Podcasts about toc title hdr

Kicking off another new year, we look at another popular resolution and the effects it may have on your time in the bathroom. Happy New Year! -- Connect: www.privy-cast.com Social and Contact Links: linktr.ee/privycast Follow Hunter -- Give Thanks, Give Back: Wounded Warrior Project Living Water International -- Music:  Intro and Outro Derived from: "Barroom Ballet" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ - Transition Music: "Warbled Reflection" by Podington Bear www.soundofpicture.com www.podingtonbear.com -- Sources: https://www.healthline.com/nutrition/9-weight-loss-diets-reviewed#TOC_TITLE_HDR_2 https://www.health.com/nutrition/best-diets-to-make-you-poop#:~:text=The%20foods%20you%20eat%20can,constipation%20and%20have%20healthy%20stools. https://www.thrillist.com/eat/nation/best-vegan-snacks-junk-food

Last week we talked about the most beneficial short chain fatty acid for endo - butyrate. Short chain fatty acids are types of healthy fats that are produced by good gut bacteria when we eat fibre. They eat the fibre, and the process of this, known as fermentation, produces short chain fatty acids. To get the low down on endo and short chain fatty acids overall, head to episode ep.310 and to learn about butyrate specifically, go to last week's episode 311. Today, we're talking about the two other main short chain fatty acids; propionate and acetate. Read more. Show notes SCFAs References: https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11208329/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8500332/ https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2024.1373004/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9962481/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8198999/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735932/ https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_3 https://insight.microba.com/meet-propionate-a-short-chain-fatty-acid/#:~:text=If a patient's Insight™,proportion of propionate production2. https://pubmed.ncbi.nlm.nih.gov/22731123/ https://www.healthline.com/health/beta-glucan-heart-healthy#should-you-supplement-with-it https://www.verywellhealth.com/short-chain-fatty-acids-5219806 https://www.healthline.com/nutrition/oligosaccharides#foods https://www.sciencedirect.com/science/article/pii/S2772753X23000126 https://www.mdpi.com/1422-0067/21/8/2890 https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12565 https://www.metabolismjournal.com/article/S0026-0495(18)30151-3/abstract Endo and inflammatory markers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956504 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859972/ Bacteria and endo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10805679/ https://www.thelancet.com/journals/lanmic/article/PIIS2666-5247(23)00221-5/fulltext https://www.healthline.com/health-news/endometriosis-may-be-caused-by-this-bacteria Endometriosis and blood sugar https://pubmed.ncbi.nlm.nih.gov/37673102/ https://pubmed.ncbi.nlm.nih.gov/7918300/ https://jamanetwork.com/journals/jama/article-abstract/202670 https://pubmed.ncbi.nlm.nih.gov/20497781/ https://pubmed.ncbi.nlm.nih.gov/19088375/ https://pubmed.ncbi.nlm.nih.gov/20537326/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7333061/ https://pubmed.ncbi.nlm.nih.gov/18508964/ https://pubmed.ncbi.nlm.nih.gov/12379575/ https://www.ncbi.nlm.nih.gov/books/NBK493173/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9783643/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC308109920 https://www.wildnutrition.com/blogs/our-blog/endometriosis-part-2-the-link-between-sugar-and-the-immune-system https://pubmed.ncbi.nlm.nih.gov/11511861/ https://pubmed.ncbi.nlm.nih.gov/2010896/ https://endometriosis.net/living/diet-sugar https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms LPS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902457/ Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Last week I talked about short chain fatty acids and their benefits for endo, and why people with endo need to focus on these to help manage the disease. Today, I want to talk about how to boost one of these types of short chain fatty acids, called butyrate. Read more. Show notes SCFAs/Butyrate https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233627/ https://www.nature.com/articles/s41598-018-30114-4#:~:text=Probiotic treatment also significantly enhanced,SCFAs in the gut48. https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_9 https://biosignaling.biomedcentral.com/articles/10.1186/s12964-023-01219-9 https://zoe.com/learn/what-are-short-chain-fatty-acids https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577580/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10305054/ https://www.healthline.com/health/butyric-acid#bottom-line Endo and inflammatory markers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956504 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859972/ Bacteria and endo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10805679/ https://www.thelancet.com/journals/lanmic/article/PIIS2666-5247(23)00221-5/fulltext https://www.healthline.com/health-news/endometriosis-may-be-caused-by-this-bacteria Endometriosis and blood sugar https://pubmed.ncbi.nlm.nih.gov/37673102/ https://pubmed.ncbi.nlm.nih.gov/7918300/ https://jamanetwork.com/journals/jama/article-abstract/202670 https://pubmed.ncbi.nlm.nih.gov/20497781/ https://pubmed.ncbi.nlm.nih.gov/19088375/ https://pubmed.ncbi.nlm.nih.gov/20537326/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7333061/ https://pubmed.ncbi.nlm.nih.gov/18508964/ https://pubmed.ncbi.nlm.nih.gov/12379575/ https://www.ncbi.nlm.nih.gov/books/NBK493173/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9783643/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC308109920 https://www.wildnutrition.com/blogs/our-blog/endometriosis-part-2-the-link-between-sugar-and-the-immune-system https://pubmed.ncbi.nlm.nih.gov/11511861/ https://pubmed.ncbi.nlm.nih.gov/2010896/ https://endometriosis.net/living/diet-sugar https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms LPS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902457/ Resistant starch https://www.researchgate.net/figure/Classification-of-types-of-resistant-starch-RS-food-sources-and-factors-affecting_tbl1_330644723 https://www.sciencedirect.com/science/article/pii/S1756464622001645 https://monashfodmap.com/blog/dietary-fibre-series-resistant-starch/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-5491.2010.02923.x https://pubmed.ncbi.nlm.nih.gov/8092089/ https://pubmed.ncbi.nlm.nih.gov/16155268/ https://www.healthline.com/nutrition/9-foods-high-in-resistant-starch https://www.sciencedirect.com/science/article/pii/S1756464622001645 https://www.csiro.au/en/research/health-medical/nutrition/resistant-starch Rice safety https://www.food.gov.uk/safety-hygiene/home-food-fact-checker Processed food https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/ https://zoe.com/learn/what-is-ultra-processed-food https://zoe.com/post/processed-food-gut-health Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Short chain fatty acids are types of gut friendly fats that are produced when good bacteria in our large intestine eats fibre. So, when healthy bacteria eat let's say, beans, it will ferment our food, and create gas. Along with that gas, it creates short chain fatty acids. Short chain fatty acids are one of the key reasons gut health is so important to our overall wellbeing. Number one is that they are the primary source of food/fuel for the cells in our large intestine. They therefore help to keep our gut barrier intact and strong. When this barrier weakens and holes start to form between our cells, food particles, bacteria and toxins from gram-negative bacteria known as lipopolyscharrides (otherwise known as LPS) can leak through the gut into our blood stream and the surrounding pelvic area. Read more. Show notes https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233627/ https://www.nature.com/articles/s41598-018-30114-4#:~:text=Probiotic treatment also significantly enhanced,SCFAs in the gut48. https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_9 https://monashfodmap.com/blog/dietary-fibre-series-resistant-starch/ https://biosignaling.biomedcentral.com/articles/10.1186/s12964-023-01219-9 https://zoe.com/learn/what-are-short-chain-fatty-acids https://journals.lww.com/ajg/fulltext/2008/09001/wheat_dextrin,_psyllium,_and_inulin_produce.449.aspx#:~:text=Wheat Dextrin, Psyllium, and Inulin,and Gas Volumes In Vitro Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Summary: Does breakfast actually help us to lose weight? What can breakfast help with? How to build a healthy breakfast Correcting/ balancing common breakfast meals that I see with clients 3 habits that are preventing you from eating a healthy breakfast Links Mentioned: https://www.health.harvard.edu/blog/eating-breakfast-wont-help-you-lose-weight-but-skipping-might-not-either-2019041916457 https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss#TOC_TITLE_HDR_4 https://pubmed.ncbi.nlm.nih.gov/16002798/ Millennial Living Breakfast Meal Prep Ideas: https://tmn-club.circle.so/c/pdf-resources/august-guide-breakfast-meal-prep-ideas-3094bfb5-3845-41be-b1f1-7387eef33087 Millennial Living “5 Tips for a TMN-Approved Breakfast” https://tmn-club.circle.so/c/educationalandfood-demo-videos/5-tips-for-a-tmn-approved-breakfast-fe6ee5dc-e98d-46e7-87ce-ff8feea6cfe2 Protein Episode: https://open.spotify.com/episode/03p7suiFvePhgd3W5bW1jP?si=HcDYgoOjRKOujQGbxK2umA Meal Ideas Youtube Video: https://youtu.be/9kEROa0pi6Q Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap Instagram- https://www.instagram.com/the.millennial.nutritionist/ Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en Youtube- https://www.youtube.com/c/themillennialnutritionist --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support

Egg Substitutes Episode: https://www.podbean.com/eas/pb-x6qi5-126fca1    Sources: https://nutritionsource.hsph.harvard.edu/food-features/chia-seeds/ https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#TOC_TITLE_HDR_4     https://www.eatingwell.com/chia-seeds-benefits-8628392     https://www.thespruceeats.com/what-are-chia-seeds-1328629     https://www.thespruceeats.com/gluten-free-chia-seeds-and-flour-1451166     https://www.thespruceeats.com/substitute-for-eggs-in-a-recipe-3378601     https://www.mayoclinic.org/diseases-conditions/dysphagia/symptoms-causes/syc-20372028       Socials: Instagram: https://www.instagram.com/_recipeswithrae/ Facebook: https://www.facebook.com/_recipeswithrae-104413935508894/ TikTok: https://vm.tiktok.com/ZTdb2PwF6/     YouTube: https://youtube.com/@recipeswithrae                Music: YouTube Audio Library: "Fortaleza" by Topher Mohr and Alex Elena     *DISCLAIMER: this is not medical advise and should not be taken as such  

Tell me if you can relate. Your fingers suddenly look like sausages. The pants that fit perfect last week are feeling real tight. You wonder why you look 5 months pregnant. Friend, I've been there! And truth be told, it's not always comfortable or pleasant. This week on PMS Made Peaceful, we're chatting about water retention, weight gain, swelling & bloating. This is the fourth episode and symptom in the PMS Symptom Series!  The first week we talked about anxiety, irritability, mood swings & nervous tension. The second was cravings, increased appetite, headaches & fatigue. The third was depression, feelings of hopelessness, decreased interest and low energy. I dig into what is causing these symptoms during your premenstrual phase. I think you might just be a bit surprised at what the reasons are! Who knows?! Maybe it'll be the little tidbit of information you need to start making some changes in your life and cycle to start ditching these symptoms! Grab a notebook, a pen and let's jump into this last symptom in the PMS Symptom Series! Lauren https://www.healthline.com/nutrition/dopamine-supplements#TOC_TITLE_HDR_12 https://www.bmcofny.com/9-fast-easy-ways-to-boost-dopamine-the-doing-motivation-hormone/ Next Steps: Join The Community: www.facebook.com/groups/pmsmadepeaceful/ Become An Insider: https://pmsmadepeaceful.getresponsesite.com/ Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Olá, pessoal! André Burgos aqui, e hoje quero compartilhar com vocês os segredos que desvendei sobre o sal. Nessa Consultoria Gratuita, mergulhei fundo na discussão entre o Sal de Cozinha e o Sal do Himalaia. E adivinhem? Os resultados foram surpreendentes!

Welcome to "The Keto Vegan," where Rachel takes you on a journey through her plant-powered, low-carb lifestyle. In this episode, join Rachel as she and Molly (see episode 10: An Eating Disorder Battle) celebrate Molly's 18th Birthday and go to a West Sussex Thai restaurant. Get an exclusive peek into a day in the life of a keto vegan as she navigates dining out in the evening. But that's not all! Stick around until the end as Rachel shares insights from a thought-provoking blog by Veganuary on UPF, also known as Ultra Processed Food. Tune in to discover how Rachel combines her passion for keto and veganism with valuable knowledge on nutrition and wellness. Get ready to dive deep into the intersection of delicious food, health, and compassion with Rachel on "The Keto Vegan" podcast. Key Takeaways and helpful links # First thing every morning Rachel uses a Urinalysis stick to find out how many ketones she is burning. https://www.amazon.co.uk/gp/product/B07QVFHCJS/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 # Also, in the morning Rachel takes various supplements: https://theartofantiaging.com/benefits-of-vitamin-b-12-best-plant-based-sources/ https://www.healthline.com/nutrition/best-keto-supplements#TOC_TITLE_HDR_5 # vegan omega 3 https://www.amazon.co.uk/dp/B07W8KB13J?psc=1&ref=ppx_yo2ov_dt_b_product_details # Natural Eye Complex https://www.amazon.co.uk/gp/product/B083WJGXXS/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 # Vitamin B12 https://www.amazon.co.uk/gp/product/B08GG96FPL/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1 # Electrolyte Plus: https://horbaach.co.uk/products/electrolyte-plus-240-tablets?_pos=1&_sid=1afceacda&_ss=r # Normally Rachel will take 3 small pots of food into work. Today she takes two as she'll be eating in the evening # Out to dinner at The Lemongrass by Nasir in Rustington. Rachel orders a stir fry for her main and it comes covered in Tempura. https://lemongrassbynasir.co.uk/rustington/menu/ # Drinks – single G & skinny T for Rachel as she's driving. # UPFs (Ultra Processed Foods). Rachel wanted to share information from this Veganuary blog. Is it fair that vegan UPFs have been the target of so much criticism? To see the full blog: https://veganuary.com/plant-based-diet-ultra-processed-foods/   Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how   Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Myths I'm Busting: 1. Meat is unhealthy 2. Meat will give you a foodborne illness 3. Meat is less sustainable 4. Eating meat is cruel Problems I'm Helping you With: 1. Texture 2. You don't know how to cook it 3. You don't like handling raw meat 4. Meat gives you the ick Links Mentioned: - Protein Absorption: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723444/ - Nutrition Info in Meat/ Cancer & Meat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7015455/ - Zinc: https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_3 - Foodborne Illness: https://www.verywellhealth.com/foodborne-illness-data-8285944 - Sustainability: https://climate.mit.edu/ask-mit/why-have-i-heard-eating-meat-bad-climate https://asmith.ucdavis.edu/news/beef-not-bad-climate-you-think Vegan Episode: https://open.spotify.com/episode/3IkY1rUeFROZoNxs6Uv7L6?si=ca6329c900a04de3 Protein 101 Episode: https://open.spotify.com/episode/03p7suiFvePhgd3W5bW1jP?si=zBJ-NZ-ORhuhQ-NQSxBa4Q Cow/ Sustainability Episode: https://open.spotify.com/episode/6l4BMVwwMjYjMh4mGTvbZI?si=l2PlSjW9QNiEXGQ-Bo5ouQ To Taste Episode: https://open.spotify.com/episode/3vCErW0Q105SD6CCptLI5W?si=kvfGe6OkQKeVMpZSQToGNw   Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.     Whatever your goal weight is, our 3-month Lifestyle Reset Program can help you build the habits to reach it! Click here to learn more about this 1:1 program with one of our registered dietitians. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more!  Connect with us!: Instagram TikTok Website --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support

This episode contains: All three hosts are present and accounted for. Devon wants to go big for Halloween. Devon and Steven had a weekend long date where Devon tried Pumkin Spice Latte at Starbucks and played a ton of games. This included Wingspan, Aliens: Another Glorious Day in the Corps, and D&D. Steven was the DM for a Jurassic Park themed D&D session. Steven and Devon then argue over the quality of the hotel they stayed in. Meanwhile, Ben went to a wedding and ended up living it up in San Diego with his sister. Ben also teaches us about Kava Kava root and then we argue about it. (https://www.healthline.com/nutrition/kava-kava#TOC_TITLE_HDR_3) (https://sciencebasedmedicine.org/is-kava-safe/)   The Beautiful Future: Humane Finally Shows Off What the Ai Pin Looks Like Ahead of November 9 Unveil. The intelligent clothing-based wearable uses a range of sensors that enable natural and intuitive compute interactions and is designed to weave seamlessly into users' day-to-day lives. The device is privacy-first, with aspects such as no wake word and therefore no ‘always on' listening, reflecting Humane's vision of building products which place trust at the center. The Ai Pin, which does not need to be paired with a smartphone or other companion device, includes AI-powered optical recognition and a laser-projected display, all powered by an advanced Snapdragon platform from Qualcomm Technologies. https://www.inverse.com/tech/humane-ai-pin-hardware-reveal-november-9   Big Question: How important is play in living a healthy and fulfilling life? Warning, we start with some dark jokes. Ben gets philosophical, Steven hates washing dishes, and Devon wants to play RPGs with his kids.

