Mrs Mummy PhD®

What happens when a sustainability policy analyst decides to pursue a PhD (while juggling family life)? Most people would call it impossible. Dr Blessing Adeniyi called it her PhD Race.Fresh off completing her PhD in Sustainability Management, Dr Blessing joins us for an honest conversation about doing her PhD as a Mama. Through The PhD Race, she's been documenting the unfiltered reality of navigating a PhD journey and in her case, juggling that with research, full-time work, and motherhood.You can follow her on Instagram here. You'll want to listen if:You're tired of choosing between academic dreams and being present for your childrenYou've wondering if you can even keep up with the pace of PhD life as a Mama and vice versaYou need to hear from someone who's done it, not just theorised about itThis isn't typical work-life balance advice. This is just two Mamas, who have walked the PhD road, getting real about how you can make your PhD dreams come true and build the life you actually want along the way.Ready to run your own PhD Race? No problem, just press play to tune in!Want more?1. Check out the Mrs Mummy PhD® blog.2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads3. Join us inside Scholarly Mamas®!4. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

What does it really take to achieve success— and is it worth the cost?In this episode, I reflect on a recent video I saw on YouTube, by a former doctor turned entrepreneur who suggested that financial success requires an “unhealthy obsession” and intense personal sacrifice. Join me as I unpack his perspective and why it may not apply to other types of success pursuits, why this mindset won't work for Scholarly Mamas® and why there are several unhelpful assumptions unpinning this thinking. I offer a slightly different viewpoint grounded in my lived experience of PhD Motherhood, that challenges grind culture and explores a more sustainable, fulfilling path to success. If you've ever wondered whether you have to sacrifice what matters most to finish your PhD well as a Scholarly Mama®, this episode is for you!Want more?1. Check out the Mrs Mummy PhD® blog.2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads3. Join us inside Scholarly Mamas®!4. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

What does it really take to pursue a PhD while raising two children, juggling work life, and living through a global pandemic? In this special guest episode, I sit down with Dr Milensu Shanyinde from the Work Academic Mum blog, a Zambian-born, now UK-based Lead Medical Statistician whose journey through academia has been anything but conventional.From unexpected detours to quiet triumphs, Milensu shares how she navigated life, learning, and identity in spaces where she often stood out—and stood strong. Whether you're a Scholarly Mama® or simply someone chasing big goals, this episode will challenge your perspective on success, resilience, and what's possible when you refuse to quit.Tune in for a conversation that's honest, inspiring, and full of moments that just might surprise you!Visit Dr Shanyinde's Work Academic Mum blog or follow her on Instagram.Want more?1. Check out the Mrs Mummy PhD® blog.2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads3. Join us inside Scholarly Mamas®!4. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

What if we've been conditioned to say 'no' by defalut, and this the thing that's holding us back?In this revolutionary episode, we explore the unexpected power of a well-placed yes—not the kind that drains you, but the kind that expands you. For Scholarly Mamas® navigating academia, parenting, and ambition, this conversation reimagines what's possible when you stop shrinking your life to fit your well-defined 'boxes'—and start saying yes to what actually lights you up.In this episode, I share:The hidden cost of defaulting to 'no'—even when it feels responsibleWhy the right 'yes' can create time, energy, and momentum A simple framework to help you tell the difference between a draining 'yes' and a liberating oneHow your brave 'yes' becomes a radical lesson in possibility for your kidsYou just might walk away rethinking everything you've turned down lately—and ready to say 'yes' to something that scares you... in the best way. Because it's not about doing more. It's about embracing the freedom to become more of you. Tune in for the most revolutionary podcast episode ever!Want more?1. Check out the Mrs Mummy PhD® blog.2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads3. Join us inside Scholarly Mamas®!4. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

Reflective Replay:Ever held back the tears after receiving a rejection letter, email or phone call so your kids wouldn't see you cry? In this raw and real episode, we're tackling the gut-punch moments of academic life as a Mama – from grant rejections to viva struggles. Whether you're questioning your place in academia or wondering how to pick yourself up after a setback, this episode is your permission slip to be beautifully in-progress.We dive into:The unique sting of academic rejection while juggling motherhoodWhy "not good enough" is a story we tell ourselves (and how to rewrite it)Practical strategies for bouncing back when your confidence takes a hitThe power of the word "yet" in your academic journeyHow to model resilience for your kids while building it yourselfPlus, learn why treating yourself with the same grace you'd show your child's imperfect art might be the key to your academic success.A powerful episode you won't want to miss! Read the related blog post: What To Do When Your Best Doesn't Feel Good Enough?Want more?1. Check out the Mrs Mummy PhD® blog.2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads3. Join us inside Scholarly Mamas®!4. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

