Podcasts about birth preparation

In this powerful conversation, Brooke sits down with birth educator, doula trainer, clinical hypnotherapist, and founder of Nurture, Erica Paulson, to discuss the often-overlooked connection between your nervous system and your birth experience. Together, they explore why birth is not just a physical event, but a whole-body experience that involves your emotions, past experiences, beliefs, stress levels, support system, and sense of safety. Erica shares how her own birth experiences transformed her understanding of labor and ultimately led her to help thousands of women prepare for birth from a more holistic perspective. You'll learn why emotional safety matters just as much as physical safety, how fear and stress can influence labor progression and pain perception, why oxytocin is one of the most important hormones in birth, and how choosing the right care team can dramatically impact your experience. Whether you're preparing for your first baby or hoping for a different experience this time around, this episode will help you rethink birth preparation through the lens of nervous system regulation, self-advocacy, and trust in your body's design.   Click HERE to access the show notes for this episode and learn more about Erica Paulson, and where you can find all things Nurture

You leave your prenatal appointment and get in your car. And something just feels off.You are confused. Unsettled. Maybe a little worried about your body or your baby. And you spend the whole drive home trying to figure out what just happened in there and what you are supposed to do about it.In this episode, I am walking you through exactly what to do when something does not feel right with your provider.Whether it is an induction conversation that caught you completely off guard, a big baby warning that sent you straight to Google, or a provider you are just not sure about anymore. And I am being really honest in this one, too, because I have nodded and smiled my way out of appointments that did not feel right, gotten in my car, and completely lost it. I was a doula. I knew better. And I still did it.

What would you do if you were deep in labor and someone walked in and said it was time to talk about Pitocin, breaking your water, or maybe even a cesarean?I am you through the exact moment that catches most mamas completely off guard in the birth room (myself included, and I share about it), and the three questions that can slow everything down, get you the information you actually need, and help you make decisions from a place of confidence instead of fear.With my first baby, I was told we needed an emergency cesarean. And even in that moment of urgency, I wish I had known what I am sharing in this episode.That there is almost always time to ask questions. That a recommendation is not a requirement. That I had more say than I realized.This is the episode I wish every pregnant mama could hear before she ever walks into the birth room. It is not about being difficult or argumentative, it is about knowing how to gather information and make the best decision for you and your baby no matter what comes up during labor. I promise this will be an episode you will want to save and jot notes down from.Share it with your birth partner and listen together if you can!Here are some highlights from the episode:Why the toughest moment in labor is often not the intensity of the contractions and how to be ready for itThe one thing you can do when a recommendation comes up that immediately gives you more controlThe thoughts that run through every mama's mind when a big decision lands mid-labor and why you are not aloneQuestion #1 to ask your provider the moment a recommendation comes up, and what the answer tells youQuestion #2 that opens up a conversation most providers are not going to have with you unless you askQuestion #3 that turns a blanket recommendation into something specific to you and your situationWhy making decisions from confidence instead of fear has a real physiological effect on your laborHow to make sure your birth partner knows all three questions before you go into laborDon't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

Birth doesn't always go the way you planned, but preparation never goes to waste.In this encouraging birth story, My Essential Birth Mama Mary Richardson shares her journey from planning a home birth to an unexpected hospital transfer, a Pitocin induction she never saw coming, and over 24 hours of unmedicated labor that pushed her further than she ever thought she could go. From the daily prep she did throughout pregnancy, to the moment everything shifted at 41 weeks and three days, to delivering a 9lb 12oz baby boy, I just know you are going to love Mary and everything she shares in this episode. ❤️ What I love most about Mary's story is not just what happened, it's how she handled it. She is honest about the hard parts, gracious about the things she would do differently, and so genuinely encouraging to every mama who is doing all the things and wondering if it will matter when birth surprises her. It absolutely does. This episode is proof of that. I promise you do not want to miss this one, in fact, save it and come back to it as you get closer to your birth!Here are some highlights from the episode:How Mary navigated... nausea, sciatica, white coat syndrome, and a GBS positive result throughout her pregnancyThe provider switch she made at 20 weeks and why finding the right support changed everything for herThe daily habits and preparation that carried her through 24+ hours of unmedicated laborWhat happened at her 41 week ultrasound and how she and her husband navigated the decision to transferWhat unmedicated labor through a Pitocin induction actually felt like — and the coping strategies that helped mostThe moment during transition in the bathtub that she says was one of her favoritesHer third degree tear recovery and the holistic healing tips that actually made a differenceHer honest breastfeeding journey from those first hours to four months inHer most powerful advice for both moms and dads going into birth Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

If you've been diagnosed with pre-eclampsia, this is a must-listen episode to prepare you for the journey ahead. Mel continues the pre-eclampsia 2-part series by focusing on management, decision-making, and navigating the emotional toll of this acute illness.  This is part 2. Episodes 201 and 202 give a deep dive into what preeclampsia is, ways to prevent and diagnose it, and today we talk about what happens if you've got it. Grab Mel's Guide to giving birth without pain medication here. This great birth rebellion podcast episode is generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code Melanie at the check out to claim your discount. Just go to https://hypnobirthing-positive-birth.com/birthbox Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors

In this episode Mel casts a critical eye over the serious pregnancy complication of preeclampsia. She explains what pre-eclampsia is, how to diagnose it, how it develops and some strategies on how to prevent it. In this episode, you will also learn who is more likely to get pre-eclampsia so that preventative strategies can be targeted. Get your tickets to The convergence of rebellious midwives conference, tickets available NOW - it's not just for Midwives!  This great birth rebellion podcast episode is generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code Melanie at the check out to claim your discount. Just go to https://hypnobirthing-positive-birth.com/birthbox Grab Mel's Guide to giving birth without pain medication here. You can watch this episode on YouTube here Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors

What would you do if the pregnancy you carefully prepared for suddenly took an unexpected turn?In this powerful and deeply meaningful birth story, My Essential Birth Mama, Sarah, joins me to share the journey of her second pregnancy — one that began with a clear vision for a very different birth experience after a difficult first birth.Determined to do things differently, Sarah switched providers, chose midwifery care, hired a doula, and intentionally prepared both mentally and physically for the low-intervention birth she hoped to have. But during a routine ultrasound, everything changed. Faced with devastating news about her baby's health, Sarah and her husband had to navigate the emotional reality of carrying their son while not knowing how much time they would have with him.When labor began naturally at 31 weeks, something unexpected happened. Sarah experienced the calm, peaceful, unmedicated birth she had worked so hard to prepare for. After Benson was born, she and her husband were able to spend precious moments holding and loving their son, moments that would hold both heartbreak and healing.I'm so grateful Sarah was willing to come share Benson's story. This episode is about advocating for yourself in pregnancy, preparing for the birth you want, trusting your body, and finding meaning even in the hardest moments of motherhood.Here are some highlights from the episode:• Why Sarah chose to switch from an OB to a midwife after her first birth experience • How she and her husband prepared together for a different kind of birth • The daily mindset and physical preparation she focused on for an unmedicated birth • The routine ultrasound that revealed something unexpected about her baby • What it's like navigating pregnancy after receiving devastating news • How labor began naturally at 31 weeks • The peaceful, low-intervention birth experience she had hoped for • The precious moments they were able to spend holding and loving their son • How this birth brought both heartbreak and unexpected healing • Sarah's encouragement for mothers facing difficult pregnancy newsSarah's story is one that will stay with you long after the episode ends. It's a reminder that even when birth doesn't unfold the way we expect, it can still hold  love, meaning, and beauty.If this episode touches yourDon't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

