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3 episodes with tamu thomas
3 episodes with tamu thomas
4 episodes with tamu thomas
3 episodes with tamu thomas
2 episodes with tamu thomas
2 episodes with tamu thomas
3 episodes with tamu thomas
2 episodes with tamu thomas
3 episodes with tamu thomas
In episode 135 Cath was joined by coach and author Tamu Thomas. We had a joyful and generative discussion covering so much: overworking, why we do it, how we have to redefine success for ourselves and live in line with our values, envy and comparison, friendship and much more.Tamu Thomas is an author, keynote speaker, and leadership consultant. She helps high-achieving women stop overworking and redefine success so it fuels their ambition without eroding their quality of life. Her work helps leaders create workplaces people want to be part of where they can do their best work without needing a sabbatical to recover from burnout.With 15 years in social work and expertise in behaviour change, Tamu brings a unique ability to translate complex human dynamics into practical, organisational strategy. Her approach is informed by Polyvagal Theory and Positive Psychology, helping organisations build cultures where highperformance and wellbeing coexist.Tamu is known for her work on the biology of belonging, demonstrating how nervous system safety underpins psychological safety, inclusion, and sustainable high performance. She helps leaders understand how culture is experienced in the body, and how signals of safety or threat directly shapebehaviour, retention, innovation, and growth.She has a rare ability to make complex, often uncomfortable topics feel accessible, engaging, and even joyful, blending science, storytelling, and personal insight to connect with diverse audiences. Her talks create shared understanding, making people feel seen and supported, while deliveringmindset-shifting insights with warmth, clarity, and practical relevance.She is the author of Women Who Work Too Much, a guide for women ready to stop proving their worth through exhaustion. Her work has been featured in Harper's Bazaar, Stylist, Psychologies, Marie Claire, Grazia, and on BBC Sounds.Tamu works with leaders, founders, and organisations to create cultures where performance is sustainable, people feel seen, and success is measured by more than output alone.For speaking engagements, leadership consulting, and media enquiries, contact tamu@livethreesixty.comOr follow her on Instagram here.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.
Send us a textIn this episode, I'm joined by the brilliant Coach, Author and Speaker Tamu Thomas as she shares her powerful journey from burnout to self-empowerment. Together, we explore how societal pressures affect women's well-being and how tools like journaling can support self-discovery and healing from limiting beliefs.Tamu speaks beautifully about the role of pleasure in empowerment and the importance of rebuilding trust with oneself to reconnect with the body and access deeper satisfaction in life. Our conversation dives into the power of breathwork, embodiment, and intentional self-care. We unpack the importance of listening to the body's signals, setting healthy boundaries, and allowing space for grief as a pathway to transformation. We also reflect on what it means to redefine success, cultivate true resilience, and live with authenticity. Tamu offers heartfelt wisdom on embracing all parts of yourself and prioritising personal growth and well-being.Follow Tamu on Social'sIG Tamu.ThomasOrder Women Who Work too Much HERESomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com
I'm so excited to share this conversation with you. If the subject of burnout and toxic productivity is calling your name, that's the theme of next month's book club. Come and join the BOOK CLUB B*TCHES as we delve into this fascinating subject and improve our own relationships with productivity to live better.Thank you for joining me, Francesca Amber again this week for another episode of Law of Attraction Changed My Life.I absolutely loved this conversation with Tamu Thomas about women, burnout and toxic productivity. If you feel called to, I would LOVE it if you shared the episode with a friend or on your social media - you can tag me @francescaamber & @lawofattractionchangedmylife on Instagram and I'll reshare as many as I can. Tamu Thomas is a keynote speaker, author, and coach for ambitious women who are ready to redefine success, so their work enhances their quality of life, rather than erode it.Known for her powerful stance on burnout and toxic productivity, Tamu helps high-achieving women stop over-functioning and start leading with clarity, capacity, and care. Her approach blends polyvagal theory, somatic leadership, and an intersectional feminist lens to challenge the myth of productivity as proof of worth.She is the author of Women Who Work Too Much (Hay House). Tamu has worked with brands including Harper's Bazaar, Stylist, Ralph Lauren, and Santander, and has been featured in The Guardian, Vogue, Psychologies, and as a cover star for Freelancer magazine.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.., online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too... Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off. Try my favourite magnesium supplement for FREE with this 5 day free trial.10% off SpaceGoods mushrooms, this gives clarity, focus and energy like nothing else. Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week, Fran xxx Hosted on Acast. See acast.com/privacy for more information.
Tamu Thomas is a transformational somatic leadership coach, the eldest daughter of West African immigrants, a mother, a speaker, and now a published author!Tamu's first book, Women Who Work Too Much, helps overachieving, overfunctioning women set boundaries, find joy, and flourish.This conversation was a balm, and I suspect fellow Gen X women in particular, will feel seen and understood. We are the generation that grew up being told we could have it all. Now, we find ourselves in our 40s and 50s—often our most creatively fulfilling years - doing too much during menopause while parenting teens and caring for parents and wondering why we are so bloody tired.In this conversation, we discuss natural (rather than toxic) productivity, radical rest, and why work (not overwork) can be a positive thing. This is such an important conversation for those of us who have blurred the boundaries between work, rest, and play (me, too!).Resources for you:Women Who Work Too Much by Tamu ThomasTamu on Instagram @tamu.thomasTamu on TikTok @tamu_thomas Get full access to Courage & Spice at saspetherick.substack.com/subscribe
Do you catch yourself measuring your worth by how much you do, and how much what you do benefits others? If so, you're not alone. As my guest today, Tamu Thomas, says – it's not your fault.Tamu Thomas is the author of the groundbreaking book, Women Who Work Too Much: Break Free from Toxic Productivity. She's a transformational coach and thought-provoking keynote speaker, passionately advocating for the well-being and success of high-achieving women. Tamu's mission is to dismantle the societal and systemic barriers that lead to burnout, helping women create work lives that feel deeply fulfilling and aligned with their values.Through her coaching, speaking, and writing, Tamu addresses the complex relationship between productivity, joy, and well-being. She empowers ambitious women to transition from toxic productivity cycles to lives where rest, self-worth, and authentic ambition coexist.Join us in this conversation as we explore how to break free from toxic productivity, heal, and become the change the world so desperately needs.In this conversation we explored:- Tamu's journey from growing up in a lineage of women who worked tirelessly and learned early on that hard work was tied to worthiness. We discuss the impact of intergenerational experiences, how these shape our epigenetics and the woman we become.- How she realised that the struggle to work too much isn't personal, but systemic. Tamu shares insights on how many of us end up caught in cycles of overwork, the addictive nature of productivity, and the damaging link between rewards and burnout. We also explore why rest often feels shameful.- Why understanding our biology is key. We're cyclical beings, we can't be on 24/7, we must learn to listen to the needs of our body and name our feelings and emotions.- How we can all break the cycle of toxic productivity, namely by honoring our legacies, healing ancestral wounds, and transforming trauma into power. Tamu shares simple and so powerful practices to navigate overwhelm and turn burnout into a pathway for renewal.Enjoy!Receive my free mini course: From body shame and disconnect to joy and into the fullness of your creative power: - www.flurinathali.com/ ---The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.---Links:Flurina Dominique Thali & The Soft Rebellion: @flurina.thali / www.flurinathali.comTamu Thomas: Book website: https://www.womenwhoworktoomuch.co/International Amazon link: https://hayhs.com/wwwtm_pp_pb_azLive Three Sixty website: https://www.livethreesixty.com/Instagram: https://www.instagram.com/tamu.thomas/Substack: https://livethreesixty.substack.com/Credits:- Intro/outro music – ‘Hymn for Jim' by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here. - Graphic: Annina Thali, for more information click here
I couldn't have timed this conversation better. As our inboxes flood with messages about intention setting, words of the year, and productivity, I sat down with Tamu Thomas, a transformative coach, keynote speaker, and author. Tamu is on a mission to dismantle the societal and systemic barriers that lead to burnout, especially for high-achieving women. Key Takeaways: - Toxic Productivity: Learn the signs and impacts of toxic productivity. - Systemic Barriers: Understand the systemic and societal barriers that lead to burnout. - Self-Love and Work: Discover how to embrace your full self and create a healthier relationship with your work. Episode Highlights: 01:15 - What is Toxic Productivity? 01:36 - Tamu's Journey: From feeling like she wasn't enough to becoming a transformative coach. 14:23 - Building Spaciousness: How to create more space in your schedule. 25:51 - The Gaslighting of Women: How women are often gaslit into believing they aren't doing enough. 40:32 - Toxic Productivity in the Wellness Space: About Tamu Thomas: Tamu Thomas is a leading advocate for high-achieving women's well-being. As an author, transformational coach, and keynote speaker, she's dedicated to dismantling the systemic barriers that lead to burnout. - Website: https://www.livethreesixty.com/ - Book: https://www.penguinrandomhouse.com/books/739638/women-who-work-too-much-by-tamu-thomas/ - Substack: https://www.livethreesixty.com/ - International Amazon Link: https://www.amazon.co.uk/stores/author/B0CN3PVHZQ Connect with Me: Instagram: @HigherLove_withMegan Website: https://www.higher-love.com Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode, please leave a 5-star rating and review!
