Kelly Jo On The Go

We are not just talking about basketball today, we're using the Final 4 games from the weekend to explore a...

Today I share Part 2 of My Health Crisis. I don't have all the answers, but sometimes, the journey itself...

Today I am sharing my personal story about a medical crisis that hit out of nowhere, and the path that...

Have you ever been lost and needed to stop for directions?  We've all been there—seeking guidance, advice, or a roadmap...

This weekend was the 5 year Anniversary of the COVID -19 Shut Down. It wasn't just a health crisis—it was...

This may have been the longest, hardest winter in a long time. The shift to daylight savings time is finally...

We all love a clean home, right? But what if the cleaning products we use to get our homes sparkling...

There is a saying, “I am on an unpaved road, no idea where I am going or how I will...

If you're in the 50+ club, like me, you might have noticed that your perspective on birthdays has shifted. But here's...

We, as a society has forgotten how to be bored. Today, we are talking about how we fill down time...

We all know that feeling, right? The build-up before a doctor's appointment or a medical test can feel like it...

Ever noticed the potholes on the road? Today we talk about how those awful potholes along the road mirror the...

We have all experienced the feeling of having to wait. Whether it's waiting for big life changes, waiting for a...

If good intentions were the only key to achieving any of our goals in 2025  we would all be successful....

Last up in the Series on Repetition is the Power of Strengthening our Spirit. We are all wired for connection....

We are exposed to thousand bits of information on a daily basis whether it's social media, books, new media, podcasts...

There is real power in Air to Face—the incredible benefits of simply stepping outside, breathing fresh air, and walking, even...

The Power of Repetition in a New Year with a New focus is at the heart of anything you are...

Welcome 2025. A New Year with a New Focus. I do not make New Year's Resolutions, choosing instead a key...

We made it-the calm after the chaos! We have entered that strange, non-routined week between Christmas and New Year's where...

With 2 days left to Christmas, we have reached the last week of Advent. Love is the true meaning of...

The biggest fight this holiday season is to find joy despite what is going on in our lives in this...

We all use the zoom feature to magnify images, it can be useful. But sometimes, what looked like small from...

The one thing we all crave during the madness this holiday season is Peace. Did you know that Peace is...

If you have ever found yourself in some crazy travel saga over the holiday season and think a cruel joke...

Leading into the Holiday Season I wanted to introduce a Monday Morning Message to help relieve stress, provide inspiration and...

In a world filled with challenges, illness, disappointments and loss, its so easy to fall into a trap of complaining....

The month of November is all about thankfulness, gratitude, hospitality and sharing. DT Niles has a powerful quote: “We are...

100th Episode is reason to celebrate! The message my 100th episode is the foundation of why this was founded, The...

Instead of focusing on the discounts and doorbusters, we're exploring how the chaos of Black Friday shopping has evolved and...

We all have dreams, goals, aspirations, but sometimes it is easy to get discouraged when we don't see progress right...

Veteran's Day is not only a time to reflect on the sacrifices of veterans but also an opportunity for us...

Election Day 2024 is here. Today carries such significance and immense weight. Today we will vote on our values, our...

Halloween is officially over! It is time to start preparing for the Holiday blitz. It can be overwhelming. It is...

We have all experienced times in our lives when we feel stuck-whether it is in our jobs, our relationships, making...

October is Breast Cancer Awareness Month. Today we are discussing breakthroughs in Breast Cancer with Dr. Kaitlyn Andreano, PhD, Cancer...

Whoever said life was easy, has never taken a road trip. Today we explore the comparisons between our physical road...

Just like the clutter and junk at home can weigh us down, so can the mental garbage in our every...

Our Desires can and will have conflict with our reality. Our desires are an essential part of who we are,...

This questions challenges all of us to consider how we perceive our experiences, challenges and ultimately, our lives.

Laziness kills Ambition. If you Read it backwards, Ambition kills Laziness. There is a delicate balance to both that we...

Contrary to popular belief, no, we did not learn everything we ever needed to know about life or who we...

There are many things we say, do or belief in that we didn't a year or even years ago. There...

Today we talk about the notion of the “Florida Effect” which is that our thoughts influence our physical actions. We...

Have you ever had a situation in your life where you were trying to get something to connect or fit...

So often when we start a new project or journey we are filled with excitement and enthusiasm. As we go...

Do you ever feel like your life is one big project after another? Like we are always work to check...

Everything is permissible in this life but not everything is beneficial. Today I talk about this notion in our everyday...

One of the simplest, yet most power things we can do in our relationships is to choose the smaller slice....

As the summer officially comes to a close and a new school year begins, reality tells us that we will...

Each and every one of us is like an ocean, full of untapped potential. The depths of our abilities, talents,...