Live Your Yoga

Welcome to the Live Your Yoga Podcast!This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.In this  episode Nancy and Mark chat with Ayurvedic practitioner and wellness coach Miria Lovlin and explore how tools such as Ayurveda, vedic astrology and coaching can empower personal transformation, balance and healing—learn more about Miria's work at www.mirialovlin.com. Instagram: @mirialovlinWant to learn more about the course? Visit our website for all the details! Visit our Website

Welcome to the Live Your Yoga Podcast!This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.In this episode, Nancy and Mark sit down with Amanda Carver—a registered psychotherapist, parent, yoga teacher, and valued contributor to our Trauma-Informed Yoga course—for a meaningful and timely conversation about creating and teaching gender-inclusive yoga classes.Together, they explore what it means to hold safer, more affirming spaces for everyone in the yoga room. Amanda shares insights from personal experience and professional practice, offering guidance on language, intention, and the importance of ongoing self-reflection as a teacher.Whether you're just beginning this journey or are already integrating inclusive practices into your teaching, this episode offers heartfelt reflections, practical suggestions, and thoughtful dialogue on how we can make yoga more accessible and welcoming to everyone.Want to learn more about the course? Visit our website for all the details! Visit our Website

Welcome to the Live Your Yoga Podcast!This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.In this episode, taken from the Intergenerational Trauma section, Nancy sits down with Juan to explore his recently uncovered ancestry. They discuss the insights and realizations that have emerged, the complexities this discovery has brought, and how patterns of movement and migration continue to shape Juan's life.Want to learn more about the course? Visit our website for all the details! Visit our Website

Welcome to the Live Your Yoga Podcast!Get ready to dive into today's episode with our guest, Dale Pearson, a Yoga Teacher and Mindfulness Facilitator who's here to show us how yoga can be as creative, as it is transformative. From traditional mats to the unexpected setting of a swimming pool, Dale's got some incredible stories to share, on delivering yoga in all its glorious forms. So settle in, and join us, as we explore the art of mindful movement with Dale!To find out more about Dale:WebsiteVisit our Website

Welcome to the Live Your Yoga Podcast!We are so happy to welcome Suzi Gibson back to the podcast! Suzi is a Mindfulness Teacher, Mind Calm Coach, Children's Meditation Teacher, EFT ‘Emotional Freedom Technique' Practitioner, Hypnotherapist, Mind Detox Practitioner, Hatha & Vinyasa Yoga Teacher, Reiki Master, and the meditation teacher for Your Yoga Flow Studio.Today's episode dives into the ins and outs of retreats. If you're curious about hosting or attending retreats, this episode is packed with wisdom and insights from Suzi's years of experience running successful retreats.To find out more about Suzi:Facebook: A Wee RetreatInstagram: @aweeretreatA Wee Retreat WebsiteVisit our Website

Welcome to the Live Your Yoga Podcast!We're thrilled to kick off the new year with an inspiring episode featuring Ricky Stewart, a talented yoga teacher from Scarborough on the scenic coast of North Yorkshire. Ricky brings a thoughtful and inclusive approach to teaching yoga, encouraging students to explore their unique anatomy and capabilities in every pose. His dedication to making everyone in his classes feel seen and involved is at the heart of his teaching philosophy.Beyond yoga, Ricky wears many hats—he's a coach specializing in calisthenics, powerlifting, and strength training, as well as a skilled sports massage therapist, helping clients improve mobility and find relief from aches and pains.In this episode, Salla chats with Ricky about the power of play, the importance of connection, and how he juggles his passion for yoga and strength training with his creative pursuits. It's a conversation full of inspiration and insight to start your year on a positive note.To find out more about Ricky:Instagram: @rixology_fitnessandcocktailsVisit our Website

Welcome to the Live Your Yoga Podcast!Our guest today is Anna Brook. Anna is a Breathwork Coach, Women's Wellness Yoga Therapist and the founder of Shala Women – a women's wellness space in Margate, UK.  Anna is also the creator of the 'Women's Circle Training' which is accredited by Yoga Alliance Professionals. On this episode of the podcast, Anna and Salla chat about various topics including how Anna found yoga, breathwork, women's wellness, elevating your offerings as a yoga teacher, and much more! To find out more about Anna:Website: Anna BrookShala Women: Shala WomenVisit our Website