It's officially October! And today we have a special guest - Ally's brother Ryan! AKA Ryanator Fortyone! While Julia is taking care of some adult life things, Ryan is going to try out some of the warm and yummy drinks we've explored on the podcast, plus take a quiz to see what kind of Halloween creature he (and Ally) are!    You can find Ryan here: https://www.youtube.com/@ryanator41   Quiz: https://www.buzzfeed.com/livgorlewski/halloween-animal-quiz Sources for previous episodes:  Pumpkin Spice Latte:  https://www.sweetsteep.com/pumpkin-spice-sauce-recipe/ https://www.bustle.com/life/the-history-of-the-pumpkin-spice-latte-how-it-came-to-embody-all-things-fall-10222074 https://stories.starbucks.com/stories/2014/starbucks-first-pumpkin-spice-latte/ Apple Cider:  https://www.smithsonianmag.com/smart-news/ancient-origins-apple-cider-180960662/ https://www.seriouseats.com/chris-lehault-5118607 https://www.britannica.com/story/was-johnny-appleseed-a-real-person http://www.nationalapplemuseum.com/appleciderandmore.html https://www.triviagenius.com/brief-history-of-american-apple-cider/X1uyim15UQAH9iQi https://www.mentalfloss.com/article/59048/11-ways-hard-cider-shaped-american-history Chai:  https://www.thespruceeats.com/the-history-of-masala-chai-tea-765836 https://www.teatulia.com/tea-varieties/what-is-chai.htm  http://www.holycowchaitent.com/chai-history.php https://www.masterclass.com/articles/what-is-garam-masala-homemade-garam-masala-spice-blend-recipe-and-how-to-cook-with-garam-masala  https://www.thebetterindia.com/78265/chai-tea-history-india/ https://www.webmd.com/diet/health-benefits-chai-tea#1 https://www.healthline.com/nutrition/chai-tea https://www.starbucks.com/menu/product/2122273/hot https://www.healthline.com/nutrition/demerara-sugar https://www.healthline.com/nutrition/turbinado-sugar https://www.healthline.com/nutrition/jaggery#TOC_TITLE_HDR_1 https://www.washingtonpost.com/national/religion/the-splainer-what-makes-the-cow-sacred-to-hindus/2015/11/05/acdde3e2-840c-11e5-8bd2-680fff868306_story.html  https://www.healthline.com/health/food-nutrition/healthy-okra-recipes#Bhindi-Dopiyaza- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3459456/  https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda#:~:text=Ayurveda%2C%20a%20natural%20system%20of,translates%20to%20knowledge%20of%20life.  https://www.thespruceeats.com/what-is-ctc-tea-765674  https://www.britannica.com/biography/William-Ewart-Gladstone https://en.wikipedia.org/wiki/Sanjeevani_(plant)  https://www.thespicehouse.com/blogs/news/what-is-mace https://www.pepper-spray-store.com/pages/mace-vs-pepperspray#:~:text=%E2%80%9CMace%E2%80%9D%20is%20also%20a%20common,gas%20of%20OC%20pepper%20spray.&text=Tear%20gas%20operates%20differently%20from%20pepper%20spray. Chamomile:  https://www.teatulia.com/tea-varieties/what-is-chamomile.htm https://www.wiseapetea.com/blogs/knowledge/the-history-of-chamomile-tea https://www.aliceengland.com/friendly.asp?page=blog/a-brief-history-of-chamomile-for-wellbeing/ https://ncbi.nlm.nih.gov/pmc/articles/PMC3210003/#!po=0.471698 https://ncbi.nlm.nih.gov/pmc/articles/PMC2995283/ https://purecosmetica.com/history-and-folklore-of-chamomile  London Fog:  https://pin.it/2gx3mGg  1https://www.growteacompany.com/blogs/news/the-history-of-london-fog-the-earl-grey-tea-latte-with-a-controversial-past 2https://spoonuniversity.com/lifestyle/what-is-a-london-fog-and-what-does-it-taste-like 3https://www.vancouverisawesome.com/food-and-drink/the-london-fog-was-invented-in-vancouver-and-we-spoke-to-the-woman-who-invented-it-3529023  4https://www.britannica.com/event/Great-Smog-of-London  5https://www.britannica.com/science/anticyclone Hot Chocolate:  https://www.thespruceeats.com/the-history-of-hot-chocolate-764463 https://spoonuniversity.com/recipe/7-hot-chocolate-variations-around-the-world https://whatscookingamerica.net/beverage/hotchocolate.htm http://www.kikucorner.com/2015/09/30/colombian-hot-chocolate-with-cheese/ https://aseasyasapplepie.com/italian-hot-chocolate/ https://www.davidlebovitz.com/belgian-hot-chocolate/ https://www.davidlebovitz.com/parisian-hot-ch-1/ https://www.mexicoinmykitchen.com/champurrado-mexican-thick-chocolate/#wprm-recipe-container-3213 https://www.isabeleats.com/mexican-hot-chocolate/ https://www.littlesugarsnaps.com/chai-spiced-white-hot-chocolate/#Chai_Spiced_Hot_Chocolate https://www.britannica.com/topic/Las-Posadas

For years we have been inundated with advertisements for skin care that fights aging and wrinkles. Women in particular have been targeted, as society has a particularly high standard for their appearance. In fact studies have shown that women spend almost 10 times more on cosmetic products per year than men. Additionally all of these skin care products claim to help with smoothness or reducing acne.    What these marketing schemes aren't transparent about is the toxic chemicals included in these products such as mercury, which can cause toxicity and poisoning leading to tremors, changes in vision and hearing, and memory problems). These products also include PFOAs and PTFEs. These have been linked to cancer, endocrine disruption, and reproduction harm. Whatever is going on your skin is going in your skin and a lot of these ingredients included in “anti-aging” skincare products are toxic to our body.    So, how do we obtain younger looking skin without putting our bodies (and skin) at risk?    That's what we are going to explore in this episode of Fatal Conveniences Solutions – Alternatives for anti aging skincare.      What I discuss:   04:51: How can you increase your glow? 11:33: What DYIs can you do at home?     Reliable Sources where you can learn more:   https://archive.nytimes.com/well.blogs.nytimes.com/2014/04/16/younger-skin-through-exercise/ https://www.nature.com/articles/s41598-023-37207-9 https://www.eatingwell.com/article/84789/anti-aging-foods-for-your-skin/ https://www.healthline.com/nutrition/foods-that-support-healthy-aging#gmail-TOC_TITLE_HDR_13   Thank you to our sponsors:   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Dirt Locker: Go to www.dirtlocker.com and use code DARIN10 to save 10%.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

This week we talk about one of my favorite things to eat and that is fats, the healthy types of fats. I unpack the three different types of fats, what they are and why it matters to our Project Weight Loss. I also give examples of the foods that make up the Unsaturated Fats, Saturated Fats, and Trans Fats.We also get to have some fun this episode with an avocado count down at the end.  Remember, that we learn and grow one step at a time and we evolve to the best versions of ourselves with our current mindset and the possibility of what could be.Have fun this week and eat some healthy fats in moderation. Love you lots! References:https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_7https://www.nofusskitchen.com/quotes-about-avocado-instagram-captions/https://www.webmd.com/diet/types-fat-in-foodsLet's go, let's get it done. Get more information at: http://projectweightloss.org

Episode 125 of our book read/podcast covering major topics in various fields of psychology moves us into a continuation of the Year of Clickbait with PSEUDOSCIENCE! This Spring we are going to be talking about pseudoscience. Who believes it? Why do they believe it? Is there a kernel of truth to some of the pseudoscientific beliefs people have? And more… In this episode we discuss homeopathic remedies and the mass market of vitamin supplements. While on one hand you have vitamins and herbal supplements that can offer some benefits the placebo market of homeopathic cures runs the spectrum of inert sugar water to harmful poison. Is there some science to support these wild claims? Do you really need that much vitamin C? How much does something have to be diluted in order to still be effective? All this and more in this episode of Psychosocial Distancing. Warning: This episode may contain some graphic information and all season we will be talking about some less than savory topics. PSD Website: https://psychosocialdistancingpodcast.com/ Thomas' Webpage: https://sexography.org/ Thomas' Twitter: https://twitter.com/TBrooks_SexPsy Daniel's Twitter: https://twitter.com/ScienceInChaos Intro and Outro Theme and Interlude Jingle by Jordan Jones Ask Psychology Question of the Week: What is something you wish you knew before you applied for a lab coordinator position that you know now? https://link.springer.com/article/10.1007/s11229-022-03882-w https://centerforinquiry.org/learning-resources/explaining-homeopathy/ https://newsinhealth.nih.gov/2021/12/do-you-need-dietary-supplements https://www.health.harvard.edu/staying-healthy/do-you-need-a-daily-supplement https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/february/the-truth-about-supplements https://www.healthline.com/nutrition/does-vitamin-c-help-with-colds#TOC_TITLE_HDR_2

A recent Testosterone Nation article suggests that Creatine Deficiency is Real.  Is creatine a supplement for athletes and body builders or is it also a consideration for those of us who want to age well. Recent research (see a sampling below) suggests that creatine is a "conditionally essential nutrient" that warrants consideration for all.In this episode, Dr. Armstrong and Corbin Bruton discuss the benefits of creatine supplementation, creatine deficiency, who should take creatine, and how much and what type of creatine one should take for... aging well.Resources:Breaking News: Creatine Deficiency is Real (https://forums.t-nation.com/t/breaking-news-creatine-deficiency-is-real/280505) Top 6 Types of Creatine Reviewed (https://www.healthline.com/nutrition/types-of-creatine#TOC_TITLE_HDR_10)Brosnan, J. T., & Brosnan, M. E. (2007). Creatine: endogenous metabolite, dietary, and therapeutic supplement. Annual review of nutrition, 27, 241–261. https://doi.org/10.1146/annurev.nutr.27.061406.093621Jäger, R., Purpura, M., Shao, A., Inoue, T., & Kreider, R. B. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino acids, 40(5), 1369–1383. https://doi.org/10.1007/s00726-011-0874-6Korovljev, D., Todorovic, N., Stajer, V., & Ostojic, S. M. (2021). Temporal trends in dietary creatine intake from 1999 to 2018: an ecological study with 89,161 participants. Journal of the International Society of Sports Nutrition, 18(1), 53. https://doi.org/10.1186/s12970-021-00453-1Post, A., Tsikas, D., & Bakker, S. J. L. (2019). Creatine is a Conditionally Essential Nutrient in Chronic Kidney Disease: A Hypothesis and Narrative Literature Review. Nutrients, 11(5), 1044. https://doi.org/10.3390/nu11051044Twycross-Lewis, R., Kilduff, L. P., Wang, G., & Pitsiladis, Y. P. (2016). The effects of creatine supplementation on thermoregulation and physical (cognitive) performance: a review and future prospects. Amino acids, 48(8), 1843–1855. https://doi.org/10.1007/s00726-016-2237-9 Wu G. (2020). Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health. Amino acids, 52(3), 329–360. https://doi.org/10.1007/s00726-020-02823-6 Support the showHave questions you want answered and topics you want discussed on "Aging Well"? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Since finishing breast cancer treatment, Shauna and Rosalina have been proactive in taking control of their health and wellness. In this episode, they discuss exercise, nutrition, managing stress, and what they are doing to improve their mental health.Some resources we mentioned in this episode:https://www.healthline.com/nutrition/gut-microbiome-and-health#TOC_TITLE_HDR_4https://www.mdanderson.org/cancerwise/how-to-improve-your-gut-health.h00-159538956.htmlhttps://www.glucosegoddess.com/sciencehttps://www.instagram.com/organic_olivia/?hl=enhttps://www.instagram.com/doctor.gonzalez/?hl=enhttps://thetoxicologymama.com/If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

Hello and welcome to The Wholistic Living Podcast. I am your host Elena Bensonoff. It's my honor to share with you important information that will inspire, empower, and change your life with each new choice that you make. Today we continue the Be the Hero of Your Health series and will be taking a closer look at some of the problems with eating pork. I'll outline the 7 reasons you should consider quitting pork, 5 alternatives to popular pork-based products, and 5 benefits you'll enjoy when you make the switch! Here are 5 benefits to no longer partaking of pork! Other protein choices often have less fat than pork Be proactive in preventing cancer by avoiding harmful nitrates and nitrites Peace of mind that you won't be putting yourself at risk of consuming nasty parasites from pork Opportunities to be creative and sample new foods Feel good about loving our Earth and supporting the environment I hope you have enjoyed this episode and feel challenged to make changes in your life that will protect your body and the earth. We are all connected, and it is my honor to be able to teach you and equip you with information that will help you heal instead of causing you harm. I have a gift for you today, access my FREE Masterclass. https://www.wholistic.com/inner-healer-masterclass-invite I'd love you to join me as I teach you how to listen to your body using natural techniques that will support lasting wellness from the inside out. My dream is to teach you how to improve your health and live a healthier, happier, more abundant life once and for all! Thank you so much for listening. Blessings! References: https://www.mdpi.com/2072-6643/11/11/2673 https://www.sciencedirect.com/science/article/abs/pii/016816059190151E https://www.healthline.com/nutrition/is-pork-bad#TOC_TITLE_HDR_4

What Are the Benefits of Reiki and How Does It Work? From https://www.healthline.com/health/reiki#TOC_TITLE_HDR_2 1. Relieves pain, anxiety, and fatigue According to a review of randomized trialsTrusted Source, reiki may help to reduce pain and anxiety, though more research is needed. It may also help to reduce fatigue. A 2015 study found that people being treated for cancer who received distant reiki in addition to regular medical care had lower levels of pain, anxiety, and fatigue. These levels were significantly lower than the control group, which only received medical care. Participants had 30-minute sessions of distant reiki for five days.   In another 2015 study, researchers looked at the effects of reiki on women following cesarean delivery. They found that reiki significantly reduced pain, anxiety, and the breathing rate in women 1-2 days after having a cesarean delivery. The need for and the number of analgesic painkillers was also reduced. Reiki didn't have an effect on blood pressure or pulse rate. A 2018 studyTrusted Source compared the use of reiki to physiotherapy for relieving lower back pain in people with herniated disks. Both treatments were found to be equally effective at relieving pain, but reiki was more cost-effective and, in some cases, resulted in faster treatment. 2. Treats depression Reiki treatments may be used as part of a treatment plan to help relieve depression. In a small 2010 study, researchers looked at the effects of reiki on older adults experiencing pain, depression, or anxiety. The participants reported an improvement of their physical symptoms, mood, and well-being. They also reported more feelings of relaxation, increased curiosity, and enhanced levels of self-care. Larger, more in-depth studies are required to expand upon these findings. 3. Enhances quality of life The positive benefits of reiki can enhance your overall well-being. Researchers in a small 2016 study found that reiki was helpful in improving the quality of life for women with cancer. Women who had reiki showed improvements to their sleep patterns, self-confidence, and depression levels. They noted a sense of calm, inner peace, and relaxation. Larger studies are needed to expand on these findings. 4. Boosts mood Reiki may help to improve your mood by relieving anxiety and depression. According to results from a 2011 study, people who had reiki felt greater mood benefits compared to people who didn't have reiki. The study participants who had six 30-minute sessions over a period of two to eight weeks showed improvements in their mood. 5. May improve some symptoms and conditions Reiki may also be used to treat: headache tension insomnia nausea The relaxation response that happens with Reiki may benefit these symptoms. However, specific research is needed to determine the efficacy of reiki for the treatment of these symptoms and conditions.

Dramos deep dives into mental health within the LatinX community, his own journey with depression, how to create a recipe for happiness and more!   Medical News Today: https://www.medicalnewstoday.com/articles/latino-mental-health#depression Existential Depression: https://www.healthline.com/health/depression/existential-depression 10 Ways To Increase Dopamine: https://www.healthline.com/nutrition/how-to-increase-dopamine#TOC_TITLE_HDR_4  See omnystudio.com/listener for privacy information.