In this final episode of the season, I'm bringing together many of the themes we've explored over recent weeks and looking at one central idea: birth is not just about the destination — it's about the journey as well.So often, birth conversations are reduced to outcomes. Was the baby healthy? Did everything go okay? Was everyone safe? And while those things absolutely matter, they are not the full story.In this episode, I explore what gets lost when birth is viewed only as a medical event. When the focus stays solely on monitoring, managing and achieving an outcome, women can disappear from the centre of their own experience. Birth can start to feel like something that happens around them rather than something they are actively moving through.I reflect on how this links to many of the topics we've covered this season, including decision-making in labour, consent, subtle pressure, nervous system responses and what it means to feel safe, informed and included during birth.I also explore why two women can experience similar births on paper and walk away feeling completely differently about them. Our previous experiences, beliefs, fears, nervous system responses and sense of self all shape how birth is experienced in real time.We also touch on the idea of birth as a rite of passage and how this connects to matrescence — the transition into motherhood. Birth is not simply an event to complete. It is part of a much bigger identity shift, and how women move through that process can shape how they step into motherhood afterwards.This episode is a reminder to prepare for more than just the outcome. To understand yourself. To recognise how you respond under pressure. To stay connected to what matters to you.And perhaps most importantly, it's an invitation to stop treating birth as something to simply get through.Because how you experience birth matters.And that experience stays with you long after the baby is born.Thank you for listening this season.Send me a messageIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner  - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.ukFollow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann  -  https://linktr.ee/SallyannBeresfordPlease remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences.  Any recommendations made may not be suitable fo...

In this incredible birth story, My Essential Birth parents Christa and Morgan take us through one of the most incredible journeys I have ever had the honor of sharing on this podcast. From a heartbreaking miscarriage to living on the road during pregnancy, to refusing a life flight and driving eight hours home, to an unmedicated delivery nobody saw coming (and a 32-week baby who left every nurse in the NICU completely speechless) this story will stay with you long after you finish listening.This episode is PROOF that when you prepare, advocate, and work together as a couple — you can have an amazing experience no matter which twist and turns pregnancy and birth take. I promise, this is one you do not want to miss!Here's some highlights from the episode:

What if the birth plan you worked so hard on… actually set you up for disappointment?Most moms spend hours researching, Googling templates, and checking every box, and still walk away from birth feeling blindsided, unprepared, or like the whole experience just happened to them.And it's not their fault. It's because nobody ever showed them what a birth plan is actually supposed to do, or the mistakes that quietly sabotage even the most prepared moms in the birth room.In this episode, I'm talking about the most common birth plan mistakes I see all the time, and more importantly, exactly what to do instead.Whether you're just starting to think about your birth plan or you already have one and something feels off, this episode is going to change the way you think about it completely.Here are some highlights from the episode:• Why the birth plan templates you find online might be working against you • The real reason birth plans fall flat when labor actually begins • Mistake #1: The mindset shift that changes how you approach your birth plan • Mistake #2: The powerful (and totally underused) way to use your birth plan before you ever step foot in a delivery room • Mistake #3: Why planning only for your ideal birth can leave you feeling lost when things shift • How to use your birth plan to learn something really important about your provider ahead of time • The free Birth Map download that makes the whole process feel so much easier: https://www.myessentialbirth.com/birthplanBirth doesn't have to go perfectly for you to walk away feeling incredible about your experience.What matters most is that you felt informed, understood your options, and had a voice every step of the way. I know you're going to love it, mama.Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

Why do so many women leave their birth experience wondering, “Why did I agree to that?”In this episode, we explore a rarely discussed but deeply important aspect of childbirth — the body's survival response, and how it can shape decision-making in labour in ways we don't always recognise at the time.Through a powerful listener story, this conversation gently unpacks what can happen when a woman is in a highly vulnerable, hormonally driven state, and how her nervous system may respond to pressure, authority, or perceived threat. We explore the concept of fawning — a natural, biological response where the body seeks safety through compliance — and how this can lead to saying “yes” in moments where there may not have felt like a real choice.We then move into cognitive dissonance, the psychological process that often follows birth, where the brain works to make sense of decisions that may not have felt fully aligned in the moment. This can leave women feeling confused, questioning themselves, or quietly unsettled — even when everything appeared to go “well” on the surface.This episode is not about blame or criticism. It's about understanding.Understanding the nervous system.Understanding the power dynamics within maternity care.And understanding how true, informed consent relies on more than just the presence of a “yes.”We also explore what this means in the context of autonomy and consent, and why awareness of these responses before birth can be so powerful. When women understand how their body and brain may respond under pressure, they can begin to prepare — not to control birth, but to stay more connected to themselves within it.If you have ever felt unsure about decisions made during your birth, or if you're preparing for birth and want a deeper understanding of how to protect your space, your voice, and your autonomy, this episode will offer a new lens — one rooted in compassion, not judgement.Because this isn't about getting it “right.”It's about understanding what's happening — and giving yourself the support and awareness to stay connected to your choices, even in the most intense moments.Send me a messageIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner  - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.ukFollow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann  -  https://linktr.ee/SallyannBeresfordPlease remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences.  Any recommendations made may not be suitable fo...

What would you do if your doctor mentioned induction at what felt like a totally routine appointment, and suddenly you were nodding along to something you weren't even sure you agreed to?In this week's episode, I'm walking you through what's really happening when induction comes up, why it feels so hard to push back in the moment, and the three questions that can completely change the conversation with your provider. Whether you're 37 weeks and caught off guard or just want to feel prepared before that moment comes, this episode is for you!I am so passionate about this topic, and I know it's one that so many mamas need to hear. A recommendation is NOT a requirement, and you deserve to feel confident and informed about every decision you make for yourself and your baby. This is an episode I wish every pregnant mom could hear before she walks into that appointment!Here are some highlights from the episode:Why so many moms leave provider appointments confused about what just happenedThe real difference between a recommendation and a requirementWhy it feels almost impossible to say no in the moment — and why that's not your faultThe timeline pressure behind induction and what may actually be driving itThe 3 questions every pregnant mom needs before agreeing to an inductionWhat your options really are if you choose to waitHow to ask for more time without feeling difficult or disrespectfulWhat informed consent actually looks like — and what it means to feel truly in control of your birthYou do not have to walk into that appointment unprepared. Tune in, take notes, and remember — being informed is one of the most powerful things you can do for yourself and your baby. I can't wait for you to hear this one!Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

I have a very special guest for this episode, my mother, therapist Kelly Scheuerman. Together we explore how Internal Family Systems (IFS) can be used to prepare for birth and the transition into motherhood. In my years as a midwife, I've seen how deeply the psychological experience of birth shapes outcomes. Fear, anxiety, and the need for control can profoundly influence how a woman labors, while emotional and physical safety create the conditions for healthier, more connected births. In this conversation we dive into how IFS can help women build self-trust, soften protective parts, and ask the deeper question at the heart of birth: Can I trust myself to surrender to what life is bringing me?

I'm taking a little break over the Easter holidays, but I didn't want you to miss this episode, because it's the final one in our postpartum series, part of this season on The Reality of Birth. Across this series, we've explored what life is really like after birth—the joys, the challenges, the surprises, and all the moments in between. We've talked about sleep, emotional shifts, body changes, identity, and the real realities of those first few weeks with a newborn.For this final episode, I'm revisiting a conversation I had with fellow doula Maddie McMahon, all about breastfeeding—one of the most rewarding, yet often misunderstood, parts of postpartum life. We get into the practical challenges, the emotional highs and lows, and what it really takes to navigate feeding in those early weeks.Sit back, relax, and enjoy this important discussion while I recharge over the holidays.

