Podcasts about unyime

High-achieving women are making moves in their personal and professional lives now more than ever. But it's time to change the narrative and adopt peace as a success strategy. In this episode, Unyime dives into how being a high achiever sets you up for a life of hustling, the reason why peace is required yet feels uncomfortable, and what it takes to ensure that you build success that lasts – with peace as your success strategy.This is a call to action for working moms and leaders who value legacy and sustainable impact, and want to create success without burnout.Connect with Unyime:Instagram and LinkedIn: @unyime_ogutaWebsite: https://www.unyimeoguta.com/Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Unyime Akpan - March 16th 2025 - The ‘Final Days' of Jesus The Last ‘Weeks' of the Most Important Person that Ever Lived Jesus Answers A Rich Young Ruler & His Disciples' Questions Mark 10:17-27; Luke 18:18-29; Matthew 19:18-Matthew 20:1-15 Eternal Life - John 17:2, John 3:16, John 17:2, It is not just unending life of prolonged duration. It is a quality of life, derived from a relationship with God. Having eternal life is being in relationship with the Father, the one true God, and Jesus Christ whom the Father sent.  Romans 10:9-10 Jesus Speaks on Eternal Life - John 10:27-30 Wealth/Possession/Money Matthew 6:19-21 Luke 12:32-34 Matthew 6:24 Luke 16:13 Jesus Message about wealth/money (1) * Invest your wealth/money/possession, don't just spend it, don't worship it, * Send your wealth/money to heaven by giving more while on earth * ‘Parable' or account of the shrewd manager Luke 16 * Sandwich -Jesus identified lovers of money –the most religious people in the first century * ‘Parable' or account of the rich man and Lazarus Luke 16 * Wealth/money is a good tool and a terrible master * Don't make acquiring wealth your pursuit * Don't spend your time and life chasing it Impossibilities Luke 1:34-37 Matthew 19: 26 Mark 10:27 Luke 18:27 Jesus' life was filled with miracles and doing the impossible for ordinary people Expect Jesus' intervention in your life and impossible circumstances Don't limit God to your experience or that of others Get to know Jesus better Make listening to Jesus' words a daily routine We have 4 Gospels Matthew, Mark, Luke, John for a reason How about a personal project to listen to one gospel a week or a month In a year you would have gone through the 4 gospels 12 times or 3 times and will be more familiar with Jesus Christ –his words, acts Jesus Answers The Rich Young Ruler & His Disciples' Questions Mark 10:17-27; Luke 18:18-29; Matthew 19:18-Matthew 20:1-15 Rich Young Ruler Ran and knelt before Jesus and asked Good Teacher, what good thing must I do to inherit eternal life? Jesus Why do you call me good? No one is good except God alone If you would enter life, keep the commandments Jesus Do not commit adultery, Do not murder, Do not steal, Do not bear false witness, Honour your father and murder, Do not defraud, Love your neighbour as yourself Rich Young Ruler All these I have kept, What do I still lack? Jesus One thing you still lack. Sell all that you have and distribute to the poor, and you will have treasure in heaven and come and follow me Rich Young Ruler's Reaction Became very sad, for he was extremely rich Went away sorrowful for he had great possession Jesus How difficult it will be for those who have wealth to enter the kingdom of God Jesus Children, how difficult it is to enter the kingdom of heaven! It is easier for a camel to go through the eye of a needle than for a rich person to enter the kingdom of God Jesus With man it is impossible, but not with God. For all things are possible with God. Luke 10:26-37

We've all been there – working hard yet nothing seems to be moving in the direction that we want. We make it mean that we're at the end because we're stuck. But what if feeling stuck wasn't the problem—but a sign? A sign that you've outgrown the version of you that got you here. The truth is, you're not stuck—you're just tolerating an outdated self-concept.In this episode, we're breaking down the main reason why you feel stuck and the one shift that changes everything. No more waiting, overthinking, or playing small. Your next level is already calling—you just have to decide to step into it.It's time to move. Tune in now and let's goConnect with Unyime:Join the email list, Permission GrantedConnect with Unyime on Instagram I LinkedInLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

