Off the Cuff with SDJ - ELEVATE Your Life | Spontaneous | Informal | Unrehearsed

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In Off the Cuff with SDJ, Sunny offers you an unscripted view of spiritual and metaphysical related topics. Sunny Dawn Johnston and guests will bring you a casual, laid back, informal and spontaneous look at this thing we call life.

Sunny Dawn Johnston


    • May 18, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 43m AVG DURATION
    • 29 EPISODES


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    Latest episodes from Off the Cuff with SDJ - ELEVATE Your Life | Spontaneous | Informal | Unrehearsed

    81.Yoga & Trauma Therapist Kate Shipp

    Play Episode Listen Later May 18, 2022 53:07


    Kate Shipp is a Christ-Centered yoga therapist, certified with the International Association of Yoga Therapy. She holds a B.S. in Marketing from Arizona State University, and has thousands of hours in training and personal experience in various holistic therapies. For the past decade, Kate has specialized in seeing clients for mental health and trauma recovery. She uses the teachings of Jesus and the philosophy and practices of yoga, combined with the neuroscience of trauma, to help clients overcome painful pasts, remember their wholeness, and live a life of peace and joy. She is an international best-selling author of her memoir of recovery from complex PTSD, I Am Strong Enough Now God, Thanks : My Journey from Trauma to Truth

    80.Kris Groth Author of Soul-iloquy and Soul-icitude

    Play Episode Listen Later May 11, 2022 29:28


    Kris Groth is an intuitive energy healer, Archangel Life Coach, spiritual teacher, & bestselling author. Her fiction books in the Soul Healing Series, Soul-iloquy and Soul-icitude, weave together her love of women's fiction and romance with her knowledge and experience in spirituality and healing. For over 20 years, Kris has worked with clients all over the world through healing sessions, classes, and sound healing meditations. Now, through these books, she brings this healing and wisdom to a wider audience.

    79.Toe Reader and Life Coach Jamie Allen Bishop

    Play Episode Listen Later Nov 10, 2021 39:36


    Jamie helps lightworkers and entrepreneurs embrace their magic and financial bliss to elevate happiness on this planet. With formal education and dramatic life experiences to draw upon, Jamie Allen Bishop comes to her businesses with the passion of a leader. She works with clients on building confidence to follow their purpose, make a bigger impact on their world, and be the example they wish to see in the world. Jamie combines Law of Attraction principles with practical applications to help clients create a solid plan of action to achieve their biggest goals. Jamie's business backbone is founded upon her burning question: What would happen if lightworkers were the top 5% of money earners? Helping business owners become financially independent by taking pride in pursuing their passion is why Jamie Allen Bishop loves her role as Life Purpose Coach.

    78.Soul Musician Kris Voelker

    Play Episode Listen Later Nov 10, 2021 48:38


    Kris is a soul musician whose music touches your heart and soul. She believes there is a great need for music that supports higher consciousness and personal empowerment. Kris started playing guitar at age 10 and drew inspiration from John Denver and Dan Fogelberg. She would spend hours alone in her room practicing chords and scales while learning to craft words and melodies that cut through the noise of everyday life. Those influences have mixed with her own inspirational lyrics, a unique and angelic voice, and heart-based melodies to create 8 albums and notable songs such as Just Breathe, You Are Enough, and Love is. For many fans, these songs are anthems to their lives that represent living in the present moment, acceptance of self, and the power of love. Her music is filled with hope and inspiration and her lyrics and melodies linger with you long after the performance has ended.

    77.Past Trauma with Foxye Jackson

    Play Episode Listen Later Oct 27, 2021 40:03


    Foxye Brown is a two-time international best-selling author, Registered Nurse of 23 years, Sexual Assault Nurse Examiner of 3 years, Master Reiki practitioner, certified youth coach and mentor, and community advocate. Additionally, she holds a Bachelors in Psychology, is pursuing her Bachelors in Nursing, and is the founder of I Speak Foxye, a nonprofit organization for sexual assault awareness, prevention, and healing. Her life goal is to help people understand that their relationship with their past traumas affects their current life and what to do about it. Although her focus is sexual violence, she understands that all traumas have an effect on the body, mind, and soul.