The moment you become a mother, a version of you emerges that you've never met before, and she's more powerful, more sensitive, and more focused than anyone you've ever been. Today, I'm with Bryony Deery for the second time to explore what really happens to a woman's identity, priorities, and emotional range after birth, including the surprising neuroscience behind why mothers seem to “just know” what their baby needs before anyone else does. Bryony also gets brutally honest about the bounce-back pressure, the intrusive thoughts no one talks about, and why giving yourself grace isn't weakness, it's biology. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Listen to "Beyond the Mat Podcast" on all your favorite platforms! YouTube: https://bit.ly/4st5wMv  Spotify: https://bit.ly/4t2O3KS   Apple Podcasts: https://bit.ly/4rKLGv1  Connect with Bryony Deery Website: https://bit.ly/3PFzMoZ  YouTube: https://bit.ly/3PV1gXG  Instagram: https://bit.ly/47lVaps  TikTok: https://bit.ly/47L1qHm  LinkedIn: https://bit.ly/47fnABn  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:50 Bryony's Birthing Plan 08:56 Experience after Birthing 17:53 “Bouncing Back” Post-Pregnancy 23:53 Post-Birth: Preparations and Identity Shift 28:19 Women's Intuition: Sensitivity to Frequency 34:11 Bryony's Fitness Protocol after Pregnancy 41:56 Diet Change, Breastfeeding, Hormone Therapy 46:30 The Truth about Female Hormone Therapy  48:07 Bryony's Postpartum Meals and Supplementation 53:17 Male's Role in Pregnancy 1:02:55 Parenting Advice from Bryony 1:07:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered  Learn more about your ad choices. Visit megaphone.fm/adchoices

Some items make a difference to your birth and postnatal experience. Have a listen to this episode to make sure you don't miss something on your packing and preparation list for birth. A Full check list of the high powered hospital bag is available here to print and check off.  To prepare for your high powered hospital birth, get the guide to giving birth without pain medication so you and your care team are mentally and physically prepared for the work of labour and birth. You can do it! You just need to be prepared. The guide to giving birth without pain medication is all facts, no fluff to help you prepare for labour and birth.  The great birth rebellion podcast is generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code Melanie at the check out to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox The other helpful items mentioned in this episode are: ElleTENS machine The Birth Sling - $10 off discount code MELANIEJACKSON The Birth Box - 25% discount code Melanie The Guide to giving birth without pain medication Great birth rebellion podcast episodes that go well with this one include: 193. What to do if your labour is FAST 188. Waterbirth risks and safety 185. Guide to a great birth 173. How to give great birth support 170. Managing Labour pain without medication 167. Pushing out your baby 158. What is a Doula and should I get one? 156. Hypnobirthing - can it really help? 155. Optimising your body in labour 151. What is it like to be in labour? 149. Increase your chance of vaginal birth in hospital Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors

Send a textLast week I talked about hypervigilance — what happens when a woman's nervous system doesn't feel safe in pregnancy, birth or postpartum.This week, I explore one of the most evidence-based ways to reduce it: continuity of carer.Continuity is not just about seeing the same service. It's about being known. It's about relationship. And decades of research show that when women receive continuity of midwifery care, outcomes improve across the board — including lower rates of preterm birth, fewer interventions, and better mental health outcomes.But this conversation goes beyond statistics.I look at why birth is relational and hormonal, why oxytocin depends on safety, and how familiarity in the room — whether from a midwife, a prepared partner, or a doula — can change the entire physiological landscape of labour.I also ask the uncomfortable question: if continuity is so well evidenced, why is it still treated as optional?Because safety in birth is often framed as machines and monitoring.Yet the evidence is clear.Safety is relationship.Safety is familiarity.Safety is being known.And continuity changes everything.Access the Discover Your North Star Course HereIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Send us a textSo much of birth preparation focuses on what to do — how to breathe, how to move, how to plan.But none of that works if a woman doesn't trust herself.In this episode, I'm sharing my Ten Commandments of Birth and explaining why I believe inner work is the missing piece in so much birth preparation. I talk honestly about what I've seen shift in women since creating Discover Your North Star, and why no breathing technique can undo years of self-doubt.This episode is about preparation that goes deeper than checklists and protocols — preparation that changes how a woman meets her birth, whatever path it takes.✨ The Ten Commandments of Birth (PDF) - Download here I've created this as a reflective, practical guide to support the inner work I talk about in this episode. It also includes a version for your birth partner.  ✨ Discover Your North Star - Online Course If this episode resonates, this is where we go deeper. The course is designed to help you build trust in yourself, prepare emotionally and mentally, and arrive at birth feeling grounded and aligned.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

In this conversation, Surabhi Shekhar, founder Gubbi Gudu, women's wellness specialist, prenatal/postnatal yoga guide, and doula-in-training joins us with her loving husband, Darshan, to share the story of their preparation for a birth center experience.They speak at length about the thorough preparation, the inner work at various crossroads, and discussions as  a couple helped them arrive at their decisions and needs in this journey. Surabhi reflects on the emotional process of choosing where to birth, while Darshan brings in the partner's perspective.Their fun and interactive style of advocacy helped them collaborate with their birth center team and find a middle ground. 'Time -specific' boundaries helped them push for their needs over and over again. Knowledge became their strongest tool, helping them ask the right questions, make informed decisions, and cultivate genuine partnership with their care providers.And in a first for their birth center, their advocacy made them the first couple to physiologically birth their placenta. This episode shows what preparation can look like and how it can help propell a couple further in the direction of the birth they imagine, yet embrace that birth is an unknown space. Tune in now to know more!Support the showSign up for Childbirth Preparation Programs! visit https://birthagni.com/services#childbirth-preparation-programs https://birthagni.com/copy-of-services#breastfeeding-preparation-program This episode is supported and made possible by podcast recording and hosting tool Zencastr, it is impeccably made! Use my link : https://zen.ai/vxmuJUgYKKGTF3JuTuFQ0g to sign up and record flawless remote podcast , USE my code : BIRTHAGNI Support the show:https://birthagni.com/birthagnipodcast#donate If you like what you hear, leave us a rating on Spotify app and answer the question at each episode! a review on Apple podcasts. Share on Whatsapp/Insta/FB Share on Instagram and tag us @divyakapoorvox ...

