Podcasts about Rusin

In this episode of the Rehab Science Podcast, Dr. Tom Walters interviews Dr. John Rusin, a physical therapist and injury prevention specialist. They discuss the concept of pain-free performance, which is a movement system designed to help individuals transition from pain to optimal performance. Dr. Rusin shares his background in professional athletics and how it shaped his approach to training and rehabilitation. The conversation delves into the importance of individualized training, movement quality, and the six foundational movement patterns. They also explore the significance of movement screens and assessments, the six-phase warm-up sequence, and the structure of Dr. Rusin's new book on pain-free performance. In this conversation, John Rusin and Tom Walters delve into the intricacies of movement patterns and performance training. They discuss the importance of creating a comprehensive movement program that caters to individual needs, assessing movement patterns for optimal performance, and the significance of a non-dogmatic approach to training. The conversation emphasizes understanding movement quality, spinal neutrality, and the necessity of individualized training to liberate movement and enhance overall performance. Visit the links below to learn more about John's certification program and his new book: Pain Free Performance Specialist Certification Pain Free Performance Book  

Radikalizmi islamik në Kosovë nuk ishte organik. Ai nuk u rrit nga brenda, sepse identiteti kombëtar ka qenë i pakontestueshëm, pavarësisht religjioneve apo ndikimeve të ndryshme. Radikalizmi u ushqye nga jashtë – nga elemente të huaja që vepruan kundër interesit kosovar.Politika përdor shpesh tema të ndjeshme kombëtare si teknikë manipulimi për të ndikuar opinionin publik dhe për të arritur pushtet. Kjo përzierje mes patriotizmit dhe nacionalizmit krijon mjegull në perceptimin shoqëror, duke e bërë më të vështirë ndarjen mes interesit të përgjithshëm dhe ambicieve politike.Një nga sfidat më serioze për demokracinë në Kosovë është vetëkënaqësia – një ndjenjë e rreme rehatie që i mban qytetarët larg realitetit. Kjo gjendje e bën të paqartë kufirin mes të vërtetës dhe propagandës, mes fakteve dhe opinioneve, duke lehtësuar manipulimin.Lufta hibride zhvillohet duke shfrytëzuar polarizimet e brendshme dhe pasiguritë shoqërore. Aktorët e huaj e përdorin këtë klimë për të minuar shtetësinë e Kosovës, duke e diskredituar atë përmes dezinformimit dhe instrumentalizimit të brishtësisë së institucioneve.Për Rusinë, kjo situatë përbën terren të përshtatshëm për zhvillimin e luftës hibride – me kosto të ulët por ndikim të lartë. Ajo nuk ka nevojë të krijojë kriza të reja, mjafton t'i shfrytëzojë ato që ekzistojnë për të arritur objektivat e saj.Stabiliteti shoqëror dhe shtetëror varet nga tre komponentë të ndërlidhur: siguria njerëzore, besimi në institucione dhe kufizimi i ndikimit të jashtëm. Dështimi në cilindo prej tyre krijon hapësirë për radikalizim dhe manipulim të opinionit publik.Dëgjojeni episodin e pestë të podkastit “Përtej Ekstremizmit” me Besa Kabashi-Ramaj në kanalin tonë në Youtube apo Spotify.Ky podkast realizohet me mbështetjen e Ambasadës së Mbretërisë së Holandës në Kosovë.Moderator: Kreshnik GashiSigla: Atdhe Hoda#PërtejEkstremizmit #Ekstremizmi #RadikalizmiIslamik #Podcast

Send us a textJoin your host Clifton Pope as he is joined by physical therapist, personal trainer, and injury prevention specialist who was named one of the top 50 fitness experts in the world by Men's Health Magazine: Dr. John Rusin.Best known for his unique functional strength and hybrid health training style, we discuss how Dr. John Rusin works to build custom training, nutrition, and recovery solutions for his clients that not only deliver dynamic results, but works to sustain those results for life!We also discuss what a typical session with Dr. John Rusin looks like, most common injuries that is encountered/how it can be prevented, emerging trends/innovations in fitness and injury prevention, and so much more!If you are into how to improve your fitness and prevent further injuries from taking place, then this is the episode for you!Follow Dr. John Rusin by visiting his website: drjohnrusincoaching.com to get access to his coaching and courses available to the public!Hit that follow/subscribe button on Apple/Spotify Podcasts/ Rumble to stay updated with the latest episodes of the show!Leave a rating/review to help grow the HFWB Podcast Series so more information/resources can be provided for growth to the public!Thank you for the love and support!Support the showhttps://atherocare.com/HEALTHFITNESSWEALTHBUSINESShttps://athleticism.com/HEALTHFWEALTHBhttps://vitamz.com/HEALTHFITNESSWEALTHBUSINESShttps://Athleticism.comhttps://atherocare.comhttps://vitamz.comofficial sponsors of the HFWB Podcast Series

Chris Rusin is a personal finance blogger behind the blog Life Outside the Maze. After receiving chemotherapy for an advanced stage cancer, he lost his ability to sing. Years later, he now has created an album highlighting his recently recoverd singing voice. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of our Be Brave Series, we sit down with Dr. John Rusin - founder of Pain Free Performance Specialist Certification - to explore what it really means to train smart—especially when pain, injury, or burnout starts knocking at the door. We dive deep into how athletes can honor their bodies without sacrificing performance, and why addressing pain early—not ignoring it—is a game changer. John shares his insights on how coaches can create space for athletes to slow down when needed, and how conversations around injury and recovery can be reframed to build trust, resilience, and longevity in sport. Whether you're an athlete, coach, or just someone pushing your limits, this one's for you.

Jarkko Tontti -podcastin vieraana suurlähettiläs emeritus, valtiotieteen tohtori Alpo Rusi.Pitkän uran diplomaattina tehnyt Rusi kertoi uudesta kirjastaan Venäjää emme eristä (2025).Sitä ennen muistelimme Rusin opiskelijanuoruutta 1970-luvulla, kun äärivasemmisto häiriköi yliopistolla. Rusi kertoi myös, kuinka päätyi töihin ulkoministeriöön ja eri tehtävistään diplomaattina, lopulta presidentti Martti Ahtisaaren neuvonantajana.Muistelimme Rusiin kohdistuneita perättömiä vakoilusyytöksiä. Kuka niitä lietsoi ja miksi?Entä miten oli mahdollista, että Vasemmistoliiton edeltäjä SKP ei milloinkaan joutunut vastuuseen siitä, että sai suoraan rahoitusta ja toimintaohjeita Moskovasta?Miksi Suomen ulko- ja turvallisuuspolitiikka perustui vuosikymmenten ajan vakavasti virheellisiin arvioihin Venäjästä? Viimeiseen asti Venäjän ymmärtäjien ja puolustelijoiden joukko oli sankka ja Nato-jäsenyyttä vastustettiin kiihkeästi.Kuunneltavissa Spotifyssa, Apple Podcastissa, YouTubessa ja muissa podcast-alustoissa sekä suoraan tästä.https://jarkkotontti.net/

Join us as Dr. John Rusin, renowned physical therapist and personal trainer, reveals his ultimate blueprint for living a vibrant, strong, and youthful life. From mobility and strength to anti-aging strategies, Dr. Rusin shares expert advice on optimizing training, physical movement, and nutrition. Discover practical tips to keep your body healthy and your energy thriving at any age! WATCH ON YOUTUBE: https://youtu.be/0XUg6EGRHYM   JOIN mya! joinmya.com   GET A FREE SOCIAL MEDIA [CTA] AUDIT https://joinmya.com/social-media-audit    GET A FREE AUDIT OF YOUR WEBSITE https://joinmya.com/sticky-website-audit    LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/    Join the PBA: https://www.probeauty.org/    FOLLOW DR. JOHN RUSIN Website: https://www.drjohnrusincoaching.com/  Dr. John's FREE COURSE: https://www.drjohnrusincoaching.com/free-course  Instagram: https://www.instagram.com/drjohnrusin/  Join the ‘Smarter Room' Mastermind with Jay Williams! Click Here to Learn More: https://thejwco.com/a-smarter-room/

