Podcasts about boost health

Circadian scientist Dr. Martin Moore-Ede reveals why the LED bulbs in nearly every home may be driving a rise in breast and prostate cancer, why he calls the light we now live under the tobacco of our time, and why the modern fear of the sun may be shortening our lives instead of protecting them!Dr. Moore-Ede discovered the master circadian clock in the human brain, the suprachiasmatic nucleus, and ran a sleep and circadian research lab at Harvard Medical School for two decades. He has spent 50 years studying how light governs human health, and now argues that the shift to blue-rich LED lighting has created an environment our bodies were never built for.He explains:◼️ Why breast, prostate, and colorectal cancer track almost exactly with how much electric light a society uses◼️ Why melatonin is not the sleep hormone you think it is, and what it really does at 2am◼️ How LEDs strip out the red and infrared your mitochondria need for energy◼️ Why the sun exposure data flips skin cancer advice on its head◼️ Why your children are going short-sighted, and the wavelength that prevents it◼️ Why the $200 blue-light glasses most people buy block the wrong blueAASTHA, LIVE LONGER WORLD:Episode Show Notes: https://livelongerworld.com/p/mmooreedeX: https://x.com/aasthajs Instagram: https://instagram.com/aasthajs My health stack: https://www.healthstacked.com/aasthajsTIMESTAMPS:00:00 LED Light Is the Tobacco of Our Time01:33 The Connection Between Cancer and LED Lighting04:05 Why Hormone-Driven Cancers Are Hit the Hardest07:49 Is There a Link to Glioblastoma?08:14 Why Melatonin Is Not the Sleep Hormone11:40 There Is No Blue Light in Nature After Sunset15:58 We Live in Junk Light, Just Like Junk Food17:21 What Wavelengths Are LEDs Actually Missing?20:44 The Infrared We Lost When We Banned Incandescents22:52 The Two Ways LEDs Are Harming You30:05 Health Stacked30:56 White vs Yellow Light: Why It's the Wrong Question33:59 Lux, Lumens, and a 100-Year-Old Mistake38:27 What LED Light Does to Your Heart and Immune System40:44 Why Regularity Matters as Much as the Light Itself43:07 The Camping Study That Reset Everyone's Body Clock49:56 Sunlight vs Skin Cancer: We Have It Backwards53:03 The 450 vs 480 Spike Almost No One Gets Right59:52 Why Life Evolved to Run on Blue Light01:03:13 Melanopsin: Your Body's Blue Detector01:08:28 Do Melatonin Supplements Actually Do Anything?01:12:19 Why the Wrong Side of a Time Zone Can Kill You01:15:37 Is There Something Special About Dawn?01:17:12 Light and the Early Onset of Puberty01:20:53 The Aggressive Kid Who Changed When the Lights Did01:21:51 Should You Replace Your Windows?01:24:00 Do not wear sunglasses in the morning!01:26:44 What About Daytime Lighting?01:27:41 Do Blue-Light-Blocking Glasses Work at Night?01:31:20 Take Your Lighting Into Your Own HandsPRODUCTS I USE FOR BETTER CIRCADIAN RHYTHM:◼️VivaRays 4 in 1 Blue Blockers: https://vivarays.com/livelongerworld or code LIVELONGERWORLD for 10% off◼️Healthy Home Shop Circadian Bulbs: https://thehealthyhome.shop/livelongerworld for 10% off◼️Daylight Computer No-blue screen: https://buy.daylightcomputer.com/livelongerworld for $25 off◼️Chroma Circadian-Aligned Desk Lamp: https://getchroma.co/photonsfromaastha and code LIVELONGERWORLD for 10% offFull list of health products I use: https://www.healthstacked.com/aasthajsDr. Martin Moore-Ede:Website: https://thelightdoctor.com/Book: THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer: https://amzn.to/4yrwWWuHEALTH STACKED, the trusted longevity marketplace: https://www.healthstacked.com/RELATED POSTS:Avoiding the sun kills more people than skin cancer: https://www.livelongerworld.com/p/sunsmokingYour Lights are Wrecking your Sleep (Here's What I Use): https://www.livelongerworld.com/p/redlightsYour Screens Are Keeping You Awake: 60 second fix: https://www.livelongerworld.com/p/redphone

Get AudioBooks for Free Best Self-improvement Motivation Reducing Inflammation | Boost Health & Brain Function Discover effective ways to reduce inflammation naturally, improve brain health, increase energy, support recovery, and enhance overall wellness. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

New research has highlighted that resistance training strengthens muscles and bones. It improves metabolism and can reduce the risk of chronic disease. Experts say that regular strength exercises can enhance mobility, independence and overall quality of life. Shine radio spoke to Gym Manager, Callum to find out about the different resistance machines, along with which is best resistance training or cardio.See omnystudio.com/listener for privacy information.

Is your "light diet" making you sick, or is it the secret to unlocking longevity and vibrant health?     In this eye-opening episode, Harvard-trained physiologist Dr. Martin Moore-Ede reveals why our retreat into indoor environments under artificial LED lighting is a modern health crisis. We explore the fascinating science of the "tissue transparency window" and how morning sunlight acts as a biological reset for your circadian clock and mitochondria.     Dr. Moore-Ede breaks down the history of heliotherapy, the hidden dangers of blue light at night, and simple, free strategies to optimize your light exposure for better sleep and disease prevention. Whether you are a shift worker or a desk warrior, you will learn how to bring the healing power of the sun back into your life.  

What if your body has its own schedule for optimal health—and ignoring it fuels inflammation and fatigue? In this episode of The Integrative Health Podcast, Dr. Jen Pfleghaar sits down with Dr. Shivani Gupta, Ayurvedic practitioner and tumor researcher, to explore the science and wisdom of circadian rhythm.Dr. Gupta shares practical strategies from her upcoming book The Inflammation Code on how aligning with the daily rhythm of the body can support digestion, hormones, immunity, and sleep, while also offering Ayurvedic guidance for daily activity, meals, and self-care.Dr. Jen Pfleghaar interviews Dr. Shivani Gupta about circadian rhythm, Ayurveda, and anti-inflammatory living. Learn practical strategies to optimize sleep, digestion, hormone balance, and daily energy by aligning with your body's natural clock.Dr. Shivani Gupta is an Ayurvedic practitioner, tumor researcher, and author of the upcoming book The Inflammation Code. She specializes in integrating ancient Ayurvedic wisdom with modern science to help clients reduce inflammation, optimize hormone function, and support mental and physical wellbeing.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook: https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Launched as a trial in 2023, Health15 supports busy construction workers by providing free 15-minute on-site health checks.

