Podcast appearances and mentions of blake bowman

On todays episode, i'm joined by my good friend, co-captain, and teammate; Blake Bowman. We'll go over ways to improve your yugioh mental health, and things you can do in your day-to-day life to see your personal growth transfer over to yugioh. We will also speak on an exciting topic, our first listener letter! Send fan mail & listener letters to: theedisonclubfanmail@gmail.com

On this episode, teammate Blake Bowman takes the wheel and steers us into all sorts of directions! We'll discuss topics such as comparing time wizard formats to advanced format, how we improved at the game, and much more!

Join Myself, Co-Captain Justin Morgan, and Blake Bowman as we go over the most important tips and tricks for achieving success at your next yugioh event. From deckbuilding & meta calls, to learning how to carry the mental weight, this episode holds a plethora of information for everyone!

In this episode, I am joined by long time friends Blake Bowman & Austin Butcher. Blake is joining us back for the second time since Episode 8, and Butcher is making his podcast debut. We will discuss past Yu-Gi-Oh experiences, events, formats, and much more! This episode was a lot of fun, and I'm sure you'll enjoy listening!

In this episode I sit down with long time friend, Blake Bowman. We will discuss his yugioh stories and what he loves about the game!

After hitting 30, your testosterone levels drop by about 1% per year. This is a natural, but not optimal, process. But there's a bigger problem when it comes to testosterone:  Even young 20-year-olds have devastatingly low testosterone levels!  Low testosterone tanks your energy levels, your confidence, and even your work ethic. It also makes it harder to burn fat and build muscle. And low testosterone even has adverse effects on your mental health.  So, what's causing this low testosterone epidemic? And what are some natural ways to optimize your testosterone—at any age?  In this episode, Blake Bowman, owner of Guerrilla Zen Fitness, joins me to discuss simple strategies (and more advanced biohacks) to naturally boost your testosterone levels.  Listen now.  Show highlights include:  How foods packaged in plastic sabotage your endocrine system and testosterone levels (8:07)  Why testosterone replacement therapy and testosterone-boosting supplements should be your last resort to restore you T levels (and what to focus on instead) (11:00)  5 common household items which can hurt your testosterone levels (12:04)  3 vitamins and minerals your body must have in order to make testosterone (and 2 food sources jam-packed with these nutrients) (16:03)  Why your confidence and work ethic helps predict if you have healthy or unhealthy testosterone levels (21:14)  4 simple, yet powerful ways to improve your sleep quality, lower your stress, and boost your testosterone (31:23)  The “cabin in the woods” method for lowering your stress levels by 80% overnight (52:12)  Why spending 20 minutes in a sauna boosts your happiness and calmness more than anything else (and how to buy an affordable sauna for your home) (1:08:25)  If you want to learn more about Blake, you can follow him on Instagram here: https://www.instagram.com/guerrillazen/. Or visit his website at https://guerrillazen.com/.  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

In this episode, I'm talking to Blake Bowman, a postural alignment and corrective exercise coach who's been in this industry for over a decade. During that period, he learned that health and performance is a chess board consisting of many critical moving pieces. Blake has been a guinea pig almost his entire life. After suffering a grueling injury, he couldn't find help to get his body repaired. He could lift 500 pounds on a deadlift at one point but couldn't go on a hike. So, he took matters into his own hands and learned how to fix himself. Today, he's stronger, has better posture, and is healthier than ever. Through GuerillaZen Fitness, he now uses that experience to help people perform and train better without any muscle imbalances and injuries and be at 100% capacity at all times. Today, we discuss how to stop your body from declining, balancing training with self-reflection and reconnecting with nature, the crisis of masculinity, and much more. Key Takeaways with Blake Bowman How his injuries led Blake to become a corrective exercise specialist. Surgery is not always the best option to treat an injury. Try out some of Blake's advice before going under the knife. Find out why foam-rollers can be a game-changer for your mobility and posture. Blake's homemade pre-workout cocktail that enables him to crush workouts. It's good to power through discomfort, but it's not good to power through pain. Learn the difference. Find out how Blake overcame depression and anxiety after losing his father and suffering a gruesome injury. Ego shouldn't guide your goals. To help yourself, help others. So much data shows how going out into nature improves our well-being. Find out the key benefits of “forest bathing.” Motivation follows action. Don't wait around to get motivated; start taking action and see what happens. Have clarity on your purpose and goals, and you won't suffer from burnout. We're witnessing a nationwide decline in testosterone levels. What can we do as men? Learn his morning sauna protocol for decreasing stress and promoting recovery. The Man Flow Yoga Members' Area - 7-Day FREE Trial Want on-demand yoga programs, workouts, tutorials & more? Visit ManFlowYoga.com/join and start your 7-day free trial today.  FREE 7-Day Beginner's Yoga for Men Challenge 15-Minute On-Demand Videos No flexibility, no yoga experience required. Noticeable results – feel better, stronger, and move better. BONUS ACCESS! Exclusive Members-Only workout: Head & Neck Essentials Routine Visit ManFlowYoga.com/7dc to start the challenge today! Connect with Dean Pohlman Facebook YouTube Instagram

