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ThePrintPod: How actor Sukanya won defamation case against Sun TV over Veerappan interview after 30-year battle
For our "Sunday Context" episode, we look at the 40-year battle for honoring Martin Luther King, Jr with a federal holiday. Many states and notable politicians dragged their feed and manipulated the system to prevent giving King this honor, until Ronald Reagan finally proclaimed the new holiday.Join our America250 newsletter community! Subscribe for free to get the latest news and analysis of how America250 is playing out. Paying subscribers get access to early, ad-free versions of the show. Plus bonus features throughout the year. To support our work and get access to everything, subscribe now.This Day is a proud member of Radiotopia from PRX.Your support helps foster independent, artist-owned podcasts and award-winning stories.If you want to support the show directly, you can do so on our website: ThisDayPod.comGet in touch if you have any ideas for future topics, or just want to say hello. Follow us on social @thisdaypodOur team: Jacob Feldman, Researcher/Producer; Khawla Nakua, Transcripts; music by Teen Daze and Blue Dot Sessions; Audrey Mardavich is our Executive Producer at Radiotopia. Learn about your ad choices: dovetail.prx.org/ad-choices
April 7, 2026: Carl Miller Reflects on His 46-Year Battle to Overturn His Wrongful Murder Conviction by The Indypendent
Terry Crews' Wife Rebecca Reveals Secret 16-Year Battle With Parkinson's Disease - 'I Felt Like I Wanted to Die'Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
April 2nd, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
Brian Windhorst is joined by ESPN's Tim Bontemps and Tim MacMahon to discuss the Thunder getting a big win over the Knicks before talking if New York is an actual contender for the NBA Finals this season. Plus, we break down some high profile battles in the Eastern Conference standings down the stretch of the season including the emergence of the 76ers. Finally, we tackle this historic Rookie Of The Year race between Cooper Flagg and Kon Knueppel and react to the NBA's tanking proposals. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brian Windhorst is joined by ESPN's Tim Bontemps and Tim MacMahon to discuss the Thunder getting a big win over the Knicks before talking if New York is an actual contender for the NBA Finals this season. Plus, we break down some high profile battles in the Eastern Conference standings down the stretch of the season including the emergence of the 76ers. Finally, we tackle this historic Rookie Of The Year race between Cooper Flagg and Kon Knueppel and react to the NBA's tanking proposals. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stephen Grootes speaks to Consumer Ninja, Wendy Knowler, about Standard Insurance’s U‑turn after two‑and‑a‑half years of dispute, finally paying the R111 000 owed to a Cape Town woman whose storm‑damaged heritage home became the centre of an ombud battle the insurer insisted it could still appeal. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 to 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Stephen Grootes speaks to Consumer Ninja, Wendy Knowler, about Standard Insurance’s U‑turn after two‑and‑a‑half years of dispute, finally paying the R111 000 owed to a Cape Town woman whose storm‑damaged heritage home became the centre of an ombud battle the insurer insisted it could still appeal. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 to 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
What would drive someone to voluntarily swim through the most dangerous ocean channels on the planet — no wetsuit, no cage, no way out except forward? In this episode, we sit down with Mark Sowerby, one of the few athletes in the world to complete the Ocean's Seven — often described as the Everest of open water swimming — a feat achieved by just 36 swimmers. His new film, Don't Be Prey, captures a decade-long pursuit across five continents and seven of the most brutal channels on Earth. From the freezing Irish Sea to the shark-patrolled waters of Hawaii, it's raw, unfiltered man versus nature — no protection, no shortcuts. But this isn't just a story about distance or danger. After a life-changing event leaves him searching for direction, Mark channels his anguish into purpose with the help of coach Tim Denyer. Together, they build a mindset around one simple but powerful mantra: keep the stroke steady, don't splash, keep the heart rate down — don't be prey. We go beyond the film to explore the swims that nearly broke him, the unseen moments of doubt, and what the ocean taught him about fear, patience, resilience, and staying calm when everything around you is chaos. This is a conversation about endurance — not just in the water, but in life. Let's dive in.