Send us a textIn this episode, I sit down with my friend and fellow birth worker Jen Culley to talk about the reality that early labour is often overlooked in modern birth preparation.We explore how early labour is represented on social media and how these portrayals can unintentionally shape women's expectations in unhelpful ways. While short clips and reels can beautifully capture the moment a baby is born, they rarely show the quiet, powerful, and often lengthy process that leads up to it. Early labour can take hours — sometimes days — and it's during this time that your mindset, support, and environment matter most.Jen and I reflect on how, in the past, women would have grown up seeing birth unfold — as daughters, sisters, or friends. That shared experience built instinctive knowledge and trust in the body's rhythms. Today, many of us enter labour without ever having witnessed it, and that loss of communal wisdom can make early labour feel confusing or even frightening.We talk about how this lack of understanding can impact the rest of the birth, and why the way early labour begins often sets the tone for how the rest of labour unfolds. We also discuss what early labour support looks like today, especially the variation in NHS care, where women are often left to navigate this phase alone. Jen and I highlight how the presence of a doula can transform this stage — offering reassurance, practical guidance, and emotional steadiness when it's needed most.And finally, we dive deeply into the partner's pivotal role — how they can support progress, protect space, and bring a sense of calm and safety that allows oxytocin to flow and labour to build naturally.If you've ever wondered how to make early labour work for you, not against you — or if you simply want to understand this phase in a deeper, more realistic way — this episode is for you.Contact Jen Culley - Instagram   Website   Memoirs of a DoulaIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Send us a textIn this episode, I explore one of the most delicate and important questions in birth work: Is my lived experience more important than your future one?So many women feel torn between wanting to share their birth story — whether it was empowering, challenging, or deeply traumatic — and wanting to protect others from fear or unrealistic expectations. But how do we find the balance? How do we share truthfully without limiting what's possible for someone else?This conversation unpacks the tension between past experience and future potential. Together, we look at how to reflect on your own birth, what to learn from it, and how to share your story responsibly — so that both honesty and hope can exist side by side. Key Takeaways:Your lived experience matters deeply — but it's not a template for anyone else's.Sharing your story can help others, but only when it's framed with context and possibility.Negative stories can warn, but they shouldn't define someone else's limits.Positive stories bring hope, balance, and proof of what's possible.Reflection is powerful: understanding your own birth can help you prepare differently next time.Protecting someone's dream of a physiological birth doesn't mean sugar-coating reality — it means giving space for hope and autonomy.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Join the My Essential Birth Course by Nov 7 and get TWO exclusive bonuses: The Belly Mapping Guide + Partner Belly Binding Video! Help your baby get into the best position for birth and support your healing postpartum.You've been prepping for birth, but with so much conflicting advice, it's easy to feel nervous or unprepared… and you're not alone! In this episode, I'm breaking down what most people don't tell you about getting ready for labor — from birth myths and epidurals to baby positioning, mindset, and practical ways to feel confident no matter how your birth unfolds.We're covering what really matters during birth prep, including how to: • Spot the signs of active labor and plan for support • Understand epidurals, pain, and movement — what providers often don't mention • Influence your baby's position safely during pregnancy • Use mindset, flexibility, and planning to stay calm and confident • Prepare your birth partner to truly be your rock in the delivery room • Focus on three simple, actionable things you can start today to feel readyIf you've ever wondered, “Am I ready for this?” or “What actually matters for a smooth birth?” — this episode is for you. It's honest, empowering, and full of practical tips to help you feel informed AND ready for your best birth yet! ✨ Don't forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show title. Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

Sarah Schmid is a medical doctor, author, and mother of ten children. Nine of her children, including a set of twins, were born in planned unassisted home births. For many years, she has been active online in various ways on the topics of self-responsible pregnancy and autonomous childbirth. She has written several books on the subject, the best known of which is “Freebirth – Self-directed Pregnancy and Birth” Other key areas of her work include traditional nutrition, gut health, and dental health.She narrates The story of her first birth with a midwifeThe preparation and self direction in BirthIntuition and Education as the two pillars of responsibility.Due dates with different birthsWas there Fear after experiencing birth a few timesHow did Sarah work with her fears?Preparation for a home birth - nutrition and beyond. Tune in now!Find Sarah's Youtube Channel Support the showSign up for Childbirth Preparation Programs! visit https://birthagni.com/services#childbirth-preparation-programs https://birthagni.com/copy-of-services#breastfeeding-preparation-program This episode is supported and made possible by podcast recording and hosting tool Zencastr, it is impeccably made! Use my link : https://zen.ai/vxmuJUgYKKGTF3JuTuFQ0g to sign up and record flawless remote podcast , USE my code : BIRTHAGNI Support the show:https://birthagni.com/birthagnipodcast#donate If you like what you hear, leave us a rating on Spotify app and answer the question at each episode! a review on Apple podcasts. Share on Whatsapp/Insta/FB Share on Instagram and tag us @divyakapoorvox ...

​​Want to learn all of Dr. Morgan's expert advice on pregnancy, birth, breastfeeding, and postpartum? Get her lessons here! Ultrasounds can save babies… and harm them.In this episode, we break down the real risks, the imperfect tech, and the benefits so you can choose with nuance. We don't take an all-or-nothing stance; We look at where this tool helps and where it doesn't, and name the common pressure tracks people get swept into.You'll hear what makes the first trimester different, why short scans matter, and how an anatomy scan fits. We pull back the curtain on false alarms, anxiety spirals, and the temptation to use a Doppler like a security blanket. Sometimes the smartest move is giving your body what it already needs.You'll Learn:[00:00] Introduction[06:00] Choosing reassurance without overuse[11:00] Early scans: where caution matters[16:00] When false results derail a pregnancy[20:57] IUGR: balancing risk and timing[26:11] The miscarriage myth gets a reality check[29:16] What a randomized trial found about child outcomes[36:58] Choosing acceptance when you feel out of control[40:36] Why the ‘right' choice looks different for every Mom[50:18] What the 20-week anatomy scan is for[1:11:00] What a late-pregnancy biophysical profile actually checksResources Mentioned:Healthy as a Mother podcast episode on The Power of Progesterone: An Essential Fertility Hormone | Apple or SpotifyFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Send us a textIn this episode of The Ultimate Birth Partner Podcast, I am exploring the Japanese art of kintsugi — repairing broken pottery with gold — as a powerful metaphor for healing after a difficult or traumatic birth.Instead of hiding the cracks, kintsugi honours them, turning them into the most beautiful part of the story. And birth can be the same. Your previous experience, however painful, does not make you broken. It makes you wiser, clearer, and stronger as you prepare for your next birth.Through real stories of women she has supported, Sallyann shares how birth trauma can become a source of insight, boundaries, and courage — and how you can approach your next birth as a reclamation, not a repeat.What You'll Learn in This Episode:✨ Why minimising or dismissing birth trauma can be damaging✨ How your scars and cracks can actually become your source of strength✨ Reflection prompts to help you prepare for your next birth✨ Why you are not starting over, but starting strongerResources & Links

Send us a textThe Four Tendencies in Birth: How Knowing Yourself Shapes Your ExperienceIn this episode of The Ultimate Birth Partner Podcast, I explore how Gretchen Rubin's Four Tendencies framework can help women, partners, and birth professionals better understand how we respond to expectations — and why that matters so much in pregnancy and birth.I share real-life examples of how each Tendency (Upholder, Questioner, Obliger, Rebel) might prepare for birth, how they may respond in the moment, and the unique challenges or strengths they bring into the birth room.You'll hear:✨ Why self-awareness is one of the most powerful tools you can take into labour✨ How partners can better support by recognising their own style and their loved one's needs✨ Why birth professionals and doulas benefit from tailoring their approach depending on the woman or family they're working with✨ What to do if you don't know your care provider's Tendency — and how to get your point across clearly in the moment✨ How to express your own Tendency in your Birth Manifesto® so your values, priorities, and boundaries are unmistakably clearThis episode is full of stories, practical strategies, and even scripts you can use to explain yourself to others, helping you strengthen your inner compass and stay aligned with what matters most.Resources & Links:Learn more about creating your Birth Manifesto® in my Discover Your North Star course - https://payhip.com/b/8PSYiGretchen Rubins The Four Tendencies Quiz - https://gretchenrubin.com/quiz/the-four-tendencies-quiz/If you enjoyed this episode, please share it with a friend or leave a review — it makes such a differenceIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Send us a textEvery birth has a moment that feels impossible. For many women, it comes right before the pushing stage — a sudden rush of overwhelm, doubt, or fear. This is what I call 'The Wobble'.In this episode of The Ultimate Birth Partner Podcast, I'm diving deep into this essential topic. You'll learn:What the Wobble really is — why it happens, when it usually shows up, and how to recognise itWhy it's not a crisis, but a turning point in labourWhat partners can do in the moment to support her with calm, strength, and reassuranceThe words and actions that help most (and the ones to avoid)How to protect the birth space so she feels safe, supported, and able to move through itThe Wobble can sound like:* 'I can't do this anymore'.* 'Something's wrong'.* 'I want to stop'.But instead of signalling failure, these words often mean she's closer than ever to meeting her baby. With the right support, the wobble passes — and she finds her strength again.If you're a birth partner, this episode is also for you. Your steady presence in this moment can make all the difference.Resources & Links Mentioned in This EpisodeDownload the Wobble Cheat Sheet for your partner: HereExplore my Discover Your North Star course for tools and strategies to prepare for birth: HereFollow me on Instagram for more tips and resources: Here

