Podcasts about clinical exercise physiology

UMS-Wright proudly welcomes Sam Williams as its new head football coach, bringing a track record of excellence in both coaching and leadership.A 2009 graduate of Northwest Rankin High School in Mississippi, Williams was a standout multi-sport athlete, competing in football, soccer, and track. He continued his football career at Mississippi State University as a wide receiver while earning a degree in Clinical Exercise Physiology in 2013. He later pursued a Master of Arts in Teaching Secondary at MSU, reinforcing his commitment to education and mentorship.Williams began his coaching career at Northwest Rankin, where he coached football, soccer, and track. In 2017, he led the school's soccer team to a 6A State Championship before taking his first head football coaching role at Pelahatchie High School (2A). Over three seasons, he won two district championships and made a significant impact on the academic success of the athletic department.In 2020, Williams took the helm at Ridgeland High School (5A), guiding the program to the North State Championship for just the second time in school history. His success led him to Brandon High School (7A), where he spent four years as head football coach and athletic director. Under his leadership, Brandon secured four district championships and three South State titles, firmly establishing the program as a powerhouse.With an overall coaching record of 82-24, Williams has won an impressive 77% of his games, capturing seven district championships and three South State titles in just 10 seasons. Remarkably, his teams lost only one district game in the past eight years.Beyond the field, Williams is a devoted husband and father. He married his wife, Rachel, in 2012, and together they have three children: Caroline (8), Catherine (7), and Luke (5).

Over 20,000 people will take part in the Dublin Marathon this weekend, with some achieving a lifelong goal to do it.While it's a huge achievement, what impact does running at this distance have on your body?Dr Niall Moyna, Professor of Clinical Exercise Physiology at DCU has been doing some research on this, and joins Seán to discuss.

Over 20,000 people will take part in the Dublin Marathon this weekend, with some achieving a lifelong goal to do it.While it's a huge achievement, what impact does running at this distance have on your body?Dr Niall Moyna, Professor of Clinical Exercise Physiology at DCU has been doing some research on this, and joins Seán to discuss.

When you think about healthspan and longevity, your first thought probably isn't “muscle” - but it should be. Here are just some of the benefits of muscle strength and mass, particularly as you age: increased metabolic rate, improved insulin sensitivity, improved bone density, better joint health, improved balance and stability, cardiovascular health, preserving mobility, improved mental health, reduced risk of sarcopenia, and even enhanced fat loss. On this week's podcast, you'll meet an exercise physiologist who will help you understand not just the “why” but also the “how” behind strength training.   Listen and learn: The importance of strength training, particularly in later life The difference between Type I and Type II muscles The dangers of lifting - myth vs reality How to get strong without adding bulk Link Dan's Site ABOUT OUR GUEST Dan van den Hoek is a Senior Lecturer with a PhD in Clinical Exercise Physiology. His academic and professional work focuses on the physiological responses to exercise. Dan is dedicated to bridging the gap between research and practical applications in health and wellness through exercise interventions. Like the Show? Leave us a review Check out our YouTube channel

Mary Jennings, ForgetTheGym.ie, Running Coach and Niall Moyna, Professor of Clinical Exercise Physiology in the School of Health & Human Performance, Dublin City University

Sally and Macca are joined live on air by Dr Dan van den Hoek, Senior Lecturer in Clinical Exercise Physiology, Uni of the Sunshine Coast. Dan is a senior lecturer... LEARN MORE The post Saturday 7th September 2024: Dr Dan van den Hoek, Senior Lecturer in Clinical Exercise Physiology, Uni of the Sunshine Coast appeared first on Saturday Magazine.

“Coaches are so much more than just a program. It's someone that listens, someone that has been there (oftentimes) and they can drawn on both academia and peer reviewed studies, and also from our experience and what we know works, like evidence -based practices…” — Adam Mills Hey listeners, please meet my friend and cycling coach, Adam Mills! We've known each other for over 20 years, from the early 2000s, when he first began his cycling coaching career as an intern at Carmichael Training Systems and I first began my cycling-racing career. Through the years we've stayed in touch as fellow bike racers, fellow midwest-raised folks, our mutual respect for one another as we've both evolved and grown has always been present, and now I'm once again fortunate to call him my coach. After spinning my wheels the last few years through injuries and self-coaching, I am back under his “supervision” and I benefit tremendously from his oversight, his experience and his willingness to teach me what I don't know, but need to know ;) Tune in to this episode as we talk about what's on the cutting edge forefront of cycling coaching, performance, fitness, technology and of course, AI! If you have follow-up questions for Adam, please visit his website and reach out to get answers. From his coaching website Source Endurance: “Adam Mills, MSED, RCEP — Adam earned his Bachelor's in Exercise Science at the University of Kansas in 2003 and immediately began his career at Carmichael Training Systems as a cycling coach. He returned to the University of Kansas, completing his Master's in Clinical Exercise Physiology in 2005. During his graduate studies, Adam was a regular on the Dean's List, and a recipient of multiple academic scholarships. During his studies, Adam discovered his passion for both coaching cycling and competition, which quickly led him to the elite ranks of cycling. Adam has competed with top ranked amateur and collegiate cycling clubs since 2001. Adam has competed in international competition, countless NRC races, innumerable elite races, and national championships in many different disciplines of the sport. Adam's true talent comes as a cycling coach with his ability to combine his vast experience with his knowledge of sport. He is indeed a student of science, sport, athletic performance, strategy, and tactics, continually educating himself by keeping up to date with current trends and methods in sport. Adam is able to incorporate these attributes to help his clients reach and exceed their goals.  Adam's clients have earned 25 national championships in 11 disciplines on two continents. He truly feels a sense of pride when his clients realize their potential. Adam currently lives in San Diego, CA and works with clients targeting; gravel/ mixed surface, all road, rally, endurance/ enduro, mountain biking, road racing, criterium (crits), time trials and cyclocross.” **** NEW!!!! I am an affiliate for 3 companies I really believe in, all owned by friends of mine (wife-husband duo!) here in Colorado. You receive 15% off your ONE-TIME order at each one, using my code/link below — please check them out! https://zorasbest.com/discount/MEGAN15  https://wildzora.com/discount/MEGAN15 https://www.drinkcusa.com/discount/MEGAN15

Valerie Robinson, Dragon boat racer // Dr. Elizabeth Walsh, cricket player with Phoenix cricket club // Niall Moyna, Professor of Clinical Exercise Physiology in the School of Health & Human Performance, Dublin City University 

Sauna Twins Podcast Episode #13: Dr Ant Shepherd (University of Portsmouth) | Finnmark Sauna   Welcome to episode 13 of the Sauna Twins Podcast! In this episode we had the pleasure to sit down for a conversation with Dr. Ant Shepherd from Portsmouth University. Ant is an Associate Professor in Clinical Exercise Physiology, who has designed bespoke training programmes and runs clinical trials in a range of clinical conditions. We dive deep into the world of research in the area of heat therapy. Dr. Shepherd shares information on how sauna impacts the body, the current state of research and exciting new areas to explore. He also provides his insights on maximizing the benefits of sauna. Here is a taste of what we discussed:   - The current state of research in heat therapy: foundational studies and the lack of higher-level research presently  - Different research types and their significance - Promising areas ripe for future sauna and heat therapy research - The work of leading researchers in the area worldwide - Unveiling the science behind how heat therapy affects the body: the existing knowledge of what happens to the body when exposed to heat and specifically how this can benefit the body     This is an eye-opening episode into the science of heat and the exploration of how saunas can benefit our health, as well as all the fine-level details that can still be covered.    Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com  #authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy

EMS steht für Elektromyostimulation, eine Technik, bei der elektrische Impulse zur Stimulation der Muskeln verwendet werden. Die Ursprünge des EMS-Trainings reichen zurück bis in die 1960er Jahre, als es zunächst in der medizinischen Rehabilitation eingesetzt wurde, um Muskeln zu stärken und den Muskeltonus zu verbessern. Doch erst in den letzten Jahren hat sich EMS-Training zu einer beliebten Methode für Fitness-Enthusiasten entwickelt, die nach effektiven und zeitsparenden Trainingsmöglichkeiten suchen.   Zu Gast bei Hotel Direktor Christian Bertram ist heute Simon Krzizok. Der stellvertretende Leiter des Bewegungsteam des Lanserhof Sylt hat einen Master Abschluss in Sports Medical Training und Clinical Exercise Physiology und berichtet mehr über die Wissenschaft hinter dem EMS-Training, seine physiologischen Effekte auf den Körper und wie es helfen kann Fitnessziele zu erreichen. https://www.lanserhof.com Herzlich Willkommen bei „Forever Young“ der Longevity-Podcast vom Lanserhof. Jeden Donnerstag treffen wir unterschiedlichste Expert*innen und stellen Ihnen Fragen rund um das Thema „Living well for longer“. Unsere Themengebiete sind Medizin & Longevity, Sport & Bewegung, Ernährung & Supplements, Beauty & Skincare, Mindfulness & Psychologie. Wir suchen Antworten auf die Fragen „Was macht ein gesundes Leben aus?“ oder „Was kann ich dafür tun, möglichst lange fit zu bleiben?“ und vielleicht lässt sich mit diesem Wissen am Ende ja sogar ein längeres Leben führen. Bei Fragen rund um den Podcast stehen wir Euch gerne unter der E-Mail Adresse: podcast@lanserhof.com zur Verfügung. Hinterlasst uns doch gerne eine Bewertung und Rezension bei Apple Podcasts. Vielen Dank! @lanserhof @lansmedicum Schnitt: Blanca Behrens Cover: Michelle Jung Musik: 2wei Music

