Podcasts about boost health

For over 40 years, Dr. Martin Moore-Ede has been a leading world expert on circadian clocks and the health problems caused by electric light at night. As a professor at Harvard Medical School (1975 – 1998), he led the team that located the suprachiasmatic nucleus, the biological clock in the human brain that controls the timing of sleep and wake, and showed how it is synchronized by light. Since 2010, he has been the Director of the Circadian Lighting Research Center, which identified the key blue signal that synchronizes circadian clocks and developed patented LED lights, which provide health-optimized light across day and night based on comprehensive medical research. He has published over 180 scientific articles and authored ten books. His latest book, THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep and Live Longer,has just been released. 3:15 Story. My whole life has been focused on the trajectory of light and the human body - particularly as a medical intern working 36 hours on and 12 hours off – when couldn't make sense of things that I had written the next day and that got me interested in the  circadian rhythm. So did a detour out of surgery and went to  Harvard Medical School to study the effect of light on the human body. At the time it was a new field – about 3 papers published a year on this. The papers  on circadian clocks are now in the thousands. I was invited to Harvard faculty and to open a lab. Here we discovered   the human brain SCN that regulates the body's cycles and rhythms. 4:17  rhythms of our body eg some things peak just before dawn ,  in the middle of the night like melatonin, late afternoon like  body temp,  and that light was a key signal that kept our biological clocks in sync with the outside world was not known at the time. 5:07 There began to be a recognition of the huge medical problem of those exposed to light at night like shift workers or sleeping with the lights on or just having artificial lights at night . And it is very much related to the colors of the light spectrum. 5:37 It is very much connected to white light is made of all the colors of the rainbow plus invisible ultraviolet and  infrared.   transcript verlafortier.substack.com For peer reviewed research on how your time spent in green space can change your mindset, balance your nervous system and your heart rate please go to verlafortier.substack.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space

Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book “THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer” is an Amazon bestseller and can be ordered at https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4    SHOWNOTES:

For over 30 years, Health Level Seven International (HL7) has set the standard for electronic health information worldwide. Federal agencies also leverage HL7 standards to exchange and share electronic health information to ultimately improve patient outcomes and health system performance. HL7 provides a set of standards for exchanging clinical and administrative health data between applications. At HIMSS, Diego Kaminker, deputy chief standards implementation officer at HL7 International, discusses HL7's goals in the health care sector, the impact of the Centers for Medicare & Medicaid Services' Interoperability and Prior Authorization Final Rule on standards development, and the evolution of Fast Healthcare Interoperability Resources (FHIR) for data sharing.

In Episode 121 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down the truth about nutrition, health, muscle growth, and fat loss. They explore practical strategies for eating smarter, training more effectively, and building habits that stick. If you're looking to simplify your approach to fitness and nutrition, this episode has everything you need to get started on the right track. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: Unlocking Simple Nutrition for a Fit Life 0:02 Simplify Nutrition with Easy Planning Tips 1:52 Maximize Quick Workouts for Big Training Results 5:26 TrainHard 5's Secret to Sustainable Health 7:21 Key Tips: Prep and Moderation for Nutrition Success 11:17 Avoid Stress: Keep Nutrition Simple and Effective 13:00 Easy Food Swaps for a Healthier Lifestyle 16:49 Fast Food Hacks for Healthy Eating 18:34 How Personal Struggles Shape Nutrition Talks 21:45 Boost Health, Muscle, and Fat Loss with Training and Nutrition 23:39 The Truth About Digital Edits and Body Image 27:24 NFTs Explained: Ownership in the Digital World 29:14 How NFTs Add Value Beyond Collectibles 32:42 Is Cryptocurrency Too Risky? 34:30 Physical Boundaries That Improve Focus 37:51 Tools That Elevate Fitness Awareness 39:23 A Must-Have Device for Fitness and Everyday Life 42:31 Everyone's Unique Path to Fitness Perfection 44:17 Firefighter Rescue Technique Revealed 47:38 Red Carpet's Dangerous Fashion Trends 49:40 Why Women's Body Image Changes More than Men's 53:31 Different Fitness Goals for Different Lifestyles 55:36 WARNING: Dangers of Extreme Diets 59:16 Growth Through Open-Mindedness 1:00:55 Share to Build a Thriving Fitness Community

There is real power in Air to Face—the incredible benefits of simply stepping outside, breathing fresh air, and walking, even...

Ellen Kamhi talks with Dr. Martin Moore-Ede, a world-leading expert on circadian clocks and how light impacts human health. As a professor at Harvard Medical School, he led the team that located the human circadian clock, and showed how it was synchronized by light.  He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer, makes the compelling case that the light you see is as important to your health as the food you drink, the water you drink, and the air you breathe. 

Stress can come from any direction. Mounting deadlines at work, a romantic tiff at home, even something as simple as missing our bus can send our brain and body into a state of tension. We all experience this, it's nothing new. However, our failure to manage this stress could be harming our health. Dr Rangan Chatterjee is here to give us some strategies to combat stress, reduce tension and keep us healthy.

Do you want to enhance your well-being and improve your relationships? I've got the solution to help you achieve a more positive outlook on life. In this episode, you will be able to: Discover the life-changing benefits of practicing gratitude daily. Learn how gratitude can improve your physical health and well-being. Strengthen your mental resilience through the transformative power of gratitude. Unlock the secrets to building meaningful and lasting relationships through gratitude. Explore practical gratitude practices that can lead to a more positive and fulfilling life. Life is happening for me and not to me. This mindset really changes the focus and can help in so many ways. Strengthen your mental resilience Practicing gratitude can strengthen our mental resilience and help us navigate challenging situations with a positive mindset. It serves as a tool to remain calm, positive, and empathetic, even in the face of adversity. Cultivating a daily practice of gratitude can enhance well-being and relationships, ultimately leading to a more positive and fulfilling life.

The nonprofit Indy Health District is taking action to improve heath outcomes for underserved communities on the near north side of Indianapolis.Indiana University Indianapolis has been named the lead evaluator of the program.Metrics include data on people's quality of life, social determinants of health, and an increase in life expectancy for the community.According to Indy Health District, data from the latest U.S. census said people who live within the district's footprint die 20 years sooner than people in surrounding neighborhoods.The evaluation effort is conducted in partnership with IU Indianapolis' The Polis Center and the nonprofit Health by Design. Some of the variables that IU Indianapolis will evaluate are crash hot spots for pedestrians and bicyclists; green spaces; and access to prenatal and long-term health care.Data will be updated every year, and community surveys will be conducted every other year.The first official community gathering event for the Indy Health District will be held Nov. 20, where Yeager and other organizations hope to get public feedback.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health impacts of electric light exposure at night. In this episode, Dr. Moore-Ede explains how LED lights can disrupt our natural rhythms, the crucial role of melatonin in metabolic health, and ways to boost it naturally. We also discuss why morning light is essential, how blue light glasses affect us, and practical ways to optimize lighting for good quality sleep. He also shares insights on managing light exposure to prevent health issues like breast cancer and obesity, along with tools and products to support a healthy circadian clock. Make sure to check out his new book, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer, and discover how small adjustments can make a big difference! We also cover:(00:00:00) Introductions(00:01:24) Dr. Moore-Ede's Discovery: Why Circadian Clocks Matter for Health(00:15:32) Melatonin's Role in Metabolic Health & The Real Energy Cost of LEDs(00:29:03) Effects of Daily Light Variability & Why We Have Morning & Evening Types(00:36:51) Best Tips for Blue Light Blocking(00:45:04) Optimizing Your Room for Better Sleep & Health Risks of Poor Light Control Resources:• Click here for full show notes• Read: The Light Doctor Dr. Martin Moore-Ede• Website: thelightdoctor.com• YouTube: Dr Martin Moore-EdeConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

Join the conversation! Send Magic a text here!Join host Magic Barclay as she welcomes US Army veteran, coach, and entrepreneurial evangelist Jason Skeesick. Jason, founder of Spear and Clover, shares his insights on accelerating physical, emotional, and spiritual health, creating wealth beyond finances, and the power of consistency in weight loss. Dive into Jason's philosophy on building passionate tribes, the importance of collective elective suffering, and harnessing a military mindset for entrepreneurial success. Learn how Jason integrates his experiences from the military and business to foster dynamic, purpose-driven communities. Don't miss his free offer on leveraging Chat GPT for coaches and solopreneurs. Tune in for transformative tips and tools for entrepreneurs from all walks of life.Find Jason's free Facebook group here: https://www.facebook.com/groups/dynastydefinedSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Tap the power of visualization.