In spite of being a shining light of a human being, Tamu was not immune to burnout, and it features in her story like it does in so many - but in Tamu's case she knew there was more for her and used it as an opportunity to do a lot of self-work, and start again, and the insight she has gained - and now shares - as a result, is truly transformative. In this episode Tamu breaks down toxic productivity, where it comes from and what it means for us, plus how to tackle hard conversations at home. We also dive into the systems keeping us small, matriarchy, owning your power, and how to do some of the crucial self-work to know yourself in ways that allow you to ask for what you want and what you need. A bumper episode filled with so much powerful knowledge. A must listen. Whatever you learn - go forth and flourish! Find Tamu on Instagram here Or on her website here Don't forget to join the conversation with me on Instagram here 01:15 Tamu Thomas' Early Work Experiences 02:22 Influence of Auntie Aminata 04:27 Balancing Work and Personal Life 07:10 Navigating Career Transitions 10:05 Burnout and Boundaries 13:57 Starting a Coaching Practice 20:10 Understanding Toxic Productivity 23:09 Navigating Relationships and Self-Awareness 32:06 The Pain of Holding On 32:49 Being a Partner to Yourself 34:11 Navigating Relationships and Self-Compassion 37:25 Loving Your Work 39:50 Redefining Success and Work-Life Balance 48:36 Embracing Power and Overcoming Conditioning 59:41 Final Reflections and Advice
In this episode of finding grace I'm joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life. With over sixteen years in social work, she pivoted too coaching, driven by my own desire for a more peaceful, profitable and pleasurable life. Tamu and I have known each other a number of years now and have some mutual friends, I love what Tamu is doing and sharing in the world and I hope you enjoy this brilliant conversation. In this episode, you'll discover: What finding grace means to Tamu and how she's navigating life today. Her journey from social worker to author and coach, and the experiences that shaped her path. The value of uncomfortable conversations—why they matter and how to sit with them. Insights into her book: what inspired her to write it and why it's a significant contribution. How she realised the ways women cope and why these patterns need to change. Her perspective on why systemic change is more crucial than constant self-improvement. The influence of parental role models and how we often reflect the dynamics we grew up with. The pressure women face to prove themselves and how reclaiming our power is transformative. The importance of breaking cycles and recognising our needs to foster true well-being. The pervasive impact of systemic racism across law, politics, science, and religion—and how it still shapes our world. How patriarchy affects us individually and collectively. A look at the nervous system, survival responses, and what they mean for our daily lives. Her redefined version of success, centred on thriving rather than adhering to past ideals. The critical role of rest and why it's essential for our overall well-being. Her advice to turn down the internet noise and avoid comparing our lives to curated online realities. What brings her joy and the practices supporting her right now. The wisdom in listening to our hearts and why it's a powerful guide. Tamu shares this and more in this deep and insightful episode.. Do reach out to me to continue this conversation. If you want to work with Tamu, read the book and find out what she's up you can find her here: www.livethreesixty.com Instagram @tamu.thomas You can get the book here You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.
Is your endless to-do list keeping you from just enjoying life? Tamu Thomas wants women to reclaim a more balanced approach to work and life and let others feel good about pitching in. She shares her own journey with burnout and the social factors that make women more susceptible to overdoing it.
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week, Zoe sits down with life coach Tamu Thomas to talk about why managing our time can help us achieve a more peaceful motherhood. She shares why it's important to do less and be more intentional, how you can identify and give your attention to the important things in life, and why we should be listening to our bodies to help us set our priorities. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke This episode is sponsored by Cricut. From the 18th to the 31st of August, you can ace back to school with big savings at Cricut.com Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
Juggling career demands, family responsibilities, and personal well-being can feel like an impossible balancing act, especially for women dealing with perimenopause.I've been there myself, and it can be exhausting. Sooner or later, something's got to give. That's why I was thrilled to chat with Tamu Thomas, leadership coach, keynote speaker, and author of the epic book, "Women Who Work Too Much.”Tamu shared her journey from being overwhelmed by trying to do it all to now helping women break free from the trap of overworking. We dove into why so many of us feel pressured to keep pushing, even when we're running on empty. We also explored practical ways to reclaim your time and energy, from simple joy boosters to setting healthy boundaries.Join us for an honest, hopeful discussion about finding balance and rediscovering what really matters. You might just find the permission you need to put yourself first, guilt-free.Contact us if you'd like information about how we can support you with your hormone or health issues; https://happyhormonesforlife.com/contactLearn more about Tamu Thomas here; https://www.livethreesixty.com/
We've had a short mid-season break which I'd love to tell you was intentional but was actually due to mounting work deadlines and a lack of time.My guest on this episode would approve of a) me taking a break and b) me sharing it with you because Tamu Thomas is the author of Women Who Work Too Much - Break free from toxic productivity and find your joy.Tamu and I talk about why we often find it hard to say no to work, the allure of being busy and why rest is just as important as work.We also delve into how to role model a healthy work/rest balance for our kids to ensure they don't pick up unhelpful habits from us.This is a great episode if you feel stressed by work and find it hard to get balance in your life!Check out Tamu's book here and follow her on Instagram.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Nancy Levin Show, I'm joined by Tamu Thomas, transformational life coach, former social worker, and author of Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy. Tamu shares her journey overcoming toxic productivity, the role of our autonomic nervous system, the polyvagal theory, and how opening yourself up to joy will help you navigate the rest of your life. Connect with Tamu: Website: livethreesixty.com Instagram: @tamu.thomas Substack: livethreesixty.substack.com/ Connect with me: Newsletter nancylevin.com Instagram Facebook
In this insightful episode, I sit down with the incredible Tamu Thomas, author of 'Women Who Work Too Much', leadership coach and keynote speaker. Tamu shares her journey of embracing visibility and authenticity. Listen to discover the unique strategies she employs to stay true to herself while growing her personal brand. This conversation is packed with wisdom and inspiration and I know you're going to love it. Key Highlights: - Finding Your Own Path to Visibility: Learn about Tamu's approach to being visible in a way that feels authentic and comfortable. - Support and Community: Tamu emphasises the role of support in achieving visibility. Discover how working with a coach and having a supportive community can be a game-changer. - Authenticity and Meeting the Real You: we dive into authenticity and how meeting the real you can transform the way you show up in your business and life. - Avoiding Comparison and Envy: Uncover Tamu's strategies for steering clear of the comparison trap on social media and focusing on your own goals. You're going to love this part, so insightful! - Balanced Use of Social Media: Tamu shares her tips for using social media effectively without compromising your own boundaries. - The Role of Confidence and Competence: we discuss the relationship between competence and confidence and how it can impact your journey to visibility. Connect with Tamu: Instagram: @tamu.thomas Website: https://www.livethreesixty.com/ Book: "Women Who Work Too Much" by Tamu Thomas Connect with Vicki Grab my free visibility guide: https://vickiknights.co.uk/visibility Join the waitlist for my small group visibility mastermind this autumn: https://vickiknights.co.uk/mastermind Follow me on Instagram: @iamvickiknights Have thoughts or questions about today's episode? Join the conversation on Instagram @iamvickiknights and let us know your key takeaways!
Welcome to the first episode of the newly rebranded "The Liberated Woman Podcast" where we dive deep into the journey of freeing ourselves from toxic productivity and embracing true liberation. I'm your host, Tamu Thomas, and I couldn't be more excited to have you here. In this episode, I'll share the evolution of this podcast, which aligns with my new book, "WOMEN WHO WORK TO MUCH." We'll explore the systemic issues that keep women overworked and how we can reclaim our joy, agency and power. Expect inspiring interviews with people who are breaking free from hustle culture, thought-provoking discussions on joy + systemic change, and actionable insights to help you lead a more fulfilling life. Join us as we build a supportive community of women ready to break free and thrive together. Don't forget to like, subscribe, comment, and share. Let's embark on this journey to joy, fulfillment, and true liberation. Listen to an excerpt from my book here [LINK] Connect with me on Instagram here [LINK] Buy my book here [LINK] or here [LINK] Find out how to work with me here [LINK]
Do you catch yourself measuring your worth by how much you do, and how much what you do benefits others? If you do, you're not alone. And, as our guest today, Tamu Thomas, says - it's not your fault. In her groundbreaking new book, Women Who Work Too Much: Break Free from Toxic Productivity, Tamu challenges the societal norms that glorify relentless productivity and burnout, shedding light on the systemic, emotional and psychological factors that keep women trapped in a never-ending cycle of productivity.In our conversation today, she shares practical strategies for liberation, centering cycle awareness as a way to resist the drive to do-do-do, and instead reclaim and honour our natural rhythms.We explore:How cycle awareness has enabled Tamu to find freedom from her inner critic (whilst allowing her to channel the power of her premenstrual analysis to offer critique of the systems that oppress us).What Tamu learned from her Auntie Aminatta, a Sierra Leonian international business woman about how to create a life where - as Tracee Ellis Ross says - “my life is mine”.The profound spiritual, primal breakdown and breakthrough that happened in 2017, when Tamu's body reclaimed her energy back from what she calls the ‘oppressive trinity' of white supremacy, patriarchy and capitalism.---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyTamu Thomas: @tamu.thomas - https://www.instagram.com/tamu.thomas
Where did you learn how to be a woman who worked too much? Who modelled it? And if you don't identify as a woman, stay tuned. The women in your life are likely overwhelmed and constantly doing – this episode will help you to understand why. Tamu Thomas is a former social worker, and now a coach and author of Women Who Work Too Much. In this conversation Tamu and Mandy discuss toxic positivity and self-abandonment, and where these can come from (Tamu shares how she learned to overachieve in her Sierra Leonean family). You'll also learn how to reclaim rest and regenerative selfcare, and how Grace Jones championed Tamu through hard times (Grace is available for pep talks, by the way). Mandy gives Tamu three real-life coaching scenarios to unpack. Insightful, powerful and radically practical. 2:06 How Tamu learned to work too much 6:37 Toxic Productivity 10:34 Self-abandonment – “It's not your fault” 11:45 Being “nice” means it's okay to feel bad, but not to look bad 12:46 How we learn to ignore our needs in favour of people pleasing 13:41 Tamu's late diagnosed ADHD 15:28 Women and ambition; bossy leadership 17:46 The antidote to self-abandonment is safe community 19:23 Grace Jones gives Tamu pep talks 21:42 Post-traumatic growth and compassion 23:45 Regenerative selfcare – What is it? Why it matters 26:40 Boundaries 28:04 Regenerative selfcare in action 28:50 Good girl conditioning and stepping into bold womanhood 30:58 Regenerative selfcare is reading about political policies and voting 32:46 Coaching question 1: Corporate Armadillo. Woman in her 50s, has spent her corporate career armoured up. Wants to change 36:40 Coaching question 2: Woman of colour in her 40s who's a people pleaser 40:35 Coaching question 3: I'm a midlife corporate lawyer and I've given myself to my job and my kids. I miss ME. 44:08 Tamu's Brick of Wisdom 44:40 Outro LINKS: Tamu Thomas' website and book. Tamu on Instagram Mandy on Instagram
