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Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comBecome a patient: https://strongmedical.com/apply-now/?utm_source=youtube&utm_medium=video&utm_campaign=strongmedical&utm_content=descriptionIn this empowering episode, Dr. Gabrielle Lyon sits down with the incredible mother-daughter duo, Michelle and Joan MacDonald, to share the blueprint for radical physical transformation at any age. Joan, who began her journey nearing 71 years old, proves it's never too late, while coach Michelle, a Certified Strength and Conditioning Specialist (CSCS), cuts through the noise on training, nutrition, and mindset.They tackle deeply personal topics, including Michelle's 15-year struggle with a severe eating disorder and the shame that surrounds women's health. This is a must-watch to learn the non-negotiable pillars for building a strong, resilient, and healthy body, no matter your starting point.Michelle MacDonald is a trailblazer in the global movement to redefine aging and femaleempowerment through strength. As the founder of The Wonderwomen, a world-class coachingbrand built on her signature methodology, The Fitness Model Blueprint™, Michelle hastransformed thousands of women—inside and out—with evidence-based strategies that mergemindset, muscle, and metabolic mastery.Joan MacDonald (Fitness Icon and Mother)At 70, Joan MacDonald was getting winded walking up a flight of stairs and now, at 74, she is doing weighted pull-ups and 200 lb hip thrusts.This episode is sponsored by:- Branch Basics - 15% off and free shipping on the Starter Kit when you use code DRLYON at BranchBasics.com/DRLYON- BON CHARGE Holiday Sale https://boncharge.com for 25% off - Manukora - BLACK FRIDAY SALE: Save $151 on Manukora Starter Kit MANUKORA.com/DRLYON Chapters:0:00 - The ED Crisis: Michelle's 15-Year Battle & Recovery2:04 - Joan Started Lifting at 71: Debunking the Age Myth6:16 - Pillars of Transformation: Mindset, Sleep, Food8:52 - Finding Your "Why": Aesthetics vs. Longevity12:01 - Why Strength Training Must Come First14:28 - Grittiness: The Secret to Joan's Radical Success24:54 - Hard Truths: The "Nursing Home" Speech That Changed Joan's Life26:47 - The Transformation Container: Non-Negotiables for Success47:03 - Disordered Eating: When to Get Expert Therapy vs. Coaching50:11 - GLP-1s and the "Food Noise" Solution58:12 - 3 Essential Beginner Exercises (Joan's Choices)1:04:22 - Strength Goals: The 3 Exercises a Strong 40-Year-Old Must Master1:10:29 - The Hip Thrust: #1 Glute Builder and Muscle Mandate1:14:09 - Training is a Skill: How to Prevent Injury1:19:11 - Core Strength: Why Glutes and Abs Prevent Falls1:33:37 - Training the Individual: Why Age Doesn't Matter1:37:29 - Nutrition Blueprint: Protein First for Satiety and AdherenceFind Michelle at:https://www.instagram.com/yourhealthyhedonista/http://MichelleMacdonaldOfficial.comPodcast: https://podcasts.apple.com/us/podcast/the-wonder-women-official/id1677831398Find Joan at:https://www.instagram.com/trainwithjoanhttps://www.trainwithjoanofficial.comFind Dr. Gabrielle Lyon at: - Instagram:@drgabriellelyon - TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page- Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623...
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.com
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.com
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.com
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
I spent years digging into the Jeffrey Epstein situation when almost nobody wanted to touch it. During that time, speaking publicly about what was really happening came with actual consequences—jobs vanished, relationships fell apart, and people distanced themselves fast. I dealt with intimidation attempts, anonymous calls, and pressure meant to get me to stop. Instead of backing off, I drove to Zorro Ranch to make it clear that fear wasn't going to dictate anything I did. I grew up around real danger, and those tactics didn't land the way they expected. What mattered then, and still matters now, is staying focused on the truth and pushing for accountability when powerful people would prefer silence.The landscape now is filled with new voices talking like authorities, even though most weren't around when this subject was treated like insanity instead of fact. Watching that happen is frustrating, not because of competition, but because accuracy gets lost when people chase attention instead of understanding the depth of what's involved. My work isn't about popularity or validation. It's about consistency, honesty, and refusing to drop something just because it's difficult or uncomfortable. I'm still here, still digging, and still committed, because the people who were harmed deserve more than another wave of performative outrage. The job isn't done, and I'm not stepping back.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
This one has been a long time coming. For 15 years, I lived inside the prison of an eating disorder that is anorexia, bulimia, food addiction, and body dysmorphia. It was loud, lonely, and exhausting. I hid it behind smiles, success, and “healthy” habits…until I couldn't anymore.In this deeply personal episode, I open up about what recovery has really looked like, the pain, the progress, and the quiet miracles that changed everything. I share how I healed my relationship with food, with my body, and most importantly, with myself.✨I let you in on:The real cost of living with food obsessionHow shame kept me silent for yearsThe turning point that led to healingWhat “freedom” actually feels like todayIf this speaks to you, please like, comment, subscribe, and share. You're not alone. ❤️Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:00:00 The Untold Battle I've Hidden for 15 Years03:42 Living in the Grip of an Eating Disorder07:15 The Physical Damage No One Talks About13:35 What Body Dysmorphia Really Feels Like17:02 Why Recovery Isn't a Straight Line24:49 Hiding My Disorder in Plain Sight29:22 When Love Meets Self-Doubt33:17 The Moment I Realized Shame Breeds Secrecy36:41 Trading One Destructive Pattern for Another41:02 Hurting Myself to Feel in Control49:54 Redefining Self-Worth Beyond the Mirror54:03 How Childhood Shapes Body Image58:29 The Pressure to Be Perfect in a Public Life1:02:45 Breaking Free from the Need to Be “Enough”1:07:16 What True Healing Actually Looks Like1:11:33 Learning to See My Body Through Love1:16:04 The Role of Therapy, Faith, and Self-Work1:20:12 Why Vulnerability Is the Gateway to Healing1:24:36 Lessons I've Learned from Past Relationships1:34:03 The Hard Truth About Long-Term Recovery1:39:41 What I Want Every Woman Struggling to Know1:44:25 How to Help Someone Who's Struggling1:49:37 Finding Meaning in My StoryConnect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/
In this eye-opening episode of the Sober Motivation Podcast, I welcome Ian, who candidly shares his journey from a childhood surrounded by alcohol. Discover how Ian turned his life around after 34 years of drinking, failed marriages, and professional challenges, all while exploring the profound impact of finding clarity, gratitude, and setting powerful examples for his children. Tune in to learn about the transformative power of community, self-forgiveness, and the surprising benefits of a sober life. Ian on Instagram: https://www.instagram.com/ian.fee/ 00:00 Introduction and Guest Welcome 00:16 Ian's Early Life and First Encounters with Alcohol 02:26 High School and College Years 05:05 Career Beginnings and Drinking Culture 14:23 Family Life and Struggles with Alcohol 17:59 Rehab and the Road to Recovery 32:13 Struggles and Realizations 33:46 The Importance of Community 38:12 Facing Social Pressures 41:01 The Value of Time and Sobriety 45:06 Forgiveness and Self-Improvement 50:07 Gratitude and Daily Practices 54:39 Impact and Purpose 01:02:31 Final Thoughts and Advice
