Podcast appearances and mentions of tim gabbett

Yes it is important to read research papers. However, they are not gospel. They are one of the mediums strength and conditioning (S&C) coaches need to consume. S&C coaches also need to consume textbooks, books, podcasts, webinars, etc...In this video you will watch me interview Dr. Trevor Short about his 2025 paper "Implementing the Reverse Acute to Chronic Workload Ratio Model to Improve Movement Capacity and Roster Availability: An Example Using Data from the NFL." Article DOI: 10.47206/hmrmy739This paper was published in 2025 but was based on 2015 data set. In the article Dr. Short talks about Acute to Chronic Workload Ratio (ACWR) and how it can help coaches plan their workload. However, the ACWR that Dr. Short talks about comes from Tim Gabbett and Tim's work was shown to be refuted/redacted due to inaccuracies. I talk about this in this SCN original blog https://strengthcoachnetwork.com/blog/Acute-ChronicListen to two PhDs talk about research and how it impacts decisions that S&C coaches make. ___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Learn the secrets of sports performance with renowned sports scientist Dr. Tim Gabbett on this episode of Performance Talk with Ewell and Chris. In this episode, the hosts and guest delve into cutting-edge insights on training loads, injury prevention, and athlete resilience. Tim shares his journey from a young athlete to a leading consultant for high-performance teams worldwide. He discusses the evolution of data usage in sports science and emphasizes the importance of building strong relationships with athletes. Key Topics Discussed: Introduction to Dr. Tim Gabbett: A prominent figure in sports science known for his research on training loads. Currently consulting with a national rugby league team in Australia. Training Load Management: Discussion on acute chronic workload ratios (ACWR) and how they influence injury risk. Importance of systematic build-up to higher loads for enhancing athlete robustness. Data Utilization: The necessity of starting with a clear question before collecting data. Balancing objective metrics with subjective insights from athletes' responses. Personalized Training Approaches: Emphasis on individualized programming rather than one-size-fits-all solutions. Agile periodization as a method for adapting training plans based on real-time feedback. Building Athlete Resilience: Strategies for developing physical qualities that enable skill execution under game conditions. The role of consistent exposure to stressors at regular intervals to enhance tissue tolerance and reduce injury risks. Insights & Takeaways: Historical Data's Role: Understanding an athlete's past can guide current load management strategies effectively but often requires diligent information gathering due to limited historical records available during initial assessments. Balancing Loads: High chronic workloads are protective against injuries when managed correctly; however, spikes should be approached cautiously unless strategically necessary (e.g., critical matches). Importance of Communication Skills: For new graduates entering the field—beyond technical knowledge—developing effective communication skills is crucial for success within teams or organizations dealing directly with athletes' health/performance outcomes daily basis interactions matter greatly! Navigating Social Media Dynamics: While social media fosters connectivity among professionals globally sharing ideas/insights rapidly—it also presents challenges around respectful discourse practices which remain essential especially amidst differing opinions prevalent online today more than ever before…

In this episode of The Shoulder Physio podcast, I am joined by Tim Gabbett, who is the training load master. Tim has an incredible resume as both a coach and scientist and recently featured in the top 10 of a list ranking sports scientists from around the world. In this episode, we go deep into the training load literature and what it may mean for the clinician and coach. We discuss the rise of 'load management' in the cultural zeitgeist and whether this is a good or bad thing. Tim discusses his principles of training load management and also responds to some challenges of his work. Don't miss this wonderful episode with Tim Gabbett. Key Papers: Gabbett TJ The training—injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine 2016;50:273-280. Tim's google scholar profile Check out the Shoulder Physio Online Course here Connect with Jared and guests: Jared on Instagram: @‌shoulder_physio Jared on Twitter: @‌jaredpowell12 Tim on Twitter: @TimGabbett Tim on Instagram: @gabbetttim See our Disclaimer here: The Shoulder Physio - Disclaimer

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lessons to climbing. Then he explores these potential findings through testing, ultrasound, and training with some of the best athletes in climbing. Some of his questions and hypotheses have ruffled feathers, but that is exactly what makes Tyler interesting and a valuable asset to our community.In this episode Tyler goes deep on finger morphology, the frame work for how climbers should understand strength training, why training on an unlevel edge could be useful, what a talon grip is, and a paradox we all run into when starting to strength train.SHOW NOTES:Camp 4 Human Performance InstagramCamp 4 Human Performance YouTubeCamp 4 Human Performance WebsiteUnlevel Edges by Zach at Specialized MasochismAllison Vest podcastUltrasound post by TylerThe Wrist WrenchSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this episode of Run with Fitpage, we have world-renowned Performance Coach and Sports Scientist - Tim Gabbett. Vikas and Tim discuss all about training load adaptation and how this impacts a runner's performance. Tim is a renowned figure in the field of applied sports science, bringing over 30 years of invaluable experience in enhancing athletic performance. With a solid academic background, he holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, specializing in physical demands, injury prevention, and skill acquisition. Throughout his illustrious career, Tim has been a key player in the Olympic Games, working closely with elite international athletes over multiple Olympic cycles. His expertise extends across a diverse spectrum of sports, including basketball, where he has collaborated with elite teams in America, Europe, and the Asia Pacific region.Beyond traditional sports, Tim has made significant contributions to the fields of circus, military, corporate, and artistic organizations. His consultancy work spans a wide range of applications, emphasizing workload monitoring to optimize performance. With a prolific research background, Dr. Gabbett has published over 300 peer-reviewed articles and has been a presenter at more than 400 national and international conferences. His impact on the field is highlighted by his inclusion in the Top 25 most impactful sports scientists of all time in a study of 8 million scientists published in PLoS Biology. Tim's unique strength lies in translating research findings into practical applications for high-performance organizations. His consultancy work, grounded in the latest scientific insights, reaches across various sports, including American Football, Baseball, Ice Hockey, Soccer, Basketball, Rugby League, Rugby Union, Handball, Australian Football, and Cricket.To train with Gabbett Performance, log on to gabbettperformance.com.auAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Link to Dr Tim Gabbet's websitehttps://gabbettperformance.com.au/profile/Welcome to our podcast featuring Dr. Tim Gabbett, a seasoned applied sport scientist with a remarkable 25 years of experience working alongside athletes and coaches from diverse sports backgrounds. Tim's expertise spans the spectrum of high-performance strategies, from effectively overloading rehabilitation and training programs to maintaining athletes' skills under pressure and fatigue. Whether you're an athlete or a coach, Tim's research and training programs offer practical and coach-friendly solutions for those striving to reach their peak performance.What sets Tim apart is his down-to-earth approach to achieving excellence in sports, coupled with his ability to simplify complex scientific principles for coaches and athletes. As a sought-after sport science consultant, he continues to share his knowledge and insights with professional teams worldwide.But Tim's impact goes beyond the sporting arena. He's collaborated with elite international athletes across multiple Olympic Games cycles and has extended his expertise to elite teams in the Americas, Europe, and the Asia Pacific region. His reach even extends to military, corporate, and artistic organizations, offering valuable insights on workload monitoring.With over 200 scientific articles to his name, Tim's contributions directly enhance high-performance sports. His consultancy covers a wide array of sports, including soccer, basketball, rugby, handball, Australian football, cricket, and more. His areas of expertise encompass predicting 'preventable' injuries through training data, skill acquisition, game-specific training, and analyzing the physical demands of match-play.Join us as we dive deeper into the world of high-performance sports and gain insights from a true pioneer in the field, Dr. Tim Gabbett.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Today's episode of Athletes Authority ON AIR is episode 154 with host Jordi Taylor. Today's guest is Dr Tim Gabbett has 25 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports and teams including Memphis Grizzles, Man United FC, New York  Giants, Toronto Maple Leafs and many many more. In this episode, Tim chats around what it actually means to train smarter and harder, what load management means to him, creating robust discussions around organisational or athlete goals, why some of the biggest organisations seek out his expertise, how organisations with limited budgets and implement the practices of wining teams, where he sees sports science evolving over the coming years plus a lot more. This episode has plenty of incredible insights for coaches and allied health owners wanting to understand more around the modern day sports scientist.  Enjoy, and let us know what you think!  Instagram: @athletesauthoritySee omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 154 with host Jordi Taylor. Today's guest is Dr Tim Gabbett has 25 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports and teams including Memphis Grizzles, Man United FC, New York  Giants, Toronto Maple Leafs and many many more. In this episode, Tim chats around what it actually means to train smarter and harder, what load management means to him, creating robust discussions around organisational or athlete goals, why some of the biggest organisations seek out his expertise, how organisations with limited budgets and implement the practices of wining teams, where he sees sports science evolving over the coming years plus a lot more. This episode has plenty of incredible insights for coaches and allied health owners wanting to understand more around the modern day sports scientist.  Enjoy, and let us know what you think!  Instagram: @athletesauthoritySee omnystudio.com/listener for privacy information.