Ever felt like you are drowning in responsibilities while your anxiety silently builds up beneath the surface? In this episode of Therapised, we dive deep with Tamu Thomas, a transformational coach, author, speaker and community builder dedicated to empowering ambitious women who are making the world a better place. Tamu shares her transformative journey of living with high functioning anxiety, exploring the hidden struggles and triumphs that have shaped her path. She opens up about her lifelong battle with anxiety, from her childhood fears to her experiences as a high-functioning professional. Despite her outward success, she faced severe anxiety, burnout, and even panic attacks, all while maintaining a demanding career. With a focus on somatic coaching and polyvagal theory, Tamu explains how understanding the body's responses to stress can pave the way to healing. She discusses the necessity of setting boundaries, the impact of systemic oppression on women, particularly women of color, and the journey towards radical self-care. Tamu's insights on epigenetics and ancestral trauma reveal how our past shapes our present, emphasizing the importance of systemic change alongside personal growth. She shares her personal strategies for managing anxiety, including mindfulness, self-awareness, and creating supportive environments. Ready to unravel the complexities of high functioning anxiety and discover powerful tools for self-care and healing? Hit the Like button and share your thoughts or experiences with us in the comments below. Subscribe to Therapised for more enlightening conversations and stay tuned for our next episode! ✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf Connect with Tamu Website: https://www.livethreesixty.com/ Instagram: https://www.instagram.com/livethreesixty/ Connect with Me Instagram: https://www.instagram.com/dr.lalitaa/ LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani
Welcome to a podcast episode that you don't want to miss—one that could change the way you approach work, life, and everything in between. Today, we're tackling the issue of 'Toxic Productivity' with the incredible Tamu Thomas, author of "Women Who Work Too Much." This episode is a must-listen for any high-performing woman who feels caught in the relentless cycle of doing it all.Tamu Thomas has walked the walk. After battling her own tendencies toward overwork, she realised that the drive for success was causing more harm than good—not just to her, but to countless women everywhere. Through raw and honest insights, she unpacks how toxic productivity takes hold, why it's so prevalent among women, and what we can do to break free.Throughout the episode, Tamu shares her journey of overcoming the toxicity of overworking and her path toward finding joy and balance. She offers practical strategies to help you redefine your relationship with productivity, set healthy boundaries, and find fulfillment without burning out. You'll hear about her transformational coaching, somatic movement practices, and insights from her work with women who are done with grinding and ready for a more balanced life.Tamu's impact stretches far and wide. As a transformational coach, writer, workshop facilitator, and podcaster, her expertise has been recognised by major outlets like Vogue, Forbes, and ITV. She founded her business, Live Three Sixty, to support women just like you—high-achieving and ready for a change.Tune in to discover the steps you can take to reclaim your time, energy, and happiness. This episode promises to leave you feeling empowered and inspired to start living authentically on your own terms. Don't miss it! Hosted on Acast. See acast.com/privacy for more information.
Tamu Thomas is a transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being.Her book, "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy," offers groundbreaking insights to help women liberate themselves from the systemic pressures that create an environment where women over-function to survive workplace stress and the unequal burden of emotional and domestic responsibilities.With her social work background, Tamu deeply understands the systemic issues that contribute to workplace stress and the unequal distribution of emotional labour.Recognised as a thought leader, Tamu has been featured in notable publications such as Vogue and Forbes and engages a wide audience through her Instagram and podcast. Her book, celebrated by Emma Gannon and Kelechi Okafor, provides practical and empowering guidance for women.Tamu's unique approach, rooted in somatic coaching and polyvagal-informed practice, empowers women to reconnect with their core selves, establish healthy boundaries, and build self-trust. Her work is particularly resonant in addressing the unique challenges faced by women of the global majority under what she describes as, "the trinity of oppression” - patriarchy, white supremacy and capitalism.In Tamu's words, "We don't need more self-improvement, we need systemic change”. Her insights are essential for anyone seeking fulfilment, meaningful connection and joy in today's fast-paced worldWebsite & Social Media Links:https://www.livethreesixty.com/https://www.womenwhoworktoomuch.co/https://www.instagram.com/tamu.thomas/EDUCAID https://www.educaid.org.uk/We hope you adore this episode and find it supportive for your journey towards a deeper relationship with yourself, love, abundance, your magick and creating a wider foundation for your business to prosper. If Whisky Made Woman has impacted you today, make sure to subscribe so you never miss an episode and thank you for leaving a rating and review of the show. We read everyone and celebrate your AHA! moments. To go deeper and wider... Transform your wealth identity hereJoin my signature program Your Prosperity Unlocked Here.Join the Abundant Heart Collective Today.New to my work - start hereWatch the Ultimate Manifestation Masterclass Here.Discover your Manifestation Powers Here.5 Steps to Manifest Your Dream Life Here.Share your aha moments with Bunny on Instagram.Got a question you'd love answered on the podcast? Send it to - Dear Bunny ...
Are you a woman who works too much? Are you fed up with feeling over-stretched, exhausted and trapped on a treadmill of never-ending to-do lists?Then this episode of Another Way is dedicated to you and all the women out there who find themselves working too much.I'm joined by transformational coach, speaker and author, Tamu Thomas, , who is on a mission to show women that there IS another way with her brand new book ‘Women Who Work Too Much'. Join us as we unpack why so many women are working too, what's really keep us stuck in a cycle of toxic productivity and what we can do to finally set ourselves free and start designing our lives so that we thrive.I cannot recommend Tamu's book more - ‘Women Who Work Too Much' is out now.And hit up these links to follow Tamu and find out how you can work with her. BUY Women Who Work Too MuchVISIT LiveThreeSixty to find out how you can work with TamuFOLLOW Tamu here on instagramSUBSCRIBE to her newsletter on SubstackAs with every episode, I give you a coaching exercise to try at the end. Here is the one from today's episode, inspired by the conversation with Tamu and designed to help you identify what changes you can make in your life right now, that will free you up and have you working less and enjoying life more. Step 1: Write down the work activities that make up your day. Start with the work you have to do each day or each week at home. And then write down the activities you have to do each day or each week at work.Step 2: Read back through the list you've just written, marking the activities that you enjoy doing with a heart and the activities that you either don't enjoy doing, or you find you're doing too much with a cross. Step 3: Go one by one through the activities that you marked with a cross and for each one, ask yourself how you could take this activity off your plate so you no longer have to do it at all, how you could get help with it if you can't take it off your plate completely, or how you can make it easier or more enjoyable for yourself (I give examples in the episode).Step 4: Write down a list of activities that fill up your cup, that recharge your batteries and bring you joy. The simple stuff that you can do day to day, everything from having a hot bath to going for a bike ride, to meeting up with friends, to having an early night with a great book.Step 5: Open up your calendar and book in three of those things over the next seven days, setting a reminder alarm on your phone if you need it.If you enjoyed today's episode, please follow and leave a review! And if you're ready to learn how to work less and enjoy your life more, come and check out my Coaching Programmes and how they can help you bring about change in your life and career.x Selina This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit anotherwaywithselinabarker.substack.com
Welcome to…Another Way!My brand new podcast where I explore and unpack the collective narratives and limiting beliefs that seem to be keeping so many of us trapped on a treadmill of daily grind and exhaustion and stopping us from living the lives we really want to be living. Over the next six episodes I'll be joined by an amazing line-up of guests who are each dedicated to shining a light on the collective narratives that are keeping us stuck, showing us that there is another way and how we can each break free from the traditional beliefs that are holding us back, so that we can finally start to thrive.And I cannot wait for you to hear this first episode, where we'll be diving into the topic of SUCCESS - exploring how our traditional beliefs around success can be the very thing keeping us trapped on that treadmill of daily grind and exhaustion.To help us explore this juicy topic and how to finally break free from our obsession with achievement, I am joined by the amazing Emma Gannon, Sunday Times bestselling non-fiction author, award-winning novelist & creator of popular newsletter The Hyphen.Emma's latest book, The Success Myth, has been taking the world by storm and is now, officially, one of my favourite books of all time (if you haven't already got a copy, treat yourself to one today!)It is such a powerful book and one that I honestly believe everyone needs to read, because whether you realise it or not we are all deeply entrenched in beliefs around success that are keeping us trapped and holding us back from living the lives we really want to be living. And in today's episode you'll start to unpack your own beliefs around success, to see which ones might have been holding you back and how to choose new measures of success that will actually help you to thrive.So, hit play and let's dive in!Questions to explore:When you were growing up how did you view success? What were you raised to believe success looked like? What did a successful person look like to you? What did they have? What had they achieved? Where did these images of success come from?How do you think that impacted on you growing up? What did it make you think you should be, that you should have, that you should do in life? Did it have an impact on the choices you made? Is it still having an impact on you today? Do you compare yourself to those measures of success? And in particular, have you ever found yourself falling short and feeling bad because you haven't achieved that kind of success? If you were given permission to create a whole new set of rules for what success looks like in our society, what would those measures of success be? This year, for me, success looks like………………………… (fill in the blank) Have a go and let me know how you get on!And then I'll see you back here next week for the next episode in the series with Tamu Thomas, author of Women Who Work Too Much.See you then!X SelinaP.S. If you enjoy this episode then please would you leave me a review on Apple, Spotify or wherever you listen to your podcasts. Reviews make such a big difference and it would absolutely make my day
In this incredible conversation I chat to Tamu Thomas, transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being. We talk about:The systemic and structural oppression in social work How to navigate the workplace as a new social workerThe value of regulating your nervous system Tamu's unique approach, rooted in somatic coaching and Polyvagal informed practice, empowers women to reconnect with their core selves, establish healthy boundaries, and build self-trust. Her work is particularly resonant in addressing the unique challenges faced by women of the global majority under what she describes as, "the trinity of oppression” - patriarchy, white supremacy and capitalism.In Tamu's words, "We don't need more self improvement, we need systemic change”. Her insights are essential for anyone seeking fulfilment, meaningful connection and joy in today's fast-paced world.Tamu's links:Book website: https://www.womenwhoworktoomuch.co/International Amazon link: https://hayhs.com/wwwtm_pp_pb_azLive Three Sixty website: https://www.livethreesixty.com/Instagram: https://www.instagram.com/tamu.thomas/Get in touch with me:Email: vicki@socialworksorted.comLinkedin: Vicki Shevlin Join my membership, The Collective: www.socialworksorted.com/thecollectiveInstagram: @socialworksorted Youtube.com/@socialworksorted *This podcast is a resource for newly qualified social workers. It is recommended that you use this podcast in addition to other resources and always refer back to your employer guidelines when making decisions. This podcast is not a replacement for supervision or organisational training. It's important that you know this podcast isn't peer reviewed. All views expressed are my own and so I encourage you to use your critical thinking skills when you approach this podcast and any other social work resource. There are episodes of this podcast in which I refer to products I am selling such as written guides and in person training. These do not constitute as ads but I want to be transparent about the nature of this podcast and how it connects to my business. If you have any questions about this please get in touch vicki@socialworksorted.com
Say goodbye to stress and hello to rejuvenating rest with this empowering meditation journey led by life coach Tamu Thomas. Through gentle movements, progressive muscle relaxation, and visualization techniques, this guided meditation takes you into a state of serenity, allowing you to shed burdens and embrace your fullest potential. Tamu emphasizes the importance of rest in fostering resilience and personal growth. Including affirmations to cultivate self-worth and courage, this meditation will guide you to sleep with a renewed sense of peace. If you enjoy this meditation, we invite you to join our FREE 7-day meditation series Change Your Life While You Sleep! This collection of meditations will teach you to fall asleep easily, reprogram your mind, and maximize your sleeping hours...so you can get life-changing results while you sleep! The event begins March 25th, but you can get two early access meditations when you join right now. Visit hayhouse.com/sleep to sign up today.
