Nutrient Sisters

In this episode, we dive deep into the world of raw milk, a beverage sparking passionate debate. We'll unpack the risks and potential benefits, explore the dairy industry's impact, and discuss the legal implications of making this controversial purchase. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

This episode dives headfirst into the controversial world of period facials, exploring the science and hype behind using menstrual blood as a skin treatment. Join us as we unpack the facts, myths, and potential benefits of this natural beauty practice. Show us some love: Rate and review the podcast!  Follow us on Instagram and Facebook (@NutrientSisters) for more resources and community discussions. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

This episode discusses the crucial yet often overlooked topic of managing healthcare for older adults. Hear about the gap between necessary screenings and available treatments. Learn how important it is to advocate for better care and utilize resources for seniors to delay diagnoses and treatment complications. Additional Resources: Nutrition and Aging Resource Center ⁠https://acl.gov/senior-nutrition⁠ The National Council on Aging: ⁠https://www.ncoa.or⁠ Feeding America: ⁠https://www.feedingamerica.org/⁠ Show us some love: Rate and review the podcast!  Follow us on Instagram and Facebook (@NutrientSisters) for more resources and community discussions. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode we discuss the potential of lab-grown meat as a more sustainable and ethical alternative to traditional meat production. Hear us explore the science behind lab-grown meat, the potential environmental and animal welfare benefits, and the challenges that still need to be addressed before it becomes widely available. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode, we speak with a student loan coach to learn tips and advice for managing student loan debt. Join us as we discuss our own student loan stories and how student loan debt can affect your well-being. In This Episode We Will Discuss The different types of student loans and how they work How student loan debt differs from other debts Consequences of not paying back student loans Repayment options and forgiveness programs How you can get a fresh start after you defaulted on a loan *Visit https://www.studentloancoach.com/ to learn more about Renee's services and book a free discovery call. *Follow us on IG & FB @nutrientsisters and sound off on this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode, we delve into the world of artificial sweeteners, exploring the science behind their sweetness, their potential health implications, and the recent guidelines set forth by the World Health Organization (WHO) regarding their use for weight control and reducing the risk of noncommunicable diseases (NCDs) --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode, we explore the concerns regarding the trend of the food industry partnering with social media-influential dietitians to promote their products and influence consumers' eating habits. We delve into the findings of a Washington Post article that uncovered this practice and discuss the potential negative consequences it may have on public health. *Rate, review, and share our podcast! *Follow us on IG and Facebook @nutrientsisters --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