What happens when the academic dream and motherhood collide? In this eye-opening episode, former political science academic Dr Paulina Cossette reveals her journey from working seven exhausting days a week as a tenure track professor to becoming an entrepreneur with a thriving six-figure business that allows her the freedom and joy she needed.Tune in to discover:The moment Dr Cossette realised academia's definition of success wasn't working for her lifeHow she found the courage to explore options beyond the traditional academic pathHer surprising insights about academic guiltWhat success looks like when you write the definition yourselfWhether you're questioning your academic journey or simply seeking better work-life harmony, this conversation might just change how you view your own path forward. It's an invitation to explore your options and consider what success looks like for you!Don't miss Dr Cossette's refreshingly honest take on creating a life where both your scholarly mind and motherhood can truly thrive.Follow Paulina on Instagram, LinkedIn or visit her website here.Want more?1. Check out the Mrs Mummy PhD® blog.2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads3. Join us inside Scholarly Mamas®4. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

What if the version of success you've been chasing isn't actually yours? In this episode, we crack open the myth of the “ideal Scholarly Mama®” and ask a bold question: What does real freedom look like for Mamas juggling PhD life, careers, and family life in 2025? If you've ever felt like you're performing instead of living, this conversation will invite you to step out of the box, drop the guilt, and start defining success on your own terms.Tune in to explore why rigid roles don't serve us anymore—and how to create space for the scholar, the mother, and the whole, real you.Want more?1. Check out the Mrs Mummy PhD® blog.2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads3. Join us inside Scholarly Mamas®4. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

Who are you beyond “Mum,” “Dr,” “Wife,” "Daughter", or “Manager”?In this soul-stirring episode, we explore what happens when we strip away the titles, roles, and responsibilities we carry—and come face-to-face with the essence of who we truly are. If you've ever felt lost beneath your labels or longed to reconnect with the woman within, this conversation is your gentle nudge home.Tune in to rediscover the power of your presence, the depth of your identity, and the beauty of being more than what you do.Want more?1. Check out the Mrs Mummy PhD® blog.2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads3. Join us inside Scholarly Mamas®4. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

When life throws you a curveball — a sick child with work commitments, looming deadlines, a mountain of shifting responsibilities — how do you keep going without losing yourself?This week, I'm sharing a behind-the-scenes look at how everything in my carefully planned schedule unravelled when our youngest came down with chickenpox... and the powerful reminders that came through the chaos.If you're a Mama juggling dreams, deadlines, and duties — this one's for you. Tune in to find strength, strategy, solidarity and sisterhood.Want more?1. Check out the Mrs Mummy PhD® blog.2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads3. Join us inside Scholarly Mamas®4. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

What if the season you're in — the slow, silent, in-between of this journey — is not a detour or hindrance to your success, but part of navigating Scholarly Motherhood by design?In this special Easter-themed episode, we step away from the hustle and into a moment of reflection. Drawing gentle inspiration from the life, death, and resurrection of Jesus that we remember in this Easter season, this is a soul-level reminder for every Scholarly Mama® feeling tired, hidden, or unsure if she's still on the right path.This isn't a sermon or a lecture. It's a love letter. A breath. A reminder that even in the pause… you can still thrive, on purpose.Tune in for an episode packed with powerful insights!Want more?1. Check out the Mrs Mummy PhD® blog.2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads3. Join us inside Scholarly Mamas®!4. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

In this episode, we explore why rest is essential—not optional—for Scholarly Mamas®. Academic culture often glorifies constant productivity, leaving Mamas on doctoral journeys caught between scholarly demands and family responsibilities. We discuss how intentional breaks enhance your academic work, strategies for incorporating rest without guilt, and why allowing yourself to pause is a revolutionary act of self-care. Discover how prioritising rest can transform both your scholarly journey and family life, making you more effective all around.Tune in for the tea!Want more?1. Check out the Mrs Mummy PhD® blog.2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads3. Join us inside Scholarly Mamas®!4. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

In this special reflective episode, I celebrate two years of the Mrs Mummy PhD® podcast by sharing the journey from recording my first episode to building a community of Scholarly Mamas®. Join me as I reflect on how we can blend academic excellence with present motherhood and share my vision for the next chapter of our growing movement of Scholarly Mamas®.Whether you've been listening from day one or this is your first episode, I hope this episode reminds you of the power of community and connection for mothers on PhD journeys.Tune in and let's reflect together!If you wish to join us inside Scholarly Mamas®, please follow the link to sign up!You can also take the Scholarly Mama® quiz and I'll send you some personalised tips for your Scholarly Mama® journey!Want more?1. Join the Scholarly Mamas® OPT waitlist.2. Check out the Mrs Mummy PhD® blog.3. Shop our Scholarly Mama® Merch.4. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads5. Join us inside Scholarly Mamas®!6. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

Are you fishing for big, quick wins, or are you farming for lasting growth?In this episode, we dive into a powerful shift in mindset: the difference between chasing immediate results (fishing) and patiently nurturing long-term success (farming). The initial spark for this conversation came from a casual chat with my friend Dra Yvette from Grad School Femtoring. What happens when we stop looking for the “big catch” and instead focus on planting seeds, experimenting, and trusting the process—whether in academia, parenting, or personal growth?Join me as we explore how adopting a farmer's mindset can transform the way we approach Scholarly Motherhood. If you've ever felt stuck, impatient, or unsure if your efforts are paying off, this episode is for you. Let's talk about growth, patience, and the magic that happens beneath the surface. Your harvest is coming but—are you ready to plant?Tune in to find out!

