Process

It's official been one year since we took over this gym which we have now rebranded to Process Driven Fitness. 2024 has been a year of highs & lows but in todays video I talk you through the full year from taking over the gym, the struggles we faced, getting married in-amongst it all to then rebranding the gym to the vision we always wanted. Train With Us - https://processdrivenfitness.wodify.com Train With Us Online  https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM  Website - https://www.processdrivenfitness.co.uk Instagram - https://www.instagram.com/process.drivenfitness/ ‘BP20' For 20% Off Optimum Nutrition - https://www.optimumnutrition.com/en-gb  IG - Instagram - https://www.instagram.com/brendanpearsonfitness/  

It's the end of the year so a time to reflection what we've learned from the year as a whole. From finding a new sport in Hyrox, to my stag do in Ibiza with my dad & completing 6 months sober for the first time, there was a lot of things that happened the past year, but what did I learn from it all? 00:00 Intro 01:07 Lesson 1 08:25 Lesson 2 10:50 Lesson 3 13:38 Lesson 4 18:50 Lesson 5 23:13 Outro   Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Great & Live More.

A couple weeks ago I was asked to speak as part of a Men's Mastery Group ran by my first ever PT Graham Turner discussing some of the main issues I've found that men face in the modern day. I'm coming at it here from more of a health & fitness angle, with that being my area of work, so this is my thoughts on what the main issues are that men face in this day and age.   00:00 Intro 01:14 Podcast Start 02:28 The ‘Low Testosterone' Lifestyle 03:17 The Pressure To Work & Be Successful 09:07 The Pressure To Be In Shape 16:26 The Issue Of Alcohol 21:34 Talking About The Person You ‘Used To Be' 23:28 Blaming Age For Their Unhealthy Lifestyle 26:12 Men Need To Talk More 28:43 How To Resolve These Issues 32:45 Outro   Graham's Facebook - https://www.facebook.com/graham.lifearchitect.turner   Work With Me: Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

Last weekend I completed my first solo Hyrox race over in Malaga & from that I wanted to make this video to discuss the lessons I've learn from the whole experience & what advice I would give to anyone doing their first Hyrox.   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Timestamps: 02:47 Start Tips 03:23 Ski-Erg 03:45 Sled Push 04:24 Sled Pull Tips 05:40 Burpee Broad Jumps 06:40 Row-Erg 07:13 Farmers Carry 07:52 Lunges 09:56 Wall Balls 12:54 Tip #1 13:30 Nutrition Tips 15:26 Plan Your Restaurant Trips 16:11 Prioritise Good Sleep 17:11 Move The Day Before 17:59 Don't Switch Off 18:47 Deloads & Having A Plan 20:23 Final Summary 21:42 Look At The Board!   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

So I did it, I complete 6 months of no alcohol & I can honestly say it was one of the most life changing things I've ever done. I know, a big statement to make... However, the lessons the past 6 months being sober have taught me are ones that I will carry with me forever. And in todays podcast I'm going to discuss why.   00:00 Intro 01:14 Why I Did It 05:30 Have An End Goal 06:32 Benefit #1 (Didn't Get Ill) 07:59 Benefit #2 (Productive Weekends) 09:43 Benefit #3 (New Hobbies/Happiness) 14:34 Benefit #4 (Improved Fitness) 15:37 Benefit #5 (Momentum) 16:06 My First Drink After 6 Months 19:14 Have Much Have I Drank Since? 20:45 How Will I Manage Alcohol In Future? 21:19 My View On Alcohol 23:04 Alcohol & Your Friend Group 25:35 Summary     Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

Today we are joined by Jon Wynn, a Hyrox Elite Athlete. For many years Jon battled with a serious alcohol & drugs addiction which lent him to spend 7 years in & out of rehab battling the issue. However, now he is nearly 2 years sober & is helping others battle addiction through the form of fitness. Today we dive into Jon's fitness & special forces background, his battle with addiction, how he keeps himself clean today, as well as all things Hyrox, his training & looking ahead to the North American Championships in Chicago. Jon's Website - https://jonwynnfitnessandsobriety.com/?fbclid=IwAR01oghN9Cr476pAiEEASyWOJ1Wg3JsKQ_5pTQhkgMpHbNuZQ2-XGAuYieI Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY   Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