Welcome to the Live Your Yoga Podcast!Our guest for this episode of the podcast is Aileen Ferris! Host Salla sat down with Aileen to talk about teaching Neurodiversity affirming yoga classes, creating inclusive spaces, and the importance of celebrating individual differences.To find out more about Aileen: Instagram: @sioga.yoga

Welcome to the Live Your Yoga Podcast!Salla hosts our first Faculty Check-in episode! As we enter the mid-point of 2024 Salla sits down with the Your Yoga Flow team to find out the lessons they've learnt thus far this year, the teachings they've discovered, and how the remainder of the year will unfold.This episode is a wonderful behind-the-scenes chat with the faculty and a chance to hear a few spoilers about what's coming to Your Yoga Flow later this year and beyond!Visit our Website

Welcome to the Live Your Yoga Podcast!Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & community.To find out more about Christine:Instagram: @urbanwildyoga

Welcome to the Live Your Yoga Podcast!Our guest for this episode of the podcast is Gillian McMichael. Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. A coach, educator, mentor and supervisor for over twenty years, she embodies a holistic, whole-person approach and has become one of the leading voices in transformational coaching and development. Gillian is also a podcast host and keynote speaker, delivering global transformational retreats and workshops. Gillian is the founder of Full Circle Global and author of Coming Home: A Guide to Being Your True Self in which Gillian aims to help readers break free of self-limiting beliefs, the expectations of others, rediscover their passions and pursue becoming the person they really want to be. We are delighted to welcome Gillian to the Live Your Yoga Podcast, to share some ofher story and the wisdom gained through her years of experience in her work andthrough her own transformational journey!To find out more about Gillian:Website: Gillian McMichaelInstagram: @gillian_mcmichaelGillians Book: Coming Home - A Guide to Being Your True Self

 Welcome to the Live Your Yoga Podcast!Join us for a heartwarming episode featuring Salla and Baz, alongside Joanna and Luna, and Mark and Diego, as we delve into the profound teachings our canine companions offer. In this special conversation, we share anecdotes, reflections, and insights inspired by our beloved dogs, exploring the ways in which they enrich our lives and deepen our understanding of yoga philosophy.From unconditional love and presence to resilience and mindfulness, our furry friends exemplify timeless wisdom that transcends species. We explore how the principles of yoga intersect with our experiences with dogs, touching upon themes of interconnectedness, empathy, and the importance of being present in the moment.Whether you're a seasoned yogi, a dog enthusiast, or simply someone seeking inspiration for a more fulfilling life, this episode offers a delightful blend of storytelling, reflection, and practical wisdom. Tune in as we celebrate the joy, companionship, and profound lessons that our canine companions bring into our lives.Visit our Website

Welcome to the Live Your Yoga Podcast!Our guest for this episode is Vanessa Webb. Vanessa leads yoga classes, practices craniosacral therapy and took some time to sit down with Mark to share some perspectives on what it might mean to be a "yoga teacher", what form a yoga class might take, and shares her own experience in the world of sharing yoga with others.This is such a wonderful conversation that touches on topics such as accessibility in yoga classes, the role of Asana in yoga classes, and contains wisdom on how to forge your own path in the role of sharing yoga with others.Visit our Website

Welcome to the Live Your Yoga Podcast!We have Gilbert back for this episode of the podcast and are so happy he was able to sit down and chat with us.Navigating a career path as a yoga teacher can be unclear and drawing on the advice and examples of other teachers can be a helpful tool. Gilbert shares how his own path as a full-time yoga teacher has taken shape, the ways he's adapted and evolved over the years, and what balance in his work life currently looks like.If you're new to teaching yoga or have been teaching for a while and are feeling stuck, this episode is filled with tips and pearls of wisdom.You can connect with Gilbert on instagram at @gilspicsVisit our Website

i Welcome to the Live Your Yoga Podcast!To celebrate season 6 of the Live Your Yoga Podcast we are so honored to have Dr. Kirsten Wishloff as our guest!Dr. Wishloff is a sought after consultant for elite athletes and every day people with injuries. She is the Lead Therapist for Sailing Canada, Medical Staff for the Canadian Olympic Team, The Canadian Powerlifting Federation, and The Toronto Golf Club. She is an International Presenter, a former instructor with Active Release Techniques, a Published Academic, and her TikTok page has been featured on the Doctor Oz Show. On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.For our Live Your Yoga Podcast community Dr. Wishloff is sharing a special link to join the 4 Day Fix For Neck Pain workshop in January: Click Here>>To find out more about Dr. Wishloff:Clinic in Toronto: The Athletes GridTikTok: @docwishloff