This weeks guest is the legend Tim Gabbett! Dr Tim Gabbett has 25 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports. From progressively overloading rehabilitation and training programs, ensuring athletes' skills are maintained under pressure and fatigue, and preparing athletes for the most demanding passages of play, Tim's research and training programs are practical, coach-friendly, and applicable to anyone with a desire to be the best. Tim's common-sense approach to high performance, and his ability to communicate scientific principles simply to coaches and athletes, sets him apart from many other practitioners in the field. He continues to be in demand as a sport science consultant and advisor for several professional teams around the world. We discuss how to train smart and hard, Developing the unbreakable athlete, and Tim's thoughts on Load management. We are also lucky to say we're hosting Tim's workshop in October! Link here to sign up Want to work with HIDEF? https://www.hidefpt.com/

Dr. Tim Gabbett joins the podcast to discuss all things workloads, his biggest influence in life, top U.S. cities plus much, much more. https://gabbettperformance.com.au/ https://bjsm.bmj.com/content/54/1/58 --- Send in a voice message: https://anchor.fm/edwin-porras/message Support this podcast: https://anchor.fm/edwin-porras/support

While talking about the experience and learnings he has acquired over the 25+ years in the field of sports science, Tim goes into details on over training, load management and return to sport, Tim emphasises how important making sure your wellbeing is in-check to performance at the highest level. While recognising what all the top athletes have in common in all sports, Tim has added his own personal journey of resilience into his science base of training, Toowoomba Born Tim devotes his work today to his late father who instilled Resilience in him from a young age. Tim has worked with NBA: ( the organisation), 76ers, Bulls, Lakers, Hawks, Hornets, Grizzlies, Wizards NHL: Maple leafs, Ducks NFL- Dolphins, Giants, Jaguars, Browns, Cardinals, Eagles, Vikings, Bears EPL (Premier league) Manchester United, Chelsea, Liverpool, Manchester City, Arsenal, Rugby Union- England, Wales, Ireland, Scotland, France NRL. Top Athletes : Cristiano Ronaldo, Cooper Cronk Top Team - Melbourne Storm #Resliance #mentalHealth. #healthbody #healthmind #topathletes #CristianoRonaldo #Melbournestorm #Manchesterunited --- Send in a voice message: https://anchor.fm/oliver-olds/message

Today on the podcast, is a lecture that I gave to all of the College Gymnastics Coaches last year when our research paper on Achilles studies, Achilles tears, and NCAA gymnastics was being published.    I wasn't able to share this as a podcast because we had not yet published our paper, but now that it's out, and many people have read it and have talked about it, I can share this lecture.    Obviously, there is a huge issue with Achilles tears in NCAA gymnastics and this is a problem that has been going on for the last four to five seasons.    Before COVID in 2018, there were about 20 Achilles tears in the first couple of months of the season, which was absolutely devastating to watch.    This lecture gives an outline of my ideas, shares conversations with world experts on Achilles' tendons, and summarizes and presents the research in a way for people to think about them.   As well as provide some options for what we can do, both before and during College Gymnastics to possibly start reducing the risk of tears happening.     I DISCUSS; The elephant in the room.   What are the possible risk factors?   Why you can't rupture a tendon if you don't have pathology.   NCAA Achilles Paper finding.   What can be done Pre and during NCAA to help reduce Achilles injuries.   And…   Confusing questions answered.   RELATED EPISODES: PROFESSOR JILL COOK ON ACHILLES TENDON INJURIES, ACHILLES TEAR RISK FACTORS, RISK REDUCTION  How To Train Harder and Smarter Using Workloads with Tim Gabbett and Scott Willgress

Robert Tsai talks about strength and conditioning for young dancers. Rob discusses working as a physical therapist, and finding value in helping dancers improve with strength training. We discuss dancers' response to S&C, and creating new movement experiences for dancers This episode focuses on ways increase engagement with S&C in fun and play. Find Rob here - Email: rob@danceprehab.com Instagram: @danceprehab Website: danceprehab.com Resources - See: Sean Cumming, Siobhan Mitchell, Neeru Jayanthi, Tim Gabbett, Derek Miles Instagram: @scidancepodcast Contact: jasminefmcook@icloud.com Cover art by Jill North. Original image by Young Images Photography. Intro sound by William Cook.