In this podcast, Walt Zerbe, Sr. Director of Technology and Standards at CEDIA and host of the CEDIA podcast, talks with LaDonna Eriksen, Founding Partner at Construction Education Consortium, Andy Bull, Director of Design at Lighting Audio Video Projects, and Bruce Clarke, Founding Lighting Sherpa with Kaleidolight Lighting Design about how light affects our bodies.  You won't believe how important lighting is to our physical and mental health.  This is an ever evolving area that you need to know about.   Sponsor:  Meridian Audio:  https://www.meridian-audio.com/ Informative links:   More-Ede M (2024) The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live longer https://thelightdoctor.com/ Circadian Books: The power of light to change your world for good:  https://ageoflightinnovations.com/about/ Light!: Your Essential Survival Guide (Light! Practical Guides for Health and Happiness) https://www.amazon.com/Light-Essential-Survival-Practical-Happiness/dp/B0CNKDTH9V Physics of different luminaire's: https://physics.stackexchange.com/questions/350528/how-could-i-measure-the-colour-spectrum-of-a-light-bulb-and-investigate-how-clos  

Dr. Martin Moore-Ede, MD PHD   Phone: 1-617-823-1610   Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human health. As a professor at Harvard Medical School, he led the team that located the human circadian clock, and showed how it was synchronized by light.  He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer is available at :    https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4   Topic: Dr Moore-Ede makes the compelling case that the light you see is as important to your health as the food you drink, the water you drink, and the air you breathe. He provides conclusive evidence that too many LED lights on store shelves produce cheap and bright "junk light" which can be as unhealthy for your body as junk food. THE LIGHT DOCTOR clarifies the science, describes the evidence-based healthy lights that are now available, and provides the essential practical guide for everyone who uses electric light.   Contact: Book: https://thelightdoctor.com/ Amazon: https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4 Website: https://circadianlight.org/ Substack: lightdoctormartinmooreede.substack.com LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/ Instagram: https://www.instagram.com/circadianlightdoctor/ Twitter (X): https://twitter.com/DrMooreEde/ YouTube: https://www.youtube.com/@drmartinmoore-ede1539

As Tropical Storm Francine forms, we’re keeping an eye on nasty weather in the Gulf and will have the latest on the impact to Texas energy as peak hurricane season arrives.On the political front, cross-party endorsements are raising eyebrows. Political expert Daron Shaw of the University of Texas at Austin weighs in on the significance.With […] The post Clinic teams up with barbershops to boost health care access for Black men appeared first on KUT & KUTX Studios -- Podcasts.

Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Martin Moore-Ede. Martin is a world-leading expert on circadian clocks and how light impacts human health and has been doing this research for over 4 decades. Have you ever thought that the light you see is as important to your health as the food you eat, the water you drink, and the air you breathe. After listening to this episode, I guarantee you're going to see why it's so important and why it could be a major component to your health that you're missing out on. You're also going to have a bunch of tips and tricks on how to optimise your light exposure for the better. In this episode you can expect to learn… Why your exposure or lack of exposure to light could make you more susceptible to diseases such as cancer. Why your exposure to blue light in the evening could be the reason you're always craving food as you settle down at night. Along with how you can get the maximum benefits of light with minimal changes that you can make today. So without further ado, Dr. Martin Moore-Ede WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Dr. Martin: Book: https://thelightdoctor.com/ Website: https://circadianlight.org/ Substack: lightdoctormartinmooreede.substack.com Don't forget to subscribe too so that you don't miss any future episodes.

Are men more rational shoppers than women? Most definitely not. This episode begins by revealing how men are easily duped into thinking something is a bargain when it isn't. https://www.businessinsider.com/consumers-link-color-with-savings-2013-7 The invention of the electric light has made life easier. But there is a real downside to artificial light. It is messing up your body clock and it can have a serious negative impact on your health. Diabetes, cancer and heart disease have been linked to light exposure. The evidence is compelling and one of the leading experts in this field joins me to explain the seriousness of this problem. He is Dr. Martin Moore-Ede who is s a medical doctor, former professor at Harvard Medical School and he is one of the leading experts on circadian rhythms, biological clocks and light exposure. Dr. Moore-Ede holds multiple patents related to light and circadian rhythms and he is author of a bestselling book on this subject called The Light Doctor The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer (https://amzn.to/3WnqzBo) I bet you have seen people working in other professions and wondered what it must be like to perform that job. Some jobs seem glamorous, others look boring while others appear to be extremely difficult – but are they? Dan Heath, who is the author of several bestselling books and a previous guest here, has a new podcast called What It's Like to Be (https://podcasts.apple.com/us/podcast/what-its-like-to-be/id1707204412) where he explores what it is like to work in other professions. Listen as he reveals what it is like to be a Secret Service agent, a high school principal, a marriage counselor, a comedian and more.  You probably don't wash your credit cards, but you should. They are one of several rather germy surfaces you touch all the time but never think about. Listen and I will reveal what these nasty surfaces are and why touching them is a bad thing. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there was a way to do less while getting healthier? Let's cut away all the things you think you need but don't…and watch your health improve.“When you get to 10+ bottles of supplements, it's no longer supplemental, it's become the main thing. How can we get better results, bigger impact, but more simple and straightforward with our health efforts?" - Josh DoddsYou'll discover…How to take only 2 or 3 supplements at a time yet get better resultsMake 15 unique meals per week with only 10 items from the grocery storeWhy “eating the rainbow” isn't necessaryHow to add a new health habit without taking any time or energy from your dayUsing 30-day containers to simply your health efforts and eliminate overwhelm2 measurements to make your progress crystal clear so you can stop worrying about itFinding a great doctor or practitioner after you've been burned multiple timesListen now and stay wise!EPISODES YOU MAY ENJOY:The Simplest Diet for HealthThe Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake DoddsHow to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff DrobotConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Tommy talks about a new plan from state officials aimed at getting us off the bottom of so many health lists. After that, Tommy gets some details on a huge grant from the EPA that New Orleans is getting.

This episode is brought to you by Lumebox and Air Doctor.  Our modern world is saturated with blue light exposure, from our devices at home to those in the workplace. With chronic exposure to artificial light and insufficient exposure to sunlight, we often overlook the long-term impact on our circadian rhythms. Today's guest joins us to raise awareness about blue light exposure and urges us to make simple changes in our daily routines to mitigate the risk of chronic disease. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Martin Moore-Ede. Dr. Moore-Ede discusses the risks of chronic blue light exposure and its impact on our health. Specifically, he highlights alarming research showing how it disrupts our circadian rhythms and increases breast cancer rates among women with exposure. Dr. Moore-Ede also explores the correlation between light exposure and obesity and sheds light on why these dangers aren't widely discussed in mainstream media. Dr. Martin Moore-Ede is a highly respected expert in circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has contributed significantly to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for adopting better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity.  In this episode, Dhru and Dr. Moore-Ede (audio version / Apple Subscriber version): The impact of electric light on the risk of breast cancer (00:00:33 / 00:00:33) How blue-rich light disrupts our circadian rhythm (3:54 / 3:54) Lack of exposure to sunlight (12:00 / 10:11) Balancing sun exposure and the risk of developing skin cancer (15:45 / 14:06) The correlation between blue light and obesity (28:54 / 26:00) Dr. Moore-Ede's research discoveries (30:40 / 28:00) Why these dangers aren't discussed in mainstream medicine (37:10 / 33:30) Hospital lighting that doesn't promote healing (41:40 / 39:00) Dr. Moore-Ede's origin story (44:10 / 41:30) Steps to immediately reduce your exposure (47:10 / 44:30) What is at stake when you fail to prioritize reducing exposure (1:03:20 / 1:00:50) Also mentioned in this episode: Dr. Moore-Ede's book Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer  Soraa Zero Blue Lights For more on Dr. Moore-Ede, follow him on Instagram, Twitter, YouTube, or his website.  This episode is brought to you by Lumebox and Air Doctor. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home's air and feel better today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Chris Boettcher shares expert insights on boosting health and productivity through proper nutrition, exercise, and healthy lifestyle habits in this episode. He discusses the importance of taking responsibility for your well-being, making sustainable changes, and leading by example to impact those around you positively. Do you want to improve your work habits? Subscribe to The Productive Life email newsletter! It's free every Saturday: MisterProductivity.com/newsletter Get ready to change how you work. Every week, I'll share tips to help you get your work done fast. Here's why you should subscribe: 1. Learn top tricks to reach your goals. 2. Discover secret ways to boost your work. 3. Find the right balance between work and rest. Time is precious. Our tips are the key to success. Don't miss out on improving your work. Subscribe to The Productive Life newsletter for free this and every Saturday. WHO IS MARK STRUCZEWSKI? I help executives overcome overwhelm & save hours every week by eliminating distractions, prioritizing tasks, and gaining daily clarity.

Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans.In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseases including cancer, obesity, diabetes, solutions to this light apocalypse and more.--------------------------------------------------------------SUPPORT the Regenerative Health Podcast by purchasing through the following links:LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

This week on The KORE Women podcast, Dr. Summer Watson welcomes Amy Englemark, who is the author of “From Burnout To Bliss: The 21 Day Plan to Boost Health, Wealth and Happiness" and her second book "PowerFULL: How to remain calm and joyful when everything feels out of control" has been recently published. She is also a speaker and business coach to physicians and business leaders. She teaches audiences worldwide how to create a life of health, wealth and happiness.  You can follow Amy Englemark on: LinkedIn, Instagram, and Facebook and at: www.amyenglemark.com. You can find her book at: www.amyenglemark.com/powerfull By tapping on the link for her book, you will also find additional resources and a few freebies!  Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson, KORE Women, High Performance Coaching, how to create a journey you love, and creating an incredible professional community of support at: www.korewomen.com. Again, thank you for listening to the KORE Women podcast! Please share this podcast with your family and friends.  

Lisa is the most sought-after expert on helping women over 50 crush their weight loss goals in a naturally progressive way that boosts metabolism, burns belly fat, and keeps it off. Through her signature B.A.S.E. model, combining fitness, nutrition, and mindset women over 50 are finally getting the results they've been struggling to get on their own without deprivation diets or hours in the gym.  Instead, she is teaching them how to enjoy the journey and let go of limiting beliefs that have been holding them back. Lisa is best known for her group coaching program, Metabolic Design that helps women over 50 reclaim their waistlines so they can live their lives with confidence and joy.Facebook Page:https://www.facebook.com/LisaSwansonCoachInstagram Account:https://www.instagram.com/lisaswansonfit/Website https://bodyandsoulcoaching.comAthletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show

Kirin Holdings Co. aims to become a leading group in health food-related operations in Asia, President Takeshi Minakata has said.

Happy Monday Heal Squad! On this Monday chat show where Monday IS the new Wednesday, Maria and Keven cover TV preferences as new parents, advice on clean beauty products, downsizing your dream home to upsize your health, Maria's five easy practices to optimize health, her practices to manifest and create a better reality as well as kitchen layouts, thoughts on 'Halftime', the J-Lo Netflix documentary and more.      Safka and Miley Cyrus: look what they've done to your soul! Maria discusses posting a photo of daughter Athena. Surrendering your dream home to attain dream health and how many of us are affected by mold poisoning in new and old homes.  The triangle Kitchen design.  France has banned iPhone 12 sales over radiation level concerns.  J.Lo's documentary, work ethic, dedication to detail, desire to be recognized and how she is similar yet different from other hard working women like Joan Rivers and even Maria. Changing TV preferences due to parenthood and thoughts on "90 Day Fiancé", “Bachelor” and "Temptation Island."  Natural and organic skincare products to reduce exposure to toxins.  Maria's five key, relatively easy to follow health practices. Maria's visualization techniques and means to attract positive outcomes. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Advantages of eating raw cannabis without getting high Do you know what happens if you eat raw marijuana? This is perhaps a little-known topic because not many people get to know more about its nutritional perspective. The body's endocannabinoid system can take advantage of its properties when ingested in its natural form; in addition, the brain system is activated when natural weed is consumed. The plant itself contains nutrients such as protein, vitamins, minerals, antioxidants, that is, it is very complete and does not ask anything from any other food we eat frequently. You don't have to eat the buds directly, though, you can do it if you want; however, adding it to your food like salads, even in smoothies, is excellent. In addition to the nutrients mentioned above, raw cannabis provides omega-3 and omega-6 fatty acids and fiber. Remember that they also provide us with antioxidants, which help to establish or restore the integral well-being of our health. What I mean is that these elements contributed by cannabis are auxiliary to have a strong immunological system, help with diabetes, cardiac diseases, even minimize the possibility of suffering cancer. When the weed goes through the drying process, it loses chlorophyll, another element that brings benefits to the body. For example, it helps to regenerate, but at the cellular level, it is also useful for detoxification, counteracts inflammation, among others. An important matter to consider with the benefits of raw marijuana is the consumption of cannabidolic acid (CBD-A) and tetrahydrocannabonolic acid, providing their nutrients, leaving out components such as THC or CBD, which are activated with heat. The flavonoids are another of the molecules found in natural cannabis, in fact it is responsible for providing antioxidants, which greatly benefits our health. You will also receive doses of fiber, an element that many people lack because it maintains a poor diet. Fiber is necessary for the body to eradicate toxic substances; it is not good to store them. All the benefits for the health of eating cannabis are obtained when eating its leaves, roots, and buds, without cooking, without going through any manipulation or heating processes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, you're getting activated. When you feel good, you want to feel better and you may ask yourself if that's even possible and the answer is always, 'yes.' - Ian Clark Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Founder and CEO of Activation Products, Ian Clark, shares the life-changing experience that led him to pursue a path of natural healing remedies, why reconnecting with his spiritual and emotional self was key to healing his physical body, why suffering will bring you real joy and how he uncovered the root cause of all his serious health issues. What if someone told you that you only have 1,000 days left to live? Would you treat your life differently?  Those are the questions Ian was faced with that led him to become the CEO of his body and take radical ownership of his wellbeing. 20% Off Activation Products 20% off ACTIVATION PRODCUTS | CODE “WELLNESSFORCE“ At Activation Products, they are committed to helping your body heal itself naturally and effectively... allowing you to live longer, look younger, and have a higher quality of life. And they're excited for you to be part of the family! They work hard to make premium products and supplements using the purest, most potent natural ingredients found on Earth. Their CEO and Founder, Ian Clark uses their products every single day. There is nothing in their product line that he wouldn't personally use. In fact... here's how he looked 16 years ago and today: He was overweight. Depressed. Sick. But when he started to use some of the powerful superfoods you'll find in our product line...He made a transformation like no other. Some would even say he aged backwards. If it wasn't for Mother Nature's powerful healing substances, he would not be the healthy, vibrant 62-year-old that he is today. And that, my friend, is the reason why Ian started this company. So that health-conscious folks like yourself can get access to premium superfoods that not only help you reduce and manage your symptoms...but actually target the root cause of your health problems from a holistic standpoint. If you click the link below, it'll take you to their website where you can browse all of their products AND save 20% - Their gift to you for being a Wellness + Wisdom listener! SAVE 20% ON YOUR ACTIVATION ORDER Use the code “WELLNESSFORCE“ at checkout. Listen To Episode 569 As Ian Clark Uncovers: [1:30] Ian's Gentle Journey Towards Greater Health Ian Clark Activation Products - save 20% with "WELLNESSFORCE" Ian's healing journey and his choice to turn to nature when he was told he had 1,000 days left to live. What inspired him to start Activation Products and their mission to help people on their path of healing and wellness. The power of investing in ourselves and our health to create a greater impact in the world. Ian's previous programming of what living a fulfilled life should look like including trusting 100% in western medicine. The terrible cancer prognosis that both of his uncles received before they passed away two days apart and the impact that had on Ian's mental health. Multiple health issues Ian faced at 46 years old and the simple questions he began to ask to get to the root cause of them all. Why he was told multiple times that his health issues were genetic predispositions that he couldn't change yet he continued to fight against that idea. The positive impact of making small, gentle changes and gradually meeting more people who could help Ian naturally heal. [17:00] Become the CEO of Your Body The fact that deception is a very tricky thing and so he began to unpack how the medical community had deceived him about his health. His journey of deprogramming the thoughts that had impacted everything single thing he was doing in his life. The ego death he faced as he came to terms that everything he knew was killing him. Why you cannot get rid of the old programming; you have to build a new understanding and protocol to purge and replace it. The gradual physical purge he went through to be rid of toxic heavy metals and fungus in his system and repair what was broken. His revelation that he is not his body, his body is the host that his soul lives in. How he "fired" his body and finally began to act as the CEO of it. The intense battle he went through with his body as he fought against the temptation to eat bad foods in order to heal himself. 353 Dr. Ben Lynch Chemicals that he was breathing in including lead while working in the oil industry plus the mercury fillings that were in his teeth since he was a teenager which impacted his health. Exploring the most efficient ways to detox and gain greater health without going broke. [27:00] Our Oceans' Healing Wisdom Why detoxing the heavy metals in his body made the biggest positive impact on his ability to heal. How tapping into source intelligence outside of yourself is key to the healing journey. The moment he realized it doesn't matter what we physically own because money is just an energy fuel and purpose is what really matters in life. Why money isn't ours, it's given to us to flow out as a value proposition to the world and to bring more value to people. How he stumbled upon the marine phytoplankton during his healing journey which is used today in their Oceans Alive product. Oceans Alive The fact that there are over 40,000 strains of marine phytoplankton in the ocean but only 2 are fit for human biology. Josh's experience when he took Oceans Alive and why it gave him a mild electric feeling. The properties of Oceans Alive including all of the periodical elements in it with no stimulants basically giving you a 1/3 strength ocean water. How his team makes sure that the seawater that the marine phytoplankton is grown in is pure. What people tend to get wrong about the ocean's minerals and phytoplankton. How the ocean naturally cleanses itself and the benefits of negative ions we receive from it when we go in the water. Seaspiracy | Official Trailer [45:30] Which Supplements Should You Take? How all 7 of his children have played a role with the growth and development of Activation Products. The incredible health transformation Ian went through losing 90 pounds with his healthy lifestyle changes from 2004 to 2009. Powerful biomarkers to look at including how flexible your cardiovascular system is and the importance of keeping them supple. Important supplements to consider taking including iodine and magnesium. Why magnesium and Vitamin K-2 MK-7 specifically go hand in hand together for positive results. Ease Magnesium Perfect K2D3 Bo Eason The dramatic shift you will see in your health when you use Vitamin K-2 MK-7 even with 120 micrograms a day. How taking a higher dosage of Vitamin K-2 MK-7 had a positive impact on Ian's personal health transformation. The difference between applying magnesium on the skin rather than taking it sublingually. How they've developed their Ease Magnesium spray for direct benefits and why it won't make you sleepy. The best time to use the Ease magnesium spray and how many sprays you should do each time you use it. [1:00:00] Why Suffering Will Bring Real Joy What Ian has embodied on an emotional level to allow these health changes to start, continue, and sustain. Unpacking why the right kind of suffering will bring real joy. How positive emotions can spread when we see other people experiencing joy especially the power of healing. What you can do to continue to have a positive mindset in the face of unexpected challenges. How we can see obstacles as just a new adventure and how to work through the pain that comes up in those moments. Why we should let the pain soak in and let it work through us so that it can teach us new lessons. The fact that the word, "natural immunity" has been blocked and censored all over on Facebook, Instagram, and Google. Why the ability to obtain natural immunity is all around us if we're willing to seek it. Ian's vision for Activation in the future as we see authentic, loving leaders being noticed more and more. What genuine love looks like and how we can live by it every day. Why we cannot produce love, we can only nurture and care for what is already there. What it means to him to truly honor Mother Nature and use its gifts to help people get back to homeostasis. Power Quotes From The Show Our Soul's Life Energy "There is this life energy that is here in our spiritual world that is keeping our body alive and we are souls. We don't have a soul, we are souls. One of the biggest revelations I had on my healing journey is that my body isn't me - My body is the host I live in and I mistook it for me very much. I would think, "Oh I have cancer," and "I have heart disease," but that's not possible. A soul cannot get cancer and a soul cannot get heart disease." - Ian Clark Be In Charge of Your Health "The body can get sick and they can call it names but the body is either going to misbehave itself and keep being addicted to the wrong foods and throw temper tantrums when you try to correct your body or it's going to come under subjection to you. You have to put your body under subjection to you; you have to take over. So, I literally told my body one day, "You are fired. You are absolutely fired." My body had been the CEO of my life but I, my soul, was going to change all that and take back being in charge." - Ian Clark Healing On Your Terms "You have to figure out for yourself what the most efficient time, money, and energy-wise way to heal is because you don't want to go broke getting healthy. Do not chase your tail all day long to be a health nut. You simply want to have top-level health based on the cards your epigenetics were dealt. Feed your body with Mother Nature's intelligence and you will unplug all of the pathways causing your body harm. You will see the difference in your brain function, your body, and your emotional IQ." - Ian Clark Links From Today's Show  Ian Clark Save 20% on your Activation Products order with code "WELLNESSFORCE" 353 Dr. Ben Lynch Oceans Alive Seaspiracy | Official Trailer Ease Magnesium Perfect K2D3 Bo Eason 15 Signs And Symptoms You're Probably Magnesium Deficient Amyloid plaques Leave Wellness + Wisdom a review on iTunes breathwork.io M21 Wellness Guide Wellness + Wisdom Community Activation Products YouTube Facebook Instagram Twitter LinkedIn Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" BiOptimizers - 10% off with the code "JOSH10" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase About Ian Clark When Ian Clark was just 46 years old, a number of life-threatening health issues slammed Ian all at once and he was then forced to start searching for solutions across the world. Refusing to accept the heavy dire circumstances where he found himself, he decided to pursue a natural path to fixing his health. Ian traveled the globe, uncovering potent remedies and whole foods with powerful natural health benefits. After over five years of intense research and learning what it takes to support the body's natural ability to heal itself, Ian set out to share that information with others. With his sons and the support of a team of innovators, Activation Products was born with Ian as a Trustee and quickly grew into a company that helps tens of thousands of people achieve their health goals every day.