So there's this whole string of strips where people send off, basically, angry "letters to the editor." Only in this case, it's people or entities that our beloved (?) Chickweed residents have had enough of. Juliette gets mad at the health care system and as a result shoots her computer full of arrows. Someone gets an "unsolicited letter" and throws their computer out of the window. Or the person sending the "unsolicited letter" throws the computer out the window. Or an unrelated person throws a computer out a window. Guys, it's not clear what's going on AT ALL in one of these comic strips. Amos shows what a super cool guy he is by showing he'd rather barf on his own computer than talk to children about what it's like to play in an orchestra. Thorax licks his computer. Why? Seriously? Why does anyone in this strip do ANYTHING? Juliette's husband moons his computer. And finally, Amos & Edda make out near their computer. The letters (and the reasons behind writing them) don't ever really make sense. We hate to be the ones to break this to Brooke McEldowney, but things that you do in front of your computer or to your computer aren't automatically conveyed through your computer to the recipient, at least not when you're typing. Anyway, one of these strips makes us so angry we can barely contain ourselves. All in all, totally worth it! The Chickweed strips we discuss this episode: The computer shot with arrows and the computer thrown out the window are here (https://twitter.com/9chickweedRAGE/status/1582064941686628352?s=20&t=9__snYNajdnQu66iG2465A). Barfing and licking can be found here (https://twitter.com/9chickweedRAGE/status/1582064946157797377?s=20&t=9__snYNajdnQu66iG2465A). Mooning and making out are here (https://twitter.com/9chickweedRAGE/status/1582064949840334849?s=20&t=9__snYNajdnQu66iG2465A). This episode's loquacious journey includes: Biscuits Vitamins Pop Tarts Gummis Swedish Fish Maraschino cherries Luxardos Bananas Diet Coke Juliette, Edda's mom Personal body fluid Bacterial analysis Archery McEldowney Ellipsis Nigerian Prince email Mrs. Jameel Klotilde McSoderstrom Monty Python & the Holy Grail Amos Thorax & Sister Steven The Oxford Comma Grammarly Elliott & Juliette Amos & Edda Marry-Fuck-Kill Gustavo Dudamel Show Notes How gelatin is made (https://www.youtube.com/watch?v=eu8jOi40-7A). How maraschino cherries are made (https://www.healthline.com/nutrition/maraschino-cherries#TOC_TITLE_HDR_6). The Castle of Aarrrrgghhhhh (https://www.youtube.com/watch?v=ZlIz0q8aWpA)! Talk to Us! Having trouble understanding what's going on in a 9 Chickweed Lane strip you just read? Send it our way! We'll take a shot at interpreting it for you! Or maybe you just want someone to talk to? We're on Twitter: @9ChickweedRAGE (https://twitter.com/9chickweedRAGE)

When life gives you lemons, make a podcast! That's right, we're wrapping up summer with one more classic - Lemonade! We think you may be surprised by the history of lemonade - we were. Plus, we learn some interesting health benefits AND we take one more summer-themed quiz.    Send us your questions or just say hey:  webrewgood@gmail.com @webrewgood on Facebook, Instagram, and TikTok If you have a moment, we'd really appreciate it if you'd leave us a review!   Links and Citations: 1-https://flavorman.com/5-things-about-lemonade#:~:text=The%20first%20recorded%20version%20of%20lemonade%20hails%20from%20Egypt.&text=Because%20lemons%20originated%20from%20what,comes%20from%2012th%2Dcentury%20Egypt.  2-https://recipes.howstuffworks.com/what-is-history-lemonade.htm 3-https://www.forgottenhistory.me/miscellaneous/the-history-of-lemonade 4-https://slate.com/technology/2013/07/lemonade-on-a-hot-day-why-are-acidic-drinks-refreshing.html#:~:text=The%20role%20of%20acidity%20in%20quenching%20thirst.&text=The%20acid%20in%20lemonade%20stimulates%20salivation%2C%20making%20you%20feel%20hydrated. 5-https://www.livestrong.com/article/518509-side-effects-of-drinking-too-much-lemonade/  6- www.healthline.com/nutrition/6-lemon-health-benefits#TOC_TITLE_HDR_2      7-https://share.upmc.com/2014/08/7-health-benefits-lemon-juice/  8-https://www.healthline.com/nutrition/d-limonene#what-it-is  9-https://www.healthline.com/health/mental-health/lemonaid-health-reviews#how-it-works  10-https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#:~:text=Vitamin%20C%2C%20also%20known%20as,cartilage%2C%20bones%2C%20and%20teeth.  11-https://www.healthline.com/health/what-are-flavonoids-everything-you-need-to-know  12-https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/phytochemical  13-https://pubchem.ncbi.nlm.nih.gov/compound/Limonene#section=Drug-and-Medication-Information  14-https://www.misswindsor.uk/myrecipes/mrs-beetons-quick-fire-fizz-lemonade  https://www.youtube.com/watch?v=Dt6iTwVIiMM&ab_channel=Ignis  https://www.buzzfeed.com/audreyworboys/lemonade-summer-activity-quiz  https://www.misswindsor.uk/myrecipes/mrs-beetons-quick-fire-fizz-lemonade  https://en.wikipedia.org/wiki/Citron#/media/File:Zitronatszitrone.jpg

Ever wondered how tiny bacteria impacts our daily lives? Listen to this educational podcast & look at the references below to learn more. Find out how our gut microbiome has linkage to disease, and get some background on how it was discovered. References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356350/#:~:text=Mitochondria%20emerged%20from%20bacterial%20ancestors,(ATP)%20production%20in%20eukaryotes.https://www.hsph.harvard.edu/nutritionsource/microbiome/#:~:text=The%20microbiome%20consists%20of%20microbes,symbiotic%20microbiota%20coexist%20without%20problems.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081285/https://www.healthline.com/nutrition/gut-bacteria-and-weight#TOC_TITLE_HDR_2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6699480/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566439/#:~:text=Imbalance%20of%20the%20normal%20gut,type%202%20diabetes%2C%20and%20atopy.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7510518/https://whatisbiotechnology.org/index.php/science/summary/microbiome/the-human-microbiome-refers-to-the-complete-set-of-geneshttps://www.sciencedirect.com/science/article/pii/S2452231719300144https://asm.org/Articles/2019/March/Microbiomes-An-Origin-Storyhttps://www.nobelprize.org/prizes/medicine/1908/mechnikov/biographical/

17 Science-Based Benefits of Omega-3 Fatty Acids Facebook Live Wednesday July 27th 2022 at 11am GMT London, (12 midday CET Budapest) Go to www.healthierlife.tv HealthierLife.TV inspires health, wellness and quality of life, through education and information. Research including https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_16

●Track Title: JoeniNpcGamer - Spacing Out Last Night ●Link: https://youtu.be/IhoS_rVm_yc Cover image: Assorted Wildness (https://mangabuddy.com/assorted-wildness) Sources: https://www.thebody.com/article/into-anal-heres-how-to-get-ready-in-15-minutes https://www.eatingwell.com/gallery/11716/high-fiber-dinners-you-can-make-in-20-minutes-or-less/ https://www.healthline.com/nutrition/22-high-fiber-foods#TOC_TITLE_HDR_12 https://gaymalejournal.org/the-best-diet-for-digestion-and-anal-sex/ https://www.thebody.com/article/anal-sex-diet-guide --- Send in a voice message: https://anchor.fm/moses-dpenha/message

In this weeks episode Kaylie and Laura are talking about the affects of hormones on men and women's bodies! (We will talk about the affects on other peoples bodies in a future episode!)How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.medanta.org/patient-education-blog/signs-youre-experiencing-a-hormone-imbalance-for-men/#:~:text=There%20are%20multiple%20reasons%20attributed,1%20and%20type%202%20diabeteshttps://www.healthymale.org.au/mens-health/male-hormoneshttps://www.healthline.com/health/mens-health/morning-woodhttps://www.kernodle.com/obgyn_blog/how-types-of-hormones-affect-your-health/https://www.morelandobgyn.com/blog/womens-hormones-the-main-culprits-for-changes-in-your-healthhttps://vagivital.com/blogs/news/how-do-hormones-affect-the-female-body-and-mindhttps://www.healthline.com/nutrition/balance-hormones#TOC_TITLE_HDR_12https://www.healthline.com/health/high-testosterone-in-women#causeshttps://www.evexipel.com/5-fast-facts-about-hormones/#:~:text=Another%20Fun%20Fact!&text=Estrogen%20has%20received%20a%20%E2%80%9Cbad,Estriol%2C%20Estradiol%2C%20and%20Estrone.https://www.medicalnewstoday.com/articles/324887#sexual-desire

Do you think that our brain is in charge of everything that happens in our body? You might be surprised to find out just how much influence our gut health has on our brain health, and that it might even have been our first brain! Listen in to find out which whole foods we should eat every day to contribute to maintaining a healthy microbiome, which not only supports our immunity but also our mood. This episode's store cupboard staple is a little nut with a big impact and it looks a bit like a brain as well... walnuts! Here are some sources and resources mentioned in the podcast Recipes https://www.lynsharkeynutrition.ie/2021/10/05/cauliflower-rice-tabbouleh/ https://www.lynsharkeynutrition.ie/2021/09/15/chia-overnight-oats/ https://www.lynsharkeynutrition.ie/2021/11/07/homemade-potato-salad/ https://www.lynsharkeynutrition.ie/2022/05/26/gluten-free-oat-flapjack-granola-bars/ https://www.lynsharkeynutrition.ie/2021/12/28/apricot-cashew-and-cacao-almond-cookies/ Why we need to Prioritise Sleep and 17 Simple Tips! - YouTube References https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection https://www.healthline.com/nutrition/gut-brain-connection#TOC_TITLE_HDR_2 https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection https://www.nccih.nih.gov/news/events/4-fast-facts-about-the-gutbrain-connection

We need coffee right this instant! It's a good thing we're trying out some instant coffee then :D Join us as we explore what instant coffee even is, how it's made, how it got started, and how popular it really is. And, of course, we talked about the health benefits. Plus we play some number games (how many can you guess right?) and we find out what our ideal 5-star meal means about our Starbucks order.    Send us your questions or just say hey:  webrewgood@gmail.com @webrewgood on Facebook, Instagram, and TikTok If you have a moment, we'd really appreciate it if you'd leave us a review!   Links and Citations: https://www.mashed.com/213334/the-untold-truth-of-instant-coffee/ https://elevencoffees.com/how-is-instant-coffee-made/ https://www.craftcoffeeguru.com/the-history-of-instant-coffee-and-why-its-popular/ https://www.thespruceeats.com/instant-coffee-guide-764526 https://ineedcoffee.com/the-history-of-instant-coffee/ https://espressocoffeeguide.com/instant-coffee/history-of-instant-coffee/ https://www.washingtonpost.com/news/wonk/wp/2014/07/14/almost-half-of-the-world-actually-prefers-instant-coffee/ https://www.healthline.com/nutrition/instant-coffee-good-or-bad#TOC_TITLE_HDR_1  https://www.buzzfeed.com/georgiaelverakirk/food-starbucks-order-quiz

In this episode, Dr's J and Santhosh cover the nutritional disease pellagra. ALong the way, they cover the deadliest vegetable, the thomas mcfadden report, nutritional versus infectious, Dr Joseph Goldberg, blues music, filth parties, burden of doubt,altruistic vindictive science, conspiracy theories, symptoms, treatment and more! So sit back and relax as we feed you the information about this disease of nutritional deficiency!Further Readinghttps://www.healthline.com/nutrition/foods-high-in-niacin#TOC_TITLE_HDR_13https://www.healthline.com/nutrition/niacin-benefits#TOC_TITLE_HDR_7https://youtu.be/aOIS1xPsfAgBrim CJ. Job's Illness: Pellagra. Archives of Dermatology and Syphilology. 1942;45:371-6Goldberger J. The transmissibility of pellagra: Experimental attempts at transmission to human subjects. Public Health Rep. 1916;31:3159–73Goldberger J. Public Health Reports, June 26, 1914. The etiology of pellagra. The significance of certain epidemiological observations with respect thereto. Public Health Rep. 1914;29(26):1683–1686. Goldberger & the War on Pellagra - history - Office of NIH History and Stetten MuseumSupport Us spiritually, emotionally or financially here!Twitter: @doctorjcomedy @toshyfroInstagram: @travelmedicinepodcastSpotify: https://open.spotify.com/show/28uQe3cYGrTLhP6X0zyEhTFacebook: facebook.com/travelmedicinepodcastPatreon: https://www.patreon.com/travelmedicinepodcast

Today my guest Indi and I will discuss all the cool oral and systemic health benefits of hyaluronic acid. The main function of hyaluronic acid is to retain moisture and lubrication in the body's tissues. Hyaluronic acid is naturally produced by our bodies and is found within the synovial fluid of the joints, skin, eyes, and connective tissues of the body. In this fun episode, Indi and I will share interesting ways that hyaluronic acid is being used to benefit the oral and systemic health of patients. We have a lot of fun in this episode so make sure to listen to this interesting topic and, let's get CHATTING. Featured on the Podcast: Teeth Chatters Special Lubricity Offer. Use Coupon Code POD20 to get 20% OFF your order. Shop Lubricity, here. Research Highlights: https://doi.org/10.4103/1947-2714.112473 https://www.healthline.com/nutrition/hyaluronic-acid-benefits#TOC_TITLE_HDR_9 https://doi.org/10.4103/0019-5154.82485 https://pubmed.ncbi.nlm.nih.gov/26978861/ https://pubmed.ncbi.nlm.nih.gov/19248616/ https://doi.org/10.1590/s0080-623420160000400020

• What is a macro? - micronutrients the building block of nutrition. They are proteins, carbs and fats. They are what fuels our body they are essential  your body can't make enough of them or it can't make them period.• PROTEIN -  Think meats, beef, chicken, seafood, dairy, eggs, plant based ( not complete proteins though) combine them• PROTEIN- 4 kcal/gram, W-20-30 G/meal, M-30-40 G/meal, over protein myth- certain diseases (kidney) issues is the exception- talk to your -MD or RDN• PROTEIN- will help you maintain lean muscle mass while losing weight, muscle is the most calorie active and will raise your RMR.• CARBS- they are not the enemy, think whole grains, pastas, rice, potatoes... also fruits and veggies are carbs. F & V contain fiber which is needed for poopin.• CARBS- 4 kcal/gram, they are 1 of 2 main fuel sources for the body, they are your brains preferred fuel source, they break down easier ( for the most part) .• CARBS- it is the over consumption of simple and processed carbs that are the problem, not simply carbs• FATS- think Avocado, cheese, whole eggs, nuts, fatty fish, full fat yogurt• FATS- 9 kcal/gram, minimums- W40 G/day M50 G/day, they are essential for your body to function, your body cannot make them. They are the other fuel source for your body,• FATS- you need fats for hair, skin nails and cell membranes and vitamin absorption A, E, D & K.• FATS- avoid trans fats (fried food, margarine, vegetable shortening) when possible,  saturated fats use sparingly ( high fat meats, high fat dairy,  tropical oils).• FATS- Good fats, monounsaturated (Avocado,  olive oil,  nut butters) these can actually help improve your health by lowering cholesterol and helping with cardiovascular health. Polyunsaturated fats (fish oils) EFA's Omega-3s and 6s• FATS- omega 6s are good but we over consume them.Candy's quote- "By choosing healthy over skinny, you are choosing self-love over self-judgment. You are beautiful" Steve MaraboliSome of our resources, others could not be shared due to copyright stuff and or not having the permission to share.https://www.healthline.com/health/heart-disease/good-fats-vs-bad-fatshttps://www.healthline.com/nutrition/10-super-healthy-high-fat-foods#TOC_TITLE_HDR_11https://www.healthline.com/nutrition/what-are-macronutrients#functionshttps://open.spotify.com/episode/5mvzEn3FYxsRy24A5wjAPo?si=-5EduL8rRh-93czm7uansg&utm_source=copy-linkhttps://open.spotify.com/episode/2ZNckWDYvMYK8ka7Mz7kLF?si=UHpQqCb6R06mb9yh2G7MrA&utm_source=copy-linkWALK IT OFF!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chai there! It's time to go back to our roots! And by our roots we mean that time we tried a recipe but talked about a different kind of tea. We were still figuring it out… Ah, those were the days.  Anywhoodle, we're going to talk about chai! And explore some rabbit holes Plus, we discover what kind of spice matches our ~souls~  Come check it out!    If you have a moment, we'd really appreciate it if you'd leave us a review!   Send us your questions or just say hey:  webrewgood@gmail.com @webrewgood on Facebook, Instagram, and TikTok   Recipe:  https://youtu.be/JuK-RtjLOfc    Links and Citations: https://www.thespruceeats.com/the-history-of-masala-chai-tea-765836 https://www.teatulia.com/tea-varieties/what-is-chai.htm  http://www.holycowchaitent.com/chai-history.php https://www.masterclass.com/articles/what-is-garam-masala-homemade-garam-masala-spice-blend-recipe-and-how-to-cook-with-garam-masala  https://www.thebetterindia.com/78265/chai-tea-history-india/ https://www.webmd.com/diet/health-benefits-chai-tea#1 https://www.healthline.com/nutrition/chai-tea https://www.starbucks.com/menu/product/2122273/hot https://www.healthline.com/nutrition/demerara-sugar https://www.healthline.com/nutrition/turbinado-sugar https://www.healthline.com/nutrition/jaggery#TOC_TITLE_HDR_1 https://www.washingtonpost.com/national/religion/the-splainer-what-makes-the-cow-sacred-to-hindus/2015/11/05/acdde3e2-840c-11e5-8bd2-680fff868306_story.html  https://www.healthline.com/health/food-nutrition/healthy-okra-recipes#Bhindi-Dopiyaza- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3459456/  https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda#:~:text=Ayurveda%2C%20a%20natural%20system%20of,translates%20to%20knowledge%20of%20life.  https://www.thespruceeats.com/what-is-ctc-tea-765674  https://www.britannica.com/biography/William-Ewart-Gladstone https://en.wikipedia.org/wiki/Sanjeevani_(plant)  https://www.thespicehouse.com/blogs/news/what-is-mace https://www.pepper-spray-store.com/pages/mace-vs-pepperspray#:~:text=%E2%80%9CMace%E2%80%9D%20is%20also%20a%20common,gas%20of%20OC%20pepper%20spray.&text=Tear%20gas%20operates%20differently%20from%20pepper%20spray. 