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.com
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Interview with George Visger. Super Bowl Champion and author of the book: Facing Giants, My 38 Year Battle.
Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comBecome a patient: https://strongmedical.com/apply-now/?utm_source=youtube&utm_medium=video&utm_campaign=strongmedical&utm_content=descriptionIn this empowering episode, Dr. Gabrielle Lyon sits down with the incredible mother-daughter duo, Michelle and Joan MacDonald, to share the blueprint for radical physical transformation at any age. Joan, who began her journey nearing 71 years old, proves it's never too late, while coach Michelle, a Certified Strength and Conditioning Specialist (CSCS), cuts through the noise on training, nutrition, and mindset.They tackle deeply personal topics, including Michelle's 15-year struggle with a severe eating disorder and the shame that surrounds women's health. This is a must-watch to learn the non-negotiable pillars for building a strong, resilient, and healthy body, no matter your starting point.Michelle MacDonald is a trailblazer in the global movement to redefine aging and femaleempowerment through strength. As the founder of The Wonderwomen, a world-class coachingbrand built on her signature methodology, The Fitness Model Blueprint™, Michelle hastransformed thousands of women—inside and out—with evidence-based strategies that mergemindset, muscle, and metabolic mastery.Joan MacDonald (Fitness Icon and Mother)At 70, Joan MacDonald was getting winded walking up a flight of stairs and now, at 74, she is doing weighted pull-ups and 200 lb hip thrusts.This episode is sponsored by:- Branch Basics - 15% off and free shipping on the Starter Kit when you use code DRLYON at BranchBasics.com/DRLYON- BON CHARGE Holiday Sale https://boncharge.com for 25% off - Manukora - BLACK FRIDAY SALE: Save $151 on Manukora Starter Kit MANUKORA.com/DRLYON Chapters:0:00 - The ED Crisis: Michelle's 15-Year Battle & Recovery2:04 - Joan Started Lifting at 71: Debunking the Age Myth6:16 - Pillars of Transformation: Mindset, Sleep, Food8:52 - Finding Your "Why": Aesthetics vs. Longevity12:01 - Why Strength Training Must Come First14:28 - Grittiness: The Secret to Joan's Radical Success24:54 - Hard Truths: The "Nursing Home" Speech That Changed Joan's Life26:47 - The Transformation Container: Non-Negotiables for Success47:03 - Disordered Eating: When to Get Expert Therapy vs. Coaching50:11 - GLP-1s and the "Food Noise" Solution58:12 - 3 Essential Beginner Exercises (Joan's Choices)1:04:22 - Strength Goals: The 3 Exercises a Strong 40-Year-Old Must Master1:10:29 - The Hip Thrust: #1 Glute Builder and Muscle Mandate1:14:09 - Training is a Skill: How to Prevent Injury1:19:11 - Core Strength: Why Glutes and Abs Prevent Falls1:33:37 - Training the Individual: Why Age Doesn't Matter1:37:29 - Nutrition Blueprint: Protein First for Satiety and AdherenceFind Michelle at:https://www.instagram.com/yourhealthyhedonista/http://MichelleMacdonaldOfficial.comPodcast: https://podcasts.apple.com/us/podcast/the-wonder-women-official/id1677831398Find Joan at:https://www.instagram.com/trainwithjoanhttps://www.trainwithjoanofficial.comFind Dr. Gabrielle Lyon at: - Instagram:@drgabriellelyon - TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page- Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623...
