Project Fit podcast

In this no-filter conversation, we cut through the noise around perimenopause, metabolism, and the endless hormone hype that's keeping high-achieving women stuck and frustrated. From pink creatine gimmicks to the real reason your fat loss has stalled, we call out the BS and drop practical, empowering advice that actually works.If you're a woman over 35 who lifts, leads, and wants to build your Million Dollar Body, this episode will challenge what you've been told—and give you the tools to take back control.✅ Why "waiting for hormone test results" won't change your results✅ The lie of a “broken metabolism” after 40✅ Why your weekend eating is wrecking your progress✅ How identity and mindset are the missing piece✅ Real talk on the difference between knowledge and executionSubscribe, share, and let's raise the standard—because you're not fragile, you're powerful.

If you are ready to lose some body fat and get in shape then this episode is for you. Coach Jay Jay returns to the podcast to talk about - How to train to get lean - What you need to do to your diet to get results - The common mistakes and myths in the fitness industry - Why Jay Jay never made it to a competition.- How to train for an older body And Much more Jay Jay helps busy working women get into amazing shapeYou can follow Jay Jay here https://www.instagram.com/jayjayk_1?Leave a review or share this podcast with someone it can help.PS If you want get started by dropping the 1st 8lbs then get my free 7 day meal guide that my client used to drop her first 8lbs before working with me Get your guide NOW

Knee Pain ? Back Pain ? Let Norma help you. Norma is a fitness professional with a big focus on chronic pain. In this episode Norma explains

Shaun Thompson joins me on the Million Dollar Body Podcast today. We dive deep into how" > Shaun's back ground in Pro Ice Hockey and what he learned > How you do One thing is how you do Everything > Why the gym doesn't solve every problem. > Is 75 hard good for Entrepreneurs? >Why Behaviour change is the most important part of how you change your health and more. You can find out more about Shaun here Website: https://thebehaviourchangecoach.co.uk/discover-more Linkedin:https://www.linkedin.com/in/thebehaviourchangecoach/

In this episode I breakdown 3 steps to getting your Million Dollar Body in LESS gym time.

A very easy hack to work that helped my client improve her workouts no end! If you're ready to create your Million Dollar Body then here's all the info Info

The Women's Weight Loss Summit had me as a guest speaker recently!

The Body Confidence Now masterclass is here Grab your seat NOW - > https://calendly.com/gregfearon/body-confidence-now- In this episode we talk about what to eat to lose the weight.

Here is the link for my next Master Class Body Confidence Now Todays episode gives us an Overiew on the most important food rules for losing weight.

Part 2 in my how to Lose Weight series! Today we talk about expectations & who you have to look at yours!

What do you need to actually need to do lose weight? It's a question that keeps coming up so I thought I would so a short mini series to give you an insight into how my clients to do it. This will be a mini- series of solo episodes See you for part 2 soon.

Christina Anderson works with women in leadership, who struggle with PMS, period problems, pain, GUT issues & headaches/migraines, to improve their health so they can thrive in business & life. In this episode we talked about how Christina got into the world of health coaching. We also talked about - Why we ignore the warning signs around our health. - How Christina Embracers her body as the gym - What Christina eats to look after her health - Whether Christina eats sugar. - The truth about intermittent fasting and whether it's the magic pill And so much more. If you're serious about having vibrant health this episode is for you! To find out more about Christina here links are below Instagram: https://instagram.com/christinaandersencoach?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Linkedin: https://www.linkedin.com/in/christinaandersencoach/ Facebook: https://www.facebook.com/Coachchristinaandersen Rate this podcast and share it with friends and family.