Blake Bowman aka Guerrilla Zen Fitness is a postural alignment and corrective exercise coach. Blake is passionate about biomechanics, posture correction and coaching, strength training, deadlifts, and nature! He's also pretty passionate about holistic health. Blake has been in this industry for over a decade has learnt that health and performance is a multi factorial enigma. There really are a lot of different, critical moving pieces to this thing. He helps his clients improve their bodies so they can train without muscle imbalances and injuries. Blake does whatever it takes for his clients (and himself) to feel and perform at 100% capacity! In this episode: Blake's story from athlete, to serious injuries, to fixing himself and going on to help fix others. What mobility and bio-mechanics actually are. Common mobility issues, imbalances that he sees on a regular basis. Why they are occurring. Blake's approach to helping people with dysfunctions. Why people don't do enough mobility, postural work, stability work and proper strength training. How you can become more mobile, improve your posture and prevent injury. The differences between working with general populations and working with athletes. Blake's top 3 tips to improve your bio-mechanics and mobility. Plus much more. Connect with Blake: https://guerrillazen.com/ https://www.youtube.com/user/Guerrill... https://www.instagram.com/guerrillazen/ Connect with me: https://www.kinetikfitness.co.uk Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com... Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Description: We are teaching our bodies how to be. We train them when we’re active and we are training them when we’re not. So DECIDE what you want the rest of your days to look like and train your body accordingly. MM536- Get Stretching into Your Life Once I made the decision to go on a mission to aggressively seek myself and my passion again, I knew I had to do things that made me feel physically good. Things that would prevent later excuses, like aches and pains. Things that would engage my body. Things that would prepare my body for further physical engagement. “Tech neck” is a real issue, and many of us have it from looking down at our phones and computers. And as a teacher, writer, and social media presence, this was a problem for me. I had recently spent three days a week, two hours a day, for twelve weeks at a holistic therapy center where they helped me regain strength and flexibility in my neck, shoulders, and hips. I didn’t want to lose what I had started there, so in line with making myself a priority, I began doing the stretches I knew helped me most. There is a quick video posted on my Motivate Me! with Lynette Renda Instagram and Facebook page of me doing some of the neck stretches I do each day. I highly recommend looking into stretches that target your problem areas. It’s insane how much better your body can feel when stretching for only ten minutes a day. My body no longer aches, even when spending all day and night reading and writing. I call that a win! For additional awesomeness for the body and the posture, I highly recommend previous show guest Blake Bowman from. He teaches stretches that are always in synch with what I’m experiencing. You can find him on Instagram or YouTube under @guerrillazen. I’ve never seen anyone so focused on posture. And he gives real techniques that you can implement immediately and use to work on your own problem areas. Something fun that I do with my stretches is turn on music I don’t typically listen to. For me, it’s, “Alexa, shuffle 90’s R&B music.” When doing your stretches, take your time. Focus on you, focus on the muscles you’re stretching, focus on your physical and mental wellness, as well as mindfulness. Breathe in positivity. Breath out negativity. Feel the music. Feel the healing. Come chat with me on social media! You can find me on Instagram and Facebook at Motivate Me! with Lynette Renda, and you can join our private Facebook group: Motivate Me! Support System to speak with me there. If you are enjoying this podcast, please subscribe and leave a review… and share it with your friends if you know that they are working to get their mojo back, too! I am going to leave you with some truth talk: The reality is that we are teaching our bodies how to be. We train them when we’re active and we are training them when we’re not. So DECIDE what you want the rest of your days to look like and train your body accordingly. Remember, you Motivate Me!

Blake Bowman of GuerrillaZen Fitness and Potentia Wellness discusses the tools he is using to handle stress and stay mentally centered and focused during stressful times

We are advancing leaps and bounds technologically and finding ways to do “more” with less time, but are we compromising our well-being? Have we lost a sense of what nourishes our body and mind and truly makes us feel good? What do we really need to live well, be healthy and enjoy quality of life?  It's time to take a step back, unplug and ask how we can maximize our health and quality of living without having to spend a fortune or sacrifice what we enjoy. A newly adopted lifestyle that many call 'Primal' simply means reconnecting with the earth, focusing on what it provides, and tapping in on certain 'primal' elements for optimal living. On today's very special episode, host Brian Klepacki sat down with Blake Bowman of Guerrillazen Fitness & Holistic Nutritionist Bryan Hardy and all things primal were discussed. From what to eat and drink when we wake up to how we approach exercise and our sleep. Listen in to this educational and eye-opening conversation and start learning how you can become a healthier, happier person by starting some simple primal living techniques today.   "I'm 21 years old and I feel like an 80-year-old man. I basically started to take control into my own hands and figure out how to fix myself." -Blake Bowman   Time Stamps 2:13 – Get to know Blake Bowman of Guerrillazen Fitness & Holistic Nutritionist Bryan Hardy 6:10 – How Bryan Hardy got into holistic lifestyle 7:51 – Blake Bowman shares how his joint injuries lead him to become a corrective exercise specialist 12:05 – The difference between Reductionist and Holistic 17:25 – The importance of water to human health 24:01 – Why walking barefoot will change your life 29:27 – Signs of low testosterone and ways to boost it naturally 35:40 – Ways to balance your female hormones 38:05 – Why chemicals in beauty products may affect women’s hormones 44:02 – The importance of sleep and how it affects your health 47:03 – How you can sleep better if you work the night shift 50:50 – Key takeaways to live a primal life 55:09 – Get in touch with Blake Bowman and Bryan Hardy   Resources Guerrillazen Fitness Potentia Wellness   Connect w/ Blake:  Facebook YouTube Instagram   Connect w/ Bryan: Facebook Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com  

Mixed Martial Artist Trisha Cicero (3-3) wants you to motivate you to get off you chair and start working out during the Corona Virus pandemic. Cicero was scheduled to compete on March 17, 2020, but her fight was cancelled due to the COVID-19 virus. The fight has been rescheduled to June. However, Cicero is keeping busy and putting her fitness background to work offering virtual fitness routines for the public. You can train like a fighter thanks to her workouts. Information on how to join her fitness plan is available on her integral account @TrishaCicero. She also talks about her fighting career and her husband Blake Bowman's wrestling career and potentially considering a wrestling career.  Host Rodolfo Roman also talks about Wrestlemania potentially cancelled, payment for independent wrestlers and fighters, and more. Hear the complete episode now! Follow us on our socials: Facebook,Twitter, Youtube, Instagram and visit our website. 

Blake Bowman, co-founder of Potentia Wellness and founder of Guerrilla Zen Fitness, joins to discuss ways to be better optimizing your health.