Welcome to the Live Your Yoga Podcast!We are so happy to welcome Sharon Neish back to the podcast! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.On this episode of the podcast Sharon and Juan chat about incorporating anatomy into a yoga class, body literacy, injury prevention and much more!To find out more about Sharon:Website: Sharon NeishInstagram: @sharon_neishFacebook: Sharon NeishVisit our Website

 Welcome to the Live Your Yoga Podcast!We are so happy to finally have faculty member, Salla Raine back on the podcast!  Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform.This conversation is a wonderful dive into the stages and phases of being a yoga teacher. Salla shares the unfolding of her own journey as a yoga teacher, the highlights, the challenges, and the tools she has collected along to way to find balance in her life as a practitioner & teacher of yoga. For anyone on or beginning to explore the path of teaching yoga this is an essential listen!To connect with Salla: @kalulatherapiesTo practice with Salla on the Your Yoga Flow Platform: Salla Raine ClassesVisit our Website

 Welcome to the Live Your Yoga Podcast!We were lucky enough to be able to sit down with the founder of Your Yoga Flow, Helene to chat about her recent experience volunteering in India.Helene shares some insights she discovered on her trip, the importance of service work, and offers tips for being of service in your local community and beyond!Visit our Website

  Welcome to the Live Your Yoga Podcast!This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Nidra and Chair Yoga!To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>**Please note that we recorded this episode outside and there's a little more background noise than usual!Visit our Website

Welcome to the Live Your Yoga Podcast!For this episode of the podcast, we are excited to be joined by the founder of Your Yoga Flow,  Helene!Last spring Helene set out on a month-long adventure to walk the Camino de Santiago from France to Portugal. For many, this is a life-changing experience and Helene was kind enough to sit down with us to talk about her reasons for wanting to embark on this adventure, the experience of preparing for such a trip, the lessons and insights she learned along the trail, and much more! Visit our Website

Welcome to the Live Your Yoga Podcast!For this episode of the podcast Joanna and Mark are joined by fellow faculty member, Nancy Frohlick! Nancy is a core member of the Your Yoga Flow faculty and one of the principal teachers who lovingly and compassionately evaluates student practicums. Given Nancy's vast knowledge of teaching yoga and her experience with student practicums we thought it the perfect opportunity to dive into her tips and tricks for preparing a practicum class, common pitfalls to avoid, and how to set yourself up for success with this integral part of the yoga teaching journey.Whether you are new to teaching yoga or have been teaching for years, Nancy's insights and perspectives will prove helpful and thought provoking.Visit our Website

Welcome to the Live Your Yoga Podcast!Our guest today is Kim Tang. Kim is an internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor and Breath Work Facilitator, Kim leads Trainings and Seminars, Teach at Teacher Trainings, and holds Private Sessions, Spiritual Consults, Retreats, and Worldwide E-Learning / Online Courses.On this episode of the podcast Kim shares perspectives on the Chakra System, offers effective ways to communicate and facilitate the teachings of the Chakras, and shares stories about the power of the Chakras in her own life. For those new to teaching or new to the Chakra System, Kim's experiences, insights and suggestions will prove to be essential in cultivating effective & accessible ways to practice and share this powerful element of Yoga.To find out more about Kim:Website: Kim Tang YogaInstagram: @kimtangyogaFacebook: Kim Tang YogaThe Yucca ShalaVisit our Website

 Welcome to the Live Your Yoga Podcast!This episode is part III of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around Power & Ashtanga Yoga!To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>Visit our Website

Welcome to the Live Your Yoga Podcast!This is episode 3 of our new three-part series on Class Planning.Join Joanna & Mark for an in-depth discussion about how to approach planning the final part of a yoga practice - the cool down, Savasana, and the closing! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the myriad of different ways this element of teaching can be approached.Visit our Website