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.com
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.com
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.com
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
This one has been a long time coming. For 15 years, I lived inside the prison of an eating disorder that is anorexia, bulimia, food addiction, and body dysmorphia. It was loud, lonely, and exhausting. I hid it behind smiles, success, and “healthy” habits…until I couldn't anymore.In this deeply personal episode, I open up about what recovery has really looked like, the pain, the progress, and the quiet miracles that changed everything. I share how I healed my relationship with food, with my body, and most importantly, with myself.✨I let you in on:The real cost of living with food obsessionHow shame kept me silent for yearsThe turning point that led to healingWhat “freedom” actually feels like todayIf this speaks to you, please like, comment, subscribe, and share. You're not alone. ❤️Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:00:00 The Untold Battle I've Hidden for 15 Years03:42 Living in the Grip of an Eating Disorder07:15 The Physical Damage No One Talks About13:35 What Body Dysmorphia Really Feels Like17:02 Why Recovery Isn't a Straight Line24:49 Hiding My Disorder in Plain Sight29:22 When Love Meets Self-Doubt33:17 The Moment I Realized Shame Breeds Secrecy36:41 Trading One Destructive Pattern for Another41:02 Hurting Myself to Feel in Control49:54 Redefining Self-Worth Beyond the Mirror54:03 How Childhood Shapes Body Image58:29 The Pressure to Be Perfect in a Public Life1:02:45 Breaking Free from the Need to Be “Enough”1:07:16 What True Healing Actually Looks Like1:11:33 Learning to See My Body Through Love1:16:04 The Role of Therapy, Faith, and Self-Work1:20:12 Why Vulnerability Is the Gateway to Healing1:24:36 Lessons I've Learned from Past Relationships1:34:03 The Hard Truth About Long-Term Recovery1:39:41 What I Want Every Woman Struggling to Know1:44:25 How to Help Someone Who's Struggling1:49:37 Finding Meaning in My StoryConnect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/
In this eye-opening episode of the Sober Motivation Podcast, I welcome Ian, who candidly shares his journey from a childhood surrounded by alcohol. Discover how Ian turned his life around after 34 years of drinking, failed marriages, and professional challenges, all while exploring the profound impact of finding clarity, gratitude, and setting powerful examples for his children. Tune in to learn about the transformative power of community, self-forgiveness, and the surprising benefits of a sober life. Ian on Instagram: https://www.instagram.com/ian.fee/ 00:00 Introduction and Guest Welcome 00:16 Ian's Early Life and First Encounters with Alcohol 02:26 High School and College Years 05:05 Career Beginnings and Drinking Culture 14:23 Family Life and Struggles with Alcohol 17:59 Rehab and the Road to Recovery 32:13 Struggles and Realizations 33:46 The Importance of Community 38:12 Facing Social Pressures 41:01 The Value of Time and Sobriety 45:06 Forgiveness and Self-Improvement 50:07 Gratitude and Daily Practices 54:39 Impact and Purpose 01:02:31 Final Thoughts and Advice
Aaron Siri was RFK's personal campaign lawyer and continues to fight for people who were injured by vaccines, mRNA, and government mandates. After filing FDA petitions for stronger Tylenol warning labels, he was the subject of a hit piece in the New York Times – one of our nation's highest honors. Georgia studio founder Ryan Millsap says Antifa-linked activists waged a four-year campaign of arson, vandalism, and harassment after his land swap deal near Atlanta's “Cop City.” Millsap, who built the famous Blackhall Studios, says Antifa's pressure derailed his projects and endangered his family. He now applauds President Trump's move to designate Antifa a domestic terror group, calling it long overdue. Aaron Siri is the Managing Partner of Siri & Glimstad LLP and has extensive experience in complex civil litigation matters and class actions. He handles civil rights, informed consent, and high-stakes disputes. He is the author of “Vaccines Amen: The Religion of Vaccines.” Learn more at https://sirillp.com and follow him at https://x.com/AaronSiriSG Ryan Millsap is the Chairman and CEO of Blackhall Studios, the Atlanta-based production facility behind films like “Venom,” “Jumanji,” and “Jungle Cruise.” In 2021, he sold the studio to Commonwealth Group, now Shadowbox Studios. An entrepreneur and investor, Millsap has revitalized communities through real estate and film. He is also the host of The Blackhall Podcast. Follow at https://x.com/RCMillsap 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at https://drdrew.com/sponsors • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at https://drdrew.com/fatty15 • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at https://drdrew.com/paleovalley • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at https://twc.health/drew 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (https://kalebnation.com) and Susan Pinsky (https://twitter.com/firstladyoflove). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - https://kalebnation.com • Susan Pinsky - https://x.com/firstladyoflove Content Producer & Booking • Emily Barsh - https://x.com/emilytvproducer Hosted By • Dr. Drew Pinsky - https://x.com/drdrew Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Deb 0:00Did you know that the average American child today consumes over 3000 food additives, chemicals that were never tested for long term safety, or that since the 1980s childhood chronic disease rates have tripled, while pharmaceutical profits have grown 1,000% Dr. Deb 0:19for 25 years, integrative medicine practitioners have been sounding the alarm […]
Hometown Radio 10/23/25 4p: Marine veteran Ulysses Adams shares his 18-year battle against the VA
Some hauntings scream for attention. Others linger so long they become part of the wallpaper. It began innocently enough: a new house, two young daughters, and an imaginary friend named Shawn—a boy her four-year-old claimed to see every night at the foot of her bed. But when toys began to slide across the floor, drawers slammed shut on their own, and footsteps echoed in empty rooms, it became clear Shawn wasn't just a child's game. Friends stopped visiting after glimpsing a tall dark figure in the upstairs hall. Even a local ghost-hunting team —armed with cameras, EVP recorders, and experience—fled after one night, leaving behind a single chilling photo of a glowing orb clinging to the basement ceiling. Another lost photo, captured in daylight, showed a gray, child-sized figure standing behind her daughter during a birthday party. The activity never really stopped: lights flicker, toys burst into song on their own, TVs turn off and on, and at 3 A.M. a presence often wakes the eldest daughter—sometimes lowering to one knee beside her bed as if keeping vigil. This is more than a haunting; it's a story of endurance in a home that feels alive. #TrueGhostStory #RealHaunting #ShawnTheGhost #HauntedHouse #3AMHaunting #ParanormalActivity #GhostHunters #CreepyTrueStory #SupernaturalEncounters #UnseenPresence #HauntedFamily #TerrifyingHaunting Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
Some hauntings scream for attention. Others linger so long they become part of the wallpaper. It began innocently enough: a new house, two young daughters, and an imaginary friend named Shawn—a boy her four-year-old claimed to see every night at the foot of her bed. But when toys began to slide across the floor, drawers slammed shut on their own, and footsteps echoed in empty rooms, it became clear Shawn wasn't just a child's game. Friends stopped visiting after glimpsing a tall dark figure in the upstairs hall. Even a local ghost-hunting team —armed with cameras, EVP recorders, and experience—fled after one night, leaving behind a single chilling photo of a glowing orb clinging to the basement ceiling. Another lost photo, captured in daylight, showed a gray, child-sized figure standing behind her daughter during a birthday party. The activity never really stopped: lights flicker, toys burst into song on their own, TVs turn off and on, and at 3 A.M. a presence often wakes the eldest daughter—sometimes lowering to one knee beside her bed as if keeping vigil. This is more than a haunting; it's a story of endurance in a home that feels alive. #TrueGhostStory #RealHaunting #ShawnTheGhost #HauntedHouse #3AMHaunting #ParanormalActivity #GhostHunters #CreepyTrueStory #SupernaturalEncounters #UnseenPresence #HauntedFamily #TerrifyingHaunting Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