We're back with new episodes for Season Seven! In this episode, we discuss the reasons why some people hate soul food. We explore the history of soul food, the cultural stereotypes that surround it, and the ways in which soul food has been demonized. We also talk about our own personal experiences with soul food, and which foods we love. In this Episode We Will Discuss Our unfiltered opinions on soul food Is soul food healthy? What foods are considered soul food? How racism may influence your opinion on soul food Should you wash chitterlings? Where have we been? Subscribe to our podcast and rate and review! Follow us on IG & Facebook @nutrientsisters --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us for the season finale episode about medical tourism. Hear why millions of Americans travel overseas for procedures and treatment. Plus, we discuss the experiences of Youtubers and celebrities like Tory Lanez and Hazel-E's success stories and complications. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us for a conversation on the trending topic of seed oils. Listen as we discuss the claims of toxicity, inflammation, and other health risks. Hear us dive into the research of seed oils and whether or not you should avoid them. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us for a discussion on the benefits of digital detoxing. Hear us share our relationships with technology and observation of unhealthy examples in the media. Then, listen as we question blue light reduction devices and why we hate people who are always on their phones. Follow us on IG here to connect with us! --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us as we discuss the recent cuts to the SNAP(formerly food stamp) benefits. Recently, Millions of Americans lost or experienced a significant reduction in benefits to pre-pandemic levels. Listen as we share how vulnerable populations like children and older adults are affected by this change. Hear how you can help others and find help for yourself.   Follow us on IG ⁠here⁠ to connect with us!  Find a free food provider near you ⁠here. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us for a garden lesson for beginners from speaker turned "gardening genius"- Greg Crafter. Listen as we discuss sustainability, affordability, and the nutritional benefits of growing your own food. Learn about Greg's mission for to help others grow nutritious produce regardless of income, location, or education. In This Episode We Will Discuss How to grow food year-round? What is hydroponics? How much space do you need to garden? How much does it cost? Deletra's Pandemic Garden Why do we need to look for alternatives for growing food? How to start your garden? Check out Grow with Greg here and his website here! Rate and Review our podcast and follow us @nutrientsisters on IG &Facebook! *Check out Territory Foods and RUVI for healthy foods made easy!* --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us for an in-depth episode about the popular food additive- MSG. Hear us recall the history, research, myths, and current consensus on MSG. Learn why previous beliefs about MSG are rooted in racism.   In This Episode We Will Discuss What is MSG? Where can you find MSG? Chinese Restaurant Syndrome The Racist History of MSG MSG Symptom Complex  Is MSG Harmful? Who should avoid MSG? --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode of Nutrient Sisters, we speak with a licensed medical doctor and cosmetologist Dr. Fola. Join us for a discussion about the research study and headlines regarding the use of straighteners, hair products, and uterine cancer. In This Episode We Will Discuss Should we be concerned about relaxing our hair? Should we avoid blow drying or flat ironing hair? Are perms and relaxers the same thing? Do you have to big chop to wear your natural texture? What hair care ingredients should we avoid? Connect with Fola at healthyhairdoc.com Follow her on IG Rate and Review our podcast and follow us on IG! --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode we speak about the joys and dangers of online dating. Listen to our personal experiences, mishaps, concerns and success with online dating. Learn how to be safe if you choose to date online. Rate and Review our podcast and follow us on IG! Check out RAINN here --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode, we discuss the law that prohibits the sale of soft drinks with kids' meals at fast food restaurants in New Orleans. IN THIS EPISODE WE WILL COVER: Should children drink soft drinks? Similar laws and policies nationwide that restrict the purchase of sugar-sweetened beverages How effective things like sugar and cigarette taxes? Is it okay for a child to be obese? Do we need restrict other foods? Rate and Review our podcast and follow us on IG ! --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us as we discuss the popular, FDA approved, weight loss drug-WeGovy. Listen to the science behind how the drug works and the drug's original function. Hear our opinions on this drug, weight loss culture, unrealistic body goals, and the rumored usage of this drug by celebrities like Khloe Kardashian and Elon Musk. Rate and Review our podcast and follow us on IG ! --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us to discuss all things money with our special guest financial educator Debra Ohstrom,CFA. Hear us settle the debate that all women are bad with finances. Learn how you can invest with limited funds and how debt can be used as a tool. Connect with Debra here and learn more about her courses Rate & Review our podcast and connect with us on IG --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us as we discuss several lawsuits against Texas Pete, Whole Foods, and Starbucks. Hear us share our opinions on the validity of these cases. Listen as we debate about the best hot sauce and our personal experience with false advertising. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us as we add to the conversation of intuitive eating with Courtney Vickery, Registered Dietitian and Certified Intuitive Eating Counselor. Hear how intuitive eating is not another diet, why she doesn't weigh her clients, and why she does not like the term body positivity. Follow Courtney here on IG Check out her practice and design studio Rate & Review our podcast on your current podcast platform! Keep up with us on IG --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us as we have an open discussion about Jackson, Mississippi's ongoing public health crisis. Hear how they ran out of water and the state of things now. Listen as we talk about similar examples nationwide in black and brown communities. Check out these resources to help and find help during this crisis: Community Foundation for Mississippi Mississippi Rapid Response Coalition Operation Shoestring Jackson Mississippi 311 line Follow us on IG to connect with us and learn more! --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us as we speak with mental health therapist Chenelle Ellie, LCSW-C as we get candid about therapy. Learn about the right time to start therapy, what to expect in your first appointment, how to find the best therapist for you and your budget and the different types of therapy. Connect with Chenelle here and here Check out Chenelle's podcast Follow us on Instagram @nutrientsisters We want to hear from you! Rate& Review our podcast and spread the love! --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

We speak with double board certified specialist Dr. Carolina Sueldo, MD, FACOG, OBGYN/REI about the facts on fertility. In this Episode We Discuss: Why you should have a yearly visit with your OBGYN What does a fertility specialist do? Secondary infertility When is the best time to see a fertility specialist? Why is infertility on the rise? What happens to our bodies after our period ends? When is the best time to try to conceive? What to eat and avoid to optimize fertility? How can we keep our hormones healthy? Check out Dr. Sueldo's Youtube here Follow Dr. Sueldo on IG @drcarolinasueldo Follow us on IG @nutrientsisters and Rate & Review of our episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us for this episode as we talk about the Daily Harvest's recall and consumer illness reports. Hear Deletra learn about the Pink Sauce for the first time. Listen as we speak about influencer culture, ethics, and black vegan recipes. Check out territory foods here Follow us on IG @nutrientsisters and check out our website --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