Interested in learning what things you can add into your daily nutrition intake to help keep your heart healthy? This is the episode for you! Whether you know it or not, you are in control of your heart health... dive in to learn more! Connect with me on Instagram @everybodywithcassie, on Wisdom @everybodyhealthandmindset, or sign up for my monthly newsletter here https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&form_id=9b13f5d61f00f416e95fd4f226815107Sources:NASM Nutrition Certification CourseHeathline https://www.healthline.com/nutrition/heart-healthy-foods#TOC_TITLE_HDR_17

This week I am talking about an email and conversation I had with someone;She had twins 10 months ago, worked with a PT for 5 months and  saw no improvement at all. In her words; My belly is "huge and hard" and her personal trainer said it was down to bloating.So I go over the 3 causes of big round post-partum bellies and, as always, offer the solutions in each case as well.For those of you wanting to know the 3 causes without listening;1; Bloating The lady had an IgG allergy test done and changed her diet, cutting out loads of things, without results after 3 weeks.2; Visceral fat which you gain during pregnancy but which doesn't necessarily go awayHere are two studies and bits that I refer to, if you'd like to read for yourself https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2011.163Some evidence a higher protein/lower carb approach works well for visceral fathttps://www.healthline.com/nutrition/lose-visceral-fat#TOC_TITLE_HDR_4 3; A personal trainer who doesn't really know what they're doing. Her personal trainer was a "Jenny Burrell" licensee. In the news this week; A shocking piece of news that found that only 40% of women in the US had good cardiovascular health when they went into labour. I know that pregnancy, and labour, is supposed to be a miracle and magic and all natural but you really want to have decent cardiovascular health as the consequences can be pretty dire if you don't. PLEASE work on your health during your pregnancy!! Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "all you are" by Centerpiece 

In this episode we explore our relationship with water, the balance of water in the body and for emotional buoyancy, and we explore the danger that water faces on Earth today. Resources to aide your trek down any of the many rabbit holes in this episode are linked in the transcript and below. https://www.businessinsider.com/what-drinking-plastic-does-to-your-body-2018-3https://www.albatrossthefilm.com/https://www.nationalgeographic.org/encyclopedia/great-pacific-garbage-patch/https://theoceancleanup.com/great-pacific-garbage-patch/#:~:text=The%20GPGP%20covers%20an%20estimated,times%20the%20size%20of%20France.&text=To%20formulate%20this%20number%2C%20the,elaborate%20sampling%20method%20ever%20coordinated.https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio#TOC_TITLE_HDR_5https://www.epa.gov/sites/default/files/2016-09/documents/hexane.pdfhttps://en.wikipedia.org/wiki/Masaru_EmotoMaier, Kat (2021). Energetic Herbalism. Chelsea Green.

I didn't know this information and I'm almost 27. So today you'll find out the 4 ways we burn calories... it's NOT all about working out!The 4 ways are:1. Exercise activity (EA)2. Non-exercise activity thermogenesis (NEAT)3. Thermic effect of food (TEF)4. Basal metabolic rate (BMR)I know these might make no sense to you, but listen in to learn more and this is information you can take with you your ENTIRE life. I promise you'll learn a thing or two in this one. Thank you so much and enjoy!--------------Resources used:IG: @VusionFitness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/https://www.healthline.com/nutrition/sleep-and-weight-loss#TOC_TITLE_HDR_8--------------➜ *50% off SALE* DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOKhttps://vibingoutwt-merch.myshopify.com/collections/all➜  JOIN THE PATREON to SUPPORT OUR COMMUNITYhttps://www.patreon.com/vibingoutwt?fan_landing=true➜  LISTEN TO ALL OTHER EPISODES:https://vibingoutwt.buzzsprout.com/--------------Hello everybody, and welcome to Vibing Out with Texony! I'm your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. --------------

After a quick update on current events in my life, I touch on the idea of weight loss, and the struggles involved. Forgive me for mispronouncing words or sounding a little off during the course of this episode. I'm obviously a little tired! Thanks for stopping by, and I hope you enjoy this episode! https://www.healthline.com/nutrition/20-reasons-you-are-not-losing-weight#TOC_TITLE_HDR_20 --- Send in a voice message: https://anchor.fm/kevin-blaney/message

As the temperatures fall, the cases of colds, flu and illness rise. Is there something you can do to help fight and build your immunity? Yes! Let us look at zinc. Zinc, a nutrient found throughout your body which helps your immune system, metabolism function and plays many vital roles in your body. Because your body doesn't naturally produce zinc, you must obtain it through food or supplements. Today we take a serious look at this essential nutrient- what it is, what it does and its sources.  - https://www.healthline.com/nutrition/zinc#benefits-https://www.sciencedirect.com/science/article/abs/pii/S0003986116300741?via%3Dihub -  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793244/ the Document-https://pubmed.ncbi.nlm.nih.gov/20510767/  -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2869512/-  https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201309/zinc-antidepressant-https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/-https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_9 Supplements:

"Your colon deserves better!" In this episode, Izzy encourages you to take the vegan pledge and how doing so benefits your digestive health. She shares the Bristol Stool Scale and tells you what your poop should look and smell like. Spoiler alert: the less cracks in your poop, the better! Tune in for the rest.  Follow Izzy on IG: @mydarlingizzy, @wellnessbaeradio Links:  Poop Chart: https://www.medicalnewstoday.com/articles/bristol-stool-scale#how-to-improve-bowel-health Take the vegan pledge: https://veganuary.com/about/about-us/  Vegan definition: https://www.vegansociety.com/go-vegan/definition-veganism Vegan peace: https://www.veganpeace.com  Protein sources:  https://www.healthline.com/health/food-nutrition/19-high-protein-vegetables https://www.healthline.com/nutrition/protein-for-vegans-vegetarians#TOC_TITLE_HDR_8

Today we hit Nutrition Nation with the Glycemic Index, then we dive into The News with an article about cleanse diets. Finally we wrap up with You Know What's Annoying. Links for the Glycemic Index discussion: https://www.academia.edu/23481990/Glycemic_index_of_foods_a_physiological_basis_for_carbohydrate_exchange https://diabetesjournals.org/clinical/article/29/4/155/31280/The-3-R-s-of-Glycemic-Index-Recommendations https://academic.oup.com/ajcn/article/66/5/1264/4655967 https://www.healthline.com/nutrition/cooling-resistant-starch#TOC_TITLE_HDR_6 https://www.nhrmc.org/~/media/testupload/files/low-gylcemic-meal-planning.pd

S3E3-Effects of Sugar on health! Are there some alternatives? Our craving for sugar is ancient, its very deep. Our ability to pick sweet food during evolution proved crucial. But from evolution to indulgence added sugar is wrecking havoc on global health. Do listen to know the historic as well as health related implications. S3E3- स्वास्थ्य पर चीनी का प्रभाव! क्या कुछ विकल्प हैं? चीनी के लिए हमारी लालसा प्राचीन है, बहुत गहरी है। विकास के दौरान मीठा भोजन लेने की हमारी क्षमता महत्वपूर्ण साबित हुई। लेकिन विकास से लेकर भोग तक अतिरिक्त चीनी वैश्विक स्वास्थ्य पर कहर बरपा रही है। ऐतिहासिक और साथ ही स्वास्थ्य संबंधी प्रभावों को जानने के लिए अवश्य सुनें। Here is the reference link from Healthline: https://www.healthline.com/nutrition/too-much-sugar#TOC_TITLE_HDR_12 --- Send in a voice message: https://anchor.fm/indimasala/message