Dr. Martin Moore-Ede is a leading expert on circadian rhythms and the effects of light on human health. As a professor at Harvard Medical School (1975–1998), he led the team that identified the suprachiasmatic nucleus, the brain's master biological clock. He later founded CIRCADIAN®, a global consulting firm helping 24/7 organizations improve health, safety, and productivity, and went on to establish the Circadian Light Research Center and CIRCADIAN ZircLight to develop biologically optimized LED lighting based on decades of research. Author of over 180 scientific papers and 10 books, including The Clocks That Time Us and The Twenty-Four Hour Society, Dr. Moore-Ede's work has profoundly shaped how we understand the relationship between light, circadian biology, and human performance. Dr. Martin Moore-Ede - Director, Circadian Light Research Center thelightdoctor.com ‪Book: THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer Daniel Sentker (Host) Chiropraktor M.Sc., Heilpraktiker, Referent und Mitgründer von Lichtblock: Instagram: @daniel.sentker Lichtblock: https://lichtblock.shop Instagram: @lichtblock.shop The Podcast: Lichtblock Professionals We introduce you to experts who can give you exciting insights and tips from the field and thus create new ways of thinking for you. The focus is on the areas of light, sleep and lifestyle. We also cover topics such as exercise, nutrition and mindset. With our podcast we want to support you in finding the best compromise between the digital world and nature. Red light and blueblocker glasses can be of great help. But the focus is not on our own products, we mainly want to promote a positive and healthy lifestyle. If you have any questions, comments or ideas, feel free to drop us a line at podcast@lichtblock.shop or on Instagram @lichtblock.shop Get 10 % on your order at lichtblock.shop with “LB10” for high quality blueblockers. Follow us on Instagram @lichtblock.shop or visit us on our English website: en.lichtblock.shop Enjoy!

Launched as a trial in 2023, Health15 supports construction workers by providing free 15-minute on-site health checks. Jamie Summers who had a stroke at 39, is one of those behind the scheme.  

“Dogs don't just make life better—they literally help us live longer, healthier, and happier lives.” -Kristen M. Olson In this uplifting solo episode, host Kristen Olson dives into the life-changing impact of dogs—on health, happiness, and healing. From personal stories with her three rescue pups to powerful science-backed benefits, Kristen explores why dogs are more than companions—they're lifesavers. Discover how dogs reduce stress, improve heart health, ease loneliness, and even detect medical emergencies before they happen. Kristen also shares practical advice for adopting, volunteering, or simply connecting with animals to add more love and balance into your life. Whether you're a lifelong dog lover or just curious about the benefits of being around animals, this episode will leave you inspired to lean into the unconditional love and healing power of our four-legged friends. Topics Covered: The science behind dogs lowering mortality and stress Real stories of healing and resilience through pets The role of dogs in service, therapy, and rescue Why adopting a rescue is worth it How animals teach us presence, love, and responsibility Time Stamps: 0:00 – 1:00 | Welcome + intro to the episode 1:00 – 5:00 | Why 2025 needs more dogs (personal reflections) 5:00 – 10:00 | Camping with my rescue pups + nature healing 10:00 – 15:00 | How dogs support emotional health + therapy insights 15:00 – 20:00 | Science-backed health benefits: heart health, stress, exercise 20:00 – 25:00 | Service dogs, medical detection & rescue work 25:00 – 30:00 | Why adopting rescues is powerful + Colorado rescue shoutouts 30:00 – 34:00 | Final thoughts: animals as healers + call to adopt/support   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH    #DogsSaveLives, #TurmericAndTequila, #DogLovers, #AnimalHealing, #RescueDogs, #ServiceDogs, #TherapyDogs, #AdoptDontShop, #MentalHealth, #FitnessAndWellness, #DogParents, #HealingWithDogs, #UnconditionalLove, #PetTherapy, #CrossFitAndDogs

Recognizing the shortcomings of popular health advice, Dan Buettner set out to solve the mystery of why some communities live to 100 and beyond without chronic disease, while others face shorter lives burdened by illness. Through decades of research, he uncovered the transformative power of Blue Zones: environments that naturally promote health, happiness, and longevity. In this episode, Dan shares the longevity secrets of these communities, revealing lifestyle and environmental habits to help you live a longer, healthier, and more fulfilling life. In this episode, Hala and Dan will discuss: (00:00) Introduction (02:21) His Early Career and Quest Expeditions (06:07) Building Revenue Streams Around His Passion (10:36) Discovering Blue Zones and Longevity Secrets (16:20) Downshifting Stress and Finding Purpose (21:37) Natural Movement vs. Modern Gym Culture (26:37) Creating Cities and Homes for Wellness (33:32) Plant Slant Diet, Nutrition, and Longevity (43:53) Evaluating Modern Health and Biohacking Trends Dan Buettner is a New York Times bestselling author, National Geographic Fellow, and producer of a three-time Emmy Award–winning Netflix series. As the founder of Blue Zones, he has helped transform more than 70 cities, adding healthy years to residents' lives through environmental design and policy change. His latest book, The Blue Zones Kitchen One Pot Meals, offers 100 quick, plant-based recipes inspired by the world's longest-living communities. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting. DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profitingBitDefender - Save 30% on your subscription at bitdefender.com/profiting Resources Mentioned: Dan's Book, The Blue Zones Kitchen One Pot Meals: bit.ly/1_PotMeals  Dan's Book, The Blue Zones Challenge: bit.ly/BZonesChallenge  Dan's Book, The Blue Zones Kitchen: bit.ly/BZonesKitchen Dan's Instagram: instagram.com/danbuettner Dan's Website: danbuettner.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep

Employer healthcare cost inflation in the US is accelerating - yet Americans live nearly five years less than people in other developed nations. Many families now face out-of-pocket expenses that exceed their available cash, even with employer-sponsored coverage.Garner Health analyzes roughly 75% of all claims nationwide, allowing it to evaluate virtually every doctor in the country. Their data shows that low-performing physicians can have four times the complication rates and are five times more likely to deliver unnecessary care. Seth Serxner recently spoke with Kirk Czonstka, SVP of Strategic Alliances at Garner Health, about how the company uses claims and analytics to identify top doctors and help people get better care while spending less.Seth and Kirk also discuss:☑️ The Rising Cost and Declining Quality of U.S. Healthcare: Despite increased spending, life expectancy lags, and cost inflation for employers is unsustainable.☑️ Complexity Doesn't Equal Engagement: Adding more vendors and solutions hasn't translated into meaningful employee action, with less than 5% using traditional tools.☑️ The Doctor Makes the Difference: Analysis shows that individual physician performance, not just the right network or hospital, has the greatest impact on cost and outcomes. Guiding patients to high-performing providers achieves an average of 27% savings per episode of care, without compromising quality.☑️ High Variation in Care Quality: Data reveals alarming differences even within the same facility; low-performing doctors can drive up to four times the complications, and five times more unnecessary care.☑️ Overcoming Provider Pushback: While no doctor likes tough feedback, transparent, evidence-based performance metrics help both employers and providers identify improvement opportunities.☑️ Driving Change in Provider Behavior: Health systems and large physician groups are leveraging Garner's analytics to inform referrals and internal practice transformation for better performance.☑️ Making Quality Data Consumer-Friendly: Recognizing the average employee isn't a data analyst, Garner simplifies choices and incentivizes use by reimbursing out-of-pocket costs when recommended providers are chosen.☑️ The Role of Health Literacy: With barely 1 in 10 Americans considered health literate, empowering people to understand and act on trusted data is as critical as the data itself, and financial incentives can be an effective catalyst.☑️ Addressing Disparities in Care: While still aspirational, Kirk's team is working to leverage demographic information to further personalize recommendations and address differential care by ethnicity and gender.☑️ And much more.If you care about cutting healthcare costs and making smarter choices, you won't want to miss this episode.About The Health Literacy 2.0 PodcastImproving health literacy - the ability to understand and act on health information - is key to improving health outcomes and lowering costs.Together with business and community leaders, we'll explore effective, behavior-changing solutions that can improve health literacy and drive engagement in corporate and public health and wellness programs.Visit the podcast home page here: www.edlogics.com/podcast.About EdLogicsWant to see how EdLogics' gamified platform can boost health literacy, drive engagement in health and wellness programs, and help people live happier, healthier lives?Visit the EdLogics website: www.edlogics.com

NEWS: ​Marcos distributes 124 ambulances to Eastern Visayas to boost health care | Aug. 19, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes#KeepUpWithTheTimesSubscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Reporter Heerea Rikhraj sits down with Andrew Schultz, president of PatientPoint Precision, and David Paragamian, CEO of Health Monitor Network, to discuss how marketers can optimize POC marketing to bridge the gap between new knowledge information for HCPs and health equity considerations for patients.  Step into the future of health media at the MM+M Media Summit on October 30th, 2025 live in NYC! Join top voices in pharma marketing for a full day of forward-thinking discussions on AI, streaming, retail media, and more. Explore the latest in omnichannel strategy, personalization, media trust, and data privacy—all under one roof. Don't wait—use promo code PODCAST for $100 off your individual ticket. Click here to register! AI Deciphered is back—live in New York City this November 13th.Join leaders from brands, agencies, and platforms for a future-focused conversation on how AI is transforming media, marketing, and the retail experience. Ready to future-proof your strategy? Secure your spot now at aidecipheredsummit.com. Use code POD at check out for $100 your ticket! Check us out at: mmm-online.com Follow us: YouTube: @MMM-onlineTikTok: @MMMnewsInstagram: @MMMnewsonlineTwitter/X: @MMMnewsLinkedIn: MM+M To read more of the most timely, balanced and original reporting in medical marketing, subscribe here.

Most people are stuck chasing trends that don't work. In this episode, we break down 5 science-backed health optimization protocols that actually move the needle. From sauna and heat shock proteins to red light therapy, hypoxia training (including blood flow restriction), and breathwork — these are the proven ‘health extracurriculars' used by top performers to amplify recovery, longevity, and mental clarity. We'll unpack: How sauna use triggers cellular repair via heat shock proteins. Why red light therapy supercharges your mitochondria. How hypoxia can boost endurance, stem cell production, and metabolic health. The underestimated power of breathwork for your nervous system. And a bonus deep dive into hyperbaric oxygen therapy. Forget gimmicks. These are tools that work. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Health Optimization Extracurriculars 02:02 The Importance of Foundational Health 05:03 Exploring Sauna Therapy 18:49 Diving into Red Light Therapy 23:59 Exploring Red Light Therapy Claims 36:07 Understanding Hypoxia Training and Its Benefits

Light is something we often take for granted. We flip a switch, our rooms brighten, and we move on with our day. But what if the light we're exposed to is impacting our sleep, health, and overall longevity? Dr. Martin Moore-Ede, a pioneer in circadian science, joins me on A Productive Conversation to discuss the powerful role light plays in our lives. His latest book, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer, dives deep into how modern lighting affects our bodies and what we can do to make healthier choices.In this episode, we explore the unseen effects of artificial lighting, how night owls (like me) can optimize their routines, and why the right type of light exposure is as critical as nutrition and exercise. If you've ever wondered why you feel wired at night, sluggish in the morning, or just can't seem to get restful sleep, this conversation will shine a light—literally—on what might be going on.Six Discussion PointsThe critical role of light in our health and why it's as important as food, water, and airHow modern artificial lighting disrupts our circadian rhythms and contributes to health issuesWhy night owls struggle more with artificial light exposure and what they can do about itThe hidden dangers of LED lighting—why Dr. Moore-Ede compares it to DDT and asbestosSimple strategies for optimizing light exposure throughout the day to improve sleep and overall healthThe future of lighting and the push for healthier, circadian-friendly solutionsThree Connection PointsGet Dr. Moore-Ede's book, The Light DoctorDr. Moore-Ede's websiteRead Dr. Moore-Ede's SubstackThe way we interact with light is more powerful than we realize. Dr. Moore-Ede's insights will make you rethink everything from your morning routine to the bulbs in your home. Tune in for an illuminating discussion on how to harness light for better productivity, health, and longevity.

Join Dave as he chats with Dr. Joey Munoz, Ph.D. in Nutrition Sciences, fitness coach, and founder of Fit4Life Academy. Joey breaks down science-backed wellness in a simple, actionable way, helping people transform their health with sustainable habits. Tune in for expert insights on muscle-building, nutrition, and performance!