Aaron Siri was RFK's personal campaign lawyer and continues to fight for people who were injured by vaccines, mRNA, and government mandates. After filing FDA petitions for stronger Tylenol warning labels, he was the subject of a hit piece in the New York Times – one of our nation's highest honors. Georgia studio founder Ryan Millsap says Antifa-linked activists waged a four-year campaign of arson, vandalism, and harassment after his land swap deal near Atlanta's “Cop City.” Millsap, who built the famous Blackhall Studios, says Antifa's pressure derailed his projects and endangered his family. He now applauds President Trump's move to designate Antifa a domestic terror group, calling it long overdue. Aaron Siri is the Managing Partner of Siri & Glimstad LLP and has extensive experience in complex civil litigation matters and class actions. He handles civil rights, informed consent, and high-stakes disputes. He is the author of “Vaccines Amen: The Religion of Vaccines.” Learn more at https://sirillp.com and follow him at https://x.com/AaronSiriSG Ryan Millsap is the Chairman and CEO of Blackhall Studios, the Atlanta-based production facility behind films like “Venom,” “Jumanji,” and “Jungle Cruise.” In 2021, he sold the studio to Commonwealth Group, now Shadowbox Studios. An entrepreneur and investor, Millsap has revitalized communities through real estate and film. He is also the host of The Blackhall Podcast. Follow at https://x.com/RCMillsap 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at https://drdrew.com/sponsors • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at https://drdrew.com/fatty15 • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at https://drdrew.com/paleovalley • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at https://twc.health/drew 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (https://kalebnation.com) and Susan Pinsky (https://twitter.com/firstladyoflove). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - https://kalebnation.com • Susan Pinsky - https://x.com/firstladyoflove Content Producer & Booking • Emily Barsh - https://x.com/emilytvproducer Hosted By • Dr. Drew Pinsky - https://x.com/drdrew Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Deb 0:00Did you know that the average American child today consumes over 3000 food additives, chemicals that were never tested for long term safety, or that since the 1980s childhood chronic disease rates have tripled, while pharmaceutical profits have grown 1,000% Dr. Deb 0:19for 25 years, integrative medicine practitioners have been sounding the alarm […]
Hometown Radio 10/23/25 4p: Marine veteran Ulysses Adams shares his 18-year battle against the VA
Some hauntings scream for attention. Others linger so long they become part of the wallpaper. It began innocently enough: a new house, two young daughters, and an imaginary friend named Shawn—a boy her four-year-old claimed to see every night at the foot of her bed. But when toys began to slide across the floor, drawers slammed shut on their own, and footsteps echoed in empty rooms, it became clear Shawn wasn't just a child's game. Friends stopped visiting after glimpsing a tall dark figure in the upstairs hall. Even a local ghost-hunting team —armed with cameras, EVP recorders, and experience—fled after one night, leaving behind a single chilling photo of a glowing orb clinging to the basement ceiling. Another lost photo, captured in daylight, showed a gray, child-sized figure standing behind her daughter during a birthday party. The activity never really stopped: lights flicker, toys burst into song on their own, TVs turn off and on, and at 3 A.M. a presence often wakes the eldest daughter—sometimes lowering to one knee beside her bed as if keeping vigil. This is more than a haunting; it's a story of endurance in a home that feels alive. #TrueGhostStory #RealHaunting #ShawnTheGhost #HauntedHouse #3AMHaunting #ParanormalActivity #GhostHunters #CreepyTrueStory #SupernaturalEncounters #UnseenPresence #HauntedFamily #TerrifyingHaunting Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
Some hauntings scream for attention. Others linger so long they become part of the wallpaper. It began innocently enough: a new house, two young daughters, and an imaginary friend named Shawn—a boy her four-year-old claimed to see every night at the foot of her bed. But when toys began to slide across the floor, drawers slammed shut on their own, and footsteps echoed in empty rooms, it became clear Shawn wasn't just a child's game. Friends stopped visiting after glimpsing a tall dark figure in the upstairs hall. Even a local ghost-hunting team —armed with cameras, EVP recorders, and experience—fled after one night, leaving behind a single chilling photo of a glowing orb clinging to the basement ceiling. Another lost photo, captured in daylight, showed a gray, child-sized figure standing behind her daughter during a birthday party. The activity never really stopped: lights flicker, toys burst into song on their own, TVs turn off and on, and at 3 A.M. a presence often wakes the eldest daughter—sometimes lowering to one knee beside her bed as if keeping vigil. This is more than a haunting; it's a story of endurance in a home that feels alive. #TrueGhostStory #RealHaunting #ShawnTheGhost #HauntedHouse #3AMHaunting #ParanormalActivity #GhostHunters #CreepyTrueStory #SupernaturalEncounters #UnseenPresence #HauntedFamily #TerrifyingHaunting Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
Few companies better embody the promise and peril of China's rise than Huawei. For nearly three decades, Huawei has steadily climbed towards the peak of the global telecommunications industry—first as a supplier of telecom infrastructure, then as a maker of smartphones, and more recently as a driving force behind Chinese ambitions in 5G, semiconductors, and artificial intelligence. Huawei's ascent has also made it a prime target of U.S. sanctions, export controls, and political pressure. Since the early 2000s, Huawei has faced repeated confrontations with American economic power—from losing access to markets in Iraq and Iran, to getting shut out of 3G and 4G buildouts in the U.S. and Europe, to becoming a central focus of the Trump-era trade war with China. On this episode, we discuss Huawei with the reporter who knows the company best. Eva Dou is a tech policy reporter at The Washington Post. Prior to joining the Post, Eva spent seven years reporting on politics and technology for the Wall Street Journal in Beijing and Taipei. Earlier this year, she published House of Huawei, a deeply reported account of the rise of China's most successful technology company and its enigmatic founder, Ren Zhengfei. House of Huawei has been Shortlisted for the Financial Times Business Book of the Year.The Sanctions Age is hosted by Esfandyar Batmanghelidj. The show is produced by Spiritland Productions.To receive an email when new episodes are released, access episode transcripts, and read Esfandyar's notes on each episode, sign-up for the The Sanctions Age newsletter on Substack: https://www.thesanctionsage.com/
Shannon Rowbury is an accomplished elite U.S. track athlete and three-time Olympian. She is an Olympic bronze medalist, two-time World bronze medalist, World Record Holder in the distance medley relay, former American record holder in the 1,500 meter, 2 mile, and 5,000 meter races, and she has been ranked among the top ten female track athletes in the world for a decade. In addition, Shannon is a Managing Partner at West Strategy Group and co-founder and President of Imagining More, a non-profit organization that promotes arts and athletics for youth. She is also an Emmy-Award winning broadcaster, she's been an in-stadium announcer, and Track & Field analyst. In this episode, Shannon discusses her career, her commitment to clean sport, and her experiences surrounding the 2012 Olympic Games in London. After crossing the finish line in sixth place in that race, Shannon has now officially been recognized as the bronze medalist after multiple competitors were disqualified for doping.
