Podcasts about Beckford

In this inspiring episode Dr. Beckford interviews Dr. Shenelle N. Wilson, a board-certified urologist and fellowship-trained expert in female pelvic medicine and reconstructive surgery.From her beginnings at Morehouse School of Medicine to founding Urology Unbound, Dr. Wilson shares her powerful journey—from nurse to surgeon, and now leader in diversifying one of the most underrepresented surgical fields in medicine.

Struggling with weight gain or hormonal changes? You're not alone.In this powerful episode of The Dr. Tamara Beckford Show, Dr. Tamara Beckford is joined by Dr. Alexander-Martin (Dr. A) to explore the essential link between women's hormones, weight loss, and long-term vitality.

What does it really take to create a great pub? Charlie Luxton had no idea a chance conversation would lead him to a job setting up Soho House - a super-cool private members club in the centre of London that would become a global brand. He also had no idea a chance conversation would lead him to create his own group of pubs and restaurants around Wiltshire and Somerset.The brilliant Charlie explains in this episode why it's so important for us all to follow our hearts. Hosted on Acast. See acast.com/privacy for more information.

Request A Customized Workshop For Your Company In this insightful episode of Negotiate Anything, Kwame Christian sits down with Dr. Tamara Beckford, CEO of You Caring Docs, to explore innovative negotiation strategies that revolutionize leadership and improve workplace dynamics. Dr. Beckford shares her expertise in stress management and burnout prevention, particularly highlighting the chronic stress stages and how to address them effectively. The discussion delves deep into the role leaders play in fostering a healthy work environment and approaches to having crucial conversations about mental health. Listeners will gain practical advice on initiating impactful changes in their organizations and personal strategies to advocate for wellbeing. What Will Be Covered: Understanding burnout: The phases and the dangers of chronic workplace stress. The role of leaders in mitigating stress: Strategies to be preemptive and supportive. Effective methods for negotiating workplace improvements: Real-world examples and actionable steps. CEO of UR Caring Docs LinkedIn: http://www.linkedin.com/in/drtamarabeckford  Facebook: https://www.facebook.com/drtamarabeckford  Facebook: https://www.facebook.com/URcaringdocs  Instagram: https://www.instagram.com/urcaringdocs  Tiktok: https://www.tiktok.com/@urcaringdocs Website: www.urcaringdocs.com  Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Request A Customized Workshop For Your Company In this insightful episode of Negotiate Anything, Kwame Christian sits down with Dr. Tamara Beckford, CEO of You Caring Docs, to explore innovative negotiation strategies that revolutionize leadership and improve workplace dynamics. Dr. Beckford shares her expertise in stress management and burnout prevention, particularly highlighting the chronic stress stages and how to address them effectively. The discussion delves deep into the role leaders play in fostering a healthy work environment and approaches to having crucial conversations about mental health. Listeners will gain practical advice on initiating impactful changes in their organizations and personal strategies to advocate for wellbeing. What Will Be Covered: Understanding burnout: The phases and the dangers of chronic workplace stress. The role of leaders in mitigating stress: Strategies to be preemptive and supportive. Effective methods for negotiating workplace improvements: Real-world examples and actionable steps. CEO of UR Caring Docs LinkedIn: http://www.linkedin.com/in/drtamarabeckford  Facebook: https://www.facebook.com/drtamarabeckford  Facebook: https://www.facebook.com/URcaringdocs  Instagram: https://www.instagram.com/urcaringdocs  Tiktok: https://www.tiktok.com/@urcaringdocs Website: www.urcaringdocs.com  Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Nathan has interviewed 100s of founders on how they raised their first few rounds. In this interview, we go through some of the most compelling stories he's heard. We go through step-by-step what you should do to raise a round, how to get meetings, how to tell stories, and every other piece of the fundraising puzzle.If you're planning to raise a round anytime this year-- check this episode out.Why you should listen:Why you need to look for believers in the early days.Why you need to meet way more investors than you might want to.How to create momentum for your round.Why spending more time planning will mean spending less time raising. Keywordsfundraising, startup, venture capital, investor relations, fundraising process, founder stories, capital raising, startup funding, investor introductions, fundraising strategiesSend me a message to let me know what you think!

Dr. Tamara Beckford is a board-certified emergency medicine physician, author, speaker, and the CEO of UR Caring Docs, where she helps high-achieving women overcome burnout and reclaim joy and purpose. Having personally faced the challenges of burnout, Dr. Beckford combines her clinical expertise with a deep understanding of self-care, resilience, and mental health. She hosts The Dr. Tamara Beckford Show, a podcast spotlighting physician stories around wellness, and she actively mentors future doctors, speaks on burnout prevention, and engages in community health outreach. Driven by a passion for well-being, she empowers women to thrive without sacrificing their peace or well-being.

Send us a textWelcome to Haus of PMU! In this episode, your host Christa Nordquist sits down with the incredible Ciara Amir Beckford, owner of Illume PMU Studio and Illume Institute. With nearly a decade of experience, Ciara is a trailblazer in the PMU world and an OSDH-approved trainer for Oklahoma licensure in medical micropigmentation. Her background in makeup artistry has shaped her expertise and set her apart in the industry.