Chris Kruger a personal trainer who first burst onto the fitness scene in 2010 with his 70 Day Transformation video & was recently on the Mark Bell Power Project podcast discussing his new philosophy of 'Beasting, Feasting & Fasting' as a way to optimise your health & hormones.   Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY   Chris's YouTube - https://www.youtube.com/channel/UCOT7RSelwwn8_3buD4PMEmw   Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

I believe that the number one reason why people fail in their health & fitness goals, is because of their routine & habits.   Over the last few months I have been researching & working to find the best daily habits & routines to optimise physical & mental health.   From my research, I have put together a 28 day program that I believe can help you make those positive habits & routines become an automatic process which can intern lead you on your way to better physical & mental health long term.   I have called the program the '28 Day Routine Reset' & it starts January 2nd.   Sign Up Below.   Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY   00:00 Intro 00:25 Podcast Start 02:01 The ‘Big 3' Habits 02:35 Sleep 07:33 Tips For A Better Sleep 12:53 Sunlight Exposure 19:44 Exercise 22:14 What Exercise To Do? 26:00 The Ideal Daily Routine 28:46 Cold Showers 33:12 Daily Gratitude 34:47 Mobility & Movement 36:34 Self Development 37:34 Caffeine 39:29 Fasting 43:27 Saunas 47:10 Evening Routine 49:24 Routine Overview 51:46 Alcohol 53:38 How To Make Habits Stick   Links Mentioned:   Morning Routine Andrew Huberman & After Skool - https://www.youtube.com/watch?v=gR_f-iwUGY4   How Much Sleep? - https://www.nhlbi.nih.gov/health/sleep/how-much-sleep & https://www.youtube.com/watch?v=knJWF4km3y0   Sleep Cycles - https://www.nutrarelief.com/understanding-the-5-stages-of-sleep/   Sleep & Memories -  Sleep On It | NIH News in Healthhttps://newsinhealth.nih.gov › 2013/04 › sleep-it   Catching Up On Sleep - https://www.risescience.com/blog/can-you-catch-up-on-sleep   Alcohol & Sleep - https://www.sleepfoundation.org/nutrition/alcohol-and-sleep   Depression & Sunlight - https://d1wqtxts1xzle7.cloudfront.net/48508459/Morning_sunlight_reduces_length_of_hospi20160902-10958-10j18g-with-cover-page-v2.pdf?Expires=1670012526&Signature=WmWBaVTdSAERgVErRsKyUCdx-s1hcXuhW~qLLFf6AGjg~~0OR8ngSeLI038oLfCvNcl7vXj9JfV6Gv-a6opxB-D8Lim0okYyf9ju19GFElL0vxa4YkxDn-0TG0rdUfbaLX1qS1-Y3edIIGsnussLHkjYbZMcv2hnHliWzZfalZ0hnPhlzRf1THg6ngMMUKRF~8vAh1qrbpklXxW1CurU8hYG1M2oVNnsmwKkVwYBSDNEXq49CKFR--SCDp1va1XgN5CUtK4-HItCDHzi-DD2eP0T0476n1y6YiiN3T~wNwA2nYaSA68IdelFgOWtzBRjghBtFEovCnSHfrPCIeMqnQ__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA   Sunlight & Passion - https://neurosciencenews.com/sunlight-passion-endocrine-19192/   6 Minute Diary - https://www.amazon.co.uk/Mindfulness-Happiness-Productivity-effective-Gratitude/dp/B076TP6G81   Daily Gratitude - https://positivepsychology.com/benefits-gratitude-research-questions/   10,000 Steps - https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305   Josh Bridges Fasting - https://www.youtube.com/watch?v=9jWL7MsX0fY   Rich Froning Fasting - https://www.youtube.com/watch?v=sI3Be-jiiYs&t=172s   Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