John Maytham joined by Kevin Bloom, writer and journalist, who has closely followed the story and reported extensively on the land claims saga between the late David Mabuza and Fred Daniels. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Join Jane on a profound journey as Martha Lewis helps her uncover the shocking root cause of her 20-year sleep struggle. After two decades of restless nights and exhausting days, Martha dives deep into the mystery behind her sleepless nights, exploring various factors and expert advice to finally understand what has been keeping her awake for so long. From hidden health issues to unexpected lifestyle factors, Jane's discovery will surprise and enlighten, offering hope and insight to anyone who has ever struggled with sleep. Discover the surprising truth and learn how Jane's journey can help you overcome your own sleep challenges.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction: The Struggle with Insomnia00:21 Meet Jane: A 20-Year Battle with Insomnia00:40 Podcast Overview: What You'll Learn01:00 Host Introduction: Meet Martha Lewis01:42 Welcome Jane: Starting the Conversation02:18 Jane's Sleep Struggles: A Deep Dive05:16 Exploring Potential Causes: CIRS and Mold Toxicity09:08 The Impact of Stress and Hormones on Sleep21:57 Jane's Health History: Thyroid Issues and More23:27 Conclusion: Connecting the Dots
Welcome to Sports By The Book -- September 16th, 2025 You LIVE sports. You LOVE sports. You BET sports. The key to winning your sports bets is information. You need an edge. Our professional betting specialists, Alex White & Jeff Parles each give you their favorite picks every show. Entertaining and enlightening, you're sure to collect on your sports bets more often after watching "Sports By The Book". Streamed LIVE from South Point Studio in the beautiful South Point Hotel & Casino. Get ready to up your game and get in on the action with the ultimate sports betting podcast - Sports By the Book. Subscribe: https://bit.ly/3WXUaD4 MLB: Atlanta Braves - Washington Nationals (DH, 10:05 / 3:45) Chicago Cubs - Pittsburgh Pirates San Diego Padres - New York Mets Cincinnati Reds - St. Louis Cardinals Miami Marlins - Colorado Rockies San Francisco Giants - Arizona Diamondbacks Philadelphia Phillies - Los Angeles Dodgers Cleveland Guardians - Detroit Tigers ATHletics - Boston Red Sox Toronto Blue Jays - Tampa Bay Rays Seattle Mariners - Kansas City Royals Baltimore Orioles - Chicago White Sox New York Yankees - Minnesota Twins Texas Rangers - Houston Astros Los Angeles Angels - Milwaukee Brewers NFL: Miami Dolphins @ Buffalo Bills (Thursday Night Football, 9/18/25) Green Bay Packers @ Cleveland Browns Indianapolis Colts @ Tennessee Titans Cincinnati Bengals @ Minnesota Vikings Pittsburgh Steelers @ New England Patriots Los Angeles Rams @ Philadelphia Eagles New York Jets @ Tampa Bay Buccaneers Las Vegas Raiders @ Washington Commanders Atlanta Falcons @ Carolina Panthers Houston Texans @ Jacksonville Jaguars Denver Broncos @ Los Angeles Chargers New Orleans Saints @ Seattle Seahawks Dallas Cowboys @ Chicago Bears Arizona Cardinals @ San Francisco Giants Kansas City Chiefs @ New York Giants (Sunday Night Football, 9/21/25) Detroit Lions @ Baltimore Ravens (Monday Night Football, 9/22/25)
A Meath couple have lost their final fight to stop their house from being demolished. Rose and Chris Murray built their home in Bohermeen, near Navan, Co Meath, in 2007 without planning permission. What followed was a near 20-year legal saga with Meath County Council, as the couple exhausted every avenue to keep their unauthorised home. This week the family were refused retention by An Coimisiún Pleanála, while the Court of Appeal also dismissed their legal challenge to the demolition order. But is this the end of the road for the Murrays and their dream home? Host: Tessa Fleming, Guest: Amy MolloySee omnystudio.com/listener for privacy information.
From the French Revolution to the social media age, Fara Dabhoiwala charts the surprising history of the idea that people should be able to say what they like From America's founding fathers via John Stuart Mill to today's social media giants, humanity has long wrestled with the idea of free speech. What does it mean? Can it really apply to everyone? And is too much of it dangerous? Here, in conversation with Spencer Mizen, historian and author Fara Dabhoiwala discusses a concept that has divided the world's great thinkers for 300 years. (Ad) Fara Dabhoiwala is the author of //What Is Free Speech?: The History of a Dangerous Idea// (Allen Lane, 2025). Buy it now from Amazon: https://www.amazon.co.uk/What-Free-Speech-History-Dangerous/dp/0241347475/?tag=bbchistory045-21&ascsubtag=historyextra-social-histboty. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In what Dr Louise Newson calls ‘the most impactful podcast I've ever recorded', this powerful episode shares the extraordinary story of Hayley and her son, Jay.Hayley spent nearly 30 years in and out of psychiatric hospitals. She was diagnosed with postnatal psychosis, premenstrual dysphoric disorder (PMDD), depression and treatment-resistant mental illness. She was prescribed antipsychotics, antidepressants and even received electroconvulsive therapy. At one point, she was told she might have dementia. After years of watching his mum, Hayley, struggle with severe mental illness, hospital stays, and treatments that never truly helped, her son Jay came across an episode of the Dr Louise Newson discussing the impact of hormones on mental health. For the first time, things started to make sense.It led him to question whether hormones could have been the missing piece all along. With persistence and care, he pushed for Hayley to be given HRT, and the results were life changing. Together, Jay and Hayley share their emotional story of misdiagnosis, misunderstanding, and the powerful difference hormone treatment made after decades of suffering.This episode is not just a story: it's a call to action. It highlights the often-ignored link between hormones and mental health, the systemic failures in women's healthcare, and the critical need for change.Please listen, reflect and share. Because not everyone has a son like Jay.We're delighted to have been nominated in the Listeners' Choice category for the British Podcast Awards. There's still time to vote - click here Email dlnpodcast@borkowski.co.uk with suggestions for new guests! Disclaimer:Please note: This episode contains discussions around suicide, self-harm, and severe mental health struggles, which some listeners may find distressing. If you or someone you know is struggling, please know that help is available.In the UK, you can contact Samaritans 24/7 at 116 123 or visit samaritans.org. If you're outside the UK, please reach out to a local crisis support service or emergency medical help. The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group. LET'S CONNECT Website: Dr Louise Newson Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) •Instagram photos and videos LinkedIn: Louise Newson | LinkedIn YouTube: Dr Louise Newson - YouTube
In the new book “Access Inside the Abortion Underground and the Sixty-Year Battle for Reproductive Freedom” award-winning author Rebecca Grant charts the reproductive freedom movement from the days before Roe through the seismic impact Dobbs.
At 78, he's lived through war, marriage, career highs—and a 30-year secret battle with bulimia. Although he was raised in a middle-class family with healthy eating habits, he internalized early messages that “thin is good” and “fat is bad.” He grew up with food scarcity, body shame, and pressure to be thin, which led to a decades-long cycle of bingeing and purging, hidden even from his closest loved ones. For years, he felt alone, believing bulimia was a “women's issue.” He hit rock bottom when he lost his business and marriage due to bulimia. He then received an unexpected call from a member of Food Addicts in Recovery Anonymous (FA), who encouraged him to attend a meeting, which changed everything. There he found the community, tools, and sponsorship that broke the cycle for good. Today, with over 20 years of abstinence, he shares how recovery restored his health, his relationships, and his peace of mind.