Today on the You Can Heal Your Life Podcast, join life coach Tamu Thomas in conversation with psychologist & executive coach Dr. Deborah Threadgill Egerton as they discuss Tamu's brand-new audiobook Women Who Work Too Much. Inspired by her own journey of overworking, Tamu addresses societal issues like toxic productivity, capitalism, and patriarchy, advocating for a soulful exploration of self-care, connection, and social justice. She tells us why joy is critical to a fulfilling life, suggesting practices to boost endorphins and promote overall well-being, happiness, and gratitude. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empoweryou to start listening today!
Today on the You Can Heal Your Life Podcast, you'll hear a chapter from the brand-new audiobook Women Who Work Too Much by life coach Tamu Thomas. In this excerpt, Tamu shares how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy. Stop over-committing and move into a feeling of safety so you can thrive, prosper, and flourish! You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empoweryou to start listening today!
Did you know the key to doing more is actually doing less? In this episode, Zoe sits down with life coach Tamu Thomas to talk about taking life in the slow lane...well slower. Tamu unpicks the worries mothers face such as to-do lists, the fear of stopping at full throttle and the importance of listening the signals you body gives you. This show is proudly sponsored by Stokke Continue the Conversation Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
In her groundbreaking new book, Women Who Work Too Much: Breaking Free from Toxic Productivity, Tamu Thomas challenges the societal norms that glorify relentless productivity and burnout. She delves deep into the emotional and psychological factors that keep women trapped in a never-ending cycle of productivity, offering practical strategies for liberation. Readers can take Tamu's healing hand as she guides them on a soulful exploration of self-care, connection, and social justice, acknowledging the unique challenges faced by women of colour within the toxic productivity culture. The book encourages readers to set healthy boundaries, cultivate self-trust, and nourish their nervous systems as essential tools for reclaiming their lives and experiencing the joy they deserve. Having trained in somatic coaching and Polyvagal informed practice, Tamu's unique approach is the key to finally getting off the ‘dread-mill'. Women Who Work Too Much challenges the status quo, redefining success on one's own terms, and finding genuine fulfilment. The journey toward liberation requires an unwavering commitment to dismantling oppressive systems while embracing self-compassion, fostering deep connections, and cultivating a kinder relationship with the planet. As Tamu says, "It all starts with you, my friend. Let's dive in. In this episode we cover: Intersectionality and the role of ancestry and ancestral trauma in overworking Self-care Female entrepreneurship Shifting away from traditional work to self-employment Women who work too much - health crisis among women Sign up for our upcoming New Moon Ceremony here: https://www.lawofpositivism.com/lunareclipseceremony.html Visit Tamu's website: https://www.livethreesixty.com/Get Tamu's new book: https://hayhs.com/wwwtm_pp_pb_azTamu's Instagram: https://www.instagram.com/livethreesixty/ Work with Tamu: https://www.livethreesixty.com/work-with-me Join my Purposeful Marketing Coaching to get your early bird discount You can read more about the program on my website and if you sign up before February 20, you get a generous early bird price as well as my 4-week Healing Yin Yoga classes for free: https://www.lawofpositivism.com/coaching.html My Law of Positivism Healing Oracle card deck: https://www.lawofpositivism.com/healingoracle.html Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism
Today I'm taking a look back at the journey from the start of my business to where I am today. I'm currently revamping my own messaging and funnels, which has turned out to be a great chance to reflect on all of the experiences, inspirations, and even pitfalls that that are at the heart of my offers. Listen in to hear about how and why I started my business, the circumstances that led me to the self-trust I needed to jump in with both feet, and how you can do the same no matter where you're at. If you caught the shoutout at the beginning of the episode, the undeniably brilliant Tamu Thomas just released her first book ‘Women Who Work Too Much'. Check it out here: https://www.amazon.co.uk/Women-Who-Work-Too-Much/dp/1837820740 And if you're interested in the upcoming round of Plenty, be sure to get on the waitlist: https://www.raydodd.co.uk/plenty QUOTES “I realised how much easier it was for me to make money when I decided to trust myself. When I decided to do things in ways that felt good to me, that is when it worked. “I don't care what people think of me being visible. I need to feed my family. That was a far more pressing concern than: what does so and so think of me being visible? Am I annoying these people?” “I don't want you to have to hit a rock bottom experience in order to be able to act on your zones of genius or your deep desires. That was my story, but it doesn't need to be your story”
Tamu Thomas is a transformational coach whose debut book Women Who Work Too Much helps over-achieving, over-functioning women set boundaries, find joy and flourish. In this conversation we talk about natural (rather than toxic) productivity, radical rest and why work (not over work) can be a positive thing. This is such an important conversation for those of us who are writers and have blurred boundaries between work, rest and play.LinksWomen Who Work Too Much - Tamu ThomasTamu on Instagram @tamu.thomasTamu on TikTok @tamu_thomasBook your place on the Non-fiction Book Proposal Workshop 27th March 2024 7pm Discount code for podcast listeners - TOOBUSY pennywincerwrites.com/workshopsNot Too Busy to Write on Substack - pennywincer.substack.com
In this week's episode, we're joined by Tamu Thomas, a transformational life coach and and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being.Tamu discusses her upcoming book, "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy," offering insights into overcoming systemic pressures and finding work-life harmony. She emphasises the importance of understanding systemic issues and adopting somatic coaching to establish healthy boundaries and self-trust. This conversation is a must-listen for anyone struggling with burnout, chronic stress, or seeking to liberate themselves from toxic productivity. Here are the highlights:(3:25) Burnout and its impact on women in a patriarchal society. (8:54) Gender bias and burnout in the workplace. (15:05) Burnout, perfectionism, and work-life balance. (21:48) Work-life balance and self-care for busy professionals.(25:53) The importance of setting a realistic income goal Connect with Tamu:Book website: https://www.womenwhoworktoomuch.co/International Amazon link: https://hayhs.com/wwwtm_pp_pb_azLive Three Sixty website: https://www.livethreesixty.com/Instagram: https://www.instagram.com/tamu.thomas/To find out more:Website: www.pollylavarello.comInstagram: https://www.instagram.com/pollylavarello/Free masterclass: https://pollylavarello.lpages.co/evergreen/
Who recognises the badge of honour of being “busy” SO BUSY! If you do, you're going to love this episode that I recorded with Tamu Thomas. We talk everything around the subject of women who work too much. Tamu and I come at things from quite a different perspective on the surface of things, but when you lift the hood, we have so many shared perspectives and values around how to help you empower yourself to create more of the life that you want, the work that you want, how to ask for more of what it is that you desire. We talk about pleasure. We talk about the nervous system, we talk about safety. We talk about love. We go into all of the ins and outs, and I know that you are going to love this episode. So without any further ado, here is the episode. While you are here do NOT forget you can order my book, Infinite Receiving right here.Quotes"I felt like I was always scraping the energetic barrel.""Our nervous system shapes our beliefs. Our beliefs shapes how we take up space and what we want in the world.""When you are cultivating a nervous system of love and you're creating loving environments and loving experiences, that's a huge sign of safety for your nervous system.""I want women not to give themselves a hard time, because they're trying to do it all so they can slow down and understand if I'm going to be creating these wonderful things, this is the support I need to have in place."Highlights 04:34 And I remember looking at my daughter and thinking, I'm always working too much wink, and I feel like I'm constantly scraping the bottom of the barrel of my energy to be able to show up for you as a parent, there was not a lot of joy in my life.17:32 All of us human beings are cyclical in our nature. And people who menstruate are especially cyclical in our nature. So what we can do in our ovulatory phase and what we can do in our luteal phase aren't the same.27:42 So my daily habits, I find that really hard. But I allow others the supreme pleasure of giving to me, of supporting me. And I don't make myself wrong for that. I don't call myself high maintenance. I need what I need. I want what I want. And I build mechanisms within my life, within my work, to ensure that I can have those things, because they make me a better person.Find Tamu Online Find Tamu on Instagram Find Tamu on Facebook Ways to work with me: Order The Infinite Receiving Book here and get 30 days of The Gateway for FREE. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles
Tamu has made the three-peat. Tamu Thomas is a business and embodiment coach who helps women become more wealthy & make work nourish themselves. In this episode, we talk about: Why you can't just OUT mindset your goals How close to burnout you probably are How to improve how you see your brilliance Why sleep is your superpower. And so much more Links we mentioned in this episode. Tamu's Instagram Tamu's Sanctuary of business
In this week's episode I am talking to Tamu Thomas who is a curious lover of life and is on a mission to be a well rested woman. Her life's work is to teach people how to create emotional safety and build meaningful connections with themselves and others. Tamu is passionate about educating women about their needs so they can make powerful choices about how they live, love and work.We discuss:Journeys from overworking to playing moreThe boundaries we need in our lifeReframing our language to understand our growthHow we move into burnoutThe power of knowing what our body and mind needsHow to cherish yourself If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests.In this week's episode, Tamu and I talk about 'Our lost innocence + creating internal safety.'If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month.Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcastYou can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-havenEbonie is currently enrolling her signature program 'Misfit to Maven: The Fundamentals' find out more here: https://www.ebonieallard.com/the-fundamentalsWatch the 'Overcoming Overwhelm' webinar replay here https://www.ebonieallard.com/so-over-overwhelm-webinar About Tamu:Tamu helps over-functioning, overworking, high achievers fall in love with themselves so they can make powerful choices about how they live, love and work.Tamu's integrated approach is practical and relatable. She's person-centred, evidence-based and trauma-informed. Tamu's holistic approach to supporting the bodies, minds and experience of her clients makes her work nurturing, deep and unique – just like her.Tamu's work is informed by her background of sixteen years in social work, somatic coach training, her love of behavioural neuroscience and polyvagal theory, positive psychology, spirituality and joy. Tamu combines these modalities to create a multifaceted body of work.Tamu supports her clients and workshop attendees understand themselves as valuable and worthy of caring for themselves. This enables them to prioritise their own well-being and life satisfaction alongside success and achievement.Her mission is to help women enhance how they live, love and work by recovering from their addiction to toxic productivity and befriending their nervous systems.Ebonie: "Tamu, what is Sacrosanct to you?"Tamu: Emotional safety, social justice, tending to your needs, remembering that we are nature, the importance of care and owning your power.What do you see as the most important or valuable shift or change you've made for yourself in your adult life?Understanding that my needs are a bid for connection and that tending to these needs is self-love. This self-love has enabled me to be honest with myself about who I am, what I need and work towards creating a life that supports thisEbonie: "What do you see as the most important or valuable shift or change you've made in your adult life?"Tamu: Giving myself permission to...