Improve your home life, health and happiness with sustainable living habits and hacks from permaculturalist and author Kirsten Bradley.  WANT MORE FROM KIRSTEN? Grab Kirsten's book The Milkwood Permaculture Living Handbook (Murdoch Books, $45) here. Discover more via their site here or @milkwood.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

For years, thousands of us have been pounding the pavements, trying to reach that magic goal of 10,000 steps a day to stay fit and healthy, but new research has found that walking just half of that could also save lives.多年来，成千上万的人不停地奔走，试图达到 “每天一万步” 这个被视为有奇妙功效的目标，从而保持身体健康，但一项新的研究发现，每天走路的步数只要达到这个数字的一半就有益于生命健康。Researchers from the Medical University of Lodz in Poland and John Hopkins University School of Medicine in the US followed 227,000 people for seven years to complete their study.为完成研究，波兰罗兹医科大学和美国约翰霍普金斯大学医学院的研究人员们对22.7万人进行了为期七年的跟踪调查。What they found was that walking at least 2,300 steps a day was really good for the heart and blood vessels, and the more people walked, the more they reduced the risk of dying from cardiovascular disease.他们发现，每天至少走2300步对心脏和血管都有很大的好处，而且走得越多，死于心血管疾病的风险就越低。And every 1,000 steps above the 4,000 steps mark, brings down the risk of dying early by 15%.调查还显示，当达到4000步的指标后，每多走1000步，过早死亡的风险就降低15%。词汇表pounding the pavements 走路magic goal 被视为有奇妙功效的目标complete 完成blood vessels 血管cardiovascular disease 心血管疾病mark 目标，指标brings down 降低

Unlock the Secret Army Inside You: How to Boost Health and Find Inner PeaceIn this episode, host Steven Webb introduces the concept of our "little internal soldiers" - the cells in our immune system that work hard to protect our health. He explains how we can support these soldiers through adequate sleep, balanced nutrition, exercise, mindfulness, and avoiding harmful habits.Timestamps:[00:00] - Introduction[02:13] - Meet your internal soldiers[04:11] - How our soldiers get tired as we age[06:22] - Ways we can support our soldiers[12:33] - Steven's story about the chili eating contestKey Points:Our immune system cells are like little soldiers fighting daily battles to protect our health.As we age, these soldiers get more tired and have more repair work to do each day.We can support our soldiers by getting enough sleep, eating nutritious foods, exercising, meditating, and avoiding things like smoking.Making healthy choices helps empower our soldiers to do their healing work.Quotes:"You cannot complain about aches and pains and hangovers and tiredness if you're not giving your soldiers what they need to help you repair.""What would my soldiers say to me today? They'd say, you're doing alright Stevie, but... Damn, slightly less takeaways, slightly less processed food, do a bit of exercise, a little more meditation, a little more chilling."Links and References:Inner Peace Meditations PodcastSteven Webb BlogCall to Action:Enjoyed this episode? Don't forget to subscribe, leave a review, and consider supporting Steven's work at https://stevenwebb.uk.Podcast and Host Info:Welcome to "Stillness in the Storms," a podcast hosted by Steven Webb that helps you find inner peace amidst life's challenges.In each episode, Steven shares teachings to help you understand life and yourself more deeply. Drawing from his experience overcoming adversity after a paralyzing accident, Steven guides you on a journey towards resilience, self-discovery and tranquility.For more from Steven, subscribe to his weekly newsletter and check out his blog via the links above. New episodes released every Friday - join us on this transformative journey towards stillness.