Are you feeling stretched thin between your PhD, your family, and everything in between? In this episode, we're diving into why filling your own cup first is essential—not just for your well-being, but for your success as a Scholarly Mama® leader.We'll talk about:Why filling your cup first isn't selfish—it's leadershipHow imposter syndrome and guilt hold us back from stepping into our full potentialThe power of setting boundaries and reclaiming your identityA simple exercise to help you start prioritising youIf you're ready to stop running on empty and lead with confidence, tune in now and take the first step toward leading yourself well!

Are you constantly feeling weighed down by others' expectations while trying to blend motherhood and doctoral study? In this powerful episode, we explore how to let go of what's holding you back in your Scholarly Mama® journey. We address the paradox of having hope and expectation without being constrained by unrealistic expectations of others, with a practical approach to identifying and releasing the excess baggage that's keeping you grounded.Whether you're just beginning your PhD or nearing completion, this episode offers the guidance you need to achieve lift-off without sacrificing what matters most.Discover how to chart your own flight path as a Scholarly Mama®. 

Who are you becoming on your PhD journey?Although a PhD journey can feel all-consuming, it's worth pausing every now and again and really giving some thought to life beyond the PhD and the impact you can and will create once you have finished your PhD. This episode is a timely reminder of why the 'becoming' matters so much and how you can begin to think beyond your PhD now.Who will she become? Who is she becoming? Becoming her starts now. She is you...Tune in for the insights!

It's so interesting to reflect every now and again! Today I'm reflecting on the episode where I recorded my raw emotional response to submitting my PhD thesis after 8 years and what that felt like back in May 2023!I hope re-listening to this reflective replay will be helpful for you in visualising your own 'successful submission moment' when it comes. I can't wait to support you in reaching that milestone! On Saturday, 8th March 2025 at 7pm I'll be hosting my next PhD with Purpose 'Mamanar' where you'll learn how you too can create purposeful success and finish your PhD well with a young family in tow... Read the related blog post: I've Submitted My PhD Thesis: Raw Reflections on The Remarkable Moment

Want to transform your writing from a source of stress to a source of joy? In this episode, we sit down with Natalya Androsova PhD, an award-winning writing coach who has helped many writers complete their PhD theses, dissertations, books, and articles over her career thus far. But what makes Natalya's approach unique is her deep understanding of how our relationship with writing mirrors our relationship with ourselves.Drawing from her own journey and academic experiences - including multiple Master's degrees and a PhD - Dr Natalya shares powerful insights about writing without fear while navigating the demands of an academic journey. She opens up about her personal transformation from a struggling writer to someone who finds genuine joy in the process and offers practical wisdom for making the most of those precious writing moments between bedtime stories and nappy changes.Whether you're battling self-doubt in your PhD thesis journey or struggling to find your authentic voice in academic writing, this conversation offers fresh perspectives on making writing more enjoyable (yes, really!) while juggling the intense demands of motherhood and doctoral studies. Join us for an honest, encouraging discussion about transforming not just how we write, but how we think about ourselves as writers. Get ready to unleash the writer within! You won't want to miss this insightful episode :-).Links for Natalya:Follow her on Instagram / Visit her Website / Check out her Books

Mama, we've made it to 100 episodes! Can you believe it? This is indeed a milestone worthy of celebration! Come, tune in and join in the celebrations :-)In addition to that, we go deep in this episode too! It's truly how we roll around here...Because sometimes as a Scholarly Mama® it can feel like this whole real life juggling-act feels 'peripheral' to what matters most in the PhD journey and academic circles. But in this episode we challenge that very assumption, and get into why it's essential to give yourself permission to think differently. Are you ready? Let's get into it Mama :-). This is going to be a spicy one!Related blog post: COMING SOON!

Ready to know how you can consistently show up for your Scholarly Mama® dreams? In this episode, we're diving into the powerful mindset shifts that can help you achieve your PhD goals while embracing the joy of Motherhood. Discover why your unique path as a Scholarly Mama® isn't just valid – it might be your secret superpower.We explore key game-changing mindset principles that will help you move from "someday" to "reality" on your goals. Plus, learn simple but powerful practices for banishing imposter syndrome that you can start using immediately.Whether you're starting your PhD journey or deep in your thesis write-up, this episode will help you see your academic path in a whole new light.Tune in for all the tea :-)Related blog post: COMING SOON!