Las Vegas Hotel Fire: One of the Deadliest Hotel Fires in America. On the fateful morning of November 21, 1980, one of the deadliest hotel fires in U.S. history erupted at the MGM Grand Hotel and Casino on the Las Vegas Strip. The blaze claimed 85 lives, injured nearly 700 people, and forever altered fire safety protocols nationwide. This harrowing event, which unfolded in the glittering heart of Las Vegas, remains a chilling reminder of the devastating consequences of safety oversights. A Las Vegas Police Officer on scene tells the story. Check out and follow the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, LinkedIn, Newsbreak, Medium and most all social media platforms. The fire began around 7:07 a.m. in a restaurant on the casino’s first floor. A refrigerated pastry display case in The Deli malfunctioned, sparking a blaze that quickly spread through the casino. Within minutes, thick black smoke engulfed the building, rising through elevator shafts and stairwells into the 26-story hotel tower. Of the approximately 5,000 guests and staff inside the MGM Grand that morning, many were trapped in their rooms, succumbing to smoke inhalation. You can listen to the interview as a free podcast on the Law Enforcement Talk Radio Show and podcast website, also available on platforms like Apple Podcasts, Spotify, and most major podcast outlets. Mark Rusin, a former Las Vegas Metro Police officer and retired ATF agent, vividly recalls the chaos. “It was like hell on earth,” Rusin shared during the interview on the Law Enforcement Talk Radio Show and podcast. As one of the officers on the scene, Rusin and his squad were tasked with the grim duty of recovering bodies from the smoke-filled hotel. Look for supporting stories about this in platforms like Medium, Newsbreak and Blogspot. Police and fire crews responded swiftly, with the Clark County Fire Department receiving the first call at 7:17 a.m. Despite their rapid deployment, the fire’s intensity and the building’s design flaws made rescue efforts perilous. Metro Police helicopters airlifted officers to the rooftop, where they descended into the hotel to locate victims. Las Vegas Hotel Fire: One of the Deadliest Hotel Fires in America. It is available as a free podcast on the Law Enforcement Talk Radio Show and Podcast website, on Apple Podcasts, Spotify and most major podcast platforms. “The hallways were pitch black,” Rusin recounted. “We carried gurneys, flashlights, and axes, navigating through the eerie silence broken only by the sounds of distant alarms and our own footsteps.” His team found victims in stairwells and corridors, many having succumbed while desperately trying to escape. Among the 85 fatalities, most deaths were caused by smoke inhalation rather than direct burns. Survivors and responders described harrowing scenes: guests breaking windows to escape, others clinging to balconies awaiting rescue. One victim, described by Rusin, died shielding his wife from the smoke in a final act of love. Follow the Law Enforcement Talk Radio Show and podcast on Facebook, Instagram, LinkedIn, Newsbreak, Medium and most all social media platforms. The trauma of that day left an indelible mark on first responders. For Rusin, it led to years of reflection and healing, culminating in his book, Metro: Sin City Chronicles, which details his experiences as a Las Vegas officer. Las Vegas Hotel Fire: One of the Deadliest Hotel Fires in America. Platforms like the Law Enforcement Talk Radio Show and Podcast website, Apple Podcasts and Spotify make these stories more accessible. The MGM Grand fire stands as Nevada’s deadliest disaster and the third-deadliest hotel fire in U.S. history, following the Winecoff Hotel fire in Atlanta (1946) and the Dupont Plaza Hotel fire in Puerto Rico (1986). Its impact, however, extended far beyond the immediate tragedy. The incident exposed critical safety flaws, including the absence of sprinklers in the casino and the use of flammable materials in the building’s construction. Keep informed by following the Law Enforcement Talk Radio Show on Facebook, Instagram, LinkedIn, MeWe, Pinterest, Newsbreak, Medium and other social media outlets. In the aftermath, Nevada implemented sweeping reforms to fire safety codes. These included mandatory sprinkler systems in high-rise buildings, fire-resistant construction materials, and comprehensive evacuation plans. Nationwide, the tragedy became a case study for fire safety and disaster preparedness. Las Vegas Hotel Fire: One of the Deadliest Hotel Fires in America. Decades later, the MGM Grand fire’s story continues to resonate, amplified by social media platforms like Facebook, Instagram, and LinkedIn. Survivors, first responders, and historians share their accounts, ensuring the lessons learned are not forgotten. Podcasts on Apple, Spotify, and Newsbreak delve into the tragedy’s details, while platforms like Medium provide in-depth analyses of its lasting impact. Stay up to date by following the Law Enforcement Talk Radio Show on Facebook, Instagram, LinkedIn, MeWe, Pinterest, Newsbreak, Medium and other social media platforms. Today, the site of the MGM Grand is home to Horseshoe Las Vegas, a vibrant symbol of the city’s resilience. Yet, the memory of that devastating morning in 1980 endures, a somber reminder of the lives lost and the importance of vigilance in safety standards. For those who lived through it, like Mark Rusin, the fire remains a defining moment—a testament to the courage of first responders and the enduring need for preparedness in the face of catastrophe. Las Vegas Hotel Fire: One of the Deadliest Hotel Fires in America. The interview is available as a free podcast on the Law Enforcement Talk Radio Show, which is available as a free podcast on their website on platforms like Apple, Spotify and most major podcast platforms. Be sure to follow us on MeWe, X, Instagram, Facebook,Pinterest, Linkedin and other social media platforms for the latest episodes and news. Learn useable tips and strategies to increase your Facebook Success with John Jay Wiley. Both free and paid content are available on this Patreon page. You can contact John Jay Wiley by email at Jay@letradio.com. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on the Newsbreak app, which is free. Background song Hurricane is used with permission from the band Dark Horse Flyer. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page, look for the one with the bright green logo Be sure to check out our website. Las Vegas Hotel Fire: One of the Deadliest Hotel Fires in America. Attributions Las Vegas Review Journal Archived Wikipedia Las Vegas Review Journal Archived Las Vegas Sun See omnystudio.com/listener for privacy information.

On this week's Agents Who Crush It In Real Estate Podcast, we sit down with Ron and Dawn Rusin, real estate powerhouses with decades of experience. They share their inspiring journey from owning and operating their own brokerage to making the bold decision to sell and embrace a new chapter in their careers. Now thriving in the Fall River and Bristol County markets, Ron and Dawn continue to make a major impact. We also explore Ron's leadership roles within the Massachusetts Association of Realtors (MAR) and MLSPin, and how both are deeply involved in their community. Tune in for valuable insights to elevate your real estate game!

Ever wondered what sets elite personal trainers apart? Join us for a compelling episode with Doc Russin, where we highlight the transformative power of hands-on learning and experiential education in shaping top-notch personal trainers. Discover the crucial elements for thriving in the fitness industry post-COVID, as Doc shares insights on bridging the gap between fitness hobbyists and true professionals. Learn about the importance of continuing education and combating the victim mindset, and get introduced to the Pain-Free Performance Specialist Certification—a must-have resource for trainers managing clients with pain and movement dysfunctions.In this episode, we also spotlight the inspiring journey of John, a powerhouse in the fitness world whose disciplined daily routine exemplifies the keys to long-term success. From his crack-of-dawn social media strategy to his methodical approach to client training, John's story is a masterclass in hard work, motivation, and efficient time management. We discuss the pitfalls of burnout in the fitness profession and offer tangible tips for balancing workload and personal life. Whether you're a seasoned trainer or just starting out, this episode is packed with actionable advice to help you excel in your fitness career.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In this episode of The Best You Podcast, we sit down with Dr. John Rusin, a leading expert in pain-free performance training. Dr. Rusin shares his insights on the six essential movement patterns that everyone should incorporate into their weekly workout routine. We discuss the importance of proper warm-up and cool-down times, and how to strike a balance between exercises that are often overdone and those that are neglected. Dr. Rusin also offers strategies for breaking through strength plateaus and provides his ideal structure for a week-long training program.Topics Discussed:How to Get Back to Your Hip Hinge 03:43Gaining Weight With Long Warm Ups 13:00How to Break Through a Performance Plateau 18:28How to Break Through a Performance Plateau 29:29Links:@drjohnrusinhttps://drjohnrusin.com/https://getppsc.com/Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Send us a Text Message.Ever wondered how you can transition from an elite athlete to a coach focused on health and longevity for all? Join us as we welcome Dr. John Rusin, an acclaimed sports performance coach and injury prevention specialist. John shares his remarkable journey, including the pivotal influence of his father, an athletic director, and mentor. From his comprehensive education to his early coaching experiences, John reveals how he laid the groundwork for a successful career, eventually shifting his focus from professional athletes to powerlifters, bodybuilders, and the general fitness community.Shoulder health is a critical focal point in our conversation. John provides actionable insights on maintaining a balanced push-pull exercise ratio to alleviate chronic shoulder pain and enhance overall postural function. Discover how implementing a holistic strength and conditioning program can optimize your training, whether you're an elite athlete or simply striving for a healthier lifestyle. John's practical tips on integrating recovery and cardiovascular health into your regimen are invaluable for achieving pain-free performance and long-lasting well-being.As we explore the balance between fitness and family life, John shares personal anecdotes about coaching his nine-year-old son and the importance of being a role model. Learn about the Pain-Free Performance System's six core physical characteristics and the significance of a balanced approach to training. From building dynamic mobility routines to incorporating diverse movement variations, John emphasizes the need for variety and cardiovascular conditioning. Finally, we highlight several tailored fitness programs, encouraging listeners to start early and make informed decisions for long-term health and performance. Don't miss this enlightening conversation with one of the industry's leading experts.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

