Positive Pregnancy, Childbirth and Motherhood

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A passionate first-time mum who loves to learn and share experiences. This podcast is for those hoping to have a positive pregnancy and empowered birth. I will also be sharing new discoveries I make throughout motherhood. Connect with me on Instagram https://www.instagram.com/popthatmumma/ Here is my website: https://www.hypnobirthing-positive-birth.com/ Please note, this podcast not a substitute for professional medical advice.

Poppy Child


    • May 30, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 29m AVG DURATION
    • 174 EPISODES


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    Latest episodes from Positive Pregnancy, Childbirth and Motherhood

    Understanding Your Cycle -The Key to a Smoother Motherhood with Tara Ghosh

    Play Episode Listen Later May 30, 2025 50:00


    In this episode, I chat with certified hormone and women's health coach Tara Ghosh about something every mother should know. How understanding your cycle can actually make motherhood feel more manageable.We explore how your menstrual cycle influences your energy, emotions and mental clarity, and how tuning into it can help you feel more in control. Tara also shares when your cycle is likely to return after birth, what signs to watch for in the postpartum period, and how to navigate this shift without confusion or stress.Tara's journey from lawyer to hormone expert was sparked by her own experience with fatigue, PMDD and postpartum health challenges. Her story and knowledge are empowering and refreshingly real.If you want to feel more connected to your body and more confident in motherhood, this conversation is for you.Follow the incredible Tara Gosh herehttps://www.instagram.com/_taraghosh_/?hl=en-gbShe'll be joining us soon in The Village too!https://www.hypnobirthing-positive-birth.com/thevillageapp

    Motherhood - Loosing your spark, routines, trusting yourself - a BONUS EP!

    Play Episode Listen Later May 29, 2025 29:38


    In this episode, we dive deeper into the transition from maiden to mother. We explore the energetic shift that comes with matrescence, the clash between self-optimisation culture and the raw, real pace of motherhood, and why routines aren't one-size-fits-all. This one's about trusting yourself, loosening the grip, and learning how to work with motherhood — not against it.You wanted a part 2 and here is it :) Join us in the village for more deeper convos:wait list: https://www.hypnobirthing-positive-birth.com/thevillageapp

    Losing Yourself, Finding More: My Honest Transition to Two Kids

    Play Episode Listen Later May 23, 2025 22:40


    WE ARE BACK!! NEW EPS EVERY FRIDAY AT 9AM - set your reminders guys and make sure you subscribe :)In this episode I'm sharing what it's been like going from one child to two. The grief for your old life. The chaos and the beauty of change. Letting your firstborn in on the journey. And the growth!! so much learning. This one's a slower, reflective chat. So get yourself comfy, maybe pop the kettle on, and come sit with me. If you're in the thick of it or on the cusp of this transition, I hope it helps you feel seen ❤️

    The Truth About the Third Stage: What You're Not Told About the Placenta

    Play Episode Listen Later May 16, 2025 31:05


    In this episode, we're talking about the third stage of labour - the birth of the placenta - and why it deserves just as much attention as the rest of the birth process.Too many women are left in the dark about what happens after the baby is born. From synthetic oxytocin injections and cord traction to postpartum haemorrhage and lack of consent, this part of birth is often rushed, misunderstood, or dismissed altogether.We'll explore:What the third stage of labour actually involvesThe difference between physiological and active managementHow synthetic oxytocin can impact natural oxytocin, bonding, and breastfeedingWhy so many women feel confused or traumatised by this part of birthHow to prepare, protect your birth space, and make informed choicesThis episode will give you the knowledge and context you need to feel empowered during the birth of the placenta.Let me know your thoughts here:https://www.instagram.com/popthatmumma/