Birth Story Inspired by Podcast  Ep 157 Description:  "In birth, I should also trust myself more than I would trust the doctors or anybody else." —Augusta Sofija Lagauske What if birth could be powerful, calm, and even ecstatic—no matter what you've heard? If you're tired of fear-based stories and want to believe in your body's strength, this episode is for you. It's time to rethink what's possible in the hospital. Augusta Sofija Lagauske, a Lithuanian jeweler, shares how a tough pregnancy and a sea of doubts led her to trust her intuition and prepare for an empowering hospital birth. Her story isn't just about luck—it's about mindset, support, and reclaiming your experience. Now, Augusta is on a mission to help others find confidence and pleasure in birth, no matter their circumstances. Hit play to hear Augusta's honest journey, from bed rest to a fast, empowering water birth, and learn how she used relaxation, the Bradley Method, and self-trust to transform her experience. You'll get real talk on overcoming fear, building a support team, and practical tips for making birth your own.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:22 Meet Augusta: From Active Athlete to Bed Rest  07:00 Overcoming Setbacks and Reclaiming Your Body 09:30 Preparing for a Positive Birth 12:30 A New Perspective: Orgasmic Birth 16:07 Mind Preparation: Meditation, Nature, and Trust 18:00 Labor to Hospital Birth: Trusting the Process 26:00 The Birth: Fast, Intense, Empowering 29:22 Advice: Facing Fear and Finding Support   Resources: 

In this episode of The MamasteFit Podcast, hosts Gina and Roxanne explore the multifaceted approach to birth preparation. Joined by Haley Kava, an in-house pelvic floor PT, the discussion covers essential physical preparations, such as supporting baby's positioning, improving pelvic mobility, and releasing pelvic floor tension. The episode also delves into emotional and mental preparations, including the significance of feeling supported and strategies for coping with stressors during labor. In addition to sharing personal birth stories, the hosts offer practical resources like prenatal fitness programs and childbirth education courses to help listeners confidently navigate their perinatal journey.00:00 Introduction to The MamasteFit Podcast00:18 Meet Your Hosts: Gina and Roxanne01:08 Episode Overview: Birth Preparation01:44 Physical Preparation for Birth: Baby's Position08:07 Pelvic Mobility and Birth Preparation16:31 Mental Preparation and Pelvic Floor Release19:35 Sponsor Break: Needed Nutrition23:20 The Anxiety of Birth Preparation23:58 Sphincter Law and Birth Anxiety25:32 Overcoming Bodily Function Anxiety26:27 Stress Responses and Birth Preparation28:19 Managing Hospital Noises and Traffic31:23 Choosing the Right Birth Location32:50 Advocacy and Support During Birth40:24 The Role of Doulas and Birth Preparation43:54 Comprehensive Prenatal Fitness Programs45:49 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Send us a textIn this episode of The Ultimate Birth Partner Podcast, I'm joined by Poppy Child from Pop That Mumma, who shares parts of her second birth story that she has never spoken about publicly before.Poppy went into her pregnancy journey believing that a pain-free birth was achievable, but the reality unfolded in ways she hadn't expected. In this conversation, she opens up about the untold elements of her experience, offering an honest reflection on how expectations can differ from reality in birth.We explore:The vision of a pain-free birth and how it contrasted with realityThe unplanned circumstances that shaped Poppy's second birthThe emotional impact of unmet expectationsWhy speaking about the less-shared parts of birth matters so deeplyPoppy's openness is a true gift, and I'm so grateful for her courage in sharing the sides of her story that have remained unspoken. Her reflections will reassure and support anyone who has felt the gap between what they imagined birth would be and the reality they experienced.Resources & Links:Connect with Poppy on instagram: @PopthatmummaFollow me on Instagram: @ultimatebirthpartnerExplore more episodes: The Ultimate Birth Partner PodcastIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

What happens when you walk away from everything and find your own path to motherhood?In this episode, we hear from Julia, a Montana mother of two who walked away from the corporate grind, sold her home, and set out on a radically different path to motherhood, one rooted in sovereignty, sisterhood, and self-trust.Julia shares how her first wild pregnancy unfolded while traveling the West Coast in a trailer, living off-grid in national forests, and finding community through The Lighthouse membership. With a deeply ingrained medical upbringing, Julia had to unravel layers of programming to reclaim birth on her terms.She tells the raw and beautiful stories of birthing her babies on raw land in the Montana winter, catching her first baby unexpectedly with bath towels and a shoelace, and welcoming her second in a fast, intuitive birth in the same off-grid trailer. From navigating boundaries with family to tandem nursing and raising her children outside the system, Julia's story is a powerful testament to the courage it takes to live differently.What You'll Hear:How a divorce became the catalyst for questioning everything she thought she knewWhy she sold everything and set out on the road with their RVA story of freedom that comes from leaving behind medical management and social expectationsWhy her first freebirth became the most magical experience of her lifeHow living in the Natural Forest system rewired her mind and reawakened her intuitionThe lessons from two very different freebirthsHer advice for anyone considering stepping away from responsibilities during their first pregnancyTimestamps:[00:00] Introduction[00:51] From medical conditioning to embracing freebirth and body autonomy[10:31] Leaving corporate life behind to travel in an RV and begin a wild pregnancy on the road[30:23] First freebirth story in a winterized RV with unexpected postpartum challenges[45:57] Second freebirth story with a toddler sleeping nearby and a smooth postpartum experience[01:01:10] Postpartum recovery challenges, household dynamics, and lessons for next timeYou can connect with Julia on her homestead Instagram page here.Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

In this powerful  and transformative episode, I welcome back Kristin Revere; doula, educator, and author of Supported: Your Guide to Birth.  Together share our personal experiences for a deeply uplifting conversation on empowered inductions. Kristen shares her personal experience of being induced at 39 weeks due to preeclampsia, and reflects on how it shaped her work supporting other women through birth. I share my experience of listening to my intuition and delaying an induction for 5 weeks, until I was 41 weeks, when I had to fully step into my power, to surrender to a deeply beautiful birth. Together, we unpack the alarmingly rising rates of induction, the often untapped role of doulas, birth coaches, and the ability to access our deep inner wisdom of birth. All the essential tools every woman and birth partner should have — including breathing, advocacy, and knowing when to pause. So whether you're planning an induction or supporting someone who is, this episode is full of practical insights and heartfelt support. You've got this! Connect with Kirstin on:

Ep 156 Description:  "You birth the way you live. This is key." —Anna Lundqvist What if the very thing you've been taught to fear about birth could actually be powerful—even pleasurable? If you've ever wondered why your desires for a calm, connected, or sacred birth feel "too much" or "too radical," you're not alone. In a world where women are told to numb, silence, and surrender their bodies to systems, reclaiming joy in birth isn't just brave—it's revolutionary and rebellious. Anna Lundqvist is a former midwife and the founder of Sacred Birth International, where she mentors birth workers and empowers women through education on physiological, sacred birth. With decades of experience witnessing both clinical and intuitive birth practices, Anna offers grounded, spiritual insight into how women can birth with sovereignty and sensuality. Her global perspective and deep reverence for the feminine make this episode a transformative deep dive into what's possible when we invite pleasure into the birth space. Ready to challenge the narrative and rewrite your own birth story? Hit play to hear how reclaiming pleasure, presence, and power can change everything—from the way you prepare for birth to the way you meet your baby. Expect real talk on orgasmic birth, embodied wisdom, the mind-body connection, and why choosing pleasure is the most rebellious act of all.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:12 Why Choosing Pleasure is a Rebellious Act 04:46 Who Can Experience Orgasmic Birth 08:30 Intimacy in the Birthing Room  13:00 Practitioners' Perspective 19:19 Tools for Meeting the Intensity of Labor  21:50 Your Body is Made to Do This!    Resources: 

Send us a textSeason Six - The Reality of Birth TodayWelcome to a brand-new series of The Ultimate Birth Partner PodcastIn this first episode, I am exploring the romanticised idea of birth that we can sometimes hold.I shareWhere the romantic image of birth comes fromWhy relying only on a partner can be overwhelmingHow the 'bubble' can burst in labour and postpartumPractical preparation tips for birth partnersA listener's question on intimacy vs. supportReflection prompts to help you prepare realisticallyWhether you're planning a freebirth, a homebirth, a midwife-led birth, or a hospital birth, this series will guide you through the truth of birth today — so you can prepare with clarity, confidence, and compassion.Resources & Links:Follow Sallyann on Instagram: @theultimatebirthpartnerLearn more about Sallyann's courses and resources: https://sallyannberesford.co.ukSubmit your questions for future episodes: hello@sallyannberesford.co.ukIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Ep 154 Description:  “Don't settle for second best when it comes to your birth. Create the birth you deeply desire, because these memories will stay with you far longer than any trip ever could, and this will have an impact on both you and your baby's emotional and physical health and well-being.” —Debra Pascali-Bonaro   What if preparing for birth could feel empowering and even joyful—rather than overwhelming or scary? If you've felt lost in a sea of advice and pressure, you deserve a fresh perspective—one that puts your comfort, choices, and confidence first.  In this episode, Debra talks about what it means to truly feel seen, heard, and ready for one of life's biggest moments. Hit play to hear Debra's five gentle steps to a pleasurable, loving birth, plus honest stories and practical tips to help you feel strong, prepared, and truly excited for your birth. Grab your free companion guide, 25 Gentle Steps to a Pleasurable, Loving Birth and tune in for this inspiring episode!   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:50 Tip 1: Comfort Tools 04:51 Tip 2: Journaling  07:20 Tip 3: Education is Power  10:04 Tip 4: Notice How You Feel About Your Birth Place Options 11:35 Tip 5: Visualize Your Support Team  15:29 Learn More: 25 Gentle Steps to a Pleasurable, Loving Birth    Resources: 

What happens when your due date collides with a snowstorm in Georgia?When I first connected with Abby, I knew her birth story was going to be special, but GAH!! It's so good and I just know it's going to inspire every mama listening. As a first-time mom, she navigated early bloody show, a surprise snowstorm, and nearly three days of labor with an amazing, calm, grounded intuition that's absolutely contagious.From the nausea that knocked her off her feet in the first trimester to the “crunchy-meets-medical” compromise she and her husband made for a hospital birth with a doula, we walked through the nitty gritty of pregnancy and labor, the most common issues every couples deal with for pregnancy & birth, and the incredible birth story she gets to share with all of you. You'll hear:The physical prep (yes, we're talking deep squats in the shower and red raspberry leaf tea) and the mental prep that helped her stay strong through every stage.Why breaking her water (something she didn't plan to do) ended up being the right call.How her husband and doula worked together with a “third-party consent” rule that kept her fully in control. That unforgettable moment she reached down and felt her baby's head for the first time.Why she believes her unmedicated birth shaped her beautiful postpartum experience and lasting confidence as a mom.Resources Mentioned In This Episode:The Fresh Test For 20% OFF use Coupon Code: MYESSENTIALBIRTH My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramThree exercises to help prepare you for your BEST birthTo Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!GET IN TOUCH!

Ep 153 Description:  “Birth is something you need to train for. I don't think it's very thoughtful to just go with the flow.” —Mina Skandari   More and more women are choosing natural birth these days. It's a powerful shift as mothers reclaim the beauty and strength within. When we empower women to trust their bodies, the transformation is truly profound. Mina Skandari, an award-winning author, the 2021 Young Inspirational Woman of the Year, and the founder of the Skandari Foundation is a passionate advocate for women's empowerment during pregnancy and childbirth. Her personal journey inspires others to approach birth with confidence and joy. Tune in as Debra and Mina explore the power of a positive mindset, preparation, and trusting one's body in achieving empowering birth experiences, Mina's advice for expecting mothers, how orgasmic birth can help mothers feel connected to their natural instincts, Mina's journey to becoming a doula, and more.    Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:13 Mina's First Birth  10:02 Mina's Second Birth and Home Birth Dream  20:04 Advice for Expecting Mothers  23:11 Orgasmic Birth Defined   Resources: 

Welcome back to another installment of our birth story series! Today we chat about navigating the road of planning a homebirth after experiencing preterm labor, both emotionally and clinically. We reminisce on creating community through the midwifery model of care, and some major benefits we've seen from practicing midwifery as a team.00:00 Introduction to Kelly and Tiffany01:04 Diving into Today's Show01:13 Birth Story Introduction02:28 Current Reads and Recommendations08:38 Listener Reviews and Feedback14:08 A Memorable Birth Experience19:37 Reflecting on Midwifery and Home Birth20:52 Understanding Cervical Cerclage22:01 Managing Preterm Labor and Pregnancy Surveillance24:24 Challenges with Cerclage Removal27:41 Navigating Personal Challenges During Birth30:01 A Special Birthday Birth32:26 Postpartum Care and Reflections35:03 The Importance of Midwifery Partnership37:35 Resources for Birth Workers and Final ThoughtsLinks We Chat AboutMidwife Kelly's Current ReadMidwife Tiffany's Current ReadSustainability in Birth WorkBirth Worker Audit CourseAffiliate Information for Birth Education CourseOur Monthly Membership: Our Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