Linktree: https://linktr.ee/AnalyticBecome A Patron Of The Notorious Mass Effect Podcast For Additional Bonus Audio And Visual Content For All Things Nme! Join Our Patreon Here: https://ow.ly/oPsc50VBOuH Join Analytic Dreamz on Notorious Mass Effect for a detailed breakdown of the Apple vs. Epic Games legal battle (2020–2025). From Epic's Fortnite ban to the EU's DMA forcing Apple's policy changes, Analytic Dreamz explores key rulings, like the 2021 anti-steering injunction and 2025 contempt finding. With Fortnite's U.S. App Store return and global implications for developers and consumers, this segment unpacks stats, fees, and the ongoing fight over platform control.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
***ATTENTION*** We had a few audio quality/connection issues, particularly early on, but please stick with us - Phil This Sunday at 8PM UK time, we welcome back author and researcher Chris Tolworthy, returning to The Amish Inquisition for the first time since 2022!
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.After 11 years of chronic insomnia, taking sleeping pills every night, and being told by doctors "some people just can't sleep," Mark was ready to give up hope. He'd tried everything - CBT, sleep studies, specialists, perfect sleep hygiene - yet he still couldn't sleep through the night. Sound familiar? Well, Mark's story is about to shatter everything you think you know about "untreatable" insomnia.Today, you're going to hear directly from Mark himself about his remarkable transformation - not just sleeping better, but feeling completely like himself again. He's reduced his sleep medications by 80%, hasn't experienced anxiety in months, can handle any mental load during the day, and describes feeling "back to himself" in a way he hadn't experienced in over a decade. By the end of this episode, you'll understand why traditional sleep medicine failed him for 11 years, discover the hidden health imbalances that were stealing both his sleep AND his daytime energy, and learn exactly how functional lab testing revealed root causes that no doctor had ever looked for.If you've been struggling with that "wired but tired" feeling, carrying anxiety about sleep, or feeling like a shadow of your former self during the day, Mark's story will show you there's real hope. His transformation proves that when you address what's really happening in your body, you don't just sleep better - you get your life back.00:00 Mark's 11-Year Battle with Insomnia00:30 Introduction to Mark's Transformation02:19 Meet Mark: A Journey Begins02:58 Mark's Struggles and Initial Attempts06:04 Discovering a New Approach08:46 The Impact of Functional Lab Testing11:56 Mark's Remarkable Progress14:55 The Role of Genetics and Health Imbalances16:28 Key Test Results and Surprising Findings20:32 Mark's Endorsement and Final Thoughts22:34 Conclusion: Hope for Insomnia Sufferers
A group of oyster farmers north of Auckland have been in a seven-year battle with Watercare to stop sewage overflowing into the Mahurangi Harbour. Victor Waters reports.
Oyster farmers north of Auckland have not been able to harvest this year because of pollution in the Mahurangi Harbour from a wastewater overflow in nearby Warkworth. Watercare chief executive Jamie Sinclair spoke to Ingrid Hipkiss.
In this powerful episode of the Unhooked Podcast, I interview Coach Frank Rich, he shares the raw truth behind his 20-year struggle with porn addiction—and what finally helped him break free. From destroying the laptop he secretly used to watch porn, to opening up about his addiction for the first time, Frank walks us through the turning points that changed his life.We talk about the importance of telling the truth (even when it's terrifying), building identity through fitness, and why real recovery starts with vision, discipline, and deep connection. If you've ever struggled in silence or felt like lasting recovery isn't possible, this conversation will change you.Whether you're battling shame, stuck in relapse cycles, or trying to support someone who is—this is for you.
Dark Waters (2019), directed by Todd Haynes, tells the real-life story of how a lawyer, Rob Bilott (Mark Ruffalo), waged a twenty-year battle to hold the DuPont corporation accountable for contaminating a local water supply with carcinogenic chemicals that poisoned tens of thousands of people. While Bilott is ultimately able to achieve some degree of compensation and justice for the victims, the film shows the challenges of litigating against a powerful company bent on denying responsibility and covering up its misconduct. Timestamps:0:00 Introduction2:35 The origins: a small case for a family friend back home6:24 Teflon and the “miracle” chemical10:24 How attorney Rob Bilott uncovers the pollution13:49 Getting the Taft firm on board21:50 Addressing the legal challenges in the case 24:30 Medical monitoring and causation in toxic tort cases28:36 Divisions in the community, financial pressures, and client management30:30 DuPont's clout35:14 Bellwether trials: trying the cases in court39:44 What the litigation achieved and the continued challenges46:27 The risks of “forever chemicals”49:50 Developments since the film was released55:43 Can the legal system deliver justice?1:01:53 Some further developmentsFurther reading:Bilott, Robert, Exposure: Poisoned Water, Corporate Greed, and One Lawyer's Twenty-Year Battle against DuPont (Atria Books 2019)Carucci, Rob, “Leadership Lessons from Rob Bilott's 20 Year Battle for Justice Against DuPont,” Forbes (July 12, 2021)Nevitt, Mark P. & Percival, Robert V., “Can Environmental Law Solve the ‘Forever Chemical' Problem,” 57 Wake Forest L. Rev. 239 (2022)Rich, Nathaniel, “The Lawyer Who Became DuPont's Worst Nightmare,” N.Y. Times Magazine (Jan. 6, 2016)Small, Sarah Chen, Note, “Toxic Film: Analyzing the Impact of Films Depicting Major Contamination Events on the Regulation of Toxic Chemicals,” 35 Georgetown Env. L. Rev. 561 (2023)Tabuchi, Hiroko, “Trump Administration to Uphold Some PFAS Limits but Eliminate Others,” N.Y. Times (May 14, 2025) Law on Film is created and produced by Jonathan Hafetz. Jonathan is a professor at Seton Hall Law School. He has written many books and articles about the law. He has litigated important cases to protect civil liberties and human rights while working at the ACLU and other organizations. Jonathan is a huge film buff and has been watching, studying, and talking about movies for as long as he can remember. For more information about Jonathan, here's a link to his bio: https://law.shu.edu/profiles/hafetzjo.htmlYou can contact him at jonathanhafetz@gmail.comYou can follow him on X (Twitter) @jonathanhafetz You can follow the podcast on X (Twitter) @LawOnFilmYou can follow the podcast on Instagram @lawonfilmpodcast
Dr. Justine Weber joins Susan Guthrie to share what it really looks like to navigate a relationship with someone who exhibits narcissistic or high-conflict behavior - from the moment someone starts questioning things to the long road of healing on the other side. Together, Susan and Justine walk through the five stages of divorcing a narcissist, from the first signs of doubt to post-divorce healing. Whether a listener is thinking about leaving, stuck in the thick of it, or still reeling years after the divorce, Justine offers insights for every stage. As both a therapist and coach, she's helped countless individuals move from confusion and survival mode to clarity and stability. Susan and Justine explore what it means to leave strategically, how to stay safe and grounded, and why documenting behavior, no matter how small, can be one of the most important steps a person can take. Justine also shares guidance on supporting children through the chaos and what it takes to rebuild life after abuse. This episode is a reminder that no one has to do it alone, and they shouldn't. Justine's tips, contact information, and downloadable resource are all linked in the show notes. What You'll Discover in This Episode: Document everything - privately and securely - to