For over 40 years, Dr. Martin Moore-Ede has been a leading world expert on circadian clocks and the health problems caused by electric light at night. As a professor at Harvard Medical School (1975 – 1998), he led the team that located the suprachiasmatic nucleus, the biological clock in the human brain that controls the timing of sleep and wake, and showed how it is synchronized by light. Since 2010, he has been the Director of the Circadian Lighting Research Center, which identified the key blue signal that synchronizes circadian clocks and developed patented LED lights, which provide health-optimized light across day and night based on comprehensive medical research. He has published over 180 scientific articles and authored ten books. His latest book, THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep and Live Longer,has just been released. 3:15 Story. My whole life has been focused on the trajectory of light and the human body - particularly as a medical intern working 36 hours on and 12 hours off – when couldn't make sense of things that I had written the next day and that got me interested in the  circadian rhythm. So did a detour out of surgery and went to  Harvard Medical School to study the effect of light on the human body. At the time it was a new field – about 3 papers published a year on this. The papers  on circadian clocks are now in the thousands. I was invited to Harvard faculty and to open a lab. Here we discovered   the human brain SCN that regulates the body's cycles and rhythms. 4:17  rhythms of our body eg some things peak just before dawn ,  in the middle of the night like melatonin, late afternoon like  body temp,  and that light was a key signal that kept our biological clocks in sync with the outside world was not known at the time. 5:07 There began to be a recognition of the huge medical problem of those exposed to light at night like shift workers or sleeping with the lights on or just having artificial lights at night . And it is very much related to the colors of the light spectrum. 5:37 It is very much connected to white light is made of all the colors of the rainbow plus invisible ultraviolet and  infrared.   transcript verlafortier.substack.com For peer reviewed research on how your time spent in green space can change your mindset, balance your nervous system and your heart rate please go to verlafortier.substack.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space

Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book “THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer” is an Amazon bestseller and can be ordered at https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4    SHOWNOTES:

For over 30 years, Health Level Seven International (HL7) has set the standard for electronic health information worldwide. Federal agencies also leverage HL7 standards to exchange and share electronic health information to ultimately improve patient outcomes and health system performance. HL7 provides a set of standards for exchanging clinical and administrative health data between applications. At HIMSS, Diego Kaminker, deputy chief standards implementation officer at HL7 International, discusses HL7's goals in the health care sector, the impact of the Centers for Medicare & Medicaid Services' Interoperability and Prior Authorization Final Rule on standards development, and the evolution of Fast Healthcare Interoperability Resources (FHIR) for data sharing.

In Episode 121 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down the truth about nutrition, health, muscle growth, and fat loss. They explore practical strategies for eating smarter, training more effectively, and building habits that stick. If you're looking to simplify your approach to fitness and nutrition, this episode has everything you need to get started on the right track. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: Unlocking Simple Nutrition for a Fit Life 0:02 Simplify Nutrition with Easy Planning Tips 1:52 Maximize Quick Workouts for Big Training Results 5:26 TrainHard 5's Secret to Sustainable Health 7:21 Key Tips: Prep and Moderation for Nutrition Success 11:17 Avoid Stress: Keep Nutrition Simple and Effective 13:00 Easy Food Swaps for a Healthier Lifestyle 16:49 Fast Food Hacks for Healthy Eating 18:34 How Personal Struggles Shape Nutrition Talks 21:45 Boost Health, Muscle, and Fat Loss with Training and Nutrition 23:39 The Truth About Digital Edits and Body Image 27:24 NFTs Explained: Ownership in the Digital World 29:14 How NFTs Add Value Beyond Collectibles 32:42 Is Cryptocurrency Too Risky? 34:30 Physical Boundaries That Improve Focus 37:51 Tools That Elevate Fitness Awareness 39:23 A Must-Have Device for Fitness and Everyday Life 42:31 Everyone's Unique Path to Fitness Perfection 44:17 Firefighter Rescue Technique Revealed 47:38 Red Carpet's Dangerous Fashion Trends 49:40 Why Women's Body Image Changes More than Men's 53:31 Different Fitness Goals for Different Lifestyles 55:36 WARNING: Dangers of Extreme Diets 59:16 Growth Through Open-Mindedness 1:00:55 Share to Build a Thriving Fitness Community

There is real power in Air to Face—the incredible benefits of simply stepping outside, breathing fresh air, and walking, even...

Ellen Kamhi talks with Dr. Martin Moore-Ede, a world-leading expert on circadian clocks and how light impacts human health. As a professor at Harvard Medical School, he led the team that located the human circadian clock, and showed how it was synchronized by light.  He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer, makes the compelling case that the light you see is as important to your health as the food you drink, the water you drink, and the air you breathe. 

Stress can come from any direction. Mounting deadlines at work, a romantic tiff at home, even something as simple as missing our bus can send our brain and body into a state of tension. We all experience this, it's nothing new. However, our failure to manage this stress could be harming our health. Dr Rangan Chatterjee is here to give us some strategies to combat stress, reduce tension and keep us healthy.

Do you want to enhance your well-being and improve your relationships? I've got the solution to help you achieve a more positive outlook on life. In this episode, you will be able to: Discover the life-changing benefits of practicing gratitude daily. Learn how gratitude can improve your physical health and well-being. Strengthen your mental resilience through the transformative power of gratitude. Unlock the secrets to building meaningful and lasting relationships through gratitude. Explore practical gratitude practices that can lead to a more positive and fulfilling life. Life is happening for me and not to me. This mindset really changes the focus and can help in so many ways. Strengthen your mental resilience Practicing gratitude can strengthen our mental resilience and help us navigate challenging situations with a positive mindset. It serves as a tool to remain calm, positive, and empathetic, even in the face of adversity. Cultivating a daily practice of gratitude can enhance well-being and relationships, ultimately leading to a more positive and fulfilling life.

The nonprofit Indy Health District is taking action to improve heath outcomes for underserved communities on the near north side of Indianapolis.Indiana University Indianapolis has been named the lead evaluator of the program.Metrics include data on people's quality of life, social determinants of health, and an increase in life expectancy for the community.According to Indy Health District, data from the latest U.S. census said people who live within the district's footprint die 20 years sooner than people in surrounding neighborhoods.The evaluation effort is conducted in partnership with IU Indianapolis' The Polis Center and the nonprofit Health by Design. Some of the variables that IU Indianapolis will evaluate are crash hot spots for pedestrians and bicyclists; green spaces; and access to prenatal and long-term health care.Data will be updated every year, and community surveys will be conducted every other year.The first official community gathering event for the Indy Health District will be held Nov. 20, where Yeager and other organizations hope to get public feedback.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health impacts of electric light exposure at night. In this episode, Dr. Moore-Ede explains how LED lights can disrupt our natural rhythms, the crucial role of melatonin in metabolic health, and ways to boost it naturally. We also discuss why morning light is essential, how blue light glasses affect us, and practical ways to optimize lighting for good quality sleep. He also shares insights on managing light exposure to prevent health issues like breast cancer and obesity, along with tools and products to support a healthy circadian clock. Make sure to check out his new book, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer, and discover how small adjustments can make a big difference! We also cover:(00:00:00) Introductions(00:01:24) Dr. Moore-Ede's Discovery: Why Circadian Clocks Matter for Health(00:15:32) Melatonin's Role in Metabolic Health & The Real Energy Cost of LEDs(00:29:03) Effects of Daily Light Variability & Why We Have Morning & Evening Types(00:36:51) Best Tips for Blue Light Blocking(00:45:04) Optimizing Your Room for Better Sleep & Health Risks of Poor Light Control Resources:• Click here for full show notes• Read: The Light Doctor Dr. Martin Moore-Ede• Website: thelightdoctor.com• YouTube: Dr Martin Moore-EdeConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