In today's episode, I talk with my friend and colleague, Dr. John Rusin. Dr. Rusin is one of the fitness and sports performance industry's leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients. His innovative vision for the future of elite level sports performance physical therapy and injury prevention based training protocols are highlighted by the synergy of high-performance strength and hypertrophy programming with a cutting-edge, pain-free training methodologies, are revolutionizing the way his athletes and clients look, feel, function and perform. With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world's best strength, power, and endurance athletes. Dr. Rusin's present and past client list include MLB All-Stars, NFL All-Pros, Olympic Gold, Bronze and Silver Medalists, World-Record-Holding Powerlifters, Elite Bodybuilders and Figure Competitors, All-World IronMan Triathletes, and top professional athletes from eight of the major American professional sports leagues. Dr. Rusin is an internationally recognized strength coach, speaker, and writer, whose work has been popularized throughout the sports performance and fitness industries in some of the most prestigious media outlets in our industry such as Men's Fitness, Men's Health, Testosterone Nation, Bodybuilding.com, Stack Magazine, and Muscle & Strength, to name a few. His innovative pain-free performance training systems have been taught to thousands of personal trainers, strength coaches and rehabilitation professionals from across the world. I hope you enjoy the episode and find it be be helpful! You can learn more about John's work at the following link.

Trener 1KS Ślęzy Wrocław, Arkadiusz Rusin zawitał do studia #strefachanasa , aby porozmawiać o niedawno zakończonym sezonie w Orlen Basket Liga Kobiet oraz , aby odpowiedzieć na pytania kibiców i zdradzić jakie plany klub z Wrocławia na sezon 2024/2025.. Nie zabraknie równieżaktualności z lig męskich. Zapraszamy !

Odwiedziliśmy bogatą w tradycję ziemię pienińska, region pogranicza, który do dziś fascynuje zachowaną tu mozaiką językową, religijną i kulturową. Sprawdziliśmy stopień pokrewieństwa repertuaru muzycznego górali pienińskich oraz ruskich po obu stronach granicy. Usłyszeliśmy nagrania zarejestrowane w ramach projektu „Muzyka bez granic”, którego najważniejszym celem było utrwalenie tradycyjnego repertuaru pieśniowego, odtworzonego z pamięci najstarszego i średniego pokolenia. W śpiewie Rusinów zdołał przetrwać najstarszy typ polifonii ludowej, podobnie wielogłos górali pienińskich porównuje się do pierwszych średniowiecznych form wielogłosowych. Gośćmi Jerzego Jopa byli: dr Justyna Cząstka-Kłapyta – etnomuzykolog, etnolog i antropolog kultury, pomysłodaczyni i autorka projektu „Muzyka bez granic”, dr Piotr Kłapyta z Instytutu Geografii i Gospodarki Przestrzennej Uniwersytetu Jagiellońskiego oraz Agnieszka Stopka, Rusinka.

Cześć Papierki! Tym razem odcinek razem z MishOn, z którą siedzimy razem i się nadziwić nie możemy ile rzeczy wydarzyło się w ciągu tygodnia. Tu Stanowski i Derpienski, tu Stanowski i Kinga Rusin, tam Sentino walczący z Nitrozyniakiem, a także Luna, która pokonała Justynę Steczkowską w drodze na Eurowizję. No trochę się dzieje, więc zapraszamy!

Czy cyfrowa transformacja rynku meblarskiego w Polsce przebiega sprawnie i bezboleśnie? Jak będą wyglądały mieszkania przyszłości i czy architekci wnętrz powinni myśleć o zmianie zawodu? O wpływie nowych technologii na design, projekcie VOXBOX STUDIO, a także o możliwościach, które otwiera przed branżą rozwój sztucznej inteligencji, w tym odcinku podcastu „Vogue Polska Living” opowiedzą Małgorzata Rusin, Product Discovery & Consumer Insights Manager w VOX, oraz Maciej Syroczyński, Head of e-commerce w VOX.

Prezentujemy kolejną relację nagraną w ramach projektu Archiwum Społecznego. Jej bohaterką jest pani Anna Rusin, lekarka, która jako kilkuletnie dziecko przyjechała do Sopotu z rodzina ze Lwowa. Pani Anna opowiada jak wyglądał Sopot 70 lat temu, miasto widziane oczami dziecka. Zapraszamy do zapoznania się z niezwykłymi wspomnieniami.  Chcąc zachować wspomnienia osób związanych z Parkiem i Willą na Goyki 3 w Sopocie,  w 2021 roku stworzyliśmy Archiwum Społeczne.  Archiwum cały czas rozrasta się, uzupełniane o kolejne zapisy w formie pisemnej i audio. Uczymy się jak je zapisywać od najlepszych. Pierwsze odcinki powstały dzięki współpracy z Fundacją Palma, której przedstawiciele pokazali jak empatycznie i z szacunkiem rejestrować historię prywatną. Już wkrótce pojawią się kolejne. Jeśli chcesz porozmawiać z nami o swoich wspomnieniach dotyczących willi i parku, zapraszamy do kontaktu: agnieszka.rek@goyki3.pl

W tym filmie dowiesz się jakie są wyzwania w pracy zdalnej, jakie są strategie, które można wykorzystać, aby pracować skuteczniej, jakich narzędzi używać, jak się komunikować i budować dobre relacje z zespołem. Opowie o tym Artem Rusin. #pracazdalna #pracazespołowa #pracahybrydowa Spis treści: 00:00 - W tym odcinku 00:45 - Artem Rusin - czym się zajmuje? 01:29 - Jak efektywniej pracować w zdalnym zespole? 03:31 - Jak skutecznie komunikować się w zespołach zdalnych? 05:30 - Dwie szkoły zarządzania: kij i marchewka vs. turkusowe organizacje w kontekście zespołów zdalnych 08:30 - Jakie zasady są ważne w pracy zdalnej? 11:50 - Czy warto robić regularne odprawy w zespołach zdalnych? Gość

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.03.25.534211v1?rss=1 Authors: Mariano, N. C., Rusin, S. F., Nasa, I., Kettenbach, A. N. Abstract: Protein phosphorylation is an essential regulatory mechanism that controls most cellular processes, including cell cycle progression, cell division, and response to extracellular stimuli, among many others, and is deregulated in many diseases. Protein phosphorylation is coordinated by the opposing activities of protein kinases and protein phosphatases. In eukaryotic cells, most serine/threonine phosphorylation sites are dephosphorylated by members of the Phosphoprotein Phosphatase (PPP) family. However, we only know for a few phosphorylation sites which specific PPP dephosphorylates them. Although natural compounds such as calyculin A and okadaic acid inhibit PPPs at low nanomolar concentrations, no selective chemical PPP inhibitors exist. Here, we demonstrate the utility of endogenous tagging of genomic loci with an auxin-inducible degron (AID) as a strategy to investigate specific PPP signaling. Using Protein Phosphatase 6 (PP6) as an example, we demonstrate how rapidly inducible protein degradation can be employed to identify dephosphorylation SITES and elucidate PP6 biology. Using genome editing, we introduce AID-tags into each allele of the PP6 catalytic subunit (PP6c) in DLD-1 cells expressing the auxin receptor Tir1. Upon rapid auxin-induced degradation of PP6c, we perform quantitative mass spectrometry-based proteomics and phosphoproteomics to identify PP6 substrates in mitosis. PP6 is an essential enzyme with conserved roles in mitosis and growth signaling. Consistently, we identify candidate PP6c-dependent phosphorylation sites on proteins implicated in coordinating the mitotic cell cycle, cytoskeleton, gene expression, and mitogen-activated protein kinase (MAPK) and Hippo signaling. Finally, we demonstrate that PP6c opposes the activation of large tumor suppressor 1 (LATS1) by dephosphorylating Threonine 35 (T35) on Mps One Binder (MOB1), thereby blocking the interaction of MOB1 and LATS1. Our analyses highlight the utility of combining genome engineering, inducible degradation, and multiplexed phosphoproteomics to investigate signaling by individual PPPs on a global level, which is currently limited by the lack of tools for specific interrogation. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