In a world that teaches women to perform for approval, being unapologetic about who you are and what you want is a radical act – and it is exactly what your soul needs. This week's episode of Permission Granted is unpacking why prioritizing yourself is the most powerful gift that you can give yourself and your family. Unyime challenges you to unlearn societal scripts, release the need for external validation, and take ownership of your life.What would it look like to choose you—not the version of you shaped by society and others' expectations, but the real, raw, unapologetic you? This is the permission you've been waiting for. Let's dive in!Ready to create a life where peace, joy, and authenticity are your foundation? Head over to https://www.unyimeoguta.com/private-coaching and learn more about how private coaching with Unyime can transform your life.Connect with Unyime:Website: https://www.unyimeoguta.com/LinkedIn: https://www.linkedin.com/in/unyime-oguta/Instagram: https://www.instagram.com/unyime_ogutaLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Unyime Akpan - February 9th, 2025 - The ‘Final Days' of Jesus Matthew 13:16-17 Luke 10:23-24 Calendar of Jesus' last Week Before Sunday - Jesus On the Road to Jerusalem Sunday - Jesus Enters Jerusalem Monday - Jesus Cleanses the Temple Tuesday - Jesus Encounters Israel leaders in the Temple Wednesday - A day of further ministry Thursday - Preparation for Passover Friday - Trial and Crucifixion Saturday - Jesus laid to rest in the tomb Sunday - Jesus rises from the dead Luke 18 - 31 Luke 9 - 30-31. 51 Luke 13 -31 -35 Luke 13 -22 Luke 17 -11-18 Jesus on the Road to Jerusalem Incident Number ‘1' - Rich Young Ruler Meets Jesus - Mark 10 17 -36 , Matthew 19 16 -22 Incident Number ‘2' - Jesus foretells events in Jerusalem - Mark 10 32-34, Luke 18 31 -34 Incident Number ‘3' James and John Request VP Seats in Jesus' Kingdom - Matthew 20 - 20 -28 Incident Number ‘4' - Jesus Heals Blind Beggers - Luke 18 35 - 43 Incident Number ‘5' - Jesus Meets a Very Rich Man -Luke 19 1- 8 Incident Number ‘6' - Jesus Tells a Parable Luke 19 11 - 16 Incident Number ‘7' - Jesus Sent Two Disciples on Assignment Luke 19 28 -36 Incident Number ‘8' - Jesus rides into Jerusalem on a colt -Luke 19, 35 - 40, Matthew 21 6 - 10 Incident Number ‘9' - Jesus Weeps Over Jerusalem - Luke 19 41 -44 Incident Number ‘10' Jesus Surveys the Temple - Mark 11: 11 Matthew 13:16-17 Luke 10:23-24

Your career is about you and your goals, not your employer. This week, Unyime and Simi unpack this transformative mindset shift that will inspire you to think bigger and give yourself the permission to create a career that you truly deserve and desire. Together, they unpack powerful strategies for shifting from "pick-me energy" during the interview process to empowered leadership, negotiating better pay, and breaking free from limiting career mindsets. Tune in to hear Simi's personal journey from corporate dissatisfaction to helping women worldwide land fulfilling, higher-paying jobs that work for their lifestyles – the work that inspired her to write her book, Job Search to Job Secured, a practical guide to navigating job transitions with clarity and confidence in 90 days or less. About SimiSimi Awokoya is a career and job search coach for women and author of Job Search To Job Secured, a career book for women who want to change to a more fulfilling career in 90 days or less. Over her past 10 years as a career coach, Simi has worked with hundreds of women around the world to help them move to higher paying and rewarding jobs that significantly increase their salary, promote them to senior positions and help them become leaders in their industry. Connect with Simi:Website: https://coach-simi.com/LinkedIn: https://www.linkedin.com/in/simiawokoya/Instagram: https://www.instagram.com/coachsimiSimi's career book for women: https://amzn.eu/d/cBqL9zk,Simi's career and job search email series: https://coach-simi.com/emailLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Your life playlist—the recurring thoughts shaping your reality—might be on autopilot. In this podcast episode, Unyime leads you through a simple practice to uncover and identify the "songs" keeping you stuck, and how to intentionally replace them to align with the life you desire.Through real-life stories and practical insights, Unyime Oguta teaches you how to break unhelpful cycles, reframe your mindset, and build a playlist that supports clarity, confidence, and purpose. Whether you're navigating change, growth, or feeling overwhelmed, this episode offers the tools to reclaim your narrative and thrive in every area of your life as a high-achieving woman.It's time to rewrite your soundtrack and create space for the life you truly want. Press play, and let's get started.Connect with Unyime:Website: https://www.unyimeoguta.com/LinkedIn: https://www.linkedin.com/in/unyime-oguta/Instagram: https://www.instagram.com/unyime_ogutaLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

If the thought of setting boundaries scares you or fills you with guilt, this episode is for you. This week, I share the #1 reason why having boundaries feels scary for many women, especially moms. I also offer some transformational thoughts that will help you understand the power of boundaries and how you can start saying yes more to yourself. Connect with Unyime to catch the replay for SELF-ish.Connect with Unyime:Website: https://www.unyimeoguta.com/LinkedIn: https://www.linkedin.com/in/unyime-oguta/Instagram: https://www.instagram.com/unyime_ogutaLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