Tim Gabbett returns to the show to show today! In this episode we talk about what he's learned from the pandemic, why we can't train adolescents like they're mini adults, and the workload management difference in performance vs pain, and more!  If you haven't listened to the first episode with Tim listen here: https://www.mwri.co/podcast-episode-5.htmlTim's latest paper discussed early in this episode: https://journals.sagepub.com/doi/full/10.1177/19417381211058410Find more info about Tim and his courses here: https://gabbettperformance.com.au/Don't miss Tim in Chicago! Find more information at https://www.mwri.co/workload-management-chicagoVideo episodes of The Clinical Leadership Podcast are also uploaded on Youtube.Subscribe today!As always, find out more information about Midwest Rehabilitation courses at http://www.mwri.co

Dr Tim Gabbett has over 25 years experience working as an Applied Sport Scientist with athletes and coaches from around the world. Dr Tim Gabbett's experience is multidisciplinary, but it has one central theme, and that is high performance. Tim has consulted to world leading sporting organisations and associations including the NBA, Australian Rugby League, AFL and the English Premier League. Dr Tim Gabbett holds a PhD in Human Physiology and completed a second PhD in Applied Sport Science. Tim has published over 250 peer reviewed articles and presented over 400 national and international conferences. In a recent study of 8 million scientists published in PLOS Biology, Tim was named in the top 25 most impactful sports scientists of all time. Dr Gabbett shares around the concepts of tissue specific loads and sports specific capacity and training, why it is that their interplay is so key for athletes looking to perform at their physical best or reduce the risk of injury. Dr Gabbett also shares around training the specialised youth athlete and considerations and a model to keep them playing. There's a growing appreciation that specialising early with adolescent athletes in sport may produce some detriments to health and performance yet, what do we do with the youth athlete who will specialise early, Dr. Tim Gabbett has the answers. Show Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology. Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

What is Load and Load Management? And how does that impact setting up Benchmarks for athletes and pushing those benchmarks further?  These are just some of the questions Tim Gabbet will dive into in this episode of Perishable Wisdom. While talking about the experiences and learnings he has acquired over the 25 years in the field of sports science Tim goes into the details of what load management is and do factors like, genetics, sleep and consistent training play a role in breaking set benchmarks. Having worked with Olympians, Elite Sports Teams, Artistic Institutions and even Military backed with a double PhD, Tim has worked with a very diverse group of people with varying requirements. Shayamal and Tim discuss the future of Sports Science snd much more. Dr Tim Gabbett has 25 years of experience working as an applied sport scientist with athletes and coaches from a wide range of sports. He has worked with Olympians, Elite Sports Teams, Artistic Institutions and even the Military about the use of workload monitoring. For brand partnerships, collaborations and sponsorship opportunities, send us an email at hi@wyn.studio Perishable Wisdom is a WYN Studio production. Find us at http://wyn.studio. Connect with us: Tim - Instagram  Shayamal - Instagram See omnystudio.com/listener for privacy information.

Tim Gabbett is a sports scientist with over 25 years of experience. He has a PhD in Human Physiology and Applied Sports Science (with a focus in physical demands, injury prevention and skill acquisition. He's published over 250 peer-reviewed articles and presented at over 400 national and international conferences. Many know him because of his work with 'acute: chronic workload', but there's much more to learn in this episode. For those wanting to advance their clinical expertise, check out links below: Courses, consultations, workshops: https://linktr.ee/gabbettperformance/Follow for announcements:https://www.instagram.com/physicaltherapy4athletes/Music: Adding The Sun by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5708-adding-the-sunLicense: https://filmmusic.io/standard-license

Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page , host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU. In Ep.36 of the Sports Therapy Association Podcast,we are thrilled to announce that our special guest will be none other than Dr Tim Gabbett. With a PhD in Human Physiology and a second in Applied Sport Science, Dr. Gabbett has published over 250 peer-reviewed articles and has presented at over 400 national and international conferences. In a recent study of 8 million scientists published in PLoS Biology, Dr. Gabbett was named in the Top 25 most impactful sport scientists of all time. In this episode, Dr. Gabbett will be talking to us about the progression of training loads to minimize injury risk and enhance performance. Many of us are aware that when progressing an athlete from rehabilitation to peak performance, a balance exists between providing an adequate training stimulus to elicit performance benefits and minimizing the risk of injury. The question is, how can we determine how much training is too much? How soon can training loads be progressed following injury? How quickly can athletes return to competition? Enjoyed the episode? Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page Questions? Email: matt@thesta.co.uk      

In this week’s Strength Chat I had the pleasure of speaking with an applied sports scientist with over 25 years’ experience in high performance, as well as being involved in over 250 peer reviewed published articles, Tim Gabbett. To have the opportunity to speak to someone of Tim’s knowledge and experience was awesome. As he has been in and around high performance for such a long time, his insight into how to work and get the best out of athletes in that environment is second to none. Therefore, in this episode, we chatted about injury prevention and managing an athlete’s workload. You can follow Tim via the following links; Instagram: https://www.instagram.com/gabbetttim/?hl=en   Website: https://gabbettperformance.com.au/   You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

Kicking off another chapter of the podcast and diving into the year with some very exciting returning guests. Tim Gabbett, Sport Scientist and Workload Researcher from Australia and Scott Willgress, Ellie Black's strength and conditioning coach share their ideas on workloads, wellness and strength and conditioning. This is the future of gymnastics, making sure athletes are not only performing to their best but also staying healthier.

Tim Gabbett joins the podcast to talk about how his interests in research and statistics started early on, how coaching relates to business, and balancing being a business owner with family and the other important things in life. Books discussed here: Outliers - Malcolm Gladwell Who Moved My Cheese - Spencer Johnson Home Truths - Craig Bellamy

In this episode, Dillon and Tim focus the discussion on answering the question, "how do we reach optimal levels of performance?" Other topics include the importance of establishing a relationship with your athletes/clients and also the grind/grit it takes to work in the field of sports science!!! Dr. Tim Gabbett has 25 years of experience working as an applied sport scientist. He holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, with special reference to physical demands, injury prevention, and skill acquisition. Tim has published over 250 peer-reviewed articles and has presented at over 400 national and international conferences. Tim has worked with elite international athletes over several Olympic Games cycles; his research interests are borne from his work in high performance sport. He continues to be in demand as a sport science consultant and advisor for several professional teams around the world. He is committed to providing ‘real world’ support for coaches and athletes.   Enjoy!   -Team [P]Rehab   Guest: Professor Tim Gabbett Website: https://gabbettperformance.com.au/ Link to Courses: https://gabbettperformance.com.au/upcomingcourses/ Follow Dr. Tim Gabbett on Instagram: @gabbetttim Follow Dr. Tim Gabbett on Twitter: @timgabbett    Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

”Load management is not simply about resting”. Sport scientist and dual PhD Professor Tim Gabbett shares his philosophy on training load management and recovery and explains why athletes should be training smarter and harder. How do you know if an athlete has trained too much? What are the next major developments in training load monitoring? Listen to this episode for some answers.

