silly-- we're joking with each other, like step by step. Now, it's very hard to learn how to do that by just words. Usually—let's go back to the bike example—you have to get on the bike and feel the sensation of falling to know what to do to counter the fall as you start to lean to the left or lean to the right. And so, when it comes to willfully tolerating your discomfort, it actually just requires you practicing it, and if I'm going to be quite honest with you, sucking at it, because you will suck at it. We all suck at being uncomfortable. But then working at knowing how to counter that discomfort. Again, you're on the bike, you're starting to feel yourself move to the right and learning to lean to the left a little to balance it out. And that's what learning how to be uncomfortable is about too. It's having the discomfort, noticing in your body it's tightening, and learning to do the opposite of that tightening. It is very similar to learning how to ride a bike. And it's very similar in that it's not just a cognitive behavior, it's a physical thing. It's noticing, “Oh, I'm tight.” For me, as I get anxious, I always bring my shoulders up and it's learning to counter that by dropping them down. So, it's willfully tolerating discomfort.  Now, often beyond that-- I'm going to give you some more strategy here in a second. But beyond that, it's actually quite simple in that you go and do whatever it is that you would be doing if you hadn't faced this hard thing.  Here is an example. The other week during the holidays, one of my family members-- I'll tell you the story. My mom and dad took a trip to Antarctica. This is a dream trip for them. They're very well-traveled and they were going through what's called the Drake Passage, which is this very scary passage of water. It took them 36 hours to sail through it and it can be very dangerous. And I noticed that the anxiety I was feeling in my body about the uncertainty of where they are and how far they've got to go and are they safe and all these things is I was sitting on the couch and I wasn't engaging in anything. My kids were trying to talk to me and I was blowing them off. And I was scrolling on my phone instead of doing the things I needed to do. I was stuck and I was holding myself in this stuckness because I didn't want to let go of the fear, but I did want to let go of the fear. It was this really weird thing where I was just stuck in a sense of freeze mode. And I had to remind myself, “Kimberley, they're sailing through the Drake Passage. There's nothing you can do. Go and live your life. Holding yourself on this couch is not going to change any outcome. You thinking about it is not going to change any outcome. Just go ahead with your life.” And so, what I want to offer to you is—I've said this to my patients as well when they say, “What am I supposed to do now? I've done the exposure. What am I supposed to do?”—I say, do nothing at all. Just go about your day. What would you do if anxiety wasn't here? What would you be doing if you didn't do this exposure? What would the non-anxious you go and do? And as you do that-- so let's say you're like, “Well, I need to do the dishes or I need to unpack the dishwasher,” as you do that, you will notice discomfort rise and fall. And just like riding a bike, you are going to practice not contracting to it. Just like if you were riding a bike and you started to lean to the right, you would be practicing gently leading to the left. And if you go too far to the left, you would practice gently leading to the right. And that's the work of being uncomfortable. Now, you're not here to make the discomfort go away. You're here to practice willfully allowing it and not tensing up against it while you go and live your life. And I literally could leave the podcast there. I could sign off right now and be like, “That's all I need you to know,” because that is all I need you to know, is practice not contracting. Meaning not tensing your muscles, not trying to think it away, fight it away, push it away. What you're really doing is allowing there to be uncertainty in your life or discomfort or anxiety in your life and just go and do what you love to do.  To be honest, the biggest finger, like the bird, I don't know what you call it. Like the biggest in-your-face to anxiety, whatever anxiety you're suffering, is to go and live your life. And so, I could leave it at that, but because I want to be as thorough as I can, I want to just check in here with a couple of things that you need to know. Often when, and we go through this extensively in ERP School and in Overcoming Anxiety and Panic, is when you are uncomfortable, there are a set of general behaviors that humans engage in that you need to get good at recognizing and create a plan for. And these are the things we usually do to make our discomfort go away. So, the first one is a physical compulsion. “I'm uncomfortable. How can I get it to go away? I'll engage in a behavior.”  