Meet Gabby Beckford, a dynamic content creator who transformed her background in data quality engineering into a thriving social media career. With over 500k followers across her platforms and features in publications like the New York Times and National Geographic, Gabby is redefining what it means to be a modern creator.In this episode, we explore Gabby's remarkable journey from writing $10 blog posts to becoming the 2024 ADColor Creator of the Year. She shares insights on overcoming travel fears and building confidence through self-reassurance. Discover how Gabby leverages her unique blend of technical expertise and creative storytelling to inspire others to step out of their comfort zones and embrace a life of adventure.Follow Gabby on Instagram @PacksLight

“There is no fortune that one could pass down to their children greater than financial literacy” ― Ebony BeckfordAre you looking for practical tips to teach your kids about money? Join in on the conversation with me and my guest - author, entrepreneur, and financial literacy advocate Ebony Beckford. Ebony is committed to closing the wealth gap in America. Whether your child is a toddler, teen, or somewhere in between, the tips Ebony offers will be suitable for every stage of their money journey.Ebony's work is guided by the notion that early financial education is a key component to achieving financial independence as well as building economically prosperous communities of color. In 2020 she released her best-selling children's book, Madison's 1st Dollar, which led to starting Fin Lit Kids, a multimedia company that empowers adults to teach basic money concepts to kids 3-7 through fun and. engaging games, books, activities, and content.Ebony's work has been featured in Essence, Black Enterprise, UPS, NBC News, Madammenoire.com, and multiple blogs. Tune in and join us on Raising Money Smart Kids!How to connect: Website: www.finlitkidsbox.comIG: https://www.instagram.com/finlitkidsbox/Tik Tok: https://www.tiktok.com/@finlitkidsboxYoutube: Click to follow us on YouTubeLet's connect: Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com Follow, share & subscribe to The Path Podcast on Apple, Spotify, Youtube & other major podcast platforms.

I chat with Dr. Tamara Beckford, an ER physician and founder of UR Caring Docs, which helps high achieving women overcome burnout. She shares with us the definition of burnout, how to distinguish on a continuum with mental health challenges, how to prevent it, and when to reach out for help. This is a perfect time of year to listen to this, and I've already incorporated her suggestions into my own daily routine!Connect with Dr. Beckford: UR Caring Docs*******To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

In this episode of The Intelligent Developers podcast, we are joined by Vernon Beckford. Vernon shares his journey, beginning with his experiences at New Rochelle High School, Columbia University, and earning his MBA from Harvard. He reflects on his time on Wall Street, his entrepreneurial aspirations, and his passion for comics, including his fondness for Batman. Vernon dives deep into the art of entrepreneurship, discussing the creation of a platform for originating and syndicating loans. He offers valuable advice on crafting the story of your deal and the expertise required of sponsors to succeed. Additionally, he shares how he is highlighting the journeys of other successful entrepreneurs through his platform.

Breaking Free from Burnout: Insights with Dr. Tamara BeckfordIn this episode, we host Dr. Tamara Beckford, a board-certified emergency medicine physician, burnout coach, and CEO of UR Caring Docs. Dr. Beckford shares her journey into burnout prevention, highlighting strategies for managing emotional wellbeing, work-life harmony, and creating healthier environments for healthcare providers. She discusses the three D's of burnout—depletion, depersonalization, and detachment—and emphasizes the importance of addressing burnout to prevent severe mental health issues. Dr. Beckford also explores the generational differences in medical work culture and suggests practical approaches, such as coaching and self-assessment, to foster harmony and longevity in medicine.00:00 Introduction and Guest Welcome01:03 Dr. Beckford's Journey to Burnout Coaching01:43 Understanding Burnout: The Three D's02:48 The Impact of Burnout on Mental Health04:11 Challenges in Healthcare Training and Culture07:12 Finding Harmony in Medicine16:48 The Role of Coaching in Burnout Prevention18:50 Therapy vs. Coaching vs. Friends22:24 Overcoming Fear and Discomfort26:27 Visualization and Journaling Techniques28:08 Final Thoughts and Encouragement

Study Guide | Download Audio File Traditional Worship (In-Person Service)

Study Guide | Download Audio File Traditional Worship (In-Person Service)

Join us for a compelling conversation with Vernon Beckford, CEO of Diversified Lending Solutions, as we unearth the challenges and solutions shaping today's real estate landscape. From the looming impact of rising interest rates to the unforeseen financial strains brought about by floating rate debts, we explore how these factors are reshaping investment strategies.We're dissecting the distortions in both residential and commercial real estate sectors. Vernon's insights guide us through innovative strategies such as recapitalization and gap funding, while offering a candid look at the psychological hurdles investors must overcome to protect their assets.In a market where traditional financing falters, we examine the challenges lenders face with a scarcity of viable deals, and discuss strategies for securing advantageous debt, including the need for adaptable funding sources like mezzanine or preferred equity. With an eye on the approaching maturity wall in commercial mortgage-backed securities, we consider the potential for increased transactions and uncover promising opportunities in multifamily properties and alternative asset classes.Get tactical advice on litmus testing, objection smoothing, loan de-risking, and fact filtering to successfully close deals in these trying times. This episode is a rich exploration of present challenges and future promises in the ever-evolving real estate market.Connect further with Vernon Beckford at https://www.dlsloans.com or LinkedIn https://www.linkedin.com/in/vernon-beckford-77ba17/.Unlock elite low risk investment opportunities tailored to your priorities. Let our experts maximize your returns while you focus on what matters most. Join our family of successful investors and create a lasting legacy of financial wealth and community impact together. Start or elevate your portfolio today. Email bill@firstliencapital.com or go to https://www.firstliencapital.com.To learn more, visit:https://billbymel.com/Listen to more episodes on Mission Matters:https://missionmatters.com/author/bill-bymel/