Hola, hoy les presento al Prof. Ivan Tellnow (@ivan_tellnow), quien es Profesor de Educación física, Licenciado en Alto Rendimiento y esta cursando la Maestría de Formación y desarrollo al alto rendimiento Infanto – Juvenil de la Universidad de Lomas de Zamora, donde además es docente en su Licenciatura. Tiene experiencia como preparador físico de: triatletas y corredores de fondo; futbol en divisiones formativas y profesional; tenis en la inserción al alto rendimiento y profesionales; y un gran colaborador en mi equipo de trabajo con los Seleccionados Nacionales, y Atletas en inserción al alto rendimiento de diversos deportes en el Centro de Alto Rendimiento Deportivo de Argentina, el CeNARD. . Empezamos de a poco a meternos en el núcleo del entrenamiento, y uno de los cambios de paradigma esta en el Control de cargas. Hoy conversaremos sobre un interesante estudio de Tim Gabbett, de la Escuela de Ciencias del Ejercicio de la Universidad Católica de Brisbane, en Queensland, Australia: La paradoja de la prevención de lesiones en el entrenamiento: ¿deberían los atletas entrenarse de forma más inteligente y más dura? (del 2016)

Ryan Blake chats lockdown training challenges & coaching Jamaica rugby sevens with Stu Aimer.Tribe performance website | https://www.tribeperformance.co.uk Tribe performance instagram | https://www.instagram.com/tribe_perform/ Jamaica rugby sevens | https://www.facebook.com/jamrugbyfootballunion/ Tim Gabbett | https://gabbettperformance.com.au

Współtwórca BETTER WAY. Absolwent AWF w Warszawie. Od 2016 roku koordynator przygotowania motorycznego Escola Varsovia. Pracuje jako konsultant ds. przygotowania motorycznego, współpracując z młodzieżowymi drużynami z Norwegii i Niemiec. Współpracował z PZPN przy okazji projektów takich jak Talent Pro, Zimowe i Letnie Akademie Młodych Orłów oraz konferencjach szkoleniowe UEFA Grassroots. Prowadzi szkolenia wewnętrzne dla klubów z zakresu przygotowania motorycznego dzieci w Polsce oraz na Ukrainie. Współtwórca i pomysłodawca wydania specjalnego Asystent Trenera – „Długofalowy Rozwój Młodego Piłkarza”.Szkolił się u wielu specjalistów z całego świata: Frans Bosch, David Joyce, Carlo Buzzichelli, Mladen Jovanovic, Tim Gabbett, Dan Baker, Greg DeaUkończył między innymi szkolenia EPI, ASCA, EXOS.W rozmowie z Michałem Naulewiczem z cyklu #DachowskiPyta tradycyjnie zahaczyliśmy o sport, bo od tego wszystko często się zaczyna. Jak posłuchacie dzisiejszego odcinka, to przekonacie się czy aby grać w 4tej lidze piłki nożnej wystarczy po prostu umieć biegać? Michał opowiedział, co by zmienił, mając dzisiejszą wiedzę, w swoich treningach, ale też w studiach na AWFie. Rozmawialiśmy o tym, czym jest praktyka i czemu powinno jej być tak dużo w treningach przygotowania motorycznego i wzorców ruchowych? I “co z tymi ciężarami”?! Co rozumie przez “mikrodozowanie” treningu i kiedy rodzic jest dobrym kibicem (a może, czy to w ogóle możliwe?). Jakie są różnice w pracy z dziećmi i młodzieżą po szkoleniach trenerskich dedykowanych dorosłym? Czy widoczny jest regres zdolności motorycznych w młodym pokoleniu? Na te i inne pytania znajdziecie odpowiedź właśnie w tym odcinku.

Episode 3 ist da und mit ihr begrüßen wir den Sportwissenschaftler Andre Heppner aus Bochum. Andre alias Heppi ist nicht nur einer der wenigen Menschen, denen Professor Dietmar Schmidtbleicher das Du angeboten hat, sondern auch der Initiator des Moduls „Regenerationsmanagement“ im Rahmen des Ausbildung zum Medical Athletic Coach bei der SPT Education.
Mit Heppi haben wir uns intensiv über Loadmanagement, die ACWL Ratio von Tim Gabbett und die Vor- und Nachteile goldener Kühe bei der Suche nach der perfekten Präventionsmaßnahme unterhalten. 
Herausgekommen sind gute 60 Minuten, in denen wir uns nicht nur kritisch mit Trainingssteurunng auseinandergesetzt haben, sondern auch über Regenerationsmaßnahmen und die Möglichkeit, diese zu messen.
Wir wünschen Euch viel Spaß!

Franco Impellizzerri is an Italian Sports Science researcher that works at UTS in Australia. Franco has challenged the work done by Tim Gabbett and the so-called "Acute:Chronic Workload Ratio". He is also THE researcher that validated the use of RPE (Ratings of Perceived Exertion) for use in soccer players. We discuss the current trend of sports coaches and teams adopting data metrics for the sake of keeping up with the jones's in lieu of critical thinking. Does the Emperor have no clothes?

Tim Gabbett, PhD,  guests on this episode to discuss workload management, acute to chronic workload ratio, and injury prevention.

Episode: 4 I talk to Tim Gabbett a Performance Consultant with over 20 years of experience working as an applied Sport Scientist with elite athletes, coaches and teams around the world. In this episode we discuss both the art and science of workload monitoring, the acute chronic workload ratio and Tims wider perspective on being effective in a performance environment. 