What do you do when you're in the middle of your third pregnancy and a hate group forms to threaten your life?In this episode, I sit down with my husband—and third-time guest—Jonny, for a raw and real 40-week wrap-up.We share honestly about what this year has demanded: deep growth, hard decisions, and the very real emotional weight of being publicly attacked while stewarding this freebirth movement.We talk openly about our major fails in business and community building, our shift towards the private sector, and how we're preparing to welcome our third baby at home while holding our family steady.You'll Learn:What it feels like to navigate a pregnancy marked by nausea, migraines, and total slowdownThe story behind Jonny quitting his 6-figure job and choosing to stay home to live as an "intact" family.Why their attempt to build a private school in rural North Carolina failed despite major investmentThe surprising link between moving during COVID and outgrowing their super rural life five years laterWhat happens when you face a smear campaign and community fallout while running a businessHow pregnancy became a catalyst for burning down what no longer fit their family and businessHow Emilee chooses to question her inherited stories around scarcity and overwhelm in motherhood and walk a new pathTimestamps:[00:00] Introduction[09:38] Pregnancy as a catalyst for change, growth, and burning down what no longer serves[29:22] Shifting from conventional jobs to a home-based family life for balance and connection[50:14] Starting and ultimately closing a private school in rural North Carolina after major investment and challenges[01:03:03] ​​Realizing rural life no longer fits their family and beginning to reassess their future[01:14:29] Facing a hate group and smear campaign while pregnant and running a business[02:00:26] Preparing for a third freebirth and Jonny's role in supporting birth and postpartumResources Mentioned:The 40 Week Wrap Up: Host Emilee & Her Husband Share Their Journey | Spotify or AppleThe 40-Week Wild Pregnancy Wrap Up with Emilee & Jonny (Round 2) | Spotify or AppleA Court of Thorns and Roses series by Sarah J. Maas | BooksThrone of Glass series by Sarah J. Maas | BooksMatriBirth Mentor Institute (MMI) | ProgramThe Lighthouse Membership Group | WebsiteThe Complete Guide to Freebirth | ProgramFree Birth Society YouTube Channel | YouTubeFind more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

Virginia and Kristin discuss:Kristin's unexpected journey into birth workChallenges in the medical system and her motivation to serveWhat sets Gold Coast Doulas apart in the postpartum spaceThe importance of overnight care and support for new parentsHow they attract ideal clients through podcasting, blogging, and community relationshipsHer experience launching Supported: Your Guide to Birth and BabyBuilding a B Corp and organizing a community-wide diaper driveAdvice for entrepreneurs: Trust your instincts and lean into your passionResources & Links

In this episode I discuss with fellow physiotherapist, Dr. Sinéad Dufour:Reasons we may be seeing more instrumented births and cesareans despite the goal for a physiological birthInternational clinical guidelines favour limited use of routine medical interventions BUT most labour and birth practices don't align with this Impacts that stress, anxiety and fear have on birth outcomes New research: Brain training using strategies like mindfulness and providing pain education can help with birth outcomes, birth satisfaction and increase chance of physiological birth Dr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University.  She teaches and conducts research in both the Schools of Medicine and Rehabilitation Science.  She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2013). Her current research interests include: conservative approaches to manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health.  Additionally, Sinéad has undergone training in Functional Medicine through the Institute of Functional Medicine and is currently completing a full certificate program with Dr. Aviva Romm.   Sinéad stays current clinically through her work as the Director of Pelvic Health Services at The World of my Baby (the WOMB) a family of perinatal care centers in Ontario, Canada.  In addition to managing her own very busy caseload, she mentors novice pelvic health physiotherapists and is a clinical preceptor for family medicine residents and midwifery students from McMaster University.  Sinéad in an invited member on several committees for various organizations including the Society of Obstetricians and Gynecologists of Canada and the International Continence Society. She is also serving as the Guest Editor for the upcoming special issue: Optimizing the Fourth Trimester, for the Women's Health Physical Therapy Journal. Her passion for optimizing perinatal care and associated upstream health promotion for women and children stemmed from her own experience becoming a mother of twins.  She is an advocate for women's pelvic health and a regular invited speaker at conferences around the world. HOW TO CONTACT Sinéad:Instagramwww.thewomb.caPAPERS REFERENCED:Pain Neuroscience Education to Support Birth: A Feasibility StudyBrain Training to Facilitate Labor and Birth: Impact of a Mobile Health Application(Contact me for full article)ADDITIONAL EPISODES ON THE TOPIC OF BIRTH PREPARATION:40. Preparing the mind for birth with doula, Elise Ruel45. Pelvic floor education before birth with Kimberley JohnsonTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

Ciarra and Samantha have special guest midwife Leonora Colen back discuss the complexities of high-risk pregnancies. What an OB/GYN considers high risk can be completely different than high risk in the midwifery setting. Leonora emphasizes the importance of risk assessment over the label of 'high risk.' Together they explore common reasons for risk assessment, such as preeclampsia and gestational diabetes, and highlight factors that are often misunderstood as high risk. The discussion also underscores the significance of childbirth education and the need for trust between expectant parents and their healthcare providers. Ultimately, the conversation aims to empower parents to make informed choices during pregnancy and childbirth. Website: www.HomeBirthHoney.com IG: @‌HomeBirthHoneyATX Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: BirthBabyPodcast.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Understanding High-Risk Pregnancies (07:00) - Common Reasons for Risk Assessment (13:02) - Factors Not Considered High Risk (20:01) - The Importance of Childbirth Education (23:55) - Making Informed Choices in Pregnancy

In this episode of Birth, Baby! Podcast, host Ciarra Morgan discusses the challenges of postpartum relationships with guest Shelley Scotka, a certified childbirth educator and postpartum doula. They explore the 'Bringing Baby Home' program developed by the Gottmans, which focuses on improving couple relationships during the transition to parenthood. The conversation highlights the importance of communication, conflict resolution, and the need for couples to prioritize their relationship amidst the challenges of parenting. Shelley shares insights on the structure of her workshops and the benefits of evidence-based practices in supporting families during this critical time.Shelley Scotka is a certified Gottman Bringing Baby Home Instructor, a certified Childbirth Educator and a certified birth and postpartum doula. She has been supporting families since 1998 through prenatal education, labor and birth support and postpartum care, and is so excited to be adding the Love Strong After Baby workshops to her offerings. She recognizes bringing a baby home can be one of life's most amazing and challenging journeys and is dedicated to helping families navigate this bumpy territory! She has been married for over 35 years and has grown "babies" of her own (ages 28/31)Instagram @‌ShelleyScotka Website: www.shelleyscotka.com (Info about these workshops is under parent education)Workshop inquiry email lovestrongafterbaby@gmail.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Introduction and Overview of the Podcast (02:31) - Introducing Shelley Scotka and Her Expertise (03:00) - Understanding the 'Bringing Baby Home' Program (06:36) - Challenges of Postpartum Relationships (10:44) - Navigating Perpetual Conflicts in Relationships (14:58) - The Importance of Communication in Parenting (17:39) - Adapting the Program for Postpartum Couples (22:54) - Workshop Structure and Goals (26:51) - Options for Remote Learning and Support (28:39) - Conclusion and Future Workshops

In this episode we're joined by Dr. Whitaker, a direct care pediatrician in Austin, Texas at the practice Blue Monarch Pediatrics! He's here to talk to us all about fevers in newborns. What constitutes a fever in a newborn? At what age is it less dangerous for a baby to have a fever? What can a parent do for a newborn with a fever and is it always necessary to go to the emergency room? Dr. Whitaker answers the questions so many new parents have. Dr. Whitaker is a board-certified pediatrician and fellow of the American Academy of Pediatrics.  He completed his Ph.D. in Biochemistry at Rice University, Medical Degree at University of Texas Health Science Center at San Antonio and pediatric residency at Cincinnati Children's Medical Center.  He has over 20 years of experience in a variety of settings including newborn hospital, emergency and urgent care facilities, outpatient clinic for children with complex health needs and mental health difficulties.http://bluemonarchpediatrics.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