Welcome to another exciting episode of Boss Uncaged Podcast! In today's episode, our host S. A. Grant sits down with the remarkable Vernon J. Beckford, CEO of Diversified Lending Solutions. Vernon shares his journey from studying political science at Columbia University to becoming a powerhouse in real estate financing. We'll delve into Vernon's personal milestones, such as his memorable wedding and honeymoon in South Africa, and his pivot from corporate business acquisitions to the influential world of real estate.Listen in as Vernon reflects on the importance of documenting achievements for future generations and shares his love for sailing, a passion he and S.A. Grant both enjoy despite their families' disinterest. We'll also explore his insightful advice for entrepreneurs considering commercial real estate investments and his unique "3x growth process" for securing financing deals.Discover how Vernon and his partner, Eric, balance their longstanding business relationship, and the creative ventures Vernon has pursued to ensure his daughter sees herself represented in media – including an animated series featuring a black girl with a brown Santa Claus. This episode is packed with wisdom on incremental progress in business, the significance of team-building in real estate, and the critical importance of financial literacy for children. Vernon's journey is not just about building a career; it's about leaving a legacy.Tune in for an inspiring conversation filled with actionable insights and compelling stories that show how patience, curiosity, and community commitment can drive monumental success.Vernon is the CEO of Diversified Lending Solutions, a capital advisory firm for small to medium-sized real estate companies. He has more than a decade of experience in investment management, debt, and equity joint ventures, commercial mortgage origination, and distressed loan workouts, having worked with prominent companies before DLS. Vernon is looking to help listeners obtain loans to expand their assets and portfolios. Additionally, he can provide supportive advice to female audiences and minorities.Listen and Subscribe To Boss Uncaged Podcast Here:https://podcast.bossuncaged.comWebsite: https://www.dlsloans.com/Linkedin: https://www.linkedin.com/in/vernon-beckford-77ba17/CEO Of dlsloans.com: Vernon Beckford AKA The Lending Boss - S8E14 (#265)#Finance#Fundraising#Mortgage#RealEstate

Check out Dr. Mina's top picks for skin care here. Download the free eBook 'Skincare Myths Busted' here. Who here hasn't felt underappreciated, overwhelmed, overworked, and quite frankly ready to quit some days at their job?! And it seems this sentiment is stronger than ever, especially in certain fields like finance, medicine, and education, to name a few. But no one is immune, and burnout can happen to anyone and everyone.  Burnout doesn't just affect your work life, it can spill over into your personal life and home life, making everything seem unbearable. On top of the emotional struggles, burnout can also lead to physical issues like headaches, feeling tired all the time, poor sleep, and bowel issues. Tune into this week's podcast with Dr. Tamara Beckford as she breaks down how burnout affects women, why it's important to address, and shares tips for overcoming it. Key Takeaways: - Burnout is a common issue in various professions, including healthcare, tech, education, and finance. - Burnout is characterized by emotional exhaustion, detachment, and depersonalization. - Strategies for overcoming burnout include finding joy in activities, practicing the pause technique, setting boundaries with work email, and establishing a positive morning routine. - Socialization and surrounding oneself with like-minded individuals can help combat burnout. Recognize the signs of burnout: depletion, detachment, and depersonalization. - Infuse joy into your daily life to counteract burnout. - Set boundaries and practice self-care to prevent burnout. - Employers have a role in addressing burnout and creating a supportive work environment. Dr. Beckford is a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Docs. Through wellness training, she helps companies retain talent and reduce employee burnout. Dr. Beckford has been featured in Forbes, Yahoo Finance, Voyage Houston, LinkedIn News, Rolling Out Magazine, and KevinMD. She's also appeared as an expert on over 80 podcasts about wellness, burnout, and stress management.  A sought-after speaker, she has presented about wellness on many platforms, including to university faculty across the country at Vanderbilt University, Power to Fly, The Grants Professionals Association, CenterPoint Energy, Physician Coach Support, Garden State Bar Association, WNORTH, Black Enterprise Week sponsored by Chase, and CenterPoint Energy's Power Tools Conference for Nonprofits.  Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), which helps physicians build profitable seven- and multiple seven-figure businesses. In this role, she mentors 50+ physician's weekly as they create their dream lives. EntreMD is ranked #17 on Southeast America's Inc 5000 list of fastest-growing companies. She is also the host of the Inside The EntreMD Business School podcast. Follow Dr. Beckford here: Website: www.urcaringdocs.com LinkedIn: http://www.linkedin.com/in/drtamarabeckford Facebook: https://www.facebook.com/drtamarabeckford Facebook: https://www.facebook.com/URcaringdocs Instagram: https://www.instagram.com/urcaringdocs Podcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706 Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this episode of the WholeCEO Podcast, Lisa Goldenthal sits down with Avil Beckford to tackle one of the most pressing challenges facing organizations today: quiet quitting and the resulting talent drain. They delve into the root causes behind disengaged employees and explore how a lack of emotional intelligence, unclear communication, and poor emotional regulation can contribute to a disconnected workforce. Avil and Lisa share actionable strategies for leaders to cultivate a more engaged, inspired, and loyal team by leveraging emotional intelligence (EQ). Tune in to discover how you can enhance retention, reduce turnover, and create a thriving work environment in today's volatile and competitive landscape.