Welcome to the Live Your Yoga Podcast!This is episode 2 of our new three-part series on Class Planning.Join Joanna & Mark for an in-depth discussion about how to approach planning the middle part of a yoga practice - sometimes known as the peak, the middle, or the juicy center of the class! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the myriad of different ways this element of teaching can be approached.Visit our Website

Welcome to the Live Your Yoga Podcast!This is the first episode of our new three-part series on Class Planning.Join Joanna & Mark for an in-depth discussion about how to approach planning the first part of a yoga practice - the setup, the opening, and the warm-up. If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the myriad of different ways this element of teaching can be approached.Visit our Website

Welcome to the Live Your Yoga Podcast!Our guest on this episode of the podcast is Lisa Irvine!Brave Yoga for All is the brainchild of Lisa Irvine. In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adaptive Yoga into her class regimen.On this episode of the podcast, Lisa chats with Joanna and Juan about adaptive, inclusive, and accessible yoga. If you are a yoga teacher looking to work with specific populations of people then this episode is packed with tons of ideas, tips, and suggestions from Lisa!To find out more about Lisa:Website: Brave Yoga for AllInstagram: @braveyogaforallFacebook: Brave YogaVisit our Website

Welcome to the Live Your Yoga Podcast!This is the second episode of our "on-location series", recorded during our recent film shoot in Colombia.During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown and cultivated this aspect of his life.Visit our Website

Welcome to the Live Your Yoga Podcast!Our guest on this episode of the podcast is Sharon Neish! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.To find out more about Sharon:Website: Sharon NeishInstagram: @sharon_neishFacebook: Yoga FlowVisit our Website

Welcome to the Live Your Yoga Podcast!This episode is all about yoga teacher and Your Yoga Flow faculty member, Gilbert Valenzuela! Gilbert has been part of the faculty here at Your Yoga Flow for a while now. You might have taken his class in the Facebook group, attended one of his weekly live sessions, or received his evaluation of your practicum! He's a wonderful member of the team and we were so happy to sit down with him on location in Colombia to find out more about him, his journey to becoming a yoga teacher, and how he manages to find balance in his career as a yoga teacher.Visit our Website

Welcome to the Live Your Yoga Podcast!This episode is part II of Joanna & Juan's exploration of Creative Hatha Yoga Sequencing. This talk centers around set sequences, the evolutions of Iyengar, Hot Yoga, and much more!To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>Visit our Website

Welcome to the Live Your Yoga Podcast. We know that many of our listeners wish to have practices they can explore on the go and audio meditations like this Yoga Nidra practice are perfect for this!Get ready to rest and rejuvenate with Your Yoga Flow faculty member, Angela. Gather what you need to be comfortable enough to relax but not so comfy that you fall asleep! Press play, lie down, and be transported to a space within you that will nourish and inspire.

Welcome to the Live Your Yoga Podcast!We are so happy to finally have faculty member, Salla Raine on the podcast!  Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform.This conversation is a wonderful dive into the world of Accessibility & Inclusivity in Yoga classes. Salla shares her development in learning to share accessible practices, her work with different populations of students, and how this has infused her teaching and talks about how to consider offering inclusivity in the different parts of a yoga class. This is such a helpful conversation for any teacher looking to make their classes more accessible and inclusive! :)To connect with Salla: sallaraine30@gmail.comTo practice with Salla on the Your Yoga Flow Platform: Salla Raine ClassesVisit our Website

Welcome to the Live Your Yoga Podcast!On this episode of the podcast Joanna & Juan are here to talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is the place to come. To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>Visit our Website

Welcome to the Live Your Yoga Podcast!Today on the podcast we have a guided meditation by Nancy Frohlick. We know that many of you are on the go when you listen to podcasts and we hope that these opportunities to practice are useful moments in your day.Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.Music:Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons LicenceVisit our Website

Welcome to the Live Your Yoga Podcast!On this episode of the podcast Mark and Juan talk about ways to maintain your movement and mindfulness practice while traveling. The world is becoming more mobile again and when traveling to new spaces and places it can be tough to find time and space for your regular practices. Juan & Mark share a few tips that hopefully will help you feel balanced in your body and mind as you explore the globe!The Your Yoga Flow Mentorship program is happening now, and students are welcome to join at any time.  You can find out all the details at this link>>Visit our Website