    76.Relationship Addiction and Codependency with Sherry Gaba

    Play Episode Listen Later Oct 20, 2021 35:18


    Sherry Gaba is a licensed psychotherapist and life coach, who helps people cope with codependency, love addiction, toxic relationships, and mental health issues. Sherry is a single mother and once her daughter was old enough, Sherry returned to school to receive her Master of Social Work from the University of Southern California. As a leading expert on addiction and recovery, Sherry's TV appearances include: VH1's Celebrity Rehab, CNN, Inside Edition, the Robert Irvine Show and Access Live, and E! News, among others. Sherry is the author of Love Smacked, in which Sherry addresses relationship addiction and codependency, and is a contributing writer to the book Chicken Soup for the Soul: Tough Times Tough People. Sherry maintains a private practice and is the founder of Wake-Up Recovery, an online group coaching program that applies the principals of positive psychology, law of attraction, and mindfulness for codependents, love addicts, and toxic relationships.

    75.Connecting with Mother Earth with Kerri Hummingbird

    Play Episode Listen Later Oct 13, 2021 43:01


    Kerri Hummingbird, Soul Guide and host of Soul Nectar Show, is the #1 international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman's Journey To Self Love" which describes the early years of her spiritual awakening. Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom. Her newest book, already a #1 int'l bestseller, is called "Love Is Fierce: Healing the Mother Wound" and describes the most direct path to spiritual enlightenment.

    74.Crystals with Tara Marie Jack

    Play Episode Listen Later Sep 13, 2021 52:36


    Tara Marie Jack specializes in creating jewelry designs that empower women. Her Intuitive gift allows her to connect with Spirit during the creative process. She tunes into the vibration of the stones and receives the messages Spirit wishes to impart upon the receiver. The crystals selected for each design amplifies the vibration of the message and allows the receiver to feel the message throughout their being while being worn. Tara is an expert in crystals and sharing the power of how crystals can help heal your mind, body and spirit.

    73.From Stagefright to Spotlight with Love, Bobbie Jo

    Play Episode Listen Later Sep 3, 2021 39:22


    Love, Bobbie Jo is a Certified BodyMind Coach, Author of I Just Want To Be Me and Claim Your Stage, Meditation Guide and Transformational Speaker. She holds a bachelor's degree in communications and business, and previously taught at the university level. Bobbie Jo believes that the world needs who YOU are. After decades of losing herself in all life's shoulds and expectations, Bobbie Jo reconnected to her personal truth, tossed the societal script, owned her voice, and claimed her stage–– transforming her life. Now, she guides others in making the move from stage fright to spotlight–– to be all of who they came here to be and to make their impact in the world. It's time to claim the stage of YOUR life!

    72.Let’s Talk Hormones with Dr Lena Fernandez

    Play Episode Listen Later Aug 3, 2021 56:47


    Dr. Lena Fernandez is an expert in the field of natural medicine. She is a Naturopathic physician who lives with a mission to inspire, empower, and transform lives worldwide with natural therapies. Dr. Fernandez specializes in nutrition, mind-body medicine, and how to balance thyroid and hormones naturally. She is the CEO and founder of a thriving clinic, Moringa Natural Health Center located in Sun City, Arizona. Her personal life journey began in Europe-Kosovo, where she was born and grew up on her family's organic farm.

