Positive Pregnancy, Childbirth and Motherhood

My birth was beautiful, powerful, and on my own terms. But there was a sting in it too - a layer I haven't fully reflected on or shared publicly. This is the deeper, more nuanced story. The emotional side. The inner experience.Thank you for holding space ❤️You can prepare for birth with me here and use code OLIVIA1 for the birth celebration discount ❤️https://www.hypnobirthing-positive-birth.com/birthbox

In this episode I'm joined by two absolute legends - Illiyin Morrison (birth trauma specialist) and Hollie de Cruz (author + mother) - and we're unpacking the rigid, checklist style birth plan… and asking what happens when we make space for nuance, emotion, and real agency.We talk birth partners, informed choice, and how to actually process your birth afterwards - even if it doesn't go to plan.https://www.instagram.com/illiyinmorrison/https://www.instagram.com/hollie.decruz/?hl=en-gb

The Perfect Birth Lie: What No One Tells You About "Doing It Right"In this raw and real episode, I unpack one of the most insidious pressures in modern birth culture: the idea that there's a perfect way to give birth. Whether you're dreaming of a calm water birth or just hoping to avoid unnecessary intervention, the pressure to get it "right" can quietly chip away at your confidence.I explore how the perfect birth narrative actually hurts women, why it's okay to change your mind, and how to build real confidence—not performative calm.Whether you're preparing for your first baby or healing after a birth that didn't go to plan, this chat is a must-listen for anyone who wants an empowering, grounded and judgment-free approach to birth.

In this episode, I chat with certified hormone and women's health coach Tara Ghosh about something every mother should know. How understanding your cycle can actually make motherhood feel more manageable.We explore how your menstrual cycle influences your energy, emotions and mental clarity, and how tuning into it can help you feel more in control. Tara also shares when your cycle is likely to return after birth, what signs to watch for in the postpartum period, and how to navigate this shift without confusion or stress.Tara's journey from lawyer to hormone expert was sparked by her own experience with fatigue, PMDD and postpartum health challenges. Her story and knowledge are empowering and refreshingly real.If you want to feel more connected to your body and more confident in motherhood, this conversation is for you.Follow the incredible Tara Gosh herehttps://www.instagram.com/_taraghosh_/?hl=en-gbShe'll be joining us soon in The Village too!https://www.hypnobirthing-positive-birth.com/thevillageapp

In this episode, we dive deeper into the transition from maiden to mother. We explore the energetic shift that comes with matrescence, the clash between self-optimisation culture and the raw, real pace of motherhood, and why routines aren't one-size-fits-all. This one's about trusting yourself, loosening the grip, and learning how to work with motherhood — not against it.You wanted a part 2 and here is it :) Join us in the village for more deeper convos:wait list: https://www.hypnobirthing-positive-birth.com/thevillageapp

WE ARE BACK!! NEW EPS EVERY FRIDAY AT 9AM - set your reminders guys and make sure you subscribe :)In this episode I'm sharing what it's been like going from one child to two. The grief for your old life. The chaos and the beauty of change. Letting your firstborn in on the journey. And the growth!! so much learning. This one's a slower, reflective chat. So get yourself comfy, maybe pop the kettle on, and come sit with me. If you're in the thick of it or on the cusp of this transition, I hope it helps you feel seen ❤️

In this episode, we're talking about the third stage of labour - the birth of the placenta - and why it deserves just as much attention as the rest of the birth process.Too many women are left in the dark about what happens after the baby is born. From synthetic oxytocin injections and cord traction to postpartum haemorrhage and lack of consent, this part of birth is often rushed, misunderstood, or dismissed altogether.We'll explore:What the third stage of labour actually involvesThe difference between physiological and active managementHow synthetic oxytocin can impact natural oxytocin, bonding, and breastfeedingWhy so many women feel confused or traumatised by this part of birthHow to prepare, protect your birth space, and make informed choicesThis episode will give you the knowledge and context you need to feel empowered during the birth of the placenta.Let me know your thoughts here:https://www.instagram.com/popthatmumma/

WE ARE BACK! Expect new EPS every Friday at 9am!Set your reminder and make sure you hit subscribe! In this episode, I'm joined by midwife Laura Green to explore the ins and outs of induction of labour. We discuss when and why induction is offered, the different methods available, and how to make informed decisions that align with your birth preferences. Laura shares her insights from working within the NHS and supporting families privately, always emphasising personalised care and informed choice. Whether you're considering induction or want to understand your options, this episode provides the clarity and confidence you need.Don't forget to join us in the Village Membership for more conversations like this:https://www.hypnobirthing-positive-birth.com/thevillageappFollow Midwife Laura Green here: https://www.instagram.com/thegreenmidwife/?hl=en-gb