In this episode of Run with Fitpage, we have Dr. Patrick Neary discussing with us all about tapering for marathon runners. Dr. Neary and Vikas get into the depth of the right tapering strategies and a lot more!Dr. Patrick Neary brings over 27 years of academic and research expertise in exercise physiology to his role as a leading authority in the field. Prior to his tenure at the University of Regina, he held key positions at esteemed institutions such as the University of New Brunswick in Fredericton and Malaspina University-College in Nanaimo, British Columbia. Dr. Neary's teaching portfolio encompasses a wide array of subjects, including Introductory and Advanced Exercise Physiology, Principles of Exercise Testing, Training, and Prescription, as well as Clinical Exercise Physiology. His dedication to education extends beyond traditional classrooms, as evidenced by his involvement in coaching certification programs and his experience coaching minor league sports in hockey, basketball, soccer, and volleyball.Dr. Neary's research endeavors have resulted in over 200 peer-reviewed publications, covering a broad spectrum of topics in exercise physiology. Notably, his expertise extends to the area of tapering, where he has contributed significantly to understanding the optimal strategies for peak performance in athletes. His supervision of numerous Master's and Ph.D. students underscores his commitment to cultivating the next generation of researchers. Through his multifaceted contributions to academia, research, and community engagement, Dr. Patrick Neary continues to shape the landscape of exercise physiology and promote advancements in human performance and well-being.Reach out Dr. Neary at patrick.neary@uregina.caFind Dr. Neary's work hereL: researchgate.net/profile/Patrick-NearyAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Prof of Clinical Exercise Physiology in DCU's School of Health & Human Performance Niall Moyna talks about Teens and Exercise and how young is too young for the gym

Discover the unsettling truth behind the reduced life expectancy for those with severe mental illness. We delve into how exercise can help manage the health inequities and lifestyle risk factors individuals with severe mental illness face in relation to physical well-being. We discuss how and when health practitioners should consider exercise as part of their treatment for mental health. Dr. Oscar Lederman is a Lecturer at UTS in the Master of Clinical Exercise Physiology program, a Senior Accredited Exercise Physiologist with over 10 years clinical experience, a Mental Health First Aid instructor and is the Lead Author on the Consensus Statement on the role of Accredited Exercise Physiologists within the treatment of mental health disorders. Chapters 0:00 Show Intro 2:55 The Severe MI Scandal 13:45 Medication Side-Effects 22:15 Benefits of Exercise 36:30 Using Exercise as a Treatment 45:00 Making Exercise Sustainable 54:55 Practitioners' Reluctance to Use Exercise Show Notes The Mental Health Scandal (originally coined by Prof Graham Thornicroft) article - "Physical health disparities and mental illness: the scandal of premature mortality" by Prof. Graham Thornicroft (2011) "The Lancet Psychiatry Commission: a blueprint for protecting physical health in people with mental illness" by Firth et. al. (2019) "Consensus statement on the role of Accredited Exercise Physiologists within the treatment of mental disorders: a guide for mental health professionals" by Lederman et. al. (2016) "The Role of Exercise in Preventing and Treating Depression" by Schuch and Stubbs (2019) "2-year follow-up: Still keeping the body in mind" by Curtis et. al. (2018) "A systematic review and meta-analysis of exercise interventions in schizophrenia patients" by Firth et. al. (2015) "Cardiometabolic Algortihm" by Curtis et. al. (2011) "Keeping the Body In Mind" https://www.youtube.com/watch?v=bBYapkof0NU "MindFresh: Working Out Refugee Mental Health in Bangladesh" (Dr. Simon Rosenbaum's work in Cox's Bazar) https://alumni.unsw.edu.au/giving/MindFresh "Waves of Wellness" program https://www.foundationwow.org/ "Adopting and maintaining physical activity behaviours in people with severe mental illness: The importance of autonomous motivation" by Vancampfort et. al. (2015)

Dr. Jasel Martin, DrPH, MS, MBA, CHES is an Implementation Science Research Program Manager at UT Southwestern Medical Center.She is an author, 3x entrepreneur, health promotion, health disparities & policy lecturer, Black wellness content creator, health diversity & community health expert, clinical nutritionist, and clinical exercise physiologist.She conferred a Bachelor of Biology at Oakwood University, A Master of Business Administration in Healthcare Administration at University of Phoenix. Then pursued a Master of Science in Exercise Science at Georgia State University, Clinical Internship in Clinical Exercise Physiology at Emory University. And lastly got her Doctor of Public Health at Loma Linda University. Full Episode ShownotesJoin Early Access Community WaitlistJoin Our Email BlastConnect with guestOn InstagramWebsiteFollow The Public Health Millennial on InstagramConnect with Omari on LinkedInChapters@0:00 Episode Teaser@1:46 Dr. Jasel Martin, DrPH, MS, MBA, CHES Introduction@3:24 Episode highlights@3:55 Welcome guest@4:35 Identify and personal background@5:28 Bridge gap to real world health challenges@8:33 Fundamental of theory in practice@11:01 Practice Based Evidence @14:20 Moving health equity forward @19:27 Blue Zones and public health @27:20 What is public health?@29:26 Bachelors in Biology at Oakwood University @32:45 Undergrad takeaways@35:00 Dental School not being right choice@37:50 Making decision to pursue MBA at University of Phoenix@39:10 Medical Services Specialist at Georgia Department of Humans@41:49 MBA Takeaways @42:43 Master of Science in Fitness and Health Promotion at Georgia State University@46:15 Health Scientist at CDC @48:55 Deciding to get a DrPH at Loma Linda University @51:50 DrPH vs PhD perspective @53:00 Several roles at Andrews University54:25 Postdoc at University of Maryland@56:55 Roles after Postdoctoral @1:00:02 Executive Program Director at Colorado Technical University@1:02:43 Implementation Science Program Manger at UT Southwestern Medical Center @1:06:40 Connect with Dr. Jasel Martin, DrPH, MS, MBA, CHES@1:07:30 The importance of wellness in life@1:10:00 VIV Wellness Academy@1:11:25 The Furious Five@1:19:07 HousekeepingSupport the showThanks for tuning in. Let's all work together towards a culture of health, wellbeing, and equity for all. ⭐⭐ SUBSCRIBE & Leave a 5-STAR REVIEW! ⭐⭐ Follow & Support:- Early Access Community Waitlist- The Public Health Millennial on IG - The Public Health Millennial on LinkedIn - The Public Health Millennial Website- Omari Richins, MPH on LinkedIn- Support on The Public Health Store

— The captivating wave of biohacking, propelled by prominent figures such as Tom Brady, Jeff Bezos, and Brooke Burke, has captured national attention due to its rejuvenating promises. Biohacking involves the strategic manipulation of cellular function, a key driver of aging, through meticulous lifestyle adjustments and advanced technologies. Although these findings are awaiting further human replication, this journey has unveiled the disparity between 'biological age' – shaped by cellular characteristics – and 'chronological age' – the years since birth. By focusing on optimizing cellular function, biohacking aspires to recalibrate our biology for targeted results, potentially reshaping the aging trajectory. Valeria interviews William Moore — He is the Founder of AdvancedYOU, a Dallas-based clinic specializing in men's sexual wellness, aesthetics, longevity, and biohacking. He also created PhalloFILL, the top network of clinics for non-surgical penile girth enhancement. With 20+ years of experience and an M.S. degree in Clinical Exercise Physiology, William is dedicated to helping men achieve their health and appearance goals. To learn more about William Moore and his work, please visit: https://advanced-you.com/                 — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Niall Moyna, Professor of Clinical Exercise Physiology in DCU; Thomas Byrne, Minister for Sport & Physical Education; Lynn Boylan, Sinn Féin Senator; Marian Harkin, Independent TD for Sligo-Leitrim

Welcome to the Live Your Yoga Podcast!We are so happy to welcome Sharon Neish back to the podcast! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.On this episode of the podcast Sharon and Juan chat about incorporating anatomy into a yoga class, body literacy, injury prevention and much more!To find out more about Sharon:Website: Sharon NeishInstagram: @sharon_neishFacebook: Sharon NeishVisit our Website

Professor of Clinical Exercise Physiology at DCU, Niall Moyna.

The Dublin City Marathon takes place this weekend, 25,000 participants are expected to take part, But what actually happens to your body when you run a marathon? Andrea was joined by Professor Niall Moyna, Professor of Clinical Exercise Physiology and others to discuss...

Kate Save is an Accredited Practicing Dietitian, Accredited Exercise Physiologist and a Diabetes Educator. She has completed a double degree in Nutrition/Dietetics and Exercise Science, an Advanced Diploma in Diabetes Education, Masters in Clinical Exercise Physiology and a Masters of Business Administration. Kate has lectured in the fields of Nutrition and Exercise Science for various educational institutions – her key areas of focus are weight loss, diabetes, heart disease, bariatric surgery nutrition, Coeliac disease, eating disorders, food intolerance and irritable bowel conditions. Kate also has been involved in assisting in the development of nutritional science subjects and assessment for Deakin University, Melbourne. Kate has years of media experience and enjoys presenting nutrition and health-related segments as well as corporate speaking whenever she gets the opportunity. Her main objective is to assist individuals achieve optimal health and well being through balanced nutrition and appropriate exercise.