Jennifer Silverston is a health coach, a Tai Chi instructor in Michigan who has been practicing tai-chi for 25 years. Jennifer Silverston talks about overcoming a severe spinal injury in 2001 after western medicine wasn’t working, how a Chinese kung-fu master has helped her accelerate her healing, teaching Tai Chi and Qi Gong, what Tai Chi is and its benefits and comparisons between Eastern and Western therapy practices.    Episode Highlights:  Host Blake Bowman introduces Jennifer Silverston. Jennifer talks about her background in Tai Chi and Qi Gong.  Jennifer Silverston taught tai-chi at Northern Michigan University for five years    Jennifer provides an overview of what Tai Chi is.  Yin is considered the closed Earth energy, or the water, and Yang is considered the open sky energy, or the sun.      Is vitality synonymous with chi? What is the list of benefits of Tai Chi from a western perspective?  Do traditional meditation and breathing techniques have similar benefits with Tai hi?  What are the benefits to Tai Chi that you don’t get from meditation?  Blake Bowman talks about a study that looked into how postures affect hormones.     Jennifer Silverston shares her story of the injury that propelled her toward Tai Chi for healing.  What was the trajectory for going from practicing Tai Chi to teaching it and the healing of her lumbar? The east is better than western medication for treating the body as a whole.  Jennifer talks about teaching Tai Chi to entrepreneurs called Quantum Calm.  Daniel     3 Key Points: Jennifer Silverston defines Tai Chi as a soft style martial art that is slow with fluid, graceful movement that is very circular and is considered an internal practice, coupled with meditation for health and wellness.  Tai Chi literally translates to ‘the supreme ultimate,’ which can apply to the supreme ultimate forms and movements and the world as the ancient people saw it as the supreme ultimate mystery of how life is happening.  The benefits of Tai Chi include: activating relaxation, it is the best exercise for balance, it reduces joint pain, increases mobility, and assists with Parkinson’s, PTSD, and anxiety.     Tweetable Quotes: “I taught at Northern Michigan University for five years, teaching Tai Chi and Qi Gong to undergraduates.” - Jennifer Silverston “In 2015, I moved back home to help take care of my mom who was very sick and started my own little side business called Tai Chi with Jennifer and that is what I have been doing ever since.” - Jennifer Silverston “When we can organize the whole body as one: the body, the breath, and the mind, then we become more powerful. It is like we become integrated.” - Jennifer Silverston “Harvard Medical School actually calls Tai Chi and Qi Gong ‘medication in motion’ because it provides so much benefit to so many different ailments.” - Jennifer Silverston “Meditation and breathing techniques are very hard for us to get into nowadays because the mind is so busy that when we ask somebody to sit down and concentrate on their breathing, they’re like, what do you mean?” - Jennifer Silverston “Eastern (therapy) is more like a whole-body tonic so it is like working with the shoulders, working with the legs, working with the postural alignment and then doing these sort of dynamic physical movements.” - Jennifer Silverston   Resources Mentioned: GuerrillaZen.com Get Complete Essentials at BSLNutritionshop.com Guerrilla Zen Fitness YouTube: YouTube Jennifer Silverston: jennifersilverston.com Tai Chi with Jennifer: taichiwithjennifer.com Jennifer Silverston Social Media: YouTube Facebook

Dr. Garrett Kuhlman, DC, CCSP is a sports chiropractor that has a clinic called Elite Movement Chiropractic Clinic. Dr. Garrett Kuhlman talks to your host Blake Bowman about techniques for rehab, the body from a holistic standpoint, various exercises to improve movement, and common misconceptions about chiropractic procedures and the contributors to chronic pain.    Episode Highlights:  Dr. Garrett Kuhlman talks about his experience in strength, conditional, and as a sports chiropractor.  Garrett Kuhlman explains fascial lines to understand movements as documented by Thomas Myers.  Your body will compensate until it can’t.  What is the superficial backline?  What techniques does Kuhlman utilize for rehab?  Lymph follows a lot of the Chinese meridians and acupuncture points.    The body is a holistic system of systems.   What are the most common dysfunctions that Dr. Garrett Kuhlman comes across in people that are wrecking their movement patterns or contributing to their pain?  What is “The Bird Dog” exercise?  Just because you have a ripped six-pack doesn’t mean you have a strong core.    Keep variety in your exercises and movement patterns.   What are his thoughts on anti-rotation exercises?  Unfortunately, we tend to only focus on working out the muscles that we can see from a vanity perspective.   Running is powerful because we have these spiral lines and it takes some of the work off the muscle and places it on the fascial lines.  What is Garrett Kuhlman’s problem with traditional chiromatic manipulations?  More strength resilience education is needed in the medical field.  When you can no longer do the things that you love is when you truly become old.  Healthcare is a proactive process, not just a passive process.  The exit to treatment is strengthening.    3 Key Points: Fascial lines are lines of connective tissue that run throughout the body. They are found through dissection cadaver dissections. There are seven different lines that have been found to run through the body.   For knee pain look at the ankle and the hip. For lower back pain look at glutes and the thoracic spine. It is always the muscles and joints above and below the joint where the pain is.    The Spiral Line starts up in the shoulder on the backside and rotates down across your core down to the front side of your legs and the backside as well. Rotation is where we create power.   Tweetable Quotes: “I’m a sports chiropractor. I focus a lot on functional movement, rehab, basically, all things movement is what I try to work with my patients on. My original background was strength and conditioning.” - Garrett Kuhlman “I’m a chiropractor. But I do a lot of PT rehab and functional movement and corrective exercise. I just find that, that is really powerful when linked with the chiropractic side of things.” - Garrett Kuhlman “Where you feel the pain is not necessarily where you have the problem. And I think our medical system, and to a degree are rehab system, are focused on the area that hurts” - Garrett Kuhlman “Your brain will compensate, and so if there is an injury to the peck or there is chronic groin strains or something like that. Your brain will look further up or down that line to try and compensate for that.” - Garrett Kuhlman (Trauma pain) “It turns chronic because they have these dysfunctional patterns in place that won’t let the initial tissue heal.” - Garrett Kuhlman (The Bird Dog exercise) “You are on all-fours and you extend, say, the right leg and left arm at the same time. I will attach a band to the wall above your head.and you just pull at the same time you extend your leg.” - Garrett Kuhlman   Resources Mentioned: GuerrillaZen.com Get Complete Essentials at BSLNutritionshop.com Guerrilla Zen Fitness YouTube: YouTube Dr. Garrett Kuhlman: Linkedin  Instagram  Elite Movement Chiropractic Clinic: petoskeymovementchiro.com Book: Anatomy Trains by Thomas W. Myers  Book: Advances in Functional Training by Mike Boyle Book: Movement Functional Movement Systems by Gray Cook

This is a rebroadcast of my most downloaded episode of the Bio Alchemy podcast to date, as well as one of my favourite podcast conversations of all time. And that counts other podcasts besides my own. I hope you enjoy this conversation with a good friend, Chris Storey. Chris Storey is the founder of Primal Alchemy (http://primalalchemy.co.uk), amongst other titles including biohacker, philosopher, podcaster, ancient wisdom practitioner, and entrepreneur. And although his brand shares a similar name to mine, our organisations aren't officially linked, save for many similar interests and existing in the same industry. We were connected a few months ago by one of my previous podcast guests Blake Bowman, and have since recorded not only this episode, but one for the Red Pill Initiation Hour as well. Although this episode does fall into the usual field of biohacking, it's something that's a little different than standard episodes, as it centres more on the mind and spirit of humanity, rather than the physical. And although there may be people listening that don't necessarily gravitate towards some of the esoteric concepts discussed in this episode, I know there will be many of you that this information resonates with very specifically. If you're the kind of person who normally discounts the spiritual side of the human experience, I hope this episode changes your mind, as to deny the spirit, is in my opinion denying the most special parts of yourself. In today's episode, Chris and I discuss a range of topics from internal parasites, detoxification and why most detoxes are in no way effective at all, some fundamental principles of human spirituality, how some people seem to be on a concrete "path" while others aren't, simulation theory and whether or not we may all be living inside a computer, ancient civilisations and how they may connect all of us more than we think, and so much more. This is a slightly longer episode than normal, though one I hope you enjoy as much as I enjoyed recording it. There's also a little more swearing in this episode than normal, so be aware if that's something that you're not a huge fan of.   PRIMAL ALCHEMY: http://primalalchemy.co.uk/  CHRIS' PODCAST: https://bit.ly/2UU0nAE  PRIMAL ALCHEMY ON INSTAGRAM: https://www.instagram.com/primalalchemyuk/  SIMULATION THEORY: https://bit.ly/2dYqdv6    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.   SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  PODCASTING COURSE: http://pod.ax/ BIOHACKING COURSE: http://bio.ax/ 