I'm so excited to welcome the brilliant Tamu Thomas back to the podcast today! Tamu is an emotional well-being coach trained in somatic coaching, as well as a writer, workshop facilitator, podcaster and Non-Linear Movement practitioner, whose work helps women build an intimate, healthy relationship with themselves so they can make powerful choices about how they live, love and work. On top of that, Tamu and I are each other's money hype people on the day-to-day, which is one of the reasons we wanted to bring you some of our most frequent WhatsApp chat topics around how to support your clients and yourself, ethical sales, and becoming unashamed about making big money. Tune in for insights on The many factors that can affect the dynamics of group programs and communities The impossibility of creating a fully “safe space”, and alternatives that serve your clients even better. How to move past the conditioning that convinces us that it's ethical to charge less and step into your power. You can find out more about Tamu at https://www.livethreesixty.com/ https://www.instagram.com/livethreesixty/ The doors to my mastermind Real You Real Money are now open! Follow this link for more info: https://www.raydodd.co.uk/real-you-real-money References in the episode include quotes from Carl Rogers, Prentis Hemphill and Toni Morrison. QUOTES “It's impossible to create a safe space completely. I think it is much more honest, realistic, and we can create much more mature agreements and boundaries if we talk about brave spaces. I hold a space where people can be brave.” “Boundaries mean that I can have empathy for you and still be in my power, still be in my majesty. When I'm submerged by the weight of the world, I can't be powerful.” “Your capacity is not the same as your capability. I'm constantly stretching myself to my capability and not honouring my capacity.” “There is a very fine line between what people perceive to be ethical and what people perceive to be people pleasing. People are doing these things so that people say you are a good person.” “Making big money means that it's better for all of us. We can make more empowered choices and because of the relationship we have with money, this is just how it is. Many of us feel way more empowered when we're making more money because we have more access to things. Because we are living a better quality of life.”
In this episode Cath and Tamu Thomas talk about growing ourselves up in our adult friendships and what this can look like. Together they reflect on how people pleasing can play out at work, how it keeps us playing small, prevents us from owning our power and how we (unconsciously) re-create our family dynamics at work. Only when we become aware of what we are doing can change become possible.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To subscribe to the journal questions, please head over to psychotherapymum.com or on Instagram at https://www.instagram.com/psychotherapy_mum/-16 Hosted on Acast. See acast.com/privacy for more information.
All work and no play, does that bring you joy? In a culture where toxic productivity is praised and rewards you with achievement, it's hard to stop and appreciate beauty, to find everyday joy. In this episode, I speak with Tamu Thomas about how difficult it is to let go of toxic productivity, and move towards everyday joy and moments that matter instead. By letting the joy in, we also let the pain in. Tamu Thomas is a Qualified Social Worker & Somatic Coach. She helps high-achieving women feel emotionally safe so they can recover from toxic productivity & under-living. We cover: Overfunctioning impacts your body Somatic coaching, whole body approach Conditioned to over-productivity Appreciate the joy in every day Negativity bias blocking present joy Taking care of pain, fear, sorrow Toxic productivity and unrealistic expectations ‘Hack's for overfunctioning dismiss humanity Showing up for ourselves with trust Western culture treating people as machines Fight/flight - got to be productive Freeze - overwhelmed ‘Not enough'ness, proving your worth Resistance to slow down, preparing for sleep with bedtime routine False sense of control from over working Working with yourself, not on yourself - you're not a project Harmony improves productivity in a nourishing way Polyvagal theory and feeling safe Tamu can be found at www.livethreesixty.com and @livethreesixty on Instagram Order my book, The Lasting Connection, here To spend 90 days to develop love and compassion for yourself, join the online course, The Compassionate Couple, here Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay This episode was edited by Emily Crosby Media
In this episode Cath is joined by her first guest, Tamu Thomas (Live Three Sixty). Cath and Tamu talk about Tamu's experience of motherhood, how she has grown herself up and how people pleasing turns up in her work and home life. Tamu also tells us about her decision to spoil her daughter with love, how she went about meeting her daughters needs and why this felt so important to her. She talks about how people pleasing turns up in our work and why this is so damaging to our lives. Tamu Thomas is an emotional well-being coach, writer, workshop facilitator, podcaster and Non-Linear Movement practitioner who helps over-functioning, overworking, high achieving women fall in love with themselves. So, in turn they can make powerful choices about how they live, love and work. Tamu's mission is to help women enhance how they live, love and work by recovering from their addiction to toxic productivity. Tamu can be found here:www.livethreesixty.comInstagram: @livethreesixtyTwitter: @livethreesixty_To subscribe to the journal questions please head to psychotherapymum.com or on Instagram at https://www.instagram.com/psychotherapy_mum/-16 Hosted on Acast. See acast.com/privacy for more information.
Today I'm bringing you a conversation with Tamu Thomas. Our conversation wandered through her own explorations of embodiment and her practice of Non-Linear Movement, the role of pleasure, sensuality and joy in women's wellbeing, reclaiming power and sovereignty, and channelling our energy in a generative way, even as we live in oppressive systems. ABOUT TAMU Tamu Thomas is an emotional well-being coach, writer, workshop facilitator, podcaster and Non-Linear Movement practitioner who helps over-functioning, overworking, high achieving women fall in love with themselves so they can make powerful choices about how they live, love and work. Tamu's work combines somatics, social work and spirituality with science and soulful systems. She is person-centred, evidence-based, trauma-informed, human-paced, nurturing, intuitive, loving and playful. Tamu's holistic approach to supporting the bodies, minds and experience of her clients makes her work nurturing, deep and unique – just like her. Tamu's work is informed by her background of sixteen years in social work, somatic coach training, her love of behavioural neuroscience and polyvagal theory, positive psychology, spirituality and joy. Tamu combines these modalities to create a multifaceted body of work that helps her clients stop using anxiety as a productivity tool and stop normalising burnout. Tamu's work helps her clients understand who they are so they may begin to tend to their needs, feel safe in their bodies, befriend themselves and begin to enjoy who they are. Tamu supports her clients and workshop attendees understand themselves as valuable and worthy of caring for themselves. This enables them to prioritise their own well-being and life satisfaction alongside success and achievement. Her mission is to help women enhance how they live, love and work by recovering from their addiction to toxic productivity. Find more of her work: Website Instagram WORK WITH ME Be the first to hear about trial breathwork sessions Download the Radical Rest Studio One-to-One Embodiment Guidance LINKS & CREDITS Drop me an email - waywardbodies@protonmail.com Find more of my work at anotherpractice.com Join the mailing list, my other favourite way to communicate This episode is edited by the radiant Joeli Kelly of Spreading Fire Studios, with eternal thanks and praises.