stay grounded and protect yourself. Don't leave impulsively. Build a plan, gather support, and consult professionals first. Ask attorneys about handling manipulation, not labels like “narcissist.” Be the calm, safe parent your kids can count on—listen, don't gaslight. Healing is possible, but you can't do it alone. Support and strategy make all the difference. More About Our Special Guest, Justine Weber: Justine Weber is a licensed clinical psychologist, author, and coach. Justine is dedicated to helping individuals heal, grow and find meaning in life. Justine has a unique specialty in helping people heal and thrive from narcissistic relationships and break free from life's dysfunctional barriers. With years of experience in providing therapy, Justine is known for her authentic and empathic approach, fostering growth. Beyond relationship healing, Justine specializes in helping those who feel stuck in life, unable to move forward. She empowers individuals to harness the energy of fear as a catalyst for transformation—shifting from a place of stagnation to a life of growth and fulfillment. Through targeted strategies, she helps reframe limiting beliefs into motivating perspectives, allowing individuals to recognize their potential and embrace meaningful change. Her commitment to creating a supportive and transformative space enables clients to break free from dysfunctional patterns, develop self-awareness, and step into a thriving, purpose-driven life. If you are ready to move beyond fear, overcome limiting beliefs, and cultivate a life of meaning and success, Justine is here to guide you every step of the way. Grab the Five Stages of Healing - Free Download from Dr. Justine Weber Websites: http://sereneshift.com and drjustineweber.com Book: How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together Social Media: https://www.instagram.com/drjustineweber/ https://www.tiktok.com/@drjustineweber http://facebook.com/drjustineweberhealing ***************************************************************************** Also Mentioned in This Episode: The Incredible Tale of One Mom's Successful 10-Year Battle to Be Free of a Narcissist with Tina Swithin Domestic Abuse Part Two: Turning the Focus to Post-Separation Abuse with Dr. Christine Cocchiola Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond: https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years. Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond! ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Wolves were wiped out in Idaho nearly a century ago, then controversially reintroduced in the 1990s. Now, they are thriving — but the battle over the animal's future is fiercer than ever. So host Lindsay Van Allen is digging into the political and cultural divides around wolves with the hosts of a new podcast called “Howl”. Reporters Heath Druzin and Clark Corbin are helping us understand what it means to share the Mountain West with these creatures, and who gets to decide their fate. Follow “Howl” here or wherever you listen to podcasts. And mark your calendars for Clark and Heath's June 17 event featuring some of the people involved in wolf reintroduction 30 year ago. Want some more Boise news? Head over to our Hey Boise newsletter where you'll get a cheatsheet to the city every weekday morning. Interested in advertising with City Cast Boise? Find more info HERE. Reach us at boise@citycast.fm. Learn more about your ad choices. Visit megaphone.fm/adchoices
Fire and Emergency New Zealand has apologised unreservedly to a former volunteer firefighter for failing to properly investigate a series of complaints.
To launch season 17 (season 17! I know!) I have a very special guest. Back in 2023, British journalist and BBC breakfast and radio 5 live presenter Naga Munchetty hit the headlines when she spoke out about having been diagnosed with a gynaecological condition called adenomyosis. When I heard the clip I did a double-take because I too have adenomyosis, and, like Naga, it took me well over two decades to get diagnosed. But also I hadn't heard of it before I was diagnosed and had never heard of anyone else who had it. (I wrote about it at the time – you can read it here.) I was far from the only one. Naga was overwhelmed by the avalanche, literally thousands of women sharing their stories of lifelong pain, bleeding and having their concerns dismissed, ignored and belittled. Of being told the way they were having to live their lives was just “normal”. Naga was shocked. She was furious. She was determined to do something about it. To help women advocate for themselves. And the result is her new book, It's Probably Nothing - which let's face it is a phrase most of us have heard over and over again. Naga and I talked all things gynaecological - from painful periods to bleeding buckets - choosing to be child-free and why women's sexual wellbeing is so often overlooked. Women's health still isn't taken seriously and Naga Munchetty has plans to do something about that! * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including It's Probably Nothing by Naga Munchetty as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textWhat happens when a simple strep throat infection triggers a devastating autoimmune response that attacks your brain? At age 13, Ethan Pompeo's life changed overnight when mysterious motor tics, compulsive behaviors, and overwhelming anxiety suddenly appeared, beginning a two-decade journey toward answers and healing.Ethan takes us through the frustrating reality of living with PANDAS (Pediatric Autoimmune Neurological Disorders Associated with Strep) – a condition where strep antibodies cross the blood-brain barrier and create inflammation in the basal ganglia. His vivid descriptions of trying to complete simple tasks while battling uncontrollable tics paint a stark picture of the daily challenges faced by those with neurological autoimmune disorders.The path to diagnosis wasn't straightforward. Misdiagnosed with Tourette syndrome, Ethan became what he calls a "pill guinea pig," cycling through over 40 different medications by age 17, with side effects often worse than his symptoms. This experience fostered a deep skepticism of conventional medicine and pushed him toward finding his own solutions.What makes Ethan's story particularly compelling is his holistic approach to recovery. Moving to Colorado to work on an organic farm became a turning point, introducing him to lifestyle changes that would transform his health. His discovery that CBD's anti-inflammatory properties – not the psychoactive effects of cannabis – were addressing the root cause of his brain inflammation led to a comprehensive healing protocol combining anti-inflammatory diet, strategic supplementation, strength training, and cognitive behavioral therapy.Today, Ethan is 95% symptom-free and dedicated to helping others through PANDAS advocacy. His powerful message about accepting his condition rather than hiding it resonates beyond just those with autoimmune disorders: "The day I decided to be open about what I'm dealing with, it's like I felt a weight lifted off my shoulders."Whether you're battling chronic illness or supporting someone who is, Ethan's journey offers practical insights, scientific understanding, and above all, hope. Follow his continued advocacy work on Instagram @ethan_pandas or visit greenvalleynutrition.com to learn more.Support the show