15/01/2020Health is the foundation for becoming our best selves. To be able to maximize our capacity to express our fullest potential we need to deeply care for our health from a holistic view. One component of health is our bodies' structural alignment. This beautiful meat sack machine we harvest as a body to move through this life, to exercise, play, explore, touch and feel. To also express and store emotionality, happiness, sadness, fear and other emotions. Our physiology is intertwined in a very interesting relationship with our psychology. Your thoughts and feelings affect your body, your body affects how you think and feel. A very powerful connection that we have control and influence over. And today you can learn how with my guest:Blake Bowman is a Holistic Personal Trainer, Corrective Exercise Therapist, Biomechanical Aficionado and Biohacker. Founder of Guerillazen Fitness and Potentia Wellness developing high-quality stress management superfood mixes, he is an author and YouTuber.In today's episode you will learn:Blakes foundations to holistic healthWhy adaptogenic herbs and fungus help with stress managementHow stress gets stored in the body and how to release it.Listening to your body when you're sick.How our posture influences our psychology and vice versaWhere and how the body stores emotions, trauma and potentialSleep posture and the correct way to sleepWhy mouth breathing is detrimental. The impact of power posing3 corrective exercises to start doing today.Blakes favorite most effective biohacking tools.I hope you love this episode and get incredible value!Connect with Blake Bowman:Website:https://guerrillazen.com/about/Instagram: https://www.instagram.com/guerrillazen/?hl=enPotentia Wellness: https://www.potentiawellness.com/zen-blendYoutube:https://www.youtube.com/channel/UCfA5OXqwTGSBLBa8Fo5gOUgConnect with me:Instagram:https://www.instagram.com/lachlansavestheworld/?hl=enLinkedIn:https://www.linkedin.com/in/lachlan-dunn-628643167/

Jeff Chilton has a company called Nammex, established in 1989, that sells organically-certified medicinal mushrooms. His personal experience in the mushroom industry has been expanding since 1973 and he has also co-authored and published an authoritative book on mushroom growing called The Mushroom Cultivator: A Practical Guide to Growing Mushrooms at Home. Jeff talks to your host Blake Bowman about how to spot low quality mushroom products, the difference between mushrooms and mycelium, how mushrooms are typically grown, and many important industry facts that he has learned during his lengthy journey.     Episode Highlights: Jeff Chilton talks about his experience in the mushroom industry since 1973.  What is Jeff’s opinion on the state of the mushroom industry in terms of quality?  Mushrooms have spores instead of seeds that form a network called mycelium.  Mushrooms in North America are grown indoors in large barns or concrete warehouse rooms.  Jeff explains why he can’t sell mushrooms as a supplement in North America.  China is growing 12 different mushroom species, about four times the amount as in the United State.  Mycelium in the United States is being grown onto the sterilized grain.  Jeff is selling fruiting body extracts.  What should you look for to verify a true mushroom product:  Read the supplement fact panel to see if there are grains in the product.   Does the company grow mushrooms?  Mushrooms have spore, mushroom, and mycelium.  Mycelium does not produce the same compounds that mushrooms do.  If your reishi product doesn’t taste bitter than something is wrong.  Why is the substrate that reishi grows on important?  Most medicinal mushrooms grow on wood.  Mushrooms are very dependent on what they are growing on for nutrients.  Jeff Chilton talks about a mushroom study that he performed in 2015.   In 1978, the FDA came out with a compliance document regarding mycelium.   Last year Nammex spent $150,000 on testing.   Jeff discusses why no company actually does the kind of analysis that they do.   Where are some great mushrooms growing in the United States?     3 Key Points:   Nammex is not only growing mushrooms organically but he is growing them on the proper substrate, akin to the soil, improving their medicinal quality.   Mushrooms need high humidity and a regulated temperature if you are growing them commercially.   China grows 85% of the world’s mushrooms.     Tweetable Quotes:   “In 1983 I published a book called The Mushroom Cultivator: A Practical Guide to Growing Mushrooms at Home. Which, believe it or not, it’s still selling 5000 copies a year.” - Jeff Chilton   “I went to China with OCIA to have the very first organic certification webinar or basically organic certification workshop for mushrooms in China in 1997.” - Jeff Chilton   “Mushrooms and fungi are not plants. They are not animals. They actually have their own kingdom, which is right in between. So it is really a separate organism from what we are used to.” - Jeff Chilton   “I realized as a mushroom grower that I cannot grow mushrooms in North America and sell them as a supplement.” - Jeff Chilton   “Mushrooms, like most vegetables, are 90% water.” - Jeff Chilton   “No actual mushroom is commercially grown on grains. Grains are a very unnatural material to grow a mushroom on.” - Jeff Chilton     Resources Mentioned: GuerrillaZen.com   Get Complete Essentials at BSLNutritionshop.com   Nammex website: https://www.nammex.com/   Jeff Chilton’s Book: The Mushroom Cultivator: A Practical Guide to Growing Mushrooms at Home

Today we're joined with Blake Bowman who is the founder of GuerrillaZen Fitness. Through GuerrillaZen Fitness Blake produces a myriad of educational content that takes a holistic approach to health and wellness. He teaches corrective exercises that help work through muscle imbalances and correct bad posture, Bio optimization which utilizes herbs and other natural remedies to reduce stress and anxiety, and the benefits of breathing, hydration, the list goes on and on. Blake also runs the GuerrillaZen podcast where he talks with the world's top researchers, doctor, and experimenters as they share their health secrets with you. GuerrillaZen YouTube, Instagram and Facebook page have collectively amassed over 200,000 subscribers at the point of recording this podcast which makes sense because his videos are densely packed with valuable information and are easy to digest. Blake hasn’t always run his business online and in this conversation, we’ll go back to when he first opened his own practice at a physical location. We’ll explore some of the benefits and limitations of working from a physical location and how he eventually transitioned to run his business 100% online. Having said that, Blake has mentioned an interest in working with a select few clients in person again to switch it up so if you live in Northern Michigan this could be an incredible opportunity to work with Blake in person. Regardless of if you live in the area or not be sure to connect with Blake through the links in the show notes if you want to learn more about his work and the incredible products and services he has to offer. Guerrillazen Fitness Self Journal (affiliate link) Brain FM App Voxer Voice App Google Drive Four Sigmatic --- Send in a voice message: https://anchor.fm/humannature/message

TJ De Santis welcomes in TUF veteran Blake Bowman, Sherdog.com's Anthony Walker, and Anik & Florian Podcast's Ian Parker to break down the UFC card that is headlined by Donald Cerrone and Justin Gaethje.