If you're suffering in the valley of NO health results, this episode is for you. Stephen Aish of Brain & Train is back Listen to his first episode here In this episode, we talk about - Why information on the Internet is scary - The one thing you need for better results ( it's not consistency) - Stephens lessons from his own health setbacks - The magic tool where all health starts - The wizardry of breath work & More To find out more about stephen you can follow him on Facebook https://www.facebook.com/stephenaish

Tamu has made the three-peat. Tamu Thomas is a business and embodiment coach who helps women become more wealthy & make work nourish themselves. In this episode, we talk about: Why you can't just OUT mindset your goals How close to burnout you probably are How to improve how you see your brilliance Why sleep is your superpower. And so much more Links we mentioned in this episode. Tamu's Instagram Tamu's Sanctuary of business

What made me invest in a $200 podcast and what it has to do with your weight. PS Here's the 7-day meal guide that helped Olivia drop 8lbs before she even worked with me

I'm not Anti-diet. I know every wellness guru in the world says I'm anti-diet but if we are honest it's just marketing. It sounds sexy and people lap it up.... Yet many struggle to lose weight despite the anti-diet. Here's the problem and the solution. PS I have a 7-day meal guide to help you kick-start your progress. Get your guide here

In today's episode I'm joined by Louise Roberts. It's a fun episode. Louise has been a client for 3 years now. We talk about: - How she finds time to exercise with twins - Her worst vegetable - The thing she used to avoid but loves now. - How her journey is no longer a journey - How Louise runs her life, and business and still has fun. Follow Lou here - > https://instagram.com/beautybylouedgware?igshid=MzRlODBiNWFlZA==

How do I actually get results with my clients? Here's a quick insight into that. For more of my content Facebook Linkedin

Why can't I stay motivated? What's the invisible force that holds me back from achieving my health, career & business goals? Claire Sewell joins me to talk about what's holding you back from things you know you need to do but you just can't do them. We dive into: - Why you don't stick to the things you say you will. - What happens to stunt your growth - The simple skill that when practiced becomes how you improve and grow. This podcast is gold. You can follow Claire on the links below Linkedin Website Instagram Leave a review if you enjoyed this podcast.

In this joint episode, Chrissie Hiller the MumBoss joins me to talk about investing in yourself, the latest fads on fasting & menstrual cycles.

" You can't make a baby in a month even if you get 9 women pregnant " Jen Curtis dropped this bomb of a line on this podcast today. I've been wanting to podcast with Jen for a while and she delivered. We got down & dirty about: - Emotional Eatin - How Hormones work for losing weight - Do men have the same issues as women - The Valley of despair in fat loss - What to eat to lose weight & more It's so good, look out for a part 2 with Jen soon You can follow Jen here - Jen Curtis Share this episode with someone you know that would enjoy this episode or leave a review

Every woman is now fasting like a girl right now and for many it's not working how's what we did to help Lisa drop 25lbs and get toned. To work with me hit the link https://form.typeform.com/to/RtL9KtcI

If you're In a fat loss phase and you have a vacation coming up then the question is always about - should I track my calories over my holiday ? Here's my answer

Suman Randhawa joins me to talk about how getting older has improved her life. Suman is a business coach who helps business owners to have a business that gives them a the lifestyle they love. Suman also talks about: - How loss gave her the best life lessons - What the pandemic changed in her life - The blend of lifestyle & building a business - How the menopause impacted Suman's life and what she did - Outsourcing parts of her life to experts and more; You can find Suman on the following links: Web:https://luxuryofbusiness.com/ Linkedin:https://www.linkedin.com/in/sumanrandhawa1/ Instagram:https://www.instagram.com/luxuryofbusiness/

I was a guest on a great podcast and I wanted to share it with you It's a little dive into how my process works, my thinking and my backstory I hope you enjoy this episode. To hear more --> Free FaceBook group

Here's why Weight loss feels so hard to achieve. In this episode: - Hormones are they stopping you from losing weight? - The one thing that has to happen above ALL else to drop fat - The part of you that blocks your progress My free community for Ambitious Women who want a body that matches their goals join my free group here -- > https://www.facebook.com/groups/theempoweredfemalebody

If you're a woman who is suffering with Diabetes then this episode is for you. Chris Feakins the founder of the Zero Med Method helps women who have diabetes get off medication and change their lives. You'll discover: - The reasons why you struggle to change your diet - How you are being marketed to which drives fear and confusion - Why fast programs rarely work - How Insulin resistance can be beaten And so much more: You will love this episode: To find more about Chris-> https://www.facebook.com/chris.feakins.9