Text The Podgress ReportIn this “research report” edition of The Podgress Report, we're diving deep on the pervasive, important issue of burnout with the expertise of Dr. Tamara Beckford, a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Docs. Dr. Beckford and her team help organizations retain top talent by reducing employee stress and burnout through self-care strategies, and help high performers live their stress-free dream lives.We're talking about the physiology of burnout. Dr. Beckford shares how burnout can lead to physical and mental health issues, and why managers are so important in improving workplace wellness. Why you should listen: You'll get an understanding of burnout's effect on your body and mind, its phases and impact on cognitive functions, and what to do about it if you or someone on your team is experiencing burnout. What you'll learn: Dr. Beckford's practical recovery strategies emphasize the importance of “invoking the senses”, maintaining balance, and the actionable advice leaders need  for a healthier workplace. The Bottom Line: Working healthy makes for a better work day, a more engaged team, and a more balanced life.  Episode ResourcesLearn about Dr. Beckford's Burnout Recovery program; stay in touch with Dr. Beckford on LinkedIn Connect with host Jen Phillips on LinkedInRecommended companion episode: “Five Science-backed Steps for Burnout Recovery” Apple: https://tpr.live/e2_apple Spotify: https://tpr.live/e2_spotify You Tube: https://tpr.live/e2_YT Maslach Burnout Inventory (MBI) [Assessment Tool] "How People Fall Apart" - Yale Daily News Feedback is a GIFT (share yours HERE) and Stay in Touch with The Podgress Report on IG & X The Very Important Bottom LineThe Podgress Report does not provide medical or mental health advice. The information including but not limited to: recorded and live episodes, text, graphics, images, and any other material contained on the the podcast are for your informational purposes only. Nothing on The Podgress Report is intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified provider. Never disregard professional medical or mental wellness advice or delay in seeking it because of something you've heard or content you've read or reviewed on this podcast. And please, if you're under duress or considering suicide, reach out right this very minute to the Suicide and Crisis lifeline by dialing 988 in the United States. Outside of the U.S., please reach out to helplines available to you in your country note: this link isn't owned by The Podgress Report and should not be considered exhaustive or wholly accurate.

Have you ever wondered how some people seem to effortlessly blend their love for travel with a thriving career? This week, we're joined by Gabby Beckford, the award-winning travel influencer and Opportunity Expert behind the popular blog Packs Light. If you've ever dreamed of growing a massive online following, building a travel empire, or simply living a life that's true to your vision, this episode is for you.Gabby shares her incredible journey of building a social media following of over 500,000 while staying true to her mission of empowering Gen Z and black travel communities. We dive into her daily routines and the strategies that have made her one of the most successful travel influencers of her generation. From crafting the perfect pitch to balancing the seasons of life, Gabby offers insight that will leave you ready to seize your next opportunity.Whether you're an aspiring travel influencer or just looking for some inspiration to design your dream life, you won't want to miss this conversation! TOPICS DISCUSSED:Social Media StrategiesA day in the life of a Travel InfluencerCrafting the Perfect PitchSolo Female TravelRESOURCES:Connect with Gabby @packslight:Website, YouTube, Instagram, TikTok, TwitterJoin the WAITLIST & be the first to know when the Doors Open for our next Group Trip!!Support the Show.Let's CONNECT! FREE GUIDE: Travel Longer for Less

The Sheriff Podcast * Live taping at Bottomline Sports Bar * Episode 182 * Featuring - Chris Beckford-Tseu * We had such an awesome night. Thank you Chris for coming down to Bottomline and coming on our show and sharing your journey! * Full Episode available on all platforms

"I know that it means a lot to me when I see people who have gone through a lot in their lives and have overcome it." In this episode, WomenHeard host Julie Hochheiser Ilkovich interviews Checkey Beckford, an Emmy® Award-winning reporter for NBC 4 New York. A Jamaican immigrant who got her start in PR, Checkey transitioned to broadcast reporting - writing, shooting and editing her own stories in Florida, Illinois, and California - ultimately landing in the #1 largest TV market: New York. Now she appears in front of millions on weekday evenings, breaking news and covering general assignment stories. Listen to this interview for relocation advice to "move on and move up", especially in the midst of major life changes. Plus, Checkey's candid thoughts on working motherhood and what she learned from Oprah. 

So you want to know more, do more, and be more … you know that YOU CAN! Take the first step towards unlocking your true potential! Join us next week for a great conversation on personal development and growth.. Marketing with Russ…aka #RussSelfie, Episode 420 June 3rd, Monday, 8am Pacific Featuring Avil Beckford   Avil is the Founder of the Art of Learning Leadership Academy. She has developed a system called Applied Knowledge is Power, designed to help busy executives read more books, strengthen their knowledge on a topic, and gain a competitive advantage. Her work has been featured in Investor's Business Daily, Forbes, and Medium. Avil hosts The One Problem podcast.   Connect with Avil: Linkedin: linkedin.com/in/avilbeckford Facebook: theinvisiblementor.com Email: info@theinvisiblementor.com   Connect with Me:LinkedIn: https://www.linkedin.com/in/russhedge/Website: https://www.russhedge.com   #energy #businessmentor #beyondordinary#holisticcare #neuroscience #community #live #livestream #connection #motivation #inspiration #InspirationSpecialist #marketing #1000thanks

In this episode of The Unscripted Podcast, we delve into the empowering world of family dynamics with Jenny Beckford, a seasoned parent and Certified Teen Coach Practitioner. Drawing from her own journey raising twin girls, now adults, Jenny brings a unique blend of empathy and expertise to the table. Her qualifications in teen coaching, Neuro-Linguistic Programming (NLP), and ongoing pursuit of a Master of Science in Coaching Psychology (MSC) equip her with valuable insights into understanding and supporting families. Jenny's vision for Greater Elevation emphasizes the importance of empathy and practical strategies in navigating the complexities of parenting. Listeners are encouraged to embrace continuous learning and connection as they seek to empower themselves and their families.Support the Show.Show sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Most journalists we talk to tell us they get way too many pitches. When we were told by today's guest that she's experiencing the opposite problem, we knew we had to investigate! Today we learn all about local news and how to identify and tell a story that captivates a local audience. Hear about 2 real stories by a local NYC non-profit (and on the flipside a mention of the all-too-many “missed opportunities”) and walk away with inspiration for how to identify a story and sharpen your own storytelling skills. In this episode, you'll learn from a local TV journalist… What makes a good, local news story How newsrooms, producers, and journalists choose the stories they cover How TV has adapted (and continues to adapt!) to a digital audience Our guests: Checkey Beckford is an Emmy® Award-winning reporter for NBC 4 New York. She covers breaking news and general assignment stories