    71.Curiosity and Play with Kate Chapman

    Play Episode Listen Later Jul 28, 2021 40:33


    Performer, writer, artist, teacher & coach. Broadway credits include Mary Poppins, Les Miserables, Pajama Game, Sweet Smell of Success, Saturday Night Fever; also, The Radio City Christmas Spectacular (Mrs. Claus) and a proud 24-year member of Tony Award honored Broadway Inspirational Voices, a diverse service organization. Kate has a Bachelor of Music Education (Boston University), Master of Arts in Health Arts and Sciences (Goddard College), trained at the Institute for Integrative Nutrition as a Health Coach & in Martha Beck's Wayfinder Life Coach Training. Her Book: A Pixie's Prescription: A Fun Toolkit for a Feel Better Life can be found on Amazon.com. Kate has a Talk show: The Kate Chapman Show: A Feel Better Hour & her new series, Little Kate on the Prairie can be found on YouTube.

    70.Grief and Healing with Raina Irene

    Play Episode Listen Later Jun 10, 2021 44:10


    Raina Irene is the best-selling Author of Because of Josiah: The Sacred Alchemy of a Mother's Unending Bond with Her Son is Spirit. She's a Heart, Soul, Spirit Practitioner and the owner of Beauty, Strength & Healing Inc. She is a Licensed Esthetician and holds multiple certificates in Holistic Health, Spiritual and Emotional Healing, Plant Medicine, Reiki, Angels, and the Afterlife. Raina's eclectic and spiritual diversity enables her to support and guide you to clarity, connecting you with your own healing energies. She now works with mothers who have children-in-Spirit, helping them to understand that communication with their child is not only possible, but happening all the time. All you have to do is Believe, and you will see!

    69.Talking Feng Shui with Anita Adrain

    Play Episode Listen Later Apr 28, 2021 43:57


    Anita Adrain is a creative, environmental healer, connecting the seen and unseen energies in the physical environment. She is passionate about teaching individuals Feng Shui to live a heart centered, balanced life. The author of The HeART of Feng Shui … Simply Put and contributing author of the International bestselling book Ignite Love, Anita's mission is to empower her clients and students to reach an elevated state of emotional excellence. Anita is a Certified Essential Feng Shui Practitioner from the Western School of Feng Shui. She is certified in Floriculture, having owned and operated her own retail Flower business for 18yrs. She lives in Central Alberta, Canada, with her husband of 36 years, close to her 3 adult sons and 2 grandsons.

    68.Talking Enneagrams with Rosemary Hurwitz

    Play Episode Listen Later Apr 21, 2021 38:50


    Rosemary Hurwitz is passionate about an inner-directed life and found the focus for it in the time-honored Enneagram, a personality to higher consciousness tool. Since her Certification in 2001, she has studied, taught, and coached clients on self-awareness and emotional wellness, with the Enneagram and the intuitive process. She is an Accredited Professional member of the International Enneagram Association. Rosemary teaches at The Theosophical Society of America, The Present Moment, Be Optimal in Chicago and online. Author in 10 inspirational anthologies on Amazon; the latest The Courageous Heart, Finding Strength in Difficult Times.

    67.Your Shadow Side with Catherine Plano

    Play Episode Listen Later Apr 6, 2021 38:53


    An International Executive Coach and Creative Soul Adventurer, Catherine Plano has dedicated her entire life to helping others transform their own lives into greatness. With more than two decades of flourishing corporate activities and leading countless renowned companies touching 100,000 lives through spiritual and mental reinvention, Catherine continues her mission of aiding companies and individuals in becoming aware of their limitless potential and using their extraordinary abilities to achieve their desired outcomes. Catherine believes that the more people we help tap into their potential power, the more the population will become awake to consciousness to shift the global mindset for the betterment of all humankind.

    66.Human Design with Lisa Thompson

    Play Episode Listen Later Apr 1, 2021 63:16


    Merging her tools as a scientist and interior designer with her intuitive gifts, Dr. Lisa Thompson empowers and supports women to create Sacred Soul Space within and around them. She works with clients to create environments that support them physically, emotionally, and spiritually, to release blockages, and to access self-love, worthiness, and inner wisdom. Lisa is the best-selling author of "Sacred Soul Love: Manifesting True Love and Happiness by Revealing and Healing Blockages and Limitations" and "Sacred Soul Spaces: Designing Your Personal Oasis." She has created 6 Oracle Decks and several jewelry collections inspired by her world travels and love of nature.