This is fun to wear and reminds me to breathe better. Head to ClubQigong.com (link in bio) & Scroll to “Lucky Finds”

Since the pandemic, many of us have shifted our workspace to our home. Remote work is on the rise due to the increased flexibility and productivity it brings. Although there are many benefits to working remotely, there are also increased health risks that we need to be aware of. When working remotely, there is no longer a clear boundary between work and home like there is when working at an office. We are also more likely to experience prolonged sitting, increased screen time, and increased sedentary lifestyle – all of which can compromise physical, mental, and emotional health. In this episode of the Mind Your Health Podcast, Dr. Connie discusses the importance of being mindful of how working at home influences your physical body and your mind, and what you can do to decrease the health risks associated with working remotely. In this episode, you'll discover:

And one more… Happy Black History Month, We're continuing the Tropical Roots Series with… GALANGAL! The last sister we're going to discuss in the ginger family - Zingiberaceae family. Galangal has lots of remedies for you, and many of them just come from having galangal as a regular part of the diet. Put on some soft PJs, make a cup of chamomile tea, and let's get into it! Enjoy bbs! Topics Discussed: (herb) galangal (alpinia officinarum) as an anti-inflammatory, against osteoarthritis, against allergies, healer of the stomach, male genital impotence (herb) stinging nettle (urtica dioica) (herb) oatstraw (avena sativa) “roots as our sweets” (herb) lemon balm (melissa officinalis) (herb) hawthorn (crataegus americana) tincture (most of the references will be coming from this one book)Yost, Debora, and Aggarwal, Bharat B.. Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease. United States, Sterling, 2011. https://www.goodreads.com/en/book/show/9981606 Galangal Infused oil (herb) hibiscus (hibiscus sabdariffa) ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty --- Send in a voice message: https://anchor.fm/pettyherbalist/message Support this podcast: https://anchor.fm/pettyherbalist/support

AGAIN…Happy Black History Month, We're continuing the Tropical Roots Series with… TURMERIC! Another plant in the ginger family - Zingiberaceae family. We're connecting the sister herbs in this family, and we're letting you know some interesting facts about turmeric. We're also going to give y'all a recipe from Lakshmi Nair on socials… so look out for that! Have you cleaned your house yet, this weekend? Well if not, this is the soundtrack to get it done! Enjoy bbs! Topics Discussed: turmeric (Curcuma longa) as an anti-inflammatory (most of the references will be coming from this one book)Yost, Debora, and Aggarwal, Bharat B.. Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease. United States, Sterling, 2011. mullien (Verbascum thapsus) linden (Tilia americana) Black Panther Wakanda Forever *slight spoilers* hibiscus (Hibiscus sabdariffa) cardamom (Elettaria cardamomum) Beverly Grant Lakshmi Nair Hatha Yoga Golden Milk Turmeric Latte galangal (Alpinia officinarum) ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty --- Send in a voice message: https://anchor.fm/pettyherbalist/message Support this podcast: https://anchor.fm/pettyherbalist/support

Happy Black History Month, WE HAVE A NEW SERIES for y'all! We're starting our Tropical Roots Series! Whoo woot! And we're starting with GINGER! (excuse me, i'm feeling CAP heavy today). Learn about the properties of ginger and how it is used in our cultures. Grab some a matcha, your fave blankie, and enjoy the episode. Issa good one! Topics Discussed: Fasting and Prayer Conscious Thought LA Professor of Philosophy, Dr. Brad Elliott Stone Ecoversity Rosemary Gladstar - Herbalist Schisandra chinensis berry - The Five Flavor Berry Goji Berry (Lycium barbarum or Lycium chinense) Ginger (Zingiber officinale) Yost, Debora, and Aggarwal, Bharat B.. Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease. United States, Sterling, 2011. More on morning sickness Ginger as an aid to digestion, anti-inflammatory, and more Ginger as a spice ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty --- Send in a voice message: https://anchor.fm/pettyherbalist/message Support this podcast: https://anchor.fm/pettyherbalist/support

Chile, this week we are breaking down scientific studies that prove how taking enough Vitamin E can transform your health. We cover why most supplements contain one type of Vitamin, tocopherol, which we get sufficient levels from our foods, and why tocotrienol, another type of Vitamin E is the answer to bringing your life out of kilter and back into balance.Dr Tan was the first to introduce tocotrienol benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Today he talks about how people with chronic conditions such as cancer patients have been helped with tocotrienol. We cover where you can purchase this super Vitamin and the safest way to consume it. Tune in to this episode to discover how you can integrate this into your diet in a safe way, sis. -Xo Raw GirlBuckle up and get ready to learn:What Vitamin E can supportThe different forms of Vitamin E Why your peanut butter addiction is giving you your Vitamin E fix The plant that contains kerotineAn easy way to add Vitamin E to your diet. The surprising foods you can find Vitamin E What in the world is tocotrienol and how it can help with longevityWhy if you're 30+ you should pay extra attention to this podcast How people with fatty liver disease can be reversed Typical dose sizes of Vitamin EPLUS a special glow up story from my previous client who cured his fatty liver disease. Book a free meet and greet with me here for guidance if you are suffering with a chronic condition: https://www.therawgirl.com/book-onlineAnd find Dr. Barrie Tan on Instagram: @doctorbarrietan or check out his website to order your Vitamin E supplements or speak to him personally www.americanrivernutrition.com or www.barrietan.com

On today's podcast episode, I had a chance to speak with Shai Efrati, a physician and professor in the schools of medicine and neuroscience at Tel Aviv University. Efrati also directs the Sagol Center for Hyperbaric Medicine and Research, and our conversation in this episode focuses on the potential health benefits of hyperbaric oxygen therapy.Efrati's studies point to a connection between the use of hyperbaric chambers and improvements for a range of health problems such as Long Covid, strokes and traumatic brain injuries. Plus, Efrati has an early line of research suggesting that hyperbaric oxygen therapy could help protect against cognitive decline in healthy people and perhaps even slow down the overall aging process.We talk about what's going in on the body during hyperbaric oxygen therapy that could possibly lead to transformative benefits for patients, some of whom had searched for treatments previously and come up empty. We also discuss exactly where Efrati is with this line of inquiry, both what his studies have shown and the great deal of additional research that's needed before the healthcare system can and should fully embrace hyperbaric oxygen therapy.Efrati and I talk about why you can't just go on Amazon and buy something that says hyperbaric – the only way it can have a positive effect is if you access the real version of the chamber and use it correctly under the supervision of a knowledgeable physician.I also ask Efrati what we know about the short- and long-term risks for those who follow the research-based protocol on a regular basis. And what about accessibility to people without a lot of extra cash to spend on their health? Efrati is already rolling out this therapy at a small number of specialized clinics in places like the Villages retirement community in Florida.

Interval training, or high intensity interval training (HIIT), is a way to pack the health benefits of exercise into a short amount of time. No matter what your fitness level. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic exercise expert about why intervals are so effective.

Power & Politics for Wednesday, August 18th: Ontario Long-Term Care Minister Paul Calandra explains his government's plan to address the crisis in the province's health-care system. Peterborough Mayor Diane Therrien discusses her decision to issue an expletive-filled tweet in response to a QAnon protest in her city last weekend. Nova Scotia Premier Tim Houston talks about why he wants flexibility in the federal carbon price.

The bill especially helps Iraq and Afghanistan war veterans exposed to toxic burn pits. Questions are swirling around schools’ use of tracking software on student laptops. A study finds that low-income people suffer the most when it comes to the effects of wildfires.

The bill especially helps Iraq and Afghanistan war veterans exposed to toxic burn pits. Questions are swirling around schools’ use of tracking software on student laptops. A study finds that low-income people suffer the most when it comes to the effects of wildfires.