In this episode of the High Performance Health podcast, host Angela Foster talks to holistic health expert, influencer and bio-hacker Blake Bowman, an online content creator with over 150,000 followers on social media. In this fascinating and deeply insightful conversation, Blake shares a wealth of incredible biohacks and advice, including how to use the power of medicinal mushrooms, the importance of nasal breathing, the benefits of red-light therapy and how it can enhance collagen production, plus Blake’s top tips for correcting muscular imbalances and postural alignment. By the end of the show, you’ll be in possession of a roadmap that will allow you to instantly upgrade your body and mind and perform at your best. KEY TAKEAWAYS Blake’s health strategy is a holistic one, incorporating not just diet and exercise, but also areas such as the use of herbs, biohacking, finding routines that optimise brainwaves, and the power of different light waves and exposure to them. Taking control of health is the result of understanding the many factors that impact it. Our bodies consume light much in the same way that a plant does. Through photon receptors, our bodies consume light for energy. This means that the light sources we take in through our skin and our eyes is extremely important. Most indoor light, whether from bulbs or screens, are completely unnatural and are destructive to our physiology. Blake’s top tips for optimising lighting conditions in your home are: Swap out LED bulbs for incandescent bulbs. Use crystal rock salt lamps. Dim your lights at night. Buy a pair of blue-blocking glasses and wear them at home. Use candles where possible. At night, Blake often tapes his mouth so as to encourage nasal breathing. The benefits are that it eliminates snoring, which is caused by sleeping with your mouth open; breathing is optimised when we breathe through our noses as our sinuses mix nitrous gas with our oxygen intake which increases our circulation. Overall, nasal breathing at night profoundly increases your sleep quality. Red Light Therapy - This has many benefits. Not only does it reduce wrinkles in your skin, but it stimulates your mitochondria, a main producer of ATP energy. Almost all chronic illnesses are associated with low energy production on a cellular level. Red light therapy can be an extremely efficient way of ensuring we gain more energy at this level. Bad posture is defined by the body’s muscular imbalance. When some muscles are tight and some are weak, they literally hang in different ways from their attachments on your bones and subsequently dictate your posture. Good posture is not created by simplistic methods such as “Sit up straight”. Short breaks while sitting for lengthy periods of time are essential to correcting any muscle imbalances that might be forming. Blake is a particular proponent of the medicinal benefits of mushrooms, particularly Reishi, otherwise known as the “Queen Of Mushrooms”, which can have positive effects upon such physiological conditions as liver functions, high blood pressure, cholesterol, psoriasis, asthma and allergies. Blake recommends looking for Reishi grown on logs as it is the most natural and most nutritious version, or grow your own from a kit you can purchase online. Preparing medicinal mushrooms can be tricky. Blake recommends making sure you “extract” the goodness from the mushroom. In Reishi, half of the beneficial compounds are water-soluble, while the other half are alcohol-soluble. Use a coffee grinder to grind the mushroom to powder, then you can make tea with the powder (water extract), or put a chopped mushroom in a jar with very strong, pure alcohol (alcohol extract) for a minimum of six weeks. Once the alcohol extraction has taken place, strain the extracted fluid and use it in drops onto your tongue to gain the benefits of the extracted compounds.  Lion’s Mane mushroom extract is an incredible tool that aids with the human ability to learn. Blake advises using it for any kind of learning exercise that requires you to gain and adapt to new knowledge, whether mental or physical. BEST MOMENTS 'Many of us don’t realise that we are constantly consuming junk light, and it’s almost like consuming junk food’ ‘Breathing through your nose helps to relax your body’ ‘You cannot simply have good posture’ ‘Muscles that are always getting strained, are usually weak muscles’ ‘We could all do with more zen’ VALUABLE RESOURCES   The High Performance Health Podcast – Omny Guerrilla Zen: https://guerrillazen.com/about/ Potentia Wellness: https://www.potentiawellness.com www.iristech.co Somnifix Strips: https://www.amazon.co.uk/SomniFix-Sleep-Strips-Breathing-Nighttime/dp/B076CQ1NR8 Blake Bowman’s YouTube Channel: https://www.youtube.com/user/GuerrillazenFitness/videos Infra-red light therapy:  bit.ly/biohackyourself and use code ANGELA for 10% off or www.joovv.com Crystal Rock Salt Lamp - https://amzn.to/2XC3wHC Top 3 Benefits Of Red Light:  https://www.youtube.com/watch?v=HwlyDcaSwlE Blue light blocking glasses: bit.ly/biohackyourself and use code ANGELA for 10% off Reishi - https://www.mushroom-revival.com/reishi-queen-of-mushrooms/ Blake Bowman - Instagram: https://www.instagram.com/guerrillazen/ Blake Bowman - Facebook: https://www.facebook.com/GuerrillazenFitness   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and biohacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age old secrets, time honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group    

Discussion with Blake Bowman, founder of GuerrillaZen Fitness and Potentia Wellness. We discuss holistic health, wellness, nutrition, healing modalities, meditation, and much more!