In this episode of SHE MD, we're thrilled to welcome the multi-talented Olivia Culpo, an accomplished model, actress, influencer, and the former Miss Universe. Olivia opens up about her personal battle with endometriosis. Olivia reveals the twelve-year struggle it took to receive a proper diagnosis, a journey that has fueled her determination to raise awareness about this condition. Dr. A and Olivia delve into the challenges women face when their pain is dismissed, going on to discuss the symptoms and treatment options available for endometriosis. They also explore the latest advancements in diagnostic tools. Tune in for an inspiring conversation about empowerment, resilience, and the journey to better health.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.Prolon Fasting Cleanse: Visit ProlonLife.com/SHEMD to claim you 15% discount and your bonus gift.Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.Honeylove: Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/SHEMD! #honeylovepod OLIVIA CULPO'S TAKEAWAYS:Understand Endometriosis: Endometriosis is a chronic disease in which tissue similar to the lining of the uterus grows outside the uterus. It can cause severe pain in the pelvis and make it harder to get pregnant.Common Symptoms of Endometriosis: painful periods, heavy periods, painful sex, severe bloating associated with pain during period, symptoms of recurrent bladder infections, chronic pelvic pain, pain with bowel movements, and pain with urination.What To Do If You Have Symptoms: Talk to your doctor about endometriosis. Painful periods are not normal and there are solutions for you!How to Treat Endometriosis: Endometriosis can be suppressed with the use of progesterone birth control.How Endometriosis Affects Fertility: Endometriosis can affect egg count and egg quality. If you have endometriosis, monitor your egg count every year. An AMH blood test to check egg count is typically covered by insurance. If you see your egg count declining, consider freezing your eggs.IN THIS EPISODE: (04:08) Dr. A thanks Olivia for keeping her promise to talk about endometriosis (06:50) Olivia's journey with endometriosis(10:40) The pain of endometriosis, the dismissal she endured from other doctors, and how Olivia found Dr. A(14:30) Painful periods are not normal(24:01) What endometriosis is and its symptoms and causes(31:20) How surgery helped Olivia reduce her symptoms(33:20) The role of progesterone in helping reduce symptoms of endometriosis(35:00) Endometriosis doesn't go away but is managed over a lifetime(35:57) Endometriosis and fertility(39:20) What advice Olivia would give to others suffering with endometriosis(40:10) Olivia's thoughts on using social media to cope with difficult times(45:15) How Olivia got herself out of a toxic relationship(48:20) Olivia's skin routine, workout schedule, and nutrition plan(51:50) The best advice Olivia has ever received(54:30) Mary Alice and Dr. A debrief about the interviewRESOURCES:Olivia's InstagramOlivia's You Tube ChannelOlivia's Tik TokOlivia's WebsiteGUEST BIOGRAPHY:Olivia Culpo is a model, actress, and a leading influencer in the fashion and beauty world. Born and raised in Rhode Island, Olivia represented her home state and the United States in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. She's gone on to work extensively in the modeling, fashion, and beauty space. Olivia serves as an Ambassador for Endometriosis Foundation of America to advocate for this disease and amplify the conversation around it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this deeply personal episode, Elaine shares her journey through four years of struggling with depression, shedding light on the often invisible challenges of preserving one's mental health. She opens up about the emotional battles she faced, the misconceptions surrounding depression, and the resilience she built through adversity.Living with depression can strip life of its color. It is painful, can feel hopeless, and often leads to deep loneliness. While hearing the stories of others who have faced depression may not magically fix what you're going through, it can offer reassurance that you are not alone. More importantly, it may provide a sense of understanding and hope.Follow Elaine's adventures on Drako Adventure: https://www.youtube.com/@DrakoadventureResources mentioned in this episode: Carl Jung (Carl Jung was a Swiss psychiatrist and psychoanalyst who founded analytical psychology. He introduced concepts like the collective unconscious, archetypes, individuation, and synchronicity, deeply influencing psychology, philosophy, and spirituality.) Ho'oponopono (Ho‘oponopono is a traditional Hawaiian practice of reconciliation and forgiveness centered on healing relationships through repentance, gratitude, and love, often using the mantra: “I'm sorry; please forgive me. Thank you. I love you.”) Kintsugi (Kintsugi is the Japanese art of repairing broken pottery using lacquer mixed with gold, silver, or platinum, embracing flaws and imperfections as part of an object's history and beauty.) Think and Grow Rich (Think and Grow Rich is a personal development and self-help book by Napoleon Hill, outlining 13 principles for success based on mindset, desire, faith, and persistence, emphasizing the power of thoughts in achieving wealth and personal achievement.)_______
Breaking the Cycle: A 60-year Battle with Food | Ep #193 | The JoLynn Braley Show Original copyrighted content published September 08, 2016 at https://fearlessfatloss.com/podcast/breaking-the-cycle-a-60-year-battle-with-food
Today I talk about ProVista and Viridian St Augustine and how it's the key to getting rid of and keeping common bermuda out of your lawn. PLUS, I weigh in on the TikTok ban and what creators should do to prepare if this happens again. At the end, I go into the bio-stimulant pack and … Continue reading 7 Year Battle Wild Bermuda & TikTok, My ADVICE to CREATORS →
Send us a textToday we're breaking from our usual format. Instead of bringing you a fresh, in-depth analysis, we're taking a moment to reflect on a critical moment in the ongoing conflict: the recent hostage release and ceasefire deal between Israel and Hamas.To do that, we'll be revisiting some of the key moments from our previous podcasts and media coverage. These clips help us piece together the complexities of this situation and the profound impact it's had on both sides. We'll hear from experts, those directly affected, and analysts who've been following these developments closely.So, rather than a typical episode, we're offering a snapshot—a look back at how the pieces have come together leading to this deal, and what it might mean for the future. Let's dive in.0:00 - Welcome0:05 - Talk TV - Eylon about Emily Damari1:05 - BBC - Mandy Damari about Emily3:14 - Eylon on rescuing Emily Damari5:00 - Mandy Damari speaking to Labour Friends of Israel5:46 - Mandy Damari on UN Security Council decisions7:21 - Title sequence7:36 - Clip from A Mother's Fight | Leah Goldin's 10-Year Battle to Rescue Her Son from Hamas' Dungeons 9:40 - Clip from “I was preparing myself to die” | Captivity Survivor Speaks on the Anniversary of Her Release with Aviva Siegel30:53 - Clip from GIVE ME BACK MY SON | Hostage Father's Urgent Plea with Jonathan Dekel-Chen36:54 - Clip from Fighting Under a Microscope | IDF's Tactical Precision Redefines with Yaakov Katz39:10 - Clip from Uncovering Hamas's S*xual War Crimes | Ayelet Razin Bet Or, Victim's AdvocateStay up to date at:X: https://twitter.com/stateofapodInstagram: https://www.instagram.com/stateofapod/Facebook: https://www.facebook.com/profile.php?... LinkedIn: www.linkedin.com/company/state-of-a-nation
In the latest edition of Omni Talk's Retail Fast Five sponsored by the A&M Consumer and Retail Group, Avalara, Mirakl, Ownit AI and Ocampo Capital Chris Walton, Anne Mezzenga, along with guest hosts from the Alvarez & Marsal Consumer and Retail Group David Ritter and Chad Lusk discuss 2024's Retail Awards. In this short, they debate 2024's top retail performers, from Publix's impressive 49% earnings increase and regional expansion to Walmart's successful transformation attracting higher-income customers. Learn why Sprouts' small-format strategy and potential for growth earned them consideration alongside traditional powerhouses. An in-depth analysis of the year's most successful retailers and their winning strategies. Key Moments: 0:03 - Introduction to Retailer of the Year nominees 0:15 - Publix's impressive performance metrics and expansion 0:54 - Discussion of Publix's market penetration 1:18 - Introduction of Hermès as luxury contender 2:54 - Walmart's successful transformation story 3:39 - Analysis of Walmart's key initiatives 4:40 - Sprouts' remarkable growth and strategy 5:06 - Discussion of future growth potential #retail #walmart #retailtrends For the full episode head here: https://youtu.be/iyNND1vZe7A