Trigger warning: eating disorders and depressionEating disorders are a mental disorder that is gaining a lot more awareness, but there is still so much we do not know.That is why I am so honoured to have Hannah Campbell share her journey of recovering from Anorexia Nervosa in such a raw, detailed and personal way.Hannah is 32 years old and currently lives in the United Kingdom. She completed her PhD in Clinical Exercise Physiology and is one of the first Registered Clinical Exercise Physiologists in the UK. She's now the Programme Lead for the Bachelor in Human Physiology at the University of Leeds.In this episode Hannah shares:- Her experience of a friend's death and subsequent rumours and bullying at school- How she felt isolated and lost trust in people- The early warning signs she was developing a disorder- What support could have looked like for people with an eating disorder- The experience of refeeding in a hospital setting- How the struggle with eating disorder compares to alcoholism or drug addiction- The lasting impact of bullying and why she urges bullies to consider the consequences- There is always hope. Key Quotes "I was so exhausted. I just started eating, and I'd eat, eat, eat, eat, eat, eat, eat until I was so full, and then I'd feel disgusting."“I wasn't just losing a couple of kilos a week, I was losing a kilo a day”“I had a GP who told me my BMI wasn't low enough to have an eating disorder”More about HannahHannah suggested these resources and books around eating disorders:https://butterfly.org.au/https://emilyprogram.com/resources/books/https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/downloads-resources/helpful-books/The book: Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life by Jenni Schaefer.Follow her on X: @HannahCampLinkedin: https://www.linkedin.com/in/hannah-campbell-clark-b126a2223/Her professional achievements: https://biologicalsciences.leeds.ac.uk/biological-sciences/staff/2618/hannah-campbell-You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeus If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.auOr you can follow them on Instagram:@Altitudefitnessarmidale@trialtitudeperformance Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Jeff Flagg to discuss his transition from professional baseball to professional golf, S&C for golf, and so much more! Born and raised in Jacksonville, FL, Jeff Flagg (Sports Performance Specialist) is a strength coach and athlete that has competed at the highest level in multiple sports and has an ongoing passion to help others achieve their highest levels of performance on and off the playing field.  Jeff attended Mississippi State University on a baseball scholarship, culminating with a trip to the College World Series in 2007.  Afterwards, he was drafted in 2008 by the New York Mets, and played in their system for 3 years during which he became an All Star at 2 different levels as well as being named to the 'All Decade Team for the Traverse City Beach Bums. After retiring from Baseball in 2012, Jeff began his career in the sport of Long Drive, culminating in him winning the 2014 Long Drive World Championship.  Since completing his degree in Clinical Exercise Physiology in the 2010s, Jeff has shifted his focus to the fitness industry, where Jeff has served as the Director of Education for PurMotion, and currently spends his time training athletes worldwide to achieve their fitness and performance goals. Injuries during his playing career have shaped how Jeff views training and preparation for sports, and has ignited a passion to assist athletes in their athletic journey.  Having been told “you're not good enough” to reach your life goals in one sport, but also reaching the pinnacle of a different sport, has given Jeff a unique perspective and insight into the highs and lows of a life in sport, and how to prepare/handle both ends of that spectrum. Jeff's methods have been compiled over years of trial and error, training hundreds of athletes, traveling all over the world, leaning on his playing career as well as his education to “cut the fat” and get the most out of training, so athletes can maximize their potential and decrease their risk of injury ** BE SURE TO USE Coupon Code BRAWNBODY10 at checkout for 10% off your order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Rose Anne Kenny, Regis professor of medicine in Trinity College Dublin, and head of its Ageing Research Programme and Niall Moyna, Professor of Clinical Exercise Physiology in the School of Health & Human Performance, Dublin City University

Welcome to the Live Your Yoga Podcast!Our guest on this episode of the podcast is Sharon Neish! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.To find out more about Sharon:Website: Sharon NeishInstagram: @sharon_neishFacebook: Yoga FlowVisit our Website

Recent research out of the University of South Australia has shown that exercise is 1.5 times more effective than counseling and the leading medications for mental health. I COULDN'T believe this when I heard it, so I looked it up and then emailed the head researcher: Dr Ben Singh. This weeks episode is with him, and he's telling us about his research on over 100 thousand people and the astounding results. You'll also be amazed at the minimum effective dose for exercise and how uncomplicated it is to do your mental health a favor by moving your body. Ben Singh obtained a Bachelor of Clinical Exercise Physiology, Masters Degree in Research, and PhD at the Queensland University of Technology (QUT) Brisbane. His Masters and PhD research involved investigating the role of exercise for improving health outcomes among women with breast cancer. Following his PhD, he completed a postdoctoral role within the exercise physiology and neuromuscular fatigue laboratory at the University of Lyon and University of Jean Monnet (France). Presently, as part of the ARENA research centre, he'll be contributing to research around the beneficial effects of physical activity on health-related outcomes. Start a new healthy habit today. Visit seed.com/zaddy and use code ZADDY to redeem 25% off your first month's supply of Seed's DS-01® Daily Synbiotic. You can find him at: Twitter Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter   INTRO   3:50 A spot light shown on his groundbreaking work. How to understand the paper that was published.  Specific exercises impact on mental health. Enjoyment creates consistency.   8:40 Number and variety of participants in the study (120k). Why that's important. Leveling out your base days.   11:15 The science behind exercises effect on our moods. The effects that specific types of exercises can have. IE yoga is better for anxiety and weight lifting for depression. Something - a short workout - is better than nothing.   16:40 Minimal amount of dose (workout) to maintain a healthy mind.   20:10 REHIT exercises. Impact of short all out bursts.  Blood flow to the brain. Group based exercise benefits.    26:00 Exercising vs medicating for depression, which has a greater effect and why? Integrating SSRI w/exercise. Physiological benefits.   30:00 Goal of this paper (study) Reducing the likelihood of late stage depression or anxiety. Exercise offsetting problematic diagnosis'.   36:00 Common exercises w/great mental benefits: recumbent bike lifting weights mind-body slightly more beneficial: yoga and pilates Team based sports yield benefits and paddle n ball for motorfunctions as well.    39:30 Scientist thirst traps. Walking the walk. Recent submission study's how chat bots can help people improve their lifestyle. Chatgpt helping with rehab or routines.See omnystudio.com/listener for privacy information.

Craig Lewin is a 36-year-old American open water swimmer and coach. He is the founder of Endurance Swimming and a USA Swimming Coach, a level 2 ASCA coach, a Level 1 & 2 USMS coach, a Channel Swimming Association Approved marathon swim coach and a Triple Crown Marathon Swimmer. With a master's degree in Clinical Exercise Physiology, a Bachelor's Degree in Sport Movement Science, and a Bachelor's degree in Economics and Sociology, Craig has combined his love of the water with his education to become a well rounded swim coach. A graduate of Boston College and the Varsity NCAA Division I Swim Team, Lewin was a nationally-ranked triathlete and completed the Triple Crown of Open Water Swimming in July of 2020. His swimming expertise has helped him become a successful competitor in the sport of triathlon and now he wants to share his experience, knowledge and swimming techniques. *This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission * MY CAMERA: https://amzn.to/3GQGKRf MY MICROPHONE: https://amzn.to/3X2nLc3 My Watch: https://amzn.to/3QwYNyV My Head Phones: https://amzn.to/3H0oswZ New Here: *CONNECT WITH ME THROUGH INSTAGRAM: @ https://www.instagram.com/glenyg96/ Spotify: https://open.spotify.com/episode/2cJr8YrI1xPPMkrYRpAfBc? si=AqVKuWuBRoaoP9iG5kMZ8g Join The Community On Facebook: https://www.facebook.com/LIFEAFTERHIGHSCHOOLGLEN

Custom Training Templates: Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon -https://www.patreon.com/join/theshift Email: theshiftmethod@gmail.com Jackson is a student, certified personal trainer, and business owner with an immense passion for health, fitness, and motivation. he's currently a senior at Purdue University studying Kinesiology with a concentration in Clinical Exercise Physiology, and minoring in psychology. Next year, Jackson will begin studying to become a Doctor of Physical Therapy at The Mayo Clinic College of Medicine and Science. Where to connect with Jackson: Website: https://www.jacksonryanfitness.com/ Map to Motivation: https://www.jacksonryanfitness.com/map-to-motivation Instagram & TikTok: @jacksonryanfitness YouTube & Facebook: Jackson Ryan Fitness Resources: TSMP Ep. 16 with Jackson - first episode: TSMP Ep. 24 with DPT Keandre Mais: Barbell medicine Podcast - Hernias: The Science of Hypertrophy Training - Blog Post: Staying with your New Year's Resolution - Blog Post: Time Stamps: Intro: 00:00 Hernia Injury - 04:43 Training with hernia - 10:07 Post Surgery - 14:22 Map To Motivation - 23:56 Outro - 31:58 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

Welcome back Fam to a brand new SZN of Cosmechix. We are thrilled to be back behind the mics and bringing to you some of Australia's best experts in beauty, health and wellness. This season, we have decided to go on our own health and wellness journey and have just signed up to one of Sydneys hottest gyms in Bondi Junction, Elixr - for a 9 week fitness program. Elixr Health Clubs is a luxury health club based in Bondi Junction. With over 250 Pilates, Yoga, Fitness and Aqua classes per week, 8 state-of-the-art studios, a 25m indoor swimming pool and steam rooms, Elixr is a sanctuary where members come to energise your body and calm your mind. To help us start this journey, we invited one of Elixrs training experts, Katrina to share with us some tips and tricks to lead a healthy, sustainable lifestyle. Katrina studied and taught several dance styles from a young age – ballet, jazz, tap, and contemporary – and was introduced to Pilates after sustaining an injury. After her first class, she was hooked and became a Pilates devotee for years. To deepen her knowledge further and share the benefits of Pilates to more people, she became an instructor. Katrina left her full-time career in the corporate world to work full-time as a Pilates instrcutor at Elixr, and is also studying a Bachelor of Clinical Exercise Physiology. What to expect in this episode: What is the minimum we should be exercising per week? How important is nutrition for our health and wellness? What pilates is and who it is best suited for? A deep dive into Elixr and all the incredible services and treatments they have on offer PLUS, if you are a keen bean and want to start your fitness journey too, Elixr are kindly offering all Cosmechix listeners a 3 day complimentary trial! All Cosmechix listeners get access to a 3-day free pass to the club, use the code ElixrxCosmechix in the comments section when signing up! Sign up with this link See you next week Fam!