What's one of the best ways to improve your quality of life and longevity?  Exercise. Sadly, only 19.5% of Americans exercise and 3.76% resistance train.  What's keeping so many from consistently exercsising?  Dr. John Rusin is on a mission to help more adults return to or start exercising consistently with his pain free functional and 1:1 training programs. With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world's best strength, power, and endurance athletes.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. John Rusin on what he's found to be the best ways to sustainably build strength and improve quality of life for women and men.  What You'll Learn In This Episode: How to find your minimal effective consistent dose of fitness Why workouts should include exercises to reverse the muscular effects of being on screens all day How resistance band training can reduce chronic pain and tension Why you don't need a barbell to strength train The women's fitness myths - busted!   Resources From the Show: Dr. John Rusin's Website - https://drjohnrusin.com/   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

Wojciech Kalwat, pełnomocnik MKiDN ds. organizacji wydarzeń kulturalnych związanych ze 160. rocznicą Powstania Styczniowego, o wydarzeniach, które rozpoczną się już w niedzielę. Rozmówca Krzysztofa Skowrońskiego zwraca uwagę, że Powstanie Styczniowe trwało nie tylko przez styczeń, lecz przez cały rok aż do 1864 i łączyło całe społeczeństwo polskie. Trzeba podkreślić to, że tak naprawdę powstanie styczniowe było ostatnim akordem tej pierwszej Rzeczypospolitej, takim ostatnim wspólnym działaniem narodów zamieszkujących pierwszą Rzeczpospolitej, czyli Polaków, Litwinów i Rusinów: Białorusinów i Ukraińców, jak dzisiaj ich po prostu historycznie nazywamy. Później, po tym wydarzeniu zaczyna się era nowoczesnego nacjonalizmu, nowoczesnego pojmowania narodu - dodaje nasz gość.

Dr. John Rusin is an internationally recognized strength coach, speaker, and writer.   With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world's best strength, power, and endurance athletes. Dr. Rusin's present and past client list includes MLB All-Stars, NFL All-Pros, Olympic gold medalists, world-record-holding powerlifters, and top professional athletes from eight of the major American professional sports leagues. He is also the founder of the Pain-Free Performance Specialist Certification, which has certified over 12,000 coaches, personal trainers, physical therapists, physicians, and other allied healthcare professionals since its inception in 2019.

This week I interviewed internationally recognized strength coach, speaker, and writer, Dr. John Rusin!  Dr. Rusin is the owner of John Rusin Fitness Systems, an online fitness platform geared toward synergizing the best of high-performance and pain-free training to elite level athletes and general fitness clients across the world. In this episode, we discuss:  - How to look, feel and function at your best- What is Functional Training- 7 Habits of Highly Healthy People- Top 5 Reasons To Implement Sprinting into Your Routine- Best Ways to Recover Fasterand his one tip to get your body back to what it once was!Connect with Dr. John Rusin: https://drjohnrusin.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanhttps://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Joanna Rusin-Rohrig will mit NordVPN dafür sorgen, dass die Deutschen im Netz sicherer und unabhängiger unterwegs sind. Denn wer im Ausland unterwegs ist und zum Beispiel versucht, ein Fußballspiel online zu streamen, hat häufig ein Problem. Denn in Spanien, Portugal und Co. funktionieren die Streams aus rechtlichen Gründen in der Regel nicht. Eine Lösung: VPN. Mit Virtual Private Networks können Internetnutzer anonym im Netz unterwegs sein und so tun, als wären sie an einem anderen Ort. In Indonesien setzen 61 Prozent der Menschen VPN ein, in Indien sind es 45 Prozent. Deutsche Internetnutzer surfen nur zu 23 Prozent via VPN, wie es Zahlen der Agentur GWI zeigen. Aber der Trend geht nach oben. Das merkt auch NordVPN als Anbieter. "Was in den letzten Jahren passiert ist, ist so ein bisschen Bewusstseinszunahme für den Bereich online. Also die Menschen sehen auch zunehmend, was alles online passieren kann", sagt Joanna Rusin-Rohrig, Deutschlandchefin von NordVPN. Denn VPN helfe dabei, sich im Internet vor Attacken zu schützen. Warum und welche weiteren Vorteile VPNs haben, erzählt sie in der neuen Folge von "So techt Deutschland".Sie haben Fragen für Frauke Holzmeier und Andreas Laukat? Dann schreiben Sie eine E-Mail an sotechtdeutschland@ntv.de.Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html

Joanna Rusin-Rohrig will mit NordVPN dafür sorgen, dass die Deutschen im Netz sicherer und unabhängiger unterwegs sind - als ein Anbieter von vielen VPN-Clients. Denn wer im Ausland unterwegs ist und zum Beispiel versucht, ein Fußballspiel online zu streamen, hat häufig ein Problem. Denn in Spanien, Portugal und Co. funktionieren die Streams aus rechtlichen Gründen in der Regel nicht. Eine Lösung: VPN. Mit Virtual Private Networks können Internetnutzer anonym im Netz unterwegs sein und so tun, als wären sie an einem anderen Ort.In Indonesien setzen 61 Prozent der Menschen VPN ein, in Indien sind es 45 Prozent. Deutsche Internetnutzer surfen nur zu 23 Prozent via VPN, wie es Zahlen der Agentur GWI zeigen. Aber der Trend geht nach oben. Das merkt auch NordVPN als Anbieter. "Was in den letzten Jahren passiert ist, ist so ein bisschen Bewusstseinszunahme für den Bereich online. Also die Menschen sehen auch zunehmend, was alles online passieren kann", sagt Joanna Rusin-Rohrig, Deutschlandchefin von NordVPN. Denn VPN helfe dabei, sich im Internet vor Attacken zu schützen. Warum und welche weiteren Vorteile VPNs haben, erzählt sie in der neuen Folge von "So techt Deutschland".Sie haben Fragen für Frauke Holzmeier und Andreas Laukat? Dann schreiben Sie eine E-Mail an sotechtdeutschland@ntv.de.Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

In this episode, Dr. John Rusin shares his expertise on functional strength and hypertrophy training. We discuss movement assessment, strength training, functional movement patterns, lateralization, rotation, and pain free performance training.  Learn more from Dr. John Rusin: https://drjohnrusin.com/

Dr. John Rusin is one of the top fitness experts working in the U.S today. He is a pioneer and expert in functional strength training and has worked with professional athletes from multiple sports. He works to improve both performance and longevity through smart, holistic programming. Through his “Pain-Free Performance Functional Strength Certification, “ John and his team are now educating fitness professionals and enthusiasts all over the world. We are lucky enough to be hosting him on Nov 12/13th at PHAROS Athletic Club. Learn about his story, his experience, his passion, and why we should learn from John in this fantastic podcast!Connect with John, Piet, and PharosJohn's InstagramJohn's WebsiteJohn's TwitterJohn's FacebookPiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Dr. Jaime interviews Dr. John Rusin. Dr. Rusin is one of the fitness and sports performance industry's leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today! 

Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose work has appeared in Men's Fitness, Men's Health, Testosterone Nation, Bodybuilding.com, Stack Magazine, and Muscle & Strength, to name a few. His innovative PPSC courses in-pain-free performance training systems have been taught to thousands of personal trainers, strength coaches and rehabilitation professionals from across the world.John holds advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world's best strength, power, and endurance athletes. Dr. Rusin's present and past client list include MLB All-Stars, NFL All-Pros, Olympic Gold, Bronze and Silver Medalists, World-Record-Holding Powerlifters, Elite Bodybuilders and Figure Competitors, All-World IronMan Triathletes, and top professional athletes from eight of the major American professional sports leagues.To find out more about John, go to:www.getPPSC.comwww.drjohnrusin.com@drjohnrusin on Instagram

Some fascinating insights from Cory Rusin on the intersection & relationship between purpose & EQ.   We discussed some of the following topics:   Practical tips that not only apply to teenagers but also to adults in pursuing purpose. How to think about & approach pursuing one's purpose. Some really good questions to ask oneself about pursuing one's purpose.  The importance of self-awareness in the purpose process.   TikTok @yourpurposeguide   IG https://www.instagram.com/your.purposeguide/   Website coryrusin.com   Podcast: Practical Purpose https://podcasts.apple.com/us/podcast/practical-purpose/id1584869550   If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