I know we've all heard of the old saying “What doesn't kill you makes you stronger” but have you ever wondered if science could open our eyes to what exactly this means? I've wondered this, and it led me to this week's Brain Fact Friday where we will explore hormesis or the idea that “short, intermittent bursts of stressors can actually trigger a cascade of cellular processes that enhance overall health, slow aging, and make you more resilient to future stress (both physical and mental).”[i] On this episode you will learn: ✔︎ How our cells respond to short, intermittent periods of stress. ✔︎ A look into 2 pathways that are important for longevity (The Sirtuin and mTOR). ✔︎ 4 Ways to boost our health, using hormesis or stress, making us physically and mentally stronger. For those new, or returning guests, welcome back! I'm Andrea Samadi, author, and educator from Toronto, Canada, now in Arizona, and like many of you who tune in, have been fascinated with learning, understanding, and applying the most current brain research to improve productivity in our schools, our sports, and workplace environments. The purpose of this podcast is to take the mystery out of this new discipline that backs our learning with simple neuroscience to make it applicable for us all to use right away, for immediate results. I had no idea while initially researching for this episode that neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine, Dr. Andrew Huberman, would be hosting Dr. David Sinclair[ii] (a Professor in the Department of Genetics from Harvard Medical School) on the Huberman Lab Podcast this week, and covering this very topic on “The Biology of Slowing and Reversing Aging”[iii] where the idea of hormesis was discussed throughout. I do recommend this episode for those who want to take a deeper dive into the science of anti-aging, longevity and the fascinating work that Dr. David Sinclair is doing in this field, in addition to Dr. Peter Attia's Podcast, The Drive, on “Dr. Sinclair, Ph.D. Slowing Aging, sirtuins, NAD, and the epigenetics of aging.”[iv] If you are listening to this, and thinking “What? She's lost me! What is she even talking about? Slowing down the ageing process? What is NAD and what are sirtuins?”  Just remember to keep an open mind--this podcast focuses on looking for the research from the most reputable place (Pubmed.gov), learn what the experts in the field have to say about what they are discovering, and then we break down the research in smaller pieces,  so that we can all make it applicable in our daily life, whether we've taken a neuroscience course, or not. What I've learned from studying closely with neuroscience researcher Mark Robert Waldman the past few years, is that we must be open to what the research says and keep our egos (and judgements) out of whatever it is we want to prove. I'm working hard on an abstract that supports the importance of educational neuroscience as a new discipline in our schools, versus the old model of learning, and although there is research that supports my hypothesis, it's still a new field, and I must remember what Dr. Sinclair tells his students, that “most things we thought were true are not…or will change over time.”[v] I'm now on my third revision of this abstract, because it's not easy to step away from what we want to believe, and leave it up in the air, because we might be wrong about everything, when it comes to looking at life through the lens of a scientist. Just keep an open mind, especially when you hear that Dr. Sinclair, now at the forefront of anti-aging research, after all the criticism he's received over the years, is in the late stages of clinical trials of working on something that mimics exercise in a pill to speed up metabolism. The next few years are going to really blow our minds with what is possible, and I hope that we can all embrace new ideas, with open minds and make the needed change with what we learn from the research, whether it's in the classroom like I'd like to see with new models of learning backed by neuroscience, or in the modern workplace. Moving into Season 7 of this podcast in the New Year, with a focus on Brain-Health and Well-Being, I won't always be looking for speakers and authors who are discovering what we already know. I'm looking for people like Dr. Sinclair, who will stretch us to think in ways we've never thought before, to do what we once thought was impossible, showing us that we have powerful reservoirs of mental and physical strength, that we can tap into when needed.  Now that fascinates me and is what will motivate me to keep learning more to share with you here. With that said, I wanted this week's Brain Fact Friday to tie into last week's episode to improve our mental and physical health, since according to a recent survey from the American Psychiatric Association, “almost 70 million adults resolve to find ways to improve their mental and physical health this coming year”[vi] and while looking for ideas, I saw a graphic I created last year that caught my attention. The graphic was about using “hormesis” as a stressor to make us stronger. I know how important hormesis is for our mental strength, by choosing to stretch ourselves beyond what we think we are capable of and had heard of strategies that use hormesis like exposing our body to extreme cold (with ice baths), or extreme heat (with saunas), with exercise, (and HIIT) and even intermittent fasting, but I didn't know what exactly this stress was doing for me on a cellular level. What does hormesis or this intermittent stress and adversity do to our cells that makes us physically and mentally stronger? This brings us to this week's Brain Fact Friday. DID YOU KNOW THAT: “We have 2 pathways that are important to longevity—the Sirtuin (the pathway we want to activate for health and longevity) and mTOR System (where too much activity causes disease in the body)[vii]  showing us the importance of understanding the key regulators of ageing and age-related diseases?[viii] This episode will focus on the Sirtuin Pathway, giving us hope that even when our cells become damaged, the Sirtuins help unwrap and put back together the unraveled, damaged DNA. To me, it's just like the neuroplastic brain that can also repair itself depending how we live our life, and is refreshing to know that we have tremendous control over our future physical, mental health and well-being, and our resilience to stress. There are ways that we can naturally boost the Sirtuin genes, opening them up, making them more active, giving us more energy, turning on all our bodies' natural defenses, and in essence, slowing down the aging process, bringing our attention inside our body, down to the cellular level, helping us to understand why certain hormetic behaviors are good for us, and others that do not involve this stressor, are not. Dr. David Sinclair, a leading expert in the field of anti-aging reminds us that “our bodies were designed to respond to adversity…and we've removed it from our lives because it feels good (or it's easier)—but we need adversity to be resilient and fight disease.”[ix] So, this year, as we are looking for NEW ways to boost our mental and physical health, I challenge you to start by thinking of the science behind hormesis, adversity and challenge and stretch our minds to try something new, something that challenges us, makes us uncomfortable (for short periods of time) yet has the potential to yield to outstanding health, and wellness benefits to take us to new heights in the New Year. Please do consult with your doctor before trying anything new and remember that “you can change your epigenome (our loops of DNA) by how we live our life more than anything our genes give us. 80% is epigenetic (our behaviors and environment can cause changes that affect the way our genes work).” (Dr. Sinclair) I want us to look deeper into why these strategies, that involve some sort of intermittent stress (hormesis) can make us physically and mentally stronger. Improving the Sirtuin/Longevity Pathway to Reduce Aging by: Strategy 1: Choosing Workouts That Challenge You If you have ever hired a personal trainer, it's not usually because you don't know what to do, it's usually the how part that we are missing, the need for someone to push us past where we usually would stop on our own so that we push ourselves enough that to damage our muscle fibers, preparing them to rebuild themselves stronger than they were before.  I did mention on episode #114 that “when we put our body under stress, like we do with exercise, that BDNF (brain-derived neurotrophic factor--which is like fertilizer for the brain) upregulates, triggering the growth of cells to meet the increased mental demands of the movement.”[x]    When thinking about how to receive the benefits of exercise for improved cognition and well-being, be sure to pick workouts that challenge you, or push you beyond where you would usually stop on your own. “You can choose HIIT (high intensity interval training) where you go all out for 30 seconds to a minute, followed by 15 seconds of rest to experience hormesis. During these intense bursts, your muscles are briefly starved for oxygen, (hypoxia) which stimulates the production of mitochondria (the powerhouse of the cell.)”[xi]  It's this brief period of stress that “improves the capacity of the cells to withstand greater stress.”[xii] Strategy 2: Using Saunas, Cryotherapy or Ice Baths For someone who finds anything below 80 degrees freezing, I've not yet tried extreme cold, with ice baths or cryotherapy[xiii] for pain relief, muscle healing, and improving the sirtuin pathway to reduce aging, but many people I know swear by this practice. Until I'm brave enough to try this, I'll stick to ice-packs, but wonder if you have tried this strategy to speed up healing?  I'll say that sitting in a sauna is a lot like Arizona summers, and not difficult when you do this often enough to get used to those higher temperatures. The only challenge with this one, is that most of us don't have a sauna in our home. I remember a friend of mine from Toronto, from Finland, swore by a sauna in his home, and I thought of him when I first heard of using heat stress to “trigger a thermoregulatory response”[xiv] if used regularly. Since I want to make use of the research I discover, I did investigate how expensive it would be to put a small sauna in your home, and Costco[xv] does carry them for a reasonable price. Might be something for next year's Christmas wish list, or worth saving up for. Strategy 3: The Benefits of Intermittent Fasting Pioneer in anti-aging, Dr. Sinclair noticed that “our clock is ticking faster by always being fed…and it's not important WHAT we eat, but WHEN we eat during the day.”[xvi] I've been practicing this strategy since discovering Jason Whittrock from EPISODE #94[xvii] in 2016 but didn't understand the science behind fasting back then. Remember that Dr. Sinclair reminded us that “our bodies are designed to respond to adversity” and “when we are hungry, we turn on these adversity, hormetic genes that are called longevity genes—and they make the body fight against aging and diseases,”[xviii] even increasing your mental focus. The problem in America is that most of us don't allow ourselves to get to the point of hunger where all the benefits are. There are fast food restaurants on every corner to prevent us from starving to death, but I think, this strategy is freeing, giving you so much more extra time and energy that you will never want to give up again once you become free from “needing” to eat. If you want to start this practice, and don't know where to begin, just skip one meal a day with either breakfast or dinner. No one ever said we “need to eat 3 meals a day” so you'll notice some paradigms shifting as you try this. I noticed a marked difference with my health after incorporating this strategy, but it took some time to get used to it. The key is to get past the first 2-3 weeks or so when you think “I need to eat something” and learn to get past the hunger feeling. It does go away. Everyone is different, and so I'll let you know what works best for me, but that might not work for you. You have to play around these strategies and discover for yourself what will work best for your situation. I started with fasting Sunday through Wednesday with a 16-hour non-eating window from 5:30pm-9:30am and 8-hour eating window from 9:30am-5:30pm back in 2016. I only drank water, tea or coffee in the non-eating window, and ate fairly clean in the 8 hour eating window, and chose only 4 days a week to do this, so that my body wouldn't get used to it and adapt.  With time, I began to trust that my body had stores of energy that it would use up, until it was fed or fueled again. It just became my way of life, and who knew it was a longevity strategy! I had no idea.   I usually exercise early morning with an empty stomach and have never once felt lightheaded or shaky with strenuous exercise on an empty stomach. Just monitor how you feel and adjust this strategy to work for you and your schedule, knowing that over time, your body gets used to whatever you are doing, so you'll need to continue to switch it up. Strategy 4: Taking Dietary Supplements (Resveratrol, NMN and Berberine) with Food Every year I look for what I can add to my health regime to strengthen it and I look for what others are doing in the health and wellness industry. If you've been following this podcast for awhile, you will know that I've been a longtime fan of Dave Asprey and his bulletproof coffee, so after listening to Dr. Huberman's podcast[xix], I decided I would try all 3 supplements they discussed (Resveratrol, NMN and Berberine) since both Dr. Huberman and Dr. Sinclair talked about the benefits of each one on health and longevity.  This strategy I've not tried yet, but I put the link in the resource section for these 3 supplements on AMAZON and suggest that you do some research yourself before buying anything. Aha Moment and Paradigm Shift With This Strategy: Dr. Sinclair mentioned that in the fine print of his study with mice that he gave Resveratrol to, that when they gave this supplement to the mice every day, that the only thing that happened was that the mice were protected against a fatty Western diet. They had no noticeable lifespan extension. But for the mice they gave Resveratrol every OTHER day, they lived over 3 years (which is a long time for lab mice), showing him that there are benefits to NOT taking the same thing every day.  This blew my mind, as I'm a creature of habit, and take the same thing every day. With this research in mind, I'm going to create a new plan of what supplements to take and when. Just like exercise, supplement use needs to be alternated so my body doesn't get used to what I'm taking. Just a bit more about the 3 supplements Dr. Sinclair has studied and noted to be anti-aging that I want to try this year: Resveratrol:  Dr. Sinclair suggests taking 1,000 mg a day that this “must come from a supplement and not from drinking wine, or you would have to drink 200 glasses/day to get the right amount.”  I'm sure we have all heard of the health benefits of resveratrol, that it (may lower blood pressure, has a positive effect on blood fats, lengthens the lifespan of certain animals, protects the brain, may suppress cancer cells)[xx] so I'm going to try it to see what I notice. NMN: 1000 mg/day Nicotinamide Mononucleotide to protect against heart disease, lower risk of obesity, enhance and maintains DNA repair, and slow down the rate of aging[xxi]  by enhancing NAD levels in the body, an important coenzyme found in all living cells that plays a role in promoting health and prolonging lifespan “but these levels decline as we get older, or obese.”[xxii]  Dr. Huberman and Dr. Sinclair suggested taking 1,000 mg of NMN to fuel the NAD molecule that also fuels Resveratrol to work in the body. It seems this one works best with Resveratrol since it increases those important NAD levels in the body that we need to live, and since numerous studies have demonstrated that “boosting NAD+ levels increases insulin sensitivity, reverses mitochondrial dysfunction, and extends lifespan”[xxiii] I'm definitely going to add this supplement to my health care regime in the New Year. Berberine: Dr. Sinclair called this the “poor man's Metformin” Metformin is a drug given to people with diabetes. I used to take metformin for another purpose and had no idea this drug had additional benefits of protecting against heart disease, cancer, frailty and dementia. If you are taking it, then just know there are these additional benefits, and if you don't have access to it, there's always Berberine, a powerful supplement with many benefits at the molecular level like “it's been shown to lower blood sugar, cause weight loss and improve heart health.”[xxiv] Longevity expert, Dr. Sinclair takes these 3 supplements daily, with a bit of olive oil and vinegar, with a basil leaf, and says it tastes like he's drinking a bit of salad dressing, which sounds wonderful, but I'll let you know when I try it out! To review this week's Brain Fact Friday: DID YOU KNOW THAT: “We have 2 pathways that are important to longevity—the Sirtuin (the pathway we want to activate for health and longevity) and mTOR System (where too much activity causes disease in the body) that are key regulators of ageing and age-related diseases[xxv] and we can do things that positively impact the Sirtuin genes, by choosing challenge boosting hormetic activities, opening these Sirtuin genes up, making them more active, giving us more energy, turning on all our bodies' natural defenses, and impacting the rate of aging. Whatever strategy we choose (workouts that challenge us, heat/cold exposure, intermittent fasting, or supplements that target anti-aging, my hope is that we now have a different picture of why we are using hormesis to build a better, stronger, more resilient version of ourselves that embraces adversity head on, and full force. Just like when we have peered inside our neuroplatic brain and learned something new on other episodes, we have now looked deep into the longevity of our cells, and understand why hormesis doesn't kill them, but only makes them stronger! Have a safe, happy and healthy New Year and I'll see you next year for the start of Season 7! FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/    RESOURCES: NMN (Nicotinamide mononucleotide as an anti-aging health product) August 11, 2011 https://www.sciencedirect.com/science/article/pii/S2090123221001491 NMN Supplement on AMAZON https://www.amazon.com/Nicotinamide-Mononucleotide-Supplement-Metabolism-Capsules/dp/B079S3XF4H The Science Behind NMN: A Stable, Reliable NAD+ Activator and Ant-Aging Molecule by Christopher Shade Feb. 2020 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238909/#sec1-2title The mTOR Pathway August 31, 2016 https://www.youtube.com/watch?v=GSx9ryXzCFE REFERENCES: [i] Hormesis: Meet the Stress That Makes You Physically and Mentally Stronger Feb. 28, 2021 by Stephanie Eckelkamp https://amp.mindbodygreen.com/articles/hormesis [ii] https://sinclair.hms.harvard.edu/people/david-sinclair [iii] Huberman Lab Podcast with Dr. David Sinclair EPISODE #52 https://hubermanlab.com/dr-david-sinclair-the-biology-of-slowing-and-reversing-aging/ [iv] Peter Attia, MD “The Drive” EPISODE #27 with Dr. Sinclair, Ph.D. on “Slowing Aging, sirtuins, NAD, and the epigenetics of aging” Published on YouTube Jan. 6th, 2020 https://www.youtube.com/watch?v=edrIEC0kJv8 [v] The Backlash David Sinclair Faced by the Scientific Community Published on YouTube January 29, 2019 https://www.youtube.com/watch?v=jDdAI-X3y1o [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #188 on “Putting Mental and Physical Health First” https://andreasamadi.podbean.com/e/brain-fact-friday-on-putting-our-mental-and-physical-health-first/ [vii] The mTOR Pathway August 31, 2016 https://www.youtube.com/watch?v=GSx9ryXzCFE [viii] Antioxidant Modulation of mTOR and Sirtuin Pathways in Age-Related Neurodegenerative Diseases by Asmaa Abdullah, Nuraqila Mohd Murshid and Suzana Makpol Published August 31, 2020 https://link.springer.com/article/10.1007/s12035-020-02083-1#:~:text=mTOR%20and%20sirtuin%20are%20key,3). [ix] Joe Rogan Podcast with Dr. David Sinclair on “How Fasting Can Fight Aging” Published on YouTube June 18, 2021 https://www.youtube.com/watch?v=cUwd-D94pzE [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #114 on “Building a Faster, Stronger, Resilient Brain by Understanding BDNF” https://andreasamadi.podbean.com/e/brain-fact-friday-on-building-a-faster-stronger-resilient-brain-by-understanding-brain-derived-neurotrophic-factor-bdnf/ [xi] Hormesis: Meet the Stress That Makes You Physically and Mentally Stronger Feb. 28, 2021 by Stephanie Eckelkamp https://amp.mindbodygreen.com/articles/hormesis [xii] Modulating Exercise-Induced Stress: Does Less Equal More? August 1, 2015 by Jonathan M Peake, James F. Markworth https://journals.physiology.org/doi/full/10.1152/japplphysiol.01055.2014?rss=1 [xiii] What are the benefits of cryotherapy https://www.medicalnewstoday.com/articles/319740 [xiv] Saunas for Personal Health and Longevity Strategy by Steve Hill July 22, 2021 https://www.lifespan.io/news/saunas-health-and-longevity/ [xv] 1-2 Person Infrared Sauna from Costco https://www.costco.com/dynamic-gracia-1-2-person-low-emf-infrared-sauna.product.100675807.html [xvi] Huberman Lab Podcast with Dr. David Sinclair EPISODE #52 https://hubermanlab.com/dr-david-sinclair-the-biology-of-slowing-and-reversing-aging/ [xvii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #94 with Jason Wittrock on “Nutrition, Intermittent Fasting, and the Ketogenic Diet”  https://andreasamadi.podbean.com/e/personal-trainer-and-fitness-model-jason-wittrock-on-health-nutrition-intermittent-fasting-and-the-ketogenic-diet/ [xviii] Joe Rogan Podcast with Dr. David Sinclair on “How Fasting Can Fight Aging” Published on YouTube June 18, 2021 https://www.youtube.com/watch?v=cUwd-D94pzE [xix] Huberman Lab Podcast with Dr. David Sinclair EPISODE #52 https://hubermanlab.com/dr-david-sinclair-the-biology-of-slowing-and-reversing-aging/ [xx] 7 Health Benefits of Resveratrol by Kerri-Ann Jennings March 3, 2017 https://www.healthline.com/nutrition/resveratrol#TOC_TITLE_HDR_2 [xxi] NMN (Nicotinamide mononucleotide as an anti-aging health product) August 11, 2011 https://www.sciencedirect.com/science/article/pii/S2090123221001491 [xxii] Huberman Lab Podcast with Dr. David Sinclair EPISODE #52 https://hubermanlab.com/dr-david-sinclair-the-biology-of-slowing-and-reversing-aging/ 59:25 [xxiii] The Science Behind NMN: A Stable, Reliable NAD+ Activator and Ant-Aging Molecule by Christopher Shade Feb. 2020 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238909/#sec1-2title [xxiv] Berberine: A Powerful Supplement with Many Benefits by Kris Gunners January, 2017 https://www.healthline.com/nutrition/berberine-powerful-supplement [xxv] Antioxidant Modulation of mTOR and Sirtuin Pathways in Age-Related Neurodegenerative Diseases by Asmaa Abdullah, Nuraqila Mohd Murshid and Suzana Makpol Published August 31, 2020 https://link.springer.com/article/10.1007/s12035-020-02083-1#:~:text=mTOR%20and%20sirtuin%20are%20key,3).

कॉफी पीने के स्वास्थ्य लाभ! https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-12-15&apid=37420085&rvid=668e0fef0226d48f1e72e777488edd7de63fae03ef8334aafec17dd273bcf045#TOC_TITLE_HDR_15 --- Send in a voice message: https://anchor.fm/indimasala/message

How To Sharpen Your Mind And Improve Your Memory www.healthierlife.tv HealthierLife.TV inspires health, wellness and quality of life, through education and information. Reference material: https://www.healthline.com/nutrition/ways-to-improve-memory#TOC_TITLE_HDR_15

Episode 32:  In this episode, host Angie Gust, talks about the health benefits of seeds. Seeds are the beginning of life. They are high in protein, healthy fats, and fiber as well as minerals and vitamins B1-3 and Vitamin E. She goes over 6 types of seeds that you may want to consider adding to your diet. Turning to the environment, the UN Conference of the Parties 26 (COP26) was Oct 31 to Nov 12.  This was to be a critical meeting to address the climate crisis. The outcome document, called the Glasgow Climate Pact, calls on 197 countries to report their progress towards more climate ambition next year, at COP27, which will be in Egypt.  It also firmed up the global agreement to accelerate action on climate this decade.  While some important agreements were made, it was not the big win that many of us were hoping for. References Ahmad A, Husain A, Mujeeb M, Khan SA, Najmi AK, Siddique NA, Damanhouri ZA, Anwar F. A review on therapeutic potential of Nigella sativa: A miracle herb. Asian Pac J Trop Biomed. 2013 May;3(5):337-52. doi: 10.1016/S2221-1691(13)60075-1. PMID: 23646296; PMCID: PMC3642442. Austria JA, Richard MN, Chahine MN, Edel AL, Malcolmson LJ, Dupasquier CM, Pierce GN. Bioavailability of alpha-linolenic acid in subjects after ingestion of three different forms of flaxseed. J Am Coll Nutr. 2008 Apr;27(2):214-21. doi: 10.1080/07315724.2008.10719693. PMID: 18689552. Bosson, J. K., Johnson, A. B., Niederhoffer, K., & Swann, W. B., Jr. (2006). Interpersonal chemistry through negativity: Bonding by sharing negative attitudes about others. Personal Relationships, 13(2), 135–150. https://doi.org/10.1111/j.1475-6811.2006.00109.x Edel AL, Rodriguez-Leyva D, Maddaford TG, Caligiuri SP, Austria JA, Weighell W, Guzman R, Aliani M, Pierce GN. Dietary flaxseed independently lowers circulating cholesterol and lowers it beyond the effects of cholesterol-lowering medications alone in patients with peripheral artery disease. J Nutr. 2015 Apr;145(4):749-57. doi: 10.3945/jn.114.204594. Epub 2015 Feb 18. PMID: 25694068. Healthline. 6 Healthiest Seeds.  https://www.healthline.com/nutrition/6-healthiest-seeds#TOC_TITLE_HDR_8 Heller, C. Oct 14, 2021 Why Prince William Is Calling Out the Billionaire Space Race. https://www.eonline.com/news/1305944/why-prince-william-is-calling-out-the-billionaire-space-race Ho H, Lee AS, Jovanovski E, Jenkins AL, Desouza R, Vuksan V. Effect of whole and ground Salba seeds (Salvia Hispanica L.) on postprandial glycemia in healthy volunteers: a randomized controlled, dose-response trial. Eur J Clin Nutr. 2013 Jul;67(7):786-8. doi: 10.1038/ejcn.2013.103. House JD, Neufeld J, Leson G. Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the protein digestibility-corrected amino acid score method. J Agric Food Chem. 2010 Nov 24;58(22):11801-7. doi: 10.1021/jf102636b. Jiang R, Jacobs DR Jr, Mayer-Davis E, Szklo M, Herrington D, Jenny NS, Kronmal R, Barr RG. Nut and seed consumption and inflammatory markers in the multi-ethnic study of atherosclerosis. Am J Epidemiol. 2006 Feb 1;163(3):222-31. doi: 10.1093/aje/kwj033.  Nishimura M, Ohkawara T, Sato H, Takeda H, Nishihira J. Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder. J Tradit Complement Med. 2014 Jan;4(1):72-4. doi: 10.4103/2225-4110.124355.  Phillips KM, Ruggio DM, Ashraf-Khorassani M. Phytosterol composition of nuts and seeds commonly consumed in the United States. J Agric Food Chem. 2005 Nov 30;53(24):9436-45. doi: 10.1021/jf051505h.  Richmond K, Williams S, Mann J, Brown R, Chisholm A. Markers of cardiovascular risk in postmenopausal women with type 2 diabetes are improved by the daily consumption of almonds or sunflower kernels: a feeding study. ISRN Nutr. 2012 Dec 19;2013:626414. doi: 10.5402/2013/626414.  United Nations. UN News. Nov 13, 2021.https://news.un.org/en/story/2021/11/1105792 Vuksan V, Choleva L, Jovanovski E, Jenkins AL, Au-Yeung F, Dias AG, Ho HV, Zurbau A, Duvnjak L. Comparison of flax (Linum usitatissimum) and Salba-chia (Salvia hispanica L.) seeds on postprandial glycemia and satiety in healthy individuals: a randomized, controlled, crossover study. Eur J Clin Nutr. 2017 Feb;71(2):234-238. doi: 10.1038/ejcn.2016.148.  Why People Hate: The Science Behind Why We Love to Hate. The Science of People.https://www.scienceofpeople.com/hate/ Zaineddin AK, Buck K, Vrieling A, Heinz J, Flesch-Janys D, Linseisen J, Chang-Claude J. The association between dietary lignans, phytoestrogen-rich foods, and fiber intake and postmenopausal breast cancer risk: a German case-control study. Nutr Cancer. 2012;64(5):652-65. doi: 10.1080/01635581.2012.683227.   