Movement Debrief Episode 101 is in the books. Here is a copy of the video for your viewing pleasure. Here is the set list: Why does a foot turn out or in? How can we decide how much foot position is related to normal femoral torsion or ventral cavity movement limitations? How much does femoral version matter? Should we advocate for a straight foot in all activities? Why and when should we apply a straight foot position? How does this relate to running fast? What do different stance widths do to the squat? How can impingement happen in a squat? How can I find the "best" stance width on a squat? How do I explain tissue tolerance to clients? What about tissues such as joints or nerves? Do those also have tissue tolerance? If you want to watch these live, add me on Instagram. They air every Wednesday at 8:30pm CST. Enjoy!   t Below are the links mentioned in the show notes Check out Human Matrix promo videohere Here are some testimonials for the class:  Want to sign up? Click on the following locations below: November 23rd-24th, New York City, NY December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm) (CEUs AVAILABLE FOR TRAINERS AND MORE) January 25th-26th, Scotts Valley, CA (early bird ends December 24th) April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm) The Uprising with myself, Pat Davidson, and Seth Oberst, February 8th-9th (early bird ends January 3rd) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free!  Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:  Determination and Significance of Femoral Neck Anteversion Prevalence of Femoral and Acetabular Version Abnormalities in Patients With Symptomatic Hip Disease Running Technique is an Important Component of Running Economy and Performance Hunter Charneski Derek Hansen The lumbar and sacrum movement pattern during the back squat exercise. Heel elevation debrief A biomechanical comparison of the traditional squat, powerlifting squat, and box squat. How to squat? Effects of various stance widths, foot placement angles and level of experience on knee, hip and trunk motion and loading Tim Gabbett   Photo by Alora Griffiths on Unsplash

In this video, I get the distinct privilege of sitting down with Tim Gabbett, leading expert on high performance and training load.  Dr. Tim Gabbett has 20 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports. He holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011), with special reference to physical demands, injury prevention, and skill acquisition. Tim has worked with elite international athletes over several Commonwealth Games (2002 and 2006) and Olympic Games (2000, 2004, and 2008) cycles. He continues to work as a sport science and coaching consultant for several high performance teams around the world. Tim has published over 200 peer-reviewed articles and has presented at over 200 national and international conferences. He is committed to performing world-leading research that can be applied in the real world to benefit high performance coaches and athletes. His course is one of the best I've ever been to, and he is an exceptionally nice guy. To follow Tim and learn more about the great work that he does, click one of the links below: Twitter: https://twitter.com/TimGabbett Website: https://gabbettperformance.com.au   To follow me and stay up to date on my blog, course offerings, podcast, and more, check out the links below: Twitter: https://twitter.com/NSurdykaPhysio Instagram: https://www.instagram.com/dr.nicolept/ Website: https://www.nicolesurdykaphysio.com   P.S. I apologize for the audio quality - we were in a fairly busy hotel bar in London for my favorite conference - the Isokinetic Group Football Medicine Conference (link below): https://www.footballmedicinestrategie...

This episode features Tim Gabbett who has over twenty years of experience working as an applied sport scientist in Australia with athletes and coaches from a wide range of sports.  He holds a Ph.D. in Human Physiology and has completed a second Ph.D. in the Applied Science of Professional Football, with special reference to physical demands, injury prevention, and skill acquisition. Tim has worked with elite international athletes over several Commonwealth and Olympic Games cycles. He continues to work as a sports science and coaching consultant for several high-performance teams around the world.  Tim has published numerous peer-reviewed articles and has presented at many national and international conferences. He is committed to performing world-leading research that can be applied in the ‘real world’ to benefit high-performance coaches and athletes. He is also a father and son, and I was honored to have him on the show!

How much, how hard, how often? Are our young athletes doing too much - how do we as parents and coaches manage this? In this episode we interview Dr Tim Gabbett - International Sports Consultant.   Dr Tim Gabbett has over 20 years experience working as an applied sport scientist with athletes and coaches from wide range of sports. He holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011), with special reference to physical demands, injury prevention, and skills acquisition. Tim has worked with elite international athletes over several Commonwealth Games (2002 and 2006) and Olympic Games (2000, 2004 and 2008) cycles. He continues to work as a sport science and coaching consultant for several high performance teams around the world. Tim has published over 200 peer-reviewed articles and has presented at over 200 national and international conferences. He is committed to performing world-leading research than can be applied in the "real world" to benefit high performance coaches and athletes. Having a world class professional in this space to talk about his experiences and insights is simply awesome. Standby for a huge number of tricks and tips!   In this episode we cover; What is "Load Management" Loading at the right times, and unloading at the right times Load Management IS NOT about doing less You have to prepare for what you are about to do Your ability to handle training loads depends on what you have been doing Load is lots of different things (physical, mental, school, social media etc) Adaptation occurs in the recovery period The importance of sleep - THIS IS CRITICAL The importance of the discipline of training - it's not just the training session! You don't need alot of money to nail load management and get the best out of athletic performance and well being The parent as the load manager, or performance manager The importance of sampling lots of different sports and avoiding early specialisation Beware if you are competing more than you are training, or there are large spikes in training Key warning signs to look for in the management of your young athlete Tips on how to plan the year to allow for competition, school, social activities An insight from Tim on how he learned to train Helping our young athletes learn how to train Young athletes will tell you how they are coping with their sport(s) What sort of indicators your young athletes will give you if they are not tolerating Give young athletes enough time to recover Young athletes will self select in terms of physical activity There is no such thing as an elite 10 year old Some young athletes are more robust than others   Resources ​ Dr Tim Gabbett https://gabbettperformance.com.au   Young Athlete Podcast https://www.youngathletepodcast.com/   Young Athlete Podcast on Facebook https://www.facebook.com/youngathletepodcast   Young Athlete Podcast on Twitter https://twitter.com/youngathpodcast   Young Athlete Podcast on Instagram https://www.instagram.com/youngathletepodcast/   Bounce Physiotherapy | Bounce Exercise Clinic https://bounceclinic.com.au/     Young Athlete Podcast -  Scott Wilson        

***WARNING: Explicit content*** In this episode Adam and Greg talk about the Acute to Chronic Workload Ratio (ACWR) and its role on injury risk. Does it tell us anything we don’t already know and is it even accurate or reliable? Should you only increase your workload by 10% per week? Should you follow the 80/20 rule? Listen on to find out more…and how Greg almost offended all of Oklahoma. Link to Tim Gabbett’s ACWR paper here: https://bjsm.bmj.com/content/bjsports/50/5/273.full.pdf And the link to Adam and Erik’s Simple Solutions course in Nottingham on 22/23rd June can be found here: https://www.eventbrite.co.uk/e/complex-understanding-for-simple-solutions-nottingham-tickets-53746919483 Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity

In this episode we were delighted to welcome Dr Tim Gabbett who consults across numerous elite sporting domains worldwide and talk about load management. He talks about what load actually is, how people respond to it and how it can be progressed safely. A great analogy of 'beer tolerance' is discussed, along with what the acute to chronic workload ratio is and how it can be calculated. The biggest application of this for clinicians is clearly how it should influence their history taking of injured atheltes/patients (asking about previous weeks load along with psyhosocial factors that may influence load capacity), and how they can advise their patients monitor their own load in a free and easy way (by multiplying their weekly intensity by volume and frequency). We also touched on the limitations of the "10% rule"