Today I'm bringing you a conversation with Tamu Thomas.Our conversation wandered through her own explorations of embodiment and her practice of Non-Linear Movement, the role of pleasure, sensuality and joy in women's wellbeing, reclaiming power and sovereignty, and channelling our energy in a generative way, even as we live in oppressive systems.ABOUT TAMUTamu Thomas is an emotional well-being coach, writer, workshop facilitator, podcaster and Non-Linear Movement practitioner who helps over-functioning, overworking, high achieving women fall in love with themselves so they can make powerful choices about how they live, love and work.Tamu's work combines somatics, social work and spirituality with science and soulful systems. She is person-centred, evidence-based, trauma-informed, human-paced, nurturing, intuitive, loving and playful. Tamu's holistic approach to supporting the bodies, minds and experience of her clients makes her work nurturing, deep and unique – just like her.Tamu's work is informed by her background of sixteen years in social work, somatic coach training, her love of behavioural neuroscience and polyvagal theory, positive psychology, spirituality and joy. Tamu combines these modalities to create a multifaceted body of work that helps her clients stop using anxiety as a productivity tool and stop normalising burnout. Tamu's work helps her clients understand who they are so they may begin to tend to their needs, feel safe in their bodies, befriend themselves and begin to enjoy who they are.Tamu supports her clients and workshop attendees understand themselves as valuable and worthy of caring for themselves. This enables them to prioritise their own well-being and life satisfaction alongside success and achievement.Her mission is to help women enhance how they live, love and work by recovering from their addiction to toxic productivity.Find more of her work:Website InstagramWORK WITH MEBe the first to hear about trial breathwork sessionsDownload the Radical Rest StudioOne-to-One Embodiment GuidanceLINKS & CREDITSDrop me an email - waywardbodies@protonmail.comFind more of my work at ellebowerjohnston.comJoin the mailing list, my other favourite way to communicateThis episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.
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Well-being coach Tamu Thomas talks with Steph about toxic productivity and our inability to stop, the enormous energy we put in to keeping going to make us feel safe (including some classic Tamu quotes through the lyrics of Chumbawamba and Bananarama). Tamu recommends a 17 second practice to help slow your body and mind and ‘take in the good'. They also discuss every day joy, abandoning ourselves to care for others, the mental load and how to better communicate with a partner when you're feeling overwhelmed and resentful. We'd love for you to subscribe and leave any feedback, and you can send voice notes and suggestions of anything you'd like discussed on the podcast. Email podcast@dontbuyherflowers.comTamu's Instagram Tamu's website and coaching programme Steph's Instagram Christmas shop with us with the Don't Buy Her Flowers Gift Guide See acast.com/privacy for privacy and opt-out information.
All work and no play, does that bring you joy? In a culture where toxic productivity is praised and rewards you with achievement, it's hard to stop and appreciate beauty, to find everyday joy. In this episode, I speak with Tamu Thomas about how difficult it is to let go of toxic productivity, and move towards everyday joy and moments that matter instead. By letting the joy in, we also let the pain in. Tamu Thomas is a Qualified Social Worker & Somatic Coach. She helps high-achieving women feel emotionally safe so they can recover from toxic productivity & under-living. We cover: Overfunctioning impacts your body Somatic coaching, whole body approach Conditioned to over-productivity Appreciate the joy in every day Negativity bias blocking present joy Taking care of pain, fear, sorrow Toxic productivity and unrealistic expectations ‘Hack's for overfunctioning dismiss humanity Showing up for ourselves with trust Western culture treating people as machines Fight/flight - got to be productive Freeze - overwhelmed ‘Not enough'ness, proving your worth Resistance to slow down, preparing for sleep with bedtime routine False sense of control from over working Working with yourself, not on yourself - you're not a project Harmony improves productivity in a nourishing way Polyvagal theory and feeling safe Tamu can be found at www.livethreesixty.com and @livethreesixty on Instagram Order my book, The Lasting Connection, here To spend 90 days to develop love and compassion for yourself, join the online course, The Compassionate Couple, here Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay This episode was edited by Emily Crosby Media
If you're finding it hard to sign up clients or sell products, it's time to stop selling. Instead, take some time away from it all. Even just a day. Go and be free and creative and inspired. Then return, feeling refreshed, and focus on growing your community. Because when you create a big group of people who feel warm towards you and/or your brand, they will be waiting to hear what it is you've got to sell. In this episode, Annie talks through all of this and shares ideas for community-building - with examples of how it's worked for her, and others. Show notesThe Early Hour - theearlyhour.com (Annie's first platform)Lucy and Yak (who make dungarees and other clothing)Don't Buy Her Flowers (gift boxes)Leo @ordinary_shapes (collage-maker)Tamu Thomas - my guru - @livethreesixty
Successful, sustainable businesses are run by people who know that it's not just hard work that's required but also balance. After two experiences of burnout, Annie Ridout now knows the warning signs and shares them in this episode, as well as what to do to avoid getting to that stage. She talks about toxic productivity, realistic ways to look after yourself when you're a mum or caring for someone else as well as running a business, and she gets real about the pressure to earn taking precedence over wellbeing, sometimes. Show notes:Tamu Thomas, @livethreesixty, is mentioned lots of timesArianna Huffington's platform ThriveFive morning habits of entrepreneurs
My friend, Advisor & Client Tamu Thomas the founder of Live Three Sixty Joins me to talk about why high achieving women are burning out. This episode is straight up fire: -- > How culture promotes burnout disguised as progress ---> Tamu's Somatic Method to show you how to really transform ---> Why do you jump from program to program? You can find Tamu on Instagram here -> https://www.instagram.com/livethreesixty/ This episode is amazing. So rate and subscribe!
Vickie Remoe in conversation with Somatic and Wellness expert Tamu Thomas. They discuss wellness, somatic coaching, and entrepreneurship. According to the African Development Bank, 22% of the confident economically active population are in business or their entrepreneurs, African women are twice as likely to start a business than anywhere else in the world. While entrepreneurship has its rewards starting and operating a business is a grueling undertaking, even for those who have startup capital and family support, building a business comes with great sacrifice that can take physical and mental tolls. This is a means of survival and this mode of operating continues to drive the way we run our businesses, even when we achieve success, we treat business like a do or die. With so much at stake for African entrepreneurs, especially during the kind of crisis the pandemic has brought on, how can we find a healthy balance between growing sustainable businesses and personal wellbeing? Listen to "Anything" by Markmuday: https://spoti.fi/2Yy7l1O
Trigger warning: We discuss trauma, mental health issues & race in this episode. I have been wanting to speak to Tamu on this podcast for a hot minute and this week it happened! Tamu's work is informed by her background of sixteen years in social work, somatic coach training, her love of behavioural neuroscience and polyvagal theory, positive psychology, spirituality and joy. Tamu combines these modalities to create a multifaceted body of work that helps her clients begin to tend to their needs, feel safe in their bodies, befriend themselves and begin to enjoy who they are. Key Points from the interview: How trauma can be alchemised into fertilizer that supports your growth. How many are only getting "bar snacks" of growth rather than the "full nutrition-rich version"! How "Super Positive" messages are not always what they seem and how to discern. The Truth of Trust, and how to access it. Reach out to this extraordinary lady here: https://www.livethreesixty.com/ https://www.instagram.com/livethreesixty/ ------ If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: TAKE THE QUIZ https://welfordwellbeing.outgrow.us/stresstypequiz Join the conversation by tagging @rachaelhappyhabits_ on: Instagram - https://www.instagram.com/rachaelhappyhabits_ FB - https://www.facebook.com/rachaelhappyhabits using the hashtag #TIWIK TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out. WATCH: Catch up on past seasons on Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250 USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat
https://www.livethreesixty.com/https://www.instagram.com/livethreesixty/?hl=enhttps://www.michaelaboehm.com/
Tamu’s work combines somatics, social work and spirituality with science and soulful systems. She is person-centred, evidence-based, trauma-informed, human-paced, nurturing, intuitive, loving and playful. Her holistic approach to supporting the bodies of her clients makes Tamu’s work rich and deep and unique – just like her.We explore how can do our inside work – to take care of our multitudes, our developmental edges, how we have more joy, more meaning, more orgasms. This is such a joyous fizzy conversation about our humanness!Links:Tamu on Instagram @livethreesixtyTamu's website
In this episode of Finding Grace I am joined by Tamu Thomas. Tami is a podcaster, coach/ mentor and the creator of “live three sixty”, who helps freelance and entrepreneurial women with big energy to take care of themselves so they can create a life and business they love. I discovered Tamu via my lovely friend Gail and I can’t wait to interview her on here. In this episode: Tamu shares what finding grace means to her today. She shares her story from burnt out social worker to the work she’s doing today and how she integrates her past knowledge in too. We talk self care and what this really means, and why she’s passionate about this. She shares her thoughts on toxic positivity, and why this needs to be addressed. We discuss women stepping into their full selves, rather than keep themselves small. She’s shares her thoughts on why when we are over productive this translates as us trying to meet our unmeet needs. We talk about the idea of harmony over balance. We discuss why we need more joy and pleasure in our lives and why this is important. We talk about why our trauma needs to be addressed and not bypassed. She’s shares how to navigate being a sensitive human in the world we live in today. We talk about all this and much more in this deep and joy filled episode, Tamu shares with such depth and detail. I hope you all enjoyed this episode do reach out to me to continue this conversation. If you would like to work with Tamu or find out what she is up to you can find her at: www.livethreesixty.com instagram @livethreesixty you can find out about the programs and offerings from Tamu via here website. You can find me at : instagram @thehannahwallace Facebook Hannah Wallace twitter @hannahwallace_ www.hannah-wallace.com Thank you so much for listening I hope you’ve enjoyed this episode please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.