Do you suffer from brain fog, gut issues, aches and pains, or some other type of chronic condition that limits your ability to feel healthy and happy? JJ recently spoke with Integrative and Functional Medicine Practitioner Dr. Aaron Hartman about complex ""mystery"" illnesses that are actually more common than you realize—and why our current healthcare system often overlooks the root cause of the problem. Dr. Hartman first became interested in mystery illness diagnosis when he and his wife adopted their first daughter, Anna. At two years old, Anna had cerebral palsy and countless dietary and neurological issues, and doctors told them she would never crawl, walk, or talk. They went to specialist after specialist, and many wanted to ""treat"" Anna with invasive surgical procedures that often seemed to have no benefit. It was then that Dr. Hartman and his wife started questioning the experts if something didn't feel right, which led them to functional medicine. Through their own in-depth research, they found positive strategies that worked for Anna—many of which were incredibly basic, including eating real food, exercise, and quality sleep—and today she is 16 years old, walking with crutches, loves playing chess, and ""won't stop talking”. Dr. Hartman now works with numerous patients in his practice that are suffering from complicated, chronic illnesses, and JJ speaks to him about the importance of starting with the basics (gut, stress, and sleep) to help them feel better. The bottom line: People don't just get sick overnight. Years of unhealthy eating, too much stress, and poor sleep can bring us to a point where all it takes is one triggering event to bring our health crashing down around us. In this episode, you'll learn what things precede these mystery illnesses, what triggers them, and what you can do right now to increase your health and resilience. Tune in and take the first step toward feeling better! Harness Your Body's Power to Heal by getting Dr. Aaron Hartman's FREE eBook Building Resistance https://go.richmondfunctionalmedicine.com/brguide-pod

Lose Weight and Boost Health, Testosterone & Energy... while still eating like a normal human being! Check out www.OFFAcoach.com for FREE ebook and video course for guys over 40 trying to get fitter, slimmer, healthier and happier, without turning life upside down. This episode explains how to structure your diet after 40 to ensure fat loss and hormone balance are on point, while regulating metabolism and energy throughout your day... while still getting to eat junk and have some booze sometimes! The best diet for men over 40 is the one that helps us achieve our goals.. but one that we can stick to long term too.

Many diets are designed to help you shed pounds to boost health. Research into the Nordic Diet shows that the eating plan can help lower cholesterol and blood sugar even if the numbers on the scale don't change. Viv Williams has details in this episode of NewsMD's "Health Fusion."

In this episode, Dr. Michael Christopher covers the topic of Ways To Boost Your Health. Make sure to subscribe to his Youtube channel and hit the notification to get notified when new videos are published! Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following: RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2 Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There's an 18-year gap in life expectancy between Clayton and north St. Louis. Jason Purnell of BJC Healthcare discusses the health care system's plan to narrow that gap by partnering with community organizations and focusing on healthy food access, financial investment and maternal health.

Pets can't replace medical treatment, but they can help ease stress and reduce your risk of being a couch potato. In this episode of NewsMD, Viv Williams talks to a Mayo Clinic doctor wrote a prescription for pets for one of his patients.

Welcome to our new segment, "Three Minute Thursday"  (#3MinThursday) where I highlight a piece of wisdom I've come across from my own readings over the past week, or share with you an inspirational anecdote that can help you lead a more calm, free and full life. --This week I have compassion on my mind. Compassion is an antidote to stress, anxiety, and a gateway practice to thriving. I recently learned this from taking part in a talk given by Dr. Jim Doty at Stanford University who is a co-founder of a program called ACT – Applied Compassion Training.Jim spoke about how compassion has been scientifically proven to be a health-booster not unlike exercise, the Mediterranean Diet and meditation. When we are kind and compassionate, our physiology changes through the reward centers in our brain. By practicing compassion, our blood pressure goes down, our immune system is boosted, there's a decrease in levels of inflammatory proteins, and a decrease in stress hormones levels. We move from the fight or flight (threat mode) mode to the rest and digest mode, where we're tapping into the parasympathetic nervous system. We actually live longer when we're compassionate! So how do we become compassionate and practice compassion? Compassion happens when we see ourselves in others – or we're able to see the other as ourselves. When we realize we are all a part of a common humanity. We are all one. Compassion happens when we wake up to the truth that we're innately hardwired to connect with others and to have empathy for our fellow humans.This talk really opened my eyes to what truly affects our long-term health. Its not just meditation and fitness that can work wonders, its our relationship with others, its showing up with kindness, caring for one another, and realizing our oneness, that can further our mental and physical health. Compassion is no doubt compelling. And if you'd like to learn more about the science behind it – please look up the ACT program and the CCARE program at Stanford Medicine.--For more from Host Pooja Mottl:  www.PoojaMottl.comPodcast Producer: www.Go-ToProductions.comTwitter: @PoojaMottlInstagram: @TheCalmandFreePodcast and @PoojaMottl  LinkedIn: @PoojaMottlSpecial Thanks : Kris Kosach of the TPR Podcast for lending her VO for our Podcast Intro.Jessica Panian for her help with our graphic design. Sufi Kaur for managing and designing our social graphics. 

How often do you create space for you to simply Be? Creating sacred space can be incredibly nourishing and important on this journey of transformation. Plug into an infinite source of replenishing energy for support, and connect with deeper parts of yourself. Make a shift in perspective and connect to a calming inner light where greater peace is obtainable. When in a high state of anxiety many of the functions of the body are compromised. The knock on effect of accumulating stress is devastating. It is essential to create a space for personal change where you discover true inner peace. Learn to create a space of compassion and grace, a sacred space away from judgement, denying, avoiding or fixing. Learn to make choices which support the true you of you and see where your energy goes and how much power you take back.

Title: Body: You Can Live and Thrive with Cancer — This is How with Dr. Lori Bouchard, ND    Description:  Today I am joined by an incredible naturopathic doctor, Lori Bouchard! Lori has dedicated most of her career over the last 12 years to working with patients with cancer. But she doesn't help simply manage their care; she helps them build a life that enables them to thrive and co-exist with cancer.    A large portion of Lori's work is to change her patients' perspectives on what it means to have cancer, live in a meaningful way, and add health despite simultaneously managing a disease. Lori truly has an incredible approach and holistic capacity to look at health in the face of a disease that is going to touch all of us in some capacity throughout our lives.    In this episode, Lori shares how to live your best life with cancer, what you can do today to take measures toward preventing cancer (especially if it runs in your family), how she helps her patients co-exist and thrive alongside cancer, her philosophy around taking an integrative approach with the management of cancer, and how epigenetics play a massive role in this entire conversation.    Key Takeaways:  [1:09] About today's episode with Lori Bouchard.  [2:10] Welcoming Dr. Lori Bouchard to the podcast!  [2:48] Lori shares her background and personal story.  [6:52] What Lori has witnessed with removing obstacles in a body that is co-existing with cancer.  [10:05] Lori's philosophy around an integrative approach to the management of cancer.  [11:42] Has Lori found oncologists that would be open to working with Lori through this integrative process of managing cancer? What is their experience with this integrative approach?  [12:49] How Lori recommends that patients approach the conversation of taking an integrative approach with their oncologist.  [14:48] The challenge with moving toward the root cause.  [15:11] Key advice for taking back your authority and not compromising your health.  [15:27] What is epigenetics? How does it relate to cancer and cancer risks?  [18:53] The mitochondria: what they are, what they do, and their role in cancer.  [20:10] Why do some people that seemingly are so healthy still get cancer?  [21:38] The key pillars you can begin to put into place today if your family has a history of cancer.  [22:02] Why the decisions you make every single day are of paramount importance.  [24:10] Alcohol and its contribution to cancer risk.  [26:13] Lori shares what it looks like when she works with patients in helping them to co-exist and thrive alongside cancer.  [29:57] Lori's key performance indicators!  [32:23] Where to learn more about Lori and the incredible work that she is doing in the world.  [32:53] Thanking Dr. Lori Bouchard for joining us today!  [33:07] What I loved about today's conversation with Lori.  [35:21] All about our upcoming virtual event, Impact LIVEs!    Mentioned in This Episode:  Dr. Lori Bouchard — Visit to access Lori's book, Cancer Doesn't Own You — 160 Ways to Boost Health and Beat Cancer Daily, for only $1!  A Return to Love: Reflections on the Principles of “A Course in Miracles,” by Marianne Williamson  IMPACT LIVEs — November 18th‒21st, 2021    More About Dr. Lori Bouchard, ND  Dr. Lori Bouchard is an author, an entrepreneur, and a licensed Naturopathic Doctor. Inspired by her mother's vibrancy and knowledge in natural medicines, Lori knew from a young age she would enter the healthcare field. She completed her Degree in Health Science at Western University prior to completing her Doctorate in Naturopathic Medicine, a four-year full-time program at the prestigious Canadian College of Naturopathic Medicine in Toronto.    Lori is also the author of, Live Longer and Stronger with Breast Cancer, endorsed by U.S. Presidential candidate and 4 times NY Times best-selling author, Marianne Williamson. This book is a step-by-step guide to help women fight their cancer more effectively. She is the owner of Oakville's most innovative naturopathic healing center, Inside Health Clinic, which has been helping men and women reverse complicated diseases, such as Lyme, chronic fatigue, Hashimoto's, and infertility, for over a decade.    Lori is registered through the College of Naturopathic Doctors Ontario, as well as a member of the Ontario Association of Naturopathic Doctors (OAND), Canadian Association of Naturopathic Doctors (CAND), and the Oncology Association of Naturopathic Physicians.    Connect with my Guest:  Websites: IHClinic.ca & DrLori.ca — Visit to access Lori's book, Cancer Doesn't Own You: 160 Ways to Boost Health and Beat Cancer Daily, for only $1!  Social Media: Facebook & Instagram    If you enjoyed our conversation and would like to hear more:  Please subscribe to The Entrepology Podcast on Stitcher or iTunes.  We would also appreciate a review!    Come Join Your Community on The Entrepology Collective Facebook Page!  They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!    CALL TO ACTION  My underlying core belief in life and all that I do as an entrepreneur is that when people have their health, they can change the world.    The conversation that we had today with Dr. Lori Bouchard was incredibly enlightening and important. What were your key takeaways from this episode? Let us know over on my Instagram @DrMeghanWalker!    Tweetables:    “Your destiny [isn't cancer.] There are so many things that you can do to take a hold of how the environment is playing a role in turning [certain] genes on and off.” — Lori Bouchard    “[Cancer] is 5-10% genetic ... but then really 90% of it is the epigenetic part to the story – what we choose to eat every day, what toxicities we are around, even the people that we hang out with. If we are around really toxic, negative people, that is just as bad for our health vs someone who eats Big Macs every day.” — Lori Bouchard    “We all have cancer cells. That's the reality of it. … So we have to look at how our immune system is focusing and getting rid of these abnormal cells every single day.” — Lori Bouchard    “[My] mission [is] to help people realize our [bodies are] phenomenal and amazing. My purpose is really spreading that message and helping people realize how powerful they are.” — Lori Bouchard 