Join the conversation! Send Magic a text here!Join host Magic Barclay as she welcomes US Army veteran, coach, and entrepreneurial evangelist Jason Skeesick. Jason, founder of Spear and Clover, shares his insights on accelerating physical, emotional, and spiritual health, creating wealth beyond finances, and the power of consistency in weight loss. Dive into Jason's philosophy on building passionate tribes, the importance of collective elective suffering, and harnessing a military mindset for entrepreneurial success. Learn how Jason integrates his experiences from the military and business to foster dynamic, purpose-driven communities. Don't miss his free offer on leveraging Chat GPT for coaches and solopreneurs. Tune in for transformative tips and tools for entrepreneurs from all walks of life.Find Jason's free Facebook group here: https://www.facebook.com/groups/dynastydefinedSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Tap the power of visualization.

In this podcast, Walt Zerbe, Sr. Director of Technology and Standards at CEDIA and host of the CEDIA podcast, talks with LaDonna Eriksen, Founding Partner at Construction Education Consortium, Andy Bull, Director of Design at Lighting Audio Video Projects, and Bruce Clarke, Founding Lighting Sherpa with Kaleidolight Lighting Design about how light affects our bodies.  You won't believe how important lighting is to our physical and mental health.  This is an ever evolving area that you need to know about.   Sponsor:  Meridian Audio:  https://www.meridian-audio.com/ Informative links:   More-Ede M (2024) The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live longer https://thelightdoctor.com/ Circadian Books: The power of light to change your world for good:  https://ageoflightinnovations.com/about/ Light!: Your Essential Survival Guide (Light! Practical Guides for Health and Happiness) https://www.amazon.com/Light-Essential-Survival-Practical-Happiness/dp/B0CNKDTH9V Physics of different luminaire's: https://physics.stackexchange.com/questions/350528/how-could-i-measure-the-colour-spectrum-of-a-light-bulb-and-investigate-how-clos  

Dr. Martin Moore-Ede, MD PHD   Phone: 1-617-823-1610   Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human health. As a professor at Harvard Medical School, he led the team that located the human circadian clock, and showed how it was synchronized by light.  He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer is available at :    https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4   Topic: Dr Moore-Ede makes the compelling case that the light you see is as important to your health as the food you drink, the water you drink, and the air you breathe. He provides conclusive evidence that too many LED lights on store shelves produce cheap and bright "junk light" which can be as unhealthy for your body as junk food. THE LIGHT DOCTOR clarifies the science, describes the evidence-based healthy lights that are now available, and provides the essential practical guide for everyone who uses electric light.   Contact: Book: https://thelightdoctor.com/ Amazon: https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4 Website: https://circadianlight.org/ Substack: lightdoctormartinmooreede.substack.com LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/ Instagram: https://www.instagram.com/circadianlightdoctor/ Twitter (X): https://twitter.com/DrMooreEde/ YouTube: https://www.youtube.com/@drmartinmoore-ede1539

As Tropical Storm Francine forms, we’re keeping an eye on nasty weather in the Gulf and will have the latest on the impact to Texas energy as peak hurricane season arrives.On the political front, cross-party endorsements are raising eyebrows. Political expert Daron Shaw of the University of Texas at Austin weighs in on the significance.With […] The post Clinic teams up with barbershops to boost health care access for Black men appeared first on KUT & KUTX Studios -- Podcasts.

Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Martin Moore-Ede. Martin is a world-leading expert on circadian clocks and how light impacts human health and has been doing this research for over 4 decades. Have you ever thought that the light you see is as important to your health as the food you eat, the water you drink, and the air you breathe. After listening to this episode, I guarantee you're going to see why it's so important and why it could be a major component to your health that you're missing out on. You're also going to have a bunch of tips and tricks on how to optimise your light exposure for the better. In this episode you can expect to learn… Why your exposure or lack of exposure to light could make you more susceptible to diseases such as cancer. Why your exposure to blue light in the evening could be the reason you're always craving food as you settle down at night. Along with how you can get the maximum benefits of light with minimal changes that you can make today. So without further ado, Dr. Martin Moore-Ede WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Dr. Martin: Book: https://thelightdoctor.com/ Website: https://circadianlight.org/ Substack: lightdoctormartinmooreede.substack.com Don't forget to subscribe too so that you don't miss any future episodes.

Are men more rational shoppers than women? Most definitely not. This episode begins by revealing how men are easily duped into thinking something is a bargain when it isn't. https://www.businessinsider.com/consumers-link-color-with-savings-2013-7 The invention of the electric light has made life easier. But there is a real downside to artificial light. It is messing up your body clock and it can have a serious negative impact on your health. Diabetes, cancer and heart disease have been linked to light exposure. The evidence is compelling and one of the leading experts in this field joins me to explain the seriousness of this problem. He is Dr. Martin Moore-Ede who is s a medical doctor, former professor at Harvard Medical School and he is one of the leading experts on circadian rhythms, biological clocks and light exposure. Dr. Moore-Ede holds multiple patents related to light and circadian rhythms and he is author of a bestselling book on this subject called The Light Doctor The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer (https://amzn.to/3WnqzBo) I bet you have seen people working in other professions and wondered what it must be like to perform that job. Some jobs seem glamorous, others look boring while others appear to be extremely difficult – but are they? Dan Heath, who is the author of several bestselling books and a previous guest here, has a new podcast called What It's Like to Be (https://podcasts.apple.com/us/podcast/what-its-like-to-be/id1707204412) where he explores what it is like to work in other professions. Listen as he reveals what it is like to be a Secret Service agent, a high school principal, a marriage counselor, a comedian and more.  You probably don't wash your credit cards, but you should. They are one of several rather germy surfaces you touch all the time but never think about. Listen and I will reveal what these nasty surfaces are and why touching them is a bad thing. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there was a way to do less while getting healthier? Let's cut away all the things you think you need but don't…and watch your health improve.“When you get to 10+ bottles of supplements, it's no longer supplemental, it's become the main thing. How can we get better results, bigger impact, but more simple and straightforward with our health efforts?" - Josh DoddsYou'll discover…How to take only 2 or 3 supplements at a time yet get better resultsMake 15 unique meals per week with only 10 items from the grocery storeWhy “eating the rainbow” isn't necessaryHow to add a new health habit without taking any time or energy from your dayUsing 30-day containers to simply your health efforts and eliminate overwhelm2 measurements to make your progress crystal clear so you can stop worrying about itFinding a great doctor or practitioner after you've been burned multiple timesListen now and stay wise!EPISODES YOU MAY ENJOY:The Simplest Diet for HealthThe Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake DoddsHow to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff DrobotConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Tommy talks about a new plan from state officials aimed at getting us off the bottom of so many health lists. After that, Tommy gets some details on a huge grant from the EPA that New Orleans is getting.