Few companies better embody the promise and peril of China's rise than Huawei. For nearly three decades, Huawei has steadily climbed towards the peak of the global telecommunications industry—first as a supplier of telecom infrastructure, then as a maker of smartphones, and more recently as a driving force behind Chinese ambitions in 5G, semiconductors, and artificial intelligence. Huawei's ascent has also made it a prime target of U.S. sanctions, export controls, and political pressure. Since the early 2000s, Huawei has faced repeated confrontations with American economic power—from losing access to markets in Iraq and Iran, to getting shut out of 3G and 4G buildouts in the U.S. and Europe, to becoming a central focus of the Trump-era trade war with China. On this episode, we discuss Huawei with the reporter who knows the company best. Eva Dou is a tech policy reporter at The Washington Post. Prior to joining the Post, Eva spent seven years reporting on politics and technology for the Wall Street Journal in Beijing and Taipei. Earlier this year, she published House of Huawei, a deeply reported account of the rise of China's most successful technology company and its enigmatic founder, Ren Zhengfei. House of Huawei has been Shortlisted for the Financial Times Business Book of the Year.The Sanctions Age is hosted by Esfandyar Batmanghelidj. The show is produced by Spiritland Productions.To receive an email when new episodes are released, access episode transcripts, and read Esfandyar's notes on each episode, sign-up for the The Sanctions Age newsletter on Substack: https://www.thesanctionsage.com/
Shannon Rowbury is an accomplished elite U.S. track athlete and three-time Olympian. She is an Olympic bronze medalist, two-time World bronze medalist, World Record Holder in the distance medley relay, former American record holder in the 1,500 meter, 2 mile, and 5,000 meter races, and she has been ranked among the top ten female track athletes in the world for a decade. In addition, Shannon is a Managing Partner at West Strategy Group and co-founder and President of Imagining More, a non-profit organization that promotes arts and athletics for youth. She is also an Emmy-Award winning broadcaster, she's been an in-stadium announcer, and Track & Field analyst. In this episode, Shannon discusses her career, her commitment to clean sport, and her experiences surrounding the 2012 Olympic Games in London. After crossing the finish line in sixth place in that race, Shannon has now officially been recognized as the bronze medalist after multiple competitors were disqualified for doping.
John Maytham joined by Kevin Bloom, writer and journalist, who has closely followed the story and reported extensively on the land claims saga between the late David Mabuza and Fred Daniels. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Join Jane on a profound journey as Martha Lewis helps her uncover the shocking root cause of her 20-year sleep struggle. After two decades of restless nights and exhausting days, Martha dives deep into the mystery behind her sleepless nights, exploring various factors and expert advice to finally understand what has been keeping her awake for so long. From hidden health issues to unexpected lifestyle factors, Jane's discovery will surprise and enlighten, offering hope and insight to anyone who has ever struggled with sleep. Discover the surprising truth and learn how Jane's journey can help you overcome your own sleep challenges.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction: The Struggle with Insomnia00:21 Meet Jane: A 20-Year Battle with Insomnia00:40 Podcast Overview: What You'll Learn01:00 Host Introduction: Meet Martha Lewis01:42 Welcome Jane: Starting the Conversation02:18 Jane's Sleep Struggles: A Deep Dive05:16 Exploring Potential Causes: CIRS and Mold Toxicity09:08 The Impact of Stress and Hormones on Sleep21:57 Jane's Health History: Thyroid Issues and More23:27 Conclusion: Connecting the Dots
Welcome to Sports By The Book -- September 16th, 2025 You LIVE sports. You LOVE sports. You BET sports. The key to winning your sports bets is information. You need an edge. Our professional betting specialists, Alex White & Jeff Parles each give you their favorite picks every show. Entertaining and enlightening, you're sure to collect on your sports bets more often after watching "Sports By The Book". Streamed LIVE from South Point Studio in the beautiful South Point Hotel & Casino. Get ready to up your game and get in on the action with the ultimate sports betting podcast - Sports By the Book. Subscribe: https://bit.ly/3WXUaD4 MLB: Atlanta Braves - Washington Nationals (DH, 10:05 / 3:45) Chicago Cubs - Pittsburgh Pirates San Diego Padres - New York Mets Cincinnati Reds - St. Louis Cardinals Miami Marlins - Colorado Rockies San Francisco Giants - Arizona Diamondbacks Philadelphia Phillies - Los Angeles Dodgers Cleveland Guardians - Detroit Tigers ATHletics - Boston Red Sox Toronto Blue Jays - Tampa Bay Rays Seattle Mariners - Kansas City Royals Baltimore Orioles - Chicago White Sox New York Yankees - Minnesota Twins Texas Rangers - Houston Astros Los Angeles Angels - Milwaukee Brewers NFL: Miami Dolphins @ Buffalo Bills (Thursday Night Football, 9/18/25) Green Bay Packers @ Cleveland Browns Indianapolis Colts @ Tennessee Titans Cincinnati Bengals @ Minnesota Vikings Pittsburgh Steelers @ New England Patriots Los Angeles Rams @ Philadelphia Eagles New York Jets @ Tampa Bay Buccaneers Las Vegas Raiders @ Washington Commanders Atlanta Falcons @ Carolina Panthers Houston Texans @ Jacksonville Jaguars Denver Broncos @ Los Angeles Chargers New Orleans Saints @ Seattle Seahawks Dallas Cowboys @ Chicago Bears Arizona Cardinals @ San Francisco Giants Kansas City Chiefs @ New York Giants (Sunday Night Football, 9/21/25) Detroit Lions @ Baltimore Ravens (Monday Night Football, 9/22/25)