It has been said that the gut is where bacteria and your immune system meet. As you know, the natural flora which live in your colon are vital to achieving and maintaining good colon health. At the same time, having a healthy and strong immune system is just as important for your overall well-being. Today we explore the intersection between the immune system and colon health with, specifically, diet being a mediator between the two. Our guest is Toby Amidor, world-renowned nutrition expert and praised cookbook composer. During our discussion we will explore one of her more recent pieces: The Family Immunity Cookbook: 101 Easy Recipes to Boost Health. It's time you hit the kitchen and benefit from not just improved colon health, but as Toby says it: "healthy and wholesome CAN also be appetizing and delicious!"

Topics Covered in Fitness and WellnessImportance of keeping healthy Making time to work on ourselvesDietsHow to Get Started: 5 Day ChallengeChanges we need to makeHow to manage stressMentoring moments with Olly How to Live Healthier When we say living healthier, it's not only about working out, we also need to consider things like our diets and the amount of sleep we're getting.Key Points to Remember You can take it slow.You don't have to incorporate a full-body workout to do every day immediately! You can start by doing breathing exercises in the morning. From here you can do some light stretching or even go for a short walk. The important thing is that you are slowly incorporating it into your routine and giving yourself time to consistently ease into it. Listen to your body!Fitness is not a one-size-fits-all. Our bodies are all different, which means the extent of fitness, diet, and sleep we need to recover from the stress we put on our bodies will differ. If your body is screaming to sleep - drop what you're doing and rest! Whatever you're doing can wait because if you keep pushing your body, one day, your body won't be able to keep up anymore. Weight is NOT the goal. Losing weight does not automatically mean that you're healthier. A lot of people try to go through unhealthy methods to lose weight within 30 days or less. However, the real goal you need to be focusing on is slowly working on your body so that it is healthy in the long term. This will ensure that you are confident, sharp, and have the energy to work on and be with people that mean the most to you. Find the right diet!There's a lot of diets out there on social media. A lot of the time these are diets we take on without knowing if they're really the diets we SHOULD be doing to reach our goals. Moreover, we don't even know if they are good for our bodies. The perfect diet for you is one that enables you to eat healthy, to enjoy what you're eating, gives you energy, and ultimately makes you happy. Ready for the Leap?Listen to Episode 56 of the Total Fit Boss Chick Podcast to know more about fitness, wellness, and what it means to live a healthy lifestyle despite being busy! A bonus tip to find more time for things you love is finding the perfect productivity method for you. Check out the Productivity Personality Quiz NOW!Want to do the 5-Day Challenge? Get in contact with Olly! Website: https://themetaproject.co/

We all feel good after an act of kindness. Whether it's helping an elderly…

We all feel good after an act of kindness. Whether it's helping an elderly…

Wait chocolate? Milk chocolate?!? No way! Listen for more!

We're more than a year and counting into the pandemic and many of us have found ourselves for better or worse in a “work-from-home” situation that's become permanent... See omnystudio.com/listener for privacy information.

Do you want to increase your awareness, reduce stress, and invite the purity of nature into your body? How about experimenting with forest bathing and consciously immerse yourself in the sights, smells, and sounds of the forest? You can do this in the comfort of your home if going to the forest is out of the question for you.    In this episode, Heidi talks about forest bathing with essential oils and the proven benefits of the practice. She shares the process of creating a natural forest-like bathing experience in the comfort of your home and achieve the same benefits.   Listen in to learn how forest bathing can increase your awareness and counteract the negative effects of being inside, especially if you work from home.    “Nature contains tens of thousands of negative ions, which is much more than the average home or office building.” ~Heidi Bramm   Top Takeaways: The benefits of antioxidants and their ability to stabilize the free radical molecules.  How to counteract the negative effects of being inside by creating an indoor natural forest-like bath.  The physical and mental benefits of forest bathing.  What you will learn: [3:06] The meaning of forest bathing/ forest therapy and its history. [4:20] Negative ions- what they are and their benefits to your body and mind.  [7:00] The different natural places you can go to experience negative ions. [8:01] How to create a natural forest-like bathing experience where you contact negative ions and diffuse essential oils. [10:33] The essential oils you can use for diffusion to create the forest bathing experience and surrender to the awareness. [12:58] The five physical and mental benefits of forest bathing.  [13:47] How forest bathing balances your parasympathetic responses to help you relax. [15:02] How it increases human natural killer activities and expression of anti-cancer proteins.  [16:49] Forest-like bathing leads to a significant reduction of blood pressure. [17:34] How it lowers pulse rate, blood pressure while reducing anxiety. [18:38] The two different options to work with Heidi.    WORK WITH HEIDI CONNECT >>> support@coveredbeloved.com COMMUNITY >>> facebook.com/groups/coveredbeloved LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards   __________________     FREE INNER HEART HEALING SESSIONS Have emotional hurts that aren't yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.    For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom   __________________     MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN! Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!) Subscribe to the podcast! SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).   You can enter multiple times per month! If you've already left a review, leave another! Or share a screenshot of a recently listened-to episode and why you loved it. You'll also get a BONUS entry by joining the FB group! So many chances to win beloved!

SDxCentral 2-Minute Weekly Wrap for April 16, 2021 Plus, IBM's infrastructure spin off gets a name, and VMware, Dell Technologies quest for a fungible edgeMicrosoft will pay $19.7 billion for Nuance Communications; IBM's infrastructure spin off has a new name: Kyndryl; and VMware and Dell Tech have joined the Open Grid Alliance. Microsoft Will Pay $19.7B for Nuance to Boost Health Care AI IBM's Infrastructure Spinoff Gets a Name VMware, Vapor IO, Dell Tech Form ‘Fungible' Edge Alliance Learn more about your ad choices. Visit megaphone.fm/adchoices

Not even Covid can slow the growth of the hemp industry.The remarkable success of NOCO 2021  marks the hemp industry's unofficial transition out of the pandemic lockdown.  Justin Benton shares the latest industry news and announces exciting new 101CBD products and the Boost Health and Wealth  Five-Day challenge starting April 19th.Produced by podCONXwww.themiracleplant.org https://themiracleplant.org/the-miracle-plant-free-ebook-offer/info@101CBD.orghttps://boosthealthwealth.com/

Today, Pfizer said it now has the final data showing its vaccine is 95% effective in preventing infection and that it meets safety benchmarks. Plus, the Senate blocks Judy Shelton’s Fed nomination. And, how Hawaii is allowing visitors that don’t have to quarantine in order to help tourism.

Today, Pfizer said it now has the final data showing its vaccine is 95% effective in preventing infection and that it meets safety benchmarks. Plus, the Senate blocks Judy Shelton’s Fed nomination. And, how Hawaii is allowing visitors that don’t have to quarantine in order to help tourism.

When we know better, we can do better. We've noticed a lack of understanding when it comes to immune system health and how to support it, so we jumped on to share some of our favorite tips, tools and products to maximize the power of our own immunity. Have a listen and see if there's anything simple and easy you can do to improve your health, prevent illness and help your body do its best to stay well.

When we know better, we can do better. We've noticed a lack of understanding when it comes to immune system health and how to support it, so we jumped on to share some of our favorite tips, tools and products to maximize the power of our own immunity. Have a listen and see if there's anything simple and easy you can do to improve your health, prevent illness and help your body do its best to stay well.