Odcinek o historii Ukrainy. Oczywiście nie da się 1000 lat historii omówić dokładnie w 15 minut. Tak więc jest to skrótowa historia dla dzieci. Jest tutaj dużo skrótów myślowych i uproszczeń.Prawdopodobnie wiecie, że 24 lutego 2022 roku Rosja napadła na Ukrainę. Prezydent Rosji Władimir Władimirowicz Putin twierdzi, że Ukraina powinna należeć do Rosji. Dlaczego tak twierdzi? Putin przypomina, że kiedyś Ukraina była częścią Rosji. On uważa, że dziś też tak powinno być. Czy może tak twierdzić?Zacznijmy od tego, że teren dzisiejszej Ukrainy to teren, który należał do wielu narodów. Kto mieszkał i kto rządził na terenie dzisiejszej Ukrainy?Jeżeli znacie mapę Europy to prawdopodobnie wiecie, że Bułgaria jest na dole Europy. Bułgaria dzisiaj znajduje się obok Grecji i Turcji. Jednak kiedyś Bułgarzy mieszkali na terenie dzisiejszej Ukrainy. Później na teren Ukrainy przyszli Chazarowie i wygonili Bułgarów, ci poszli dalej i zawędrowali w końcu tam gdzie dzisiaj jest Bułgaria. Chazarowie mieszkali na terenie dzisiejszej Ukrainy dość długo, a na północy od nich mieszkali Słowianie. Czy wiecie kim są Słowianie?Słowianie to ludzie, którzy mówią językami słowiańskimi takimi jak polski, czeski, rosyjski, ukraiński, bułgarski itd. Ludzie ci mieszkają głównie na wschodzie Europy. Na jakie trzy grupy dzieli się Słowian?Są Słowianie zachodni, czyli Polacy, Czesi i Słowacy. Są Słowianie wschodni czyli Rosjanie, Ukraińcy i Białorusini. Są też Słowianie południowi czyli Bułgarzy, Chorwaci itd. Nie ma Słowian północnych.My dzisiaj zajmiemy się Słowianami wschodnimi czyli Rosjanami, Ukraińcami i Białorusinami. Dzisiaj mają oni swoje języki, ale jakim językiem się posługiwali tysiąc lat temu? Ci wschodni Słowianie to byli Rusini i mówili oni językiem ruskim. Czy język ruski to jest to samo co język rosyjski? Język ruski podzielił się na trzy języki, na język rosyjski, język ukraiński oraz język białoruski. Tak więc język ruski to jakby przodek tych współczesnych języków.Później z jeszcze dalszej północy przybyli Waregowie pod wodzą Ruryka. Byli to Wikingowie. Mieszkający tam Słowianie poprosili aby Ruryk został ich wodzem i razem przepędzili Chazarów. Ci Słowianie, których księciem był wiking Ruryk nazywali się Rusami.Prawdopodobnie znacie legendę o Lechu, Czechu i Rusie. Lech to Polak, Czech to oczywiście Czech, a Rus to właśnie ci Słowianie na wschodzie, czyli Rusowie pod wodzą wikingów. Chociaż to brzmi podobnie to ci Rusowie to nie jest to samo co Rosjanie. Rusini byli oni ważni dla historii Polski. Polscy władcy walczyli z Rusami, ale też handlowali z nimi, a także żenili się z ruskimi księżniczkami. Co się stało z tymi Rusami? Pomoże nam historia języka ruskiego. Na jakie języki podzielił się język Ruski?Rusowie podzielili się na kilka grup. Powstały z nich trzy narody: Rosjanie, Ukraińcy i Białorusini. W nazwie tego ostatniego narodu jest nawet słowo “Rusini”. Ruś podzieliła się na kilka Rusi, jedną z nich była Ruś Biała i właśnie z tej Rusi powstał dzisiejszy naród białoruski. Ruś Czerwona lub Ruś Halicka to dzisiejsza Ukraina.Rurykowiczowie to była dynastia, która długo rządziła na Rusi. Było w tej dynastii wielu władców. My dzisiaj zajmiemy się tylko czterema z nich. Będziemy mówić o Ruryku, Włodzimierzu Wielkim, Jarosławie Mądrym oraz o Iwanie Groźnym.Co zrobił Ruryk? Ruryk był wikingiem, ale został wodzem Słowian wschodnich czyli Rusinów. Od jego imienia Ruryk pochodzi nazwa dynastii Rurykowiczów. Tak samo jak od Piasta pochodzi nazwa dynastii piastowskiej, albo od Jagiełły nazwa dynastii Jagiellonów. Wnukiem Ryryka I był Włodzimierz. Co zrobił Włodziemierz I Wielki? Czy się różnił chrzest Polski od tego chrztu Rusi? Mieszko przyjął religię chrześcijańską z Rzymu, czyli katolicyzm. Włodzimierz przyjął chrześcijaństwo z Bizancjum, czyli prawosławie. Polacy przyjęli katolicyzm z Rzymu, a wraz z tą religią Polacy dostali literki łacińskie, które używamy do dzisiaj. Rusini przyjęli prawosławie z Bizancjum i wraz z tą religią dostali literki greckie, które troszeczkę zmienili i używają ich do dzisiaj.Synem Włodzimierza Wielkiego był Jarosław. Co zrobił Jarosław Mądry? Jarosław Mądry podzielił Ruś pomiędzy swoich synów. Na Rusi doszło do rozbicia dzielnicowego takiego samego jak w Polsce po śmierci Bolesława Krzywoustego.Te księstwa ruskie zostały podbite przez Mongołów. Gdy państwo Mongołów osłabło Ruś podbili Litwini. Na północy pojawiło się Państwo Moskiewskie czyli dzisiejsza Rosja. Władcą tego państwa był Iwan nazywany Groźnym. Iwan Groźny ogłosił się Carem Wszechrusi. On był tylko Wielkim Księciem Moskiewskim czyli rządził tylko w jednej części Rusi. On ogłosił się jednak Carem Wszechrusi, czyli twierdził, że jest władcą wszystkich Rusinów.Dzisiaj prezydent Rosji Putin twierdzi, że ma prawo przyłączyć Ukrainę do Rosji. Co o tym myślicie? Właśnie to samo twierdził Iwan Groźny. On twierdził, że jest Carem Wszechrusi. Podobnie dzisiaj Putin twierdzi, że Rosja, Białoruś i Ukraina muszą się połączyć, bo kiedyś były jednym państwem. A co wy o tym sądzicie?Ruś podzieliła się po śmierci Jarosława Mądrego. Później podbili ją Mongołowie, a gdy oni osłabli Ruś podbili Litwini. Czy wiecie w jakich językach pisali dokumenty Litwini? Litwini mieli swój język, ale to był tylko język mówiony. Gdy więc Litwini podbili Ruś nauczyli się pisać w języku ruskim i wszystkie dokumenty pisali po rusku. Później Litwa i Polska się połączyły i Litwini zaczęli pisać dokumenty po polsku, dopiero później zaczęli pisać po litewsku. Tak więc najstarsze dokumenty litewskie są pisane w języku ruskimJak wiecie Litwa i Polska się połączyły w Rzeczpospolitą Obojga Narodów. Litwa dała wtedy Polsce część Rusi. W ten sposób powstały kraje, które dzisiaj znamy. Ta część Rusi, którą rządził Iwan Groźny to jest dzisiejsza Rosja. Ta część Rusi, gdzie rządzili Litwini to jest dzisiejsza Białoruś, a ta część, która należała do Polski to jest dzisiejsza Ukraina.Kiedy Ukraina została przyłączona do Rosji? Podczas zaborów Rosjanie zabrali prawie całą Ukrainę i przyłączyli ją do Rosji. Wcześniej jednak wybuchło na Ukrainie powstanie Chmielnickiego i wschodnia część Ukrainy została przyłączona do Rosji trochę wcześniej, bo już po rozejmie andruszowskim.Tak więc podsumowując krótko historię Ukrainy. Byli tam Bułgarzy, potem Chazarowie, potem zamieszkali tam Słowianie, którymi rządzili Wikingowie. Potem ten teren zajęli Mongołowie czyli Złota Orda. Później teren dzisiejszej Ukrainy zdobyli Litwini, którzy nie mieli swojego pisma i zaczęli pisać w języku ruskim. Litwini połączyli się z Polakami i oddali teren dzisiejszej Ukrainy Polsce. Podczas powstania Chmielnickiego część Ukrainy oderwała się od Polski i potem stała się częścią Rosji. Rosja zabrała resztę Ukrainy podczas zaborów. Po pierwszej wojnie światowej Polacy walczyli z Ukraińcami o Lwów. Potem wybuchła wojna z Rosją, w jej wyniku połowę Ukrainy wzięła Rosja, a tą część, gdzie mieszkało wielu Polaków czyli np. Lwów przyłączono do Polski. Po II wojnie światowej Rosjanie zabrali całą Ukrainę. Ukraińcy dostali niepodległość w 1991 roku czyli 31 lat temu (nagrywamy to w 2022). Historia Ukrainy się jednak nie skończyła. Jak pewnie wiecie Rosjanie i ich prezydent Putin znowu chcą przyłączyć Ukrainę do Rosji.