Fear is keeping you stuck. Yinka is a Business Coach with a difference. Yinka has seen family members survive cancer & beat all of the odds. Now Yinka helps women build their businesses in a way that supports them as the business owner. - We talk about how fear is holding you back in your life. - What drives Yinka to grow each day - The REAL reason you stay stuck in every part of your life. - How business and health are inseparable. - Why you fear money And so much more. You can find more about Yinka Linkedin - linkedin.com/in/yinka-ewuola Facebook - https://www.facebook.com/Yinka.M.Ewuola

Fidel Beauhill - The King Maker & Relationship Coach for Men & Women, Is back. We talk about how to create long stability in relationships and keep the fire going. Including: - Can Men read a woman's mind - How to ask better questions for better relationships. - The difference between attraction & relationships - Why women might know what they want - Is Social Media impacting relationships? Watch this episode - https://spotifyanchor-web.app.link/e/58AO74KnWyb To see more of Fidel you can find him on the following links: Facebook: https://www.facebook.com/fidel.beauhill Website: https://modernman.org.uk/about/

One thing that I've realised is that we only do the things we value. When it comes to getting healthy or making money you need one thing that will improve everything you do.

Do calories count? What about my body type? Should my hormones be the key factor for losing weight? How do I get strong? Alicia Reitz - my good friend is on the podcast today She drops truth bombs about social media influencers, menopause how to get strong This episode is straight-up fire. After this, you're going to want to follow Alicia Insta:@angelishfit Freebies: hoo.be/angelishfit

How do you run a business in a way that supports your health & well-being? Nicole Louise Winer joins me on this episode to talk about how working for a big bank made her change how she ran her life. Nicole battled Migraines, Anxiety and made some big changes to her life. You'll also discover how to ✅ Build a business that supports your health. ✅ Business Myths that keep you stuck ✅ The truth about self-care ✅What Self-Care really means. Nicole is a business coach who really cares about clients, So if you're passionate about your business & well being this is the episode to do. Nicole is launching her Business Boost Bootcamp Where you can remove the guesswork from your business Link: www.nicolelouiseonline.com/bbb Other links Podcast :www.nicolelouiseonline.com/podcast Linkedin:www.linkedin.com/in/nicole-winer Facebook:www.facebook.com/groups/thebizgrowthcommunity Insta:www.instagram.com/nicolelouiseonline

Imagine leaving your home with one suitcase to create the life of your dreams. Krista Mollion joins me on this episode to talk about how she changed her life. Having worked for the likes of Apple & Google Krista gave up all of that to follow her dream. Packing one suitcase to move to France. I'm not going to tease you listen to this episode. Follow Krista here : Linkedin https://www.linkedin.com/in/kristamollion/ Join Krista's Biz Challenge here -> https://academy.kristamollion.com/3x3

Teresha Young the Confidence Restyler is back Teresha talks about her 4 step method that can change your life! We talk about how the relationship with your SELF is the key to changing your life. You'll discover - The two words stop you from losing weight, finding love and achieving the life of your dreams - What your energy is and how it shows up in your life. - Teresha's 4C method to build a life you love and so much more You can find more of Teresha on the links below: Website: https://tereshayoung.com YouTube: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung Twitter: https://twitter.com/tereshayoung Email: letsconnect@tereshayoung.com

In todays I talk about the thing that holds you back the most in life

When nothing seems to be working I always ask this one question to see whats REALLY going on for you listen to this episode https://anchor.fm/gregfearon/episodes/How-to-Finally-hit-your-Goals-with-Stephen-Aish-e1u1led

Stephen Aish joins me to talk about why your news resolutions fail. We delve into the mindset aspect of actually achieving ANY Goal in your life. You'll discover ✅Why Sat Navs Work for better results ✅How most mindset gurus are leading you away from your goal? ✅ What to do to make any habit sustainable And so much more! To see more of Stephens Work Facebook - https://www.facebook.com/stephenaish/ Main site - https://trainandbrain.co.uk/ Free course - https://stephenaish.thrivecart.com/train-and-brain-free Drop a Review if you have got anything from this episode!