    Everything You Need to Know About Induction of Labour with Midwife Laura Green

    Play Episode Listen Later May 9, 2025 68:24


    WE ARE BACK! Expect new EPS every Friday at 9am!Set your reminder and make sure you hit subscribe! In this episode, I'm joined by midwife Laura Green to explore the ins and outs of induction of labour. We discuss when and why induction is offered, the different methods available, and how to make informed decisions that align with your birth preferences. Laura shares her insights from working within the NHS and supporting families privately, always emphasising personalised care and informed choice. Whether you're considering induction or want to understand your options, this episode provides the clarity and confidence you need.Don't forget to join us in the Village Membership for more conversations like this:https://www.hypnobirthing-positive-birth.com/thevillageappFollow Midwife Laura Green here: https://www.instagram.com/thegreenmidwife/?hl=en-gb

    Quick update

    Play Episode Listen Later Apr 23, 2025 2:43


    I'll be back EVERY FRIDAY AT 9AM with new episodes starting at the end of June - click 'get notified' to be updated.In the meantime join us in the membership herre:https://www.hypnobirthing-positive-birth.com/thevillageappCan't wait guys!! thanks for your patience. Poppy x

    Hollie & Marcus Positive Unmedicated Hospital Birth Story

    Play Episode Listen Later Mar 25, 2025 79:59


    Listen to this birth story with your birth partner - it's powerful, emotional, and full of practical gems. Thank you both SO much for joining us!! A beautifully positive hospital birth that'll leave you feeling inspired, reassured, and ready.The course mention is Birth Box: The BirthBox Hypnobirthing CourseLoved by thousands, designed to get you ready.❤️

    Ecstatic Birth with Samara Concepción - The Village Podcast Preview

    Play Episode Listen Later Mar 20, 2025 33:15


    Co-sleeping tips with @HappyCo-Sleeper

    Play Episode Listen Later Mar 13, 2025 36:26


    Thinking about co-sleeping but not sure how to do it safely? Or already bed-sharing and looking for reassurance? Join Poppy and Isadora for an open, honest conversation about all things co-sleeping—why families choose it, how to make it work, and what you need to know to get the best rest possible.In this episode, we cover:

    Join PocketDoula for free

    Play Episode Listen Later Mar 1, 2025 1:19


    https://www.instagram.com/channel/Abbj70xgsOkMBIMJ/Join my new community broadcast channel where I will be sharing weekly positive birthing tips and free resources. I can't wait to connect with you more intimately ❤️

    Anxious about labour? This episode is for you.

    Play Episode Listen Later Feb 28, 2025 8:17


    Emergency EP! so many of you replied to my IG stories saying that you're worried about birth. It doesn't ned to be this way. Prepare, do the work, commit to the meditation and I promise you - YOU WILL FEEL CONFIDENT. You can sign up to my online course here, it includes the complete album of meditations that will literally rewire your brain https://www.hypnobirthing-positive-birth.com/birthbox

    Birth Trauma with Illiyin Morrison Birth Trauma Specialist Midwife

    Play Episode Listen Later Jan 13, 2025 68:26


    TW. This weekend on the podcast, I'm joined by Illiyin Morrison, a Birth Trauma Specialist Midwife, for an insightful and deeply important conversation about birth trauma. We dive into the causes, signs to look out for, and the challenges of planning a future pregnancy after experiencing trauma. Illiyin shares her expert perspective on recognising birth trauma, the benefits of debriefing services, and how to navigate the healing process. We also answer some thoughtful questions submitted by our Instagram community. Thank you so much Illiyin for joining us. Instagram: https://www.instagram.com/mixing.up.motherhood/ Services: https://linktr.ee/Mixingupmotherhood

    Mum RAGE - Real Talk

    Play Episode Listen Later Jan 8, 2025 16:16


    Oofff, someone on IG wanted this episode, so I've gone and recorded it - actually quite cathartic. Let me know your thoughts and share YOUR experiences too! Comments below are open :) Want more convos like this? Check out our Village: https://www.hypnobirthing-positive-birth.com/thevillageapp

    2025: Being The Best You

    Play Episode Listen Later Dec 30, 2024 28:30


    I share some of my life lessons, p.s. a bit of swearing at the start. Casual & reflective pods, let me know your thoughts in the comments! P xXx Birth Box https://www.hypnobirthing-positive-birth.com/birthbox Village https://hypnobirthing-positive-birth.com/thevillageapp

    What do YOU want for your birth? Practical birth planning advice.