In this insightful episode, we explore why purpose matters more than perfection when navigating your PhD journey as a Mama. We dive deep into five hidden traps that often sabotage progress toward your goals as a Scholarly Mama®.Learn practical strategies for managing these common challenges and discover why focusing on consistent, purposeful progress, rather than perfection, is key to achieving your academic goals while enjoying family life.Tune in for all the insights :-)Read the related blog post: The 5 Hidden Traps Scholarly Mamas Fall Into And How to Spot Them

In this episode, I discuss some of the challenges of navigating PhD life as a Mama and the emotional toll this can take on us all. I also take you back to one of the pivotal moments in my journey when I was deep in the throes of the juggle-struggle and how I was able to reconnect with my vision for academic success. Not only did I finish my PhD as a proud Mama of three, but I finished it well!If you want to transform your juggle-struggle into your purposeful success and break generational patterns of self-sacrifice imposed by academic and mum guilt, so you can finally create the space and freedom to achieve your goals without putting family life on hold, then you need to start rewriting your Scholarly Mama® narrative now. This timely episode is a must-listen! Read the related blog post: From Overwhelmed to Award-Winning: How I Finished My PhD Well

In this episode, I challenge the common belief that more productivity tips are the answer to succeeding in your PhD journey as a Mama. Drawing from lived experiences, I explain why traditional productivity approaches often fall short for Scholarly Mamas®. I share what Scholarly Mamas® actually need instead of more productivity hacks!Remember Mama, you're not just working on a PhD - you're raising children who will grow up knowing that Mamas are powerful, intelligent, and capable of amazing things!Read the related blog post: Why Scholarly Mamas Don't Need More Productivity Tips (+ What They Need Instead)

In this deeply personal episode, I'm taking you back to January 2022 when I was returning from maternity leave with our third son and facing what felt like an impossible task - completing my 100k-worded PhD thesis in 16 months on part-time hours. I share how I went from nearly quitting to creating "Operation PhD Thesis," the strategic approach that not only helped me submit on time but led to an award-winning thesis with no compulsory amendments in my viva.Key highlights:My journey returning to PhD work after maternity leaveThe moment I almost quit and what changed my mindHow I developed a sustainable system for thesis writing while juggling family lifeThe creation and success of 'Operation PhD Thesis'Exciting announcement about my new 8-week virtual writing retreat launching in April 2025 - Scholarly Mamas® OPT!If you're a Scholarly Mama® feeling overwhelmed by your doctoral thesis writing journey, this episode offers hope and practical insights for moving from stuck and stressed to successfully submitted. Scholarly Mamas® OPT will provide the space, strategy, and support to help you write your first or next 10,000 words in just 8 weeks without sacrificing family time.

Happy New Year 2025!Let's start 2025 strong with practical strategies for creating focused, intentional progress in both your PhD journey and family life. Learn how to create sacred spaces for your academic work, maximise "micro-progress" moments, and develop family-friendly boundaries that honour both your studies and your loved ones. Key Takeaways:Create dedicated distraction-free spaces for maximum productivityMake the most of short, focused work sessionsEstablish visible boundaries that respect both work and family timeThis is an episode you won't want to miss! Plus, stay tuned for an exciting announcement coming very soon that will help Scholarly Mamas®, like you, make purposeful progress in 2025 and beyond :-).Read the related blog post here: Making Space for Progress: The Amazing Power of Focused EffortLooking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!Want more?1. Check out the Mrs Mummy PhD® blog.2. Shop our Scholarly Mama® Merch.3. Purchase our Downloadable Resources.4. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads5. Join us inside Scholarly Mamas®!6. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

In this timely, year-end episode, I reflect on the year 2024 and share 7 surprising things that made my year. This wasn't a year of obvious HUGE wins but when I gave it some thought I realised that the things that made my year were indeed quite significant because perspective is everything...I can't wait to share them with you in this reflective episode! Whether you're a seasoned Scholarly Mama® or just starting your academic motherhood adventure, this episode offers encouraging perspectives to help you design a more fulfilling 2025. Join me as we explore how embracing both unexpected wins and losses can lead to our greatest lessons and experiences. Wishing you every success on your 2025 journeys of becoming!Read the related blog post here: 7 Surprising Things That Made My Year in 2024Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!Want more?1. Check out the Mrs Mummy PhD® blog.2. Shop our Scholarly Mama® Merch.3. Purchase our Downloadable Resources.4. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads5. Join us inside Scholarly Mamas®!6. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Discover your Overwhelm-Crushing Scholarly Mama® Superpower with our fun 3-min quiz!Support the show