A Meath couple have lost their final fight to stop their house from being demolished. Rose and Chris Murray built their home in Bohermeen, near Navan, Co Meath, in 2007 without planning permission. What followed was a near 20-year legal saga with Meath County Council, as the couple exhausted every avenue to keep their unauthorised home. This week the family were refused retention by An Coimisiún Pleanála, while the Court of Appeal also dismissed their legal challenge to the demolition order. But is this the end of the road for the Murrays and their dream home? Host: Tessa Fleming, Guest: Amy MolloySee omnystudio.com/listener for privacy information.
From the French Revolution to the social media age, Fara Dabhoiwala charts the surprising history of the idea that people should be able to say what they like From America's founding fathers via John Stuart Mill to today's social media giants, humanity has long wrestled with the idea of free speech. What does it mean? Can it really apply to everyone? And is too much of it dangerous? Here, in conversation with Spencer Mizen, historian and author Fara Dabhoiwala discusses a concept that has divided the world's great thinkers for 300 years. (Ad) Fara Dabhoiwala is the author of //What Is Free Speech?: The History of a Dangerous Idea// (Allen Lane, 2025). Buy it now from Amazon: https://www.amazon.co.uk/What-Free-Speech-History-Dangerous/dp/0241347475/?tag=bbchistory045-21&ascsubtag=historyextra-social-histboty. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In what Dr Louise Newson calls ‘the most impactful podcast I've ever recorded', this powerful episode shares the extraordinary story of Hayley and her son, Jay.Hayley spent nearly 30 years in and out of psychiatric hospitals. She was diagnosed with postnatal psychosis, premenstrual dysphoric disorder (PMDD), depression and treatment-resistant mental illness. She was prescribed antipsychotics, antidepressants and even received electroconvulsive therapy. At one point, she was told she might have dementia. After years of watching his mum, Hayley, struggle with severe mental illness, hospital stays, and treatments that never truly helped, her son Jay came across an episode of the Dr Louise Newson discussing the impact of hormones on mental health. For the first time, things started to make sense.It led him to question whether hormones could have been the missing piece all along. With persistence and care, he pushed for Hayley to be given HRT, and the results were life changing. Together, Jay and Hayley share their emotional story of misdiagnosis, misunderstanding, and the powerful difference hormone treatment made after decades of suffering.This episode is not just a story: it's a call to action. It highlights the often-ignored link between hormones and mental health, the systemic failures in women's healthcare, and the critical need for change.Please listen, reflect and share. Because not everyone has a son like Jay.We're delighted to have been nominated in the Listeners' Choice category for the British Podcast Awards. There's still time to vote - click here Email dlnpodcast@borkowski.co.uk with suggestions for new guests! Disclaimer:Please note: This episode contains discussions around suicide, self-harm, and severe mental health struggles, which some listeners may find distressing. If you or someone you know is struggling, please know that help is available.In the UK, you can contact Samaritans 24/7 at 116 123 or visit samaritans.org. If you're outside the UK, please reach out to a local crisis support service or emergency medical help. The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group. LET'S CONNECT Website: Dr Louise Newson Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) •Instagram photos and videos LinkedIn: Louise Newson | LinkedIn YouTube: Dr Louise Newson - YouTube
In the new book “Access Inside the Abortion Underground and the Sixty-Year Battle for Reproductive Freedom” award-winning author Rebecca Grant charts the reproductive freedom movement from the days before Roe through the seismic impact Dobbs.