As we approach the end of 2024, it's time to rethink how we approach goal setting. In this week's episode, Unyime dives into why setting traditional "big goals" might not serve you, and offers a fresh perspective on setting meaningful intentions. Tune in to discover how to shift from outdated goal-setting ideologies to a process that feels expansive, supportive, and aligned with your authentic self.Discussed in this episode:Three common challenges when pursuing big goalsMacro and micro-level changes required for sustainable growthWhy feelings matter on your growth journeyIf you're ready to create a life driven by purpose—not pressure—this episode is for you.Purchase your 90-minute breakthrough Strategy Session HERE Inquire about private coaching at info@unyimeoguta.comConnect with Unyime:Instagram: https://www.instagram.com/unyime_ogutaLinkedIn: https://www.linkedin.com/in/unyime-oguta/Website: https://www.unyimeoguta.com/Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Unyime Akpan - December 22nd 2024 - Jesus Is Born in Bethlehem Why? Luke 2:11,15-20 - Angel Gabriel Introduces Jesus Greatness (Greatest Person, Greatest Work) Title to the Throne of David (Messiah) Who Were the Moabites and What Was Their Relationship to Jews (Israelite)? -Deuteronomy 23:3-4 Why Jesus Was Born In Bethlehem - God was pointing to His plan through lives of some Bethlehem citizens What Does the Name Bethlehem Mean? - House of Bread Bread Is an Essential Food in many cultures Jesus Solved Physical Hunger Problem by Multiplying Bread Multiplied 5 Loaves of Bread and Fed Jews -Matthew, Mark, Luke, John Multiplied 7 Loaves of Bread and Fed Gentiles - Matthew, Mark What happened after Jesus fed the people bread? John 6:25-34, 47-48 God Sent Manna to Sustain Israel in the Wilderness God Sent Jesus to Give Eternal Life to the Whole World (Jews and Gentiles) It Cost God Nothing to Give Manna to Israel But Costs Jesus His Life on the Cross to Give the Bread of Life to a World of Sinners Jesus Earthly Life as the Son of God began at Bethlehem, the House of Bread Eternal Life Begins When a Person Believes in Jesus, the Bread of God Jesus, the True Bread of God from Heaven, was born in the House of Bread to give Eternal Life Why Jesus Was Born In Bethlehem - Jesus, the True Bread of God from Heaven, Came to Give Eternal life Where is the first encounter of Bethlehem in the Bible? Genesis 35:19 What happened at the first encounter? Rachael, Jacob's favorite wife gave birth to a son as she was dying Ben-Oni means Son of my Sorrow Benjamin means Son of My Right Hand Hebrews 1:1-3 Jesus Christ is Ben-Oni ‘a Man of Sorrows' Isaiah 53:3 Jesus Christ is Benjamin ‘the Son of God's Right hand' Hebrews 1:3 Mark 14:61-65 Hebrews 4:14-16 Why Jesus Was Born In Bethlehem? Bethlehem, House of Bread, foreshadows (points to) Jesus' Mission Jesus, the Bread of God Came from Heaven to Give Eternal Life OT -First Encounter of Bethlehem in the Bible Foreshadowed (pointed to) Jesus' Ministry Jesus is Ben-Oni, Son of Sorrows, and Benjamin, Son of God's right hand What book(s) of the Bible have most of its events occur in Bethlehem? -Ruth Chapter 1- Naomi(A Jew) and Ruth(A Moabite) Return to BETHLEHEM Chapter 2 - In BETHLEHEM, Ruth (Moabite/Gentile) Meets Boaz (Wealthy Jew) Chapter 3- In BETHLEHEM, Ruth ask Boaz to Redeem Her Chapter 4 - In BETHLEHEM, Boaz Marries Ruth, Redeems Ruth(A Moabite) and Naomi (A Jew) This, to me, is the greatest love story in the Old Testament Redemption means to set free by paying a price Jesus loves us and paid the price to redeem us from our spiritual poverty “Christ loved the church and gave himself up for her” Ephesians 5:23 Christ redeemed both Jews and Gentiles by dying on the cross for our sins Salvation is a love relationship between the believer and the Savior Galatians 4:4-7 - Redemption means to set free by paying a price Why Jesus Was Born In Bethlehem? Bethlehem, House of Bread, foreshadows (points to) Jesus' Mission Jesus the Bread of God Came from Heaven to Give Eternal life OT -First encounter of Bethlehem in the Bible foreshadowed (pointed to) Jesus' Ministry Jesus is Ben-Oni, Son of Sorrows, and Benjamin, Son of God's right hand OT –In Bethlehem, the greatest Love story, Ruth & Boaz, foreshadowed (pointed to) Jesus' Love Jesus, God's greatest Love, came to Bethlehem to set us free from our sins. Ephesians 2:11-22 Luke 2:4; Luke 2:11. John 7:42 What happened to David in Bethlehem? Born and raised in Bethlehem Jesse's youngest son Shepherd -Looked after His father's sheep Anointed Israel's king by Samuel God's Spirit was upon him from that day forward Despised by his brothers Went from Bethlehem and Conquered Goliath, his most famous victory Reigned and ruled as Israel's greatest king