    65.From Dyslexia to Visionary with Bonnie Larson

    Play Episode Listen Later Mar 24, 2021 37:09


    Bonnie Larson is a lifetime student of religion, spirituality, science, and history. Her certifications include:  Regression Hypnosis Intensive, Gateway Dreaming Instructor, & Healing Through the Akashic Records Practitioner. A visionary, Bonnie is a teacher of HeartMath & Coherence – the alignment of the heart and mind to the subconscious, where the healing begins. A published author, her book, Flying So High, was an Amazon #1 Bestseller in World Aviation History.  Bonnie's prayers, poems, meditations, and short stories are published in a variety of books and magazines. Bonnie's passion is to empower others to reach their highest potential, while living a joy-filled life.

    64.Talking about Quantum Healing with Dr. John Ryan

    Play Episode Listen Later Mar 18, 2021 53:41


    John Ryan MD is a Professor of Medicine & Practitioner of Energy & Consciousness based Medicine.  He is an author (Unity Field Healing Vol 1 – Foundations of Energy Medicine & Quantum Healing) and founder of Unity Field Healing (UFH) - a new “quantum” process, based on conscious activation of the DNA field to support healing & personal evolution.  He channels the Sirian Blue White Collective – who support UFH and humanity's ascension by DNA enhancement.

    63.Talking About How to Navigate Grief with Paula Meyer

    Play Episode Listen Later Mar 12, 2021 54:30


    Paula Meyer's mission is to help grieving women who are suffering from life-changing losses and tragedies. After becoming a widow at 54, she left her job and began a year of travel to find joy and purpose again. As her travel ended, the Covid-19 pandemic began. She was confronted with losing her freedom, losing her normal life, being thrown into the unknown as she was starting her business, and waking up every day to the same reality. In that space, she found she could use the same strategies of navigating the grief of her husband's death for navigating the grief from the pandemic and social unrest. Paula has more than 30 years' experience as an event planner and procurement/contracting specialist, with 12 years in author/speaker management. She has organized and managed over 135 workshops and events.

    62.Learning From the Inside Out with Lisa Clayton

    Play Episode Listen Later Mar 10, 2021 44:57


    Founder of Source Potential, Inc., a human evolution company, Lisa is a successful business entrepreneur, author and intuitive-spiritual leader who offers more than 35 years of experience in professional consulting, keynote speaking and transformational coaching. With Lisa's life-long teaching and coaching philosophy of “learning from the inside out,” she has creatively combined her intuitive abilities with heart-conscious methods to establish the Inner Leader Movement: focusing upon individual's unique spiritual gifts and life mission for moving forward with changes necessary for new earth living.

    61.Meditation Trainer Pragito Dove

    Play Episode Listen Later Feb 24, 2021 41:56


    Expressive Meditation Training School in N. America. An internationally recognized Author, Hypnotherapist, Coach and Speaker with over 20 years experience, Pragito helps entrepreneurs, leaders, and healers align their mindset to allow more peace, time, and financial freedom. Her new book is #1 Amazon bestseller “LUNCHTIME ENLIGHTENMENT: Expressive Meditations for Manifesting Peace, Prosperity and Passion”.

    60.Talking about Life After Breath with Jacob Cooper

    Play Episode Listen Later Feb 22, 2021 40:42


    Jacob Cooper is a Clinical Social Worker, Certified Reiki Master, and Certified Hypnotherapist who specializes in Past Life Regression Therapy, working privately with clients through online services. Inspired by his near-death experience and transformative encounters, he facilitates spiritual awareness and empowerment through life-changing seminars. Currently, he resides and practices in Long Island, NY. He is the author of the new release "Life After Breath" published by Waterside Productions.