Bienvenidos a Ponte Rico, el Podcast que busca transmitir información real sobre alimentación, fitness, salud, psicología y entretenimiento.En este episodio hablamos de la serie animada para adultos Big Mouth (1:45), del Canelo Álvarez, el campeón mexicano que por alguna razón no termina de convencer (7:15), las “Leyes de Peter Diamandis”, Presidente y CEO de XPrize Foundation (12:15), la tasa de mortalidad de los trastornos alimenticios (16:40) y de la sensibilidad al gluten y la celiaquía (22:05). Contestamos las siguientes preguntas que recibimos por parte de la audiencia:(27:27) #1 Juan Akra: ¿Es cierto que los edulcorantes sin calorías como la stevia y splenda pueden causar cáncer? Edulcorantes Artificiales y el Cáncer. Instituto Nacional del Cáncer. https://www.cancer.gov/espanol/cancer/causas-prevencion/riesgo/dieta/hoja-informativa-edulcorantes-artificiales#r1 (33:40) @romina23: ¿Qué tipo de ejercicio debo hacer para bajar de peso?Tinsley, Grant. Cardio Vs Weight Lifting: Which is better for weight loss?. Oct. 2017. https://www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss#TOC_TITLE_HDR_2 (38:22) Ximena Trujano: ¿Qué actividades realizan para sentirse mejor mentalmente?Bartlett MY, DeSteno D. Gratitude and prosocial behavior: helping when it costs you. Psychol Sci. 2006 Apr;17(4):319-25. doi: 10.1111/j.1467-9280.2006.01705.x. PMID: 16623689. https://pubmed.ncbi.nlm.nih.gov/16623689/Si nos quieres hacer una pregunta, envíala a nuestro correo info@ponterico.com y la leeremos durante el siguiente episodio.Big Mouth en Netflixhttps://www.netflix.com/mx/title/80117038Peter's Laws (Leyes de Peter Diamandis):https://www.diamandis.com/peters-lawsTrastornos Salud Mental:https://jamanetwork.com/journals/jamapsychiatry/article-abstract/1107207https://myfreedomnow.com/outpatient-mental-health/what-is-the-most-dangerous-mental-disorder/Gluten y Celiaquía Centro Médico - Quirúrgico de Enfermedades Digestivas. Diagnóstico y Tratamiento de la Sensibilidad al Gluten. https://www.cmed.es/sensibilidad-gluten.php L. Fry,A. M. Madden,R. Fallaize. An Investigation into the nutritional composition and cost of gluten-free versus regular food products in the UK. August 2017. https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12502__________GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Des

In episode 7, Tiffany examines how being over the age of 40 affects her ability to lose weight.  As part of her discussion, she answers the following questions:What are the biological reasons it becomes harder to lose weight once you turn 40?Is metabolism really a cause of weight gain after 40?What actions can we take to lose weight at 40 and beyond?She also provides an update on Week 3 of her weight loss challenge.Timestamps:Episode Start: [1:10]Biological Reasons It Gets Harder To Lose Weight In Our Forties: [3:27]Metabolism May Not Be The Cause Of Weight Gain After 40: [5:31]Other Factors: [9:06]Week 3 Update: [14:35]Preview of Next Week: [16:25]Helpful Resources:https://www.etonline.com/charlize-theron-reveals-very-long-journey-to-lose-50-pounds-packed-on-for-tully-exclusive-100564 https://www.healthline.com/health/fitness-exercise/lose-weight-after-40#TOC_TITLE_HDR_1https://www.healthline.com/health-news/why-losing-weight-is-difficult-after-40#Some-things-to-watchhttps://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508https://www.science.org/doi/10.1126/science.abe5017https://www.washingtonpost.com/lifestyle/wellness/metabolism-weight-gain-age-increase-/2021/08/25/075bd63c-05c4-11ec-8c3f-3526f81b233b_story.htmlhttps://www.today.com/health/how-lose-weight-after-40-according-experts-t200903https://www.amymyersmd.com/article/lose-weight-after-40/Twitter:  http://www.twitter.com/ServingSizePodInstagram:  http://www.instagram.com/servingsizepodFacebook:  http://www.facebook.com/servingsizepodWebsite:  http://www.servingsizepod.comSpecial Acknowledgments:Cover Art:  pgeshanMusic:  "Upbeat Funk Pop," Scott Holmes Music

Study upon study proves that moderate, frequent exercise has many physical and health benefits. However, it is important to examine the ways in which diet and fitness culture are entangled and thus how exercise may be a toxic force in our lives. Why do you exercise: to confront your body in the brutal light of self-objectification and dehumanization in a ceiling to floor, wall to wall mirror? A discussion that is begun in today's episode... Bibliography (show notes): “7 Great Reasons Why Exercise Matters.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 11 May 2019, www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389#:~:text=Regular%20physical%20activity%20can%20improve,energy%20to%20tackle%20daily%20chores. Fitness. “Disengaging with Diet Culture.” Reimagym, 4 Apr. 2021, reimagym.com/disengaging-with-diet-culture/. Semeco, Arlene. “The Top 10 Benefits of Regular Exercise.” Healthline, Healthline Media, 18 June 2021, www.healthline.com/nutrition/10-benefits-of-exercise#TOC_TITLE_HDR_11. Toler, Melissa. “I'm Reclaiming Fitness from Diet Culture.” Melissa Toler, Melissa Toler, 27 Sept. 2020, www.melissatoler.com/blog/im-reclaiming-fitness-from-diet-culture. “Why We Should Exercise - and Why We Don't.” Harvard Health, 26 Aug. 2019, www.health.harvard.edu/newsletter_article/why-we-should-exercise-and-why-we-dont.  26, Zoe Weiner・February. “Why Fitness Trainers Need to Educate Themselves on Eating Disorder Recovery.” Well+Good, 26 Feb. 2021, www.wellandgood.com/fitness-eating-disorders/. Byrne, Christine. “How to Tell If Your Relationship with Exercise Is Actually Toxic.” HuffPost, HuffPost, 23 Aug. 2021, www.huffpost.com/entry/how-to-tell-if-relationship-exercise-toxic_l_5efb3f86c5b612083c52ff7d. ElKader, Nada Abd. “Don't Lose Yourself in Toxic Gym Culture.” Identity Magazine, Identity Magazine, 27 Jan. 2020, identity-mag.com/dont-lose-yourself-in-toxic-gym-culture/. Parker, Ilya. “Some Examples of Toxic Fitness Culture.” Decolonizing Fitness, decolonizingfitness.com/blogs/decolonizing-fitness/some-examples-of-toxic-fitness-culture#:~:text=Some%20Example%20of%20Toxic%20Fitness%20Culture%3A&text=The%20belief%20that%20fit%20has%20a%20look.&text=The%20belief%20that%20your%20body,to%20take%20care%20of%20ourselves. Phelan, Helen. “Compare Apple Watch and Whoop Review for Work from Home Mental Health.” Helen Phelan Studio, Helen Phelan Studio, 12 Mar. 2021, helenphelanstudio.com/journal/how-fitness-trackers-distract-your-bodily-intuition.

In Episode 6, Tiffany discovers that not all calories are equal when it comes to weight loss and overall health.  As part of that discussion, she answers the following questions:Is a calorie a calorie?How does understanding nutrient density lead to weight loss?What is a high-quality calorie?How does a diet composed of mostly high-quality calories achieve weight loss and better health?She also provides an update on the second week of her 1 year, 50-lb weight loss challenge.  Timestamps: Episode Start:  [1:10]Calorie Basics:  [3:15]Calorie Differences:  [5:03]Nutrient Density:  [6:52]Foods to Shop For:  [8:59]Week 2 Update:  [14:03]Helpful Resources: https://us.viveve.com/can-you-lost-weight-counting-calories-the-answer-may-surprise-you/ https://www.foodsmart.com/blog/what-is-nutrient-density-and-does-it-matter https://www.webmd.com/food-recipes/guide/grocery-list https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 https://www.health.harvard.edu/blog/theres-no-sugar-coating-it-all-calories-are-not-created-equal-2016110410602 https://kidshealth.org/en/kids/calorie.html Ice cream (no flavor specified). FoodData Central. U.S. Department of Agriculture. Published April 1, 2020. https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods#TOC_TITLE_HDR_8 https://nypost.com/2017/11/12/dont-try-this-junk-food-friendly-diet-nutritionists-warn/ Twitter:  http://www.twitter.com/ServingSizePod Instagram:  http://www.instagram.com/servingsizepod Facebook:  http://www.facebook.com/servingsizepod Website:  http://www.servingsizepod.com Special Acknowledgments: Cover Art: pgeshanMusic:  "Upbeat Funk Pop," Scott Holmes Music

In teatime, host Rekaya Gibson features Flamingo Vanilla Chai by David Rio. In tea talk, she discusses the history of chai. She explains what chai is; what chai means; and what chai is made of; and what the health benefits of chai are. In tea news, she announces the opening of Namaste Chai in Fargo, North Dakota. Mentioned in This Episode: Flamingo Vanilla Chai by David Rio - https://www.davidrio.com Rani Singh, Owner of Namaste Chai (Fargo, North Dakota) – https://www.facebook.com/namastechaifargo   Sources: Chai Direct. (2021). 10 Things You Should Know. Chai-Direct.com. https://www.chaidirect.com/10-Things-You-Should-Know-About-Chai-s/195.htm Hurley, B. (2021, September 6). West Fargo Woman Brings Traditional Chai Tea to the Metro. Valley News Live. https://www.valleynewslive.com/2021/09/06/west-fargo-woman-brings-traditional-chai-tea-metro/ Krishna, P. (2019, February 8). What Is Chai and How to Make It. Food & Wine. https://www.foodandwine.com/tea/chai-tea/what-is-chai-how-to-make-chai New World Encyclopedia contributors. (2018, August 31). Masala chai. New World Encyclopedia. https://www.newworldencyclopedia.org/p/index.php?title=Masala_chai&oldid=1014299. Petre, A. (2017, July 20). How Chai Tea Can Improve Your Health. Healthline. https://www.healthline.com/nutrition/chai-tea#TOC_TITLE_HDR_7 Teatulia. (2021). Tea 101: What is Chai. Tetulia.com. https://www.teatulia.com/tea-varieties/what-is-chai.htm

Hey hey hey! I know this episode is soooo late, but the next one should be up soon keeping me on track, and it's going to be an episode all on water, and my pre-birthday crazy week, very excited! Anyways the question of the episode is: What is the TV show you watched??Reach me at my website: http://7hana7.wixsite.com/hopelesslywriteror email me: refreshingly.idiotic@gmail.comMy resources:https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/https://www.camh.ca/en/camh-news-and-stories/the-emerging-link-between-food-and-mental-healthhttps://www.healthline.com/nutrition/9-weight-loss-diets-reviewed#TOC_TITLE_HDR_11https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet

Hey hey hey! I know this episode is soooo late, but the next one should be up soon keeping me on track, and it's going to be an episode all on water, and my pre-birthday crazy week, very excited! Anyways the question of the episode is: What is the TV show you watched??Reach me at my website: http://7hana7.wixsite.com/hopelesslywriteror email me: refreshingly.idiotic@gmail.comMy resources:https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/https://www.camh.ca/en/camh-news-and-stories/the-emerging-link-between-food-and-mental-healthhttps://www.healthline.com/nutrition/9-weight-loss-diets-reviewed#TOC_TITLE_HDR_11https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet

A couple recent life adventures and info on CBD...What it is, benefits, how much to take Links to learn more: https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476 https://www.healthline.com/nutrition/cbd-oil-benefits#TOC_TITLE_HDR_2 https://www.goodrx.com/blog/cbd-anxiety-treatment/ YouTube channel I mention/Skydive vlog: https://youtu.be/YdvAKaBQ1zs Connect on socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

In this series, Tia discusses how to use and provide background information about magickal tools: coffee and tea. Resources: https://www.ncausa.org/about-coffee/history-of-coffee https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_3 https://www.tea.co.uk/history-of-tea

***Disclaimer- I am not a certified health coach/nor a doctor. Please talk to your doctor or functional health practitioner for personalized care.   If you came to my house, you would see a cabinet...huge cabinet full of supplements.  We take supplements pretty seriously around here. We've walk a long journey of wellness, worked with many wellness practitioners, and did extensive research for fun on my own. Most of our nutrients, if not all our nutrients should be coming from a Whole Foods based diet.  However, the quality of our food resources/food processing/the amount of pesticides all has depleted God's natural way of providing us with enough nutrients.  So let's talk friend to friend. If you were text, email, or call me, and ask me "Kristin, I want to start supplements and I am not sure where to start." Listen in to hear what I would tell you...   My Favorite Brands: Thorne Pure Encapsulations VSL Designs for Health My favorite specific product recommendations: VSL Probiotics https://amzn.to/3yhrTI2 Dr. Mercola Probiotics for Women https://products.mercolamarket.com/essential-3-supplements/ Pure Therapro RX Vitamin D3/K2 https://amzn.to/3zkEv2i Magnesium https://amzn.to/3jfwF4l Vitamin C https://amzn.to/3DgWYiI And yes, if you click on the links, it helps this Mama continue to do what I do and share with you each week.  I am an Amazon Affiliate so I appreciate every click.  Citations/Resources: Resources: Dr. Mercola Probiotics for Women https://products.mercolamarket.com/essential-3-supplements/ https://bengreenfieldfitness.com/article/supplements-articles/supplement-protocol/ https://www.foundmyfitness.com/topics/vitamin-d https://pubmed.ncbi.nlm.nih.gov/21310306/ https://www.acam.org/blogpost/1092863/ACAM-Integrative-Medicine-Blog?tag=vitamin+D https://www.healthline.com/nutrition/10-proven-magnesium-benefits#TOC_TITLE_HDR_2 https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ https://www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics#:~:text=The%20most%20common%20fermented%20foods,sourdough%20bread%20and%20some%20cheeses. Vibrant by Dr. Stacie Stephenson  

For the FINAL episode of Season 2, Syd & Jess take on the TOP TEN food allergies! We'll give you the lowdown on all of the biggest allergens from the ones you expect like milk, eggs, shellfish, nuts, to allergies you've probably never heard of.  The goal of this food allergy follow up is to educate as many people as we can about the dangers of these conditions AND how you can make spaces more inclusive for those with food allergies! Send us an email at: malpracticepodcast@gmail.comFollow us on Instagram, Facebook, and Twitter: @malpracticepodcastSources for this episode:www.fda.gov/food/food-labeling-nutrition/food-allergieswww.foodallergy.orgwww.self.com/story/faster-act-major-food-allergenswww.cdc.gov/healthyschools/foodallergieswww.news-medical.net/health/Most-Common-Food-Allergies-in-the-USA.aspxwww.theallergyasthmacenter.com/blog/what-are-the-top-10-food-allergieswww.mayoclinic.org/diseases-conditions/egg-allergy/symptoms-causes/syc-20372115www.healthline.com/health/allergies/gluten-allergy-symptoms#TOC_TITLE_HDR_1www.mayoclinic.org/diseases-conditions/soy-allergy/symptoms-causes/syc-20377802www.healthline.com/health/allergies/gluten-allergy-symptomswww.mayoclinic.org/diseases-conditions/celiac-disease/symptoms-causes/syc-20352220www.schaer.com/en-us/a/celiac-vs-gluten-intoleranceacaai.org/allergies/types/food-allergies/types-food-allergy/soy-allergyreadysetfood.com/blogs/community/tree-nut-guideresearch.bmh.manchester.ac.uk/informall/allergenic-food/?FoodId=18www.thermofisher.com/diagnostic-education/patient/us/en/allergy-resources/allergen-fact-sheets.html?allergen=celerywww.foodrepublic.com/2015/03/25/hang-on-you-can-be-allergic-to-celery/Support the show (https://www.buymeacoffee.com/malpractice)

In this episode, we talk about cannabis use disorder and abuse liability with Scott (@cannaduceus on Instagram). Citations from Scott: Document: U.S. Department of Health and Human Services, Food and Drug Administration. Assessment of Abuse Potential for Drugs: Guidance for Industry. Retrieved from: https://www.fda.gov/media/116739/download Definition of PATHOPHYSIOLOGY. Merriam-webster.com. https://www.merriam-webster.com/dictionary/pathophysiology. Published 2021. Accessed July 27, 2021 Zehra A, Burns J, Liu CK, et al. Cannabis Addiction and the Brain: a Review. J Neuroimmune Pharmacol. 2018;13(4):438-452. doi:10.1007/s11481-018-9782-9 Cannabis Pharmacy: The Practical Guide to Medical Marijuana: M. Backes. Black Dog & Leventhal Publishers. New York. 2017. Diagnostic And Statistical Manual Of Mental Disorders. 5th ed. Washington (D.C.): American Psychiatric Publishing; 2013. Shin SS, Dixon CE. Oral fish oil restores striatal dopamine release after traumatic brain injury. Neurosci Lett. 2011;496(3):168-171. doi:10.1016/j.neulet.2011.04.009 McGonigal K. Five Surprising Ways Exercise Changes Your Brain. Greater Good. https://greatergood.berkeley.edu/article/item/five _surprising_ways_exercise_changes_your_brain. Published 2020. 10 Best Ways to Increase Dopamine Levels Naturally. Healthline. https://www.healthline.com/nutrition/how-to-increase-dopamine#TOC_TITLE_HDR_4. Published 2021.