Alcohol & drugs are seen as societal norms in this day and age. People even react with concern if you choose not to drink at a social occasion… this is something that still astonishes me and I believe there is an underlying issue in todays society with people living for the weekend and just getting through the working week to then escape their issues through drugs and alcohol on a weekend.   In todays podcast I sit down with personal trainer & ex pro footballer Alex Kitchen to discuss his issues with alcohol & drug addiction. Alex was very open about his whole situation and what he went through, including his time down at Sporting Chance Clinic after his drink & drug abuse went too far.   Alex's Instagram - https://www.instagram.com/alexjoelkitchen/ His Gym - https://www.instagram.com/nolimitsperformancemindset/ Sporting Chance - https://www.sportingchanceclinic.com Huberman Lab Podcast - https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000582867207   00:00 Intro 01:01 Podcast Start 05:02 Sportspeople, Addiction & Balance 08:23 Why Did Alex Drink/Do Drugs? 11:00 Sporting Chance Clinic 14:51 The Cause Of It All 19:28 The Rehab Experience 22:32 Staying Away From Triggering Places 24:24 Routine 29:57 Bodybuilding Vs Endurance Training 39:26 Hacks To Improve Your Mood 43:22 Will Alex Drink Again? 46:25 Find Clarity In Your Life 50:18 People Who Helped Alex 51:46 Plans For The Future 57:16 Staying Off Alcohol Work With Myself: Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.  

In today's solo podcast I discuss why I'm quitting alcohol for 6 months & why you should consider it yourself too.   James Smith Episode - https://podcasts.apple.com/gb/podcast/the-james-smith-podcast/id1444720680?i=1000580824165 Andrew Huberman Episode - https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000576901433   Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Weekly Newsletter - http://eepurl.com/hTpAZD   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.

In today's episode we headed over to Ultra Flex Durham to hit up a Pull Workout with Online Coach Zack Jones. A few months back Zack was involved in an incident where a well known bodybuilder called him out on social media for using a tripod in the gym to film content for himself & his business, so I was keen to talk to Zack about that incident & the backlash of it all.   Zack also suffers with Perthes Disease which is a rare conditioning that effects the hip joint. We discussed in the podcast section of the video how this disease has effected his life, his confidence & also his training but also how it has sparked his passion for coaching & helping others out.   Zack's IG - https://www.instagram.com/zack__jones/?hl=en   Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.

Episode 1 of what we're currently calling the 'Unnamed Podcast', funnily enough because we haven't named it yet... But myself & Marcus (MJM Fitness)  sit down & talk about what's been happening in our lives, fitness & some of the latest 'trends' in fitness at the minute from Til Tok's, Love Island, Fitness Ick's & that George Osborne SuperGym video. See the chapters below:   00:00 Intro  01:35 Ibiza 05:55 Holiday Blues & Regaining Routine 09:12 Reward & Goal Setting 14:55 Balancing Alcohol & Fitness 18:12 Do I Miss Football? 19:32 Anxiety & Drinking 21:17 Living For The Weekend 34:44 Our Current Training 43:33 Best Newcastle Gyms 48:54 Fitness Icks 52:54 Hamstrings On A Leg Press 54:46 George Osborne SuperGym Video  57:06 Love Island 1:00:07 Social Media Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Marcus's Website - https://www.mjmfit.co.uk  

Today we head over to Tactical Transformation in Birtley to sit dow with the owner Ryan Hall & discuss Ryan's thoughts on training, personal trainers these days & how 'Enjoying The Process' is the biggest thing people need to consider when it comes to their own training & lifestyle.   https://www.tacticaltransformations.com Ryans IG - https://www.instagram.com/ryanhxll/?hl=en-gb Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.