We invite you to join the Your Yoga Flow faculty for 5 days of renewal, filled with yoga, meditation, chant, workshops, nature, and relaxation.Our Autumn Renewal Retreat will take place at the historic, Stowel Lake Farm retreat centre on Salt Spring Island, British Columbia, Canada. It is a thriving organic farm, located on over 100 acres of mixed forests, fields, rocky outcrops and rolling hills. We're so excited to be hosting our retreat here!You can find out all the details via this link>>

Welcome to the Live Your Yoga Podcast!In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips can be found in this episode!The Your Yoga Flow Mentorship program is happening now, and students are welcome to join at any time.  You can find out all the details at this link>>Visit our Website

Welcome to the Live Your Yoga Podcast!This episode is our first episode of 2023 and we are so happy you are here with us!Join Joanna, Juan, and Mark as they talk about intention setting in classes & personal life, manifestation, and the importance of taking actionable steps toward goals and dreams!Visit our Website

Welcome to the Live Your Yoga Podcast.It's finally here! Our mentorship program is designed to help you bridge the gap between training and teaching. For 12 months, you'll be part of a community choosing to advance their skills and dive deeper.Here's what you get EVERY month of 2023:LIVE Business Development Session with Helene (Director of Teacher Training)LIVE Q&A with 2 Teachers each month (Teachers will rotate each month)75-minute Master Class Video (with a complete breakdown + PDF)30-minute Workshop Video45-minute Teacher Sharing Circle Video30-minute Dharma Talk VideoMonthly Reflection ArticleClass Creation & Planning (How to create your own Dharma talk)Class Creation & Planning (How to create your own Peak Pose class)Journaling for Self Reflection (prompts and guides throughout the month)Book of the monthHow does it work?Each month we will have a focused theme around the Yamas and the Niyamas. January will focus on Ahimsa!On the first day of each month, the new content will be released. The only thing that you will wait on is the live elements. Once those are completed for the month, they will also be added to the program.The program starts on January 1, 2023 however you're welcome to join and begin the program at any time after that!You can find out more details here>>

Welcome to the Live Your Yoga Podcast!This episode is the fourth in our new series of faculty-driven podcasts exploring elements of our teacher training programs and presenting questions, thoughts, and considerations for Living Our Yoga each week.Today on the podcast, Joanna, Juan, and Mark wrap up the Your Yoga Flow year! They share accomplishments both personal and professional and talk about the different ways they like to reflect and contemplate toward the end of a year.Thank you to all of our listeners for making the Your Yoga Flow community the wonderful, thriving, and supportive space it is!Visit our Website

Welcome to the Live Your Yoga Podcast!This episode is the third in our new series of faculty-driven podcasts exploring elements of our teacher training programs and presenting questions, thoughts, and considerations for Living Our Yoga each week.Today on the podcast, Joanna shares her personal experience of finding the balance between feminine and masculine energies. These polar energies, sometimes known as Yin and Yang or Shiva and Shakti, can be expressed in a myriad of ways. Joanna shares her thoughts and considerations for finding the balance between them and explains how this knowledge might help you to navigate a busy December!Visit our Website

Welcome to the Live Your Yoga Podcast!This episode is the second in our new series of faculty-driven podcasts exploring elements of our teacher training programs, and presenting questions, thoughts and considerations for Living Our Yoga each week.Today on the podcast, Juan shares his experience and thoughts on teaching yoga as a person for whom English is a second language. Juan shares his pronunciation mishaps, realizations he found on this path and some tips for others who are teaching yoga in other languages!NB: please note that because Juan shares some of his pronunciation mishaps, some words may not be suitable for all audiences! Visit our Website

Welcome to the Live Your Yoga Podcast!This episode is the first in our new series of faculty-driven podcasts exploring elements of our teacher training programs, and presenting questions, thoughts and considerations for Living Our Yoga each week.Today on the podcast, Mark shares some thoughts about Metta Meditation, his experiences with this as his daily practice and some offers some thoughts and hopes about how this practice may transform our everyday interactions.Visit our Website

Welcome to the Live Your Yoga Podcast!Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast today!In this episode Joanna shares with Mark the steps to create the perfect retreat! If you've been curious about how you might go about offering retreats then this is the episode for you! Joanna offers her insights from running day retreats for her local community of students and shares some food for thought about considerations to keep in mind before you launch into this exciting part of teaching yoga. To find out more about Joanna:Facebook: @joannagriffinyogaInstagram: @joannagriffinyogaWebsite: Joanna Griffin YogaVisit our Website