Today with us on the Incite Change Podcast, Coach Mauro sits down with Marc Ciminelli. Marc is an experienced Kinesiologist from Quebec who has been in the industry for over 2 decades. He is also the owner of Kin-Experts Inc. an ultra-marathon runner, husband and father. He begins with his origin story, taking us back to the age of 6 and being inspired by his grandmother to venture into the field of optometry before realizing medical school would not be a good fit for him. In understanding, Kinesiology/Exercise Psychology has the same tone of helping people with physical and overall health, he then pursued his Bachelor's in Clinical Exercise Physiology and his Master's in Physical Activity. In conclusion, Marc reminds us that you have to keep an open mind regarding what health and fitness are and that there is no one way to achieve your goal. You must accept that you will fail but failure is part of the root of success.  Episode Timestamps ●        [01:54] Origin Story ●        [05:03] Growing Up Being Active ●        [07:27] Approach to Getting Started ●        [11:08] Pre-Assessment will Determine the Objective ●        [14:49] How to Ease into Running ●        [20:57] Getting Active ●        [24:39] The 4 Major Pillars of Health ●        [28:06] Readjust your Goals depending on your pillars ●        [36:41] Personal Objective ●        [49:01] Advice for Getting Started Resources Mentioned ●        Book: Make It Right by Mike Holmes ●        Book: Born to Run by Christopher McDougall Quotes [Marc] “Before you run, you have to walk.” [Marc] “You will fail but health and wellness is a lifelong challenge” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

We talk to Niall Moyna, Professor of Clinical Exercise Physiology at Dublin City University, was an expert witness in the case.

Dr Alexander Montoye is working as an Associate professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physically active. --- Advanced analytic methods (by other research groups), and a repository to make such models easier to find and use.  Pfeiffer KA, Clevenger KA, Kaplan A, Van Camp CA, Strath SJ, Montoye AHK. Accessibility and use of novel methods for predicting physical activity and energy expenditure using accelerometry: A scoping review. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89ca. Clevenger KA, Montoye AHK, Van Camp CA, Strath SJ, Pfeiffer KA. Methods for estimating physical activity and energy expenditure using raw accelerometry data or novel analytical approaches: A repository, framework, and reporting guidelines. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89c9. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Learn more about Fibion Sleep and Circadian Rhythm Solutions: https://sleepmeasurements.fibion.com/ --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS: https://sens.fibion.com/ --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research : fibion.com/research --- Fibion Kids - Activity tracking designed for children. https://fibionkids.fibion.com/ --- Collect self-report physical activity data easily and cost-effectively https://mimove.fibion.com/ --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Ronda is a 2x best-selling author, and business owner, and her most precious titles are that of Wife, Mom to a child they said she would never have, and daughter of the one true living King. She holds a Master's in Clinical Exercise Physiology, specializing in advanced cardiovascular medicine, and also has a bachelor's Degree. Both degrees together give her a solid understanding of what it really means to have a healthy heartbeat. She is a true East Texas Tomboy who loves to hunt and provide for her family and you will enjoy the conversations because it comes straight from her heart. https://youtu.be/wv_JGQwc91Y --- Send in a voice message: https://anchor.fm/givinghopeministries/message Support this podcast: https://anchor.fm/givinghopeministries/support

Dr Alexander Montoye is working as an Associate professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physically active. --- Advanced analytic methods (by other research groups), and a repository to make such models easier to find and use.  Pfeiffer KA, Clevenger KA, Kaplan A, Van Camp CA, Strath SJ, Montoye AHK. Accessibility and use of novel methods for predicting physical activity and energy expenditure using accelerometry: A scoping review. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89ca. Clevenger KA, Montoye AHK, Van Camp CA, Strath SJ, Pfeiffer KA. Methods for estimating physical activity and energy expenditure using raw accelerometry data or novel analytical approaches: A repository, framework, and reporting guidelines. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89c9. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Learn more about Fibion Sleep and Circadian Rhythm Solutions: https://sleepmeasurements.fibion.com/ --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS: https://sens.fibion.com/ --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research : fibion.com/research --- Fibion Kids - Activity tracking designed for children. https://fibionkids.fibion.com/ --- Collect self-report physical activity data easily and cost-effectively https://mimove.fibion.com/ --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Dr Alexander Montoye is working as an Associate professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physically active. --- Advanced analytic methods (by other research groups), and a repository to make such models easier to find and use.  Pfeiffer KA, Clevenger KA, Kaplan A, Van Camp CA, Strath SJ, Montoye AHK. Accessibility and use of novel methods for predicting physical activity and energy expenditure using accelerometry: A scoping review. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89ca. Clevenger KA, Montoye AHK, Van Camp CA, Strath SJ, Pfeiffer KA. Methods for estimating physical activity and energy expenditure using raw accelerometry data or novel analytical approaches: A repository, framework, and reporting guidelines. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89c9. _____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Learn more about Fibion Sleep and Circadian Rhythm Solutions: https://sleepmeasurements.fibion.com/ --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS: https://sens.fibion.com/ --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research : fibion.com/research --- Fibion Kids - Activity tracking designed for children. https://fibionkids.fibion.com/ --- Collect self-report physical activity data easily and cost-effectively https://mimove.fibion.com/ --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Niall Moyna, Professor of Clinical Exercise Physiology in the School of Health and Human Performance DCU.

Professor Niall Moyna, Professor of Clinical Exercise Physiology in the School of Health and Human Performance; Helen Vaughan, Psychotherapist & owner of Maynooth Counselling.

This week we loved chatting with two more researchers from Deakin University's Institute for Physical Activity and Nutrition (IPAN): Associate Professor Megan Teychenne and Dr Niamh Mundell. Megan's PhD is in Behavioural Epidemiology and she's currently an NHMRC Emerging Leadership Fellow at IPAN. For more than 15 years Megan has investigated the role of health-related behaviours (e.g. physical activity, sedentary behaviour) in the prevention and treatment of mental health conditions (particularly depression and anxiety), with a focus on vulnerable population groups including socioeconomically disadvantaged populations and women (pregnant and postpartum). She has played a pivotal role in advancing knowledge of the field, with her research cited in several international evidence briefings (e.g. British Heart Foundation, The World Health Organisation), and in her role as associate editor for the journal Mental Health and Physical Activity. Megan actively contributes to raising public awareness about the importance of physical activity for improving mental health, having been a guest on several national radio and TV programs, as well as her research being profiled in several hundreds of popular media articles worldwide. Niamh Mundell is a Senior Lecturer in Clinical Exercise Physiology within Deakin University's School of Exercise and Nutrition Sciences. She is also a Non-Executive Director at Exercise and Sports Science Australia and practices as an accredited exercise physiologist. She has a PhD in the field of exercise for cognition during ageing and cancer survival, (Deakin University) and Master of Exercise Physiology (Victoria University, Australia). Her research primarily focuses on exercise physiology, with interests in mental and cognitive health during ageing and chronic disease and improving the exercise physiology industry for clinicians and patients. Niamh's research integrates clinical exercise physiology skills and experience to focus on improving the way clinical outcomes are captured and the optimal modes of delivery to support value-based care in clinical exercise physiology practice. You call follow Megan and Niamh and find out more about their work here: https://twitter.com/meganteychenne https://twitter.com/NiamhMundell https://www.deakin.edu.au/about-deakin/people/megan-teychenne< https://www.deakin.edu.au/about-deakin/people/niamh-mundell https://www.linkedin.com/in/megan-teychenne-38a1a756/ https://www.linkedin.com/in/niamh-mundell-124a8935/ The exercise that best supports your mental health (smh.com.au) Transcript: https://go.unimelb.edu.au/w5me

Today we are talking all things food, health and healing with one of Australia's best! Kate Save is an Accredited Practicing Dietitian, Accredited Exercise Physiologist and a Diabetes Educator. She has completed a double degree in Nutrition/Dietetics and Exercise Science, an Advanced Diploma in Diabetes Education, Masters in Clinical Exercise Physiology and a Masters of Business Administration (she loves learning and keeping up to date with the most recent evidence-based science) ((aaaaand I'm tired just reading all this)). Kate is also the Co-Founder of Be Fit Food – a home delivered meals company which is scientifically formulated for weight loss and health improvement with her business partner, Dr Geoffrey Draper, a Bariatric Surgeon and shareholder, Janine Allis, Founder of Boost Juice and Retail Zoo.  Enjoy.   SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  KATE SAVE Website: www.healthandnutrition.com.au/about/kate-save/  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

In this episode, I am excited to share my conversation with the co-founders of LiveGood, an organic nutritional supplement company. I am excited because helping others live inspired and levelling up their performance is a mission of mine and I believe the mission of LiveGood helps with that. We have so many choices to make bad or negative whether it be food or thoughts. We have the ability to choose life! In this episode, we talk about the pain points the Goodkin's saw in the current healthcare system or as Ryan puts it, “the system has created a sick care model where people get trapped, even the practitioners are trapped and many of them are unaware.” This is a strong statement but one that he points to as motivation to make a change in other people's lives. We also, talk about how we can take our healthcare into our own hands and not simply rely on the system to handle it for us. We discuss how education is key and why supplementation is vital to living healthy lifestyles today more than ever. We break down their clean organic supplement line and how to best optimize them in our daily routines. livegood.com/timdouglas Ryan has been a pharmacist for over 13 years but his view of healthcare has shifted and he no longer finds reward in the traditional pharmacy setting. Ryan has a doctorate in pharmacy and he was a multiple pharmacy owner for many years until he decided to leave it behind and focus on preventive medicine thru awareness, education and action. The last part of that statement is at his core, the movement and transfer of energy into positive action is what he believes is the difference in functional medicine. Ryan lives this lifestyle to the fullest, he makes a point to be an altruistic leader by example and he plans to never stop learning. If Ryan could be granted one sweeping change, he would wish for people to be more engaged in managing their health, treating their bodies with respect and dignity and developing lasting, lifelong habits that can be used to set good examples for those around them. Ryan has said, “Our messaging from the top down is all wrong, we have been misled and body, mind, spirit and our natural surroundings are paying the ultimate price.” Lisa graduated with honors from Florida State University with a Bachelor of Science in Sports Psychology, and a Minor in Nutrition. She then continued her studies at the University of Florida, where she graduated with honors, a Master's of Science in Clinical Exercise Physiology. Lisa is one of the co-founders of LiveGood, as well as the team's Director of Product Education. In addition, she is an IIN Certified Holistic Health Coach, ACSM Certified Personal Trainer, and a Certified Indoor Cycling Instructor. When it comes to living a healthy lifestyle, Lisa not only teaches people how to maximize their health and wellness, she lives it! From the healthy foods she intentionally chooses to cook, eat and feed her family, to the way she designs her fitness routine for herself, her clients and her family. Lisa focuses on minimizing stress and maximizing productivity and loves spending time outdoors with her family. She is a living example of what is possible when we make the decision to give our bodies what they need! It's important to have leaders who live what they teach; it's Lisa's passion for helping others that truly makes her so special. With over 20 years of experience in the health and wellness industry, Lisa knows what works and what doesn't work for people of all levels of health and fitness. She is committed to helping people understand how their bodies work and what can make them perform at peak levels. I hope you will check out their great products and see for yourself the goodness of LiveGood! timdouglasinspires.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theinspiredway/message