This is a clip from my latest YouTube video with Martin Nugent of MN Elite Performance In Sunderland. We sit down & discuss Martin's coaching philosophy, not in terms of the technical side of coaching but how he deals with athletes as people. We dive into the topic of working smart not hard & also how he wants to help athletes out with life after their sport.   Martin's passion for coaching really comes out here which goes to show why he really is one of the top coaches in the industry. http://mneliteperformance.co.uk https://www.instagram.com/martinnugent.eliteperformance/ Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.    

Another clip from my YouTube Series 'MIC'D UP', this time with online coach & education James Sutton. We sit down & discuss his journey into fitness, how he built his PT business to up to 62 hours a week, his opinion on balance & his latest venture, the PT Project.   James Instagram - https://www.instagram.com/james_sutton_coaching/?hl=en   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.

It's been a while since I've posted a podcast as I've been putting more attention into my YouTube content this year, but from now on I'll be posting clips from my Mic'd Up Series on here so you can listen to some of the great conversations I get to experience with my guests.   This week it's Jan Russell talking all things life, passions & what to do if you're young & a bit lost in life. Hope you enjoy.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.

The final episode of 2021. It's been a great year full of ups & downs but today we reflect on the things I've learnt & how to make next year the most success year & happiest year that you've had. Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.  

In todays solo episode we cover: *Why suffering is a good thing *Why you're never too unfit to start PT *How cardio doesn't burn muscle *Why you won't get to 'bulky' from weight training *Why you SHOULD train Knee Over Toes when squatting *And why you don't need to "Shock The muscle" in training   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.

Even at the age of 24, I have suffered with chronic knee pain from the last 5-6 years of my life & it has forced me to retire from professional football. However, over the last 6 months since retiring, my knee pain has drastically improved & I want to share with you all how I got to this point. Here are my 5 Tips which have helped me personally get to the best I've felt in years. *disclaimer* I am not a physiotherapist or have any professional qualifications in this area besides being a personal trainer. This is just what I have found from my own experience has helped me reduce my chronic knee pain.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.  

Todays guest is natural Bodybuilder, Online Coach & Podcast Host, Steve Hall.   It was a pleasure to have Steve on the podcast to discuss:   His recent competitions & how he's found his prep this time around.   His fitness journey & how a serious accident lead to his obsession with bodybuilding.   How he structures his own training to manage fatigue.   How he balances bodybuilding & his work with life as well as how he's got better at managing it all over the years.   How he became close friends  with big names such as Eric Helms & Mike Isrartel & how this has lead to his success as both an online coach & podcast host.   And finally if he's ever been tempted by steroids, especially with so many people being open about it now in the industry.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.

We all suffer from periods of self doubt at times & it can also be easy to think we don't deserve to be in a certain position that we are at, which is why it's so important to be reminded that you are capable of a lot & a reminder of how far you have come can always give you that boost of motivation to move forward.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

One of the most eye opening podcasts I've ever had the pleasure of doing. Today's guest is my amazing client Jo Barkwith. In 2003 she was diagnosed with multiple sclerosis & that moment led her to massively reevaluate her whole life. Jo tells us her story, some of the adventures she's had, things she's had to go through, how her view on life has changed & the impact that physical exercise has on her life. One thing we both want to get out of sharing this podcast is to raise awareness for people suffering with MS & how the lack of accessibility to gyms & people to assist them needs to be reassessed. Being able to exercise is critical for people like Jo in order to maintain the level of strength they have. Jo cannot just ‘go to the gym' unless there is wheelchair access, the right machines & also a person to assist her, which especially in the north east, is very limited. If you could take the time to listen to the podcast, share it with a friend & on social media's that would be great. Thank you again Jo for coming on. As I said before you story is massively inspiring & I'm sure people will take a lot away from this one. I'm Here To Help You Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com  

In today's solo episode we discuss the topic of taking time away from training, deloads & signs that you need to back off from training. As much as we all hate it, it needs to happen so we can recover & perform to the best we can.   I'm Here To Help You Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