What the hell is Clubhouse and why is my room open at 10:40?Beats, beers and bullshit.Show Notes and Links:https://www.iheart.com/podcast/962-the-tom-mcconnell-show-aud-75841042/episode/laura-ip-out-niagara-re-survey-85708084/?fbclid=IwAR1psDLto7N_rke03miiymHRosLIX-PIANIzlqEoo-ulhxV1IKcW1YylsaEhttps://www.healthline.com/nutrition/cbd-oil-benefits?c=196351034720#TOC_TITLE_HDR_10Only those people with a prescription for medical marijuana can purchase CBD and only through companies authorized by the MMPR — the Marijuana for Medical Purposes Regulations. Of those 100 licensed Canadian producers, only 23 have been registered under the MMPR and are able to sell directly to the public.Apr. 11, 2021https://www.facebook.com/groups/wtfniagara/permalink/1159638724534493/https://youtu.be/lN5TLn0KIaUhttps://lauraip.ca/laura-in-the-news/https://www.bitchute.com/channel/I8NncNFKTSgA/https://rumble.com/user/JimFannon?duration=longRise up! DEFY. Do NOT comply! #JFS Live www.trew.tubeThis channel and the Jim Fannon Show Podcast consist of older terrestrial radio shows and current interviews and performances by friendly musicians, movie industry influencers, media personalities and a variety of general interest clips. Interact with the community and you'll no doubt, get a response from @JimFannonShow Follow:https://twitter.com/teamniagarahttps://www.facebook.com/jimfannonhttps://www.instagram.com/jimfannonhttps://podcasts.apple.com/ca/podcast/jim-fannon-show/id1211826245https://www.facebook.com/jimfannonhttps://twitter.com/TeamNiagarahttps://www.linkedin.com/in/teamniagara/https://www.instagram.com/jimfannonshow/https://gab.com/Fanmanhttps://www.twitch.tv/jimfannonshowhttps://dlive.tv/JimFannonhttps://www.tiktok.com/@jimfannonshowThanks for SubscribingYour support for this channel is appreciatedYou may contribute here www.patreon.com/freespeechContribute here www.paypal.me/jimfannon Get bonus content on PatreonSupport this show http://supporter.acast.com/jimfannon. See acast.com/privacy for privacy and opt-out information.

My CBD Experience Starts Today and It's Amazing. Nature's Hemp!Show Notes and Linkshttps://www.healthline.com/nutrition/cbd-oil-benefits?c=196351034720#TOC_TITLE_HDR_10https://www.facebook.com/natureshemp"Only those people with a prescription for medical marijuana can purchase CBD and only through companies authorized by the MMPR — the Marijuana for Medical Purposes Regulations. Of those 100 licensed Canadian producers, only 23 have been registered under the MMPR and are able to sell directly to the public. Apr. 11, 2021"This channel and the Jim Fannon Show Podcast consist of older terrestrial radio shows and current interviews and performances by friendly musicians, movie industry influencers, media personalities and a variety of general interest clips. Interact with the community and you'll no doubt, get a response from @JimFannonShow Follow:https://twitter.com/teamniagarahttps://www.facebook.com/jimfannonhttps://www.instagram.com/jimfannonhttps://podcasts.apple.com/us/podcast/jim-fannon-show/id1211826245Thanks for SubscribingYour support for this channel is appreciatedYou may contribute here www.patreon.com/freespeech Get bonus content on PatreonSupport this show http://supporter.acast.com/jimfannon. See acast.com/privacy for privacy and opt-out information.

In a world with just as much plastic as people, we need to slow and cease our consumption rates of plastic. There are many types of plastic, some that are toxic. As plastic decomposes, it emits CO2 into the atmosphere. Enter hemp, which is biodegradable, sustainable, and better for the environment. The choice is easy, switch to hemp plastic and save the environment. However, hemp plastic is not the only product that hemp can produce.Disclaimer: There are no claims about cannabis in this podcast. The information given is simply recommendations and a way to expand thinking about the plant. Always make sure to look up information, double-check facts, and research the best options for you and your diagnosis. It is important to note that since cannabis is still federally illegal as a schedule 1 drug, make sure that you are looking up the laws according to your state to consume legally.References:https://www.unep.org/interactive/beat-plastic-pollution/https://plasticoceans.org/7-types-of-plastic/https://wayofleaf.com/hemp/how-is-hemp-plastic-manufacturedhttps://pelacase.com/blogs/news/does-plastic-degradehttps://nature.ca/notebooks/english/iceage.htmhttps://www.scientificamerican.com/article/what-thawed-the-last-ice-age/https://www.whitehouse.gov/briefing-room/statements-releases/2021/04/22/fact-sheet-president-biden-sets-2030-greenhouse-gas-pollution-reduction-target-aimed-at-creating-good-paying-union-jobs-and-securing-u-s-leadership-on-clean-energy-technologies/https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds#TOC_TITLE_HDR_5https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds#TOC_TITLE_HDR_5

Over the past few years, one of the most common questions Zane gets is "So, what exactly do you eat?"  Have you ever wondered that too? If so, this episode Is for you! Today, Zane breaks down exactly what Zane eats every day.  ZANE'S QUICK NOTES Allowing our perspective on diet to change and progress How I was eating a few years ago vs. how I'm eating now Bioavailability of nutrients in animal foods Nutrient-dense superfoods in my diet My eating schedule and protein consumption Podcast episodes 45 and 47 on protein absorption and benefits Protein recommendations from R.D.'s Ep. 36 with Diana Rogers Ep. 37 with Michelle Hurn LINKS: Why Liver Is A Nutrient-Dense Superfood https://www.healthline.com/nutrition/why-liver-is-a-superfood#TOC_TITLE_HDR_4 Sardines nutritional data https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4115/2 Nutrients in Oysters https://www.healthline.com/nutrition/oysters#nutrition Nutrients in Egg yolks https://nutritiondata.self.com/facts/dairy-and-egg-products/113/2 Nutrients in Beef http://www.beefresearch.ca/research-topic.cfm/nutritional-qualities-of-beef-47 Nutrients in Kale https://www.healthline.com/nutrition/10-proven-benefits-of-kale#TOC_TITLE_HDR_2 Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY What Zane eats and why Understanding how we are made and why The micronutrition behind your foods Muscle meat is hard to beat Whole first protein vs protein shales Glucose and muscle building How much protein should you have a day How to kick cravings for good

What is the slow carb diet? Will it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://tlbc.co/ https://www.amazon.com/Uncommon-Fat-Loss-Incredible-Becoming-Superhuman/dp/0091939526 https://www.healthline.com/nutrition/slow-carb-diet#TOC_TITLE_HDR_2 https://pubmed.ncbi.nlm.nih.gov/24571926/ https://tim.blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ https://www.youtube.com/watch?v=w0qGIYkCiIM Eat Only Fruit Until Noon Episode: https://anchor.fm/happy-brain/episodes/Eat-Only-Fruit-Until-Noon-evp8dn/a-a5cp5em --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here is the part two episode I promised after last weeks episode (EP 208: Gut Health: Is Your Food Affecting Your Mood?). This week I use the article "8 Surprising Things That Harm Your Gut Bacteria" to explain some of the functions of our gut, what it regulates, and what could be impacting it negatively. Here's the link for the article if you want to learn more: https://www.healthline.com/nutrition/8-things-that-harm-gut-bacteria?c=115457305534#TOC_TITLE_HDR_9

The Witch Daily Show (https://www.witchdailyshow.com) is talking Curses?   Our sponsor today Is A Curious Future (https://www.amazon.com/Curious-Future-Handbook-Divination-Techniques-dp-057885502X/dp/057885502X/ref=dp_ob_title_bk)   Want to buy me a cup of coffee? Venmo: TonyaWitch - Last 4: 9226   Our quote of the day Is: ― “The richness, beauty and depths of love can only be fully experienced in a climate of complete openness, honesty and vulnerability.” – Anthony Venn Brown “Conversion therapy” has been a major issue for LGBTQ youth for decades, or perhaps even longer. It is often used in Christian communities to encourage queer youth to use religion to combat their homosexual desires. Anthony Venn Brown underwent such therapy in Australia and later publicly denounced such programs. He advocated for the abolition of such programs by describing the damage that they do to LGBTQ youth who are forced to undergo them, as well as the damage that lack of acceptance can have on the entire community.   Headlines: (https://www.dreadcentral.com/news/402648/full-moons-next-release-is-the-two-part-erotic-horror-movie-cassex-directed-by-lindsey-schmitz/)   Deck: Witch Daily Oracle (https://www.witchdailyshow.com/oracle-project)   Other Sources: (https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea#TOC_TITLE_HDR_1)   Response of the day - Witch Win Question of the day - Curses?   Thank you so much for joining me this morning, if you have any witch tips, questions, witch fails, or you know of news I missed, visit https://www.witchdailyshow.com or email me at thewitchdailypodcast@gmail.com If you want to support The Witch Daily Show please visit our patreon page https://www.patreon.com/witchdailyshow   Mailing Address (must be addressed as shown below) Tonya Brown 3436 Magazine St #460 New Orleans, LA 70115

Bekah is a milk fiend and Teagan is lactose intolerant, but both were pressured into consuming lots of the stuff in elementary school. What gives? Why is there so much milk? Why is it so yummy? Got Milk? https://www.healthline.com/nutrition/whole-vs-skim-milk#TOC_TITLE_HDR_4 https://pubmed.ncbi.nlm.nih.gov/20071648/ https://www.medicalnewstoday.com/articles/sugar-in-milk https://www.bbc.com/future/article/20191123-what-milk-is-best-cows-dairy-free-alternative https://www.bbc.com/future/article/20190218-when-did-humans-start-drinking-cows-milk https://www.theguardian.com/food/2018/nov/11/how-we-lost-our-love-milk-alt https://www.bbc.com/news/science-environment-46654042 https://www.nbcnews.com/know-your-value/feature/milk-really-good-you-ncna894341 https://www.discovermagazine.com/health/is-milk-bad-for-you-heres-what-the-science-says https://en.wikipedia.org/wiki/Milk_substitute https://en.wikipedia.org/wiki/Got_Milk%3F https://en.wikipedia.org/wiki/Lactose_intolerance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WEIGH INWeigh In: 235.7 (down from from 237)Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is25g for women38 g for men.According to this video she said the world health recommends 50g or less with a goal of 25 g. (four grams of sugar is 1 teaspoon of sugar).This is not so much the sugar that comes in food, but the sugar that is added.Some associations say 10 g per day. The bottom line is, if you're listening to this podcast my guess is you're getting more sugar than you need (I know I am and in June I'm going to purposely try to cut back).The fun thing about sugar is it has 60 NAMES (WTF?!?!). see http://sugarscience.ucsf.edu/hidden-in-plain-sight/#.YLVHS6hKiUk (right-hand side column)Become a Logical LoserDo you get value out of this podcast? Join the Logical Losers accountability club at www.logicallosers.com and find the support you've been looking for.Check Out Our Favorite Fitness/Weight Loss ResourcesI've assembled some of my favorite tools and resources in one place. seehttps://www.logicalloss.com/p/resources/Steps to Take:Read the label and avoid sugar, syrup, or things that end in "Rose (like fructose)Eat more protein with meals to keep you full and avoid cravings.Soda and other drinks are often a huge culprit (the 8 oz can of mountain dew has 25 g of sugar.Don't worry about sugar that comes in fruits as they also have fiber and nutrients. This is more about added sugar.Don't swap natural sugar for a sweetener as those often are not healthy.Realize cutting down sugar (cause it's in EVERYTHING) is very hard.If you eat some birthday cake, don't punish yourself. Enjoy the occasional piece of cake and get back to focusing on good options.BOTTOM LINEThe bottom line is that it's not as simple as “all carbs or all sugars are evil”.By following some simple rules, you can include some sweetness in your life in a healthful way:Satisfy your sweet tooth with fruits (and sweet veggies). Their high content of fiber, water, and other nutrients, makes them a net win.Avoid sugar-sweetened beverages and liquid sugars, because they ‘whack' your system hard and fast, and can fuel overeating.Avoid refined grains, as they cause your blood sugar to spike even more than pure sugar!Moderation, moderation, moderation. The dose (and context) make the toxin!SOURCES8 Ways Food Companies Hide the Sugar Content of Foodshttps://www.healthline.com/nutrition/8-ways-sugar-is-hidden#TOC_TITLE_HDR_211 foods that have more sugar than you thinkhttps://www.cnet.com/health/nutrition/foods-that-are-surprisingly-high-in-sugar/How Much is Too Much Videohttps://youtu.be/F-qWz1TZdIc

To the men who are in their 30s, 40s, 50s, 60s, and beyond, this episode is especially dedicated to you! Listen up as Funk debunks the myth about the “healthy foods” that are HOT in the market right now because of their promised “benefits” to people who are trying to lose weight and fats. Find out what makes these “healthy foods” NOT the ideal go-to diet for men who want to build muscles and shred their excess fats. He came up with his top 21 hot items that are definitely to watch out for and the safer, healthier alternatives to try instead! “Focusing on whole, unprocessed foods rather than convenient, packaged foods are always healthier — no matter your dietary preferences.” — Funk RobertsIn This Episode: - Learn how the 21 “healthy foods” can affect men's body weight and testosterone levels.- Discover the recipe for a healthy Metabolism Boosting Fat Burning Blueberry Smoothie which is the perfect meal to jumpstart your energy throughout the day.- Understand the components of a packaged “healthy food” and how they fall short of the “real foods”!- The list of condiments that are ever-present in your meals and why you need to limit your intake if you want to lose weight.- Discover the truth about diet sodas and sports drinks and how to measure the right protein to sugar ratio for your protein bars.- What's in your salad? Take inspiration from the Shred salad bowl. - Find out what makes Sushi healthy or unhealthy and the perfect time to drink coconut water. Subscribe and Listen on iTuneshttps://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comResources: - Lean Pro30 - https://www.over40alpha.com/leanpro30-by-funk-roberts- Alternative condiments you need to try - https://www.healthline.com/nutrition/list-of-condiments#TOC_TITLE_HDR_17- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts

https://www.healthline.com/nutrition/nac-benefits#TOC_TITLE_HDR_13 https://www.nutraingredients-usa.com/Article/2021/05/11/CRN-This-is-not-the-final-word-on-NAC# https://www.naturalproductsinsider.com/regulatory/amazon-confirms-plans-removing-nac-supplements https://www.naturalproductsinsider.com/regulatory/fda-warning-letters-nac-cause-stir-supplement-sector

The history and benefits keto are worth looking into. You don't have to take my word for it, do the research. Thank you for watching.✔ Here is information pertaining to the History of the Keto diet. https://pubmed.ncbi.nlm.nih.gov/19049574/ https://en.wikipedia.org/wiki/Ketogenic_diet https://www.menshealth.com/nutrition/a25775330/keto-diet-history/#:~:text=In%20the%20early%201920s%2C%20Mayo,an%20effective%20treatment%20for%20seizures. https://www.healthline.com/nutrition/15-conditions-benefit-ketogenic-diet#TOC_TITLE_HDR_4 ⭐ ⭐⭐For consultation information, send me a message in messenger. You can follow me on Facebook, Instagram, twitter, YouTube, TikTok, Snapchat, LinkedIn, Anchor, and Clubhouse. Also, website will be ready soon, just search for, Tina the Keto Coach ⭐ ⭐⭐

Most of us have heard about the health benefits of herbs like sage for memory and milk thistle to cleanse our liver, but did you know that there are wild botanicals growing all around us that can do things like alleviate asthma, support your immune system or even help regulate your hormones? Well there are! And they are more common and effective than you may realize. Hippocrates was definitely on to something, but somewhere over time as medicine men were pushed to the side by snake oil salesmen, we forgot that almost everything we need for wellness has been provided for us in nature... Thank you Mother Earth! In this weeks episode, I sit down with Eva Black, founder of Bodrum Botanicals to discuss all things botanical! Well actually, we barely scratch the surface with all there is to know, but Eva does a fantastic job of explaining what western botanicals are, how to use them and why we should care. (basically they are natural medicinal plants growing in the western hemisphere from North and South America to Europe and all the way to the Mediterranean, including western Turkey.) She gives specific examples from the benefits of milky oats and when to harvest them to the use for olive leaves that we should ALL know about, as well as the difference between tinctures and teas. This episode is just part 1 so keep a look out for part 2 coming next month, where we will dive into more specifics, cover a couple DIY's and her botanical SKINCARE products! We Also Mention: What are adaptogens Benefits of several common wild growing plants What are tinctures and how to make them Best immune support botanicals The difference between Eastern and Western Botanicals Weekly Mantra: "I respect my body and make healthy choices." If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :)  https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Bodrum Botanicals + Eva Black https://www.instagram.com/bodrumbotanicals/ (https://www.instagram.com/bodrumbotanicals/) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions at michellecschoenfeld@gmail.com Benefits of sage https://www.healthline.com/nutrition/sage#TOC_TITLE_HDR_2 (https://www.healthline.com/nutrition/sage#TOC_TITLE_HDR_2) I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends...