Gavin speaks to Niall Moyna, Professor of Clinical Exercise Physiology at the School of Health & Human Performance at DCU, about the difficulties of playing in such hot conditions.

Niall Moyna, Professor of Clinical Exercise Physiology in DCU, talks us through the best ways to get motivated when you are totally unmotivated.

Niall Moyna, Professor of Clinical Exercise Physiology at the School of Health & Human Performance in Dublin City University, Jenny Branigan, Chartered Physiotherapist at Total Physio in Sandyford

Justin speaks to former olympian, Gillian O'Sullivan; Professor of Clinical Exercise Physiology at DCU, Niall Moyna and Sara Philips from the Transgender Equality Network Ireland.

Prof. Niall Moyna, Professor of Clinical Exercise Physiology in Dublin City University

Prof. Niall Moyna, Professor of Clinical Exercise Physiology in Dublin City University

Part 2. Dr Alexander Montoye - Accelerometry | Machine learning | Sedentary behaviour Dr Alexander Montoye is working as an Assistant professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physically active. --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Dr Alexander Montoye is working as an Assistant professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physically active. --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

In Ep.73 of the Sports Therapy Association Podcast, we bring you an hour with special guest Raphael Bender, CEO of Breathe Education, a hugely popular Pilates training programme based in Australia, Melbourne. With a Master's degree in Clinical Exercise Physiology, a Bachelor degree in Exercise and Sports Science, a Diploma of Pilates Movement Therapy and full Stott Pilates instructor trainer certification, Raphael is host of the Pilates Elephants podcast, along with co-host Cloe Bunter. In this episode, Raphael talks to us about the phases of focus change that Pilates has gone through since its inventor Joseph Hubertus Pilates first developed what he called "Contrology" in the early 20th century: 1960's - Joseph Pilates and his wife Clara operate their studio on Eighth Avenue in New York 1970's - the era of Romana Kryzanowska (one of Joseph's students) 1980's - Frank Philip Friedman and Gail Eisen (two of Romana's students) publish the first modern book on Pilates: The Pilates Method of Physical and Mental Conditioning 1990's -  A study by Profesor Paul Hodges of Queensland University Australia on deep abdominal muscle the transversus abdominis (TrA) coins use of the term 'core stability' and the idea that the “drawing in” of this muscle during exercise could provide protection against back pain. Using this information, Contemporary Pilates is born.    Raphael talks us through the misconceptions that emerged with the era of 'Contemporary Pilates', and explains how pre-1990s Pilates had no mention of 'core stability' or focus on individual muscles. In showing the evolution of Pilates, he draws many parallels to the evolution of soft tissue and manual therapy. Many of the concepts introduced in the late 1990's regarding posture, alignment and their proposed connection with pain have since proved to be less valuable than once considered, if not plain wrong. Does it mean we have to throw everything we have ever learnt away? Of course not, we just need to refocus slightly and continue the great work we can do.   Raphael is an awesome educator and we offer our sincerest thanks to him for being our guest in this episode. If you are a soft tissue therapist (or indeed a Pilates instructor) looking to keep up with the times, make sure you follow him, Breathe Education & the excellent Pilates Elephant Podcast, for which links are below.     Websites/Social Media Website: Breathe Education  Website: Pilates Elephant Podcast Instagram: @the_raphaelbender Facebook: @BreatheEducation Enjoyed the episode? Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page Questions? Email: matt@thesta.co.uk

Hello audience! (Lukas here) I just wanted to apologize straight away for the sound quality of this episode. We will do our very best to maintain better standards in the future. It's a great conversation with someone I've admired for a long time so I think you'll enjoy it regardless. Thanks for listening! Some background from Kathy herself: I have been practicing Chinese martial arts, Tai Chi, and Qigong for over three decades. I began training at the age of six under the guidance of my father Dr. Yang, Jwing-Ming. I received my Master’s degree with distinction in Chinese Medicine from Middlesex University in London, UK with a joint degree from Beijing University of Chinese Medicine. I also hold my BSc in Clinical Exercise Physiology from Boston University and was honored with the Scarlet Key Award, one of the University’s highest academic honors. I bring a wide range of clinical experience and knowledge working in a Beijing hospital and in neuroscience research at Harvard Medical School and Massachusetts General Hospital. I created TCM Time as a resource for you to discover Chinese medicine through videos, online classes, blog posts, podcast, and much more. With this platform I will introduce you to some of my favorite topics such as: Stress relief and pain management Acupressure massage and meridian health TCM body clock: How to regulate your lifestyle Food as medicine Medical Qigong I specialize in a mind-body approach to achieving health and wellness. I am trained in Chinese medicine diagnosis and treatment modalities such as: Acupuncture Chinese herbal medicine Tui Na massage Tai Chi & Qigong Diet & lifestyle therapy Send me a message if you are interested in learning more about private lessons, personal health consultations, classes and workshops. Subscribe to my mailing list for the latest news and announcements. Kathy@tcmtime.com Also we mention ways to inquire about purchasing the YMAA Retreat Center Please follow the link for more information. It's absolutely gorgeous! Big thanks to our sponsor The Apricot Grove! Eternal gratitude to Bart Matthews for our amazing intro music! Check out our

Episode 06 of the Long Covid Podcast is a conversation with Nick Sculthorpe, Professor of Clinical Exercise Physiology at the University of the West of Scotland. We talk about the two Long Covid studies they have been given funding for - Tracking Persistent Symptoms in Scotland (TraPSS for short) & the NIHR Pacing Study. We talk first about the TraPPS study - skip to 22 minutes to hear about Pacing Study only. Pacing study information (now recruiting): https://drive.google.com/file/d/1ZZmitbIbKaocYTBAL6yksfTCqzsqvLG9/view?usp=sharing TraPSS - https://www.cso.scot.nhs.uk/outputs/cso-funded-research/long-covid-call/NIHR - https://www.nihr.ac.uk/news/196-million-awarded-to-new-research-studies-to-help-diagnose-and-treat-long-covid/28205Scotsman article on the NIHR pacing study: https://www.scotsman.com/health/long-covid-study-launched-to-reduce-symptoms-of-extreme-fatigue-3314155Follow Nick on Twitter - @UWSNick @UWSlongCOVID ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.Share the podcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram & Twitter @LongCovidPodFacebook Support GroupSubscribe to mailing listPlease get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at LongCovidPodcast@gmail.com Support the show

Dr. Tennant is a clinical exercise physiologist with a PhD in psychology focusing on health. She has a passion for improving the quality of life of her clients through evidence-based physical activity and nutrition programs focused on eating more fruit and vegetables. She has developed the M.E.D.S. by Dr. Tennant™ program (Move, Eat, Drink, Sleep) and has helped numerous women and men achieve and maintain their best weight.Support the show (https://www.patreon.com/back2basicsmode?fan_landing=true)

Mark Booth is the Head of Sport Science at the Manly Warringah Sea Eagles, an Australian professional rugby league club representing Sydney's Northern Beaches. He has 15 years of experience as a strength and conditioning coach, including working with the NSW Police Force, Parramatta Eels NRLW Club team and Manly women's basketball. In addition, he has seven years of experience as a sports scientist and sports dietitian for two national rugby league teams, as well as individual athletes in a variety of sports. Mark earned a Ph.D. in Sports Science, Masters of Clinical Exercise Physiology and Rehabilitation, Masters of Strength and Conditioning, Masters of Nutrition/Dietetics and a Bachelor of Exercise & Sport Science. He has also attained national-level coaching accreditations in strength and conditioning, weightlifting, powerlifting, track and field and pilates.

Dr Lizzy Deery is a lecturer in Clinical Exercise Physiology with a particular interest in lifestyle related diseases. Lizzy holds a PhD in Occupational Sedentary Behaviour and Health, and other areas of research include the prevention, treatment, and management of chronic illness with physical activity and nutrition. Lizzy is a member of BASES, the BACPR and is a Fellow of the Higher Education Academy (FHEA). In her spare time, Lizzy takes part in Triathlon in a bid to limit her own sedentary time! In the episode we discussed: - Why did she want to focus on sedentary behaviour? - How much of effect has the COVID pandemic had on people's sedentary behaviour? - WHO and low intensity exercise - What would be your coping strategies to overcome COVID and sedentary behaviour? amongst many others You can connect with her on Instagram and Twitter.  For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram

Master of Clinical Exercise Physiology student Emily hosts the Buzz this week. She talks to Southern Cross experts Luke del Vecchio and Holly Muggleston, who answer readers' questions about training for a running event, what to eat, injury prevention, maximising performance and much more. Learn more at scu.edu.au/marathon-tips

Goal setting is our focus in this episode with Karlie, who specializes in Clinical Exercise Physiology with a high performance specialization. Not only that, but Karlie is a Rehabilitation assistant, and has experience with group fitness coaching as well. We talk about major goal setting mistakes, how to overcome them, and Karlie's top tip when it comes to reaching them. If you want more from Karlie, you can find her here:Instagram: karlie_csep_cepEmail: karliestang.cep@gmail.com

Ben Exton has a worked in the fitness and sports world for over 14 years. He holds a Bachelor Degree in Clinical Exercise Physiology and a Bachelor of Business. He is a TACFIT Team Leader and part of our TACFIT World Educational Team. It great to chat with him about his background, time living in Tonga and the various Athletes, Sports and Demographics he has worked with over the years.