    Play Episode Listen Later Dec 28, 2024 22:36


    Guided birth planning session where I ask you - what do you truly want for your birth? You might want to download and bring up this birth plan as I'm talking through: https://www.hypnobirthing-positive-birth.com/birthplanbundle Join us in The Village for more conversations like this: https://hypnobirthing-positive-birth.com/thevillageapp

    Looking after Your Mental Health

    Play Episode Listen Later Dec 28, 2024 24:46


    Personal tips and strategies I use to ensure I'm showing up healthy, vibrant and WELL. Don't forget to RATE this podcast and as always, let me know your thoughts!! More in The Village: https://www.hypnobirthing-positive-birth.com/thevillageapp

    Forming a deep connection with baby

    Play Episode Listen Later Nov 16, 2024 11:34


    Connecting with baby in the most truest and authentic way: my story ❤️

    Listen if you want to breastfeed

    Play Episode Listen Later Oct 19, 2024 26:26


    I share my breastfeeding journey and tips for if you want to BF

    BONUS - The Village - Alisha's Powerful Hospital Birth - Private Podcast

    Play Episode Listen Later Oct 14, 2024 44:29


    BONUS EP! A little taster of the style of podcast you'll hear in the Village. Our new community app launching in Jan 2025. Sign up for the waitlist here: https://hypnobirthing-positive-birth.com/thevillage And let us know what you thought in the comments!! Thank you so much Alisha ❤️

    Juliana's Positive Hospital Birth - Unmedicated / Oxytocin Bubble Vibes

    Play Episode Listen Later Oct 11, 2024 40:42


    "I had an incredibly beautiful hospital birth at 40+5, unmedicated and unassisted for the most part. I used your meditations, breathing technique and oxytocin bubble the whole time, and I did the birth box at around 38/39 weeks. I didn't get pressured at all by any medical staff, they were very supportive and very hands off. I barely saw anyone until transition, where I needed more support and encouragement. I started preparing with your content on Spotify months before. We live in the Netherlands, which has a unique approach to birth because you only see a midwife throughout your pregnancy (if low risk) and never even speak to a gynaecologist, unless there is reason for concern. You also get support the first week after birth (it's called kraamzorg), where a maternity nurse comes to your house every day to help out and check up on you and baby. In our case, we chose to stay at a birth center which was so fantastic I can't even describe it, we had support 24/7 during five days. We were taken care of and had a beautiful soft landing after the delivery. We went home feeling confident and strong and I took my time to really rest post partum, which I know is something you really encourage. I had such a positive experience and it really helped me to hear about other positive experiences on your podcast, I was so very scared of giving birth before being pregnant. I'd love to tell you all about it on your podcast, I think it would be a great fit. Since having that amazing experience I'm really passionate about pregnancy and birth, women are so amazing. I sincerely want to thank you for the remarkable work that you do, I consider you a friend and very important in my new mommy life. THANK YOU. " Thank you SO much Juliana for sharing your incredible birth story with us!! xxx Tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations Also in Birth Box https://www.hypnobirthing-positive-birth.com/birthbox

    Some news..