I'll be back EVERY FRIDAY AT 9AM with new episodes starting at the end of June - click 'get notified' to be updated.In the meantime join us in the membership herre:https://www.hypnobirthing-positive-birth.com/thevillageappCan't wait guys!! thanks for your patience. Poppy x

Listen to this birth story with your birth partner - it's powerful, emotional, and full of practical gems. Thank you both SO much for joining us!! A beautifully positive hospital birth that'll leave you feeling inspired, reassured, and ready.The course mention is Birth Box: The BirthBox Hypnobirthing CourseLoved by thousands, designed to get you ready.❤️

Thinking about co-sleeping but not sure how to do it safely? Or already bed-sharing and looking for reassurance? Join Poppy and Isadora for an open, honest conversation about all things co-sleeping—why families choose it, how to make it work, and what you need to know to get the best rest possible.In this episode, we cover:

https://www.instagram.com/channel/Abbj70xgsOkMBIMJ/Join my new community broadcast channel where I will be sharing weekly positive birthing tips and free resources. I can't wait to connect with you more intimately ❤️

Emergency EP! so many of you replied to my IG stories saying that you're worried about birth. It doesn't ned to be this way. Prepare, do the work, commit to the meditation and I promise you - YOU WILL FEEL CONFIDENT. You can sign up to my online course here, it includes the complete album of meditations that will literally rewire your brain https://www.hypnobirthing-positive-birth.com/birthbox

TW. This weekend on the podcast, I'm joined by Illiyin Morrison, a Birth Trauma Specialist Midwife, for an insightful and deeply important conversation about birth trauma. We dive into the causes, signs to look out for, and the challenges of planning a future pregnancy after experiencing trauma. Illiyin shares her expert perspective on recognising birth trauma, the benefits of debriefing services, and how to navigate the healing process. We also answer some thoughtful questions submitted by our Instagram community. Thank you so much Illiyin for joining us. Instagram: https://www.instagram.com/mixing.up.motherhood/ Services: https://linktr.ee/Mixingupmotherhood

Oofff, someone on IG wanted this episode, so I've gone and recorded it - actually quite cathartic. Let me know your thoughts and share YOUR experiences too! Comments below are open :) Want more convos like this? Check out our Village: https://www.hypnobirthing-positive-birth.com/thevillageapp

I share some of my life lessons, p.s. a bit of swearing at the start. Casual & reflective pods, let me know your thoughts in the comments! P xXx Birth Box https://www.hypnobirthing-positive-birth.com/birthbox Village https://hypnobirthing-positive-birth.com/thevillageapp

Guided birth planning session where I ask you - what do you truly want for your birth? You might want to download and bring up this birth plan as I'm talking through: https://www.hypnobirthing-positive-birth.com/birthplanbundle Join us in The Village for more conversations like this: https://hypnobirthing-positive-birth.com/thevillageapp

Personal tips and strategies I use to ensure I'm showing up healthy, vibrant and WELL. Don't forget to RATE this podcast and as always, let me know your thoughts!! More in The Village: https://www.hypnobirthing-positive-birth.com/thevillageapp

Connecting with baby in the most truest and authentic way: my story ❤️

I share my breastfeeding journey and tips for if you want to BF

BONUS EP! A little taster of the style of podcast you'll hear in the Village. Our new community app launching in Jan 2025. Sign up for the waitlist here: https://hypnobirthing-positive-birth.com/thevillage And let us know what you thought in the comments!! Thank you so much Alisha ❤️

"I had an incredibly beautiful hospital birth at 40+5, unmedicated and unassisted for the most part. I used your meditations, breathing technique and oxytocin bubble the whole time, and I did the birth box at around 38/39 weeks. I didn't get pressured at all by any medical staff, they were very supportive and very hands off. I barely saw anyone until transition, where I needed more support and encouragement. I started preparing with your content on Spotify months before. We live in the Netherlands, which has a unique approach to birth because you only see a midwife throughout your pregnancy (if low risk) and never even speak to a gynaecologist, unless there is reason for concern. You also get support the first week after birth (it's called kraamzorg), where a maternity nurse comes to your house every day to help out and check up on you and baby. In our case, we chose to stay at a birth center which was so fantastic I can't even describe it, we had support 24/7 during five days. We were taken care of and had a beautiful soft landing after the delivery. We went home feeling confident and strong and I took my time to really rest post partum, which I know is something you really encourage. I had such a positive experience and it really helped me to hear about other positive experiences on your podcast, I was so very scared of giving birth before being pregnant. I'd love to tell you all about it on your podcast, I think it would be a great fit. Since having that amazing experience I'm really passionate about pregnancy and birth, women are so amazing. I sincerely want to thank you for the remarkable work that you do, I consider you a friend and very important in my new mommy life. THANK YOU. " Thank you SO much Juliana for sharing your incredible birth story with us!! xxx Tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations Also in Birth Box https://www.hypnobirthing-positive-birth.com/birthbox