Over the past number of years, there's been a dramatic decrease in the amount of time children spend being active. In particular, teenage girls 'fall off a cliff' when they get to secondary school. The inactive teenagers are putting themselves at risk of conditions like osteoporosis and type 2 diabetes, and it's something that all of us have a part to play in preventing. Niall Moyna, Professor of Clinical Exercise Physiology at Dublin City University, joined Dermot and Dave to explain the impact of low-activity on our children and the small steps we can all take to reverse it. [audio mp3="https://media.radiocms.net/uploads/2021/01/19133041/NiallMoyna_1901.mp3"][/audio] Niall will be speaking at HealthFest, a free event tailored for teenagers that's taking place on Wednesday 27th of January. Speakers include Niall, Greg O'Shea and our own Dermot Whelan. For more, check their website.

Dr Alexander Montoye is working as an Assistant professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physically active.---This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity MonitoringLearn more about Fibion: fibion.com/research---

Dr Alexander Montoye is working as an Assistant professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physically active.---This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity MonitoringLearn more about Fibion: fibion.com/research---

Dr Alexander Montoye is working as an Assistant professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physically active.---This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity MonitoringLearn more about Fibion: fibion.com/research---

Can you stop exercise without suffering withdrawals? Do you avoid social occasions because of your exercise commitments? Do you feel addicted to exercise and are looking for a way out? If you answered 'yes' to any of these questions you may be trending towards exercise addiction. In this episode of me&my health up we discuss exercise addiction with elite athlete Stephanie Keily. Stephanie first represented Australia in gymnastics at the age of 12 years and did so for the next 15 years until she recently retired from the sport in 2019 after winning a silver medal at the World Championships. Stephanie shares with us her journey as an elite athlete training 25 hours per week on top of her school commitments combined with her passion for sports science as to how she successfully transitioned out.More about Stephanie:With a Masters Degree in Clinical Exercise Physiology, a Bachelor's Degree in Sports and Exercise Science along with 18 years of competing in gymnastics, Stephanie has had over a decade of first-hand experience surrounding musculoskeletal rehabilitation, high performance training and physiological principles. Beginning her journey as an Artistic gymnast, Stephanie transitioned over to Aerobic gymnastics by the age of 8 and earned her first selection into the Australian National team at age 12. Since then, she has been fortunate enough to travel the world competing at various European and world championships, with her best placing being at the 2019 world championships where she placed 2nd in the open women's category.Stephanie's passion for working with musculoskeletal conditions as well as athletes, comes from her own heart-felt experiences of setbacks due to potential career ending injuries and surgeries. Under-going simultaneous bilateral ankle reconstructions at the age of 15, and missing a whole season of international competitions sparked a passion for her to educate herself surrounding the use of exercise as a form of prevention, rather than just a cure. Alongside her own personal experiences, Stephanie has worked with a wide variety of patients ranging from aged care and NDIS to athletes and chronic pain cases. Since retiring from elite aerobic gymnastics at the duration of 2019, Stephanie's new passion is to educate others about the benefits of using exercise as a tool for improving performance, chronic health conditions and overall health. She believes in equipping every client with top-quality education and technical training in order to produce the most desirable outcome, personalised for each client. Stephanie leads every session with a smile and loves to learn from her clients about topics that they are passionate about, just as she loves to share her passion for exercise with them! About Longevity Accredited Exercise Physiologists (AEP) are allied health professionals, have completed at least a 4-year university degree and are accredited with Exercise and Sport Science Australia (ESSA). They prescribe exercise as medicine for the treatment, management and prevention of chronic health conditions and injuries. Longevity's Exercise Physiologists are experts in their field and use the latest medical and sport science research to deliver individualised exercise programs that achieve the best long term and sustainable health outcomes. About me&my Health Up & hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/Support the show (https://www.patreon.com/meandmy)

I loved hearing Craig Lewin's Marathon Swim Story. Now a triple crown finisher, Craig was one of the first Americans to travel to England earlier this year, despite the pandemic and the 14 day quarantine period, in order to successfully swim across the English Channel. As Craig attests, it's valuable to have a coach keep you accountable as you pursue your swimming goals. I once heard it said, as children we have role models, tutors, and coaches whether in sport or education, but somehow after we get out of school, we think we have everything figured out and rarely do people pursue coaches. If you're striving to be more, I highly recommend connecting with someone who clicks with you. If you want to see if we click, book a conversation with me at http://intrepidwater.com.In his own words: Craig Lewin is a USA Swimming Coach, ASCA Level 2 Coach and a US Masters Swimming Level 1 & 2 coach with over 10 years of swim coaching experience. He is a graduate of Boston College with degrees in Economics and Sociology, a graduate of Salem State College with a BS in Sport Movement Science and a graduate of Northeastern University with an MS in Clinical Exercise Physiology. Craig swam collegiately for the Division 1 Men's Swimming & Diving team at Boston College. He recently completed his Triple Crown of Open Water Swimming in July of this year with his English Channel Swim. Craig has done several marathon swims, including the Boston Light Swim, Swim Across the Sound 25km and the 25km swim at the USA Swimming Open Water National Championships in 2005 & 2006. He was a support swimmer for two separate English Channel swim attempts and recently completed his own solo swim across the English Channel in 2020. Along with marathon swimming, Craig has competed in triathlon at a high level and qualified for the Ironman 70.3 World Championships in 2008.Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comStay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming Collective Music credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry.

Dr. Simon Feros is a lecturer in Functional Anatomy and Strength and Conditioning Sciences and part of the Centre for Sports Research at Deakin University, he’s been and currently heavily involved in a number of different research projects. Simon is a Sports Science Consultant at WestVic Academy of Sport and the Director of Bowl Strong; a worldwide fast bowling academy designed to develop physical, mental, technical and tactical strength for aspiring fast bowlers. Simon is also involved with Cricket Australia, which we discuss in a bit more detail in this podcast. In the past, he’s been a lecturer in Clinical Exercise Physiology and Exercise and Sport Science and was a PhD student exploring the determinants and developments of physical and biomechanical qualities of sport, specifically, fast bowling performance in cricket. We talk about sport technologies, biomechanical analysis, force-velocity testing, the 4 pillars of performance, training recommendations for building a strong body from the ground up, how to measure muscle imbalances and how that relates to common injuries amongst many young sporting athletes. We discuss his current research project for Deakin and Cricket Australia, sports psychology and the role of imagery, rehearsal and goal setting in performance, and much more.@bowlstrong*https://au.linkedin.com/public-profile/in/simon-feros-05816489?challengeId=AQE-I_jiV0Sr6QAAAXODGv9eTcRzemVQ2mAjRqvZofL0dzT9ICJ2KKMqHQ9wP3JQinQ6JMMAnrAnzG8-Tyuw4imPGm3dkd6XpA&submissionId=de6764a9-42d3-2416-e78b-fe6318877a74*

Dr. Carlos Berio is among the most highly trained sports fitness physical therapy professionals in the D.C. Metro region. He has been working with clients across a very wide spectrum of health and fitness levels since 1998. Dr. Berio utilizes a number of sports fitness techniques to help reduce pain and improve your sport or play performance. As a sports fitness therapist in Alexandria, VA, he has an extensive sports performance and training backgrounds. Carlos earned his Bachelor’s Degree in Kinesiology from the University of Maryland at College Park and subsequently earned his Master’s Degree in Clinical Exercise Physiology from George Washington University. His education is rounded out by a Doctoral Degree in Physical Therapy with which he uses to help his clients become pain-free and reach their maximum performance. Carlos’ passions lie in the attaining of client rehab goals and the highest level of performance possible. Because of his attention to detail, unique treatment style, and priority on one-on-one care, his clients move without pain and undergo amazing transformations in their physical condition. Carlos derives the most satisfaction from the realization that his clients become highly educated in the technical aspects of their body and how the entire “chain” functions as a whole. As Executive Director, Carlos aspires to develop and retain the most highly trained staff of physical medicine, sports physical therapy and personal fitness professionals in northern Virginia.