Today I’m talking to the fabulous Tamu Thomas from Live Three Sixty. Tamu is a somatic coach, writer, speaker and podcaster who is passionate about helping ambitious freelance and entrepreneurial women learn how to tend to their needs, befriend themselves and develop an identity beyond what they do.In this nourishing episode we cover lots of great topics including working with the whole body, toxic productivity and how it’s impacting our nervous systems as well as befriending our feelings. Listening to Tamu will change how you feel about life.Fave quotes:When we focus on the brain organ only we end up using the body like it’s a taxi for the brain and subduing our emotions, subduing our felt sense because we’re taught to believe that they are an inconvenience and they are an ‘inconvenience’ if your focus is on productivity. You can find out more about Tamu and connect here: Website | Instagram | Live Three Sixty Podcast About your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose. I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife, and miniature sausage dog Henry. You can find me here: Website | Instagram | FacebookSign up here to receive self care reminders, journaling prompts and more direct to your inboxRead the shownotes here
Welcome to the final Soul Surgery Podcast episode of 2020! This year has been unlike anything we've ever seen before, and I hope this podcast has provided you some refuge from the storm and a little soul nurturing. I knew that I wanted this episode to go DEEP, and that I needed a guest who could uncover the valuable lessons we can take forward from the events of the past year. It is so important that we not only acknowledge the many obstacles we have all faced, but also take time to celebrate our wins and the moments of joy and connection. This is an opportunity for us to appreciate what we can learn from our biggest challenges, and how these shifts can contribute to our evolution. I couldn't think of a better person to share this with than the incredible Tamu Thomas. Tamu is a somatic coach and entrepreneur as well as being a soulful, powerful, honest, heartfelt and truly authentic black woman. It's so important for us all to take the time to process and make sense of this crazy year and closeout 2020 with wholeness and completion. The intention being that we can move into the new year with an open heart and a feeling of peace and safety. In order to do this we must FEEL it all. What we resist persists and what we don't feel fully can become stuck in our hearts, bodies and souls. An integral part of ceremony is facing and honouring what has been so that we can then release what we have been holding on to that no longer serves us. Learning how to ground ourselves, soften and bring awareness into our bodies is key for healing. When we are living from a place of survival we limit our opportunities for allowing this healing. We need to create space, stillness and drop much more deeply into our bodies. Tamu and I share our own challenges from this year and how we have grown through them. If you can allow yourself to sit with your experiences and feel all of your emotions, even the darkest most painful ones, you create the possibility to alchemize those experiences. Your hard times really can become an opportunity for enormous growth. Highlights As painful and challenging as this year has been, the invitation to grow, heal, expand and release what no longer serves us has never been greater. How to close out this year from a place of wholeness and enter 2021 with a fresh perspective, clear intentions and an open heart. How to create the life we want by dismantling the systems that made us sick in the first place. To come home to ourselves, we must drop deeper into our bodies and actively choose to not give in to our conditioning. Why sitting with your own humanness can be your greatest teacher and the richest nourishment for your maturation and healing. The importance of allowing yourself to have “messy moments” so that you can feel your emotions and heal them at the tap root. Please take the time to ask yourself some of the questions we discussed in this episode about what you can take away from this year. How have you moved through the challenges that 2020 has brought into your life to grow and further your maturation? I want to know! I would be so grateful if you could leave a review on iTunes and we can share this message of healing and wholeness with as many people as possible. Connect with Nicky Instagram Website Awakening Collective
In this episode I talk to Tamu Thomas about embracing your big-ness and giving yourself the space to perform as you are. Tamu Thomas is a coach, writer, speaker and podcaster who helps highly ambitious freelance and entrepreneurial women learn how to tend to their needs, befriend themselves and develop an identity beyond what they do. Find Tamu at www.livethreesixty.com and follow her on Instagram @livethreesixty Join my Facebook Group - Money Making Women and follow me on Instagram @ray_dodd This episode was edited by Emily Crosby Media
Episode 7 is the second in the series with the topic of transformation. I speak to Tamu Thomas, Founder of Live Three Sixty and all round advocate of joy. We explore how we can use joy for transformation and how taking care of yourself is imperative to taking care of your business. Head to full notes and links here: www.rootedliving.co/podcast/ep7/tamuthomas
This is a super special episode of the podcast as I have 2 wonderful guests sharing the mic with me and they are Nova Reid and Tamu Thomas. We put the world to rights through What's App voicenotes all the time and we've brought that openness, honesty and straight up truth-telling to the podcast airwaves and sharing it with you. From lockdown life to Black Lives Matter and everything in between we're inviting you in. Nova Reid is an inspirational TED speaker, writer and anti-racism educator and activist, follow her on Instagram (https://www.instagram.com/novareidofficial/) and find out more about her work here (https://novareid.com) including the Courageous Courage Course which I mention in this episode and highly recommend. Tamu Thomas is a trauma-informed somatic and holistic life coach with a background in social work, follow her on Instagram (https://www.instagram.com/livethreesixty/) and find out more about her work here (https://www.livethreesixty.com/) including her wonderful Everyday Joy Membership which I mention in the episode and again, highly recommend. Come and say hello to me on Instagram here - https://www.instagram.com/alifemoreinspired/ The doors to Wholehearted are now open, find out more here https://www.alifemoreinspired.com/wholehearted If you loved this episode, I would be so grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a 5 star review. It really does help more womxn hear these powerful and important conversations.
When you’re so busy being strong and achieving, the richness of life that comes from the ordinary moments can slip by unnoticed. For Tamu Thomas, that busyness turned into increasing anxiety and panic attacks, leading her to realise she was living her life “upside down”, always putting herself last. Having come from 15 years in social work, she was knowledgeable enough to know things had to change – but how she went about it was not as you might expect. Tamu is now a trauma-informed somatic and holistic life coach, specialising in supporting women approaching their 40s and beyond to transition into their midlife feeling safe, calm and peaceful. In this episode of the podcast, Tamu shares deeply about the lessons she’s learned, from experiences as a child, through to her adult career and transition to her business, Three Sixty. We talk about: * the shift she felt when she took time to slow down and focus on her everyday joys * why we’re so used to feeling fear and how to welcome in more joy * why Tamu chose to educate herself and listen to her body, instead of the prescribed talking therapy approach * how her experience of grief helped her expand her capacity for joy, and why tending to and befriending your feelings is so important For more details, episodes and shownotes: www.thedaisypatch.co.uk/episode70.
In this episode, Annie interviews Tamu Thomas, founder of Live Three Sixty wellness brand and JOY expert, on wellbeing in the workplace. They discuss taking time for yourself while running a business - even if you only have a few minutes a day to spare - listening to your body, and respecting your essential needs. Also: working at 80% rather than 100% to avoid burnout, scheduling a staged return to work after time out - and how Beyonce, basically, has all the answers. Tamu supports women approaching their 40s via her award-winning podcast Three Sixty Conversations, and she runs an excellent membership group. Follow Tamu on Instagram: @livethreesixty, visit her website: livethreesixty.com.
I couldn't think of a more perfect time to release this episode with Tamu Thomas who I call The Queen of Joy. She is a joy seeker holistic & somatic coach and founder of Live Three Sixty. Seeking out joy at times of adversity is VITAL for our mental health and building resilience. In this episode we go all the way there and back. We talk about what it was like being raised by activists, race hierarchies, over functioning and burning out, the power of managing and expressing BIG feelings and not being frightened by them, forgiveness, ancestry and the importance of going inwards and prioritising doing the inner work to allow for collective healing And of course, joy. You can connect with Tamu over on instagram: @livethreesixty (https://www.instagram.com/livethreesixty/ ) and find out more about her work here: https://www.livethreesixty.com and her monthly Every Day Joy membership here: https://www.livethreesixty.com/everyday-joy-membership I hope this episode brings your nourishment. You can connect over at @novareidofficial (https://instagram.com/novareidofficial) and www.novareid.com (https://novareid.com/) IF you ARE READY to do the inner work, to and you want to learn to be actively anti racist, for further details about my anti racism online course reference, please visit my website: https://novareid.com/services/anti-racism-white-privilege-course/ Don't forget if you learn something and these add value you can join my brand new podcast community over on Patreon to support this work and get access to a exclusive content: https://www.patreon.com/novareid If this podcast resonates with you, please leave a review
In my work with clients who are nearing their forties, or 40+ there’s often an additional hurdle that comes up, it’s that feeling of ‘I should have everything figured out by now, so why am I building a new business / pivoting my business’? Tamu combines her social work experience with her life coach training to help women boost their wellbeing at 40+. So, who better to talk to me about this topic! Full show notes: https://www.josephinebrooks.co.uk/podcast/ep70-building-a-business-at-forty-plus-with-tamu-thomas-live-three-sixty You can follow us both on instagram: @livethreesixty and @JosephinePBrooks
This is a solo episode where I share some insight's from a conversation I had with a prospective coaching client. I talk about unconsciously choosing to invest life force energy in being stuck due to fearing the changes that may occur as we grow. If this episode resonates with you, I suggest getting out your journal. Journal prompts: What would happen if I released my attachment to my husk? What action can I take to release the attachment to this husk? Don't forget to create an affirmation to support you releasing attachment to your husk. Explore ways to work with me here and book a call to explore 1:2:1 coaching with me here. My Everyday Joy Membership here. Nicola Rae Wickham Tracee Ellis Ross and Oprah here. Plant timelapse video here.
in today's episode we are chatting to Tamu Thomas, a holistic life coach and former social worker. She specialises in supporting women in the transitional period of their late thirties and forties. Allowing them to flourish through a period that is often met with resistance. In this episode Tamu shares her journey from working as a social worker for 15 years and moving to create her own wellness business using her skills to help people learn to thrive rather than just survive. Tamu teaches us what the difference is between surviving and thriving, and how to spot that in our own lives. She shares how our modern society is set up to keep us in a scarcity mindset that stops us from being who we truly are. We chat about how we teach boundaries to ourselves and our children. We discuss how to figure out our true selves, and find where joy really sits for us. We touch on how we've learned that joy and happiness and wonder are seen as vulnerable and often deny it to ourselves. We talk about the body-mind connection and Tamu shares examples of how our mind and lives are manifesting in our body. We discuss body wisdom and how to listen to it. Tamu shares a bit about what shadow work is and how that can be a source of finding your true joy and sense of self. Plus, we chat a bit about flow state and it's importance to our self-care routines. Show notes: https://elizabethdhokia.com/tamuthomas #GoodLifeUnravelled
Hi lovely, It’s Selina here
On the fifth episode of the Period Story podcast, I had a wonderful conversation with Tamu Thomas, the founder of Three Sixty. We talked about Tamu's first period and how this rite of passage was celebrated by her family and how she tracks her energy levels along with her menstrual cycle and uses this to plan how much work she'll take on. Tamu and I also talked about how she's talking to her daughter about periods and menstrual health and how she's moved past the secrecy around menstruation she grew up with to now having a very open and free attitude. E-mail periodstorypod@gmail.comTweet @periodstorypodTamu Thomas is founder of Three Sixty; a brand she created for women in their late 30s and 40s that want to simplify life and create space for everyday joy. Tamu created the brand as a response to her own emotional and physical situation. At the age of 40, and after years of compromising her health, joy and pleasure to meet the demands of her career as a social worker and her role as a mother, she realised that feeling emotionally and physically depleted was not a necessity, or a given.Find Tamu Instagram: http://www.instagram.com/livethreesixtyFacebook: https://www.facebook.com/LIVE-THREE-SIXTY-1839145456379400/Twitter: http://www.twitter.com/livethreesixty_ Live Three Sixty Website: https://www.livethreesixty.com
Today we have the very first conversation on Seedling! My aim with these conversations is to shed light on subjects that as a society we *need* to talk about in order to grow. My first conversation is with the lovely Tamu Thomas who is a life coach, podcaster, speaker and writer. We talk about all things wellness, including the problems within the wellness industry, we talk about what self-care means to us, society’s obsession with youth and the importance of everyday joy.