In this heartfelt episode, I challenge the conventional academic mindset that prioritises publications, citations, and grants above all else. Partly inspired by a thought-provoking Instagram reel, by testimonies and lived experiences, I explore why pursuing external measures of academic success at the expense of what truly matters can lead to burnout, overwhelm and disillusionment.In the episode, I discuss:Why the "you are your academic output" mindset is fundamentally flawedHow life experiences and ageing shift our perspective on what truly mattersA reminder of and signpost to practical strategies for creating meaningful connections this holiday seasonMore purposeful ways to measure successThis episode offers a gentle reminder that while academic achievements are important and desirable, they shouldn't come at the cost of life's most precious moments. Whether you're struggling with guilt about taking time off or feeling pressured to work through the holidays, this conversation will help you prioritise what really matters this Christmas season and beyond.The episode is perfect for PhD students, Scholarly Mamas®, or anyone struggling to juggle academic ambitions and family life during the holidays.You won't want to miss this one...Let me also take this opportunity to wish you and your family a wonderful Christmas!Read the related blog post here: All I Want For Christmas Is...Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!Want more?1. Check out the Mrs Mummy PhD® blog.2. Shop our Scholarly Mama® Merch.3. Purchase our Downloadable Resources.4. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads5. Join us inside Scholarly Mamas®!6. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

In this powerful episode, I share a transformative moment witnessed in a crowded festive shopping scene – where a Mama shopper's unexpected blackout reveals the raw, vulnerable truth about what really matters during the Christmas holiday season. *Warning: Some listeners may find the details shared in this episode upsetting, please look after your mental health*Through a poignant personal story, I challenge all Scholarly Mamas® to release perfectionistic holiday expectations and instead focus on presence, connection, and the profound love that truly defines our most precious family moments. A must-listen reminder about finding peace amidst the holiday chaos! Tune in :-)Read the related blog post here: Holiday Chaos: A Powerful Reminder of What Really MattersLooking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!Want more?1. Check out the Mrs Mummy PhD® blog.2. Shop our Scholarly Mama® Merch.3. Purchase our Downloadable Resources.4. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads5. Join us inside Scholarly Mamas®!6. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

Are you a Scholarly Mama® preparing for the holiday season and already feeling like you're drowning in PhD guilt? Well, if so, this episode is for you! Join us as we break down three powerful strategies to help you prioritise what truly matters: your family and your well-being.In this heartfelt episode, we discuss:How to set strategic academic boundaries during the holidaysA simple technique to capture meaningful family momentsWays to protect and honour family time like the most important meeting on your calendarBonus: Discover our exclusive Scholarly Mama® merch to help you embrace rest without guilt.So grab your favourite holiday beverage, take a deep breath, and get ready to give yourself the grace you deserve. Let's dive in!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!Want more?1. Check out the Mrs Mummy PhD® blog.2. Shop our Scholarly Mama® Merch.3. Purchase our Downloadable Resources.4. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads5. Join us inside Scholarly Mamas®!6. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

In this episode, we dive deep into the realities of Scholarly Motherhood, exploring how unexpected setbacks can remind us of what truly matters and can also become a catalyst for creating something new. Drawing from personal experiences, the episode offers a timely reminder of the importance of being grateful for the little things as we navigate Scholarly Motherhood with both grace and efficiency.I finally unveil some personal hacks that have kept me going over the years as a Scholarly Mama®. Most excitedly though, this episode also breaks some exciting news—the launch of the ​Scholarly Mama® Shop!​ You are invited to explore a new merchandise line that celebrates the unique journey of Scholarly Motherhood. Our ​shop​ features an array of products including hoodies, mugs, t-shirts, mouse pads, tote bags, and more, all designed to inspire and support Scholarly Mamas®. Tune into the episode to learn more and head on over to our brand new shop to check out the merchandise!​Examples of items mentioned in the episode (NB: Please be aware that this does not constitute advice, please seek medical advice from your physician, if needed, before making your own decisions about using any of these items. Please be aware that some of the links below are affiliate links.):1. Whole Body Vibration Plate2. Under Desk Walking Pad / Treadmill3. Insulated Water Bottle4. Remarkable 2 / Kindle Scribe5. Sit / Stand DeskLooking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!Want more?1. Check out the Mrs Mummy PhD blog.2. Download our Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas!5. Check out my Doodle Dozen children's book series!These are our journeys of becoming!Send me a text message.Support the show