Welcome to the Live Your Yoga Podcast!Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to have Juan back on the podcast.In this episode of the podcast Juan and Joanna chat about Somatic Movement, its application in both dance and yoga settings, and how someone new to this practice might begin exploring it. This is a great episode if you're curious about introducing new movement patterns and movements into your practice.To find out more about Juan:Facebook: @juan villegasInstagram: @juanca_villegasWebsite: AnyBody MovementVisit our Website

Welcome to the Live Your Yoga Podcast!Our guest for this episode is Leila Stuart. With decades of experience as a clinical massage therapist (RMT), Yoga teacher and Therapist, and a lifelong passion for movement of all types, Leila is a pioneer in the field of movement education. She opened one of the first dedicated Yoga Therapy studios in Canada as well as developing The Anatomy of Yoga Therapy, an innovative 300 hour Yoga Therapy training program that she taught for 15 years.In this episode of the podcast Leila shares with Nancy and Mark stories and insights about her work in Yoga Therapy world, experiential anatomy, the power of therapeutic practice and much much more! This is an essential episode for any yoga teacher thinking about therapeutic practices and applications.To find out more about Leila:Facebook: Leila Stuart YogaInstagram: @leila.stuartYoutube: Leila StuartWebsite: Leila StuartVisit our Website

Welcome to the Live Your Yoga Podcast!Our guest today is Amy Reedman. Amy is a Certified Aromatherapist and founder of The Blending Bar Aromatherapy + Wellness. She studied aromatherapy at Douglas College in 2001-2003 and she has been practicing and continuing to learn about this science and art ever since. Amy completed her 200 Hour Yoga Teacher Training in 2008, and is also certified in Yin and Restorative Yoga. Further, she incorporates mindfulness, subtle energy work, Emotional Freedom Techniques (EFT), Trauma Release Exercises (TRE), and The Work of Byron Katie into her private coaching business, yoga classes and self-care programs.Joanna and Amy chat about teaching yoga, aromatherapy, essential oil uses in yoga classes and much more! Yoga Teachers will find this conversation both valuable and helpful as Amy shares her knowledge and insights. To find out more about Amy:Make Calm a Habit. Wellness Classes and Coaching Online + In-PersonAmy Reedman | Coach, Consultant and Speaker The Blending Bar Aromatherapy + WellnessLand: 778.572.9133Cell: 604.290.2697Instagram: @TheBlendingBarFacebook: @The Blending BarVisit our Website

Welcome to the Live Your Yoga Podcast!Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools and tips for moving into a yoga teaching career.Joanna is offering listeners of the Live Your Yoga Podcast a special discount on her Chair Yoga and Yin Yoga Programs! You can access the 50% deal with the links below. These codes expire on Oct 24th 2021:Yin Yoga Series with JoannaChair Yoga Progressive Series with JoannaTo find out more about Joanna:Facebook: @joannagriffinyogaInstagram: @joannagriffinyogaWebsite: Joanna Griffin YogaVisit our Website

Welcome to the Live Your Yoga Podcast!Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to finally have him in the seat of interviewee on the podcast.In this episode Juan shares his experience of using movement to help heal from trauma, the benefits of movement practices, cultural and societal pressures and talks about his life in Colombia and how he ended up living in Canada!This episode was recorded on a sailboat and as a result there are some interesting ambient noises in the background!To find out more about Juan:Facebook: @juan villegasInstagram: @juanca_villegasWebsite: AnyBody MovementVisit our Website

This summer we are re-releasing some of our most popular podcast episodes. In the hustle and bustle of everyday life things can be easily missed or forgotten. We hope these re-releases provide an opportunity to listen again, or for the first time!Welcome to the Live Your Yoga Podcast!Our guest for this episode is Helene Whitfield. Helene is the founder of Your Yoga Flow and an innovator in the world of Yoga!In this episode Helene discusses her experience in developing in-person retreat style Yoga Teacher Trainings, Online Yoga Trainings and shares her thoughts about the strengths of Online Yoga Training and its accessibility and affordability.To find out more about Helene:Facebook: Your Yoga FlowInstagram: @youryogaflowTeacher Training Website: Your Yoga FlowVisit our Website