Artist, Organizer and Strategist, Beatrice Beckford, sits with Lurie to discuss the harmful banning of books and how this type of censorship is an attack on learning. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of "Negotiate Anything," host Kwame Christian, Esq., M.A., joins forces with Tamara Beckford MD, MS to explore the intertwining of negotiation skills with self-care and managing workplace stress. They delve into how self-negotiation can lead to a healthier work-life balance and discuss strategies for persuading upper management to embrace change. Dr. Beckford shares valuable insights from her extensive experience in helping organizations tackle employee burnout, while Kwame underscores the significance of a leader's role in setting the tone for stress management. Tune in as we dissect the art of negotiation within ourselves and in the workplace, aiming for improved mental health and productivity. What we'll cover: - The impact of delayed gratification on self-care and the importance of balancing work goals with personal well-being. - How to engage in effective internal negotiation to create a win-win situation for personal and professional growth. - Strategies for negotiating organizational changes that prioritize mental health and productivity. What you'll learn: - The importance of negotiating self-care strategies within the context of professional goals. - Techniques for persuading decision-makers to implement stress-reducing changes in the workplace. - The role leaders play in promoting mental health and the benefits of providing resources for stress management. Connect with Tamara CEO of UR Caring Docs LinkedIn: http://www.linkedin.com/in/drtamarabeckford  Facebook: https://www.facebook.com/drtamarabeckford  Facebook: https://www.facebook.com/URcaringdocs  Instagram: https://www.instagram.com/urcaringdocs  Tiktok: https://www.tiktok.com/@urcaringdocs Website: www.urcaringdocs.com  Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

In this enlightening episode of "Negotiate Anything," host Kwame Christian, Esq., M.A., joins forces with Tamara Beckford MD, MS to explore the intertwining of negotiation skills with self-care and managing workplace stress. They delve into how self-negotiation can lead to a healthier work-life balance and discuss strategies for persuading upper management to embrace change. Dr. Beckford shares valuable insights from her extensive experience in helping organizations tackle employee burnout, while Kwame underscores the significance of a leader's role in setting the tone for stress management. Tune in as we dissect the art of negotiation within ourselves and in the workplace, aiming for improved mental health and productivity. What we'll cover: - The impact of delayed gratification on self-care and the importance of balancing work goals with personal well-being. - How to engage in effective internal negotiation to create a win-win situation for personal and professional growth. - Strategies for negotiating organizational changes that prioritize mental health and productivity. What you'll learn: - The importance of negotiating self-care strategies within the context of professional goals. - Techniques for persuading decision-makers to implement stress-reducing changes in the workplace. - The role leaders play in promoting mental health and the benefits of providing resources for stress management. Connect with Tamara CEO of UR Caring Docs LinkedIn: http://www.linkedin.com/in/drtamarabeckford  Facebook: https://www.facebook.com/drtamarabeckford  Facebook: https://www.facebook.com/URcaringdocs  Instagram: https://www.instagram.com/urcaringdocs  Tiktok: https://www.tiktok.com/@urcaringdocs Website: www.urcaringdocs.com  Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Vi snackar om Sarpsborg merch och vuralgate och en massa annatMickeJohnnyBlommanBeckford Get bonus content on PatreonSupport this show http://supporter.acast.com/bajenpodden. Hosted on Acast. See acast.com/privacy for more information.

Vernon Beckford, CEO of Diversified Lending Solutions, shares his journey from childhood hearing he would do big things to becoming a successful executive in that brought the story to fruition. He discusses the impact of his upbringing, education, and early career experiences on his professional growth. Vernon highlights the importance of connecting with people and building strong relationships throughout his journey as a superpower. He also emphasizes the significance of self-advocacy and the role it played on his way to CEO. He concludes by discussing the transformative effects of husbandhood and fatherhood on his life.You will learn:the power of having a support system that believes in your early on. there is an unlock in recognizing the role you play in the larger story of your ancestors and being able to step into it to bring the story forward to new heights.to benefit from both the internal confidence you develop and the external confidence that those surrounding you provide. You can follow Vernon's story at:LinkedIn / Diversified Lending Solutions Website / Email - Vernon.Beckford@dlsloans.com Follow the pod: IG - https://www.instagram.com/podwhatsyourstory/ TikTok - https://www.tiktok.com/@podwhatsyourstory Twitter - https://twitter.com/PodWhatsYourSto Follow my story: Main site - https://www.mattestory.com/ LinkedIn - https://www.linkedin.com/in/mattestory/ IG - https://www.instagram.com/mattestory/ TikTok - https://www.tiktok.com/@mattestory Twitter - https://twitter.com/mattestory

The 60-minute reggae mixtape show curated by Dubmatix showcases the finest Sticky Icky Reggae tunes from around the globe — spanning dub to dancehall, rocksteady to roots, and every rhythm in between. Would you like to carry the show on your station? Get in touch dubmatix@dubmatix.com https://www.mixcloud.com/dubmatix/ PLAYLIST Rod Taylor & Heartical Sound - Jerusalem Keeling Beckford - Last Night In Heaven Moodie, Roy Shirley & Elroy Bailey - Miss World Jah Fatta & The Black Brothers - Free Rasta Free Barry Brown - Stop Them Jah Jah Roots Attack & Sista Jahan - My Everything Rob Symeonn - No More (Ticklah Remix) Dubmatix - Down Beat Tapper Zukie - Israel Fred Locks - Judge Bot Paketo Wilson - Lonely World Winston Reedy & The Inn House Crew - Oh Mama Keeling Beckford - Caught Up Freddie McKay - Guide Of Jah Jah Yves Duke - Over There