This is a Reflective Replay of Episode 61: 'Why Doing It All Is Keeping You Stuck and How to Break Free'.As a Scholarly Mama myself, I understand the challenges of juggling motherhood with the demands of PhD life. But I'm here to share the raw truths of this juggle, the pitfalls of the "do it all" mentality, and the power of embracing our authentic, multifaceted selves. In this episode, I share why doing it all is keeping you stuck and how to break free from this trap.This episode is a concentrated dose of inspiration and challenge, speaking to the heart of what it means to be a purposeful Scholarly Mama. I reflect on my own journey, the unrealistic pressures that led me to the valley of overwhelm. Join me as I redefine success, encouraging a life that resonates with fulfilment from within, and learn how to navigate the diverse dimensions of Scholarly Motherhood with grace and self-compassion.Related Blog Post: Why Doing It All Is Keeping You Stuck and How to Break FreeLooking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!Want more?1. Check out the Mrs Mummy PhD blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas!5. Check out my Doodle Dozen children's book series!These are our journeys of becoming!Send me a text message.Support the show

Can high-achieving Scholarly Mamas® really have it all? In this powerful guest episode, Transformational Coach Unyime Oguta shatters the myth that women must choose between academic success and family life. Drawing from her own journey through burnout while pursuing her second degree, Unyime shares game-changing insights on creating space for your dreams without sacrificing your wellbeing or family relationships.In this episode we unpack:Recognising burnout signals before they become criticalBreaking free from perfectionism and people-pleasing in academiaPractical strategies for balancing research demands with family lifeConverting overwhelming expectations into sustainable successThe mindset shifts that enable genuine work-life integrationWhether you're deep in your doctoral journey or contemplating taking that leap while managing family life, Unyime's approach to conscious achievement will revolutionise how you think about success in academia and beyond.Connect with Unyime on Instagram here or via her website here.A powerful episode you won't want to miss!Looking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Discover your Overwhelm-Crushing Scholarly Mama® Superpower with our fun 3-min quiz!Support the show

Ever held back the tears after receiving a rejection letter, email or phone call so your kids wouldn't see you cry? In this raw and real episode, we're tackling the gut-punch moments of academic life as a Mama – from grant rejections to viva struggles. Whether you're questioning your place in academia or wondering how to pick yourself up after a setback, this episode is your permission slip to be beautifully in-progress.We dive into:The unique sting of academic rejection while juggling motherhoodWhy "not good enough" is a story we tell ourselves (and how to rewrite it)Practical strategies for bouncing back when your confidence takes a hitThe power of the word "yet" in your academic journeyHow to model resilience for your kids while building it yourselfPlus, learn why treating yourself with the same grace you'd show your child's imperfect art might be the key to your academic success.A powerful episode you won't want to miss! Read the related blog post: COMING SOON.Looking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

Ever wondered why some individuals seem to achieve success so effortlessly and others struggle to pick up the peices after not achieving a goal first time round?Have you ever felt like you'll never have success in your PhD or academic career  because you didn't achieve a scholarly or personal goal or two by a certain time? Perhaps you thought you'd be much further along by now... but here you are... still...If this sounds like you, I want to share some insights from a TEDx talk by Dr Carol Dweck on the Power of Yet that could transform your perspective of 'failure', particularly as a Scholarly Mama®. You won't want to miss this one! Read the related blog post: The Power of Yet: Revolutionary Permission To Be 'In Progress'Looking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

Do you feel pressured to get your PhD done, but somehow struggle to keep up the pace as a Scholarly Mama®? Do you ever feel like you never have enough time to get into deep work as you navigate your PhD with kids in tow? If you're navigating your PhD with little ones, I want to help you finish well. If this is your goal, allow me to share with you, in this episode, why consistency matters more than speed!This is PART 2 of a 2-part episode (you'll find PART 1 in Episode 83). It's an episode won't want to miss! Looking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Discover your Overwhelm-Crushing Scholarly Mama® Superpower with our fun 3-min quiz!Support the show

Do you feel pressured to get your PhD done, but somehow struggle to keep up the pace as a Scholarly Mama®? Do you ever feel like you never have enough time to get into deep work as you navigate your PhD with kids in tow? If you're navigating your PhD with little ones, I want to help you finish well. If this is your goal, allow me to share with you, in this episode, why consistency matters more than speed!This is PART 1 of a 2-part episode (you'll find PART 2 in Episode 84). It's an episode won't want to miss! Read the related blog post: COMING SOON.Looking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

Have you ever felt like an imposter on your PhD journey as a Scholarly Mama®? If you're navigating your PhD with kids, I'm sure you've experienced those feelings of not belonging or feeling like you're not enough to see this journey through and finish well. If this sounds like you, then this is the episode won't want to miss! Tune in for 10 powerful reasons why you're stronger than you think :-).Read the related blog post: You're Stronger Than You Think Mama: 10 Powerful Reasons WhyLooking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Discover your Overwhelm-Crushing Scholarly Mama® Superpower with our fun 3-min quiz!Support the show