At 78, he's lived through war, marriage, career highs—and a 30-year secret battle with bulimia. Although he was raised in a middle-class family with healthy eating habits, he internalized early messages that “thin is good” and “fat is bad.” He grew up with food scarcity, body shame, and pressure to be thin, which led to a decades-long cycle of bingeing and purging, hidden even from his closest loved ones. For years, he felt alone, believing bulimia was a “women's issue.” He hit rock bottom when he lost his business and marriage due to bulimia. He then received an unexpected call from a member of Food Addicts in Recovery Anonymous (FA), who encouraged him to attend a meeting, which changed everything. There he found the community, tools, and sponsorship that broke the cycle for good. Today, with over 20 years of abstinence, he shares how recovery restored his health, his relationships, and his peace of mind.
Linktree: https://linktr.ee/AnalyticBecome A Patron Of The Notorious Mass Effect Podcast For Additional Bonus Audio And Visual Content For All Things Nme! Join Our Patreon Here: https://ow.ly/oPsc50VBOuH Join Analytic Dreamz on Notorious Mass Effect for a detailed breakdown of the Apple vs. Epic Games legal battle (2020–2025). From Epic's Fortnite ban to the EU's DMA forcing Apple's policy changes, Analytic Dreamz explores key rulings, like the 2021 anti-steering injunction and 2025 contempt finding. With Fortnite's U.S. App Store return and global implications for developers and consumers, this segment unpacks stats, fees, and the ongoing fight over platform control.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
***ATTENTION*** We had a few audio quality/connection issues, particularly early on, but please stick with us - Phil This Sunday at 8PM UK time, we welcome back author and researcher Chris Tolworthy, returning to The Amish Inquisition for the first time since 2022!
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.After 11 years of chronic insomnia, taking sleeping pills every night, and being told by doctors "some people just can't sleep," Mark was ready to give up hope. He'd tried everything - CBT, sleep studies, specialists, perfect sleep hygiene - yet he still couldn't sleep through the night. Sound familiar? Well, Mark's story is about to shatter everything you think you know about "untreatable" insomnia.Today, you're going to hear directly from Mark himself about his remarkable transformation - not just sleeping better, but feeling completely like himself again. He's reduced his sleep medications by 80%, hasn't experienced anxiety in months, can handle any mental load during the day, and describes feeling "back to himself" in a way he hadn't experienced in over a decade. By the end of this episode, you'll understand why traditional sleep medicine failed him for 11 years, discover the hidden health imbalances that were stealing both his sleep AND his daytime energy, and learn exactly how functional lab testing revealed root causes that no doctor had ever looked for.If you've been struggling with that "wired but tired" feeling, carrying anxiety about sleep, or feeling like a shadow of your former self during the day, Mark's story will show you there's real hope. His transformation proves that when you address what's really happening in your body, you don't just sleep better - you get your life back.00:00 Mark's 11-Year Battle with Insomnia00:30 Introduction to Mark's Transformation02:19 Meet Mark: A Journey Begins02:58 Mark's Struggles and Initial Attempts06:04 Discovering a New Approach08:46 The Impact of Functional Lab Testing11:56 Mark's Remarkable Progress14:55 The Role of Genetics and Health Imbalances16:28 Key Test Results and Surprising Findings20:32 Mark's Endorsement and Final Thoughts22:34 Conclusion: Hope for Insomnia Sufferers
In this powerful episode of the Unhooked Podcast, I interview Coach Frank Rich, he shares the raw truth behind his 20-year struggle with porn addiction—and what finally helped him break free. From destroying the laptop he secretly used to watch porn, to opening up about his addiction for the first time, Frank walks us through the turning points that changed his life.We talk about the importance of telling the truth (even when it's terrifying), building identity through fitness, and why real recovery starts with vision, discipline, and deep connection. If you've ever struggled in silence or felt like lasting recovery isn't possible, this conversation will change you.Whether you're battling shame, stuck in relapse cycles, or trying to support someone who is—this is for you.