Today I am speaking with Tamu Thomas, the founder and coach behind Live Three Sixty. Having worked as a social worker for fifteen years, Tamu felt stuck and trapped in her life and dove into a period of research into self-development and neuroscience in order to better make sense of herself. Finding the wellness world overwhelmingly millennial and Western orientated, Live Three Sixty was born as conduit to help women in their late 30s and 40s escape the cult of busyness and cultivate their joy. This episode was a pretty mind-blowing one for me to record, as we talk about Tamu’s research, the concept of everyday joy and how to find and seize it, feeling stuck, self-celebration and making life feel like a verb.
Tamu Thomas founder of Live Three Sixty joins me today to talk about - How to get past societal frameworks - Body positivity - Goals gone wrong! - Self Love and a whole host of topics! Tamu is the founder of Live Three Sixty which seeks to help generation X women live a life of love.
In this week's episode I'm talking with Tamu Thomas, founder of Three Sixty, a wellness brand aimed at women in their late thirties and forties. Tamu delivers her work through holistic life coaching, group work, public speaking, podcasting and writing. Her passion is helping women find their joy. What does joy mean to you? In her late 30s, Tamu's life was turned upside down by an existential crisis. After years of confusing achievement with fulfilment, she began to think about life differently and journeyed back towards joy. Today, Tamu describes joy as a calm, peaceful, contented space where we notice small beautiful things that are so often hidden in plain sight when we're too busy running around. We discuss: - What joy is to her - Her experience of anxiety and depression - Productivity addiction - Self-kindness and compassion - What she's teaching her daughter - The one gift she'd give all mums
Tamu Thomas is founder of the lifestyle brand ‘Three Sixty’, aimed at busy women in their late 30s and 40s that want to simplify life and create space for everyday joy. She guides women to amplify their inner voice in order to work with themselves rather than against. In this episode: How low mood and other symptoms turned ‘everyday joy’ into a survival strategy Intuiting that she didn’t need a more medical approach, but that her soul was feeling empty Joy from the things that were already in plain sight Everyday joy as a north star or compass Feeling more grounded and whole from tapping into ‘everyday joy’, each day Achievement and productivity isn’t fulfillment Scanning the world for everyday joy until it became automatic Joy as a foundation, rather than fleeting moments “Happiness happens, joy just is” Discerning a joyful quest, versus coming from a place of lack Searching for everyday joy enables you to slow down as you need to slow down to be able to notice You’re not doing less by slowing down The experience of women in their late 30s and early 40s, who’ve had their childhoods in an analogue age and their adulthood in a digital age How ‘feeling feelings’ instead of bottling things up, and seeking support is encouraged for younger people Transitioning into the next season of life How 40 years old today looks nothing like 40 in our mothers’ era Giving ourselves permission to live our life Saying ‘no’ The power of not having to be the superhero and save people Inward facing time to recharge Even lions/ lionesses aren’t ‘on’ all the time. The need for rest, and even scheduling naps! Social anxiety with networking Productivity as a measure of worth Comparison, especially as part of the immigrant experience The media narrative that thriving is for an elite few, and the rest are just surviving “Thriving is all of our birthright” The importance of black and brown people, people from lower socio-economic backgrounds and marginalised people taking up space, especially in the wellness arena Shifting the concept of what it means to be well Standing up and taking up space and being the truest expression of herself as a black woman Allowing ourselves to make mistakes Soul care and body care are intertwined “Live is a verb” Dropping down into connection with the earth’s core in order to connect with the ancestors If you’d like to connect with Tamu, on social media, you can find her here: https://www.facebook.com/LIVE-THREE-SIXTY-1839145456379400/ https://www.instagram.com/livethreesixty/ https://twitter.com/livethreesixty_ https://www.livethreesixty.com Tamu’s podcast ‘Three Sixty Conversations’ https://podcasts.apple.com/gb/podcast/three-sixty-conversations/id1355489288
Welcome to the audio version of Everyday Joy Newsletter! In this letter I'm sharing some (a lot of) thoughts on growth. "Due to the belief that growth is only valid if it is ascending, we tend to prevent ourselves from connecting with the downward motion. We try desperately to stop ourselves from what feels like plummeting not realising that in suppressing the downward motion we are restricting ourselves, stunting our growth" - Tamu Thomas. If you would like the full newsletter delivered straight to your inbox you can sign up here. I share valuable content in a manner that honours your time and energy so no need to worry about spam!
Tamu Thomas (@livethreesixty) and I are back with our Wellness is Wellth collaboration! This time its a supper club! The response to the inaugural Wellness is Wellth event at Thomson Reuters in January this year was so powerful we have not been able to stop thinking about it. Each week since 18th January 2019 we have discussed or mentioned Wellness is Wellth. Each conversation or mention made us feel alive and safe to delve deeper into our money stories cultivating a friendly relationship that is steadily becoming closer and healthier. We have agreed that we can no longer ignore the nudges encouraging us to make Wellness is Wellth a living breathing entity, so here we are! We started in the heart of the UK's financial district and have decided take Wellness is Wellth home bringing abundance to your door with a supperclub in the beautiful homely setting of Kindred Members club in Hammersmith, London. Information and booking details here
Introducing Three Sixty Monologues. Solo podcast episodes with me, Tamu Thomas founder of the Three Sixty brand sharing my musings, thoughts and insights with you! In this inaugural solo episode I answer some questions from instagram as a way to ease myself into this style of podcast. Full show notes here.
Tamu Thomas is one of those people who feels like the warmest hug just by listening to her speak. But more than that, she's a wise woman who shows up to help celebrate other women for all that they are. Join us in conversation on the Practical Magic Podcast today, as Tamu shares her story, and her work in helping Gen X'ers, -- women in their 30s and 40s -- to celebrate the wholeness of life. On the show we chat: Why we've come to measure our value by our output, and why it's leaving us energetically bankrupt Exploring the shadow, and why it's so damn important! Living a thriving life, not just an OK life Why all of us need to have more open conversations around different stages, and changing chapters in our lives, in order to understand, rather than suppress the fullness of life How important it is for us to slow down and simplify life How to bring everyday joy into each day for real living, not just existing Tamu's 3 brilliant self care tips Where to find out more about Tamu: Tamu's website Tamu's podcast Instagram @livethreesixty Twitter @livethreesixty_ Tamu's Live 360 tracks: LL Cool J: Mama Said Knock You Out Luciano Pavarotti: "Nessun dorma!"
Today’s guest is with Tamu Thomas, who runs Three Sixty, a lifestyle brand focusing on wellness and a philosophy of what she calls “everyday joy”. Tamu has her own podcast, she runs retreats, and at the time of recording she was also selling her own clothing, though she has just announced she will be stepping away from that side of the business. We get into a lot of mindset stuff in this interview, specifically the courage it takes to start something new, and what it means to take care of yourself and give yourself the gift of time. I also loved hearing Tamu speak so passionately about why we need to hear more from women in their 40s and beyond. I know you’re going to love this conversation! The mindset work has literally been the catalyst for everything - Tamu Thomas Some of the things we talked about: What Tamu means by everyday joy & wellness Burnout and mental health issues leading to a new business The difficulty of putting yourself first & giving yourself the gift of time Why we need to hear more from women in their 40s and beyond Tamu’s thoughts on fast fashion and producing clothing ethically Self-care as part of everyday life (and examples of Tamu’s practices) The mindset work it takes to start something new and put it out into the world Embracing personal development and coaching (after being sceptical) For episode show notes & links, head to https://ruthpoundwhite.com/podcast/
Today's guest is with Tamu Thomas, who runs Three Sixty, and we got into a lot of mindset stuff in this interview, specifically the courage it takes to start something new, and what it means to take care of yourself and give yourself the gift of time.
Tamu Thomas founder of the Three Sixty Brand a lifestyle brand aimed at busy women in their late 30’s and 40’s that want to simplify life and create space for everyday joy.The everyday joy that comes from accepting ourselves fully in all our shades from light to dark, our entire 360 degrees. Working with ourselves rather than against, creating space to notice the beauty of things we overlook in the midst of busyness and the everyday joy that comes from doing the things that light us up. These things matter, they are the sweet spot of contentment that allows us to live fully.“I am excited to launch and grow the Three Sixty brand. I have spent many years stuck in a cycle of drowning out my inner voice, forcing myself into what ‘they’ said I ‘should’ be doing.
Tamu Thomas founder of the Three Sixty Brand a lifestyle brand aimed at busy women in their late 30’s and 40’s that want to simplify life and create space for everyday joy.The everyday joy that comes from accepting ourselves fully in all our shades from light to dark, our entire 360 degrees. Working with ourselves rather than against, creating space to notice the beauty of things we overlook in the midst of busyness and the everyday joy that comes from doing the things that light us up. These things matter, they are the sweet spot of contentment that allows us to live fully.“I am excited to launch and grow the Three Sixty brand. I have spent many years stuck in a cycle of drowning out my inner voice, forcing myself into what ‘they’ said I ‘should’ be doing.
Today I talk to Tamu Thomas, founder of Live Three Sixty. It is the longest episode I have record so far and we spoke for a few more hours afterwards. We talk about business in this one not only how to do the 'business' stuff but also how growth in one area of your life can make all kinds of magical and unexpected shifts in other areas TwitterFacebookInstagram
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