If you're feeling overwhelmed by holiday obligations and expectations this season, you're not alone. The holiday can bring a sense of pressure and urgency that feels overwhelming, especially if you're a people pleaser. That's why, we're exploring how to thrive through the holiday season in this episode starting with the belief that overwhelm isn't about how much you have to do but your thoughts about it. We dive into practical mindset shifts and tools to help you:Build awareness of holiday stressors and how they show up in your body.Define how you want to feel this season and align your priorities accordingly.Create a plan to delegate, let go, or simplify tasks that don't align with your desired holiday experience.Meet your inner people-pleaser with compassion and make choices that honor your well-being.By the end of this episode, you'll feel equipped to step into the holiday season with peace, joy, and the confidence to say no when needed. Because let's face it, the holiday is for you just as much as it is for other people. Mentioned in this episode: People Pleasing Beyond Boundaries and Saying NoConnect with Unyime:@unyime_oguta on Instagram and LinkedInWebsite: https://www.unyimeoguta.com/ Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Can high-achieving Scholarly Mamas® really have it all? In this powerful guest episode, Transformational Coach Unyime Oguta shatters the myth that women must choose between academic success and family life. Drawing from her own journey through burnout while pursuing her second degree, Unyime shares game-changing insights on creating space for your dreams without sacrificing your wellbeing or family relationships.In this episode we unpack:Recognising burnout signals before they become criticalBreaking free from perfectionism and people-pleasing in academiaPractical strategies for balancing research demands with family lifeConverting overwhelming expectations into sustainable successThe mindset shifts that enable genuine work-life integrationWhether you're deep in your doctoral journey or contemplating taking that leap while managing family life, Unyime's approach to conscious achievement will revolutionise how you think about success in academia and beyond.Connect with Unyime on Instagram here or via her website here.A powerful episode you won't want to miss!Looking for a co-working space? Read all the details here about Scholarly Mamas® FOCUS!Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how I can help you reach your Scholarly Mama® goals!To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.You can also take the Purposeful Scholarly Mama® trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama®!Want more?1. Check out the Mrs Mummy PhD® blog.2. Download our Free Resources.3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads4. Join us inside Scholarly Mamas®!5. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Discover your Overwhelm-Crushing Scholarly Mama® Superpower with our fun 3-min quiz!Support the show

Having it all in life requires you to let go of thinking that you're indispensable. Thinking that you are indispensable leads to placing pressure on yourself to perform and having expectations for others to fulfill your desire to feel needed and wanted. This week's podcast episode invites you to an opportunity to explore the unconscious ways that this thought may be playing out in your life. Unyime poses key questions to raise your awareness and get you out of this thought pattern so that you can feel less overwhelmed and stressed out in your relationships and career. Key takeaways:The 5 statements that show you have the underlying thought, “I am indispensable”.Grief and its role in shedding the identity of being indispensable.Unyime's lazy-girl eraWhy this work matters for building a life where you get to have it all.Connect with Unyime:@unyime_oguta on Instagram and LinkedInhttps://www.unyimeoguta.com/ Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

What's the difference between feeling like you're passively experiencing life and feeling in charge? Stepping into leadership and being the co-creator of the life that you desire. Today's podcast guest is my long-term private client, Ashley Paige. Ashley went from a mindset coach to becoming a Virtual Assistant for anti-diet professionals. But her journey wasn't smooth sailing. In this episode, we discuss the mindset and emotional obstacles that Ashley had to navigate, and how overcoming those challenges has helped her to pivot powerfully, live authentically, and enjoy a life that feels like a dream. Here's a sneak peek into what we discussed:Ashley's journey from co-dependency to taking charge of her life as a newly divorced woman who desired more for her lifeThe transformational power of leadership and its impact on her relationships, career, and businessWhat it's like to allow herself to receive abundance in all areas of her lifeKey misconceptions about boundaries and difficult conversationsWhat is the life that you desire? If Ashley's story resonates with you, we could do some amazing things together through private coaching and mentorship. Book a complimentary coaching call with me to discuss what working together could look like for you.DM Unyime at @unyime_oguta or visit https://www.unyimeoguta.com/ to connect with Unyime and learn more about becoming a private client.Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Entitlement is a common experience when you feel out of control in your life. It will keep you from your next level and make it harder to become the woman you desire to be. And that's why this episode offers insights into how you can identify entitlement in your life, why it happens, and the simple shift that will help you take charge and create the life that you desire.  Connect with Unyime and learn more about private coaching and mentorship at @unyime_oguta or https://www.unyimeoguta.com/.Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Unyime Akpan - October 6, 2024 - Three ‘Good Cheers from Jesus Christ or Four What is the focus of the four ‘gospels' –Matthew, Mark, Luke & John? Person, Life and Work of Jesus Christ Why Four ‘Gospels' –Matthew, Mark, Luke & John? About What % of the New Testament is the Four ‘Gospels'? 45-47% What does ‘good cheer' mean? A Shout of Encouragement, Praise, or Joy Good cheer is NKJV, KJV language Encouragement means to inspire with courage, spirit, or hope When was the last time someone said good cheer to you? What does ‘good cheer' mean? A Shout of Encouragement, Praise, or Joy Good cheer is NKJV, KJV language Encouragement means to inspire with courage, spirit, or hope When was the last time someone said good cheer to you? A Paralytic Man Encounters Jesus Matthew 9:1-8; Mark 2:1-12; Luke 5:17-26 A Sick Woman Encounters Jesus Matthew 9:20-22; Mark 5:25-34; Luke 8:42-48, Matthew 14 (NKJV), Mark 5:26, Philippians 4:6-8, Matthew 14:22-33; Mark 6:45-52; John 6:16-21, Matthew 28:20, Hebrews 13:3-6,8. John 16. John 16:33(NKJV), Be of Good Cheer From Jesus to You and Me