So, remember here that exposures are really only as good as the response prevention. Now for those of you who don't know what response prevention is, it's ultimately not doing a behavior to reduce or remove the discomfort you feel that's resulted from the exposure. So, you do an exposure, you're uncomfortable, what behaviors would you usually do to make that discomfort go away? Response prevention is not doing those behaviors.  So, the first one is physical compulsions. So, if you notice that you're doing these physical repetitive behaviors, chances are, you're doing a compulsion of what we call a safety behavior and you're doing them to make the discomfort go away. So, we want to catch and be aware of those.  We also want to be aware of avoidance. Often people will say, “Okay, I faced the scary thing, but I don't want to make it any worse so I'm going to avoid these other things until this discomfort goes away.” Now, first of all, I'm going to say, good job. That's a really good start. But we want to work at not doing that avoidant behavior during or after the exposure as well. In addition, we want to work at not doing reassurance-seeking behaviors during or after an exposure.  So, an example that that might be, let's say you're facing your fear of going to the doctor. But as you're facing your fear of going to the doctor, you're sitting there going through WebMD or any other health Google search engine and you're trying to take away your discomfort by searching and researching and getting reassurance or texting a friend going, “Are you sure I'm going to be okay? Are you sure bad things aren't going to happen?” Now, one of the things that are the most hardest to stop when you've done an exposure or during an exposure is mental compulsions. So, I want to slow down here for you and I want to say, this is a work in progress. We're going to take any win that we can and celebrate it, but also acknowledge that we can slowly work to reduce these mental compulsions. Now a mental compulsion is rumination, problem-solving, thinking, thinking, thinking. Like I said to you, when I was on the couch, I was just sitting there going over all the scenarios going, “I wonder if they're going up or down or what they're doing. And I hope they're avoiding the big waves and I hope they're not stuck and I hope they're not scared and I hope they're okay.” All the things. All that I hope they are was me doing mental compulsions.  And so, you won't be able to prevent these all the time. But for me, it was observing again, when I'm contracting. The contraction in this case was mental rumination. And then again, just like a bike, noticing, I'm focusing in, very, very zoomed in on this one thing. How can I zoom out, just like it would be leaning from left to right if I was riding a bike—zoom out into what's actually happening, which is my son's right in front of me asking me to play Minecraft or play Pokemon or whatever it is that he was asking, and the dishes need doing. And I would really love to read some poetry right now because that's what I love to do.  So, it's catching that and being aware of that. And again, it's not something I can teach you, it's something you have to practice and learn for yourself in that awareness of, “Ooh, I'm contracting. Ooh, I'm zooming in. I need to zoom out and look at the big picture here. I need to look at what my values are, engage in what I want to be doing right now.” The last way that we contract is self-punishment. We start to just beat ourselves up. So, you did the exposure, you're feeling uncertain, you might be feeling other emotions like guilt and shame and embarrassment and all the emotions. And so, in effort to avoid that, we just beat ourselves up.  I have a client who does amazing exposures, but once they've done the exposure, they beat themselves up for not having done the exposure earlier. It's like, ouch. Wow. So, you're doing this amazing thing, facing this amazing fear, practicing not contracting, doing actually a pretty good job, but then engaging in punishing themselves. “Why didn't I do this earlier? I should have done this years ago. I could have saved myself so much suffering. I could have recovered earlier. I could have gotten to college earlier. I could have succeeded more.” Again, that's a contraction that we do during exposure to fight or react to the fact that you have discomfort in your body.  And what I really want to offer you, again, let's go back to basics—this is just about you learning to be a safe place while you have discomfort. So, you're having discomfort, you're riding the bike. Please don't just use this podcast as a way to fill your brain with all the tools and not implement it. I will not be able to teach you to metaphorically ride a bike until you put your little tush on the bike seat and you give it a go and you fail a bunch of times.  