When we know better, we can do better. We've noticed a lack of understanding when it comes to immune system health and how to support it, so we jumped on to share some of our favorite tips, tools and products to maximize the power of our own immunity. Have a listen and see if there's anything simple and easy you can do to improve your health, prevent illness and help your body do its best to stay well.

You'll be surprise just how achievable it is…   Website: https://healthyeatinghub.com.au/   The Healthy Eating Hub's Signature Program 10% discount code: DDEpisode19   Scientific Study: https://onlinelibrary.wiley.com/doi/full/10.1111/1753-6405.12232   The Diet Personality Quiz link: https://www.tryinteract.com/share/quiz/5f2256f40ea7e300142cee89

boost health  | Slow things down for 60 seconds. 2 words per minute. | Every episode is just 2 words in 1 minute. All you have to do is listen. Take a few deep breaths. | 2 words per minute. Available on your favourite podcast platform.  Subscribe now so you don't miss an episode. | #2wordsperminute #podcast #Meditation #Contemplation #Mindfulness #Yoga #Wellness #Wellbeing #Health #PositiveAttitude | © 2020, Phosphene League | A Phosphene League production | Presented and produced by Gemma Voss and Dave Zarg | Edited by Malcolm McBagel | Theme: Cooperation by Shirley R | Incidental Music: Down In A Dream by John Bartmann https://johnbartmann.com/ | This podcast was NOT filmed on an island or near an ocean.

Judy Foreman, the author of “A Nation in Pain” (2014), “The Global Pain Crisis” (2017), and “Exercise is Medicine” (2019), all published by Oxford University Press, was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated in national and international outlets including the Los Angeles Times, Dallas Morning News, Baltimore Sun and others. She graduated Phi Beta Kappa from Wellesley College in 1966, spent three years in the Peace Corps in Brazil, then got a Master's from the Harvard Graduate School of Education. She has been a Lecturer on Medicine at Harvard Medical School, a Fellow in Medical Ethics at Harvard Medical School and a Knight Science Journalism Fellow at the Massachusetts Institute of Technology. She was also a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis. She also hosted a weekly, call-in radio show on Healthtalk.com She has won more than 50 journalism awards, including a 1998 George Foster Peabody award for co-writing a video documentary about a young woman dying of breast cancer and the 2015 Science in Society Award from the National Association of Science Writers for her book, “A Nation in Pain.”

Acharya Shree Yogeesh shares his spiritual and yogic message on how to protect oneself from the coronavirus (covid-19) by sharing a specific universal Sanskrit mantra meditation for protection, how to apply the mantra to your body, a breathing technique and an ayurvedic herbal remedy to boost the immune system to help prevent from getting the dangerous sickness. Despite the chaos in the world, Acharya Shree encourages everyone to still be positive, to fight against this one-sense living being (virus), and to have the confidence to overcome. Reducing news absorption and perpetuating fear and panic will not help. He encourages everyone to stay busy, do their spiritual practices, clean their body, clean their home, and stay home while following the guidance of the countries advice.

Our guest on this episode is Dr. Julian Abel, who spent his clinical life as a palliative care specialist doctor where he developed a special interest in compassionate communities, initially as part of supporting people undergoing experiences of death, dying, loss and caregiving. Over the last 4 years, he has worked with Frome Medical Practice […]

Mark Squibb is the inventor and CEO of LiveO2. LiveO2 is the first of a kind oxygenation technology that uses Adaptive Contrast to achieve unprecedented oxygenation levels. Mark created LiveO2 in order to free himself and his family from the medical system. Within months of using his oxygenation technology, his health problems were gone. Fast forward to today Live O2 has evolved into an easy and fast system to maximize mental and physical performance and create healing for those who need it.   He come son the show today to discuss the power of oxygen and specifically how is oxygenation technology system LiveO2, works to accelerate healing, recovery and and overall performance. I first tried out his system at the Bulletproof Biohacking Conference in 2017, and boy was it a game changer! Enjoy the listen, and if you're interested in purchasing your own unit or recommending a local gym/practitioner in your area to acquire this technology, you can visit this link here.    Notes: 2:22 - the hidden power of oxygen and how Mark discovered it 7:19 - adaptive contrast and what it means 14:29 - stress and oxygen 22:43 - simple action items to increase your oxygen naturally and hacking your oxygen intake 24:25 - HIIT and how LiveO2 relates 34:44 - the benefits of LiveO2 vs. Oxygen Bar 47:50 - contraindications for Live02 49:59 - fatigue and how it relates to exercise Links:  LiveO2 Systems Adaptive Contrast Manfred Von Ardenne, Oxygen Multistep Therapy hyperbaric chambers HITT process Stories and testimonials - on LiveO2 website Sauna Space Vo2 max LiveO2 Pricing and listener discount   Quotes: 11:56 - 12:01 - “It’s nothing but common sense that an oxygenated brain will function better than a less oxygenated brain.” 12:14 - 12:25 - “Having your body well oxygenated from head to toe is probably one of the most important and also one of the most simple things that anyone can do." 57:05 - 57:11 "Be all you can be and help everyone around you be all they can be… and maybe more.

Guests: Mary Kingston Roche, director of public policy, Coalition for Community schools Gwendolyn Unoko, community school coordinator, Calvin M. Rodwell Elementary Middle School (Baltimore) Samuel Rather, principal, Calvin M. Rodwell Elementary Middle School (Baltimore) In this episode, we sit down with Mary, Gwendolyn, and Samuel to learn more about the community school model and how community schools encourages partnerships between the school and other community resources. We also discuss how principals who utilize the community school model boost academics, health and social services, youth and community development and community engagement, leading to improved student learning, stronger families and healthier communities. 

I am going to have some professional pictures taken for BOOST Health later this month. This may come as a surprise but I may not have my shirt on in some of them. Those of you who follow myboosthealth on Instagram and Facebook probably know that is a joke! The fact is […]

I am going to have some professional pictures taken for BOOST Health later this month. This may come as a surprise but I may not have my shirt on in some of them. Those of you who follow myboosthealth on Instagram and Facebook probably know that is a joke! The fact is […]

Defining the Wellness Dimensions Finding wellness balance is something I talk about a lot here at Boost Health.  It is certainly somewhat intangible and most definitely very individualistic.  Since it is so individualistic you can’t really put hard numbers in areas of wellness for folks to achieve, but we can […]

Defining the Wellness Dimensions Finding wellness balance is something I talk about a lot here at Boost Health.  It is certainly somewhat intangible and most definitely very individualistic.  Since it is so individualistic you can’t really put hard numbers in areas of wellness for folks to achieve, but we can […]

Rocket Boost Your Health Goals In 2018 --- Support this podcast: https://anchor.fm/drdanexfatman/support

We devote up to 50 years of our life to it, yet it might just be getting us down. This week The Naked Scientists programme examines work, hearing how our behaviour and our buildings can change to boost our health and productivity. Plus, news of how gut bacteria can control our response to cancer treatment and how a rare opportunity allowed scientists to 'get inside' the human mind. Like this podcast? Please help us by supporting the Naked Scientists

We devote up to 50 years of our life to it, yet it might just be getting us down. This week The Naked Scientists programme examines work, hearing how our behaviour and our buildings can change to boost our health and productivity. Plus, news of how gut bacteria can control our response to cancer treatment and how a rare opportunity allowed scientists to 'get inside' the human mind. Like this podcast? Please help us by supporting the Naked Scientists

John Mackey, co-founder and CEO of Whole Foods Market, and author of “The Whole Foods Diet”, joins Dave to discuss his new book. There are two main, simple rules at the root of John’s diet that he says will boost overall health and longevity – and eating whole, real foods is the most important tenant. From the healthiest types of nutrients, to a debate on fats vs. starches, to the benefits of fasting, you’ll want to listen in on this lively discussion.

John Mackey, co-founder and CEO of Whole Foods Market, and author of “The Whole Foods Diet”, joins Dave to discuss his new book. There are two main, simple rules at the root of John’s diet that he says will boost overall health and longevity – and eating whole, real foods is the most important tenant. From the healthiest types of nutrients, to a debate on fats vs. starches, to the benefits of fasting, you’ll want to listen in on this lively discussion.

Ann Musico is a holistic health coach who helps individuals, at every age, to exemplify lives of vibrant health and wholeness – spirit, soul and body. Her mission is to show you how to adopt a healthy lifestyle in a way that is simple and achievable, empowering them to take responsibility for their own health in order to be a positive influence on their families. Balance and wholeness are the whole point of these simple and easy tips. You can visit her website at www.ThreeDimensionalVitality.com or follow her on Twitter.