On this episode of Birth, Baby! we have midwife Leonora Colen on with us to talk about out of hospital birth. We will discuss birth center and home birth options and the safety of them as well as what the care with midwives looks like in these settings. Leonora has been a birth center and home birth midwife, so we're excited for her to share this information with us!Leonora is a midwife, mom, and a human who believes that birthing people should have autonomy in their birthing experience. She grew up splitting time between the foothills of Northern California and the Bay Area, took a gap year, and studied abroad for a year in Ecuador. She got a BA in Filmmaking at Bard College in upstate New York and took another year studying abroad in Spain. After graduating she moved to Austin, Texas and began a midwifery apprenticeship in a thriving home birth practice and, after graduating from the Association for Texas Midwifery program, she started working at Austin Area Birthing Center where she worked for 10 years.She is licensed through the Texas Department of Licensing and Regulation (TDLR) and the North American Registry of Midwives (NARM). 12,000 prenatal and postpartum visits and over 500 deliveries later Leonora felt called to return to her home birth roots and do everything possible to keep birth safe and normal especially in the midst of a global pandemic.Home Birth Honeyhttps://www.homebirthhoney.com/http://www.facebook.com/homebirthhoneyatx/https://www.instagram.com/HOMEBIRTHHONEYATX/Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

Sometimes people want to try to get labor moving with more natural labor induction techniques before they get to the point of being faced with a medical induction. Due dates are given more weight with some providers than with others. In an attempt to avoid Pitocin, Foley Balloons, Cervidil, Cytotec, or any of the other medical induction techniques, some people opt for teas, herbs, and more.  In this episode of Birth, Baby! Podcast, hosts Ciarra Morgan and Samantha Kelly, along with their returning guest midwife Leonora Colon, delve into the intricacies of labor promoters and the importance of understanding due dates in pregnancy. They discuss the significance of due dates, the protocols midwives follow regarding labor timing, and various natural methods to encourage labor. The conversation emphasizes the need for autonomy in the birthing process and the importance of supportive care, whether at home or in a hospital setting. Website: www.HomeBirthHoney.com Instagram: @homebirthhoneyatx Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: BirthBabyPodcast.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify!  (00:00) - Introduction and Disclaimer (01:02) - Understanding Due Dates in Pregnancy (09:02) - Navigating Labor Timing and Midwife Protocols (12:57) - Labor Promoters: What Works and What Doesn't (20:05) - Natural Methods to Encourage Labor (31:54) - Final Thoughts on Labor and Support Options

In this episode of Birth, Baby! Podcast, hosts Ciarra Morgan and Samantha Kelly welcome their past doula client, Danielle Sanchez, to share her unique journey of having a Vaginal Birth After 2 Cesareans (VBA2C). Danielle discusses the challenges she faced, including gestational diabetes and pressure from healthcare providers. She emphasizes the importance of preparation, advocacy, and finding the right support team. The conversation covers her first two labors and births as well as the emotional rollercoaster her final of labor, and the joy of postpartum recovery. Danielle offers valuable advice for others considering a VBAC, highlighting the power of self-belief and community support.Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Introduction and Disclaimer (01:12) - Danielle's Unique Birth Story (04:39) - Preparing for a VBAC (07:59) - Navigating Healthcare Providers (11:08) - Induction Decisions and Experiences (14:23) - The Induction Process (19:10) - Pushing and Delivery Experience (21:06) - Postpartum Experience and Recovery (29:10) - Reflections on the Journey (32:54) - Advice for Future VBAC Candidates

In this episode of Birth, Baby! Podcast, hosts Ciarra Morgan and Samantha Kelly discuss postpartum birth control options with certified midwife Anne Leclercq. They explore various methods including hormonal, barrier, and natural family planning, emphasizing the importance of understanding one's body and the need for open communication between partners regarding birth control choices. The conversation highlights the complexities of postpartum fertility and the significance of being informed about different options available to new mothers.Anne Caron Leclercq, a certified midwife in both Europe and the US, an International Board-Certified Lactation Consultant (IBCLC), and a Natural Family Planning coach with the Marquette Method. With over 20 years of experience in holistic birth, she's worked in Belgium, France, and the US, including hospitals, private practice, and Birthing Center. Anne is also a certified Haptotherapist, having received her certification from CIRDH in 2012. Haptonomy, widely used in Europe, helps parents-to-be function as partners in parenting before birth. She's proud to be the only practicing Haptotherapist in the US.​Anne and her husband moved from France to Austin, Texas, in 2012. Her passion for motherhood and birth drives her to help others experience a calm and stress-free birth. She is dedicated to guiding mothers through their breastfeeding journey. Helping them overcome challenges and ensuring they have a positive and successful experience with breastfeeding is incredibly fulfilling.​Currently, she's also focused on helping women better understand their bodies and fertility. Anne wants women to be empowered and be supported in their choice.Website: www.birthgardens.comInstagram: https://www.instagram.com/birthgardens/Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Introduction and Podcast Overview (02:10) - Exploring Postpartum Birth Control Options (14:33) - Understanding Natural Family Planning (21:45) - The Importance of Communication in Birth Control Choices (30:13) - Conclusion and Resources for Further Learning

Today on The Natural Birth Podcast I share my advice on how to prepare for a Natural Hospital Birth. In the previous Solo Episode with me I covered preparation body, mind, soul and body for a natural birth in any birth setting and I really recommend you listen to that one as well if you're planning a hospital birth. In this one I get my Rebel Birth Advocate Hat on and lay down the hard facts about the hospital system and their routine procedures and how to navigate them. Because hospitals are not designed to support natural births. They are great at medicalizing births and surgery. So if you want a natural birth you need to know this stuff! It's ONLY an overview and I only touch on things... because I could spend a whole episode on each and every topic. It's up to you to go deeper and do your research and make informed decisions. DOWNLOAD FREE E-BOOK Want to join The Sacred Birth Worker Mentorship? LEARN MORE & APPLY Find Anna's Website & How to Work with Her, as well as all Links & Resources she mentions in the episode here: SACRED BIRTH INTERNATIONALhttps://www.sacredbirthinternational.com/links-podcast

Ep 121 Description:  “If we mentally prepare ourselves for even the unknown and not think we know everything, that's the first step into just being okay with any direction that happens.” —Rachael Van Schoick   Maintaining a balanced body and pelvic health is crucial for a positive pregnancy and birth experience. Proper alignment, mobility, and pelvic floor awareness can help facilitate an easier labor and postpartum recovery. Integrating holistic wellness practices throughout the childbearing year can empower women to embrace this transformative journey with confidence. This week, we are joined by Rachael Van Schoick. Rachael is a dedicated mother, a passionate advocate for holistic wellness, and a certified birth doula and licensed massage therapist. Drawing on her background in osteopathy, Rachel offers personalized care to expectant and new mothers, helping them achieve physical and emotional balance. In this episode, Rachael shares the challenges she faced during and after pregnancy and how her healing journey inspired her to become a doula. Listen in as Debra and Rachael discuss the "balanced system" approach to birth and pregnancy, the importance of postpartum care and healing, Rachael's programs that support new mothers in reconnecting with their bodies, and more.      Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:31 Rachel's First Birth 07:56 Rachel's Second Birth 12:55 Emotional and Physical Healing Journey Postpartum 16:55 Pelvic Floor Therapy 21:33 Becoming a Doula 24:24 Balance Approach to Pregnancy and Birth Preparation 30:36 Rachel's Postpartum Program