You heard it here firstFollow my IG page for the list!!https://www.instagram.com/popthatmumma/profilecard/?igsh=Y2NnbmoweTc4dTl2

Gorgeous Alice joins us to share her positive and empowering home birth story! Let us know what you guys thought :) xxx

TW: blood loss & details from 1st traumatic birth. FYI for the sensitive listeners. Thank you so much Hayley for coming on to share your amazing birth story with us!! If you'd like to learn more about Haley's work & services head over to her IG page, she's amazing! https://www.instagram.com/thebadassbirthcompany/?hl=en

Letting go and leaning into the instinctive act of birthing. The dance mediation has been created & will be available on this podcast & birth box

A walk & talk chatty episode about making new friends as a mama! Hope you're enjoying these!

A message from me to you - take the time you need to really rest. We discuss5-5-5Benefits of resting Bonding with babyNot feeling guilty while you take the time

If you want a part 2 let me know in the comments on via IG dm and I'll do a part 2!In this episode I share my personal journey through drinking less and how that's positively impacted my life.

Prepare for your birth! Make it your number one priority over EVERYTHING.We only get to do each birth once. You don't want to look back and think - I wasn't prepared.There is NOTHING to lose and EVERYTHING to gain.You can get prepared for birth with me here:ttps://www.hypnobirthing-positive-birth.com/birthboxx

Are you considering an unmedicated birth? This episode is for you. We explore- the importance of having a motivator- the benefits- why it's crucial to be open to pain relief And more!If you enjoy the content here then you will love my full birthing program, birth boxhttps://www.hypnobirthing-positive-birth.com/birthboxHow did you find this episode? Share in the comments! X

In this EP we discuss the common experience of losing ourselves during motherhood & I share some tips on how you go about finding a creative outletJournal Take the time Trust the process - it's OK to feel lost, you WILL find your way again

Embracing motherhood, self discovery, creativity and more! My thoughts & tips on early motherhood

Thissss!! Is a must listen. I share the importance of using your voice and sound for labour.Did you enjoy this?Do you want more tools for Labour?Head here: https://www.hypnobirthing-positive-birth.com/birthbox

Walk & talk with me in France while I share my top birth prep tips with you all ❤️Learn more about my offerings here https://www.hypnobirthing-positive-birth.com/birthbox

The first half covers post partum & second half covers pregnancy and birthLet me know how you are finding these! Xx

Free birth, VBAC, pushing and more! An informal podcast answering your IG questions

This one's for all the newborns that were told they're boring

Tips for hospital birth, what does a contraction feel like, postpartum weight loss & more! As always, let me know how you're enjoying these via the gram! Love xx

Another personal update on my postpartum period - enjoying babe, resting, feeling well. Hope you enjoy and that its not to mambo jambo for ya!

Ahhh I LOVED this so much. Train for birth like you're training for a marathon! amazing story and tips from Jessica. Thank you so much for sharing!! If you'd like to learn more about the course she's referring to click here: https://www.hypnobirthing-positive-birth.com/birthbox --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Ruth joins us to share her positive birth story. This story clearly demonstrates the importance of knowing what you want for your birth and advocating for that. Congratulations Ruth and thank you for gifting the world your story! x The tracks Ruth was refering to can be found here: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Bonding, breastfeeding & the bubble. A casual episode sharing my experiences of the postpartum stage x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

A raw and honest episode reflecting on my birth experience. Thank you for asking such brilliant questions via IG! Take part in the research proj! https://s.surveyplanet.com/si0oct84 --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Here is the story of our second daughter's birth. I will share some of the videos on IG

Maria courageously recounts her challenging first birth, followed by a tale of triumph and empowerment. Thank you, Maria, for sharing your inspiring journey with us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Woah! this is an amazing birth story. Super inspiring for anyone thinking about a homebirth. Thank you so much Kate for sharing your story! ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Going past the man made ‘due date' is HARD. Here's my candid thoughts. Thank you for being here and listening

A calming meditation for you to listen to during stressful times. This one is lovely to fall asleep to ❤️ If you enjoyed this meditation you'll love my full album which is available for download separately or you can sign up to Birth Box & receive all of the tracks ❤️ Enjoy the calm https://www.hypnobirthing-positive-birth.com/popthatmummmalinks --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

This podcast is relevant to everyone pregnant right now. Midwife Vic joins us and shares everything you need to know about c-section birth. You can find out more about her amazing courses here: https://courses.csectionuk.com/p/c-section-course-bundle?affcode=1583694_zkqtld2c And follow her on socials her: https://www.instagram.com/csectionuk/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message