In this episode I reveal a simple trick to help you get your time back. I'm running a Masterclass this week on how to get your nutrition right - join me here https://www.facebook.com/groups/empoweredbodyforsuccess/?ref=share

Sugar isn't the full cause of your weight gain. My clients who lose weight do so successfully including sugar in their diet. However I coach them to drop 20+lbs by understanding how nutrition really works.

Whenever I work with clients I'm focused on one thing .. how can I get the outcome… in this episode I reveal exactly what you should be focused on to get amazing results here's the link to my free group https://www.facebook.com/groups/empoweredbodyforsuccess/?ref=share_group_link

Consistency is a word the flies around we talk about changing your body , getting leaner so you can achieve more in your life . Free group link https://www.facebook.com/groups/empoweredbodyforsuccess/?ref=share

Are diets bad or is there something else going on? For the first episode in 2023, Hannah Watkin joins me to discuss the REAL reason you keep failing at dieting. You're going to discover - A little-known secret about why you give up - What happens when say these key phrases - Why do the words calories, weight loss & diet really make you feel the way you do? - How to deal with the opinions of others easily You can follow Hannah on the links below Facebook - https://www.facebook.com/hannah.watkins.169 Instagram - https://instagram.com/the_female_empowerment_coach?igshid=YmMyMTA2M2Y= Leave a rating and a comment or share this with someone you know.

This episode comes live from an ice bath and a hot tub in Yorkshire Greg and Sara Challinor, Katie Ford & Jason Ivey breakdown why you don't get the results you want. To hear more join my free group -https://www.facebook.com/groups/menopausalweightlosssuccess

Katie Ford the creator of the Diamond Method shares her journey from athlete to coach. In this episode shares: - Why do we feel like life drains us - How to get out of your feminine energy - What Katie learnt from being an athlete - How Katie helps the women she works with become happy again You can find more about Katie Instagram: https://www.instagram.com/coachingwithkatieford/?hl=en Facebook:https://www.facebook.com/katie.ford.71271466

Sam Palmer the founder of the menopause makeover talks about her journey with menopause - how she came to love running/ strength training - What the myths are there about menopause - Sam's passion for helping women understand what's happening at this stage of life You can find out more about Sam here https://www.midlifemakeover.co.uk/

Why isn't the weight shifting? We often just talk about calories and exercise; the one area that affects EVERYTHING is sleep! Annika Carroll is here to share her insights to help you feel amazing again with the power of sleep Annika Carroll is the CEO of Sleep Like a Boss and the founder of the SleepMasteryMethod. She is a former HR Manager and a special needs mom, who has recovered from burnout and anxiety twice in the last 5 years. She was a Type A stress addict, who rode on adrenaline and cortisol for years ignoring her body's signals like a pro. Today she helps professional women as a Sleep and Health Coach get their sleep back, so they can manage their lives like they used to and still have the energy to socialize & dance. Where to find me: www.sleeplikeaboss.com IG: https://www.instagram.com/_annikacarroll/ LinkedIn: www.linkedin.com/in/annika-carroll-sleepmasterymethod Facebook: https://www.facebook.com/sleeplikeaboss

Gia Lili is the High-Performance Life Coach for you. In this episode, Gia talks about how Chron's Disease Changed her approach to health. Gia talks about - How she started taking care of health - What you need to do to start fixing your health. - Her Top four tips to get started on your health journey NOW You can find Gia on the links below - LinkedIn: https://www.linkedin.com/in/coachgialili/ Facebook official page: https://www.facebook.com/CoachGiaLili

In this episode, I dive into the body type diet. I cover the science and facts about whether your body type dictates How should you eat or is there something else you need to know? To access my free 7 Day meal guide click the link below Your Free 7 Day Guide

For all of the brides getting hitched in the next year this episode was a special for Londonbridecouture

What do Fanny's, Weight loss & menopause all have in common? Alicia Reitz joins me on today's episode and it's a monster. We delve into: - The myth of hormones & weight loss - How being choked can make your life better - How to shift your nutrition mindset - Why Relationships die - Getting your sex life back on track for women going through menopause Alicia is awesome so follow her on Insta: https://www.instagram.com/angelishfit/ TikTok:@Angelishfit