If the holiday season tends to feel like a blur, you need a holiday relief plan. Navigating between the expectations of activities, inter-personal relationships, and trying to enjoy the season can feel like a challenge if you fail to set your intention with a plan to follow through. And that's why this episode dives into 5 foundational questions to ask yourself, so that you create a foundation for the holiday that will help you go navigate it with more peace, sanity and presence.Next Steps:If you desire this holiday season to feel different, then it's time to do something different. Creating a holiday relief plan will help you make empowered decisions about how you'll spend your time and with whom.Connect with Unyime for more in-depth training during Time Mastery, where you'll walk through an exercise that will pinpoint your most challenging time management issue. You'll receive coaching to help you know how to solve it, so that you can start feel more calm and intentional with your time. Sign up for Time Mastery (September 30, 2024): https://unyimeoguta.myflodesk.com/timemasteryFor more information on working with Unyime, visit https://www.unyimeoguta.com/Connect with Unyime on Instagram @unyime_oguta https://www.instagram.com/unyime_oguta/Connect with Unyime on LinkedIn https://www.linkedin.com/in/unyime-oguta/ Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

In this episode, we dive into how better time management rarely has anything to do with time or management. Time management can often feel challenging, and today, we explore three reasons why people struggle with time management and how you, too, can navigate your experience of time with mastery. It's time to get stuff done without burnout or sacrificing your relationships with the people that matter to you. Next Steps:If you've felt stuck when it comes to managing your time effectively, it's time to dig deeper. Gaining the skill of time mastery will help you stop trying to catch up with time and feel more in control of your life.Connect with Unyime for more in-depth training and coaching to help you gain more time and energy for what matters most in your life.For more information on working with Unyime, visit https://www.unyimeoguta.com/Connect with Unyime on Instagram @unyime_oguta https://www.instagram.com/unyime_oguta/Connect with Unyime on LinkedIn https://www.linkedin.com/in/unyime-oguta/Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

There's more to motherhood than it being the pinnacle of your existence as a woman. In this episode, we dive into the power of giving yourself permission to create space for your dreams as a working mom. I share insights that have helped private clients go from feeling lost to starting business and NGOs, reconnecting with themselves, and rediscovering their passions in life. Tune in now and discover what could be possible when you create space for your dreams.Email info@unyimeoguta.com to learn about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or LinkedIn at Unyime Oguta Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Leadership is not reserved for the boardroom only! If you desire to thrive as a woman who has it all, this episode will help you understand self-leadership as the key to thriving as a woman, especially if you're a working mom. Tune in to understand what self-leadership is, and what you can do starting today to cultivate this skill, so that you too can thrive and live your life with authenticity and courage.Email info@unyimeoguta.com to learn about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or LinkedIn at Unyime Oguta Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

In this week's episode, we're simplifying how to navigate change when it doesn't make sense. Giving you a sneak peek into my own change journey in this season, I share why your feelings about the change are completely normal. Learn a simple shift that will ensure that you don't give up when you encounter obstacles. Enjoy! Email info@unyimeoguta.com to know about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or LinkedIn at Unyime Oguta Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

My mom wasn't at my wedding. And that experience was the catalyst that laid the groundwork for what I'm sharing in this week's episode. This episode is for you if you're at the cusp of wanting to “grow up” and stop living in the shadow of a parent or anyone that you hold in high regard. Tune in to understand why this matters and how you can build your confidence to stop seeking permission today.Would you like to work with me? Head over to https://calendly.com/unyimeoguta/consultation and let's get the conversation started.Connect with Unyime on Instagram at unyime_oguta and LinkedIn at Unyime Oguta.Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

This episode will offer insights and reflections to help you avoid burnout as a high achiever. This week, we explore the high achiever's mindset trap of problem addiction. Unyime shares insights into her journey as a high achiever, and the delicate rhythm between being solution-focused and needing to “fix” things. Connect with Unyime on Instagram @unyime_oguta  or LinkedInWant to work with Unyime? Send an email to hello@oliveandbliss.caLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

This week's episode presents a case for why comparison is not the thief of joy. Join Unyime as she delves into why comparison matters, simple questions to ask yourself when caught in comparison, and how you can steer yourself towards your desires without making yourself wrong or bad about comparison.Connect with Unyime on Instagram @unyime_oguta https://www.instagram.com/unyime_oguta or LinkedIn Want to work with Unyime? Send an email to hello@oliveandbliss.caLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

In this episode, we discuss the transformative mindset for winning in life. The conversation revolves around the importance of facing life's challenges with intention, strategic thinking, and a winning mindset. Unyime invites you into a deeper understanding of who you are and what you desire as the key drivers for a life where you stop waiting for permission and start creating mind-blowing results.Connect with Unyime on Instagram @unyime_oguta or LinkedIn If you're ready to create mind-blowing results while winning at life, book a consultation call to explore private coaching with Unyime at https://calendly.com/oliveandbliss/consultation Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Loved this episode? Send us a text message.In this episode of Permission Granted, we tackle a timely topic for many working moms: maintaining patience with children during the busy summer months. With kids home from school, it's easy to feel overwhelmed by the demands on your time and energy. Join me, Unyime Oguta, to explore practical strategies to navigate this challenging season with grace and purpose. If you're a working mom striving to create a balanced and fulfilling life, this episode will help you shift your perspective by focusing on teaching essential life skills, managing expectations, and creating meaningful connections with your children, even when time is limited. You'll leave this episode equipped with tools to foster a growth mindset in both you and your children, ensuring that you nurture them into confident, capable individuals.Loved the episode? Leave us a rating and review to help us serve other working moms.If you're ready to explore private coaching with Unyime, book a free consultation call to learn more about working with her https://calendly.com/oliveandbliss/consultationJoin our free email community where we take this work deeper with weekly coaching pep talk and strategies that will help you thrive in motherhood and life https://www.oliveandbliss.ca/joinConnect with Unyime on Instagram @unyime_oguta If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Every BODY has a story that shapes their body image. In this episode, I, Unyime Oguta, open up about a pivotal moment in my body image journey that changed my daughter's life as I invite you to explore your own body story. This episode highlights the significance of recognizing your body story, and offers 3 simple ways that you can have a 1% impact on your body image regardless of your body story.Loved the episode? Join my free email community where we take this work deeper with weekly coaching pep talk and strategies that will help you thrive in motherhood and life https://www.oliveandbliss.ca/joinConnect with Unyime @unyime_oguta on Instagram or on LinkedIn at https://www.linkedin.com/in/unyime-oguta/If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