As President-elect Donald Trump lays out his plan for increasing tariffs on goods made in China and Mexico, some U.S. businesses are stockpiling. Small business owner Jason Junod explains what he thinks the impacts of the proposed tariffs will be, and why he hasn't been able to go fully “Made in America.” Further Reading: -American Companies Are Stocking Up to Get Ahead of Trump's China Tariffs -Trump Fires Salvo on North American Trade Pact Further Listening: -China, an Alabama Business and a 20-Year Battle -Why China Is Risking a Trade War Learn more about your ad choices. Visit megaphone.fm/adchoices
Part Two. We dive into an extraordinary journey of resilience with Athena Brownson. At the peak of her real estate career—feeling invincible and unstoppable—Athena's life took an unexpected turn. Strange health issues appeared, and she was eventually diagnosed with Lyme disease, a condition that would change everything. For the past eight years, Athena has lived in chronic pain, relying on plasma transfusions four days each month just to keep going. Her life now revolves around battling this disease, something she never imagined facing. As she says, “If life didn't give us adversity and challenges…” This story is too powerful for just one episode. Yesterday, in Part 1, Athena shared her experience with Lyme disease—a condition that remains poorly understood but has profoundly impacted her health. She talked about how she had caught it, what she had endured, and the fight to survive. In Part 2, airing today, Athena will reveal how she not only survived but found ways to thrive, rebuild her support system, and grow her career once again. Key Highlights of Our Interview: Retraining the Brain “Pain puts the brain in fight-or-flight mode, and it can get stuck there. So it's on us to train our minds to tell our bodies we're okay, to push through and find relief.” The Power of a Routine “For me, routines are huge. My toolkit includes morning and evening rituals – breathwork, meditation, journaling, writing affirmations. I remind myself every day: I am healthy. I am healing. My body can get through this.” The Art of Delegation “Delegation isn't just about getting things off your plate; it's about giving others a chance to shine. My illness showed me I can't do everything, nor should I. Letting go allows others to thrive, and it's empowering to see them do what they love.” Building My Tribe “Finding the right people was a decade-long journey, but now I have a team around me who would do anything for me. They're not just coworkers; they're my support system, my tribe. I know they're here for me, health and all, and I wouldn't be where I am without them.” The Power of Pen and Paper “Writing by hand does something special. Seeing the words you put down lets them sink in, letting you visualize and internalize them in a unique way.” Connect with us: Host: Vince Chan | Guest: Athena Brownson Chief Change Officer: Make Change Ambitiously. Experiential Human Intelligence for Growth Progressives Global Top 3% Podcast on Listen Notes World's #1 Career Podcast on Apple Top 1: US, CA, MX, IE, HU, AT, CH, FI, JP 2 Millions+ Downloads 50+ Countries
Part One. We dive into an extraordinary journey of resilience with Athena Brownson. At the peak of her real estate career—feeling invincible and unstoppable—Athena's life took an unexpected turn. Strange health issues appeared, and she was eventually diagnosed with Lyme disease, a condition that would change everything. For the past eight years, Athena has lived in chronic pain, relying on plasma transfusions four days each month just to keep going. Her life now revolves around battling this disease, something she never imagined facing. As she says, “If life didn't give us adversity and challenges…” This story is too powerful for just one episode. Today, in Part 1, Athena shares her experience with Lyme disease—a condition that remains poorly understood but has profoundly impacted her health. She'll talk about how she caught it, what she's endured, and the fight to survive. In Part 2, airing tomorrow, Athena will reveal how she not only survived but found ways to thrive, rebuild her support system, and grow her career once again. Key Highlights of Our Interview: The Hidden Threat of Lyme Disease “I had no idea what Lyme disease was before I was diagnosed with it. It's the fastest growing epidemic in the United States, and it can turn life upside down.” From Athlete to Survivor “My life has made a complete 180 from being a professional athlete to just trying to get through each day. It's a nightmare I wouldn't wish on anyone.” When Life Becomes a Series of Challenges “It's hard not to get stuck in the mud when you're dealing with something so challenging and constant… chronic pain, chronic fatigue, enough to make anyone want to stay in bed and not do anything.” Creating a Toolkit for Every Day “How do we pivot our mentality? How do we create our toolkit of things to get us through each day, even when we don't want to? Sometimes it's as simple as blasting favorite music or making a great cup of coffee.” Becoming Your Own Biggest Advocate “With Lyme, I've learned that you have to be your own biggest advocate. It's about mental resilience, surrounding yourself with the right people, and finding those anchors to push forward.” Connect with us: Host: Vince Chan | Guest: Athena Brownson Chief Change Officer: Make Change Ambitiously. Experiential Human Intelligence for Growth Progressives Global Top 3% Podcast on Listen Notes World's #1 Career Podcast on Apple Top 1: US, CA, MX, IE, HU, AT, CH, FI, JP 1.8 Million+ Downloads 50+ Countries
Drew Houston has now been CEO of Dropbox for over 17 years. In my latest conversation, he opens up about the pivotal leadership lessons he's learned, the mistakes that shaped the company, and the true challenges of going head-to-head with big tech. We also dive into the highs and lows of fundraising, how valuations can make or break a company trajectory, and discuss the opportunities AI presents for the future of work. [0:00] Intro[0:44] AI Opportunities for Dropbox[5:57] Dropbox's AI Principles[7:52] Introducing Dropbox Dash[9:18] AI Enhancements in Search[12:33] Personal Productivity with AI[17:10] Memo-First Culture at Dropbox[22:15] Reflections on Leadership and Growth[31:21] Early Challenges and Viral Growth[48:22] Facing Fierce Competition[51:51] Strategic Shift to Collaboration[53:20] Navigating Internal Challenges[55:18] Reevaluating Productivity[1:03:07] The Birth of Dash[1:16:32] You Don't Want to Feel Like a Victim[1:30:29] Closing Thoughts and Lessons Learned Executive Producer: Rashad AssirProducer: Leah ClapperMixing and editing: Sam Dewees and JR Bohannon Check out Unsupervised Learning, Redpoint's AI Podcast: https://www.youtube.com/@UCUl-s_Vp-Kkk_XVyDylNwLA
Toxic multinodular goiter is a type of hyperthyroidism in which a person has a goiter in the presence of multiple thyroid nodules. In today's Save My Thyroid audit, I'm chatting with Nanette, who has been dealing with toxic multinodular goiter for over 20 years and I'll be sharing practical advice to help her improve her health. Nanette's thyroid journey began at age 16 when she had her first thyroid nodule, which was then surgically removed. Later, at age 30, she found herself in the same scenario, and she had a second surgery. Following that, she's been on and off of different thyroid medications and was eventually diagnosed with toxic multinodular goiter.While this isn't the same as the comprehensive consultations I do with patients, you'll get a lot of value from the conversation. Nanette and I discuss long-term medication use, her treatment with propylthiouracil (PTU), dietary changes, the importance of stress management, why we need to address underlying causes like insulin resistance and inflammation, my approach to testing and lifestyle modifications, and more.If you'd like to apply for an audit with me, you can do so by visiting SaveMyThyroid.com/audit. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/a-20-year-battle-with-toxic-multinodular-goiter-save-my-thyroid-audit-167/.To register for the free Save My Thyroid Summit visit www.ThyroidSummit2024.com Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