This episode is brought to you by Lumebox and Air Doctor.  Our modern world is saturated with blue light exposure, from our devices at home to those in the workplace. With chronic exposure to artificial light and insufficient exposure to sunlight, we often overlook the long-term impact on our circadian rhythms. Today's guest joins us to raise awareness about blue light exposure and urges us to make simple changes in our daily routines to mitigate the risk of chronic disease. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Martin Moore-Ede. Dr. Moore-Ede discusses the risks of chronic blue light exposure and its impact on our health. Specifically, he highlights alarming research showing how it disrupts our circadian rhythms and increases breast cancer rates among women with exposure. Dr. Moore-Ede also explores the correlation between light exposure and obesity and sheds light on why these dangers aren't widely discussed in mainstream media. Dr. Martin Moore-Ede is a highly respected expert in circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has contributed significantly to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for adopting better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity.  In this episode, Dhru and Dr. Moore-Ede (audio version / Apple Subscriber version): The impact of electric light on the risk of breast cancer (00:00:33 / 00:00:33) How blue-rich light disrupts our circadian rhythm (3:54 / 3:54) Lack of exposure to sunlight (12:00 / 10:11) Balancing sun exposure and the risk of developing skin cancer (15:45 / 14:06) The correlation between blue light and obesity (28:54 / 26:00) Dr. Moore-Ede's research discoveries (30:40 / 28:00) Why these dangers aren't discussed in mainstream medicine (37:10 / 33:30) Hospital lighting that doesn't promote healing (41:40 / 39:00) Dr. Moore-Ede's origin story (44:10 / 41:30) Steps to immediately reduce your exposure (47:10 / 44:30) What is at stake when you fail to prioritize reducing exposure (1:03:20 / 1:00:50) Also mentioned in this episode: Dr. Moore-Ede's book Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer  Soraa Zero Blue Lights For more on Dr. Moore-Ede, follow him on Instagram, Twitter, YouTube, or his website.  This episode is brought to you by Lumebox and Air Doctor. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home's air and feel better today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Chris Boettcher shares expert insights on boosting health and productivity through proper nutrition, exercise, and healthy lifestyle habits in this episode. He discusses the importance of taking responsibility for your well-being, making sustainable changes, and leading by example to impact those around you positively. Do you want to improve your work habits? Subscribe to The Productive Life email newsletter! It's free every Saturday: MisterProductivity.com/newsletter Get ready to change how you work. Every week, I'll share tips to help you get your work done fast. Here's why you should subscribe: 1. Learn top tricks to reach your goals. 2. Discover secret ways to boost your work. 3. Find the right balance between work and rest. Time is precious. Our tips are the key to success. Don't miss out on improving your work. Subscribe to The Productive Life newsletter for free this and every Saturday. WHO IS MARK STRUCZEWSKI? I help executives overcome overwhelm & save hours every week by eliminating distractions, prioritizing tasks, and gaining daily clarity.

Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans.In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseases including cancer, obesity, diabetes, solutions to this light apocalypse and more.--------------------------------------------------------------SUPPORT the Regenerative Health Podcast by purchasing through the following links:LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

This week on The KORE Women podcast, Dr. Summer Watson welcomes Amy Englemark, who is the author of “From Burnout To Bliss: The 21 Day Plan to Boost Health, Wealth and Happiness" and her second book "PowerFULL: How to remain calm and joyful when everything feels out of control" has been recently published. She is also a speaker and business coach to physicians and business leaders. She teaches audiences worldwide how to create a life of health, wealth and happiness.  You can follow Amy Englemark on: LinkedIn, Instagram, and Facebook and at: www.amyenglemark.com. You can find her book at: www.amyenglemark.com/powerfull By tapping on the link for her book, you will also find additional resources and a few freebies!  Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson, KORE Women, High Performance Coaching, how to create a journey you love, and creating an incredible professional community of support at: www.korewomen.com. Again, thank you for listening to the KORE Women podcast! Please share this podcast with your family and friends.  

Lisa is the most sought-after expert on helping women over 50 crush their weight loss goals in a naturally progressive way that boosts metabolism, burns belly fat, and keeps it off. Through her signature B.A.S.E. model, combining fitness, nutrition, and mindset women over 50 are finally getting the results they've been struggling to get on their own without deprivation diets or hours in the gym.  Instead, she is teaching them how to enjoy the journey and let go of limiting beliefs that have been holding them back. Lisa is best known for her group coaching program, Metabolic Design that helps women over 50 reclaim their waistlines so they can live their lives with confidence and joy.Facebook Page:https://www.facebook.com/LisaSwansonCoachInstagram Account:https://www.instagram.com/lisaswansonfit/Website https://bodyandsoulcoaching.comAthletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show