Dr. Justine Weber joins Susan Guthrie to share what it really looks like to navigate a relationship with someone who exhibits narcissistic or high-conflict behavior - from the moment someone starts questioning things to the long road of healing on the other side. Together, Susan and Justine walk through the five stages of divorcing a narcissist, from the first signs of doubt to post-divorce healing. Whether a listener is thinking about leaving, stuck in the thick of it, or still reeling years after the divorce, Justine offers insights for every stage. As both a therapist and coach, she's helped countless individuals move from confusion and survival mode to clarity and stability. Susan and Justine explore what it means to leave strategically, how to stay safe and grounded, and why documenting behavior, no matter how small, can be one of the most important steps a person can take. Justine also shares guidance on supporting children through the chaos and what it takes to rebuild life after abuse. This episode is a reminder that no one has to do it alone, and they shouldn't. Justine's tips, contact information, and downloadable resource are all linked in the show notes. What You'll Discover in This Episode: Document everything - privately and securely - to stay grounded and protect yourself. Don't leave impulsively. Build a plan, gather support, and consult professionals first. Ask attorneys about handling manipulation, not labels like “narcissist.” Be the calm, safe parent your kids can count on—listen, don't gaslight. Healing is possible, but you can't do it alone. Support and strategy make all the difference. More About Our Special Guest, Justine Weber: Justine Weber is a licensed clinical psychologist, author, and coach. Justine is dedicated to helping individuals heal, grow and find meaning in life. Justine has a unique specialty in helping people heal and thrive from narcissistic relationships and break free from life's dysfunctional barriers. With years of experience in providing therapy, Justine is known for her authentic and empathic approach, fostering growth. Beyond relationship healing, Justine specializes in helping those who feel stuck in life, unable to move forward. She empowers individuals to harness the energy of fear as a catalyst for transformation—shifting from a place of stagnation to a life of growth and fulfillment. Through targeted strategies, she helps reframe limiting beliefs into motivating perspectives, allowing individuals to recognize their potential and embrace meaningful change. Her commitment to creating a supportive and transformative space enables clients to break free from dysfunctional patterns, develop self-awareness, and step into a thriving, purpose-driven life. If you are ready to move beyond fear, overcome limiting beliefs, and cultivate a life of meaning and success, Justine is here to guide you every step of the way. Grab the Five Stages of Healing - Free Download from Dr. Justine Weber Websites: http://sereneshift.com and drjustineweber.com Book: How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together Social Media: https://www.instagram.com/drjustineweber/ https://www.tiktok.com/@drjustineweber http://facebook.com/drjustineweberhealing ***************************************************************************** Also Mentioned in This Episode: The Incredible Tale of One Mom's Successful 10-Year Battle to Be Free of a Narcissist with Tina Swithin Domestic Abuse Part Two: Turning the Focus to Post-Separation Abuse with Dr. Christine Cocchiola Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond: https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years. Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond! ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.