Are Republicans actually weird? Is it sexist to highlight Harris's laugh? Is Willie Brown the funniest politician alive? All of that and more will be answered in today's episode as we dive into the American news media's latest on 2024, Hamas, and Venezuela. Wretch on! Time Stamps: 03:47 Front Page 51:15 Obsessions 55:19 Reader Mail 58:07 Favorite Items Show Notes: Bloomberg: US Reporter Evan Gershkovich To Be Released By Russia in Major Prisoner Swap NPR:Trump's planned address to Black journalists convention sparks backlash NYTimes: Why the Kamala Harris of Four Years Ago Could Haunt Her in 2024 NBC News: Trump's campaign works to convince voters that Harris is 'crazy' because of her laugh WaPo: What's in Kamala Harris's laugh? NYPost: Obama doesn't believe Kamala Harris can beat Trump: sources Commentary Podcast: The ‘Weird' Attack The Verge: The Associated Press removes a fact-check claiming JD Vance has not had sex with a couch WSJ: Strike in Iran Kills Ismail Haniyeh, Hamas's Chief Negotiator Fox News: Reuters changes headline describing slain Hamas leader Haniyeh as 'moderate' amid backlash: 'Depraved' NYT: Hourslong Lines as Voters Surge to Polls in Venezuela's Pivotal Election Puck News: Norah the Explorer WaPo: Washington Post CEO accused in court of deceiving police about U.K. hacking scandal NYT: What Does It Mean to ‘Dress Your Age'? WSJ: The British Olympic Team Has Picked a Food Fight With France Obsessions: POLITICO: Kamala Harris Collapsed in 2020. Here's How to Avoid a Repeat. Engadget: Senators introduce bill to protect individuals against AI-generated deepfakes Kicker: Favorite Items of the Week: Politico: Willie Brown on Kamala Harris: ‘She'll Deport My Ass' NYT: Katharine Graham's Fabled Washington Home Is Kept Empty by a 22-Year Battle
Roger Martin is one of the world's leading experts on strategy and the author of Playing to Win, one of the most beloved books on strategy. He's written extensively for the Harvard Business Review; consulted for dozens of Fortune 500 companies, including P&G, Lego, and Ford; and written 11 other books. In our conversation, we discuss:• The five key questions you need to answer to develop an effective strategy• Why most companies get strategy wrong• How to avoid “playing to play” instead of playing to win• Real-world strategy examples from Procter & Gamble, Southwest Airlines, Lego, and Figma• How to think about differentiation vs. low cost• Shortcomings of current strategy education• Much more—Brought to you by:• Webflow—The web experience platform• WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUs• Cycle—Your feedback hub, on autopilot—Find the transcript at: https://www.lennysnewsletter.com/p/the-ultimate-guide-to-strategy-roger-martin—Where to find Roger Martin:• X: https://x.com/RogerLMartin• LinkedIn: https://www.linkedin.com/in/roger-martin-9916911a9/• Website: https://rogerlmartin.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Roger's background(02:20) The importance of strategy(07:00) Challenges in developing strategy(08:30) Critique of modern strategy education(14:00) Hamilton Helmer and Richard Rumelt(17:40) Defining strategy(19:12) The Strategy Choice Cascade(23:20) Playing to win vs. playing to play(24:57) Examples of strategic success(30:49) Differentiation and moats(40:23) Applying strategy to real-world scenarios(43:47) Customer-centric strategy(44:45) Defining the market and product(45:59) Value chain and distribution(48:28) Cost leadership vs. differentiation(53:16) Capabilities and management systems(57:14) Competitive advantage and market positioning(01:02:41) Counterpositioning and fault lines(01:05:53) Adapting to AI and market changes(01:14:11) Betterment over perfection(01:18:42) Final thoughts on strategy—Referenced:• Nearly 10% of S&P 500 CEOs are alumni of Procter & Gamble: https://www.bizjournals.com/cincinnati/news/2023/02/06/10-of-s-p-500-ceos-pg.html• FigJam: https://www.figma.com/figjam/• Figma: https://www.figma.com/• What Is Resource-Based Theory?: https://www.igi-global.com/dictionary/the-impact-of-technological-governance-and-political-capabilities-on-firms-performances-under-economic-turbulence/67915• Michael Porter on LinkedIn: https://www.linkedin.com/in/professorporter/• Competitive Strategy: Techniques for Analyzing Industries and Competitors: https://www.amazon.com/Competitive-Strategy-Techniques-Industries-Competitors/dp/0684841487• VRIO Framework Explained: https://strategicmanagementinsight.com/tools/vrio/• Business strategy with Hamilton Helmer (author of 7 Powers): https://www.lennysnewsletter.com/p/business-strategy-with-hamilton-helmer• Good Strategy, Bad Strategy | Richard Rumelt: https://www.lennysnewsletter.com/p/good-strategy-bad-strategy-richard• 7 Powers: The Foundations of Business Strategy: https://www.amazon.com/7-Powers-Foundations-Business-Strategy/dp/0998116319• Boston Consulting Group: https://www.bcg.com/• Bruce Henderson: https://en.wikipedia.org/wiki/Bruce_Henderson• Lego: https://www.lego.com• Vanguard: https://investor.vanguard.com/• Southwest Airlines: https://www.southwest.com/• How Amazon Managed to Dethrone Walmart: https://www.nytimes.com/interactive/2021/08/20/technology/how-amazon-beat-walmart.html• GM Lost a 10-Year Battle with Tesla, Pulling the Plug on a Long Line of EVs: https://www.forbes.com/sites/brookecrothers/2023/07/09/gm-killed-its-electric-cars-and-lost-a-10-year-battle-with-tesla/• Westlaw: https://www.westlawinternational.com/• What Is an Economic Moat? Why Warren Buffett Says It Matters for Investors: https://finance.yahoo.com/news/economic-moat-why-warren-buffett-160046125.html• Salomon Brothers: https://en.wikipedia.org/wiki/Salomon_Brothers• US Airways: https://en.wikipedia.org/wiki/US_Airways• Four Seasons: https://www.fourseasons.com/• Michael Dell on LinkedIn: https://www.linkedin.com/in/mdell/• Bill Gates on LinkedIn: https://www.linkedin.com/in/williamhgates/• Mandarin Oriental: https://www.mandarinoriental.com/en/• Continental Lite: https://en.wikipedia.org/wiki/Continental_Lite• Ted (airline): https://en.wikipedia.org/wiki/Ted_(airline)• Case Study: Oil of Olay: https://www.studocu.com/es/document/universidad-de-murcia/estrategia-de-marketing/case-study-old-of-olay/95079369• AG Lafley on LinkedIn: https://www.linkedin.com/in/ag-lafley-2381b3201/• Jack Bogle: https://en.wikipedia.org/wiki/John_C._Bogle• Seven Ways Windows 95 Changed the World: https://www.forbes.com/sites/ianmorris/2015/08/24/windows-95-changed-the-world/• Where to Start with Strategy? Focus on Betterment: https://rogermartin.medium.com/where-to-start-with-strategy-bae40506304c• Brick by brick: The man who rebuilt the house of Lego shares his leadership secrets: https://www.washingtonpost.com/news/on-leadership/wp/2016/12/08/brick-by-brick-the-man-who-rebuilt-the-house-of-lego-shares-his-leadership-secrets/• A New Way to Think: Your Guide to Superior Management Effectiveness: https://www.amazon.com/New-Way-Think-Management-Effectiveness/dp/164782351X/• Playing to Win: How Strategy Really Works: https://www.amazon.com/Playing-Win-Strategy-Really-Works/dp/142218739X• The Design of Business: Why Design Thinking Is the Next Competitive Advantage: https://www.amazon.com/Design-Business-Thinking-Competitive-Advantage/dp/1422177807• The Opposable Mind: How Successful Leaders Win Through Integrative Thinking: https://www.amazon.com/Opposable-Mind-Successful-Integrative-Thinking/dp/1422118924• When More Is Not Better: Overcoming America's Obsession with Economic Efficiency: https://www.amazon.com/When-More-Not-Better-Overcoming/dp/1647820065—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe
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