005. Quarantine got you eating out of stress or boredom? Feeling shameful, guilty, or regretful about what, why or how you eat? Then this episode is a MUST listen for you. Learn the exact steps you need to take to break out of Food Prison and live a life of Food FREEDOM! Tune in as Elizabeth Dall from @awomanwellness teaches us the RIGHT way to change our relationship with food. Spoiler --> throw all of your RULES out the window and STILL love that one rockin' body you have!Elizabeth has her Master of Science in Clinical Exercise Physiology and Wellness Coaching. She is the owner of awomanofwellness.com and helps women who are fed up with dieting make peace with food and find love for their bodies. She is wholeheartedly on board with the Inside Out Wellness Manifesto as she too believes that every woman has the knowledge of what she truly needs deep INSIDE herself and that you can learn to love your body, heal your relationship with food, and find joy in exercise and movement. Elizabeth and I vibe so hard with so many similar viewpoints & beliefs that I KNOW you’re going to vibe with this episode, too.Show Notes: www.wholehardy.com/005Elizabeth Dall:Free Emotional Eating Course: www.awomanofwellness.comInstagram: @awomanofwellnessKatie Hardy:Free Quarantine Comeback Starter Kit: www.wholehardy.com/comebackInstagram: @WholeHardyFacebook: WholeHardy Health, LLCCommunity: Inside Out Wellness Tribe

"Having a chronic condition such as epilepsy consistently prevents individuals from participating in sport. For someone with epilepsy the fear of making the condition worse, sustaining injury or even dying (Kale, 1997) are regularly quoted as reasons for very low participation levels, known to be as low as half that of the general population (Han, Choi-Kwon and Lee, 2011).” Ian Johnston was a very active football coach and runner before he started having seizures. Then, he became one of the 80% of people with epilepsy who are sedentary. But such a dramatic change in lifestyle prompted Ian to go to university. He wanted to study the reasons why he, and others like him, stop doing exercise when they start having seizures. We spoke about his path towards a Master in Clinical Exercise Physiology, his research and findings and how study the psychology of epilepsy and exercise helped him get back to exercise himself. In today's episode we talk about: Ian's life-long love of football Doing the Great North Run when he was 12 years old Being a football coach Having his first seizure when his was 48 The physical effects of epilepsy and medication The psychological problems returning to sports after seizures Deciding to do a Clinical Sports Physiology Masters when he was 49 years old The difficulties doing a clinical course with a sports background How his degree helped him understand his own epilepsy Learning to take blood samples and EEGs Why 80% of people with epilepsy are sedentary Developing an exercise programme for someone with epilepsy The results of his dissertation: "CAN A COACH INFLUENCE A RETURN TO EXERCISE FOR THOSE WITH CHRONIC CONDITIONS?" Plus, the footballer Leon Legge, Daniel Bedeau and more! LISTEN TO THE FULL INTERVIEW ON PATREON SUPPORT THE PODCAST: Become a patron to support the podcast and continue telling stories of epilepsy in adventure. Find out more and sign up at patreon.com/seizeyouradventure. You can also make a one-off donation at https://www.paypal.me/seizeyouradventure. MUSIC: Tick Tick Tick by Logic Moon| Creative Commons Attribution Non-Commercial License READ IAN'S FULL DISSERTATION on the website GET IN TOUCH WITH IAN by email READ THE FULL TRANSCRIPT at seizeyouradventure.com/transcripts

Kerry Lynn Taft is an exercise physiologist with a Masters of Science (pending) in Clinical Exercise Physiology from University of Mary. John Alan and Kerry talk about the medicinal benefits of exercise and how to ease one's stress levels by stepping back from social media. They also discuss the qualities of educated and non-educated fitness professionals, more socialism versus less socialism, their identities as expats, and Kerry's ongoing battle with Arizona coyotes.

Dr. Pino earned his PhD in Clinical Exercise Physiology from Pacific University. He specializes in sports performance testing and sports recovery. He is a board certified clinical exercise physiologist from the American Society of Exercise Physiology. Dr. Pino is on the editorial board and reviewer for Bariatric Surgical Nursing and Patient Care and Bariatric Times and has also published articles in the aforementioned journals. He has presented, nationally and internationally, on various aspects of exercise physiology particularly concerning sports performance testing and recovery. As an active participant in the field of exercise physiology, he remains on the Board of Accreditation for the Society of Exercise Physiologists and is the immediate past president for the Massachusetts Association of Clinical Exercise Physiologists. He is a consultant for the USA and PUR Olympic Team. In this epsiode we discuss: -Transitioning from a Pro Tennis Athlete to Elite Runner -Overcoming obstacles to achieve you goals -VO2 Testing for athletes

A partir de los 30 años de edad todos vamos perdiendo músculo, por lo que es muy importante estar realizando actividad física para contrarrestar esta pérdida natural.  Tener niveles óptimos de masa muscular, va más allá de beneficios estéticos, es poder moverte con más comodidad, más rapidez y más eficacia para realizar mejor tus actividades del día a día y poder mejorar tu calidad de vida. Además, esto un factor clave para lograr un envejecimiento sano -- con menor riesgo de caídas y fracturas. Para profundizar en este tema, entrevistamos a la Dra. Elisa Morales. La dra. Elisa cuenta con una licenciatura en nutrición por parte de la UANL, una maestría en Fisiología del Ejercicio y un doctorado en Fisiología del Ejercicio y Nutrición ambos por parte de Baylor University. Está certificada por la International Society of Sports Nutrition, cuenta con 12 artículos científicos publicados y un capítulo de libro en Clinical Exercise Physiology. Actualmente se encuentra haciendo un posdoctorado en Bioingeniería y Medicina Regenerativa en el Tecnológico de Monterrey. Puedes encontrar a la Dra. Elisa Morales en Facebook como @Dra.ElisaMoralesMarroquin y en Instagram como @dra.elisa_morales. Links de interés para evaluar suplementos: The Dietary Supplement Label Database provee de etiquetas completas de >93,000 suplementos The Office of Dietary Supplements de NIH publica evaluaciones de suplementos. Federal Trade Comision ofrece información de suplementos contaminados Food and Drug Administration brinda un lugar para reporter suplementos fraudulentos

TIM TAKKEN MSc PhD is a medical exercise physiologist and associate professor in pediatrics at the Wilhemina Children’s Hospital of the University Medical Center Utrecht, the Netherlands. He has a special interest in clinical pediatric exercise physiology. He is currently director of the Clinical Exercise Testing Laboratory in the Wilhemina Children’s Hospital, Utrecht. Further he is the chair of the Dutch chapter of CPX international, boardmember of the European Group of Pediatric Work Physiology and the Principal Investigator for the Dutch Physical Activity Report Card for Children. Dr Takken published over 220 peer-reviewed papers and authored 4 books.This episode covered how to approach exercise and physical activity in those individuals with chronic health conditions. The paper can be found at:https://www.ncbi.nlm.nih.gov/pubmed/21304338

Rodney McIlwain is an Health, Wellness, and Performance Enhancement professional with over 20 years of experience in the field.  Athletics has always played a huge role in his life.  He attended the University of Maryland on a track and field scholarship.  Being an ACC athlete drove him to learn as much as he could about the human body and human performance.  In 1999, he graduated with a BS in Kinesiology (Pre-Physical Therapy).  He followed this up with a MS in Clinical Exercise Physiology from The George Washington University in 2002.  He is a  Certified Strength and Conditioning Coach and Certified Personal Trainer through NSCA.  He also have a Performance Enhancement Specialist certification from NASM. This has allowed him to work in physical therapy clinics as well as work with athletes as well..  Since that time he has over 10 years experience working in  physical therapy clinics as well as another 15 years managing fitness departments throughout the Washington DC area.  He has a passion for helping people achieve their goals regardless of what they are.  His true passion is working with athletes, especially high school and college athletes.  He has worked with clients who have made it to the NBA, MLB, NFL, and Olympics.

Harley Fox is a competitive beast. Over his career in the fitness, boxing & training industry he has completed 3 x professional Muay Thai fights, finished 1 x 54km and 2 x Ultra Beast 42 km Obstacle Courses (and completes smaller ones for fun) & is about to graduate with a Degree in Clinical Exercise Physiology.Harley talks to Pat about how we overcomes fear and anxiety before a big fight or event which includes tips to beat self-sabotage. He also discusses the mental stamina required in order to never quit no matter how gruelling the event is, getting zoned in and his thoughts on the links between & importance of strong mental health as well as with physical health for all competitorsIf you are in SEQLD and want to contact Harley about training your teams or yourself for a big event. find out more at:https://www.healthyfox.com.au/fitness/Or contact Harley on Facebook at: https://www.facebook.com/healthyfoxfitness

Dr. Berio is the Owner & Head Sports Pain Jedi at SPARK Physiotherapy in Alexandria, VA. A Physical Therapist, CSCS & Myofascial Trigger Point Specialist, he also holds a MS in Clinical Exercise Physiology. He is most recognized for his work with competitive amateur and collegiate rotary power athletes and more recently with competitive grapplers and MMA focused clients. Links to Carlos's social media can be found at missingvariable.com/28 Find me at missingvariable.com Follow me on Instagram - @missing.variable Twitter - @mv_mcclanahan Follow the show on Instagram - @missingvariablepod Facebook - @missingvariable Twitter - @mssingvariable Got a topic we should cover or you want to be on the show? Missingvariablepodcast@gmail.com

Kate Save is an accredited dietitian and exercise physiologist with a double degree in nutrition / dietetics and exercise science from Deakin University, as well as an Advanced Diploma in Diabetes Education and a Masters in Clinical Exercise Physiology. Her passion for continued learning extends to educating future health practitioners via her Lecturing and Course Development roles at Deakin University, Chisholm Tafe and FIA Fitnation. Kate lectures in the key subject areas of diabetes, weight loss, heart disease, bariatric surgery nutrition and food intolerance. With more than a decade’s experience working within the health and fitness industry, Kate is committed to delivering credible health and wellness advice based on the latest scientific research and industry best practice. She is truly passionate about helping to empower individuals across all walks of life make real change within their own lives. Her philosophy is simple and comes down to a core belief that anyone can achieve optimal health and well-being through balanced nutrition and exercise. As a working mother, she also understands the everyday pressures faced by individuals and families trying to find a healthy balance. After appearing on Channel 10's Shark Tank her company Be Fit Foods has exploded and is her tool to tackle the obesity epidemic!