And so again, this is you learning to sit on the bike metaphorically, doing an exposure, noticing you're falling to the right and learning to be aware of that and learning what the skill you need to use in that moment and then learn how to adjust in that moment. And that's the work. That's the work—gently, kindly, compassionately, tending to what shows up to you as if you really matter because you really, really matter.  Let me say that again. You're going to tend to yourself. I'm saying it twice because I need you to hear me. You're going to tend to yourself compassionately because you matter. This matters. You are doing some pretty brave things. Right now, I'm wearing my “It's a beautiful day to do hard thing” t-shirt. It's what I wear every Wednesday because it's my favorite day to record podcasts and to do this with you. So yeah, that's what we're going to do. We're going to sit together, we're going to do the hard thing, we're going to do it kindly.  But again, let me come back to the real simplicity of this, is just go do you and let it be imperfect. Exposures are not going to be perfect. You're not going to do them perfect. Just like if I learn to ride a bike for the first time, probably going to crash, but the crashes will teach me what to do next time I'm almost about to crash. Now, as I promised you, there are some common roadblocks, I would say, that get in the way and they usually are thoughts. Now if you have OCD, we go through this extensively in ERP School because it does tend to show up there the most, but it does show up with panic as well a lot, is there are roadblocks or thoughts that pull us back into contraction because when we think them, we think they're real. An example would be, what if I lose control and go crazy? That's a really common one. A lot of times, that thought alone can make us go, “Nope, I refuse to tolerate that risk,” and we contract, and we end up doing compulsions. And the compulsion or the safety behavior takes away the benefit of that initial exposure.  Another one is, what if I push myself too hard, like have a heart attack or my body can't take it and I implode? As ridiculous as it sounds, I can't tell you how many of my patients and clients in the 10-plus years I've been practicing—way more, close to 15 years—I've been practicing as a therapist, clients have said, “I've completely ejected from the exposure because of the fear I will implode,” even though they know that that's, as far as we know, not possible. Again, I've never heard of it before, I've never seen it before, except on cartoons.  So, again, it's being able to identify, I call them roadblocks, but there are things that come up that make us eject out of the exposure like you're in Top Gun. I loved that movie, by the way. But that whole idea of like, you pull a little lever and you just boom, eject out of the exposure like you're ejecting out of an airplane or a flight, fast jet, because of a thought they had. And so, your job, if you can, again, is to be aware of how you contract around thoughts that are catastrophic. A lot of people, depending on the content of their obsessions, every little subtype of anxiety, every different disorder have their own little content that keep us stuck. Your job is to get really good at being aware of, specifically, I call them allowing thoughts. They're thoughts that we have that give us permission to do, to pull the eject handle. I call them allowing thoughts. So, it might be, “No, you've done enough. You probably will lose control if you do that. So, you can do the safety behavior or the compulsion.” That's an allowing thought. Your job is to get used to yours and know yours and be familiar with them so that you can learn to, again, have good skills at countering that and responding. Again, think of the bike. That allowing thought is you tilting to the right a little bit when you're like, “Oops, nope, I'm going to fall if I keep tilting. I'm going to have to work at going against that common behavior I use that is continually contracting against willfully tolerating discomfort.”  Other bigger roadblocks are fear of panic, which is a common one. Again, mostly, people's thoughts around “I can't handle this.” You're going to have specific ones. Again, I don't want to put everyone in the same category. Everyone's going to have different ones. But please get used to your roadblocks or become aware of them, okay?  And that's it, you guys. I feel silly saying it, but that is it. Your job is to willfully lean in.  One other thing I would say, and I often give my patients the option, is I'll say to them, “Here are your choices. You've done an exposure. You ultimately have three choices.”  