Join us for a transformative discussion as Dr. Beckford sits down with the phenomenal Dr. Erica Bove for an episode we've aptly titled "Perspective and Priorities." **About the Episode:** Discover the power of "non-negotiables" in self-care as we delve into Dr. Bove's 4 Pillars: Good Sleep, Nutrition, Regular Exercise, and Spirituality/Relationships. **Meet Dr. Erica Bove:** Dr. Erica Bove is a double board-certified OB-GYN and Reproductive Endocrinologist (REI) physician and a certified life coach. Dr. Bove graduated from the University of Notre Dame with an undergraduate degree in the Program of Liberal Studies (Great Books). She received her medical degree from the University of Vermont, where she was inducted into the Phi Beta Kappa Honor Society, the Gold Humanism Honor Society, and the Alpha Omega Alpha Honor Society. Dr. Bove subsequently completed training in Obstetrics and Gynecology at New York Presbyterian Hospital-Columbia in New York City. She then completed her subspecialty training in Reproductive Endocrinology and Infertility at the University of Michigan. She currently serves as clinical faculty at the University of Vermont, as the head coach at Heal Your Relationships, and she is recently the CEO of Love and Science: Thriving Through Infertility. **What to Expect:** Gain insights into holistic well-being. Explore the power of "non-negotiables" with Dr. Erica Bove's 4 Pillars. Learn practical strategies for balancing professional and personal life. Contact Dr. Erica Linked In: www.linkedin.com/in/erica-bove-0701a0173 FB: https://www.facebook.com/profile.php?id=61553692167183IG: https://www.instagram.com/loveandsciencefertility/?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr --- Send in a voice message: https://podcasters.spotify.com/pod/show/urcaringdocs/message

Holidays are around the corner and we're serving up some golden advice on how to find time for fitness in your jam-packed schedule!

In this week's podcast, Han is joined by Dr. Louisa Beckford to discuss T1DE for Diabetes Awareness Month 2023. Louisa is a Consultant Psychiatrist at ORRI specializing in managing co-morbidities in eating disorders, while Paula is ORRI's Lead Dietitian, helping clients return to safe and intuitive eating patterns.This week, we discuss:The role of a consultant psychiatrist when thinking about eating disorder recovery.How a consultant psychiatrist can work with an eating disorder and diabetes team to support their patient.The science behind the role of insulin, and why someone may choose to restrict their insulin.The signs and symptoms of an eating disorder to look out for when supporting someone with diabetes.The consequences of restricting insulin.To find out more about Orri, you can find them on social media @orri_uk or visit www.orri-uk.com for more information.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Chris Beckford-Tseu was born in Ontario in 1984. He is goalie who played for St. Louis Blues in the 2007-2008 season. He has also played a long career across the OHL, AHL and ECHL.My Hockey Hero is proudly supported by eBay Canada. Start your own collection at ebay.ca/hockeycardsTo learn more on how you can help make hockey accessible to all, check out hockeyequality.orgThe see the Black Hockey card collection and learn more go to www.blackhockeycards.comWant to here more? The extended interview can be found at Recognize: Black Heroes of the NHLProduced by Podstarter Hosted on Acast. See acast.com/privacy for more information.

Chris Beckford-Tseu was born in Ontario in 1984. He is goalie who played for St. Louis Blues in the 2007-2008 season. He has also played a long career across the OHL, AHL and ECHL.My Hockey Hero is proudly supported by eBay Canada. Start your own collection at ebay.ca/hockeycardsTo learn more on how you can help make hockey accessible to all, check out hockeyequality.orgThe see the Black Hockey card collection and learn more go to www.blackhockeycards.comWant to here more? The extended interview can be found at Recognize: Black Heroes of the NHLProduced by Podstarter Hosted on Acast. See acast.com/privacy for more information.

Ian Cheeseman was the BBC's Manchester City correspondent for nearly 25 years and has been a fan all of his life. Here he hosts his weekly podcast, Forever Blue, where all things Man City are discussed. Sponsored by Eamar Development Uk Ian is joined by former Manchester City player Jason Beckford who talks about Jeremy Doku's start to his career at City. Andy & Harlan also join the conversation about City's win against Bournemouth and where City are after two successive and impressive wins. If you'd like to support Ian's work you can message him by DM on twitter @iancheeseman

This week, our special guest is Dr. Tamara Beckford, an emergency medicine physician, best-selling author, speaker, podcast host, and CEO of UR Caring Docs. Dr. Beckford is on a mission to reduce employee burnout through her workshops and mentorship to helpers and healers across the globe. Today, host Naketa Ren Thigpen sits down with Dr. Beckford to talk about the difference between burnout and depression, maintaining balance, and breaking the cycle to unleash your power by embracing self-care. What to expect in today's BBP episode:-Why it's important to address symptoms of burnout before they become full bloom-The difference between burnout and depression and how to maintain balance by seeking help early-What you can do to power up for your day so your day doesn't control you-How you can use pausing as an infusion for your self-care routineMore about Dr. Tamara BeckfordDr. Tamara Beckford hosts the Dr. Tamara Beckford Show and has interviewed 190 physicians about self-care and their work outside clinical medicine. She has presented about wellness on many platforms, and she is a Success Mentor at EntreMD Business School (EBS), where she helps physicians build profitable six and seven-figure businesses.Contact Dr. Tamara BeckfordWebsite: www.urcaringdocs.comEmail: drbeckford@urcaringdocs.comLinkedIn: http://www.linkedin.com/in/drtamarabeckfordFacebook: https://www.facebook.com/drtamarabeckfordFacebook: https://www.facebook.com/URcaringdocsInstagram: https://www.instagram.com/urcaringdocsSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