Dorota Obidniak: Mam wrażenie, że wkraczamy w takie niebezpieczne rejony, takich mocno uwewnętrznionych mitologii naszych poszczególnych krajów. To znaczy, kiedy się jedzie na Litwę i odkrywa się, że ci polscy bohaterowie, oni mówią, że przecież oni są Litwinami. Kołłątaj? Jaki to Polak? Jacek Kluczkowski: W istocie, to, o czym mówiliśmy do tej pory, wskazywałoby na to, że to Rusini, zwłaszcza na obszarze dzisiejszej Ukrainy. Oni dojrzeli w wieku XVII czy w pierwszej połowie XVIII do tego, żeby być równorzędnymi partnerami i Polaków, i Litwinów, w tym wspólnym państwie. Oni oczekiwali, że zostanie im zaproponowany uczciwy wariant państwa trzech narodów. Ponieważ do tego nie doszło, to takie tendencje separatystyczne, tendencje do usamodzielnienia się, co z kolei przeczy rosyjskiej tradycji – tam państwo jest wszystkim. Ponieważ ukraińskie plany, marzenia nie zostały spełnione, był ten nieudany plan unii hadziackiej, kiedy to delegaci króla polskiego zgodzili się na utworzenie państw [państwa] trzech narodów. Nic z tego nie wyszło, ale to jest szczegół, w który może nie będziemy się teraz zagłębiać. Natomiast ta tradycja Rzeczypospolitej trzech narodów, ona żyła nie tylko w XVII wieku. Jeszcze w powstaniu styczniowym mamy pieczęć rządu narodowego, składającą się z trzech elementów: z orła, z pogoni litewskiej oraz archanioła Michała jako symbolu Rusi – Ukrainy. Jeszcze w 1883 roku uważano, że ten byt i ten ideał Rzeczypospolitej trojga narodów jest do odtworzenia, do odzyskania. Dorota Obidniak: I tu pojawia się taki wątek – o dziwo, my o tym nie słyszymy, słuchając hymnu ukraińskiego. Ja ostatnio pytałam kilku osób o to, co wiedzą o hymnie ukraińskim. Okazuje się, że nic nie wiedzą, chociaż teraz mamy okazję nieustannie w ten hymn się wsłuchiwać, ponieważ on jest wielokrotnie odtwarzany w różnych mediach. Ta pieśń jest często wykonywana, a jak się okazuje historycznie, jest ona wzorowana na „Mazurku Dąbrowskiego”. Jacek Kluczkowski: Ukraina to nie jedyny kraj słowiański, który naśladował pieśń „My Słowianie”. Hymn jeszcze do niedawna istniejącego państwa Jugosławii, gdzie nieraz orkiestry myliły, czy jest to hymn Polski, czy jugosłowiański. Dorota Obidniak: Ja myślę, że to jest propozycja dla nauczycielek i nauczycieli na osobną lekcję, o tym, jak ta pieśń wędruje, i o tym, jakie ma znaczenie dla Słowiańszczyzny. To może być nie tylko źródłem radości, że istnieje taka wspólnota, wyrażona w pewnym stopniu w literaturze, w poezji. Ale interesujące jest też to, że to się staje pewnym problemem. W latach 90. parlament ukraiński zastanawiał się, czy nie zastąpić tego hymnu. Nie ze względu na niechęć do Polski, tylko w ramach poszukiwania jakiegoś lepszego wariantu. My wszyscy przeszliśmy taki etap, kiedy się zastanawialiśmy, czy hymn, który przyjęliśmy, jest nadal hymnem na dzisiejsze czasy. Jacek Kluczkowski: Ja nie sądzę, aby w Ukrainie były plany weryfikacji. Poza tym to nam się dużo bardziej kojarzą te hymny, zwłaszcza kiedy patrzymy na ich słowa, niż Ukraińcom. Oni nie odczuwają tego bezpośredniego związku. Dorota Obidniak: Ale nam też się nie kojarzą. Jacek Kluczkowski: Ale klasa polityczna bardzo [lubi] przekręcać słowa – zamiast „jeszcze nie umarły Ukrainy ni chwała, ni wolność”, mówią „nie umarła Ukraina”. Hymn nie jest taki. Nie ma tam mowy o Ukrainie, tylko o jej wolności i chwale. Chciałoby się, żeby był bardziej podobny, ale jest taki, jaki jest. On ma swoje tradycje, swoje korzenie. Ta inspiracja „Mazurkiem Dąbrowskiego” jest. To występuje w wielu narodach słowiańskich. Fascynacja polską walką o niepodległość w XIX wieku. Dorota Obidniak: Ale pozostańmy jeszcze na chwilę przy literaturze. Ty wspomniałeś o momencie, kiedy rodzi się koncepcja unii trzech narodów. Tam pojawia się taka niezwykła postać – Mazepy. To jest bohater, który zainspirował Puszkina, Słowackiego, Byrona, Szewczenkę, Brechta. I Liszt, i Czajkowski również stworzyli kompozycje na cześć tego bohatera. Okazuje się, że nawet ten poczciwy Jan Chryzostom Pasek nie oszczędzał Mazepy, bo się na jego temat mocno wyzłośliwiał. My, starsze pokolenie seniorów znamy Paska tylko wyłącznie z opowieści o wydrze, bo to była nasza obowiązkowa lektura. Mniej z tych jego historyczno-politycznych wątków w pamiętnikach było poruszanych. Kim właściwie był Mazepa i jaką rolę odgrywał w historii? Jacek Kluczkowski: Mazepa był dla ówczesnej Ukrainy i dla kozaczyzny jednym z kilku wybitnych przywódców wojskowych i politycznych, która jest w pewnym sensie emanacją tego wolnego ducha. Oprócz tego oczywiście istniała i arystokracja, i duchowieństwo, które szukały dla siebie drogi, ale tego ducha niezależności i wolności niósł przede wszystkim ruch kozacki. Ta część szlachty, bojarów rusińskich, którzy się identyfikowali z tym ruchem. Tych hetmanów jest więcej, jakby wkraczamy tu trochę do takiej mitologii historycznej. Ale tych hetmanów, którzy są takimi kultowymi postaciami dla Ukraińców, jest więcej. To jest Konaszewicz-Sahajdaczny, którego powinniśmy znać, bo razem z polskim hetmanem Chodkiewiczem pod Chocimiem odniósł wielki sukces. Był razem z Polakami w Moskwie w trakcie wielkiej smuty na początku XVIII wieku. Tam to wojska kozackie odgrywały główną funkcję pięści zbrojnej, która przede wszystkim oblegała Kreml, zajmowała Smoleńsk i tak dalej. Oczywiście Bohdan Chmielnicki to jest postać bezdyskusyjna, chociaż zarzuca mu się to, że zamiast kluczyć i budować niezależną Ukrainę, zdecydował się na unię z Rosją, która w jego oraz elit kozackich wyobrażeniu miała być taką jak unia z Polską. To znaczy, że są szanowane prawa szlachty. Dziś nazywalibyśmy je prawami obywatelskimi. Zdecydowanie to legło cieniem, bo moskiewscy bojarowie, wysłannicy i sami carowie w ogóle nie rozumieli, o co chodzi. Potem jest rzeczywiście Mazepa. Mazepa jest znany nie ze swojej pełnej przygód i romansów młodości. Jest znany z tego, że jest kijowskim ojcem, protektorem baroku ukraińskiego, kijowskiego, z drugiej połowy XVII wieku. W zasadzie Kozacy wtedy byli mocno podlegli Rosji, ale sprawowali wtedy pewną kontrolę. To było dość niezależne państwo, na terenie lewobrzeżnej Ukrainy. Mazepa kojarzy się właśnie ze szkolnictwem, z nauką języków obcych, z westernizacją. Druga połowa XVII wieku to okres szybkiego i intensywnego przejmowania kultury zachodniej. To, że oni byli prawosławni, ortodoksyjni, wręcz antykatoliccy, nie oznaczało, że odrzucali oni Zachód. Więc Mazepa – człowiek, który próbował stworzyć niezależną Ukrainę w sojuszu z królem szwedzkim, sułtanem tureckim i przegrał, to też jest elementem jego dziedzictwa. Przede wszystkim pamięta się go jednak jako mecenasa kultury, jako człowieka, który zbudował nowoczesną, modernizującą się Ukrainę, którą Rosjanie następnie zniszczyli. On i jego następcy. Przez jakiś jeszcze czas to quasi-państwo ukraińskie jeszcze istniało i wywierało wpływ na ludność. Warto podkreślić, że w Ukrainie podporządkowanej Kozakom nie było aż tak okrutnej pańszczyzny, jak na terenach Rosji. Ta granica między ziemiami kozackimi a ziemiami należącymi bezpośrednio do cara to nie była tylko różnica etniczna, ale różnica pomiędzy wolnością a niewolą. Niewola i pańszczyzna w Rosji sprowadzała się praktycznie do niewolnictwa. Ta różnica trwała potem przez pokolenia. Tu jest Ukraina Słobodzka, a tu są już ziemie rosyjskie, czyli de facto ziemie niewolnicze.Podcasty w cyklu "Ukraińskie ABC" zostały opracowane przez Związek Nauczycielstwa Polskiego ze wsparciem Fundacji Friedricha Eberta.