GET THE E-BOOK HERE! - Coupon code: '25SUPPORT' to SAVE 25% when buying 'How to Vibe Out: An E-Book'https://vibingoutwt-merch.myshopify.com/products/how-to-vibe-out-an-e-book--------------Watch the YOUTUBE VERSION of this podcast:https://youtu.be/ok-R6urGNswWith all the positive engagement towards my food and nutrition posts and all the help on my fitness journey, I'm glad to say I've learned and implemented a lot of changes in my eating. Today, I'm passing on the information I've been fortunate enough to learn in the past few months. Can you believe I've lost 17 pounds in 1 month? Listen up to this episode if you want to reach your nutritional goals as well. Enjoy!- Spirulina:https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina- Chaga:https://www.healthline.com/nutrition/chaga-mushroom#bottom-line- MCT oil:https://www.healthline.com/nutrition/mct-oil-benefits- Fish oils:https://www.healthline.com/nutrition/13-benefits-of-fish-oil#TOC_TITLE_HDR_2- Ashwagandha:https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits- Maca:https://www.healthline.com/nutrition/benefits-of-maca-root#TOC_TITLE_HDR_2--------------GET A LINKUP CARD: (Discount code: '8330kci' for 20% off)https://www.linkups.co/JOIN THE PATREON FOR A 25-50% DISCOUNT ON THE E-BOOKhttps://www.patreon.com/vibingoutwt?fan_landing=trueLISTEN TO ALL OTHER EPISODES:https://vibingoutwt.buzzsprout.com/--------------Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. This is Season 2: Go Home, where a majority of the episodes will serve as a guide for you to return home. Not just to our physical house, but instead ways of understanding and discovering the best version of ourselves physically, emotionally, mentally, financially and spiritually. Ladies and gentleman, let's go home.--------------

https://www.amazon.com/Now-NAC-1000-250-Tablets/dp/B07STDBWFK/ref=pd_ybh_a_2?_encoding=UTF8&psc=1&refRID=NBNAM0692WR847JEQ57G https://www.healthline.com/nutrition/nac-benefits https://www.amazon.com/NOW-Ubiquinol-200-60-Softgels/dp/B003PWKVKE/ref=sr_1_5?crid=13XJCCGXJE3CB&dchild=1&keywords=ubiquinol+200mg&qid=1616721199&s=hpc&sprefix=ubi%2Chpc%2C402&sr=1-5 https://www.healthline.com/nutrition/coenzyme-q10#TOC_TITLE_HDR_2 https://www.amazon.com/Now-Mega-D-3-Mk-7-Capsules/dp/B078QQTY5G/ref=pd_ybh_a_1?_encoding=UTF8&psc=1&refRID=684R330Q8W601ANP3AW3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/ https://www.amazon.com/Nordic-Naturals-Pro-ProOmega-Promotes/dp/B003XX3W0Q/ref=sxts_sxwds-bia-wc-rsf1_0?cv_ct_cx=fish+oil&dchild=1&keywords=fish+oil&pd_rd_i=B003XX3W0Q&pd_rd_r=90420ef8-9a18-4823-a876-d50bf3c89607&pd_rd_w=B535r&pd_rd_wg=yKjRN&pf_rd_p=5168df84-062d-4bdf-8a6e-2680813bd42f&pf_rd_r=7YJCF8XVAYV2CFHCHR78&psc=1&qid=1616784381&sr=1-1-7bf78e84-8ef2-4f13-9926-bee5153e81cb https://www.healthline.com/nutrition/zma#what-it-is https://www.amazon.com/MET-Rx-Supplement-Supports-Recovery-Capsules/dp/B07XF892LS/ref=sr_1_1_sspa?dchild=1&keywords=zma&qid=1616792386&s=hpc&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExV0NUMEw0QkswWUxPJmVuY3J5cHRlZElkPUEwMzUxOTIyMktVNTZaSzJHWUVSUyZlbmNyeXB0ZWRBZElkPUEwODk1OTcwMjJBOFhWRTJJQkRPTCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Welcome to 5 Minutes for Earth! In our very first episode, we discuss food waste and its environmental impacts with Ezra Scott. WE chat about the reasons why food waste is so bad for the planet and then discuss what you can do to help stop food waste! -- Check out our website: https://sites.google.com/puhsd.us/p-h-s-environmental-club/events Follow us on Instagram: @placer_environmental_club Recourses on how to build your own compost: https://www.thespruce.com/how-to-make-compost-p2-1761841 https://www.bhg.com/gardening/yard/compost/how-to-compost/ Sources for the episode: https://olioex.com/food-waste/food-waste-facts/ https://earth.org/facts-about-food-waste/ https://www.healthline.com/nutrition/reduce-food-waste#TOC_TITLE_HDR_15 https://www.bbcgoodfood.com/howto/guide/how-reduce-food-waste https://www.epa.gov/recycle/reducing-wasted-food-home

Episode 4: Part 2 - Gut Health Nutrition & Lifestyle   What is Nutrition and Lifestyle? Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. These foods and drink need to be digested properly for our bodies to receive the nutrients needed to be strong.  Lifestyle is a way in which an individual or group live (culture); food, sleep, activity, interactions and responses How does Nutrition and Lifestyle play a part in the health of your gut? Most definitely! The foods/drinks we choose to eat directly affect the function of our guts and then how our bodies respond... low grade fuel in a high-performance vehicle creates a subpar result. Lifestyle habits such as poor or fluctuating sleep patterns, packaged or fast-food, high stress environments, drinking liquids other than water, high sugar intake, knives over forks – eating more meat than fresh fruits and veggies... etc What Nutrition hacks can you implement to support your gut health? Avoid processed food, up water intake, reduce sugar Shop the walls, not aisles of your supermarket High-fiber foods such as fruits, vegetables and ancient grains (non-gluten) Fermented foods such as kimchi, sauerkraut, yogurt & kombucha are great dietary sources of probiotics and postbiotics. Some gut issues can be due to food intolerances or allergies-try eliminating trigger foods such as: dairy, gluten & caffeine to start. Article for 8 most common: https://www.healthline.com/nutrition/common-food-intolerances#TOC_TITLE_HDR_5 Episode #5 will cover Supplements and Support for a healthy gut What are some healthy habits that can promote your gut health? Sleep- early to bed and early to rise... on a schedule daily as close to regular as possible Take time to chew your food and eat slowly – benefits for digestion and weight management Time restricted eating Reduce alcohol intake Lower your stress levels. If you can't remove stressful situations or people from your life, find ways to counteract the effects; such as healthy hobbies, exercise, mediation, breathing exercises We know that KNOWLEDGE is the foreplay to your Health!

Teens and acne. It's a universal issue! Today we discuss what we learned from dermatologist, Dr. Jason Mathis, as well as our own research on everything related to skin care.  How to keep skin clean Gentle cleansers Benzoyl Peroxide Salicylic Acid How and why to moisturize Repairs the skin barrier Helps skin avoid premature aging Suggested moisturizers How and why to protect skin from the sun Why to protect How to help convince your teen to protect What to do for specific problems Retinoids Prescribed medications (Accutane, etc.) Hormonal Acne Things not to do Don't pick Don't use magnified mirrors Don't have unrealistic expectations   Resources: Jason Mathis, MD, University of Utah Health, https://healthcare.utah.edu/fad/mddetail.php?physicianID=u0415270&name=jason-g-mathis How to Treat Acne with Benzoyl Peroxide, https://www.healthline.com/health/benzoyl-peroxide-for-acne What is Cystic Acne https://www.healthline.com/health/beauty-skin-care/cystic-acne#TOC_TITLE_HDR_1 Salicylic Acid vs. Benzoyl Peroxide: Which Is Better for Acne? https://www.healthline.com/health/beauty-skin-care/salicylic-acid-vs-benzoyl-peroxide Teens and Acne Treatment https://www.healthychildren.org/English/ages-stages/teen/Pages/Teens-and-Acne.aspx Tips for Getting Kids and Teens to Wear Sunscreen https://www.dermadoctor.com/blog/tips-for-getting-kids-teens-to-wear-sunscreen/ Hormonal Acne, https://www.self.com/story/hormonal-acne  

The Introduction, Diamond Cash and TC talks about how the foods affects your Brian. Next the conversation about food preservatives. Here are articles below https://www.healthline.com/nutrition/worst-foods-for-your-brain#TOC_TITLE_HDR_5 In episode 18. Our special guest Terence Dickson talks about how to be a leader. Not only Terence Dickson is a leader, also he is a business owner, and consultant. Terence gives us his insights how he became a leader and give you advice how can people become a leader. Terence does things that he bring back to the community and all about helping and feeding the homeless. Following topics - What's the purpose of being a business owner - What age can you start your business - How much money to start a business - How can leaders make bold decisions - To be a leader it's about helping people Leaders make bold decisions. Make a decision and be confident that it's going to accomplish and execute. Leaders make decision whether they are right or wrong Reach out to Terence Dickson at 1-888-852-2497 Email: info@terraloftconsulting.com Meeting Scheduler (bookmenow.info) Terra Loft Consulting Network (mn.co) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diamond-cash/support

Here are 6 ways to damage your metabolism and slow it down, i also I give you ways to reverse that as well IG: jacksontaylor.fit https://www.healthline.com/nutrition/6-mistakes-that-slow-metabolism#TOC_TITLE_HDR_7 --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Today I go into the health benifits of oats!!! A food that has been consumed for thousands of years!!! But not all oats are created equal as you will find out. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#TOC_TITLE_HDR_5https://www.sciencedaily.com/releases/2018/02/180226122548.htm#:~:text=Up%20to%2050%20percent%20of%20US%20population%20is%20magnesium%20deficient,-Date%3A%20February%2026&text=Summary%3A,as%2050%20percent%20of%20Americans.Magnesium: Health benefits, deficiency, sources, and risks (medicalnewstoday.com) 

Sure, sharks can bite real good, but can they commit affronts to God? After a brief break the boys are back to waste your time for a whole hour! Jeremy tackles the age old battle of arms vs. flippers in an aquatic-themed war for world domination. Oh, and John talks for an uncomfortable amount of time about milk. Got a question that needs answers? Email the boys at BoysOnTheCase@gmail.com Send us a question on our Speakpipe: https://www.speakpipe.com/boysonthecase Music: "These Boys are on the Case" by Jeremy K. Sources - How smart are dolphins? - Lori Marino: https://www.youtube.com/watch?v=05PpTqtGhGU How Do Dolphins Sleep?: https://us.whales.org/whales-dolphins/how-do-dolphins-sleep/ Top 10 Smartest Animals: https://animals.howstuffworks.com/animal-facts/10-smartest-animals.htm#pt9 Let us finally resolve the octopuses v. octopi debate: https://qz.com/1446229/let-us-finally-resolve-the-octopuses-v-octopi-debate/#:~:text=Let%20us%20finally%20resolve%20the%20octopuses%20v.&text=Grammatically%20speaking%2C%20the%20plural%20for,in%20modern%20usage%2C%20it's%20wrong. Octopuses Are Ridiculously Smart: https://www.youtube.com/watch?v=JOV-DlxTiFU Paul the Octopus: https://en.wikipedia.org/wiki/Paul_the_Octopus Food Fight: So, What Is 'Milk'?: https://www.webmd.com/food-recipes/news/20180730/food-fight-so-what-is-milk Online: Etymology Dictionary: Milk: https://www.etymonline.com/word/milk#etymonline_v_16158 Electronic Code of Federal Regulations: https://www.ecfr.gov/cgi-bin/text-idx?SID=3367f96c056971f31c7b75bcac9de83b&mc=true&node=se21.2.131_1110&rgn=div8 Milky Matters - Buffalo and Goat milk: https://www.foodsmatter.com/allergy_intolerance/goat_sheep_milks/articles/buffalo_goat.html#:~:text=In%20taste%20terms%20buffalo%20milk,%2C%20creamy%2C%20smooth%20and%20mild Goat and sheep's milk vs. cow's milk: what are the differences and benefits?: https://www.farmdrop.com/blog/goat-sheep-milk-vs-cows-milk-difference-benefits/ Camel Milk Nutrition: https://desertfarms.com/pages/nutrition Mare's Milk For Health? Europeans Look To Horses For Ancient Remedy: https://www.npr.org/sections/thesalt/2018/07/12/627454097/mares-milk-for-health-europeans-look-to-horses-for-ancient-remedy#:~:text=It%20is%20high%20in%20vitamin,nutty%20flavor%2C%20like%20almond%20milk. What Does Horse Milk Taste Like?: https://mongoliafaq.com/2018/10/30/what-does-horse-milk-taste-like/ What Does Breast Milk Taste Like? You Asked, We Answered (and More): https://www.healthline.com/health/what-does-breast-milk-taste-like#TOC_TITLE_HDR_1

In today episode I dive into supplements, what are they & what I feel are the three that you should definitely not waste your money on. All links to studies I've referenced are down below.   I Help People To Look Good, Feel Good & Live Good.   Work With Me Via Online Coaching or 1-1 Personal Training:   Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e   Training Programs: https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   BCAA's: https://academic.oup.com/jn/article/135/6/1547S/4663844   https://www.news-medical.net/news/20190501/Protein-supplement-BCAA-may-have-detrimental-effects-on-health-and-lifespan.aspx   https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9   https://www.only-approved.com/blog/bcaa-vs-eaa-which-is-better-and-why/   Fat Burners: https://www.healthline.com/nutrition/green-tea-and-weight-loss#how-it-works   https://www.healthline.com/nutrition/tyrosine#TOC_TITLE_HDR_2   https://www.peacehealth.org/medical-topics/id/hn-3927007   https://www.medicalnewstoday.com/articles/324120#benefits   https://vitagene.com/blog/chromium-for-weight-loss/   https://www.healthline.com/nutrition/yohimbe#TOC_TITLE_HDR_4   https://www.prosupps.com/blog/what-you-need-to-know-about-yohimbe/   Test Boosters: Dr. Testosterone Answers: Do Testosterone Boosters Really Work?   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340133/   https://www.healthline.com/nutrition/tribulus-terrestris#TOC_TITLE_HDR_4   https://onlinelibrary.wiley.com/doi/abs/10.1111/and.12874

What's up everyone, welcome to Surviving Our Teen Years! A podcast where we sit down and discuss the tactics we can use to go through our teen years successfully. We talk about everything from friendships to homework, join me each week as I release an episode on a different topic. This week we're going to talk about the importance of exercising regularly to keep fit and healthy! Message Me: anchor.fm/tash-p Sources: https://medlineplus.gov/benefitsofexercise.html https://www.healthline.com/nutrition/10-benefits-of-exercise#TOC_TITLE_HDR_8 --- Send in a voice message: https://anchor.fm/tash-p/message

Hello QC Fam ! This week I took on probably the hardest challenge yet -- one week of no chocolate. I love chocolate, it's delicious, it's amazing, it's tasty. But I wanted to challenge myself to not have any chocolate this week, no matter how bad I wanted it. In this episode I talk about: the benefits of dark chocolate the health complications that could happen if we consume too much chocolate Articles mentioned; "7 proven benefits of dark chocolate" https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate#TOC_TITLE_HDR_2 "Dechox: why should you give up chocolate?" https://www.generalandmedical.com/live-healthy/posts/2020/march/dechox-why-should-you-give-up-chocolate/ Find me on IG: @theQCpodcast Stay happy & healthy QC FAM ! xoxo Melissa --- Send in a voice message: https://anchor.fm/melissa027/message

Shop my Amazon Storefront! amazon.com/shop/imhayleynoelle *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Subscribe to my YouTube Channel: youtube.com/hayleynoelle Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** Sources: https://www.cedars-sinai.org/blog/cupping-therapy.html https://www.hopkinsmedicine.org/integrative_medicine_digestive_center/services/reiki.html https://www.healthline.com/health/acupuncture-how-does-it-work-scientifically#how-does-it-work verywellmind.com/what-is-hypnosis-2795921 https://www.healthline.com/health/sensory-deprivation-tank#TOC_TITLE_HDR_2 *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support

1. फ्लेक्स के बीज पोषक तत्वों से भरे हुए हैं 2. ओमेगा -3 वसा में फ्लेक्स बीज उच्च हैं 3. फ्लेक्स बीज लिग्नन का एक समृद्ध स्रोत हैं, जो कैंसर के जोखिम को कम कर सकते हैं 4. फ्लेक्स बीज आहार फाइबर में समृद्ध हैं 5. फ्लेक्स बीज कोलेस्ट्रॉल में सुधार कर सकते हैं 6. फ्लेक्स बीज रक्तचाप को कम कर सकते हैं 7. उनमें उच्च गुणवत्ता वाले प्रोटीन होते हैं 8. फ्लेक्स बीज रक्त शर्करा को नियंत्रित करने में मदद कर सकते हैं 9. फ्लेक्स बीज खाड़ी में भूख रखते हैं, जो वजन नियंत्रण की सहायता कर सकता है 10. फ्लेक्स बीज एक बहुमुखी घटक हो सकते हैं Read more at : https://www.healthline.com/nutrition/benefits-of-flaxseeds#TOC_TITLE_HDR_11 --- Send in a voice message: https://anchor.fm/indimasala/message