So, let's pretend—we'll do a role-play—we're in the room together or we're on Zoom, and the client has willingly done the exposure and then they start to freak out, let's say, in one specific situation. And I'll say, okay, you got three choices. You could go and do a compulsion and get rid of it. Go and make this discomfort go away if that's in fact possible for you. The other option is you could practice this response prevention and practice not contracting. That's another option for you. You get to choose. And there is this very sneaky third option, and I will offer this to you as well. The third option is, you could go and make it worse. And I have hats off to you if you want to choose that option. So, the go and make it worse would be to find something else to expose yourself to in that moment. Make it worse. Bring it on. How can we have more? What thoughts can I have that would make this even more scary? How could I do flooding? How could I find ways to literally say to your fear, “Come on fear, let's do this. I have so much more fear facing to do and I am not afraid and I'm going to do it.”  So you have three options. Please be compassionate about all three because you may find that you're choosing the first or the second or the third depending on the day, but they're yours to choose. There is no right. There is more ideal and effective. Of course, the latter two options are the most effective options. But again, when we learn to ride a bike, no one does it perfectly. We fall a lot. Sometimes if you've ridden a bike for a very long time and you are a skilled bike rider-- in fact, we have evidence that even bike riders who do the Tour de France still fall off their bike sometimes for ridiculous reasons, and we are going to offer them compassion. And if you are one of those who are skilled at this, but fall off your bike sometimes, that's not because anything's wrong with you. That's because you're a human being. Okay?  So that is what I'm going to offer you. The question, what do I do after and during I've done an exposure, is be aware of your contractions in whatever form they may be. Be kind. And if all else fails, just go and live your life. Go and do the thing you would do if you hadn't have that, didn't have that fear. It doesn't matter if you're shaking, doesn't matter if you're panicking, doesn't matter if you're having tightness of breath, you're dizzy, all the things. Be gentle, be kind, keep going. Do what you can in that moment, and you get to choose. You get to choose.  So, that is what I want you to hear from me today. I hope it has been helpful. I feel so good about making an episode just about this. Number one, I get asked a lot, so I really want to have a place to send them. And number two, I admit to making the mistake of sometimes saying go do an exposure and not actually dropping down into these very common questions that people have.  For those of you who are interested, we do have ERP School, Overcoming Anxiety and Panic, BFRB School. We've got time management courses, all kinds of courses that you can get. The link will be in the show notes. I do encourage you to go check them out if you're wanting step by step structural trainings to help you put together a plan. If you've got a therapist already or you're just doing this on your own, that's fine too. Hopefully, this will help lead you in the direction that's right for you.  All right. You know I'm going to say it. It's a beautiful day to do hard things. And so, I hope that's what you're doing. I am sending you so much love and so much well wishes and loving-kindness. Have a wonderful day and I'll see you next week with a very exciting piece of news.

Colin O'brady is a ten-time world record breaking explorer, speaker, entrepreneur, and expert on mindset. His feats include the world's first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across Drake Passage. He is the author of The New York Times bestsellerThe Impossible First and now The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life In today's episode, Colin shares about his 10 world records, including crossing Antarctica and climbing the tallest mountains. Fueled by a tragic accident that he suffered when he was 22, Colin teaches about how to push through fear, excuses, and to achieve things that you never knew possible. Instagram & Twitter: @colinobrady Website: https://www.colinobrady.com/ http://12hourwalk.com/ For 15% off your order at Fontana Candles, Use code PODCAST at https://fontanacandlecompany.com/

In addition to breaking ten world records, Colin O'Brady's feats include the world's first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across Drake Passage. Would you be surprised to hear he's a three on the Enneagram?  But as he grows older, his approach to achieving his goals is changing. “It's not the same burning desire, like deep in my bones,” says Colin. Is he losing his “three-ness” or is there something deeper going on here? On this episode of Typology, we explore the ways our approach to goals, and the need to achieve, can evolve over time.  — Colin O'Brady is a ten-time world record breaking explorer, speaker, entrepreneur, and expert on mindset. Colin's highly publicized expeditions have been followed by millions and his work has been featured by The New York Times, The Tonight Show, The Joe Rogan Experience, and The Today Show. He is the author of The New York Times bestseller The Impossible First and now The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life (Scribner; August 2nd).