As a Mama pursuing a PhD, have you ever heard someone say it's the journey, not the destination? What comes up for you when you hear it? Maybe you think, 'Oh, surely they don't understand...' or maybe 'That doesn't apply to me or PhD Motherhood'. In this episode, we will explore what this means for Scholarly Mamas®.A truly thought-provoking episode you won't want to miss!Read the related blog post: Stop Waiting for Your PhD to Be Done: Why Scholarly Mamas Need To Embrace the Journey NowLooking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Discover your Overwhelm-Crushing Scholarly Mama® Superpower with our fun 3-min quiz!Support the show

In this episode, we welcome special guest Mrs Lynn Herdzik from researchwithlynn.com to share her story of navigating maternity leave as a PhD student. Lynn and I met on Instagram a few years back and have been following each other ever since so I am so grateful that we have made this episode happen…. we've wanted to do this for quite some time and I'm just so glad that she is finally here on the show today. Lynn is a Mama of one, she's recently had her beautiful daughter… she's also a wife, a nurse by professional background, an academic coach and a PhD student. She's just returned to her PhD after a period of maternity leave and so that's what we focus on in today's episode. Tune in to hear her amazing story and PhD maternity leave journey. If you are about to go on maternity leave or you're just coming back to your PhD from maternity leave, then this is definitely the episode for you! Happy listening! Follow Lynn on Instagram, Threads or TikTok!Looking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Discover your Overwhelm-Crushing Scholarly Mama® Superpower with our fun 3-min quiz!Support the show

In this episode, we dive into the challenges and triumphs of pursuing a PhD while juggling the demands of motherhood. I share my personal journey of transforming PhD panic into purposeful progress on part-time hours, offering invaluable insights for Scholarly Mamas® everywhere.Whether you're considering a PhD, in the thick of your doctoral studies, or supporting a Scholarly Mama®, this episode offers encouragement, practical advice, and a fresh perspective on blending academia and motherhood. You won't want to miss it!Read the related blog post for this episode: From PhD Panic to Purposeful Progress on Part-time HoursLooking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Discover your Overwhelm-Crushing Scholarly Mama® Superpower with our fun 3-min quiz!Support the show

Are you feeling stuck in your PhD research, grappling with writer's block, or struggling to generate fresh ideas? In this episode, we tackle the common challenge of creative block in doctoral studies. Join us as we explore 7 practical tips tailored specifically for mothers juggling family life with their PhD journey. From embracing micro-productivity to implementing creativity rituals, I provide actionable strategies to reignite your academic spark. Whether you're working on your literature review, methodology, or data analysis, these tips will help you break through mental barriers and make progress on your doctoral research so you can get back on track to your purposeful success. Tune in for inspiration, practical advice, and a supportive boost to your academic creativity!Read the related blog post for this episode: Breaking Through: 7 Practical Tips for Overcoming A Creative BlockLooking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

In this episode, I share valuable strategies for Scholarly Mamas® to thrive in this new academic year. Key topics include:Creating realistic schedules and maximising productivitySetting priorities and maintaining healthy boundariesThe importance of self-care and stress managementBuilding a support network and utilising available resourcesPractical tips for balancing childcare and academic pursuitsTechniques for staying up-to-date in your field efficientlySetting and reviewing SMART research goalsI emphasise the unique perspective of Scholarly Mamas® as a superpower in academia and encourage listeners to embrace their individual journeys. I conclude with an inspiring message, reminding all Scholarly Mamas® of their strength and potential for success in the coming academic year.Cheers to your success this academic year!You can read the related blog post here: Conquering the New Academic Year as a Scholarly Mama®: Your Ultimate Guide to SuccessLooking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Discover your Overwhelm-Crushing Scholarly Mama® Superpower with our fun 3-min quiz!Support the show

In this episode of the Mrs Mummy PhD® podcast, we dive into the world of holiday travel with kids for Scholarly Mamas®. Perfect for PhD or academic mothers looking to balance family time with their studies, we cover:The benefits of taking breaks from your research for a family breakPractical tips for planning budget-friendly trips around academic schedulesEssential packing lists that cater to both family needs and academic necessitiesStrategies for creating enriching experiences that blend education with funAdvice on maintaining a flexible routine that accommodates both family enjoyment and scholarly responsibilitiesTech-savvy travel hacks for making the most of your family adventuresWays to overcome common challenges, including work guilt and unexpected academic demandsWhether you're planning a local weekend getaway or a long-haul trip, this episode provides valuable insights to help Scholarly Mamas® make the most of their leisure travel with kids. Tune in for a blend of practical advice and encouragement to prioritise these important family experiences during your PhD journey.Want a FREE downloadable copy of my family holiday packing checklist? Access your free copy here! Read the related blog post: Travelling with Kids: A Simple Scholarly Mama® GuideLooking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Discover your Overwhelm-Crushing Scholarly Mama® Superpower with our fun 3-min quiz!Support the show

Welcome back to another PhD Graduation Celebration PLOG! This is my third and final PhD Graduation PLOG and it's all about my PhD Graduation Celebration Party/Dinner which was affectionately called 'The Dr's In'!What a moment of celebration on the beautiful island of Barbados with family and friends :-).If you've enjoyed the previous two 'PhD Graduation PLOGS' then this will be an episode you won't want to miss!Looking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the Show.