    59.The Conspiracy of Goodness with Dr. Lynda Ulrich

    Play Episode Listen Later Feb 17, 2021 56:44


    Dr. Lynda Ulrich is the founder of Ever Widening Circles (EWC), a Positive Global Media Company that began publishing articles about remarkable insights and innovation going uncelebrated, in 2014. Now she is on a mission to bring us all together around an enormous wave of goodness and progress well underway in the world that almost no one knows about: the Conspiracy of Goodness. With a bestselling book, beautiful app, podcast, Education Website, TEDx Talk and as host of the first Conspiracy of Goodness Summit, she is being interviewed by news media markets that reach millions of people around the world. Dr. Lynda's work proves, unequivocally, that it is still an amazing world.

    58.Kyra Schaefer – Publisher and Coach

    Play Episode Listen Later Feb 10, 2021 46:10


    Kyra Schaefer is the CEO of As You Wish Publishing. She works with hundreds of authors to get their message out into the world. She is dedicated to helping lift voices from all walks of life. She has been a Clinical Hypnotherapist for 20 years and brings the experience of working with thousands of clients to the publishing process. She helps writers evolve to publishing in their individual manuscripts as well as collaboration books.

    57. Conscious Creation with Intuitive Medium Shelly Wilson

    Play Episode Listen Later Jan 22, 2021 38:33


    Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness. Shelly's books, “28 Days to a New YOU”, “Connect to the YOU Within”, “Journey into Consciousness” and “Embracing the Magic Within” are available in paperback and eBook. She is also the creator of Cards of Empowerment and Clarity Cards.

    56. Empathy and Feeling Too Much with Alicia McBride

    Play Episode Listen Later Jan 19, 2021 32:18


    Alicia McBride is a creative, clairvoyant, empath – who loves: Empowering people to heal themselves, Writing books, and Being a mom to two energetic boys. She lives in southeastern PA, enjoys dancing, digital painting, and wearing PJs in public. Alicia has degrees in Psychology and Interior Design, is a Certified Yoga Instructor, a Reiki Master, an International Best-Selling Author, and has gone through a Spiritual Awakening (does that ever end?). Her eclectic background continues to inspire her to help others through creative outlets such as writing books and energy healing.

    55. Angels with Kris Groth

    Play Episode Listen Later Dec 11, 2020 47:02


    Kris Groth is an Archangel Life Coach, intuitive energy healer, founder of the Archangel Immersion online course series & bestselling author. Kris & her angels have been working together for many years to help people find their inner truth, heal & balance the body, mind, heart and soul, and to live an inspired life. Kris serves clients around the world through healing & coaching sessions, online courses & powerful guided sound healing meditations using crystal singing bowls.

    54. Re-Creation on the Planet with Dr. Amber Wolf

    Play Episode Listen Later Dec 9, 2020 44:58


    Amber Wolf, Ph.D. is an internationally known teacher, facilitator, author, recording artist, healing intuitive, and channel of the Pleiadian Star Mothers. She is an International Kryon team member and presenting partner of Lee Carroll, a Kryon Discovery Series producer and facilitator, and the creator of the Lemurian Sisterhood, Seminars, Worldwide Sacred Circles, Lemurian Shamanism School and Shamanic Teaching Wheel. She has been committed to healing, growth, spiritual transformation, and holistic health care and education since 1982. “My mission and my passion are to guide the women of the world towards their unlimited potential; from there, greater harmony and balance on the planet is possible!”

    53.The Importance of Settings Goals with Leonie Dawson

    Play Episode Listen Later Dec 7, 2020 28:01


    Leonie Dawson is the internationally bestselling author of the Goal Getter planners & workbooks - used by over 400,000 people worldwide. Leonie is also a serial entrepreneur who has created $10m in revenue while working only 10 hours a week. She is the winner of AusMumpreneur's Global Brand Award, People's Choice Business Coach Award & Businesses Making A Difference Award. Leonie lives on the Sunshine Coast, Australia with her husband & two children.

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