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to best-selling author and explorer Colin O' Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your own life adventure, the power of deep thinking, why we all need to have a “possible mindset”, how to get “unstuck”, and so much more! Colin O'Brady is a 10-time world record breaking explorer and one of the world's top endurance athletes. His athletic accomplishments include a world-first solo crossing of Antarctica (which he talks about in his incredible book The Impossible First: From Fire to Ice―Crossing Antarctica Alone), a world-first ocean row across Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/an-interview-with-the-first-man-to-trek-solo-across-antarctica-how-to-use-your-mind-to-achieve-your-biggest-goals Get Colin's book here: https://www.colinobrady.com OFFERS FROM OUR SPONSORS: -Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/DRCAROLINELEAF to learn more. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. EPISODE HIGHLIGHTS: 3:50, 7:00 Colin's incredible story 5:00, 18:31 Why Colin wrote his latest book The 12-Hour Walk 7:15 Exploring is an external & INTERNAL journey 10:30 The power of having a ‘possible' mindset 13:00, 16:25 Our minds have so much strength & power 18:31, 25:00 How to harness the power of the mind through walking 22:00 Colin's journey across Antarctica 35:00 Colin's other amazing expeditions & important life lessons he learned ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

This week, I sat down with professional athlete, motivational speaker, and adventure Colin O'Brady. Colin is a 10-time world record-breaking explorer and has done it all after overcoming a devastating accident. Colin suffered a tragic accident and was severely burned in a fire. With the encouragement of his mother, Colin completed his first triathlon a mere 18 months after his accident and went on to become one of the world's best endurance athletes with a world-first solo crossing of Antarctica, a world-first row across the Drake Passage, summiting Mt. Everest, and setting three prestigious mountaineering world records -. Colin is a believer that we all have untapped potential inside of us. Learn more about Colin here ▶ https://www.colinobrady.com/ And on Instagram here ▶https://www.instagram.com/colinobrady/?hl=en You can get his book here ▶ https://www.amazon.com/exec/obidos/ASIN/1982133163?tag=simonsayscom If you haven't yet, please rate Redirected and subscribe to hear more. And if you have someone you'd like to see on the podcast, send us your recommendations in the comments below!

Colin O'Brady talks about his life of adventure, tragedy, and perseverance. He details the 12-hour walk that changed his life, how to overcome your biggest limiting beliefs (including not having enough money), and what it means to live life with a “Possible Mindset”.   Colin is a 10-time world record breaking explorer and one of the world's best endurance athletes. He isn't your typical adventurer despite his unmatched athletic accomplishments including a world-first solo crossing of Antarctica, a world-first ocean row across Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice. Colin is an expert on mindset, a highly sought-after keynote speaker and a New York Times bestselling author. He's also a television host, an executive producer and an entrepreneur who has built and sold companies. And, he's done it all after overcoming a devastating accident - that nearly left him unable to walk - to prove that anything is possible.   If you were told you could never walk again, would you believe it or would you start training for a triathlon? By the end of this episode, you'll likely pick the latter.   Follow Colin O'Brady @colinobrady Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights Colin shares his “why” behind the extreme endurance challenges he's accomplished, from rowing Drake Passage to being the first human to cross Antarctica solo pulling a 375lb sled with no support. He also talks about what it was like to be told he'll never walk again after suffering a tragic accident in a remote part of Thailand. Listen in as he breaks down the meaning behind his mom's “Possible Mindset” and how he's used it to unlock a life full of unlimited possibility. Colin speaks on how he gained traction and maintained momentum after severe injury. He notes the power of overcoming limiting beliefs, the fear of failure, and a scarcity mindset. What will a 12-hour walk do to your body and mind? Tune in to find out! Episode resources: Join the 2023 Ever Forward Mentorship waitlist! Email "Mentorship" to chase@everforwardradio.com  Save 15% on instant organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Save 20% on The Good multi-function face serum with code EVERFORWARD at https://www.CalderaLab.com/everforward  Watch this video on YouTube https://youtu.be/Q4sWsmQtkNE  Visit Colin's website Get the book The 12-Hour Walk Get the audio book with your free 30-day Audible trial at https://www.AudibleTrial.com/everforward 