What comes first—the robust athlete or the high training load? What is the role of moderating factors in training load? And is the ‘10% rule’ a myth? On this episode, Dr. Tim Gabbett PhD x2 (T: @TimGabbett) joins BJSM’s Daniel Friedman (T: @ddfriedman) to discuss all things training load and debunk some common misconceptions. Tim has over 20 years of experience working as an applied sport scientist with elite athletes, coaches, and high performance teams from around the world. He holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011), with special reference to physical demands, injury prevention, and skill acquisition. www.gabbettperformance.com In this 20 minute conversation, Tim discusses: · The definition of training load and its different components · The Acute:Chronic Workload Ratio (ACWR) and its limitations · What separates robust from fragile athletes · The 10% rule ‘myth’ · How to design a rehabilitation training program for an injured athlete Further reading: Gabbett TJ, Nielsen RO, Bertelsen ML, Bittencourt NF, Fonseca ST, Malone S, Møller M, Oetter E, Verhagen E, Windt J. In pursuit of the ‘Unbreakable’Athlete: what is the role of moderating factors and circular causation? https://bjsm.bmj.com/content/early/2018/11/13/bjsports-2018-099995 Gabbett TJ. Debunking the myths about training load, injury and performance: empirical evidence, hot topics and recommendations for practitioners. Br J Sports Med. 2018 Oct 26:bjsports-2018. https://bjsm.bmj.com/content/early/2018/10/26/bjsports-2018-099784 Gabbett TJ. The training—injury prevention paradox: should athletes be training smarter and harder?. Br J Sports Med. 2016 Mar 1;50(5):273-80. https://bjsm.bmj.com/content/50/5/273 Hulin BT, Gabbett TJ, Lawson DW, Caputi P, Sampson JA. The acute: chronic workload ratio predicts injury: high chronic workload may decrease injury risk in elite rugby league players. Br J Sports Med. 2016 Feb 1;50(4):231-6. https://bjsm.bmj.com/content/50/4/231 Soligard T, Schwellnus M, Alonso JM, Bahr R, Clarsen B, Dijkstra HP, Gabbett T, Gleeson M, Hägglund M, Hutchinson MR, Van Rensburg CJ. How much is too much?(Part 1) International Olympic Committee consensus statement on load in sport and risk of injury. Br J Sports Med. 2016 Sep 1;50(17):1030-41. https://bjsm.bmj.com/content/50/17/1030

In this episode we have a chat with Dr. Tim Gabbett, a sport scientist, Strength and Conditioning Coach [S&C], high performance consultant, and researcher who is well known in the rehab and strength world for his work in Work Load Management. There are TONS of fantastic podcast episodes that Tim has been on talking about the research that he has done, but we wanted to take a bit of a different approach and talk about how Tim's experiences in the S&C world isnot so different from the profession of health care. Simplified – we are all trying to make humans better. We hope this episode gives you insight to just that! Follow @gabbetttim on IG, Tim Gabbett on FB, or check out his website gabbettperformance.com.au for more content! NOTE: If you're new here BPS refers to the Biopsychosocial Model of Healthcare, we did not dig into matter of fact explanations here, but if you need a deeper explanation -- Refer to Episode 2! For questions, comments, concerns, or collaboration, contact us at: info@thealineacollective.com

Dr Tim Gabbett has over 20 years experience working as an Applied Sports Scientist with athletes and coaches from a wide range of sports. He holds a PhD in Human Physiology and has completed a second PhD in Applied Science of professional football. Tim has worked with elite international athletes over the Commonwealth Games in 2002 and 2006 and Olympic Games in 2000, 2004 and 2008. Tim continues to work as a Sports Scientist and Coaching Consultant for several high performance teams around the world. Some of the teams being the biggest sporting franchises on the planet including the Chicago Bulls, Liverpool Football Club, Chelsea and Arsenal Football Club, Manchester United, Australian Rugby Union, San Francisco Giants, British Athletics, USA Olympic Committee and the list goes on and on. During this episode Dr Gabbett shares why training harder might actually be training smarter. We explore some of the factors that determine what training load you can handle at any given point in time. Tim shares a great analogy with our capacity building as athletes that involves the floor, the ceiling and the basement. Tim shares around some of the problems with spiking training loads or trying to get there too quick too soon. We talk about the pursuit of the unbreakable athlete, is it achievable or is that a eutopia? Tim shares around why the harder you work the easier it gets. This is an episode I've been very excited to bring you, it is super practical and you'll take so much from this world leader authority on all things pursuing our physical best through load management. SUBSCRIBE NOW! This episode is sponsored by the Gold Coast Marathon. Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  

Tim Gabbett – Applied Sports Scientist & Load Management Expert talking: The pursuit of the unbreakable athlete Little wins in rehabilitation Return to performance from injury Speed requirements for injury prevention & performance Working together in High Performance Sports for optimal results Strong culture in team sports Tim’s Leanings from the best sporting organizations in […]

Tim Gabbett - Applied Sports Scientist & Load Management Expert talking: The pursuit of the unbreakable athlete Little wins in rehabilitation Return to performance from […]

In this episode we are joined by Tim Gabbett of Gabbett Performance. Tim's research primarily revolves around the study of how load management can influence injury risk. We discuss the topic in detail here.

In this episode, I sit down with Tim Gabbet PhD to discuss his body of research on workloads, how he believes it applies to youth athletics, the role of culture and coaching style in athletics, and the applications that workloads can have in the medical field.

This week, Kevin brings a special guest on the show all the way from Australia! Dr. Tim Gabbett has over 20 … More

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Tim Gabbett on the show to debunk myths about training load, injury and performance. Tim holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011) , with special reference to physical demands, injury prevention, and skill acquisition. Tim has published over 200 peer-reviewed articles and has presented at over 200 national and international conferences. He is committed to performing world-leading research that can be applied in the ‘real world’ to benefit high performance coaches and athletes. In this episode, we discuss: -The acute:chronic workload ratio and how it relates to risk of injury -Is the 10% rule foolproof? -Ways to quantify training loads -Practical ways for practitioners to translate research into the clinic -And so much more!   “Social media is great for sharing information but sometimes those myths get perpetuated on social media and they grow.”   “Risk doesn’t equal rate.”   “We don’t coach the number—we coach the athlete, we coach the patient.”   “Load is just part of the puzzle.”   “When you’re in the basement or when you’re in the ceiling, keep the percentage changes in load from week to week quite small but if you have moderate to high chronic loads then you can probably progress a little quicker.”   For more information on Tim: Dr. Tim Gabbett has 20 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports. He holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011) , with special reference to physical demands, injury prevention, and skill acquisition. Tim has worked with elite international athletes over several Commonwealth Games (2002 and 2006) and Olympic Games (2000, 2004, and 2008) cycles. He continues to work as a sport science and coaching consultant for several high performance teams around the world. Tim has published over 200 peer-reviewed articles and has presented at over 200 national and international conferences. He is committed to performing world-leading research that can be applied in the ‘real world’ to benefit high performance coaches and athletes.   Resources discussed on this show: Gabbett TJ Debunking the myths about training load, injury and performance: empirical evidence, hot topics and recommendations for practitioners Br J Sports Med Published Online First: 26 October 2018. doi: 10.1136/bjsports-2018-099784 Gabbett Performance Website Tim Gabbett Twitter   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen    