In this episode, we delve into the often-overlooked connection between body image and career success. As you climb the ladder of success, your visibility increases, and with it, the pressure to maintain a certain appearance. This can lead to significant body image challenges that impact your confidence, performance, and overall career trajectory.Whether you're an employee aiming for a promotion or an entrepreneur building your brand, this episode provides essential insights to help you excel in your career while maintaining a healthy relationship with your body and a positive self-image.Ready to navigate your body image with support from Unyime? Book a consultation call to learn more about private coaching here.Join Permission Granted, a free email community for moms who are ready to ditch guilt, drop people-pleasing, and create life on their terms. https://www.oliveandbliss.ca/join If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Register for the Body Talks Masterclass at oliveandbliss.ca/bodytalksThis is an invitation to reflect and contemplate who you are in relationship when it comes to your body. As women, we have been taught to see our bodies as objects for making big moves and achieving the relationships, life, and success that we crave. But what I've found is that you can achieve all the success you desire but it will mean nothing if your body lacks the capacity to hold that level of success, exposure, and responsibility. This episode is your wake-up call. The body is always talking. It's time to listen.Connect with Unyime:On LinkedIn at https://www.linkedin.com/in/unyime-oguta/On Instagram at https://www.instagram.com/unyime_ogutaBook a consultation call to work with Unyime 1:1 here. https://calendly.com/oliveandbliss/consultationIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta

"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta

The conversation around a thriving, fulfilling life cannot be complete without pleasure. Pleasure is a gateway for connecting with your body. And that's why this episode dives into why pleasure matters when it comes to food and eating, and how you can start cultivating pleasurable experiences with food for yourself. This episode will have you rethinking how you approach eating beyond the food on your plate to finding fulfillment and joy in your everyday life. Let's get into it.Loved this episode? Leave us a five-star rating and review here.Join Permission Granted, my free community for moms who are ready to ditch guilt, drop people-pleasing, and create life on their terms.  Connect with Unyime on Instagram at unyime_oguta and LinkedIn at unyime-ogutaIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

If you've ever felt shame around your body and sex, or even guilt around pleasure then here's what you should know. Your relationship with sexuality and pleasure is one of the most complex experiences you'll ever have as a woman. And that's why, Danielle Savory is here to help you know how to experience more pleasure in your life.As we continue with our series on pleasure, this episode is an invitation to,understand why pleasure matters especially if you're drivendebunk the myth about what happens to a marriage after childrenlearn how to experience more pleasure even if you live with chronic painAnd so much more. Because more women experiencing pleasure makes the world a better place! Let's dive in, shall we? Go Deeper:Danielle's Instagram @thepracticeofpleasure Danielle's science-backed guide to help you experience pleasure in a completely new way https://www.daniellesavory.com/savory-starterUnyime's LinkedIn https://www.linkedin.com/in/unyime-oguta/Unyime's Instagram https://www.instagram.com/unyime_ogutaIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

As a working mom, pleasure is a non-negotiable if you desire to elevate your experience of motherhood and feel empowered, while seamlessly integrating your career success, nurturing motherhood, and leading a fulfilled personal life.In this episode, I share some common misconceptions about pleasure, why pleasure matters for women, and simple practices to help you cultivate pleasure in your life - with the time and energy that you have today. I also share how I cultivate pleasure as a working mom who wears many hats and wears them well.Loved this episode? Then join Permission Granted, an email series to help moms ditch guilt, drop people-pleasing, and create life on their terms. Sign up at  https://www.oliveandbliss.ca/joinWork with Unyime privately by booking a free consultation at https://calendly.com/oliveandbliss/consultationIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

How often do you discount yourself from opportunities because you think about the time, energy, and money that needs to be exchanged for what you desire? This is the type of thinking that perpetuates a cycle of lack, discontent, and resentment. In this episode, Unyime shares why creating the life that you desire is not a time, energy, or money issue; but rather, a priority issue. Tune in for insights and questions that will help you start prioritizing yourself beyond a time, money, or energy lens, so that you can experience more pleasure in your life right away. Loved this episode? Then join Permission Granted, an email series to help moms ditch guilt, drop people-pleasing, and create life on their terms. Sign up at  https://www.oliveandbliss.ca/joinWork with Unyime privately by booking a free consultation at https://calendly.com/oliveandbliss/consultation If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