In today's episode of Passion Struck with John R. Miles, I interview Colin O'Brady about his new book The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life. | Brought to you by Masterworks (https://www.masterworks.io/)  promo code PASSION. Colin O'Brady is a ten-time world record-breaking explorer, speaker, entrepreneur, and mindset expert. His feats include the world's first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across the Drake Passage. Colin's highly publicized expeditions have been followed by millions.  He is the author of The New York Times bestseller The Impossible First. * Purchase The 12-Hour Walk: https://amzn.to/3SoQu9e (Amazon Link) * Purchase The Impossible First: https://amzn.to/3oTIBLq (Amazon Link) --► Get the full show notes: https://passionstruck.com/colin-obrady-12-hour-walk-transform-your-life/  --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. Thank You to Our Sponsors This episode of Passion Struck with John R. Miles is brought to you by Masterworks, the first platform for buying and selling shares representing an investment in iconic artwork. Invest in Fractional Shares in Art Earn a Return when the Art Sells. Go to https://www.masterworks.io/ and use code PASSION> What I Discuss With Colin O'Brady about the 12-Hour Walk In our interview, Colin guides us on The 12-Hour Walk, where he asks you to invest one day in bettering yourself. The objective? Transforming your mindset and evolving into your best self. He discusses why through a solitary walk, unplugging from outside distractions, listening to your inner voice, and rewriting your self-limiting beliefs, you can develop a “Possible Mindset”—an empowered way of thinking that unlocks a life of limitless possibilities. The reward: becoming the hero of your own future you. How being severely burned on a trip to Thailand helped define who Colin O'Brady is today. What went through his mind when the doctors told him he would never walk again? The importance of his mother on his journey to recovery. His path to becoming a multiple-time world-breaking explorer. The steps to finding Your Everest. How he came up with the idea for the 12-hour walk and its core tenants. How a 12-Hour Walk can transform your life and help you conquer your mind. What is a "possible mindset," and how can it alter your life? Why is your whole life composed of the will within you? How do you develop the belief that anything is possible? The importance of the combination of grit and intentionality in pursuing your Everest. How our lives are really made through strategy by design. Surround yourself with the right environment to influence and support your dreams. Where to Find Colin O'Brady: * Website: https://www.colinobrady.com/  * LinkedIn: https://www.linkedin.com/in/colinobrady/  * Instagram: https://www.instagram.com/colinobrady/  * Twitter: https://twitter.com/colinobrady  Show Links * My solo episode on Why Do We Fail to Take Responsibility for our Life: https://passionstruck.com/why-we-fail-to-take-responsibility-for-our-life/  * My interview with Air Force Veteran, Entrepreneur, and Speaker D.J. Vanas about unleashing the warrior within: https://passionstruck.com/dj-vanas-on-unleashing-your-warrior-within/  * My interview with screenwriter and director Abi Morgan on the power of Hope in our lives: https://passionstruck.com/abi-morgan-on-the-importance-of-hope/  * My interview with Kurt Wilkin on his new book Who's Your Mike? We discuss the people you will encounter on your entrepreneurial journey: https://passionstruck.com/kurt-wilkin-on-whos-your-mike/  * My interview with Kara Robinson Chamberlain on how she escaped from a kidnapp ning by a serial killer: https://passionstruck.com/kara-robinson-chamberlain-be-vigilant/  * My interview with Jean Oelwang on the power of partnerships: https://passionstruck.com/jean-oelwang-what-will-you-love-into-being/  * My interview with Katy Milkman, Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/  * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/   -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/  ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast  

This episode is brought to you by InsideTracker, BiOptimizers, and Comvita.Several months ago, I took thirty days to be by myself in a secluded Vermont cabin. I had no phone, no podcasts, no music, no TV, no work, and no company—it was just me and my thoughts. And I can't tell you how refreshed, recharged, and centered I felt after that trip. It can be incredibly hard spending time alone with your inner self, but it's always rewarding. That's what today's conversation with my good friend Colin O'Brady is all about. Colin is a ten-time world record breaking explorer, New York Times bestselling author, entrepreneur, speaker, and expert on mindset.He is focused on sharing his hard-won wisdom to encourage others to step outside of their comfort zone and unlock their best lives. Colin's highly publicized expeditions have been seen by millions and his work has been featured by The New York Times, The Tonight Show, BBC, Forbes, and Today. His world-renowned feats include the world's first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, as well as the first human-powered row across Drake Passage. He is a regular speaker at Fortune 100 companies like Nike, Google, and Amazon and top Universities including UPenn, Georgetown, and Johns Hopkins. This episode is brought to you by InsideTracker, BiOptimizers, and Comvita.