Ben Brown has a coaching business that helps highly driven men improve their energy and body composition and help them create a balance between work and home life. Ben is also the owner of Complete Essentials, an essential amino acid product which was born out of his own health issues. Ben talks to your host Blake Bowman about the connection between nutrition, lifestyle, and symptoms.   Episode Highlights: How Ben discovered what could heal his gastrointestinal inflammation naturally. The primary area of Ben’s business is nutrition coaching. H. Pilori is the bacteria that causes stomach ulcers and a high percentage of people have it. The lining of the gut can be deteriorated through stress, food quality, and more. The process Ben goes through to help people define their optimal diet. The most impactful thing coaches can do is to help people be more in tune with their body. Why eating ancestrally makes a lot of sense and is a good jumping off point. Eating seasonally and locally is another great way to start. Why certain diets give your gut time to regenerate and repair. There’s no one right way to eat, we have to understand biochemical individuality. If you’re serious about taking control of your health then you’ll have to consider big life changes. How to use things like hydrochloric acid effectively without becoming dependant on them. If you’re just starting out, you need digestive support. The natural things people can do to improve their digestive enzymes: Slow down and chew your food. Drink a lot of water, but not while you’re eating. There’s a reason our stomach is such an acidic environment and it should be that way. Ben’s thoughts on digestive bitters and bitter herbs. The role of ox bile in your health after having your gall bladder removed. About Ben’s product Complete Essentials and why it’s an all-in-one workout product. The body can function without carbohydrates but it cannot function for any period of time without essential amino acids. The best course of action is to be getting enough protein in throughout the day through real food. Many supplements are in pill form, but that’s not very conducive to workouts. When you take the Complete Essentials powder it’s instantly absorbed into the bloodstream. With essential amino acids, even people who have compromised digestion can benefit. Why it’s easier to gain fat as you get older. Essential amino acids provide mineral support without any caffeine or artificial sweeteners.   3 Key Points: Gut health and optimal digestion should be the primary focus when there is poor health. Eating ancestrally, seasonally, and locally can be the best way to start figuring out what diet works best with your body. Alkaline water is harmful to your production of hydrochloric acid, if you’re drinking it you need to stop.   Tweetable Quotes: “You aren’t what you eat, you are what you digest and assimilate.” -Blake “Most of the general population has compromised gut integrity.” -Ben “You have to go through trial and error to figure out what works best for you.” -Ben “Everything we do on a daily basis lends itself to screwing up our digestion.” -Ben “There’s a reason our stomach is such an acidic environment and it should be that way.” -Ben “The body can function without carbohydrates but it cannot function for any period of time without essential amino acids.” -Ben   Resources Mentioned: GuerrillaZen.com Get Complete Essentials at BSLNutritionshop.com

Victor Pierentoni owner of Zen Stoic Mastery helps people create mental wellness and vitality in their personal and professional life. Victor has worked in the personal development industry for the last several years and has coached thousands of people. Victor talks with your host Blake Bowman about stoicism and Zen philosophy.   Episode Highlights:   How Victor defines Zen Stoicism. How Victor defines Zen by itself and Stoicism by itself. Victor began studying the Stoics by reading The Daily Stoic by Ryan Holiday Stoicism was giving Victor’s clients better and more dramatic results. The type of coaching that Victor provides to his clients - mostly psychology and some strategy. The benefits of practicing the Zen Stoic program and what happens if you don’t. The opposite of stoicism is acting on impulse only. A lot of great leaders think of things logically instead of emotionally. Remember that nothing is personal. You can’t control what’s happening in the world around you, you can control how you respond. Stoicism is not just living in the moment it’s the acknowledgment of a potential future. How stress eating is a coping mechanism for some kind of pain. What are the tangible benefits of stoicism: A better sense of inner peace. Voluntary discomfort allows you to handle harder things. Being more considerate of others. You’ll be more resilient and more comfortable with unexpected or negative things. Extremism is blindly following a narrative for the sake of having that narrative. Some steps people can take toward stoicism: Cold showers. Ask yourself what is a fact, and what is an opinion - you only suffer from opinions, not facts. Put yourself into any other kind of voluntary discomfort. Journal and reflect on your day. Where people can connect with Victor: Zen Stoic Mastery Facebook Page The Zen Stoic Podcast The Zen Stoic Dojo Facebook Group   3 Key Points: You have to focus on what you can control and not be controlled by your emotions. Protecting yourself from your own emotions could contribute to your overall health in a radical way. Challenging yourself with voluntary discomfort can push you toward stoicism.   Tweetable Quotes: “In order to have full health, vitality, and longevity you have to have the mindset right.” -Blake “The Zen Stoic philosophy is better in action than in conversation” -Victor “It’s very difficult to be healthy when you’re constantly in an angry state.” -Victor   Resources Mentioned: GuerrillaZen.com Book Recommendation: The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living Join The Zen Stoic Dojo on Facebook Listen to The Zen Stoic Podcast Join the Zen Stoic Mastery Facebook Group

Blake Bowman’s Biggest Accomplishments Blake is an established and recognised authority figure in the health & wellness niche. He has over 16 million video views on YouTube, and just shy of 150,000 subscribers. He also has over 67k followers on instagram. He is mainly focused on correct exercise  (for posture & structural strength), Biohacking & Holistic Health. Holistic health encapsulates things like posture, stress levels, pain, medical history, goals, sleep patterns, nutrition and more, He is mostly self taught (physical therapy books, strength training, and manual therapy) but has multiple certifications in the fitness field. Founder of GuerillaZen Fitness and also Potentia Wellness (medicinal mushrooms) He has 9 Best Selling Products: Posture Hacking System Intelligent Strength Program APT Solution Posture & movement screen Clean Eating Plan for women Inflammation Solution Launch Sequence The Three Pillars What you’ll learn in this episode: What Blake’s interpretation of Ancestral Health, Health Optimisation and Correct Exercises mean and why did he choose that to focus on? How Blake still maintains passion for his niche nearly 10 years into it. Why is fixing posture important for you? What are the effects on your body of bad posture? What are some of the most important but quick fixes for bad posture? What other areas besides diet and exercise are important for  good ‘health’? How our bodies ‘eat light’ and how to make sure your life is not being destroyed by harmful light rays. How electromagnetic fields are affecting our day to day life and what to be aware of. What is Blake’s morning routine and what tools does he use to maximise his morning? What are some of Blake’s biggest struggles and how did he overcome them in his life? What are medicinal mushrooms? How medicinal mushroom benefit us and how to consume them More on Blake’s new business ‘Potentia Wellness’ Why is Blake’s story? How did he start his business and what is the best way to overcome adversity? What does the future hold for Blake?

In this episode, we will be interviewing CEO of GuerrillaZen Fitness and Potentia Wellness, Blake Bowman. He will be sharing deep insights on how the environment around us can greatly impact our physical and mental health, especially the invisible one. Don't miss this episode! --- Send in a voice message: https://anchor.fm/zenstoicpodcast/message Support this podcast: https://anchor.fm/zenstoicpodcast/support