Happy Monday Heal Squad! On this Monday chat show where Monday IS the new Wednesday, Maria and Keven cover TV preferences as new parents, advice on clean beauty products, downsizing your dream home to upsize your health, Maria's five easy practices to optimize health, her practices to manifest and create a better reality as well as kitchen layouts, thoughts on 'Halftime', the J-Lo Netflix documentary and more.      Safka and Miley Cyrus: look what they've done to your soul! Maria discusses posting a photo of daughter Athena. Surrendering your dream home to attain dream health and how many of us are affected by mold poisoning in new and old homes.  The triangle Kitchen design.  France has banned iPhone 12 sales over radiation level concerns.  J.Lo's documentary, work ethic, dedication to detail, desire to be recognized and how she is similar yet different from other hard working women like Joan Rivers and even Maria. Changing TV preferences due to parenthood and thoughts on "90 Day Fiancé", “Bachelor” and "Temptation Island."  Natural and organic skincare products to reduce exposure to toxins.  Maria's five key, relatively easy to follow health practices. Maria's visualization techniques and means to attract positive outcomes. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, you're getting activated. When you feel good, you want to feel better and you may ask yourself if that's even possible and the answer is always, 'yes.' - Ian Clark Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Founder and CEO of Activation Products, Ian Clark, shares the life-changing experience that led him to pursue a path of natural healing remedies, why reconnecting with his spiritual and emotional self was key to healing his physical body, why suffering will bring you real joy and how he uncovered the root cause of all his serious health issues. What if someone told you that you only have 1,000 days left to live? Would you treat your life differently?  Those are the questions Ian was faced with that led him to become the CEO of his body and take radical ownership of his wellbeing. 20% Off Activation Products 20% off ACTIVATION PRODCUTS | CODE “WELLNESSFORCE“ At Activation Products, they are committed to helping your body heal itself naturally and effectively... allowing you to live longer, look younger, and have a higher quality of life. And they're excited for you to be part of the family! They work hard to make premium products and supplements using the purest, most potent natural ingredients found on Earth. Their CEO and Founder, Ian Clark uses their products every single day. There is nothing in their product line that he wouldn't personally use. In fact... here's how he looked 16 years ago and today: He was overweight. Depressed. Sick. But when he started to use some of the powerful superfoods you'll find in our product line...He made a transformation like no other. Some would even say he aged backwards. If it wasn't for Mother Nature's powerful healing substances, he would not be the healthy, vibrant 62-year-old that he is today. And that, my friend, is the reason why Ian started this company. So that health-conscious folks like yourself can get access to premium superfoods that not only help you reduce and manage your symptoms...but actually target the root cause of your health problems from a holistic standpoint. If you click the link below, it'll take you to their website where you can browse all of their products AND save 20% - Their gift to you for being a Wellness + Wisdom listener! SAVE 20% ON YOUR ACTIVATION ORDER Use the code “WELLNESSFORCE“ at checkout. Listen To Episode 569 As Ian Clark Uncovers: [1:30] Ian's Gentle Journey Towards Greater Health Ian Clark Activation Products - save 20% with "WELLNESSFORCE" Ian's healing journey and his choice to turn to nature when he was told he had 1,000 days left to live. What inspired him to start Activation Products and their mission to help people on their path of healing and wellness. The power of investing in ourselves and our health to create a greater impact in the world. Ian's previous programming of what living a fulfilled life should look like including trusting 100% in western medicine. The terrible cancer prognosis that both of his uncles received before they passed away two days apart and the impact that had on Ian's mental health. Multiple health issues Ian faced at 46 years old and the simple questions he began to ask to get to the root cause of them all. Why he was told multiple times that his health issues were genetic predispositions that he couldn't change yet he continued to fight against that idea. The positive impact of making small, gentle changes and gradually meeting more people who could help Ian naturally heal. [17:00] Become the CEO of Your Body The fact that deception is a very tricky thing and so he began to unpack how the medical community had deceived him about his health. His journey of deprogramming the thoughts that had impacted everything single thing he was doing in his life. The ego death he faced as he came to terms that everything he knew was killing him. Why you cannot get rid of the old programming; you have to build a new understanding and protocol to purge and replace it. The gradual physical purge he went through to be rid of toxic heavy metals and fungus in his system and repair what was broken. His revelation that he is not his body, his body is the host that his soul lives in. How he "fired" his body and finally began to act as the CEO of it. The intense battle he went through with his body as he fought against the temptation to eat bad foods in order to heal himself. 353 Dr. Ben Lynch Chemicals that he was breathing in including lead while working in the oil industry plus the mercury fillings that were in his teeth since he was a teenager which impacted his health. Exploring the most efficient ways to detox and gain greater health without going broke. [27:00] Our Oceans' Healing Wisdom Why detoxing the heavy metals in his body made the biggest positive impact on his ability to heal. How tapping into source intelligence outside of yourself is key to the healing journey. The moment he realized it doesn't matter what we physically own because money is just an energy fuel and purpose is what really matters in life. Why money isn't ours, it's given to us to flow out as a value proposition to the world and to bring more value to people. How he stumbled upon the marine phytoplankton during his healing journey which is used today in their Oceans Alive product. Oceans Alive The fact that there are over 40,000 strains of marine phytoplankton in the ocean but only 2 are fit for human biology. Josh's experience when he took Oceans Alive and why it gave him a mild electric feeling. The properties of Oceans Alive including all of the periodical elements in it with no stimulants basically giving you a 1/3 strength ocean water. How his team makes sure that the seawater that the marine phytoplankton is grown in is pure. What people tend to get wrong about the ocean's minerals and phytoplankton. How the ocean naturally cleanses itself and the benefits of negative ions we receive from it when we go in the water. Seaspiracy | Official Trailer [45:30] Which Supplements Should You Take? How all 7 of his children have played a role with the growth and development of Activation Products. The incredible health transformation Ian went through losing 90 pounds with his healthy lifestyle changes from 2004 to 2009. Powerful biomarkers to look at including how flexible your cardiovascular system is and the importance of keeping them supple. Important supplements to consider taking including iodine and magnesium. Why magnesium and Vitamin K-2 MK-7 specifically go hand in hand together for positive results. Ease Magnesium Perfect K2D3 Bo Eason The dramatic shift you will see in your health when you use Vitamin K-2 MK-7 even with 120 micrograms a day. How taking a higher dosage of Vitamin K-2 MK-7 had a positive impact on Ian's personal health transformation. The difference between applying magnesium on the skin rather than taking it sublingually. How they've developed their Ease Magnesium spray for direct benefits and why it won't make you sleepy. The best time to use the Ease magnesium spray and how many sprays you should do each time you use it. [1:00:00] Why Suffering Will Bring Real Joy What Ian has embodied on an emotional level to allow these health changes to start, continue, and sustain. Unpacking why the right kind of suffering will bring real joy. How positive emotions can spread when we see other people experiencing joy especially the power of healing. What you can do to continue to have a positive mindset in the face of unexpected challenges. How we can see obstacles as just a new adventure and how to work through the pain that comes up in those moments. Why we should let the pain soak in and let it work through us so that it can teach us new lessons. The fact that the word, "natural immunity" has been blocked and censored all over on Facebook, Instagram, and Google. Why the ability to obtain natural immunity is all around us if we're willing to seek it. Ian's vision for Activation in the future as we see authentic, loving leaders being noticed more and more. What genuine love looks like and how we can live by it every day. Why we cannot produce love, we can only nurture and care for what is already there. What it means to him to truly honor Mother Nature and use its gifts to help people get back to homeostasis. Power Quotes From The Show Our Soul's Life Energy "There is this life energy that is here in our spiritual world that is keeping our body alive and we are souls. We don't have a soul, we are souls. One of the biggest revelations I had on my healing journey is that my body isn't me - My body is the host I live in and I mistook it for me very much. I would think, "Oh I have cancer," and "I have heart disease," but that's not possible. A soul cannot get cancer and a soul cannot get heart disease." - Ian Clark Be In Charge of Your Health "The body can get sick and they can call it names but the body is either going to misbehave itself and keep being addicted to the wrong foods and throw temper tantrums when you try to correct your body or it's going to come under subjection to you. You have to put your body under subjection to you; you have to take over. So, I literally told my body one day, "You are fired. You are absolutely fired." My body had been the CEO of my life but I, my soul, was going to change all that and take back being in charge." - Ian Clark Healing On Your Terms "You have to figure out for yourself what the most efficient time, money, and energy-wise way to heal is because you don't want to go broke getting healthy. Do not chase your tail all day long to be a health nut. You simply want to have top-level health based on the cards your epigenetics were dealt. Feed your body with Mother Nature's intelligence and you will unplug all of the pathways causing your body harm. You will see the difference in your brain function, your body, and your emotional IQ." - Ian Clark Links From Today's Show  Ian Clark Save 20% on your Activation Products order with code "WELLNESSFORCE" 353 Dr. Ben Lynch Oceans Alive Seaspiracy | Official Trailer Ease Magnesium Perfect K2D3 Bo Eason 15 Signs And Symptoms You're Probably Magnesium Deficient Amyloid plaques Leave Wellness + Wisdom a review on iTunes breathwork.io M21 Wellness Guide Wellness + Wisdom Community Activation Products YouTube Facebook Instagram Twitter LinkedIn Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" BiOptimizers - 10% off with the code "JOSH10" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase About Ian Clark When Ian Clark was just 46 years old, a number of life-threatening health issues slammed Ian all at once and he was then forced to start searching for solutions across the world. Refusing to accept the heavy dire circumstances where he found himself, he decided to pursue a natural path to fixing his health. Ian traveled the globe, uncovering potent remedies and whole foods with powerful natural health benefits. After over five years of intense research and learning what it takes to support the body's natural ability to heal itself, Ian set out to share that information with others. With his sons and the support of a team of innovators, Activation Products was born with Ian as a Trustee and quickly grew into a company that helps tens of thousands of people achieve their health goals every day.