I had the honor to interview Dr. Carlos J Berio, PT, DPT, MS, CSCS, HKC, SPJ. Dr. Berio is the Owner & Head Sports Pain Jedi at SPARK Physiotherapy in Alexandria, VA. A Physical Therapist, CSCS & Myofascial Trigger Point Specialist, he also holds a MS in Clinical Exercise Physiology. He is most recognized for his work with competitive amateur and collegiate rotary power athletes. I've known Carlos for a few year via the internet (how awesome is that!) and he is one of the few physical therapists I know who has started a successful cash based practice right after graduating PT school. He owns a successful multi-therapist and multi-location practice that also incorporates a clinical internship program for DPT students.   Click here http://lebauerconsulting.com/checklist for your free CashPT Checklist. This is a free download of all the steps you need to take to start your cash-based physical therapy practice.   Get started creating your cash based practice with my 6 module online training course The CashPT Blueprint http://www.cashptblueprint.com   Already a practice owner? Join me in my CashPT Blueprint Mastermind and Coaching Group for ongoing support, trainings, live monthly master classes, answers to your questions and more.... http://lebauerconsulting.com/mastermind

Anna Renderer is the creator of The Sexy Confident Woman Formula and 7 Day Fat Furnace. She is a certified High Performance Coach and the host of POPSUGAR fitness, creating new workout video's each week to over 700K subscribers. She is a 1-Star Diamond coach for Team Beachbody, growing a network of fitness professionals and fitness enthusiasts to develop online businesses and brands to change more lives around the country." Anna has a Masters Degree in Clinical Exercise Physiology and 11 years experience as a health and fitness coach.

In this episode of the SPARK Physio Radio Show Dr. Carlos Berio talks about the most frequently asked questions from the SPARK Physio Radio Radio Show, what SPARK has been up to over the past few months and upcoming guest speakers. Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and a Certified Myofascial Trigger Point Therapist. In addition he holds a Master's Degree in Clinical Exercise Physiology. He has treated high school, collegiate, recreational, and professional athletes of various sports including baseball, softball, football, hockey, tennis, swimming, golf and the martial arts. His experience as a collegiate and semi-professional athlete as well as a professional baseball coach make him a sought after resource among elite level athletes on the field and in the training room. The concept of 'all the way well' in his work as a physical therapist and fitness professional is what continues to drive Dr. Berio to be the best movement specialist there is.Carlos remains active in several sports and is an avid agility training, power lifting and adventure race runner.  He is an advocate for his patients, clients and his fellow PT colleagues. He can be reached at cjberio@sparkphysio.com.

In this episode of the SPARK Physio Radio Show Dr. Carlos Berio talks about the most frequently asked questions from the SPARK Physio Radio Radio Show, what SPARK has been up to over the past few months and upcoming guest speakers. Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and a Certified Myofascial Trigger Point Therapist. In addition he holds a Master's Degree in Clinical Exercise Physiology. He has treated high school, collegiate, recreational, and professional athletes of various sports including baseball, softball, football, hockey, tennis, swimming, golf and the martial arts. His experience as a collegiate and semi-professional athlete as well as a professional baseball coach make him a sought after resource among elite level athletes on the field and in the training room. The concept of 'all the way well' in his work as a physical therapist and fitness professional is what continues to drive Dr. Berio to be the best movement specialist there is.Carlos remains active in several sports and is an avid agility training, power lifting and adventure race runner.  He is an advocate for his patients, clients and his fellow PT colleagues. He can be reached at cjberio@sparkphysio.com.

In this episode of the SPARK Physio Radio Show Dr. Carlos Berio... Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and a Certified Myofascial Trigger Point Therapist. In addition he holds a Master's Degree in Clinical Exercise Physiology. He has treated high school, collegiate, recreational, and professional athletes of various sports including baseball, softball, football, hockey, tennis, swimming, golf and the martial arts. His experience as a collegiate and semi-professional athlete as well as a professional baseball coach make him a sought after resource among elite level athletes on the field and in the training room. The concept of 'all the way well' in his work as a physical therapist and fitness professional is what continues to drive Dr. Berio to be the best movement specialist there is. Carlos remains active in several sports and is an avid agility training, power lifting and adventure race runner.  He is an advocate for his patients, clients and his fellow PT colleagues. He can be reached at cjberio@sparkphysio.com.

In this episode of the SPARK Physio Radio Show Dr. Carlos Berio... Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and a Certified Myofascial Trigger Point Therapist. In addition he holds a Master's Degree in Clinical Exercise Physiology. He has treated high school, collegiate, recreational, and professional athletes of various sports including baseball, softball, football, hockey, tennis, swimming, golf and the martial arts. His experience as a collegiate and semi-professional athlete as well as a professional baseball coach make him a sought after resource among elite level athletes on the field and in the training room. The concept of 'all the way well' in his work as a physical therapist and fitness professional is what continues to drive Dr. Berio to be the best movement specialist there is. Carlos remains active in several sports and is an avid agility training, power lifting and adventure race runner.  He is an advocate for his patients, clients and his fellow PT colleagues. He can be reached at cjberio@sparkphysio.com.

In this episode of the SPARK Physio Radio Show Dr. Carlos Berio discusses the five most common arguments he hears, and what the research actually says on the subject. Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and a Certified Myofascial Trigger Point Therapist. In addition he holds a Master's Degree in Clinical Exercise Physiology. He has treated high school, collegiate, recreational, and professional athletes of various sports including baseball, softball, football, hockey, tennis, swimming, golf and the martial arts. His experience as a collegiate and semi-professional athlete as well as a professional baseball coach make him a sought after resource among elite level athletes on the field and in the training room. The concept of 'all the way well' in his work as a physical therapist and fitness professional is what continues to drive Dr. Berio to be the best movement specialist there is. Carlos remains active in several sports and is an avid agility training, power lifting and adventure race runner.  He is an advocate for his patients, clients and his fellow PT colleagues. He can be reached at cjberio@sparkphysio.com.

In this episode of the SPARK Physio Radio Show Dr. Carlos Berio discusses the five most common arguments he hears, and what the research actually says on the subject. Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and a Certified Myofascial Trigger Point Therapist. In addition he holds a Master's Degree in Clinical Exercise Physiology. He has treated high school, collegiate, recreational, and professional athletes of various sports including baseball, softball, football, hockey, tennis, swimming, golf and the martial arts. His experience as a collegiate and semi-professional athlete as well as a professional baseball coach make him a sought after resource among elite level athletes on the field and in the training room. The concept of 'all the way well' in his work as a physical therapist and fitness professional is what continues to drive Dr. Berio to be the best movement specialist there is. Carlos remains active in several sports and is an avid agility training, power lifting and adventure race runner.  He is an advocate for his patients, clients and his fellow PT colleagues. He can be reached at cjberio@sparkphysio.com.

In this episode of the SPARK Physio Radio Show Dr. Carlos Berio introduces SPARK University, a research tool available to patients and colleagues through the new SPARKPhysio.com!Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and a Certified Myofascial Trigger Point Therapist. In addition he holds a Master's Degree in Clinical Exercise Physiology. He has treated high school, collegiate, recreational, and professional athletes of various sports including baseball, softball, football, hockey, tennis, swimming, golf and the martial arts. His experience as a collegiate and semi-professional athlete as well as a professional baseball coach make him a sought after resource among elite level athletes on the field and in the training room. The concept of 'all the way well' in his work as a physical therapist and fitness professional is what continues to drive Dr. Berio to be the best movement specialist there is.Carlos remains active in several sports and is an avid agility training, power lifting and adventure race runner.  He is an advocate for his patients, clients and his fellow PT colleagues. He can be reached at cjberio@sparkphysio.com.  

In this episode of the SPARK Physio Radio Show Dr. Carlos Berio introduces SPARK University, a research tool available to patients and colleagues through the new SPARKPhysio.com!Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and a Certified Myofascial Trigger Point Therapist. In addition he holds a Master's Degree in Clinical Exercise Physiology. He has treated high school, collegiate, recreational, and professional athletes of various sports including baseball, softball, football, hockey, tennis, swimming, golf and the martial arts. His experience as a collegiate and semi-professional athlete as well as a professional baseball coach make him a sought after resource among elite level athletes on the field and in the training room. The concept of 'all the way well' in his work as a physical therapist and fitness professional is what continues to drive Dr. Berio to be the best movement specialist there is.Carlos remains active in several sports and is an avid agility training, power lifting and adventure race runner.  He is an advocate for his patients, clients and his fellow PT colleagues. He can be reached at cjberio@sparkphysio.com.  

In this episode of the SPARK Physio Radio Show Dr. Carlos Berio talks with patients who share first hand the benefits of getting all the way well!  Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and a Certified Myofascial Trigger Point Therapist. In addition he holds a Master's Degree in Clinical Exercise Physiology. He has treated high school, collegiate, recreational, and professional athletes of various sports including baseball, softball, football, hockey, tennis, swimming, golf and the martial arts. His experience as a collegiate and semi-professional athlete as well as a professional baseball coach make him a sought after resource among elite level athletes on the field and in the training room. The concept of 'all the way well' in his work as a physical therapist and fitness professional is what continues to drive Dr. Berio to be the best movement specialist there is.Carlos remains active in several sports and is an avid agility training, power lifting and adventure race runner.  He is an advocate for his patients, clients and his fellow PT colleagues. He can be reached at cjberio@sparkphysio.com.  

In this episode of the SPARK Physio Radio Show Dr. Carlos Berio talks with patients who share first hand the benefits of getting all the way well!  Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and a Certified Myofascial Trigger Point Therapist. In addition he holds a Master's Degree in Clinical Exercise Physiology. He has treated high school, collegiate, recreational, and professional athletes of various sports including baseball, softball, football, hockey, tennis, swimming, golf and the martial arts. His experience as a collegiate and semi-professional athlete as well as a professional baseball coach make him a sought after resource among elite level athletes on the field and in the training room. The concept of 'all the way well' in his work as a physical therapist and fitness professional is what continues to drive Dr. Berio to be the best movement specialist there is.Carlos remains active in several sports and is an avid agility training, power lifting and adventure race runner.  He is an advocate for his patients, clients and his fellow PT colleagues. He can be reached at cjberio@sparkphysio.com.