We're taking a walk on the spooky side with one of Ed and Lorraine Warren's cases: The haunting of the Beckford family! Join us as we discuss what happened in the Beckford house and when we would have gotten the fuck out. (Hint: Immediately)Brittle, Gerald. The Demonologist: The Extraordinary Career of Ed and Lorraine Warren. Graymalkin Media, 1980, 2002.Support the show

Ride The Tide Collective, The Podcast is a career podcast that helps ambitious professionals control their career and make values-aligned career decisions. Season 9 is about embracing the "collective" in our name and we're bringing on coaches and experts in areas that impact your career.   Dr. Tamara Beckford is an emergency physician and the CEO of UR Caring Docs, a company that helps companies create amazing cultures and reduce employee burnout through self-care workshops. In this episode, we are talking about burnout in high-pressure careers and for high performers. We talk about the signs of burnout and strategies to help manage it.   For additional information and links to all the resources mentioned in the episode, head over to the blog page for the episode, which can be found here: https://ridethetidecollective.com/2023/10/11/season9episode9/   If you have any questions, please connect with Ride The Tide Collective on Instagram or LinkedIn, and send a message.

Artist, Organizer, and Strategist, Beatriz Beckford, joins Lurie to discuss the Juvenile Justice month and how MomsRising is spearheading youth and family justice campaigns. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In September of 2018, Outlook was born and first aired and here we are, five years on, with more than 200 shows full of discussions from a wide variety of perspectives. This week we spend time and have fun reminiscing on these last five years, with us two siblings as the core of what Outlook has grown into, while, all the while, enhancing things by speaking with an array of fascinating guests with all sorts of lived experience with disability and blindness. Along with allies and friends who've supported us along the way, we reflect back and look ahead with two of our favourite past guests: local London, Ontario friend Katie Morgan (sighted ally) and Joanne Beckford, living one Canadian province over and newer to the blindness community — both joining us on this one for a bit of camaraderie and kinship. We both can't think of a better way to ring in five years doing this show and so glad these two could be with us to mark this milestone. Listen to Joanne's prior appearance on the show here: https://podcasts.apple.com/ca/podcast/outlook-2021-08-16-new-chapter-open-book-with-joanne/id1527876739?i=1000532188125 Find Katie guesting on our 4th year anniversary show: https://podcasts.apple.com/ca/podcast/outlook-2022-09-12-celebrating-4-years-on-air-with/id1527876739?i=1000579476340 And travel back in time to where things all began with the first episode of Outlook from September of 2018: https://podcasts.apple.com/ca/podcast/outlook-2018-09-10-debut/id1527876739?i=1000488226695

Does this sound familiar? You've been told to simply increase your staff's workload and expect better results, but instead, you're left with exhausted and disengaged employees. The pain of trying to improve productivity and happiness in your private practice, only to see it backfire, is all too real. But there is a better way. By creating an empowering and supportive work environment, you can finally achieve the increased employee happiness and productivity you've been longing for. In this episode, you will hear about how to: Boost employee happiness and productivity in your private practice with engaging and rejuvenating retreats. Create an empowering work environment that fosters collaboration and support among staff, leading to improved patient care and satisfaction. Shift into the future of private practice by embracing a new mindset and approach that will drive growth and success in a rapidly changing healthcare landscape. Unlock the potential for creativity and innovation in your practice, resulting in fresh ideas and solutions to improve patient outcomes and differentiate your services. Harness the power of technology and social media platforms to elevate your private practice, reaching new patients and maximizing your success in the digital age. My special guest is Tamara Beckford Dr. Tamara Beckford is a highly experienced emergency room physician based in Houston, Texas. With nearly 15 years of practice, she brings a wealth of knowledge and expertise to the table. Dr. Beckford is also the host of the popular LinkedIn live streaming channel, UR Caring Docs, where she engages in insightful discussions with industry experts. Her focus is on helping private practice owners and physicians create an empowering and supportive work environment. Through her platform, she shares valuable insights on topics such as increasing profitability, improving work environments, and enhancing employee satisfaction and productivity. Dr. Beckford's dedication to mentoring and supporting her fellow physicians has earned her a reputation as a trusted resource in the medical community. The key moments in this episode are:00:00:00 - Introduction, 00:03:34 - The Yearning to Do More, 00:08:48 - The Importance of CEO Time, 00:10:49 - Building a Playground or a Prison, 00:11:58 - Addressing Burnout in Small Practices, 00:16:53 - Tapping into Talent and Improving Processes, 00:18:12 - Building Team Connection and Unity, 00:20:22 - Collaborating with Different Perspectives, 00:22:15 - Setting Up Physician Retreats, 00:26:21 - Addressing Personnel Concerns, 00:32:44 - Introduction to the Tamara Beckford Show, 00:33:14 - Ways to Connect with Dr. Vertrees, 00:34:09 - Private Practice is Not Dead, 00:34:50 - The Answer Lies Within, 00:35:22 - Conclusion, Free Private Practice Guide Download https://www.urcaringdocs.com/private-practice-retreats Social Media Links: Website: www.urcaringdocs.com LinkedIn: http://www.linkedin.com/in/drtamarabeckford Facebook: https://www.facebook.com/drtamarabeckford Facebook: https://www.facebook.com/URcaringdocs Instagram: https://www.instagram.com/urcaringdocs Podcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706 Twitter: https://twitter.com/URcaringdocs Tiktok: https://www.tiktok.com/@urcaringdocs Youtube: https://www.youtube.com/c/URCaringDocs

As heard on Bulls Beat Wednesday, June 14, Darek was able to speak with the outdoor high jump national champion Romaine Beckford just a few days after he won the title in Austin, Texas. Also hear from his Head Coach Erik Jenkins and jump coach Don Marsh.