When you don't have time to feel your emotions, you're keeping yourself from achieving your goals simpler and faster. In this week's episode, Unyime delves into a client experience with 3 common misconceptions about time and feeling emotions. She offers a simple practice to help you create time and cultivate the habit of allowing emotions in your life so that you can start achieving your goals faster and simpler.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Is perfectionism holding you back from taking action toward the life you desire? In this podcast episode, Unyime delves into how perfectionism stifles growth, and why giving yourself permission for imperfection is key to stepping into the next level of your evolution. Listen in for a simple strategy that will help you confront your fear of making mistakes, so that you can challenge assumptions, and take empowered action toward your goals and desires today. Continue the conversation in this week's email in Permission Granted: The email list. Join for free at oliveandbliss.ca/join. Want to work with Unyime privately? Get started with a free consultation 45-minute consultation here.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Life can be good. As good as you imagined. It's not that you don't desire it enough – you just try to make it happen like you've been taught. In this episode, you're invited to contemplate some questions that will reveal where you're striving for results. This is the pep talk you need to give yourself the permission to let life be good. It's time to surrender and trust that a life that feels good is closer than you think. Let's dive in!Work with Unyime privately by scheduling a consultation at https://calendly.com/oliveandbliss/consultationIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

People ask me all the time about the secret to no longer people-pleasing. In this episode, I share why there's no secret and one paradigm shift that will help you navigate the desire to people-please with ease.SELF-ish: The Masterclass begins on April 2. Join me to learn how to reclaim selfish as the bridge to self-love and serving others well. You'll learn how to break free from the people-pleasing mask, so that you can create a life where who you are and what you do are deeply rooted in love.Sign up for SELF-ish: https://www.oliveandbliss.ca/selfishWork with Unyime privately: https://calendly.com/oliveandbliss/consultationIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Do you identify as a people-pleaser or struggle with holding your boundaries and saying no? In this episode, we delve into the complexities of people-pleasing, exploring why holding boundaries and saying no can be so challenging, despite knowing it's the right thing to do for you. Listen in for my unconventional take on recovery from people-pleasing, and discover the power of embracing your tendencies without shame and creating a life that feels meaningful, regardless of societal norms. Plus, don't miss our upcoming free masterclass, SELF-ish, where we delve deeper into this transformative conversation. Register at https://www.oliveandbliss.ca/selfishWork with Unyime  https://www.oliveandbliss.ca/coachingIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Is self-care selfish? Join me for this thought-provoking episode as we challenge common beliefs and redefine what it means to prioritize self-love and authenticity. Discover why prioritizing self-care goes beyond simple actions and how it's connected to your sense of worth and identity. Ready to embrace a new perspective? Let's dive in!Don't miss out on our upcoming 3-day masterclass, SELF-ish, where we'll reclaim the word selfish, and delve into empowering conversations about self-love, authenticity, and people-pleasing beyond boundaries and saying no. Sign up for SELF-ish: The Masterclass at https://www.oliveandbliss.ca/selfishWork with Unyime  https://www.oliveandbliss.ca/coachingIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Welcome to this special episode of the podcast as we dive into the transformative power of recognizing that being a mom is not the end of the road. Rather, motherhood is a catalyst for unraveling your untapped potential and limitless possibilities.Through spoken word, I'm inviting you to break free from the shackles of limiting beliefs and take a bold step toward your aspirations, starting with one thing you've avoided because you're a mom. This episode will help you reclaim your power and embrace all facets of your identity. Enjoy!Work with Unyime  https://www.oliveandbliss.ca/coachingJoin the Permission Granted Community: https://www.oliveandbliss.ca/join If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

In this episode, Unyime shares a personal reflection on the concept of permission and its profound impact on her journey toward self-discovery and empowerment. Delve into her journey with burnout, the fear that activated a shift in perspective, and the transformation it sparked in her life. You're invited to play with “what ifs” as a pathway to curiosity and intentional living. Get ready to explore what profound changes could be possible when permission is granted. Your permission slip this week invites you to reflect on your journey and identify where permission just might make a difference today.Connect with Unyime on LinkedIn: https://www.linkedin.com/in/unyime-oguta/Work with Unyime:  https://www.oliveandbliss.ca/coachingJoin the Permission Granted Community: https://www.oliveandbliss.ca/join If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Have you struggled with trying to figure out how to make work life balance a thing. Trying to be all things on all fronts, personal and business. Do you sit at the end of the day and wonder how the hell others are managing it?  The truth is my guest today Unyime found the answer and it may really surprise you.  Visit our blog to learn more about this guest and get some great extras!   Get your copy of my NEW BOOK How to Collaborate Collaborate with me on LinkedIn: https://www.linkedin.com/in/tanya-fox... Connect with me on Instagram: https://www.instagram.com/foxtalksbus... Visit me on Facebook: https://www.facebook.com/FoxTalksBusi... Explore all my offers on the website: https://foxtalksbusiness.com/ Put the face to the voice on YouTube: https://www.youtube.com/channel/UCK0pntB9ibjKLCR4TkdX4IQ  