We are back with a new season! Join us to receive a life update on our mental health, growing older, job changes, and a renewed interest in the Keto diet. *Follow us on IG @nutrientsisters and check out our website --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode of The Nutrient Sister's Podcast, we discuss a Nebraskan man who lives on a raw meat diet. Hear our commentary on the NY Post's profile and our personal experiences with food poisoning. Learn about food borne illnesses and how to prepare foods safely. In This Episode We Will Discuss The Raw Meat Diet Other ways Americans eat raw foods Can Vegans and Vegetarians suffer from food poisoning? Deletra's food poisoning experience Food Safety Education for Nutrition Professionals Foodborne Illnesses Should you wash your meat? How to prepare Food Safely Keep up with us @nutrientsisters and all social media platforms to learn more and stay connected. Rate and review the podcast to show us some love! --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this week's episode of the Nutrient Sister's Podcast, we discuss HBO's docuseries the Way Down God, Greed, and The Cult of Gwen Shamblin. This documentary profiles Gwen Shamblin. Gwen was the creator of the Christian diet program “The Weigh Down Workshop” and the founder of Remnant Fellowship. Join us as we reflect on the documentary and discuss religion, diet, weight, and power. In this Episode We Discuss: Gwen Shamblin's Nutrition Background The Weight Down Program Dangerous side effects of diet program Other religious eating patterns How religion impacts choices and behaviors Former member's experience at Remnant Fellowship The family business of Remnant Fellowship Cults, MLMs, and Social Media Marketing How to find out if someone is selling something to you? Keep up with us @nutrientsisters on social media to stay connected and learn more. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode of the Nutrient Sister's Podcast, we speak with a Licensed Mental Health Counselor- Katie Gilbertson, MA, LHMC. Join us as we talk about body shame and its harmful effects. Hear about her work and personal experience with shame, stigma, and body liberation. Learn how women can stand up to body shame and support others who experience weight stigma. In this Episode We Will Discuss: What is fatphobia? What is fat shaming? How has society's view of bodies changed over time Generational trauma and its effect on body perception The restrictions of living in a larger body size What are the lengths women will take to have the ideal body size Extended sizing and inclusion with clothing brands Social media's effect on body perception Deletra and Katie's experience with being mistaken for pregnant Connect with Katie @shamerebel and @rainydaytherapyllc on Instagram. Check out her website https://www.rainydaytherapy.net/. Follow us on Instagram & Facebook @nutrientsisters to keep up with us and for more content! --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this week's episode of The Nutrient Sister's Podcast, we speak with a board-certified OBGYN, Dr. La Toya Sampson. Hear Dr. Toya speak about motherhood and what her medical training never prepared her for. Join us as we learn about the challenges of parenting during the pandemic. Also, hear about Dr. Toya's business that provides a platform curated to highlight black-owned businesses. In this Episode We Will Discuss: What is the Fourth Trimester? What she didn't learn in her medical training about motherhood Dr. Toya's Childbirth experience Her opinion on the safety of home births Breastfeeding- Should you stop when a child reaches a certain age? Parental Leave Buy Default- Black Owned Business Directory Connect with us @nutrientsisters to keep up with us! Follow @buy_default on IG and visit buydefault.com to learn more. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this week's episode of The Nutrient's Sister's Podcast. We speak with Functional Medicine Registered Dietitian Nutritionist, Gina Jones, MS, RDN, LDN. Gina is the founder of Integrative Nutrition & Wellness Center. Hear Gina's Story with dealing with thyroid and autoimmune diseases. Also, learn how functional nutrition allowed Gina to remain medication-free since her diagnosis ten years ago. In This Episode We Will Discuss: What is Functional Medicine? Gina's personal story with autoimmune disease, thyroid disease, and food intolerances Her career change from Marketing to Dietetics What is the difference between Functional Nutrition and traditional nutrition therapies? How Gina used diet and lifestyle help to place her autoimmune disorder in remission How important is gut health in managing autoimmune disorders How her food sensitives inspired her to create a food allergen business Connect with Gina here: https://www.inwcenter.com/ @ginajonesrdn on Instagram Check out this Freebie about functional nutrition and thyroid health: https://bit.ly/3miWJxx --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