Happy Friday RC World !!!   We hope you are well this week on the NNRC. Lefty is joined by his good friends Tyler Zavadil of RC Drag Talk and Shawn Rusin of  The Missing Link RC Podcast to talk King Of The Streets, RC Bashing, Rc Boats and more.   Arrogant Max and LTG answer your questions on the Beach Rc Bench Racing Q&A Thank you Beach Rc for the support and also thank you guys for the questions.   Can you please show Beach RC soome love and the Podcast love by using our Affiliate link here : https://www.beachrc.com?aff=327   We Hope you enjoy this week's Podcast and remember to follow the Big Race in Europe the IBC 2022 race and don't forget Silver State next week, thank you all and have a great weekend !   IBC 22 Coverage  https://youtu.be/zjG_2uBaOvw   Please join us in our Discord server to chat more RC : https://discord.gg/2dkeAbNCwe    !!!!!!NNRC Squad Thank you guys for the continued support. Please share,like/dislike, comment, hit that Sub & notification button and leave a review this all helps us go viral !!! Remember the podcast is also good in video and you can watch the racers while we do! THANK YOU FOR THE SUPPORT!!   Patrons of The NNRC Thank you guys for the extra support. We can't do this without you guys so we appreciate the extra support! Follow the NNRC here: Patreon - https://www.patreon.com/NNRCPodcast Facebook - https://www.facebook.com/TheNoNameRCPodcast Website - http://nnrcpodcast.com/ Instagram - @thenonamercpodcast TikTok - @thenonamercpc  Email - thenonamercpc@gmail.com YouTube - www.youtube.com/c/TheNoNameRCPodcast House of RC - https://houseofrc.com/organizations/105 LinkTree - https://linktr.ee/TheNoNameRCPodcast   Thank you to the companies that support the NNRC:   Online Setup Course/Book and Set Up App InvisibleSpeed Online Course & Book - https://invisiblespeed.net/ So Dialed Set - Up App - https://www.sodialed.com/   NItro Fuel  TNR Fuels - Nitro Fuel - https://www.tnrfuels.com/   Servos And Chargers Hitec RCD - Servos and Chargers - https://www.hitecrcd.com/    RDX 2 Pro Charger https://hitecrcd.com/products/chargers/acdc-chargers/rdx2-pro-high-power-dual-port-acdc-charger/product 9381TH Servo  https://hitecrcd.com/products/servos/digital/brushless-digital/hsb-9381th/product   Hobby Shop Beach RC - Hobby Shop - https://www.beachrc.com?/aff=327-Beach   1/8th Buggy & Truggies Mayako 1/8th Racing Buggies & Truggies - https://shop.mayako.com/-Mayako Tekno RC - 1/8th Racing Buggies & Truggies  - https://www.teknorc.com   RC Tires Lugz Racing Tires (coupon Code NNRCLUGZ to save $$) https://www.lugzracing.com/   Charge Leads  G Spec RC Tuning Custom Charge Leads (save 10% with code LEFTY10) https://g-specrctuning.com/   RC Accessories Klinik RC - https://klinikrc.com/   Tire Sauce Papa Willys Traxion Tonic cures poor traction! (save 10% use code NNRC) https://papawillys.net   Get Pitted with the Command Module RaceCraft USA (save 10% with code NNRCSQUAD) https://www.racecraft-usa.com   RC Community House of RC -  join the fastest growing online community. https://houseofrc.com/   RCGP World Series of RC  The First Ever World series of RC Racing  RCGP Youtube -https://youtu.be/mLzlVF8VFo8 Website - https://www.rc-gp.com/   Jared Tebo's Shop JTPRC Teebs shop check out his engines, servos and oils - https://www.shopjtp.com/   David Ronnefalk's Shop The Vikings online shop - https://ronnefalkracing.com/   Alexander HagBerg's YouTube https://www.youtube.com/channel/UCY51le0eT4tDmOgtZiAqFsg   Max Mort's YouTube  - https://www.youtube.com/c/MaxM%C3%B6rt   JQ's YouTube - https://www.youtube.com/c/JQRacingTV   RC Kevin's Facebook - - https://www.facebook.com/rckevin24

Your host: Joseph Maxwell, Founder and CEO of SwiftOtter, Inc.   Special Guest: Peter Rusin, Certified Senior Magento Developer from Cracow, Poland   SHOW NOTES   Peter Rusin, a Senior Magento Developer out of Poland, has a unique skill that he loves to exercise. When he comes across a monstrous challenge, he creates a tool to beat it, and he shares it openly with the community. Peter might be a great guy to get to know. He was kind enough to chat with Joseph about what his modules do, why he created them, and how to get started using them.   2:55 Peter explains his JS Layout Parcer (shared screen on the YouTube and SwiftOtter.com version of this podcast) which can be found here.   6:55 Joseph's thoughts on checkout modifications and why some companies flat out refuse to do them.    9:58 The difference between developers who assume a big, complicated problem just can't be solved (most of us) and those who fight to create a solution. The value of investing time in creating solutions NOW instead of later.   16:21 When should one use the JS Parcer and what to keep in mind.   18:27 Peter explains his system configuration toolkit (shared screen on the YouTube and SwiftOtter.com version of this podcast) which can be found here.   22:36 The value of side projects like this when it comes to job interviews and building your career resume (not to mention the growth and happiness you experience when working on your own side projects!)   24:41 Why Peter believes his modules truly will make life easier for developers and how it can promote “lazy development” in a positive sense.   26:26 Peter's informed thoughts on continuous learning and enjoying the future of Magento/Adobe Commerce. Connect with Peter: LinkedIn Twitter   Connect with Joseph: LinkedIn Twitter   This podcast exists to inspire, educate and entertain eCommerce developers who are serious about improving their skills and advancing their careers! Have you joined the free SwiftOtter Slack community? It's exploding and we don't want you to miss out. Go to SwiftOtter.com/Slack to join for free and get plugged into what might be the best group of collaborating developers around! Special thanks to TrendingAudio for our awesome theme music!

Sllaboda! Ka filluar një luftë. Ukraina me Rusinë po përleshen. Përveç faktit që do vdesin njerëz të pafajshëm, çdo gjë tjetër në këtë luftë është komike. Te fakti që presidenti i ukrainës eshte komedian, te Putinit që i ka ikur truri se mendoi se e kishte në xhep luftën, te kërkesa e ukrainës për tu futur në BE që mgjthse copë copë ka më shumë shanse se shqipëria, te fakti që sa menduam që mbaroi pandemia Putini do të pëekëdhelë egon e mashkullit me gjatësi nën mesatare, te fakti që Putin dhe Putanë nuk janë shumë larg... nejse po bëhet luftë dhe ly podcast është këtu për ta çdramatizuar situatën. Ushtarëvë ukrainas u janë dhënë kufje me podcastin to ë të përkthyer në ukrainçe dhe ndaj ka pasur rezistencë. Dëgjoje këtë podcast. 0.01cent rubla që skanë vlerë shkojnë në ukrainë.