In episode 234 we conclude our conversation with Dr. Tim Gavit. He is a sports scientist, performance enhancement consultant and researcher. We discuss further his ideas on load management, preparing the athlete for return to sport, communication between the medical team and the coaches and more. This week on MCF!

In episode 233 and joined by Dr. Tim Gabbett, a sports scientist and consultant working with high-performance athletes. He shares his story, the topic of load management including what it is and how it applies to athlete preparedness. This week on MCF!

In today's episode we talk to one of the most cited authors in the strength and conditioning industry - Dr. Tim Gabbett!  He holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011) , with special reference to physical demands, injury prevention, and skill acquisition. Tim has worked with elite international athletes over several Commonwealth Games (2002 and 2006) and Olympic Games (2000, 2004, and 2008) cycles. He continues to work as a sport science and coaching consultant for several high performance teams around the world. Tim has published over 200 peer-reviewed articles and has presented at over 200 national and international conferences. He is committed to performing world-leading research that can be applied in the ‘real world’ to benefit high performance coaches and athletes. Some of today's topics include: Myths around loading Collecting data when there is too much data Physical sciences relationship to psychological and social sciences Chronic vs. acute load training Improving load capacity

Dr Tim Gabbett has 20 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports. He holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011) , with special reference to physical demands, injury prevention, and skill acquisition. Tim has worked with elite international athletes over several Commonwealth Games (2002 and 2006) and Olympic Games (2000, 2004, and 2008) cycles. He continues to work as a sport science and coaching consultant for several high performance teams around the world. Tim has published over 200 peer-reviewed articles and has presented at over 200 national and international conferences. He is committed to performing world-leading research that can be applied in the ‘real world’ to benefit high performance coaches and athletes.     In this episode we discuss:   Wearable sensors Load monitoring Data management for sports    

In this episode we pick the brains of one of the worlds leading experts in training load monitoring in rugby, Tim Gabbett. Its a must for anyone interested in improving their performance for rugby #BuildingMachines

Peter Gallagher has been the All Blacks physiotherapist for over 10 years. He discusses how they deal with RTP following ACL injuries and how shared decision-making can be used to set a RTP date. The conversation then branches out onto how changes in training load can be used to recondition players following injury and the need for exercises that provide eccentric muscle training. Finally, we consider alternative exercise programs and the role of functional movement screening for injury prevention. This open access paper by Dr Tim Gabbett summarizes the theory behind higher training loads and injury rates: http://tinyurl.com/heepexv Another paper here predicts injury using acute: chronic workload ratios: http://tinyurl.com/z89glpz An article discussing the limitations of functional screening: http://tinyurl.com/zf5dgpn Timeline: 0:51- The challenge of RTP in ACL injury. 4:30- How the decision is made to RTP? 5:39-Why lowering a player’s load after injury might be beneficial. 7:11- Some examples of modified training programmes and reconditioning. 13:04- Adapting alternative exercise programs into a training regime. 17:40- The part that functional movement screening could play in the future.

This week, Dr. Tim Gabbett joins me on the Healthy Wealthy and Smart podcast to talk about how he prepares athletes to perform at high levels of competition and mitigate injury risk during critical periods of play. Tim is an applied sports scientist who consults with elite international athletes and has authored numerous research papers that benefit the sports performance community. In this episode, we discuss: -Sport specific external and internal training loads -How chronic training load history impacts training guidelines and injury prevention -The mathematical relationship between fitness and fatigue and its effect on physical performance -Why building trust with athletes supports the mental component of competition -And so much more!   Tim stresses that it is more common for players to be undertrained than over trained when it comes to injury risk. He suggests, “High chronic load is protective against injury and gives you the physical qualities that allow you to compete.”   Tim also develops strong relationships with his athletes to help facilitate the training regimen. He emphasizes, “They need to know that I have their best interest at heart. I'm looking to keep them injury free and make sure they can compete as hard as possible. They know at the end of it I'm not asking them to do anything that will put them at risk, but it will prepare them better and keep them injury free.”   Our role as coaches and physical therapists is to guide our athletes during times of difficulty within training sessions for ultimate success in competition. “Winning games comes back to how often they have learned to win the session. The more often we can put players into sessions where they either dig in or give in, they learn to find a way to fight themselves out of the dark hole and the more likely it will be a familiar place in competition.”   For more information on Dr. Gabbett: Dr Tim Gabbett has 20 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports. He holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011), with special reference to physical demands, injury prevention, and skill acquisition. Tim has worked with elite international athletes over several Commonwealth Games (2002 and 2006) and Olympic Games (2000, 2004, and 2008) cycles. He continues to work as a sport science and coaching consultant for several high performance teams around the world. Tim has published over 200 peer-reviewed articles and has presented at over 200 national and international conferences. He is committed to performing world-leading research that can be applied in the ‘real world’ to benefit high performance coaches and athletes.   You can get in contact with Tim at his website Gabbett Performance and follow his updates on twitter!   Thank you for listening to the show and being a part of the Healthy Wealthy and Smart community!   If you would like to hear more from me, make sure to follow me on twitter and be sure to leave a rating and/or a review on iTunes to support the show!   Xo Karen   P.S. Do you want to be a stand out podcast guest? Make sure to grab the tools from the FREE eBook on the home page!  