*TRIGGER WARNING*: violence, abuse, domestic violence, and slavery. In this episode of the Nutrient Sister's Podcast, we speak with Trauma Healing &Black Liberation Coach Tracey Forde. Listen as Tracey shares her personal story of overcoming and how she supports women uncover who they are. Learn how historical trauma affects the black woman's position in society. Join us to hear how you can move from being stuck to liberation. In This Episode We Will Cover: What is generational trauma? What is historical trauma? How do the effects of slavery current affect our thoughts, patterns, and position in society? In what ways do people abandon themselves to survive in society? The survival tactics used to protect ourselves and those around us How the "Strong Black Woman" role is slowly killing people. What life lessons can we learn from a plant? Connect with Coach Tracey @plantedtoflourish on social media. Visit her website at https://plantedtoflourish.com/. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In today's episode of The Nutrient Sister's Podcast, we speak with board-certified emergency physician Dr. Tamara Beckford about self-care. Learn about how to prioritize self-care This Episode Will Cover: Dr. Beckford's journey to self-care. Is self-care selfish? How to prioritize self-care during the pandemic? What is self-care is NOT. How Dr. Beckford handles stressful situations calmly in the Emergency Department How Mindset and Boundaries are important for self-care Follow Dr. Beckford @URcaringdocs on social media and visit https://www.urcaringdocs.com/ for more. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode of Nutrient Sisters, we speak with Lolita Jones, Medio-Social Coding Consultant and President and co-founder of Population Health Analytics Association Incorporated. We add to the conversation on food insecurity and food deserts. Hear us discuss how medical coding and data support screening, access, and resources. Learn about the nutrition project that Deletra was involved in creating seven nutritious recipes using dollar store foods. This Episode Will Cover: What is Population Health Analytics Association Incorporated? How data is used to improve food access? Healthy People 2030 goals for nutrition and healthy eating High Nutrition, Low-Cost Recipes Why are medical professionals hesitant to use food insecurity codes? How policy increases food access for communities? *Access High Nutrition Low-Cost Recipes Here: https://phaai.org/news/ *Work with Deletra Here: https://www.nutritionbydeletra.com/ *Learn more about Population Health Analytics Association Incorporated: https://phaai.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode of Nutrient Sister's Podcast, we speak with Board-Certified Internal Medicine Physician and Sports Medicine Specialist- Dr.Janeeka Benoit. Listen as we add to the conversation on exercise and how it can prevent disease. Here about Dr. J's mission to reduce or eliminate your medication regime by exercising. This Episode Will Cover: A beginner's guide to exercise Is it necessary to warm up and cool down? Are rest days necessary to include in an exercise routine? How can you prevent injuries during a workout? What is better, a full-body workout or targeted areas during exercise? How to use exercise as a HABIT to reduce or eliminate taking pills? *Connect with Dr. Janeeka(Dr.J) on Instagram @medfitdo and at https://linktr.ee/medfitdo --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode of Nutrient Sister's Podcast, we speak with Registered Dietitian and Registered Yoga Teacher-Prajakta Apte. Listen as we dive deep into the world of gut health. Hippocrates stated that "all disease begins in the gut." Hear how your digestive health is related to your overall health. Learn how Prajakta helps her patients fix their gut issues. In This Episode We Will Cover: The Brain to Gut Connection Probiotics & Prebiotics Bloating: Is it normal? How Exercise Supports Digestive Health *Connect with Prajakta on IG @rightnutritionworks or via rightnutritionworks.com --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

On this week's episode of Nutrient Sister's, we talk about sun safety. The summer season is winding down but the sun is here to stay year-round. Sun protection is an important practice to protect our health from several harmful side effects of overexposure. Listen to hear how you can confidently spend time in the sun. This Episode Will Cover: The Pros and Con of the Sun Historical implications of the sun in religion and culture How does sun exposure affect different skin colors? UVA versus UVB What is SPF and how much do I need? Sun protection tips and tricks --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