Today's guest is so founder of Pioneer Performance Matthew Walker. Today we discuss the secrets to growing his business into one of the North East most prestigious personal training facilities. We touch on the whole story so far, some of the influences in Matthews career & own knowledge as well as some tips for PT's wanting to grow their own business.   Matthew's IG - https://www.instagram.com/matthewwalkerpioneer/?hl=en   https://pioneer-performance.com   I'm Here To Help You Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

In todays solo episode I discuss the 5 most common excuses that I hear from people for not getting things done, especially things like going to the gym. We all want to make excuses up for not doing the things we don't want to do, but how do we change our mindset to a one where it forces us to get sh*t done?   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

Steve Hoggy is the head coach at The Training Club based in Washington. Today we discuss how Steve left his teaching career behind to pursue is passion & the issues he faced while he was a teacher. Steve also opens up about some of his 'flare ups' he had when he was younger, which lead him to self harm, & how fitness was he was of getting out of those dark places. We finally finish by discussing the reasons by Steves sobriety & why he hasn't touch alcohol in years.   Steve's IG - https://instagram.com/stevehoggy?utm_medium=copy_link   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

Choosing the right training split for you can be a challenging one depending on your goals, experience & availability to train, so making sure you choose the right one can massively impact your progress. Today I run through my opinion on what split you should do depending on if you can train 2, 3, 4 or 5 days a week & what goal you have. Time Stamps: 0:48 - Training 2 Days Per Week 2:36 - Training 3 Days Per Week 7:05 - Training 4 Days Per Week 9:00 - Training 5 Days Per Week 13:16 - Why Not Bro Splits? 14:00 - What About Conditioning & Other Training?  16:25 - Rest Days  I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com    

George Osborne is a Bodybuilder, Online Coach & YouTuber. Today with George we discuss how his early football career at Luton Town lead him to start training in the gym, which lead him on the path of perusing his fitness career.   We also touch on some of the mental health troubles George has face throughout his time at university & how he says himself that he could have had a more of a balance between bodybuilding & social life.   We finish with some bodybuilding specific talk about his training methods, training to failure & using resistance bands to supplement your training.   George's Instagram - https://instagram.com/georgeosborne12?utm_medium=copy_link   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

Ryan is a British Army PTI. Today we discuss his journey and reasons behind joining the British Army, what his role is & some of the adventures he had through is time there. We talk about Ryan's training, nutrition & how a serious injury was what lead him to getting into fitness in the first place. Ryan's Instagram - https://www.instagram.com/rm_coaching2021/?hl=en-gb I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com  

In this solo episode I discuss the importance of goal setting & how that can lead to quick & better results, not just in your training, but in life itself. I also dive into my own goals & how I've change my own training to not only achieve things I haven't before, but also how I've done so to get back to enjoying training as that's such a big part of getting results long term!   Enjoyment = Consistency = Results.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

Life doesn't always go to plan. We have time where we are flying & everything is going great, but we also have periods where we struggle & lose our flow. In these moments its hard to rediscover what we once had, but today I discuss how I personally get my momentum back when I lose it.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

Kell Watts is a professional footballer for Newcastle United and was on loan to Plymouth Argyle last session. His journey to making it to where he is today is a story worth listening to for any young aspiring athlete. Sacrifice, dedication, injuries, changing positions, heart break & success are all part of Kell story.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com    

Today it is a pleasure to be joined by my former teammate, professional footballer Liam Gibson. Liam's story in the game has been full of ups & downs from an early age, and more recently he has had to deal with the toughest battle of them all. Liam was diagnosed with ulcerative colitis in January 2015, and his recovery from it & who story is a rollercoaster in itself...   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

Today we talk to Max Roberts, the own of Maximum Fitness. We discuss the reasons behind his success as a PT, how his upbringing has helped to shape his mindset & some of Max's principles for success.   Maximum Fitness - https://www.maximumfitness.uk.com   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