The BJSM community wants practical tips and this podcast earns 10/10 for that feature. The guest, @DarrenBurgess25 is an international leader in working in sports medicine/sports science at the highest level. BJSM Associate Editor Paul Visentini (@PaulVisentini) asks great questions. 1. How do you bring the evidence into your practical job at High Performance Manager at Port Adelaide Football Club (Australian Rules Football) (1 minute in) 2. The art from a master. What are the clinical features you use to determine what the players need? (4 minutes in) 3. How do you reconcile individual differences when you are working with a team? (7 minutes in) 4. Usain Bolt, Luis Suarez – they don’t follow the textbook. What are the minimum requirements for strength? (9 minutes in) 5. Capacity in tissue – and for a whole player. How much can we alter/improve capacity? (See also Jill Cook’s podcast on this and paper, link below) 6. What other features – beyond GPS and data – What do you look for in player welfare? (14 minutes in) Personal note here from Karim Khan: What a great insight into top level sport!! I loved this podcast – the honesty, the specific points. Darren is a master of ‘the sticky message’. Has he read ‘Made to Stick’ or is he just a natural? Wow!! I feel privileged to be part of the BJSM community to learn like this. Next week. Dr Kieran O’Sullivan (Ireland, @KieranOSull) and a German-language podcast where Aspetar’s Ekaterina Sandakova asks the questions of Keller Mattias. #InternationalCommunity Links: 1. Very closely related podcast on load: Dream Team @TimGabbett and colleagues discuss how to manage load to improve performance and minimize injury risk http://ow.ly/4mYQmZ 2. Hear more from Darren Burgess here: Who should lead the sports medicine / high performance team? http://ow.ly/4mYRtm 3. The core concept of ‘tissue capacity’. @ProfJillCook and @SIDocking are the authors and here’s the link: http://ow.ly/4mYUMI 4. One cannot leave a load management chat without making sure you know about Tim Gabbett’s early contender for paper of the year. Open access: The training-injury prevention paradox: should athletes be training smarter and harder? http://ow.ly/4mYSkj

The BJSM community is well aware of the interest in the role of training load on injury. Dr Dr Tim Gabbett, Dr Alex Kountouris and Dr to be Michael Drew share insights into the principles that underpin successful player management. They give specific examples from football codes and cricket at the elite level. They also discuss what clinicians who do not have access to the full raft of data-gathering technology can do to advise players how to monitor load. We thank Sports Physiotherapist Paul Visentini (who invented the VISA score for tendinopathy) for producing the very successful event and for sharing two podcasts with us. (The second will be posted here within a month). (Twitter = @PaulVisentini and @PhysioSports429) The guests: Dr Tim Gabbett, Applied Sports Scientist who consults to elite teams the world over. He is one of only 5 invited Keynote Speakers at the IOC World Congress in Monaco 2017 #IOCPrev2017 @TimGabbett Dr Alex Kountouris, Sports Science and Sports Medicine Director Cricket Australia @Alex_Kountouris Mr Michael Drew Senior Sports Physiotherapist at the Australian Institute of Sport. @_MickDrew Links to related podcasts: Dr Tim Gabbett on how physiotherapists can work well alongside strength & conditioning coaches to prevent injuries and improve performance: http://ow.ly/10aOq2 Dr Alex Kountouris on how to prevent back pain in cricket: http://ow.ly/10aOHX Link to papers on load monitoring: Training – injury prevention paradox. Should athletes be training smarter AND harder (Gabbett) http://bjsm.bmj.com/content/early/2016/01/12/bjsports-2015-095788 Cricket fast bowling workload patterns as risk factors for tendon, muscle, bone and joint injuries. John W Orchard, Peter Blanch2, …, , Alex Kountouris et al, http://bjsm.bmj.com/content/early/2015/03/09/bjsports-2014-093683 And the home page with lots of good background for the conference (March 2016): http://physiosports.com.au/mastering-load-symposium-2016/

In this month's podcast Adam talks with Dr Tim Gabbett about injury prevention in sports. He discusses Dr Gabbett’s recent paper in the British Journal of Sports Medicine on the Acute to Chronic ratio for load as a guide to reduce the risk of preventable injury. Adam and Tim discuss the role and importance of monitoring load and how best this can be achieved in both professional, amateur, and individual sports. Dr Gabbett’s recent paper can be found as free access here:The training—injury prevention paradox: should athletes be training smarter and harder?Gabbett TJ.Br J Sports Med. 2016 Jan 12. pii: bjsports-2015-095788. doi: 10.1136/bjsports-2015-095788. [Epub ahead of print]

Today we were joined by Tim Gabbett. Tim has published over 150 peer-reviewed articles and has presented at over 100 national and international conferences. He is committed to performing world-leading research that can be applied in the ‘real world’ to benefit high performance coaches and athletes. We speak with Tim about Training Loads in their relation to injury in field sports, analyzing data not just collecting it, and we talk about all the work he is doing with Gabbett Performance Solutions - http://gabbettperformance.com.au/. Enjoy!

High performance demands heavy workloads but loading increases the risk of ‘overuse’ injury. How can clinicians and strength & conditioning (S&C) coaches find the happy medium? Or is it time to take a different view? Perhaps INCREASING training load will make tissues more resilient and injury LESS likely. Dr Tim Gabbett (www.gabbettperformance.com) bridges sports medicine and S&C as a performance consultant and a recognized applied researcher. In the BJSM spotlight he shares what physiotherapists can learn from S&C coaches and argues for the concept of the ‘performance physiotherapist’. Similarly, he translates S&C secrets for physios – insights to progressing sport specific game demands within the rehabilitation program using a rugby example. We ask him about the high-tech and low-tech equipment to gauge how much players are doing and how to titrate their training dose. The latter part of the podcast focuses on how greater training loads can make players less likely to suffer injury but match demands must be considered. “High training loads are not necessarily the problem, it is how you get there that can damage players”. The internationally-recognized Gabbett closes by outlining the concept of ‘training stress balance’ – the net difference between fitness (long-term training load) and fatigue (short-term training load). When the player is in ‘positive’ balance, (i.e, the short-term load is lower than the longer term level of load the player is adapted to) injury is very unlikely. However, when this pattern is reversed, such as when a player is attempting to rapidly ‘gain fitness’ after a layoff, injury is almost inevitable. Cricket fast bowling data provides compelling evidence for this novel concept. Link to Dr Tim Gabbett’s home page: www.gabbettperformance.com In case you don’t get to check Dr Gabbett’s bio, he is in that rare group of individuals with two PhDs – one in human physiology (2000), the other in the applied science of professional football (2011). He has worked with players in many Olympic Games cycles and published over 150 papers. http://gabbettperformance.com.au/profile/ The BJSM paper relating to ‘training stress balance’: Spikes in acute workload are associated with increased injury risk in elite cricket fast bowlers. Hulin BT, Gabbett TJ, ….Orchard JW. Br J Sports Med. 2014 Apr;48(8):708-12 http://www.ncbi.nlm.nih.gov/pubmed/23962877