    Play Episode Listen Later Oct 7, 2024 0:55


    You heard it here firstFollow my IG page for the list!!https://www.instagram.com/popthatmumma/profilecard/?igsh=Y2NnbmoweTc4dTl2

    Positive Bathtub Birth at Home - FTM - Alice ❤️

    Play Episode Listen Later Oct 6, 2024 26:00


    Gorgeous Alice joins us to share her positive and empowering home birth story! Let us know what you guys thought :) xxx

    Homebirth Story w/ Hayley from the badassbirthcompany

    Play Episode Listen Later Oct 1, 2024 38:34


    TW: blood loss & details from 1st traumatic birth. FYI for the sensitive listeners. Thank you so much Hayley for coming on to share your amazing birth story with us!! If you'd like to learn more about Haley's work & services head over to her IG page, she's amazing! https://www.instagram.com/thebadassbirthcompany/?hl=en

    LET GO during labour

    Play Episode Listen Later Sep 25, 2024 15:21


    Letting go and leaning into the instinctive act of birthing. The dance mediation has been created & will be available on this podcast & birth box

    Making friends as a new mum

    Play Episode Listen Later Sep 24, 2024 13:02


    A walk & talk chatty episode about making new friends as a mama! Hope you're enjoying these!

    Postpartum rest

    Play Episode Listen Later Sep 19, 2024 13:21


    A message from me to you - take the time you need to really rest. We discuss5-5-5Benefits of resting Bonding with babyNot feeling guilty while you take the time

    Alcohol & Motherhood

    Play Episode Listen Later Sep 14, 2024 13:43


    If you want a part 2 let me know in the comments on via IG dm and I'll do a part 2!In this episode I share my personal journey through drinking less and how that's positively impacted my life.

    Make your birth prep your PRIORITY

    Play Episode Listen Later Sep 14, 2024 9:55


    Prepare for your birth! Make it your number one priority over EVERYTHING.We only get to do each birth once. You don't want to look back and think - I wasn't prepared.There is NOTHING to lose and EVERYTHING to gain.You can get prepared for birth with me here:ttps://www.hypnobirthing-positive-birth.com/birthboxx

    Unmedicated birth - things to think about

    Play Episode Listen Later Aug 29, 2024 18:30


    Are you considering an unmedicated birth? This episode is for you. We explore- the importance of having a motivator- the benefits- why it's crucial to be open to pain relief And more!If you enjoy the content here then you will love my full birthing program, birth boxhttps://www.hypnobirthing-positive-birth.com/birthboxHow did you find this episode? Share in the comments! X

    Motherhood: losing yourself & finding yourself

    Play Episode Listen Later Aug 26, 2024 26:02


    In this EP we discuss the common experience of losing ourselves during motherhood & I share some tips on how you go about finding a creative outletJournal Take the time Trust the process - it's OK to feel lost, you WILL find your way again

    Tips for first time mums

    Play Episode Listen Later Aug 19, 2024 16:53


    Embracing motherhood, self discovery, creativity and more! My thoughts & tips on early motherhood

    Use SOUND for labour - must list

    Play Episode Listen Later Aug 17, 2024 21:09


    Thissss!! Is a must listen. I share the importance of using your voice and sound for labour.Did you enjoy this?Do you want more tools for Labour?Head here: https://www.hypnobirthing-positive-birth.com/birthbox

    Birth preparation tips ❤️

    Play Episode Listen Later Aug 12, 2024 14:13


    Walk & talk with me in France while I share my top birth prep tips with you all ❤️Learn more about my offerings here https://www.hypnobirthing-positive-birth.com/birthbox

    Q&A - sleeping through, pregnancy emotions, home birth & more!

    Play Episode Listen Later Aug 11, 2024 35:27


    The first half covers post partum & second half covers pregnancy and birthLet me know how you are finding these! Xx

    Labour & birth Q&A - your questions answered

    Play Episode Listen Later Aug 6, 2024 21:24


    Free birth, VBAC, pushing and more! An informal podcast answering your IG questions

    Connecting with baby

    Play Episode Listen Later Aug 2, 2024 11:29


    This one's for all the newborns that were told they're boring

    Labour, birth & postpartum Q&A

    Play Episode Listen Later Jul 28, 2024 22:07


    Tips for hospital birth, what does a contraction feel like, postpartum weight loss & more! As always, let me know how you're enjoying these via the gram! Love xx

    Postpartum - resting & enjoying baby

    Play Episode Listen Later Jul 20, 2024 19:49


    Another personal update on my postpartum period - enjoying babe, resting, feeling well. Hope you enjoy and that its not to mambo jambo for ya!