In todays episode I discuss how important, I feel, a morning routine can be, not just for productivity, but also for your mental health & mindset.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

Nathan Collins is an Online Coach & has a built up a good following on social media as well. Today we discuss his fitness journey, how his training has changed, competing in bodybuilding & also content creation.   Nathan's IG - https://www.instagram.com/nathanncollins/?hl=en   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com  

The gyms are reopening... again. So I thought I'd recap some of the main points you should consider when returning to the gym so you don't get injured, progress as much as possible & combat any limitations you might face at your own gym.   I also touch on the mental health side of training, how I use training as a tool to help my own mental health & how you can press that reset button now the gyms are open again.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

Today we are joined by trader, YouTuber & professional hockey player @lukeappleton10x . We talk all things Trading, BitCoin, how he got into it all, YouTube & TikTok growth, as well as his hockey career & how an ACL injury, which required surgery, disrupted his success on that path.   We also touch on the mental health side of trading, 60 hour weeks & trying to build a YouTube channel at the same time, especially with lockdown & how Luke has been coping with it all.   Luke's YouTube - https://www.youtube.com/channel/UCPyH9O6iUjI5h9HEmozY5zg   Luke Website - Luke Appletonhttps://lukeappleton10x.com I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

There is a lot of miss information that gets thrown around on social media, especially to do with fat loss, supplements & exercise technique. I discuss some of the things that 'trigger' me that I see online & ballpoint some examples I found online.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

There is still a lot more work needed to be done to help people's mental health, especially in times like these where depression & suicide is at a high with lockdown. If You Care Share is a foundation set up by Matthew's family to help support people in need who are suffering with their own mental health.   In todays episode, Matthew Smith & Thomas Young, from the foundation, discuss their own dealings with mental health, their own coping mechanisms & the importance of accepting that you'll always have good & bad days, but its about having things in place to best help you through it.   We also discuss how lockdown has had a massive effect on peoples mental health & also the role of social media in todays society & the positive & negative effects it can have on peoples mental health.   If You Care Share Website - https://www.ifucareshare.co.uk   Get In Touch If You Need Support - 01913875661   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com  

Consistency is something I bang on about all the time, but it is what leads rot result, end of story. And when it comes to peoples training, I see too many people jump from training plan to training plan way too frequently, which is probably why they aren't getting stronger, fitter or achieving their desired result. Being CONSISTENT & STICKING TO A PLAN are two things that all top athletes do to become the best they possibly can, so you should too.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

This weeks guest on the podcast is Natalie Henderson, Lead Youth Development Coach at Newcastle United Academy. With Natalie we discussed her own football journey & the struggles that women footballers have if they went to make a career in the game, along with her own personal struggles with injury, guiding her on a path of coaching. One of the main topics we discuss is the mental health of young athletes, the pressures & stereotypical male persona in sport of not being able to show any weakness & how it can massively impact a young athlete both on & off the pitch. We finally talk about Natalie's latest project the ‘Player Padlock Pad' which is football based journal for athletes to use to reflect on their own performance & emotions after training or games. More still needs to be done to help support young athletes in taking the risk they do in pursuit of their dream, so if you could share this podcast to any athlete, parent or coach, that would be massively appreciated. Padlock Pad - https://padlockpad.com/ Natalie's Instagram - https://instagram.com/nhendersoncoaching?igshid=gripgyof5fwv   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

A lot of people constantly rely on motivation to see them through tough challenges, whether it be going to the gym, eating the right foods or even getting that business project done. The sooner people realise that motivation is not a sustainable source of energy to get things done, the sooner they can change their mindset & find a real drive to do that thing they've always wanted. We all have days where we don't feel like doing stuff & have no motivation, but this is when that real drive needs to come out & push you to do things you don't want to do.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