This episode features guest Dr Amy Camilleri Zahra, a remarkable individual who balances multiple roles as a mother, wife, disability rights activist, academic, and public speaker. Amy shares her inspiring journey from surviving a life-threatening illness that led to amputations, to pursuing a PhD and becoming a powerful advocate for disability rights. We explore how she managed the demands of motherhood alongside her doctoral studies, her impactful work with Amputees4Amputees, and her experiences in global leadership forums. Amy offers valuable insights on interdisciplinary research, career pivots, overcoming challenges in academia, and the intersection of personal experience, advocacy, and academic work. This episode provides inspiration and practical advice for mothers pursuing higher education, researchers in disability studies, and anyone interested in balancing multiple life roles while making a significant impact in their field.If you want to follow Amy on social media, she can be found on Instagram or LinkedIn.This is such an inspiring episode, one not to be missed!We'll return to the PhD graduation 'plogs' next week :-)Looking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Discover your Overwhelm-Crushing Scholarly Mama® Superpower with our fun 3-min quiz!Support the Show.

In this episode, I share my second PhD graduation PLOG (think vlog but for podcasts!) which details my actual graduation day! What an AMAZING day it was indeed, with lots of memories made and so much fun!So come along with me for my PhD graduation day PLOG :-). Thank you for sharing this journey with me, if you've been a regular listener for a while, you won't want to miss this episode!Looking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Discover your Overwhelm-Crushing Scholarly Mama® Superpower with our fun 3-min quiz!Support the Show.

In this episode, I share my PhD graduation PLOG (think vlog but for podcasts!) all about my pre-graduation ceremony preparations! Yes, Mama, 5 whole degrees and this is only my second graduation ceremony as I didn't attend my three postgrad graduation ceremonies! So come along with me for the journey of my PhD graduation over the next couple of episodes :-). Thank you for sharing this journey with me, if you've been a regular listener for a while, you won't want to miss this exciting update!Looking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the Show.

In this reflective replay, we discuss the power of the reflective pause when Scholarly Mama® life gets overwhelming and how it can help us reach our goals with less stress and more joy.Navigating PhD life as a Mama can feel overwhelming at the best of times. As a Mama doing a PhD, you can't simply 'believe' your way through the juggle-struggle! You need practical strategies to help you navigate this challenging journey.So Mama, are you ready to transform your Scholarly Mama® journey? Let's get into it!Read the related blog post here: "Mama, Take a Break!": The Power of The Reflective PauseLooking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Send me a text message.Discover your Overwhelm-Crushing Scholarly Mama® Superpower with our fun 3-min quiz!Support the Show.

In this heart-felt episode, host Dr Michelle Gibbs breaks down 10 ways you can keep mum guilt at bay as an ambitous Scholarly Mama® who is juggling both academic pursuits and family life. Infused with personal stories, this episode is filled with practical tips to help you pursue your scholarly ambitions with confidence and purpose, without sacrificing those precious family moments!If you are in the throes of Scholarly Motherhood, juggling all the things, with mum guilt knocking on your door, this is an episode you won't want to miss!Read the related blog post:  PhD Mum Guilt: 10 Effective Ways to Quiet ItLooking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Discover your Overwhelm-Crushing Scholarly Mama® Superpower with our fun 3-min quiz!Support the Show.

In this thought-provoking episode, guest Dr Gertrude Nonterah aka Dr Gee from The Bold PhD, bestows her wisdom about all things personal branding, networking and careers by design and highlights how important this is for Scholarly Mamas®. Dr Gee completed her PhD in Microbiology and Immunology and now works as a Medical Communications professional, speaker and career coach for PhDs and PhD students via TheBoldPhD.com. As a wife and mum, she is committed to helping other PhDs and PhD students to create post-PhD careers they love, whether that's within or beyond the realms of academia.Filled with practical tips you can take action on immediately, Dr Gee guides you through step-by-step how to navigate networking, personal branding and the alt-academic career landscape, teaching you how you can build your career by design, starting today!If you are a Mama on a PhD or post-PhD journey (or thinking of starting one), this is one of those episodes you won't want to miss!You can also follow Dr Gertrude Nonterah on LinkedIn or @theboldphd on Instagram.Looking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Discover your Purposeful Scholarly Mama® Trait today with our 3-minute quiz!Support the Show.

In this episode, I share another deep reflection from my recent travels to an academic conference in my field.Tune in to hear my travel musings and learn how to reach your full potential in Scholarly Motherhood.Looking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Discover your Purposeful Scholarly Mama® Trait today with our 3-minute quiz!Support the Show.