“There is no fortune that one could pass down to their children greater than financial literacy” ― Ebony BeckfordIn the guest chair today, is an author, entrepreneur, and financial literacy advocate committed to closing the wealth gap in America; Ebony Beckford. Ebony's work is guided by the notion that early financial education is a key component to achieving financial independence as well as building economically prosperous communities of color.In 2020 she released her best-selling children's book, Madison's 1st Dollar, which led to her starting Fin Lit Kids, a multimedia company that empowers adults to teach basic money concepts to kids 3-7 through fun and engaging games, books, activities and content.  Ebony's work has been featured on NBC News New York, Essence.com, Madammenoire.com, and multiple blogs. She was recently awarded a $10,000 grant from UPS Ignite and Accion Opportunity Fund to grow her business. In this episode you will learn:How Motherhood forced Ebony to heal. The Path to starting Fin Lit Kids.Fin Lit Kids mission to make financial literacy accessible and enjoyable for kids aged 3-7.Practical day to day activities to teach and engage your kids about money.Why Financial Literacy is important to Restoring Generational Wealth.How to connect  & Learn More: Website: www.finlitkidsbox.comIG: https://www.instagram.com/finlitkidsbox/Tik Tok: https://www.tiktok.com/@finlitkidsboxYoutube: Click to follow us on YouTubeCheck out this episode & others here on The Path Podcast, Apple, Spotify, Google & other podcast platforms. Follow, share & subscribe Let's connect: Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | Twitter: @thepath_podcast | thepath4ward@gmail.com

Have you ever struggled with trying to find the balance of ministry and family? We know the title of “mom” is a complex role within the family & ministry, so in honor of Mother's Day weekend, we're talking Moms in Ministry. In this episode, there is a lot of REAL talk about the role of mom within a ministry setting. You'll be encouraged and even hear questions from other women navigating the same season. Don't miss out on being encouraged: Being a mom is a gift!

Ebony Beckford is an author, entrepreneur, and financial literacy advocate committed to closing the wealth gap in America. Ebony's work is guided by the notion that early financial education is a key component to achieving financial independence as well as building economically prosperous communities of color.In 2020 she released her best-selling children's book, Madison's 1st Dollar, which led to her starting Fin Lit Kids, a multimedia company that empowers adults to teach basic money concepts to kids 3-7 through fun and engaging games, books, activities, and content. Ebony's work has been featured on NBC News New York, Essence.com, Madammenoire.com, and other media outlets. In this episode, you'll learn:Why early financial education is vital How parents can engage their children to learn money management skillsPractical tips to teach your kids about money Connect with Ebony:Website: www.finlitkidsbox.com Instagram: @FinlitkidsboxChildren's Book: Madison's 1st Dollar Connect with us: Instagram: @richbyintention Twitter: @richbyintentionGet our FREE Couples Money Starter Kit, Click Here.Check out our website: Richbyintention.com

Everyone experiences fatigue, but burnout can leave you feeling like a shell of your former self. If you want to take back your life, you have to focus on self-care. In this episode of Live Life Rich, Dr. Tamara Beckford joins Marissa to talk about the difference between burnout and fatigue, how to fight burnout, and strategies to maintain your positivity when your environment doesn't foster it. Take back control of your life and hear the three ways to create more balance for yourself. In this episode, you will hear: Dr. Tamara Beckford's experience as an emergency medicine physician and her work to help organizations reduce employee stress and burnout through self-care workshops How experiencing a void in her life caused her to realize she needed to concentrate more on self-care The difference between burnout and just being tired The three steps you can take to combat burnout The importance of balance and three ways to create it How to remain positive in an environment that doesn't nurture it Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ Get my “15 Ways to Create Cash in Your Business” download: https://15stepstofreedom.com Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/ Visit Dr. Tamara Beckford's website: https://www.urcaringdocs.com/ Dr. Tamara's LinkedIn: https://www.linkedin.com/in/drtamarabeckford/ *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Have you ever wondered what it takes to build an empire while pursuing your dreams of travelling the world? Are you curious how to grow your social media following to over 500,000 people? If so, get ready, because this week's episode is absolute GOLD. Gabby Beckford is the award-winning travel influencer and Opportunity Expert behind the blog Packs Light. In this episode you'll hear how Gabby makes the incredible accessible to Gen Z and black travel communities by entertaining, empowering and inspiring them through travel. We dive deep into the ways Gabby has tapped in to her powers as one of the great visionary leaders of her generation. Get ready to be inspired to seize opportunity and travel the world. Topics Discussed:Social Media StrategiesA day in the life of a Travel InfluencerCrafting the Perfect PitchBuilding an EmpireSolo Female TravelEpisode Details:14:44 - Whether in business or in life, be clear clear about your mission and stay true to it. 18:30 - Challenge yourself.19:32 - Life is about seasons and balance. 24:19 - Look for your expanders in life.37:30 - You're the one that holds the vision for your life.Connect with Gabby @packslight :Packs Light Website: https://www.packslight.com/Youtube: https://www.youtube.com/@packslightIG: https://www.instagram.com/packslight/TikTok: https://www.tiktok.com/@packslightTwitter: https://twitter.com/packslightSupport the showLet's CONNECT! Subscribe to the Newsletter