    Empowering Hospital Birth Story w/ Jessica

    Play Episode Listen Later Jun 28, 2024 35:54


    Ahhh I LOVED this so much. Train for birth like you're training for a marathon! amazing story and tips from Jessica. Thank you so much for sharing!! If you'd like to learn more about the course she's referring to click here: https://www.hypnobirthing-positive-birth.com/birthbox --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

    Positive Home to Hospital Transfer Story w/ Rush

    Play Episode Listen Later Jun 27, 2024 32:49


    Ruth joins us to share her positive birth story. This story clearly demonstrates the importance of knowing what you want for your birth and advocating for that. Congratulations Ruth and thank you for gifting the world your story! x The tracks Ruth was refering to can be found here: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

    My Postpartum Experience & Tips for You

    Play Episode Listen Later Jun 26, 2024 22:14


    Bonding, breastfeeding & the bubble. A casual episode sharing my experiences of the postpartum stage x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

    Birth Q&A - managing pain, avoiding tearing, the decision to freebirth & more!

    Play Episode Listen Later Jun 24, 2024 30:57


    A raw and honest episode reflecting on my birth experience. Thank you for asking such brilliant questions via IG! Take part in the research proj! https://s.surveyplanet.com/si0oct84 --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

    Our Birth Story - Olivia - born at home ❤️

    Play Episode Listen Later Jun 23, 2024 65:18


    Here is the story of our second daughter's birth. I will share some of the videos on IG

    2 Birth Stories w/ Maria

    Play Episode Listen Later Jun 20, 2024 35:08


    Maria courageously recounts her challenging first birth, followed by a tale of triumph and empowerment. Thank you, Maria, for sharing your inspiring journey with us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

    Fast Home Birth Story w/ Kate

    Play Episode Listen Later Jun 13, 2024 32:54


    Woah! this is an amazing birth story. Super inspiring for anyone thinking about a homebirth. Thank you so much Kate for sharing your story! ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

    Waiting for baby - the struggle

    Play Episode Listen Later Jun 11, 2024 6:46


    Going past the man made ‘due date' is HARD. Here's my candid thoughts. Thank you for being here and listening

    Cloud Drift - Pregnancy De-stress Meditation - listen before a nap or at bed time

    Play Episode Listen Later Jun 11, 2024 60:00


    A calming meditation for you to listen to during stressful times. This one is lovely to fall asleep to ❤️ If you enjoyed this meditation you'll love my full album which is available for download separately or you can sign up to Birth Box & receive all of the tracks ❤️ Enjoy the calm https://www.hypnobirthing-positive-birth.com/popthatmummmalinks --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

    Everything You Need to Know About C-section w/ Founder of C-section UK Midwife Vic

    Play Episode Listen Later Jun 6, 2024 57:36


    This podcast is relevant to everyone pregnant right now. Midwife Vic joins us and shares everything you need to know about c-section birth. You can find out more about her amazing courses here: https://courses.csectionuk.com/p/c-section-course-bundle?affcode=1583694_zkqtld2c And follow her on socials her: https://www.instagram.com/csectionuk/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

    You are built for birth ❤️ an encouraging message for you

    Play Episode Listen Later Jun 4, 2024 10:07


    Walking in the woods voice note sharing some words of wisdom for you: you are built for birth ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

    Avoiding Vaginal Tearing - 3 techniques

    Play Episode Listen Later Jun 4, 2024 13:57


    A walk & talk podcast sharing my top 3 tips for avoiding tearing. You can find out more about Aniball & Perimom here https://www.hypnobirthing-positive-birth.com/popthatapproved --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

    Positive VBAC Induction w/ Lizzy

    Play Episode Listen Later May 31, 2024 28:06


    Arghh! loved this story!! Definitely an inspiring one for mamas hoping for a VBAC. Thank you so much Lizzy for sharing your story with us & congratulations x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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