Today's guest is one of the UK's leading Strength & Conditioning Coaches, Martin Nugent. With Martin we discuss not only developing athlete's physically, but also mentally, as the mental health side of sport, particularly in young athletes, is massively overlooked. We dive into how Martin helps build character in his athletes, how important it is to manage athletes physical & mental stress & also how we, as coaches & parents, can help out young athletes develop to their full potential. Martin's Website - http://mneliteperformance.co.uk/our-team/martin-nugent/   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

In todays solo episode, I discuss 3 tips to help make your fat loss journey a little easier.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

We welcome back Ross Colquhoun to the podcast as we discuss his new venture in opening up his new gym The Training Club. We discuss how hard it really is to open up your own facility & how lockdown has effect him personally, especially when just starting up a new business. We also talk about how important it is to start stuff sooner rather than later, while you have much less restrictions & also who not to procrastinate with anything in life.   The Training Club - https://www.training-club.co.uk   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

Something I've learnt to master during the last lockdown/isolation phase & I'm pretty sure there will be a lot of you out there in the same boat! The urge to pull your phone out is unbearable & once it's in your hand, unlocked & instagram is opened, there is no going back. Today I discuss a few tips that I use to prevent myself from procrastinating & become more productive. I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e   Training Programs: https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

Simon is a successful Online Coach based in Jersey. We discuss his story into the fitness industry and his transition from face to face PT, where he was doing over 100 sessions per week, to online where he is now. We also discuss how to get a clients buy-in, how to maintain clients &, more importantly, how to help them long term, along with how to set up your day to be as productive as possible. We touch on a bit about the mental health side of training as well as Simons transition out of rugby where he played at a good standard, and how he found it difficult at first to step away from the game. Apologies for the audio on this one. We had some internet issues... Simons IG - https://www.instagram.com/simonjohnsonfitness/?hl=en I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e   Training Programs: https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com    

In today episode I dive into supplements, what are they & what I feel are the three that you should definitely not waste your money on. All links to studies I've referenced are down below.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e   Training Programs: https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   BCAA's: https://academic.oup.com/jn/article/135/6/1547S/4663844   https://www.news-medical.net/news/20190501/Protein-supplement-BCAA-may-have-detrimental-effects-on-health-and-lifespan.aspx   https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9   https://www.only-approved.com/blog/bcaa-vs-eaa-which-is-better-and-why/   Fat Burners: https://www.healthline.com/nutrition/green-tea-and-weight-loss#how-it-works   https://www.healthline.com/nutrition/tyrosine#TOC_TITLE_HDR_2   https://www.peacehealth.org/medical-topics/id/hn-3927007   https://www.medicalnewstoday.com/articles/324120#benefits   https://vitagene.com/blog/chromium-for-weight-loss/   https://www.healthline.com/nutrition/yohimbe#TOC_TITLE_HDR_4   https://www.prosupps.com/blog/what-you-need-to-know-about-yohimbe/   Test Boosters: Dr. Testosterone Answers: Do Testosterone Boosters Really Work?   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340133/   https://www.healthline.com/nutrition/tribulus-terrestris#TOC_TITLE_HDR_4   https://onlinelibrary.wiley.com/doi/abs/10.1111/and.12874

In part 2 with Marc we discuss why he went vegan, the benefits he's found from it, how it really is to stick to & some of the common misconceptions of the vegan diet. There is also some links below that were mentioned in the podcast for anyone who wants to dig into the subject deeper.   My Full Week Of Being Vegan Video - https://www.youtube.com/watch?v=qE7W3kKB9U0&t=1188s   Ethical side: earthling Ed on YouTube    https://youtube.com/channel/UCVRrGAcUc7cblUzOhI1KfFg   Nutrition side (deficiency risks): mic the vegan   https://youtube.com/c/MictheVegan   Health benefit side: Nutrition facts.org   https://youtube.com/c/NutritionfactsOrgMD   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com

2020 has been a crazy, unpredictable, difficult & different year for us for many reasons. But here is my reflection on the year & was it has all taught me.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com