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order of BiOptimizers Magnesium Breakthrough.Learn more about Comvita at comvita.com, and enter code Hyman25 for 25% off all Manuka honey and bee products. Note: Does not apply to bundles or sale items.Here are more details from our interview (audio version / Apple Subscriber version):Colin's solo crossing of Antarctica (7:44 / 3:27) The personalized nutrition food bars Colin ate on his expedition (9:37 / 6:55) The advice Colin's wife gave him on the first day of his Antarctica crossing (18:51 / 15:51) How Colin broke out of a period of anxiety and depression (27:24 / 23:53) Conquering your own mind (31:18 / 27:14)The experience that led me to become a doctor (41:34 / 37:18)Facing the feeling of not having enough time (43:50 / 39:31) What Colin fears more than dying (47:35 / 43:22) Becoming unstuck from the zone of comfortable complacency (49:10 / 46:54)The severe burn injury that served as a major turning point in Colin's life (54:59 / 52:00) Learn more about Colin at colinobrady.com and get a copy of his new book, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life, here. Get a copy of Colin's book, The Impossible First: From Fire to Ice―Crossing Antarctica Alone, here. See acast.com/privacy for privacy and opt-out information.

Colin O'Brady (@colinobrady) is a professional endurance athlete, adventurer, motivational speaker and bestseller author of the books "The Impossible First" and "The 12 Hour Walk". Some of his most impressive conquests include a world-first solo crossing of Antarctica, a world-first ocean row across Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice. He joins Chris Van Vliet to talk about the transformative power of talking a 12 Hour Walk, breaking your limiting beliefs, what climbing Mount Everest is really like, what motivates him and much more! Learn more about Colin at http://colinobrady.com For more information about Chris and INSIGHT go to: https://podcast.chrisvanvliet.com If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. Create a beautiful website for your podcast is just 5 minutes: https://www.podpage.com/?via=cvv Follow CVV on social media:  Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices

So, what would make someone strap a sled loaded with 375 pounds of food and supplies onto their body, then drag it across a stormy, windswept, frozen landmass at the bottom of the earth for 54 days in brutal subzero temperatures, just to say they did it? What might the average person - meaning you and me - who has little to no interest in doing anything remotely so extreme, learn from this experience that would translate into our ability to live better lives, in far less brutal environments, every day? And, how might committing to a more accessible, single-day of challenge, radically change our perspective on all parts of life?These are the questions I had, and the topics we explore with today's guest, ten-time world record-breaking explorer, speaker, entrepreneur, and expert on mindset, Colin O'Brady. His feats include the world's first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered, 700-mile ocean row across Drake Passage, maybe the most dangerous and brutal body of frigid, wave-stream ocean that spans South America to Antarctica. Colin's highly publicized expeditions have been followed by millions and his work has been featured by The New York Times, The Tonight Show, The Joe Rogan Experience, and The Today Show. He is the author of The New York Times bestseller The Impossible First and now The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life.But, what got me so curious, was how preparing for and then mounting these extreme, physically-grueling challenges, was actually as much, if not more about the mind as it was about the body. And, I wanted to know, beyond why anyone would do these things, how they changed him, as a human being, what we all might learn from this and how we might create more accessible, yet transformative versions in our own lives, and experience the powerful benefits that come from them? And, as part of that, we talk about an interesting invitation he's created to say yes to what he calls The 12-Hour Walk.You can find Colin at: Website | The 12-Hour Walk | InstagramIf you LOVED this episode you'll also love the conversations we had with Rich Roll about the interplay between body and mind and how we can use each as a lever to evolve the other.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.ClickUp: 15% Off. Code GOODLIFEZocdoc See acast.com/privacy for privacy and opt-out information.