Chris Storey is the founder of Primal Alchemy (http://primalalchemy.co.uk), amongst other titles including biohacker, philosopher, podcaster, ancient wisdom practitioner, and entrepreneur. And although his brand shares a similar name to mine, our organisations aren't officially linked, save for many similar interests and existing in the same industry. We were connected a few months ago by one of my previous podcast guests Blake Bowman, and have since recorded not only this episode, but one for the Red Pill Initiation Hour as well. Although this episode does fall into the usual field of biohacking, it's something that's a little different than standard episodes, as it centres more on the mind and spirit of humanity, rather than the physical. And although there may be people listening that don't necessarily gravitate towards some of the esoteric concepts discussed in this episode, I know there will be many of you that this information resonates with very specifically. If you're the kind of person who normally discounts the spiritual side of the human experience, I hope this episode changes your mind, as to deny the spirit, is in my opinion denying the most special parts of yourself. In today's episode, Chris and I discuss a range of topics from internal parasites, detoxification and why most detoxes are in no way effective at all, some fundamental principles of human spirituality, how some people seem to be on a concrete "path" while others aren't, simulation theory and whether or not we may all be living inside a computer, ancient civilisations and how they may connect all of us more than we think, and so much more. This is a slightly longer episode than normal, though one I hope you enjoy as much as I enjoyed recording it. There's also a little more swearing in this episode than normal, so be aware if that's something that you're not a huge fan of.   PRIMAL ALCHEMY: http://primalalchemy.co.uk/  CHRIS' PODCAST: https://bit.ly/2UU0nAE  PRIMAL ALCHEMY ON INSTAGRAM: https://www.instagram.com/primalalchemyuk/  SIMULATION THEORY: https://bit.ly/2dYqdv6    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/   LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check it out at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

Dr. Nasha Winters is a naturopathic doctor with a FABNO and a doctorate in oriental medicine and acupuncture. Dr. Winters studied ayurvedic medicine for 13 years and is a life learner who loves everything integrative medicine, natural wellness, epigenetics, and the esoteric aspects of healing that you can’t explain with science. Dr. Winters talks to your host Blake Bowman about managing chronic illness and cancer by understanding and improving your “terrain” and the role your mitochondria play in keeping you healthy. Episode Highlights:   Dr. Winters talks about her cancer diagnosis at a young age that led her on her natural wellness journey. Dr. Winter’s made the shifts from clinical practice to consulting to direct patient care. An overview of cancer and other chronic illness statistics. Dr. Winters looks at cancer more like a chronic illness that can be managed and less like a death sentence. Dr. Winters explains what she means by “terrain” and “optimal terrain” to mitigate risks when it comes to cancer. The ten major life events that impact your terrain: Your epigenetics - your blueprint with dynamic expression. Your glycemic status Your microbiome Your immune system Angiogenesis and blood circulation Hormone balance Stress Circadian rhythm Emotional Response Toxin exposure We’ve gotten comfortable with our bodies functioning at sub-par levels. Health is not the absence of disease, it’s vitality and protection that makes you resilient. How to avoid aging and embody the fountain of youth. The testing that’s possible to understand how your choices are affecting your biological expressions. How mitochondrial dysfunction is linked to every chronic illness. What Apoptosis is and what it means to our cells. Top five mitochondrial hacks: Find a way to intermittent fast and fast for 3-5 days. HIIT Training/Exercise. Get your eyes exposed to sunlight at the beginning and end of the day and avoid blue light exposure. Get outdoors and get into nature. Get in sync with your thoughts.   3 Key Points:    One in two men and one in 2.4 women will have cancer at some point and 1,600 people die each day of cancer - these rates are expected to increase. We don’t have control over our genetics, but we do have control over our terrain and how friendly it is toward cancer. Mitochondrial dysfunction is linked to every chronic illness. Tweetable Quotes: “We’re not doing enough to help prevent cancer or to help people who’ve had it from getting it again.” -Dr. Winters “There’s no way someone can be healthy and have cancer, that’s how I created the concept of the terrain.” -Dr. Winters “The only cure for cancer is prevention.” -Dr. Winters “The number one symptom of mitochondrial dysfunction is fatigue.” -Dr. Winters “A lot of things we take over the counter are extremely detrimental to our mitochondrial health.” -Dr. Winters Resources Mentioned: GuerrillaZen.com Dr. Winters book: The Metabolic Approach to Cancer Connect with Dr. Winters and get resources at drnasha.com

Adam Haritan, owner of Learn Your Land takes people into the forest to teach them about plants and mushrooms and trees. Learn Your Land educates people about water, movement, diet, and nutrition and more. Adam also does indoor programs and online classes and events. Adam talks to your host Blake Bowman about what to look for when foraging for mushrooms, mushroom supplements, and learning more about your environment.

YouTube star, biomechanics expert, biohacker, fitness nut, and all-round awesome dude Blake Bowman is today's guest on the Bio Alchemy podcast, and is a special one to tune into if you're human. And that is because Blake is going to be sharing some intimate secrets from the world of movement and posture, teaching all of us some simple and extremely effective tips and tactics to move better, take care of our body's supporting frame, and so much more. Blake is a wealth of knowledge when it comes to many aspects of self-improvement, from fitness, to diet, to mental and physical wellness, though it's the field of movement and biomechanics where his wisdom really shines. If you're the kind of person who has ever injured yourself pushing your body to the limit, or simply done yourself some damage from poor exercise or movement practices, chances are Blake is the guy who will put you right. I tend to find that a lot of the so-called "influencers" or personalities in the biohacking or self-improvement world don't tend to share their messages, tips, or advice with much flair or soul, though Blake is definitely an outlier in this respect. You only need to check out the videos he posts almost daily on his Instagram feed (https://www.instagram.com/guerrillazen/) to see what I'm on about, and get a taste of how entertaining he can be when it comes to spreading the world of good movement and biomechanics with the world. Find out more about Blake via his website Guerrilla Zen (https://guerrillazen.com/), or by searching for Guerrilla Zen on almost all social media channels.   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

Bryan Hardy, an integrated health coach who does a mix of coaching, product development and sales, and content creation on his own podcast joins your host Blake Bowman to talk about the Keto diet and liver detoxification and health.

Chris Storey of Primal Alchemy UK joins your host Blake Bowman to talk about marrying your physical and spiritual sides. Find out how Chris built his brand and learn some practical ways to bio-hack and achieve deep meditative states.

Dr. Perry Nickelston of Stop Chasing Pain joins your host Blake Bowman to talk about the lymphatic system of the body. Dr. Nicholson knows that there is much more to pain than just treating the symptoms. He’s on a never-ending quest to discover why people are not as healthy as they could be.