Story of the Slovak Rusin emmigrants from Starina that sold all they had in Slovakia to face a hard times in Chicago, After coming back to Slovakia they had to start from scratch and work this time in mines in Belgium. When finally it appeared that the story will have happy-end came the communists and took them all the private property. Listed to the story told by descendant of this family -movie maker Martin Tokar and his wife Zoe speaking about how Asians see Slovakia and its people

Për të diskutuar në lidhje me këtë rajon të rëndësishem të Evropës, kësaj radhe kemi të ftuar ish ambasadorin e Kosovës në Republikën Çeke, Arbër Vllahiun. Arbëri ka shërbyer në nivele të ndryshme në institucionet shtetërore, përfshirë atë të këshilltarit dhe shefit të stafit të Presidentës Jahjaga, pastaj këshilltar në Qeverinë Haradinaj. Para angazhimit në politikë, Arbëri, me vite të tëra ka qenë gazetar dhe bashkëpunëtor në media vendore e ndërkombëtare. Në këtë episodë, Arbëri jep një vështrim mbi atë se si e koncepton Evropa Qëndrore politikën e saj të jashtme, specifikisht relacionet e saj me BE, pastaj raportet e komplikuara me Rusinë, qëndrimet dhe marrëdëniet me Ballkanin Perëndimor, e sigurisht edhe pozicionet e tyre ndaj Kosovës. Për më shumë klikoni këtu https://bit.ly/31d2tB0

Cory Rusin is a PhD level purpose in life coach & researcher. She combines her academic work and spiritual tools to offer you a practical toolbox for developing your purpose and confidently embarking on the next chapter of your life. Today Cory joins the show to discuss how she became involved in self-help, a journey that wasn't as straight-forward as she initially planned when setting out to get her PhD. She describes her experience with a life-changing disease that changed the trajectory of her life, leading her to find her purpose in helping others develop theirs. This conversation highlights the importance of doing what makes you happy and creating a life that is completely designed for you. Cory has so many beautiful stories and golden nuggets of wisdom to share - this is not an episode to be missed. The next live round of the Purpose Development Accelerator will be happening in December and Cory's other major offer is private 1:1 coaching which you can apply to be apart of by clicking HERE. Resources from today's episode: Cory's TikTok Cory's IG

Carolyn is a former Vice Principal, now Professional Life Coach! She found her path and changed her story. She now helps women go from stuck and overwhelmed to happy and fulfilled. Mentioned in This Episode Brene Brown What you will learn: Carolyn's story (1:17) What's making entrepreneurs and business people feel stuck in 2021? (6:26) The struggle of the work-life balance Overcoming challenges (9:25) Identifying negative patterns (11:17) 6 basic human needs How do you get unstuck? (22:00) Timeline Therapy 3 ways you can control your mood (25:05) Physiology, language, meaning Get in touch with Carolyn (28:48) Carolyn Mentality - Quotes From the Show “Sometimes people don't even recognize where they're at” “We all need to feel important” “Everyone can control their mood” “We all need to know that there are things we can count on”

Rusins, small but vital nation from Carpathian mountains. Learn more about them with Maria Silvestri from Pittsburgh - president of John and Helen Timo foundation.

Professional genealogist, speaker, lecturer, coach author of books - Lisa Alzo from Pittsburgh speaking about her inspiring search for her roots in Zemplin region and Osturna, Slovakia. https://www.lisaalzo.com

Have you ever asked yourself about your purpose in life? They said if you know your purpose and you know yourself on a much deeper level, creating the idea of having an impact on other people becomes much easier. Today, we sit down with Cory Ruson, a purpose guide, purpose and life researcher, and human design integrator. She's passionate about helping female entrepreneurs trust themselves and live every day with a powerful sense of purpose. In this episode, get to learn more about yourself and your purpose development journey! To connect with Cory, you can reach her through her Instagram account @coryarusin or you can visit her website https://www.coryarusin.com/

On this episode we talked about:(2:20) Open up to gratitude(6:20) Meet Cory(14:46) What is Human Design?(16:42) What to focus on in your chart(18:38) Purpose coaching x Human Design(21:54) Creating awareness of who you are(24:56) Rock bottom & all the rest(30:00) Human design & building your foundation(37:00) Self-agency(39:10) Boundaries(45:00) Speed datingFREE RESOURCE TO DISCOVER YOUR HUMAN DESIGNGeneticmatrix.comNUGGETS OF WISDOM“Purpose is developed, it's not something that's found.”“Human design is the mechanics of how you move through the world.”“You can't be working on the self-actualization piece if these other pieces are falling apart.”ABOUT CORYCory A Rusin is a purpose guide, purpose in life researcher, & Human Design Integrator. She combines her PhD level research background with spiritual tools to help lost, impact-driven women work through limiting beliefs & patterns and unearth their unique gifts so that they can own their own authority, develop their purpose, and make an impact & income the easy way.Cory's insight and tips have been featured in popular publications including HelloGiggles and Yahoo! Life, as well as on multiple podcasts. She's passionate about helping female entrepreneurs trust themselves & live everyday with a powerful sense of purpose.CONNECT WITH CORYWebsite: www.coryarusin.comInstagram: @coryarusinABOUT YOUR HOSTJenni Anne is an empowerment coach, PSYCHEDELIC BREATH® guide, certified yoga teacher and natural living lover.  She supports individuals on their journey of ditching autopilot living to instead consciously create their life.  She believes that we need to understand the Self as a whole, and her coaching approach encompasses the physical, mental, emotional and spiritual bodies.After experiencing a burnout just before she turned 30, with her depression, anxiety and OCD coming to a head, Jenni has completely transformed her life.  Her healing journey began, which called in her own spiritual awakening and uncovering her calling; to help others.Through the power of breath, neuroscience and spirituality, her intention is to guide you out of your limitations and enable you to practice self agency.  Empowering you to make Self Love your lifestyle and explore your own ways to be of service in our world.LET'S CONNECT!Website: https://iamjanne.com/Find me on Instagram @iamjennianneInsight Timer: Jenni AnneYou Tube: https://www.youtube.com/channel/UCWoYKBVWkPMelWGOf-iv1rQ 

PURPOSE. A buzz word we hear thrown around so often these days. How do you find your purpose? And what does that even mean to begin with? Today's guest Cory Rusin is known as a spiritually-minded, transformational coach and researcher, having dedicated most of her twenties to learning and researching psychology, purpose, and human design. It all started when she was faced with the harsh reality that her dream of becoming a clinical psychologist was no longer a reality. She now combines her love of psychology and coaching to guide women to own their self-worth so they can use their unique gifts and quit compromising on their dreams. In this episode, we talk about... How to develop your purpose using her signature Purpose Formula Human Design as a tool to shed light on your psychological, behavioral, and energetic makeup Building more self-awareness in order to listen to your intuition Applying these methods to create a more fulfilling, pleasurable life Find your girl gang at theshefactor.com! RESOURCES: coryarusin.com Instagram: @coryarusin New Paradigm Biz Bestie Untamed by Glennon Doyle Designing Your Life by Bill Burnett and Dave Evans Human Design Purpose Guide Take your Silhouette quiz! UPCOMING EVENTS: Watch the replay of our You Goal, Girl event! February 25: All You Need Is Love [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl --- Send in a voice message: https://anchor.fm/the-shefactor-podcast/message

My guest on today's show is Dr. John Rusin. Dr. John is a leading expert in the fitness and sport's performance industry.  His pain-free performance training model blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for a diverse demographic of elite athletes and the general population.  Dr. John's list of clientele includes MLB All-Stars, NFL All-Pros, Olympic Medalists, World-Record Power Lifters, Elite Bodybuilders, All-World IronMan Triathletes, and top professionals from eight of the major American professional sports leagues.  He and I had an amazing conversation that includes: How to properly prime the body for training and prevent injuries Why your foam rolling sucks and how to do it better Why you need to warm-up LESS and train MORE The truth about stretching  Incorporating true speed and power work into your training Earning your right to bench, squat and deadlift The best exercises for getting strong and jacked And much more. Enjoy this info-packed show.

Patients with hypoplastic left heart syndrome (HLHS) have a high risk of critical deterioration. And since their physiologic profile differs from other patient populations, specialized clinical training is required to care for these patients. Join Dr. Craig Rusin as he discusses how he and his colleagues use data to predict these events before they happen. For a full replay of the webinar with accompanying slides please visit: www.healthcaredatamatters.com. Dr. Rusin's research paper: Prediction of imminent, severe deterioration of children with parallel circulations using real-time processing of physiologic data Information: Season 1, Episode 1 Aired live on October 1, 2020 at 12:30 CT Audio: 7:14

Thank You For Listening The Business Called You is an ever-expanding global community of like minded business owners who want to expand their knowledge and be on the leading edge of the technology and business thinking that will take their business to the next level.  This podcast is for entrepreneurs, small business owners or even start-ups who want to be inspired, and who want tools and actionable strategies to improve their life and their business.  Jonathan Edwards brings his ever expanding knowledge as an Olympian and an Entrepreneur to bring you the latest and greatest in tech, psychology, productivity, books, inspiring people. This podcast is part of Jonathan's Podcast365 project. Please leave a comment below. Listen today as Jonathan speaks with Dr. John Rusin

Wedneday game = casual midweek epiosde of KLR.  Jonah and Zach quickly run through FCC's 3-2 victory over Indy, talk about Koch's new style, discuss the salty Brad Rusin tweet, and prepare for Guido's return.  We'll be back with a regular, segment heavy, full length episode Monday.  

Dr. John Rusin is likely the smartest man to step foot into the training scene. He's also pretty jacked, so not only does he know the science - HE APPLIES IT. Which is what I love about him. In today's episode we break down muscle building myths, talk real strength, how to actually build muscle while saving your joints from nagging pain and injuries, the most optimal warm up protocol, and so much more... You can find Dr. John Rusin at www.drjohnrusin.com and on instagram @drjohnrusin *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/ To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
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