On this week's episode of The Nutrient Sister's Podcast, we give the low down on Vitamins & Minerals. Lately, the world has been hyper-focused on counting macronutrients AKA "macros". While micronutrients (vitamins & minerals) are on the backburner, we feature them as the main character in this episode. This Episode Will Cover: Vitamins & various food sources Minerals, function, and food sources How do you determine the recommended amount of micronutrients for you? What is the most widely prescribed vitamin and mineral supplement? Are all forms of fruits and vegetables created equally? Why does your food label only display certain micronutrients? How a poor diet resulted in blindness and tooth decay *Check out RUVI and receive a FREE blender bottle with your purchase https://www.goruvi.com/?ref=deletra --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode of Nutrient Sisters, we speak with award-winning allergist-immunologist Dr. Kaufman. Join us as we learn about food allergies. Approximately 32 million Americans are reported to have food allergies. The prevalence of food allergies is noted to increase over the years. Most recently, President Joe Biden signed a law to add a 9th major food allergen. Hear us discuss food allergy symptoms, treatment, side effects, and more. This Episode Will Cover: - The difference between food intolerance and a food allergy. -Are food allergies preventable? - Can you outgrow a food allergy? -What is the Pollen Food Allergy Syndrome? -How do you become an allergist-immunologist? - How can you enjoy social settings when you have a food allergy? --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Today we are discussing stress and the effects of stress on health and quality of life. Join us as we discuss if stress is helpful and the side effects of stress. Hear our personal experiences with stress and what we've learned about stress management. In This Episode We Will Discuss: What is stress? Pros and cons of stress Side effects of stress How stress affects the body and mind? *Practical stress management tips *Listener Promo Codes Check out the delicious meals at Territory and enjoy the convenience of healthy prepared meals. Visit https://www.territoryfoods.com/ to get started. Use promo code "NUTRBYDELETRA21" to receive $75 OFF and FREE Shipping! --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode of the Nutrient Sister's Podcast, we discuss aging and longevity. We discuss a popular diet (Okinawan Diet) that is associated with longevity. Hear our candid thoughts on the idea of living forever and if we engage in anti-aging practices. This Episode Will Cover: -Anti-Aging Products & Techniques -The Okinawan Diet - What is Healthy Aging? -Do we want to live forever? --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode of the Nutrient Sister's Podcast, we discuss one of the most popular eating patterns, Intermittent Fasting(IF). This diet is praised as the solution for mental health problems, obesity, and much more. This episode will cover: - History/ Background of the practice of fasting - Various ways to practice IF - Health Benefits and Risks of IF -Can fasting be a part of an intuitive eating practice? --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

*TRIGGER WARNING*: In this episode of the Nutrient Sister's Podcast we discuss Tess Holiday's battle with an eating disorder. This plus-sized model has received criticism in the media after she confessed her battle with anorexia. Listen as we dive into this story, provide education, and context on society's narrow view of eating disorders. This episode will cover: Background of Tess Holiday Overview of eating disorder types and characteristics Tess Holiday's eating disorder experience Resources for anyone struggling with an eating disorder --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

On this week's episode of the Nutrient Sisters Podcast, the co-hosts discuss all things hair. In this episode we cover: -Hair type and porosity -Tips on complementary hair products and ingredients based on your hair specifications -Our hair journies and experiences with various products -Does it matter if the product is black-owned or backed by a celebrity? Follow us online : Instagram-https://www.instagram.com/nutrientsisters/?hl=en Facebook-https://www.facebook.com/nutrientsisters/community/?ref=page_internal --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

In this episode, we talk about the newest trend Liquid Chlorophyll. This product has become popular on Tik Tok with claims to provide energy, detox the body, and improve skin issues. Join us as we discuss the following questions: Should you add liquid chlorophyll to your daily diet? Are there any risks associated with drinking/ingesting chlorophyll? What are the advantages and disadvantages of receiving advice on social media platforms? --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us as we reflect on the "anniversary" of the coronavirus outbreak. Learn more about the virus and how COVID has affected the world. Hear our personal experiences with the virus and how we've handled the pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us for this episode about the multibillion-dollar industry of CBD oil. Learn what it is, the reported benefits, and potential side effects. Hear our personal experience and if we think it's worth the hype. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

This episode is all about exercise. Join us as we discuss the importance and benefits of exercise. Learn about the various types of exercise and if it matters what time you exercise. Hear our personal experiences with exercise and tips for gear for your workout. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Join us for this episode on sleep. Learn about how much sleep you need and the consequences of poor sleep. Hear us discuss our sleeping patterns and learn tips to sleep better at night. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

The popular syrup brand, Aunt Jemima, has re-branded following the backlash of the use of a racist stereotype. In their pilot episode, Angela and Deletra share their candid views on this subject. Hear the history of the product, Nancy Greene, and the company's plan to make changes. Please note that this episode was recorded before rebranding was revealed. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Physical activity is a crucial part of total wellness. Some barriers exist that prevent individuals from exercising regularly. For black women, hair care is a unique barrier. African American women have reported that they avoid exercise because of their hair. In this episode, I speak with a cosmetologist, Samaria Johnson. We discuss some valuable tips and tricks to overcome this barrier. Learn how to break a sweat without sacrificing your hairstyle! --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support