Improve your home life, health and happiness with sustainable living habits and hacks from permaculturalist and author Kirsten Bradley.  WANT MORE FROM KIRSTEN? Grab Kirsten's book The Milkwood Permaculture Living Handbook (Murdoch Books, $45) here. Discover more via their site here or @milkwood.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Unlock the Secret Army Inside You: How to Boost Health and Find Inner PeaceIn this episode, host Steven Webb introduces the concept of our "little internal soldiers" - the cells in our immune system that work hard to protect our health. He explains how we can support these soldiers through adequate sleep, balanced nutrition, exercise, mindfulness, and avoiding harmful habits.Timestamps:[00:00] - Introduction[02:13] - Meet your internal soldiers[04:11] - How our soldiers get tired as we age[06:22] - Ways we can support our soldiers[12:33] - Steven's story about the chili eating contestKey Points:Our immune system cells are like little soldiers fighting daily battles to protect our health.As we age, these soldiers get more tired and have more repair work to do each day.We can support our soldiers by getting enough sleep, eating nutritious foods, exercising, meditating, and avoiding things like smoking.Making healthy choices helps empower our soldiers to do their healing work.Quotes:"You cannot complain about aches and pains and hangovers and tiredness if you're not giving your soldiers what they need to help you repair.""What would my soldiers say to me today? They'd say, you're doing alright Stevie, but... Damn, slightly less takeaways, slightly less processed food, do a bit of exercise, a little more meditation, a little more chilling."Links and References:Inner Peace Meditations PodcastSteven Webb BlogCall to Action:Enjoyed this episode? Don't forget to subscribe, leave a review, and consider supporting Steven's work at https://stevenwebb.uk.Podcast and Host Info:Welcome to "Stillness in the Storms," a podcast hosted by Steven Webb that helps you find inner peace amidst life's challenges.In each episode, Steven shares teachings to help you understand life and yourself more deeply. Drawing from his experience overcoming adversity after a paralyzing accident, Steven guides you on a journey towards resilience, self-discovery and tranquility.For more from Steven, subscribe to his weekly newsletter and check out his blog via the links above. New episodes released every Friday - join us on this transformative journey towards stillness.

This is fun to wear and reminds me to breathe better. Head to ClubQigong.com (link in bio) & Scroll to “Lucky Finds”

The bill especially helps Iraq and Afghanistan war veterans exposed to toxic burn pits. Questions are swirling around schools’ use of tracking software on student laptops. A study finds that low-income people suffer the most when it comes to the effects of wildfires.

The bill especially helps Iraq and Afghanistan war veterans exposed to toxic burn pits. Questions are swirling around schools’ use of tracking software on student laptops. A study finds that low-income people suffer the most when it comes to the effects of wildfires.

Do you suffer from brain fog, gut issues, aches and pains, or some other type of chronic condition that limits your ability to feel healthy and happy? JJ recently spoke with Integrative and Functional Medicine Practitioner Dr. Aaron Hartman about complex ""mystery"" illnesses that are actually more common than you realize—and why our current healthcare system often overlooks the root cause of the problem. Dr. Hartman first became interested in mystery illness diagnosis when he and his wife adopted their first daughter, Anna. At two years old, Anna had cerebral palsy and countless dietary and neurological issues, and doctors told them she would never crawl, walk, or talk. They went to specialist after specialist, and many wanted to ""treat"" Anna with invasive surgical procedures that often seemed to have no benefit. It was then that Dr. Hartman and his wife started questioning the experts if something didn't feel right, which led them to functional medicine. Through their own in-depth research, they found positive strategies that worked for Anna—many of which were incredibly basic, including eating real food, exercise, and quality sleep—and today she is 16 years old, walking with crutches, loves playing chess, and ""won't stop talking”. Dr. Hartman now works with numerous patients in his practice that are suffering from complicated, chronic illnesses, and JJ speaks to him about the importance of starting with the basics (gut, stress, and sleep) to help them feel better. The bottom line: People don't just get sick overnight. Years of unhealthy eating, too much stress, and poor sleep can bring us to a point where all it takes is one triggering event to bring our health crashing down around us. In this episode, you'll learn what things precede these mystery illnesses, what triggers them, and what you can do right now to increase your health and resilience. Tune in and take the first step toward feeling better! Harness Your Body's Power to Heal by getting Dr. Aaron Hartman's FREE eBook Building Resistance https://go.richmondfunctionalmedicine.com/brguide-pod