What the heck is BioHacking? Blake Bowman, of GuerillaZen.com explains that despite the fact that even though he identifies with the term “biohacking”, or is seen as a “biohacker”, what he really practices is health-optimization. Essentially this is taking sometimes unconventional steps; utilizing technology as well as natural resources from mother nature in order to optimize health. In fact, as Bowman explains, the BEST “biohackers” actually emulate nature, like getting in the ocean, grounding your body on the part with bare skin, getting in the sunlight, exercising daily, and eating whole foods that are local and seasonal. The reality however is that most people don't practice these health optimization strategies that our ancestors have been practicing for hundreds of thousands of years. Therefore, we need someone like Blake to show us how ands what we should be doing in order to improve our sleep, manage our stress, heal our body, and nourish our soul. Blake Bowman is a holistic health expert, biohacker, human optimizer, online coach/creator.  He strives to give people the knowledge and tools they need to take their health back into their own hands. In this interview, we discuss various ways to improve health through the benefits: Sunlight and vitamin D, why it's a necessary, and how to get vitamin D in the winter Cold therapy and it's impact on both short and long-term health as well as the various ways to implement daily cold therapy into your busy day. The role of medicinal mushrooms in helping humans live healthier lives, which ones we should be buying, and why they're sod beneficial. Additionally, we talk about some unique products and supplements, including Blake's upcoming medicinal mushroom formula that he's launching in 2019. Click here to subscribe to the Smart Nutrition Made Simple Podcast on iTunes. Follow Blake Bowman Here: Facebook GuerrillaZenFitness.com YouTube Instagram If you enjoyed this episode, head on over to iTunes and subscribe to The Smart Nutrition Made Simple Podcast if you haven't done so already. While you're there, leave a rating and review.  It's the best way that we can help more people ultimately make Smart Nutrition SIMPLE! ***And if you're ready to take your training and nutrition to the next level so that you can optimize your energy and body composition, then schedule your free strategy call with Ben: www.bslnutrition.com/levelup/

GuerillaZen host Blake Bowman, Owner of GuerillaZen Fitness, sits with guest Jill Miller to talk about how breathing affects our bodies and our health. Jill discusses self-care, abdominal massage, and the critical intertwining of the nervous and respiratory systems.

Dive into relationships and mindset with Keara Palmay and Blake Bowman. https://guerrillazen.com/ https://www.kearapalmay.com/   www.idonotcomly.com www.lucidones.com  

Welcome to the episode 1 of the Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey and guest Blake Bowman as they explore natures most powerful biohacks, what to look for when purchasing medicinal mushrooms and how to become a true alpha. On this episode Chris and Blake look at various biohacks that are becoming popular in the field of human optimisation. Is molecular hydrogen all that it's been made out to be? what's the true purpose of our fascial sheath and how can a simple trick increase your flexibility within 60 seconds? The two then engage on one of Blakes specialties; Fungi. With the ever growing evidence for the powerful holistic effects of medicinal mushrooms and the fungi kingdom, Chris and Blake break down the important variables to take into account when it comes to purchasing a legit mushroom extract compared to buying a non absorbable dud. Other topics covered include rites of passage and ancient initiations into manhood, why toxic masculinity has paved the way for extreme feminism and how to reconnect with the true alpha in us all. All of this and more on episode 1 of the Red Pill Initiation Hour.DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukfor more on Blake Bowman and his content check out belowInstagram: @guerrillazenYoutube: GuerrillaZen FitnessWebsite: www.guerrillazen.com

Dive into relationships and mindset with Keara Palmay and Blake Bowman. https://guerrillazen.com/ https://www.kearapalmay.com/   www.idonotcomly.com www.lucidones.com  

Conversation with fellow YouTuber Blake Bowman from GuerrillaZen Fitness on functional movement therapy, holistic and ancestral health.

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span. Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

If you suffer from chronic pain (like most of us do), physical dysfunction or injury, this interview with Blake Bowman, NASM-CPT, CES is an absolute MUST.   A specialist in corrective exercise, Blake knows firsthand what it's like to experience injury and chronic pain. When he transitioned from high school athletics to weight-lifting he dealt with injury after injury ultimately leading to surgery that left him out of commission for a full six months. That was the turning point when Blake decided to take matters into his own hands and "fix" himself. Now he uses a combination of corrective exercise and lifestyle management to help others do the same. Blake's real claim to fame is having nearly 100,000 followers on his YouTube channel.   Blake has an incredible wealth of knowledge that EVERYONE can benefit from, whether you're suffering from debilitating pain, minor pain or even no pain at all.   In This Episode, You'll Discover   -Why Blake's been foraging for medicinal mushrooms [2:11]   -The catalyst for becoming a specialist in corrective exercise [6:13]   -The steps Blake takes when he sees a client for the first time [11:42]   -The difference between corrective exercise and general exercise [12:05]   -The most common problem areas where people suffer from mobility and flexibility issues [15:49]   -Exercises and stretches that can benefit EVERYONE [27:27]   -Why you might want to tape your mouth shut at night [34:50]   -Blake's approach to strength training [38:01]   Follow Blake Bowman here:   http://www.youtube.com/guerrillazenfitness

In today's episode of the Mind Set Game podcast, I sat down with Blake Bowman owner and founder of GuerrillaZen Fitness to discuss posture. Blake is passionate about biomechanics, posture coaching, strength training, deadlifts, and nature! He is also pretty passionate about holistic health.  He's been in this industry for almost 10 years now and has learned that health and performance is a multi factorial enigma.  There really are a lot of different, critical moving pieces to this thing. For more information about Blake visit guerrillazen.com and connect with him on Facebook, Instagram and on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram  

      Blake Bowman is passionate about biomechanics, posture coaching, strength training, deadlifts, and nature! He is also pretty passionate about holistic health.       He's been in this industry for almost 10 years now and he has learned that health and performance is a multi-factorial enigma. There really are a lot of different, critical moving pieces to this thing.       Blake does whatever it takes for his clients (and him) to feel and perform at 100% capacity. To learn more, go to: Website: http://guerrillazen.com Youtube Channel: www.youtube.com/GuerrillazenFitness       For show notes, links, information and How to Attract, Sell and Deliver like a Million Dollar Online Coach go to OnlineSuperCoach.com  

Blake Bowman is corrective exercise specialist who basically helps people fix their broken bodies for a living. Having had multiple joint issues himself, Blake underwent a journey to correct his own posture and muscular imbalances which were causing him pain. Now he teaches others how to do the same! Episode Resources Email Blake at Blake@guerillazen.com Check out his awesome YouTube Chanel Visit Blake at his website GuerrillaZen.com Connect with Blake on his Facebook Page Check out episode resources on the Show Notes Page! --- Show Resources: Download the Fat Burning Blueprint! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

This week the boys cover UFC 112: Electric Boogaloo as well as preview the upcoming Strikeforce card. They also had a great time interviewing Sensei Joe Hurtsellers of www.ohiomartialarts.com Then they call Blake Bowman, mock him and hang up as well as discuss Shooters concussion. It sounds like alot and it is. Give it a good listen. Feel free to let us hear your feedback by dropping a line at ringsmma@gmail.com.

Blake Bowman joins us for the whole broadcast as we go over all the news in Shooters sack and a great review of UFC 110. We go over the cut stoppages and lots of other fun stuff. After listening to this show be sure to go to www.groundandpoundusa.com and look up the Ellison Foundation.