Do you have a vision of who you want to be beyond what society tells you that you should be? This is the question that Stephanie Dodier and I explore in our discussion about self-leadership and what it means for women. Tune in to learn how we define self-leadership as women with marginalized identities, and how it has shaped the way we approach coaching and our lives. I hope this episode will inspire you to redefine leadership for yourself, so that you can own your power and create the thriving life that you want. Let's go.Links you'll want to check out:Sign up for Permission Granted, a weekly email series where you'll learn how to give yourself the permission to ditch mom guilt and people-pleasing, and create life on your terms. Sign up at https://www.oliveandbliss.ca/joinLearn more about how you can work with Unyime on her website Connect with Stephanie on INSTAGRAMIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Self-leadership is what determines how much we can live our life with purpose and intent.  As a woman, self-leadership is defined by our ability to step into our power therefore from diet culture. In this powerful conversation between myself and Unyime Oguta we explore what self-leadership means to both of us and how it allows us to reach our goals and live our best life despite our marginalized identities. Self-leadership for women Self-leadership is the practice of understanding who you are, identifying your desired experiences, and intentionally guiding yourself toward them. I believe that self-leadership is our ability to guide ourselves towards what we want to experience. What you'll learn listening to this episode: How going beyond the food leads both of us to self-leadership Unyime shares how self-leadership helps rise her 3 daughters Self-responsibility versus self-leadership How you can develop self-leadership in your life. Mentioned in the show:  Health Habits Checklist Rebellious Eating Solution Webinar Quiz: Is it you or your diet? Undiet Your Life Program Non-Diet Coaching Certification Connect with our guest: Website - Unyime Oguta Instagram - Unyime Oguta Facebook - Unyime Oguta

Self-leadership is what determines how much we can live our life with purpose and intent.  As a woman, self-leadership is defined by our ability to step into our power therefore from diet culture. In this powerful conversation between myself and Unyime Oguta we explore what self-leadership means to both of us and how it allows us to reach our goals and live our best life despite our marginalized identities. Self-leadership for women Self-leadership is the practice of understanding who you are, identifying your desired experiences, and intentionally guiding yourself toward them. I believe that self-leadership is our ability to guide ourselves towards what we want to experience. What you'll learn listening to this episode: How going beyond the food leads both of us to self-leadership Unyime shares how self-leadership helps rise her 3 daughters Self-responsibility versus self-leadership How you can develop self-leadership in your life. Mentioned in the show:  Health Habits Checklist Rebellious Eating Solution Webinar Quiz: Is it you or your diet? Undiet Your Life Program Non-Diet Coaching Certification Connect with our guest: Website - Unyime Oguta Instagram - Unyime Oguta Facebook - Unyime Oguta

If you find yourself getting angry and feeling ashamed or embarrassed about it, then this episode is for you. In this podcast episode, we're shedding light on anger and why so it's easy to default to anger when you're a busy mom. Listen in to understand why you're afraid to feel angry and the 4 questions that will help you deal with anger without spending hours trying to fix yourself.--------------------------Links and ResourcesLearn more about working 1:1 with Unyime at https://www.oliveandbliss.ca/coaching. As a private client, you'll gain the skills you need to manage your mind, create boundaries, and navigate motherhood, career and life, so that you end the cycle of burnt-out mom and thrive once and for all.Join the Permission Granted email list and learn how to give yourself permission to ditch guilt, drop people-pleasing, and step into your power as the leader in your life, and thrive in the chaos that I call motherhood and life. Sign up at https://www.oliveandbliss.ca/joinIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

If you've ever wondered why you keep repeating patterns that don't serve you, you're not alone. You're just used to playing your greatest hits. Your greatest hits control how you mostly think, feel and act. To change your pattern and act differently, you must change your greatest hits. Tune into this week's episode to learn the reason why changing your patterns feel hard, how to identify your greatest hits and what you can do to finally see the change that you're seeking. ----Links and ResourcesIf you want to create a life where you go after your goals while thriving, learn more about working 1:1 with Unyime at https://www.oliveandbliss.ca/coaching. As a private client, you'll gain the skills you need to manage your mind, create boundaries, and navigate motherhood, career, and life, so that you end the cycle of burnt-out mom and thrive once and for all.Join the Permission Granted email list and learn how to give yourself permission to ditch guilt, drop people-pleasing, step into your power as the leader in your life, and thrive in the chaos that I call motherhood and life. Sign up at https://www.oliveandbliss.ca/joinIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Shame is a common emotion rooted in the belief that you're wrong and therefore unworthy of love and belonging. The biggest mistake I see moms make when it comes to shame is that we internalize shame. Internalized shame makes you become your own oppressor and keeps you from the thriving life you want to create. And that's why in this episode, you'll learn how to recognize shame, why it is important to lean into shame, and how to navigate shame so that you don't let it hold you back from your thriving life. ----Links and ResourcesBook a sales call to work with Unyime privately on thriving in motherhood, career, and life. As a client, you'll receive coaching on your mindset, boundaries, and time management so that you can end the cycle of burnt-out mom once and for all.Join the free email series, Permission Granted to dive deeper into shame and worth through the month of May. Sign up now to join us for our free community call on May 22, 2023. Sign up at https://www.oliveandbliss.ca/joinIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/